Established in 1929
Health City Sun
50¢
The
www.healthcitysun.com
New Mexico’s Legal & Financial Weekly
May 11 , 2018
Vol. 8.89 No. 19
FORECLOSURE SALES: 2 PROBATE: 41 AUCTIONS: 8 NOTICE OF SUITS: 2 OTHER: 60 SPANISH NOTICES: 1
MAKE VISION A FOCUS
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id you know that more than 23 million American adults have never had an eye exam? May is Healthy Vision Month—and the National Institutes of Health’s National Eye Institute (NEI) urges all Americans to make vision a focus. Take steps to protect your vision today, so you can see the people and things you love for years to come.
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tire out your eyes. Remember the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something that’s at least 20 feet away for 20 seconds.
Get an eye exam— Since many eye diseases and conditions have no early symptoms, an eye exam is the best way to find out how healthy your eyes are and if you are seeing your best. Talk to your eye care professional about how often you should have an eye exam.
Know your family’s eye health history—Ask your family members about their eye health. Because most eye conditions run in the family, knowing your family history can help you tell if you’re at higher risk. If you learn that someone in your family has an eye disease or diabetes, talk to your eye doctor. Wear sunglasses—even on cloudy days! Sunglasses can protect your eyes from the sun’s ultraviolet (UV) rays. When buying sunglasses, look for ones that block at least 99 percent of both UVA and UVB radiation.
Eat eye-healthy foods—The foods you eat can help you protect your vision. Eat a variety of fruits and vegetables—especially dark, leafy greens like spinach, kale, and collard greens—as well as fish that are high in omega-3 fatty acids, like salmon, tuna and halibut. Give your eyes a rest—Spending a lot of time in front of a computer can
Don’t take your vision for granted—take steps to protect it! To learn more, check out the Healthy Vision Month website: https://nei.nih.gov/ hvm. -NAPSI
Reasons To Clean Your Car
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f any of the more than 260 million cars in America is yours, here’s important advice: Keep it clean.
First, dirt can damage the paint, erode the protective finish and lead to rust. Second, a clean car improves gas mileage. Dirt causes drag. Third, it’s not safe to drive with dirt, bugs and debris covering the windows, especially at night. Fourth, you increase your car’s trade-in value. Fifth, a clean car just seems to run better. Fortunately, it’s easy to avoid these problems. A U.S.-based company makes car-cleaning pads that work with just car wash soap and water to
remove bugs, dirt, grime, minor road tar, bird droppings and so on. There’s no need for separate bug removers, glass cleaners, sponges, tar removers, clay bars and the like and there are no chemicals or detergents in the reusable pads. These Bugs Off Pads are environmentally friendly as well as safe for paint, clear coat, plastic, glass, graphics and metals. The company even offers a money-back guarantee. Once your car is clean, consider the wheels. Reusable, durable Better Than A Brush Wheel Scrubbers also work with only soap and water. The pads and scrubbers are available at select car dealerships as well as at www.bugsoffpads.com. -NAPSI