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Health City Sun
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April 23, 2021
New Mexico’s Legal & Financial Weekly
Vol. 10.101 No. 17
FORECLOSURE SALES: 0 PROBATE: 40 AUCTIONS: 9 NOTICE OF SUITS: 6 OTHER: 23 SPANISH NOTICES: 0
3 Tips to Help You Jumpstart Your Spring Health and Wellness Goals
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ith summer right around the corner, spring is a great time to get started on your health and wellness goals like moving more and losing weight. Just take it from Rose Kis. Like so many of us, Rose felt stuck in her weight loss efforts and found lots of places to place blame. “I gave up and resorted to being a failure,” says Rose. That is, until it was time to prepare for her daughter’s wedding. That final attempt at weight loss was the first step in Rose’s life-changing journey. Today, thanks to the help of Nutrisystem, Rose has lost 103 pounds and feels better now than she has in decades. “Now I feel younger, I move quicker, sleep better and the aches… gone!” she says. Using these three simple tips, you can be on your way to a happier, healthier you this spring and beyond: Have a schedule. Keeping a consistent eating schedule is also good for your overall health. According to Cambridge University Press, one study found that people who ate “arbitrarily” at irregular times had higher blood sugar and cholesterol levels than those who ate on a schedule each day.
those from Nutrisystem, is so important. When our appetites are satisfied, our digestive tract sends a signal to the brain to tell us we can stop eating. However, there is a lag between the time that we’ve had enough food and when our brain receives the signal. Get moving. Many of us aren’t moving much while sheltering in place. A lack of exercise doesn’t just increase your risk of gaining weight, but it also increases your risk for chronic disease and takes away a potent stress reliever.
“It takes work to live a healthy lifestyle. “Thirty minutes of exercise every day is But if you get yourself in the right the goal,” adds McCormick. “However, routine, it will become second nature,” carving out that chunk of time doesn’t says Courtney McCormick, MPH, RDN, always happen. Ten minutes is much LDN, Manager, Clinical Research & more manageable -- and if you do it Nutrition at Nutrisystem. “So commit to three times a day, you get the same the work and embrace the routine. Set health benefits.” an exercise schedule, plan your meals, get enough sleep. Rinse and repeat. The more you transform your lifestyle with healthy habits, the easier it becomes.” Do you have a Nutrisystem weight loss success story like Rose? If so, Nutrisystem would love to hear it. Share your journey with Nutrisystem for a chance to win $40,000, visit nutrisystemcontest.com. And for more great tips Control your portions. and other inspiring stories, visit leaf.nutrisystem.com For many of us, overeating is not caused by eating too often but by consuming too much food at one time. That’s why choosing portion-controlled meals, like -(NewsUSA)
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Make Your Energy Choices Count
ust as people across the country celebrate Earth Day, the U.S. Environmental bills, while avoiding more than 4,100 pounds of greenhouse gas emissions. Protection Agency’s ENERGY STAR program celebrates all the ways people collectively act to protect the planet from climate change. 2.Consider switching to renewable energy sources: Renewable energy is the fastest-growing energy source in the country and with options such as wind From switching to renewable energy sources and investing in electric vehicle and solar power widely available, there are an increasing number of options technology, to simply changing out a light to an ENERGY STAR certified for electricity customers across America. LED bulb, there is no better time to make a commitment to reduce your carbon footprint than right now. 3.Consider an electric vehicle for your next car: Electric auto owners spend 60% less to fuel their vehicles compared to with a gas-powered model. And Check out how you can make your energy choices count, and help your with an ENERGY STAR certified EV charger, homeowners can save 40% on family save energy, save money, and protect the environment. charging costs. 1.Choose ENERGY STAR certified products for your home: The typical Learn more about how you can make your energy choices count on Earth Day household spends nearly $1,900 a year on energy bills. Products that have and beyond at energystar.gov/earthday. earned the ENERGY STAR label can save you 24% or about $450 on those -(NAPSI)