Top notch Swedish body massage in Suffolk

Swedish Body Massage — An All-Inclusive Guide Towards Relaxation & Rejuvenation Swedish massage is a type of massage therapy that is primarily known for its relaxation effects. With this technique, the massage therapist targets the muscles with a combination of friction, gliding strokes and kneading.

Swedish massage is the most common form of massage therapy in Western Countries and it is also considered a core technique that led to the creation of other types of massage therapy.

Swedish Body Massage in Suffolk provides effective ways to relax, unwind and manage stress levels. The health benefits of this massage have been widely accepted and embraced, and it ensures to provide physical, mental and emotional benefits.

What is Swedish massage ?

Swedish massage is considered as the use of classic massage technique that is used to manipulate soft tissues for relaxation and holistic purposes.

It is known as the foundation of many Western massage therapies like acupressure massage, aromatherapy massage and reflexology,

and it is all based on the theory of releasing tension. It is done by applying pressure to the meridian points along the body.

This massage therapy aims towards relaxing the entire body, and it uses a range of techniques to manipulate the soft tissues of different muscle groups of the body. The professional therapist works on the specified area of the body before moving on to the next.

The expert first applies massage oil to lubricate and uses gentle strokes, then follows this with a variety of firmer massage strokes to ease & release tension in the muscles.

The techniques used within Swedish massage are the 4 main techniques that form the core of almost all different massage therapies. These techniques are used to soothe and improve muscle condition, enhancing circulation and helping them to feel relaxed.

History of Swedish massage :

Being one of the oldest forms of Western massage, Swedish massage has been known for its importance in healing since the 18th Century. The origins of this massage were first researched by a Dutch physician named Johan Georg Mezger.

Mezger is considered to be the 1stperson who influenced the practice more, as it is known today. But Peter Henri Ling was credited as the founder of Swedish massage. There are various factors influencing the culture that help to create a type of massage therapy that one can always find to be inaccurate.

This massage therapy focuses on the anatomy and utilizes it to stretch and treat the muscles to help in recovery.

The 5 Techniques of Swedish Massage :(1) Effleurage

(2) Petrissage (3) Tapotement (4) Friction (5) Vibration

(1) Effleurage (also known as stroking) :

This movement is carried with the flat of the hand with the fingers closed together. With the tips of the fingers turning slightly upwards or the palm covering a large surface area, in a slow and rhythmic movement.

This movement is made towards the heart, increasing the blood and lymph flow while relaxing the individual.

(2) Petrissage : Petrissage also known as kneading is traditionally linked with the kneading movement. Typically, when this movement is applied with the balls of the thumb or fingers, the soft tissue is compressed with bone underneath it.

This compression movement helps to eliminate waste products among other benefits.

(3) Tapotement : These are the vibratory movements that can be applied with the fingers or hands, working rhythmically and quickly.

There are also a variety of applications including hacking, cupping, beating and pounding.

(4) Friction : The friction massage is typically done using the ball of the thumb or a pointed object. It is a deep pressure massage done in small circular or cross-fibre movements to go into deep tissues.

This process involves pressing on the tissue and rubbing it back and forth, over the underlying muscle. The friction technique is mainly effective at remodelling scar tissues and softening adhesions.

(5) Vibration : Vibration is a massage technique in which the tissues of the body are pressed and released in an up-and-down movement. This takes the form of the fine trembling movement applied using the palm or fingertips of either or both hands.

Benefits of Swedish body massage :(1) Reduce anxiety and stress :

Swedish body massage on the back, neck, leg and face can reduce anxiety and stress. The Swedish massage technique helps to reduce blood pressure, improves blood flow, steadies the pulse, and improves body temperature & respiratory rate.

All of these factors combined encourage the brain to stop the production of cortisol. In its place, the brain releases happy hormones like — endorphins, dopamine and serotonin.

(2) Relief pain : Swedish massage is used to treat chronic pain along with everyday aches. The action of rubbing, kneading, striking, stroking, and tapping actions of the Swedish massage activities enhance the overall body.

This helps in activating the metabolism and improves blood circulation to the injured or tired muscles and tissues. This in turn helps to reduce the tension and lowers the chemical levels generating pain.

(3) Boost immunity :

People who experience the Swedish massage provide a significant improvement in their lymphocytes — white blood cells that play a key role in helping the body fight diseases.

Reach out to us at Happy Massage, as I bring about massage therapy for individuals to deliver relaxation, relieve muscle tension and improve blood circulation.

The main objective is to deliver fine and professional execution to provide massages that turn out to be beneficial for the body as a whole. As the Swedish massage therapist in Norwich , he works to soothe and improve muscle condition and improve blood circulation.