7 Days, 7 Pasta Dishes Challenge

7 Days, 7 Pasta Dishes Challenge Who doesn’t love pasta? It is delicious, versatile, and a healthy family meal option. Research has proved that pasta, when eaten in moderation can support your digestion system. It is loaded with complex carbohydrates, fibre, vitamins, and minerals that can help in controlling type-2 diabetes.

If you are planning to shed off extra weight, whole wheat and whole grain pasta can be the perfect pick for you. So, if are also an ardent pasta lover and don’t mind eating it throughout the week, here are the top 7 pasta dishes for you.

1. Appetising Mondays with Artichoke Spinach Pasta – Boost your energy levels on the first day of the week with the delectable Artichoke Spinach Pasta. This dish will fill your daily dose of carbs, fibre, and protein. Heat oil in a pan, add spinach, artichoke hearts and cook until one minute. Now add some cheese, garlic powder, pepper, salt, and milk. Stir until the mix is smooth and lump-free. Add boiled penne and coat it well with the mix. Sprinkle some fresh herbs and your Monday meal ready.

2. Savoury Tuesdays with Shell Pasta – Shell pasta is amazing. A single bowl of it can keep you full for many hours. So what are you waiting for? Grab some shell pasta and try your hand on this recipe. You need to first make some creamy garlic Parmesan

3.

4.

5.

6.

7.

sauce. You can also get it from the store. Add some molten butter, garlic, chilli flakes, and fresh herbs. Stuff this mix into shells and bake it in a microwave oven. And tada, your dish is ready.

Luscious Wednesdays with Vegan Pesto Pasta – Vegans need not feel left out. Here is a scrumptious vegan pasta recipe for you guys. Combine arugula, basil, lemon juice, olive oil, and some water in a mixer for 10 seconds. Add salt, pepper, garlic, and almond meal to the jar, and blend again until smooth. Take a pan, add some butter, blend mixture, and blanched pasta cook for another 2-3 minutes. That’s it.

Finger-licking Thursdays with Spaghetti – Spend a relaxing Thursday eve eating a large bowl of Spaghetti, crumbs, and capers. Heat some olive oil in a pan. Add bread crumbs and roast them for 3 minutes until they turn golden brown. Set it aside. Now, add some cherry tomatoes, bell peppers, and olives to the oil. Add capers, lemon juice, and garlic and cook for another 2 minutes. Finally add blanched spaghetti, bread crumbs, and some cheese and indulge in the savoury tangy flavours of the dish.

Tempting Fridays with Fusilli Pasta – It is one of the best pasta dishes you can ever cook in your kitchen. You can add as many veggies as you wish to this pasta. Take a pan, add some butter or olive oil and all the chopped vegetables. Stir for 2-3 minutes and add some creamy red sauce to it. Blanch the boiled pasta and add it to the pan. mix well until pasta is completely coated with the sauce. Serve it hot with some freshly grated cheese.

Moreish Saturdays with Macaroni Rigate – Spend a lazy Saturday on your couch binge-watching your favourite series with a bowl of steaming macaroni Rogate. It is the yummiest and fastest macaroni you can have on your weekends. Take a pan, add butter and 4-5 veggies to it. You can also use green vegetables to boost the nutrition quotient. Add white sauce and balanced macaroni to the pan and mix properly.

Garnish it with fresh herbs and some more cheese.

Finger-licking Sundays with Mini Spiral – End your weekend with a steamy bowl of piquant mini spiral pasta. The best part about this dish is that you can use a variety of ingredients in it. For instance, you can use bell peppers, tomatoes, chilli flakes, lemon zest, garlic, and of course cheese. the cooking directions are the same, but the flavour boost is going to be matchless. The tangy taste of lemon is going to take the dish to another level. A perfect dish to wind up your weekend.

So, this was all about 7 days, 7 pasta dishes challenge. Just make sure you pick pasta from the top 10 pasta brands in India for superlative flavours and quality. All these dishes are easy to cook, nutritious, and will keep you full for a longer time.