NEUROSCIENCE OF STRESS AND RESILIENCE

Need to understand that pressure and stress are different

PRESSURE IS EXTERNAL DEMAND OR ENVIRONMENT: (a very short deadline)

STRESS IS YOUR INTERNAL DEMAND: (worry or anxiety that you won’t meet the deadline or achieve the quality you want)

Make a list of YOUR pressures:

For Each Pressure, add stress rating -

0 if a little stressful

+ if some stress

++ a LOT of stress

KEEP THIS LIST FOR FURTHER REVIEW

We can help the stress in our head with a better understanding of what’s inside our head Given the complexity of what’s inside your skull, a simple hand model of the brain is a useful way of learning the basics

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