My first document

April–August

HOURS AND CONTACT INFORMATION

Administrative Office

Monday–Friday, 8am–4pm

1070

Customer Service  7

West Center Box Office

Monday–Friday, 8am–4pm 520-625-0288

Center

West

Daily:

All

Canoa

Canoa

Madera

TABLE of CONTENTS

3 EVENTS

6 Movies at GVR

7 LEISURE EDUCATION

8 ARTS & CRAFTS

Ceramics

Ceramics Beginning

Clay & Sculpture

GVR Clay Studio Intermediate Classes

Beyond Basics

Mini Stack Totem

Introduction to the Clay Studio

Lapidary & Silversmith / Artisan Jewelry

Basic Chain Maille Bracelet

Dichroic Glass Jewelry

Lapidary — How to Make a Cabochon

Learn the Torch

Make and Take Earrings

Metal Clay Jewelry

GVR Lapidary Club Intermediate Classes

Learn to Solder

Lost Wax Casting

Metalsmith Tools and Design

More Metal Clay Jewelry

Saw & Rivet Cool Earrings

Silversmith 1 — Bezel Set Stone

Three Easy Rings

Glass Arts

Introduction to Glass Artists Club — Fusing Glass

Introduction to Glass Artists Club — Mosaics

Introduction to Glass Artists Club — Stained Glass

Special Interest & Multi-Media Art

Fundamental Wet Felting

Nuno Felted Scarf

Wet Felted Bowl

13 DANCE & MUSIC

Dance

Clogging Intermediate Line Dance II

Line Dance for Dabblers

Music

Bathtub Singers l

Bathtub Singers ll

14 HEALTH, FITNESS & SPORTS

Aquatics

Aqua Zumba

Fitness

20/20/20

Begin to Cardio Bike — Ride On!

Cardio Bike for Aerobic Endurance

Cardio Drumming

Every Body’s Favorite HIIT!

Exercise, Fun, and Fitness

Full Body Barre Workout

Restorative Motion

Step Intervals

Stretch for Guys

Stretch, Strength and Stabilize

Total Body Conditioning

Health

Whole Food Plant-Based Diet

Martial Arts

Intro to Yang Style Tai Chi

Shotokan Karate

Sports

Pickleball 101

Pickleball 202

Yoga & Pilates

Chair Yoga for Beginners

Chair Yoga with Yoga Saguaro

EZ Does it Yoga

Happy Back with Yoga Saguaro

Yin Yoga

Yoga for Beginners

Yoga Nidra with Sound Bath

Yoga Release

Yoga Saguaro (Hatha) Level I/II

Zumba

Chair Zumba (Seated Zumba Gold)

22 WRITING AND LITERATURE

Art and Poetry

Reading Shakespeare

The Very Integrated Power Journal — A Writer’s Workshop

23 LANGUAGES

Italian

Italian for Beginners Conversation

Spanish with Virginia

Spanish for Beginners Conversation

Spanish with Zandra

Casa del Estudiante

Charlando

Spanish Basics

Spanish Elementary I

Spanish Elementary II

Spanish Elementary III

Spanish Elementary IV

Spanish Elementary V

Spanish Intermediate I

Spanish Advanced I

Spanish Advanced II

26 NATURE & GARDENING Plants

Caring for your Desert Landscaping

Create a Pollinator Oasis

Strategies for a Low-Maintenance Landscape

Vegetable Gardening in Containers

Wildlife & Wilderness

Butterflies of America Part 1

Butterflies of America Part 2

Butterflies of America Part 3

Butterflies of America Part 4

Living with Wildlife

The Magical, Mysterious World of Moths

28 SPECIAL INTEREST

AARP Smart Driver Class

Cyber Safety for Retirees

Tell Me A Story

29 FITNESS, PERSONAL TRAINING, AND COMPLIMENTARY ACTIVITIES

30 Fitness

31 Small Group Training

32 Personal Training

34 Tennis / Yoga

35 Fitness Center Amenities

36 Aquatics

37 Drop-In Activities

38 REGISTRATION PROCEDURES

How to Register for a Class or Buy an Event Ticket

39 Withdrawals & Refunds

Drop-in Policy

Non-Member Registrations

40 Course Registration Form

EVENTS

Internet and in-person ticket sales begin Monday, March 11

Telephone ticket sales start on Tuesday, March 12

APRIL

Dance with Total Recall

Dance to classic rock-n-roll hits from the ’50s, ’60s, and ’70s— songs from Bob Seger, Grand Funk Railroad, CCR, Chuck Berry, The Beatles, and more! BYOB and complimentary setups and snacks are included.

Friday, April 5

7–9pm, West Center Auditorium

Member/Guest $14

General public $24

Dinner and a Show in the Courtyard

Paint & Sip by Hues’N’Booze

Friday, April 12 2pm

Sorry – this is sold out!

Pick & Holler — Farewell Friends play music from America’s past, keeping alive the sounds that have brought people together for centuries. Show-goers will enjoy three complimentary beverages and outdoor dining catered by House of Brats.

Saturday, April 13 (Last day to purchase tickets is Thursday, April 4) 5–8pm, West Center Courtyard

Member/Guest $35

Not open to the general public.

MAY

Mother’s Day Brunch

(Reserved for GVR members and their guests only)

Celebrate motherhood with a Sweet Pea’s Catering plated brunch, mimosas, a juice bar, and live entertainment. Savor a delicious mid-morning spread of fruit salad, French toast, and your choice of strata fillings. A Strata is a layered casserole like a bread pudding turned savory. And while you enjoy brunch, Marshall Jones will delight you with a mixture of acoustic guitar melodies.

Saturday, May 11 (Last day to purchase tickets is Thursday, May 2) 11am–1pm, Las Campanas Agave room

Member/Guest $25

Tickets: 520-625-0288

A limited number of full table reservations can be made by calling customer service at 520-625-0288.

JUNE

Father’s Day Poolside Brats and Beer

(Reserved for GVR members and their guests only)

What could be more fun than live music, dancing, brats, and beverages? How about adding a choice of two beverages and local party band favorite, Sonórous? Eat, drink, and dance to classic hits, pop, rock, blues, country, R&B, and more.

Saturday, June 15 (Last day to purchase tickets is Thursday, June 6) 6–9pm, Canoa Hills poolside

Member/Guest $25

Tickets: 520-625-0288

AUGUST

DJ Dance

JULY

Watch for a July 4 pop-up event!

Let down your hair and dance, dance, dance during an evening of high-energy music by Double “J” DJ. BYOB. Set ups and snacks are provided

Friday, August 16

7–10pm, West Center Auditorium

Member/Guest $12

General Public $22

Tickets: 520-625-0288

A limited number of full table reservations can be made by calling customer service at 520-625-0288.

SEPTEMBER

Season Kick-Off Pool Party

(Reserved for GVR members and their guests only)

Shake your booty to favorite rock hits from the 60s and 70s with Johnnie and the Rumblers: Elvis, Buddy Holly, The Beatles, The Rolling Stones, Eric Clapton, The Eagles, Santana, The Doobie Brothers, Stevie Ray Vaughan, and ZZ Top. Tickets include two beverages and a light meal to be determined.

Friday, September 20 (Last day to purchase tickets is Thursday, September 12) 6–9pm, Las Campanas pool

Member/Guest $25

Tickets: 520-625-0288

Movies at GVR

MAY MOVIES

Once Upon a Time in Mexico

Saturday, May 4

$2 (cash only) with your GVR card 2pm (closed captions) and 7pm West Center auditorium

Under the Stars — Free

Celebrate our neighbor’s independence just ahead of Cinco de Mayo. Cool off indoors with friends and enjoy movie concessions with this exciting third and final installment in the Desperado trilogy as a corrupt CIA agent teams up with a guitar-playing gunslinger to stop a coup south of the US border.

Antonio Banderas, Salma Hayek, Johnny Depp, Mickey Rourke, Eva Mendes. 2003. Rated R. Columbia Pictures. 102 minutes

Back by popular demand, Under the Stars is a free film series showing outdoors in the West Center courtyard. No reservations required: your GVR card is your ticket.

Showtimes occur at sunset around 7pm.

Secrets of the Sun Thursday, May 2

From sun spots to solar eclipses, solar flares to solar storms, the birth of the sun to its potential death, discover the science and history behind this celestial object that makes life on earth exist. 44 minutes.

The End of the Earth: Deep Space Threats to our Planet

Thursday, May 16

This film depicts end of the world scenarios involving killer asteroid or comet-impact events, solar flare and gamma-ray bursts, and the plans that scientists have to potentially make to save the earth from an interstellar disaster. 44 minutes.

JUNE MOVIES

Pool Flicks — Free

Jupiter: The Giant Planet Thursday,

May 23

Jupiter poses many questions about our solar system. It is a powerful planet of gas whose flowing colors and spots are beautiful but contain violent storms and jet streams. A mini solar system of over sixty moons rotate around Jupiter, a half billion miles from earth. Could one of these moons contain life under its icy crust? 44 minutes.

The Moon Thursday, May 30

The moon has comforted humans for thousands of years. It’s been everything from a god to a compass, and the only cosmic body human beings have ever visited. Discover how the moon came to be—if you don’t already know, you will be astounded. 44 minutes.

Stay cool in the pool this June with free pool flicks at Madera Vista. Bring your own lawn chair and floaties to guarantee a comfortable spot. No reservations required: your GVR card is your ticket.

Showtimes occur at sunset around 7:30pm.

A Million Miles Away Thursday, June 6

Based on true events. Jose Hernandez grew up as a migrant worker but always dreamed of space, and every decision he made was based on his desire to become an astronaut. He went to college, got an engineering degree, and worked through the system until he finally got the call from NASA he’d been waiting for.

Michael Peña, Rosa Salazar, Bobby Soto, Julio Cesar Cedillo, Veronica Falcón. 2023. PG. Amazon Studios. 121 minutes

Jules Tuesday, June 11

Milton lives a quiet life of routine in a small Pennsylvania town, but finds his day upended when a UFO and its extraterrestrial passenger crash land in his backyard. Before long, Milton develops a close relationship with the extraterrestrial he calls “Jules.”

Ben Kingsley, Zoe Winters, Jane Curtin, Harriet Sansom Harris. 2023. PG-13. Bleecker Street Media. 87 minutes

LEISURE EDUCATION

Internet and in-person registration begins Monday, March 11

Telephone registration starts on Tuesday, March 12

Arts & Crafts

CERAMICS

Ceramics Beginning

This course is a prerequisite for joining the Ceramics Club. Students will learn how to prepare greenware and bisque, apply undercoats and glazes and other techniques. Students will complete 3 projects, included in the material fee, to take home. Students must be able to attend all classes. Supply list: Bring an apron to protect clothing.

Fees & Schedule

Location: DH–Ceramics Studio

Instructor: Christine Garcia, Katherine Cline, Dorothy Kinkade

Class #8961 May 6–May 23 4:00pm–7:00pm

Six classes on Monday and Thursday

Member: $80

Materials: $40 (paid to instructor)

CLAY & SCULPTURE

GVR Clay Studio Intermediate Classes

Intermediate classes require club membership.

Prior to registration, check Active Net or claystudiogvaz.com for detailed class descriptions and important information.

Beyond Basics

Location: SRS–Glass Arts Studio

Class #9101 June 6–June 27 10:00am–2:00pm

Class #9102 Aug 1–Aug 22 10:00am–2:00pm

Four classes on Thursday

Member: $60

Materials: $20 (paid to instructor)

Mini Stack Totem

Location: SRS–Glass Arts Studio

Class #9100 April 4–April 25 9:00am–1:00pm

Four classes on Thursday

Member: $60

Materials: $20 (paid to instructor)

Introduction to the Clay Studio

This class is required for Clay Studio membership. Students must attend all sessions to join the studio. This class will cover all knowledge necessary to become a responsible member of the Clay Studio by covering safe use of clay, as well as, essential studio operations. You will play with clay to learn basic hand building skills but no projects will be completed. Please visit www.claystudiogvaz.com–view video links prior to first class. Tools, clay, and materials provided for use during the class. Supply list: Wear old clothing or bring an apron, a notepad, pen/pencil. First two classes from 12:30–4pm, third class from 8:30am–12pm.

Fees & Schedule

Location: SRS–Glass Arts Studio

Instructor: Susan J Peetoom and Teresa L Janka

Class #9072 July 1–July 8 12:30pm–4:00pm 8:30am–12:00pm

Three classes on Monday and Wednesday

Member: $45

Materials: $10 (paid to instructor)

GVR Clay Studio Cacti by Carol Randall

LAPIDARY & SILVERSMITH / ARTISAN JEWELRY

Basic Chain Maille Bracelet

BEGINNING LEVEL — Chain Maille is the art of adding links of a chain, or jump rings, together to make a pattern for jewelry. Students will learn two patterns in forming bracelets and be taught about wire gauge, hardness, and shapes used. Lapidary Club membership is required to use any of the club’s equipment. Materials include: jump rings and clasps. Students should bring at least two pliers (bent-nose and flat-nose, preferably), or loaners will be available. Club membership is required to use equipment independently.

Fees & Schedule

Location: WC–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9030 Aug 7–Aug 8 2:00pm–5:00pm

Two classes on Wednesday and Thursday

Member: $50

Materials: $40 (paid to instructor)

Dichroic Glass Jewelry

BEGINNING LEVEL — In this class, students complete three pieces of fusible dichroic glass which may be used for pendants or earrings. The class gives a basic knowledge of glass fusion and dichroic glass capabilities. No prior experience necessary. Learn cutting, design, fusing, and finishing. The Lapidary Club supplies the tools during this two-day class. Upon successfully completing this class and joining the Lapidary Club, students will have the opportunity to attend weekly workshops to further their knowledge and expand their skills.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9026 April 1–April 4 1:00pm–4:00pm

Class # 9027 May 6–May 9 1:00pm–4:00pm

Class # 9028 June 3–June 6 1:00pm–4:00pm

Class # 9029 July 8–July 11 1:00pm–4:00pm

Two classes on Monday and Thursday

Member: $50

Materials: $50 (paid to instructor)

Lapidary — How to Make a Cabochon

BEGINNING LEVEL — Learn to cut, shape, and polish a stone slab into a cabochon. The class requires walking and standing most of the time to use equipment that uses oil or water. Students need to wear old clothes and close-toed shoes. This class and membership in the Lapidary Club are required to use the equipment independently.

Fees & Schedule

Location: WC–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9020 April 1–April 2 1:30pm– 4:30pm

Class # 9021 April 24–April 25 1:30pm– 4:30pm

Class # 9022 May 22–May 23 1:30pm–4:30pm

Class # 9023 June 26–June 27 1:30pm–4:30pm

Class # 9024 July 17–July 8 1:30pm–4:30pm

Class # 9025 Aug 14–Aug 15 1:30pm–4:30pm

Two classes on Wednesday and Thursday Member: $50

Materials: $45 (paid to instructor)

Learn the Torch

BEGINNING LEVEL — Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet and forged pendant. Foremost will be safety for this introduction to using the torch to anneal, or soften, the metal before forming. This class and club membership are prerequisites for intermediate classes and use of equipment offered by the GVR Lapidary & Silversmithing Club.

Fees & Schedule

Location: DH–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9015 April 6 1:00pm–4:00pm

Class # 9016 May 4 1:00pm–4:00pm

Class # 9017 June 1 1:00pm–4:00pm

Class # 9018 July 6 1:00pm–4:00pm

Class # 9019 Aug 3 1:00pm–4:00pm

One class on Saturday Member: $35

Materials: $25 (paid to instructor)

Make and Take Earrings

BEGINNING LEVEL — Have fun making all components for a variety of earrings. No experience is necessary, but students should be able to hold a pair of pliers, file, and hammer. GVR Lapidary & Silversmith Club members will teach students to use simple jewelry techniques and basic hand tools. Enjoy your time and leave with two unique pairs of earrings to wear or give as gifts and learn more about the opportunities available through this GVR club.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9012 April 15 9:00am–11:30am

Class # 9013 May 13 9:00am–11:30am

Class # 9014 June 3 9:00am–11:30am

One class on Monday

Member: $35

Materials: $25 (paid to instructor)

Metal Clay Jewelry

BEGINNER LEVEL — Silver metal clay consists of tiny particles of silver suspended in an organic binder. It can be molded, textured, and sculpted into various shapes. This class will cover essential tools and techniques as students make a pair of dangling earrings, a pendant, or a couple of charms. Beginners and those wanting to refresh or enhance their metal-clay skills are welcome. This class and club membership are required to enroll in Metal Clay Open Studio workshops.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class # 9031 April 8 1:00pm–4:30pm

Class # 9032 June 10 1:00pm–4:30pm

Class # 9033 Aug 12 1:00pm–4:30pm

One class on Monday

Member: $35

Materials: $70 (paid to instructor)

FIND YOUR FUN!

REGISTER FOR A CLASS STARTING MARCH 11

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH

East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS

West Center WC

GVR Lapidary Club Intermediate Classes

Intermediate classes require club membership.

Prior to registration, check Active Net or gvrlapidaryclub.org/classes for detailed class descriptions and important information. Note: Materials fees are subject to change due to cost fluctuations.

Learn to Solder

Location: WC–Lapidary Studio

Class # 9037 Apr 13 10:00am–2:30pm

Class # 9038 May 11 10:00am–2:30pm

Class # 9039 June 15 10:00am–2:30pm

Class # 9040 Jul 20 10:00am–2:30pm

Class # 9041 Aug 10 10:00am–2:30pm

One class on Saturday

Member: $45

Materials: $35 (paid to instructor)

Lost Wax Casting

Location: EC–Lapidary Studio

Class # 9034 April 5–April 8 9:00am–12:00pm

Class # 9035 May 3–May 6 9:00am–12:00pm

Class # 9036 June 7–June 10 9:00am–12:00pm

Two classes on Monday and Friday

Member: $50

Materials: $40 (paid to instructor)

Metalsmith Tools and Design

Location: DH–Lapidary Studio

Class # 9052 April 13 1:00pm–4:30pm

Class # 9053 May 11 1:00pm–4:30pm

Class # 9054 June 8 1:00pm–4:30pm

Class # 9055 July 13 1:00pm–4:30pm

Class # 9056 Aug 10 1:00pm–4:30pm

One class on Saturday

Member: $35

Materials: $40 (paid to instructor)

More Metal Clay Jewelry

Location: EC–Lapidary Studio

Class # 9050 May 13 1:00pm–4:30pm

Class # 9051 July 15 1:00pm–4:30pm

One class on Monday

Member: $35

Materials: $70 (paid to instructor)

Saw & Rivet Cool Earrings

Location: EC–Lapidary Studio

Class # 9047 April 13 1:00pm–4pm

Class # 9048 May 18 1:00pm–4pm

Class # 9049 June 8 1:00pm–4pm

One class on Saturday

Member: $35

Materials: $20 (paid to instructor)

Silversmith 1 — Bezel Set Stone

Location: EC–Lapidary Studio

Class # 9044 April 24–25 2:00pm–5:00pm

Class # 9045 June 26–27 2:00pm–5:00pm

Class # 9046 July 24–25 2:00pm–5:00pm

Two classes on Wednesday and Thursday

Member: $50

Materials: $55 (paid to instructor)

Three Easy Rings

Location: EC–Lapidary Studio

Class # 9042 May 11 10:00am–3:30pm

Class # 9043 Aug 10 10:00am–3:30pm

One class on Saturday

Member: $50

Materials: $30 (paid to instructor)

Arts & Crafts

GLASS ARTS

Introduction to Glass Artists Club — Fusing Glass

Taking all three days of this Introduction to Glass Arts — Fusing Glass class meets the requirements for joining the GVR Glass Artists Club. In the fusing class, students learn how to cut glass, to design, and to safely use hand and power equipment while creating a fused glass 6”X6” bowl or wall hanging from colorful glass. All glass, tools, and supplies are furnished. Note: Students must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS–Glass Arts Studio

Instructor: GVR Glass Artist Club

Class # 8974 April 1–April 8 1:00pm–5:00pm

Class # 8975 May 6–May 13 1:00pm–5:00pm

Class # 8976 June 3–June 10 1:00pm–5:00pm

Class # 8977 July 1–July 8 1:00pm–5:00pm

Class #8978 Aug 5–Aug 12 1:00pm–5:00pm

Three classes on Monday and Tuesday

Member: $60

Introduction to Glass Artists Club — Mosaics

Taking all three days of this course meets the requirements for joining the GVR Glass Artists Club. In the Mosaics course, students will create two glass mosaic projects. One on a river rock and another on flagstone. Learn to cut and nip glass, design your project, glue it securely and grout. All glass, tools, and supplies will be furnished. Note: Students must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS–Glass Arts Studio

Instructor: GVR Glass Artist Club

Class #8965 April 9–April 12 9:30am–12:30pm

Class # 8966 May 14–May 17 9:30am–12:30pm

Class # 8967 June 11–June 14 9:30am–12:30pm

Class # 8968 July 9–July 12 9:30am–12:30pm

Class # 8969 Aug 13–Aug 16 9:30am–12:30pm

One class on Tuesday, Wednesday, Friday Member: $50

Introduction to Glass Artists Club — Stained Glass

Taking both days of this course meets the requirements for joining the GVR Glass Artists Club. In this class, students will create a stained glass suncatcher. Learn to cut glass, follow a pattern, cutout the pattern, to copper foil, assemble and solder your project. All glass, tools, and supplies will be furnished. Note: Students must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS–Glass Arts Studio

Instructor: GVR Glass Artist Club

Class #8970 May 7–May 14 9:30am–12:30pm

Class # 8971 June 4–June 11 9:30am–12:30pm

Class # 8972 July 2–July 9 9:30am–12:30pm

Class # 8973 Aug 6–Aug 13 9:30am–12:30pm.

Two classes on Tuesday Member: $50

SPECIAL INTEREST & MULTI-MEDIA ART

Fundamental Wet Felting

The basis for making felted hats, garments, sculptures, and more is knowing the how and why of wool felts! This beginning wet felting class will teach students how wool can be manipulated and embedded with other fibers and silk fabrics. Not every sheep grows the same quality wool. Some is better for garments while other are best as a rug or art vessel. Students will be taught to determine the difference between the wools and determine the shrinkage factor. Students will go home with a sample to begin creating a reference book and the skills to move into the fascinating world of wet felting, Nuno Felting and more. Advanced classes to follow.

Fees & Schedule

Location: ABN-Rec Room

Instructor: Lyndy Runyon

Class #9137 April 8 10:00am–3:00pm

One class on Monday

Member: $45 / Non-member: $55 Materials: $5 (paid to instructor)

Nuno Felted Scarf

Students will be mesmerized by the magic of the softest merino wool passing through silk gauze to penetrate and capture silk fibers that make a warm and beautiful scarf. This class will open students’ creative spirit to the world of Nuno felting. The mystery of interlocking wool fibers with other fibers quickly grabs the artist’s attention. Students will learn about line, shape, color values, and texturing while using the shrinking characteristic known to wool fibers to set all of the fibers permanently. Color theory will be discussed and then applied to the project—all the while students will be encouraged to add this new technique to their skill set. Students will leave with a beautiful work of art that they can wear or add to a garment. Students will move into the art of wet felting known as Nuno felting with a fresh attitude and appreciation of how the process works.

Fees & Schedule

Location: ABN-Rec Room

Instructor: Lyndy Runyon

Class #9139 May 6 9:30am–4:30pm

One class on Monday

Member: $90 / Non-member: $100

Materials: $35 (paid to instructor)

Wet Felted Bowl

This class will intrigue even the most cautious artist. The mystery of interlocking wool fibers with other fibers into a bowl-shaped vessel will push the creative spirit. Students will learn the shingling technique of layering fibers to keep the vessel sides even while using the shrinking characteristic known to wool fibers. Color theory will be discussed and then applied to the project all the while students will be encouraged to cut into the vessel to reveal colors placed on the inside. Students will leave with a great understanding of design, shaping felt, and layering of fibers to create a beautiful work of art.

Fees & Schedule

Location: ABN–Rec Room

Instructor: Lyndy Runyon

Class #9138 April 22 10:00am–4:00pm

One class on Monday

Member: $45 / Non-member: $55

Materials: $10 (paid to instructor)

Dance & Music

DANCE

Clogging Intermediate

Prerequisite: Complete Level I or approval of instructor. This is similar to Tap, and you can dance to all kinds of music. Supply list: bring your own non-marking hard soled, tap, or clogging shoes.

Fees & Schedule

Location: SRS–Santa Cruz

Instructor: Lulu Homer

Class #9004 April 1–April 25 Five Classes

Monday (4:00pm–5:00pm) and Thursday (3:00pm–4:00pm)

Member: $40 / Non-member: $50 / Drop-in: $8

No class April 4, 8 or 18.

Class #9005 May 6–May 27 Seven Classes

Monday (4:00pm–5:00pm) and Thursday (3:00pm–4:00pm)

Member: $56 / Non-member: $66 / Drop-in: $8

Line Dance II

Prerequisite: Completion of GVR Line Dance I within the last two years. Students are encouraged to attend all classes and will learn more line dances done in the GVR Line Dancers Club. New students are not accepted after the second class. Supplies: non-stick, non-marking, smooth-soled shoes or boots.

Fees & Schedule

Location: WC–Auditorium

Instructor: Jean Stephenson

Class #9143 April 2–April 25 8:00am–9:00am

Eight classes on Tuesday and Thursday

Member: $72 / Non-member: $82

Health, Fitness, & Sports

Line Dance for Dabblers

No pre-requisites, no experience needed. Students will learn basic, beginner-level line dances in this casual introduction meant to build confidence and spread the joy that line dancing brings. Note: this class does not cover the pre-requisite for students to join the GVR Line Dance Club. Wear dance shoes, smooth-soled shoes, tennis shoes, or boots, and bring water.

Fees & Schedule

Location: LC–Agave/Ocotillo

Instructor: Annette Mesa

Class #9067 April 1– April 29 9:00am–10:00am

Five classes on Monday

Member: $40 / Non-member: $50 / Drop-in: $10

Class #9068 May 6–May 27 9:00am–10:00am

Class #9069 June 3–June 24 9:00am–10:00am

Class #9071 Aug 5–Aug 26 9:00am–10:00am

Four classes on Monday

Member: $32 / Non-member: $42 / Drop-in: $10

MUSIC

Bathtub Singers l

Do you love to sing? You’re never too old and it’s not too late to improve your singing. Learning the basics of vocal technique can improve range, vocal strength, and tone quality. Whether students want to up the karaoke game, improve band or choir singing chops, or simply sound better singing along to the radio, students will be pleased with the results. Elizabeth Wells is a lifelong performer who holds an M.A. in Vocal Performance and is a master teacher.

Fees & Schedule

Location: EC–Auditorium

Instructor: Elizabeth Wells

Class #9106 April 2–April 23 11:30am–12:30pm

Class #9107 May 7–May 28 11:30am–12:30pm

Class #9108 June 4–June 25 11:30am–12:30pm

Class #9109 July 9–July 30 11:30am–12:30pm

Four classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in: $15

Location: LC–Agave/Ocotillo

Class #9110 Aug 6–Aug 27 11:30am–12:30pm

Four classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in: $15

Bathtub Singers ll

Are you currently singing in a band, choir or with a theatrical group? Or did you used to sing a bit in your past and now that you’re retired you want to get back into it? If you know how to breathe for singing, this is where you should be! Level II is a deeper dive into vocal technique that starts to reveal your true vocal potential. Elizabeth Wells is a lifelong performer who holds an M.A. in Vocal Performance and is a master teacher.

Fees & Schedule

Location: EC–Auditorium

Instructor: Elizabeth Wells

Class #9111 April 2–April 23 10:00am–11:15am

Class #9112 May 7–May 28 10:00am–11:15am

Class #9113 June 4–June 25 10:00am–11:15am

Class #9114 July 9–July 30 10:00am–11:15am

Four classes on Tuesday

Member: $55 / Non-member: $65 / Drop-in: $15

Location: LC–Agave/Ocotillo

Class #9115 Aug 6–Aug 27 10:00am–11:15am

Four classes on Tuesday

Member: $55 / Non-member: $65 / Drop-in: $15

Health, Fitness & Sports

AQUATICS

Aqua Zumba

Classic water aerobics with Latin, Caribbean, international, and contemporary flavor added. A fun, invigorating all-over body workout in the water designed to effectively burn calories, improve cardio endurance, and help tone muscles with minimal impact on the body. It’s dancing in the water. Suitable for all fitness levels. Supply list: bring bottled water for hydration.

Fees & Schedule

Location: CH–Pool

Instructor: Mae Weravetz

Class #9116 April 1–April 29 9:00am–9:45am

Nine classes on Monday and Wednesday

Member: $54 / Non-member: $64 / Drop-in: $8

Class #9117 May 1–May 29 9:00am–9:45am

Eight classes on Monday and Wednesday–No class May 27

Member: $48 / Non-member: $58 / Drop-in: $8

FITNESS

20/20/20

20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Fun for all. No judgment zone! Supply list: Please bring hand weights, resistance tubing with handles, mat, towel, and water.

Fees & Schedule

Location: LC–Agave/Ocotillo

Instructor: Julia Jacob

Class #9006 April 5–April 26

Four classes on Friday

8:30am–9:30am

Member: $32 / Non-member: $42 / Drop-in: $9

Class #9121 April 6–April 27 10:00am–11:00am

Four classes on Saturday

Member: $32 / Non-member: $42 / Drop-in: $9

Begin to Cardio Bike – Ride On!

From mild to wild, you set your cardio biking pace. Emphasis is on correct posture and alignment on your bike. Your bike will fit your size for the best ride for you. Some upper body exercises for a total body workout. Stretching afterward soothes your muscles. Biking and other moderate exercises can prepare you for joint replacement. Bring water, weights, and towel. Prepare to have fun!

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Lucy Kehl

Class #9009 April 2–April 30 9:30am–10:30am

Nine classes on Tuesday and Friday

Member: $72 / Non-member: $82 / Drop-in: $8

Cardio Bike for Aerobic Endurance

Want a great, fun, safe, cardio bike workout? Experienced instructor Danie Cawthorn will help get students’ bikes adjusted perfectly for their bodies. Energetic music keeps participants inspired to work a sweat up. Work at low, medium, and high energy (depending on your fitness). This is your personal, well-rounded workout to get your heart healthy. Stay cool and ride hard without traffic worries.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Daniela Cawthor6

Class #8934 April 1–April 29 6:30am–7:30am

Five classes on Monday

Member: $50 / Non-member: $60 / Drop-in: $12

Class #8935 May 13–May 20 6:30am–7:30am

Two classes on Monday

Member: $20 / Non-member: $30 / Drop-in: $12

Class #8936 April 5–April 26 6:30am–7:30am

Four classes on Friday

Member: $40 / Non-member: $50 / Drop-in: $12

Class #8937 May 3–May 24 6:30am–7:30am

Three classes on Friday–no class May 10

Member: $30 / Non-member: $40 / Drop-in: $12

Cardio Drumming

No pre-requisites or experience needed. Through music movement and the use of drumsticks, participants will enjoy the benefits of a dynamic cardiovascular workout as they rock out to upbeat tunes, hitting drumsticks on an exercise ball, which is placed in a bucket. Participants may stand or have the option to be seated during class. Supply list: must bring your own 65cm or 75cm exercise ball with you to every class.

Health, Fitness, & Sports

Fees & Schedule

Location: LC–Agave/Ocotillo

Instructor: Annette Mesa

Class #9057 April 4–April 25 1:30pm–2:30pm

Class #9058 May 2–May 30 1:30pm–2:30pm

Class #9059 June 6–June 27 1:30pm–2:30pm

Four classes on Thursday–No class May 16

Member: $32 / Non-member: $42 / Drop-in: $10

Class #9061 Aug 1–Aug 29 1:30pm–2:30pm

Five classes on Thursday

Member: $40 / Non-member: $50 / Drop-in: $10

Every Body’s Favorite HIIT!

High Intensity Interval Training is for everybody! The focus is on your best posture, alignment, breathing, balance, and correct execution of movement. Tough aerobic and strength sessions will improve the body’s structure and function. The intense workouts alternate with rest times and students can always modify the workouts for yourself. Full body stretches will soothe your body after your HIIT. Prepare to be invigorated. Supply list: Bring water, weights, mat, and a towel.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Lucy Kehl

Class #9008 April 2–April 30 8:30am–9:20am

Nine classes on Tuesday and Friday

Member: $72 / Non-member: $82 / Drop-in: $8

Exercise, Fun, and Fitness

This class includes stretch, tone up, low-impact aerobics, dance, and much more to great music. Women only please. Supply list: wear loose clothing and tennis shoes.

Fees & Schedule

Location: CV–Rec Room

Instructor: Donna Thiel

Class #9094 April 2–April 30 8:00am–9:15am

Class #9095 May 3–May 31 8:00am–9:15am

Class #9097 July 2–July 30 8:00am–9:15am

Class #9098 Aug 2–Aug 30 8:00am–9:15am

Nine classes on Tuesday and Friday

Member: $45 / Non-member: $55 / Drop-in: $6

Class #9096 June 4–June 29 8:00am–9:15am

Eight classes on Tuesday and Friday

Member: $40 / Non-member: $50 / Drop-in: $6

Full Body Barre Workout

Strengthen and tone the body with low impact using your body joints. Employing classic dance positions, Danie will make a fun work out where students will increase mobility in knees, hips, and shoulders. This workout is adaptable to your physical skills and limitations. Need to be able to stand and move for 60 min. and come to the floor for cool down moves. We use a chair and the Barre to assist with your movements. Supply list: wear comfortable clothes and dance socks with traction or bare feet. Please bring a water bottle and light weights (under three pounds) and a mat for the floorwork.

Fees & Schedule

Location: LC–Cypress

Instructor: Daniela Cawthorn

Class #8938 April 3–April 24 4:00pm–4:55 pm

Four classes on Wednesday

Member: $48 / Non-member: $58 / Drop-in: $15

Class #8939 May 1–May 22 4:00pm–4:55 pm

Three classes on Wednesday–No class May 8

Member: $36 / Non-member: $46 / Drop-in: $15

Restorative Motion

To be strong and flexible you need: correct posture and alignment, breathing, balance, and coordination. These are the fundamentals of good health in mind and body. The exercises and postures that the class incorporates will improve, restore, and maintain the correct structure and functions of your body in daily activities and in sports. All the body systems of will improve as students go at their own pace, intense or mellow. Supply list: Bring water, light weights, a mat, and a towel. Prepare to feel calm, resilient, balanced.

Fees & Schedule

Location: CV–Rec Room

Instructor: Lucy Kehl

Class #9010 April 2–April 30 4:30pm–5:30pm

Nine classes on Tuesday and Thursday

Member: $72 / Non-member: $82 / Drop-in: $8

INTERESTED IN DROPPING INTO A GVR COURSE?

If there’s a drop-in fee in the course description, you can drop in!

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS West Center WC

Step Intervals

Love step aerobics? The instructor mixes step aerobics with weight training segments throughout the class. This workout is packed with high energy fun and will burn lots of calories. Modifications will be given during class. Participants do not need to use the step platform. Abdominal work and a nice stretch at the end give a full body workout. Supply list: Bring a mat, good athletic shoes and water to class.

Fees & Schedule

Location: DH–Fitness

Instructor: Ilka Abreu-Pagan

Class #8920 April 1–April 29

8:00am–9:00am

Class #8923 July 1–July 29 8:00am–9:00am

Nine classes on Monday and Wednesday

Member: $72 / Non-member: $82 / Drop-in: $9

Class #8921 May 6–May 29

8:00am–9:00am

Class #8922 June 3–June 26 8:00am–9:00am

Class #8924 Aug 5–Aug 28

Eight classes on Monday and Wednesday

8:00am–9:00am

Member: $64 / Non-member: $74 / Drop-in: $9

Stretch for Guys

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints. It will also relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic Yoga, Pilates, and even some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flipflops). Supply list: Bring a sticky mat, water, and two to eight lb. weights. All skill levels welcome.

Fees & Schedule

Location: CV–Rec Room

Instructor: Janice Jordan

Class #9007 April 3–April 24 9:30am–10:30am

Four classes on Wednesday

Member: $36 / Non-member: $46 / Drop-in: $10

STAY HYDRATED!

Bring water to your workouts.

Stretch, Strength and Stabilize

Students will learn specific exercises to promote whole body bilateral correction and alignment and establish functional strength and balance. Participants will likely learn some anatomy, too! The class looks to create a practice that will help and even eliminate body pains, stiffness, chronic pain from injuries, and postural issues. The instructor is certified as an Egoscue Posture Specialist and a massage therapist with over 30 years of experience. Supply list: Bring yoga mat, two yoga blocks (soft 4x6x8), and one yoga strap. No jeans or belts please.

Fees & Schedule

Location: LC–Agave/Ocotillo

Instructor: Beth Jonquil

Class #9122

Class #9132

Class #9133

April 3–April 24 11:00am–12:30pm

May 1– May 22 11:00am–12:30pm

June 5–June 26 11:00am–12:30pm

Class #9134 July 10–July 31 11:00am–12:30pm

Class #9135 Aug 7–Aug 28 11:00am–12:30pm

Four classes on Wednesday

Member: $96 / Non-member: $106 / Drop-in: $28

Health, Fitness, & Sports

Total Body Conditioning

This fun, safe, and challenging class is designed to increase your cardio endurance, body flexibility, muscle strength, and practice better balance in a full body workout. Participants use a band and their own bodyweight for resistance. Exercises are non-impact so are easy on joint replacements and arthritis. Participants must be comfortable standing for 60 mins. Workout can be adapted to different fitness levels. Supply list: Wear stretchy comfortable clothes and athletic shoes. Bring a water bottle, one exercise band with handle, a stretchy band without a handle, and a mat for floor work.

Fees & Schedule

Location: LC–Cypress

Instructor: Daniela Cawthorn

Class #8940 April 3–April 24 3:00pm–3:55 pm

Four classes on Wednesday

Member: $48 / Non-member: $58 / Drop-in: $15

Class #8941 May 1–May 22 3:00pm–3:55 pm

Three classes on Wednesday–No class May 8

Member: $36 / Non-member: $46 / Drop-in: $15

HEALTH

Whole Food Plant-Based Diet

This class is an introduction to a whole food plant-based diet (WFPB). The instructor covers food choices, preparation, and tasting. The class will share information on shopping and navigating restaurants, and explore how a WFPB diet affects health, weight loss, and the environment. Recipes, lists of books, and films will also be shared.

Fees & Schedule

Location: WC–Room 1

Instructor: Hana R. Hanleigh, Diann Shively

Class #9142 April 9–May 14 10:00am–12:00pm

Six classes on Tuesday

Member: $60 / Non-member: $79

Materials: $50 (payable to instructor)

MARTIAL ARTS

Intro to Yang Style Tai Chi

This class is an introduction to Yang Style - a short form Tai Chi. Students will learn the basic principles and moves of the Tai Chi form. Options for continued practice will be offered and the benefits of ongoing practice will be discussed.

Fees & Schedule

Location: LC–Cypress

Instructor: Christine Hennessey

Class #9136 April 4–May 30 1:00pm–2:00pm

Nine classes on Thursday. April 4 from 1:00pm–2:30pm, all other classes from 1:00pm–2:00pm.

Member: $65 / Non-member: $75

Shotokan Karate

Shotokan Karate is a traditional Japanese martial art in which students learn to use their hands and feet as weapons. Through karate training, one learns self-defense while developing confidence, discipline, and concentration. Karate provides a great way to condition your body. Karate benefits include flexibility, balance, strength, and mental acuity. Instructor Stan Herum has a 4th-degree black belt and a teaching license from ASAI Shotokan Karate.

Fees & Schedule

Location: MV–REC

Instructor: Stan Herum

Class #8999 April 2–April 30 9:00am–11:00am

Five classes on Tuesday

Member: $30 / Non-member: $40 / Drop-in: $10

Class #9000 May 7–May 28 9:00am–11:00am

Class #9002 July 9–July 30 9:00am–11:00am

Class #9003 Aug 6–Aug 27 9:00am–11:00am

Four classes on Tuesday

Member: $24 / Non-member: $34 / Drop-in: $10

Class #9001 June 4–June 18 9:00am–11:00am

Three classes on Tuesday

Member: $18 / Non-member: $28 / Drop-in: $10

For in-person service, the West Center Box Office is your centralized destination for ticket sales, class registration, guest cards, tenant cards, and customer service transactions. Register in person at the West Center Box Office from 8am–4pm as of Monday, March 11. Phone registration begins Tuesday, March 12 at 8am.

FIND

REGISTER

SPORTS

Pickleball 101

Pickleball 101 is an introductory class for beginners. Instruction will focus on safety first by providing a proper progression for participants to be successful and confident in a safe environment. Students will be introduced to the following technical skills; serves, return of serves, ground strokes, volleys, and dinks. These will be incorporated into game-related skills to assist the student in making good decisions on the court. At the discretion of the instructor, the fourth class may be a mock tournament. A skill-level recommendation at the completion of class. Proper court/ tennis shoes are required. Paddles will be provided.

Fees & Schedule

Location: Pickleball Center

Instructor: Donna Davis

Class #8962 April 3–April 24 3:00pm–5:00pm

Four classes on Wednesday

Member: $40 / Non-member: $50

Pickleball 202

Prerequisite is a 2.5 or better or having completed PB 201 or PB 101. Review and progression of the third shot, (drop, lob, drive) depending on the serving team zone. Players will develop a better understanding and be more consistent on which shot to use as the serving team advances to the no volley zone. Additional skills will be introduced such as dink volley, volley, punch volley, offensive lob, and the overhead smash. Footwork, paddle control, placement, positioning, and team strategies will also be addressed.

Fees & Schedule

Location: Pickleball Center

Instructor: Carol Hammerle

Class #8320 April 1–April 15 3:00pm–5:00pm

Three classes on Monday

Member: $60 / Non-member: $70

YOGA & PILATES

Chair Yoga for Beginners

This class is an introduction to chair yoga—a gentle, accessible form of yoga designed for students who may have mobility issues, or anyone who wants to focus on a gentler practice. Chair yoga can help increase flexibility, strength, and awareness of self. We will explore traditional yoga asanas (poses) while seated and by using the chair for balance with standing poses. If you have never done yoga before and are curious about chair yoga, or you have done yoga in the past but want to revive your practice in a new way, this is the class for you. Supply list: water, yoga strap or belt (if you have one), and yoga blocks (at least one if you have them). The instructor has some extra straps and blocks available for use.

Fees & Schedule

Location: CPII–Rec room

Instructor: Lisa Herr-Vincelette

Class #8987

April 3–April 17 3:30pm–4:30pm

Class #8989 June 5–June 26 3:30pm–4:30pm

Three classes on Wednesday–No class June 19

Member: $24 / Non-member: $34 / Drop-in: $10

Class #8988

May 1–May 129 3:30pm–4:30pm

Five classes on Wednesday

Health, Fitness, & Sports

Chair Yoga with Yoga Saguaro

This is a gentle yoga class with no experience needed. No need to get up from the floor. Yoga poses practiced seated and standing. Emphasis will be on relaxed breathing techniques with traditional yoga poses. The instructor is certified E-500 RYT by Yoga Alliance. Supply list: A yoga strap is required and available for purchase from the instructor. Suggested: firm yoga mat.

Fees & Schedule

Location: LC–Cypress

Instructor: Richard Roth

Class #9075 April 2–April 30 11:00am–12:00pm

Five classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in: $15

Class #9083 May 7–May 128

11:00am–12:00pm

Class #9084 July 9–July 30 11:00am–12:00pm

Class #9085 Aug 6–Aug 27 11:00am–12:00pm

Four classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in: $15

EZ Does it Yoga

If you want to try yoga but don’t feel you are flexible then this class is for you. Great, gentle class for people of all shapes and sizes or anyone who wants to take it a little slower. The class works on basic poses to stretch and strengthen all major muscles and joints, and develop greater relaxation in the poses. Breathing practice and body alignment are also key components. Supply list: Bring a yoga mat, one yoga blanket, two yoga blocks, two water bottles or light weights (one to two pounds), and one eight to ten-foot yoga strap. Props are available for to purchase from the instructor.

Fees & Schedule

Location: SRS–Anza

Instructor: Martha DeLong

Class #8963 April 9–April 30 9:00am–10:15am

Four classes on Tuesday

Member: $45 / Non-member: $55 / Drop-in: $13

Class #8964 April 11–April 25 9:00am–10:15am

Three Classes on Thursday

Member: $33 / Non-member: $43 / Drop-in: $13

Happy Back with Yoga Saguaro

No yoga experience necessary! This gentle class has participants mostly on their backs while on a firm yoga mat. Designed for anyone intent on strengthening their back and core for improved posture, balance, and stability. Many of the poses practiced were used in the National Institute of Health Study on yoga and back care. The instructor is certified E-500 RYT by Yoga Alliance. Supply list: Bring essential equipment—a firm yoga mat (not spongy), one yoga strap, two Mexican style blankets (not towels), and two blocks. Props are available to purchase from the instructor.

Fees & Schedule

Location: LC–Cypress

Instructor: Richard Roth

Class #9131 April 2–April 30 9:30am–10:30am

Five classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in: $15

Class #9080 May 7–May 128 9:30am–10:30am

Class #9081 July 9–July 30 9:30am–10:30am

Class #9082 Aug 6–Aug 27 9:30am–10:30am

Four classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in: $15

Yin Yoga

Do you want to relax mind and body, sleep better, and gain more flexibility? Try Yin Yoga. The essence of Yin Yoga is to surrender and be passive in your poses. This focuses on postures that lengthen the muscles surrounding the hips, shoulders, and back. Students typically hold postures for three to five minutes to lengthen the connective tissue that surrounds the joints and increase its elasticity. The experienced instructor will give many options for students with medical restrictions. Supply list: Wear comfortable clothes, bring a water bottle, a yoga mat, two yoga blocks, straps, Mexican blankets, and a bolster (optional).

Fees & Schedule

Location: LC–Juniper

Instructor: Daniela Cawthorn

Class #8942 April 4–April 25 5:30pm–6:45pm

Four classes on Thursday

Member: $40 / Non-member: $50 / Drop-in: $12

Class #8943 May 2–May 123 5:30pm–6:45pm

Three Classes on Thursday–No class May 9

Member: $30 / Non-member: $40 / Drop-in: $12

Yoga for Beginners

This class is designed as an introduction to Yoga. The instructor focuses on the basic, foundational yoga postures (asanas) and incorporates breathing techniques and meditation as well. This class will move at a slow pace, as the focus will be on assisting students in building a strong yoga foundation. If you have never practiced yoga before or want to renew your practice, this is the class for you. Supply list: Please bring a yoga mat. If you have a yoga/Mexican blanket and/or yoga blocks, please bring those as well. The instructor has limited blankets, blocks, and yoga straps available for use.

Fees & Schedule

Location: LC–Agave/Ocotillo

Instructor: Lisa Herr-Vincelette

Class #8990 April 6–April 20 8:00am–9:00am

Class #8991 May 4–May 18 8:00am–9:00am

Three classes on Saturday

Member: $24 / Non-member: $34 / Drop-in: $10

Class #8992 June 1–June 29 8:00am–9:00am

Four classes on Saturday–No class June 22

Member: $32 / Non-member: $42 / Drop-in: $10

Yoga Nidra with Sound Bath

Yoga Nidra is a form of guided meditation. Practice draws your attention inward and will help bring you a state of deep awareness and relaxation. Yoga Nidra will be followed by a sound bath. A sound bath is a full body meditative experience enveloping participants in sound using various instruments, including singing bowls, drums, tuning forks, and a gong. Supply list: Bring a yoga mat, a blanket or two, and a bolster if you have one. You may bring a pillow and/or and eye pillow/mask. Water is also recommended.

Fees & Schedule

Location: LC–Ironwood

Instructor: Lisa Herr-Vincelette

Class #8993 April 19, May 17, June 21  6:00pm–7:30pm

Three classes on Friday

Member: $60 / Non-member: $70 / Drop-in: $25

Yoga Release

Yoga Release is a blend of Yin and subtle yoga. This practice will help to calm the nervous system, improve breathing, and increase body/mind connection through mindfulness in movement, meditation, breath practice, and awareness of self. Movements are slow, positions are held for longer periods of time, allowing for a more meditative practice overall. Sound meditation with singing bowls during savasana will complete the practice. Supply list: Bring your own yoga mat. If you have yoga blocks, straps and/or a yoga blanket, bring those as well. The instructor has a limited supply blocks, straps, and blankets available to use.

Fees & Schedule

Location: CPI–Rec Room

Instructor: Lisa Herr-Vincelette

Class #8996 April 2–April 30 3:30pm–4:30pm

Class #8998 June 4–June 25 3:30pm–4:30pm

Four classes on Tuesday–No class April 23

Member: $32 / Non-member: $42 / Drop-in: $10

Class #8997 May 7–May 21 3:30pm–4:30pm

Three classes on Tuesday Member: $24 / Non-member: $34 / Drop-in: $10

Writing & Literature

Yoga Saguaro (Hatha) Level I/II

This is a mixed-level yoga class open to all with some yoga experience. The style is eclectic, mindful, yet invigorating, with emphasis on breathing techniques and exploring traditional yoga poses. Instructor is certified E-500 RYT by Yoga Alliance. Supply list: Bring a firm yoga mat (not spongy), one yoga strap, two Mexican-style blankets (not towels), and two blocks (props available to purchase from instructor).

Fees & Schedule

Location: LC–Cypress

Instructor: Richard Roth

Class #9073 April 2–April 30

Five classes on Tuesday

8:00am–9:00am

Member: $50 / Non-member: $60 / Drop-in: $15

Class #9077 May 7–May 28

Class #9078 July 9–June 30

Class #9079 Aug 6–Aug 27

Four classes on Tuesday

8:00am–9:00am

8:00am–9:00am

8:00am–9:00am

Member: $40 / Non-member: $50 / Drop-in: $15

ZUMBA

Chair Zumba (Seated Zumba Gold)

This class is designed for those who may not be able to comfortably participate in standing aerobics or exercise for any reason. All ability levels are welcome. Students will increase activity, improve joint range of motion, muscular strength, endurance, cardiovascular system, balance, and mood—all in an inviting, safe, lighthearted, upbeat environment. Sing along and move to music from various rhythms and genres, including oldies but goodies! Please note: this is a 45-minute class.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Annette Mesa

Class #9062 April 5–April 26 9:45am–10:30am

Class #9063 May 3–May 31 9:45am–10:30am

Class #9064 June 7–June 28 9:45am–10:30am

Four classes on Friday–No class May 17

Member: $32 / Non-member: $42 / Drop-in: $10

Class #9066 Aug 2–Aug 30 9:45am–10:30am

Five classes on Friday

Member: $40 / Non-member: $50 / Drop-in: $10

Writing and Literature

Art and Poetry

Can you Haiku? Of course, you can! Students will follow simple rules to add spice, sparkle and a new dimension to an original artwork or journal. The styles include Japanese and American Haiku, Tanka, Cinquain, Diamante, and the instructor’s original Paint Chip poetry. All non-rhyming formats are taught in a workshop setting. Supply list: Bring your own art, journal or found pictures for inspiration, and come prepared to write. Bring notebooks, pens, pencils, and binder or folders for handouts.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Danna Weber

Class #9103 April 4–April 25 10:00am–12:00pm

Four classes on Thursday

Member: $85 / Non-member: $95

Reading Shakespeare

Students will read a play every two weeks with each reading several parts in rotation. Acting experience is not needed; the emphasis is on learning by reading. Hard copies are necessary. This term, the focus is on kings, plus strong women, as follows: Kings-Richard II; 1 Henry IV; 2 Henry IV; Henry V; Richard III; Anthony and Cleopatra; Much Ado About Nothing; The Winter’s Tale. The Bantam/Bevington Shakespeare is recommended, but not required.

Fees & Schedule

Location: DH–Room A

Instructor: Arthur Lafrance

Class #9011 April 3–April 24 2:00pm–4:00pm

Four classes on Wednesday Member: $25 / Non-member: $35

The Very Integrated Power Journal — A Writer’s Workshop

Students will learn how to use enhanced journaling techniques to develop a full portfolio of essays, musings, conversations, and more with direct prompts, organizational techniques, simple line sketches, and poetic entries. A power journal can serve as a confidante who celebrates joys, comforts, and sorrows, as well as recording events that create participant’s history. Learn to give the journal punch with creative nonfiction writing techniques, art, and more. Contact customer service at 520-625-3440 for the supply list.

Fees & Schedule

Location: LC–Acacia

Instructor: Danna Weber

Class #9105 May 2–May 23 9:30am–11:00am

Class #9104 Aug 1–Aug 22 9:30am–11:00am

Four classes on Thursday

Member: $80 / Non-member: $90

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH

East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS

West Center WC

Languages

ITALIAN

Italian for Beginners Conversation

This class is for beginner to intermediate learners to practice and further develop communication skills with an Italian speaker for integrating language with culture and using reallife materials and situations. Student participation and peer student interactions are encouraged.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #8982 April 3–April 17 3:00pm–4:40pm

Class #8983 June 5–June 19 3:00pm–4:40pm

Three classes on Wednesday

Member: $70 / Non-member: $80

Materials: $10 (paid to instructor)

SPANISH WITH VIRGINIA

Spanish for Beginners Conversation

This class is for beginner to intermediate learners to practice and further develop communication skills with a native Spanish speaker for integrating language with culture and using real-life materials and situations. Student participation and peer student interactions are encouraged.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #8979 April 1–April 15 3:00pm–4:40pm

Class #8980 June 3–June 17 3:00pm–4:40pm

Three classes on Monday

Member: $70 / Non-member: $80

Materials: $10 (paid to instructor)

Languages SPANISH WITH ZANDRA

Casa del Estudiante

Esta clase es para todo aquel que hable un espanol fluido, que desee practicarlo y que le agrade sumegirse en el fascinante mundo de la lengua castellana. Lecturas, cantos y cuentos son los temas diversos para practicar la lengua con que México habla de su vida milenaria y de donde Zandra es originaria. Una pluma, un cuaderno y ganas de aprender, son los requisitos a traer.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8958 April 2–April 30 9:30am–11:30am

Class #8959 May 7–June 4 9:30am–11:30am

Class #8960 July 30–Aug 27 9:30am–11:30am

Five classes on Tuesday

Member: $65 / Non-member: $75

Charlando

Requisito: Esta clase es para los estudiantes que han cursado “Spanish Advanced II” o para aquellos, que quieran practicar el espanol, que han estudiado por tanto tiempo. El curso es una introduccion a la conversacion donde escuchando y charlando con los demas, iremos desarollando el conocimiento de la lengua. Un cuaderno, una pluma y ganas de aprender, es todo lo que usted necesita traer. Zandra Clarke es hispano hablante y originaria de Mexico.

Fees & Schedule

Location: CR–Amado

Instructor: Zandra Clarke

Class #8955 April 5–May 3 9:30am–11:30am

Class #8956 May 10–June 7 9:30am–11:30am

Class #8967 July 26–Aug 23 9:30am–11:30am

Five classes on Friday

Member: $65 / Non-member: $75

Spanish Basics

This class is for the very beginner in learning Spanish. The class is an introduction to learn the alphabet, words, greetings, time telling, useful expressions, and how to order a meal. Handouts are included. Zandra Clarke B.A., is a native speaker and experienced instructor.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Zandra Clarke

Class #8944 April 4–April 18 9:30am–11:30am

Class #8945 Aug 15–Aug 29 9:30am–11:30am

Three classes on Thursday

Member: $55 / Non-member: $65

Spanish Elementary I

Prerequisite: Completed Spanish Basics. The instructor covers the present tense of regular verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Zandra Clarke

Class #8946 April 25–May 16 9:30am–11:30am

Four classes on Thursday

Member: $55 / Non-member: $65

Spanish Elementary II

Prerequisite: Completed Spanish Elementary I. The instructor covers the present tense of verb to be “ser and estar.” Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Zandra Clarke

Class #8947 May 23–June 6 9:30am–11:30am

Class #8948 July 25–Aug 8 9:30am–11:30am

Three classes on Thursday

Member: $45 / Non-member: $55

For in-person service, the West Center Box Office is your centralized destination for ticket sales, class registration, guest cards, tenant cards, and customer service transactions. Register in person at the West Center Box Office from 8am–4pm as of Monday, March 11. Phone registration begins Tuesday, March 12 at 8am.

Spanish Elementary III

Prerequisite: Completed Spanish Elementary II. Students learn the uses of the verb “tener” (to have) as well as idiomatic expressions with “tener.” Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Zandra Clarke

Class #8949 April 3–April 17 9:30am–11:30am

Three classes on Wednesday

Member: $45 / Non-member: $55

Spanish Elementary IV

Prerequisite: Completed Spanish Elementary III. Students learn the verb “to know” (saber and conocer) and also study common irregular verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8950 April 24–May 22 9:30am–11:30am

Five classes on Wednesday

Member: $65 / Non-member: $75

Spanish Elementary V

Prerequisite: Completed Spanish Elementary IV. The instructor covesr the present progressive (ing in the present), as well as the reflexive verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8951 July 31–Aug 8 9:30am–11:30am

Five classes on Wednesday

Member: $65 / Non-member: $75

Spanish Intermediate I

Prerequisite: Completed Spanish Elementary V. The instructor covers regular and irregular verbs in the preterite (the past tense). Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: CR–Amado

Instructor: Zandra Clarke

Class #8952 July 29–Aug 26 9:30am–11:30am

Five classes on Monday

Member: $65 / Non-member: $75

Spanish Advanced I

Prerequisite: Completed Spanish Intermediate II or are familiar with Spanish grammar. Students learn how the imperative mood is not only used to give commands but also to follow directions or to cook a favorite recipe. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8953 April 1–April 22 9:30am–11:30am

Four classes on Monday

Member: $55 / Non-member: $65

Spanish Advanced II

Prerequisite: Completed Spanish Advanced I or have some knowledge of Spanish grammar. Students learn how the present subjunctive mood is used to express a hope, a desire, or a suggestion. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8954 April 29–June 3 9:30am–11:30am

Six classes on Monday

Member: $75 / Non-member: $85

Nature & Gardening

PLANTS

Caring for your Desert Landscaping

Week 1: What to plant; where, when, and why. Week 2: Pruning and planting techniques. Week 3: Insects, pests, diseases, weed control. Week 4: Drip irrigation and rainwater harvesting. The instructor is a registered landscape architect, certified arborist, and has accumulated 30+ years of desert landscaping experience in Green Valley.

Fees & Schedule

Location: LC–Ironwood

Instructor: Linda Strader

Class #9092 June 4–June 25 9:00am–11:00am

Four classes on Tuesday

Member: $75 / Non-member: $85

Materials: $17

Create a Pollinator Oasis

Because the Sonoran Desert is the most bio-diverse desert in the world, there are numerous pollinators here that play an important role in plant reproduction. A pollinator garden is fun and easy and vital to protecting these threatened species. A pollinator garden is beautiful and offers the enjoyment of watching these garden visitors. Learn about the key pollinators of the Sonoran Desert and what to plant to attract them even in a small yard.

Fees & Schedule

Location: CR–Amado

Instructor: Charlene Westgate

Class #9119 April 10 9:30am–11:00am

One class on Wednesday

Member: $25 / Non-member: $35

Strategies for a Low-Maintenance Landscape

If you’re confused about landscape care or are tired of a drab-looking landscape, this study group is for you. Most landscapes are over maintained, pruned, and irrigated in ways that are wasteful, expensive, and create unhealthy plants. Pruning is one landscape task that, when done right, can save time and money and keep plants healthier, more beautiful, and more resilient. When properly irrigated, plants have a stronger root system and appear lusher while requiring less water.

Fees & Schedule

Location: CR–Amado

Instructor: Charlene Westgate

Class #9120 April 17 9:30am–11:00am

One class on Wednesday

Member: $25 / Non-member: $35

Vegetable Gardening in Containers

Learn how to grow vegetables and herbs in containers and which varieties are best for the desert. The instructor has over 30 years of experience growing vegetables in the desert.

Fees & Schedule

Location: LC–Acacia

Instructor: Linda Strader

Class #9093 April 3 9:00am–10:00am

One class on Wednesday

Member: $30 / Non-member: $40

Materials: $5

WILDLIFE & WILDERNESS

Butterflies of America Part 1

Butterflies are without a doubt the most popular of the world’s insects. This class begins our survey of North America’s butterflies with a brief introduction to these colorful creatures, followed by family portraits of the swallowtail, orange, and sulphur families. The instructor focuses on species in Arizona but also looks at butterflies from across the continent.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jeff Babson

Class #8929 April 22 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

Butterflies of America Part 2

The second installment of the Butterflies of America series looks at two families of small butterflies that have a frenetic lifestyle. While slight in stature these butterflies are some of the most spectacular in terms of their colors and patterns. They also have interesting habits as caterpillars.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jeff Babson

Class #8930 May 20 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

Butterflies of America Part 3

The class continues the exploration of North American butterflies with a look at the brushfoots. This name may not be familiar, but the butterflies are. This family includes Monarchs, Queens, Ladies, Crescents, and many other butterflies that flit about your garden. Why does the family have a peculiar name? Come to class and find out the answer!

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jeff Babson

Class #8931 June 24 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

Butterflies of America Part 4

This class concludes the look at North America’s butterflies with a look at skippers, the most speciose butterfly family in Arizona. While exciting to some, skippers are dreaded by others because there are so many species and many of them look similar to one another. The class untangles the Gordian knot of butterflies in this class and proves that skippers are quite fascinating.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jeff Babson

Class #8932 Aug 19 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

Living with Wildlife

Living in the Sonoran Desert is enchanting and challenging. With two monsoon seasons, the Sonoran Desert has more plant and animal species than any other. We delight in watching birds, butterflies, and lizards in our yards, but can be overwhelmed by visits from pack rats, snakes, termites, and javelina. In this class, students learn how to attract some and discourage others in an environmentally responsible way.

Fees & Schedule

Location: CR–Amado

Instructor: Charlene Westgate

Class #9118 April 3 9:30am–11:00am

One class on Wednesday

Member: $25 / Non-member: $35

The Magical, Mysterious World of Moths

As part of the 13th annual National Moth Week, this class explores the incredible diversity, intriguing biology, and importance of moths. About ten times more diverse than their butterfly cousins, moths are often dismissed as drab nocturnal pests. That couldn’t be more wrong! While some species are not brightly colored and a small minority of moths do things, as caterpillars, we wish they wouldn’t do, many moths are stunningly colored and beautifully patterned. The class also introduces the pastime of mothing. Join for a look at these wondrously diverse, beautiful, and important animals.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jeff Babson

Class #8933 July 22 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

FIND YOUR FUN!

REGISTER FOR A CLASS STARTING MARCH 11

Special Interest

AARP Smart Driver Class

The primary goal of the AARP Smart Driver Class is to reduce the likelihood of getting into a motor vehicle crash. The class teaches safe driving practices to help seniors drive with confidence and maintain independence. It addresses modern automobile technology and updated driving regulations.

Fees & Schedule

Location: MV–Rec Room

Instructor: Bruce Hartsell

Class #8986 April 17 8:00am–12:00pm

One class on Wednesday

AARP Member: $20 / Non-AARP: $25 (paid to instructor)

Cyber Safety for Retirees

A class designed specifically for seasoned citizens. Using lots of current examples, war stories, and easy-to-follow steps, learn how to establish and follow safe, effective online security practices. Through this class students learn how to recognize and respond properly to spam/phishing messages, and to secure online accounts using tools such as MultiFactor Authentication, Passkeys, Pass Phrases, and Password Managers. This class gives participants immediate steps to take to keep themselves and their finances safer.

Fees & Schedule

Location: LC–Ironwood

Instructor: Scotty Ward

Class #9140 April 2–April 23 5:00pm–6:00pm

Four classes on Tuesday

Member: $20 / Non-member: $30

Tell Me A Story

Participants will learn to develop a personal life story for oral presentation. Students will spend the majority of class time developing a written outline for their story. However, this is not a class in story writing. The goal is to develop a five to ten minutes oral life story. Bring a notebook, writing utensil, and one personal event to develop into an oral story.

Fees & Schedule

Location: DH–Room A

Instructor: Lisa Stafford

Class #9091 April 2–April 23 9:00am–10:30am

Four classes on Tuesday

Member: $70 / Non-member: $80

Materials: $10 (paid to instructor)

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS West Center WC

Drop-in activities are available without a reservation and without any additional fees. Most GVR rooms and outdoor spaces are available for drop-in use between reservations: look for a reservation schedule outside the door. To help control costs, members dropping-in are asked to observe the wilderness lover’s ethic: leave no trace. Art rooms, kitchens, and West Center rooms are not available for drop-in use.

FITNESS, PERSONAL TRAINING, AQUATICS, AND DROP-INS

Welcome to GVR Fitness

All six GVR fitness centers are furnished with a variety of equipment and activities to keep you in shape. Whether you like to hit the weights and machines on your own, join group training classes, or level up with some personal training, the fitness program has something to offer. The newly renovated Desert Hills center includes a dedicated fitness studio and a boxing gym.

FIVE FITNESS FACTS

1. People who work out with a partner are more likely to stick with their fitness regimes.

2. Scheduling in rest days gives your body the time it needs to recover and improve.

3. Optimal fitness requires a balanced exercise routine that incorporates aerobic, strength training, and flexibility exercises.

4. Everyone can reap the benefits of physical activity, regardless of age, shape, or size.

5. Walking is the most popular way to stay active in the United States.

GVR fitness centers are open 5:30am–9pm seven days a week:

• Canoa Hills — 3660 S Camino del Sol

• Canoa Ranch — 5750 S Turquoise Mountain Drive

• Desert Hills — 2980 S Camino del Sol

• East Center — 7 S Abrego Drive

• Las Campanas — 565 W Belltower Drive

• Santa Rita Springs — 921 W Via Rio Fuerte

GIVE THE GIFT OF RECREATION

GVR gift certificates are a thoughtful choice for those who enjoy fitness, learning, entertainment, meeting new people, and playing.

Gift certificates are available in $25 increments at any customer service desk. Recipients will be able to redeem certificates for a credit to their ActiveNet account which is good for class registration fees (not supply fees), trips and tours, and event tickets.

Small Group Training Options at Desert Hills Boxing Studio

REGISTER FOR CLASSES

By phone: 520-625-0288

Online: GVRec.org

In-person: West Center Box Office

Resistance Band Small Group Training

Resistance band training is a low impact, safe, and efficient way to build strength, improve flexibility and support balance without weights. The class is oriented toward seniors who have recently done little or no regular exercise. Small group training will allow each person to get individual attention. Wear loose clothes, sneakers, and bring water. All equipment will be provided. Please come 20 minutes early for the first class.

Monday & Wednesday, 9–10am

2x/week for four weeks each month

$120

Parkinson’s Functional Fitness 4 Life

The training program consists of functional movements that target different aspects of fitness, such as high intensity interval training, resistance, flexibility, and balance training. Additionally, the program includes non-contact boxing exercises. There is no one-size-fits-all when it comes to exercise and Parkinsons disease. Research shows that exercise and physical activity help maintain and improve mobility, flexibility, balance, and quality of life, as well as manage the symptoms of Parkinson’s disease.

Monday & Wednesday, 10:30–11:30am

2x/week for four weeks each month

Boxing Skills Training–Non-Contact

Boxing training builds fitness, strength, and coordination. This is great cardio workout with some strength exercises built into each session. Lizetta has 15 years of experience as a group fitness instructor for Cardio-Kick Boxing, Boxing, and MMA/TRX.

Small Group Training: 4–8 people

Tuesday & Thursday, 10–10:45am

2x/week for four weeks each month

$120

Individual Boxing Training (by appointment)

$35 individual 30-minute sessions

$240 individual (eight 30-minute sessions)

Personal Training

Personal Training

Personal Training Packages

If you’re a regular exerciser or just starting out, GVR personal trainers are experts in the field and are ready to get you moving in the right direction. Improve your overall strength, core, stability, balance, mobility, and flexibility with the personal training choices below.

ONE-ON-ONE TRAINING

30-minute sessions

Eight sessions: $270

Twenty sessions: $600

60-minute sessions

Four sessions: $240

Ten sessions: $495

Individual Boxing Training (by appointment)

Individual 30-minute session: $35

Eight individual 30-minute sessions: $240

Punching Parkinsons–Non-Contact Boxing (by appointment)

Boxing can be a very effective exercise for Parkinson’s disease. Boxing is known for helping to improve hand-eye coordination, balance, and agility through a combination of both cardio and strength training. The boxing techniques used in this therapy are modified and involve no-contact.

Individual 30-minute session: $35

Eight individual 30-minute sessions: $240

Contact GVR Fitness Coordinator Lee Smith at LeeS@gvrec.org to discuss your goals and to be assigned to one of the trainers for your personal consultation.

Free Personal Training Options

GVR offers fitness training options to help members get the most out of their fitness center experience. Please contact Lee Smith GVR Fitness Coordinator at lees@gvrec.org to register for the following:

1. Attend a free fitness center orientation at the center you plan to use for your exercise workout. The orientation includes a tour of the cardio and strength training equipment and a group orientation to the adjustments and proper use of the equipment. Schedules and registration information for orientations are posted in each fitness center. Registration is mandatory.

2. 30-minute personal training consultation with a GVR personal trainer is offered to those who wish to have a personalized fitness program designed with goals and any medical needs in mind.

3. 30-minute Introductory to Resistance Band Training is training with bands is a great way to stay active and strong. Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. We will show you how to train push, pull, press, squat, hinge, and lunge movement patterns that are convenient, versatile, and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability, and flexibility.

To register contact Lee Smith at lees@gvrec.org

Fitness Program Design

$129

Program Design is aimed at members who want to learn to train on their own, but want guidance to move in the right direction safely and effectively.

Unfortunately, our bodies change with age, and this can have an impact on our function and mobility. Range of motion, balance, coordination and muscle strength can deteriorate over time.

For $129, you receive two, one-hour consultations that will set you up to execute a six-week, individualized training plan on your own.

The consultations include:

• complete assessment

• prime and prep warm–up

• corrective exercise strategies  (as needed)

• strength training prescription, and

• cardio prescription

Participants will be walked through the details of the program and provided with appropriate form, reps, tempo, sets, and rest periods. The workout schedule is in six-week cycles and based on individual preferences: twoday splits, three-day splits, four-day splits. The goal is to have members become confident and self-sufficient in their quest to reach personal goals.

For information, please contact Lee Smith at lees@gvrec.org.

Meet Your Personal Trainers

Jeanie Cooper

25+ years of experience

Jeanie earned a BS in Nursing, an MS in Exercise Physiology, and worked in nursing for 25 years. Jeannie specializes in pre-op and post-op joint replacement, osteoporosis, cancer rehab, and heart disease exercise strategies. She enjoys working with clients in small groups as well as one-on-one.

Daniella Cawthorne

20+ years of experience

Daniela has been training and teaching all types of fitness classes to a large variety of people for more than 20 years. Her expertise includes functional fitness, yoga, pilates and strength training. Her passion and enthusiasm for your health and fitness are contagious. She enjoys working in one-on-one training and with small groups.

Allan Carter

10+ years of experience

Allan specializes in functional fitness, exercise therapy, senior fitness, and nutrition. He has helped many 55+ clients overcome disabilities and injuries, and is passionate about helping the senior community achieve their health and wellness goals.

Jaymon Cervantes

2+ years of experience

Jaymon specializes in strength training and confidence building. He played college baseball at Minot State University where he received his degree in corporate fitness. When he is not in the gym with his clients, he can be found on the baseball diamond where he coaches high school baseball in Tucson. Whether it’s in the gym or on the field, Jaymon is passionate about helping others reach their goals.

Suzanne Polzin

30+ years of experience

Suzanne has been teaching group fitness and personal training for thirty years, working in sports rehabilitation clinics in Southern California, and with Fit-Center doing specialized training for stroke and brain-injured clients. Suzanne is a motivator who is known for challenging clients to meet their goals.

Complimentary Yoga

Tennis Instruction

Private and group lessons are available from USPTA Pro 2 Ray Wardlaw, who has over 20 years of teaching experience. Call for fees: 520-625-0274. Note: Students are expected to reserve court times for lessons.

—GVR Members Only

This complimentary class is designed as an introduction to the practice of yoga. If you have never practiced yoga before, or if you have in the past and want to renew your practice, this is the class for you. Basic, foundational yoga postures will align, strengthen, and promote flexibility in the body. Breathing techniques and meditation will be incorporated. This class will move at a slow pace to ensure students build a strong yoga foundation and are ready to move on to one of GVR’s more advanced specialty yoga courses.

SUPPLIES: Mats and yoga blocks will be available, but students are encouraged to bring their own. A Mexican-style blanket is also recommended, but not required.

Come once, several times, or regularly. While there’s no fee, please pre-register via ActiveNet, at any customer service desk, or by calling 520-625-0288.

Location: Las Campanas, Agave/Ocotillo

Days: Mondays

Time: 5:30–6:30pm

Class #9141

Complimentary yoga will be offered in April only during the spring/summer recreation season.

PICKLEBALL RESERVATIONS

Scan this QR code with your phone camera:

TENNIS RESERVATIONS

Scan this QR code with your phone camera:

Do you prefer a lively or quiet environment for your swim or workout?

REAL-TIME FACILITY USE INFORMATION is available on the GVREC.org home page, or by scanning this QR code:

Aquatics

Aquatics

Thirteen of GVR’s fifteen recreation centers include pools and spas of various sizes, depths, and temperatures. Spas are 102°F.

Volunteers lead water aerobics sessions in seven pools most mornings. Members and authorized guests are welcome to join any session, any time. No reservation required.

Spas at all pools will remain open during all sessions. All sessions are 60 minutes long. No reservations required. First come, first served. FREE! *2 lanes remain open for lap swim at Canoa Ranch.

CHILDREN'S POOL HOURS (no guest pass required for kids!)

Children 17 and younger must be accompanied by an adult at all times. Children six and younger must have an adult in the pool with them at all times.

• All pools except West Center and Abrego South: 11am–1pm & 4pm–6pm

• Abrego South: 4pm–6pm only

• West Center: Noon–9pm M–F; weekends and holidays 5:30am–9pm

Drop-In Activities

Drop-in activities are available without a reservation and without any additional fees. Most GVR rooms and outdoor spaces are available for drop-in use between reservations: look for a reservation schedule outside the door. To help control costs, members dropping-in are asked to observe the wilderness lover’s ethic: leave no trace. Art rooms, kitchens, and West Center rooms are not available for drop-in use.

Look under Centers & Reservations on the new GVR website and toggle View Reservation Info to check room availability for drop-in times.

Badminton Canoa Hills Indoors, Sundays 1–5pm.

Limited supplies are available to members and their guests.

Basketball Canoa Ranch Half court, concrete. Bring your own ball.

Billiards East Center, Del Sol Clubhouse, West Center Snooker table at East Center

Bocce Ball Canoa Hills, Las Campanas

Canoa Hills: Four courts with faux turf surfaces. Las Campanas, one court with a grit surface. Supplies in trunks nearby

Cornhole Madera Vista, West Center Cornhole sets are on or near the shuffleboard courts

Horseshoes Abrego South, Casa Paloma I Supplies located in shuffleboard closets nearby

Pickleball Canoa Ranch, East Center, Pickleball Center

Racquetball Las Campanas

All courts subject to reservations managed by the GVR Pickleball Club. Lighted courts at East Center allow for play after dark.

Courts subject to reservation. See courtside schedule.

Shuffleboard Abrego South, Casa Paloma I, Casa Paloma II, Madera Vista, and West Center Supplies located in nearby closets.

Table Tennis Las Campanas, Canoa Hills Las Campanas: Tuesdays, Thursday, Fridays 6–9pm and Saturdays 9am–5pm. Canoa Hills: Saturdays noon–2pm, Sundays 8am–noon, and Wednesdays 6–9pm

Tennis Canoa Hills, Desert Hills, East Center, Las Campanas, Madera Vista, West Center

Courts subject to reservations managed by the GVR Tennis Club. Madera Vista and West Center courts are lighted for play after dark.

Volleyball Abrego South Sand courts. Bring your own ball.

How to Register for a Class or Buy an Event Ticket

Non-GVR members skip to page 39.

Class registration and ticket purchases may be completed online, by mail, by phone, or by visiting GVR’s customer service at the West Center Box Office. Early registration is encouraged. Early registration helps prevent cancellations due to low enrollment. For your convenience, we accept cash, checks, and credit cards (Visa, Mastercard, Discover, and American Express).

Please do not send cash through the US Mail. If the class for which you registered by mail is full, you will automatically be placed on a waiting list and contacted if there is an opening. Attend class only after your registration is confirmed.

ONLINE–FOR GVR MEMBERS AND TENANTS ONLY

Online registration begins Monday, March 11, at 8am. Please note: There will be a small processing fee for each transaction.

Visit GVREC.org, hover over the Recreation tab to display the options, then click Registration & Policies located under Classes. Follow the instructions to create or access your account and register for classes or purchase event tickets.

IN-PERSON

In-person registration begins Monday, March 11, at 8am at the West Center Box Office at 1111 South GVR Drive. Please bring your completed registration form, payment, and your GVR card. Cash, checks, and credit cards accepted.

MAIL-IN

Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial in-person registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each student. Mail your registration and payment (no cash, please) to:

Green Valley Recreation

Attn: Class Registrations PO Box 586, Green Valley, AZ 85622

PHONE-IN

Registrations and ticket purchases will be accepted over the phone beginning Tuesday, March 12, at 8am. Please provide your name, GVR number, and the class number(s). Visa, MasterCard, Discover, and American Express credit cards accepted. Call 520-625-3440.

Get event tickets and register for classes:

By phone 520-625-0288

Online at GVRec.org

In-person at the West Center Box Office

Withdrawals & Refunds

If you are unable to attend a class you have registered for, please notify GVR as soon as possible. This allows us to accommodate members on a waiting list.

Classes may be canceled by GVR due to lack of enrollment, instructor illness, or other unforeseen circumstances. If a class you are enrolled in is canceled, you will be notified as soon as possible and given the opportunity to register for another class or receive an account credit or refund.

If you registered online, the class fee will be refunded. Please note: this does not include the service fee.

Refunds will be issued if registration is canceled by the member at least five business days prior to the class start date.

Drop-in Policy for Classes

No credits or refunds will be issued to students who withdraw less than five business days before the course start date.

For event tickets, all sales are final. In the event that a performance is canceled, a refund may be given. Every effort will be made to reschedule a performance that has been canceled.

If you paid by cash or check, you will receive an automatic credit on your account that can be put towards future recreation purchases with GVR. If you prefer a refund, please contact customer service at 520-625-0288. If you paid with Visa, MasterCard, Discover, or American Express you will receive a credit on your card. Please allow up to fifteen business days for your refund to be processed.

• Please check the course description to confirm the class allows drop-ins.

• Check with customer service to confirm the class is active.

• Drop-in availability is determined by class enrollment: drop-ins are not accepted in a full class.

• Please check the course description for any date or location exceptions.

• Check the course description for the drop-in fee. Payment will be made to the instructor at the beginning of class, by cash or check, made payable to GVR.

• Registration is recommended to guarantee a spot in the class.

Non-Member Registrations

NOTE: Ceramics, Clay Studio, Glass Arts, and Lapidary classes are reserved exclusively for GVR members.

Depending on the location of the class you take, you may receive a “Class Pass” upon registration and must acknowledge in writing that you will abide by GVR policies while attending courses at our centers. Non-members may attend a course that allows drop-ins if there is space available.

Non-members are permitted to register for a class fourteen days or less prior to the start date.

GVR COURSE REGISTRATION FORM

Print all information clearly. Members are responsible for reading the class cancellation policy. PLEASE PRINT & COMPLETE ALL FIELDS. Class location, days and times are subject to change.

Name

Address

(at time of registration)

GVR # Phone #

E-mail*

Cell Phone #

*By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent, or sell your e-mail address with any other entity.

Credit Card Number:

Expiration Date:

Name on Card:

Signature:

Season: Winter Summer Fall 20

Staff Initials:

Date Processed:

• Please make checks or money orders payable to: Green Valley Recreation, Inc.

• Do not send cash in the mail.

• Mail form and payment to: Green Valley Recreation P.O. Box 586, Green Valley, AZ 85622 Attn: Classes

• Photographs/video may be taken at any time throughout and within Green Valley Recreation. By attending and participating in GVR’s classes/programs/events, you consent to photography and using your image and likeness.

• Attending and participating in a class at GVR, you consent to your phone number and email be released to the individual instructor of the class/classes registered.

FIND YOUR FUN!

Arts & Entertainment · Events · Leisure Education

Fitness, Personal Training, and Complimentary Activities

RECREATION CATALOG CALENDAR

Catalog Registration Start Date

Fall 2024 Monday, August 12

Winter 2025 Monday, December 9

Spring/Summer 2025 Monday, April 14

Cover photograph by Jeff Lierman, GVR Photography Club