Tips To Manage Your Pain After Spinal Cord Injury

How To Manage Your Pain After a Spinal Cord Injury Note any and all activities that cause you additional pain or fatigue.

Keep a log of the length of time it takes to experience an increase in your level of pain for the activities you listed in the tip above.

When engaging in the activities noted above, keep a log of the time limit that is below the time you recorded in step 2. Once you have reached this time limit, you should immediately stop the activity and rest.

Make sure you get sufficient rest before you continue to your next activity. The amount of time that you need to rest may vary depending on the specific activities you are engaging in.

Never rush in any activity you are engaging in. Instead, take your time to slowly increase your endurance. You should never skip your rest period. If you place additional pain and stress on your body, it may actually aggravate your pain level and cause more injury.

For successful spinal cord injury pain management program, you need to ensure these things: Be patient.

Keep record of your doctor appoitments.

Take an active role in your treatment process.

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