Saffron Threads' Health Benefits

Saffron threads have long been utilised for their therapeutic characteristics, and current research has confirmed a number of possible health advantages. Crocin, crocetin, and safranal are chemicals found in saffron that have antioxidant and anti-inflammatory activities. It has also been examined for its potential to improve cognitive function and memory and may assist to alleviate feelings of despair and anxiety.

Saffron Tea Recipe (DIY)

Saffron tea is a simple and wonderful way to experience the flavour of saffron as well as its possible health benefits. Follow these instructions to create saffron tea:

• Ingredients:

• 1 teaspoon strands saffron

• 4 c. water

• Sugar or honey? (optional)