January 2023 Health 2000 Magazine

Editor's note

Welcome to 2023! Do you usually set resolutions, goals, or plans for the year ahead?

It’s a great time to clear your mind of last year’s events and turn towards what this year will bring.

Making mindful wellness choices now will make a big impact on how you feel every day this year.

Mindful eating, sleeping, hydration and exercise habits could be some of the areas you focus on. How much restful sleep do you get each night? Are you eating a balanced diet and topping up with nutrients where you may be lacking? How’s your water intake compared to caffeine, alcohol, and other beverages? Lastly, how could you include, increase, or maintain movement each day?

Mindfulness is one of the most important factors in holistic wellness. Being aware of your thoughts and environment can help to set up your mind, body and soul for a year of health and happiness.

Until next month,

Brianna Tran editor@health2000.co.nz

Reset your balance with magnesium

Busy days can often result in nights when your mind just won’t settle, and sleep seems far away.

There are times when your muscles seem to twitch and tense up, noises are more irritating than usual, and a sense of agitation seems to become normal as you try to keep up the strain of each day with lagging energy. Maybe life seems a little crazier than usual? Everything seems to make you more emotional and on edge, affecting your digestive system, making it feel a little stuck and yuck!

We all have difficult days at times, but if one or more of these situations resonates with you, it is time to listen to your body. Sleep problems, noise sensitivity, feeling worried, and tight muscles may indicate a deficiency in a naturally occurring mineral - magnesium.

Magnesium is an electrolyte that is needed for hundreds of biochemical reactions and is crucial for your brain and body, acting like a seesaw supporting your equilibrium. Magnesium is vital for energy and metabolism. It supports your ability to unwind, and to have focus and clarity when required. It is required to support healthy blood pressure, supporting blood sugar balance and much more. In fact, magnesium helps in the action of all your muscles and even supports recovery from exercise. Magnesium also supports other nutrients such as calcium and vitamin D to be absorbed and utilised in your body, supporting bone health and strength.

Your body can’t make magnesium, so it must be gained through a variety of foods - leafy greens, legumes, bananas, nuts and seeds. However, according to researchers, up to fifty percent of people in the Western world have extremely low levels of magnesium which may affect your sense of wellbeing.

There are times when you may need additional support. Solgar have developed a supplement with one of the best-absorbed forms of magnesium: Solgar Magnesium Citrate. Each tablet contains 200 milligrams of magnesium and can be taken up to twice a day to support your natural equilibrium.

SOLGAR

Magnesium Citrate 60s now $25.49 was $29.99 120s now $46.74 was $54.99

Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Solgar NZ Limited, Auckland.

Greenergize your day

Love yourself from the inside out with Grants Liquid Chlorophyll! This bottle of green goodness is made from alfalfa concentrate, is naturally alkaline, and contains vitamins, minerals and every essential amino acid.

Greenergize your day by simply adding a splash into your morning smoothie, juice or water!

Grants Liquid Chlorophyll 500ml now $17.99 was $20.99

Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Crombie & Price, Oamaru.

Boost your nutrient intake

Many people simply don’t achieve nutritional sufficiency through their diet alone. This may partly be caused by a declining soil quality which means fresh fruit and vegetables aren’t as nutritious as they were in years gone by.

It may also be explained by the increasing reliance on convenient, pre-packaged meals, as well as the chemicals that are found in everyday activities.

Given that there are more than 50 nutrients needed for thousands of metabolic processes for the maintenance of good health, a daily multivitamin with the recommended allowance of vitamins and minerals can help to protect against such deficiencies.

HealthZone Multi Zone also supports healthy sugar balance as it contains optimum amounts of chromium. As a lot of food typically contains added sugar, your body is required to use more chromium to determine the amount of energy you release from food and support insulin function.

Low iron states can have a serious knock on effect in the body. Low iron can occur for a number of reasons such as poor digestion, poor absorption, and heavy menstrual cycles.

HealthZone Iron Zone provides nutritional support for red blood cells, which in turn provide oxygen for the entire body. Iron Zone is a nonconstipating form of iron. Restoring iron levels can help you get back into being active because you now have the required energy levels, and you can start living life to the full again.

Seeking that sun-kissed look?

Zuii Organic has a range of floral-scented, affordable tanning products that give you a flawless tan and treat your skin at the same time. The tanning range incorporates functional actives, minerals and plant extracts to provide a healthy, natural-looking tan, without the risk of turning orange!

ZUII

Organic Gradual Tan Face Water 150ml for $28.99

Organic Tan Applicator Mitt for $11.99

Treat your skin

Enjoy soft, supple, and hydrated skin all day long with The Herb Farm’s Almond & May Chang Body Lotion. Formulated with herbal ingredients that nourish, soothe, and heal the skin, while the beautiful scent of May Chang reduces feelings of worry, setting you up for a wonderful day ahead.

The Herb Farm Almond & May Chang Body Lotion 200ml for $32.90

Nourish with hemp

For a unique body balm that does it all, Herb.eauty Hemp Balm is the real deal! Using premium organic hemp seed oil to nourish, and terpenes to enhance skin penetration, it may help support comfort, ease of movement, and even the most angry skin. Herb.eauty body balm does it all!

Herb.eauty Hemp Body Balm - Original & Sensitive Skin 30ml now $14.40 was $18.00 125ml now $46.40 was $58.00

Cleans and protects

Comvita Wound Gel is formulated alongside clinicians, using 80 percent antibacterial, medical grade Mānuka honey. Clinically proven to support skin healing, Wound Gel is used in hospitals and wound clinics around the world to support the healing of wounds naturally and reduce risk of infection. It's the natural solution for all the family!

Comvita Wound Gel 25g for $22 50g for $39

Summer holidays in New Zealand generally mean a lot of outdoor activity, and with the increase in outdoor play, this can mean more incidents and accidents.

ACC lists soft tissue injuries in children, resulting from falling off play equipment, bikes, and scooters as the number one cause of injury. Trampolines, boogie board wipe-outs, and insect bites or stings also make the list.

When you look at helping the health of your skin, you might generally think of topical solutions first. However, working internally and supporting the body’s own natural healing ability with homeopathics is another way to encourage the body naturally and safely to a good health outcome.

If you or someone in your family takes a tumble, Naturo Pharm Arnica homeopathic spray supports the body’s natural response to shock, injury, and bruising as well as supporting normal defense mechanisms in times of trauma and after surgery.

If it is insect bites or stings that are causing irritation, Apis is a well-known homeopathic that can support the immune system after insect bites and stings. Rhus Tox is a key homeopathic to support the immune response to itchy skin conditions, so if it is blistery rashes that have you diving for the first aid kit, Rhus Tox is a good option to keep on hand.

Aconite is handy to have in the first aid kit, not only for its well-known calming and settling properties, but also because it supports the body’s response to temperature imbalances, especially when exposed to extremes in temperatures.

Give homeopathy a go to support your family naturally, wherever your summer adventures take you.

Natural support for everyday adventures!

Hands up for soft

do so much for you, so now

can give back with theCream Hand. This wonderfully rich formulation of New Zealand colostrum and natural collagen actives softens hard cuticles, calluses, and deeply hydrates the hardest working hands, absorbs quickly, nongreasy and lovely scent. It's great for feet and elbows, too!

New year, new gut!

Does your gut need a fresh start after the holidays? Try new Clinicians Gut Soothe & Balance. Great for all areas of gut health, it provides support for bloating, gut comfort, bowel regularity and flora balance.

Featuring a unique herb and nutrient formula with researched probiotic Bacillus subtilis DE111® for fast support.

Clinicians Gut Soothe & Balance 60s now $38.99 was $40.99

It’s no secret that a regular exercise routine and a balanced diet are the best way to move forward to your weight management goals.

But even the best laid plans need some support, so always talk to your primary healthcare provider first then gather your cheer squad and your workout buddy to make a plan that works for you. Sometimes it’s starting small like not having any junk food in the house and setting realistic goals and timeframes.

Don’t let your weight management journey hold you back from doing more of what you love. Good Health has you covered with extra support for energy levels, managing cravings and metabolism with either Garcinia Cambogia 9000 PLUS with Apple Cider Vinegar or Synetrim Slim.

The importance of protein

The word protein is rooted in the Greek word prōteîos meaning “primary” or “first”. Protein is responsible for nearly all of the work that is carried out in every cell and you need adequate dietary protein to maintain the structure, function, and regulation of every tissue and organ in your body.

Protein influences numerous processes in your body and can impact everything from your satiety, hormones and sleep to your mood, immunity, and detoxification. Protein is also the key nutrient that feeds and repairs your muscles, which are largely responsible for maintaining a healthy metabolism, as well as optimal body composition.

Signs to look out for that indicate you may not be getting enough protein:

• Increased appetite

• Weight management issues

• Trouble with building muscle mass

• Fatigue

Meet the BePure Proteins

• Low concentration

• Moodiness

• Blood sugar swings

• Low immunity

• Poor sleep

BePure Perfect Protein - A high powered vegan protein made perfect with branched chain amino acids to provide a complete protein profile and support for muscle tone, energy and exercise recovery with digestive enzymes to support nutrient absorption and aid bloating and digestion.

Perfect Protein Vanilla 584g & Chocolate 600g now $67.41 was $74.90

BePure Good Gut Protein - The ultimate protein for good gut health with a collagen base, digestive enzymes and probiotics scientifically studied to support healthy gut microflora. With a complete protein profile of branchedchain amino acids, BePure Good Gut Protein supports muscle growth, exercise recovery and energy.

Good Gut Protein Vanilla 536g & Chocolate 560g now $71.91 was $79.90

Let's do the maths

How do you ensure you get enough protein?

Regardless of whether you get your protein from plants or animals, it is suggested that adults need 1.2 grams of protein per kilogram of bodyweight, when your body is at rest. This increases to 1.6 to 2.2 grams of protein per kilogram for people who exercise, athletes, anyone eating a plant-based diet, or those aiming to lose weight through calorie restrictions.

What does this look like?

A 60 kilogram female who enjoys regular exercise would need about 96 grams of pure protein per day. So keeping in mind that fish and meat ingredients are not pure protein - a daily intake could look like 150 grams of cooked salmon for breakfast, 120 grams of cooked chicken breast for lunch, and 150 grams of cooked ground beef for dinner.

For many people, the idea of protein for breakfast is hard. Protein powder is a quick, tasty and easy option that can be readily mixed into smoothies, porridge and chia puddings in the mornings.

Apple cider vinegar for vitality

Apple Cider Vinegar is a popular nutritious ingredient used to support

1. Find exercise you like

The best way to stay committed is to find a sport that you really enjoy.

2. Diet & nutrition

Diet is a key component in staying healthy and shredded. Take time to research what your body needs for your goals and weight management.

3. Stay hydrated

Your body is made up of 60 percent water, meaning you need water for your organs to function, detoxify, digest, and exercise - so basically for everything!

Sleep

Sleep is crucial for muscle recovery, because this is when the body heals. Set reminders at night for your bedtime and ensure you are switching off from anything stimulating at least half an hour before bed, so your brain can get into a calm state.

5. Supplements

Using supplements is a great way to support your body in staying shredded and can be used in conjunction with the previous tips. There are supplements you can take to support with sleep, focus, muscle synthesis, immune health, kickstarting your metabolism and even elevating your mood.

PranaOn Phyto Shred is the ultimate thermogenic, scientifically formulated to support the body's metabolic rate and overall energy. Formulated with powerful botanical ingredients that have naturally occurring caffeine only, you will be able to get the lift you need without negative side effects.

recipes

Lifestream green smoothie recipe

•

•

•

• 2 kiwifruit

• ½ peeled avocado with pit removed

• 1 tsp Lifestream Barley Grass Certified Organic

•

SERVES 4 10 MIN

Lighthouse honey avocado dressing

Ingredients:

• 1/2 avocado, chopped

• Juice of one lemon

• 2 tsp minced garlic

• 2 tbsp Lighthouse Manuka Honey MGO 83+ 2 tbsp mayonnaise or veganaise Pinch of salt

Method 1. Add all ingredients to a blender 2. Blend until well mixed 3. Store in the fridge and add it to your favourite meals!

Lighthouse Manuka Honey UMF5+ MGO83+ 500g now $39.20 was $56.00

• Vital Vitamin D is 100 percent plant-based to support a healthy immune system, using mushrooms as a natural source of vitamin D.

4 key ingredients to look for in a pre-workout

Citrulline

This ingredient is useful during heavy training when you experience fatigue and want to recover between reps or sets. It is an important amino acid for athletes but one that is hard to obtain through diet alone. Your kidneys convert citrulline into arginine and nitric oxide (a key vasodilator), which means it plays an important role in regulating the rate of blood flow to the muscles during exercise. This helps muscles to work hard when under duress so that big muscle pumps can be achieved especially for weightlifters.

Beta-Alanine

Short bursts of high-intensity exercise (between two and eight minutes) increase muscle burn and the onset of fatigue. Beta-Alanine is the building block of carnosine, a molecule that helps buffer acid in muscles. Carnosine is stored in cells and released in response to drops in pH. During intense exercise, carnosine lessens the decline in intracellular pH, allowing for a longer duration of exercise at higher intensity.

Creatine

This ingredient offers several performance benefits. Creatine can produce immediate support for strength and power. This allows athletes to perform more highintensity work in competition and training, resulting in improved performance.

Branch Chain Amino Acids (BCAAs)

BCAAs refer to the three amino acids: leucine, isoleucine and valine. They are essential amino acids that can only be obtained from your diet or by supplementation. BCAAs play an important role in the building and repairing of muscles and have been used by bodybuilders for decades but in recent years have become more popular among the wider athletic population.

Musashi Pre-Workout provides the support you need for any tough training session or competition.

This product is Informed Sports Certified which means every batch is tested for banned substances and confirmed safe to use in drug-tested sports. This high potency, refreshingly delicious formulation contains 22% citrulline malate, 13% beta-alanine, 13% creatine and 11% BCAAs.

Hot Price Hot Price

MUSASHI

Pre-Workout 225g (lemon lime, purple grape and tropical flavours) now $46.99 was $51.90

MUSASHI Electrolytes 300g (blue raspberry and watermelon flavours) now $22.41 was $24.99

Nuzest Clean Lean Protein is a pure, plant-based protein supporting recovery, repair and vitality. It's high in protein, low in carbs and sugar, and free from common allergens. Summer is officially here, a perfect time to thrive, look, and feel your best with Clean Lean Protein!

Nuzest Clean Lean Protein (all flavours) 500g now $49.04 was $57.70 1kg now $84.15 was $99.00

Feeling stressed?

People are consistently seeking targeted solutions to meet our growing self-care needs that are exacerbated by a modern pace of living and an increasingly demanding lifestyle.

Magnesium is an important mineral to provide support and is often thought of when it comes to supporting the body to relax and unwind, although it does so much more than this.

Every single cell in the body requires magnesium to function, it is involved in several hundred metabolic reactions and is especially helpful to support the stress response.

When experiencing high or long term stress, nutrient absorption can be compromised and your body's level of magnesium could be depleted. A diet high in sugar and lacking in key nutrients, poor gut health, strenuous exercise, the consumption of too much alcohol and certain medications are some of the many issues that can result in magnesium deficiency.

Magnesium is also prone to be depleted with age as the body loses its ability to store and absorb it, which can accelerate the ageing process.

Magnesium also plays an important role in the production of adenosine triphosphate or ATP, the body’s powerhouse that transports energy. When your levels of magnesium are consistently topped-up, cellular energy production and muscle relaxation is supported. In addition, it helps support electrolyte balance, stress response and muscle tension.

Nutra-Life Magnesium Complete Forte is a high strength, one-a-day formula that delivers 400 milligrams of elemental magnesium to support muscle tension and nervous system function. This formula combines three different forms of magnesium – for optimised absorption, with the added benefits of zinc.

Love you r liver

Spare a thought to detoxify your liver naturally!

Thompson's Liver Cleanse is an herbal complex to support natural liver detoxification processes. For ongoing liver health support, Thompson’s One-A-Day Milk Thistle 42000 supports liver health and digestive system health.

THOMPSON'S

Liver Cleanse 120s now $39.26 was $46.20 One-A-Day Milk Thistle 42000 60s now $34.84 was $40.99

Put the balance back into your gut

Every day, the balance of bacteria in your gut is put through its paces. What you eat, drink and other lifestyle choices can disrupt your gut ecosystem and ultimately, you.

Luckily, there are small changes you can make to promote the biodiversity of your gut flora to support your daily bodily functions and overall wellness.

Inner Health Plus Double Strength provides double* the amount of probiotics to support good gut bacteria and digestive function and support a healthy immune system, with 50 billion live probiotic bacteria from two researched strains in every capsule for balanced gut health and wellbeing.

Inner Health Plus and Inner Health Plus Dairy Free supports the maintenance of a normal healthy gastrointestinal system, digestive function, healthy immune system and general wellbeing.

The Inner Health Plus range supports levels of the good bacteria - lactobacillus and bifidobacteria - in your digestive system.

INNER HEALTH

Inner Health Plus Double Strength 30s now $43.50 was $47.95 60s now $69.50 was $76.95

Inner Health Plus 30s now $33.50 was $36.45 90s now $76.50 was $84.80

Inner Health Plus Dairy Free 30s now $33.50 was $36.45 90s now $76.50 was $84.80

The best start for babies

Blackmores Pregnancy & Breast-Feeding Gold supports both mother and baby during pregnancy and breastfeeding. It provides a daily dose of 20 important nutrients including folic acid, iodine, DHA and vitamin D3, along with a low-constipation, low nausea form of iron.

Blackmores Pregnancy & Breast-Feeding Gold 60s for $32.99 120s for $56.50

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Visit Health2000.co.nz/stores to see more details about your local store.

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BAY OF PLENTY

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