Green Valley Recreation Winter 2022 Course Catalog by GVRCommunications

Canoa Hills (CH)

Canoa Ranch (CR) 5750 S. Turquoise Mountain Dr.

Desert Hills (DH)

East Center (EC)

3660 S. Camino Del Sol

1111 GVR Dr. Box Office: (520) 625-0288

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Abrego North (ABN) 1601 N. Abrego Dr.

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1655 S. Abrego Dr.

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10 Casa Paloma I (CPI) 400 W. Circulo Del Paladin 11 Casa Paloma II (CPII) 330 N. Calle de las Banderolas

12 Continental Vistas (CV) 906 W. Camino Guarina

13 Madera Vista (MV) 440 S. Camino Del Portillo

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Agave Room Amado Room Anza Room Art Room Auditorium Billiards Room Ceramics Courts Cottonwood Room Santa Cruz Room Cypress Room Fiesta Deck Game Room Handbuilding Ironwood Juniper Room Kitchen Kino Room Lapidary

Lounge Mesquite Room Ocotillo Room Parking Lot Pickleball Cen Pool Palo Verde Room Recreation Room Room 1 Room 2 Room A Room B Room C Saguaro Room Sculpture Room Shuffleboard | Studio | Tennis Courts | Wheel Room

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Course Directory ARTS & CRAFTS 6 Artisan Jewelry/Lapidary & Silversmith (These classes are now listed by skill level.)

Basic Chain Maille Bracelet & Earrings Basic Wire Wrapping for Jewelry Dichroic Glass Jewelry Lapidary Class Learn to Solder Learn to Use the Torch Die-Cutting Bracelet Links Lost Wax Casting Metalsmith Tools- Design & Form Jewelry Silversmith 1- Bezel Set Stone Three Easy Rings

6 6 6 6 7 7 7 7 8 8 8

Wire Bundle- Wrapped Polished Stone Pendant

Ceramics

Ceramics Beginning

Clay & Sculpture

Fun with Sculpture

Wild Animal Sculpture

Kumihimo

Beaded Kumihimo Bracelet Beaded Kumihimo Choker Kumihimo- Basic Braided Bracelet Kumihimo- Beginner Braided Necklace

9 9 9 9

Kumihimo Spiral Braid

Painting & Drawing 10 Beginning Zentangle® Colorless Creations in Pen & Ink Creative Illustrated Journaling Drawing Portraits in Pencil From Photo to Finish Fur & Feathers in Scratchboard On the Dark Side, Or in the Middle? Saving your Watercolor from the Recycle Bin Southwest Acrylic Paintings Tantalizing Textures in Watercolor The Wonder of Melted Wax Painting Watercolor Basics for the Timid & Terrified Watercolor Fun Zentangle® the Adventure Continues

10 10 10 10 10 10 11 11 11 11 11 11 12 12

Specialties 12 Flowers Arrangements for Fun l Flowers Arrangements for Fun ll Flower Arrangements for Fun lll Gourd Art Fundamentals Introduction to the Glass Artists Club (GAC) Register early! www.gvrec.org

12 12 12 12 13

Needle Felted Cactus Needle Felted Gnomes Needle Felted Wall Hanging

13 13 13

CARDS 13 Cards

Advanced-Euchre Beginning Bridge Bridge 2 Club Strong Opening Hands Bridge Defense Bridge ll Texas Hold ’Em

13 13 13 14 14 14

DANCE & MUSIC 14 Dance

Advanced- Beginner Single Step Swing Argentine Tango-Beginning Beginning Country Two-Step & Ten Step Beginning Night Club Two Step Beginning Single-Step Swing Line Dance 1 Line Dance 2 Modern Square Dancing

14 14 15 15 15 15 15 15

Music

Bathtub Singers l Bathtub Singers ll Dynamic Discussion Inspired by Meaningful Music How to Play Guitar by Ear How to Play Piano by Ear Instant Guitar for Hopelessly Busy People Instant Piano for Hopelessly Busy People Sing Better as you Age Singing Bowls/ Native Flutes Sing Yourself Well:

16 16 16 16 16 16 17 17 17 17

HEALTH, FITNESS & SPORTS 17 Aquatics

Beginning Swimming Beginning Swimming PLUS Coached Swimming Instruction

17 18 18

Fitness

1,2,3,4 20/20/20 Every Body’s Favorite HIIT! Exercise- Fun, & Fitness Full Body Barre Workout Step Intervals Plus- Intermediate Stretch for Gals Stretch for Guys Stretch, Strength & Stabilize Strong & Flexible

18 18 18 18 19 19 19 19 20 20

Course Directory Tai Chi Wu Style Beginner Tai Chi Wu Style Continuing Total Body Conditioning Zumba Gold with Toning

20 20 20 20

Health

Aromatherapy Essentials BALANCE Your Emotions w/ Essential Oils Balance & Posture: Stop Falling Brain Aerobics Holistic Vision How to Incorporate Essential Oils for Better Health Joint and Gland Exercises Meditation for Everyone Releasing Stress Naturally The Healing Power of Sacred Sites The Secrets for Having More Energy Winter Wellness w/ Essential Oils

21 21 21 21 21 21 22 22 22 22 22 22

Sports

Doubles: Practicing to Compete Effectively Introduction to Playing Tennis Pocket Billiards (Pool) 101A Pocket Billiards (Pool) 101B PB101 PB201 PB202 PB301 SNAP Pickleball SNAP to The Next Level

23 23 23 23 23 23 24 24 24 24

Yoga & Pilates Ayurveda: Yoga’s Sister Science Balance & Stability Yoga EZ Does it Gentle Yoga Gentle Alignment Yoga Introduction to Yoga Matworks Yoga Matworks Yogalates Personalizing Integral Yoga Practice Pilates Mat Yoga for Beginners Yoga + A Chair Yoga for Healthy Aging Yoga Release Yoga Saguaro (Hatha) Level l/ll Yoga Saguaro for Back Care Yoga Saguaro Introduction to Hatha Yoga

24 24 24 25 25 25 25 25 26 26 26 26 26 27 26 27 27

LANGUAGE ARTS & WRITING

Language

French Advanced Conversation French Beginner Conversation l French Beginner Conversation ll

27 27 28

Writing

Creating Your Memoir-A Writer’s Workshop How to Write an Obituary- Even Your Own Tell Me Your Story!

28 28 28

NATURE & GARDENING

Plants

Arizona’s Cacti Caring for Your Desert Landscaping Landscaping with Desert Natives Planting a Hummingbird Garden Vegetable Gardening in Containers Wildflowers of Arizona

28 28 29 29 29 29

Wildlife & Wilderness

Beyond the field Guide: Hawks & Eagles Beyond the Field Guide: Owls Beyond the Field Guide: Sparrows Beyond the Field Guide: Woodpeckers Bird Classification: A Fascinating Story Feathers: An Amazing Biological Novelty Lizards of Arizona Snakes of Arizona The Magical, Mysterious World of Moths Turtles & Tortoises

29 29 29 30 30 30 30 30 30 30

SPECIAL INTEREST

General

10 Min Out-the-Door Makeup Routine An In-Depth Study of Metaphysics AngelSpeake® I AngelSpeake® Il Bible for Atheists: Bible Stories in Gospel, Blues, Country, & Folk Music Civil Discourse Cultivating Transformation Drab to Glam: Makeup Tips & Techniques Edward Curtis North American Indian Electric Vehicles Exploring Near Death Experiences Genetic Genealogy: I Drew My Firearm: Now What? Intro to Consciousness, Ascension, Dimensions Life & Legacy of Nikola Tesla

31 31 31 31 31 32 32 32 32 32 32 33 33 33 33 33

Registration begins Monday, December 6th!

Course Directory Makeup Secrets for Beautiful Eyes Mastering Ancestry.com Motion Pictures Worth Discussing Mystic Poetry of Rumi Hafiz & Darshan Oh No! Flashing Blue Lights Behind Me Preventing Preventable Crime Protecting Houses of Worship 101 Sacred Geometry- The Blueprint of Creation Secrets of Happiness Secrets of the Yellow Brick Road- Spirituality of OZ The Essentials for a Quality of Life The Human Energy Field & Chakra System The Ongoing Rise... Understanding Curiosity Understanding the Afterlife Understanding Voting Behavior What are you Unintentionally Leaving Behind? What’s the Deal About 5G?

33 34 34 34 34 34 35 35 35 35 35 35 36 36 36 36 36 36

TRIPS & TOURS

January Sandhill Cranes & Tombstone Tour Wicked at Centennial Hall

Tour Information

Non-Member Registrations

Drop-in Policy

Withdrawals & Refunds

Registration Procedure Registration Form

41 42

Winter 2022 Drop-in Classes

Front & Back Cover Photo Credits

37 37 37

February

Romeo & Juliet at Symphony Hall Tucson Rodeo & Parade

38 38

March

Glenn Miller Orchestra at Chandler Center Diamondbacks vs. White Sox

REGISTRATION PROCEDURES

38 38

Front & Back Cover Photo Credits: John Fitzgerald

Marilyn Luehrmann

Rolando Otero

April Canyon Lake Scenic Nature Cruise Desert Botanical Gardens & Phoenix Art Museum

39 39 39

Paul Sirimongkhon

Klaus Stebani

Arts & Crafts Arts & Crafts ARTISAN JEWELRY/ LAPIDARY & SILVERSMITH These classes are now listed by skill level. Please follow the prerequisites and sequencing suggested. If you come to GVR with prior jewelry experience, go to the Lapidary Club website www.gvlclub.org and send a note to the instructor through ContactUs for testing out. The website includes more information on classes, including all project photos and free workshops for club members.

Getting Started- Jewelry Basics Basic Chain Maille Bracelet BEGINNING LEVEL-Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry. You will learn 2 patterns in forming bracelets. You will learn about wire gauge, hardness, and shapes used. Material fee of $40 paid to instructor at first class. Materials include: jump rings, clasps, and tools to keep. Instructor: Lapidary Club Fee: Member$45 Classes:2 CR# DATES DAY TIME LOCATION 6034 1/24-27 M, Th 1-4PM EC-STU 6043 2/14-17 M, Th 1-4PM EC-STU 6044 3/14-17 M, Th 1-4PM EC-STU

Basic Wire Wrapping for Jewelry BEGINNING LEVEL- Prerequisite: for more advanced wire wrap classes by the GVR Lapidary Club. You will learn basic wire wrapping techniques and complete three projects -- pendants and earrings. Learn about metal gauges, types of wire, tools and supply sources. SUPPLIES: Bring jewelry pliers you have and a fine-tip sharpie. Tools will be available for purchase. NOTE: Working with pliers may be difficult for arthritic hands. Magnifier lights are provided. Material fee of $25 paid to instructor. Instructor: Lapidary Club Fee: Member$35 Classes:1 CR# DATES DAY TIME LOCATION 5828 1/10 M 9-12PM EC-STU 5829 2/14 M 9-12PM EC-STU

Dichroic Glass Jewelry BEGINNING LEVEL- Prerequisite: for more advanced Dichroic Jewelry classes offered by the GVR Lapidary Club. Students will assemble 3 pieces of fusible glass and dichroic glass. These pieces may be used for pendants, earrings, etc. This class will give a basic knowledge of glass fusion as well as dichroic glass capabilities. No prior experience is necessary. No tools needed. This is a two-day (separated) class. The class includes cutting, design, fusing and finishing. Material fee of $35 includes glass, bails, etc. is paid at the first class. Instructor: Lapidary Club Fee: Member$45 Classes:2 CR# DATES DAY TIME LOCATION 5830 1/3-6 M, Th 1-4PM EC-STU 5831 2/7-10 M, Th 1-4PM EC-STU 5833 3/7-10 M, Th 1-4PM EC-STU 5834 4/4-7 M, Th 1-4PM EC-STU

Lapidary Class BEGINNING LEVEL- Learn the steps to cut, grind and polish stone slabs to make cabochons for jewelry. Class requires standing for most of the sessions and walking to work on the different equipment. SUPPLIES: Wear old clothes and close toed shoes as water is used at most stations. This class is required for Lapidary club members to use equipment independently. Material fee of $40 paid to the instructor for rough gemstones. Instructor: Lapidary Club Fee: Member$45 Classes:2 CR# DATES DAY TIME LOCATION 5842 1/12-13 W-Th 1:30-4:30PM WC-LAP 5838 1/24-25 M-T 1:30-4:30PM WC-LAP 5843 2/9-10 W-Th 1:30-4:30PM WC-LAP 5839 2/21-22 M-T 1:30-4:30PM WC-LAP 5844 3/9-10 W-Th 1:30-4:30PM WC-LAP 5840 3/21-22 M-T 1:30-4:30PM WC-LAP 5845 4/6-7 W-Th 1:30-4:30PM WC-LAP 5841 4/18-19 M-T 1:30-4:30PM WC-LAP

Registration begins Monday, December 6th!

Arts & Crafts Learn to Solder BEGINNING LEVEL- Prerequisite: Learn to Use the Torch OR recent annealing experience. Please note that this class is a prerequisite for more advanced silversmith classes offered by the GVR Lapidary & Silversmith Club. Students will learn the basics of torch soldering used to make jewelry. This will allow students to begin developing the skills and confidence needed to fabricate jewelry from silver and other metals using a torch. Learners will use the process and physical steps of soldering/fusing metals together to form jewelry. Class projects include: 1) Forming, soldering silver earrings; 2) Make/design a sterling silver pendant by sweat soldering (tinning) shapes onto a backplate. SUPPLIES: Wear closed toe shoes and long pants. Optivizor (magnifier) glasses will be provided. Material fee of $40 paid to the instructor. Instructor: Lapidary Club Fee: Member$40 Classes:2 CR# DATES DAY TIME LOCATION 5846 1/5-6 W-Th 3-5PM WC-LAP 5847 1/19-20 W-Th 3-5PM WC-LAP 5848 2/2-3 W-Th 3-5PM WC-LAP 5849 2/16-17 W-Th 3-5PM WC-LAP 5850 3/2-3 W-Th 3-5PM WC-LAP 5851 3/16-17 W-Th 3-5PM WC-LAP 5852 4/13-14 W-Th 3-5PM WC-LAP 5853 4/27-28 W-Th 3-5PM WC-LAP

Learn to Use the Torch BEGINNING LEVEL- Prerequisite: for more advanced classes offered by the GVR Lapidary & Silversmith Club. Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet, earrings, and pendant. Foremost will be safety introduction on using the torch to anneal, or soften, the metal before forming. Inspiration by examples of copper, brass and silver jewelry by GVR Lapidary Club members. SUPPLIES: Wear closed-toe shoes and long pants. Safety glasses and hearing protection provided. Material fee of $20 paid to the instructor. Instructor: Lapidary Club Fee: Member$30 Classes:1 CR# DATES DAY TIME LOCATION 5854 1/8 Sa 1-4:30PM DH-LAP 5856 2/5 Sa 1-4:30PM DH-LAP 5858 3/5 Sa 1-4:30PM DH-LAP

Jewelry Skills- Intermediate Classes NOTE: These include prerequisites & Lapidary Club membership

Die- Cutting Bracelet Links INTERMEDIATE LEVEL- Prerequisite: Learn to Use the Torch class OR equivalent experience and GVR Lapidary Club membership. Learn to use die-cutting equipment to punch many shapes: circles, hearts, squares & teardrops. Learn to safely use the 20- ton hydraulic press and other forming tools. Have fun experimenting with textures to create a fun-to-wear bracelet. Materials are copper and sterling silver. This class is required for club members to use this equipment independently. SUPPLIES: Please wear closed-toe shoes Material fee of $25 is payable to the instructor at class. Instructor: Lapidary Club Fee: Member$25 Classes:1 CR# DATES DAY TIME LOCATION 5835 1/12 W 3-6:30PM DH-LAP 5836 2/16 W 3-6:30PM DH-LAP 5837 3/16 W 3-6:30PM DH-LAP

Lost Wax Casting INTERMEDIATE LEVEL- Prerequisites: Learn to Use the Torch class or verified experience, as well as Lapidary Club membership. This two-day class will introduce the student to the steps of Lost Wax Casting to create jewelry. The process of casting by the lost wax method allows for the reproduction of multiple copies of an original piece of jewelry. The student will learn the following steps: Creating or producing an object to be cast, spruing the wax object to be cast, investing the object into a casting flask, oven burnout, casting the metal, cleaning the object after it has been cast. Material fee of $30 to be paid to the instructor. Instructor: Lapidary Club Fee: Member$35 Classes:2 CR# DATES DAY/TIME LOCATION 6059 1/21-24 F: 1-4PM M: 9-12PM EC-LAP 6060 2/18-21 F: 1-4PM M: 9-12PM EC-LAP 6061 3/18-21 F: 1-4PM M: 9-12PM EC-LAP 6062 4/15-18 F: 1-4PM M: 9-12PM EC-LAP

Arts & Crafts Metalsmith Tools - Design & Form Jewelry INTERMEDIATE LEVEL- Prerequisite: Learn to Use the Torch class OR recent experience with jewelry torch AND GVR Lapidary Club membership. Use hammers and forming tools to make a forged copper pendant, heavy wire bracelet and silver earrings by annealing and shaping. Give your jewelry interest using the Lapidary Club specialized tools and equipment. Have fun making your own creative jewelry to wear or give as gifts. Wear closed-toe shoes and long pants. Material fee of $20 paid to instructor. Instructor: Lapidary Club Fee: Member$25 Classes:1 CR# DATES DAY TIME LOCATION 5874 1/21 F 1-4:30PM DH-LAP 5875 2/25 F 1-4:30PM DH-LAP

Silversmith 1 - Bezel Set Stone INTERMEDIATE LEVEL- Prerequisite: Learn to Solder class OR experience soldering silver AND approval of instructor. This class is a prerequisite for advanced silversmith classes by the Lapidary Club. Tools and materials furnished to make a bezel cup - a pendant to wear at home! Wear old clothes, closed toe-shoes, and tie back long hair. Indicate special physical needs by contacting the instructor via contact us on the lapidary website www.gvlclub.org. Optivisor magnification provided. Open flames will be used, no oxygen tanks. Strong magnets may affect pacemaker; check with physician. Material fee of $45 paid to instructor at the first class. Instructor: Lapidary Club Fee: Member$45 Classes:2 CR# DATES DAY TIME LOCATION 5876 1/26-27 W-Th 2-5PM EC-LAP 5877 2/23-24 W-Th 2-5PM EC-LAP 5878 3/23-24 W-Th 2-5PM EC-LAP 5879 4/13-14 W-Th 2-5PM EC-LAP

Wire Bundle- Wrapped Polished Stone Pendant INTERMEDIATE LEVEL- Prerequisite: Completion of the GVR Basic Wire Wrapping Class or equivalent experience. In this class we will use square and half-round wire to create a mounting for a cabochon pendant. Polished cabochons provided. SUPPLIES: Bring jewelry-making tools (pliers, flush-cutter, ruler and fine-tip sharpie). Tools available for purchase. NOTE: Requires working with pliers and can be difficult for arthritic hands. Material fee of $20 paid to instructor. Instructor: Lapidary Club Fee: Member$35 Classes:1 CR# DATES DAY TIME LOCATION 5882 1/17 M 9-12PM EC-STU 5883 2/21 M 9-12PM EC-STU

CERAMICS Ceramics Beginning This course is a prerequisite for joining the Ceramics Club. Students will learn how to prepare green ware and bisque, apply undercoats and glazes and other techniques. Students will complete 3 projects, included in the material fee, to take home. Material fee of $40 payable to the Ceramics Club of GVR the first day of class. Students must be able to attend all 6 classes. SUPPLIES: BRING apron to protect clothing. Instructor: GVR Ceramics Fee: Member$40 Classes:6 CR# DATES DAY TIME LOCATION 5664 1/3-19 M,W 4-7PM DH-CER 5665 3/2-21 M,W 4-7PM DH-CER

Three Easy Rings INTERMEDIATE LEVEL- Prerequisite: Learn to Use the Torch class. How to Solder class may be useful. Lapidary club membership is required. Practice safely using Lapidary Club equipment; acetylene air torch and metal-forming tools. Learn to size and make three styles of rings. You may choose to solder rings (it’s a good practice) or form without soldering. Copper and sterling provided. No tools required. Please wear closed-toe shoes and cotton apron. Note to anyone with a pacemaker - there is equipment in the Lapidary Club centers with strong magnets, you may consult your physician if concerned. SUPPLIES: Please bring a lunch. Material fee of $25 paid to instructor. Instructor: Lapidary Club Fee: Member$25 Classes:2 CR# DATES DAY TIME LOCATION 5880 1/29 Sa 10-3:30PM DH-RMA 5881 3/12 Sa 10-3:30PM DH-RMA

CLAY & SCULPTURE Fun With Sculpture Prerequisites: Must be a clay studio member to take this class. Beginners to advance students will learn the art of sculpture. SUPPLIES and Clay Needed: Basic clay tools and 25lbs. of Los Altos or B Mix clay (must be purchased at Clay Studio). Many tools are available on loan at the studio. Instructor: Elenie Eliasen, & Nancy Schultz Fee: Member$70 Classes:5 CR# DATES DAY TIME LOCATION 5945 1/5-2/2 W 9-1PM SRS-SCPT 5946 2/16-3/16 W 9-1PM SRS-SCPT

Registration begins Monday, December 6th!

Arts & Crafts Wild Animal Sculpture Prerequisite: Must be a member of the GVR Clay Studio. Students will have two instructors who will guide them in creating a realistic animal sculpture. SUPPLIES: 25lb bag of Red Stone clay and clay tools #7210, 7214, 7104 and 7507. All clay must be purchased at the clay studio. Bring your own reference picture of a wild animal. Instructor: Janice Walker, & Gary Ballew Fee: Member$65 Classes:4 CR# DATES DAY TIME LOCATION 5713 2/3-24 Th 9-12:30PM SRS-SCPT

KUMIHIMO This is the art of traditional Japanese braiding dating back centuries. Using a kumihimo disc or marudai, the direction and placement of cording results in a variety of braids. Many different types of cording and beads can be used to complete a variety of projects, including bracelets, necklaces, keychains, lanyards, and chokers, etc.

NEW ! Beaded Kumihimo Bracelet

This class will teach you how to do Kumihimo with beads while completing a bracelet. Knowledge of basic kongo gumi braid will be helpful. SUPPLIES: Participants will need a Kumihimo disc, center weight, and 8 weighted bobbins. Students may not complete the project during class time. Email or text instructor for photos of project examples at 419-670-3926 or hnorasue@yahoo.com. Material fee of $5 paid to instructor. Instructor: Nora Helle Fee: Member$28/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5815 3/25 F 9-1PM DH-ART 5816 3/29 T 9-1PM DH-ART

NEW ! Beaded Kumihimo Choker

This class will teach you how to do Kumihimo with beads while making a choker. Knowledge of basic kongo gumi braid will be helpful. SUPPLIES: Participants will need a Kumihimo disc, center weight, and 8 weighted bobbins. Students may not complete the project during class time. Email or text instructor at 419-670-3926 or hnorasue@ yahoo.com for photos of project examples. Material fee of $15 paid to instructor. Instructor: Nora Helle Fee: Member$28/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5817 3/8 T 9-1PM DH-ART

NEW ! Kumihimo - Basic Braided Bracelet

Learn the basic kongo gumi braid by completing a bracelet. Students will choose from 3 different styles. SUPPLIES: Participants will need a Kumihimo disc, center weights, and 8 bobbins. Email instructor if you would like to purchase these from her for $25, otherwise bring your own. This basic equipment can be used for other project work. Supplies will also be available for purchase to complete additional projects. Email or text instructor at 419-670-3926 or hnorasue@yahoo.com, for photos of project examples. Material fee of $15 paid to instructor, covers instructional folder, cording and clasp. Instructor: Nora Helle Fee: Member$28/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5813 2/2 W 9-1PM DH-ART 5814 3/19 Sa 9-1PM DH-ART

NEW ! Kumihimo - Beginner Braided Necklace

Learn the basic kongo gumi braid by completing a necklace. SUPPLIES: Participants will need a Kumihimo disc, center weight, and 8 bobbins. Email instructor if you would like to purchase these from her for $25, otherwise bring your own. This basic equipment can be used for other projects. Supplies will also be available to purchase to complete additional projects. Email or text instructor for photos of project examples at 419-670-3926 or hnorasue@yahoo. com. Material fee of $20 paid to instructor, covers instructional folder, cording, magnetic clasp, and focal. Instructor: Nora Helle Fee: Member$28/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5812 2/9 W 9-1PM DH-ART

NEW ! Kumihimo Spiral Braid

Learn the 12-element raised edge spiral braid while completing a keychain. Knowledge of the basic kongo gumi round braid will be helpful before taking this class. SUPPLIES: Participants will need a Kumihimo disc, center weight, and 8 bobbins. Email instructor if you would like to purchase these from her for $25, otherwise bring your own. This basic equipment can be used for other project work. Supplies will also be available for purchase to complete additional projects. Email or text instructor at 419670-3926 or hnorasue@yahoo.com for photos of project examples. Material fee of $10 paid to instructor. Instructor: Nora Helle Fee: Member$21/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5818 3/2 W 9-12PM DH-ART

Arts & Crafts PAINTING & DRAWING Beginning Zentangle If you can draw a line, a dot, or a curve, you can create Zentangle®. This is an easy-to-learn, relaxing method of creating beautiful images from structured patterns. This art form is fun, rewarding, and artistically satisfying for all. In these introductory sessions, you will learn the basics of Zentangle®. You do not need to be an artist to create beautiful Zentangle® art. Material fee of $15 paid to instructor, includes all supplies. Susan is a certified Zentangle® instructor. Instructor: Susan Kmiec Fee: Member$50/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5592 1/13-27 Th 9-10:30AM EC-GAME 5593 2/6-20 S 9-10:30AM EC-GAME 5594 3/1-15 T 9-10:30AM EC-GAME

Colorless Creations in Pen & Ink Discover how working with the fascinating and timeless medium of pen & ink could lead you to consider the simplicity of black on white as the end, rather than just the beginning of a great piece of art! Get familiar with the different options of materials, and the great variety of strokes and techniques for making textures and a wide range of values. Instructor lectures, demo’s and individualized attention all help you to master this medium with such amazing expression. SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5330 1/3-31 M 9-12PM EC-ART

Creative Illustrated Journaling Discover a whole new way of recording your experiences, adventures, thoughts, and feelings in a fun and creative way! This is not just a journal, nor is it art, but a variety of techniques and media that trigger and strengthen the facts, feelings, sights and colors of the places you’ve been and the experiences you’ve had. It’s small and compact, can be taken anywhere, and requires no real artistic ability. Record your life in an expressive and creative way! SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5348 3/16-4/13 W 9-12PM EC-ART

Drawing Portraits in Pencil Want to create portraits that literally pop off the page? This step-by-step process in drawing portraits goes beyond just drawing a person, an emphasis on “catching the likeness” will be taught as well as structure and facial proportions. Learn basics like value and form as well as tricks the old master’s used. Lectures, demos, and individualized help will be offered weekly in a positive atmosphere. Students will be working mostly from photographs, but will experience some live drawing. SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5342 2/9-3/9 W 9-12PM EC-ART

From Photo to Finish Learn key information on how to use a photograph as a tool without being slave to it. Get insider tips on setting up a still life, taking photographs, working out composition bugs, cropping, and editing things out. Get personalized help on combining photos, establishing values, dealing with colors, backgrounds and much more. Working in your chosen medium, reach the point where you can put that photo aside and do what the painting needs, walking away with an amazing panting! SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5350 3/16-4/13 W 1-4PM EC-ART

Fur & Feathers in Scratchboard Scratchboard lends itself to fur and feathers so beautifully, and there are a lot of different tools that help you do that. This class will demonstrate those tools and tips on how to create stunning realism. You may want to choose one of the furry or winged friends that live here in the Sonoran Desert, some other amazing subject, or do a portrait of your special little friend at home. SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5341 2/7-3/7 M 9-12PM EC-ART

Registration begins Monday, December 6th!

Arts & Crafts NEW ! On the Dark Side, Or in the Middle?

Your whole life you have made dark marks on white paper, but this class will challenge you as we work on black paper with a white colored pencil, and then we’ll work on midtoned paper with black and white (dark & light) colored pencils. But it’s worth the challenge! This technique creates results that can be magical! Come work with an experienced and patient instructor as you review your drawing skills and then create your own masterpiece! SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5346 3/14-4/11 M 9-12PM EC-ART

Saving Your Watercolor from the Recycle Bin We all feel good about recycling these days, but not when it is a failed watercolor painting! This class focuses on the many techniques that can “save” your failed paintings! Bring in your watercolors that never met your satisfaction and let the friendly instructor use it as an example for the class on several techniques and tricks that can save your watercolor from the recycle bin. No challenge is too great, and no painting is too far gone! SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5343 2/9-3/9 W 1-4PM EC-ART

Southwest Acrylic Paintings This class will focus on painting with acrylics on wood or a large canvas. Students will use primary colors of red, yellow and blue, black and white. Subjects may be realistic or southwest in nature. If painting on canvas, it must be a minimum of 16x20 inches. Instructor will have canvasses for sale. SUPPLIES will be listed on your registration receipt. Instructor: Paul Mccreary Fee: Member$35/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5889 2/8-22 T 1-3PM EC-ART 5890 3/8-22 T 1-3PM EC-ART

Tantalizing Textures in Watercolor You’ve already had some experience with watercolor. Now learn how versatile this traditional medium can be as you create the illusion of a variety of textures by using some of the traditional techniques, and several newer techniques as well. Create stunning realism from your choice of fur and feathers to sand and stone. Create glass, wood grain, fabric, metals, foods and more! Take things one step at a time and create visual textures you never thought possible with watercolor. SUPPLY LIST required, please contact a CSR 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5331 1/5-2/2 W 9-12PM EC-ART

The Wonder of Melted Wax Painting Painting with hot tools; iron and stylus, not brushes. Great for a beginner or a brush up course. A6 size card stock is used to learn abstract and landscape methods, and to master the use of the hot tools. Once learned any size painting can be done on almost any surface. Wax allows for many different expressions such as, mixed media, photography, embossing, mono printing, image transfers to name a few. The wax used in this class does not have any toxic fumes to worry about. If you are interested in discovering the artist within or to loosen up your existing artistic talents, this is for you. Discover the magic of wax painting. Material fee of $15 paid to the instructor. Instructor: John Vandebrooke Fee: Member$65/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5965 1/16 Su 1-4PM EC-ART 5966 2/13 Su 1-4PM EC-ART 5967 3/13 Su 1-4PM EC-ART 5968 4/10 Su 1-4PM EC-ART

Watercolor Basics for the Timid & Terrified Hello Watercolors! This popular introductory class is designed to help take the fear and anxiety out of using watercolors. Make friends with watercolor brushes, paints and paper, and your classmates. Explore basic techniques through simple exercises and get comfortable with this versatile medium. Have a first encounter with color theory and mixing. Gain confidence in a friendly atmosphere with weekly demonstrations and lots of personal attention. Fear no longer, this class will help you to “tame the beast.” SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Susan Morris Fee: Member$110/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5333 1/5-2/2 W 1-4PM EC-ART

Arts & Crafts Watercolor Fun

Flower Arrangements for Fun II

Come join us for a fun time with watercolor. Whether experienced or not, you will learn new techniques along with the basics, enjoy a stress-free environment with fun people, and learn how to develop and refine your own painting style. The class will also introduce you to several non-traditional techniques and materials that are compatible with watercolor. SUPPLY LIST required, please contact CSR, 520-625-3440. For artist information and a sample of my work visit my website at www.womacksart. wixsite.com/mysite. Drop-in fee $30 per visit. Instructor: Katharine Womacks Fee: Member$110/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5471 1/8-29 Sa 10-12:30PM EC-ART 5472 2/5-26 Sa 10-12:30PM EC-ART 5474 3/5-26 Sa 10-12:30PM EC-ART 5475 4/9-30 Sa 10-12:30PM EC-ART

Each week you will take home a professionally designed floral arrangement. You will also learn care, handling, and the names of different flowers and foliage along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Round Centerpiece. Week 2: Long and Low Centerpiece. Week 3: High Style with Tropical Flowers. Material fee of $45 (3 arrangements) for container, fresh flowers and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp, thin-bladed paring knife. Instructor: Carol Pfister Fee: Member$25/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5534 1/28-2/11 F 1-4PM DH-ART

Zentangle® The Adventure Continues Build on the creative and relaxing designs learned in Beginning Zentangle® and continue your journey by gaining additional understanding of the Zentangle® method. These classes will expand your pattern library while teaching you techniques that will optimize the quality of your Zentangle® art. Bring Zentangle® kit. Material available for purchase from instructor. Material fee of $15 paid to instructor. Susan Kmiec is a certified Zentangle® instructor. Instructor: Susan Kmiec Fee: Member$50/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5595 2/2-16 W 9-10:30AM EC-GAME 5596 3/3-17 Th 9-10:30AM EC-GAME

SPECIALTIES Flower Arrangements for Fun I What to do with the flowers you buy or grow in your garden? All design styles are covered from vases to high style. Each week you will take home a professionally designed arrangement. You also will learn care, handling, and the names of different flowers and foliage along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Vasing flowers in bud and large vases. Week 2: One sided arrangement. Week 3: Vegetative (looks like a growing garden). Material fee of $45 (3 arrangements) for container, fresh flowers, and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp thin-bladed paring knife. Instructor: Carol Pfister Fee: Member$25/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5528 1/7-21 F 1-4PM DH-ART

Flower Arrangements for Fun lll Prerequisite: Flower Arranging for Fun I or II. What do you do with all the flowers you buy or grow in your garden? All design styles are covered from vases to high style. Each week you will take home a professionally designed floral arrangement. You will also learn care, handling and the names of different flowers and foliage along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Topiary. Week 2: Long and Low Centerpiece with Candle. Week 3: Party Centerpiece. Material fee of $45 (3 arrangements) for containers, fresh flowers and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp, thin-bladed paring knife. Instructor: Carol Pfister Fee: Member$25/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5526 2/18-3/4 F 1-4PM DH-ART

Gourd Art Fundamentals Learn to clean and decorate gourds with paint, dye and decorative materials such as leather, feathers and botanicals. SUPPLY LIST and cleaning instructions given at registration. Gourd must be cleaned PRIOR TO FIRST CLASS. Instructor: Diane West Fee: Member$60/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5963 3/3-24 Th 1-4PM EC-ART

Registration begins Monday, December 6th!

Cards & Games Introduction to Glass Artists Club (GAC)

Needle Felted Wall Hanging

Learn the properties of glass and explore areas of glass artistry taught at the Glass Artists Club (GAC)- fused glass, stained glass, mosaics. Create a fused glass project from colorful glass, a mosaic project, and participate in a demonstration of stained glass. Proper use of equipment will be taught. Tools and supplies are provided for class use. Attendance at every class is required to join the GAC. All participants must wear closed toe shoes, and their own safety glasses at each class. No refunds if class is dropped within one week of the first class. Instructor: GVR Glass Artist Club Fee: Member$65/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6082 1/8-29 Sa 12-4PM ABN-REC 6083 2/5-26 Sa 12-4PM ABN-REC 6084 3/5-26 Sa 12-4PM ABN-REC 6085 4/2-23 Sa 12-4PM ABN-REC

Needle Felting is the art of crafting objects out of un-spun wool using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so hand-eye coordination is necessary. Using a variety of colored wool fiber and tools supplied by the instructor, participants will design and create a wall hanging approx. 9x12” in size. It may be helpful to bring a picture of a scene similar to what you want to create. Instructor Sue Helle can be contacted at 419-670-3926. Material fee of $25 includes wool and needles. Instructor: Nora Helle Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5787 3/18 F 9-12PM DH-ART

NEW ! Needle Felted Cactus

CARDS & GAMES

Needle Felting is the art of crafting objects out of un-spun wool using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so hand-eye coordination is necessary. Using a variety of colored wool fiber, participants will create a free-standing cactus. For photos, email instructor Sue Helle at hnorasue@yahoo.com or call 419-670-3926. Material fee of $25 paid to instructor; includes wool, foam pad, needles, and embellishments to finish the project. Instructor: Nora Helle Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5789 2/5 Sa 9-12PM DH-ART

CARDS

Needle Felted Gnomes

Beginning Bridge

In this class, participants will create a whimsical gnome using unspun wool roving and colorful curly, wool locks. Needle felting is the art of crafting objects using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so hand-eye coordination is necessary. Email instructor, Sue Helle, at hnorasue@yahoo.com for photos, or call 419-670-3926. Material fee of $25 paid to instructor; includes wool, foam pad, and needles. Instructor: Nora Helle Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5788 2/26 Sa 9-12PM DH-ART

Advanced- Euchre Euchre is a popular game originating East of the Mississippi, even though only 5 cards are used, euchre can be very complex. This course explores the ins and outs of the game. Players should have a good working knowledge. Instructor: Paul Mccreary Fee: Member$25/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5884 3/9-23 W 10-12PM LC-IRWD

Learn the basics of playing bridge. This is a class for new players and those coming back to bridge who want to learn modern methods. Each class will have a lesson and related play of hand. Material fee of $9 payable to instructor, covers book. Instructor: William Hackbarth III Fee: Member$65/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5286 1/25-2/22 T 9:30-12PM LC-CTWD

Bridge 2 Club Strong Opening Hands Learn about opening strong hands and play of hand. Not for beginners. Instructor: William Hackbarth III Fee: Member$65/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5291 3/2-30 W 9:30-12PM LC-CTWD

Dance & Music Bridge Defense Learn defensive concepts, leads, and signals. This class is not intended for beginners. Material fee of $13 paid to instructor for book. Instructor: William Hackbarth III Fee: Member$65/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5288 1/26-2/23 W 9:30-12PM LC-CTWD

Bridge II This class is NOT FOR NEW PLAYERS. You will learn staymen and jacoby transfers, stressing play of the hand which is the second step in learning bridge. Instructor: William Hackbarth III Fee: Member$65/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5289 3/1-29 T 9:30-12PM LC-CTWD

Texas Hold ‘Em Learn relative strengths of hands, betting, folding, tournament structure, and more. This class is for beginning and intermediate players. It will give you a chance at a game that cannot be truly mastered. Instructor: Paul Mccreary Fee: Member$30/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5885 2/9-23 W 1-3PM LC-ACAC 5886 3/9-23 W 1-3PM LC-ACAC

Dance & Music DANCE Advanced - Beginner Single Step Swing Add fun to your Single Step Swing with more advanced moves that will enhance your dancing pleasure. You must have taken Beginning Single Step Swing or know the basics. This level will definitely bring smiles, plus a yearning to get out on the dance floor! Come join me and have a great time! SUPPLIES: Wear non-stick, smooth soled shoes. Couples and singles welcome. Fee is per person. Instructor: Donna Green Fee: Member$32/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5866 3/9-30 W 5-6PM CH-PVR

Argentine Tango - Beginning Learn to dance the sensuous Argentine tango. Classes are progressive and tailored to each student’s proficiency level, from the first time to more advanced beginning movements. Classes prepare students to participate in local Argentine tango social dances (Milongas). Tango is great exercise for body and mind, plus a wonderful way to meet new people. SUPPLIES: Recommended that all students wear shoes with either felt or leather soles, and women should wear shoes with slight heel and ankle support. Couples and singles welcome. Activity fee applies to each participant. Drop-in fee $10. Instructor: Beverly Tobiason Fee: Member(4)$28,(5)$35/Non-member +$10 CR# DATES DAY TIME LOCATION 5502(4) 1/4-25 T 6-7PM CH-PVR 5503(4) 2/1-22 T 6-7PM CH-PVR 5505(5) 3/1-29 T 6-7PM CH-PVR 5506(4) 4/5-26 T 6-7PM CH-PVR

Registration begins Monday, December 6th!

Dance & Music Beginning Country Two-Step & Ten Step

Country Two-Step Part ll

Two Step: this counter-clockwise progressive dance is fun and easy to do! You will learn rhythm, frame, lead/follow, turns, and a variety of dance moves. Guaranteed fun! Ten Step: it only has ten steps and is also performed in a counter-clockwise motion. You can dance it by yourself or with a number of people. Very easy to learn! Come and enjoy dancing with two Country dances for the price of one! Great exercise! Great way to meet people! Couples and singles welcome. SUPPLIES: Wear nonstick, smooth-soled shoes or boots. Fee is per person. Instructor: Donna Green Fee: Member$32/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5863 1/6-27 Th 5-6PM CH-PVR 5864 2/3-24 Th 5-6PM CH-PVR

Prerequisite: MUST have taken Beginning Country Two-Step. You will learn more moves with variations and patterns with more arm and footwork. Very fun to do! Couples and singles welcome. SUPPLIES: Wear non-stick, smooth soled shoes or boots. NO CLASS: 3/17. Instructor: Donna Green Fee: Member$32/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5865 3/3-31 Th 5-6PM CH-PVR

Beginning Night Club Two-Step Nightclub Two-Step (NC2S), not to be confused with Country Two-Step, is a slow elegant, romantic dance. It is frequently danced to mid-tempo ballads in 4/4 time (i.e. Lady in Red, Hotel California, Amazed and others of similar tempo). It is very versatile in other genres/tempos such as Rumba and some Swing. Lead/follow skills will be taught as well. Come and enjoy the NC2S! SUPPLIES: Wear nonstick, smooth soled shoes. Couples only. Fee is per person. Instructor: Donna Green Fee: Member$12/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5832 2/20 Su 4-5:30PM CH-PVR

Beginning Single-Step Swing Come learn one of the highly popular dances, Single Step Swing. This dance is very versatile and can be danced to many different tempos. It is popular for its simple nature and is often danced to slow, medium or fast tempo jazz, blues, or rock and roll. Swing has very simple structure and footwork along with basic moves and styling. It is very easy to learn and quite fun to do. SUPPLIES: Wear nonstick, smooth soled shoes. Couples and singles welcome. Fee is per person. Instructor: Donna Green Fee: Member$32/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5861 1/5-26 W 5-6PM CH-PVR 5862 2/2-23 W 5-6PM CH-PVR

Line Dance 1 Have fun learning basic line dances that are done in the Green Valley Recreation Line Dance Club. No partner needed. Great exercise for mind, body and soul! Students are encouraged to attend all classes; no new students after 2nd class. BOTH Line Dance 1 and 2 are REQUIRED in order to join the GVRLD club. Instructor: Cynthia Feist Fee: Member$54/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5535 1/11-26 T-W 9-10AM CH-PVR

Line Dance 2 Prerequisite: Students must have completed Line Dance 1 with instructor within the last two years. In Line Dance 2 you will learn more line dances done in the Green Valley Recreation Line Dance Club. Students are encouraged to attend all classes; no new students after 2nd class. BOTH Line Dance 1 and 2 are REQUIRED to join the GVRLD club! Instructor: Cynthia Feist Fee: Member$63/Non-member +$10 Classes:7 CR# DATES DAY TIME LOCATION 5536 2/1-22 T, W 9-10AM CH-PVR

Modern Square Dancing Square dancing, “Friendship Set to Music,” one of the greatest social dance forms. Make new friends, dance to interesting choreography - Variety of music, suited to anybody’s taste (Pop, Rock, Modern, Country, Standards, Traditional, etc.). Have fun exercising your mind and body. Great for cardio-vascular & agility. Modern version of this American Traditional Dance, not like you imagined. Singles, couples, no dancing experience? Two left feet? Everybody is welcome, join the fun! Taught by nationally known caller/instructor Rick Gittelman. Drop-in fee $8. January class:(Open through Jan 13) February class: (Open through March 1st). Instructor: Rick Gittelman Fee: Member$80/Non-member +$10 Classes:13 CR# DATES DAY TIME LOCATION 5275 1/4-2/15 T, Th 3-5PM LC-OCOT 5284 2/17-3/31 T, Th 3-5PM LC-OCOT

Dance & Music MUSIC Bathtub Singers l Are you unable to resist singing in the bathtub, shower, car or about anywhere else? Do you wish you had a stronger or better sound and more range? Come and learn the techniques of breathing, resonance, and projection that the pros use in a class setting where you can sing with and for other song addicts like yourself. WARNING: This class may take you down unexpected roads in a musical land. Drop-in fee $15. Instructor: Elizabeth Wells Fee: Member$50/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5912 1/4-25 T 11:30-12:30PM EC-AUD 5913 2/1-22 T 11:30-12:30PM EC-AUD 5914 3/1-22 T 11:30-12:30PM EC-AUD 5915 4/5-26 T 11:30-12:30PM EC-AUD

Bathtub Singers ll If you have some or all of these symptoms, this class is for you: the spontaneous humming of tunes in your head, singing along to the music played in stores where you shop, an uncontrollable urge to give concerts while in the shower. WARNING: Some people who take this class may unexpectedly find themselves joining a performing group. This class can be a gateway experience that leads to performance seeking behavior. Level II is recommended for those who have taken 3 or more sessions of Bathtub Singers Level I or prior voice training. Drop-in fee $15. Instructor: Elizabeth Wells Fee: Member$55/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5916 1/4-25 T 10-11:15AM EC-AUD 5917 2/1-22 T 10-11:15AM EC-AUD 5918 3/1-22 T 10-11:15AM EC-AUD 5919 4/5-26 T 10-11:15AM EC-AUD

Dynamic Discussion Inspired by Meaningful Music NEW

Instructors will perform original, socially-conscious musical compositions with a different theme each session, followed by brief quotes from scholars and philosophers. Then, participants will engage in facilitator-led discussion, sharing their reactions and thoughts on the theme. Topics will include environmental issues, tolerance, and positive change. Instructors are both retired educators, and Rick is also a professional singer/songwriter/musician. Instructor: Richard Leighton Fee: Member$50/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5511 3/16-4/13 W 10-11:30AM DH-RMA

How to Play Guitar by Ear People are absolutely astounded at the musicians they know who can play guitar totally “by ear”, in other words, they don’t need to refer to anything written down. It seems like they can simply sit down and play anything by magic. It’s not magic. If you can hear and remember music and you know just a little bit about how music is put together you can learn to do this too and we can teach it to you in this one session. We can also teach you how to transpose music and even how to get music off of recordings. Prior experience with chords is recommended. Material fee of $29 will be collected in class for the book and practice CD. Multi-activity discount available. Website: justonceclasses.com. MUST REGISTER PRIOR TO CLASS. Instructor: Craig Coffman Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6081 3/5 Sa 1-3:30PM EC-AUD

How to Play Piano by Ear Learn one of music’s deepest mysteries: playing songs without relying on music. A practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing expressed in everyday language. An ideal follow-up to the Instant Piano class and open to anyone with a basic understanding of chords. Expand your musical horizons and free yourself from sheet-music dependence. Material fee of $29 for the How to Play Piano by Ear book and practice CD paid to instructor. Website: justonceclasses.com. MUST REGISTER PRIOR TO CLASS. Multi-activity discount available. Instructor: Craig Coffman Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6079 2/26 Sa 1-3:30PM EC-AUD

Instant Guitar for Hopelessly Busy People Have you ever wanted to learn the guitar but it is difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Bring your acoustic guitar. Class limited to 15 students. For more information go to chordsarekey.com. Material fee of $29 paid to instructor for the workbook and online video instruction. MUST REGISTER PRIOR TO CLASS. Multi-activity discount available. Instructor: Craig Coffman Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6080 3/5 Sa 9:30-12PM EC-AUD Registration begins Monday, December 6th!

Health, Sports & Fitness Instant Piano for Hopelessly Busy People You don’t need years of weekly lessons to learn piano. In just a few hours, learn enough secrets of the trade to give you years of musical enjoyment. While regular piano teachers teach note reading, piano professionals use chords. You can learn all the chords you’ll need to play any song in this one session. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop. For more information go to chordsarekey. com. Material fee of $29 for book and online videos payable to instructor. MUST REGISTER PRIOR TO CLASS. Multiactivity discount available. Instructor: Craig Coffman Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6078 2/26 Sa 9-12PM EC-AUD

Sing Yourself Well: Health & Well-Being Benefits of Singing Singing is good for your body and mind. This class will include an overview of current and recent research attesting to the health benefits of singing. Class participants will also learn traditional rounds and songs from around the world while singing as a group. No previous musical training or singing experience is necessary. Through physical and vocal exercises and a variety of song styles, participants will explore strategies and techniques to strengthen their singing voices and activate the health benefits of singing. Drop-in fee $15. Come sing with us! Instructor: Priscilla Zimmermann Fee: Member$45/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5924 2/4-25 F 9-10:15AM SRS-ANZA

NEW ! Sing Better as You Age

Aging is a fact of nature but many singing challenges often blamed on aging can be improved through adjusted physical habits and acquired vocal skills. This class will help you understand how the voice works and what happens physically as singers experience vocal changes as they age. Class participants will learn exercises and strategies to overcome the effects of aging so they can continue to enjoy gratification from singing for a lifetime. No previous musical training or singing experience is necessary. Class participants will also learn traditional songs from around the world while singing as a group. Drop-in fee $15. Come sing with us! Instructor: Priscilla Zimmermann Fee: Member$45/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5925 3/4-25 F 9-10:15AM SRS-ANZA

NEW ! Singing Bowls/ Native flutes

Listening to and making music and sound are powerful for relaxing us. You will listen to and use a variety of singing bowls and listen to and try native flutes. You will have a chance to relax to the singing bowls and experience how they can affect you. People always enjoy the bowls and flutes so much! Instructor: Patricia Ambrosic Fee: Member$10/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5750 2/11 F 1-3PM CH-MSQT

Health, Sports & Fitness AQUATICS Beginning Swimming Have you always wanted to learn how to swim??? It’s not too late! Have fun, while learning the important steps to becoming a swimmer. Class size is small so we can spend a lot of time and attention on each of the skills required in becoming successful. Classes taught by Joannie Eastridge USMS Certified Swimming Coach and Learn to Swim Instructor with a career in teaching swimming. SUPPLY LIST required, please contact CSR, 520-625-3440. Instructor: Joannie Eastridge Fee: Member$95/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5514 1/11-27 T, Th 10-10:50AM WC-POOL 5515 2/8-24 T, Th 10-10:50AM WC-POOL 5516 3/8-24 T, Th 10-10:50AM WC-POOL

Health, Sports & Fitness Beginning Swimming PLUS This is the class for you if you have completed Beginning Swimming, OR you are comfortable in the water, can swim 1-2 lengths of the pool on your stomach and on your back. The focus will be on learning different swimming strokes, safety skills, and developing your swimming ability to be able to fitness swim comfortably in any pool. Class size is small so we can spend a lot of time and attention on each of the skills required in becoming successful. Classes taught by Joannie Eastridge USMS Certified Swimming Coach and Learn to Swim instructor with a career in teaching swimming. SUPPLY LIST required, please contact CSR, 520-625-3440. Instructor: Joannie Eastridge Fee: Member$95/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5494 1/11-27 T, Th 11-12PM WC-POOL 5496 2/8-24 T, Th 11-12PM WC-POOL 5498 3/8-24 T, Th 11-12PM WC-POOL

Coached Swimming Instruction Have you always wanted to be a better swimmer? This class is for those who want to improve their swimming endurance, confidence, speed, efficiency, or to compete in a swim meet. MUST be able to swim 4 lengths of the pool. Swimmers are grouped by ability, into separate lanes. Workouts will vary by lane. The goal of this class is to have fun, while becoming better swimmers. Instructor: Joannie Eastridge USMS Certified Coach 1 & 11. USMS High Performance Camp Graduate 2018 + 2021, National Top 10 swimmer, All American Swimmer. SUPPLY LIST required, please contact a CSR, 520-625-3440. Instructor: Joannie Eastridge Fee: Member$45/Non-member +$10 Classes:8 CR# DATES DAY TIME LOCATION 5500 1/4-27 T, Th 8:30-9:50AM WC-POOL 5501 2/1-24 T, Th 8:30-9:50AM WC-POOL 5504 3/1-24 T, Th 8:30-9:50AM WC-POOL

FITNESS 20/20/20 20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. SUPPLIES: Please BRING hand weights, resistance tubing with handles, mat, towel, and water. Fun for all! No judgment zone! Instructor: Julia Jacob Fee: Member(4)$32, (5)$40 /Non-member +$10 CR# DATES DAY TIME LOCATION 5298(4) 1/8-29 Sa 10-11AM LC-OCOT 5300(4) 2/5-26 Sa 10-11AM LC-OCOT 5302(4) 3/5-26 Sa 10-11AM LC-OCOT 5303(5) 4/2-30 Sa 10-11AM LC-OCOT

NEW ! Every Body’s Favorite HIIT!

High Intensity Interval Training is for every body! Tough aerobic and strength sessions will improve your body’s structure and function. Focus is on your best posture, alignment, breathing, balance, and correct execution of movement. The intense workouts alternate with rest times. You can always modify the workouts for yourself to stay safe! Full body stretches will soothe your body after your HIIT. SUPPLIES: Weights, mat, towel and water. Prepare to feel great! Drop-in fee $9. Instructor: Lucy Kehl Fee: Member(8)$56, (9)$63 /Non-member +$10 CR# DATES DAY TIME LOCATION 5824(8) 1/4-28 T, F 8:30-9:20AM SRS-CRUZ 5825(8) 2/1-25 T, F 8:30-9:20AM SRS-CRUZ 5826(9) 3/1-29 T,F 8:30-9:20AM SRS-CRUZ 5827(9) 4/1-29 T, F 8:30-9:20AM SRS-CRUZ

Exercise, Fun, and Fitness Stretch, tone up, low-impact aerobics, dance and much more to great music. Women only please. On-going class yearround. SUPPLIES: Wear loose clothing and tennis shoes. Drop-in fee $5. Instructor: Donna Thiel Fee: Member(8)$32, (9)$36/Non-member +$10 CR# DATES DAY TIME LOCATION 5507(8) 1/4-28 T, F 8-9:15AM CH-SAG 5508(8) 2/1-25 T, F 8-9:15AM CH-SAG 5509(9) 3/1-29 T, F 8-9:15AM CH-SAG 5510(8) 4/5-29 T, F 8-9:15AM CH-SAG

Registration begins Monday, December 6th!

Health, Sports & Fitness Full Body Barre Workout

Stretch for Gals

This versatile fitness class is for anyone that wants to strengthen and tone their body. Using non-impact movements to strengthen and lengthen your spine, legs and arms, we will move and groove to music and make it fun. The focus is on having small movements make a big difference in toning and tightening your muscles to improve posture and core. Great workout to get more flexibility and strength in your knees, hips and ankles. This workout is adaptable to your physical skills and limitations. We use a chair to help with balance. Light hand weights are optional to add additional challenges. NO floorwork. Personal trainer, Danie, will make sure that the movements don't hurt or injure the members. If you have any questions please contact Danie at 206-420-9775 or email her at daniela.cawthorn@gmail.com. SUPPLIES: Wear stretchy comfortable clothes, athletic shoes, and bring water bottle, and light hand weights (optional). Drop-in fee $15. Instructor: Dani Cawthorn Fee: Member(4)$48, (5)$60/Non-member +$10 CR# DATES DAY TIME LOCATION 6124(4) 1/5-26 W 4-5PM LC-CYPR 6126(4) 2/2-23 W 4-5PM LC-CYPR 6127(5) 3/2-30 W 4-5PM LC-CYPR 6128(4) 4/6-27 W 4-5PM LC-CYPR

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability whatever your interest or sport. We try to move every muscle in your body during class using varied disciplines such as classical, stretch, basic Yoga, Pilates and even some Canadian Air Force exercises. Come join us. Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome. Drop-in fee $9. Instructor: Janice Jordan Fee: Member(4)$32, (5)$40, (8)$64, (9)$72/Non-member +$10 CR# DATES DAY TIME LOCATION 5577(9) 1/3-2/28 M 9:30-10:30AM CP2-REC 5581(8) 1/5-2/23 W 9:30-10:30AM CP2-REC 5583(5) 3/2-3/30 W 9:30-10:30AM CP2-REC 5579(4) 3/7-3/28 M 9:30-10:30AM CP2-REC

Step Intervals Plus - Intermediate Love step aerobics? Want to tone the upper and lower body? This is the class for you. We will mix step aerobics with weight training segments throughout the class. This workout is packed with high energy FUN and will burn lots of calories and tone your entire body. Abdominal work and a nice stretch at the end gives you a full body workout. SUPPLIES: bring weights (based on your skill level), mat, towel, and water. Modifications given during class, prior step aerobics experience recommended. This class can be done WITHOUT A STEP!! Drop in fee $8. Multi-activity discount available for those taking two classes per week with this instructor. Instructor: Robin Lowe Fee: Member(4)$28, (5)$35/Non-member +$10 CR# DATES DAY TIME LOCATION 5305(4) 1/3-24 M 8-9AM SRS-ANZA 5306(4) 1/6-27 Th 8-9AM SRS-ANZA 5308(4) 2/3-24 Th 8-9AM SRS-ANZA 5307(4) 2/7-28 M 8-9AM SRS-ANZA 5310(5) 3/3-31 Th 8-9AM SRS-ANZA 5309(4) 3/7-28 M 8-9AM SRS-ANZA 5311(4) 4/4-25 M 8-9AM SRS-ANZA 5312(4) 4/7-28 Th 8-9AM SRS-ANZA

Stretch for Guys This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability whatever your interest or sport. We try to move every muscle in your body during class using varied disciplines such as classical, stretch, basic Yoga, Pilates and even some Canadian Air Force exercises. Come join us. Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome. Drop-in fee $9. Instructor: Janice Jordan Fee: Member (4)$32, (5)$40, (8)$64, (9)$72/Non-member +$10 CR# DATES DAY TIME LOCATION 5576(9) 1/3-2/28 M 8-9AM CP2-REC 5580(8) 1/5-2/23 W 8-9AM CP2-REC 5582(5) 3/2-3/30 W 8-9AM CP2-REC 5578(4) 3/7-3/28 M 8-9AM CP2-REC

Health, Sports & Fitness Stretch, Strength and Stabilize

Tai Chi Wu Style Continuing

In my classes you will learn specific Esizes to promote whole body bilateral correction and alignment and establish functional strength and balance. You will likely learn some anatomy too! We look to create a practice that will help and even eliminate body pains, stiffness, chronic pain from injuries and postural issues. Call Beth with questions or concerns 520-318-9590. I am certified as an Egoscue Pain Free and a massage therapist with over 30 years of experience. I’ve been teaching with GVR for eight years with great success. SUPPLIES: Yoga mat, 2 yoga blocks (soft, 4x6x8), and 1 yoga strap, NO jeans or belts please. Drop-in fee $28 Instructor: Beth Jonquil Fee: Member(4)$96, (5)$120/Non-member +$10 CR# DATES DAY TIME LOCATION 5588(5) 1/3-31 M 10:30-12PM CR-AMADO 5584(4) 1/5-26 W 10:30-12PM CR-AMADO 5585(4) 2/2-23 W 10:30-12PM CR-AMADO 5589(4) 2/7-28 M 10:30-12PM CR-AMADO 5586(5) 3/2-30 W 10:30-12PM CR-AMADO 5590(4) 3/7-28 M 10:30-12PM CR-AMADO 5591(4) 4/4-25 M 10:30-12PM CR-AMADO 5587(4) 4/6-27 W 10:30-12PM CR-AMADO

Total Body Conditioning

NEW ! Strong & Flexible

To be strong and flexible you need: Good posture and alignment, correct breathing, balance, coordination. It is so important to exercise your mind and body! It improves your quality of life! The postures and exercises that we do will improve all of your body’s systems. Go at your own pace; intense or mellow. Strength and flexibility improve your performance in daily activities, and improve your skills in sports. SUPPLIES: Please bring water, weights, mat, towel, prepare to feel great! Drop-in fee $9. Instructor: Lucy Kehl Fee: Member(8)$56,(9)$63/Non-member +$10 CR# DATES DAY TIME LOCATION 6000(8) 1/4-28 T, F 9:30-10:30AM SRS-CRUZ 5809(8) 1/4-28 T, F 4:30-5:30PM SRS-CRUZ 6001(8) 2/1-25 T, F 9:30-10:30AM SRS-CRUZ 5810(8) 2/1-25 T, F 4:30-5:30PM SRS-CRUZ 6002(9) 3/1-29 T, F 9:30-10:30AM SRS-CRUZ 5811(9) 3/1-29 T, F 4:30-5:30PM SRS-CRUZ 6003(9) 4/1-29 T, F 9:30-10:30AM SRS-CRUZ 5823(9) 4/1-29 T, F 4:30-5:30PM SRS-CRUZ

Tai Chi Wu Style Beginner Learn the first section of the Wu Style Tai Chi form. Great for improved balance, relaxation, mind-body movement, meditation, improved state of health and well-being. Instructor: Heidi Wilson Fee: Member$85/Non-member +$10 Classes:8 CR# DATES DAY TIME LOCATION 6065 1/10-2/28 M 9-9:50AM EC-AUD

Continuing to learn the Wu Style Tai Chi form. You are welcome to take this class if you have had a class with me previously- regardless if you have practiced or not. Great for improved balance, relaxation, mind-body movement meditation, improved state of health and well-being. Instructor: Heidi Wilson Fee: Member$85/Non-member +$10 Classes:8 CR# DATES DAY TIME LOCATION 5484 1/10-2/28 M 10-10:50AM EC-AUD

Utilize the outdoors as your gym. Personal trainer, Danie, will lead you in this 55 min class and provide you with a safe but challenging class that is designed to increase your cardio strength and endurance, increase body flexibility, muscle strength and practice better balance in a full body workout. You will use a band and your own bodyweight for resistance. Exercises will be non-impact to make it easy for joint replacement and arthritis to not be an excuse to not get fit. Class is set up as a circuit class to efficiently train all the muscle groups. Must be comfortable standing for 60 min. This is a medium/difficult workout. And can be adapted to many different fitness levels. SUPPLIES: Wear stretchy comfortable clothes, athletic shoes, bring exercise band with handle and water bottle. Drop-in fee $15. Instructor: Dani Cawthorn Fee: Member(4)$48, (5)$60/Non-member +$10 CR# DATES DAY TIME LOCATION 6125(4) 1/5-26 W 3-3:50PM LC-CYPR 6129(4) 2/2-23 W 3-3:50PM LC-CYPR 6130(5) 3/2-30 W 3-3:50PM LC-CYPR 6131(4) 4/6-27 W 3-3:50PM LC-CYPR

Zumba® Gold with Toning The Zumba® Gold-Toning program combines dance cardio to enticing world rhythms of the Zumba® Gold program with strength-training techniques, creating an easy-to-follow, health-boosting, dance-fitness program for the young at heart, including beginners. Using weights, you will build strength and tone all the target zones. Join the party, ditch the workout! SUPPLIES: Bring 1 to 3 lb. weights and water. Drop-in fee $10. Instructor: Annette Mesa Fee: Member(3)$24, (4)$32, (5)$40/Non-member +$10 CR# DATES DAY TIME LOCATION 6047(5) 1/3-31 M 9-10AM CH-SAG 6048(4) 1/5-26 W 9-10AM CH-SAG 6050(4) 2/2-23 W 9-10AM CH-SAG 6049(4) 2/7-28 M 9-10AM CH-SAG 6052(5) 3/2-30 W 9-10AM CH-SAG 6051(3) 3/14-28 M 9-10AM CH-SAG 6053(4) 4/4-25 M 9-10AM CH-SAG 6054(4) 4/6-27 W 9-10AM CH-SAG Registration begins Monday, December 6th!

Health, Sports & Fitness HEALTH Aromatherapy Essentials Freshen the air and keep your family safe from harmful toxins. Saying goodbye to synthetic fragrances from candles, air fresheners and other scented products in your home doesn’t mean you have to give up the wonderful aromas you love so much! You will “Make ‘n Take” home roller bottles and/or room sprays with these gifts of the Earth. Material fee of $15 paid to instructor. Instructor: Sally Bryan Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5668 4/14 Th 3-4PM EC-LNGE

Brain Aerobics With an aging population worrying about Alzheimer’s disease, stress causing memory blockages and our poor diets impacting our brain cells, what are we to do? Brain Aerobics, a simple method to keep your brain active, has now been enhanced by new research that proves using a new technique as little as 10 minutes a day can help maintain your brain health, decrease your risk of dementia and keep you alert and functioning well mentally. Material fee of $10 paid to instructor at the first class. Instructor: Patricia Izzi, Holistic Health Practitioner Fee: Member$65/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5783 2/1-22 T 11-12:30PM CP1-REC

Holistic Vision BALANCE Your Emotions w/ Essential Oils Learn how these gifts from nature can help in a variety of situations! You will “Make ‘n Take” home roller bottles with Essential Oils to address FOCUS, ANXIOUS FEELINGS, RESTFUL SLEEP, and LIFTING YOUR SPIRIT. Use natural remedies, instead of chemicals to FEEL BETTER! Material fee of $15 paid to instructor. Instructor: Sally Bryan Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5667 2/16 W 11-12PM EC-LNGE

Is your vision crisp? Do your eyes tire quickly when reading? Are your eyes red, watery, or dry? Our eyes are ‘on duty’ long hours, in good and bad light, in all kinds of weather and even sometimes without proper rest. They deserve better treatment. If any of the above issues are yours, this class can help. The process of improving our eyesight not only enables us to see more clearly, but also helps bring us into greater balance and harmony with ourselves and our surroundings. Material fee of $5 paid to instructor at class. Instructor: Patricia Izzi, Holistic Health Practitioner Fee: Member$60/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5785 3/9-30 W 11:30-12:30PM CP1-REC

Balance & Posture: Stop Falling Improve your balance and posture, as well as your gait (walking pace), with this specially designed class. During the once a week class, you will practice specific exercises designed to challenge your balance and the core postural alignment. Just standing taller and being stronger will greatly improve your confidence with walking and moving in general. Balance and gait assessment testing will be conducted the first and last meetings to see your improvement. Instructor: Serenity Pilates Instructors. Fee: Member$72 /Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 6090 1/18-2/22 Tu 11:10-12PM MV-REC

How to Incorporate Essential Oils for Better Health Learn how Essential Oils can boost your immunity, support healthy digestion, promote more restful sleep, minimize head tension and address many other issues! You will “Make ‘n Take” home roller bottles with essential oils to boost immunity, support digestion, promote sleep & calming & reduce pain! Use natural remedies, instead of chemicals and FEEL BETTER! Material fee of $15 paid to instructor. Instructor: Sally Bryan Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5661 3/16 W 11-12PM EC-LNGE

Health, Sports & Fitness Joint and Gland Exercises

The Healing Power of Sacred Sites

These simple stretching exercises for joints and glands increase circulation to all parts of your body and help improve your overall flexibility. By releasing accumulated tensions these exercises help relieve the pain of arthritis, rheumatism or any general stiffness. As we work on face, neck, shoulders, arms, hands, wrists, abdomen, torso, legs and feet we also bring new calmness to the mind. ANYONE CAN PARTICIPATE because movements are SLOW and are done in a sitting position. Material fee of $15 paid to instructor at class. Instructor: Patricia Izzi, Holistic Health Practitioner. Instructor: Patricia Izzi Fee: Member$60/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5781 1/5-26 W 11:30-12:30PM CP1-REC

Sacred sites have the power to heal the body, enlighten the mind and awaken the soul. These places of power are found across the planet in the form of sacred mountains, healing waters, enchanted caves, and spiritual sites of divine apparitions. They are places of high energy, as well as spiritual places of initiation and pilgrimage. A famous Arizona sacred site is Sedona. Learn suggested protocols on visiting and benefiting from a sacred site. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5726 1/20 Th 10-11:30AM LC-CTWD

Meditation for Everyone Looking for more inner peace and calmness? In this course you will learn the research on mediation, a simple meditation technique, activities/ exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. Anyone can participate. Non-sectarian. Pat and Joe have been mediating for 40 years and love it! Pat has an M.S. in learning disabilities and Joe has an M.A. in school psychology. Free book on mediation given to students. Instructor: Patricia Ambrosic Fee: Member$40/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5748 1/18-2/8 T 9:30-11AM CH-MSQT 5749 2/22-3/15 T 9:30-11AM CH-MSQT

Releasing Stress Naturally We all have muscle tension that we hold (jaw, shoulders, back, stomach, etc.) Enjoy how TRE (Tension/Trauma Releasing Exercises) releases stress and/or trauma related muscle tension held in the body. Six simple exercises are followed by watching your body release this muscle tension automatically. You can use this technique on your own. The results have been amazing! This a light exercise. SUPPLIES: Please bring a yoga mat or blanket, small pillow, water bottle, and wear loose clothing. Instructor: Patricia Ambrosic Fee: Member$40/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5764 2/16-3/9 W 9:30-11AM LC-JNPR

NEW ! The Secrets for Having More Energy

Does your morning coffee only get you so far before you start to drag? Need an afternoon nap? Exhausted by bedtime but can’t fall asleep? You’re not alone. Millions of people don’t have enough energy to make it through the day. Join us to find out where your real energy batteries are located and how to recharge with the best energy generating foods, supplements, exercises and treatments. Instructor: Joyce Hansen Fee: Member$60/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5538 1/10-31 M 1-2:30PM EC-LNGE 5539 2/7-28 M 1-2:30PM EC-LNGE 5808 3/7-28 M 1-2:30PM EC-LNGE

Winter Wellness w/ Essential Oils Learn how to strengthen your immune system! Also, how to deal with sinus & respiratory issues and sleep more soundly. You will also “Make ‘n Take” three roller bottles and/or inhalers and take them home for relief from these Winter issues. Material fee of $15 paid to instructor. Instructor: Sally Bryan Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5666 1/12 W 11-12PM EC-LNGE

Registration begins Monday, December 6th!

Health, Sports & Fitness SPORTS Doubles: Practicing to Compete Effectively This course will target those who already compete on a regular basis. This course will be about learning when and why to hit certain shots and then repeating them so they can be used effectively in a match. This course will assist you in predicting your opponent’s shot so you can respond before they have hit the shot. Finally, this course will give direction on where to recover after playing a shot, in order to be able to complete your offensive or defensive play. Each session will have a competitive tie-breaker. Instructor: Ray Wardlaw Fee: Member$60/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5922 1/11-13 T-Th 12:30-2PM WC-TC 5923 2/1-3 T-Th 12:30-2PM WC-TC

NEW ! Pocket Billiards (Pool) 101B

Prerequisite: Students must have successfully completed Pocket Billiards (Pool) 101A. Continue to learn the many facets of this sport with Dr. Sam Yulish, an accomplished player and instructor. The focus continues to build off the fundamentals with emphasis on control of the cue ball and object ball. Each class will include demonstration on technique and time in class to practice this with individualized instruction. Homework will be given after each class. The instructor will assess each student at the completion of the class. Students must be able to attend all 4 classes. Instructor: Samuel Yulish Fee: Member$35/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6005 2/23-3/16 W 4-5PM WC-BILL

PB 101

Consistent contract with the ball is the foundation for enjoying tennis. Therefore, the course will begin with the best grip options and contact point for the volley, ground strokes and the serve. Correct footwork and direction of movement will accelerate the new player’s enjoyment in a social or competitive setting. Strategy and scoring will be addressed but the focus will be on consistent contact and stroking the tennis ball. Instructor: Ray Wardlaw Fee: Member$40/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5920 1/18-20 T-Th 12:30-1:30PM WC-TC 5921 2/8-10 T-Th 12:30-1:30PM WC-TC

Join us for the redesigned Pickleball 101 class! Learn the fundamentals of Pickleball, the fastest growing senior sport in North America. Classes focus on court layout, rules, etiquette, grip, position, drills for serving/return of serve, volley/dink shot and drill for both. The last class the players will be playing Pickleball Round Robin with the entire class. Lots of fun and making new friends. Instructor: Al Willette(Wed), & Mike Gustin (Tue) Fee: Member$40/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5487 1/4-25 T 3-5PM GVR-PBC 5488 1/5-26 W 3-5PM GVR-PBC 5489 2/1-22 T 3-5PM GVR-PBC 5490 2/2-23 W 3-5PM GVR-PBC 5491 3/1-22 T 3-5PM GVR-PBC 5492 3/2-23 W 3-5PM GVR-PBC 5493 4/5-26 T 3-5PM GVR-PBC

NEW ! Pocket Billiards (Pool) 101A

PB 201

Introduction to Playing Tennis

Learn pocket billiards (commonly known as pool) with Dr. Sam Yulish, a master teacher who has taught numerous billiards classes at GVR. This is the first and most important class in a series of classes on billiards. Develop the critical fundamentals needed to play this amazing sport. Techniques will be demonstrated one at a time, followed by student practice with teacher guidance. Explanations are kept simple, and everyone will receive individualized instruction. Homework will be given after each class. The instructor will assess each student at the completion of the class. Students must be able to attend all 4 classes. Instructor: Samuel Yulish Fee: Member$35/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6004 1/19-2/9 W 4-5PM WC-BILL

Prerequisite is 2.5 or better or having completed PB 101. Emphasis on 3rd shot, drop, drive or lob, and when to use each one. Progression on third shot by players developing a better understanding of the three serving team zones. Proper footwork, positioning and team strategies are address depending on serving or receiving team. Instructor: Carol Hammerle Fee: Member$60/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5669 1/3-17 M 3-5PM GVR-PBC 5670 3/7-21 M 3-5PM GVR-PBC

Health, Sports & Fitness PB 202 Prerequisite is 2.5 or better or having completed PB 201. Progression on third shot by players developing a better understanding of the three serving team zones and which shot is appropriate. Also, additional skills are introduced, offensive lob, dink volley, and smash. Proper footwork, positioning and team strategies are depending on serving or receiving team. Instructor: Carol Hammerle Fee: Member$60/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5671 1/24-2/7 M 3-5PM GVR-PBC 5672 4/4-18 M 3-5PM GVR-PBC

PB 301 The Helle Sparre DD system of playing pickleball. Participants must be 3.5 + or receive special permission from instructor as a 3.0. No exceptions. Players will learn how to set up their partner for success using this system. Also, shot selection, placement and when and why will be addressed. Instructor: Carol Hammerle Fee: Member$60/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5673 2/14-28 M 3-5PM GVR-PBC

SNAP Pickleball Prerequisite: This class is designed for players rated 2.5 - 3.5. SNAP Pickleball will help you become a Smart, Nimble, And Purposeful Pickleball player by teaching you strategies, court positions, footwork, and teamwork. You will also learn what shot to use, when to use it, and how to execute it. This threeweek class runs for 2 hours each week and is filled with information that will help you elevate your game to the next level. Instructor: Kathy Palese Fee: Member$60/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5318 1/4-18 T 12-2PM GVR-PBC 5319 2/1-15 T 12-2PM GVR-PBC 5320 3/1-15 T 12-2PM GVR-PBC 5321 3/29-4/12 T 12-2PM GVR-PBC

NEW ! SNAP to the Next Level

Prerequisite: Players must have completed SNAP Pickleball or Pickleball 202. SNAP to the Next Level is designed to assist players with the game portion of the new Green Valley Pickleball Club rating system. In this 2.5-hour class you will learn what skills and strategies are required during the ratings test. You will also learn how to develop rallies in order for the evaluator to observe all required skills and strategies in your game. Instructor: Kathy Palese Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5324 1/25 T 12-2:30PM GVR-PBC 5325 2/22 T 12-2:30PM GVR-PBC 5326 3/22 T 12-2:30PM GVR-PBC 5327 4/19 T 12-2:30PM GVR-PBC

YOGA & PILATES NEW ! Ayurveda: Yoga’s Sister Science

Ayurveda is the 5,000-year-old system of natural health care in India that evolved with yoga. They are so closely interrelated they are referred to as sister sciences. In this class you will discover your dosha-- your individual mind/ body type-- and learn how to maintain health and wellbeing with diet and lifestyle practices that follow the rhythms of nature. Instructor: Jane Allen Fee: Member$15 /Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6066 1/13 Th 2-3:30PM LC-JNPR

NEW ! Balance & Stability Yoga

Appropriate yoga balance sequence in which age is not a distinction. Steadiness and ease are explored in breathing and poses. Creating a safe environment in which practitioners develop muscle strength, connection with movement and conscious thought in a variety of designed asanas with particular attention to Osteoporosis and joint considerations. SUPPLIES: Yoga mat, 2 Mexican blankets, 2 yoga blocks, 1 yoga strap. Instructor: Patricia Adler Fee: Member(4)$40, (5) $50 /Non-member +$10 CR# DATES DAY TIME LOCATION 6006 1/5-26 W 9-10AM LC-AGAV 6007 2/2-23 W 9-10AM LC-AGAV 6008 3/2-30 W 9-10AM LC-AGAV 6009 4/6-27 W 9-10AM LC-AGAV

Registration begins Monday, December 6th!

Health, Sports & Fitness EZ Does it Gentle Yoga If you always wanted to try yoga but don’t feel you are flexible, this is the class for you. Great, gentle class for people of all shapes and sizes. Perfect for anyone who wants to take it a little slower. We work on basic poses to stretch and strengthen all major muscles and joints, as well as develop greater relaxation in the pose. Breathing flexibility practice is also stressed. SUPPLIES: Please bring yoga mat, 1 or 2 Mexican blankets or thick beach towels, 2 yoga blocks, 2 water bottles or light weights (1-2lb), and 1 8-10ft. yoga strap. Drop-in fee $13. Instructor: Martha Delong Fee: Member(2)$23, (4)$45, (5)$55/Non-member +$10 CR# DATES DAY TIME LOCATION 5476(4) 1/4-25 T 9:30-10:45AM CR-AMADO 5477(4 1/6-27 Th 9:30-10:45AM CR-AMADO 5478(4) 2/1-22 T 9:30-10:45AM CR-AMADO 5479(4) 2/3-24 Th 9:30-10:45AM CR-AMADO 5480(5) 3/1-29 T 9:30-10:45AM CR-AMADO 5481(5) 3/3-31 Th 9:30-10:45AM CR-AMADO 5482(2) 4/5-7 T, Th 9:30-10:45AM CR-AMADO

NEW ! Gentle Alignment Yoga

An all Levels class designed to develop self-awareness and strength for a stable foundation in your practice. We will explore how to feel your personal alignment within each pose to assist your development of better balance and strength both on and off your mat. A combination of seated, standing and lying poses will be used. Micheline is a certified yoga teacher, having taught professionally since 1985. Her blended style is eclectic, drawing from the teachings of many yoga styles. Her emphasis is based on the teachings of B.K.S. lyengar’s principles of alignment. SUPPLIES: blocks, strap, blanket. Instructor: Micheline Peffer Fee: Member(4)$28, (5)$35/Non-member +$10 CR# DATE DAY TIME LOCATION 5978(5) 1/3-31 M 9-10AM LC-AGAV 5979(4) 2/7-28 M 9-10AM LC-AGAV 5980(4) 3/7-28 M 9-10AM LC-AGAV 5981(4) 4/4-25 M 9-10AM LC-AGAV

NEW ! Introduction to Yoga

This is an introduction to gentle yoga. No crazy inversion or backbends. Your first experience on your mat should feel welcoming and nourishing to both mind and body. We will find ease in simple movement of breath and body. Yoga sequence poses designed to give you strength and stability to face your day. Making use of appropriate props to integrate both mind and body. SUPPLIES: Yoga mat, 2 Mexican blankets, 2 yoga blocks, 1 yoga strap. Instructor: Patricia Adler Fee: Member(4)$40, (5)$50/Non-member +$10 CR# DATES DAY TIME LOCATION 6010(4) 1/7-28 F 9-10AM LC-CTWD 6011(4) 2/4-25 F 9-10AM LC-CTWD 6012(4) 3/4-25 F 9-10AM LC-CTWD 6013(5) 4/1-29 F 9-10AM LC-CTWD

Matworks, Yoga It’s your class and your body, learn posture variations that work for you. Learn and expand your practice with a yoga teacher who’s focus is on YOU; progress at your pace. Postures, breathwork and relaxation to suit your needs each time you come to the mat; leaving you with results that go with you “off the mat’. SUPPLIES: Yoga mat (props optional and recommended to enhance your experience), wear comfortable clothes. Contact instructor, Vivian Sanchez, E-RYT-500 at 520.312.4810, with questions. Drop-in fee $15. NO CLASS 01/11. Instructor: Vivian Sanchez Fee: Member(3)$30, (4)$40, (5)$50/Non-member +$10 CR# DATES DAY TIME LOCATION 5904(3) 1/4-25 T 11:15-12:15PM LC-JNPR 5905(4) 2/1-22 T 11:15-12:15PM LC-JNPR 5906(5) 3/1-29 T 11:15-12:15PM LC-JNPR 5907(4) 4/5-26 T 11:15-12:15PM LC-JNPR

Matworks, Yogalates 60 minutes of Mat Pilates and Yoga combined to sculpt long lean and stronger muscles while promoting flexibility to increase range of motion. Learn to ‘align and re-define’ your body and mind; lots of options and modifications offered to meet the needs of the beginner as well as the ‘seasoned’ practitioner. *Extended Pilates series to target core strength. SUPPLIES: Yoga mat required (props optional) and wear comfortable clothes. Contact instructor, Vivian Sanchez, E-RYT-500 at (520) 3124810, with questions. Drop-in fee $15. NO CLASS 01/13. Instructor: Vivian Sanchez Fee: Member(3)$30, (4)$40, (5)$50/Non-member +$10 CR# DATES DAY TIME LOCATION 5908(3) 1/6-27 Th 1-2PM LC-JNPR 5909(4) 2/3-24 Th 1-2PM LC-JNPR 5910(5) 3/3-31 Th 1-2PM LC-JNPR 5911(4) 4/7-28 Th 1-2PM LC-JNPR

Health, Sports & Fitness NEW ! Personalizing Integral Yoga Practice

This class will focus on expanding and strengthening breath (breath work), stabilizing the mind (art of stillness and presence), and integrating both into our body (poses). The intention is to create a space where we can explore and practice how to stabilize and integrate our powers (mind/body/breath/ spirit) to live from, enjoy life and care for ourselves. Gentle approach and kindness for oneself and others will be encouraged. For new and more practiced yoga students. Come earlier to start on time. SUPPLIES: Yoga mat, yoga strap and 2 blankets (firm material/Mexican style). If you would like to take notes, please bring a notebook. Please contact instructor, Seja Snow, with additional questions, 425-785-1325. WEDNESDAY CLASS: CHAIR PRACTICE FRIDAY CLASS: FLOOR PRACTICE Instructor: Seja Snow Fee: Member$44/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5991 1/5-26 W 10-11:15AM LC-CYPR 5992 1/7-28 F 10-11:15AM LC-CYPR 5993 2/2-23 W 10-11:15AM LC-CYPR 5994 2/4-25 F 10-11:15AM LC-CYPR 5995 3/2-23 W 10-11:15AM LC-CYPR 5996 3/4-25 F 10-11:15AM LC-CYPR 5998 4/1-22 F 10-11:15AM LC-CYPR 5997 4/6-27 W 10-11:15AM LC-CYPR

Pilates Mat Pilates mat-based exercises are based on the principles of breathing, concentration, focus, precision, centering and flow. Pilates will help you develop better body awareness, postural improvement, balance, flexibility, core strength and muscle tone. Instructor may introduce small accessory equipment. SUPPLIES: Bring a mat and small pillow or towel if needed for head support. Instructor: Serenity Pilates Instructors. Fee: Member$36/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6091 1/10-31 M 8:30-9:30AM MV-REC 6092 2/7-28 M 8:30-9:30AM MV-REC 6093 3/7-28 M 8:30-9:30AM MV-REC 6093 4/4-25 M 8:30-9:30AM MV-REC

Yoga for Beginners This class is designed as an introduction to the practice of yoga. The basic, foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body. We’ll incorporate breathing techniques and meditation as well. This class will move at a slow pace, as the focus will be on assisting you in building a strong yoga foundation. If you have never practiced yoga before, or.... if you have practiced in the past, and want to renew your practice... this is the class for you. SUPPLIES: Bring a yoga mat with you. If you have yoga blocks and blanket, bring those as well. Drop-ins $10. Instructor: Lisa Herr-Vincelette Fee: Member$40/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6097 1/8-29 Sa 8-9AM LC-JNPR 6098 2/5-26 Sa 8-9AM LC-JNPR 6099 3/5-26 Sa 8-9AM LC-JNPR

Yoga + a Chair No yoga experience necessary and all are welcome. This very gentle class is mostly seated on a provided chair. No need to get down on the floor. Emphasis on calming and relaxing breathing techniques with traditional yoga poses using the chair as a prop for extra balance and stability. Richard has offered yoga classes in the area since 2004, registered (E-500 RYT) by Yoga Alliance. SUPPLIES: yoga strap and yoga mat (optional). Props available to purchase from instructor. Multi-activity discount available. Drop-in fee $15. Instructor: Richard Roth Fee: Member(4)$36, (5)$45/Non-member +$10 CR# DATES DAY TIME LOCATION 5933(4) 1/7-28 F 10:30-11:30AM LC-JNPR 5934(4) 2/4-25 F 10:30-11:30AM LC-JNPR 5935(4) 3/4-25 F 10:30-11:30AM LC-JNPR 5936(5) 4/1-29 F 10:30-11:30AM LC-JNPR

NEW ! Yoga for Healthy Aging Series

Students will learn about the aging process and spend each week looking at the different body systems impacted by aging. Class time will compose of a lecture piece followed by yoga practices that cultivate healthy aging in several key components... strength, balance, agility, flexibility, and more. Students will develop a “toolbox” for fostering longer health spans, independence and equanimity. For additional information or questions, call Vivian Sanchez, E-RYT 500, 520.312.4810. Please contact a CSR, 520-625-3440 to see recommended SUPPLY LIST; handouts provided. Drop-in fee $15. Instructor: Vivian Sanchez Fee: Member$80/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5900 1/3-24 M 8:30-10AM LC-JNPR

Registration begins Monday, December 6th!

Language Arts & Writing NEW ! Yoga Release

Yoga Release is a blend of Yin and Subtle yoga. This practice will help to calm the nervous system, improve breathing, and increase body/mind connection though mindfulness in movement, meditation, breath practice and awareness of self. Movements are slow, positions are held for longer periods of time, allowing for a more meditative practice overall. SUPPLIES: please bring your own yoga mat. Instructor: Lisa Herr-Vincelette Fee: Member(8)$40, (9)$45/Non-member +$10 CR# DATES DAY TIME LOCATION 5929(9) 1/3-31 M,W 6-7PM LC-JNPR 5930(8) 2/2-28 M,W 6-7PM LC-JNPR 5931(9) 3/2-30 M,W 6-7PM LC-JNPR 5932(8) 4/4-27 M,W 6-7PM LC-JNPR

Yoga Saguaro (Hatha) Level I/II A mixed level yoga class open to all experienced yoga practitioners. Eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun salutations followed by a combination of balance, standing, seated poses, twists, and some inversions. Richard has offered area yoga classes since 2004, registered (E-500 RYT) by Yoga Alliance. SUPPLIES: firm yoga mat, yoga strap, 2 firm blankets and 2 blocks (available for purchase from instructor). Multi-activity discount available. Drop-in fee $15. Instructor: Richard Roth Fee: Member(4)$44, (5)$50/Non-member +$10 CR# DATES DAY TIME LOCATION 5947(4) 1/4-25 T 8:30-9:45AM LC-CYPR 5951(4) 1/7-28 F 8:30-9:45AM LC-JNPR 5948(4) 2/1-22 T 8:30-9:45AM LC-CYPR 5952(4) 2/4-25 F 8:30-9:45AM LC-JNPR 5949(5) 3/1-29 T 8:30-9:45AM LC-CYPR 5953(4) 3/4-25 F 8:30-9:45AM LC-JNPR 5954(5) 4/1-29 F 8:30-9:45AM LC-JNPR 5950(4) 4/5-26 T 8:30-9:45AM LC-CYPR

Yoga Saguaro for Back Care No yoga experience necessary and all are welcome. This gentle class is mostly on your mat and on your back. Designed for anyone intent on strengthening their back and core for improved posture, balance and stability. Richard has offered yoga classes in the area since 2004, registered (E-500 RYT) by Yoga Alliance. SUPPLIES: firm yoga mat, yoga strap, 2 firm blankets and 2 blocks (available to purchase from instructor). Multi-activity discount available. Drop-in fee $15. Instructor: Richard Roth Fee: Member(4)$40, (5)$50/Non-member +$10 CR# DATES DAY TIME LOCATION 5937(4) 1/4-25 T 10:30-11:30AM LC-CYPR 5938(4) 2/1-22 T 10:30-11:30AM LC-CYPR 5939(5) 3/1-29 T 10:30-11:30AM LC-CYPR 5940(4) 4/5-26 T 10:30-11:30AM LC-CYPR

Yoga Saguaro Introduction to Hatha Yoga No yoga experience required with one & all welcome. From beginners to boomers, and anyone in between. Introducing students to the ancient traditions of hatha yoga. Students will learn the basic yoga poses or refresh memory of long-ago yoga poses. Practicing the poses to balance, stretch, strengthen, while bringing into harmony the breath, body and mind. Emphasis on the breath and balance for graceful aging. In a former life, Richard was a certified AZ. high school teacher, and leading area yoga classes since 2004. Extensive international yoga study and training in both India & Bali, Indonesia. Experienced, registered yoga teacher (e-500 RYT) certified annually by yoga alliance. SUPPLIES: A firm yoga mat, two 4” blocks, two firm Mexican style blankets and a yoga strap (available for purchase from instructor). Drop-in fee $12. Instructor: Richard Roth Fee: Member(3)$24, (4)$32, (5)$40/Non-member +$10 CR# DATES DAY TIME LOCATION 6015(3) 1/5-19 W 9:30-10:30AM MV-REC 6016(4) 2/2-23 W 9:30-10:30AM MV-REC 6017(5) 3/2-30 W 9:30-10:30AM MV-REC 6018(4) 4/6-27 W 9:30-10:30AM MV-REC

Language Arts & Writing LANGUAGE French Advanced Conversation Cette classe est pour les personnes qui veulent pratiquer. Les sujets de conversation sont choisis par les participants du groupe. On peut donc prendre cette classe plusieurs fois pour le plaisir de parler et de progresser encore. Instructor: Sylvie Robertshaw, is a native speaker. Fee: Member$85/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5486 1/14-2/11 F 9:30-11:30AM LC-ACAC 5495 2/25-3/25 F 9:30-11:30AM LC-ACAC

French Beginner Conversation I If you had a little French in the past or just took Intro to French, start speaking it now. This class will focus on oral communication, travel vocabulary, and basic grammar. SUPPLIES: Please bring the required textbook “Learn French the Fast and Fun Way” by Elizabeth Bourquin to the first day of class. Instructor: Sylvie Robertshaw, is a native speaker. Fee: Member$85/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5497 1/11-2/8 T 9:30-11:30AM LC-ACAC

Nature & Gardening French Beginner Conversation II If you already speak some basic French or just took Beg. 1, keep expanding your vocabulary and your knowledge of French culture while practicing everyday situations using oral communication. SUPPLIES: Please bring the required text “Learn French the Fun and Fast Way” by Elizabeth Bourquin to the first day of class. Instructor: Sylvie Robertshaw, is a native speaker. Fee: Member$85/Non-member +$10 Classes:5 CR# DATES DAY TIME LOCATION 5499 2/22-3/22 T 9:30-11:30AM LC-ACAC

WRITING Creating Your Memoir- A Writer’s Workshop If you’ve always wanted to write your memoir, or you’ve started but just got stuck, let memoirist and English Professor (Emeritus) Danna Weber guide you through creative nonfiction techniques, memory-jogger writing exercises and examples from some of the world’s greatest writers to help you find your own authentic voice. This interactive workshop will build your confidence in putting your own words to paper. Come prepared to write! SUPPLIES: Notebooks, pens, pencils, colored pencils, and Binder or folders for handouts. Instructor: Danna Weber Fee: Member$125/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5964 1/12-2/16 W 10-12PM LC-IRWD

NEW ! How to Write an Obituary - Even

NEW ! Tell Me Your Story!

Do your children and grandchildren know about your childhood, young adult years, etc. It is important to leave stories of who you are. Fun in class writing exercises, easy homework assignments, sharing with classmates, and preserving what you write, will surprise you. SUPPLIES: Bring pad and pen to the first class. NO electronic devices. Instructor: Becky McCreary Fee: Member$45/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 6057 2/1-22 T 1-3PM LC-JNPR 6058 3/1-22 T 1-3PM LC-JNPR

Nature & Gardening PLANTS NEW ! Arizona’s Cacti

Cacti are conspicuous and iconic parts of the Arizona landscape. These charismatic plants are textbook examples of surviving in desert regions. In this class we explore the diversity, biology, and adaptations of cacti that are found in Arizona. We will discuss the identification of the various groups of Arizona cacti. Instructor: Jeff Babson Fee:Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6023 2/14 M 10-12PM LC-IRWD

Your Own

At one time, local newspapers wrote obituaries based on information from family and friends. It was meant as a snapshot of a life well lived - basic facts, achievements, and family relationships. Now, someone else is often left to sum up your life. Why not take the opportunity to have a final say about the life you lived? In this class, we’ll discuss having a meaningful obituary. Parting words you wish expressed at a memorial, and personal messages when there wasn’t an opportunity to say goodbye. Instructor: Joyce Hansen Fee: Member$25/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5801 1/19 W 10-12PM ABS-REC 5802 2/2 W 10-12PM ABS-REC 5803 2/16 W 10-12PM ABS-REC 5804 3/2 W 10-12PM ABS-REC 5805 4/13 W 10-12PM ABS-REC 5806 4/27 W 10-12PM ABS-REC

Caring for your Desert Landscaping Week 1: What to plant and why. Week 2: Pruning and planting. Week 3: Insects, pests, disease and weed control. Week 4: Irrigation and fertilizing. Instructor is a Landscape Architect, Certified Arborist and has accumulated 30 years of gardening experience in the Green Valley area. Material Fee of $15 paid to instructor at class. Instructor: Linda Strader Fee: Member$65/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5893 1/5-1/26 W 9-11AM LC-ACAC 5894 2/2-2/23 W 9-11AM LC-ACAC 5895 3/2-3/23 W 9-11AM LC-ACAC 5896 4/6-4/27 W 9-11AM LC-ACAC

Registration begins Monday, December 6th!

Nature & Gardening Landscaping with Desert Natives Landscape your home with desert natives and reap the benefits of low water use, attracting native birds, and minimize maintenance. Instructor is a Landscape Architect, Certified Arborist and has accumulated over 30 years of gardening experience in the Green Valley area. Material fee of $5 payable to instructor at class. Instructor: Linda Strader Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5898 1/4 T 9-10AM LC-ACAC

WILDLIFE & WILDERNESS Beyond the Field Guide: Hawks and Eagles Southern Arizona’s grasslands and agricultural fields are the winter home of many raptors making the region a great place to observe these magnificent birds. However, some birders struggle with identifying them. This class explores the identification of hawks, eagles, and falcons, where to look for them, and to understand what you are seeing. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6033 1/3 M 10-12PM LC-IRWD

Planting a Hummingbird Garden Skip the sugar syrup! Learn what to plant to attract hummingbirds to your yard all year long. Instructor is a Landscape Architect, Certified Arborist and has accumulated over 30 years of gardening experience in the Green Valley area. Material fee of $3 payable to instructor at class. Instructor: Linda Strader Fee: Member$30/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5897 2/15 T 9-10:15AM LC-ACAC

Vegetable Gardening in Containers Learn how to grow vegetables and herbs in containers and which varieties are best for the desert. Instructor has over 30 years of experience growing vegetables in the desert. Material fee of $4 payable to instructor at class. Instructor: Linda Strader Fee: Member$25/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5899 2/7 M 9-10AM LC-ACAC

Wildflowers of Arizona In years of good winter rains, the desert floor is carpeted with a rainbow of wildflower blooms in spring. In dry years, the show is much less impressive. Either way, this class showcases the beautiful wildflowers of the Grand Canyon State. We will spend a good deal of time on the spring flowers, but will also discuss those that flower with the summer monsoon. Join us for a look into the beautiful world of our wildflowers. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6022 2/21 M 10-12PM LC-IRWD Register early! www.gvrec.org

Beyond the Field Guide: Owls Owls are iconic birds, instantly recognizable nocturnal apparitions that are always a gift to see. Yet, because of their nocturnal habits and cryptic plumage make owls a challenging group to observe and identify. In this class, we look into the identification of owls by sight and sound. It will prepare students for the winter and spring months when owls are most vocal. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6032 2/7 M 10-12PM LC-IRWD

Beyond the Field Guide: Sparrows Sparrows are a challenging group for many birders to correctly identify. Many sparrows are superficially similar in appearance, being brown and streaky, and often remain hidden in dense vegetation. Yet, sparrows should not be difficult to identify, at least compared to birds such as gulls or flycatchers. In this class we explore techniques for correctly identifying these intriguing birds. Don’t despair fellow birders - there is hope! Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6031 1/10 M 10-12PM LC-ACAC

Nature & Gardening NEW ! Beyond the Field Guide: Woodpeckers

Woodpeckers are vocal, colorful birds that are conspicuous components of the local avifauna. They have remarkable adaptations for their head-banging lifestyle, they excavate their own nests that are then homes for other animals, and they exhibit interesting behaviors. What’s not to like? Some species can also be difficult to identify. In this class we dive into the wonderful world of these fascinating birds. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6028 2/28 M 10-12PM LC-IRWD

Snakes of Arizona Arizona is home to almost five dozen species of snake! This may be disconcerting to some, but cause for excitement to others. This class explores the diversity of snakes, from tiny worm-like threadsnakes, to boas, gartersnakes, and rattlesnakes. We will also discuss how to avoid being bitten by a venomous snake and what to do if that unfortunate event happens. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6025 4/4 M 10-12PM LC-IRWD

The Magical, Mysterious World of Moths Birders often become exasperated by the frequent changes in bird classification, especially as these changes may require revisions to their life list. In this class we explore the history of bird classification. We will also take a look at some recent cases that have split, lumped, moved species from one genus or family to another. Instead of being a source of frustration, these changes are the result of dynamic science. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6030 3/14 M 10-12PM LC-IRWD

Moths are often maligned as garden pests or sweater munchers. Yes, they do that. But we should not paint all moths with the same brush, as the vast majority of moths do nothing to people or their crops. Indeed, moths are important pollinators, nutrient recyclers, and food for other animals. They are often stunningly colored, remarkably cryptic, and just flat out cool. Join us for a look at mothsyou might just change your impression of these wonderful insects! Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6026 3/21 M 10-12PM LC-IRWD

NEW ! Feathers: An Amazing Biological

Turtles & Tortoises

Feathers are the defining characteristic of modern birds. Looking back at the fossil record, though, proves that other animals also had feathers. Feathers have a multitude of uses - flight, camouflage, sexual recognition, display, insulation, and sound production, to name a few. In this class, we explore the astonishing novelty that is feathers. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6029 3/7 M 10-12PM LC-IRWD

When people think of desert animals, turtles may not come to mind. Tortoises are more likely in that regard. This class looks into the ancient, leisurely-paced world of our shelled friends, turtles and tortoises. We look at sea turtles, pond turtles, soft-shells, snapping turtles, and tortoises. Come on in for an introduction into the world of these amazing reptiles. Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6024 3/28 M 10-12PM LC-IRWD

Bird Classification: A Fascinating Story

Novelty

Lizards of Arizona As is true with snakes, Arizona is home to a large number of lizards. Unlike snakes, most lizards are active during the day and certainly qualify as watchable wildlife. In this presentation we investigate the world of Arizona’s lizardsiguanas, geckos, horned lizards, Gila Monsters, and more. Come and learn more about your scaly neighbors! Instructor: Jeff Babson Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6027 4/11 M 10-12PM LC-IRWD

Registration begins Monday, December 6th!

Special Interest Special Interest GENERAL NEW ! 10 Min Out-the-Door Makeup Routine for Women 45+

In this class you will create a 10 minute personalized makeup routine that will help you look your very best. You will assess your facial features and learn the 4 most important research-proven steps you can incorporate into your makeup routine. Then you will learn the makeup techniques you can use to create your most beautiful look in the least amount of time. Material Fee of $3 paid to the instructor, for a hand-out that will guide you through the entire process. Instructor: Elise Marquam Jahns Fee: Member$29/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5353 1/31 M 1-3PM MV-REC 5558 3/7 M 1-3PM MV-REC 5559 4/11 M 1-3PM MV-REC

An In-Depth Study of Metaphysics Part 1: Metaphysics is a branch of philosophy which studies universal elements of the nature of reality and existence. It explores what exists beyond the physical world and our immediate senses. From a scientific viewpoint, it blends with the concepts of frequency and vibration. Spiritual Metaphysics believes that the mind, body and spirit are one. Part 2: Explore some of the topics of metaphysics, such as mind-body techniques, energy therapies, consciousness, karma, spiritual beings, shamanism, higher dimensions etc. Instructor: Debra Peterson Fee: Member$32/Non-member +$10 Classes:2 CR# DATES DAY TIME LOCATION 5714 1/11-18 T 10-11:30AM LC-CTWD

AngelSpeake® I This workshop, based on the book ‘AngelSpeake®’ by Trudy Griswold and Barbara Mack, focuses on your relationship with your Angels and your spiritual path. The Angels want to speak to you even more than you want to speak to them. Contact your Angels in writing and have fun doing it. Learn the Four Fundamentals for accessing Angelic help, the Seven Steps to talking with your Angels and how they create miracles. There will be time for sharing any special Angelic encounters you may have had. Absolutely no writing experience is required to take this workshop! SUPPLIES: Please BRING notebook or journal and pen. Instructor: Patricia Izzi, Certified AngelSpeake® facilitator Fee: Member$50/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5769 1/4 T 11-12:30PM CP1-REC 5782 2/3 Th 11-12:30PM CP1-REC 5786 4/1 F 11-12:30PM CP1-REC

AngelSpeake® II For those who have learned how to do AngelSpeake®, we will now learn how to refine our questions and better interpret the answers we receive. Please bring some of your most recent writings (if you are willing to share). PREREQUISITE: Must have AngelSpeake® I previously. SUPPLIES: Please bring a journal or paper and pen/pencil and your previous AngelSpeake® writings. Instructor: Patricia Izzi, Certified AngelSpeake® Facilitator Fee: Member$50/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5784 3/11 F 11-12PM CP1-REC

NEW ! Bible for Atheists: Between the Old & New Testaments

Many writings, once considered sacred, were excluded from the standard Old and New Testaments. These include the books of the Apocrypha (such as the Books of Maccabees, Judith, Tobit, and the Wisdom of Solomon) and Pseudepigrapha (Jubilees, Life of Adam and Eve) and N.T. non-canonical gospels (Thomas, Mary, and Judas). We’ll look at these books in their historical contexts, discuss who composed them and when, and consider why they were ultimately excluded from the sacred canonical works. Instructor: Norman Cohen Fee: Member$30/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5473 1/11-2/15 T 10:30-12PM SRS-KINO

Special Interest NEW ! Bible Stories in Gospel, Blues,

Drab to Glam: Makeup Tips & Techniques for Women 45+

The music of our churches and temples is filled with songs inspired by memorable events told in the Bible. In this short course we’ll listen to recordings from very different sources: gospel, blues, country, folk, and bluegrass of the 20th century. The first session will be devoted to the Old Testament (including Adam, Noah, Abraham, Moses, Joshua, Daniel, and Job), while the 2nd session will move on to the New Testament (Jesus, Paul, Mary, John the Baptist, resurrection, and revelation). Instructor: Norman Cohen Fee: Member$20/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5555 1/19-2/2 W 10:30-12PM SRS-ANZA

Have you ever wondered: “How did that happen overnight?” Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don’t work for us anymore, but what does? This class will offer demonstrations of makeup techniques for women 45+ and answer your questions. You will leave knowing the techniques and types of products that will help you look your very best and you’ll receive a comprehensive hand-out. Material Fee of $2 paid to instructor. Instructor: Elise Marquam Jahns Fee: Member$29/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5356 1/17 M 1-3PM MV-REC 5560 2/28 M 1-3PM MV-REC 5561 4/4 M 1-3PM MV-REC

Country, & Folk Music

Civil Discourse This course involves discussion of current topics as they relate to past and present events. Prejudice, dogma and bigotry discouraged - informed civil discourse encouraged. Instructor: Paul Mccreary Fee: Member$30/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5891 2/3-17 Th 10-12PM LC-IRWD 5892 3/3-17 Th 10-12PM LC-IRWD

Cultivating Transformation Fundamentally, psycho-spiritual growth is about shifts in attitudes, priorities, motivations, and behaviors. It is about people’s intention to deeply awaken to an integration between the outer and inner life. Cultivating life-enhancing self-transformation can be wrought through both the sacred and the commonplace. We will spend 3 classes looking at the concept of “Self” and take assessments that give insight to personal awareness and transcendence. Instructor: Mark Meadows, Ph.D. Fee: Member$45/Non-member +$10 Classes:3 CR# DATES DAY TIME LOCATION 5681 1/11-25 T 11-12:30PM LC-IRWD

Edward Curtis North American Indian This class will explore the extraordinary life and work of Edward S. Curtis, chronicler and photographer of the North American Indian. Class will consist of discussion, videos, photographs and exploration of the many tribes Curtis brought to life. Instructor: Paul Mccreary Fee: Member$30/Non-member +$10 Classes:2 CR# DATES DAY TIME LOCATION 5887 2/3-10 Th 1-3PM LC-IRWD 5888 3/3-10 Th 1-3PM LC-IRWD

NEW ! Electric Vehicles ~ All You Need to Know About Them!

Electric Vehicles (EVs) are coming. There’s a lot of curiosity and misinformation out there in regard to this disruptive change in how we transport ourselves. This course will explain where such vehicles came from, what you ought to know, and what are their positive and negative attributes. The course material supplied will be the lecturer’s book; Electric Vehicles What About Them?!? At the end of the course all students will get a chance to go for a ride in an EV. Material fee of $5 paid to instructor. Instructor: Richard Rosenthal Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5366 1/17 M 1-2PM LC-IRWD

Registration begins Monday, December 6th!

Special Interest NEW ! Exploring Near Death Experiences

Through discussion and video clips you will have an opportunity to learn about the variety of near-death experiences and the implications these experiences may have for your own day-to-day lives. Instructor: Joseph Ambrosic Fee: Member$20/Non-member +$10 Classes:2 CR# DATES DAY TIME LOCATION 5766 3/22-29 T 9:30-11AM SRS-ANZA

Genetic Genealogy: Using DNA Results in Your Genealogy This course is directed toward those who have already tested their DNA, or are ready to test. It will provide the student with a basic understanding of what DNA is, and how the results of your DNA test can be applied to your family history/ genealogy. You will learn about autosomal DNA, YDNA, X-DNA, and Mitochondrial DNA, and how these types of DNA can be used differently in your genealogy. Instructor: Walters Sumner Fee: Member$60/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6087 3/2-23 W 1-3PM EC-AUD

I Drew My Firearm: Now What? This course will present best-practices designed that may help concealed weapons permit holders and homeowners to make more informed decisions regarding the use of deadly force. It will also discuss the potential legal, economic, social, political and psychological aftermath of any decision to use deadly force. The instructor is an experienced, credentialed, law enforcement officer and trainer, adult educator, college professor and author. He will utilize reference materials (handouts), lecture and practical exercises to meet course objectives. Due to the nature of some scenario material, attendees must be at least 18 years old. Firearms are NOT permitted on GVR property. Material fee of $5 paid to the instructor. Instructor: James Mcbride Fee: Member#35/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5315 2/5 Sa 10-12PM LC-CTWD

Intro to Consciousness, Ascension, Dimensions Civilizations have experienced shifts in consciousness throughout history. Our world is going through a new shift of consciousness, called ascension. This is a transition from lower 3-dimensional consciousness into higher dimensions. Ancient indigenous and spiritual teachings have spoken of this. Learn about the history, science, and spirituality of this shift. Learn ways to enhance your ascension process. The teacher uses a left brain (analytical) and right brain (intuitive) teaching style for a balanced approach to learning a subject. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5524 3/24 Th 10-11:30AM LC-CTWD

Life and Legacy of Nikola Tesla Nikola Tesla was an engineer, physicist, scientist, futurist, humanitarian and genius. He had a mysterious and amazing life as one of history’s greatest inventors, who helped advance and transform civilization with his inventions. He is known for designing the alternating-current (AC) electric system, along with many other great inventions. Also learn about the personal side of Tesla, from his quotes on science, philosophy, relationships, thoughts, beliefs, metaphysics and spirituality. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATIO 5522 3/17 Th 10-11:30AM LC-CTWD

Makeup Secrets for Beautiful Eyes for Women 45+ In addition to being the windows to our soul, our eyes are often one of the first places to reveal the wear and tear of years. In this class specifically for women 45+, you will learn how to make your eyes look more lifted, bigger and brighter so you can feel more confident and beautiful. Fortunately, with the right types of products and makeup techniques, your eyes can once again become your best feature. Material Fee of $2 paid to instructor. Instructor: Elise Marquam Jahns Fee: Member$29/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5360 2/7 M 1-3PM MV-REC 5361 3/14 M 1-3PM MV-REC

Special Interest Mastering Ancestry.com More people who have tested their DNA have done so through Ancestry.com. The course is designed for those who have already tested and subscribed to Ancestry.com, and who want to explore their family history more thoroughly. Through this course, you will learn how to set up an Ancestry.com family tree, how to use the site’s many record collections to their fullest, finding more records on your family, and how to use the site’s many resources for problem solving. Instructor: Walters Sumner Fee: Member$60/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATIO 6088 4/6-27 W 1-3PM EC-AUD

Motion Pictures Worth Discussing Films today are better than ever. Last year over 700 films were release world-wide. Because of digital photography, independent film makers can now produce full length films which rival those of major studios. In this class you will watch six different films and then discuss them with the instructor. The group discussion sessions follow each film and are designed to help you better understand the directors’ and actors’ intent and techniques. All films are English subtitled. NO CLASS: 3/7 Instructor: John Rusch Fee: Member$50/Non-member +$10 Classes:6 CR# DATES DAY TIME LOCATION 5955 1/3-2/7 M 1-4PM WC-RM2 5956 2/14-3/21 M 1-4PM WC-RM2

NEW ! Mystic Poetry of Rumi Hafiz &

NEW ! Oh No! Flashing Blue Lights Behind Me

Almost every driver has a horror story about being stopped by the police. This course will review recommended ‘best practices’ for drivers to follow when being pulled over by a law enforcement authority. While adherence to these suggestions does not guarantee immunity from being ticketed, some of these tips might make the incident less painful and intrusive. The instructor is a retired police officer, college professor and author. Material fee of $1 paid to instructor. Instructor: James Mcbride Fee: Member$15/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5314 1/29 Sa 10-11AM LC-CTWD

NEW ! Preventing Preventable Crime

The instructor will address basic principles of crime prevention applicable to “preventable” types of crime. The material should help attendees better understand how to avoid the dangers of self-victimization. While attendees will not guarantee safety afterwards, attendees may find some of the material helpful when making critical safety decisions about themselves, their families, pets and personal property. The instructor is a college professor, graduate of the National Crime Prevention Institute (University of Louisville), certified peace officer, author and lecturer. Physical exertion will not be required. Please contact chiefjtm@aol.com with questions. Material fee of $5 paid to instructor. Instructor: James Mcbride Fee: Member$25/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5317 3/19 Sa 10-12PM LC-CTWD

Darshan

We’ll begin with a discussion of what mysticism is. Then we’ll discuss why these poets have been popular through the ages and into modern time. We’ll talk about special symbolism used by these poets and examine some of their poems. Instructor: Joseph Ambrosic Fee: Member$10/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5767 2/4 F 1-2:30PM LC-IRWD

Registration begins Monday, December 6th!

Special Interest NEW ! Protecting Houses of Worship 101

The instructor (chiefjtm@aol.com) will discuss why many Houses of Worship (HOW) are vulnerable to targeting and attack by criminals, active haters and shooters, religious fanatics, and even current or former members. The presenter will review some defensive “best practices” applicable to all religious denomination and congregations in terms of protecting clergy, elders, staff, worshipers, and facilities. While attendance is no guarantee against future victimization, attendees will learn the value and applicability of worship-center risk management, critical incident planning, crisis communication planning, CPTD (Crime Prevention Through Environmental Design), physical security concepts, and operational budgeting and networking. The instructor is a certified peace officer, FEMA certified House of Worship security planner, and professional crime prevention specialist who coordinates a church safety team. Reminder: Firearms are NOT permitted on GVR property. Material fee of $5 paid to instructor. Instructor: James Mcbride Fee: Member$35/Non-member +$10 Classes:2 CR# DATES DAY TIME LOCATION 5316 3/7-14 M 1-3PM LC-CTWD

Sacred Geometry- The Blueprint of Creation Sacred Geometry is an ancient science which utilizes various geometric shapes to produce an energetic field. It is woven through all that exists. Sacred geometry can enhance the human energy field, opening up positive states of overall well-being and expansion of spiritual consciousness. Learn how the power of sacred geometry is used in pyramids, mandalas, medicine wheels, nature and the structure of the human body. Understand ways to utilize sacred geometry in your life. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5517 2/24 Th 10-11:30AM LC-CTWD

Secrets of Happiness

Secrets of the Yellow Brick Road- The Spirituality of OZ This most popular of all films contains messages most of us overlook. We’ll explore the making of the movie along with a deeper understanding of the background of author Frank Baum. Instructor: Joseph Ambrosic Fee: Member$10/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5768 3/17 Th 10-11:30AM LC-ACAC

The Essentials for a Quality of Life Medical advances have increased our quantity of life and focus has now been toward understanding the quality of life (QOL). Even though QOL is subjective and multidimensional, there are numerous objective psycho-socialbio markers which correlate with life satisfaction. We will learn these behaviors and also come to know that a quality life of satisfaction is one that is prepared for and cultivated through personal effort. Instructor: Mark Meadows, Ph.D. Fee: Member$18/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5690 2/8 T 11-12:30PM LC-IRWD

The Human Energy Field & Chakra System The human electromagnetic energy field contains subtle energy patterns which define our spiritual, mental, emotional and physical makeup. These energies surround and penetrate the body. This class provides the history of scientific awakening on this topic, as well as an explanation of various energy therapies. Learn the attributes of the 7 chakra system. Understand the importance of having a balanced chakra system, which can provide harmonious flow to your body, mind and spirit. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5733 4/19 T 10-11:30AM LC-CTWD

Our patterns of thought play a powerful role in our enjoying the life we have. In this series, we have fun exploring why we react the way we do. Through discussion and media clips you will leave with a much better opportunity to choose the thought patterns enabling you to live more joyfully and stress free. Instructor: Joseph Ambrosic Fee: Member$40/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5765 2/22-3/15 T 10-11:30AM SRS-ANZA

Special Interest The Ongoing Rise, Falling and Rise of Human Civilizations Over the eon’s civilizations have come and gone. Largely unnoticed, or worse still, their very existences denied by main-stream archaeologists and paleontologists. This presentation is an overview of where humans have wandered over the face of the world these previous several millennia. It examines some of the civilizations which have come and gone, and what physical evidence indicates contradictions between what has been uncovered in regard to human development, and what human history has currently accepted. Material fee of $5 paid to instructor. Instructor: Richard Rosenthal Fee: Member$20/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5328 1/10 M 1-2PM LC-IRWD

NEW ! Understanding Voting Behavior

In America citizens take part in establishing the people in power for the next political term. The assumption of elections is that those who win the majority of the vote are in the best position to lead. The unfortunate reality is that the degree in which voting decisions are determined by psycho-social influences alters the quality of making truly democratic decisions. Public policy, demographics, and emerging trends are also affecting voting behavior. This presentation is about the most influential factors and context that influence voting behavior and outcomes. Instructor: Mark Meadows, Ph.D. Fee: Member$18/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5695 3/1 T 11-12:30PM LC-IRWD

NEW ! What Are You Unintentionally Understanding Curiosity Curiosity represents one’s intrinsic desire for experience and knowledge. It involves the active recognition and regulation of one’s experiences in response to challenging opportunities. Coupled with interest and openness to experience - variations in curiosity abound in terms of frequency, intensity, and duration of exploration. If curiosity can be cultivated, no one need ever search for interesting experiences - one will simply have them. Instructor: Mark Meadows, Ph.D. Fee: Member$18/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5686 2/1 T 11-12:30PM LC-IRWD

Understanding the Afterlife What happens when the soul leaves the body and transitions to the afterlife? What is it like in the spirit realms? Understand what science says about a person’s transition. Hear from people who have gone to the other side and returned to tell their story. Spiritual regression case studies have also provided valuable answers about the afterlife. This information helps to alleviate the fear of death. This attitude provides the opportunity to enjoy each precious moment in your life. Instructor: Debra Peterson Fee: Member$22/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5513 2/17 Th 10-11:30AM LC-CTWD

Leaving Behind?

If you’ve ever moved, you know how important it is to check if you’ve left anything behind. It’s the same at the end of life when you unintentionally leave something behind. Whether you’ve had time to plan or depart unexpectedly for the great beyond, your identity lives on in the digital world. In this class you’ll learn how to minimize chances of identity theft from the beyond, determine what’s left on smart devices, and disconnect permanently from obligations, commitments and the internet. Instructor: Joyce Hansen Fee: Member$25/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 5795 1/12 W 10-12PM ABS-REC 5796 1/26 W 10-12PM ABS-REC 5797 2/9 W 10-12PM ABS-REC 5798 2/23 W 10-12PM ABS-REC 5799 4/6 W 10-12PM ABS-REC 5800 4/20 W 10-12PM ABS-REC

NEW ! What’s the Big Deal About 5G?

Today’s world is filled with fast-paced technological changes- newer, faster, and more convenient. Some advances save lives; others have hidden health effects not yet fully understood. In order to decide which electronics, serve us the best, we need to get beyond the promotional hype, conspiracy theories and look at what research tells us. In this class, we will look at the historical concerns for EMF’s, the pros and cons of 5G and issues of radiation effects on human health. Instructor: Joyce Hansen Fee: Member$60/Non-member +$10 Classes:4 CR# DATES DAY TIME LOCATION 5556 1/7-28 F 1-2:30PM EC-LNGE 5557 2/4-25 F 1-2:30PM EC-LNGE

Registration begins Monday, December 6th!

Trips & Tours Trips & Tours Important Notice: Pleasurebent Tours is a third-party company with which GVR contracts to provide tour options to our members. Since these tours occur off GVR property and in busses and small groups, Pleasurebent has its own set of policies they follow. They are currently requiring tour guests to be vaccinated and to complete a Pandemic Consent and Release Form prior to travel. Face masks will be required when appropriate. If you have any questions or concerns, please contact Pleasurebent Tour Company: (520) 325-8839

January Sandhill Cranes & Tombstone Tour This tour is a great way to see the beautiful birds that make their way to the marshlands in the Sulphur Springs Valley near Willcox, AZ. We will take you to Whitewater Draw Wildlife Area, a favorite feeding and loafing area for Sandhill Cranes along with a variety of other waterfowl. Accompanied by an experienced birding guide, we will watch as the cranes arrive from miles around and descend from the sky in swirling noisy arcs. After a blissful morning of bird watching, we will head to Tombstone, the “Town Too Tough to Die!”, for an independent lunch and wild western afternoon. Come along and explore with us! (Bring your binoculars/cameras, and don’t forget your hat, jacket, and walking shoes!). Fee includes: Roundtrip motorcoach transportation, admissions as described, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after January 3rd, 2022 (Monday) Instructor: Pleasurebent Tours Fee: Member$140/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6067 1/8 Sa 8-5PM DH-PARK

Wicked at Centennial Hall Tucson’s most popular musical looks at what happened in the Land of Oz... but from a different angle. Long before Dorothy arrives, there is another girl, born with emeraldgreen skin-smart, fiery, misunderstood and possessing an extraordinary talent. When she meets a bubbly blonde who is exceptionally popular, their initial rivalry turns into the unlikeliest of friendships... until the world decides to call one “good”, and the other one “wicked”. We’ll enjoy a group lunch in Tucson before the show. Fee includes: Roundtrip motorcoach transportation, show ticket, lunch, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after December 14th, 2021 (Tuesday) Instructor: Pleasurebent Tours Fee: Member$190/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6068 1/27 Thu 11:15-5PM DH-PARK

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Trips & Tours February Romeo & Juliet at Symphony Hall Ballet Arizona partners with the Phoenix Symphony for a romance that’s sure to set your heart aflame. The most famous love story of all time is performed just in time for Valentine’s Day with Prokofiev’s moving score played to perfection by the Phoenix Symphony. Set in 16th-century Verona, Romeo & Juliet chronicles Shakespeare’s tale of two passionate teenagers from great families on opposing sides of a bitter feud. With its sweepingly regal ballroom scenes, vivacious swordplay and poignant pas de deux, lb. Andersen’s production is a visual tour de force. We’ll enjoy a group lunch in Phoenix before the show. Fee includes: Roundtrip motorcoach transportation, show ticket, lunch, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after January 12, 2022 (Wednesday) Instructor: Pleasurebent Tours Fee: Member$225/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6069 2/13 Su 8:45-6PM DH-PARK

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Tucson Rodeo & Parade Saddle up for a day of wild events and impressive competition! Start the morning by experiencing the world’s largest non-motorized parade with reserved grandstand seating. Following the grand parade, enjoy lunch at a local favorite restaurant before heading to the Tucson rodeo grounds. The rodeo, one of the top in North America, features bareback and saddle bronc riding, steer wrestling, calf roping, team roping, barrel racing, bull riding and more. Current and former world champions compete in this nationally televised event, which is honored in the ProRodeo Hall of Fame. Fee includes: Roundtrip motorcoach transportation, parade grandstand seating and reserved rodeo seating, lunch, morotorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after February 1, 2022 (Tuesday) Instructor: Pleasurebent Tours Fee: Member$195/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6070 2/24 Thu 7:15-5PM DH-PARK

March Glenn Miller Orchestra at Chandler Center for the Arts With its unique jazz sound, the legendary Glenn Miller Orchestra is considered to be one of the greatest and most popular big bands of all time. From “Moonlight Serenade” to “Chattanooga Choo Choo”, Relive some of the most popular music of the 1940s with the Glenn Miller Orchestra when it comes to Chandler for an afternoon of swing music and nostalgia. We’ll enjoy a group lunch in the area before the show. Fee includes: Roundtrip motorcoach transportation, show ticket, lunch, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after February 3,2022 (Thursday) Instructor: Pleasurebent Tours Fee: Member$175/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6071 3/6 Su 8:45-6PM DH-PARK

Diamondbacks vs White Sox Let us “take you out to the ballgame!” so you can catch the action you want without the traffic hassles. Pleasurebent Tours will transport you to the entrance gate nearest our reserved seats and have the coach waiting with the AC running after the final pitch. Wear your Diamondbacks garb (or White Sox if you must!) and enjoy excellent lowerlevel seating close to restrooms and the many varied food concessions at Salt River Fields. Both teams are contenders; it should be a great baseball! Fee includes: Roundtrip motorcoach transportation, admissions as described, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after February 22, 2022 (Tuesday) Instructor: Pleasurebent Tours Fee: Member$155/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6072 3/22 Tue 10-6:30PM DH-PARK

Registration begins Monday, December 6th!

Trips & Tours April Canyon Lake Scenic Nature Cruise & Queen Creek Olive Mill Our first stop is the Superstition Mountain Museum, a 12-acre spot featuring exhibits with regional artifacts and folklore and even an Elvis chapel on site. Here, we will enjoy a light midday meal before heading for a scenic nature cruise aboard the Dolly Steamboat on Canyon Lake. You get to enjoy a “Mark Twain” voyage while you relax and admire the breathtaking scenery of the Superstition Mountains. Observe wildlife, like bighorn sheep and bald eagles, form air conditioned upper and lower decks in an experience you’ll never forget. Following the lake cruise, we stop at the Queen Creek Olive Mill for an insightful tour of the olive oil making process and a fresh, farm-to-table style lunch. Fee includes: Roundtrip motorcoach transportation, cruise ticket, admissions as described, midmorning meal and afternoon lunch, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after March 3, 2022. Instructor: Pleasurebent Tours Fee: Member$195/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6073 4/9 Sa 7-6:30PM DH-PARK

Chihuly at the Desert Botanical Gardens & Phoenix Art Museum An optic treat awaits with a morning at the Desert Botanical Gardens featuring the limited-time exhibit Chihuly in the Desert. Dale Chihuly’s mesmerizing glass sculptures make a long-awaited return to the garden. The striking artwork is nestled amongst the pristine desert grounds, taking on a new form as the daylight fades. Enjoy a fresh, seasonally- inspired lunch at the gardens before heading to the Phoenix Art Museum. There you’ll find an expansive collection of more than 20,000 works from modern art to historical pieces from both local and seasoned artists. Fee includes: Roundtrip motorcoach transportation, admissions as described, lunch at Desert Botanical Gardens, motorcoach refreshments, services of a tour director, and all taxes & gratuities. Deadline to purchase and no refunds after April 7, 2022 (Thursday) Instructor: Pleasurebent Tours Fee: Member$180/Non-member +$10 Classes:1 CR# DATES DAY TIME LOCATION 6074 4/21 Thu 8:15-6PM DH-PARK

Registration Procedures Tour Information Important Notice: Pleasurebent Tours is a third-party company with which GVR contracts to provide tour options to our members. Since these tours occur off GVR property and in busses and small groups, Pleasurebent has its own set of policies they follow. They are currently requiring tour guests to be vaccinated and to complete a Pandemic Consent and Release Form prior to travel. Face masks will be required when appropriate. If you have any questions or concerns, please contact Pleasurebent Tour Company: (520) 325-8839 “For the well-being of the entire group, we hope you have assessed your physical limitations accurately. We know that mobility issues will vary. If you require individual assistance, you must be accompanied by a companion who is capable of providing any and all assistance needed for you to participate in our scheduled activities. Neither our personnel nor our suppliers may physically lift or assist clients. If you have any questions about the physical demands of a particular tour please call Pleasurebent Tours (520)325-8839 and speak to them about the matter. Thank you.” Due to the necessity of the tour company, Pleasurebent Tours, to arrange ahead of time and pre-pay for bus accommodations, admission tickets, and meals, no refunds will be issued after the date stated on the reservation confirmation. A travel waiver will need to be signed prior to any tour

Non-Member Registrations Everyone in the community is invited and welcome to register for classes offered by GVR! Our goal is to offer a wide range of leisure, social, and educational classes to encourage lifelong learning and allow you to expand your knowledge, talents, and skills. To optimize your experience, we offer knowledgeable and friendly staff and instructors, state-of-the-art equipment, and classroom space conducive to learning. Non-GVR members may register for classes in person at West Center. The course fee is $10 higher for non-GVR members. Registration opens two weeks prior to the start date of the course, and early registration is suggested as classes fill up quickly. (Note: Ceramics, Clay Studio, and Lapidary are reserved exclusively for GVR members.) You may receive a “Class Pass” upon registration and must acknowledge in writing that you will abide by GVR policies while attending courses at our centers. Non-members may attend a course that allows drop-ins if there is space available.

Drop-in Policy •

Please check the course description to confirm the class allows drop-ins.

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Check with a CSR to confirm the class is active (not cancelled).

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Drop-in availability is determined by class enrollment: drop-ins are not accepted in a full class.

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Please check with a CSR for any dates that the class will not be held or dates the class may be moved to another facility.

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Payment will be made to instructor at the beginning of class by cash or check made payable to GVR. Check the course description for the drop-in fee.

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To ensure a seat in class, registration is recommended.

Withdrawals & Refunds Classes may be cancelled by GVR due to lack of enrollment, instructor illness, or other unforeseen circumstances. If a class you are enrolled in is cancelled, you will be notified as soon as possible and given the opportunity to register for another class or receive a full refund. If you registered online, the class fee will be refunded. Please Note: This is not including the service fee charge. Refunds will be issued if registration is cancelled by the member five (5) business days prior to the class start date. Those wishing to withdraw four (4) or less business days prior to the class start date (not including the day the class meets) will receive a refund, with a $5 withdrawal fee for each class. Refunds will not be offered the day the class starts. If you are unable to attend a class you have registered for, please notify GVR as soon as possible. This allows us to accommodate members on a waiting list. If you paid by cash or check, you will receive an automatic credit on your account, that you then can put towards future purchases with GVR. If you would like to remove the credit and request the amount in a check, please contact a CSR (520) 625-3440. If you paid with Visa, MasterCard, Discover, & American Express you will receive a credit on your card. Please allow up to fifteen (15) business days for your refund to be processed. Registration begins Monday, December 6th!

Registration Procedures Early registration is encouraged. By registering early, we are able to give instructors an accurate count of students, and possibly avoid cancellations due to low enrollment.

If the class for which you registered is full, you will automatically be placed on a waiting list for that class, and contacted when there is an opening. Do not attend the class unless your registration is confirmed.

For your convenience, we accept cash, checks, and credit cards (Visa, Mastercard, Discover, & American Express). Please do not send cash through the US Mail.

Online

Mail-In

Online registration begins at 8 am Monday, December 6th. This applies to Members and Tenants. Online registration is unavailable to non-members. Please Note: There will be a small processing fee for each transaction.

Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial walk-in registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each person. Mail your registration and payment (no cash, please) to:

Visit www.gvrec.org, hover over the Recreation tab to display the options, then click Registration & Policies located under Classes. Follow the instructions to create and access your account and register for classes. Please note, GVR is implementing a brandnew program. Every member will need to create an account in order to register for classes.

Walk-Ins

Walk-in registration begins at 8 am Monday, December 6th (please see available centers below). Bring your completed registration form, payment, and your GVR card. Cash, checks, Visa, MasterCard, Discover & American Express are accepted.

Green Valley Recreation, Inc. Attn: Class Registrations PO Box 586, Green Valley, AZ 85622

Phone-In Registrations will be accepted over the phone beginning at 8 am December, 7th. Please provide your name, GVR number, and the course number(s). We gladly accept Visa, MasterCard, Discover & American Express.

These Customer Service offices are open weekdays from 8 am-4 pm. Members may purchase tickets, register for programs, or obtain guest or tenant cards at any of these offices. You can reach our centers by calling: (520) 625-3440 or toll free at (844) 693-2116 Canoa Hills Center (CH) (520) 625-6200 3660 S. Camino del Sol Open weekdays 8am - 4pm Closed 11:30am - 12:30pm

Las Campanas Center (LC) (520) 648-7669 565 W. Belltower Dr. Open weekdays 8am - 4pm Closed 11:30am - 12:30pm

West Center (WC) Box Office (520) 625-0288 1111 GVR Dr. Open weekdays 8am - 4pm Closed 12-1pm

GVR COURSE REGISTRATION FORM

Please complete the entire form to avoid delays in the processing of your registration. Print all information clearly. Members are responsible for reading the class cancellation policy. PLEASE PRINT & COMPLETE ALL FIELDS

Name _____________________________________________________________________________________________________ Address___________________________________________________________________________________________________ (at time of registration) (zip code) GVR # _____________________ Phone # __________________________ Cell Phone # ______________________________ E-mail* ___________________________________________________________________________________________________ *By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent or sell your e-mail address with any other entity.

CR#

Class Name

Location

Start Date

Do not complete credit card information if enrolling in person!

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Fee

Total

OFFICE USE ONLY

Credit Card Number: _______________________________

Session: __________________________

CVC # (back of card): ________________________________

Staff initials: ______________________

Expiration Date: ____________________________________

Date Processed: __________________

Name on Card: _____________________________________

Supply List: _______________________

Signature: __________________________________________ • • • • •

Please make checks or money orders payable to: Green Valley Recreation, Inc. Do not send cash in the mail. Mail registration form and payment to: Green Valley Recreation, Inc, P.O. Box 586, Green Valley, AZ 85622 Photographs/video may be taken at any time throughout and within Green Valley Recreation. By attending and participating in GVR’s classes/programs/events, you consent to photographing and using your image and likeness. Attending and participating in a class at GVR, you consent to your phone number and email be released to the individual instructor of the classe(s) registered. Registration begins Monday, December 6th!

Winter 2022, Drop-in Classes! ARGENTINE TANGO, BEGINNING: SINGLES WELCOME! DROP-IN FEE $10, PG. 13

TOTAL BODY CONDITIONING: SAFE, BUT CHALLENGING! DROP-IN FEE $15. PG 20

BATHTUB SINGERS 1 & 2: ARE YOU UNABLE TO RESIST SINGING? DROP-IN FEE $15, PG. 14

WATERCOLOR FUN: FUN TIME WITH WATERCOLOR! DROP-IN FEE $30, PG. 11

EVERY BODY’S FAVORITE HIIT!: HIGH INTENSITY INTERVAL TRAINING IS FOR EVERY BODY! DROP-IN FEE $9, PG. 17

YOGA FOR BEGINNERS: DESIGNED AS AN INTRODUCTION TO THE PRACTICE OF YOGA. DROP-IN FEE $ 10, PG. 24

EXERCISE, FUN, AND FITNESS: STRETCH, TONE UP, LOW-IMPACT AEROBICS. DROP-IN FEE $5, PG.17

YOGA SAGUARO, CHAIR YOGA, & YOGA BACK CARE: DROP-IN FEE $13, PG. 18 &19

EZ- DOES IT GENTLE YOGA: DONT FEEL YOU ARE FLEXIBLE; THIS CLASS IS FOR YOU. DROP-IN FEE $13, PG. 23

YOGA RELEASE: YOGA RELEASE IS A BLEND OF YIN & SUBTLE YOGA. DROP-IN FEE $7, PG. 25.

FULL BODY BARRE WORKOUT: " NO IMPACT" FITNESS CLASS. DROP-IN FEE $15. PG. 19

ZUMBA GOLD W/ TONING: EXERCISE TO WORLD RHYTHMS. DROP-IN FEE $10, PG. 19

MATWORKS, YOGALATES: 60 MIN. OF MAT PILATES & YOGA COMBINED. DROP-IN FEE $15, PG. 23 MODERN SQUARE DANCING: “FRIENDSHIP SET TO MUSIC”. DROP-IN FEE $8, PG.14 SING BETTER AS YOU AGE: NO PREVIOUS MUSICAL TRAINING OR SINGING NECESSARY. DROP-IN FEE $15, PG. 16 SING YOURSELF WELL: SINGING IS GOOD FOR YOUR BODY & MIND. DROP-IN FEE $15, PG.16 STEP INTERVALS PLUS-INTERMEDIATE: MIX OF STEP AEROBICS W/ WEIGHT TRAINING SEGMENTS. DROP-IN FEE $8, PG.17 STRETCH FOR GALS & GUYS: INCREASE ENERGY, IMPROVE CIRCULATION, STRENGTHEN MUSCLES, EXPAND RANGE OF MOTION. DROP-IN FEE $9, PG. 17/18

Front & Back Cover Photo Credits: John Fitzgerald

Marilyn Luehrmann

Rolando Otero

Paul Sirimongkhon

Klaus Stebani

STRETCH, STRENGTH & STABILIZE: TEACHES HOW TO ALLEVIATE & MANAGE BODY PAIN. DROP-IN FEE $28, PG.18 STRONG & FLEXIBLE: POSTURES & EXERCISES THAT WILL IMPROVE ALL YOUR BODY’S SYSTEMS. DROPIN FEE $9, PG. 18

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Green Valley Recreation Winter 2022 Course Catalog

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