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May 13, 2016
New Mexico’s Legal & Financial Weekly
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Are You Eating Enough Vegetables a Day?
Here’s how: * Add meats such as steak or chicken and nuts such as pecans, walnuts and almonds to get a protein boost. It is recommended that an adult get anywhere from five to six-and-a-half ounces of lean and varied proteins per day. * Add fruits such as oranges or strawberries to try and hit the two cups of recommended fruit serving per day. * Crackers or quinoa can help you reach your allotment of three to four ounces of grains, half of which should be whole grains per day. * A little cheese can go a long way in helping you to meet the three recommended cups of dairy per day. * Salad dressings count towards the five to seven teaspoons of oils that you should be consuming each day and the oils in dressings, such as canola and soybean, help your body to absorb nutrients from vegetables.
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nly nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease Control and Prevention. This May, National Salad Month, make an extra effort to get your greens and meet the 2016 USDA Dietary Guidelines, which recommend that you consume between two and three cups of vegetables per day. While this may sound like an impossible feat, it’s easy enough to accomplish with one simple dish, a salad. Not only can you make a dent in your daily consumption of vegetables, but you can also work your way towards achieving some of the other USDA Dietary Guidelines recommendations.
Vol. 6.87 No. 20
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Salads provide a healthy and easy avenue to gather several of the recommended nutrients. Here’s a simple recipe for Baby Greens with Roasted Pears, Feta and Walnuts to show you how easy it is to make a healthy and delicious salad. All you need are pears, olive oil, baby greens, feta cheese, toasted walnuts, salt, pepper and your choice of salad dressings. First, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with wax paper and drizzle four pears, peeled, cored and cut into eighths, with one teaspoon of olive oil. Roast in the oven until the edges turn golden brown. Once the pears have cooled, toss with eight cups of baby greens and your choice of salad dressings (champagne vinaigrette is one recommendation). Sprinkle half-a-cup of feta and half-a-cup of walnuts over the greens, and season with salt and pepper. Now you’re ready to start enjoying National Salad Month like a pro! For more recipes and ideas, visit The Association for Dressings and Sauces at www.dressings-sauces.org. -(NewsUSA)
OTC Management Of Dry Mouth
hile dry mouth is a common condition that may result from a variety of factors such as smoking, aging, medication, disease, dehydration, and emotional stress, you don’t have to put up with it. The Problem Common symptoms include an overall dryness sensation in the mouth, lips, throat, eyes and skin. Bad breath, tooth decay, sticky saliva and sensitivity to spicy foods can also occur. Treatments Typically, the most common self-help strategies for dry mouth that are thought to be helpful are lip coating with Vaseline or balms, eliminating caffeine and alcohol consumption, humidifying the bedroom, and adding water to food. However, there’s no scientific support of the effectiveness of these strategies.
A recent independent study revealed that the oral adhering discs, patches and melts are rated by dentists as the most effective treatment for dry mouth. In fact, OraCoat XyliMelts® oral adhering discs were rated as more effective than any other dry mouth remedy, including prescription drugs, by an independent study of 1,168 dentists, and are the only product that has been assessed in clinical studies for treatment of dry mouth during sleep. Where To Go The discs are available at CVS and Rite Aid pharmacies and at www. oracoat.com, where you can also learn more about them. Mint-free XyliMelts® are now available at Rite Aid. -(NAPSI)