SMOOTHIE RECIPES Healthy
From my kitchen to yours with just a little bit
Green Power Smoothie
- 1 cup spinach
- 1 banana
- 1/2 avocado
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Combine all ingredients in a blender. Blend until smooth. Serve immediately.
Berry Blast Smoothie
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup coconut water
- 1 tablespoon flax seeds
Place all ingredients in a blender. Blend until smooth and creamy.
Pour into a glass and enjoy
Tropical Delight Smoothie
- 1 cup pineapple chunks - 1/2 mango - 1 banana
- 1 cup coconut milk
- 1 tablespoon shredded coconut
Add all ingredients to the blender. Blend until smooth and frothy. Garnish with extra shredded coconut if desired.
Peanut Butter Banana Smoothie
- 2 bananas
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Blend all ingredients together until smooth. Serve chilled.
Creamy Avocado Smoothie
- 1 avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
Blend all ingredients until smooth and creamy. Enjoy immediately.
Chocolate Protein Smoothie
- 1 banana
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder
- 1 cup milk (dairy or plant-based)
- 1 tablespoon almond butter
Combine all ingredients in a blender. Blend until smooth and well-mixed. Serve immediately
Carrot Cake Smoothie
- 1 cup carrot juice
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey
Blend all ingredients until smooth. Serve chilled.
Blueberry Oatmeal Smoothie
- 1 cup blueberries
- 1/2 cup rolled oats
- 1 banana
- 1 cup almond milk
- 1 tablespoon flax seeds
Place all ingredients in a blender. Blend until smooth and creamy. Enjoy immediately.
Mango GingerSmoothie
- 1 cup mango chunks
- 1/2 inch fresh ginger, peeled and grated
- 1 banana
- 1 cup coconut water
- 1 tablespoon chia seeds
Blend all ingredients together until smooth. Serve immediately.
Apple Cinnamon Smoothie
- 1 apple, cored and chopped
- 1 banana
- 1/2 teaspoon cinnamon
- 1 cup milk (dairy or plant-based)
- 1 tablespoon almond butter
Combine all ingredients in a blender. Blend until smooth. Serve chilled
Strawberry Banana Smoothie
- 1 cup strawberries
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey
Blend all ingredients until smooth. Serve immediately.
Spinach and Kiwi Smoothie
- 1 cup spinach
- 2 kiwis, peeled and chopped - 1 banana
- 1 cup green tea, cooled - 1 tablespoon honey
Blend all ingredients until smooth and well-mixed. Serve immediately.
Pineapple Coconut Smoothie
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1 tablespoon shredded coconut
- 1/2 teaspoon vanilla extract
Combine all ingredients in a blender. Blend until smooth and creamy. Enjoy immediately.
Raspberry Lemonade Smoothie
- 1 cup raspberries
- 1 banana
- 1/2 lemon, juiced
- 1 cup coconut water
- 1 tablespoon honey
Blend all ingredients together until smooth. Serve chilled.
Detox Green Smoothie
- 1 cup kale
- 1 green apple, cored and chopped
- 1/2 cucumber
- 1/2 lemon, juiced
- 1 cup water
- 1 tablespoon chia seeds
Instructions:ngredients in a blender.
Blend until smooth and well-mixed.
Enjoy immediately.
Tips for the Perfect Smoothie:
- Use frozen fruits for a thicker, colder smoothie without the need for ice.
- Adjust sweetness by adding honey, maple syrup, or dates.
- Boost nutrition with add-ins like chia seeds, flax seeds, or protein powder.
- Experiment with different greens like spinach, kale, or Swiss chard. Enjoy these healthy and delicious smoothies as part of your daily routine!