Crisis Intervention

from Peer-to-Peer Guide for the Exonerated

Community Resource Information

Take Care of Yourself

Heidi comments on how important it is to “establish some form of self-care or self-love to keep what’s true about you and about what you learned about yourself.” Exonerees have shared a variety of other recommendations for coping with and managing emotional stress, including volunteering, seeking a support group, eating healthy and exercising, avoiding unhealthy coping activities such as drinking alcohol and using drugs, and practicing mindfulness and meditation. One exoneree describes the benefit she receives from finding a place for rest: “For me, that is through being in nature, with trees and grass and quiet. It helps you get your sense of self back.”

Action Steps

• Develop a personal support network of a few family members, friends, or mentors who can offer support and guidance as needed. Reach out to these people and share what you are feeling when you need emotional support. • Look for peer support opportunities and connect with other exonerees in your area. You can learn more in the “Peer Support” section of this handbook. • Take time for yourself and take care of your body, soul, and mind as a way to manage your stress and emotions. • Locate a low-cost therapist in your area. Many of these providers offer services on a sliding scale dependent on your income and insurance. Many online tools are available to find services in your area including: o openpathcollective.org o www.opencounseling.com • More information for emotional and mental health resources are outlined below.