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When visiting the Dharm Shala in Albouystown, Georgetown, it is difficult to miss the colonial wooden structure on the opposite side of the road. A quaint folk Victorian style house, characterised by its two and a half storeys, shuttered stained glass windows, gothic carpentry details and square symmetrical shape, it is a white and brown residential property that has been standing for more than 80 years.
Built in 1932 by humanitarian Pandit Ramsaroop Maraj, the building has been in the family for three generations and counting; it has remained the same with no structural alterations during its 83 years of existence.
However, planks of wood have been replaced over the years for the mainte-
nance and preservation of the structure, Stella Ramsaroop, Maraj’s granddaughter who currently resides on the property, explained to Guyana Times Sunday Magazine
“Because it’s a wooden building, ever so often you
find wood ants and such, and we would have to replace the wood; but the structure is just the same, it hasn’t changed - and we wouldn’t change it,” she declared.
According to Ramsaroop, they have had good luck


over the years because renovations were not “necessary very often” because the building was built with “excellent wood cured for many years”.
Built with planks of Mora, the family sprays the house quarterly for wooddestroying pests, and regularly cleans it to keep it in the best shape possible.
“It is a family house, but we use it for Dharm Shala as well; we use it as a reception area and for meeting purposes,” stated Ramsaroop. She added that her grandfather built the house to keep “nearby” to his work, that is, his charity work at Dharm Shala, located opposite the house, which he founded in the early 1920s.
With what is described as ‘two and one-half’ storeys by modern architecture, the first two floors have a square symmetrical shape. The smaller top flat, found just above an eave (an edge roof projecting beyond the building for both practical and decorative functions), has a front gable (a triangular formed sloping roof) with carpenter gothic details (gingerbread trim/intricate wooden designs).
Such houses, folk Victorian, are often characterised by aligned horizontally and vertically symmetrical windows in rows, which can also be clearly seen on the house along with the added colonial features of stained glass and wooden shutters.
After Ramsaroop’s grandfather died in 1950, the house was passed on to her late father, Harisaran Ramsaroop, who dutifully cared for it for 63 years until he died in 2013, passing it on to his children.
“My father was very efficient and conscious of things around him, he was an extraordinary person, so he kept repairing and repainting it,” Ramsaroop recalled.
With the bottom floor used mainly as a storeroom and the very top as living quarters (mostly bedrooms),

the middle flat is generally used as a reception area, a boardroom for volunteer meetings, and the operations office of the Dharm Shala.
Even around the yard, one can find antiquities. There is a towering tank, presumably a vacuum pan,





Sickle cell disease and thalassaemia are inherited blood diseases that affect how oxygen is carried in the body.
Sickle Cell disease
Sickle cell anaemia is the most common form of the sickle cell disorder, it is where the body makes sickle shaped (crescent shaped) red blood cells rather than normal oval cells that move easily through blood vessels.
Anaemia is the condition in which a person’s blood has a lower than normal number of red blood cells.
“It’s weak blood where the white blood cell eats out the red”; “…it is contagious”; “…it can only be contracted from the maternal line”; “…only persons of African descent have sickle cell…” These common misconceptions have led members of the Guyana Sickle Cell and Thalassaemia Association (GSCTA) to call for greater awareness of the disease.
“Due to these misconceptions we heard while travelling [for a community outreach programme] we realised that there is a dire need to create public awareness,” Errol London, president of GSCTA told the Guyana Times Sunday Magazine
Normal blood cells contain an iron rich protein called haemoglobin that carries oxygen from the lungs to the rest of the body. Sickle cells on the other hand contain abnormal haemoglobin called sickle haemoglobin or Haemoglobin S.
Moreover, red blood cells are made in the spongy marrow inside the larger bones of the body and bone mar-

sickle haemoglobin gene from one parent and a normal gene from the other have what is called a ‘sickle cell trait’. Persons with the sickle cell trait do not have the disorder; nonetheless, they can pass the sickle haemoglobin gene to their children.
demonstrated in the triggers for each crises from individual to individual. This means that at the end of the day, the individual has to understand himself or herself and take necessary precautions to avoid going into crises,” he mentioned.
resulting in monthly blood transfusions, while there are those with sickle cell who can live without blood transfusions.
row is always making new red blood cells to replace old ones. Normal red blood cells live about 120 days in the bloodstream and then die.
They carry oxygen and remove carbon dioxide from your body, while in sickle cell anaemia the abnormal sickle cells usually die after only about 10 to 20 days. The bone marrow cannot make new red blood cells fast enough to replace the dying ones.
“Because of this rapid destruction of the red blood cells, people with sickle cell are sustained in an anaemic state,” London pointed out.
Sickle cells are stiff and sticky, which cause a blockage in blood vessels in the limbs and organs resulting in pain, organ damage and/ a high risk of infection in sickle cell patients. An inherited lifelong disorder, it is found in persons who inherit two genes of sickle haemoglobin -- that is, one from each parent.
Persons who inherit a
“Both parents must either have the trait, an AS haemoglobin [normal haemoglobin + sickle haemoglobin] or the disorder, a SS gene [sickle haemoglobin + sickle haemoglobin]. But they are many instances where it can occur, it is either AS + AS or AS + SS and so forth and of course there is a one in four chance a child is conceived with the sickle cell condition,” London explained.
The probability stands that the child can be born with a normal gene AA, be a carrier AS or have the sickle cell condition, SS.
There is no widely available cure for the blood disorder. In some cases, blood and marrow stem cell transplant has been known to cure a small number of people, nevertheless, treatments to improve anaemia and lower complications can help with symptoms.
“Of course there are a host of complications,” London noted. “Just to name a few: there is jaundice, paleness, tiredness, painful episodes or crises, ischemic strokes, a high risk of contracting communicable diseases and infections and cases of infertility and priapism.”
London noted that there are some commonalities in the condition, although largely “it is also very individualistic”.
“This individuality can be

As for commonalities, London noted that persons with sickle cell should keep hydrated, use folic acid, have
“At the end of the day they both have haemoglobinopathies [red blood cell disorders], so we thought it necessary to give support to both groups,” stated London.
GSCTA provides a support group to persons liv-
el further afield in our outreach programmes. We have not been able to touch places like the interior and even areas along the coast due to financial constraints. We hope that through awareness, a greater public voice can be raised where there can be a call to action that the Ministry of Health, and by extension the Government of Guyana, can address

a balanced diet, exercise moderately, avoid communicable diseases and infections, visit the doctor regularly, and “of course be informed about the condition”.
London found the motivation to speak out about sickle cell after having to take his son, who has the blood disorder, to the hospital on numerous occasions.
“I have seen many parents at the hospital with children, many of whom were clueless as to the condition affecting their children, which led to frustration. It is in these experiences, not being equipped with the knowledge to understand, that drove me to join the association to spread awareness,” London disclosed.
Registered under the Friendly Societies Act, on December 13, 1999, the Guyana Sickle Cell and Thalassaemia Association’s primary function is to provide support to those affected directly and indirectly with sickle cell and Thalassaemia.
The primary goal of the association was to initially raise awareness and lend support to persons living with sickle cell anaemia.
Thalassaemia
However, in the last year, the association’s mandate has extended to include persons living with Thalassaemia. According to London, this decision was made because of the close link in the two disorders, which are both subjected to anaemic conditions.
Persons living with Thalassaemia are often thought to be worse off than sickle cell patients are. Thalassaemia patients cannot produce red blood cells,
ing with sickle cell and Thalassaemia. The association has also conducted numerous outreach programmes to sensitise the public about these conditions: what to look for when procreating, promoting productive living among clients and collaborating with the Ministry of Health for national recognition and strategies for these conditions.
“We would like to have regular programming, trav-
this condition nationwide,” London declared. The GSCTA meets monthly every second Saturday at the Guyana Nurses Association on Charlotte and Alexander Streets. These meetings provide opportunities for persons with sickle cell disease to share experiences, information and give support. For more information, call 227-2188. (Cover
photo: Sickle Cell Awareness Walk, June 2014)


One of the priceless publications available to the public for reading and research purposes is “Views in the Interior of Guiana” by Sir Robert Schomburgk. The book contains a series of views of the interior of British Guiana by Charles Bentley, executed as illustrations for Schomburgk's work in the region.
When the book was first published in 1840 by Ackerman and Company, it was regarded as a “techno-
is Schomburgk’s account of “The Great Cataracts of the River Corentyn”, now spelt ‘Corentyne’. Below is Schomburgk’s narrative on the area:
“The river Corentyn is not only interesting because it forms the boundary between the British and Dutch possessions in Guiana, but on account of its magnitude and length, it being one of the most considerable rivers between the Amazon and Orinoco…After we had passed a turn…we observed
wading, reached a branch of the river which divided itself into two channels. The western branch formed a fall, and the opening prospect on reaching its head was indeed beautiful; the water rushed, at an angle of sixty degrees, into a valley formed by gigantic piles of rocks; at our feet foamed the turbulent water, dashing its spray against the rocks that impeded its course: but the most splendid object was a cascade on the opposite side of the chasm. The


logically advanced work because it combined intaglio, woodblock and innovations in colour lithography”.
The book’s foreword states that the “powerful pictorial representations of the interior, rescued Guiana from relative obscurity to one of relative importance in the minds of the colonialists”.
It added that the selected “twelve views” seem to empower the viewer and transport them to the magnificent, lush tropical landscape. The book allows readers to get a clear visual sense of these landmark sites, their geographical coordinates and position on the map.
The ‘River Corentyn’
A section of the book, which is an interesting read,
several hills on both sides: half an hour’s further progress and we found ourselves in apparently a large basin, surrounded by hills from sixty to one hundred feet high. The river was now broken up into torrents, the white flakes of foam, which came floating down as if to give us welcome, the thundering noise of the falling waters, and a cloud of mist hung over the southern hills, all told in an intelligible voice that some great scene of nature was before us. This basin was the furthest extent of our ascent up the river Corentyn in boats; for the Caribs, who formed our crew, refused to go further… I followed a party of Indians who appeared acquainted with this place, and after some labour and
rocks, over which the water fell, were clothed with a species of Lacis, a water-plant, the pendulous branches of which were often five and

six feet long, and the whole resembled a rich carpet: the various tints of green, the strong contrast of its flowers, and the foam of the water which rushed over it, made the scene exceedingly beautiful. We estimated the height of the fall at twentyfive feet, and that, on the top of which we stood, at thirty feet; they are almost opposite to each other, but a third, more voluminous, is formed by three channels of the river uniting at the head of the cataract, and at their junction, their further progress being observed by a huge block of granite, the water forces a passage for itself, and thence precipitates head long into a chasm full forty feet below. A large rock stands out in relief, and has been fancifully compared by the Indians to a thigh-bone and from this resemblance it has received the name Woteto-tobo.
The westernmost cataract is on a grander scale. Some of our party having visited it, and being quite enthusiastic in its description, we resolved to proceed thither; and after climbing over and crawling round numerous blocks of granite, we stood at the head of the largest fall I had before seen in Guiana. The huge mass of water, and the velocity with which it precipitates itself over the ledge of rocks to a

depth of upwards of thirty perpendicular feet, causes the spray to form the cloud we had observed. I stood surprised – the sight of the foaming waters below, the unceasing noise of the cataract, which made every attempt fruitless to communicate my feelings to my companions, rendered the impression of this scene powerful almost to oppression. I became giddy, and retired quickly to prevent myself from joining the dance of the whirling, white-crested billows. I have stood in much more perilous situations without ever feeling the slightest sensation of vertigo, and I ascribe it in the present instance to those masses of water unceasingly rolling in the abyss below, which seemed to urge me to follow them, a feeling which the same sort of scene had likewise communicated to my companion Mr. Reiss.
I was anxious to see the fall from below and as we could not reach it in any other way, we had to climb piles of rocks, or to seek a path across chasms, the trunk of a fallen tree serving us frequently as a bridge, while at other times we let ourselves down to the next ledge of rocks by means of lianas. Under our feet we heard the rolling of the streams, which forced a way through summer shower, and the con-
stant moisture thus produced, covered rocks and trunks of trees with a luxuriant vegetation…Before I reached the foot of the fall I was wet as if I had been in heavy rain, but the view from that situation richly recompensed me for this trifling inconvenience…
The Indians named this cataract Wanare-wono-tobo; we called it after General Sir James Carmichael Smyth, the late much lamented Governor of British Guiana, who always took the liveliest interest in these exploring expeditions, and whose kindness and attention, during the time he presided over the colony as representative of his Sovereign, have been registered with gratitude in my heart. On the eastern cataract which I have described, we bestowed the name Sir John Barrow, President of the Geographical Society of London.”
Close to 200 years later, Schomburgk’s book “Views in the Interior of Guiana” remains significant to all Guyanese. For more information on the publication by Sir Robert Schomburgk, call National Archives of Guyana on 226-3852. (Cover photo: Wonotobo Falls, which Schomburgk spoke of, borders Suriname and Guyana)


Born in Georgetown, Guyana, and raised in California’s Silicon Valley, U.S., hairstylist Marcia Hamilton is known for her ability to mesh old school beauty with up to the minute trends and techniques.
She discovered her passion for art and style at an early age, but against her mother’s predictions, Hamilton had ambitions of becoming an auto mechanic. After a series of life changing events, destiny led her to the inevitable path of a career in hair care.
Hamilton began her hair care education under strict training from the Pivot Point Academy Program in the U.S. and later continued her advanced education at the Vidal Sassoon Academy, Redken International and Toni & Guy Academy. From there, she moved to Los Angeles and began assisting various celebrity hairstylists.
She forged a name for
‘Let

herself while collaborating with stylists by applying her knowledge and skill in hair
colour to create unique styles for international stars like Brandy, Eve, Kelly Roland
and Serena Williams. With fierce determination and a curiosity for the unknown, Hamilton started venturing to New York where she was mentored by hair industry giants Orlando Pita, Guido Palau, and Teddy Charles.
The hairstylist has worked on numerous fashion shows for Oscar De La Renta, Tom Ford, Caroline Herrera, Derek Lam, Marc Jacobs and Dian Von Furstenburg. She draws her inspiration from these experiences, which is evident in her uninhibited approach when creating iconic looks for clients and innovative projects.
When Hamilton is not coiffing in her private studio, at the Juan Juan Center in Beverly Hills, she can be found on sets, creating magic from Los Angeles to New York. She divides her time between cities working in beauty, print, film, music video, runway and advertising. Her artistic creations frequently appear in pub-

lications like Teen Vogue, Nylon, Shape, Essence, Vanity Fair and W magazines.
Hamilton has created the looks for epic music videos like Willow Smith’s (actor Will Smith’s daughter) “Whip My Hair” and Usher’s “OMG”. She has also coined iconic looks for major ce-
on
For more
www.marciahamilton.com
he book
T“Silent Hearer” chronicles the story of Marcia S. Shury as her happy childhood was turned upside down by the onset of sudden partial hearing loss. The book details how she defies the many obstacles and frustrations she encountered in school, in her career and relationships as she resolved to live a normal life.
Shury is Guyana-born, but spent a large portion of adult life living in Italy and in Bermuda. A voracious reader, she began writ ing poetry and prose at just 11 years old. Although ex amined by several spe in their field nose and throat over years, it has never been conclusively stated that she is deaf.
“The first moment that I realized that something was wrong was when I could no longer hear my elementary school teacher in class,” Shury
shared. “She would be speaking and I had no clue as to what she was saying.”
From Queenstown, Essequibo, although most of her childhood life was spent in James Street, Albouystown, Shury first attended the-then Collin Morris Nursery School on Smyth Street, then went on to St. Philips Primary and later Dolphin Primary, where she wrote ‘Common Entrance’ and gained a place at St. Rose’s

From St. Rose’s High, Shury enrolled at Guyana Technical Institute and left there with a diploma in commerce. She decided to enter the workforce and not go onward to university because of her hearing issues and the many challengshe was already facing.
“I just did not want to endure any more years of lecturers and borrowing notes in order to make it through the educational system,” she disclosed.
Shury is now a self-taught website designer and graphic artist, and the owner of Kingdom Alliance Management Consultants, which was birthed from her
original company SoulStriders. The main purpose of the company is to help business owners worldwide find avenues to build and grow their businesses from the ground up. Shury currently does freelance advertising and marketing consultant jobs for clients in Bermuda.
“Growing up as a hearing challenged person was tough, but I told myself that if anyone who can hear 100 per cent can do something, I can and I will do it better; and I knew I couldn’t be alone. Many persons have asked me how come I remain so strong in the midst of so many challenges. I would laugh and say when life gives me lemons I take some sugar and make lemonade and drink it,” Shury declared.
In 2001 Shury felt it was time to share her story, but it was too painful to recount certain events so she shelved it with just a few pages written.
Then in 2012, she started to write short pieces about various trials and her triumphs over them, but never knew how or where to start writing her personal story again until one Sunday in church her pastor said to her, “Let your anger give birth to your miracle.”
In the subsequent two hours of his sermon, “Silent Hearer” was born and completed in less than three months; entirely handwritten from start to finish.
“Silent Hearer” is currently available via Tate Publishing in the paperback and downloadable e-book format.
Shury’s goals are to first and foremost hit the bestseller list, and to publish an additional four books; two of which have already been completed and the other two are works-in-progress. She also wants to continue to inspire people through her writing.
The author’s advice to young women/

girls and anyone who is afflicted with hearing loss is to never give up on themselves or their dreams no matter what challenges they face in life.
When not working or writing, Shury enjoys taking nature walks or jogging through the trails of Bermuda where she currently resides with her daughter Fidelia. (http:// guyanesegirlsrock.com)

By PetamBer Persaud
The theme of the most recent edition of The Guyana Annual Magazine is “the passage of time and anniversaries”.
This 2014-2015 issue of the magazine is dedicated to A. J. Seymour, whose birth centenary (Jan 12, 2014), was celebrated by the National Library with a breath-taking production of ‘See More Poetry’ at the Theatre Guild Playhouse.
Other activities commemorating the occasion includedmounting aplaque on the house where he lived at 23 North Road, Bourda, and finally, the induction of the writer into the National Library Hall of Fame for the Literary Arts.
With reference to the life and work of Seymour, there is information on the books he wrote like “Growing up in Guyana”; publications he edited like Kyk-over-Al, and anthologies he published like “Treasury of Guyanese Poetry”.There are also tributes by Ian McDonald, Seymour’s daughter, Joan, and Seymour’s niece, Jacqueline de Weever, all first-hand encounters with the writer.
Poet, literary critic, ra-

dio programmer/broadcaster, anthologist, ‘nativist publisher’ and cultural historian, A. J. Seymour was born Jan 12, 1914 and grew up in Georgetown but spent many delightful August school holidays in New Amsterdam, in the neigh-

bourhood of N. E. Cameron, Jan Carew, Wilson Harris, the Abbensetts and Edgar Mittelholzer. Seymour died Dec 25, 1989.
This Guyana Annual Magazine issue also highlights the anniversaries of important dates, events and organizations in our history. These include the 1823Demerara Revolt, the 1838 Emancipation and the start of indentureship, the centenary of aviation in Guyana, the centenary of the Everest Cricket Club, the centenary of the Rose Hall Massacre, anniversary of the University of Guyana, anniversary of the Theatre Guild, and the 50th anniversary of Michael Ford Bookstore.
The features in this issue include the proverbs of Guyana according to Alan Fenty; photography
and copyright by Michael Lam;From Newfoundland to Guyana by Stephanie McKenzie, an article tracing the trade of salt fish for rum and molasses between the West Indies/Guyana and Newfoundland/Labrador.
There is also tribute Sheila King titled Sheila – King of Children’sLiterature.
King is a longstanding contributor of children literature to the magazine and is Guyana’s oldest living writer.
In addition to its objective of making space available for emerging writers of poetry and short fiction, the magazine has provided material for young adults and has highlighted the writings of young writers.
Founded in December 1915 bearing the title, Chronicle Christmas Annual, the magazine has outlived many other such publications, undergoing numerous modifications to meet the needs of its readership and to carry out its mandate, which is to preserve our identity and cultural integrity.
The most noticeable change to the book over the years was its name; begun as the Chronicle Christmas Annual, it was renamed the Guyana Christmas Annual and, in the new millennium, it was labelled The Guyana Annual, becoming a truly national magazine instead of a year-end, Christmasoriented publication.
The main rival of ‘The Annual’ was The Christmas Tide, which folded in 1950. The Christmas Tide was produced by the Argosy newspaper. The Caribia, produced by B. G. Lithographic, didn’t survive for very long.
However, we cannot diminish the significant contribution these magazines made to Guyanese litera-
ture, where a nation needs a literature for self-identity, self-expression and selfpropagation.
More importantly, those magazines served to preserve our literary heritage. It is amazing the quality of writing and quantity of information to be found in their pages, notwithstanding, the authors of those
ed the magazine in 1998 when he discovered that such a fun source of family entertainment and education had gone dormant for a few years. The magazine is now available from Guyenterprise at Lance Gibbs Drive and Irving Street, Queenstown.
Yours truly, Petamber Persaud, in my editorial,

pieces who were or who eventually became prominent members of society.
The magazine is now published by Guyenterprise Ltd., with support from Dr Tulsi Dyal Singh and corporate sponsors without whose help the publication would fold like so many others.
Dr Singh resuscitat-
closed with the following thought: “time spent reminiscing [with ‘The Annual’] is time redeemed.”
A centenary souvenir edition is under production.
Responses to this author telephone (592) 226-0065 or email: oraltradition2002@ yahoo.com



According to the historical website silvertorch.com, during colonial times, “company path” was the name given to a road used by the propertied class as an access road from the river to their lands.
It is said too that company paths were “strips of common land between two plantations”, also known as “dams”.
In Georgetown, the company path extended from the side of the Demerara River along the path on which the Bank of Guyana was built and eastwards beyond the Avenue of the Republic. Itledto plantation La Bourgade (now known as Cummingsburg).
Inderjeet Beharry, in a presentation to Heritage Lodge at the Scarborough Masonic Temple, Canada on Jan 29, 2005, stated that the first and oldest Masonic buildingin Guyana is situated at Company Path.
It is said to have been in use certainly by 1816. The building was repaired in 1856 and, thoughthe tower was dismantled in the 1950s, retained most of its renovated structure today.
In 1870, the entrance to St. George’s Cathedral, along with the entire width of Company Path was handed over by govern-
ment to the Mayor and Town Council.
The cathedral, its third and last construction, was completed in 1899. It was built as early as 1810, not far from its present location but grew too small for its congregation.
The second structure was completed in 1842 and became the first cathedral. However, structural faults rendered the building dangerous and it was dismantled.
The Company Path Gardens, located between Church Street and North Road, was established in 1908 whenpart of the land was enclosed by an iron rail and planted as a garden.
Today, several well-known edifices and structures have also been built along Company Path.
Within the Company Path Gardens stands the Non-Aligned Monument. It commemorates the 1972 Conference of Foreign Ministers of Non-Aligned Countries held in Guyana August 8-11 of that same year.
The Bank of Guyana building, now located in what was once company path, wascompleted Oct 11, 1965 and was officially opened Oct15, 1965 to serve the then soon-to-be inde-


pendent Guyana.
The Guyana National Museum is today located on Company Path after a short history of disasters that led to loss of priceless documentation and exhibits in various locations in the city. Eventually, a new collection was assembled in 1946 and permanently housed at its current North Street, Company Path loca-
tion from July 1951. According to the National Trust of Guyana, within the museum’s compound lies the remains of the Company Path well and lily pond, said to have been constructed with the bricks of the first British fort to be constructed at the mouth of the Demerara River, Fort William Frederick.






Sand Creek is an Amerindian village located in stunning natural settings in the savannahs, under the shadow of the Kanuku Mountains, with a large river winding around the community.
Only a few miles from the mountainous Guyana rainforest environment, Sand Creek itself is set within a vast expanse of grassy and sandy savannah. As the name indicates, this village is quite sandy but also very green and lush.





Snacks and weight loss have a troublesome pairing, so when nutritionists made a list of what you can snack on -- that tastes good -and still lose weight, then told delish. com, we had to tell you too.
Definitely on the list is popcorn. Whether you make it with an air popper or in the microwave, popcorn is high in fibre and has few calories, making it one of the ideal snacks when you feel the munchies coming along.
Karen Ansel, a co-author of “The Calendar Diet”, says that food with high water content makes us feel full.
Watermelon is one of the few natural foods with high water content -- about 90 per cent water and just 45 calories. Adding balsamic vinegar, says Ansel, canhelp activate pepsin, a digestive enzyme.
Registered dietician Amy Shapiro points out that pineapple is high in water content and low in calories, making it, like watermelon, a great snack dish. She also suggests sprinkling sea salt and squeezing lime on the pineapple for a combination that helps promote good digestion.
Yes, you can have chocolate to satisfy your sweet tooth, and peanuts, for snack. Nevertheless, moderation is key. One tablespoon of chocolate chips and half-ounce peanuts for a snack should be considered smart snacking, says Ansel.
Shapiro’s list also includes baked egg in an avocado “cup”. A high-protein snack under 200 calories, with no sodium or added ingredients. Shapiro notes that the combination of choline from the egg yolk and fibre in the avo-
cado aids weight loss.
Another fibre-filled snack that is healthy is the combination of apple chunks, walnuts and cinnamon. Shapiro says that in addition to adding flavour, cinnamon helps balance blood sugar levels to aid weight loss. She advises however to go easy on the walnuts - use only one serving of walnuts (about 13 halves) to reap the benefits.
Health Magazine notes that in a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up so you eat less.
Fruits and vegetables with about 90 per cent water are best for weight loss and good health. These include broccoli, cabbage, lettuce, and grapefruit.

About a weekago, a Yves St Laurent ad was banned for featuring what the UK's advertising watchdog, the Advertising Standards Authority, felt was an “unhealthily” thin model. The photo, it stated, “drew attention to her rib cage, which was "visible and appeared prominent”.”The authority also focused on her legs, which it felt, “looked very thin.”
The agency stated that its ruling was not about “whether this person in the picture is healthy” but that the image would set a bad example and “images of her are being used in a way that can have an irresponsible effect on others”.
The ruling though, restarted the conversation on being thin and unhealthy, where modern research has discovered that being thin does not always equal being healthy.
Though you, your child or someone else you know may be “fabulously skinny”, which you equate to being healthy, looks may be deceiving.If you are thin, but find you aren’t eating well and aren’t as active as you should be, you may not be
fit or healthy.
“Being thin doesn’t automatically mean you’re not fat,” Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London, had said in a 2007 NBC news article.
Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas — invisible to the naked eye — could be as dangerous as the more obvious external fat that bulges underneath the skin.
Bell and his team had scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the data, people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim.
Without a clear warning signal — like a rounder middle — there is the concern that thin people may be lulled into falsely assuming that because they’re not overweight, they’re healthy.
“Just because someone is lean doesn’t make them immune to diabetes or other risk factors
for heart disease,” said Dr. Louis Teichholz, chief of cardiology at Hackensack University Medical Centre in New Jersey, who was not involved in Bell’s research.
Experts have long known that fat, active people can be healthier than their skinny, inactive counterparts.
“Normal-weight persons who are sedentary and unfit are at much higher risk for mortality than obese persons who are active and fit,” said Dr. Steven Blair, an obesity expert at the University of South Carolina.
For example, despite their ripples of fat, supersized Sumo wrestlers probably have a better metabolic profile than some of their slim, sedentary spectators, Bell said. That’s because the wrestlers’ fat is primarily stored under the skin, not streaking throughout their vital organs and muscles.
When it comes to being fit, experts say there is no short cut. “If you just want to look thin, then maybe dieting is enough,” Bell said. “But if you want to actually be healthy, then exercise has to be an important component of your lifestyle.”

Many of us turn to food to comfortus when we are feeling depressed, angry, bored or stressed.Welsh model Imogen Thomas, recently revealed how she binged on what we call comfort food, after tabloid revelations.
It’s not uncommon for women to manage their moods by feasting oncomfort food. Unfortunately, comfort foodsare usually loaded with saturated fats and sugary carbohydrates.Although these foods taste good, they are often hugely calorific.
“Although emotional eating can make you feel better, it’s a temporary fix and leads to eating too many high-calorie foods,” dietician Priya Tew tells Wales Online website.
Emotional hunger can be powerful. As a result, it’s easy to mistake it for physical hunger. However, there are clues you can look for that can help you tell physical and emotional hunger apart.
Emotional hunger comes on suddenly while physical hunger comes on gradually. Emotional hunger feels like it needs to be satisfied instantly, however, physical hunger can wait.
Emotional hunger craves specific comfort foods but physical hunger is open to options–lots of things sound good.
Emotional hunger isn't satisfied with a full stomach.Physical hunger stops when you're full.
While emotional eating may trigger feelings of guilt, powerlessness, and shame, eating to satisfy physical hunger doesn't make you feel bad about yourself.
Keeping a food and mood diary is one of the best ways to identify the patterns behind your emotional eating. Once you identify your emotional eating triggers, the next step is identifying healthier ways to feed your feelings.
WM points out that it is important to remember that not only doughnuts can make us feel good. There are other foods that work much better.
There is growing evidence that a Mediterranean diet, with its emphasis on fruits, vegetables and olive oil, is associated with less depression. Also, try eating more omega-3 fatty acids, like those found in tuna, salmon, herring and walnuts, as they are supposed to help the mind as well as the body.
Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating, and changing the habits that have sabotaged your diets in the past.

ridging the Gap’, an exclusive fashion event by designer Sonia Noel, was recently launched in the U.S. with much pageantry.
The event, which was launched in celebration of Caribbean-American Heritage Month (June 2015), is testimony of Noel’s passion to display local and regional fashion talents to the world.
The event features designers from the French, Dutch and Englishspeaking Caribbean to the world.
This week,Guyana Times Sunday Magazine presents fashionable pieces from designers participating in the event.
Robert Young is the founder and principal designer of the fashion house The Cloth, which has been a staple of the Trinidadian fashion scene since 1986. Robert’s work embodies elements of Caribbean folk traditions, the spirit of revolution existing in the region and an interest in restoration of the social ecology and integration of community for public change.
Between Heaven and Hudson is a lifestyle brand founded in 2013 by Niya Savage, Shari Cargill, and Geneve Powell. The founders grew up together in a small town within the Hudson Valley of New York. After college, the trio sought out to discover a brand that would offer an experience through service and product.
For more information on the event, call 226-3099 or email soniaenoel@gmail.com











Aloe Blacc, born Egbert Nathaniel Dawkins III, is an American rapper, songwriter, singer, actor, record producer, businessman and musician. He is best known for his singles "I Need a Dollar", UK No. 1 single "The Man", and for writing and performing vocals on Avicii's "Wake Me Up", which charted at number one in 22 countries. Apart from producing hit songs, Blacc is actively involved in ‘Malaria No More’. The charity's mission is to end malaria deaths, through “engaging leaders, rallying the public, and delivering life-saving tools and education to families across Africa”. Blacc is married to Australian rapper Maya Jupiter. In 2013, they had their first child.
Kim Kardashian West is charging fans nearly US$800 to attend her makeup masterclass.
The “Keeping Up With The Kardashians” star has offered her followers the chance to receive a four-hour lesson from herself and her makeup artist Mario Dedivanovic for the price of US$799 when she appears as a guest in Mario's masterclass in July.
Taking to Twitter, Kim captioned an advert for the event: "Make Up Class Alert Mario & I will be in LA July 25th to share all of our makeup tricks & beauty routine!"
If US$800 is a bit expensive, a new batch of cheaper tickets was made available costing US$299.
In addition to the makeup lesson, ticket holders will receive a goody bag worth $1000 and the chance to have a photograph with both the reality TV star and Mario.
Kim added she will also be posting her own makeup tutorials on her new website when it launches mid-year and hinted that her sisters Kourtney and Khloe would follow suit.
She wrote: "When I was 14 my dad took me to a make-up class with a professional make-up artist & I fell in love with glam ever since!
"I'm shooting a make-up tutorial today that will post on my new website when it

launches this summer! Going to have tons of tutorials!
"Hair and make-up tutorials! My sisters are launching their new websites too! Everyone's will be so different & so interactive! I can't wait!" (Glamour)

Hugh Jackman explains the reason behind his decision to hang up his adamantium claws. During a visit to "Live! with Kelly and Michael", the actor known for his role as Wolverine in "X-Men" movie series reveals he decided to leave the franchise after having a chat with Jerry Seinfeld.
“I was having a chat with him about a year ago at his birthday and he was talking about why he finished [Seinfeld] and how it was riding high, and he said he just always had this feeling or belief that you never know when either your energy or the audience's energy is going to dip over and people are like, 'Please! Go!'” he opened up.
The Australian star went on, "I've been doing it for 17 years, I love it. I think the movies are getting better. And all of the sudden, as he was talking to me, I went, 'This is it'."
Hugh Jackman is expected to make his last performance as the clawed mutant in "The Wolverine 3" which is due March 3, 2017. (AceShowbiz)
LeBron James made headlines on Thursday, June 11 after he accidentally exposed his penis on live TV during the NBA finals. During the ABC telecast of the basketball game, cameras got a close-up shot of LeBron readjusting his shorts and showed his penis. Some viewers took to Twitter to share screen captures from the telecast and commented on the incident. One viewer posted a slow-motion clip of the NSFW moment on Vine. The incident happened before the start of Game 4 between Cleveland Cavaliers and Golden State Warriors. Neither NBA nor ABC has commented on the unex-

pected flash yet. LeBron will next be seen in upcoming comedy "Trainwreck" along with Amy Schumer, Tilda

Taylor Swift once again proves that she is a real angel. The songstress recently shocked a Walker County volunteer firefighter's family with US$15,000 donation after he saved his own wife and son from a horrible car crash that left them in critical condition.
The firefighter, Aaron Van Riper, responded to a 911 call on Sunday last week in regard to a car crash in Riverside, Texas. When he arrived at the site, he was shocked after finding that the victims were his own wife and son. They were then rushed to hospital.
While the son has been released from the hospital, the mother remained there. Later, a friend of the family set up a GoFundMe account to help the family cover their "excessive medical bills and lack of funds that will come in over the next year."
On Thursday morning,

June 11, the largest donation was left for the family from someone named Taylor Swift. Though the star hasn't commented yet on the reports, it's strongly believed that the donor is indeed the singer.
Prior to the latest donation, Swift donated at least US$50,000 to New York
City's schools in February. A rep for the singer said that the amount would continue growing. "This is not a onetime donation. Taylor will continue to donate the proceeds she receives from the sale of the single 'Welcome to New York' to N.Y.C. public schools," the rep said. (AceShowbiz)

RII with a perfect little curtsy on Thursday, June
11, at the Colours Parade for the Royal Welsh Regiment in Cardiff, Wales — but was smacked by a soldier after her big moment. The slap, of course, was accidental. As the soldier snapped his hand to salute the queen, his hand caught the little girl’s face. According to a local news site, Queen Elizabeth didn’t seem to notice the mishap, but the soldier immediately turned around to make sure Maisie was okay.
Maisie’s mom told the site that her little girl, who was “overcome with emotion,” was fine, just tired from waiting all morning to meet the royal.
Queen Elizabeth was presenting the Royal Welsh Regiment with their new colours in a ceremony as formal recognition of The Royal Welsh. (US Magazine)
Miss Zimbabwe, a.k.a. Emily Kachote, has been stripped of her title after she admitted to posing for nude photos.
The pictures leaked online last month. In response, the Miss Zimbabwe Trust dethroned Kachote, 25, for her "immoral behavior," making this the second year in a row the country's Miss Zimbabwe winner has lost her title, according to the Associated Press.
The organization said in a statement Wednesday that she had violated an agreement in which contestants swear they have never posed naked, nor will they ever should they win.
"Being in a relationship, sexual advances to anyone and any behavior categorized as immoral by the Miss Zimbabwe Trust is grounds for instant disqualification and dethronement," the statement read, according to local reports.
Kachote, who works as a financial advi-

(AceShowbiz)


Kanishtha Dhankar is an Indian actress and supermodel who was crowned Pantaloons Miss India 2011. She later represented India at the Miss World 2011 pageant, where she placed in top 30. In 2008, she appeared in the Bollywood film “Fashion” as a model alongside Kangna Ranaut and Priyanka Chopra. She has been featured in and was on the covers of Elle, Marie Claire, Grazia, and Cosmopolitan fashion magazines.

Jackie Shroff, who will share screen space with Aishwarya Rai Bachchan in “Jazbaa” years after featuring with her in “Devdas”, enjoys working with the former beauty queen whom he considers a “fantastic actress”.
"It's always a pleasure to work with Aishwarya. She's a fantastic actress and a lovely lady and my little B's (Abhishek Bachchan) wife," Jackie said here.
"I think we have the same kind of tuning, we think in the same way. It's a beautiful feeling to be working with her," he added.
Sanjay Gupta's

“Jazbaa” has made news as Aishwarya's comeback film, and it also grabbed eyeballs when its first look was launched at the Cannes International Film Festival earlier this year.
The film also stars Irrfan Khan and Shabana Azmi. Jackie is yet to begin shooting for the film, but he will start work on it June 21. (Mid-Day)

Actor Emraan Hashmi has been quite the playboy on screen, so it came as a surprise when he doled out some break-up advice for a fan recently.
The 36-year-old actor was more than happy to share his experience of a heartbreak with his fans.
“I have had a break-up... let’s not take names. I was struggling at that time. It’s a chapter of my life and that chapter ironically got me into acting. I felt extremely worthless, and guys should not feel that way, but I was 18-19, and when you have your heart trampled on ... it was the most devastating experience. After a couple of relationships you become seasoned, and realise it was not meant to be. You should not shed tears. It got me into acting, I hope it does good for you." (Hindustan Times)

Bollywood actor Salman Khan is upset with those social media users who post abusive messages to other celebrities via fake accounts in order to show unethical support for their favourite star.
The “Dabangg” star, who is currently busy shooting for his upcoming film Bajrangi Bhaijaan, took to Twitter on Monday to show his concern over the issue by asking how many people are following him with fake identities. "How many of u r on false identities n y," Salman tweeted.
In the past few months, many big stars like Amitabh Bachchan, Kangana Ranaut and Yami Gautam have warned their fans over following their fake accounts on various social networking websites.
Meanwhile, Salman Khan last month thanked Shah Rukh Khan and Aamir Khan for sharing the first look of Kabir Khan's “Bajrangi Bhaijaan”. Apart from “Bajrangi
Amitabh

Bhaijaan”, Salman will also be seen in Sooraj Barjatya's “Prem Ratan Dhan Payo”, which will release on November 11, on the festival of Diwali. (IANS)
‘Want to learn to talk non-stop from Aaradhya’

Megastar Amitabh Bachchan says his granddaughter Aaradhya talks non-stop and he would like to pick up that trait from the threeand-a-half-year-old toddler.
The 72-year-old actor was interacting with media after the launch of Worldoo. Com, a website for children above the age of five.
Bachchan revealed, "When Aaradhya was oneand-a-half-year-old she
started playing games on Ipad... searching for her favourite cartoons."
"Aaradhya is too small to use this website. It's meant for kids of certain age group - above 5 - and developed after a lot of research. Kids usually have to do school projects from the age of five," he said.
Worldoo.Com invited children, parents and teachers to contribute in building the new platform.
Although her last three releases — “Ghanchakkar”, “Shaadi Ke Side Effects” and “Bobby Jasoos” — didn’t do well at the box office, actor Vidya Balan feels no pressure to do well in her upcoming film, “Humari Adhuri Kahani”. Rather, she says that it’s a blessing in disguise.
“No, there is no pressure at all, thanks to these films (not doing well). There is pressure when all your films do well and people expect the same from your next,” says an unfazed Vidya. And another learning from her past few films is that the attitude of the industry changes with the fate of the film. “Yes, I do think that the attitude within the industry, and your standing, both change,” says the candid 37-year-old actor.
“At the end of the day, cinema is also business. When there is business in-

volved, your salebility is very crucial ... A Friday determines which way you are going. But the audience has a large heart. Even if your film doesn’t work, people still express love. With three of my past films not working, that has been my learning. Before that I had a fabulous phase, when every film of my film was working ... there was critical and commercial success, awards and everything. After that, I went through this (when films didn’t work), I realised
Big B said the website will serve as a one-stop learning stage for children and shape their growth.
"We keep hearing and reading about how to raise children. This is an informative website for kids which has fun activities and also teaches them how to look after their parents and keep cleanliness, among other things. This website is like a one stop platform for kids."
"Gennext will be better educated. I am glad to be a part of this initiative that aims to create a meaningful online environment for kids," Bachchan said.
Recollecting his childhood days, Bachchan said, "70 years back, there was nothing of this sort for us.. We used to play marbles, ride bicycle, we used to get knowledge from schools and stories narrated by our elders. Today's children are aware about latest technology. (Times of India)
that what changes is your commercial viability, how much you get paid for your next film or how much your film can get in terms of budget,” she added.
And she confesses that even she was affected by it.
“The fate of your films affects the amount you charge and the budget of your films. Yes, it has happened to me too. But come Friday and things will change again,” laughs Vidya.
In fact, she says that she does not let disappointment get to her. “I know I am here to stay, so I don’t get worried when I don’t have a release for some time, I do things at my own pace. And every film is different. I strongly feel that people are going to love my upcoming film,” says the National Award winner, about the love story that is based on the life of Mahesh Bhatt’s parents. (Hindustan Times)



rolific artist Steve Douglas is a famous face on the local art scene. Surprisingly, his affinity for art did not exist throughout his childhood. He has no recollection of getting excited about painting and drawing when he was a child. In fact, he could not draw at all. It wasn’t until he decided to start his own company, Bravo Arts, that he really took art seriously. The main activity of his company, face painting, was something Steve stumbled upon while working with orphans and vulnerable children. He had simply incorporated the activity into a youth camp, and his interest grew from there. However, he never dreamt that one day he would take a risk of starting a company, more so a company of this nature. However, once he decided that he wanted to start this business, Steve spent countless hours on YouTube and Google learning about face and body art. He imported materials and experimented, and even took a one-year certificate course in painting at the E R Burrowes School of Arts. Steve considers himself not as an artist but as a “creative person”. His brain works ‘round the clock, thinking of things to paint, to make, projects to take on and much more. Steve describes himself a “bit eccentric” with a “cheerful personality”. His advice for youths: “It is not easy to follow your dreams, but it is definitely worth it. Many times people dream of doing things or following a particular career path, but because what they want to do is not a popular choice, they do not receive the support from family members, peers and so on. If people don’t see your vision or approve of your vision, it does not mean that it is not valid or unachievable. With discipline and determination, you can realise your dreams. In addition, education plays a big part in everything you do in life. Stay in school!” Steve’s plans to extend his company’s services in Guyana. Additionally, he plans to train more face painters and ultimately become a supplier of everything regarding face and body art in Guyana. His newest passion is recycling. Consequently, he wants to inspire people living in Guyana to recycle. In so doing, he hopes to produce exquisite furniture and craft items made from trash, and will facilitate trainings with community groups and others. Steve believes that it could be a lucrative market in Guyana if people are inspired to think creatively and, at the same time, it will be one way of addressing our solid waste management problems.
In Tokyo, Japan, there is a mountain of products designed to help you combat the wet time of the year. From umbrellas to raincoats, boots and towels, there is no end to “rainy season” merchandise. Here are some of the most interesting umbrellas in Japan on sale at www.japantrendshop.com.

unBrella upside Down umbrella
Designed by Hiroshi Kajimoto, the UnBrella Upside Down Umbrella is awesome as it name sounds. It can stand up on its own, ideal for when you have nowhere to place your umbrella when not in use. It will also keep the wet part of the umbrella inside once you’ve closed it, meaning things don’t get dripped on when you put it away after coming indoors. Instead, the water runs off while enclosed by the folds of the canopy. The website has it for US$228.

Made with special water-repellent coating technology by Komatsu Seiren, the Unnurella (literally, the “unwet umbrella”) can just be shaken once and the rain droplets will be gone. It’s being sold for US$109. Vegetabrella Lettuce umbrella

nippon-Ichi Fujisan umbrella
The Nippon-Ichi Fujisan Umbrella is a tribute to one of the most instantly recognizable symbols in the land of the rising sun. The design on the canopy forms the famous snowcapped Fuji shape, but (and here’s the really cool thing), it’s made up of mini triangular Mt Fujis too! The name in Japanese is also a clever pun, meaning both “Mt Fuji” and “Fuji umbrella”. It costs US$65.
One of the funniest and most eye-catching umbrellas is the Vegetabrella Lettuce Umbrella, which looks like a romaine lettuce head. Folded up and wrapped in its cover, this parasol could easily be taken for a romaine lettuce. Opened up, it protects you from the elements as well as shows the world you like your greens! It’s being sold for US$113.


Shippo Tail umbrella
The Shippo Tail Umbrella by MicroWorks truly makes rainy days fun. The umbrella canopy is tied up with the tail of an animal, who then accompanies you around as you ward off nature’s elements. Made using recyclable materials, these colourful umbrellas are environmentally friendly too. There are several different colours and three animals: monkey, cat or momonga – the Japanese dwarf flying squirrel.

Art classes to be held during the August school holidays, at the University of Guyana, aim to provide an opportunity for children to express themselves through art.
Michael Khan, art lecturer at the University of Guyana (UG) and host of the classes, called the Emeritus Professor Doris Rogers art programme, told Guyana Times Sunday Magazine that the classes look to help children express themselves and develop their creative abilities.


Some of the classes offered in the programmes are art making/painting, craft, drama and photography. The programme starts July 13 and ends July 24 when an exhibition of the participants’ creative work would be on display to the public. Registration forms are available at the School of Education and Humanities, University of Guyana, Turkeyen Campus. Cost for the complete programme is

only GYD10,000. Sessions are for ages 4 to 17.
For further information, call 647-8245 or 668-9831.
About Emeritus Professor Doris Rogers
The title of Emeritus Professor is conferred on retired members of the academic community who attained the rank of professor; achieved the distinction of personal chairs; honourably distinguished themselves in the service to UG, in the pursuit of scholarship and in the administration of the affairs of the institution.
The Emeritus Professor Doris Rogers art programme is a dedication to Doris E. Rogers for her significant contribution to the Department of Arts. Prof Rogers has been the lighthouse for arts in Guyana and rejuvenated art at UG; she was instrumental in the creation of a degree programme in art, prior to that, one did not exist.
Prof Rogers, TTC (Guyana, 1964), Dip. Art Teaching (South Australia, 1969), BFA (Painting; Howard, 1974), MA Art Education (Howard, 1975), PhD, Art Education (Penn. State, 1980), committed service to the University of Guyana covered a period


from 1988 until her retirement in 2008.
Her unique contribution to the development of the university includes her design and introduction of the BA Degree Programme in Fine Arts in 1990, and the important establishment of the Art Education component on both the Turkeyen and Berbice Campuses while she was coordinator in the Division of Creative Arts from 1988 to 2003.
The external image of the university was advanced and the quality of its graduates deepened by Prof Rogers’ initiation
of the ‘summer’ attachment of final year art students at Toogeloo College, Mississippi, for exhibitions and workshops, as well as the annual public Exhibition of Art by University staff and students.
Prof Rogers’ value to the institution was also enhanced by the fact that she is an exceptional painter, celebrated among the foremost national artists of Guyana, who has researched the art and its techniques in Nigeria, and has exhibited extensively in India, Nigeria and North America Honoris causa



The next version of Apple’s iPhone software will allow adblocking on the device’s Safari browser, according to Apple’s iOS developer library.
The new content blocking extensions, arriving alongside other new features revealed this week at Apple’s 2015 WWDC, will be a relief for iPhone and iPad users annoyed by pop-ups, cookies and images — many of which can drain valuable battery life.
Some observers point out the Safari adblocker could be a major blow to mobile advertisers, particularly publish-
An emerging sport known as FPV (first person view) drone racing is quietly taking hold worldwide.
A big part of the sport's addictiveness and growing popularity can be attributed to the FPV goggles worn by its competitors. With antennas sprouting out of the top, these stream video from the drones' front-facing camera as they fly through the air, some as fast as 100 mph (160 km/h).
This results in something of an out-ofbody experience, a unique mix of virtual reality and video gaming brought to life.
"FPV is such a different, immersive experience, everyone's wanting to be that Star Wars pod racer, going in between the hills," says Chad Nowak, a self-described “aviation nutter” who got hooked on the

sport after his first glimpse of drone racing on a YouTube video.
Two weekends ago, Nowak flew to Melbourne, Australia, to take on likeminded racers in an abandoned warehouse on the outskirts of the city.
The racecourse snakes its way up and down a huge open room with a ceiling hanging low enough to present a threat and rows of pylons lined with red tape providing the race barriers. Inside the track is a sectioned off area for pilots and spectators.
Regularly throughout the afternoon, the buzz of drones was punctuated with loud crashes as frames smashed into the walls and ceiling, followed by the sound of

Trotors and electronics scraping across the floor. Even for the more experienced racers, damage and on-the-spot repairs are a necessary evil.
With relatively low barriers to entry (that will only become lower as the technology advances), it’s easy to see why the racing community is excited about the direction things are heading. An obscure and underground hobby practiced mainly in dingy warehouses and empty car parks is well on its way to becoming a legitimate sport.
Known as one of the faster pilots among Australia's drone racing collective, Nowak has landed himself a sponsor who is bankrolling an upcoming trip to the US. Here he'll compete among a field of 200 pilots from around the world in the first national Drone Racing Championships.
They don't all offer up such significant prize money, but there are a number of FPV racing leagues popping up around the world. Last year a group of drone pilots took their vehicles to a dense forest in the French Alps, darting through the trees to be the first one across the finish line. Drone racers are also on the rise in England and the US, and though they may be competitors when the goggles are on, with goggles off they are all hopeful of the same goal, to see the sport's elite honing their craft in a professional arena. (Source: Gizmag)
ers, the bulk of whose audiences are increas ingly on mobile devices. Apple has yet to an nounce whether the adblocking extension will remove all ads, but the fast-rising popular ity of mobile adblock ing — one for Android phones made by third-par ty developers debuted last month — should mean big changes in the mobile browsing experience. (Source: Time)
Amalicious software (malware) attack that spammed Facebook timelines and newsfeeds with pornographic images and videos has left hundreds of social media users across India embarrassed, forcing them to clarify to friends and relatives that they had nothing to do with it.
Many told TOI on Wednesday that they haven't accessed their FB accounts for fear that the X-rated material might swamp their messages and posts.
Security firm Kaspersky on Wednesday announced that it was hacked.
"The bad news is that we discovered an advanced attack on our own internal networks," the company's chairman and CEO, Eugene Kaspersky, wrote in a blog post.
"It was complex, stealthy, it exploited several zero-day vulnerabilities, and we're quite confident that there's a nation state behind it. We've called it Duqu 2.0."
Kaspersky said the attackers—believed to be the same group behind 2011's Stuxnet-like Duqu worm—were mainly interested in spying on its technologies, especially its solutions for discovering and analysing sophisticated at-
he 2015 DARPA (Defense Advanced Research Projects Agency) Robotics Challenge (DRC) has ended with South Korea's Team KAIST and its DRC-HUBO robot taking first prize in the US$3.5 million competition.
The US Department of Defence’s project to develop robots that can help responders in disaster areas saw KAIST beat 23 other teams from around the world in front of a crowd of 10,000 people.
DRC-HUBO is the latest of the "HUmanoid roBOt (HUBO) robots developed by the Korean Institute for Science and Technology (KAIST) in collaboration with the Rainbow Company since 2002.
Challenges included clearing debris, driving a car, opening a door, operating a valve, cutting a hole, and climbing a flight of stairs. The final day of the two-day competition also required the robots to remove an electrical plug from a socket and set it in a different socket. (Source: Gizmag)


The attack, according to the cybercrime cell of Agra police, which claims to have spotted it first, was triggered by a virus from the Kilim malware family, which has caused such incidents elsewhere across the
globe.
"It began with a message on social media which stated 'watch urgent, because it is your video'," said cybercrime cell in-charge Nitin Kasana. "Every time someone clicked on the link, their entire timeline and inbox was spammed with pornographic material."
The cybercrime unit has gotten in touch with Facebook's headquarters in the US, although a reply with further details would take a while, police officials said. (Source: Times of India)

tacks known as Advanced Persistent Threats (APTs).
The attackers were looking to find out about Kaspersky's ongoing investigations into advanced attacks, detection methods, and analysis capabilities.
Kaspersky said however that none of its products or services was compromised and that its customers "face no risks whatsoever due to the breach."
However, Kaspersky

wasn't the only target. The attackers behind Duqu 2.0 also spied on several other "prominent targets," Kaspersky found, including participants in the international negotiations on Iran's nuclear program and the 70th anniversary event of the liberation of Auschwitz.
According to a report from The Guardian, the malware is linked to Israel, and was discovered on the networks of three hotels that recently hosted the Iran nuclear talks.
"Governments attacking IT security companies is simply outrageous," Kaspersky wrote. "We're supposed to be on the same side as responsible nations, sharing the common goal of a safe and secure cyberworld." (Source: pcmag)




Every year, interior designers and home improvement print and electronic publications provide us with the latest trends in home design. Take a look at a few of HGTV’s kitchen design trends for 2015.




Ingredients:
6 large eggs
1 1/2 cups chopped green onions
1/3 cup fresh lemon juice
1/4 teaspoon ground nutmeg
2 tablespoons grated lemon rind
1 pound fresh lump crabmeat, drained
1 1/2 cups butter, melted and divided
5 cups soft breadcrumbs, divided
1 cup chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Method:
Combine first 6 ingredients in a large bowl. Add 1 cup melted butter, 4 cups breadcrumbs, and next 3 ingredients.
Spoon crabmeat mixture into 10 baking shells or individual baking dishes. Top servings evenly with remaining 1 cup breadcrumbs; drizzle evenly with remaining 1/2 cup melted butter.
Bake, uncovered, at 400° for 20 minutes or until thoroughly heated. Turn oven setting to broil.
Broil 3 minutes or until golden brown. Serve immediately.
Makes approx. 10 servings.
Boiling eggs? Don’t start the eggs in cold water; otherwise, it’s tricky to know when to start timing. Instead, lower the eggs into gently simmering water. Then start the clock right away.
Three minutes is the ultimate soft-boiled egg: a warm, runny yolk with a justset white.
With 6 minutes, the yolk is starting to set at the edges, and the white is firm. The shell is peel-able, but the yolk still oozes when sliced.
With 9 minutes, the yolk is set but still creamy and slightly runny in the very centre. Best for adding to green salads or for hollowing out to make deviled eggs.
In 11 minutes, the yolk is uniformly set and light yellow. This is the hard-boiled egg that you need for chopping into an egg or potato salad.
Ditch the expensive polish and use a damp cloth for the furniture. A damp cloth also holds the dust rather than just spreading it around.
When it comes to cleaning a greasy stovetop, here’s a homemade cleaner that will cut through stovetop grease and leave a brilliant shine: In an empty spray bottle, combine one-half cup of white vinegar with a tablespoon of grease-cutting dish detergent. Add about three-quarters cup of hot water (not hot enough to melt the plastic bottle), and shake well. Spray your greasy stovetop generously, and wipe away with a heavy dishcloth. No rinsing necessary. You may need to scrub at the most heavily greased areas with a no scratch scrubbing sponge.


Recycled
When I was an infant tucked in my crib, I nursed from a bottle and spittled my bib.
Then as a toddler, before I knew it, My foot was so wide they hardly could shoe it.
Kindergarten was a wonderful place, I learned with others to share the space.
Going to Middle School in my teens, Prepared me for High School and chilli-beans.
I went to the service to win a war, As so many others had done before.
It was a wife and the kids following that, With plenty of grandkids to love and pat.
Alas! Now I'm old and tucked in my crib, I nurse from a bottle and spittle my bib.
Lloyd E. Lawrence Sr
My Medication
A row of bottles on my shelf
Caused me to analyse myself. One yellow pill I have to pop Goes to my heart so it won't stop.
A little white one that I take Goes to my hands so they won't shake. The blue ones that I use a lot Tell me I'm happy when I'm not.
The purple pill goes to my brain And tells me that I have no pain. The capsules tell me not to wheeze Or cough or choke or even sneeze.
The red ones, smallest of them all Go to my blood so I won't fall. The orange ones, very big and bright Prevent my leg cramps in the night.
Such an array of brilliant pills
Helping to cure all kinds of ills. But what I'd really like to know... Is what tells each one where to go!
Anonymous
Parents should ensure their children are getting the support (and if necessary, the nudging) that they need to become confident and self-reliant individuals, because gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
Let them be responsible for certain age-appropriate household chores and let them help with planning menus and shopping for groceries.
Encourage your child to be sociable and spend more time away from home doing things on her own. If your child feels shy and isn't ready, be supportive-

-not judgmental--and keep trying again.
forming their own opinions on everything from current news events to historical milestones to fictional stories.
Help them find ways to entertain themselves. Not every single moment of their lives has to be filled by a social calendar or scheduled activities. They need to find things that interest them, and spend time on them.
Independence is a positive thing for both you and for your child. Supporting her, when she feels clingy or feels like she needs more space to do things on her own, sets the stage for her to move toward independence at her own pace, with confidence and selfassurance. Sad is the lonely seaSo vast, and smooth, and grey It stretches far
Along time ago, both Thunder and Lightning lived among the people on this earth.
Thunder was a mother sheep and Lightning was her son, a ram.
Neither one was very popular with the people, for when somebody offended Lightning, he would fly into a furious rage and begin burning whatever he came across. This often included huts and corn bins, and even large trees.
Sometimes he damaged crops on the farms with his fire, and occasionally he killed people who got in his way.
As soon as Thunder knew her son was behaving this way, she would raise her voice and shout at him as loudly as she could, and that was very loud indeed.
Naturally the neighbours were very upset, first at the damage caused by Lightning and then by the unbearable noise from his mother that always followed his outbursts.
Volunteer at a local church or nursing home, help a neighbour. When children help others, they learn to think about things outside themselves, which is an important step toward maturity. Let them keep track of their own homework and tests, and help them organize their own schedule.
Teach them to be independent thinkers. They need to get into the habit of thinking about things and
The villagers complained to the king on many occasions, until at last he sent the two of them to live at the very edge of the village, and said that they must not come and mix with the people any more.
However, this did no good, since Lightning could still see people as they walked about the village streets, and so found it only too easy to continue picking quarrels with them.
At last the king sent for them again. "I have given you many chances to live a better life," he said, "but I can see that it is useless. From now on, you must go away from our village and live in the wild bush. We do not want to see your faces here again."
Thunder and Lightning had to obey the king, and agree to abide by his ruling; so they left the village, angry at its inhabitants.
But still there was plenty of trouble in store for the villagers, since Lightning was so angry at being banished that he now set fire to the whole

bush, and since it was the dry season this was extremely unfortunate.
The flames spread to the little farms of the people, and sometimes to their houses as well, so that they were in despair again.
They often heard the mother 's mighty voice calling her son to order, but, since it was always after the fact, it made very little difference in his actions.
The king called all his counsellors together and asked them to advise him, and after much debate they hit on a plan.
Why not banish Thunder and Lightning complete-
ly away from the earth, and send them to live in the sky.
And so the king proclaimed this order.
Thunder and Lightning were sent away into the sky, where the people hoped they would not be able to do any more damage.
Things did not work out quite as well as they had hoped, however, for Lightning still loses his temper from time to time and cannot resist sending fire down to the earth when he is angry.
Then you can hear his mother rebuking him in her loud rumbling voice. (Tales and Stories from Africa: San/Bushmen Stories)

By Grammar G
Many words in English can lay claim to bizarre but true-life beginnings. Let’s look at two...
The word quarantine is said to come from Italian quarantena quarantine of a ship, from quaranta forty.
It is said too that it is from French quarante meaning “forty”, and aine which is used similarly to English “-ish” denoting approximation.
How did it become “isolation, confinement, seclusion” in relation to diseases in English?
Venetian custom of keeping ships from plague-stricken countries waiting off its port for 40 days to assure that no hidden cases were aboard. It came into use as a verb from the 1800s.
Ignoramus
Ignoramus derives from legal Latin ignorare (to be ignorant of) literally meaning “we have no knowledge of”. Up to the 17th century it was used in British courts when the jury could not decide a case due to lack of evidence.
with the publication of a 1615 play by dramatist George Ruggle called “Ignoramus”.
Paul Bewsher
Quarantine is purported to have been first enforced in 1377 from the
How did it become associated with fools, ‘ignorants’ and idiots today? Modern usage of the word began
The six-hour play, premiering at Trinity College in Cambridge on March 8, 1615, was about an “ignorant lawyer” named Ignoramus, and satirised the profession. (Although it drew an audience of about 2,000, which included King James I, some lawyers in the audience did not like it, and the play soon stirred up quarrels between academics and lawyers. The king loved it though and ordered an immediate revival. It was regularly performed up to 1794.)
Find the missing word that links the two given words. The dashes indicate the number of letters in the missing word. Example: WAR - FARE - WELL
1. ARM _ _ _ _ _ LIFT
2. CREAM _ _ _ _ ADDER
3. WOOD _ _ _ _ BENCH
4. SHOULDER _ _ _ _ _ POCKET
5. CANDY _ _ _ _ WASHER








The Amazonian royal flycatcher (Onychorhynchus coronatus coronatus) is a small bird (just under 6 ins or 16-16.5 cm) with a broad bill that it uses to catch insects, especially dragonflies, in mid-flight.
It is usually found in the forests and woodlands in parts of central America and throughout most of the Amazon basin in northern Bolivia, eastern Peru, eastern Ecuador, eastern Colombia, Venezuela, the Guianas, and northern and western Brazil.
Although it carries a uniform dull brown colour, during times of courtship, and in competition with other males, it puts on a spectacular crest display that has given it its ‘royal’ title.
The feathered displays can be a brilliant arrangement of red, yellow, white, blue, and/or black plumage that lies flat on the crown of its head when not in use.
It is vivid red/scarlet in males, yellow in females, and ornately decorated with splashes of black and steel blue tips.
The species is not believed to approach

the thresholds for the population decline criterion of the International Union for Conservation of Nature (IUCN) Red List of Threatened Species.


The objective of the game is to fill all the blank squares in a game with the correct numbers. Every row of 9 numbers must include all digits 1 through 9 in any order. Every column of 9 numbers must include all digits 1 through 9 in any order. Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
Scientists have divided the ocean into five main layers. These layers, known as "zones", extend from the surface to the most extreme depths where light can no longer penetrate.
The surface layer of the ocean is known as the epipelagic zone or sunlight zone because this is where most of the visible light exists.
Next lies the mesopelagic zone, known too as the twilight or midwater zone. The light that penetrates to this depth is extremely faint.
The next layer is called the bathypelagic zone, or the midnight or dark zone. Here the only visible light is that produced by the creatures themselves. The water pressure at this depth reaches 5,850 pounds per square inch.
The next layer is called the abyssopelagic zone, also known as the abyssal zone or simply as the abyss. Threequarters of the ocean floor lies within this zone.
Beyond the abyssopelagic zone lies the hadalpelagic zone. These areas are mostly found in deep water trenches and canyons. The temperature of the water is just above freezing, and the pressure is as much as the weight of 48 Boeing 747 jets. Invertebrates such as starfish and tubeworms thrive at these depths.


The iris was adopted as the Tennessee state cultivated flower in 1933.
By Laurie Triefeldt
Located in the Southeastern United States, Tennessee is famous for its vibrant music scene. Visitors come to hear outstanding bluegrass, blues and country artists. The state is also renowned for the natural beauty of its mountains, forests, lakes and rivers.


is “Agriculture and Commerce.”
often near water and flood plains. This terrestrial turtle grows to about 5 inches long.
The name “Tennessee” is of Native American origin, but its history and meaning are debated. Some scholars believe the word relates to a Cherokee village in the region called “Tanasie.” Others think the name is derived from a Yuchi word meaning “meeting place.”
The nickname “The Volunteer State” came into use during the War of 1812, a tribute to volunteer soldiers from Tennessee who showed great valor Tennesseeans are sometimes referred to as Butternuts, a Civil War term used to describe soldiers from Tennessee who wore tancolored uniforms. Just
The zebra swallowtail is the state butterfly It has a wingspan of 3.75 to 4.5 inches (9.5 to 11.5 cm).
The Bobwhite quail became the official game bird of Tennessee in 1988. Its dappled plumage offers excellent camouflage.
The raccoon became Tennessee’s official wild animal symbol in 1971. This mammal is found across North America and was once hunted for its fur. The name “raccoon” is derived from the Algonquian word “aroughcoune,” which means “he who scratches with his hands.”
The passion flower is also known as the maypop, wild apricot and ocoee. It was selected as the official state flower by schoolchildren in 1919. In 1939, the iris also became the state flower. The two flowers shared the honor until 1973, when the passion flower was adopted as the state wildflower and the iris as the state cultivated flower
The firefly, also known as the lightning bug, and the ladybug, also known as the ladybird beetle, are the official state insects.
The channel catfish was designated the official Tennessee state commercial fish in 1988. Channel
bottom
be found in many of
In 1998, Tennessee designated the Pterotrigonia thoracica, from the late Cretaceous Period as the official state fossil. “Ptero,” as it is sometimes called, lived on the ocean floor about 70 million years ago.
The Tennessee cave salamander became the official state amphibian in 1995. Salamanders breathe through their skin and are very sensitive to their environment, so they have little tolerance for pollution. This species is threatened by habitat loss and may soon find itself on the endangered species list.
6,643 feet (2,025 m)
Lowest elevation
Mississippi River 182 feet (55 m)
Agriculture Beef cattle, broilers, corn, cotton, dairy products, greenhouse and nursery products, soybeans, tobacco
Manufacturing Chemicals, computer and electronic products, machinery, processed foods and beverages, transportation equipment
Mining Coal, limestone, portland cement, sand and gravel
Nashville’s Grand Ole Opry is the longest continuously running live radio program in the world. It has broadcast every Friday and Saturday night since 1925.
Franklin was an unofficial “state” that existed from 1784 to 1788 in what is now eastern Tennessee. This state broke away from North Carolina and had its own constitution and governor. The area became part of Tennessee in 1796.
More battles of the U.S. Civil War were fought in Tennessee than in any other state except Virginia.
The city of Kingston served as the capital of Tennessee for one day, on September 21, 1807. The state legislature met in Kingston to satisfy the terms of a treaty with the Cherokee people.
Three U.S. presidents distinguished themselves in Tennessee: Andrew Jackson, James K. Polk and Andrew Johnson.
Tennessee has more than 3,800 documented caves.
The Tennessee Aquarium is home to an electric eel named Miguel Wattson. This eel uses his electrical discharges to post from his own Twitter account. His exhibit is wired to a computer that sends out a pre-written tweet when he emits electricity at a high enough level.



Adeserted village in Zhoushan, East China’s Zhejiang province, which was once a fishing community, has been reclaimed by nature after its villagers moved out. While reasons for the residents’ departure were not mentioned, photos from the People’s China Daily website show most of the former homes now covered with tendril climbing plants that drape the entire village in a beautiful carpet of greenery. (Photos: ecns.cn)




Q: I recently heard of a “sommelier”, meaning a wine expert responsible for serving wine to patrons. What are some other unusual jobs around?
There are both modern and historical odd jobs and their names. Here are a few.

If your child answers the famous what-you-want-to-bewhen-you-grow-up question saying “an agonistarch ”(English pronunciation ag-uhnist-ARK or ag-uh-nist-ARCH), you’ve got a weird child on your hands…actually maybe not. But in ancient Greece an agonistarch was one who trained participants especially in games of combat.
Most persons may have worked as a sort of plongeur (English pronunciation PLON-jer) at home without even knowing it. In hotels and restaurants, a plongeur (French for “diver” or literally “one who plunges”) is a dish-washer or one who is employed to wash dishes and do other menial tasks there.
You can actually earn a wage being a moirologist (moy (rhymes with boy) -ROLuh- jist ). Although this is an ancient profession, it is still done today. A moirologist is a hired mourner. Some even call themselves professional moirologists. They cry and lament at funerals, and may even get the perks of free food and drinks at wakes. In China they also sing sad songs and are called “professional wailers”. Funeral homes in some countries may offer a “eulogy pack” that can include speeches, poems… and moirologists.

Arecent arson attack against a refugee hostel in Tröglitz, Germany, has made headlines around the world. But it is far from the exception in Germany. Even as most asylum-seekers in the country are left in peace, there has been a disturbing rise in anti-refugee violence.
Often, the cases are never solved, and in many instances, those behind the attacks achieve what they set out to: spreading fear, creating a disturbance and preventing refugees from moving into their town by destroying their shelters.
According to German news service Der Spiegel, arson attacks have taken place in various German communities sheltering asylum seekers: Germering, located next to Munich. Sanitz,
in the eastern German state of Mecklenburg, Western Pomerania, and Berlin, the allegedly cosmopolitan capital of Germany.
In Vorra, Protestant parish pastor Björn Schukat was one of the first to notice the fire. Just as he was getting ready for bed, he saw flames shooting out of the Gasthaus Zur Goldenen Krone.
The fire almost completely burned out the interior of the former hotel -- which had just been repainted and outfitted for the arrival of 70 asylumseekers -- along with two neighbouring buildings. The roof was heavily damaged as well.
On the wall of a house not far away, the arsonists spray-painted two swastikas and the message "no
asylum-seekers in Vorra."
"On that night," Schukat says, "everyone in Vorra was shocked. Nobody thought such a thing could be possible. There were no prior indications, no demonstration, no anti-refugee slogans."
Schukat says the community had actually been looking forward to the arrival of the refugees. City hall had held an information evening and the mood was relaxed and welcoming, the pastor says.
Furthermore, a volunteer group was organized to help the refugees as needed. In fact, the issue was hardly mentioned at all ahead of recent municipal council elections.
The fire caught everyone off guard, Schukat says.
(Source: Der Spiegel)







ARIES (March 21June 14)


TAURUS (April 20May 20)



(May 21June 20)

(June 21July 22)



LEO (July 23Aug. 22)

VIRGO (Aug. 23Sept. 22)



LIBRA (Sept. 23Oct. 23)

SCORPIO (Oct. 24Nov. 22)


SAGITTARIUS (Nov. 23Dec. 21)




(Jan. 20Feb. 19) (Dec. 22Jan. 19)


PISCES
(Feb. 20March 20)

Check out what is going on behind the scenes. Looks can be deceiving, so unless you have done your research carefully, you should be reluctant to make an unnecessary change.
You need to back off if you have been too demanding or overbearing. Let others have their say. Matters will move along much more smoothly if you are willing to give as well as take.
You are a trusting individual, but being too generous with your personal information will have negative repercussions. Avoid sharing details regarding your valuables, assets or financial status.
Be a careful shopper. Don’t be enticed by a fast sales pitch, no matter how mesmerizing. Lending and borrowing are best avoided today.
In order to gain favorable attention at work or home, you should put in extra hours ensuring that you have taken care of your responsibilities adequately. Your dedication will be appreciated.
Attend industry venues if possible. The knowledge you gain from participating in workshops, seminars and business meetings will be informative and put to good use in all aspects of your life.
Money matters look promising. This is a favorable day to check out real estate or property deals. Conservative long-term investments will pay off. A change will do you good.
You are outgoing and craving companionship, so get out and socialize. First, however, you should take care of business before an unhappy family member criticizes you for not honoring a promise.
Stay on good terms with your co-workers and peers. As part of a team, you can work toward improvements or changes in the workplace that will benefit everyone.
A unique project can turn into a profitable venture. Use your creativity to put together something that is totally yours from start to finish. Romance is on the rise.
If you have done everything to the best of your ability, don’t get upset if someone makes uncalled-for comments. Jealousy is best left to dissipate on its own.
Make sure your friends, family or loved ones know what you are up to. You will be caught off guard if you are blamed for something that you didn’t do.