FINAL_PROJECT_4_Yoga_Essentials

YOGA ESSENTIALS The first edition of Mindfulness Magazine

DISCOVER THE THE DISCOVER HISTORY BEHIND BEHIND HISTORY THE MODERN MODERN THE WORKOUT WORKOUT The practice of yoga is one that has been painted by western culture-- but there is a deeper truth of mindfulness behind the well-known postures.

THE 1st 1st THE EDITION

Featuring...

KARAN KHALSA KHALSA KARAN As the writer.

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NECESSARY REQUISITES FOR PRACTICING YOGA The practice of yoga aims to coalesce one’s mind, body and soul with the Divine Supreme. With meditation and different asanas, a practitioner not only uplifts his spiritual consciousness but is also blessed with physical wellness. The practice of yoga is an antidote to stress and anxiety.

Different yoga asanas, coupled with pranayama and meditation are sure ailments to diseases like Arthritis, Arteriosclerosis, Bronchitis, Constipation, Dyspepsia, Tonsillitis and many more. Yoga also helps to cure nervous breakdown, fights low and high blood pressure and even secures a person from the chronic cold and cough. From the spiritual point of view, yoga leads to a self awareness which integrates the mind and body of the individual.

Regular yoga practice results in mental clarity and calmness. Meditation increases body awareness, relaxes the mind, heightens attention and sharpens concentration. Through

proper breathing technique, that is, Pranayama, one may bring involuntary functions of the respiratory mechanism and the vital energy under control.

Through Pranayama, by altering the rhythm of inhalation and exhalation, the vital energy of the body and the mind can be controlled. Yoga as a scientific system, requires obedience to certain rules, principle and methodology in order to acquire satisfactory results.

A neat and clean place is preferred for practicing yoga.

Empty stomach is another primary requisite for yoga.

After taking food, one should wait for two to three hours before starting with any yoga asanas. Along with it, there are important pre-requisites to yoga practice and the prime being yoga clothing. A yoga clothing should be carefully selected. A yoga apparel must be loose and comfortable enough so that the practitioner can move his body parts freely while performing different asanas. Breathable fabrics, comfort, and versatility are three key components that should be kept in mind while selecting yoga clothing. Preferably, natural fabric like cotton and hemp made apparels are perfect for everyday yoga sessions.

The natural

fabric have sweat absorbent attribute. It will thus avoid the discomfort caused by sweat and the clothes clinging to your skin. Moreover, the natural fiber clothing are soft and comfortable to wear. Spirit Voyage is a well known company engaged in offering different kinds of yoga clothing for men and women. Spirit Voyage’s yoga clothing are all white colored apparels, made in natural fibers.

A practitioner’s mind should be free from anxiety, stress and worries as he prepares for his yoga session. In this regard, music forms an integral part in yoga sessions. Music is believed to be a universal healer. Music which are soothing to the ears enhance the mood of the individual to practice yoga and meditation. Yoga music have the caliber to draw a mind far away from the material consciousness and lead it to a mystic high. There are different kinds of music that complements practice

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sessions. The list includes yoga mats, yoga rugs and yoga cushions.

The yoga rugs absorb perspiration and avoid slipping while performing different yoga asanas. Spirit Voyage offers yoga rugs that are tightly-woven with thick weave cotton fibers.

These rugs are available in multi-color stripes and can be your companion in your yoga and meditation practice.

The yoga mat is also a crucial requisite for yoga practice. As we know, the body of the human being is the store house of energy. Practicing different kinds of yoga creates a positive energy within the body.

The body of the practitioner can be kept warm with the yoga mats. The yoga mats, being a bad conductor of energy, prevent the positive

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A pleasing Meditation Music can create a flow of melody which induces concentration in the listening mind. The yoga music has the power to influence and change many bodily and mental aspects and processes within the yoga practitioner. Spirit Voyage is a well known record label company offering a wide collection of Yoga DVDs and Cds. Music, as an essential requisite

to yoga practice, have a strong effect on mind and the body of the listener. Music tunes the mind to extra ordinary levels of perception. The different chants and mantras calm the ambiance and connects the practitioner to higher mystic realms.

Last and not the least, there are certain accessories which are considered as an important part of your yoga

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energy of the body getting neutralized by reaching the floor and thus retaining it within the body of the practitioner. These mats provide proper stability for daily yoga practice. Spirit Voyage offers a variety of yoga mats with superior cushioning and resilience and hence offers a non-slip performance. These yoga mats are made of natural rubber and are durable and sturdy. These are light weight and are available in different colors. The mats are washable and thus can be kept clean and tidy.

The yoga cushions are excellent companion for meditation and perfect for practicing the Kundalini Yoga. The cushions make sitting postures and meditation much easier, relaxing the knees, ankles and back. Spirit Voyage offers cozy cushions that aptly complements the meditation practice. These cushions are filled with buckwheat hulls. It also provide cushioning and insulation to the practitioner. The cushions have convenient handle for carrying. Spirit Voyage’s cosmic cushions are uniquely designed that tilts the hips slightly forward, helping the practitioner to maintain the proper upright pos-

The tapering wings of the cushions support the entire length of the thighs during long meditations.

The central cutout allows the heels to rest naturally close to the body.

The practice of yoga heals many mental and phys-

ical aspects of a person.

Every kind of yoga have profound physiological and psychological effects on an the individual. In Kundalini Yoga, the life force of a person is awakened which results in a deeper insight. In Hatha yoga, body muscles are

strengthened and toned and develops self awareness and relieves chronic stress patterns in the body.

Every cell of the body is revived, reorganized, invigorated and re-stimulated with Bikram Yoga.

As a result a healthy body and mind is achieved.

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S

pirit Voyage takes a yogi aspirant to an inward journey wherein his senses are re-rejuvenated.

Relax and entice your senses with yoga and meditation music from Spirit Voyage. Prepare yourself for the yoga session with Spirit Voyage accessories and clothing. Experience the ultimate bliss of life and realize a profound connection to the Divine.

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