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WHAT ALL IS INCLUDED IN HCG DIET PLAN TO LOSE WEIGHT?
Introduction People who follow the HCG diet find that it results in rapid weight loss by killing or minimizing your appetite. Others say that people on the HCG diet or taking HCG diet shots lose weight because they restrict their calorie intake.
Following an HCG Diet Routine Sticking to a single diet routine is very challenging, but if you manage to keep it simple, easy, and delicious—it can help you lose fat by guaranteeing weight loss success. The ones with athletic build or who work out daily should restrict their calorie intake to 800 calories as their metabolism is healthy. However, people who are not involved in any physical activity should limit their calorie intake to 500.
Phase 1 of HCG Diet This phase involves you consuming the bioenergic homeopathic HCG sublingual drops along with much healthy fat such as Atlantic salmon, avocado, organic yogurt, butter, nuts, seeds, olive oil, eggs, and lamb. It’s also called the “Loading Phase” that can last from 23-42 days.
Phase 2 This is the “Weight Loss“ phase, where you continue to take the bioenergy homeopathic HCG sublingual drops and start going on 500 calories per day diet.
Phase 3 This is called the “Maintenance� phase and probably the most critical phase of the program, and in this phase, you start to add back other healthy foods from the different food groups. While it is exciting to lose all the fat according to your plan or goals, it is essential to maintain the weight you lost.
Summary HCG diet followers say it is the key to fast weight loss. Some foods are typically suggested by experts who vouch on the HCG diet from restricting the amount of fat and carbohydrate consumption. You pick your diet ingredients carefully.