The Dirty Dozen & Clean Fifteen

Your Next Step

You don’t need to overhaul your kitchen overnight. Start small. Swap out one Dirty Dozen item this week for an organic version. Celebrate that shift. Then build from there. The truth is, eating in a way that supports healing doesn’t have to be complicated—it just needs to be intentional

Whether you're in treatment, recovering, or simply looking to fortify your health, remember: you’re not just feeding your body you’re nurturing your life force. If you have any questions, please reach out to me anytime.

Sue Lemoine

A Holistic Health and Wellness Practitioner based in Edmonton, supporting women around the globe through the transitions of perimenopause and menopause. With a deep belief that this stage of life can be one of power, clarity, and joy, Sue helps her clients naturally balance their hormones through personalized nutrition and lifestyle strategies. Her programs gently guide women back to vitality, reducing symptoms, restoring confidence, and reigniting their spark. If you're navigating the challenges of perimenopause or menopause and are ready to feel like yourself again, reach out for a complimentary consultation: sue@flourish-nutrition.ca.

Sue@flourish-nutrition.ca https://flourish-nutrition.ca/