Course Catalog

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2023 GVR Course Catalog January–April

Desert Hills (DH)

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East Center (EC)

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Las Campanas (LC)

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Santa Rita Springs (SRS)

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West Center (WC)

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8 Abrego North (ABN)

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SATELLITE CENTERS

10 Casa Paloma I (CPI)

400 W. Circulo Del Paladin

11 Casa Paloma II (CPII)

12 Continental Vistas (CV) Vista (MV) 13 Madera 440 S. Camino Del Portillo Center (GVR PBC) 14 Pickleball 2612 S Camino de la Canoa

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Camino Del Sol

Lounge Mesquite Room Ocotillo Room Parking Lot Pickleball Cen Pool Palo Verde Room Recreation Room Room 1 Room 2 Room A Room B Room C Saguaro Room Sculpture Room Shuffleboard Studio Tennis Courts Wheel Room

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LNGE | | MSQT | | OCOT | | PARK | | PBC | | POOL | | PVR | | REC | | RM1 | | RM2 | | RMA | | RMB | | RMC | | SAG | | SCPT | | SHFFLBD | STU | | TC | | WHL | |

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ACAC | AGAV | AMADO | ANZA | ART | AUD | BILL | CER | CRTS | CTWD | CRUZ | CYPR | FSTADCK GAME | HAND | IRWD | JNPR | KITCH | KINO | LAP |

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565 W. Belltower Dr.

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ROOM ABBREVIATIONS

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Canoa Ranch (CR) 5750 S. Turquoise Mountain Dr.

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3660 S. Camino Del Sol

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Registration begins Monday, December 12

Course Directory ARTS & CRAFTS

6 Specialties

Ceramics

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Ceramics Beginning

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Clay & Sculpture

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Beyond Basics Introduction to the Clay Studio Southwest Storyteller

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Wild Animal Sculpture

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Lapidary & Silversmith/Artisan Jewelry 7 Basic Chain Maille Bracelet Basic Wire Wrapping for Jewelry Broomcasting Dichroic Glass Jewelry Die-Cutting Bracelet Links Formed Collars in Silver and Copper Introduction to Mold Making Lapidary Class Learn the Torch Learn to Solder Lost Wax Casting Make It and Take It - Gift Earrings Metalsmith Tools - Design and Form Jewelry Metalsmith Precious Metal Clay - Dangling Earrings Precious Metal Clay - Pendant with Ball Precious Metal Clay - Syringe Project Silversmith I - Bezel Set Stone Three Easy Rings Wire Bindle - Wrapped Polished Stone Pendant

Painting & Drawing Beginning Zentangle® Catcus Blossom Portraits Combining Pen & Ink with Watercolors Fabulous Fibonacci Pattern & Order Scratchboard Subleties Small Works in Acrylic Southwest Acrylic Paintings Taking Watercolor to the Next Level Watercolor Basic Watercolor Fun Zentangle® Adventures Continue Register early! www.gvrec.org

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Flower Arrangements for Fun I Flower Arrangements for Fun II Flower Arrangements for Fun lll Gourd Art Fundamentals Introduction to Glass Artists Club (GAC) Kumihimo Bracelet Kumihimo Flat Braid Kumihimo Square Braid Needle Felting

CARDS & GAMES Advanced Euchre Beginning Bridge Beginning National (American) Mah Jongg Bridge 2 Club Strong Opening Hands Bridge Defense Bridge II - Staymen and Jacoby Transfers Texas Hold ‘Em

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DANCE & MUSIC

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Dance

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1,2,3,4 A Dance Practice for You Advanced - Beginner Night Club Two-Step Part II Advanced Beginner - Single Step Swing Beginning Country Two-Step & Ten Step Beginning Night Club Two-Step Beginning Single-Step Swing Clogging - Beginner Clogging Beginner Plus Country Two-Step Part II Dance to the Style of Latin Rhythms Part I Dance to the Style of Latin Rhythms Part II Intermediate Tap Line Dance I Line Dance II Modern Square Dancing

Music Bathtub Singers l Bathtub Singers ll How to Play Piano by Ear Instant Guitar for Hopelessly Busy People Instant Piano for Hopelessly Busy People

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Course Directory Sing Better as You Age

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HEALTH, FITNESS & SPORTS

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Aquatics

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Beginning Swimming Swimming & Fitness Skills

Fitness 20/20/20 Balance & Posture: Stop Falling Cardio Pump Every Body’s Favorite HIIT! Exercise, Fun, and Fitness Fitness Walking Full Body Barre Workout Step Express Stretch for Gals Stretch for Guys Stretch, Strength, and Stabilize Strong & Flexible Super Stretch, Strength and Stabilize Tai Chi Wu Style Beginner Tai Chi Wu Style Continuing Total Body Conditioning

Health Aging with a Better Brain Are Your 5G Smart Devices Safe?

Awaken Your Intuition and Psychic Abilities Beneficial Power of Nature and Earth Energies Consciousness, Energy, and Ascension Exploring World Healing Paradigms Holistic Vision Homeopathic Cell Salts Joint and Gland Exercises Keys to Manifest a New Reality Meditation for Everyone Releasing Stress Naturally Singing Bowls - Native Flutes The Secrets for Having More Energy Understand & Balance Your Chakras

Sports Pickleball 101

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19 19 19 19 19 19 20 20 20 20 21 21 21 21 21 22 22

Pickleball 201 Pickleball 202 Pickleball 301 SNAP It Up - Pickleball SNAP Pickleball Tennis: Believe in Your Backhand Tennis: Super Servces and Simple Returns

Yoga & Pilates Chair Yoga EZ Does it Yoga Gentle Alignment Yoga Gentle Chair Alignment Yoga Pilates Mat Vinyasa Yoga Yin Yoga Yoga + a Chair Yoga Basics Yoga Bones Yoga for Beginners Yoga Release Yoga Saguaro (Hatha) Level I/II Yoga Saguaro for Back Care Yoga to Strengthen and Tone

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Zumba® Gold with Toning

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LANGUAGE ARTS & WRITING 29 Special Interest Can YOU Haiku?

Creating Your Memoir - A Writer’s Workshop Reading Shakespeare

SPANISH Casa de Estudiante Feliz Primavera Feliz San Valentin Spanish Basics Spanish Conversation for Beginners Spanish Elementary Spanish for Intermediate Conversation Spanish Intermediate Spanish Skills for Beginners I Spanish Skills for Beginners II Spanish Skills for Beginners III

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Registration begins Monday, December 12

Course Directory Spanish Skills Intermediate I Spanish Skills Intermediate II Spanish Skills Intermediate III

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NATURE & GARDENING

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Plants

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Caring for your Desert Landscaping Landscaping with Desert Natives Planting a Hummingbird Garden Vegetable Gardening in Containers

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Wildlife & Wilderness

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Beyond the Field Guide: Hummingbirds Beyond the Field Guide: Owls Beyond the Field Guide: Shorebirds Birds That Made Southern Arizona Famous Natural History of Sharks North American Mammals Pt 1: Rodents North American Mammals Pt 2: Hoofed Mammals North American Mammals Pt 3: The Carnivores North American Mammals Pt 4: Rabbits, Opossums North American Mammals Pt 5: Marine Mammals North American Mammals Pt 6: Bats Salamanders of North America

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SPECIAL INTEREST 10 Minute Makeup for Women 45+ AngelSpeake® I AngelSpeake® II Anyone Can be a Healer Civil Discourse Detailed Understanding of Metaphysics Drab to Glam: Makeup Tips & Techniques Edward Curtis North American Indian Electric Vehicles - All You Need to Know Exploring Near Death Experiences How to Achieve Better Sleep Lightworkers, Indigos, Child NDEs Makeup Secrets for Beautiful Eyes Movies Worth Discussing Music Matters Mystic Poetry of Rumi, Hafiz, and Darshan Reincarnation and The Near-Death Experience Secrets of Happiness Secrets of the Yellow Brick Road-The Spirituality of OZ Shungite Magic Register early! www.gvrec.org

The American Folk Music Revival The Prophets of the Old Testament Understanding the Afterlife and NDEs Unlocking the Energy of Stones Using Sacred Geometry in Your Life

DROP-IN OPTIONS Drop-in Policy Professional Services Tours

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REGISTRATION PROCEDURES 40 Course Registration Form Withdrawals & Refunds Non-Member Registrations

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Arts & Crafts Arts & Crafts CERAMICS Ceramics Beginning This course is a prerequisite for joining the Ceramics Club.

Students will learn how to prepare greenware and bisque, apply undercoats and glazes and other techniques. Students will complete 3 projects, included in the material fee, to take home. Material fee of $40 payable to the Ceramics Club of GVR the first day of class. Students must be able to attend all 6 classes. SUPPLIES: Bring an apron to protect clothing.

Instructors: Christine Garcia; Katherine Cline; Mitchell Koentopf Fee: Member $40 Classes: 6 CR# Dates Day Time Location 6589 1/2-18 M,W 4-7pm DH-CER 6591 2/6-22 M,W 4-7pm DH-CER 6594 3/6-22 M,W 4-7pm DH-CER 6596 4/3-19 M,W 4-7pm DH-CER

CLAY & SCULPTURE Beyond Basics Prerequisite: Must have completed Intro to Clay Studio class and be a member of the GVR Clay Studio. Are you wanting to expand your clay knowledge and hand building skills? If you have been out of the studio for a while and need a refresher, this is the class for you! You will expand your hand building skills to create a project each week, learn helpful tips and get to know your way around the studio. We will create trays, a mug, a lidded box, and a coil bowl. SUPPLIES: Bring 25lb. block of clay; Speckled buff or BMix with Grog, and the following tools: needle tool, rib, scoring tool, and canvas.

Instructor: Teresa Turocy Fee: Member $75 Classes: 4 CR# Dates Day Time Location 6960 1/5-26 Th 11-3pm SRS-STU 6961 2/2-23 Th 11-3pm SRS-STU 6962 3/9-30 Th 11-3pm SRS-STU 6963 4/6-27 Th 11-3pm SRS-STU

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Introduction to the Clay Studio This class is required for Clay Studio membership. You must attend all sessions to join the Studio. This class will cover all knowledge necessary to become a responsible member of the Clay Studio by covering safe use of clay, as well as, essential studio operations. You will play with clay to learn basic hand building skills but no projects will be completed.

Please visit www.claystudiogvaz.com to view video links prior to first class. Material fee of $10 paid to the instructor.

Tools, clay, and materials provided for use during the class.

SUPPLIES: Wear old clothing or bring an apron, a notepad, pen/pencil, and a small plastic jar with screw lid (8-16oz).

Instructor: Susan Peetoom Fee: Member $45 Classes: 3 CR# Dates Day Time Location 6949 1/9-16 M,W 12:30-12pm SRS-STU Note: Last class begins at 8:30am 6950 2/6-13 M,W 12:30-12pm SRS-STU Note: Last class begins at 8:30am 6951 3/6-13 M,W 12:30-12pm SRS-STU Note: Last class begins at 8:30am

Southwest Storyteller Prerequisite: Must have completed Introduction to Clay Studio class and be a member of the GVR Clay Studio. Come play in clay and joins us as we have fun building a Southwest Storyteller with kids climbing over a seated adult figure.

It’s a fun project to use the techniques learned in your Intro to Clay class. SUPPLIES: Bring one un-opened 25lb. bag of Redstone or Speckled Buff clay, one round loop tool #7205, one feather texture brush tool #7003, one clear film plastic bag (dry cleaner bag), basic clay tools, and a 10” x 10” finished shard with a piece of tee-shirt material, big enough to keep your creation moist.

Instructor: Donna Herrera Fee: Member $60 Classes: 6 CR# Dates Day Time Location 6608 2/1-3/8 W 9-12pm SRS-HAND

Wild Animal Sculpture Prerequisite: Must have completed Intro to Clay Studio class and be a member of the GVR Clay Studio. Students will have two instructors who will guide them in creating a realistic animal sculpture. SUPPLIES: 25lb bag of Red Stone clay, tools #7210, 7214, 7104 and 7507. Bring a reference picture of a wild animal you’d like to create.

Instructor: Janice Walker Fee: Member $70 Classes: 4 CR# Dates Day Time Location 6954 2/2-23 Th 9-12:30pm SRS-SCPT

Registration begins Monday, December 12

Arts & Crafts LAPIDARY & SILVERSMITH/ ARTISAN JEWELRY Basic Chain Maille Bracelet BEGINNING LEVEL - Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry.

You will learn two patterns in forming bracelets. You will learn about wire gauge, hardness, and shapes used. Lapidary Club membership is required to use any of the club’s equipment.

Material fee of $40 paid to instructor at the first class, covers jump rings and clasps. Material fees may increase due to current market values. Students should bring at least 2 pliers (bent-nose and flat-nose preferably), or loaners will be available.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7069 1/9-12 M,Th 9-12pm EC-LAP 7070 2/6-9 M,Th 9-12pm EC-LAP 7071 3/6-9 M,Th 9-12pm EC-LAP 7072 4/24-27 M,Th 9-12pm EC-LAP

Basic Wire Wrapping for Jewelry BEGINNING LEVEL - This class is a prerequisite for more advanced wire wrap classes taught by the GVR Lapidary Club.

You will learn basic wire wrapping techniques and complete three projects; pendants and earrings. Learn about metal gauges, types of wire, tools and supply sources. SUPPLIES: Bring jewelry pliers if you have them, and a fine-tip sharpie.

Tools will be available for purchase. NOTE: Working with pliers may be difficult for arthritic hands. Magnifier lights are provided. Material fee of $25 paid to instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 7097 1/9 M 9-12pm EC-STU 7098 2/13 M 9-12pm EC-STU 7099 3/6 M 9-12pm EC-STU

Register early! www.gvrec.org

Broomcasting INTERMEDIATE LEVEL - Prerequisite: Learn the Torch or previous annealing experience, and Lapidary Club Membership. Direct casting is an easy, low-tech method of making beautiful free-form jewelry. Learn to melt silver and bronze that will be poured over bundles of broom straw.

Every pour produces a unique stalactite shaped piece.

SUPPLIES: Wear closed-toe shoes and long pants. Safety glasses and hearing protection will be provided. Material fee of $25 paid to the instructor. Material fee may increase due to current values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 7522 1/14 Sa 12:30-3:30pm DH-LAP 7523 2/11 Sa 12:30-3:30pm DH-LAP 7524 3/11 Sa 12:30-3:30pm DH-LAP 7525 4/15 Sa 12:30-3:30pm DH-LAP

Dichroic Glass Jewelry BEGINNING LEVEL - Students complete three pieces of fusible dichroic glass. Pieces may be used for pendants or earrings. This class gives a basic knowledge of glass fusion and dichroic glass capabilities. No prior experience necessary and tools are provided. This class includes cutting, design, fusing and finishing. Upon successfully completing this class, and joining the GVR Lapidary & Silversmithing Club, students will have the opportunity to attend weekly workshops to further their knowledge and expand their skills. Material fee of $45 paid to instructor on the first day.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7073 1/9-12 M,Th 1-3pm EC-STU 7074 2/6-9 M,Th 1-3pm EC-STU 7075 3/6-9 M,Th 1-3pm EC-STU 7076 4/3-6 M,Th 1-3pm EC-STU

7

Arts & Crafts Die-Cutting Bracelet Links

Lapidary Class

INTERMEDIATE LEVEL - Prerequisite: Learn the Torch class or equivalent experience, and GVR Lapidary Club membership. Learn to use die-cutting equipment to punch shapes; circles, hearts, squares & teardrops. Learn to safely use the 20-ton hydraulic press and other forming tools.

Have fun experimenting with textures to create a fun-towear bracelet. Materials are copper and sterling silver. This class is required for club members to use this equipment independently. SUPPLIES: Need to wear closed-toe shoes Material fee of $25 is payable to the instructor at class.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 6635 1/12 Th 3-6:30pm DH-LAP 6636 2/15 W 3-6:30pm DH-LAP 6637 3/16 Th 3-6:30pm DH-LAP

BEGINNING LEVEL - Learn the steps to cut, grind, and polish stone slabs to make cabochons for jewelry. This class requires standing for most of the sessions and walking to work on the different equipment. SUPPLIES: Need to wear old clothes and close-toed shoes as water is used at most stations. This class and Lapidary Club membership are required in order to use the equipment independently.

Material fee of $45 paid to the instructor on the first day.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7110 1/4-5 W,Th 1:30-4:30pm WC-LAP 7111 1/16-17 M,T 1:30-4:30pm WC-LAP 7112 2/1-2 W,Th 1:30-4:30pm WC-LAP 7113 2/13-14 M,T 1:30-4:30pm WC-LAP 7114 3/1-2 W,Th 1:30-4:30pm WC-LAP 7115 3/13-14 M,T 1:30-4:30pm WC-LAP 7116 3/29-30 W,Th 1:30-4:30pm WC-LAP 7117 4/10-11 M,T 1:30-4:30pm WC-LAP 7118 4/26-27 W,Th 1:30-4:30pm WC-LAP

Formed Collars in Silver and Copper INTERMEDIATE LEVEL - Prerequisite: Learn to Use the Torch class, Metalsmith Tools class, or verified experience, and GVR Lapidary Club membership. We will use metal forming tools and mandrels to shape heavy gauge half round silver and copper wire to make 2 neck collars. These are necklaces that can be worn alone or used to hang a pendant. Material fee of $35 paid to instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7100 1/20 F 2:30-5pm DH-LAP 7101 2/16 Th 2:30-5pm DH-LAP

Introduction to Mold Making INTERMEDIATE LEVEL - Prerequisite: Lapidary Club membership is required. Completion of the Lost Wax Casting class is recommended. This class introduces the process of making a silicon mold of a metal object provided, or approved, by the instructor. The mold is then split open and wax is injected into it. This process is designed for making multiple wax copies of a metal object which can then be (lost wax) casted into metal objects that mimic the original.

Material fee of $25 paid to instructor at first class. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 7196 1/25 W 8:30-12pm EC-STU 7197 2/22 W 8:30-12pm EC-STU 7198 3/22 W 8:30-12pm EC-STU 7199 4/19 W 8:30-12pm EC-STU

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Learn the Torch BEGINNING LEVEL - Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet and forged pendant. Safety will be the foremost process for this introduction to using the torch to anneal, or soften, the metal before forming. You will be inspired by other club members’ examples of copper, brass, and silver jewelry. This class and club membership are prerequisites for intermediate classes and use of equipment offered by the GVR Lapidary & Silversmithing Club. SUPPLIES: Wear closed-toe shoes and long pants. Safety glasses and hearing protection will be provided. Material fee of $20 paid to the instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7065 1/7 Sa 1-4pm DH-LAP 7066 2/4 Sa 1-4pm DH-LAP 7067 3/4 Sa 1-4pm DH-LAP 7068 4/8 Sa 1-4pm DH-LAP

Registration begins Monday, December 12

Arts & Crafts Learn to Solder

Make It and Take It - Gift Earrings

INTERMEDIATE LEVEL - Prerequisite: Learn the Torch class or previous annealing experience, and Lapidary Club Membership. This class is a prerequisite for more advanced silversmith classes. Students will learn the basics of torch soldering to make jewelry. Begin developing the skills and confidence needed to fabricate jewelry from silver and other metals. SUPPLIES: Need to wear closed-toe shoes and long pants. Optivizor (magnifier) glasses will be provided.

Material fee of $40 paid to the instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7077 1/18-19 W,Th 2-4pm WC-LAP 7078 2/11 Sa 10-2:30pm WC-LAP 7079 3/8-9 W,Th 2-4pm WC-LAP 7080 4/15 Sa 10-2:30pm WC-LAP

BEGINNING LEVEL - Have fun making all components for three pairs of earrings. No experience is necessary but you should be able to hold a pair of pliers, file and hammer. GVR Lapidary & Silversmith Club members will teach you to use simple jewelry techniques and basic hand tools. Enjoy an afternoon, and leave with earrings to wear or give as holiday gifts. You will know about other opportunities available to you through this GVR club. Material fee of $15 paid to instructor.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7085 1/9 M 1-4pm DH-RMB 7086 1/27 F 1-4pm DH-RMB 7087 2/6 M 1-4pm DH-RMB 7088 2/24 F 1-4pm DH-RMB 7089 3/6 M 1-4pm DH-RMB 7090 3/24 F 1-4pm DH-RMB 7091 4/14 F 1-4pm DH-RMB 7092 4/28 F 1-4pm DH-RMB

Lost Wax Casting INTERMEDIATE LEVEL - Prerequisite: Learn the Torch class or verified experience, and Lapidary Club membership. This is an introduction to Lost Wax Casting to create jewelry. The process of casting by this method allows for the reproduction of multiple copies of an original piece of jewelry. The process includes creating or producing an object to be cast, spruing the wax object to be cast, investing the object into casting flask, oven burnout, casting the metal, and cleaning the object after casting. Material fee of $35 paid to the instructor. Material fees may increase due to current market value.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7081 1/20-23 F,M 1-4pm EC-LAP Note: Monday’s class is held 9am-12pm 7082 2/17-20 F,M 1-4pm EC-LAP Note: Monday’s class is held 9am-12pm 7083 3/17-20 F,M 1-4pm EC-LAP Note: Monday’s class is held 9am-12pm 7084 4/14-17 F,M 1-4pm EC-LAP

Metalsmith Tools - Design & Form Jewelry INTERMEDIATE LEVEL - Prerequisite: Learn the Torch class or recent experience with jewelry torch, and GVR Lapidary Club membership. Use hammers and forming tools to make a forged copper heavy wire bracelet and silver earrings by annealing and shaping. Give your jewelry interest using the Lapidary Club’s specialized tools and equipment. Have fun making your own creative jewelry to wear or give as gifts.

SUPPLIES: Wear closed-toe shoes and long pants. Material fee of $30 paid to instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 7107 1/13 F 1-4:30pm DH-LAP 7108 2/10 F 1-4:30pm DH-LAP 7109 3/10 F 1-4:30pm DH-LAP

Precious Metal Clay - Dangling Earrings BEGINNING LEVEL - This class consists of tiny particles of silver suspended in an organic binder. It can be molded, textured, and sculpted into a variety of shapes. This class will cover basic tools and techniques as you make a pair of dangling earrings. Beginners, and those wanting to refresh their skills, are welcome. Material fee of $65 to be paid to the instructor on the first day. Material fees may increase due to market value.

Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7475 1/11 W 9-12pm EC-STU 6936 1/16 M 12-4pm EC-STU

Register early! www.gvrec.org

9

Arts & Crafts Precious Metal Clay - Pendant with Ball

Three Easy Rings

INTERMEDIATE LEVEL - Prerequisite: Lapidary Club Membership and Beginning Level Precious Metal Clay class.

Now that you know how to sculpt, you may come to this class with a drawing of the pendant and bail you would like to make. You will learn a few ways to design, build, position, embellish a bail, and secure it to your pendant. Bring your drawing and your imagination. Material fee of $65 paid to the instructor on the first day. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7476 2/13 M 1-4pm EC-STU

INTERMEDIATE LEVEL - Prerequisite: Learn the Torch or recent jewelry torch experience, and Lapidary Club membership required. Practice safely using Lapidary Club equipment; acetylene/air torch and metal forming tools.

Learn to size and make three styles of rings. Solder rings or form without soldering, copper and sterling provided. No tools required. Wear closed-toe shoes, long pants or apron, and bring a lunch. NOTE: To those with pacemakers, there is equipment with strong magnets, please consult your physician if concerned. Material fee of $25 paid to instructor. Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7104 1/21 Sa 10-3:30pm DH-RMB 7105 2/18 Sa 10-3:30pm DH-RMB 7106 3/18 Sa 10-3:30pm DH-RMB

Precious Metal Clay - Syringe Project Earrings or Charms INTERMEDIATE LEVEL - Prerequisite: Lapidary Club Membership and Beginning Level Precious Metal Clay class.

Precious metal clay comes in syringe form so that you can decorate your creations with a technique that is like cake decorating. Syringe is used often to join two pieces of dry clay, an important technique to know. You will learn about the many uses and applications of this process so you can reinforce your creation. Material fee of $90 paid to the instructor on the first day. Material fees may increase due to current market values Instructor: GVR Lapidary Club Fee: Member $30 Classes: 1 CR# Dates Day Time Location 7477 3/13 M 1-4pm EC-STU

Silversmith I - Bezel Set Stone INTERMEDIATE LEVEL - Prerequisite: Lapidary Club membership and Learn to Solder, or equivalent experience soldering silver. Tools and materials will be furnished to make a bezel cup for a pendant. Wear old clothes, closed toeshoes, and tie long hair back. Please indicate special physical needs when registering. Optivisor magnification is provided.

Open flames will be used, so oxygen tanks cannot be allowed.

Strong magnets in some equipment may affect a pacemaker, concerned individuals seek advice from your physician.

Material fee of $45 paid to instructor at the first class.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $45 Classes: 2 CR# Dates Day Time Location 7093 1/25-26 W,Th 2-5pm EC-LAP 7094 2/22-23 W,Th 2-5pm EC-LAP 7095 3/22-23 W,Th 2-5pm EC-LAP 7096 4/19-20 W,Th 2-5pm EC-LAP

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Wire Bundle - Wrapped Polished Stone Pendant INTERMEDIATE LEVEL - Prerequisite: Completion of the GVR Basic Wire Wrapping Class or equivalent experience, and GVR Lapidary Club Membership. In this class we will use square and half-round wire to create a mounting for a cabochon pendant.

Polished cabochons provided. SUPPLIES: Bring jewelry-making tools (pliers, flush-cutter, ruler and fine-tip sharpie). Tools available for purchase. NOTE: Requires working with pliers and can be difficult for arthritic hands. Material fee of $20 paid to instructor.

Material fees may increase due to current market values.

Instructor: GVR Lapidary Club Fee: Member $35 Classes: 1 CR# Dates Day Time Location 7102 1/23 M 9-12pm EC-STU 7103 2/27 M 9-12pm EC-STU

Registration begins Monday, December 12

Arts & Crafts PAINTING & DRAWING Beginning Zentangle® If you can draw a line, a dot, or a curve, you can create Zentangle®. This is an easy-to-learn, relaxing method of creating beautiful images from structured patterns. This art form is fun, rewarding and artistically satisfying for all.

In these introductory sessions, you will learn the basics of Zentangle®. You do not need to be an artist to create beautiful Zentangle® art. Material fee of $15 paid to instructor, includes all supplies.

Susan Kmiec is a certified Zentangle® instructor.

Fee: Member $50/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7156 1/9-23 M 9-10:30am EC-LNGE 7158 2/6-20 M 9-10:30am EC-GAME

Cactus Blossom Portraits One of the Sonoran Desert’s most beautiful surprises is the vibrant colors of the succulent blossoms contrasted against the prickly spines and leathery flesh of the cactus.

Watercolor is the best medium to show them off. This course includes tips in composition, color theory, instructor demos, and personalized attention to help you work stepby-step to making these blossoming beauties come to life in your painting. Bring your own photos to work from, as these blossoms are fleeting in nature. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6753 3/15-4/12 W 1-4pm EC-ART

Combining Pen & Ink with Watercolor Have you ever wished there was a little more punch to your pen & ink drawings? Have you wanted some crisp details in your watercolors? You can accomplish both when you put these two timeless and traditional illustrative mediums together. This is a refresher course on the basic techniques of both mediums. Demos, lectures, and individual attention are all offered in a friendly atmosphere so you can learn some of the essential tricks to putting these traditional mediums together and make the results really stand out. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6749 1/4-2/1 W 9-12pm EC-ART

Register early! www.gvrec.org

Fabulous Fibonacci: Pattern & Order Even if you’re not an artist you can appreciate this class as we explore the order, patterns, and symmetry in the natural world around us. See how the Fibonacci numbers have been used in proportions of art in all its forms, and in the sciences for centuries. Learn how it affects our opinion of beauty and is found in all aspects of our daily life. See things around you like you’ve never seen them before! NOTE: Class has a 1 hour lunch break, in which each person will provide their own lunch.

Instructor: Susan Morris Fee: Member $35/Non-member +$10 Classes: 1 CR# Dates Day Time Location 6754 2/10 F 9-3:30pm EC-LNGE

Scratchboard Subleties Scratchboard is so much more than just scratching the inky black surface with a sharp tool leaving behind a white line.

Take your scratchboard skills to the next level as you learn to use a variety of tools that can create subtle differences to let your work communicate lots of different kinds of surfaces.

Learn how to master the use of each of those tools and continue to develop your skills as you create greater pieces of art. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6750 1/4-2/1 W 1-4pm EC-ART

Small Works in Acrylic Have you learned the basics of acrylics but aren’t ready for a huge painting project yet? You’re in luck! This class is geared to beginners to give you an experience in small paintings. It will help you develop those painting skills without getting overwhelmed. You will learn how to do some simplified backgrounds and put together simple still-life painting, giving you step-by-step help to hone those skills and create some nice “little” works. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6751 2/8-3/8 W 1-4pm EC-ART

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Arts & Crafts Southwest Acrylic Paintings

Watercolor Fun

This class will focus on painting with acrylics on wood or a large canvas. Students will use primary colors of red, yellow and blue, black and white. Subjects may be realistic or southwest in nature. SUPPLIES: Bring canvas 16” x 20.”

Bring a variety of brush widths (wide to fine point). Acrylic paint: red, blue, yellow, black and white. Additional paint colors can be brought.

Instructor: Paul McCreary Fee: Member $35/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6731 2/2-16 Th 4-6pm EC-ART 6732 3/2-16 Th 4-6pm EC-ART

Come join us for a fun time with watercolor. Whether experienced or not, you will learn new techniques along with the basics. Enjoy a stress-free environment with fun people, and learn how to develop and refine your own painting style.

The class will also introduce you to several non-traditional techniques and materials that are compatible with watercolor.

SUPPLY LIST required, please contact a CSR (520) 625-3440.

For artist information visit www.womacksart.wixsite.com/ mysite. Drop-in fee $30 per visit, please contact instructor for questions regarding drop-in supplies.

Instructor: Katharine Womacks Fee: Member $110/Non-member +$10 Classes:4 CR# Dates Day Time Location 7264 1/7-28 Sa 10-12:30pm EC-ART 7265 2/4-25 Sa 10-12:30pm EC-ART 7266 3/4-25 Sa 10-12:30pm EC-ART 7267 4/8-29 Sa 10-12:30pm EC-ART

Taking Your Watercolor to the Next Level Sometimes the difference between a good painting and a great painting is just going one step farther in planning things out, or doing that last 10% of the fine details at the end.

Crisping up the fine details, softening edges, and adjusting values for that extra pop! Learn some tips on how to save a “failed” painting. This class will help you go through these steps at both the beginning, and the end, of creating a great watercolor painting. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6752 3/15-4/12 W 9-12pm EC-ART

Watercolor Basics Hello watercolors! This popular introductory class is designed to help take the fear and anxiety out of using watercolor. Make friends with watercolor brushes, paints and paper, and your classmates. Explore basic techniques through simple exercises and get comfortable with this versatile medium. Have a first encounter with color theory and mixing. Gain confidence in a friendly atmosphere with weekly demonstrations and lots of personal attention. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Susan Morris Fee: Member $120/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6748 2/8-3/8 W 9-12pm EC-ART

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Zentangle® The Adventure Continues Build on the creative and relaxing designs learned in Beginning Zentangle® and continue your journey by gaining additional understanding of the Zentangle® method. These classes will expand your pattern library while teaching you techniques that will optimize the quality of your Zentangle® art. SUPPLIES: Bring Zentangle® kit. Material available for purchase from instructor. Material fee of $15 paid to instructor.

Susan Kmiec is a certified Zentangle® instructor.

Fee: Member $50/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7159 2/8-22 W 9-10:30am EC-GAME 7160 3/1-15 W 9-10:30am EC-GAME

SPECIALTIES Flower Arrangements for Fun I What to do with the flowers you buy or grow in your garden?

All design styles are covered from vases to high style.

Each week you will take home a professionally designed arrangement. You also will learn care, handling, and the names of different flowers and foliage along with basic design techniques. Week 1: Vasing flowers in bud and large vases. Week 2: One sided arrangement. Week 3: Vegetative (looks like a growing garden). Material fee of $45 (3 arrangements) for container, fresh flowers, and foliage will be paid to instructor. SUPPLIES: Bring a sharp thin-bladed paring knife. Note: 3/3 class held in EC-ART Instructor: Carol Pfister Fee: Member $25/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6946 2/24-3/10 F 1-4pm LC-ACAC Registration begins Monday, December 12

Arts & Crafts Flower Arrangements for Fun II

Introduction to Glass Artists Club (GAC)

Each week you will take home a professionally designed floral arrangement. You will also learn care, handling, and the names of different flowers and foliage along with basic design techniques. Week 1: Round Centerpiece. Week 2: Long and Low Centerpiece. Week 3: High Style with Tropical Flowers. Material fee of $45 (3 arrangements) for container, fresh flowers and foliage will be paid to instructor.

SUPPLIES: Bring a sharp, thin-bladed paring knife.

Instructor: Carol Pfister Fee: Member $25/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6947 3/17-31 F 1-4pm LC-ACAC

Learn the properties of glass and explore areas of the artistry taught at the Glass Artists Club (GAC). Create a fused glass project from colorful glass and participate in demonstrations of mosaics and stained glass. Proper use of equipment will be taught. Tools and supplies are provided for class use. Attendance at every class is required to join the GAC. SUPPLIES: Must wear closed-toe shoes and bring your own safety glasses to each class. No refunds if class is dropped within one week prior to the start of the first class.

Instructor: GVR Glass Artist Club Fee: Member $65/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6995 1/4-25 W 12-4pm ABN-REC 6996 2/6-27 M 12-4pm ABN-REC 6997 3/1-22 W 12-4pm ABN-REC 6998 4/3-24 M 12-4pm ABN-REC

Flower Arrangements for Fun lll Prerequisite: Flower Arranging for Fun I or II. All design styles are covered from vases to high style. Each week you will take home a professionally designed floral arrangement.

You will also learn care, handling and the names of different flowers and foliage along with basic design techniques.

Week 1: Topiary. Week 2: Long and Low Centerpiece with Candle. Week 3: Party Centerpiece. Material fee of $45 (3 arrangements) for containers, fresh flowers and foliage will be paid to instructor. SUPPLIES: Bring a sharp, thin-bladed paring knife.

Instructor: Carol Pfister Fee: Member $25/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6948 4/7-21 F 1-4pm LC-ACAC

Gourd Art Fundamentals Learn to clean and decorate gourds with paint, dye and decorative materials such as leather, feathers and botanicals.

SUPPLY LIST and cleaning instructions given at registration, please contact a CSR (520) 625-3440. Gourd must be cleaned prior to the first class. Material fee of $25 paid to instructor.

Instructor: Diane West Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7416 3/7-28 T 1-4pm EC-ART

Register early! www.gvrec.org

Kumihimo Bracelet Learn the basic kongo gumi braid by completing a bracelet.

Students will choose from 3 different styles. SUPPLIES: Bring a Kumihimo disc, center weight, and 8 bobbins. Email instructor if you would like to purchase these for $25, otherwise bring your own. This basic equipment can be used for other projects. Text or email instructor for photos of project examples, Sue Helle (419) 670-3926 or hnorasue@ yahoo.com. Material fee of $20 paid to instructor for instructional folder, cording, and clasp.

Instructor: Nora Helle Fee: Member $28/Non-member +$10 Classes: 1 CR# Dates Day Time Location 6987 1/14 Sa 9-1pm DH-ART 6988 2/1 W 9-1pm DH-ART

Kumihimo Flat Braid In this class, students will learn the kumihimo flat braid and create a bracelet from satin cords. Knowledge of basic kumihimo braiding will be helpful, but not required.

SUPPLIES: Bring basic tools of Kumihimo disc and center weight. Additional supplies will be available to purchase from the instructor. Email or text instructor Sue Helle for photos of project examples to (419) 670-3926 or hnorasue@yahoo. com. Material fee of $20 paid to instructor for instructions, cording, and clasp.

Instructor: Nora Helle Fee: Member $28/Non-member +$10 Classes: 1 CR# Dates Day Time Location 6989 1/26 Th 9-1pm EC-ART

13

Cards & Games Kumihimo Square Braid

Beginning Bridge

In this class, students will learn the kumihimo square braid and create a bracelet from leather cords. Knowledge of basic kumihimo braiding will be helpful, but not required.

SUPPLIES: Bring a Kumihimo disc, center weight, and 8 bobbins. Supplies available to purchase from the instructor for $25, otherwise bring your own. This basic equipment can be used for other projects. Email or text instructor for photos of project examples, Sue Helle (419) 670-3926 or hnorasue@yahoo.com. Material fee of $20 paid to instructor for instructional folder, cording, and clasp.

Instructor: Nora Helle Fee: Member $28/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7152 1/23 M 9-1pm EC-ART 7153 2/14 T 9-1pm EC-ART

Learn the basics of playing bridge. This is a class for new players and those coming back to bridge who want to learn modern methods. Each class will have a lesson and related play of hand. Material fee of $10 paid to instructor, covers book.

Instructor: William Hackbarth III Fee: Member $65/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6551 1/31-2/28 T 9:30-12pm LC-CTWD

Needle Felting Needle Felting is the art of crafting objects out of un-spun wool using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so handeye coordination is necessary. Using a variety of colored wool fiber, participants will create a 3-D object. You may decide to do an animal, bird, cactus, fruit or vegetable, etc.

The possibilities are endless. Material fee of $25 paid to instructor for wool, foam pad, needles, and embellishments to finish the project.

Instructor: Nora Helle Fee: Member $24/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7154 1/10 T 9-12pm EC-ART 7155 2/25 Sa 9-12pm DH-ART

Cards & Games Advanced Euchre Euchre is a popular game originating East of the Mississippi, even though only 5 cards are used, euchre can be very complex. This course explores the ins and outs of the game.

Players should have a good working knowledge.

Instructor: Paul McCreary Fee: Member $30/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6735 2/7-21 T 1-3pm LC-ACAC 6736 3/7-21 T 1-3pm LC-ACAC

14

Beginning National (American) Mah Jongg This is an introductory course to the popular game of Mah Jongg. SUPPLIES: A 2023 National Mah Jongg League card is needed and will be available from the instructor at a cost of $9 during the first class meeting. Beginners should plan to attend the first two sessions to learn the basics of play.

Instructor: Jane Lombardo Fee: Member $25/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6784 1/9-20 M,W,F 9-11:30am EC-GAME

Bridge 2 Club Strong Opening Hands Not for beginners. Learn strong opening hands, forcing the game.

Instructor: William Hackbarth III Fee: Member $65/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6555 1/25-2/22 W 9:30-12pm LC-CTWD

Bridge Defense Learn defensive concepts, leads, and signals. This class is not intended for beginners. Material fee of $13 paid to instructor for book.

Instructor: William Hackbarth III Fee: Member $65/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6554 3/1-29 W 9:30-12pm LC-CTWD

Bridge II - Staymen and Jacoby Transfers This class is not for new players. You will learn Staymen and Jacoby transfers, stressing play of the hand which is the second step in learning bridge.

Instructor: William Hackbarth III Fee: Member $65/Non-member +$10 Classes: 5 CR# Dates Day Time Location 6552 3/7-4/4 T 9:30-12pm LC-CTWD

Registration begins Monday, December 12

Dance & Music Texas Hold ‘Em Learn relative strengths of hands, betting, folding, tournament structure, and more. This class is for beginning and intermediate players. It will give you a chance at a game that cannot be truly mastered.

Instructor: Paul McCreary Fee: Member $30/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6737 2/8-22 W 4-6pm LC-ACAC 6738 3/8-22 W 4-6pm LC-ACAC

Dance & Music DANCE 1,2,3,4 No need for a partner! Exercise by learning footwork only and practicing popular dances; Waltz, Foxtrot, Salsa, Rumba, Swing, Country, etc. Dance to improve and maintain balance, fitness, posture, core toning, brain function, and more!

Additionally, learn to identify what dance goes with what genre of music. Come join me for some fun! SUPPLIES: Wear non-stick, smooth soled shoes. Bring your own water bottle.

Drop-in fee $8.

Instructor: Donna Green Fee: Member $32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7061(5) 1/3-31 T 10:30-11:30am CH-PVR 7062(4) 2/7-28 T 10:30-11:30am CH-PVR 7063(4) 3/7-28 T 10:30-11:30am CH-PVR 7064(4) 4/4-25 T 10:30-11:30am CH-PVR

A Dance Practice for You Come one, come all to practice your favorite dances! These sessions are for you to enjoy, socialize, and dance to many different types of genres, such as, Swing, Foxtrot, Waltz, 2-step, Cha Cha and more Latin dances. Music is played by CD’s. I am here to help with any dance moves during this practice time. Join me and have fun! SUPPLIES: Bring your own snacks and drinks. Drop-in fee $5 (exact change only).

Instructor: Donna Green Fee: Member $5/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7055 1/15 S 4-5:30pm CH-PVR 7056 2/12 S 4-5:30pm CH-PVR 7057 3/12 S 4-5:30pm CH-PVR

Register early! www.gvrec.org

Advanced - Beginner Night Club Two-Step Part II Prerequisite: Must have taken Beginning Night Club Two-Step before advancing on to Part II. In this class you will learn more elegant moves which build you up on the foundational moves from Beginning Night Club Two-Step. In addition, more technique and styling will be taught. Come and enjoy the beauty of this dance. SUPPLIES: Wear nonstick, smooth soled shoes. Couples only. Fee is per person.

Instructor: Donna Green Fee: Member $15/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7058 3/5 S 4-5:30pm CH-PVR

Advanced Beginner - Single-Step Swing Prerequisite: You must have taken Beginning Single Step Swing or know the basics. Add fun to your Single Step Swing with more advanced moves that will enhance your dancing pleasure. This level will definitely bring smiles, plus a yearning to get out on the dance floor! Come join me and have a great time! SUPPLIES: Wear non-stick, smooth soled shoes. Couples and singles welcome. Fee is per person.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7047 3/2-23 Th 4:30-5:30pm LC-OCOT

Beginning Country Two-Step & Ten-Step Two Step: this counter-clockwise progressive dance is fun and easy to do! You will learn rhythm, frame, lead/follow, turns, and a variety of dance moves. Guaranteed fun! Ten Step: it only has ten steps and is also performed in a counterclockwise motion. You can dance it by yourself or with a number of people. Very easy to learn! Come and enjoy dancing with two Country dances for the price of one! Great exercise! Great way to meet people! Couples and singles welcome. SUPPLIES: Wear nonstick, smooth-soled shoes or boots. Fee is per person.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7049 1/5-26 Th 6:15-7:15pm CH-PVR 7050 2/2-23 Th 6:15-7:15pm CH-PVR

15

Dance & Music Beginning Night Club Two-Step

Clogging - Beginner Plus

Nightclub Two-Step (NC2S), not to be confused with Country Two-Step, is a slow, elegant, romantic dance. It is frequently danced to mid-tempo ballads in 4/4 time (i.e.

Lady in Red, Hotel California, Amazed, and others of similar tempo). It is very versatile in other genres/tempos such as Rumba and some Swing. Lead/follow skills will be taught as well. Come and enjoy the NC2S! SUPPLIES: Wear nonstick, smooth soled shoes. Couples only. Fee is per person.

Instructor: Donna Green Fee: Member $15/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7053 1/8 S 4-5:30pm CH-PVR 7054 2/19 S 4-5:30pm CH-PVR

Prerequisite: To join Beginner Plus you must have attended Beginner Clogging or have prior clogging experience.

Clogging is a fun way to get exercise, and improve balance and memory. Similar to tap dancing and danced to all kinds of music. SUPPLIES: Bring your own non-marking hard soled tap or clogging shoes. Drop-in fee $7.

Instructor: Lulu Homer Fee: Member $24/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7451 (4) 1/9-30 M 4-5pm SRS-CRUZ 7452 (4) 2/6-27 M 4-5pm SRS-CRUZ 7453 (4) 3/6-27 M 4-5pm SRS-CRUZ 7454 (2) 4/3-10 M 4-5pm SRS-CRUZ

Beginning Single-Step Swing

Country Two-Step Part II

Come learn one of the highly popular dances, Single Step Swing. This dance is very versatile and can be danced to many different tempos. It is popular for its simple nature and is often danced to slow, medium or fast tempo Jazz, Blues, or Rock and Roll. Swing has very simple structure and footwork along with basic moves and styling. It is very easy to learn and quite fun to do. SUPPLIES: Wear nonstick, smooth soled shoes. Couples and singles welcome. Fee is per person.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7045 1/5-26 Th 5-6pm CH-PVR 7046 2/2-23 Th 5-6pm CH-PVR

Prerequisite: Must have taken Beginning Country Two-Step. You will learn more moves with variations and patterns with more arm and footwork. Very fun to do! Couples and singles welcome.

SUPPLIES: Wear non-stick, smooth soled shoes or boots.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7048 3/2-23 Th 6-7pm LC-AGAV

Clogging Beginner Clogging is a fun way to get exercise, and improve balance and memory. Similar to Tap, and you can dance to all kinds of music. No dance experience needed. SUPPLES: Bring your own non-marking hard soled, tap, or clogging shoes.

Instructor: Lulu Homer Fee: Member $24(4), $12(2)/Non-member +$10 CR# Dates Day Time Location 7455(4) 1/9-30 M 3-4pm SRS-CRUZ 7456(4) 2/6-27 M 3-4pm SRS-CRUZ 7457(4) 3/6-27 M 3-4pm SRS-CRUZ 7458(2) 4/3-10 M 3-4pm SRS-CRUZ

16

Dance to the Style of Latin Rhythms Part I Come join me for a Latin extravaganza of dance! Each week you will learn a new style of dance such as; Cha Cha, Rumba, Salsa, and the final week will be a Latin mix dance of all of these styles. Each of these dances have unique personalities to them. Come and have some great fun! SUPPLIES: Wear nonstick, smooth soled shoes. Couples and singles welcome.

Fee is per person.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7051 1/2-23 M 5-6pm LC-CYPR 7052 2/6-27 M 5-6pm LC-CYPR

Dance to the Style of Latin Rhythms Pt II Prerequisite: Must have taken Dance to the Style of Latin Rhythms. Come and enjoy enhanced dance moves with flare. We’ll be adding onto the basic moves with faster dance rhythms. SUPPLIES: Wear nonstick, smooth soled shoes.

Couples and singles welcome. Fee is per person.

Instructor: Donna Green Fee: Member $32/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7060 3/6-27 M 5-6pm LC-CYPR

Registration begins Monday, December 12

Dance & Music Intermediate Tap

Modern Square Dancing

This class will focus on footwork and technique. For intermediate and advanced dancers, the emphasis will be on improving the clarity of sound and execution. SUPPLIES: Bring tap shoes. Drop-in fee $10.

Instructor: Peggy Rushford Fee: Member $32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7192(4) 1/6-27 F 10:30-11:30am SRS-CRUZ 7193(4) 2/3-24 F 10:30-11:30am SRS-CRUZ 7194(5) 3/3-31 F 10:30-11:30am SRS-CRUZ 7195(4) 4/7-28 F 10:30-11:30am SRS-CRUZ

Try a taste of Modern American Square Dancing, featuring interesting choreography and variety of music for anybody’s taste, (pop, rock, modern, country, traditional). Friendship set to music, make new friends. Exercise your mind and body.

Great for cardio-vascular health & agility. This version is not like you imagined. Singles, couples, no dancing experience required. Join the fun! Taught by nationally known caller.

Instructor: Rick Gittelman Fee: Member $50/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6728 1/10-2/14 T 2:30-4pm LC-AGAV 6729 2/21-3/28 T 2:30-4pm LC-AGAV

Line Dance I Have fun learning basic line dances done in the Green Valley Recreation Line Dance Club (GVRLD). No partner needed.

Students are encouraged to attend all classes. No new students after 2nd class. NOTE: Both Line Dance I and II are required in order to join the GVRLD club. SUPPLIES: Wear non-stick, smooth soled shoes or boots.

Instructor: Cynthia Feist Fee: Member $54/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6964 1/11-26 W,Th 8:30-9:30am CH-PVR 7509 2/28-3/16 T,Th 5-6pm CH-SAG

Line Dance II Prerequisite: Students must have completed Line Dance I with instructor within the last two years. In Line Dance II you will learn more line dances done in the GVR Line Dance Club (GVRLD). Students are encouraged to attend all classes.

NOTE: No new students after 2nd class. Both Line Dance I and II are required to join the GVRLD club! SUPPLIES: Wear non-stick, smooth soled shoes or boots.

Instructor: Cynthia Feist Fee: Member $63/Non-member +$10 Classes: 7 CR# Dates Day Time Location 6969 2/1-22 W,Th 8:30-9:30am CH-PVR 7510 3/21-4/11 T,Th 5-6pm CH-SAG

Register early! www.gvrec.org

MUSIC Bathtub Singers l Are you unable to resist singing in the bathtub, shower, car or about anywhere else? Do you wish you had a stronger or better sound and more range? Come and learn the techniques of breathing, resonance, and projection that the pros use in a class setting where you can sing with, and for, other song addicts like yourself. Drop-in fee $15.

Instructor: Elizabeth Wells Fee: Member $50/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7256 1/4-25 W 11:30-12:30pm SRS-ANZA 7257 2/1-22 W 11:30-12:30pm SRS-ANZA 7258 3/8-29 W 11:30-12:30pm SRS-ANZA 7259 4/5-26 W 11:30-12:30pm SRS-ANZA

Bathtub Singers ll If you have some or all of these symptoms, this class is for you. The spontaneous humming of tunes in your head, singing along to the music played in stores where you shop, an uncontrollable urge to give concerts while in the shower. This class can be a gateway experience that leads to performance seeking behavior. Level II is recommended for those who have taken 3 or more sessions of Bathtub Singers Level I or prior voice training. Drop-in fee $15.

Instructor: Elizabeth Wells Fee: Member $55/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7260 1/4-25 W 10-11:15am SRS-ANZA 7261 2/1-22 W 10-11:15am SRS-ANZA 7262 3/1-22 W 10-11:15am SRS-ANZA 7263 4/5-26 W 10-11:15am SRS-ANZA

17

Dance & Music How to Play Piano by Ear

Sing Better As You Age: Care of the Voice

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings and transposing-all expressed in everyday language. Prior experience with chords recommended. Material fee of $29 paid to instructor for book and online videos. Multi-activity discount available if attending two Coffman music classes on the same day.

Instructor: Craig Coffman Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7448 3/4 Sa 12:45-3:15pm EC-AUD

This class will help you understand how the voice works and what happens physically as singers experience vocal changes as they age. Class participants will learn exercises and strategies to overcome the effects of aging so they can continue to enjoy gratification from singing for a lifetime.

Strategies for keeping your voice healthy will be discussed.

No previous musical training or singing experience necessary.

Class participants will also learn traditional songs from around the world while singing as a group. Drop-in fee $15.

Instructor: Priscilla Zimmermann Fee: Member $55/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7413 1/6-27 F 9-10:15am SRS-ANZA

Instant Guitar for Hopelessly Busy People Have you ever wanted to learn the guitar but find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Material fee of $29 for book and online videos will be collected in class. SUPPLIES: Bring your acoustic guitar.

Multi-activity discount available if taking two Coffman music classes on the same day.

Instructor: Craig Coffman Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7449 3/4 Sa 3:30-6pm EC-AUD

Instant Piano for Hopelessly Busy People In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do, using chords. The chord method is lots of fun and dramatically easier to learn than reading notes.

We take away most of the hurdles with learning the piano that can cause students to become discouraged and quit. You can learn to play the piano and you don’t have to read notes to do it! Give this a try. You’ll be glad you did! Material fee of $29 for book and online videos will be collected in class. Multi-activity discount available if taking two Coffman music classes on the same day.

Instructor: Craig Coffman Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7447 3/4 Sa 9-12pm EC-AUD

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Health, Fitness & Sports AQUATICS Beginning Swimming Is learning to swim on your bucket list? It’s not too late.

Have fun while learning the important steps to becoming a swimmer. Class size is small so we can spend a lot of time and attention on the skills necessary to becoming a successful swimmer. Classes taught by Joanie Eastridge, USMS Certified Swimming Coach and Learn to Swim Instructor. SUPPLY LIST required, please contact a CSR (520) 625-3440.

Instructor: Joannie Eastridge Fee: Member $108/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6940 1/9-25 M,W 11-11:50am WC-POOL 6941 2/6-22 M,W 11-11:50am WC-POOL 6942 3/6-22 M,W 11-11:50am WC-POOL

Registration begins Monday, December 12

Health, Fitness & Sports Swimming and Fitness Skills

Cardio Pump

Have you always wanted to be a better swimmer? Join us to improve swimming skills, confidence, efficiency, and endurance. Each week we will focus on a different stroke.

Participants MUST be able to swim 4 lengths of the pool.

Swimmers are grouped by ability and lanes. Have fun while becoming better swimmers. USMS High Performance Camp Graduate 2018 + 2021, National Top 10 swimmer, All American Swimmer. SUPPLIES: Bring goggles, fins, kickboard, and paddles. Additional supply list available, please contact a CSR (520) 625-3440.

Instructor: Joannie Eastridge Fee: Member $50/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6943 1/10-26 T,Th 9:30-10:30am WC-POOL 6944 2/7-23 T,Th 9:30-10:30am WC-POOL 6945 3/7-23 T,Th 9:30-10:30am WC-POOL

This unique barbell class will tone, sculpt, and strengthen your entire body! Low weight loads and high repetition movements to burn fat and produce lean body muscle.

This class works every major muscle group including legs, chest, back, triceps, biceps, shoulders, and abs. Along with a rewarding stretch to complete your full body workout.

Instructed by Karen Baker (Certified Personal Trainer) and Robin Lowe (Certified Group Fitness Instructor). SUPPLIES: Please bring a mat, water, hand weights (to be used in addition to the supplied barbell equipment), and wear closed toe athletic shoes. Drop-in fee $12.

Fee: Member $80(8), $90(9)/Non-member +$10 CR# Dates Day Time Location 6906 (9) 1/2-30 M,W 9-10:15am CV-REC 6908 (8) 2/1-27 M,W 9-10:15am CV-REC 6910 (9) 3/1-29 M,W 9-10:15am CV-REC 6912 (8) 4/3-26 M,W 9-10:15am CV-REC

FITNESS 20/20/20 20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Fun for all! No judgment zone! SUPPLIES: Please bring hand weights, resistance tubing with handles, mat, towel, and water. Drop-in fee $9.

Instructor: Julia Jacob Fee: Member $32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7119 (4) 1/6-27 F 8:30-9:30am EC-AUD 6601 (4) 1/7-28 Sa 10-11am LC-OCOT 7120 (4) 2/3-24 F 8:30-9:30am SRS-ANZA 6602 (4) 2/4-25 Sa 10-11am LC-OCOT 7121 (5) 3/3-31 F 8:30-9:30am SRS-ANZA 6603 (4) 3/4-25 Sa 10-11am LC-OCOT 6604 (5) 4/1-29 Sa 10-11am LC-OCOT 7122 (4) 4/7-28 F 8:30-9:30am SRS-ANZA

Balance & Posture: Stop Falling Improve your balance and posture, as well as your gait (walking pace), with this specially designed class. During the once a week class, you will practice specific exercises designed to challenge your balance and the core postural alignment.

Just standing taller and being stronger will greatly improve your confidence with walking and moving in general. Balance and gait assessment testing will be conducted the first and last meetings to see your improvement. Drop-in fee $13. Serenity Pilates Instructors Instructor: Jennifer Adolfs Fee: Member $72/Non-member +$10 Classes: 6 CR# Dates Day Time Location 7008 1/17-2/21 T 9:45-10:45am CH-MSQT Register early! www.gvrec.org

Every Body’s Favorite HIIT! High Intensity Interval Training is for every body! The focus is on your best posture, alignment, breathing, balance, and correct execution of movement. Tough aerobic and strength sessions will improve your body’s structure and function.

The intense workouts alternate with rest times and you can always modify the workouts for yourself. Full body stretches will soothe your body after your HIIT. Prepare to be invigorated. SUPPLIES: Bring water, weights, mat, towel.

Drop-in fee $8.

Instructor: Lucy Kehl Fee: Member $56(8), $63(9)/Non-member +$10 CR# Dates Day Time Location 6881 (8) 2/3-28 T,F 8:30-9:20am CV-REC 6882 (9) 3/3-31 T,F 8:30-9:20am CV-REC 6883 (8) 4/4-28 T,F 8:30-9:20am CV-REC

Exercise, Fun, and Fitness Stretch, tone up, low-impact aerobics, dance and much more to great music. Women only please. On-going class year round. SUPPLIES: Wear loose clothing and tennis shoes.

Drop-in fee $5.

Instructor: Donna Thiel Fee: Member $28(7),$32(8),$36(9)/Non-member +$10 CR# Dates Day Time Location 7188 (9) 1/3-31 T,F 8-9:15am CH-SAG 7189 (7) 2/3-28 T,F 8-9:15am CH-SAG 7190 (9) 3/3-31 T,F 8-9:15am CH-SAG 7191 (8) 4/4-28 T,F 8-9:15am CH-SAG

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Health, Fitness & Sports Fitness Walking

Step Express

Walking, stepping, intervals, dancing, etc. Some workouts inside and some workouts outside. The variety of workouts are a fun party. I will keep you aware of correct posture, alignment, breathing, and moving safely. You may use 1-2 lb. weights for the low to high intensity workouts. You can modify intensities for yourself to feel safe. Stretching after our workout party will soothe your body. Prepare to have fun and get energized. Drop-in fee $8.

Instructor: Lucy Kehl Fee: Member $56(8),$63(9)/Non-member +$10 CR# Dates Day Time Location 6885 (8) 2/3-28 T,F 9:30-10:20am CV-REC 6886 (9) 3/3-31 T,F 9:30-10:20am CV-REC 6887 (8) 4/4-28 T,F 9:30-10:20am CV-REC

Start you day with an upbeat and energetic cardio class! A mix of athletic and choreographed moves, along with fun music, to get your heart pumping and ready for the day. This class utilizes a step platform but you are free to participate without using the step. Enjoy a solid 30 minutes of cardio and stay afterwards to tone and strengthen your body further with Cardio Pump (Barbell Class) following Step Express!

SUPPLIES: Bring water and wear good athletic shoes. Dropin fee $6.

Instructor: Robin Lowe Fee: Member $40(8),$45(9)/Non-member +$10 CR# Dates Day Time Location 6905 (9) 1/2-30 M,W 8:15-8:45am CV-REC 6907 (8) 2/1-27 M,W 8:15-8:45am CV-REC 6909 (9) 3/1-29 M,W 8:15-8:45am CV-REC 6911 (8) 4/3-26 M,W 8:15-8:45am CV-REC

Full Body Barre Workout This class is for anyone that wants to strengthen and tone their body. Using non-impact movements to align your spine, legs, and arms. Great workout to get more flexibility and strength in your knees, hips, and ankles. This workout is adaptable to your physical skills and limitations. A chair will be used to help with balance and light hand weights are optional for additional challenge. No floorwork. Personal trainer, Danie, will make sure the movements don’t hurt. If you have any questions, please contact Danie at (206) 4209775, or email daniela.cawthorn@gmail.com. SUPPLIES: Wear comfortable clothes, dance socks with traction or bare feet are recommended. Bring a water bottle. Drop-in fee $15.

Instructor: Daniela Cawthorn Fee: Member $36(3), $48(4), $60(5)/Non-member +$10 CR# Dates Day Time Location 7421 (4) 1/4-25 W 4-4:50pm LC-CYPR 7422 (3) 2/1-15 W 4-4:50pm LC-CYPR 7423 (5) 3/1-29 W 4-4:50pm LC-CYPR 7424 (3) 4/12-26 W 4-4:50pm LC-CYPR

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Stretch for Gals This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints. It will also relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic Yoga, Pilates, and even some Canadian Air Force exercises.

Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Bring a sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome. Drop-in fee $9.

Instructor: Janice Jordan Fee: Member $$32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7244 (5) 1/2-30 M 8:15-9:15am CP2-REC 7250 (4) 1/4-25 W 8:15-9:15am CP2-REC 7251 (4) 2/1-22 W 8:15-9:15am CP2-REC 7245 (4) 2/6-27 M 8:15-9:15am CP2-REC 7252 (5) 3/1-29 W 8:15-9:15am CP2-REC 7246 (4) 3/6-27 M 8:15-9:15am CP2-REC

Registration begins Monday, December 12

Health, Fitness & Sports Stretch for Guys

Strong & Flexible

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints. It will also relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic Yoga, Pilates, and even some Canadian Air Force exercises.

Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Bring a sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome. Drop-in fee $9.

Instructor: Janice Jordan Fee: Member $32(4),$40(5)/Non-member +$10 CR# Dates Day Time Location 7247 (5) 1/2-30 M 9:30-10:30am CP2-REC 7253 (4) 1/4-25 W 9:30-10:30am CP2-REC 7254 (4) 2/1-22 W 9:30-10:30am CP2-REC 7248 (4) 2/6-27 M 9:30-10:30am CP2-REC 7255 (5) 3/1-29 W 9:30-10:30am CP2-REC 7249 (4) 3/6-27 M 9:30-10:30am CP2-REC

To be strong and flexible you need: correct posture and alignment, breathing, balance, coordination. It is so important to exercise your mind and body! It improves your quality of life! The postures and exercises that we do will improve all of your body’s systems. You will improve your performance in daily activities, and sports. Go at your own pace; intense or mellow. SUPPLIES: Bring water, weights, mat, towel. Prepare to feel really well. Drop-in fee $8.

Instructor: Lucy Kehl Fee: Member $56(8),$63(9)/Non-member +$10 CR# Dates Day Time Location 6877 (8) 2/3-28 T,F 4:30-5:30pm CV-REC 6878 (9) 3/3-31 T,F 4:30-5:30pm CV-REC 6879 (8) 4/4-28 T,F 4:30-5:30pm CV-REC

Stretch, Strength and Stabilize You will learn specific exercises to promote whole body bilateral correction and alignment, and establish functional strength and balance. We look to create a practice that will help and even eliminate body pains, stiffness, chronic pain from injuries and postural issues. Questions? Call Beth (520) 318-9590. I am certified as an Egoscue Pain Free and massage therapist with over 30 years of experience. Multiactivity discount available if both Wednesday classes are taken, please see a CSR. SUPPLIES: Bring yoga mat, 2 yoga blocks (soft, 4x6x8), and 1 yoga strap, NO jeans or belts please. Drop-in fee $28.

Instructor: Beth Jonquil Fee: Member $72(4),$90(5)/Non-member +$10 CR# Dates Day Time Location 6836 (5) 1/2-30 M 10:30-12pm CR-AMADO 6849 (4) 1/4-25 W 10:30-12pm CR-AMADO 6850 (4) 2/1-22 W 10:30-12pm CR-AMADO 6837 (4) 2/6-27 M 10:30-12pm CR-AMADO 6851 (5) 3/1-29 W 10:30-12pm CR-AMADO 6838 (4) 3/6-27 M 10:30-12pm CR-AMADO 6842 (4) 4/3-24 M 10:30-12pm CR-AMADO 6852 (4) 4/5-26 W 10:30-12pm CR-AMADO

Register early! www.gvrec.org

Super Stretch, Strength and Stabilize We will take the Egoscue principals of body alignment and apply them in a series of exercises that will challenge the body in a functionally strengthening, energizing and cardio elevating way.

Requirements: either have three months of class experience with me or you speak with me, please call (520) 318-9590. This class follows on the heels of the Stretch, Strength Stabilize class and can be taken sequentially or individually. Multi-activity discount available if both Wednesday classes are taken, please see a CSR. Instructor: Beth Jonquil Fee: Member $72(4), $90(5)/Non-member +$10 CR# Dates Day Time Location 6839 (4) 1/4-25 W 12:30-1:15p CR-AMADO 6840 (4) 2/1-22 W 12:30-1:15pm CR-AMADO 6841 (5) 3/1-29 W 12:30-1:15pm CR-AMADO 6843 (4) 4/5-26 W 12:30-1:15pm CR-AMADO

Tai Chi Wu Style Beginner You will learn the first section of the Wu Style Tai Chi form. Improved balance, relaxation, wellbeing, meditative movement, circulation of blood and energy. Quoting Master Professor Cheng Man-Ching: “Whoever practices tai chi correctly and regularly, twice a day over a period of time, will gain the pliability of a child, the health of a lumberjack, and the peace of mind of sage.”

Instructor: Heidi Wilson Fee: Member $85/Non-member +$10 Classes: 8 CR# Dates Day Time Location 7414 1/9-2/27 M 9-9:50am EC-AUD

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Health, Fitness & Sports Tai Chi Wu Style Continuing

Are Your 5G Smart Devices Safe?

Continuation of Beginner Wu style Tai Chi which is a prerequisite for this class. You are welcome to continue on even if you haven’t been practicing. The class will be mixed levels and individually paced.

Instructor: Heidi Wilson Fee: Member $85/Non-member +$10 Classes: 8 CR# Dates Day Time Location 7415 1/9-2/27 M 10-10:50am EC-AUD

Technology is changing faster than we can keep up with.

While some advances are saving lives, other may be longterm detriments to our health. In order for communication technology to enable smart devices to carry more information quickly, the bandwidth of electromagnetic radiation must increase. On one hand, we are being told by telecommunication companies the expansion from 4G to 5G is safe. On the other hand, research specialists say; not so fast - there are health consequences. We’ll cover the 5G key safety issues and the effects of electromagnetic radiation on your health.

Instructor: Joyce Hansen Fee: Member $25/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6983 1/5-26 Th 1-3pm EC-LNGE 6984 2/2-23 Th 1-3pm EC-LNGE 6985 3/2-23 Th 1-3pm EC-LNGE 6986 4/6-27 Th 1-3pm EC-LNGE

Total Body Conditioning This fun fitness class provides you with a safe and challenging workout, designed to increase your cardio endurance, body flexibility, muscle strength, and balance in a full body workout. You use a band and your own bodyweight for resistance. Exercises are non-impact, easy on joint replacements and arthritis. Must be comfortable standing for 60 mins. This workout can be adapted to many different levels. If you have any questions, please contact Danie at (206) 420-9775, or email daniela.cawthorn@gmail.com.

SUPPLIES: Wear comfortable clothes and athletic shoes.

Bring a water bottle, one exercise band with handle, and a stretchy band without a handle. Drop-in fee $15.

Instructor: Daniela Cawthorn Fee: Member $36(3),$48(4),$60(5)/Non-member +$10 CR# Dates Day Time Location 7417 (4) 1/4-25 W 3-3:50pm LC-CYPR 7418 (3) 2/1-15 W 3-3:50pm LC-CYPR 7419 (5) 3/1-29 W 3-3:50pm LC-CYPR 7420 (3) 4/12-26 W 3-3:50pm LC-CYPR

HEALTH Aging with a Better Brain Your brain is a super energy network, just like good infrastructure, your brain needs rebuilding from time to time. Daily maintenance and reliable connectors to new information destinations. As we get older, parts can tend to be less efficient-what we call senior moments or early cognitive decline. Brain research has been on the fast track and there are many new innovations for brain health. Each week, you will discover steps that you can take to make your brain run better long term.

Instructor: Joyce Hansen Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6975 1/4-25 W 10-11am EC-LNGE 6976 2/1-22 W 10-11am EC-LNGE 6977 3/1-22 W 10-11am EC-LNGE 6978 4/5-26 W 10-11am EC-LNGE

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Awaken Your Intuition and Psychic Abilities This experiential class will explore various types of extrasensory perception (ESP) topics. Psychic abilities include clairsentience (feeling), clairvoyance (seeing), and clairaudience (hearing). Other topics include telepathy, astral projection, higher consciousness communication, and divination. Activating your psychic gifts is dependent upon shifting your energy vibration, and quieting your mind.

Experience guided meditations and exercises to raise your energy vibration, awaken your intuition, and activate your psychic abilities. Note: 2/27 class held in LC AGAV Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $39/Non-member +$10 Classes: 2 CR# Dates Day Time Location 7174 2/20-27 M 1-2:30pm LC-ACAC

Beneficial Power of Nature and Earth Energies Explore your relationship with Mother Earth and the healing power of nature. Learn the benefits of connecting with nature, and nature spirits, for balancing your body, mind, and spirit. Understand the indigenous way of communicating with and cooperating with nature. Learn about earth energies such as ley lines, vortexes, portals, and sacred sites. The ancients utilized these earth energies to their benefit. Learn how you can tap into these beneficial energies.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7184 4/5 W 11:30-1pm LC-ACAC

Registration begins Monday, December 12

Health, Fitness & Sports Consciousness, Energy, and Ascension

Homeopathic Cell Salts

Our world is going through a new consciousness evolution called ascension. Learn specific steps to accelerate your ascension process. Understand how to energetically shift your human energy field from 3rd dimension to your 5th dimension higher state of consciousness. Learn how energy, frequency, and vibration relate to higher consciousness awaking. Experience guided meditation and exercises to raise your energy vibration. Science is helping to unlock the mysteries of consciousness through quantum physics.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7181 2/6 M 1-2:30pm LC-CTWD 7182 4/10 M 1-2:30pm LC-ACAC

Homeopathic Cell Salts works on a cellular level. There are 12 inorganic minerals, and these minerals are the only substances that are cells cannot produce themselves.

Disturbances in these minerals cause disease and the restoration is dependent on administration of very small doses of the salt that is lacking. Learn how gentle, and healing, these mineral salts are.

Instructor: Jean Baribeau-Anaya Fee: Member $75/Non-member +$10 Classes: 1 CR# Dates Day Time Loocation 6619 2/21 T 9-10am LC-JNPR

Exploring World Healing Paradigms There are many types of healing paradigms that have existed throughout history. Some types of healing practices use the energetic power of sacred waters and divine intervention.

Other healing methods use ancient shamanic techniques, laying on of hands, or reiki energy. They range from indigenous healing systems to modern western medicine. They are interwoven with cultural, social, psychological, and spiritual elements. We will explore the diversity of healing systems.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7183 2/15 W 11:30-1pm LC-ACAC

Holistic Vision Is your vision crisp? Do your eyes tire quickly when reading?

Are your eyes red, watery, or dry? Our eyes are ‘on duty’ long hours, in good and bad light, in all kinds of weather, and even sometimes without proper rest. If any of the above issues are yours, this class can help. The process of improving our eyesight not only enables us to see more clearly, but also helps bring us into greater balance and harmony with ourselves and surroundings. Material fee of $5 paid to instructor at class.

Instructor: Patricia Izzi Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7241 3/6-27 M 11:30-12:30pm EC-GAME

Register early! www.gvrec.org

Joint and Gland Exercises These simple stretching exercises for joints and glands increase circulation to your body and improve your overall flexibility. By releasing accumulated tensions, these exercises help relieve the pain of arthritis, rheumatism, or any general stiffness. As we work on face, neck, shoulders, arms, hands, wrists, abdomen, torso, legs and feet we also bring new calmness to the mind. Anyone can participate because movements are SLOW and are done in a sitting position.

Material fee of $15 paid to instructor at class.

Instructor: Patricia Izzi, Holistic Health Practitioner Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7239 1/4-25 W 11:30-12:30pm EC-GAME

Keys to Manifest a New Reality Learn the scientific concepts and energetic basis of creating your desired reality. Understand the step-by-step processes on how to manifest your goals. Experience the power of guided mediation and creative visualization to connect you with your goals. Understand how the Law of Attraction, and the power of raising your vibration works, to align you with your desires.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7178 3/29 W 11:30-1pm LC-ACAC

Meditation for Everyone Looking for more inner peace and calmness? In this course you will learn the research on meditation, a simple meditation technique, activities and exercises that calm the nervous system. Pat has been meditating for 40 years and has been teaching meditation for over 20 years. Pat has an M.S. in learning disabilities. Students will receive a free book on meditation.

Instructor: Patricia Ambrosic Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7433 2/10-3/3 F 1-2:30pm CH-MSQT

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Health, Fitness & Sports Releasing Stress Naturally

Understand & Balance Your Chakras

We all have muscle tension that we hold (jaw, shoulders, back, stomach, etc.) Enjoy how TRE (tension/trauma releasing exercises) releases stress and/or trauma related muscle tension held in the body. Six simple exercises are followed by watching how your body has a built-in way of releasing tension that we have suppressed. Once you learn how, you can let the body release naturally on your own. This is considered light exercise. SUPPLIES: Please bring a yoga mat or blanket to lie on, a small pillow, a water bottle, and wear loose clothing.

Instructor: Patricia Ambrosic Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7434 3/6-27 M 2-3:30pm LC-JNPR

The chakras are spinning energy vortexes which transmit and process life energies. Your chakra system defines your spiritual, mental, emotional, and physical life forces. Hear the scientific evidence of chakras. A balanced chakra system provides harmonious energy flow to your body, mind, and spirit. Learn about chakra balancing energy therapies.

Understand the intricacies of the basic 7-chakra system and a higher consciousness 13-chakra system. Experience how to test, balance, and strengthen your own chakras.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7176 3/15 W 11:30-1pm LC-ACAC

Singing Bowls - Native Flutes Sound is very calming and therapeutic. You will experience a number of singing bowls, how to use them, and info on the research on how sound affects our nervous system, and its therapeutic use. You will also experience tuning forks and how they are used therapeutically.

Instructor: Patricia Ambrosic Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7435 4/10 M 2:30-4pm CH-MSQT

The Secrets for Having More Energy Does your morning coffee only get you so far before you start to drag? Need an afternoon nap? Exhausted by bedtime but can’t fall asleep? You’re not alone. Millions of people don’t have enough energy to make it through the day. Join us to find out where your real energy batteries are located and how to recharge with the best energy generating foods, supplements, exercises and treatments.

Instructor: Joyce Hansen Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6979 1/5-26 Th 11-12:30pm EC-LNGE 6980 2/2-23 Th 11-12:30pm EC-LNGE 6981 3/2-23 Th 11-12:30pm EC-LNGE 6982 4/6-27 Th 11-12:30pm EC-LNGE

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SPORTS Pickleball 101 Join us for the redesigned Pickleball 101 class! Learn the fundamentals of Pickleball, the fastest growing senior sport in North America. Classes focus on court layout, rules, etiquette, grip, position, drills for serving/return of serve, volley/dink shot and drill for both. The last class the players will be playing Pickleball Round Robin with the entire class.

Lots of fun and making new friends. Paddles available for students. SUPPLIES: Wear tennis shoes, please bring water and sunglasses.

Instructor: Al Willette/Donna Davis Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6724 1/4-25 W 3-5pm GVR-PBC 6725 2/1-22 W 3-5pm GVR-PBC 6726 3/1-22 W 3-5pm GVR-PBC 6727 4/5-26 W 3-5pm GVR-PBC

Pickleball 101 Learn the fundamentals of Pickleball. Classes focus on safety, court layout, rules, etiquette, grip, court position, serve and return serve. The last class will be in Round Robin format.

SUPPLIES: Wear tennis shoes, please bring water.

Instructor: Michael Gustin Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6597 1/10-31 T 3-5pm GVR-PBC 6598 2/7-28 T 3-5pm GVR-PBC 6599 3/7-28 T 3-5pm GVR-PBC

Registration begins Monday, December 12

Health, Fitness & Sports Pickleball 201

SNAP It Up

Prerequisite: Participant must be 2.5 or better, or have completed PB 101. Emphasis is on the 3rd shot, drop, lob or drive, and when the serving team would use each of them.

Positioning and team strategies are addressed for both serving team and receiving team. Proper footwork and drills for better paddle control are introduced so participants will improve on being more intentional with better ball placement. The utilization of deep serves and deep returns will also be a focus.

Instructor: Carol Hammerle Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7123 1/2-16 M 3-5pm GVR-PBC 7124 3/6-20 M 3-5pm GVR-PBC

Prerequisite: Must be signed up to be rated, completed SNAP Pickleball, PB 201, 202, or 301. This one time, 90 minute class will get you ready to pass the games portion of the GVPC ratings test. You will learn how to elongate your rallies, develop your brain skills of focus, patience, and purposeful play while using all aspects of SNAP...Smart, Nimble And Purposeful. We start by learning 4 drill games and end with 30 minutes of regular play while incorporating the drill games into your rallies.

Instructor: Kathy Palese Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 6739 1/24 T 12-2:30pm GVR-PBC 6740 2/21 T 12-2:30pm GVR-PBC 6741 3/21 T 12-2:30pm GVR-PBC 6742 4/18 T 12-2:30pm GVR-PBC

Pickleball 202 Prerequisite: Must be a 2.5 or better having completed PB 101 or PB 201. Progression of the third shot, (drop, lob, drive) based on the serving teams court position. Players will develop a better understanding and more consistency on which shot to use as the serving team advances to the no-volley-zone. Also, additional skills are introduced, dink volley, offensive lob, and the smash. Paddle control, placement positioning and team strategies will also be a focus. SUPPLIES: Please wear court or tennis shoes.

Instructor: Donna Davis/Carol Hammerle Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7437 1/23-2/6 M 3-5pm GVR-PBC 7125 4/3-17 M 3-5pm GVR-PBC

Pickleball 301 Prerequisite: Participants must be 3.5 or better, or receive special permission from the instructor as a 3.0. No exceptions. The Dynamite Doubles system created by Helle Sparre will be introduced to the participants. The system is predicated on setting up your partner for success.

Dinking strategies, such as outside to outside, and middle to middle will be addressed. You will learn how to utilize the 4 reset triangles to improve overall game performance, shot selection, placement, and when and why.

Instructor: Carol Hammerle Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7126 2/13-27 M 3-5pm GVR-PBC

Register early! www.gvrec.org

SNAP Pickleball Prerequisite: This class is designed for players rated 2.5 - 3.5.

SNAP Pickleball will help you become a smart, nimble, and purposeful pickleball player by teaching you strategies, court positions, footwork, and teamwork. You will also learn what shot to use, when to use it, and how to execute it. This three week class runs for 2 hours each week and is filled with information that will help you elevate your game to the next level.

Instructor: Kathy Palese Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6744 1/3-17 T 12-2pm GVR-PBC 6745 1/31-2/14 T 12-2pm GVR-PBC 6746 2/28-3/14 T 12-2pm GVR-PBC 6747 3/28-4/11 T 12-2pm GVR-PBC

Tennis: Believe in Your Backhand Do you still avoid your backhand? This clinic will increase your confidence when the ball comes to your backhand.

At the net or the baseline, you will move from “stabbing” or “slapping” to volleying and stroking. Improving your backhand will bring better balance to your game. You can believe in your backhand.

Instructor: Ray Wardlaw Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7411 1/5-26 Th 12:30-1:30pm WC-TC

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Health, Fitness & Sports Tennis: Super Serves and Simple Returns

Gentle Alignment Yoga

Develop your confidence in the most important shot: the serve.

Placement and consistency are more important than power,.

You will be introduced to the flat, slice, and topspin serves. The service return drills will help you predict your opponent’s serve.

Keep the stroke short and simple for success.

Instructor: Ray Wardlaw Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7412 1/3-24 T 12:30-1:30pm WC-TC

An all-levels class designed to develop self-awareness and strength for a stable foundation in your practice. We will explore how to feel your personal alignment within each pose, developing better balance and strength, both on and off your mat. A combination of seated, standing, and lying poses will be used. Micheline is a certified yoga teacher, teaching professionally since 1985. SUPPLIES: Bring yoga mat, yoga strap, 2 yoga blocks, 1-2 Mexican style or thick blankets. Drop-in fee $10.

Instructor: Micheline Peffer Fee: Member $28(4),$35(5)/Non-member +$10 CR# Dates Day Time Location 7010 (5) 1/2-30 M 9-10:15am LC-IRWD 6575 (4) 1/4-25 W 9-10:15am LC-IRWD 6577 (4) 2/1-22 W 9-10:15am LC-IRWD 7011 (4) 2/6-27 M 9-10:15am LC-IRWD 6579 (5) 3/1-29 W 9-10:15am LC-IRWD 7012 (4) 3/6-27 M 9-10:15am LC-IRWD 6581 (4) 4/5-26 W 9-10:15am LC-IRWD 7013 (4) 4/3-24 M 9-10:15am LC-IRWD

YOGA & PILATES Chair Yoga Many of us may not want, or be able to, take part in a form of yoga that requires them to sit or lie on the floor. That is where chair yoga can help. Chair yoga has been modified to allow participants to perform poses from a seated position. Gentle movement is important to keep your muscles and joints healthy. Improve core strength, increase flexibility and oxygen intake. Join us in exploring yoga poses seated with mindful movement. Patty Adler, CYT 200 Instructor. SUPPLIES: Please bring 1 yoga mat, 2 Mexican blankets, 2 yoga blocks, 1 yoga strap. Drop-in fee $12.

Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6716 1/6-27 F 10-11am LC-CYPR 6717 2/3-24 F 10-11am LC-JNPR 6718 3/3-24 F 10-11am LC-JNPR 6719 4/7-28 F 10-11am LC-JNPR

EZ Does it Yoga Want to try yoga but don’t feel you are flexible? This class is for you. Great, gentle class for people of all shapes and sizes, or anyone who wants to take it a little slower. We work on basic poses to stretch and strengthen all major muscles and joints, and develop greater relaxation in the poses. Breathing practice and body alignment are also key components.

SUPPLIES: Bring yoga mat, one or two Mexican blankets or thick beach towels, two yoga blocks, two water bottles or light weights (1-2lb), and one 8-10ft. yoga strap. (Props available for sale.) Multi-activity discount available. Drop-in fee $13.

Instructor: Martha Delong Fee: Member $45/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6788 1/5-26 Th 9:30-10:45am CR-AMADO 6789 1/10-31 T 9:30-10:45am CR-AMADO 6790 2/2-23 Th 9:30-10:45am CR-AMADO 6791 2/7-28 T 9:30-10:45am CR-AMADO 6792 3/2-23 Th 9:30-10:45am CR-AMADO 6793 3/7-28 T 9:30-10:45am CR-AMADO 6794 4/6-27 Th 9:30-10:45am CR-AMADO 6795 4/4-25 T 9:30-10:45am CR-AMADO

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Gentle Chair Alignment Yoga Release, relax, rejuvenate mind, body and spirit. Chair yoga is one of the gentlest forms of yoga available. Students will experience poses and breathing techniques with the assistance of a chair, reaping the benefits of yoga without getting up and down off the floor. Benefits include increased balance, strength, flexibility, range of motion and stress reduction. Micheline has been teaching professionally since 1985. Her classes are eclectic in style. Drop-in fee $10.

SUPPLIES: Bring yoga mat, yoga strap, and 2 yoga blocks.

Instructor: Micheline Peffer Fee: Member $28(4),$35(5)/Non-member +$10 CR# Dates Day Time Location 7014( 5) 1/2-30 M 10:30-11:30am LC-IRWD 6576 (4) 1/4-25 W 10:30-11:30am LC-IRWD 6578 (4) 2/1-22 W 10:30-11:30am LC-IRWD 7015 (4) 2/6-27 M 10:30-11:30am LC-IRWD 6580 (5) 3/1-29 W 10:30-11:30am LC-IRWD 7016 (4) 3/6-27 M 10:30-11:30am LC-IRWD 6582 (4) 4/5-26 W 10:30-11:30am LC-IRWD 7017 (4) 4/3-24 M 10:30-11:30am LC-IRWD

Registration begins Monday, December 12

Health, Fitness & Sports Pilates Mat

Yoga + a Chair

Pilates mat-based exercises are based on the principles of breathing, concentration, focus, precision, centering and flow. Pilates will help you develop better body awareness, postural improvement, balance, flexibility, core strength and muscle tone. Instructor may introduce small accessory equipment. SUPPLIES: Bring a mat and small pillow or towel, if needed for head support. Drop-in fee $12.

Instructor: Jennifer Adolfs Fee: Member $36(4),$45(5)/Non-member +$10 CR# Dates Day Time Location 7005 (5) 1/3-31 T 8:30-9:20am CH-MSQT 7006 (4) 2/7-28 T 8:30-9:20am CH-MSQT 7007 (4) 3/7-28 T 8:30-9:20am CH-MSQT

No yoga experience necessary and all are welcome. This very gentle class is mostly seated on a provided chair. No need to get down on the floor. Emphasis on calming and relaxing breathing techniques with traditional yoga poses using the chair as a prop for extra balance and stability. Instructor Richard Roth is registered (E-500 RYT) by Yoga Alliance.

SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor).

Multi-activity discount available. Drop-in fee $15.

Instructor: Richard Roth Fee: Member $40(4),$50(5)/Non-member +$10 CR# Dates Day Time Location 7223 (4) 1/6-27 F 11-12pm LC-IRWD 7224 (4) 2/3-24 F 11-12pm LC-IRWD 7225 (5) 3/3-31 F 11-12pm LC-IRWD 7226 (4) 4/7-28 F 11-12pm LC-IRWD

Vinyasa Yoga This practice is designed for the more seasoned yoga student.

Vinyasa simply means “placing in a special way”. Movement between poses, typically accompanied by regulated breathing.

Alignment centered vinyasa practice that is fluid, fun and safe.

Asanas are held a bit longer to find true stillness and ease.

We will explore a broad understanding of yoga theory with specific practice to offer you a deeper level of asanas on your mat. Patty Adler, CYT 200 Instructor. SUPPLIES: Please bring 1 yoga mat, 2 Mexican blankets, 2 yoga blocks, 1 yoga strap.

Drop-in fee $12.

Instructor: Patricia Adler Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6712 1/4-25 W 10-11am LC-JNPR 6713 2/1-22 W 10-11am LC-JNPR 6714 3/1-22 W 10-11am LC-JNPR 6715 4/5-26 W 10-11am LC-JNPR

Yin Yoga Do you want to relax mind and body, sleep better, and gain more flexibility? Then try Yin yoga. The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold postures for 3-5 minutes to lengthen the connective tissue that surrounds the joints and increase its elasticity. Experienced instructor will give many options for students with medical restrictions. If you have any questions, please contact Danie at (206) 420-9775, or email daniela. cawthorn@gmail.com. SUPPLIES: Wear comfortable clothes, bring a water bottle, a yoga mat, blocks, straps, blankets, and bolster (optional). Drop-in fee $13.

Instructor: Daniela Cawthorn Fee: Member $36(3),$60(5)/Non-member +$10 CR# Dates Day Time Location 7425 (3) 1/5-19 Th 5:30-6:45pm LC-JNPR 7426 (3) 2/2-16 Th 5:30-6:45pm LC-JNPR 7427 (5) 3/2-30 Th 5:30-6:45pm LC-JNPR 7428 (3) 4/13-27 Th 5:30-6:45pm LC-JNPR Register early! www.gvrec.org

Yoga Basics A gentle introduction or a reconnection to a former yoga practice. Students will be introduced to basic, foundational yoga poses, and Sun Salutations. Emphasis on breathing techniques to strengthen the respiratory system and enhance harmony, balance to the body & mind. Richard is registered (E-500 RYT) by Yoga Alliance. SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor). Multi-activity discount available. Drop-in fee $15.

Instructor: Richard Roth Fee: Member $40(4),$50(5)/Non-member +$10 CR# Dates Day Time Location 7219 (4) 1/4-25 W 9-10am LC-CYPR 7220 (4) 2/1-22 W 9-10am LC-CYPR 7221 (5) 3/1-29 W 9-10am LC-CYPR 7222 (4) 4/5-26 W 9-10am LC-CYPR

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Health, Fitness & Sports Yoga Bones

Yoga Saguaro (Hatha) Level I/II

This yoga class incorporates both chair and mat based poses with an emphasis on balance and stability. It will help us better understand our body limitations and provide tools to address them. This is one hour of condition-based practice to increase spinal flexibility, loosen joints, and understand the importance of breath control through out the body. Mindful movement. SUPPLIES: Bring 1 yoga mat, 2 Mexican blankets, 2 yoga blocks, 1 yoga strap. Drop-in fee $12.

Instructor: Patricia Adler Fee: Member $30(3),$40(4)/Non-member +$10 CR# Dates Day Time Location 6720 (3) 1/5-19 Th 10-11am LC-IRWD 6721 (4) 2/2-23 Th 10-11am LC-IRWD 6722 (4) 3/2-23 Th 10-11am LC-IRWD 6723 (4) 4/6-27 Th 10-11am LC-IRWD

A mixed level yoga class open to all experienced yoga practitioners. Eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun salutations followed by a combination of balance, standing, seated poses, twists, and some inversions. Richard is registered (E-500 RYT) by Yoga Alliance. SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor). Multi-activity discount available. Drop-in fee $15.

Instructor: Richard Roth Fee: Member $40(4),$50(5)/Non-member +$10 CR# Dates Day Time Location 7227 (5) 1/3-31 T 9-10:15am LC-CYPR 7228 (4) 2/7-28 T 9-10:15am LC-CYPR 7229 (4) 3/7-28 T 9-10:15am LC-CYPR 7230 (4) 4/4-25 T 9-10:15am LC-CYPR 7231 (4) 1/6-27 F 9-10:15am LC-IRWD 7232 (4) 2/3-24 F 9-10:15am LC-IRWD 7233 (5) 3/3-31 F 9-10:15am LC-IRWD 7234 (4) 4/7-28 F 9-10:15am LC-IRWD

Yoga for Beginners This class is designed as an introduction to the practice of yoga. The basic, foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.

We’ll incorporate breathing techniques and meditation as well. This class will move at a slow pace, as the focus will be on assisting you in building a strong yoga foundation. If you have never practiced yoga before, or if you have practiced in the past and want to renew your practice, this is the class for you. SUPPLIES: Bring a yoga mat, bring yoga blocks and a blanket if you have them. Drop-in fee $10.

Instructor: Lisa Herr-Vincelette Fee: Member $32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7136 (4) 1/7-28 Sa 8-9am LC-OCOT 7138 (4) 2/4-25 Sa 8-9am LC-OCOT 7140 (4) 3/4-25 Sa 8-9am LC-OCOT 7142 (5) 4/1-29 Sa 8-9am LC-OCOT

Yoga Release Yoga Release is a blend of Yin and subtle yoga. This practice will help to calm the nervous system, improve breathing, and increase body/mind connection through mindfulness in movement, meditation, breath practice and awareness of self.

Movements are slow, positions are held for longer periods of time, allowing for a more meditative practice overall.

SUPPLIES: Bring your own yoga mat. If you have yoga blocks and a yoga blanket, bring those as well. There will be blocks, straps and blankets available for use. Drop-in fee $10.

Instructor: Lisa Herr-Vincelette Fee: Member $64(8), $72(9)/Non-member +$10 CR# Dates Day Time Location 7143(9) 1/2-30 M,W 6-7pm LC-IRWD 7144(8) 2/1-27 M,W 6-7pm LC-IRWD 7145(9) 3/1-29 M,W 6-7pm LC-IRWD 7146(8) 4/3-26 M,W 6-7pm LC-IRWD

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Yoga Saguaro for Back Care No yoga experience necessary and all are welcome. This gentle class is mostly on your mat and on your back.

Designed for anyone intent on strengthening their back and core for improved posture, balance and stability. Instructor Richard Roth registered (E-500 RYT) by Yoga Alliance.

SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor).

Multi-activity discount available. Drop-in fee $15.

Instructor: Richard Roth Fee: Member $40(4), $50(5)/Non-member +$10 CR# Dates Day Time Location 7215 (5) 1/3-31 T 11-12pm LC-CYPR 7216 (4) 2/7-28 T 11-12pm LC-CYPR 7217 (4) 3/7-28 T 11-12pm LC-CYPR 7218 (4) 4/4-25 T 11-12pm LC-CYPR

Registration begins Monday, December 12

Language Arts & Writing Yoga to Strengthen and Tone This class will focus on total-body strengthening, balance, flexibility, and toning. Using our own body weight as resistance, combined with high-repetition exercises and holding poses longer, we will work to strengthen and define our muscles, and improve flexibility. SUPPLIES: Bring your own yoga mat, yoga blocks and yoga strap (if you have them), and bottled water. There will be blocks and straps available for you to use if you do not have these items. Drop-in fee $10.

Instructor: Lisa Herr-Vincelette Fee: Member $64(8),$72(9)/Non-member +$10 CR# Dates Day Time Location 7147(9) 1/2-30 M,W 5-5:45pm LC-IRWD 7148(8) 2/1-27 M,W 5-5:45pm LC-IRWD 7149(9) 3/1-29 M,W 5-5:45pm LC-IRWD 7150(8) 4/3-26 M,W 5-5:45pm LC-IRWD

ZUMBA Zumba® Gold with Toning The Zumba® Gold Toning program combines dance cardio with enticing world rhythms, danced to various genres such as cha cha, mambo, merengue, salsa, Cumbia, Tango, belly dance, and more. With strength training techniques, this class creates an easy to follow, health-boosting, dance fitness program for the young at heart. Beginners welcome! Using weights, you will build strength and tone all the target zones.

Cardio dance portion is 40 minutes. Strength portion is 10 15 minutes, then a cool down/stretch. SUPPLIES: Bring 1 to 3 lb. weights and water. Drop-in fee $10.

Instructor: Annette Mesa Fee: Member $32(4), $40(5)/Non-member +$10 CR# Dates Day Time Location 7018(5) 1/2-30 M 9-10am LC-OCOT 7022(4) 1/4-25 W 9-10am LC-OCOT 7023(4) 2/1-22 W 9-10am LC-OCOT 7019(4) 2/6-27 M 9-10am LC-OCOT 7024(5) 3/1-29 W 9-10am LC-OCOT 7020(4) 3/6-27 M 9-10am LC-OCOT 7021(4) 4/3-24 M 9-10am LC-OCOT 7025(4) 4/5-26 W 9-10am LC-OCOT

Register early! www.gvrec.org

Language Arts & Writing WRITING Can You Haiku?

Of course you can! Follow these simple rules to add spice, sparkle and a new dimension to your original artwork or journal. Japanese and American Haiku, Tanka, Cinquain, Diamante and the instructor’s original Paint Chip poetry. All non-rhyming formats are taught in a workshop setting. Bring your own art, journal, or other items for inspiration, and come prepared to write! SUPPLIES: Bring notebooks, pens, pencils, colored pencils, and binder or folders for handouts.

Instructor: Danna Weber Fee: Member $75/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6605 4/12-26 W 10-12pm LC-CTWD

Creating Your Memoir - A Writer’s Workshop If you’ve always wanted to write your memoir, or you’ve started but just got stuck, let English professor Danna guide you through Creative Nonfiction techniques, memoryjogging writing exercises, and examples from some of the world’s greatest writers to help you find your own authentic voice. This interactive workshop will build your confidence in creating your own memoir. Come prepared to write!

SUPPLIES: Bring notebooks, pens, pencils, colored pencils, and binder or folders for handouts.

Instructor: Danna Weber, MA ESL Fee: Member $125/Non-member +$10 Classes: 6 CR# Dates Day Time Location 6606 2/9-3/16 Th 10-12pm LC-ACAC

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Language Arts & Writing Reading Shakespeare

Feliz San Valentin

We read Shakespeare plays aloud each class, taking turns as the scenes progress, at the instructor’s direction. There is limited lecturing and discussion as we complete each play in two classes. This brings Shakespeare to life, engaging every student; in a fun, understandable way. The plays this year will be Romeo and Juliet, Hamlet, Othello, Lear, Macbeth, The Tempest, As You Like It, and Midsummer Night Dream.

The instructor is a retired Law Professor and a life long Shakespeare enthusiast.

Instructor: Arthur Lafrance Fee: Member $25/Non-member +$10 Classes: 4 CR# Dates Day Time Location 6625 1/4-25 W 2-4pm DH-RMA 6626 2/1-22 W 2-4pm WC-RM1 6627 3/1-22 W 2-4pm WC-RM1 6628 4/5-26 W 2-4pm CH-MSQT

This class is for those who would like to learn about Mexican culture. Romanticism and Mexico are one throughout their history. In this class we will detail how European music influences indigenous Mexican music, resulting in an exquisite mix of rhythms and lyrics related to love. NOTE: Mexican snacks and coffee are included in the class fee.

Instructor: Zandra Clarke Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7527 2/12 S 10:30-12pm LC-OCOT

SPANISH Casa de Estudiante Esta clase es para todo aquel que desee conversar en espanol y sumergirse en el fascinante mundo de la lengua castellana.

Lecturas, cantos y cuentos ser los temas diversos para practicar el idioma mas hablado en Mexico. Zandra Clarke, es una intructora hispanohablante, con mas de 20 anos de experiencia.

Instructor: Zandra Clarke Fee: Member $55/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7444 1/10-31 T 9:30-11:30am EC-LNGE 7445 2/7-28 T 9:30-11:30am EC-LNGE 7446 3/7-28 T 9:30-11:30am EC-LNGE

Feliz Primavera This class is for those who would like to learn about Mexico.

The colorful mosaic of Mexican culture is intimately related to the beauty of landscapes and the beauty that blooms in the spring. Old and contemporary songs will be representative of this time of year. NOTE: Mexican snacks and coffee are included in the class fee.

Instructor: Zandra Clarke Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7528 3/19 S 10:30am-12pm LC-OCOT

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Spanish Basics This course is an introduction to learn the alphabet, words, greetings, telling time, useful expressions, and even how to order a meal. Handouts included. Zandra Clark B.A., is a native and experienced instructor.

Instructor: Zandra Clarke Fee: Member $45/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7439 1/5-19 Th 9:30-11:30am LC-CTWD 7440 2/2-16 Th 9:30-11:30am LC-CTWD 7441 2/23-3/9 Th 9:30-11:30am LC-CTWD

Spanish Conversation for Beginners This course is for beginner to intermediate learners, to practice and further develop communicative skills with a native Spanish speaker. For integrating language with culture, using real-life materials and situations. Student participation and peer student interactions will be encouraged. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7517 1/2-9 M,W 11:45-1pm CH-MSQT

Spanish Elementary Prerequisite: This course is for those who have completed Spanish Basics. We will cover the present tense of regular verbs and verbs to be (ser & estar). SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Zandra Clark B.A., is a native and experienced instructor.

Instructor: Zandra Clarke Fee: Member $45/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7442 1/6-20 F 9:30-11:30am LC-CTWD 7443 2/17-3/3 F 9:30-11:30am LC-CTWD

Registration begins Monday, December 12

Language Arts & Writing Spanish for Intermediate Conversation

Spanish Skills for Beginners III

This course is for intermediate to advanced learners, to practice and further develop communicative skills with a native Spanish speaker. For integrating language with culture, using real-life materials and situations. Student participation and peer student interactions will be encouraged. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7151 1/2-9 M,W 10-11:30am CH-MSQT

This course extends student’s Spanish knowledge to gain greater confidence in communicative skills. An experiential approach uses real-life objects and audiovisual materials for interacting with peers and learning culture. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7498 3/2-9 T,Th 2-3:30pm CH-MSQT

Spanish Intermediate Prerequisite: This course is for those who have completed Spanish Elementary. We will cover gustar and similarly formed verbs, as well as, reflexive verbs. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Zandra Clark B.A., is a native and experienced instructor.

Instructor: Zandra Clarke Fee: Member $45/Non-member +$10 Classes: 3 CR# Dates Day Time Location 7499 1/27-2/10 F 9:30-11:30am LC-CTWD 7500 3/10-24 F 9:30-11:30am LC-CTWD

Spanish Skills for Beginners I This course is for beginners who want to learn basic communicative skills in Spanish through experiential learning with a native Spanish speaker. An active and functional approach will be used to integrate language content with culture through themes that present language skills in context. Real-life situations and materials are used to involve and encourage students in small collaborative interactions based on dialogues, songs, etc. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6769 2/6-8 M,W 1:30-3:30pm CH-MSQT 7497 2/2-9 T,Th 2-3:30pm CH-MSQT

Spanish Skills for Beginners II

Spanish Skills for Intermediate I Prerequisite: For intermediate students with a basic level of knowledge who have taken the three-sequence Beginners Spanish courses. The objective is to further develop speaking and listening skills. Expand your vocabulary with a native Spanish speaker. This course integrates language with culture, and uses real-life materials and situations in order to encourage student motivation and participation. We will also focus on learning the past tense grammar in relation to a natural learning and communicative approach. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6776 2/6-8 M,W 4-6pm CH-MSQT

Spanish Skills for Intermediate II Prerequisite: For intermediate students with a basic level of Spanish knowledge who have taken the three-sequence Beginners Spanish courses. The objective is to further develop students speaking and listening skills. This level 2 course will focus on learning the future tense grammar in relation to a natural communicative approach. This course integrates language with culture, using real-life materials and situations to encourage student participation. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6777 3/6-8 M,W 4-6pm CH-MSQT

This course builds on Spanish skills to express ideas, interests, and experiences at a more personal level. A communicative approach is used where students will interact with peers to learn the language through context of real-life situations, objects and audiovisual materials. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6771 3/6-8 M,W 1:30-3:30pm CH-MSQT 6773 3/13-20 M 10:30-12:30pm CH-MSQT

Register early! www.gvrec.org

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Language Arts & Writing Spanish Skills for Intermediate III

Planting a Hummingbird Garden

Prerequisite: This course is for intermediate students with a basic level of Spanish knowledge who have taken the threesequence Beginners Spanish courses. The course objective is to further develop students speaking and listening skills.

This intermediate level 3 course will focus on learning the subjunctive tense grammar in relation to a natural learning and communicative approach. This course integrates language with culture, using real-life materials and situations in order to encourage student participation. Material fee of $10 paid to instructor.

Instructor: Maria Virginia Gonzalez Fee: Member $60/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6778 3/13-20 M 1:15-3:15pm CH-MSQT

Skip the sugar syrup! Learn what to plant to attract hummingbirds to your yard all year long. Instructor is a Landscape Architect, Certified Arborist and has accumulated over 30 years of gardening experience in the Green Valley area. Material fee of $3 payable to instructor at class.

Instructor: Linda Strader Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7214 2/22 W 9-10:15am LC-ACAC

Nature & Gardening PLANTS Caring for your Desert Landscaping Week 1: What to plant and why. Week 2: Pruning and planting. Week 3: Insects, pests, disease, and weed control.

Week 4: Irrigation and fertilizing. Instructor is a Landscape Architect, Certified Arborist and has accumulated 30 years of gardening experience in the Green Valley area. Material fee of $16 paid to instructor at class. Please arrive on time, class starts promptly at 9am.

Instructor: Linda Strader Fee: Member $65/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7209 1/3-24 T 9-11am LC-ACAC 7210 2/7-28 T 9-11am LC-ACAC 7211 3/7-28 T 9-11am LC-ACAC 7518 4/4-25 T 9-11am LC-ACAC

Landscaping with Desert Natives Landscape your home with desert natives and reap the benefits of low water use, attracting native birds, and minimize maintenance. Instructor is a Landscape Architect, Certified Arborist and has accumulated over 30 years of gardening experience in the Green Valley area. Material fee of $5 payable to instructor at class. Please arrive on time, class starts promptly at 9am.

Instructor: Linda Strader Fee: Member $30/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7212 1/18 W 9-10am LC-ACAC

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Vegetable Gardening in Containers Learn how to grow vegetables and herbs in containers and which varieties are best for the desert. Instructor has over 30 years of experience growing vegetables in the desert.

Material fee of $5 payable to instructor at class.

Instructor: Linda Strader Fee: Member $25/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7213 2/15 W 9-10am LC-ACAC

WILDLIFE & WILDERNESS Beyond the Field Guide: Hummingbirds Hummingbirds are simply astonishing birds, delighting birders and non-birders alike. With glittering iridescent plumage, incredible aeronautical skills, and feisty behavior; they demand our attention. They can also be quite challenging to identify. This class looks at identifying hummingbirds by size, shape, time of year, habitat, and other criteria.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7029 2/6 M 10-12pm LC-ACAC

Beyond the Field Guide: Owls Owls are iconic birds, instantly recognizable nocturnal apparitions that are always a gift to see. Yet, because of their nocturnal habits and cryptic plumage it makes owls a challenging group to observe and identify. In this class, we look into the identification of owls by sight and sound. It will prepare students for the winter and spring months when owls are most vocal. Join us for a look at these fascinating birds and how to correctly identify them.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7028 2/3 F 1-3pm LC-CTWD

Registration begins Monday, December 12

Nature & Gardening Beyond the Field Guide: Shorebirds Stilts, Avocets, Plovers, Sandpipers, and many other birds are often referred to collectively as Shorebirds. This group includes birds that perform extraordinary migrations and have intriguing behaviors that are rare in the bird world.

They can also be challenging to identify. This class takes a look at the basics of Shorebird identification, focusing on the species found in Arizona.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7027 1/23 M 10-12pm LC-CTWD

Birds That Made Southern Arizona Famous Elegant Trogon. Montezuma Quail. Rose-Throated Becard.

These are just a few of the birds that have made southern Arizona world famous in the birding community. In this class we take a look at the birds that have made southern Arizona one of the premier birding areas in North America, including when and where to find these feathered gems.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7026 1/9 M 10-12pm LC-CTWD

Natural History of Sharks Sharks are an ancient group of fish that total over 500 species worldwide. Far from the image portrayed by Hollywood, sharks come in a huge range of sizes, shapes, and lifestyles.

The chance of being bitten by a shark while at the beach is extremely small. This class explores the tremendous diversity of these remarkable fish. They are not what you may think!

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7036 4/3 M 10-12pm LC-CTWD

North American Mammals Part 1: Rodents Rodents are certainly not high in many people’s minds when it comes to mammals. In fact, they are often regarded as pests. Despite our disdain for them, rodents are the most successful mammals on the planet. This class begins our review of North America’s mammals with a look at this diverse group, which are particularly prevalent in the Sonoran Desert. They are fascinating and well worth our attention.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7030 2/13 M 10-12pm LC-CTWD

Register early! www.gvrec.org

North American Mammals Part 2: The Hoofed Mammals In this segment of North America’s mammals we examine deer, moose, bighorn sheep, mountain goats, and pronghorn, among others. They are collectively known as the hoofed mammals or ungulates. These mammals are familiar to most people, yet they harbor many secrets. Join us for a look at these graceful creatures.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7031 2/27 M 10-12pm LC-CTWD

North American Mammals Part 3: The Carnivores In this installment of the North American mammals series we look at groups that have evolved to eat flesh: cats, dogs, bears, and more. Surprisingly diverse in terms of size, habits, and number of species, the order of Carnivora are a fascinating group. Join us for a look at these wonderful mammals!

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7032 3/10 F 1-3pm LC-CTWD

North American Mammals Part 4: Rabbits, Shrews, Opossums This part of the North American mammals series is a bit of a grab bag as it features groups that do not fit nicely into others sections. This class explores rabbits, shrews, moles, opossums, and other groups. While not easy to shoehorn into convenient categories these mammals are fascinating and well worth more attention.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7033 3/13 M 10-12pm LC-CTWD

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Nature & Gardening North American Mammals Part 5: Marine Mammals No review of the continent’s mammals would be complete without taking a look at dolphins, whales, seals, manatees, and others that live along the coast. Truly phenomenal creatures, these mammals form a diverse group that inspire humans with their size, habits, and biologies. Join us for a look at these spectacular mammals!

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7034 3/20 M 10-12pm LC-CTWD

North American Mammals Part 6: Bats We conclude our survey of the mammals of North America by taking a look at bats. These creatures are the world’s only mammal capable of flight. In this class, we explore the world of bats including echolocation, migration, breeding, diet, and conservation. Join us for a nocturnal exploration into the amazing world of bats.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7035 3/27 M 10-12pm LC-CTWD

Salamanders of North America Arizona is home to a single species of salamander, which is a shame as salamanders are fantastic animals. North America is one of the world’s diversity hotspots for these amphibians.

This class is a journey around the continent looking at the diversity of our salamanders.

Instructor: Jeff Babson Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7037 4/17 M 10-12pm LC-CTWD

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Special Interest 10 Minute Makeup for Women 45+ In this class you will create a 10 minute personalized makeup routine that will help you look your very best. You will assess your facial features and learn the 4 most important researchproven steps you can incorporate into your makeup routine.

Then you will learn the makeup techniques you can use to create your most beautiful look in the least amount of time.

Material fee of $3 paid to the instructor, for a hand-out that will guide you through the entire process.

Instructor: Elise Marquam Jahns Fee: Member $29/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7169 1/31 T 1-3pm MV-REC 7170 2/28 T 1-3pm MV-REC 7171 3/28 T 1-3pm MV-REC 7172 4/18 T 1-3pm MV-REC

AngelSpeake® I This workshop, based on the book ‘AngelSpeake®’ by Trudy Griswold and Barbara Mack, focuses on your relationship with your Angels and your spiritual path. Contact your Angels in writing and have fun doing it. Learn the Four Fundamentals for accessing Angelic help, the Seven Steps to talking with your Angels, and how they create miracles.

There will be time for sharing any special Angelic encounters you may have had. Absolutely no writing experience is required to take this workshop! SUPPLIES: Please bring notebook or journal and pen.

Instructor: Patricia Izzi Fee: Member $50/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7235 1/3 T 11:30-12:30pm EC-GAME 7236 2/9 Th 11:30-12:30pm EC-GAME 7237 3/3 F 11:30-12:30pm EC-GAME

Registration begins Monday, December 12

Special Interest AngelSpeake® II

Drab to Glam: Makeup Tips & Techniques

Prerequisite: Must have previously attended AngelSpeake® I. For those who have learned how to do AngelSpeake®, we will now learn how to refine our questions and better interpret the answers we receive. Please bring some of your most recent writings (if you are willing to share). SUPPLIES: Please bring a journal or paper and pen/pencil and your previous AngelSpeake® writings.

Instructor: Patricia Izzi, Certified AngelSpeake® Fee: Member $45/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7238 4/24 M 11:30-12:30pm EC-GAME

Have you ever wondered, “how did that happen overnight?”

Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don’t work for us anymore, but what does?

This class will offer demonstrations of makeup techniques for women 45+ and answer your questions. You will leave knowing the techniques and types of products that will help you look your very best, and you’ll receive a comprehensive hand-out. Material fee of $2 paid to instructor.

Instructor: Elise Marquam Jahns Fee: Member $29/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7165 1/24 T 1-3pm MV-REC 7166 2/21 T 1-3pm MV-REC 7167 3/21 T 1-3pm MV-REC 7168 4/4 T 1-3pm MV-REC

Anyone Can be a Healer You will have an opportunity to experience the energy of Reiki, an ancient form of healing, and to explore the principles of Reiki. You will learn to use imagery and visualization, as well as, hands-on ways to tap into the energy all around us. Given the massive and long-term stress we have all experienced the last two years, Reiki can be a valuable gift for you and those you love.

Instructor: Sheryl Fisher Fee: Member $40/Non-member +$10 Classes: 1 CR# Dates Day Time Location 6999 1/16 M 11-12:30pm DH-RMA 7000 3/13 M 11-12:30pm DH-RMA

Civil Discourse This course involves discussion of current topics as they relate to past and present events. Prejudice, dogma and bigotry discouraged - informed civil discourse encouraged.

Instructor: Paul McCreary Fee: Member $35/Non-member +$10 Classes: 3 CR# Dates Day Time Location 6733 2/7-21 T 10-12pm LC-IRWD 6734 3/7-21 T 10-12pm LC-IRWD

Detailed Understanding of Metaphysics Learn what Metaphysics is and explore its many topics.

As a branch of philosophy, it studies the nature of reality and existence. The scientific viewpoint deals with energy, frequency, and vibration. Quantum Physics has similar concepts to Metaphysics. Spiritual Metaphysics explores what is beyond the physical world. Metaphysical topics include energy, therapy, consciousness, mind-body techniques, sacred geometry, karma, meditation, chakras, ascension, the afterlife, spirit guides, etc. This is a two-part class.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $39/Non-member +$10 Classes: 2 CR# Dates Day Time Location 7173 1/20-27 F 10-11:30am LC-ACAC

Register early! www.gvrec.org

Edward Curtis North American Indian This class will explore the extraordinary life and work of Edward S. Curtis, chronicler and photographer of the North American Indian. Class will consist of discussion, videos, photographs and exploration of the many tribes Curtis brought to life.

Instructor: Paul McCreary Fee: Member $30/Non-member +$10 Classes: 2 CR# Dates Day Time Location 6686 3/23-30 Th 4-6pm LC-ACAC 6730 3/1-8 W 10-12pm LC-ACAC

Electric Vehicles - All You Need to Know Electric Vehicles (EVs) are coming. There’s a lot of curiosity and misinformation out there in regard to this disruptive change in how we transport ourselves. This course will explain where such vehicles came from, what you ought to know, and what are their positive and negative attributes.

The course material supplied will be the lecturer’s book; Electric Vehicles What About Them?!? At the end of the course, all students will get a chance to go for a ride in an EV! Material fee of $5 paid to instructor.

Instructor: Richard Rosenthal Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7529 2/27 M 10:30-11:30am LC-ACAC 7530 3/20 M 10:30-11:30am LC-ACAC

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Special Interest Exploring Near Death Experiences

Makeup Secrets for Beautiful Eyes

Through discussion and videos you will have an opportunity to learn about the variety of near-death experiences and the implications they may have for our own day-to-day lives.

Instructor: Joseph Ambrosic Fee: Member $20/Non-member +$10 Classes: 2 CR# Dates Day Time Location 7431 3/6-13 M 1-2:30pm CR-AMADO

In addition to being the windows to our soul, our eyes are often one of the first places to reveal the wear and tear of years. In this class specifically for women 45+, you will learn how to make your eyes look more lifted, bigger and brighter so you can feel more confident and beautiful. Fortunately, with the right types of products and makeup techniques, your eyes can once again become your best feature. Material fee of $2 paid to instructor.

Instructor: Elise Marquam Jahns Fee: Member $29/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7161 1/17 T 1-3pm MV-REC 7162 2/7 T 1-3pm MV-REC 7163 3/14 T 1-3pm MV-REC 7164 4/11 T 1-3pm MV-REC

How To Achieve Better Sleep Do you have trouble getting to sleep? Or staying asleep? Do you have restless nights or restless legs? Do you wake up and cannot get back to sleep? Millions of Americans are suffering with you. But, there is hope! As a previous ‘lack of sleep’ sufferer I have learned dozens of ways to tame the ‘restless tiger’. SUPPLIES: Bring a notebook, an open mind and the willingness to try something you don’t need a prescription for.

Instructor: Patricia Izzi Fee: Member $60/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7240 2/6-27 M 11:30-12:30pm EC-GAME

Lightworkers, Indigos, Child NDEs Various types of higher consciousness beings exist in times of spiritual awakening. Some of these are called Indigo, Crystal, and Rainbow children. Other enlightened beings are Lightworkers and Starseeds. Learn about the phenomena of children having near death experiences and how that relates to the belief in reincarnation. Learn about the 3 waves of volunteers and the new earth. Understand how these concepts are related and weave together.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7179 2/24 F 10-11:30am LC-ACAC 7180 3/3 F 10-11:30am LC-ACAC

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Movies Worth Discussing Participants will select and watch a film which is streamed on either Netflix or Prime Video at their home and then discuss it is class. Class members will nominate and then vote to select the films to be viewed at the first class session. So come to the first class with a film to nominate!

Instructor: John Rusch Fee: Member $25/Non-member +$10 Classes: 6 CR# Dates Day Time Location 7200 1/2-2/6 M 2-3pm LC-IRWD 7201 2/13-3/20 M 2-3pm LC-IRWD

Music Matters This class will review the social issues reflected by music of the decades. Course participants will be exposed to a variety of musical sources including; live music, recorded music, and videos. Each week we will focus on an important current social issue. Music is a great communication tool and we will examine its effect on societal groups. There will regularly be opportunities during the sessions for group reflection, as well as individual creative expression.

Instructor: Richard Leighton Fee: Member $60/Non-member +$10 Classes: 5 CR# Dates Day Time Location 7157 1/10-2/7 T 10-11:30am DH-RMA

Registration begins Monday, December 12

Special Interest Mystic Poetry of Rumi, Hafiz, & Darshan

Secrets of Happiness

We’ll begin with a discussion of what mysticism is. Then we’ll discuss why these poets have been so popular through the ages and into modern time. We’ll talk about special symbolism used by these poets and examine some of their poems.

Instructor: Joseph Ambrosic Fee: Member $10/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7430 1/23 M 1-2:30pm CH-MSQT

Our patterns of thought play a powerful role in our enjoying the life we have. In this series, we have fun exploring why we react the way we do. Through discussion and media clips you will leave with a much better opportunity to choose the thought patterns enabling you to live more joyfully and stress free.

Instructor: Joseph Ambrosic Fee: Member $40/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7429 2/6-27 M 1-2:30pm EC-LNGE

Reincarnation and the Near-Death Experience Reincarnation, and a near-death experience are difficult subjects to discuss and objectively evaluate. This class will examine these complex and controversial matters from the perspective of research done by medical professionals. This is not a New-Age view of such matters, but an honest evaluation of these phenomena. This research has been documented and studied by physicians knowledgeable in this field, examining cases from around the world. Material fee of $5 paid to instructor for the handout book Reincarnation and the NearDeath Experience: A Secular View.

Instructor: Richard Rosenthal Fee: Member $20/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7202 2/20 M 1-2pm LC-CTWD

Register early! www.gvrec.org

Secrets of the Yellow Brick Road - The Spirituality of OZ This most popular of all films contains messages most of us overlook. We’ll explore the making of the movie along with a deeper understanding of the background of author Frank Baum and how his ideas were translated into film.

Instructor: Joseph Ambrosic Fee: Member $10/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7432 3/20 M 1-2:30pm CR-AMADO

Shungite Magic Shungite is an amazing stone that is found in only one place in the world, northwestern Russia near the town of Shunga.

Shungite has some unique energies that make it especially helpful in today’s technological and stressful world. You will have an opportunity to experience the special vibrations of this wonderful stone. Material fee of $35 paid to instructor.

Instructor: Sheryl Fisher Fee: Member $40/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7003 2/21 T 11-12:30pm DH-RMA 7004 4/11 T 11-12:30pm DH-RMA

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Special Interest The American Folk Music Revival

Unlocking the Energy of Stones

In the 1950’s a new musical genre came to dominate the American pop music scene. This class will explore the rise of this “folk music revival”. Its roots, characteristics, and impact on American music of the succeeding decades. We’ll listen to recordings by Peter, Paul and Mary, Joan Baez, the Almanac Singers, the Weavers, Burl Ives, Pete Seeger, Paul Robeson, Harry Belafonte, Bob Dylan, Judy Collins, Woody Guthrie, Leadbelly, the Limeliters, and many more.

Instructor: Norm Cohen Fee: Member $30/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7129 2/14-3/7 T 10:30-12pm EC-AUD

All stones have a natural energy which stems from their mineralogical makeup. They each have a unique matrix vibration. You will have an opportunity to experience some of the variations in how different stones feel and you can learn how that may be helpful in your life. You will each receive a small bag of varied stones and written handouts for reference. Material fee of $10 paid to instructor.

Instructor: Sheryl Fisher Fee: Member $40/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7001 1/24 T 1-2:30pm DH-RMA 7002 3/21 T 1-2:30pm DH-RMA

The Prophets of the Old Testament

Using Sacred Geometry in Your Life

Who were the prophets of the Old Testament? What did it mean to be a prophet then? Were any of them women?

What were their functions? Their audience? Where and when did they live? In this class we’ll explore the lives, careers, and writings of Isaiah, Jeremiah, Ezekiel, Deborah, Jonah, Daniel, Amos, and others. We’ll review their roles in Israelite society and their impacts on later generations, including the authors of the New Testament.

Instructor: Norm Cohen Fee: Member $30/Non-member +$10 Classes: 4 CR# Dates Day Time Location 7128 1/17-2/7 T 10:30-12pm EC-AUD

The ancient science of Sacred Geometry uses geometric shapes to produce a beneficial energy field. It is the blueprint of all creation; appearing in nature, the universe, and your physical form. It is based upon mathematical patterns and natural principles. Sacred geometry is used in pyramids, mandalas, energy grids, medicine wheels, labyrinths, etc. Learn beneficial ways to use sacred geometry to enhance your well-being and expand consciousness in your life.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7177 3/22 W 11:30-1pm LC-ACAC

Understanding the Afterlife and NDEs Learn what happens when the soul leaves the body and transitions to the afterlife. Will our pets be there? Learn what science says about the transition process. Hear near-death experience testimonials about the spirit realm. Spiritual regression case studies provide valuable answers about the afterlife, which helps alleviate fear of the transition process. With a new understanding of the afterlife, we realize there is life-after-life.

Instructor: Debra Peterson, MS, Metaphysical Teacher Fee: Member $22/Non-member +$10 Classes: 1 CR# Dates Day Time Location 7175 3/8 W 11:45-1:15pm LC-JNPR

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Registration begins Monday, December 12

Drop-in Options Drop-in Options Many instructors welcome people to drop-in as schedules permit. This is a great way to try a class before committing to a full session. Here are the classes that allow drop-ins. Please review the Drop-in Policy prior to attending a class.

1,2,3,4 Drop-in fee $8, Pg 15 20/20/20 Drop-in fee $9, Pg 19 A Dance Practice for You Drop-in fee $5, Pg 15 Balance & Posture Drop-in fee $12, Pg 19 Bathtub Singers l Drop-in fee $15, Pg 17

Yin Yoga Drop-in fee $13, Pg 27 Yoga + a Chair Drop-in fee $15, Pg 27 Yoga Basics Drop-in fee $15, Pg 27 Yoga Bones Drop-in fee $12, Pg 28 Yoga for Beginners Drop-in fee $10, Pg 28 Yoga Release Drop-in fee $10, Pg 28 Yoga Saguaro for Back Care Drop-in fee $15, Pg 28 Yoga Saguaro (Hatha) Level I/II Drop-in fee $15, Pg 28 Yoga Strengthen & Tone Drop-in fee $15, Pg 29 Zumba® Gold with Toning Drop-in fee $10, Pg 29

Bathtub Singers ll Drop-in fee $15, Pg 17 Cardio Pump Drop-in fee $12, Pg 19 Clogging - Beginner Plus Drop-in fee $7, Pg 16 Every Body’s Favorite HIIT! Drop-in fee $8, Pg 19

Professional Services

Exercise, Fun, and Fitness Drop-in fee $5, Pg 19 EZ Does it Yoga Drop-in fee $13, Pg 26 Fitness Walking Drop-in fee $8, Pg 20 Full Body Barre Workout Drop-in fee $15, Pg 20 Gentle Alignment Yoga Drop-in fee $10, Pg 26 Gentle Chair Alignment Yoga Drop-in fee $10, Pg 26 Intermediate Tap Drop-in fee $10, Pg 17 Pilates Mat Drop-in fee $12, Pg 27 Sing Better as You Age Drop-in fee $15, Pg 18 Step Express Drop-in fee $6, Pg 20 Stretch for Gals Drop-in fee $9, Pg 20 Stretch for Guys Drop-in fee $9, Pg 21

TENNIS INSTRUCTION

Ray Wardlaw Ph: (520) 625-0274

Wardlaw has over 20 years of instructional experience, and is USPTA Pro 2. Private and group lessons are available. Students will be expected to reserve or schedule court time for lessons. Contact the instructor for private and group lesson fees.

Tours Please check ActiveNet, GVRec.org, and our bulletin boards around the campus for details, descriptions, and dates for the winter tours!

Stretch, Strength & Stabilize Drop-in fee $28, Pg 21 Strong & Flexible Drop-in fee $8, Pg 21 Total Body Conditioning Drop-in fee $15, Pg 22 Watercolor Fun Drop-in fee $30, Pg 12 Vinyasa Yoga Drop-in fee $12, Pg 27

Register early! www.gvrec.org

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Registration Procedures Registration for classes may be completed online, by mail, by phone, or by visiting one of GVR’s major centers. Early registration is encouraged. By registering early, we are able to give instructors an accurate count of students, and avoid cancellations due to low enrollment. For your convenience, we accept cash, checks, and credit cards (Visa, Mastercard, Discover, and American Express).

ONLINE

Please do not send cash through the US Mail. If the class for which you registered by mail is full, you will automatically be placed on a waiting list and contacted if there is an opening. Do not attend the class unless your registration is confirmed.

MAIL-IN Online registration begins at 8 am Monday, December 12th. This applies to Members and Tenants.

Please note: There will be a small processing fee for each transaction.

Visit www.gvrec.org, hover over the Recreation tab to display the options, then click Registration & Policies located under Classes. Follow the instructions to create or access your account and register for classes.

WALK-IN Walk-in registration begins at 8 am Monday, December 12th at all major centers. Please bring your completed registration form, payment, and your GVR card. Cash, checks, and credit cards accepted.

Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial walk-in registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each person. Mail your registration and payment (no cash, please) to: Green Valley Recreation, Inc. Attn: Class Registrations PO Box 586, Green Valley, AZ 85622

PHONE-IN Registrations will be accepted over the phone beginning at 8 am Tuesday, December 13th at all major centers.

Please provide your name, GVR number, and the course number(s).

We accept Visa, MasterCard, Discover, and American Express credit cards.

These Customer Service offices are open weekdays from 8 am-4 pm. Members may purchase tickets, register for programs, or obtain guest or tenant cards at any of these offices. You can reach our centers by calling: (520) 625-3440 Canoa Hills Center (CH) (520) 625-6200 3660 S. Camino del Sol Closed 11:30 am - 12:30 pm

Las Campanas Center (LC) (520) 648-7669 565 W. Belltower Dr. Closed 11:30 am - 12:30 pm

East Center (EC) (520) 625-4641 7 South Abrego Dr. Closed 12:30 pm - 1:30 pm

West Center (WC) Box Office (520) 625-0288 1111 GVR Dr. Closed 12:00 am - 1:00 pm

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Registration begins Monday, December 12

GVR COURSE REGISTRATION FORM Please complete the entire form to avoid delays in the processing of your registration. Print all information clearly. Members are responsible for reading the class cancellation policy.

Name _____________________________________________________________________________________________________ Address___________________________________________________________________________________________________ (at time of registration) (zip code) GVR # _____________________ Phone # __________________________ Cell Phone # ______________________________ E-mail* ___________________________________________________________________________________________________ *By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent or sell your e-mail address with any other entity.

CR#

Class Name

Location

Start Date

Do not complete credit card information if enrolling in person!

[ ]

[ ]

[ ]

[ ]

Fee

Total

OFFICE USE ONLY

Credit Card Number: _______________________________

Session: __________________________

CVC # (back of card): ________________________________

Staff initials: ______________________

Expiration Date: ____________________________________

Date Processed: __________________

Name on Card: _____________________________________

Supply List: _______________________

Signature: __________________________________________ • • • • •

Please make checks or money orders payable to: Green Valley Recreation, Inc. Do not send cash in the mail.

Mail registration form and payment to: Green Valley Recreation, Inc, P.O. Box 586, Green Valley, AZ 85622 Photographs/video may be taken at any time throughout and within Green Valley Recreation. By attending and participating in GVR’s classes/programs/events, you consent to photographing and using your image and likeness.

Attending and participating in a class at GVR, you consent to your phone number and email be released to the individual instructor of the classe(s) registered.

Registration Procedures Withdrawals & Refunds If you are unable to attend a class you have registered for, please notify GVR as soon as possible. This allows us to accommodate members on a waiting list.

Classes may be cancelled by GVR due to lack of enrollment, instructor illness, or other unforeseen circumstances.

If a class you are enrolled in is cancelled, you will be notified as soon as possible and given the opportunity to register for another class or receive a full refund.

If you registered online, the class fee will be refunded.

Please note: this does not include the service fee.

Refunds will be issued if registration is cancelled by the member five (5) business days prior to the class start date.

Tour Info & Refunds Due to the necessity of the tour company to arrange ahead of time and pre-pay for bus accommodations, admission tickets, and meals, no refunds will be issued after the date stated on the reservation confirmation.

“For the well-being of the entire group, we hope you have assessed your physical limitations accurately.

We know that mobility issues will vary. If you require individual assistance, you must be accompanied by a companion who is capable of providing any and all assistance needed for you to participate in our scheduled activities. Neither our personnel nor our suppliers may physically lift or assist clients. If you have any questions about the physical demands of a particular tour please call Pleasurebent Tours (520) 3258839 and speak to them about the matter. Thank you.”

Those wishing to withdraw four (4) or less business days prior to the class start date (not including the day the class meets) will receive a refund, with a $5 withdrawal fee for each class.

Refunds will not be offered the day the class starts.

If you paid by cash or check, you will receive an automatic credit on your account that can put towards future recreation purchases with GVR. If you would prefer to request the amount be returned via a check, please contact a CSR (520) 625-3440.

If you paid with Visa, MasterCard, Discover, or American Express you will receive a credit on your card. Please allow up to fifteen (15) business days for your refund to be processed.

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Registration begins Monday, December 12

Registration Procedures Non-Member Registrations

Drop in Policy

Everyone in the community is invited and welcome to register for classes offered by GVR! Our goal is to offer a wide range of leisure, social, and educational classes to encourage lifelong learning and allow you to expand knowledge, talents, and skills. To optimize your experience, we offer knowledgeable and friendly staff and instructors, state-of-the-art equipment, and classroom space conducive to learning.

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We ask non-GVR members to complete their initial class registration in person at Canoa Hills, East Center, Las Campanas, or West Center (subsequent registarations can be completed online). There is an additional $10 non-member course fee for each class.

Registration opens two weeks prior to the start date of the course, and early registration is suggested as classes fill up quickly. (Note: Ceramics, Clay Studio, and Lapidary are reserved exclusively for GVR members.)

You may receive “Class Pass” upon registration and must acknowledge in writing that you will abide by GVR policies while attending courses at our centers.

Non-members may attend a course that allows dropins if there is space available.

Register early! www.gvrec.org

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Please check the course description to confirm the class allows drop-ins.

Check with a CSR to confirm the class is active (not cancelled).

Drop-in availability is determined by class enrollment: drop-ins are not accepted in a full class.

Please check the course description for any dates that the class will not be held or dates the class may be moved to another facility.

Payment will be made to instructor at the beginning of class by cash or check made payable to GVR. Check the course description for the drop-in fee.

To ensure a seat in class, registration is recommended.

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COVER: Cane cholla blossom by Jane Schroeder

GVR Course Catalog is printed on recyclable paper

Printed with 100% Renewable Energy