Self-Care & Mental Wellness Checklist Taking Care of Yourself is a MUST!

In the journey of rediscovering yourself, self-care isn’t just a luxury it’s a necessity. As women, we often pour into everyone else, leaving little for ourselves. But in Awaken HER Essence, we embrace the truth that you cannot pour from an empty cup

This Self-Care & Mental Wellness Checklist is designed to help you prioritize YOU your peace, your healing, and your joy. Whether it’s through daily rituals, weekly moments of reflection, or monthly resets, these practices will empower you to nurture your mind, body, and spirit.

Let this be your gentle reminder that self-care is not selfish it’s an act of self-love and selfpreservation You are worthy of rest, love, and healing. Let’s dive in and start making YOU a priority. ��✨ 4o