Benefits of Vitamin B12 BENEFITS OF VITAMIN B12: THE ENERGY VITAMIN!
CHECKLIST
Vitamin B12
B12
Vitamin B12 (Cobalamins) is an essential B Vitamin. It is a water-soluble vitamin.
The best sources are liver, sardines, mackerel, lamb, salmon, cheese, beef and eggs
Benefits of Vitamin C
Vitamin C
Vitamin
Vitamin C is a water-soluble vitamin, so if you consume excess, the body is unable to store it.
Reduce the darkness of blemishes.
Vitamin D - Deficiency & Health Benefits
Vitamin D Vitamin D has a remarkable role to play in our health, influencing nearly 3,000 genes, and playing a critical role in your immune response
Best Vitamin D for children Vitamin D deficiency is associated with high body fat, high blood sugar levels, and decreased insulin sensitivity.
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