Reisdorf’s Family Estate Sale

By Attic To Basement

Fri.-Sun. 8/25, 26 & 27 • 9am-5pm

Crocks, Hummels, Furniture, Tools, Collectibles and Household EVERYTHING MUST GO!

9536 Bernd Rd., Pavilion, NY 14525

Pictures available at www.estatesales.net

Retail Outlet and Estate Sales

Resolving to get healthy is a worthy goal. A healthy lifestyle that includes a nutritious diet and routine exercise can improve quality of life and decrease a person’s risk for various ailments, including diabetes and cardiovascular disease.

In an effort to exercise more, many men and women choose to join local gyms. Such a decision can have a profound impact on efforts to get healthier, benefitting men and women in myriad ways.

Gym members exercise more than non-members. It’s long been assumed that joining a gym motivates people to exercise more often, as few people want to pay monthly membership fees for facilities they don’t use. But researchers at Iowa State University backed up that assumption in a study of 405 relatively healthy adults. Half of the study participants had belonged to a gym for at least 30 days, while half had not been gym members for at least three months. Participants who belonged to a gym exercised an average of 484 minutes per week, greatly exceeding the 150-minutes-per-week minimum recommended by the Department of Health and Human Services. Non-members exercised an average of just 137 minutes per week, with only 18 percent meeting the recommended weekly exercise guidelines.

Joining a gym improves overall health. While common sense suggests joiningagymimprovesoverallhealth,theIowaStatestudyactuallyproved that to be true. The study found that, compared to non-members, gymgoers tended to have lower resting heart rates, higher cardiorespiratory fitness and smaller waist circumferences. Researchers found that those benefits were especially prevalent among participants who had kept their gym memberships for a year or more.

Joining a gym can increase the chances of getting more well-rounded workouts. DHHS guidelines say adults need at least 150 minutes of moderate-intensity physical activity and should perform musclestrengthening exercises on two or more days each week. Non-members may be able to meet the guidelines for aerobic activity on their own, but the Iowa State study found that only about 20 percent of Americans meet guidelines for strength training. Gym memberships provide access to weights and strength-training machines that non-members do not necessarily have at home, increasing the chances that gym members will enjoy fuller, more well-rounded workouts.

Joining a gym can be a social endeavor. While many people join gyms to get healthy, it’s important that prospective members not overlook the potential social benefits of gym memberships. Exercise classes hosted at local gyms can provide great opportunities to meet like-minded individuals, and such individuals may ultimately become support systems people can lean on to achieve their fitness goals.

LIMA:1873LivingstonSt. 8/18,8/19,&8/20(9am4pm)MOVINGSALE Householditems,furniture, toys,jewelry.Everythingmust go!

LIVONIABARNSALE: 3945Main St.8/18,8/19(10-5pm)&8/20 (12-4pm).Antiques,furniture, householditems,tools,glassware, Miscellaneousitems.

FOWLERVILLE:3248Fowlerville RdAugust26GarageSale,Wood workingtools,handtools,snow blower,vacuumshredder,portaband, Toropushmower,mischouseitems

LIVONIA: 7230Richmond MillsRd Fri.Aug.25th,Sat.Aug.26th9-2pm Multi-FamilySale:toys,Legos,play mobile,books,kidsandadultclothing, electronics,sportinggoods,household items,wheels,carcover,1966Ford Galaxie

CONESUS:5727Dacola ShoresRd SaturdayAugust26th(9am-5pm) DownsizingDeclutteringSale.Bake/ CookwareBrownwearDishes (Quiche-bean)PhaltzgraffDishes/ additionalpieces,Electriccookers, Men’sBaseballcaps,floral arrangements/vases,CrystalDecanter (Czech)GALJarsw/spigots,crochet/ Knittingneedles,throwrugs,dress/ totebags,Dogcrates/lead,Atticfinds (browniecamera,washboard).Hummellikefigurines(60’s)MANYMUST SEEITEMS

HONEOYE:9152Luckenbach Hill Rd.Aug.19,2023EstateSale!Tools, Furniture,Kitchenware,yardtools, andmuchmore!Allmustgopricedto sell

Provide Ample Water: Make sure your pets have access to plenty of fresh and cool water at all times. You can even add ice cubes to the water bowl to keep it cooler for longer.

Create Shaded Areas: Set up shaded spots in your yard or on your balcony where your pets can relax. Use umbrellas, canopies, or create natural shaded areas with plants.

Indoor Retreats: Ensure that your pets have a cool place indoors where they can escape the heat. If possible, keep the air conditioning on or use fans to circulate air.

Cooling Mats or Beds: Consider getting cooling mats or beds designed for pets. ese can provide relief from the heat and help regulate their body temperature.

Freeze Treats: Freeze pet-friendly treats like cubes of watermelon, low-sodium chicken broth, or yogurt. ese can be a tasty and cooling snack.

Limit Exercise: Avoid exercising your pets during the hottest parts of the day. Opt for walks and playtime during the cooler mornings or evenings.

Avoid Hot Surfaces: Asphalt and sand can become extremely hot and can burn your pet’s paws. Stick to grassy areas or invest in pet booties to protect their paws.

Pet-Friendly Pools or Sprinklers: If your pet enjoys water, consider setting up a kiddie pool or sprinkler for them to play in. Make sure the water is cool and clean.

Avoid Hot Cars: Never leave your pets in a parked car, even with the windows cracked. Cars can become dangerously hot in a matter of minutes.

Check for Signs of Overheating: Be vigilant for signs of heat stress, including excessive panting, drooling, lethargy, or disorientation. If you notice these signs, bring your pet to a cooler area and contact your veterinarian. Remember, di erent pets have di erent tolerances for heat. Always consider your pet’s breed, age, and health condition when implementing cooling strategies. If you’re unsure, consult your veterinarian for personalized advice.

Send your tips, comments or questions to ask@pawscorner.com.