November Prime Time 2018

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Printed on recycled paper Volume 28 | Issue 11

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November 2018

November 2018

FOR NEW MEXICANS 50+ SINCE 1990

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Perfect Holiday Feast pg 12

Ask A Health Care Professional pg 8

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November 2018

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November 2018

Table of Contents

FEATURES

4 Western Music Rules 6 Party Prep Pointers 14 Savvy Senior

COLUMNS 10 15 20 22

Shannon Wagers Dr. Muraida Herb Doc Bugman

EVERY MONTH 16 Classifieds 17 Crossword 19 Calendar

3

Stop a cold before it starts New research shows you can en Gauci used to get colds after stop a cold in its tracks if you crowded flights. Though skeptake one simple step with a new tical, she tried it several times a device when you first feel a cold day on travel days for 2 months. coming on.

“Sixteen flights and not a sniffle!”

Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.

But scientists have found a quick way to kill a virus. Touch Research: Copper stops colds if used early. it with copper. ReBusinesswoman Rosaleen searchers at labs and universities agree, copper is “antimicrobial.” says when people are sick around It kills microbes, such as viruses her she uses CopperZap twice a day. “It saved me last holidays,” and bacteria, just by touch.

That’s why ancient Greeks she said. “The kids had colds goand Egyptians used copper to pu- ing round and round, but not me.”

Some users say it also helps rify water and heal wounds. They didn’t know about viruses and with sinuses. Attorney Donna Blight had a 2-day sinus headbacteria, but now we do.

Scientists say the high conduc- ache. When her CopperZap artance of copper disrupts the elec- rived, she tried it. “I am shocked!” trical balance in a microbe cell she said. “My head cleared, no more headache, no more congesand destroys the cell in seconds.

Tests by the Environmental tion.”

Some users say copper stops Protection Agency (EPA) show germs die fast on copper. So nighttime stuffiness if used just some hospitals tried copper for before bed. One man said, “Best touch surfaces like faucets and sleep I’ve had in years.”

Copper may even stop flu if doorknobs. This cut the spread of MRSA and other illnesses by used early and for several days.

Lab technicians placed 25 million over half, and saved lives.

The strong scientific evidence live flu viruses on a CopperZap. gave inventor Doug Cornell an No viruses were alive soon after.

People have used it on cold idea. When he felt a cold coming on he fashioned a smooth copper sores and say it can completely probe and rubbed it gently in his prevent ugly outbreaks. You can also rub it gently on wounds, cuts, nose for 60 seconds.

“It worked!” he exclaimed. or lesions to combat infections.

The handle is curved and fine“The cold went away completely.” It worked again every time ly textured to improve contact. It he felt a cold coming on and he kills germs picked up on fingers and hands to protect you and your hasn’t had a cold since.

He asked relatives and friends family.

Copper even kills deadly to try it. They said it worked for them, too, so he patented Copper- germs that have become resistant to antibiotics. If you are near sick Zap™ and put it on the market.

Soon hundreds of people had people, a moment of handling it tried it and given feedback. Near- may keep serious infection away ly 100% said the copper stops from you and your loved ones. It colds if used within 3 hours after may even save a life.

The EPA says copper still the first sign. Even up to 2 days, if they still get the cold it is milder works even when tarnished. It kills hundreds of different disease than usual and they feel better.

Users wrote things like, “It germs so it can prevent serious or stopped my cold right away,” and even fatal illness.

CopperZap is made in the U.S. “Is it supposed to work that fast?”

Pat McAllister, age 70, got one of pure copper. It has a 90-day for Christmas and called it “one full money back guarantee when of the best presents ever. This used as directed to stop a cold. It little jewel really works.” Now is $69.95. Get $10 off each Copthousands of users have simply perZap with code NMPT9.

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November 2018

Western Music Rules The Day (And Night)!!

T

otal immersion in The West!! The inspiring music and art, the showy Cowboy clothing styles, the sprawling tradition! Locally each year since 2005 crowds of people have enjoyed participating in a unique event that makes the experience possible. It’s the International Western Music Association’s annual Convention, which runs this year from Wednesday night November 7th through Sunday morning November 11th, and once again the Hotel Albuquerque in Old Town will host this popular Cowboy extravaganza.

“That word ‘convention’ might be off-putting or lead some people into believing this isn’t a public show,” admits Rick Huff, a former IWMA officer and the nation’s principal reviewer of contemporary Western Music and Cowboy Poetry releases.

“If people think it’s just a business meeting for Association members, they’re missing out on something incredible!!”

As always, the IWMA will be showcasing top Western musicians and Cowboy Poets entertaining on daytime and nighttime concert stages, a huge Western Music mercantile so enthusiasts can engage in fleshing out their listening libraries, a Western clothing consignment store, vendors, after-hours jam sessions and much more.

“A general misconception about Western Music is that it’s Country,” Huff explains. “It’s definitely not the loud, rockish Pop that Country has become.

Western is largely acoustic and generally pretty mellow, yet still exciting to hear. Folks really need to come experience it for themselves to fully understand the appeal, but I can tell you Western never fails to cross generations and musical tastes due to the depth of the material.”

A definition of the Western Music genre that appears in the IWMA’s quarterly magazine The Western Way reads as follows: “Western Music is

most often acoustic in its core instrumentation. Its lyrics are typically about the lives, loves, lore, locales, legends and legacy of the Old and New West, its peoples or Cowboying worldwide!” And that obviously covers plenty of territory.

In addition to featuring dozens of performers who come from all parts of the North American continent to participate, the IWMA event always climaxes with the Western Music Awards show honoring Group, Individual, Poet, Songwriter and Entertainer of The Year and what song and poetry releases have taken top honors.

To get full information, schedules, ticket and day pass information, visit the International Western Music Association website at www. westernmusic.org, contact the IWMA at 505-563-0673 or visit the IWMA Convention desk in the Hotel Albuquerque starting Wednesday November 7th.

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NMDCC advocates for direct care workers’ education, training, benefits, wages and professional development so they may better serve people who are elderly and those with disabilities.

New Mexico Direct Caregivers Coalition

Ph. 505-867-6046 www.nmdcc.org facebook.com/NewMexico DirectCaregiversCoalition twitter.com/NMCaregivers

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November 2018

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November 2018

Party Prep Pointers For Stress-Free Holiday Entertaining

T

houghts of hosting and entertaining during one of the busiest seasons of the year can be stressful. With so much party preparation for the holidays, from decor to drinks and appetizers to activities, it’s easy to see how even the most experienced hosts can get a little flustered.

One way to make sure you get to enjoy this year’s festivities is to streamline preparation without sacrificing flavor, quality or appearance.

By limiting the number of drinks and dishes you serve, you can wow your guests with both your culinary expertise and your smile.

Stick to one or two signature cocktails so you won’t have to stock the bar (which can be expensive) or take drink orders and play bartender all night. Save even more time by serving make-ahead cocktails that simply require adding soda when ready to drink. Add white and red wine options, and offer seltzer and cranberry or pomegranate juice for mocktails.

Make a festive centerpiece that’s also edible, such as this Wreath Centerpiece from Kaukauna Cheese.

Assemble it the day before or the morning of the party, eliminating

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last-minute stress. It’s simple to make and appropriate for nearly any holiday gathering. Plus, the “No-Artificial-Anything” Cheese Ball, with no additives or artificial ingredients, can appeal to the taste buds of hungry guests.

Let your hors d’oeuvres serve double duty as both appetizer and party decor. To make it nearly effortless, head to your local grocery store’s deli section. Pick up cured meats, cheeses, pickled vegetables, assorted olives, breads, crackers, nuts and fruits. Arrange on a large platter, board or tray then garnish with rosemary sprigs and scatter with pomegranate seeds for a festive finish in a flash.

For more easy entertaining recipes, visit Kaukaunacheese.com.

Edible Wreath Centerpiece • 1 Kaukauna Port Wine Cheddar Cheese Ball (10 ounces) • 1 container (11.3 ounces) Kaukauna Sharp Cheddar Cheese Spread

- sesame seeds or poppy seeds

- bacon bits or chopped walnuts • 10-12 small pretzel sticks • rosemary, for garnish (optional) Place cheese ball in center of large, round platter.

To make mini cheese balls, shape 1-2 tablespoons of cheese spread into balls. Roll lightly in seeds and bacon bits or walnuts.

Insert pretzel sticks into mini cheese balls up to 1 hour prior to serving.

Store in refrigerator. Remove from refrigerator about 15 minutes before serving. Garnish with rosemary sprigs, if desired.

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November 2018

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November 2018

Ask A Health Care Professional Eugene Sun, M.D., Vice President and Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

I

know that many people can experience changes in vision as they get older. Is there anything I can do help protect my vision?

Vision changes may occur as one gets older. Some of these changes are part of the natural aging process and others are related to different factors. While some vision changes are outside of our control, there are choices we can make to help both our overall health and the health of our eyes. First and foremost, lead an active lifestyle with regular exercise and eat a balanced, healthy diet – including fruits, vegetables, proteins and grains. Maintain a healthy weight and avoid smoking. Monitor your blood pressure and cholesterol with your health care provider. Be sure to wear glasses or sunglasses that provide protection from ultraviolet (UV) light, and get your eyes checked regularly by an eye care professional.

When should I see an eye care professional?

It is important to have your eyes checked by an eye care provider at least every other year, even if your vision is normal or has not changed. If

Coming soon to

you have conditions, such as diabetes or other issues that can affect your eyes, you should be checked yearly.

If you have any changes in your vision, whether sudden or gradual, you should get checked as soon as possible.

What are common vision conditions related to aging, and how are they treated?

One common condition is presbyopia, which is blurred vision caused by the lenses in the eye losing flexibility. Symptoms include blurred vision, the need to hold reading material at arm’s length, eye strain and headaches. Presbyopia can be managed with prescription glasses or contact lenses.

Cataracts are also common among older adults. Cataracts are cloudy areas in the lens of the eye that can cause cloudy or fuzzy vision as well as sensitivity to glare. While there are different types of cataracts with varying causes, exposure to UV light is one risk factor for the condition.

That’s why it’s important to wear lenses that protect your eyes from UV rays.

Can some conditions cause permanent loss of vision?

More serious conditions – including glaucoma, macular degeneration

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and retinal detachment – can also affect your eyes and potentially cause loss of vision or blindness.

Glaucoma is a condition in which the pressure within the eye becomes too high. Left untreated, glaucoma can cause blindness.

Macular degeneration is caused by deterioration of the retina, which lines the back of the eye, and can also lead to vision loss and blindness. There are effective treatments for both glaucoma and macular degeneration. Some risk factors for macular degeneration include smoking, being overweight and having high blood pressure or cholesterol. If you are a smoker, it is possible to quit. By doing so, you may decrease your risk for many health problems. If you have high blood pressure or cholesterol, it is important to control those conditions under the care of a health care provider.

Retinal detachment is a condition when the retina separates from the inside of the eye. The retina captures light and image. If not treated promptly, retinal detachment can cause permanent loss of vision. A sudden or gradual increase in the number of floaters, which are little specks in your vision, or light flashes are symptoms of a retinal detachment.

The sensation of a curtain over your field of vision is another. If you develop any of these symptoms, you

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should see an eye doctor immediately.

A retinal detachment is a true medical emergency.

How might vision changes impact my ability to drive as I get older?

Age-related vision changes, especially after age 60, can make driving more challenging, particularly at night. You may not be able to read road signs as well. Glare created by oncoming headlights or other bright lights can be more noticeable.

It is important to be extra careful.

Consider taking a driving course for older adults, and be mindful of any changes in your vision.

Good vision and eye health are important for everyone. Make sure you have your eyes checked regularly by an eye care professional.

If you have a health question that you would like to be considered to be answered in Ask a Healthcare Professional, please email AskHealthcareProfessional@ bcsbsnm.com. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the authors and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.

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November 2018

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10 November 2018

A Mystery In Cattle Country

By Shannon Wagers

O

n a chilly January day in 1896, Col. Albert Jennings Fountain loaded his buckboard with supplies and set off from his home in Las Cruces for the town of Lincoln, 150 miles away. He carried food, blankets, extra clothing, and— like any prudent man in southern New Mexico in those turbulent times—a loaded revolver and a Winchester rifle. The 57-year-old lawyer was about to walk into a hornet’s nest, and he knew it.

Fountain was no stranger to violence and danger. Born in Staten Island, N.Y., the son of a sea captain, he had traveled the world while still in his teens.

Later he worked as a newspaper reporter in San Francisco, “read law” in the offices of a prominent Sacramento attorney, served in the Union Army during the Civil War, and fought Indians in Arizona and New Mexico. He had been shot at plenty of times and wounded more than once. His militia rank of full colonel was well-earned.

In civilian life, Fountain was known as one of the best lawyers in New Mexico and a leader in the Republican Party. In 1888, he ran successfully for the Territorial Legislature, easily defeating a Democratic newcomer named Albert Bacon Fall.

with a reputation for employing strong-arm tactics to enlarge his holdings. As Fountain was leaving the courthouse, someone handed him a note. It read: “If you drop this we will be your friends. If you go on with it you will never reach home alive.”

As a special prosecutor working on behalf of the Southeastern New Mexico Stock Growers’ Association, Fountain had been investigating an epidemic of cattle rustling in the area. His efforts had angered some powerful men. Now he was on his way to the Lincoln County courthouse to present the evidence he had gathered to a grand jury.

Fountain was not one to be deterred by anonymous threats.

He carefully packed his legal documents into a wooden dispatch case, confident that he had enough evidence to convict the defendants at trial. The next day he and Henry set off for home in the buckboard.

Beside him in the buggy rode his 8-year-old son, Henry, youngest of his 11 children. Why he brought the boy along on a journey so fraught with danger is unclear.

The court proceeding took several days and resulted in the indictment of 32 individuals, including Oliver Lee, an Alamogordo-area cattleman

Along the road they were ominously shadowed by three men on horseback who kept just far enough ahead to avoid recognition. Fountain commented on this to several travelers he met on the road, but he kept going.

Henry had come down with a cold and Fountain wanted to get him home to their warm fireside in Las Cruces without delay. But he carried his rifle across his lap, ready for action should the need arise.

They never arrived in Las Cruces.

The searchers who went out looking for them had little difficulty in reconstructing what had transpired. Fresh tracks in the dust told the story. At a place called Chalk Hill, near the southern tip of the White Sands, the buggy had veered sharply off the road.

Someone had crouched behind a bush on the opposite side. Two ejected cartridge casings lay on the ground. Others on horseback had waited nearby, concealed by an embankment. Near where the buckboard had stopped, the sand was soaked with blood, and it appeared that someone had spread a blanket on the ground and that something heavy had been laid on it.

Following the tracks of the buckboard, the searchers found it abandoned about 12 miles to the east. The dispatch case that had held Fountain’s legal papers was empty, his weapons were gone, and there was no trace of the colonel or his son. (continued on next page)

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November 2018

A Mystery In Cattle Country (cont.)

(continued from previous page)

The tracks of the three horsemen continued in the direction of Oliver Lee’s ranch in the foothills of the Sacramento Mountains, but as the searchers approached, a couple of Lee’s cowhands appeared, driving a herd of cattle which conveniently obliterated the trail.

An intensive investigation followed. Legendary Sheriff

Pat Garrett, who had ended the career of Billy the Kid, came out of retirement to lead it. The Pinkerton Detective Agency was called in. But the bodies of Albert and Henry Fountain were never found.

Eventually, Lee and two of his associates, Jim Gililland and Billy McNew, were charged with the murders. They were defended by Fountain’s old nemesis, Albert

Fall. At trial, Fall argued that since no bodies had been found, there was no proof that a murder had been committed. On that basis the men were acquitted, and there the matter officially ended.

Lee went on to serve in the state Legislature. Today a state park is named after him. Fall switched parties to join the Republicans and became one of New Mexico’s first U.S. Senators after statehood

in 1912. Later, as Secretary of the Interior under President Warren G. Harding, he became embroiled in the Teapot Dome scandal and was sent to prison for accepting bribes.

The mystery of the Fountains’ disappearance continues to intrigue history buffs, and many hold out hope that their remains may someday be discovered.

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12 November 2018

Perfect Holiday Feast

G

earing up for a big crowd at your holiday festivities can provide moments of excitement, stress, fun and plenty of other emotions as the big dinner draws near. This year, avoid any nagging feelings of doubt with this step-by-step guide to prepare for large gatherings.

Plan in advance. Even if you’re typically the last-minute type, the hectic holiday season is no time to wait until a few days ahead of the celebration to throw meals and more together. Instead, be sure to put together a guest list and send invites at least a few weeks out. Take inventory of supplies like silverware, plates, serving dishes and any accessories you’d like to feature at the table. Make an outline of the food each guest is bringing, or, if you’ll supply all the food, ensure there will be plenty for everyone – don’t forget to take into account special diets or allergies.

Make a list. Planning only takes you so far if you don’t write

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everything down. Once the menu is determined, list out what you’ll need to make the magic happen. Don’t forget to jot down easily overlooked items that can be picked up the day of, such as ice.

Remember to thaw.

One surefire way to make the big day a big disaster is to forget to thaw your main course.

If you’re planning to roast a turkey – perhaps the most common centerpiece – remember it takes around a day to thaw for every two pounds of meat. So, for example, it could take close to a week for a 14-pound turkey to fully thaw prior to cooking.

Prep the day before. There are many tasks (big and small) that can be taken care of the day before guests arrive, making the holiday less stressful for hosts. From whipping up simple appetizers like dips to giving the house a thorough cleaning, there’s plenty of pressure that can be taken off your shoulders 24 hours in advance. If you really want to make the big day a breeze, consider cooking your main dish, slicing the meat and placing it in reheating pans one day prior.

Create a schedule. No matter how far in advance you plan or how much prep you complete prior to the festivities, there will always be dayof work to be done. With guests coming in and out, it can be helpful to lay out what’s known as a “fire list,” which details times chronologically for when things need done, such as starting the oven to warm the turkey or simply remembering to lay out dessert following the meal.

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Butcher’s Butter Filet Mignon Roast Garnish • 1/4 cup salted butter • 1/4 cup duck fat • 1/2 teaspoon fresh rosemary, minced • 1 teaspoon fresh thyme, minced • 1 clove garlic, minced • 1/2 anchovy filet, minced • 1/8 teaspoon black pepper • 1 prepared Omaha Steaks Filet Mignon Roast In small saucepan, combine butter, duck fat, rosemary, thyme, garlic, anchovy filet and black pepper. Heat on low 3-5 minutes until fragrant.

Remove from heat and serve over Filet Mignon Roast.

Roasted Grape Gastrique Roasted Grapes: • 4 cups assorted grapes (picked, washed and dried) • 1 tablespoon olive oil

(continued on next page)

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November 2018

Perfect Holiday Feast (cont.)

13

(continued from previous page)

• 3/4 teaspoon salt • 1/4 teaspoon pepper • 1 cinnamon stick • nonstick cooking spray Gastrique: • 2 tablespoons water • 1/2 cup sugar • 1/2 cup apple cider vinegar • 1 tablespoon cornstarch mixed with 4 tablespoons water To make Roasted Grapes: Heat oven to 350 F. In bowl, combine grapes, olive oil, salt, pepper and cinnamon stick.

Lightly spray baking sheet with nonstick cooking spray. Pour grape mixture onto baking sheet. Bake 15 minutes. Remove from oven and pour into bowl.

To make Gastrique: In small saucepan, combine water and sugar. Bring to boil over medium-high heat, 5-7 minutes,

until sugar starts to brown.

Remove from heat and slowly add vinegar. Return to heat and stir until combined. Add cornstarch and water mixture; bring to boil. Remove from heat.

Pour Gastrique mixture over Roasted Grapes.

Whole Basted Turkey • 1 Omaha Steaks Whole Basted Turkey (10 pounds) Thaw turkey completely in refrigerator 3-4 days or, keeping turkey in vacuum-sealed packaging, place in sink full of cold water 5-7 hours, changing water approximately every 30 minutes.

Heat oven to 350 F. Remove turkey from vacuum-sealed bag. Place turkey in bag provided; secure bag with twist tie.

Place bag in deep roasting pan. Using fork, puncture 6-8 holes in top of bag.

For extra browning or crispness, slit top of bag for final 20-30 minutes of roasting.

Roast turkey 2 hours, 45 minutes-3 hours. Turkey is done when internal temperature measured with kitchen thermometer reaches 165 F.

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Albuquerque, NM 87112

505-299-6112

PRIME TIME

14 November 2018

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N Ó I C N E TA

Atención Family Services was founded in 2007 with the goal of assisting New Mexican families with their home healthcare needs. Albuquerque Business Owner, Jennifer Muller purchased the company in 2015 and has since grown the organization and sustained the company mission.

WE TREAT YOUR FAMILY LIKE OURS

CONTACT

At Atención every client has a team of caregivers Atención Family Services was founded in 2007 assigned to them that ensure their continuity with the goal of assisting New Mexican families of care. Muller purchased the company after with their home healthcare needs. Albuquerque Business Owner, Jennifer Muller purchasedexperiencing Atención’s care giving services firsthand. the company in 2015 and has since grown the organization and sustained the company mission.

“Our caregiver loved my father when

Check nhccnm.org/events or call our she didn’t have to and for this changed Box (505) 724-4771 more info.

At Atención every clientOffice has a team at of caregivers everything for my family.” assigned to them that ensure their continuity of care. Muller purchased the company after — Jennifer Muller. experiencing Atención’s care giving services firsthand.

Muller exemplifies Atención’s compassion through her individual care for every “Our caregiver loved my father whenclient— through home visits and constant

0771-712-505

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Do you want a big agency, or a little ATENCIÓN?

Committed to agency, providing the highest quality, Do you want a big CONTACT client-centered and affordable home care services. or a little ATENCIÓN?

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— Jennifer Muller

Family Services

ATENCIÓN Family Services

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PLAYS • CONCERTS • DANCE PERFORMANCES • AND MORE!

“MY FATHER’S CAREGIVERS CHANGED MY LIFE.” WE TREAT YOUR FAMILY LIKE OURS

ATENCIÓN 5783-943-505

— Jennifer Muller

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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“MY FATHER’S CAREGIVERS CHANGED MY LIFE.”

cemetery is a military funeral honors ceremony. This includes an honor guard detail of at least two uniformed military persons, folding and presenting the U.S. burial flag to the veteran’s survivors, and the playing of Taps by a bugler or an electronic recording.

The funeral provider you choose will be able to assist you with all VA burial requests. Depending on what you want, certain forms may need to be completed which are always better to be done in advance.

For a complete rundown of burial and memorial benefits, eligibility details and required forms, visit www.cem.va.gov or call 800-827-1000.

Burial Allowances In addition to the burial benefits, some veteran’s survivors may also qualify for a $300 burial allowance (or $780 if hospitalized by VA at time of death) and $780 for a plot, to those who choose to be buried in a private cemetery. To find out if your dad is eligible, see Benefits. va.gov/benefits/factsheets/burials/ burial.pdf.

To apply for burial allowances, you’ll need to fill out VA Form 21P-530 “Application for Burial Benefits.” You need to attach a copy of your dad’s discharge document (DD 214 or equivalent), death certificate, funeral and burial bills. They should show that you have paid them in full.

You may download the form at VA.gov/vaforms.

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TICKETS ON SALE!

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grave; perpetual gravesite care; a government headstone or marker; a United States burial flag that can be used to drape the casket or accompany the urn (after the funeral service; the flag is given to the next-of-kin as a keepsake); and a presidential memorial certificate.

National cemetery burial benefits are also available to spouses and dependents of veterans.

If your dad is cremated, his remains will be buried or inurned in the same manner as casketed remains.

Funeral or cremation arrangements and costs are not, however, taken care of by the VA. They are the responsibility of the veteran’s family, but some veteran’s survivors are eligible for burial allowances, which are explained below.

If you’re interested in this option, the VA offers a preneed burial eligibility determination program at www.cem.va.gov/pre-need or call the National Cemetery Scheduling Office at 800-535-1117.

Private Cemetery Benefits If your father is going to be buried in a private cemetery, the benefits available include a free government headstone or marker, or a medallion that can be affixed to an existing privately purchased headstone or marker; a burial flag; and a Presidential memorial certificate.

Funeral or cremation arrangements and costs are again the responsibility of the family (some burial allowances may be available), and there are no benefits offered to spouses and dependents that are buried in private cemeteries.

Military Funeral Honors Another popular benefit available to all eligible veterans buried in either a national or private S R U O E K I L YL I M AF R U O Y TA E R T E W

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ear Savvy Senior, Does the VA provide any special burial benefits to old veterans? My dad, who has late-stage Parkinson’s disease, served during the Vietnam War in the 1960s.

Only Daughter Dear Only, Most U.S. veterans are eligible for burial and memorial benefits through the Department of Veterans Affairs (VA) National Cemetery Administration. Veterans who were

discharged under conditions other than dishonorable are eligible.

To verify your dad’s discharge, you’ll need a copy of his DD Form 214 “Certificate of Release or Discharge from Active Duty,” which you can request online at Archives.gov/veterans.

Here’s a rundown of some of the different benefits that are available to veterans that die a nonservice related death.

National Cemetery Benefits If your dad is eligible, and would like to be buried in one of the 136 national or 111 grant-funded state and tribal VA cemeteries (see www. cem.va.gov/ cem/cems/ listcem.asp for a list), the VA provides a host of benefits, at no cost to the family, including: a gravesite; opening and closing of the

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How To Get Veterans’ Funeral And Burial Benefits

Dedicated to assigning exceptionally qualified, trustworthy and compassionate individuals to you and your loved ones.

TRANSPORTATION MEAL PREPARATION LIGHT HOUSEKEEPING

ASSISTANCE WITH PERSONAL CARE COMPANIONSHIP

www.AtenciónFamilyServices.com

info.AtenciónFamilyServices.com • 505-217-1770 6300 Montano RD NW STE H

PRIME TIME

Dr. Gerard Muraida

The Doc Is In Dr. Muraida is a Hospice and Palliative Care Specialist and is the Senior Medical Director of Kindred Hospice in ABQ, NM

N

ovember has been the eleventh month of the year for 436 years.

Originally, it was the ninth month of the year and aptly named novum, Latin for nine. Around 690 B.C., Numa Pompilius, the second king of Rome, turned a period of celebration at the end of the year into a month of its own, naming after the festival Februa. Soon after, Pompilius added January to the calendar.

Janus was the god of beginnings and endings. However, it wasn’t until 1582 when Pope Gregory adjusted the calendar and most western nations began celebrating the start of the year on January 1. This new calendar became known as the “Gregorian calendar.”

Some consider the month

An Ant’s Thanksgiving of November as a prelude to the holiday season. Many acknowledgments take place.

We honor America’s veterans and thank them for their service.

We recognize the plight of those individuals afflicted with pancreatic and lung cancer. The special vocations of hospice workers are celebrated as part of Hospice Month. This also happens to be the month when we partake in major elections for our nation’s leadership. Every little gesture of gratitude may reap huge dividends for both the donor and the recipient.

The following from one of our hospice chaplains is a good example: “I was outside eating lunch one day when I saw about 15 ants roaming around on the tops of the steps. They were milling about the way ants do, making me want to slide over a few feet to get out of their way.

But they looked to be in deep conversation, busying themselves with what I assume needed to be done before they left this space.

Their arms moved at lightning

speed, hoisting little pieces of crumbs over their shoulders, and their bodies looked to vibrate with activity.

“After about 10 minutes, I noticed they were all lined up heading to their next destination: their anthill or their ant home, perhaps. Off went 14 ants while one looked to be left behind.

When I leaned down, I noticed that the ant at the tail end wasn’t holding anything like the other 14. They all had Dorito bits or leaves or some other contribution to carry. This ant seemed sad and was not moving at the same pace.

His head looked to be swiveling back and forth.

“So, I put a cookie crumb down next to him from my Chips Ahoy stash and waited. He stopped walking and quickly ran over. He picked up the crumb, looked to adjust its weight, and then started running as fast as he could to catch up to the other ants.

“I watched as the other ants turned, parted, and let him scurry to the front of their processional. I don’t know what all of this meant, but I watched,

and N e w Ho m e s wned Pre-o vailable A

November 2018

mesmerized, as they disappeared into a crack in the brick walkway, the sad ant, who was once the tail, is now the lead.”

“Sometimes it’s the little crumbs we give to others that are a feast for their spirits. And to lose a crumb rarely feels like a loss at all. So, as you move forward in your day, may you find opportunities to give a crumb to another. You never know how much your small gift may deliver.”

If you feel your gift is too small, your voice too quiet or your vote doesn’t matter, think again. The Dalai Lama once said, “If you think you are too small to make a difference to another, try sleeping with a mosquito.” I like to think our chaplain made that little ant’s day.

As the penultimate month is upon us, we still have time to witness how our good deeds have affected those around us. So, in this month, let us pledge to say thank you for all the blessings we have, big and small. You never know when an ant may sit down beside you. Happy Thanksgiving!

F S P E A LL CIA LS

Welcome to Albuquerque Meadows

You have discovered the best in independent, carefree, senior (55+) community living.

A very charming community atmosphere, friendly neighbors, activities, convenience, and affordability all await you at Albuquerque Meadows.

View Inventory On Website

See 3 Listings on Page 16 In This Issue

15

(505) 821-1991 AlbuquerqueMeadows.com

PRIME TIME

16 November 2018

Classifieds CAREGIVING

Caring for you in your own home.

HEARING AIDS

HOMES FOR SALE

(505) 271-2120 CUSTOM CRAFT DELIGHTS

Custom Craft Delights offers Door Prizes, Teas Sampler Gift Bags, Magnets Display Art, Pins Display Art and Starter Kits to create your own pin and magnet displays.

Meet vendors on Saturday, 11-17-18 from 8:00a.m.-2:00p.m. at Las Colinas Village, 500 Paisano NE. Call 291-0600.

See Fall Calendar Page 19.

ESTATE PLANNING

AFFORDABLE ESTATE PLANNING Fixed rate services for seniors.

Wills, Transfer on Death Deeds, Powers of Attorney. Fantina Becker, Esq. 505-944-6726 fbeckerlaw@gmail.com

HANDYMAN/YARD/LANDSCAPE Electrician 30 years’ experience. Licensed, Bonded, Insured.

Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels.

Free estimates. Call 463-4744

The light and open floor plan of this home located in the Albuquerque Meadows age 55+ Mobile Home Park features 3 bedrooms and 2 full baths. This newly remodeled home has been freshly painted, inside and out, has a new deck and porch, tape & texture walls, new carpeting, recessed lighting, and much more. Enter the front door from the deck into a large living room adorned with big picture windows that let in lots of light. The living room flows into a nice-sized dining room. The kitchen has pretty vinyl flooring, recessed lighting, cabinets galore, and all appliances will stay. There is a den that has a sliding glass door to the deck and could also be used as an office. The two guest bedrooms are carpeted and one has an attached guest bathroom with a walk-in shower. The master bedroom will accommodate a kingsized bed and has a large master bathroom with a tub/shower. Don’t miss this double-wide that comes with a one-year home warranty and has already been inspected and appraised. Call Pat or Craig at (505) 821-1991.

HOMEOWNERS HANDYMAN SERVICES Carpentry, decks, doors, electrical, fences, painting, patios, plumbing, porches, rock, sprinklers, tile, windows. Free estimates 505-313-1929 L’s Repair and Maintenance Electrical/Plumbing/Swamp Coolers, Etc. 35 years experience JM License/Handyman Free Estimates (505) 382-4716 PR Landscaping Lawn care – Tree Trimming Yard Work – Reliable – Honest Call 319-8430 Please leave a message.

Removal of dry trees, shrubs and weeds Call Joe 203-5178

HELP WANTED Now hiring for all shifts.

Call Home Instead Senior Care if you are looking for meaningful work. Help us support our community seniors in staying vital and independent! Ask for Kathy or Bernadette at 884-0353 for more information and to set up an interview.

RENTAL TO SHARE

The Hearing Aid Store Free hearing Tests, Try before you buy.

Full Line of Digital Hearing Aids PROFESSIONAL EXPERIENCED PRACTITIONERS Call 505-299-7777

AAA Fully Furnished Home To Share. NE Hts. Quiet Neighborhood Near Park, Carlisle & Comanche W/D, Non-smoking, Female only, App & Lease, $420 (805) 698-5817 Priced for a quick sale, this wellmaintained home, conveniently located close to the clubhouse in the Albuquerque Meadows age 55+ Mobile Home Park, is enough to make any owner proud.

The kitchen has lots of cabinets & counter space, and a new stove. All appliances, including the washer and dryer, will stay.

Entertain your guests in the formal dining room and large living room.

Three bedrooms give you plenty of room for overnight guests and an office, and the large master bedroom is spacious enough to accommodate a king-sized bed.

This home comes with two, 4-year old swamp coolers and a 4-year old hot water heater. The roof and furnace are newer. Don’t miss this great buy! Call Pat or Craig at (505) 821-1991.

PERFECT FAMILY HOME!! $69,900 4-HILLS JOE 505-550-9187

2 BDRM 2 BATH ONLY $39,900!

EZ FINANCING! 4-HILLS LESLIE 505-922-5323

You will love the open floor plan of this cute home located in the Albuquerque Meadows age 55+ Mobile Home Park. This home has been freshly painted inside and has new carpet and vinyl floors throughout. All appliances, including the washer and dryer, will stay along with all window coverings. The front door is a steel, insulated door, and a programmable thermostat controls the refrigerated air and heat. The master and the guest bedroom are conveniently located at opposite ends of the home which makes it nice when overnight company visits. Enjoy your morning coffee on your secluded, deck and store all your extras in the 6x10 shed. The xeriscaped lot makes the upkeep easy. Don’t miss this single-wide that is priced to sell. Call Pat or Craig at (505) 821-1991.

MUST SELL!! PRICE SLASHED TO $31,500!!

4 – HILLS LESLIE 505-922-5323

2 BDRM HOME ON PRIME LOT! $36,900 4-HILLS JOE 505-550-9187 Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470

WANTED TO BUY

Wanted to buy Woodworking tools, pocket knives, old pocket watches, old rings and necklaces Please call 505-363-4813

WEIGHT LOSS

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ABQ LIPOLIGHT treatments are non-invasive, targeted fat reduction and body sculpting.

We use the ONLY authorized and verified system in NM. AbqLipoLight.com Call Judy 505-710-5377

VOLUNTEERS

Ambercare Hospice invites you to bring your warmth and presence to a patient on hospice.

Hospice volunteers offer their skills in listening, empathy and companionship to patients and families during the profound transition that is the end of life. Please join our skilled and compassionate team of caregivers and become a part of our dynamic community of volunteers! Veterans encouraged to call. Please contact Adrienne Mathewson, Volunteer /We Honor Veterans coordinator/505-270-5872/ amathewson@ambercare.com

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers 55 years of age and older for the following opportunities. For more information call 767-5225.

Alzheimer’s Association The Alzheimer’s Association NM Chapter invites those interested to become volunteers.

Volunteer positions are varied and can involve clerical work, event participation, health fairs, group facilitators and Helpline counselors. Some positions require background check. Hours of work are flexible to meet the needs of the volunteer and the association. Positions are available Monday thru Friday 8:30 a.m. to 4:30 p.m. You have been touched by this disease or know of someone with the disease we would very much like to talk to you.

For more information call 767-5225.

PRIME TIME

November 2018

Classifieds Benefits Connection Center: Help Seniors and People with Disabilities get the benefits they need Volunteers are needed on an ongoing basis for the Benefits Connection Center. As a volunteer at Adelante’s Benefits Connection Center, you can help seniors and people with disabilities find out what benefits they are eligible to receive. Working in the Center. To volunteer, you must be able to answer calls pleasantly, following a basic script, and perform administrative tasks like keyboarding, printing, and faxing.

Training will be provided. You must be able to speak clearly and hear well on the phone. Doing outreach. Several individuals are needed to help with outreach.

This important volunteer role would help educate seniors and people with disabilities about the Benefits Connection Center and what it can do to help them apply for benefits for which they may qualify. Come make a difference in the lives of low-income New Mexicans! Volunteer at Adelante’s Benefits Connection Center. Call 505.341.7186 or send an email to Volunteer@GoAdelante.org Animal Humane New Mexico is in need of donations of dry cat and dog food To make a donation, please call Ellen Schmidt at 938-7863. Grainfree food is especially needed.

Catholic Charities Senior Transportation Service Driver: (Use of your own vehicle is required) Provide transportation for individuals age 60+ to medical appointments, grocery shopping and business office. Volunteer must have a good driving record, patient, courteous, polite, and pleasant. Volunteers are needed any day of the week and weekends are optional. Mileage reimbursement if required.

Senior Transportation Ride Coordinator: Answer phones, confirm ride requests and match rider and driver. (Coordinate rides). Enter information into the data base, complete rider intakes over the phone and mail packets.

Volunteer must have good phone etiquette, patient, and be familiar with data entry. You must take an Abuse Awareness training class.

2-3 volunteers are needed 2.5 hours per day, 5 days per week.

For more information call 7675225.

Crossword

Department of Senior Affairs Home Services is looking for volunteers to assist with yard work, minor home repairs, painting, building of wheel chair ramps and modified steps.

Experience in minor home repairs and yard cleaning the use of yard tools, shovels, rakes and painting preferred but not required. Days/ hours are open depending on volunteer.

Time commitment: M-F 7:30-3:00.

On the job training will be provided.

Department of Senior Affairs Los Volcanes Senior Center: Kitchen Helper: Assist in the kitchen and dish room with prepping, serving and washing dishes.

Monday – Friday between 8 a.m. -1:30 p.m.

2-3 hours commitment.

Please call 505 767- 5225 Meals on Wheels Of Albuquerque Looking to fill three volunteer positions: Each position only requires volunteering your time one day per week, Monday –Friday, Driver: Deliver meals to hungry (continued on next page)

#512

CROSSWORD PUZZLE

The Foster Grandparent Program (FGP) Advisory Council Needs members to join its efforts in promoting awareness and educating the community about FGP and senior issues. Council members advocate on behalf of FGP volunteers, evaluate the Program’s effectiveness, and assist in the recognition of Foster Grandparents by raising funds and in-kind resources. The Council currently meets once a month at the Barelas Senior Center. For more information call 767-5225.

Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background check, physical, and tuberculosis test. Foster Grandparent volunteers serve one-on-one with children, working with them to build their social and emotional development as well as help improve their literacy skills. Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and recognition throughout the year. Volunteers can also receive a small stipend if they meet the income guidelines.

Call 764-6412 for more information and to apply today.

ACROSS 1. Unruly kids 6. Edible mollusk 10. Dog food brand 14. Rent to a new tenant 15. Healthy 16. Bookish fellow 17. Have __ to the ground; heed public opinion 18. City northwest of Tulsa 19. Man’s nickname 20. Couldn’t stand 22. Swell 24. Skunk’s weapon 25. Tailor, at times 26. Floated on the breeze 29. Guide 30. Suffix for project or text 31. Thomas More or Oliver Plunkett 33. Pilgrim’s destination 37. Afraid to speak up 39. Like Abel 41. Sentence of condemnation 42. Descendant of Noah 44. Permitted 46. Full deck 47. Competitor 49. Coax with flattery 51. Tumbler 54. Singer McEntire 55. Shaping tool 56. Part of a funny trio 60. Busy spot 61. Troubles 63. Creamy white 64. Tranquil spot 65. Throne 66. Adamant refusal 67. Dried up 68. Nelson, for one 69. Scatterbrains 1

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DOWN 1. Actor Garrett 2. France’s Coty 3. Pub orders 4. Beverage container 5. Walks 6. Gladden 7. Ground 8. Ring king, once 9. Interfere 10. Like an elk 11. “The Merry Widow” composer Franz __ 12. Rattle on 13. More uncommon 21. Ice cream concoctions 23. Article 25. Lofty spot 26. Sissy 27. Toward shelter 28. Use one of the senses 29. Slow one 32. __ ease 34. Centennial State: abbr.

35. Spiral 36. Gigi’s friend 38. Lamp liquid 40. Kinder 43. Scoff 45. Postponing indefinitely 48. Piece of luggage 50. Member of a high school’s junior varsity 51. Is sore 52. Berate 53. Po, for one 54. Out of practice 56. Dressed 57. “By __ !”

58. Mining finds 59. Brontë heroine 62. Went before the others 7

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(solutions on Page 20)

PRIME TIME

18 November 2018

Classifieds neighbors in our community (10:30 a.m.-1 p.m.). Use of personal vehicle is required.

Site Coordinator: Liaison between Staff and Drivers at one of 4 pickup locations (9:45 a.m.- 1 p.m.

Kitchen Volunteer: Assist in cupping salads/desserts (7 a.m.-9 a.m.) or plating meals (9 a.m.-10 a.m.).

For more information, call 505-767-5255

Ombudsman Program Ombudsmen are advocates and problem solvers for residents in nursing homes and assisted living facilities. Please apply if you are looking for a rewarding experience that makes a difference in the lives of the elderly.

Time commitment: 3 hours per week, any day Monday-Friday.

For more information call 767-5225.

Ronald McDonald Family Rooms at Presbyterian and UNM Hospitals The Ronald McDonald Family Rooms at Presbyterian and UNM hospitals offer a place for parents to rest and regroup right at the hospital, just moments away from their sick child. The Family Rooms are open seven days a week and are staffed by hospital volunteers. The Family room volunteers greet families, maintain visitor data, stock food, drinks,

and help families with their needs.

Volunteers are asked to work one, three hour shift per week. The shift times vary slightly at each hospital and are between the hours of 9:00 a.m.– 9:00 p.m.

Please call 505-767-5225 for more information.

Silver Horizons New Mexico Food Pantry: Volunteers are needed for the food pantry to sort and package food and make food boxes for low income seniors. The ability to lift 25 pounds and be on your feet is desired. Deliver food boxes/bags to home bound seniors. Volunteers are asked to work 3 to 5 hour shifts. Please call 767-5225.

Mileage reimbursement is available to RSVP volunteers.

RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community needs. For information on these and more volunteer opportunities call 767-5225.

The Desert Willow Gift Shop in the Palo Duro Senior Center: Senior volunteer needed for Assistant Manager at Gift Shop.

This position will lead toward Gift Shop Manager. Duties include, working as a salesperson in the Department’s consignment gift shop. Knowledge of cash handling, retail sales and quality customer service are desireable skills. You will be trained by the current Gift Shop Manager. If interested, please call Elenor at 505-888-8105

2019 Family Caregiver Resource Guide Coming soon!

Pick up your

free guide to comprehensive caregiver resources in grocery stores across NM. Always available online at PTPUBCO.com

Pick One Up! Brought to you by Prime Time Publishing

PRIME TIME

November 2018

CALENDAR

Fall ART

November 1 - December 30 Art Exhibit: Far Off the Path, Watercolors and Words by Betsy James. Date: Nov 1 - Dec 30, 9A.M.-5P.M. Betsy James is the author-illustrator of seventeen books for adults and children. Her latest novel, Roadsouls, was a finalist for the 2017 World Fantasy Award. She teaches at UNM Honors College, and lives in the North Valley. Open Space Visitor Center, 6500 Coors NW. Call 897-8831 or see www.cabq.gov/openspace for more information.

November 1 ¡HAH! Happy Arte Hour, at National Hispanic Cultural Center, 5:30 p.m.

Enjoy creative fun in a relaxed, social setting. Suggested donation is $5. Call 246-2261; visit nhccnm.org.

November 17 An Arts and Crafts Bazaar at Las Colinas Village, a retirement community, 500 Paisano NE on Saturday November 17 from 8:00a.m.

-2:00p.m. Vendors offering: jewelry, pottery, various hand crafts, magnet display art and pin display art. Ideal event for Christmas shopping. Free admission and parking. Call 291-0600.

November 17 Far Off the Path, Watercolors and Words by Betsy James.

Date: Nov 17, 1-3 P.M. Artist talk and workshop. Betsy James is the author-illustrator of seventeen books for adults and children and teaches at UNM Honors College.

Albuquerque Open Space Visitor Center, 6500 Coors Blvd NW. Ph 897-8831 for information or to register.

November 17-18 37th Annual Placitas Holiday Fine Arts & Crafts Sale, at three

locations in the Village of Placitas, Anasazi Fields Winery, The Big Tent east of Presbyterian Church, and Placitas Elementary School, Saturday, 10 a.m.-5 p.m.; Sunday, 10 a.m.-4:30 p.m. Many of the finest artists and artisans in the Southwest juried to be one of the 80 exhibitors. While 32 of the artists are from Placitas, some are from out-of-state, and 15 are new this year.

Admission is free.

Visit placitasholidaysale.com.

COMMUNITY EVENTS

Through November 10 Los Ranchos Growers’ Market & Art Market, 6718 Rio Grande Blvd NW, Los Ranchos, 7 a.m.-noon. Nov. 10: Last market of the regular season.

Visit losranchosgrowersmarket.com.

Through November 12 Corrales Growers’ Market, every Sunday, 500 Jones Road, south of the Post Office, 9 a.m.-noon. Shop for seasonal produce while enjoying local musicians, honey, bread, cheese, eggs, preserves and meat, and more.

Visit corralesgrowersmarket.com.

November 3 Scandinavian Festival, at Immanuel Presbyterian Church, 114 Carlisle SE, 10 a.m.–4 p.m. Featuring food, Norwegian and Swedish folk art, Scandinavian dance performances, and a kids’ craft corner. Admission and parking are free. Visit facebook. com/NMRosemalers/ or facebook.com/scandiabq/.

November 4 26th Annual South Valley Dia De Los Muertos Marigolds Parade & Celebration presented by La Raza Unida and Cambio, at Westside Community Center, 1250 Isleta Boulevard SW, 2-7 p.m. Featuring music, altars, food and art vendors and entertainment. Admission is free.

Visit muertosymarigolds.org

December 1 Twinkle Light Parade will roll through Historic Nob Hill on Central Avenue from Washington Street to Girard Boulevard, 5-8 p.m. Enjoy one of Albuquerque’s brightest holiday celebrations featuring hundreds of floats, marching bands, cars, bikes, and Santa Claus!

The event is free. Call 311; visitcabq.gov/culturalservices/events/ twinkle-light-parade.

DANCE

November 6, 13, 20, 27 Tuesdays: ¡Baile! Rueda de Casino, at National Hispanic Cultural Center, 1701 Fourth St. SW, beginners 6-7 p.m., intermediate 7-8 p.m.

Admission $5-$10, (pay what you can).

Call 246-2261; visit nhccnm.org.

HEALTH

November Adapted Aquatics taught at the UNM’s Therapy Pool. The warm water and buoyancy help the participants increase strength, mobility, flexibility, and range of motion. 50+ Sports and Fitness Program instructors conduct all classes. Call for costs and times, 767-5990 or 880-2800.

MUSEUMS

November 2 First Friday Fractals, at The New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 6 p.m. Explore the world of fractals in this award-winning planetarium show.

Admission is $5-$10. Call 841-2800; visit nmnaturalhistory.org.

THEATRE

November 1, 2, 3, 4 Su Teatro and the NHCC present, Interview with a Mexican, at National Hispanic Cultural Center, 1701 Fourth Street SW. Thursday-Saturday, 7:30 p.m.; Sunday, 2 p.m. Interview with a Mexican is based on conversations with Gustavo Arellano, columnist, and author of Ask a Mexican and Taco USA. Admission is $18 with $2 discount for students, seniors, & NHCC members.

Call 246-2261; visit nhccnm.org.

November 2, 4 Opera Southwest presents Puccini’s Tosca, at National Hispanic Cultural Center, 1701 Fourth Street SW. Nov. 2, 7:30 p.m.; Nov. 4, 2 p.m.

Tosca tells the dramatic love story of Floria Tosca and Mario Cavaradossi. A fully staged opera with orchestra, sung in Italian with English translation supertitles.

Admission starts at $15. Call 243-0591 or 246-2261; visit operasouthwest.org or nhccnm.org.

Landscapes of Enchantment ~ New Mexico Landscape Series ~ Limited Edition Giclées by Robert Benjamin

November 15 ¡Salud y Sabor!, Mundo Latino–Chef Showdown, at the National Hispanic Cultural Center, 1701 Fourth Street SW, 5:30 p.m. A free evening of food, art, and entertainment aimed at providing families with an opportunity to connect around nutrition, cooking, healthy lifestyles, and culture.

Call 246-2261; visit nhccnm.org.

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November 10 Albuquerque Museum presents the public opening of the exhibition “Visions of the Hispanic World,” 2000 Mountain Road NW, 1-5 p.m. Featuring a discussion/conversation and a performance by the Hector Pimentel Group playing Spanish, flamenco and more. Free general admission, $5 exhibition surcharge applies during free days at the Albuquerque Museum. Call 311; visit cabq.gov/culturalservices/ albuquerque-museum/events/publicopening-visions-of-the-hispanic-world.

“Sunset at Abiquiu” 18” x 24”, 125 s/n “My girlfriend and I made many a road trip over the years enjoying our time together while transfixed in a timeless state of enchantment blessed by the stunning beauty of New Mexico.

No matter where our wanderings lead us we always rediscovered perpetually breathless scenes. This time it was on a bridge passing through Abiquiu, New Mexico.“ For purchase information contact (505) 720-6541 or email primeart@swcp.com

www.RobertBenjamin.com

20 November 2018

Shellie Rosen, DOM

Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

C

ertified olive oil sommeliers must be prepared to identify details like the aroma of potential yeasts, the type of olive selected, and the stage during which it might have been picked and pressed. You, too, can develop a nose for olive oil and to detect when it might not ANSWER TO #5123

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Become An Olive Oil Sommelier be worth consuming. When foods with oils and fats turn rancid, they produce identifiable odors.

Before you use olive oil, drop a bit into a clean glass and observe potentially fragrant impurities.

Olive oil can offer health benefits, but first, quality must be assured.

Look for organic, cold-pressed, extra-virgin olive oil from a reliable market with a good turnaround. Gorgeous bottles of oil in store windows might carry an excellent harvest story, but inside, the oil may be decaying rapidly. Experts say extra-virgin olive oil is good for about two years after harvest if stored in dark glass, in a cool location, and away from light. Reconsider storing oils near hot spots such as the oven or refrigerator.

Adequately pampered olive oil can offer wonderful nutrition on its way into the body.

Olive oil contains roughly three-quarters monounsaturated fatty acids (oleic acid MUFAs) and lesser amounts of saturated fat, and polyunsaturated (think

omega-6 and omega-3) fatty acids. Monounsaturated fats have a high heat tolerance in comparison with other types of fats. Many oils break down when exposed to heat, creating potentially damaging chemicals in the body rather than nutritive ones. Olive oil’s vitamins E and K and antioxidants stay intact longer under heat exposure, which may be helpful in reducing inflammation through lowering C-reactive protein (CRP).

In a 2014 journal of Lipids in Health and Disease, a metaanalysis of 42 reports of more than 840,000 individuals identified a potential correlation between olive oil and overall risk of death, cardiovascular-related death and stroke. This study explicitly states that “only olive oil” (as compared with other oils) was “associated with reduced risk” of death. Olive oil is also a potentially effective treatment against helicobacter pylori, the bacteria responsible for many stomach ulcers. In a human study,

30 grams of extra virgin olive oil consumed daily for two weeks offered a resolution for 10 percent to 40 percent of sufferers.

To experience the full richness of a quality extra virgin olive oil, add it as late as possible to a cooking and prep process. Try not to use oil to sauté foods; instead use water and spices that blossom during cooking, then add olive oil at the end. Store-bought salad dressing is expensive and often loaded with junk oils. Dress your salads with extra-virgin olive oil and balsamic vinegar, or add spices such as lemon pepper. To make almond milk taste decent in coffee, try adding a tablespoon of olive oil to fatten the milk and stabilize the caffeine more akin to half-and-half. Most importantly this holiday season, cure travelrelated constipation by adding one or two tablespoons of extravirgin olive oil to coffee to keep things moving.

Abundant blessings and much gratitude for you this autumn!

Dr. Shellie L. Rosen, DOM, L.Ac.

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November 2018

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22 November 2018

Ask The Bugman Email questions to AskTheBugman.com or call (505)385-2820

T

he weather in the US is bringing out a lot of bugs and that is probably happening in a lot of places around the world. I will help anyone that has any pest problems online and there is no charge. I will never recommend using toxic pesticides and very rarely recommend a pest control company. Most people can do their own pest control if they want. Why use pesticides when you can control pests below with non-toxic methods.

• Cockroaches (beer and duct tape) • Ants (peanut butter and jelly, grits) • Earwigs (newspaper) • Silverfish (baby food jars and flour) • Paper wasps (brown paper bags, Avon Skin so Soft) • Bed bugs (alcohol, water & dish soap, hair dryer) • Head lice (salt water, hair dryer)

PRIME TIME

Help With Your Pest Problems • Fungus gnats (aquarium gravel) • Fruit flies (vinegar) • Carpet beetles (dirty socks and cheese) • Subterranean termites (Tetracycline) • Spiders (peppermint essential oil) Almost all pests (soap, water and dish soap).

If you have any pest questions you can email me at askthebugman2013@gmail.com.

I check email frequently and a lot more often than this website or social media. I will help anyone, anywhere in the world to the best of my ability and I have 45 years of experience in the pest control industry.

You are also invited to join my Bug Club. When you join, you will receive a handbook entitled “Earth Friendly Pest Management for your Home and Garden and for Commercial Establishments” via email that will tell you how to control pests in your home without using toxic pesticides. There are very few pests that require toxic pesticides for control. For instance, you can control cockroaches with beer and duct tape, most ants with non-toxic baits, etc. I will also

FOUR HILLS Dog Park

help anyone in your immediate family, no matter where they live. They will be included in the Bug Club. Just give them my contact info. I will answer any pest questions you have forever so you can live in a safe pesticide free environment. You will never have to have someone generically spray pesticides in your home. How much does it cost to join the Bug Club? The price is $25 and it is a lifetime fee. You can join on my website or contact me for information. My website is www. askthebugman.com On another note, If you find some insects in your house that you don’t recognize, I suggest you get them identified before you do anything. I got some specimens in the mail today that were sent to me from a homeowner in NM. They were fungus beetles. These beetles feed on mold or fungus, so I contacted the person and

suggested she look for spoiled food someplace or even a plumbing leak that could create mold. These beetles have made people aware of problems they had in the house that they didn’t know about. If you just spray them before you identify them, the problem that attracted them will continue. If you see a single insect of unknown identity, it may not be a problem. Any insect can wander in a home occasionally, but if you see several of them, then there is something that attracted them. Identify first, and then react in a way that makes sense Richard

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NEW INVENTORY ARRIVING (505) 271-2709 • WWW.FOUR-HILLS.COM

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24 November 2018

LaVidaLlena.com (505) 293-4001

NeighborhoodRioRancho.com

(505) 994-2296

Discover the Possibilities!

Escape from the mundane tasks of life and give youself time to do what you enjoy.

Visit and see for yourself.

Call TODAY to schedule your private tour.

See for yourself if La Vida Llena or The Neighborhood in Rio Rancho could be your next home.

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