GoJoe Fitness Challenge 27 June - 15 July...................................................................................................................8

4. Mental health awareness

Having progressed in her career as a secondary teacher then into industry and becoming a manager quickly, Clare is all too aware of the effects of poor communication on teams’ mental health. That’s why she is passionate about using her 20 years’ experience in training, coaching and facilitation to help people understand the fundamental skills that will help them build relationships to maintain healthy teams and build their business.

We worked with Clare last year, delivering training to our managers on how to overcome the fear and plan a mental health conversation with confidence.

We would now like to offer her training to all of you and have invited her back to run virtual lunchtime sessions in April, where she’ll be giving us advice on the following:

Clare Davis Nova Associates

https://www.novaassociates.co.uk/

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Wednesday 6 April 12.30-13.15 Resilience and bringing your best self to work

▪ What is resilience? ▪ The benefits of being resilient ▪ Transitions through change ▪ Mindset traps ▪ 3Rs of Growth ▪ Making stronger connections with people ▪ Your actions

Register in advance for this meeting: https://zoom.us/meeting/register/tJUuc-qrqz4qHNWjczIHriajdM8a2LKVKjp-

After registering, you will receive a confirmation email containing information about joining the meeting.

Thursday 7 April 12.30-13.15 Quality mental health conversations

▪ What is mental health? ▪ Overcoming the fear ▪ Planning the conversation ▪ Starting the conversation ▪ Identifying problems ▪ Supportive listening ▪ Supporter Not fixer ▪ ‘Letting go’ of emotions ▪ Question Time

Register in advance for this meeting: https://zoom.us/meeting/register/tJIpfu2tqjoiHtewD9HUVL3BaDzErFelX-U_

After registering, you will receive a confirmation email containing information about joining the meeting.

If you’re unable to make either of the sessions, just ask and we’ll send you the recording.