Hcsn 4 85 wk52

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Established in 1929

Health City Sun

The

www.healthcitysun.com

New Mexico’s Legal & Financial Weekly

December 26, 2014

Vol. 4.85 No. 52

FORECLOSURE SALES: 3

PROBATE: 15

NOTICE OF SUITS: 8

OTHER: 16

Tips To Manage Stress This Holiday Season

AUCTIONS: 5

SPANISH NOTICES: 3

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T

he holidays are often a joyous time to celebrate with family and friends, but for individuals who struggle with mental health issues, this time of year often brings unwelcome stress, anxiety and depression. In fact, a recent mental health survey by the College of Social Sciences at the University of Phoenix® reported that 97 percent of Americans believe mental health issues to be a serious problem in the United States.

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According to the survey, more than three in five (62 percent) of all respondents said they have experienced a mental health issue, such as anxiety (42 percent), grief (38 percent), a mood disorder such as depression (37 percent), marital/relationship issues (36 percent) or family relationship issues (34 percent).

chiatrists, psychologists, counselors and social workers. The human impact as well as the costs of mental illnesses can be staggering,” added Sharp. As more individuals have insurance, the gap between need and provider availability has deepened.

Although mental health incidents generate high-profile news stories, millions more suffer in silence. The World Health Organization reports that one in four people will experience an episode of mental illness in their lifetime and approximately 600 million people worldwide are disabled as a consequence. While the survey noted that 44 percent of individuals would seek counseling if they or a family member had a mental health concern, others avoid getting the help they need.

If you or someone you know is experiencing mental health problems during the holidays or throughout the year, Sharp recommends the following tips: 1. Be sensitive to individual responses to seasonal/holiday stress.

“Most Americans recognize the benefits of mental health counseling but may be reluctant to seek help due to financial constraints, lack of comfort level with a counselor or the inability to determine whether the treatment will be effective,” said Dr. Stephen Sharp, a licensed counselor and dean in the College of Social Sciences, University of Phoenix.

3. Know your community resources and referral points, and be willing to listen. Oftentimes, just voicing your experiences can be therapeutic if the listener is compassionate and understanding.

The problem is compounded by a global shortage of individuals employed in mental health positions worldwide. “There are too few mental health professionals to meet the growing worldwide need. Many areas of our country are experiencing a shortage of professionals such as psy-

The University’s Central Administration is located at 1625 W. Fountainhead Pkwy., Tempe, AZ 85282. Online Campus: 3157 E. Elwood St., Phoenix, AZ 85034. -(NAPSI)

2. Avoid stigmatizing and learn to recognize symptoms of some of the more typical seasonal mental health issues.

Tips On Keeping Funerals Affordable

D

espite the trend of rising costs, experts say it is still possible to keep funeral expenses in check.

The key is to be prepared and educate yourself on ways you can save money and ease the process for yourself and your family. Here are five tips to help you prepare and save: • Get a second opinion: If you’re in the market to preplan a funeral, don’t be hesitant to compare prices. Families often don’t realize that funeral costs vary by funeral home. If you’re unhappy with the price, try another funeral home. • Shop smart: Caskets are typically the most expensive purchase you will make when planning a funeral. Consider purchasing an engineered wood casket, a material formed from recycled wood that is affordable and attractive. In 2012, the average metal casket was $2,395. An engineered wood casket can be purchased for as low as $1,000.

• Ask questions: Ask your funeral director for an itemized pricing list. Funeral directors are there to help you walk through the decision-making process. Don’t forget that all funerals are unique and each family grieves differently. • Educate yourself: There are multiple online resources available for consumers. The more you know, the less likely you are to emotionally overspend during a time of loss. • Speak up: Many families sweep death under the rug and find themselves overwhelmed when it comes time to make difficult decisions. Find an opportunity to share your thoughts with a friend or family member who can help you preplan or carry out your wishes. -(NAPSI)


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