5 Power Nutrients Ideal For Growing Kids: The Pasta Way

5 Power Nutrients Ideal For Growing Kids: The Pasta Way For a stronger immune system, muscles and tissues, it is important to include the required nutrients in our kid’s diet. In this age, where junk food rules our preference charts, it is difficult to inculcate nutrient-rich eating habits in our children. Consuming nutritious food is necessary for ideal growth both mentally and physically and to fight any disorders from developing. But the dilemma remains the same for picky eaters.

No child loves boring daal or green vegetables in their plate. A mother has to keep inventing dishes that are fancy to the palette and healthy at the same time which can be quite challenging at times. Well, Gustora Foods have solved this problem for you with their range of kid’s pasta.

This pasta are available in various fancy shapes made with wheat semolina ideal for growing kids.

Moreover, they constitute as a healthier alternative as they are made using artisan ways with bronze dyes and no artificial flavours and colors.

Let's unfurl some hacks for you to incorporate power foods into your kid's meal through pasta.

1. Cheesy Pasta for Calcium:

A very rich source of calcium which is vital for developing bone mass in growing kids. Calcium deficiency can be extremely dangerous leading to osteoporosis later in life. While milk is a great calcium source as well, however, to expect your child to drink 4-5 glasses of milk is a task not possible. There, add enough not so processed cheese in your kid's diet, while preparing pasta.

Pasta and cheese go really well together, don’t they?

2. Vitamin E through Pesto Pasta: This powerful antioxidant is vital for cell, tissue and organ protection. Vitamin E is also required for red cells formation in our body. Some rich sources of Vitamin E are, nuts, seeds, green leafy vegetables etc. well, Pesto sauce is a great combination of both green leafy vegetables and nuts. Prepare your pesto sauce with basil, spinach, pine nuts and almonds and have your vitamin E sorted for lunch/dinner. Your kid won’t even realise the number of nutrients he is receiving through this fancy looking pesto pasta.

3. Fiber through Quinoa Pasta: Fiber tops the list of nutrients in a kid’s diet as it keeps them full for long. If your child's stomach is fully fed, it won’t crave for junk. Also, fiber in our body fights various chronic diseases and prevents them from developing further. Wondering how to include fibre in an appetizing way? Well with Gustora’s range of quinoa pasta India, your worry is sorted. Quinoa has been termed as a power food for its various benefits, through pasta have this concerned addressed too. Quinoa pasta is not only flavorful but extremely recommended for growing kids as its rich in various vitamins and minerals. Prepare an Alfredo sauce, add in broccoli and quinoa pasta and your dinner is an expression of calcium, vitamin E and fiber altogether.

In fact for fiber, you can prepare pasta salad with lentils, beans or fruits like berries and apples.

Through this, your child will get their daily dose of fruits while quinoa will keep their stomach full.

4. Iron through Arabiatta:

For brain development and smooth circulation of oxygen in the blood, an iron-rich diet is necessary. Most of the iron sources like chickpeas, tomato paste, greens, beans and tofu can be richly and deliciously paired with pasta. Prepare either Arabiatta for your kids, a salad or a winter favourite soup with mini kid’s pasta. An ideal way to add iron to your meal.

5. Carbohydrates: While most avoid indulging in carbohydrates, however, they are a great source of energy in growing kids. For your body to build and develop, a daily dose of carbohydrate is vital. While they are available in many forms from sugar to starches however kids should indulge more in fibre and starch and less in sugar. Pasta, in general, has been considered a good source of healthy carbohydrate. You need not worry if your kid doesn’t have roti, prepare a pasta meal, add in vegetables and garnish with cheese. A tasty meal is ready.

6. Sweet Potato Pot Pasta for Vitamin A: Enhance your eyesight, cell production, immune system and suffer from lesser illness with Vitamin A. Vitamin A deficiency can cause a series of illness in kids, therefore, inducing it in our diet is important. Dark green leafy vegetables, cheddar cheese, sweet potato, carrots etc. are ideal for vitamin A. With these versatile ingredients, preparing a dish which is healthy yet tempting for kids is easy! Out of various options available, one dish that always rules is one pot sweet potato & spinach pasta. This creamy dish uses power vegetables intricately offering a taste that is hard to miss.

You must be wondering how miraculously pasta can be tweaked and prepared for kid’s ideal growth, right. Well, that’s the thing about pasta its versatility can be used in various forms to suit the preferences of a large group of consumers, namely kids. Feed your kids the right nutrients and cure their junk cravings, all in one go with Gustora Foods kid’s pasta range.