Mental Health Resource Guide

DISCOVER MENTAL HEALTH RESOURCES MENTAL HEALTH | WELL-BEING | SUBSTANCE ABUSE

Article and resources by Heidi Herald, Adult Services Librarian

The Covid-19 pandemic has affected us in different ways—physically, mentally, financially, socially, and emotionally. It has affected our homes, workplaces, and schools, and changed how we interact with others. This is difficult for everyone. However, it is especially difficult for people suffering from their mental health and/or substance abuse, and their friends and families.

Substance abuse increased in Indiana and across the United States in 2020: likely due to a wide range of factors – including the elevated economic stress and social isolation starting early in 2020 – suspected overdoses in the U.S. have increased by 18% since March 2020. In Indiana, the administration of naloxone – the medicine used to reverse an opioid overdose – by Emergency Medical Services increased by 68% in 2020 compared to January through May 2019, largely due to the impact of COVID-19.1 People who struggle with their mental health may find their symptoms more difficult to manage and the number of people reporting mental health issues has increased. More than 42% of people surveyed by the U.S. Census Bureau in December reported symptoms of anxiety or depression in December, an increase from 11% the previous year.2 We have compiled mental health resource links on several different topics.

If you or someone you know is struggling, there is help out there. If you would like help finding additional resources, please contact the library and our staff will help you locate available library and community resources. In an emergency, call 911 for help.

1 https://www.insideindianabusiness.com/story/43295290/a-new-model-is-helping-to-develop-workforce-development-strategies-to-fill-talent-gaps 2 https://www.nature.com/articles/d41586-021-00175-z

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In an emergency, call 911 for help.

Resource Guide Key: Mental Health

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Well-Being

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Substance Abuse

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National Institute for Mental Health—Help during a Mental Health Crisis If you or someone you know is having a mental health crisis, you will find resources to help here. There are emergency hotlines, information on finding a provider, and referral help. https://www.nimh.nih.gov/health/find-help/index.shtml

CDC—Resources for People Seeking Treatment This link provides quick links to hotlines, resources to locate treatment centers and providers, and other useful information. https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

SAMHSA Referral Hotline (Substance Abuse and Mental Health Services Administration) SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. https://www.samhsa.gov/find-help/national-helpline

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1-800-662-4357 1-800-487-4889

Nami.org NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. This link provides helpful resources and links on many mental health and substance abuse topics.

703-524-7600 https://www.nami.org/Home

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Coping With Stress (CDC) Many people are under stress for a number of different reasons. If you or someone you care about is suffering from stress, this link offers coping strategies. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managingstress-anxiety.html

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Indiana Coalition Against Domestic Violence As the state coalition for domestic violence programs in Indiana, we work in a variety of areas to further the mission of eliminating domestic violence.

Learn more about the ways we are working to make a difference and help communities and relationships become safe, stable, and nurturing.

317-917-3685 https://icadvinc.org/

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703-524-7600 1-800-950-6264

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317-917-3685 1-800-332-7385

Bereavement and Grief This link from Mental Health America discusses the topic of bereavement and grief. It may be helpful to someone who has suffered a loss, or those who are supporting someone who has suffered a loss. https://www.mhanational.org/bereavement-and-grief

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U.S. Department of Veteran Affairs As a Veteran, you might experience difficult life events or challenges after leaving the military. We’re here to help no matter how big or small the problem may be. VA has resources to address the unique stressors and experiences that Veterans may face — and we’re just a click, call, text, or chat away.

Veterans Crisis Line 1-800-273-8255 (Press 1) https://www.mentalhealth.va.gov/MENTALHEALTH/get-help/index.asp

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Be Well Indiana This link contains resources compiled by the Indiana Division of Mental Health and Addiction designed to help Hoosiers stay connected and maintain their well-being. https://bewellindiana.com/

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NobleAct The City of Noblesville has joined forces with the Noblesville Police and Fire Departments to create NobleAct, a mental health crisis and substance abuse response program. Noblesville Mayor Chris Jensen said this program will utilize mental health police officers, community paramedics, and mental health clinicians to provide linkage to community services and divert those in crisis away from the criminal justice system. https://www.cityofnoblesville.org/department/division.php?structureid=302

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Fishers Cares A volunteer community effort supporting the City of Fishers Mental Health Initiative. ​You can connect with mental health support by meeting with a Care Giver to help you assess needs and next steps. The confidential support program is administered independently from the City and no personal information is shared outside of the Fishers Cares partner organization. https://www.fisherscares.com/index.html City of Fishers - Mental Health Support You will find mental health support resources from the City of Fishers here.

You can find a provider or get mental health tips. https://www.fishers.in.us/1129/Mental-Health-Support

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1-800-273-8255 Press 1

AddictionResource.net AddictionResource.net is an informational site for resources to break down the barriers and stigmas associated with substance abuse and disparities that communities of color face when they seek substance use treatment. Learn more about the free resources available here:

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https://www.addictionresource.net/racial-disparities-addiction-treatment/

Take Control of your Mental Health Determine how much your symptoms interfere with your daily life and learn tips about self-care.

Do I have mild symptoms that have lasted for less than two weeks?

• Feeling a little down • Feeling down, but still able to do job, schoolwork, or housework

• Some trouble sleeping • Feeling down, but still able to take care of yourself or take care of others

If so, here are some self-care activities that could help: • Exercising (e.g., aerobics, yoga) • Engaging in social contact (virtual or in person) • Getting adequate sleep on a regular schedule

• Eating healthy • Talking to a trusted friend or family member • Practicing meditation, relaxation, and mindfulness

If your symptoms above do not improve or seem to get worse despite selfcare, talk to a health care provider.

Do I have severe symptoms that have lasted two weeks or more?

• Difficulty sleeping • Appetite changes that result in unwanted weight changes • Struggling to get out of bed in the morning because of mood • Difficulty concentrating

• Loss of interest in things you usually find enjoyable • Unable to perform usual daily functions and responsibilities • Thoughts of death or self-harm

Seek professional help: • Psychotherapy (talk therapy)— virtual or in person; individual, group, or family

• Medications • Brain stimulation therapies

For help finding treatment, visit nimh.nih.gov/findhelp.

Resources for the above graphic are from the National Institute of Mental Health Mental Health Resource Guide

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Mental Health Resources for Businesses City of Fishers The City of Fishers provides many useful mental health resources for businesses. https://www.fishers.in.us/1165/Mental-Health-Resources-for-Businesses City of Fishers: 317-595-3111

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317-595-3111 Know the Facts (IN.gov) This website offers resources to learn more about substance abuse and provides resources for individuals and businesses to share information and stop the stigma in their community.

To connect with the Governor’s Office regarding Drug Prevention, Treatment and Enforcement please email DrugPTE@gov.IN.gov. https://www.in.gov/recovery/know-the-facts/

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Additional Resources City of Fishers - COVID-19 Resources This link provides information about the current risk in the Fishers community, and what resources are available and open in Fishers. https://www.fishers.in.us/1117/COVID-19-FAQs Fishers Health Department https://www.fishers.in.us/1154/Fishers-Health-Department

Hamilton County Health Department Provides Covid-19 related information, and information on community resources such as foodbanks. https://www.hamiltoncounty.in.gov/1595/Covid-19-Coronavirus-HealthInformation Covid-19 Vaccine Sign Up If you are currently eligible for the vaccine, sign up online or dial 211. ourshot.in.gov Mental Health Resource Guide

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317-595-3211

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Mental Well-Being Should Be a Priority

By Wellness Council of Indiana Executive Director, Jennifer Pferrer The pandemic has put a significant burden on Hoosier employers and their employees. Indiana businesses report a 400-800% increase in employee prescriptions related to mental health. Indiana hospital systems show increases in overdoses – as high as 300% – over the past year.

Mental health is integral to our overall well-being; it affects how we think, feel and act. It impacts our relationships and job performance – how we handle stress, relate to others and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Every person has their own unique journey and no one is completely immune to poor mental well-being. The pandemic has challenged us in ways we’ve never faced. The impact of working remotely, losing employment, physical isolation and a general sense of loss of normalcy have naturally taken a toll.

All Hoosiers can take an active role in helping foster their own mental well-being and that of others. Here are some suggestions: Become Mental Health First Aid certified. By gaining knowledge and compassion, you will help reduce the stigma and increase the understanding of mental health issues, in addition to learning how to identify a mental health crisis and provide initial intervention.

Understand that mental health IS physical health. Mental health issues can often manifest as physical health symptoms, while poor physical health can lead to lower mental well-being.

Seek professional help. It is OK to not be OK. There are health professionals available to help.

Know the resources available to you. Understand benefits available from your employer.

Employers are equipped to support individuals and their families. Many have employee assistance programs (EAPs) that are often part of your benefit package and may be of no additional cost to you or your family member.

Be comfortable asking, “How are you doing, really?” There are some great questions to ask someone to open up conversations about mental health. (http://bit.ly/10qs10min) Whether you are looking to educate yourself or seek help for yourself or a friend, there are many great tools in place. We encourage employers to have a list of resources available specific to your community. Below are state and national tools for you to use or pass along to your employees: • National Suicide Prevention Lifeline 800-273-TALK (8255) • Text IN To 741741 for suicide prevention • Call 211 Be Well Indiana helpline • Call 911 if in serious crisis • Mentalhealth.gov • Centers for Disease Control and Prevention A reminder to anyone searching for assistance: Know that you are not alone and help is available. Learn more about the Wellness Council of Indiana by visiting wellnessindiana.org or by scanning the QR code.

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Library Information

Noblesville

Noblesville Library One Library Plaza Noblesville, IN 46060 317.773.1384

Fishers Library

Five Municipal Drive Fishers, IN 46038 317.579.0300

Fishers Additional Parking Available: • Meyer Najem Garage • The Switch Garage • The Edge Garage

Hours

Monday – Thursday: 9:00 AM – 8:00 PM Friday – Saturday: 9:00 AM – 6:00 PM Sunday: 12:00 PM - 6:00 PM

Communications Team Editor and Communications Manager Shelley Huffman Designer Abbey Venable Communications Coordinator Kelsey Sweet Discover Mental Health Resource Guide is printed by Fineline Printing.

Mental Health Resource Guide

Library Closures Monday, May 31 - Memorial Day Saturday, June 26 - SparkFishers (Fishers Library only - closes at 1:00 PM) Sunday, July 4 - Independence Day | Page 8 | hepl.lib.in.us