Benefitsofexerciseyou....

Frompage28 regulate your hormones, such as insulin,” says Dr Yasmin Akhunji, an endocrinologistwithPaloma Health.Ifyouhavediabetes, metabolic disorder, or other conditions caused by your hormones not working as effectively as they should, getting into a regular fitness habit can be one of the main waystostartfeelingbetter

If you have noticed significant weight gain or loss, fatigue, bowel issues, lower sex drive, feeling hot or cold, thinning hair and muscle or joint stiffness or aches and pains you may be struggling with hormonal imbalance.

Don’tbeworried,regular exercise can help reverse those symptoms The Endocrine web notes that working out regularly is critical for endocrine health, as it can help balance hormones like cortisol, insulin, thyroid hormones, andyoursexhormones.New research is indicating that there may be some kinds of exercise that are better for youthanothers.