DIETARY TIPS FOR PEOPLE WITH PSORIASIS

An autoimmune d i s o r d e r , psoriasis is a disease in which the body attacks its own tissue. The body starts to overproduce skin cells, creating red and scaly patches, known as plaques,ontheskin.

Itchyandpainfulplaques a r e t r i g g e r e d b y environmental factors like infections and stress

Psoriasis not just affects the skin but also affects joints, eyes and mental health Therefore, one must consult a doctor for diagnosis and treatmentforthiscondition.

There is no scientific evidencethatsupportsacure for psoriasis with diet, but experts suggest a positive correlation between a healthy diet and lifestyle with reduced severity of psoriasis.

Expertssaythatthereisa close link between psoriasis and diet, as there are many food groups that can cause inflammationthroughoutthe body

For some people, these food items can worsen the effectsofpsoriasis. Sufferingfrompsoriasis? Readaheadtolearnmore abouttherightdiet.

FOODS TO AVOID

Worsening the effects of psoriasis, these are some of the beverages and foods to avoidwithpsoriasis:

· Alcohol: Consumption of excessive amounts of alcohol overworks the liver, causing long-term inflammation. Additionally, alcohol damages good b a c t e r i a , c a u s i n g inflammation in the colon andintestines.

· Dairy: Dairy products are rich in fat. Cow’s milk contains a protein called casein, which can cause digestive problems in some people. Studies show that psoriasis conditions have improvedbycuttinghigh-fat dairyfromthediet.

R e f i n e d carbohydrates: Refined carbohydratesarecountedas foods that trigger psoriasis. These items include white bread, white rice, pasta, breakfast cereals and some pastries. These food items have no fibre and whole grains and can contain a lot ofsugar

· Saturated and trans fats:Redmeat,cheese,fried food, margarine and fast food are known foods that trigger inflammation and worsenpsoriasis.

· Added sugar: Natural sugar in food like fruits is a partofthepsoriasisdietplan. However, added sugar in fruit juices, candy, soda and sweets is bad and the body produces excessive insulin toprocessthesugar These foods increase the levelsofcytokines,whichis a protein that causes inflammation.

· Gluten: People who suffer from psoriasis may also have Celiac disease, which is an autoimmune disease.

Glutenisaproteinthatis found in wheat and other grains and an intolerance to gluten causes the body to attack the small intestine’s tissue. Cutting down gluten fromthediethasbeenshown to reduce the effects of psoriasis in people with glutenintolerance.

FOOD TO EAT

The food items which combat and reduce inflammationinthebodyare known to be beneficial for people with psoriasis and they may help reduce flareups,reducingthesymptoms. Followingahealthydietalso reduces the risks of type 2 diabetes, cardiovascular diseasesandcertaintypesof cancer

The best food items to include in the diet for psoriasisare:

Whole Fruits and vegetables Cherries and berries are good fruits for psoriasis, as are green leafy vegetables Consume 2-3 portions of fresh seasonal fruitsandveggieseveryday Include plant-based proteins like tofu, lean proteinandfishinthediet.

·Herbslikethyme,sage, ginger and cumin are rich in antioxidants.

·Legumeslikebeansand certaintypesoflentils

· A fist full of nuts and seeds- walnuts, flaxseeds andalmondsarerichsources ofomegathreefattyacids.

·Wholegrains Consult a dietician to come up with an effective psoriasisdietplanadjunctto your prescribed treatment. Obesity can worsen the effects of psoriasis and you might want to work towards losing weight as well. In addition to a healthy diet, make some lifestyle changes.

Get ample rest, adequate sleep, regular exercise and reduce stress levels. If you smoke,quit.

Making changes in the dietisthebestandtheeasiest waytocombattheeffectsof autoimmune disorders like psoriasis and to reduce inflammation.

If you suspect that a particular food item is triggering the effects of psoriasis, consult your doctor(https://pharmeasyin /blog/dietary-tips-forpeople-with-psoriasis/)