EXPLORE
Your Future Self
T H E I N N E R D E P T H S A U D I T W I T H Y O U R S E L F
B R O U G H T T O Y O U B Y
GETTOKNOWYOURSELF
and love the skin you
are in!
BUILD YOUR CONFIDENCE AND CREATE HEALTHY HABITS INTO YOUR LIFE TO IGNITE AND MAINTAIN POSITIVE MOMENTUM IN THE KEY AREAS OF YOUR LIFE THAT YOU ARE LACKING IN RIGHT NOW
TEACH YOURSELF HOW TO LOVE YOURSELF WHILE CREATING THE LIFESTYLE YOU WANT NOW IT’S TIME TO CREATE SOLID BOUNDARIES FOR YOURSELF!
Repeat after me
"Expectations of my limitation to my manifestion of my creations are my responsibility! "Kelly Kingston
I AM A HIGHLY FREE-SPIRITED WOMAN, WHO STRUGGLED IN HER WELLNESS PRACTITIONER BUSINESS JUST OVER 14 YEARS AGO NOW NOT UNDERSTANDING THE FUNDAMENTALS OF BUSINESS, I STARTED MY OWN WELLNESS PRACTITIONER BUSINESS, BUT WHAT I DIDN'T KNOW ABOUT BUSINESS CREATED PROBLEMS FOR ME THAT I LATER BECAME AWARE OF THAT SCARED ME CUTTING A LONG STORY SHORT, IN 2012 I WAS FRUSTRATED, HAD NO DIRECTION, AND I WAS PROCRASTINATING WITH THINGS THAT DIDN'T SUPPORT ME AT ALL IN THE YEAR 2012 I MANIFESTED MY WHITE KNIGHT – MY SOUL, LIFE PARTNER – A CHARTERED ACCOUNTANT AND INTERNATIONAL BUSINESS STRATEGIST WITHIN THREE MONTHS OF BEING TOGETHER, I STEPPED OUT OF MY WELLNESS PRACTITIONER BUSINESS AND TOGETHER WE STARTED OUR FIRST BUSINESS; OPENING AN ACCOUNTANCY PRACTISE AND FOR FOUR YEARS, GRAHAM TAUGHT ME EVERYTHING HE KNEW ABOUT BUSINESS AND MORE
2024, NOW I HAVE CREATED HAPPY AND WELL A NEW BRAND THAT ALLOWS ME TO FULLY STEP INTO MY LIFE PURPOSE AND GUIDE INDIVIDUALS ON A ALIGNMENT SELFHEALING JOURNEY BACK TO THEMSELVES [ (IN)DIVIDUAL + (S)UCCESS + (F)REEDOM ] TO ALIGN WITH THEMSELVES FOR THEIR HIGHEST PURPOSE AND POTENTIAL EVERYTHING IS ENERGY, AND WHEN YOU MATCH THE FREQUENCY OF THE REALITY YOU WANT, YOU CAN GET NOTHING-LESS BUT, TO CREATE THE REALITY YOU WANT, YOU NEED TO KNOW WHO YOU ARE AND WHAT YOU WANT TO GET THE CLARITY, YOU NEED TO CREATE THE REALITY YOU DESERVE
NOW LET'S GET STARTED
- 02EXPLORE | YOU EDITION 1
Sightseeing within Yourself
Part 1
Be as specific & detailed as you can.
WHAT IS YOUR VISION FOR A VIBRANT HEALTHY YOU?
HOW WOULD YOU LIKE TO THINK, FEEL & LOOK?
Who do you see?
O? E X P L O R E | Y O U E D I T I O N 1
The Beauty of You.
Since the time you were birthed into this world, what has it felt like? What have you noticed that you do, that you really do not like and where did it come from? Your mother, your auntie, your grandmother? Were you told that you look like someone and when you looked in the mirror you said to yourself, "I look nothing like that person? " and this cycle goes on and on and on... Now, this is where everything starts to get interesting. These words that people label us with at such a young age, live within us for years and years and when we catch up with them we are reminded of these words... We get to a point when we want to Shout out!! NO this is not ME please stop and you say! This is not me, I'd like it if you could please stop telling me who I am, whom I look and sound like, and what I should've become. Enough is enough!!" there is stillness in the room and you can hear everyone gasping for air, not knowing what you are going to say next. But you say nothing and walk away getting ready to own the rest of your life's journey For the first time in your life you have spoken up, and it feels really good
- 0 4E X P L O R E | Y O U E D I T I O N 1
Insights from within you.
Part 2
WHAT INSPIRES YOU ABOUT YOUR VISION OF YOUR OPTIMAL HEALTH & WELLBEING?
WHAT DOES ACHIEVING YOUR VISION MAKE POSSIBLE IN YOUR PERSONAL & PROFESSIONAL LIFE?
E X P L O R E | Y O U E D I T I O N 1
Who do you see?
as specific & detailed as you can.
Be
What do you see as the key choices and behaviors that support your optimal health? What choices & behaviors would you need to let go of to reach your vision of optional health?
HOLDING ON TO
LETTING GO OF
- 6E X P L O R E | Y O U E D I T I O N 1
PART 2: WHAT'S THE F*#KIN POINT?
IF NOT YOU WHO?
#MEFIRST
I F N O T N O W W H E N ? - 7E X P L O R E | Y O U E D I T I O N 1
WHAT DO YOU WANT YOUR HEALTH FOR?
Let's explore
HEALTH?
- 8E X P L O R E | Y O U E D I T I O N 1
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WHAT MATTERS MOST IN YOUR LIFE AND HEALTH? HAPPIEST
- 9E X P L O R E | Y O U E D I T I O N 1
y p y p pp p andjoyfulness.
JOYFUL
PROUD
VALUES
PART 3:
#MEFIRST W H A T A R E Y O U W A I T I N G F O R I T ' S Y O U R T U R N ? - 1 0E X P L O R E | Y O U E D I T I O N 1
Action
FOCUS = Follow One Cycle Until Successful
CHOOSE 2 ACTIONS TO TAKE THIS WEEK
Do one on Tuesday and one on Saturday to break it up for yourself
FITNESS
&action focus
You get to choose here where you want to start, what resonates with you Remember it's all about you
Map out a workout schedule for the week
Track meals & snacks for 3 days
Research meditation techniques
Get a book on Sleep from the audible
Spend 1 hour on self development this weekend
Delegate a project to a teammate or business partner
Schedule a free 30-minute session with a Alignment Angel
- 1 1E X P L O R E | Y O U E D I T I O N 1
NUTRITION...........................................................................................................................................................................................
................................................................................................................................................................................................
WHAT MATTERS MOST IN YOUR
LIFE AND HEALTH?
InBox3,whenyouweremostjoyful.
InBox4,listyourtop3valuesbasedonyourexperiencesofhappiness,pride, andjoyfulnessrightNOW.
- 1 2E X P L O R E | Y O U E D I T I O N 1
HAPPIEST PROUD JOYFUL VALUES
all our issues our skin deep?
ARE YOU GOING THE RIGHT WAY?
NEED A CALL?
DM Let’sC
ME
- 1 3 -
A R E Y O U S E E I N G T H E R E A L Y O U ?
LET THE JOURNEY BEGIN