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Established in 1929

Health City Sun

The

www.healthcitysun.com

June 19, 2015

New Mexico’s Legal & Financial Weekly

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Start Today: First Steps to Getting Healthy

t’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to help get you started on a road to better health:

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Eat Wisely and Well A healthy diet is the foundation of a healthy lifestyle. In particular, starting the day with a healthy breakfast has many benefits. Data from multiple studies have shown that people who eat breakfast are less likely to overeat and snack later in the day. Breakfast doesn’t have to be boring or tasteless either. Granola cereals, such as System LS Rise granola, are high in fiber and protein. In particular, System LS Rise features organic ancient chia seeds and barley malt. Also, think outside the box (cereal box, that is). Breakfast can be a breakfast bar, a protein shake or even leftover pizza from last night. Be Smart About Supplements Sometimes diet isn’t quite enough, especially for those who eat more meals on the go. In those situations, a multivitamin designed to help support the immune system and provide missing nutrients can help fill the void. Supplements make sure your body is getting what it needs to be healthy. Build Your Support System Improving your health can be a struggle, and a little encouragement goes a long way. Today’s social media outlets provide multiple options for

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TheTime Health City Sun llc. 2012 Prime Publishing 2015

seeking advice, as well as sharing health tips and information. For example, the System LS Facebook page provides a place to comment on health and nutrition, share ideas and get motivated by reading success stories. Get Moving Moderate exercise can yield a multitude of health benefits, from improving mood, to lowering cholesterol, to building bone density. Other benefits of exercise include maintaining a healthy weight and boosting your energy (because your heart and lungs are working more efficiently). In addition, exercise can enhance your sex life by improving your energy and appearance, which will also boost your self-confidence. Have trouble sleeping? Exercise may be the cure. For more information about health products and living a healthy lifestyle, visit Rapid Nutrition at: www.rnplc.com. -(NewsUSA)

Boomers Pursue Business Ownership Over Retirement

mall businesses create jobs, help sustain communities and are a driving force behind the U.S. economy. What you may not know is that many take the leap to business ownership as an alternative to traditional retirement. In fact, 62.2 percent of almost 1,000 small-business clients surveyed by Guidant Financial are 50 or older, with the highest percentage of new entrepreneurs between the ages of 51 and 58. Why are many baby boomers leaving corporate America—or postponing retirement—and turning to business startups? According to the survey, approximately 10 percent of respondents cited not being ready to retire or coming out of retirement as their primary reason. For others, dissatisfaction with the corporate lifestyle or position, or fulfilling a lifelong entrepreneurial dream, drove the change.

Many of these entrepreneurs started their “encore” career with the help of a financing option called ROBS, or Rollovers as Business Startups. ROBS let prospective business owners leverage existing retirement assets to finance a business or purchase a franchise free of tax penalties. ROBS can also be used with traditional funding options, such as SBA loans, for supplemental financing. For many who have trouble securing necessary business financing, ROBS can help make the startup dream a reality, and can be especially attractive to those who have spent a number of years in a corporate setting acquiring the assets and expertise to make their startup a success. To learn more, you can call (888) 472-4455 or you can visit www. guidantfinancial.com. -(NAPSI)


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