Gulf Coast Woman May 2021

OMAN GULF COAST

MAY 2021 COMPLIMENTARY

Gifts that say smile,

MOM!

Grilling tips from a

pitmaster

SPECIAL CONTENT MENTAL WELLNESS INFO + TIPS + RESOURCES

SPONSORED BY

CHOOSING TO LIVE WITH

Joy

TIFFANY D. BELL

Dr. Michael J. Christie and staff are pleased to welcome Dr. Aimee Watts to the Center for OB/GYN BOARD CERTIFIED OB/GYNS

Michael J. Christie M.D., F.A.C.O.G.

Aimee Watts M.D., F.A.C.O.G.

Kelly Mask F.N.P.-C. Board Certified Nurse Practitioner

Cindy Barfield F.N.P.-B.C. Board Certified Nurse Practitioner

Leanne Virgilio F.N.P.-C. Board Certified Nurse Practitioner

Dr. Watts has 10 years of experience as an OB/GYN in Mississippi. She is now looking forward to serving the women of the MS Gulf Coast.

Please join us in welcoming her to our community and our practice!

AESTHETIC SERVICES AVAILABLE

MAIN OFFICE OCEAN SPRINGS

(228) 818-0025

May 2021 St., Suite I-4 2 2113 Government

BILOXI OFFICE

(228) 374-3749

147 Reynoir St., Suite 102

Scan this QR Code to be taken straight to our Facebook Page

SPRING SALE BEGINS May 17, 2021

60 UP TO

% OFF

*

designer wedding rings, engagement rings, fashion jewelry, gifts & loose stones

*Select merchandise excluded.

pav broome & fine jewelry

Hwy. 49, Downtown Gulfport • 228-863-3699 • pavandbroome.com www.gcwmultimedia.com 3

FOUNDER

Dr. Angela Bruni

PUBLISHER & EDITOR Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT Sherry Moxley Seaman

DIGITAL CONTENT MANAGER Crystal Scretching

CONTRIBUTING EDITOR/WRITER Jennifer Gentile

CONTRIBUTING WRITERS Sandi Anderson Jasmine Ball Brenda Blount Karol Brandt Donna Burrowes Chrissy Cox Sherry Cumbest Kay Daneault Sher Graham Janera Harvey

Amy Preston Stacey Riley Dr. Shelia Rivers T. Randy Robbins Kathy Rogers Jill Street Angelyn Treutel Zeringue Pam Tuli Heather Young

CONTRIBUTING PHOTOGRAPHERS Brandi Stage

Jasmine Ball

GRAPHIC DESIGNER Farrah Underwood

INVEST. GROW. BUILD.

OMAN GULF COA ST

MAY 2021 COMPLIMENTARY

Gifts that say smile,

MOM!

pitmaster

SPECIAL CONTENT MENTAL WELLNESS INFO + TIPS + RESOURCES

SPONSORED

Photographer: Brandi Stage Portraiture Makeup: Kasper Ly

WITH

Grilling tips from a

with a bank that knows

CHOOSING TO LIVE

ON THE COVER

Joy

L TIFFANY D. BEL

COVER SUBJECT Tiffany D. Bell

BY

CONTACT US 38 Pass Road, Suite A, Gulfport, MS 39507 (228) 539-2422 CustomerService@gulfcoastwomanmagazine.com

MEMBER FDIC • EQUAL HOUSING LENDER

© 2021 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions, however, we unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

www.gcwmultimedia.com

4

May 2021

COMPASSIONATE

DR. STEPHANIE FUSSELL

CARE RIGHT HERE AT

DR. OLIVIA HIGHTOWER

HEMATOLOGY ONCOLOGY PARTNERS provides care to cancer patients and also those with blood disorders.

We are dedicated to helping you and your loved ones focus on your health, while we focus on offering the latest treatments available.

DR. ALLISON WALL

ACCEPTING NEW PATIENTS AT ALL FIVE LOCATIONS GULFPORT 1340 Broad Avenue, Suite 330 BILOXI 920 Tommy Munro Drive BILOXI 147 Reynoir Street | Suite 204 BAY ST. LOUIS 835 Thames Avenue STONE COUNTY CLINIC WIGGINS 1440 E. Central Ave Wiggins

228-575-1234

Hematology Oncology Partners

Memorial Physician Clinics www.gcwmultimedia.com

5

THISEDITION

contents MAY DAY / 23 HEALTH / 56 STYLE / 73 HOME & FAMILY / 87 SUCCESS / 105

History meets beauty at the Pearl Hotel

/ 118

Mia Jacobs sells sweet satisfaction / 80

Thorny Oyster serves refined, edgy fare / 121

Natasha Pickett The graceful beauty guru /

6

May 2021

73

Heather Young Confront paper clutter! / 90

Add a little “You” to your “To do”.

Strong women need strong healthcare.

In celebration of Women’s Health Month, talk with your Primary Care Provider to determine which screenings you are due for and any risk factors that may affect when you start each screening and how often you need to repeat.

Take care of yourself so that you can continue to take care of others.

Your screenings may start younger than you think: • General Health Assessment (20+) • Mammogram (45+) • Pap Smear (21+) • Bone Density Screening (65+) • HPV testing (30+) • Colon Cancer Screening (50+)

Call 228-809-5000 to get started today.

SingingRiverHealthSystem.com www.gcwmultimedia.com

7

Stroke can happen

ast F

By learning and sharing the F.A.S.T. warning signs, you just might save a life from stroke.

FACE DROOPING Does one side of the face droop or is it

numb? Ask the person to smile. Is the smile uneven or lopsided?

ARM WEAKNESS Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

SPEECH Is speech slurred? Is the person unable to speak or

hard to understand? Ask the person to repeat a simple sentence.

TIME TO CALL 9-1-1 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

If you or someone you know is having a stroke

call 911.

8

May 2021

Memorial Hospital certified by the Joint Commission as a Primary Stroke Center.

y c n e g er m E Department is Ready

Our

DON’T WAIT!

When to Use the Emergency Department ◤ Chest Pain

◤ Loss of Consciousness

◤ Stroke Symptoms

◤ Difficulty Breathing

◤ Head Injury

◤ Lacerations, Cuts

◤ Severe Bleeding ◤ Abdominal Pain

& Puncture Wounds ◤ Any Life-Threatening Situation

WeAreMemorial.com

WE ARE

SAFE & READY

www.gcwmultimedia.com

9

Dates

SAVE THESE

Did someone say beer, bacon and chocolate?

The second annual Gulf Coast Beer and Bacon Festival May 1, 7-10 p.m., The Hollywood Warehouse, Gulfport www.

GCBeerBaconFest. com

Go gray in May

Gray Over the Bay Brain Cancer Awareness Fun Run/Walk May 8, 9 a.m. (registration 8 a.m., Ocean Springs-Biloxi Bay Bridge facebook.com/grayoverthebay

Celebrate mom

Mother’s Day May 9

Get your art fix at WAMA

Luther Dickinson’s fifth-annual “Music inspired by the Seven Climates” MAY 15, 5-10 p.m., Walter Anderson Museum of Art, Ocean Springs www.walterandersonmuseum.org

Crack open some crawfish

Downtown Ocean Springs Crawfish Cook-off MAY 29, noon – 4 p.m.

Pleasants BBQ, Ocean Springs 10

May 2021

Welcome back the Shuckers May 11, 6:35 p.m., MGM Park, Biloxi

www.milb.com/biloxi/tickets. After kicking off the season on the road against the Birmingham Barons, the Shuckers will take on the Mississippi Braves in their May 11 home opener.

In all, the Shuckers have a 120-game schedule in 2021 that includes 10 home and 10 road series of six games each.

It’s been almost 20 months since fans have seen the Shuckers, and it’s finally time to play ball!

Get your fill of food, fun

St. Clare Seafood Festival MAY 28-30 St. Clare Catholic Church, Waveland facebook.com/St-Clare-SeafoodFestival-613311279113673/

Remember fallen heroes Memorial Day MAY 31

Get your fill of food, fun

St. Clare Seafood Festival MAY 28-30 St. Clare Catholic Church, Waveland facebook.com/ St-Clare-SeafoodFestival-613311279113673/

Overcome imposter syndrome

WE: Women Educating, Enriching, & Engaging featuring Dhiana Skrmetti MAY 14, 11:30 a.m.12:15 p.m.

Held via Zoom, register via mscoastchamber.

This Mother’s Day, shop Frankly My Dear Boutique’s first diamond collection.

Voted Best Comps on the Mississippi Gulf Coast.

9380 Central Avenue • D’Iberville, MS 39540 • 888–752–9772 • ScarletPearlCasino.com • VAHAN is designed and manufactured in the USA. ©2021 Alwand Vahan Jewelry Items based on availability. Scarlet Pearl Casino Resort reserves all rights. Gambling Problem? Call 1-800-522-4700.

www.gcwmultimedia.com

11

IF YOU’RE A QUALIFIED PARAMEDIC OR QUALIFIED RESPIRATORY THERAPIST, NOW IS THE PERFECT TIME TO GO BACK TO SCHOOL!

TRANSITION INTO

PROFESSIONAL

NURSING Chef Todd Reilly, Culinary Arts instructor and head chef/manager at City Line Café

IN JUST ONE YEAR

www.mgccc.edu/tpn

APPLICATION DEADLINE: MAY 15, 2021.

CLASSES BEGIN JUNE 1.

SCHOLARSHIP OPPORTUNTIES ARE AVAILABLE! MGCCC ANSWER CENTER: 228-896-2536 • questions@mgccc.edu CONTINUED ON PAGE 16

12

May 2021

SHÁNAIS BURTON Licensed Practical Nurse and TPNP student

A SMOOTH TRANSITION MGCCC’s Transition into Professional Nursing Pathway program offers health care workers excellent opportunities for advancement

BRIELLE SABELLA Respiratory therapist and TPNP student

FRANK DUKE Paramedic and TPNP student

TPNP CLASSROOM The Bryant Center in Biloxi

The TPNP program is offered evenings and weekends to offer more options to working students. Scholarship opportunities are available.

For more information on the TPNP program, visit mgccc.edu/tpn.

Frank Duke has been a paramedic for 13 years. He has a passion for caring for patients and wanted to do more, to help patients even past the doors to the hospital. “Becoming a nurse will allow me to experience another side of patient care,” he said. “Being there for patients and their families is very rewarding, and I cannot wait to begin my career as a nurse.”

Duke is one of 33 students scheduled to complete their training in the Transition into Professional Nursing Pathway program (TPNP) at Mississippi Gulf Coast Community College. The program offers graduates of the EMS/Paramedic, Respiratory Therapy and Practical Nursing programs the opportunity to expand their career options and provides much-needed nurses during COVID-19 pandemic. Students in the inaugural class of the three-semester program will graduate in May 2021.

“We are excited to offer the second TPNP cohort since rolling out the new program option just last year during the summer of 2020,” said Dr. Joan Hendrix, associate vice president of the School of Nursing and Health Professions. “Offering multiple nursing pathways, the TPNP option will continue to expand the knowledge and skill set of current licensed practical nurses, paramedics, and respiratory therapists desiring to transition into the nursing profession. This expansion will further help with the current nursing shortage experienced by so many health care employers and organizations across the state.”

Dr. Karol Purdie, department chairperson, said the program will be expanded to include a Medical Assistant to Practical Nursing Pathway in the near future. “Most of the students in these programs are already working in a medical profession, which makes them excellent candidates for the associate degree nursing and practical nursing programs,” Purdie said.

“Employers know that these students have experience working in the fast-pace, critical environment of health care. In addition, there are several benefits for students as it will provide many opportunities for these individuals. Nursing is a growing and evolving profession and graduates will be able to compete for higher-level jobs.”

Going back to school while continuing to work was a large part of the appeal for Brielle Sabella, a Registered Respiratory Therapist and current TPNP student. “MGCCC’s TPNP program was an incredible opportunity to further my education while still affording me the flexibility to work full time,” she said. “When researching programs what stood out to me was the program length as well as an impressive NCLEX pass rate.”

Shánais Burton, a Licensed Practical Nurse and student in the TPNP program, hopes to apply to a bachelor’s degree program after graduating. “The first thing I’m going to do, however, is get some rest,” she said. “I don’t think I’ve gone to bed before 2 a.m. throughout this program. It is very tough but makes me feel great knowing I have received the best training as a nurse.”

Purdie agrees, saying that MGCCC’s nursing programs are very rigorous but the best in the state and region. “MGCCC was voted the No. 1 Nursing school in Mississippi for the past two years and has a 93 percent pass rate on the NCLEX. Pair that with a 97 percent job placement rate and you see why MGCCC is really the best place for a nursing education.”

MGCCC’s nursing program has been very successful, continuing to expand since The Bryant Center opened in 2018. “In 2020, 201 Associate Degree Nursing students at MGCCC took the NCLEX, the most testers in the state, and 60 Practical Nursing graduates sat for and passed the NCLEX-PN option. To say we are excited about the opportunity the college is providing to the community andwww.gcwmultimedia.com to the health care world is an understatement.”

13

Celebrating

“DON’T WORRY BE HAPPY” Years!

• Private Duty Nursing

• ID/DD Waiver Provider

• Pediatric Nursing

• Elderly and Disabled Waiver Provider

• Skilled Nursing Care

• EPSDT Provider

• Assisted Daily Living Care

• In-Facility Care

• Homemakers

• Worker’s Comp

• Companion Care

• Insurance Cases

• Post-Operative Care

• Supplemental Staffing

PLEASE CONTACT NMI FOR IMMEDIATE HEALTH CARE OPPORTUNITIES ACROSS THE GULF COAST!

228-385-9196

WWW.NURSINGMGT.COM 14

May 2021

NURSING MANAGEMENT, INC. Nothing is more important than meeting the needs of our clients.

• 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant

www.gcwmultimedia.com

15

Bethella Phillips and Sandra Sam Dazy and Jennifer Ratcliff

Our moms are often our first, and most important, teachers — not only guiding us with their words, but providing a steady hand at our back and an example to follow. We asked you to share your mom’s timeless wisdom and how it has shaped you. Here are some of your responses: “My mom taught me how to be strong in the face of adversity. She showed me how to be a mom myself and to always fight for what I thought was right. She displayed a strength I hope I have, and even when she was sick, she never complained, but pushed forward. She told me to always lean on God and that not all battles were mine to fight. She raised me to be independent and to always take care of myself.”

Bethella Phillips and her mom, Sandra Sam “My mom has taught me so much. The few things that stand out the most are forgiveness, patience, humility and being a servant unto others. She embodies it all and much more.”

Theresa Grace Kennedy and her mom, Barbara Kennedy “My mother taught me to love, accept and support

16

May 2021

Heather Church and Gwen Ellis Kelsey Griffin and Angie Griffin

missed a football game or band competition to support her kids. She taught me to be kind, hardworking and honest, but most of all, she taught me how to be an amazing mom one day.”

Dazy Ratcliff and her mom, Jennifer Ratcliff

WHAT

“My mom showed me how to stay true to who I am and to always keep God a priority in my life as a mother, wife, friend and daughter.”

Heather Church and her mom, Gwen Ellis

Theresa Grace Kennedy and Barbara Kennedy

Jessica Fairley and Angela Allen

WHAT

Mom

TAUGHT ME

those around me. I am forever thankful she showed me love, acceptance, and support. As I have grown, I’ve learned to share that kind of energy with those around me.”

Kelsey Griffin and her mom, Angie Griffin “My mother taught me to be hardworking and kind, no matter what. She has been in school for her teaching degree since I was about 13. I am now 18, and she just graduated college with her degree, but she has never

“My mom has taught me what it means to be selfless. She always wanted a little girl of her own and adopted me when I was a baby. She has always put my needs above hers and still does now that I am a mama.

Having my twins so early and having a terminally ill special needs daughter has been the hardest thing I have gone through thus far in my life. She has been my rock throughout this journey and continues to display her selflessness for us.

She has shown me an example of a godly woman, and I hope I make her proud.”

Jessica Fairley, her daughter, Emmalyn, and her mom, Angela Allen

CARING. HEALING. GUIDING. EVERY STEP OF THE WAY. Cutting edge treatments and clinical trials.

Close to home.

In addition to expert, all-encompassing treatment for cancer and blood disorders, we consider it our personal responsibiliy to stay by our patients sides every step of the way.

The Medical Oncology Group feels a strong connection to the Mississippi Gulf Coast and the people we serve. Our team offers the latest in cutting edge treatments and clinical trials close to home so there is no need to travel far.

To learn more about this special commitment to our patients, referring providers and communiy, call 228.575.1 23 4 or visit TheMedicalOncologyGroup.com

Dr. Tuli is now seeing patients at our MERIT BILOXI CLINIC 147 Reynoir St., Suite 205, Biloxi

Lauren Hitt, NP

|

Pamela J Tuli, MD

|

Sidra Khalid, MD

|

Edye Denius, NP

Acceping new patients at all locations to serve you

Bay St. Louis • Diamondhead • Gulfport (2) • Biloxi (2) • Ocean Springs • Wiggins

www.gcwmultimedia.com

17

THE COAST’S OWN CAMILLE LAMB RECOUNTS HER AMERICAN IDOL EXPERIENCE The second time was a charm for Camille Lamb.

During an open call for the hit talent show “American Idol” in 2016, the Pass Christian native tried out but was not cast.

“Honestly that was the best thing for me,” Lamb says. “At the time, I was not ready.”

Four years and a lot of practice later, she was prepared to try again — confident that she now could compete on a national stage. Her rendition of the Fugees “Killing Me Softly with His Song” impressed the panel of celebrity judges, including Luke Bryan, Katy Perry and Lionel Richie, and she earned a golden ticket to Hollywood.

“It was a mind battle waiting for my turn to audition,” admits the 22-year-old, “but once I saw the judges’ faces, I was immediately at ease. They were excited to see me, and I was excited to display my talents and hard work.”

That work began years earlier, when Lamb was a student at The University of South Alabama and joined a cover band called Mid Life Crisis, which performed around Daphne, Foley, Fairhope and Mobile.

Determining that college was not a fit for her, she took a leap of faith and moved to New Orleans to pursue her music career.

“The New Orleans music scene is what really inspired my artistry; jazz, funk and soul is where my heart and passion for music lies,” Lamb says. “I moved back home amidst the COVID pandemic, and that is when my ‘American Idol’ journey began.”

18

May 2021

“I will never stop pursuing music; it feeds my soul.”

BY JENNIFER GENTILE

While the experience was more tiring than she’d expected, she describes it as overwhelmingly positive.

“At the end of the day, it is a competition, but also a TV show,” Lamb says. “There were always cameras around, and we were constantly putting our thoughts, feelings and experiences into words.

Surprisingly enough, I loved it.”

While Lamb liked all the judges, her favorite was Perry,

whom she credits with giving her the best advice and the best criticism. Of the three, she felt the hitmaking singer cared about her most and genuinely wanted to see her succeed.

“She told me to make music my discipline and to never stop developing, and I took that with me on my departure from American Idol,” Lamb says. “I will never stop pursuing music; it feeds my soul.”

Although Lamb didn’t

become the next American Idol, as she was eliminated in the Showstoppers night-two round, she was pleased to make the top 40. And her fans shouldn’t be surprised to see her on the competition in the future.

“I’m going to keep rolling with the punches and pursing my passion,” Lamb says.

“Wherever my hard work and talent lead me, that’s where I’ll be.”

I N T R O D U C I N G

“Your trusted eyelid specialist.”

Practicing for more than 10 years, Dr. Phillips, a native of Mobile, AL, is excited to call Gulfport home and serve the community as the areaʼs only full-time oculoplastic surgeon.

Dr. Phillips specializes in medical and cosmetic procedures including repair of:

• • • •

Droopy upper eyelids Puffy bags under eyes Skin cancer reconstruction Eyelid lumps and bumps

CALL TO SCHEDULE A CONSULTATION:

(228) 231-9477 VISIT OUR WEBSITE:

www.RestoreEyePlastics.com NEW OFFICE LOCATION:

8980 Lorraine Road, Gulfport, MS 39503 www.gcwmultimedia.com 19

Nestled within the downtown of Ocean Springs, W. P. Shelton Jewelers is a family owned business that goes back three generations. Their longevity in the jewelry business, 75 years, is a commitment to high quality, trust, and customer satisfaction.

Love is

blooming!

228.875.4842

www.wpsheltonjewelers.com

Scan me to shop our online collection!

20

May 2021

1516 Government St., Ocean Springs

opening may!

Formerly nezaty’s Same Great NEW Additions!

Menu small bites menu

BEER on draft and in bottle

Plus

expanded variety for breakfast and lunch/dinner

Fresh Daily Food is Made

Catering Available for Pickup or Delivery

Desserts Made From

Scratch

PASTRIES - SANDWICHES - SALADS - SOUPS

COAST ROAST COFFEE

NEW LOCATION!!

2079 East Pass Road - Gulfport

www.nezatys.com \ 228.897.1139 www.gcwmultimedia.com HOURS: Monday-Friday 7-5 and Saturday 8-2 | OPEN SATURDAY!!!

21

228.822.9870 OFFICE www.owenandco.com 2208 18th Street, Suite B Gulfport, MS 39501

Sherry Owen

BROKER/OWNER owensherryl@aol.com | 228.760.2815 CELL

5 BD | 6 BA | 10,078 SF | MLS #373343 | 610 BAY COVE DR., BILOXI, MS | $2,496,000

Breath Taking Back Bay Home, Over 10,000 square feet of perfection!! This waterfront home has it all at 22’ elevation. Gourmet kitchen equipped with commercial grade stainless gas stove, two refrigerator drawers, large stainless refrigerator, microwave, dishwasher, ice maker, appliance wall of custom cabinetry, pecky cypress ceilings throughout. Pass through to side glassed in porch. Kitchen opens to the living room with a beautifully designed concrete fireplace, formal dining room with vaulted ceilings to the third floor, glass French doors sliding into the walls which opens to the sun porch and salt water pool for sun bathing. Outdoor kitchen area if desired. Master bedroom off the dining area with custom fireplace and glass tile. Gorgeous master bath with a large walk-in steam shower, air jetted tub, double vanities, and gorgeous selection of tiles. Closet galore! 3.5” thick custom doors throughout, 175 mile per hour wind rated windows. Two large bedrooms that hold two queen size beds with custom baths. For every bedroom, guest 1/2 bath, third level has two bedrooms with open balcony, kitchenette on third level. Home has an elevator which you can take to the first level with a large open room equipped with full kitchen, living and dining area, four queen size bunk beds, two full baths, and a laundry room. The garage has extremely high ceilings and depth for at least 6 cars, and or an RV. There is a boat house and a pool with a hot tub and built in tables and benches. Deep water 8 sea doo slips. Large boat slips under the boat house with lifts. Sodium lights.

Tiffany Dymond Danielle Owen Broker Broker2021 Associate 22AssociateMay 228.669.1767 228.806.9822

Steven Ladner Broker Associate 228.669.3720

Krista Goodhart Realtor 228.617.6417

Janet Lawrence Realtor 228.860.5460

Caroline Hebert Realtor 228.323.1603

Jennifer Davi Realtor 228.224.5337

James Musgrove Realtor 228.234.2001

Chris Martin Realtor 601.467.7890

Amy Olsen Broker Associate 228.697.6609

MAY IS MENTAL HEALTH AWARENESS MONTH

We hear your call for help Behind the required face masks, many of us have worn additional masks of composure to hide our internal distress. If your mental health has suffered during the COVID-19 pandemic, you’re far from alone. A Kaiser Family Foundation poll shows nearly half of adults in America have been negatively impacted by worry and stress due to the virus, as well as isolation and money concerns.

Approximately four in 10 U.S. adults have reported symptoms of anxiety or depressive disorder.

Even as we ease back into normalcy, COVID’s effect on our psyches will linger indefinitely. If you feel overwhelmed by a mental health issue, pandemic-related or otherwise, we encourage you to reach out and get the help you need. Like a vessel in trouble, sometimes people must make a “may day” call when they feel their lives are spiraling out of control.

With this Special May Day Section, dedicated to your mental health and packed with resources to guide you, we hope to provide your first step toward wellness and healing.

PRESENTED BY

IN PARTNERSHIP WITH

CO-ACTIVE FAMILIES • CATALYST COUSELING AND THERAPIST SERVICES MISSISSIPPI BEHAVIORAL HEALTH • PINE GROVE BEHAVIORAL & ADDICTION SERVICES • RIGHT TRACK MEDICAL • SOUL BALANCE COUNSELING • NAMI PINE BELT

www.gcwmultimedia.com

23

MINDFULNESS

‘The win is that you’re going to be OK regardless’ CHOOSING TO LIVE WITH

Joy

TIFFANY D. BELL

BY JENNIFER GENTILE

BELL’S COPING TIPS AVOID ISOLATION

•

“Don’t allow yourself to go through any difficulty on your own. Talk to someone, whether you’re talking to a friend or a professional therapist, counselor or someone you trust as a spiritual leader. As humans, we’re meant for connection, and we need to do all that we can to build that connection. You need to give people permission to see into your life so that they can help you. I think we all have blind spots, and giving people permission to see into your life is important so they can help you avoid some pitfalls.”

•

DAILY MEDITATION/AFFIRMATION “(My mantra is,) ‘I can do all things through Christ Jesus who strengthens me.’ I have a purpose, and I’m not only going to meet that purpose, but I’m going to help other people meet their purpose as well.”

PROTECT YOUR SPACE

•

“We need to be mindful of the things we look at, and we need to be mindful of the things we listen to. Eyes are a gateway to the soul. Things that I watch and listen to are going to affect me. I believe in putting up healthy boundaries, so to speak, so you’re not ingesting that.

You need to feed on things that are good, positive and are going to help you reach your goals.”

24

photograph by Brandi Stage Portraiture

JOURNALING

•

“I think it’s important to find some way to connect with yourself at a deeper level, and for me, it’s journaling, I need to write out my feelings. For the next person, it might be going to spend some time on the beach because it brings them peace. It allows your thoughts to freely flow and clears the air.”

W

henever a stressor enters Tiffany Bell’s life, she commends it to “the box.”

First, she writes down what’s worrying her. Then, she folds the piece of paper and slips it into her designated problem receptacle.

To the executive director of the Women’s Resource Center, the box represents the hands of God. “Once I put that problem in the box, I am no longer responsible for having to solve it,” Bell says. “I have placed it into His hands, and He is now responsible for solving that problem.”

Over time, the box has become a sort of victory cache for Bell — a visible, tangible record of obstacles overcome and challenges conquered — as well as a blueprint for handling future crises. The mother of two, nonprofit consultant, coach, author, speaker and co-director of Success Women’s Conference knows well what it means to be constrained by grief and fear — and she’s determined to teach others how to break free.

BISHOP

Much of what Bell knows about life and loss she learned from her son, Bishop. After having two children — Brieyon, 26, and Brandon, 18 — the South Carolina native and her husband, Ken, decided to add to their family.

Bishop Randall Bell, who was named after Bell’s grandfather, was born prematurely in the spring of 2006.

“My oldest son was premature as well, so I’d been through this before,” she recalls. “We knew there would be some struggles along the way, but my expectation was that it would end up well.”

Having visited Bishop at Ochsner’s Children Hospital on June 18, the Bells returned home. Once there, they received a phone call — and Bell struggled to understand what the doctor on the other end was telling her.

“I gave the phone to Ken, and next thing I know, he is melting down the side of the wall — and then I knew what she was saying. He just cried out in pain.”

At just 31 days old, Bell’s beloved son was gone.

FEB. 8, 2007

Seven months after losing Bishop, another phone conversation changed the trajectory of Bell’s life. For much of the morning of Feb. 8, 2007, she felt uneasy.

“I got to work, and I just had this feeling over and over again,” she recalls. “I had this feeling of wanting to be near Ken. I felt like I needed to get on the phone and talk to him.”

After several unsuccessful tries to reach her husband, Bell could no longer ignore her growing sense of dread.

Then employed as an X-ray technician, she left Gulf Coast Medical Center and set out to find him.

Ken was working as a subcontractor for the city of D’Iberville, helping in the post-Katrina cleanup effort, so she didn’t know exactly where to look. Finally, a call to Ken’s phone was answered, but it wasn’t his voice she heard.

The nurse on the other end passed the phone to an emergency room doctor, who informed Bell that her husband had been in a work-related accident. He advised her to gather her family and come say her goodbyes.

“I hung the phone up, and I remember kind of yelling.

I yelled at God,” Bell says. “I was like, ‘This wasn’t our plan! This isn’t what you promised me!’ I sat there for a little bit and thought, ‘OK, if this is how it’s going to be, you’ll need to make sure that I have everything that I need, and my kids have what they need.’”

VICTIM VS. VICTOR

In the aftermath, Bell recalls, “He did just that.” Rather than feeling forsaken, she was fortified in her faith — finding that whatever she needed, whether it was financial resources, wisdom, direction or just a shoulder to lean on, God provided.

While you can’t always choose what happens to you, Bell says, “You can choose how you’re going to respond.”

She chose to approach the losses she’d sustained from a place of hope rather than being consumed by sorrow.

“When your joy is centered in your relationship with Christ, and knowing that as life goes up and down, He’s going to be on the mountaintop with you as well as in the low valleys, you can maintain your joy knowing that you’re going to be OK no matter what,” Bell says.

“The win is not that the circumstance turns out the way that you want. The win is that you’re going to be OK regardless.”

By the time she experienced it in adulthood, Bell already was well acquainted with grief. In her youth, she dealt with a series of deaths as she lost her grandparents, adopted mom and aunt in a short time span, and she learned that death doesn’t mean abandonment.

“As I grew, I came to understand exactly what had happened; I realized death is a natural part of life,” Bell says. “For those who believe what I believe, it’s goodbye for now. In Christ, we’ll see each other again, and we’ll spend eternity together. That gives me hope when I look toward my future.”

In the present, Bell is making a transition from being executive director of the Women’s Resource Center to heading a nonprofit consulting firm, and a Nonprofit CEO conference is planned for June. Meanwhile, Success Women’s Conference has grown to have a global reach, and Bell has compiled a book titled “Leading with Uncommon Courage,” an international, best-seller available through Amazon, in which 30 women share their stories of faith and overcoming difficult circumstances.

These endeavors fall in line with Bell’s core philosophy.

In everything she does, she strives to strengthen families and the community as a whole — leaving a lasting legacy.

“I live my life in a way that brings life and love to other people; I don’t necessarily live my life for me,” she says.

“I believe we should live our lives in order to encourage and to bring other people up. So as I rise, other people are able to rise. I am intentional to bring others along in my journey, and I’ve had many people do that same thing for me.”

Bell will continue adding paper slips to “the box” — but that certainty doesn’t cause her dismay. Instead, the practice reminds her that with God’s help, she can persevere and maintain her happiness through any hardship.

“Every time I see the box,” she says, “I think, ‘Oh yeah — He’s working.’”

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BE INFORMED

BY DR. SHEILA RIVERS

Find a good therapist Finding a good therapist is a fine art. This process requires you to find someone with whom you can be vulnerable and comfortable sharing intimate information. Such sensitive disclosures include biological, psychological, social and childhood trauma history. The search for a good fit can seem endless.

Looking online, reviewing professional profiles and reading biographies is one strategy, but this approach can become overwhelming. A trusted way to get a therapist recommendation is a referral from another professional or a friend or family member.

A good connection between therapist and patient is a key element of the process and often is referred to as building a rapport. The ability to communicate and mutually understand the therapy process, goals for the patient and methods used will have an ongoing impact. It’s also important to note the role and rise of teletherapy during the pandemic, which allows for patient-therapist interactions over the phone or online and which some may prefer.

If you’re looking for a therapist, here are some tips to reduce the stress of finding the right professional to help you: Answer some questions: As you undertake your search, determine the following: • Would you be more comfortable with a particular gender,

race, age or religious preference?

• Which setting would you feel more comfortable in — inperson or teletherapy?

• Do you need a mental health professional specialist in a specific area, such as trauma, abuse or severe mental health issues?

• Which mental health licensed professional would be suitable for your needs?

• What mental health treatment does your insurance cover?

Take note of credentials Expert mental health professionals have an extended educational history, passed a licensure test, been background checked, been licensed by an accredited state board, met the state board’s intern or resident requirements and adhered to a professional code of ethics.

Many mental health professionals have a variety of credentials.

Visiting the websites of their practices or organizations can lend insight into their treatment methods and modalities. If you have further questions regarding a prospective therapist, scheduling an initial consultation may be helpful.

Dr. Shelia Rivers, DSW, LCSW and MPH, is owner and chief therapist at Rivers Psychotherapy Services PLLC. Reach her at (707) 728-5131 or shelia.rivers@riverspsychotherapy.com.

The following licensures may be a consideration for an expert mental health professional: LCSW – licensed clinical social worker LMFT – licensed marriage and family therapist NCC — national certified counselor LCDC – licensed chemical dependency counselor LPC – licensed professional counselor LMHC – licensed mental health counselor PsyD — doctor of psychology PhD — doctor of philosophy DSW — doctor of social work MD — doctor of medicine (physician psychiatry)

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DR. SHELIA RIVERS, DSW, LCSW, MPH

Dr. Shelia Rivers is a licensed certified social worker (LCSW). She provides counseling services for individuals, children and adolescents, adults, couples, families and groups.

Rivers holds a bachelor-of-science degree in psychology and education, master’s degrees in social work and public health, executive administration, and a doctor-of-socialwork degree. She is licensed in Mississippi, Alabama and Louisiana.

Being a licensed certified social worker gives Rivers great pleasure. It allows her an opportunity to share her gift of therapy with many who are struggling with mental illness and daily life trials. Watching people grow by implementing healthier coping skills, changing thought processes, empowerment and encouragement is one of life’s most rewarding careers.

Rivers considers it her duty to remain passionate about this helping profession defined as social work. She looks forward to making an amazing impact on her community, families and the lives of individuals she serves.

DR. SHELIA RIVERS, DSW, LCSW, MPH

Owner and Chief Therapist Rivers Psychotherapy Services, PLLC (707) 728-5131 Business (601) 348-1083 Google Voice www.gcwmultimedia.com 27

POST-TRAUMATIC STRESS

BY STACEY RILEY

Surviving sexual assault

If you’ve experienced domestic violence or sexual assault, you aren’t alone. Call the center’s 24/7 crisis line at 800-800-1396.

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For most of her life, Kate could describe herself as an outgoing and cheerful person. She was raised in a supportive family environment, got a college education and moved away to take the job of her dreams. That version of herself vanished after she was sexually assaulted by someone she considered a friend.

After the traumatic incident, Kate completely cut herself off from her former life. She quit her job, moved back to her parent’s home and spent most of her time isolated in her bedroom. Her days were plagued with recurring flashbacks of the assault and exhaustive efforts to determine how she could have prevented it. Nightmares terrorized her.

After months of isolation, she decided to try to recapture parts of herself she once knew. She obtained a job at a local casino in her hometown and made several attempts to leave the assault behind her.

As Kate attempted to reconnect to her life, the flashbacks did not end, and she developed a new symptom of the assault: hyperarousal. This symptom caused her to become easily startled by sudden movements or loud noises, which was a common occurrence in her work environment.

Kate had to resist the impulse to seek the solitude of isolation to avoid constant reminders of the assault.

She knew it was time to get help with these stressful symptoms.

Kate developed post-traumatic stress disorder (PTSD) after the assault. The National Center for PTSD describes the condition as a mental health problem that develops after experiencing or witnessing a life-threatening event like combat, a natural disaster, a car accident

or sexual assault. Although upsetting memories, feeling on edge and trouble sleeping are normal occurrences after a traumatic event, PTSD can develop when these symptoms do not subside over time and, in some cases, get worse.

These symptoms are compounded by attempts to avoid any reminder of the trauma, memory lapses and cognitive distortions related to the event.

The development of PTSD after a frightening situation is not uncommon. About 10 percent of women and 4 percent of men will develop PTSD in their lifetime, according to the National Center for PTSD. However, recovery is possible with the help of trauma-focused therapy. Therapy does not act as a means for re-traumatization, but instead helps remove the distorted thoughts attached to the event and develop a solid foundation of coping mechanisms to move beyond the trauma.

Kate’s recovery journey allowed her to normalize and rewrite the impact of the traumatic experience.

She realized that she could reclaim her life and manage any triggers she encountered.

To maintain confidentiality, Kate’s assault is not based on the experiences of one specific person.

Instead, this is a retelling of the collective experiences of several individuals I have had the honor to work with at the Gulf Coast Center for Nonviolence during my 20 years as an advocate and therapist for survivors of domestic violence and sexual assault.

Stacey Riley, licensed clinical social worker, is the CEO of Gulf Coast Center for Nonviolence.

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ANXIETY

Understanding anxiety FROM GULFPORT BEHAVIORAL HEALTH SYSTEM

Anxiety is characterized by feelings of worry, uneasiness or nervousness about a particular event or unknown outcome. It is the most common mental health disorder in the United States.

Occasional bouts of anxiety are a normal and healthy response to certain fearful situations, like public speaking, asking for a raise, going to large social events or even waiting in line to ride a rollercoaster. If the anxiety feels overwhelming, erratic or severe, you may be suffering from a specific type of anxiety disorder.

What are the types of anxiety disorders?

• Separation anxiety disorder • Selective mutism • Specific phobia • Social anxiety disorder • Agoraphobia • Panic disorder • Generalized anxiety disorder • Substance/medication-induced anxiety disorder • Medical condition-induced anxiety What are some causes of anxiety?

• Stress from work, school or relationships • Emotional trauma

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• Financial issues • Stress from a chronic or serious medical condition • A major event, performance or trauma • Medication side effects • Illicit drug or alcohol use • Lack of oxygen How Can I manage anxiety?

• A daily exercise routine • A well-balanced diet • Adequate sleep • Looking for positivity • Learning your personal anxiety triggers and how to alleviate them • Utilize relaxation techniques like yoga or progressive muscle relaxation • Smoking cessation and no caffeine *Source: NAMI If you are feeling overwhelmed by stress and anxiety during the COVID-19 pandemic or in general, call Gulfport Behavioral Health System’s Stress and Anxiety Hotline at (228) 236-2236.

Compassionate behavioral healthcare for adults, adolescents & children Life can be overwhelming and emotional distress can impact individuals in different ways. Let us help you or your loved one who may be struggling with mental health issues or mental and behavioral issues resulting from addiction.

Gulfport Behavioral Health System provides inpatient treatment for individuals as young as 4 years of age as well as intensive outpatient programs for adults and adolescents. We can help treat issues such as stress, anxiety, depression, phobias, family crisis, or threatening or destructive behaviors.

If you know someone who is struggling, call us for a no-cost confidential assessment at 800-831-1700 or visit gulfportbehavioral.com today. We can help.

11150 Highway 49N | Gulfport, MS 39503 | gulfportbehavioral.com | 800-831-1700 Physicians are on the medical staff of Gulfport Behavioral Health System, but, with limited exceptions, are independent practitioners who are not employees or agents of Gulfport Behavioral Health System. The facility shall not be liable for actions or treatments provided by physicians. Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 210152-0726 03/21

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TREATMENT

BY KIMBERLY WIMBROW

Choosing the best treatment option As women, we often are caretakers for our families and loved ones. This role can impact our mental health, as we can be inclined to place more emphasis on others’ health and wellbeing than our own. The stress of our responsibilities, now compounded by the effects of the recent coronavirus pandemic and subsequent economic impact, can increase the likelihood a woman’s mental health will suffer.

One in five women in America experiences a mental health issue in her lifetime. In fact, women are twice as likely as men to experience depression, post traumatic stress disorder (PTSD) and anxiety, according to the American Psychiatric Association.

In Mississippi, many of those women do not have the opportunity to receive the care they need due to cost or a lack of access to mental health care providers.

Some women who need mental health care often do not seek treatment because they are unsure which treatment option is best. For some, regular visits to a therapist’s office are enough to treat mild to moderate cases of depression, anxiety and other issues. For others, a residential treatment program is appropriate to treat more severe behavioral health concerns. For those who need an intermediate level of treatment, an intensive outpatient program (IOP) — which encourages long-term, successful management of physical, emotional and mental health in a more concentrated setting while living at home — is the ideal option.

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Understanding the differences in treatment options can be a beneficial first step on the path to wellness.

SEEKING HELP

No mental health challenge is the same; therefore, no single treatment option will be ideal for everyone. Reviewing resources available online from local providers and trusted sources like the National Alliance on Mental Illness and speaking with a physician can provide additional information on options for healing.

If you think you or someone you love needs medical care for behavioral health concerns, talk with your doctor about treatment options. Women often are hesitant to admit they need help, but consulting with your health care provider is an important first step to reducing the stigma often associated with mental health. In a world full of increasing pressures and responsibilities, it’s important that we take care of ourselves as much as we care for those around us.

Kimberly Wimbrow is community liaison director at Oceans Behavioral Hospital Biloxi, which specializes in helping children, adults and seniors manage the challenges associated with anxiety, depression and other mental health issues. Reach her at kimberly.wimbrow@oceanshealthcare.com.

Oceans Behavioral Hospital Biloxi The Journey to Healing Begins Here At Oceans, healing is our focus. Children, adults, and seniors turn to us to manage the challenges associated with anxiety, depression and other mental health issues.

Our proven, innovative, and progressive therapies promote long-term wellness through both inpatient and intensive outpatient treatment options.

INPATIENT BEHAVIORAL SERVICES Focusing specifically on the unique physical and emotional needs of older adults and seniors.

ADOLESCENT BEHAVIORAL SERVICES

Treating teenagers with the individualized attention they need.

INTENSIVE OUTPATIENT PROGRAMS

Providing long-term, successful management of physical, emotional and cognitive health for patients living at home.

THERAPEUTIC DAY SCHOOL

NOW OFFERING TELEHEALTH SERVICES Treating depression, anxiety and other behavioral health challenges via video or phone for inpatient and outpatient participants, families and caregivers.

Helping K-12 students with academic instruction and comprehensive therapy in our fully accredited private school.

Accepting Medicaid • TRICARE • Most Private Insurance 180 Debuys Road | Biloxi, MS 39531 | (228) 388-0600 oceansbiloxi.com www.gcwmultimedia.com

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ANXIETY

BY DONNA BURROWES

Signs of mental distress in children

The COVID-19 pandemic has challenged our world in many significant ways. While the medical impact and disruption on society is visible, the emotional and psychological rifts are not as obvious. Children and families have had to figure out how to learn and interact safely to prevent the spread of this potentially deadly virus. Social connection and a sense of belonging are important to a child’s development, and physical isolation has led to an increase in depression and feelings of hopelessness.

Additionally, fear of the disease has caused a rise in anxiety and compulsive behaviors among children and adults. It is important to recognize the signs of emotional and psychological distress in children in order to connect them with interventions that allow them to overcome these challenges.

It may be hard to know what your child needs or how she feels, but there are several signs that may signal a need for intervention.

These include: • Withdrawal/avoidance • Anger or crying episodes • Change in school performance • Excessive blame, shame or thoughts of suicide • Behavioral changes A change in behaviors or patterns of functioning is one sign your child may be experiencing emotional distress. Some examples include: • The child is sleeping too much or too little.

• The child has no desire to participate in activities she used to enjoy or has little motivation to do things.

• The child has little energy to do things or an excessive amount of energy that is not typical.

• The child has difficulty concentrating and completing activities.

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• The child is eating much more or less than usual.

• The child is moving much slower or is restless and can’t stand or sit still.

• The child engages in behaviors that may cause self-harm, such as scratching, cutting, hitting or banging his or her head.

Change in behaviors, activity, grades, emotions and reactions and statements are some of the signs that your child may be experiencing emotional or psychological distress. If you have concerns about your child, many mental health professionals in our community are available to help. For more information, contact your local pediatric clinic.

Donna Burrowes is a licensed and board-certified clinical psychologist with Co-ACTive Families, her independent private practice. Reach her at (228) 337-0084.

Withdrawal/avoidance - The child does not want to interact with family or friends and avoids activities. She may isolate in her bedroom, not want to leave the house or avoid talking about things.

Anger or crying episodes. The child has intense anger and reacts over little things or has periods of unc Changes in school performance. The child has difficulty with school work and grades worsen.

Blame, shame or thoughts of suicide. The child blames herself or others for negative experience, expresses shame or thoughts that she would be better off dead.

Proven Therapeutic Services for

CHILDREN & FAMILIES Co-ACTive Families is the independent private practice of Dr. Donna Burrowes, a licensed and board-certified clinical psychologist who specializes in the evaluation and treatment of children, adolescents, and families.

DOES YOUR CHILD OR FAMILY NEED HELP WITH….

Anxiety Depression Autism Learning Disabilities Attention Deficit Hyperactivity Disorder (ADHD)

WE CAN HELP! Dr. Burrowes’ treatment services include individual, family and group counseling with evidence-based interventions for anxiety and depression, and parental guidance and consultations for managing challenging behaviors. She conducts comprehensive assessments of cognitive abilities, academic skills, adaptive behaviors and social-emotional functioning for clear diagnoses and recommendations to help children and families cope with these issues.

9480 Three Rivers Road | Gulfpor t, MS 39503 | (228) 337-0084

WWW.DONNABURROWESPSYD.COM

www.gcwmultimedia.com

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Unifying families to live their best life through psychological flexibility and valued actions.

MOOD DISORDER

CHOOSING TO NOT GIVE UP

SONDRA STRIKER

Overcomer

BY JENNIFER GENTILE

For years, Sondra Striker went through a string of hand on her all her life. psychologists, psychiatrists and medications — all in an effort to As she fought to get well, Striker first and “just be normal.” foremost believed in God and His protection over her.

A native of New York, who was raised in Texas, Striker’s Additionally, “I figured out that I had to advocate for myself,” first memory of being in a psychologist’s office and placed on she says. “If a therapist, doctor or medication didn't feel right, I medication was at age 5. At the time, she was struggling amid spoke up. I never gave up on me even in the darkest moments.” her parents’ divorce.

Now self-employed as a quiltmaker, the mom to one adult son From ages 7 to 14, Striker was molested by her oldest brother, and three “furkids” is on her lowest-ever dose of medication. Her and at age 16, she was married and pregnant. Her first diagnosis church family has helped show Striker her value in the world of mental illness came at age 21 when she was diagnosed with and in the lives of others. She sees a therapist for medication behavioral issues because she was abusing her second husband. checks and considers herself stable, healthy, happy and living Her father had schizophrenia, and Striker always feared that life to the fullest. she had the condition, too.

She’s held numerous titles in several fields, including food She went on to be diagnosed with sex addiction, then bipolar service, customer service and II disorder, depression, sleep disorders “and just about anything office administration, but says else that you could be diagnosed with.” unofficially, her title is “I was married and divorced four times, on drugs, using survivor. alcohol and messing my life up in general,” says the Gulfport “There will always resident. “I was on so many different medications at various be situations where I times, I didn't know what was up or down.” have to fight to find She entered her third and fourth marriages still grappling my equilibrium,” with issues from being abused and then being raped at age 20.

Striker says, Her existence became endless rounds of medications, doctors “but I have the and “trying to do better.” biggest allies on “Sometimes I did, sometimes I didn't,” Striker says. “It seemed my side — God, like things kept getting in my way.” my husband and At age 36, Striker suffered three miscarriages in nine months, my belief that I and depression held her firmly in its grasp. In 1998, she had an am worthy.” ectopic pregnancy, and her fourth divorce followed in 1999.

“Life couldn't get any worse,” Striker says, “but I was dating my now husband of 21 years (Mark). I finally seemed to be getting a handle on things, but there was still a lot of work to do.”

The life changes that occurred after Mark retired from the military almost put Striker back in the hospital, and she knew that if she didn't ask for help, she’d relapse to her mental state of 25 years prior.

“I talked to my husband, and together we went to the doctor, and that's when things really started to get better,” she says.

At age 49, she officially was diagnosed with cyclothymia — a rare mood disorder that causes emotional ups and downs.

“It was discovered that because I have never been able to sleep well that the manic episodes were brought on by lack of sleep for weeks and months at a time,” Striker says. Her doctor, a fellow Christian, didn't balk at her feeling that God had his photograph by Annie Hsu

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REASONS YOU WILL

LOVE THERAPY

Therapy is a safe space where you can be honest, feel heard and not be judged! What are you waiting on? Contact Catalyst CTS today at 228-284-2644 if you need a safe space to heal.

It pushes you to deal with and release all of the difficulties you have been running away from in your life.

It gives you a confidential space to share your concerns, issues and or traumas without judgment.

It gives you professional, unbiased views of what might be happening in your life. Your friend is not your therapist, it is often hard for them to offer you unbiased opinions.

It is evidenced based, though problems are unique to the individual at their core they are often the same.

Research in Human Behavior has been quite effective in helping therapist to solve human issues.

It teaches you skills that you can utilize to help you deal with a plethora of mental health issues.

It is self-care and a way to make sure you are not only taking care of your physical health but your mental health as well.

The gratification you’ll get from knowing that you are working on you!

It offers you the opportunity to heal, which helps you to improve relationships with significant others, family and friends.

It helps you to work through your past and gives you the opportunity to create new narratives for your life.

Just Because!

Power IGNITING THE

WITHIN YOU

228-284-2644 • catalystcts@gmail.com • catalyst_cts

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www.catalystcounselingandtherapy.com

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FLASHBACKS

BRUISED BUT

NAKISHA WHITE

Not broken

BY JENNIFER GENTILE

Although she considers herself to be in a “beautiful, peaceful” place today, Nakisha White Henderson has weathered her share of turmoil.

“I have suffered some pretty low moments,” acknowledges the certified mental health therapist and life coach, “but all in all, to say I would change anything isn’t my truth, because every single thing that I have gone through has developed me into the woman that I am today.”

A teenage mother by age 16, the Gulfport native later underwent a tumultuous divorce that led to a domestic violence incident. An argument escalated, and Henderson says she was choked to the point of passing out. When her now ex-husband left the room to grab a gun, she called 9-1-1 and managed to escape with help on the way.

“I grabbed my keys, ran out of the house and took off in my car,” Henderson recalls. “As I was leaving the neighborhood, I started to hear and see the police cars rushing toward the direction of my home.”

Although Henderson survived, the incident left her bruised and battered physically and emotionally, causing her nightmares, anxiety and flashbacks. In the aftermath, she was left raising two young daughters — trying to put the pieces of her life back together alone.

“Change doesn’t always look pretty, nor does it feel good,” Henderson says. “It is a transformation that comes with a heavy price of shedding your old self to make way for the new you.”

Henderson maintains her mental wellness by staying attuned to her thoughts and her words, paying attention to the energy around her. When she finds herself falling into negative thoughts, she knows it’s time to recharge, which may mean one to two hours of quiet time by herself or engaging her husband for a hug. She also copes through prayer, mediation, forgiveness and backing from friends and family.

To anyone going through a hard time and struggling to see a light at the end of the tunnel, Henderson recommends the following: • Remind yourself of the last challenge or adversity you faced and how courageous you were in conquering it.

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• Stay connected to God through prayer, His word and meditation.

• Develop a positive mindset; acknowledge positive things that are going on despite the difficulties.

• Journal those negative thoughts; get them out of your mind and spirit.

• Create a positive support system — people you can laugh with, and people who will remind you how brave and awesome you are.

• Seek counseling from a mental health professional, licensed social worker, pastor and/or life coach.

BRINGING MENTAL HEALTH SERVICES TO YOU Through our network of providers and offices across the state, Mississippi Behavioral Health Services provides the highest quality counseling services and treatment resources for children, adolescents and adults suffering from mental illness, emotional and/or behavioral disturbances.

Our philosophy of care is centered on the principle that mental health services should be client driven, family-oriented and constructed within the context of your unique situation and environment.

OUR SERVICES INCLUDE: Outpatient Therapy | Psychiatric/Physician Services Crisis Services | Psychosocial Rehabilitation Community Support Services | Peer Support Services Referral Services | Day Treatment Evaluation Screening | Case Management OUR PROFESSIONAL STAFF INCLUDES: Licensed Psychiatrists | Licensed Clinical Social Workers Licensed Professional Counselors | Mental Health Therapists Community Support Specialists | Peer Support Specialists We accept inquiries from individuals, family, and friends, as well as referrals from physicians, hospitals, schools, community mental health agencies and local/regional stakeholders.

LET US HELP YOU TODAY. Licensed Professionals Available Statewide 24 Hours a Day - 7 Days a Week

1-800-834-9348

msbehavioralhealth.org

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CAREGIVER STRESS

BY SHER GRAHAM

5 minutes of caregiver self-care is not selfish My great-aunt Milly shared her life as a caregiver until she needed caregivers herself upon reaching her 90s. Her Alzheimer’s disease steadily progressed, with her dementia symptoms gradually worsening over the next nine years. There were many outings and lucid moments filled with conversation and laughter as we shared of ourselves during our times together.

Her life was a legacy of caregiving and volunteer service.

She devoted more than 25 years to the American Red Cross as the front-desk receptionist at our local hospital. She would say, “People who come into the hospital need to see a smile and a friendly face; they need to know someone cares.”

Our relationship grew over years, as we both loved to play euchre and hymns on the piano. I enjoyed her mild, pleasant demeanor. When I lived in Atlanta, I traveled on weekends to visit her. Our daily, long-distance telephone conversations were the highlight of my day. In 2008, her long, admirable life ended when she transitioned home at age 99.

During those last years, I found myself in two worlds — my world in Atlanta, and her world coping with Alzheimer’s. I learned that caregiving comes in many forms, sizes, shapes, lengths of time, locations, depths and breadths. I also learned that I had to take five minutes or more for myself so I could give 100 percent of myself to Aunt Milly.

Do you find you tend to take care of yourself only after you’ve taken care of others? Caregiving is our gift to others, but we shouldn’t neglect ourselves in the process. Adequate self-care requires giving to ourselves as much as we give to others.

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Boundaries are important, so don’t be afraid to set them.

Self-care is not selfish. For you to be at your best and fully able to care for others, you must make YOU a priority. Engaging in self-care shows your family, friends and work colleagues and anyone else you encounter that you value yourself. Start with five minutes each day.

If you need a timeout, utilize spaces where you can retreat briefly, whether it’s a bathroom, closet or your car. What do you do in those first five minutes? Wiggle your toes. Stretch. Move your body. Dance. Sing. Read a poem. Write down three things you’re grateful for. Twirl. Take a quick shower. Say your daily intention aloud. Hug yourself. Look in the mirror and say “I love you. You are awesome.” Breathe. Smile. Laugh. Repeat if needed.

Being 100 percent good to yourself allows you to give 100 percent of yourself to others.

Sher Graham, executive vice president, NeuroBehavior, OSBI/ Synergy Solutions Collaborative, Mobile, Alabama, is a co-active behavioral health coach and writer. She is co-chair for the Gulf Coast Mental Health Coalition. She may be reached at synergytosoar@gmail.com.

STIGMA

BY NICOLE BLEDSOE

Stigma: A peer supporter perspective In the early 80s, I noticed my emotional state changing, and I was too scared to tell anyone because I thought I would be “taken away.” Family members often asked me, “What’s wrong with you?” However, they never took the time to listen or understand what was going on and typically brushed it off with, “You’re fine,” or “Stop acting stupid.”

As I got older and became a wife, mother and career woman, I still had the fear of being taken away and labeled “crazy” or “unfit.” I became an expert at stuffing my feelings down deep and self-stigmatizing. My mental instability caused a trickle-down catastrophe for my body and soul, as well as my family and job. I was scared.

Stigma comes in many forms and has no boundaries.

Merriam–Webster defines stigma as a mark of shame or discredit. As someone who has experience with mental illness, I see stigma as a lack of patience and misunderstanding, a judgment and a lack of knowledge of the subject matter.

Women constitute half of the population (Worldbank), and it is

important for us all to make sure we’re getting the proper care we need for our physical and mental health. A holistic approach focuses on the whole person, not just the symptoms. Stigma will stop a person from seeking the help she needs, which in turn may result in symptoms getting worse.

Demystifying mental illness as an embarrassment or a “bad thing” is the first step to ending the stigma. You should talk with your primary care doctor about any feelings you may be having, i.e. crying spells for unknown reasons, sadness or anger.

It is therapeutic to talk with individuals who have experience with what you’re going through. It is OK to not be OK; there are places and people who can help someone get on the path to recovery and wellness. We can beat stigma together.

Nicole Bedsole is a peer support specialist with the Mental Health Association of South Mississippi. Reach her at nicole@ msmentalhealth.org

CELEBRATING

MENTAL HEALTH

AWARENESS MONTH IN THE GULF COAST REGION

WE ARE IN THIS TOGETHER. NO, YOU ARE NOT ALONE. When you speak up and share your story, you make a difference.

IF YOU NEED HELP, GET HELP.

NATIONAL ALLIANCE ON MENTAL ILLNESS

800.350.NAMI (6264) • TEXT: 741-741 • 24/7 CRISIS SUPPORT

GULF COAST MENTAL HEALTH COALITION

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SUICIDE

BY KAY DANEAULT

Setting the record straight about suicide It’s the 10th leading cause of death in the U.S., claiming more than 47,500 lives in 2019 — but suicide still can be a difficult subject for many to grasp. Given the wealth of information and disinformation available, it can be hard to know what to believe.

Let’s examine several widely held views on suicide and determine whether they’re true.

Claim 1: If you ask a person about his or her suicidal intentions, you will encourage the person to kill themselves.

Myth: Asking someone directly about his or her suicidal feelings will often lower their anxiety level and act as a deterrent.

Your openness and concern in asking will allow the person experiencing pain to talk about their problems.

Claim 2: There is nothing you can do once a person is seriously considering suicide.

Myth: Most suicide crises are time-limited and based on unclear thinking. Persons attempting suicide are generally looking for a solution or an escape as they generally do not see any other solutions.

Claim 3: Improvement following a suicidal crisis means that the risk of suicide is over.

Myth. Most suicides occur within three months after the onset of a period of improvement. Relatives and physicians should be especially vigilant during this time.

Claim 4: Suicide occurs across all classes of people.

Fact. Suicide is neither a rich man’s disease nor the poor man’s curse. Suicide shows no class prejudice.

Claim 5: Suicide happens without warning.

Myth. Studies indicate that a person who is suicidal generally gives many clues and warnings regarding his or her intentions.

Kay Daneault is the executive director of the Mental Health Association of South Mississippi. Reach her at (228) 864-6274.

This information is part of the Mental Health First Aid curriculum published by the National Council for Behavioral Health. It’s important to acknowledge that despite our best efforts to inform ourselves and help those who are struggling, suicide may still occur. If you or someone you love is contemplating suicide and needs help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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BY KAY DANEAULT

Are you out of balance?

RECOGNIZE THE SIGNS AND SYMPTOMS OF MENTAL ILLNESS According to the National Council for Behavioral Health, many people display potential signs or symptoms of mental illness.

However, when such indicators appear for extended periods, it is time to get help. In the Mental Health First Aid program, mental illness is defined as a diagnosable condition that: • affects a person’s thinking, emotional state and behavior.

• disrupts the person’s ability to work, carry out daily activities and engage in satisfying relationships.

We often notice physical issues first, like chest pain, headaches, numbness, nausea, lack of energy, constipation and muscle pain. But mental illness can manifest in other ways, like avoidance of situations, fear, worry, sleep disturbance, anger, neglect of responsibilities, loss of interest in appearance or confusion. These are common, but the list is not all inclusive.

As an example, take someone who usually sleeps eight hours a night. Perhaps now, they only are sleeping three to four hours, or they are sleeping most of the day for more than a couple of weeks. Either of these situations can be cause for concern if it has been going on for a long time, because it is an extreme change.

If you recognize these signs and symptoms in yourself or a loved one, don’t hesitate to seek help. Talking about physical and emotional symptoms allows the doctor to understand what you’re experiencing and to offer the best options for treatment and recovery.

Kay Daneault is the executive director of the Mental Health Association of South Mississippi. Reach her at (228) 864-6274.

KEEPING YOU

MENTALLY

HEALTHY

70% LONELINESS ISOLATION Recently,

of people reported

or as the top contributing factor to mental health issues, followed by

PAST TRAUMA (46.1%) and RELATIONSHIP PROBLEMS (42%).

Mental illness is common and treatable.

SEEKING PROFESSIONAL HELP is a sign of STRENGTH, not weakness.

Anonymous mental health screenings:

MSMENTALHEALTH.ORG

4803 Harrison Cir. | Gulfport, MS 39507 | P: 228-864-6274 www.gcwmultimedia.com 43

STRESS

BY AMY PRESTON

10 ways to cope with everyday stress Stress shows up in our lives every day — so, we need ways to relieve that stress every day, too. Letting it build up over time can cause numerous mental and physical health problems. Here are some of my favorite ways of dealing with daily pressures:

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2 3

4

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another day. Ask for help, or delegate tasks to someone else.

6

PHYSICAL ACTIVITY

One of the best ways to relieve daily stress is engaging in some kind of physical activity. The most important thing is that you enjoy doing it. This doesn’t need to take a lot of time, just 10 minutes can help. If possible, do something in nature. Being in natural, green spaces has been shown to help lower stress.

CONNECT WITH PEOPLE YOU LOVE WHO MAKE YOU FEEL GOOD

Spending time with people who are supportive and important to you boosts your mood. Talking to those in your support system can help reduce your stress.

MEDITATION AND MINDFULNESS

Meditation and mindfulness have been shown to help people feel calmer and more relaxed. Meditation is not just about clearing your mind; its about being aware of your thoughts and not attaching any judgment to them. Mindfulness is the practice of staying in the present moment. Much of our stress comes from our mind constantly thinking about the million and one things we have to do.

DEEP BREATHING EXERCISES

Deep breathing exercises bring oxygen into your body and help you feel more relaxed by stretching out the muscles in your torso that tend to get tense when you are stressed. One deep breathing technique is called square breathing. You inhale through your nose to the count of four. Hold that inbreath to the count of four. Exhale through the mouth to the count of four. Hold that exhale to the count of four. You can repeat this technique about four times for a total of one minute.

TAKE THINGS OFF OF YOUR PLATE

Make a to-do list, or use a planner to help you keep track of things you have to do. Prioritize the most important tasks, and move less important tasks to

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PRACTICE SELF-COMPASSION

It’s okay to treat yourself with kindness, in fact, it’s better for your mental health. The use of harsh and negative self-talk will not motivate you to do better or get more accomplished. It actually demotivates you and makes it harder to accomplish things and feel good about yourself.

GET A GOOD NIGHT’S SLEEP

Getting good sleep is extremely important to mental and physical health. This is the time when our body and mind reset. Lack of sleep can leave you feeling grouchy and short-tempered and make it harder to problem solve, which can lead to more stress.

EAT HEALTHY FOODS AND DRINK WATER Having a good, healthy diet affects your mental health as well as your physical health.

WATCH SOMETHING FUNNY

Laughter can improve mood, strengthen the immune system and relieve stress by increasing oxygen and relaxing your muscles. It helps lower blood pressure, reduces the stress hormone cortisol and increases your endorphins.

ENGAGE IN A HOBBY

Discover a new hobby that you’ve always wanted to learn, or pick up an old one you haven’t done in a while. Bonus points if it’s something creative.

Amy Preston is a licensed professional counselor and owner of Soul Balance Counseling. She can be reached at soulbalancecounseling@gmail.com or (228) 220-2848.

Pine Grove is known as one of the nation’s most comprehensive treatment campuses and we are committed to healing and changing lives for the better.

For 37 years, Pine Grove has provided the highest quality behavioral health care services and addiction treatment available . . .

1-888-574-HOPE 2255 Broadway Drive Hattiesburg, MS 39402 www.pinegrovetreatment.com

We all have Stress that shows up in our lives every day. So, we need to have ways to relieve that stress every day, too. Letting that stress build up over time can lead to a number of mental and physical health problems. The following is a list of my favorite ways of dealing with daily stress.

• Physical Activity • Connect with people you love • Meditation and Mindfulness • Deep breathing exercises • Take Things off your plate • Practice Self Compassion • Get a Good Night’s sleep • Eat Healthy and Drink Water • Engage in a Hobby

Call Today 228-220-2848

Amy Preston, LPC

SOULBALANCECOUNSELING.COM www.gcwmultimedia.com

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WOMEN’S HEALTH

BY SHERRY CUMBEST

5 mental health concerns for women After more than a year of quarantines, social distancing and a general sense of uncertainty, there is finally a light at the end of the tunnel when it comes to the COVID-19 pandemic.

With each passing day, we reclaim more facets of daily life that before 2020 always felt so normal, like visiting family, going out to dinner with a group of friends, planning big vacations, taking in a live game or going to the movies.

Nonetheless, the pandemic’s effects will linger, and one of the most significant effects is the mental health impact to women around the world. According to a late 2020 study released by

CARE, a nonprofit international aid organization, while no one was ultimately spared from the anxiety, worry and overall emotional fatigue of coronavirus, women bore the brunt. Over the last year, women were almost three times as likely as men to report significant suffering due to mental health.

This impact isn’t going to go away overnight. In fact, even as we move closer and closer to normalcy, these are the top five mental health struggles that women will continue to face in the years to come.

ANXIETY Women often struggle with anxiety at a higher rate than men. COVID only widened that gap, with more women than men experiencing extreme symptoms of anxiety, such as a racing heartbeat or trouble sleeping, during the pandemic. The onslaught of this increased anxiety is due largely to the additional responsibility many women had to juggle over the last year, including worrying about the economic fallout, caring for parents, managing homeschooling and working from home.

SUBSTANCE ABUSE To cope with the isolation, uncertainty and additional stress COVID caused, many women turned to alcohol.

While the number of women who drink heavily was on the rise even before the pandemic began, many reportedly increased their heavy drinking days by more than 40 percent once the initial shutdown and quarantine happened, according to a RAND Corporation study.

Their goals often were to stem some of the stress and anxiety, but instead, they created a vicious cycle in which the heavy alcohol use only exacerbated the depression, anxiety or insomnia they were already feeling.

POSTPARTUM DEPRESSION In normal times, one in 10 new mothers struggle with postpartum depression. COVID and the subsequent quarantine, however, only made the condition worse for many moms. Not only were they dealing with the same fears and isolation as the rest of us, but many were unable to get the hands-on support they so desperately needed from friends, family members or even professionals.

DEPRESSION Women are almost twice as likely to be diagnosed with clinical depression than men, according to the National Center for Health Statistics, and that remained true during COVID. Left untreated, the effects of depression on women can be devastating.

If you are struggling with any of these conditions, remember that you are not alone. Help is available. Please reach out to a professional who can provide the support you need.

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EATING DISORDERS Eating disorders increased significantly during the pandemic. According to the National Eating Disorders Association, messages to the organization’s phone and online helplines increased 41 percent in January 2021 compared to January 2020. At the same time, those already struggling with or recovering from an eating disorder lacked access to some of their necessary structure and support, pushing them deeper into their disorder.

Sherry Cumbest is a licenced professional counselor and therapist with Right Track Medical Group. Reach Right Track’s Biloxi clinic at (228) 232-0890.

A SPECIAL

thank you

RightTrack

MEDICAL GROUP

®

Outpatient Mental Healthcare for the Gulf Coast

TO THE

Dr. Katherine Pannel Dr. Stephen Pannel Psychiatrist Psychiatrist

project sponsors This project, in its second year, was launched when Kimberly Kimbrow of Oceans Healthcare Biloxi, Kay Daneault of the Mental Health Association of South Mississippi and I met to discuss how to grow the public’s knowledge of the mental health needss and services available here on the Coast.

This effort is continuing to grow as others link hands to impact mental health awareness in South Mississippi. We are making a difference. An informed mind is a transformed mind.

Ramona Girley Nurse Practitioner

Sherry Cumbest Therapist

Quality Care for Anxiety, Depression, Stress, PTSD, OCD, Mood Disorders DOROTHY P. WILSON, PUBLISHER

Medication Management & Therapy for Adults, Children and Adolescents 1641 Popps Ferry Road, Suite A3 , Biloxi, MS 39532 Learn more at RightTrackMedical.com

(228) 232-0890

Listen to our podcast: CO-ACTIVE FAMILIES • CATALYST COUSELING AND THERAPIST SERVICES • MISSISSIPPI BEHAVIORAL HEALTH• PINE GROVE BEHAVIORAL & ADDICTION SERVICES • RIGHT TRACK MEDICAL

righttrackmedical.com/southoffine South of Fine, is dedicated to combating the stigma that surrounds mental health in the South.

SOUL BALANCE COUNSELING • NAMI PINE BELT

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GRIEF

BY T. RANDY ROBBINS

The journey through grief My desire is to offer a word of hope and encouragement as you struggle on this grief journey that no one wants to take. Your life and your world have been shattered and turned upside down. Your thoughts, feelings and emotions are all over the place. Worry, fretting, anxiety, panic, pressure, tension, depression and confusion are all included in the storm you are having to endure — and you are trying to do the best you know how just to get through it all.

All aspects of who you are have been affected and damaged in some way. You have been deeply, severely wounded. It will take time to heal and recover. Be patient with God. Be patient with yourself. Be patient with others. Be patient with the process.

You can and will get better. All things are possible with God! Your loss is terribly painful and very important.

However, we must try to remember, “The most important thing is not what happens to you. The most important thing is how you respond to what happens to you.”

In order to respond to anything with God’s perspective, we must learn to see it from God’s perspective.

GriefShare and other effective grief support ministries can help you do that.

Instead of speaking of steps and/or stages of grieving, GriefShare suggests six goals for your grief journey: • Acceptance. It takes time for the heart to accept what the head sees.

• Turn to God. Say “Yes” to Him. Trust Him, and cling to Him like a little child with a good daddy.

• Express your emotions. Be honest, authentic and appropriate.

• Establish a new identity. Who am I without my loved one?

• Establish a new normal and way of moving forward.

What will my life be like as I rebuild without my loved one?

• Store memories of your loved one, remembering and continuing the legacy as you rebuild your life As much as you are now able, be encouraged. The Lord is with us!

T. Randy Robbins leads GriefShare (griefshare.org), a faith-based grief support ministry, at Northwood Church in Gulfport. For more information, contact him at moandrandy@aol.com.

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COVID

BY JENNIFER GENTILE

Virus impacting mental health of 47% By now, we’re familiar with the symptoms of COVID-19 and the threat the virus poses to our bodies. But what about another danger we’re all susceptible to — whether or not we become physically ill?

During the pandemic, we’ve spent extended periods in isolation. We’ve been denied many of our favorite pleasures and pastimes, such as going on vacation, visiting family and friends, attending church, celebrating holidays, taking in concerts or cheering at sporting events. As parents, many of us have coped with the challenge of homeschooling our children while working from home ourselves. Plans have been cancelled or postponed, lives upended and lost, and we’ve faced these challenges without the benefit of socialization or a change of scenery. It’s little wonder that the sustained lockdowns and quarantines have affected our psyches.

Even as we gradually return to normalcy, the impact of the pandemic will linger for many of us long-term. Here are some facts and findings about the pandemic’s impact on mental health: • The March 2021 Kaiser Family Foundation’s COVID-19 Vaccine Monitor found that about half of adults (47 percent) continue to report negative mental health impacts related to worry or stress from the pandemic.

• In a recent U.S. Centers for Disease Control and Prevention (CDC) report, researchers found that the amount of adults with recent symptoms of an anxiety or depressive disorder increased from 36.4 to 41.5 percent, while the percentage of individuals reporting unmet mental health care needs increased from 9.2

50

percent to 11.7 percent between August 2020 and February 2021.

• According to the National Alliance on Mental Illness, researchers found that COVID-19 patients have a higher risk of developing psychiatric symptoms in the 14 to 90 days after diagnosis. Over 18 percent of patients received a psychiatric diagnosis within 90 days, 5.8 percent of which were first-time diagnoses.

For those who find their mental wellness suffering in these times, experts offer these tips: • Move at least a little every day, whether it’s taking a walk, practicing yoga or joining a fitness class online or in person.

Physical activity is beneficial for both mind and body.

• If you are feeling lonely, do something thoughtful for someone else. Simple acts of kindness create connections and are as good for the giver’s spirit as the recipient’s. Also make sure to maintain your relationships with those near and dear to you, even if that must be done virtually.

• Practice self-care. This includes setting and maintaining a routine, focusing on gratitude, limiting exposure to media and/ or social media if they upset you, relaxing your mind by reading and listening to music and indulging in pampering sessions.

Overall, stay aware of how you’re feeling, and if you’re experiencing troubling symptoms consistently, don’t hesitate to seek help from a mental health professional.

Jennifer Gentile is a contributing writer for Gulf Coast Woman magazine.

RESOURCES

Where to find help ADRIENNE’S HOUSE (228) 762-8267 http://www.gccfn.org/ Adrienne’s House is the secondary domestic violence shelter of the Gulf Coast Center for Nonviolence, offering temporary emergency shelter; individual counseling for adults and children; group counseling for residential and nonresidential clients; case management; legal/court advocacy and a civil legal services legal clinic.

ADVANCED PSYCHOTHERAPY ASSOCIATES (228) 575-0830 www.facebook.com/pages/ Advanced-PsychotherapyAssociates/148268688550197 Specializes in psychology and psychiatry.

ALEXA MORALES CLINICAL SOCIAL WORK/THERAPIST LCSW, ACSW (228) 331-3310 www.psychologytoday.com/us/ therapists/alexa-morales-gulfportms/75367 Morales is a social worker specializing in social work, psychotherapy and more.

ASCEND COUNSELING SERVICES (228) 351-9484 www.ascendcounselingservices.net/ Ascend Counseling Services offers individual and family counseling services in numerous areas of treatment.

AT THE ROOT COUNSELING AND WELLNESS (315) 317-2537 https://www.attherootwellness.com/ At The Root Counseling & Wellness takes a holistic approach to individual, couples and group counseling.

BACK BAY MISSION (228) 432-0301 https://thebackbaymission.org/ Back Bay Mission offers many ministries serving the poor and marginalized people of the Coast, including emergency assistance and supportive housing.

BILOXI TREATMENT CENTER (228) 207-1248 www.newseason.com/clinics/biloxitreatment-center/ Biloxi Treatment Center provides opioid addiction treatment and recovery services to the Mississippi Gulf Coast.

BLOOM WELLNESS (228) 382-3107 www.bloom4wellness.com/ Bloom Wellness offers individual, couple and family therapy and specializes in working with tweens, teens and adults.

BOLT COUNSELING SERVICES (228) 382-3138 www.boltcounselingservices.com/ Bolt Counseling Services offers individual counseling, couples counseling, family counseling and EMDR therapy.

BRIDGEWATER PSYCHIATRY (228) 331-3310 www.bridgewaterpsychiatry.com Bridgewater Psychiatry is a private outpatient facility that works with children, adolescents, and adults to treat most major mental health disorders; services include medication management, psychological testing and both individual and couples psychotherapy.

BRYAN KEITH BALLARD, LPC (228) 392-0943

Bryan Keith Ballard offers professional counseling services.

BUILDING BEHAVIORS COUNSELING SERVICES LLC (228) 424-3427 www.facebook.com/ BuildingbehaviorsCounselingServices Building Behaviors serves children, adolescents and adults through counseling, anger management and parenting skills training.

BUILDING NEW TOMORROWS LLC (228) 374-7854 www.facebook.com/ BuildingNewTomorrows/ Specializes in helping individuals, couples and families during times of stress and turmoil.

CANOPY CHILDREN’S SOLUTIONS (228) 863-4992 https://mycanopy.org/ Canopy Children’s Solutions is a nonprofit provider of children’s behavioral health, educational and social service solutions.

CARING HEARTS COUNSELING SERVICES (228) 591-1442 www.facebook.com/ CaringHeartsCounselingServices/ Caring Hearts specializes in treatment of children, adolescents and families who are experiencing mental, emotional and/or behavioral issues.

CATALYST COUNSELING AND THERAPY SERVICES (228) 284-2644 www.catalystcounselingandtherapy. com Catalyst Counseling and Therapy Services is a strengths-based mental health counseling service that helps

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RESOURCES

individuals, couples and families get back on track with their lives.

specializing in counseling, clinical social work and more.

CHARLA WILSON COUNSELING

CROSSROADS RECOVERY CENTER (228) 863-0091 www.facebook.com/ CrossroadsRecovery/ Crossroads recovery center offers alcohol, tobacco and drug prevention services and substance abuse services.

that is United Way affiliated.

GULF COAST CENTER FOR

SERVICES PLLC (228) 456-3222 https://charlawilsoncounseling.com Charla Wilson Counseling Services PLLC offers counseling services for individuals, couples, families, adults, adolescents and children.

CLAVEAU COUNSELING CENTER (228) 222-5858 https://lclaveau.wixsite.com/ claveaucounselingctr Claveau Counseling Center offers services for individuals, couples and families for a variety of emotional, behavioral and psychological disorders.

CO-ACTIVE FAMILIES (228) 337-0084 www.donnaburrowespysd.com Co-ACTive Families is the independent private practice of Dr. Donna Burrowes, who specializes in evaluation and treatment for children, adolescents and families. Her practice is located inside Colorful Minds, a therapy program that provides Applied Behavioral Analysis (ABA) to children with autism.

COASTAL FAMILY HEATH SERVICES https://coastalfamilyhealth.org/ (228) 374-4991 Coastal Family Heath Services offers mental health assessments, brief counseling and/or referrals for more intensive levels of treatment, substance abuse assessments, brief counseling and/or referrals for detox and more intensive levels of treatment.

DR. CONRAD ANDERSON (228) 365-3552 Dr. Anderson is a counselor

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ELIZABETH MCQUEEN LPC (228) 897-7730 Elizabeth McQueen specializes in counseling.

NONVIOLENCE (228) 435-1968 (Harrison County), (228) 762-8267 (Jackson County/ Adrienne’s House), (228) 252-1999 (Hancock County), (800) 800-1396 (crisis line) http://www.gccfn.org/ The Gulf Coast Center for Nonviolence offers services and programs for children, victims of domestic violence and sexual assault, loved ones of homicide victims and others.

GULF COAST PLAY THERAPY CLINIC

DR. ETHEL HETRICK (228) 467-2424 https://www.psychologytoday.com/ us/therapists/ethel-wiest-hetrick-baysaint-louis-ms/128500 Dr. Hetrick has extensive training and experience in the assessment of learning disorders of all types, as well as ways to treat and remediate the problems.

DR. GERALD STEVE BARRILLEAUX (228) 863-1132 Dr. Gerald Steve Barrilleaux specializes in clinical psychology.

GULF COAST BEHAVIORAL SCIENCES LLC (601) 850-8663 www.gulfcoastbehavioralsciences. com/ Gulf Coast Behavioral Sciences LLC offers professional counseling and applied behavioral analysis services to individuals and families.

GULF COAST FAMILY COUNSELING AGENCY (228) 875-6113 https://gulf-coast-family-counselingagency.business.site/ Gulf Coast Family Counseling Agency is private, nonprofit counseling center

LLC (228) 224-2258 www.gcplaytherapy.com/ Clinic specializes in play therapy, which lets children express difficulties and resolve life challenges through the language of play.

GULF COAST PSYCHIATRIC ASSOCIATES (228) 331-3310 Gulf Coast Psychiatric Associates offers general psychiatry and child and adolescent psychiatry services.

GULF COAST PSYCHOTHERAPY (228) 388-2900 www.gulfcoastpsychotherapy.net/ Gulf Coast Psychotherapy is a fullservice mental heath and substance abuse counseling center providing a wide range of mental health and substance abuse services.

GULFPORT BEHAVIORAL HEALTH SYSTEM (888) 420-5144 https://gulfportbehavioral.com/ Gulfport Behavioral offers treatment programs and services designed to stabilize patients’ emotional or mental health issues and promote long-term recovery and mental wellness.

HOME OF GRACE (228)-826-5283 The Home of Grace, a Christ-centered recovery program, helps individuals battle various types of addiction.

IMAGINE COUNSELING CENTER (228) 452-6023 https://imaginecounselingcenter.com/ Imagine Counseling Services offers counseling services for children, adolescents and families.

ISLANDS COUNSELING www.islandscounseling.com/ Offers confidential, therapeutic and professional services provided by licensed professional counselors or licensed clinical social workers.

JAIME K. PARKER, LPC (228) 533-2287 www.psychologytoday.com/us/ therapists/jaime-k-parker-oceansprings-ms/328563 A licensed professional counselor, Parker works with clients to identify their primary concerns and propose treatment based on those concerns.

Practice also offers a therapeutic play room.

DR. JAMES EDWARD HIGHTOWER (504) 613-6835 www.psychologytoday.com/us/ therapists/james-edward-hightowerdiamondhead-ms/368094 Dr. Hightower offers a variety of counseling services for individuals, couples and families.

services, addiction counseling, marital/family counseling, trauma counseling and more.

KIMILA R DEFLANDERS, THERAPIST/ LICENSED CLINICAL SOCIAL WORKER (601) 651-4804 www.psychologytoday.com/us/ therapists/kimila-r-deflandersgulfport-ms/382077 DeFlanders uses a unique and individually tailored blend of cognitive behavioral and client-centered therapy to provide therapeutic services to children, adolescents, adults, and families.

KARI RUSNAK COUNSELING (228) 860-3727 www.karirusnakcounseling.com/ Offers the relationship counseling online in Mississippi, Colorado and Utah.

LEAH GADDIS, LPC (228) 809-2281 Leah Gaddis offers professional counseling services.

LSL PSYCHOLOGICAL SERVICES (228) 265-5144 www.lslpsychologicalservices.com/ LSL Psychological Services provides a range of evidence-based treatments, including psychological assessment/ testing services and diagnosis/ treatment for a wide variety of issues for children, adolescents, adults, and families.

MIND + BODY THERAPY AND

JAMES HITE, LPC (228) 809-2212 Hite offers licensed professional counseling services.

JIM SORIANO LMFT, LPC (228) 547-6459 http://jimsorianolpc.com/ Soriano offers individual counseling

WELLNESS (601) 385-1145 http://www.mindbodypt.com/ Mind + Body Therapy and Wellness provides individual counseling services, as well as yoga and wellness services, to help clients achieve peace and balance.

MENTAL HEALTH ASSOCIATION OF SOUTH MISSISSIPPI (228) 864-6274 https://msmentalhealth.org/ The Mental Health Association of South Mississippi works to support and empower people who suffer from mental illness with resources and support services.

MINDFUL MATTERS (228) 284-4651 or (228) 284-4652 Mindful Matters services include adult psychiatric evaluations, pediatric psychiatric evaluations, diagnosis and treatment of mental health disorders and mental health support groups.

MISSISSIPPI BEHAVIORAL HEALTH SERVICES 1-800-834-9348 msbehavioralhealth.org Mississippi Behavioral Health Services offers a network of providers across the state to provide counseling services and treatment resources for children, adolescents and adults suffering from mental illness, emotional and/or behavioral disturbances.

MISSISSIPPI CENTERS FOR AUTISM AND RELATED DEVELOPMENTAL DISABILITIES (228) 396-4434 https://mscentersforautism.org/ MCARDD exists as a service provider and referral source for those individuals and families impacted by Autism Spectrum Disorder (ASD) and as a clearinghouse for all who work with them.

MISSISSIPPI DRUG AND ALCOHOL TREATMENT CENTER (855) 334-6120 www.mississippidatc.com/ Mississippi Drug and Alcohol Treatment Center offers individual

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RESOURCES

care with emphasis on family healing, with residential, partial hospitalization and intensive outpatient programs available.

MISSISSIPPI SOUND COUNSELING SERVICES (228) 207-5751 www.psychologytoday.com/us/ therapists/mississippi-soundcounseling-services-gulfportms/261660 Mississippi Sound Counseling Services offers help for those with problems with anxiety, depression, mood disorders, self-esteem, teen issues, family conflict, co-parenting , anger management, codependency, addictions, eating disorders and crisis management.

with individual and group programs available.

PINE BELT MENTAL HEALTHCARE RESOURCES Harrison Mental Health Center: (228) 213-5888, Hancock Mental Health Center: (228) 220-5454, crisis stabilization unit: (228) 213-3900, Crossroads Recovery Center: (228) 213-5909, Gulf Coast IDD: (228) 2845525, Biloxi satellite offices: (228) 207-8617 www.pbmhr.org/ Pine Belt Mental Healthcare Resources has offices in 13 Mississippi counties and provides a range of mental health services from 68 locations.

NEW LIFE HARMONY (228) 223-7115 or (228) 860-3002 www.newlifeharmony.com New Life Harmony is a unique clinic based on a mind, body and spirit perspective, offering counseling and transformational therapy.

OASIS MENTAL WELLNESS LLC (228) 456-3116 www.oasismentalwellness.com/ Oasis Mental Wellness provides individual and family counseling to those who feel overwhelmed.

OCEANS HEALTHCARE/OCEANS BEHAVIORAL HOSPITAL (228) 388-0600 (inpatient) and (228) 385-4671 (outpatient) https://oceanshealthcare.com/biloxi Oceans provides a range of inpatient and outpatient psychiatric counseling and treatment options,

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RESILIENCE PSYCHOTHERAPY PLLC (888) 464-1811 https://moreresilient.com/ Resilience Psychotherapy works with clients to set personal goals, explore their feelings, beliefs, and behaviors, and work through painful memories and trauma.

PINE GROVE BEHAVIORAL HEALTH

PRACTICAL SOLUTIONS COUNSELING MYRTIS AUSTIN (228) 437-5653 Austin specializes in marriage and family therapy.

RENEW COUNSELING SERVICES (228) 219-4738 http://renewcounselingms.com/ Renew Counseling Services provides mental health counseling rooted in Christian beliefs for individuals and couples, addressing issues ranging from depression to marital struggles.

AND CONSULTING PLLC (228) 314-3626 https://practicalsolutionscounseling. com/ Practial Solutions provides mental health and consulting services to the local community.

AND ADDICTION SERVICES 1-888-574-HOPE www.pinegrovetreatment.com Since 1984, Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment.

RIGHT TRACK MEDICAL GROUP

PREMIER PROFESSIONAL COUNSELING SERVICES (228) 220-4226 www.premiercounselingservices.net/ Premier Professional Counseling offers family therapy, couples therapy, individual therapy, group therapy, supervised visits/child exchange program and more.

MENTAL HEALTH CLINIC (228) 232-0890 www.righttrackmedical.com/biloxi Right Track Medical Group offers help for a number of mental health disorders, including anxiety, obsessive compulsive disorder, post-traumatic stress disorder, mood disorders, depression and postpartum depression.

PSYCAMORE LLC PSYCHIATRIC PROGRAMS (228) 385-7744 Psycamore is a licensed, private, freestanding psychiatric intensive treatment program for highly functional individuals suffering from serious mental disorders, resulting in psychosocial, work or school impairments.

RIVERS PSYCHOTHERAPY SERVICES (228) 206-3632 https://www. riverspsychotherapyservices.com/ Rivers Psychotherapy offers therapy to those struggling with numerous issues, ranging from anxiety and depression to grief and interpersonal trauma.

SAFE HARBOR CLINIC (228) 200-0720 https://safeharborclinic.com/ Safe Harbor Clinic offers services for addiction treatment, psychiatry, counseling and therapy and state-ofthe-art depression treatment using transcranial magnetic stimulation, TMS (coming soon).

SEEKING OTHER SOLUTIONS LLC (601) 806-1136 https://www.psychologytoday.com/ us/therapists/gail-rusk-walker-longbeach-ms/192970 Seeking Other Solutions offers cognitive behavioral therapy to address a variety of needs.

SERENITY COAST COUNSELING (228) 860-9302 serenitycoastcounseling.com Serenity Coast Counseling works with clients to address an array of mental health issues, including depression, anxiety, grief and PTSD. SHANTI YOGA & COUNSELING LLC (228) 284-2337 http://www. shantiyogaandcounseling.com/ Shanti Yoga & Counseling is a holistic center providing integrative healing services combining psychology, yoga and meditation, for mind-body balance and emotional wellness.

SIMONE AND ASSOCIATES PLLC (228) 604-0099 Simone and Associates PLLC offers individual therapy for adults, adolescents and children, as well as couples therapy, family therapy, group therapy/classes and psychological evaluations.

SINGING RIVER HEALTH SYSTEM

areas-of-care/behavioral-health/ Singing River Health System’s Behavioral Health Services offers physician-supervised inpatient and outpatient programs for those requiring mental health treatment and support.

SOUTH MISSISSIPPI REGIONAL CENTER (228) 868-2923 http://www.smrc.state.ms.us/ South Mississippi Regional Center has supported people with intellectual and other developmental disabilities SPECIALIZED TREATMENT FACILITY (228) 328-6000 www.stf.state.ms.us/ Specialized Treatment Facility (STF) provides psychiatric residential services for Mississippi adolescents who have been diagnosed with a mental disorder.

SUPPORTIVE SERVICES FOR VETERAN FAMILIES www.voa.org/supportive-services-forveteran-families The U.S. Department of Veterans Affairs’ Supportive Services for Veteran Families (SSVF) program awards grants to private entities, which help eligible veteran families with outreach, case management, and assistance in obtaining VA and other benefits.

VICTORIA L SCOTT, LPC (228) 900-9962 www.psychologytoday.com/us/ therapists/victoria-l-scott-biloxims/350407 Scott helps clients struggling with symptoms of anxiety, depression, addiction, trauma, relational and selfesteem issues and more.

WILL’S WAY LLC PEDIATRIC BEHAVIORAL PSYCHOLOGY (228) 731-3500 https://www.willswaybehavioral.com/ Will’s Way provides behavioral solutions for at-risk children and their families throughout Mississippi.

REQUEST COPIES If you’d like to have copies of the special May Day resource brochurce placed at your office, please email Latisha at: customerservice@ gulfcoastwomanmagazine.com NOT LISTED? Request to be added to this resource list. Email Jennifer at: Jen@ gulfcoastwomanmagazine.com

TANISHA PHILLIPS, LPC (601) 342-0413 Phillips offers mental health counseling services.

TERI L. GAETHE LPC (614) 477-5467 Teri L. Gaethe offers mental health counseling services.

BEHAVIORAL HEALTH SERVICES (228) 696-9224 https://singingriverhealthsystem.com/

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55

health

Why sunlight is good for you

BY DR. PAM TULI

M

ost of us know the negative impact of sun exposure on our health, such as skin aging and skin cancer, but do you know the positive effects? Over the past several decades, a favorable association between sunlight and disease has been discovered, and there is growing evidence that regular exposure to sunlight benefits our overall health.

Most of us do not get enough sunlight, as evidenced by the high rate of vitamin D deficiency in the United States. About 40 percent of Americans ages 50-80 are deficient. Turns out, it is difficult to naturally get vitamin D from food alone. Fatty fish (tuna, salmon), beef liver, egg yolks and mushrooms are foods that naturally contain vitamin D. Our bodies can manufacture vitamin D, but only if we are exposed to sunlight. Thus, vitamin D deficiency is a surrogate marker of inadequate sun exposure.

It is becoming increasingly clear that sunlight contributes to the prevention of disease, including cancers such as colon, breast, prostate and non-Hodgkin's lymphoma, as well as other conditions like multiple sclerosis, hypertension, insulin resistance, diabetes, Alzheimer’s disease and depression.

Initially, the benefits of sun exposure were attributed to vitamin D, but as it turns out, there’s more to the story. In addition to producing vitamin D, sunlight affects our immune system, the production of substances like nitric oxide, melatonin and serotonin, and our circadian clock. All of these biologic effects are positive for our overall health. For instance, sunlight induces our skin to release nitrogen oxide, resulting in a decrease in blood pressure and suppression of glucose intolerance and insulin resistance.

All that said, we must remember the negative impact of sunlight on our health. Sunlight is hard on our skin and the major cause of skin cancer. Non-melanoma skin cancer is the most common cancer in the United States, but the mortality

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It is becoming increasingly clear that sunlight contributes to the prevention of disease, including cancers such as colon, breast, prostate and non-Hodgkin's lymphoma, as well as other conditions like multiple sclerosis, hypertension, insulin resistance, diabetes, Alzheimer’s disease and depression. from this is extremely low. Melanoma is a less common, but more serious, type of skin cancer. Sunburn increases the risk of melanoma and should always be avoided. In addition to sunburn, intermittent, high-intensity exposure to sun (for example, working indoors and not getting sunlight on most days, then soaking up a week of sun on vacation) increases the risk of melanoma — whereas a pattern of chronic daily exposure appears to be protective.

Sunlight is good for you, and adequate exposure contributes to overall good health. For most people here in the South, 15 minutes of unprotected exposure a day should suffice, but for darker-skinned individuals, you may need 30 minutes. As with most things in life, moderation is key.

Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group - Memorial Physician Clinics.

She can be contacted at (228)-575-1234.

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MY TRANSFORMATION STORY

Jill Street BEFORE MY TRANSFORMATION

After retirement as a registered nurse, it seemed I was busier than ever. I thought that since I was more active, I wouldn’t have a problem with my weight. In truth, I have suffered with weight issues all my life — up and down, and up and down, rinse and repeat. It seems like most social gatherings are centered around food, and I dove right in, baking for my grandchildren and lunching with friends. My husband wasn’t retired yet, so I finally had plenty of time to cook imaginative meals for him.

After a couple of years of this, my weight had ballooned beyond previous levels. I was uncomfortable in my clothes and noticing health issues I’d never had before. My hips hurt all the time. I had plantar fasciitis, and my reflux hit new levels — requiring me to up my meds.

I was miserable, and my self-image was in the pits.

BEFORE

MY GOAL

I knew I needed to get healthy again and feel better about myself.

WHAT I DID

I started ‘eating clean,’ as I call it, and following a dietician-guided eating plan, along with lifestyle coaching. Going back to basics and letting my body take a rest from all the bad habits was essential. Then I gradually started learning what foods are triggers for me.

HOW IT WORKED

In just a short time, I began to breathe easier, noticed less discomfort in my joints and was able to decrease my reflux medication back to normal levels. And my plantar fasciitis is gone!

THE MOST DIFFICULT PART

I have always enjoyed sweet and rich foods. It was a hard habit to break, but I have found better ways to satisfy that craving. Getting a feel for what satiety really feels like was a challenge.

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May 2021

AFTER

HOW I FEEL ABOUT MYSELF TODAY

As the weight has fallen off, I feel physically so much better. I am able to wear clothes that have been sitting in my closet waiting for this moment. My self-image has improved astronomically.

MY ADVICE TO OTHERS

Finding out how your body responds to individual foods and learning better, healthier ways to eat is so important.

Erin Fox, D.O. Gulfport

Mary Elizabeth Harter, APRN-BC

SHAMA SHAKIR, MD Bay St. Louis

CAROLYN KERGOSIEN, MD Saucier

WENDY WILLIAMS, MD Biloxi Pediatrics

BRIDGETT KEYS, APRN Leakesville

ANGELICA TRIEU, PNP

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Coastal Family Health Center is the fourth-largest community health center in Mississippi, serving over 35,000 patients annually at its twenty-seven service locations across south Mississippi. Coastal’s reputation for innovation, quality, and excellence is deeply rooted in its mission, vision, and core values. Today, Coastal Family Health Center offers excellent care to all people, regardless of their ability to pay.

Coastal’s service area includes Greene, George, Jackson, Harrison, Hancock, and Wayne, twelve community clinics, twelve school-based clinics, two pharmacies, a medical/dental mobile unit, and two administration offices.

Not pictured: Christy Howard, NP - Vancleave and Doreen Brock, NP - Saucier

Coastal Family Health Center services include; primary care, pediatric care, women’s health, psychiatry, HIV care, dental, optometry, laboratory, radiology, mammography, behavioral health, pharmacy, WIC, and much more.

Coastal accepts all major health insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Healthspring, Humana, Medicare, Medicaid, and all insurance for optometry and dental services. Coastal’s pharmacies offer the 340B drug pricing program. This special pricing allows the pharmacy to dispense medication at a low cost for cash-paying patients that are substantially cheaper than retail pharmacies.

Please make your appointment today by calling 877-374-4991 or visit us at coastalfamilyhealth.org.

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PEDIATRIC SERVICES INCLUDE:

Pediatrics | Lab | Behavioral Health | Telepsychiatry | Telehealth Services WIC (Women, Infants & Children) | Social Services & Medication Assistance Our pediatric clinic in Biloxi offers immunizations on a walk-in basis, no appointment necessary, to all children from 3 years old to 18 years old! Mon - Fri 8am - 10am. If the patient is not insured, the total cost will be $10.00 for one vaccination or $20.00 for two or more vaccinations. There will be no office visit charge for vaccine-only visits.

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Mindfulness tips

from successful women

Staying balanced can be difficult during the best of times — and all the more difficult lately due to extraordinary circumstances. Here’s what some of the Coast’s most successful women have to say about maintaining mental wellbeing:

“Always be your own best friend, your own cheerleader and your own biggest advocate.

If you don’t think highly of yourself, no one else will. It is never too late to achieve new goals.”

Dr. Nickie Harris-Ray

Medical provider/educator/women’s’ advocate

“I absolutely have to take some time every day to reground myself – especially after a meeting or speaking engagement. I need complete isolation from people, even if it’s just for five to 10 minutes, to recharge and reset.

“Ensure you find your center of peace — that one thing that keeps you grounded in the middle of chaos.”

LaWanda Jones

Senior development manager, American Cancer Society

I find music really helps me set the tone of my day as well.

While I’m working in ‘the zone’ on important tasks that require my full attention (bookkeeping, client intake prep, grant writing, etc.), I put on some acoustic guitar in the background and keep distractions to a minimum.

If I’m working in design mode (general communications, public relations, marketing/graphics), I prefer techno or pop and can tolerate more interruptions, so I save those tasks for after I pick the kiddos up from school. As long as I’m productive, knocking out that to-do list, my mental health is good, and I am much better able to enjoy time with my family rather than constantly worrying about what else needs to be done.”

Geneva Dummer

Owner/operator, The Meeting Place

“There are two things I always do:

Give thanks and praise to the divine creator of life for another day on earth and meditate.

A clear mind and heart always lead to a healthier life!”

Sabrina Stallworth

Owner/creator, AllBottledUpByBre LLC

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May 2021

Michael J. Christie, MD, F.A.C.O.G. Aimee Watts, MD, F.A.C.O.G. CENTER FOR OB/GYN BOARD CERTIFIED OB/GYNS Diplomates of the American Board of OB/GYN

Dr. Watts has 10 years experience as an OBGYN taking care of women in Mississippi.

Aimee Watts, MD, FACOG Board Certified OB/GYN

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“Mental wellness is so important, especially with today’s busy lifestyles.

My advice, to keep your mind focused, is simply to stop and enjoy the small things in your daily routine.

Often times, we focus on the many tasks at hand and can become overwhelmed. Simple things can refocus our mind on what is truly important.”

Leslie Kelley

Senior vice president - business development, Community Bank of Mississippi

“Focus on how you can add value to the world. If you are wondering what your own personal life mission is, follow your dreams; they will lead you there. Stick with what is true to you. No matter what is going on in our lives right now, our only guarantee is our life purpose.

So, in my moments of panic and confusion, instead of pumping my brain for answers, I have learned to continue to focus on my purpose.”

“1. This, too, shall pass!

2. Do what you can, with what you have, where you are. 3. Love what you do, and you never work a day in your life.”

Ann Marie Walley

Owner, Antonian Salon

“Budget at least 15 to 30 minutes for your self-care every day.

Leslie Ramon

Owner, Ramon Insurance; executive director, Loaves and Fishes

“I give myself permission to sit in the uncomfortable moments, to not be ok and break down about it.

Then, I give myself the power to get up and move on. This is both healthy and necessary”

LeKeisha T. Cotten

Singer, minister and business owner

Take a relaxing bath, go for a walk or curl up with a book. The world won’t crumble in those minutes, but what it will do for your wellness is extraordinary.”

Heather Eason

Founder/CEO, Comeback Coolers

“Know the difference between an acquaintance, a friend and a friend who’s got your back;

there’s a wealth of difference.”

Paula Vega Vondenstein

Lyricist/producer, Bible Belt Blues

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May 2021

Paige C. White, MD Urologist

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67

BUILDING YOUR

mental muscle Your mind can be your best asset or biggest weakness. If you don’t train it well, your negative thoughts will become a self-fulfilling prophecy.

BY KAROL BRANDT

T

hink about the strongest people you know. Against all odds, they focused on getting up and getting better. They did not stay down; they crawled, persevered and made it from the valley to the peak.

Despite the hand they were dealt, they expressed gratitude for what they have rather than focusing on what they lacked. They learned from their hardships and pain as they journeyed from struggle to success.

Contrarily, we’ve all seen people succumb to their environment. They feel sorry for themselves, considering their situation to be worse than others’. They spend time and mental energy stressing about things they can’t control. They’re resistant to change, often believing that nothing will improve their situation. As a result, they often stay exactly where they are.

The tenacious individuals who succeeded all had one thing in common: an insatiable desire to build their mental muscle. They were determined to reach their greatest potential despite the challenges that life threw at them.

We all know it’s much easier to feel mentally strong when life is going well. But sooner or later, you’ll reach a point when you need all the mental strength you can muster. A

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May 2021

health crisis, a financial problem or relationship troubles are just a few of the challenges you’re likely to face.

Your mind can be your best asset or biggest weakness. If you don’t train it well, your negative thoughts will become a self-fulfilling prophecy.

This is why you need a strong mental muscle.

Picture someone you consider mentally strong. Do you see yourself in the mirror? What does he or she look like?

Whether you’re leading a company or just wanting to be a better parent, building mental muscle will help you reach your goals. When you’re mentally strong, you become the best possible version of yourself, which leads to optimal wellness and the best, happiest and healthiest version of you.

Building mental strength is the key to greater life satisfaction, enhanced performance and increased resilience.

It’s about creating the kind of life you want and being bold enough to live according to your values.

Becoming mentally stronger won’t guarantee success, but it will help you learn from your mistakes and rebound from failure. The more mental muscle you build, the easier life’s inevitable challenges become.

We all have a choice; we can

choose to be better than we were yesterday, even when it’s uncomfortable, or even painful.

Take the first step, and then another.

Eventually, your mind will begin to strengthen and see the difficult choices as opportunities for growth.

Which will you choose?

Let’s choose mental toughness and build our mental muscle. Together, we can do it!

Karol Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact Brandt by email at karol.brandt@scarletpearlcasino. com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.

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style

T he graceful

BEAUTY

GU RU

Natasha Pickett is an entrepreneur who leads with faith

BY JENNIFER GENTILE

T

he concepts of beauty and family have always been linked for Natasha Uneeda Pickett.

As a young girl, she helped her mother do hair and sometimes served as her Guinea pig, dreaming of the day she’d start her own salon. Today, she and her daughter co-own Enhancements by Shae — a cosmetics and personal care brand.

“Even though I have been an entrepreneur for many years, my family has always been my first ministry," says the Gulfport resident. “I think I’ve done well.”

Pickett’s clan, which includes her husband, the Rev. Jakavious Pickett, and their children, Shae and Jaquille (JT), lends purpose to her many pursuits. Aside from her joint venture with Shae, the South Dakota native is a licensed cosmetologist, certified massage therapist, owner and CEO of TaSha Spa The Beauty Bar and co-pastor and chief operations officer for Praise Temple of Biloxi. She’s also a senior consultant with Beautycounter, which strives to get safer products into the public’s hands.

Pickett bills TaSha Spa The Beauty Bar as a place where “pampering meets beauty, and self-care is made a priority.”

Her handcrafted line of natural remedies for healthier hair and skin includes products like honey and oats shampoo, turmeric face and body scrub, aloe vera face and body oil and lemongrass shower steamer.

“We sell those products online via Etsy and have rave reviews,” she says.

“Beautycounter is an additional way to advocate for safer beauty and provide safer products, because all beauty should be good for you.”

Women may trust that their favorite beauty buys have strong government oversight, but Pickett notes that the last time Congress passed a law regulating

“I believe that without God, none of this would be possible.” cosmetics was 1938.

“Many of us are using beauty and personal care products that contain harmful ingredients every single day, not knowing the damage that these products are causing because of this myth … ,” she adds. “Choose clean beauty, ladies, because you’re too pretty to poison.”

Spiritual and inner beauty are of primary importance to Pickett, and faith is a huge part of her life.

“It’s what has gotten me … all of the many blessings I’ve received,” she says.

“I believe that without God, none of this would be possible.”

In her role with Praise Temple of Biloxi, Pickett oversees the church’s day-to-day administrative activities and maintains the integrity of the ministry. She also enjoys working in her community and has been recognized for her service, earning the Biloxi NAACP’s Dorothy Lashley Religious Award for her contributions in the area of religious affairs. She also is co-founder of the F.R.E.E. Foundation, an active member of the Mississippi Gulf Coast Chamber of Commerce, a two-term member of the Biloxi Chamber of Commerce’s board of directors and a 2017 Leadership Gulf Coast graduate.

She considers founding Praise Temple Biloxi’s Community Empowerment Festival, held annually at John Henry Beck Park, one of her greatest accomplishments. But what truly makes her proud is the success

she facilitated as a devoted wife and mother — putting her own ambitions on hold to support her family, whether that meant attending school programs or sporting events.

Shae, aside from being an entrepreneur, is a 2020 University of Southern Mississippi graduate with a degree in therapeutic recreation. Jaquille, a senior at Alcorn State University, is majoring in biochemistry.

“To say that we are proud of our children would be an understatement,” she says. “We are tremendously blessed.”

To any woman who has delayed following her dreams, Pickett says, “starting is a start,” and it’s never too late.

“I believe that it is now my time to shine doing those things that make me happy doing,” she says, “and all the while making others feel and look beautiful from the inside out.”

www.gcwmultimedia.com

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BRENDA BLOUNT

Style authority Brenda Blount has impeccable fashion credentials, with a background that includes stints as a retail and fashion merchandising executive, image consultant, stylist, pageant coach and model. She helps others refine their personal and professional image through A Better You Image Transformation and serves as director of development for the Ohr-O’Keefe Museum of Art. Here are the products she trusts to keep her looking and feeling fabulous:

g n i l l i Sp

her secret WATER

My No. 1 beauty secret is good ole H2O. Did you know 75 percent of Americans are dehydrated? I like coconut water for its electrolytes and potassium properties. Drink up — it’s good for you.

CELINE PARIS SUNGLASSES A good, fashionable pair of sunglasses is a must.

How chic is a pair of white sunglasses?!

PAT MCGRATH LABS SKIN FETISH SUBLIME PERFECTION FOUNDATION British makeup artist Pat McGrath has been called the mother of makeup artistry and the most influential makeup artist in the world. This foundation in Deep 34 is a perfect match for my melanin.

FENTY BEAUTY PRO FILT’R MINI INSTANT SETTING POWDER IN NUTMEG The color nutmeg brightens my skin, and the name “nutmeg” just makes me smile.

FENTY BEAUTY MATCH STIX CRAYON FOND DE TENT MAT IN SUEDE My skin tends to be dry, and the wrong color can look like mud on my face.

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STUNNA LIP PAINT AND PAT MCGRATH LABS LIPSTICK IN MAJOR RED LUXETRANCE Every girl needs a good red lipstick. I am obsessed with bright, blue reds that look good against my skin. This Fenty Beauty lip paint and Pat McGrath Labs lipstick are in constant rotation in my beauty bag.

PAT MCGRATH LABS LIP FETISH LIP BALM I love a good lip balm, and this beautiful, silky Pat McGrath Labs balm looks good alone or over a matte lip.

HAUS LABORATORIES GEL KOHL EYELINER IN PUNK I have searched the world over for the perfect eye pencil, one that stays on and does not smudge, making me look like Frankenstein at the end of the day — so scary! I finally found the perfect pencil from Haus Laboratories.

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ADVERTORIAL Leopard and gold weekender - Includes leopard shoulder strap, two outside pockets, one inside zipper pocket and waterproof lining for wet clothes.

Gold hardware and matte gold handles finish off the perfect weekender! $55

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GRANTS FOR HER 78

May 2021

G E T A N I N STA N T

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THIS MONTH’S TIPS FROM SANDI Ladies, at The Yoga Barre, it’s all about balance.

Balancing your crazy work and family lives, but still making time for YOU. I have so many friends who say “I’ll start next week…” or “I don’t think I would be very good at barre. I haven’t exercised in forever…” I’m here to tell you that yoga and barre are for everyone—by their very design.

There’s no heavy lifting or fancy equipment to master in barre. Our instructors help motivate clients of all skill levels. And the comradery that develops between our clients is inspiring.

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Here are some my top reasons for you to incorporate yoga and barre into your routine: • Improves strength, balance and flexibility • Helps with back pain relief • Eases arthritis symptoms • Yoga benefits heart health • Relaxes you to help you sleep better • Gives you more energy and brighter mood • Helps you manage stress

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SMALLCAKES holds big appeal

Mia Jacobs sells sweet satisfaction at her Gulfport cupcakery

BY JENNIFER GENTILE

Before it was an enticing businesses opportunity, Smallcakes was Mia Jacobs’s favorite place to satisfy her sweet tooth.

While the Coast native was an active-duty military member living in Georgia, she frequented the cupcakery and creamery, which boasts over 100 locations and growing.

Founder Jeff Martin, who appeared on several seasons of Food Network’s “Cupcake Wars,” is behind the Smallcakes brand, which is in high demand nationwide.

Jacobs and her husband purchased a Smallcakes in D’Iberville in 2019, and when they had the chance to buy a Smallcakes in Gulfport, the idea proved too tempting to pass up.

“I knew it would be a good decision because it’s easy to promote a product that you like,” she says. “Our goal is to provide tasty, sweet treats to the people of the Mississippi Gulf Coast.”

From its downtown location, next to Tony’s Brick Oven Pizzeria and down the street from the Mississippi Aquarium, Smallcakes Gulfport gets a lot of support from the nearby office buildings, Memorial Hospital and the Naval Construction Battalion Center, according to Jacobs. With the arrival of warmer weather, she adds, business has started picking up — with patrons coming in for homemade ice cream, dog-friendly pupcakes, cake pops, cookie sandwiches and — the most popular item —cupcakes galore.

“They’re popular because they’re fresh, never frozen, and we have a lot of different flavors,” Jacobs says. Smallcakes offers over a dozen signature flavors, including hot fudge sundae, peanut butter cup and lemon drop, and according to Jacobs, “We love coming up with new ideas.” The dozens of creations that have appeared at her store include Kickin’ Kat, Lucky Charms, mudslide, carrot cake, Southern turtle

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and banana cream pie.

As a Smallcakes owner, Jacobs strives to live up to the business’s mission statement: “To use creative flavors, quality ingredients, and friendly service to provide the finest cupcake experience worthy of returning and recommending.” The gourmet cupcakes are made every morning from scratch, which Jacobs says sets Smallcakes apart from its competitors.

“Because they are made Mia Jacobs fresh, you are guaranteed a great-tasting and moist cupcake,” she says.

Jacobs took a risk opening the business last November in the middle of a pandemic, but she’s pleased with the outcome so far. Changing direction after 32 years in the military, she’s determined to show it’s never too late to pursue your entrepreneurial dreams.

“I’m looking forward to continued growth and success,” Jacobs says. “I want Smallcakes to be your first choice when it comes to cupcakes.”

WANT TO GO? Smallcakes Gulfport , 2421 14th St., Gulfport (228) 731-3773, Monday-Saturday, 10 a.m.-6 p.m. facebook.com/smallcakesgulfport

A Gallery Gift Shop Celebrating the Creative Spirit!

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TREND ALERT

The simple sweater vest is your new wardrobe hero

BY JASMINE BALL

T

Cristina Switzer Stylist

THE DISTRICT SALON

8950 Lorraine Rd. | Ste. D | Gulfport

AND

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228-323-0583 (TEXT OR CALL) 82

May 2021

hey’ve taken over TikTok and are a major hit with Gen Z. But are they worth buying? Well, that’s totally up to you.

If you’re wondering what fad I’m referring to, allow me to introduce the sweater vest. Sweater vests are making a huge comeback, and brands at all price points are coming out with their unique takes on the trend. This practical clothing piece is no longer just the cornerstone of your grandpa’s favorite fashion moment; it’s now your style breakthrough! Not only do sweater vests pull your look together instantly and provide just the right amount of warmth, but they’re versatile and come in so many styles and colors: high neck, v neck, crew neck, bold fuchsia pink, and even your grandma’s favorite — a floral motif.

You have infinite options for wearing something as simple as a sweater vest.

I love the oversized look styled with a favorite pair of jean shorts, or even a wide-leg pant and some platforms (as I write this, I’m seeing all the outfits in my head). But if you can’t decide how to make this trend your own, just go for something simple like my casual brunch outfit.

Here, I chose a pastel purple. It compliments my skin tone, but I also just love the color. I paired it with a straight-leg jean with some rips to keep it stylish, my favorite wide-brim hat from Coral Boutique and the cutest closed-toe mule. It’s simple and chic, yet effortless.

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post.com) or by email at theballpost1@gmail.com.

Mother's Day ideas to make mom smile

Of course, flowers are always appreciated, but are you considering switching up your Mother’s Day gift this year? Here are some out-of-the-box ideas to celebrate your one-of-akind mom: • Why not set up a full week of “happies” to be delivered to mom? Get your siblings and others who love her involved and have a special meal delivered each day for one week. The meal can be ordered and delivered from a restaurant or handprepared in your kitchen.

• Instead of that bouquet that will look pretty for a few days, why not gift mom a special blooming tree or plant to brighten up her outside porch, deck or yard? She’ll remember your love every time she sees it or smells its sweet fragrance.

• If your mom is over 40, chances are she’s always reaching for a pair of readers.

Glasses don’t have to be just functional these days; in fact, they have gone big and bold with a lot of style and flair. Pick up a stylish pair at a local retailer.

She’ll smile and think of you every time someone compliments her on them.

• The weather’s getting warmer, so it’s time to pull off the hats, scarves and hoodies.

Purchase mom a gift certificate with a hairstylist and colorist to freshen up her look.

• You may have done this as a kid, but it’s still a really great idea! Make her a book

of “coupons” she can redeem later in the year. Here are some ideas to get you going: Organize your closet; spend a day helping you with the gardening; girls shopping trip; ...

• Does your mom have her memories stored on outdated technology? Companies like iMemories can convert her treasured photos and home movies into an HD, digital format that’s easily sharable, user friendly and can be viewed anywhere — whether on a TV, smartphone, computer or tablet. Mom can rest assured that her precious mementos are preserved for many generations to come.

• Loungewear became an essential part of our lives in 2020 — and there’s no going back.

Why not gift mom a super soft, extra comfy pair of leggings, sweatsuit or fleece hoodie that’s perfect for relaxing around the house? Not only will she stay snug, but she’ll be stylish, too.

• Is your mom healthconscious? Help her reach her wellness and fitness goals with tools that are as smart as she is. For instance, the FitTrack scale provides 17 different health measurements, including hydration, BMI and bone mass.

A smart fitness band, which can monitor her steps, sleep, heart rate and more, is another thoughtful gift. From stateof-the-art stationary cycles to water containers that remind you to drink, the options are endless.

www.gcwmultimedia.com

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weddings

Finding your

DREAM DRESS BE OPEN

It is always helpful to know what you like but don’t be afraid to try on something out of the box.

SHOP EARLY

Knowing that gowns take six to eight months, we always suggest ordering your bridal gown to arrive three months before your wedding date to ensure time for alterations and bridal portraits.

KEEP IT SIMPLE

We all love a big crowd but when purchasing your dream dress, fewer opinions make for a less stressful decision.

TRENDS TO WATCH

COLOR AND TEXTURE

In fall of 2021, you are going to see that color and texture take the front line of the bridal industry.

MODERN WITH A TWIST

DETACHABLE CAPES AND TRAINS

Next year’s brides are having fun with a removable cape or train. Remember, adaptability is the name of the game.

The Wedding Collection

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May 2021

Photo by Tilley Photography

You can never go wrong with a classic material such as satin and crepe but combine this with a modern twist of illusion back or square neckline and be in with the latest fashion.

WWW.THEWEDDINGCOLLECTION.COM • 228-344-3212 • BAY ST. LOUIS, MISSISSIPPI WWW.THEWEDDINGCOLLECTION.COM • 228-344-3212 • BAY ST. LOUIS, MISSISSIPPI

L R S EVR IVC I CEE B B RRI ID D A LA ELX PEEX R IPEEN R C EI E N C E A F U AL LF USL E Offering Everything from the Planning to the Dress

Offering Everything from the Planning to the Dress

Grace Photography

The Dress - The Planning

Collection and Couture Gowns - Bridal Accessories - Bridesmaid and Mothers’ Gowns Full Service Planning - Month of Coordination - Wedding Styling WWW.THEWEDDINGCOLLECTION.COM • 228-344-3212 • BAY ST. LOUIS, MISSISSIPPI Wedding Planning Bridal Gown Boutique @ t h e w e d d i n gScEoRV l l e cI C t iE o nS bW s l E O F F E Rw w w. i nWedding s t a g r a m .Styling c o m / t h e . w e d dBridal i n g c oSuite llection/

WEDDING

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Style

ADVERTORIAL Simply Noelle wrap $39.99 Vivante scarf $29.99

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What's new in Coastal MS boutiques

Astor hand-painted porcelain rarrings $44

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Coastal-style {228} hat designed by owner Brandin Brosh $25

CHARISMA Silk top with butterflies and gathering details on the sleeves and shoulders, in dark blue, burgundy and yellow. $345

GRANTS FOR HER 86

May 2021

PANACHE

home & family

Serenity at the Seashore

JOHN AND JOANNE CURREN — owners of Curren Court Reporters in New Orleans — have long had a connection to the Coast.

John, a veteran of the United States Submarine Service, has had family living in the Pass since 1910. He introduced Joanne, who is also a real estate agent with O’Dwyer Realty, to the area when they met. They now have a comfortable coastal property that they hope to pass down to the next generation.

Here, they invite us inside their chic, cozy retreat.

www.gcwmultimedia.com

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THE BASICS

• Location: East Scenic Drive, Pass Christian • Age: Eight years — was built to replace property owners lost in Hurricane Katrina, located on Sandy Hook on the eastern shore of Bay St. Louis • Size: 3850 square feet, four bedrooms, 4.5 baths • Notable attributes: Screened-in front porch, heart pine floors, custom dining room chandelier made with green sea glass, and a custom chandelier made with oyster shells gathered on the beach.

WHAT IS THE HOME’S BACKSTORY?

After Hurricane Katrina, we decided we wanted to be on higher land. East Scenic Drive is very high. The original building on this property was a trading post built in 1848. Around early World War II, it became a VFW Hall, and then more recently the Palace Reception Hall.

WHAT MAKES THE HOME SPECIAL?

We designed and built this home to be our summer home and to welcome our extended family and friends. We also have hosted many parties in conjunction with sailing regattas, Art in the Pass patron parties and two family weddings.

What makes this house special is all of the memories we have shared with our family and friends.

WHAT REACTIONS DO YOU GET TO THE HOME?

People have knocked on our door asking to come in to see the house. I had a stranger come in and take pictures of the entire inside of the house. People are surprised at how large the house feels inside.

DESCRIBE YOUR HOME’S STYLE The style is a typical Southern coastal cottage with a white picket fence. Many people have told us it looks like it has been here forever.

WHAT ARE YOUR FAVORITE THINGS TO DO AT THE HOME?

There is nothing better than sitting on the porch listening to all the birds on the beach and enjoying the breeze. We have amazing views out of every window — from all of the beautiful oak trees that surround us to Cat Island on the horizon.

We watch sailboats and shrimp boats going by. We love looking out at night and seeing people on the beach. We feel very lucky to be living in a little slice of heaven.

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May 2021

Don’t forget to check out LEXI’S BOUTIQUE located inside the store. Be sure to follow Lexi’s Boutique on @Lexi’s Boutique @lexisboutiquebiloxi

“Tell ‘Em Lexi and Nick Sent Ya!” 264 BEAUVOIR RD. | BILOXI | OPEN MONDAY - SATURDAY 9AM - 6PM

228.388.2988

www.gcwmultimedia.com

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Confronting

paper clutter

BY HEATHER YOUNG

Overwhelmed to overjoyed

Do you dread the thought of organizing your papers?

Tidying this category can take considerable time, but the potential for clearing space in your home and your mind is immense.

PREPARE

Envision your ideal lifestyle and how papers support it: What is your tolerance level for the amount of paper in your home? Are you comfortable going paperless and using technology to digitize and store items? What are your documentation needs going forward?

GATHER SUPPLIES:

• Empty liquor boxes (call ahead and stores are happy to hold them for you) are the perfect size to contain papers destined for recycling or shredding.

• Markers and sticky notes will keep stacks and boxes labeled and organized.

• A letter opener is essential for saving your hands and fingernails.

• Surgical gloves will keep you protected while retrieving papers from nooks and crannies around the house.

COLLECT ALL YOUR PAPERS — receipts, warranties, manuals, magazines, coupons, recipes, pay stubs, birth/marriage certificates, passports, checkbooks, statements (of all kinds), bills, insurance documents, notes (on sticky pads, etc.), business cards and any other subcategory you come across.

SORT AND STORE CONFRONT EVERY SINGLE SHEET OF PAPER — yes, open every envelope! — and determine if you will keep it. It helps to ask yourself, “If I needed this again, could I get it easily?” or “Can I find this online?” Most statements are available electronically, as are many

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manuals. For tax records, consult your tax professional to learn which ones you are free to shred. Don’t address paper memorabilia right now; set it aside.

PLACE ITEMS YOU KEEP INTO THREE CATEGORIES: act now (unpaid bills, etc.), keep temporarily

(car notes, taxes, etc.), keep forever (legal documents, etc.) and decide how you wish to store them. Filing cabinets, upright magazine file boxes, stackable paper trays and binders are popular options. The primary goal is to keep papers where they are accessible when you need them.

Pro tip: Deal with your discarded papers immediately!

Quickly take the recycling to the curb or to a dropoff center. Shred sensitive papers or deliver them to a facility with a commercial shredder as soon as possible.

If scanning anything, don’t procrastinate. You’ve worked hard — enjoy the liberation of your paper purge!

Heather Young, of Tidy and Calm LLC, is a professional home organizer, certified in the KonMari Method® popularized by Marie Kondo. Reach her at www.tidyandcalm. com.

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Branch is located at 5411 Indian Hill, Diamondhead, MS 39525. Branch NMLS #1208331.

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May 2021

MAKING BUYING AND SELLING SIMPLE In January of 2019, Andrew and Brittany Geotes opened NextHome Simplicity for one reason – to make the real estate buying and selling experience better and more simple for the consumer. Their completely remodeled 2,300 square foot office boasts some of the coolest, cutting edge amenities in modern office space, including a dedicated video room, sound resistant phone booth, open concept, and paperless filing system.

NextHome Inc. is the fastest growing real estate franchiser in America and has been jokingly called “ a technology company with a real estate license.” The company’s impressive “tech toolbox” and its culture, which subscribes to a “people over numbers”philosophy, is exactly why Andrew and Brittany chose NextHome to partner with in opening their brokerage.

With the real estate industry becoming more tech-oriented, Andrew and Brittany knew partnering with a national franchise would offer huge branding and technological benefits to agents and their clients.

NextHome spared no expense when selecting companies to partner within the development of their technology platform or hiring a company to help develop their branding. The unique, modern signage NextHome offers was developed by Pentagram, the same company that developed the branding for Apple, Tiffany & Co., and Gucci, to name a few. You can’t miss Luke, our mascot, the adorable orange French bulldog. Luke is NextHome’s “apple,” everyone loves him and the modern appeal the NextHome branding offers.

When working with a NextHome Simplicity agent, buyers and sellers can feel confident that they are working with a true real estate professional. NextHome Simplicity only hires full-time trained Realtors to work within the brokerage. If an agent does not have previous experience, they will be placed with a top-producing mentor to ensure that all clients work with a full time experienced Realtor.

Andrew and Brittany look forward to the positive impact that a fresh, modern real estate company will have, not only on the community of Long Beach but on the greater Gulf Coast as well. The mission to drive a positive change in the local industry is at the forefront of Simplicity’s goals.

2021 NATIONAL AWARD WINNERS

Ken Harshbarger, Tara Wallace, and Deborah Sharp Our NextHome National Award Winners.

Harim Yanes, Deborah Sharp, and Tara Wallace are our DayOne graduates - a 12 week training course.

Andrew Geotes, Broker/Owner 228.365.5506 | MSPropertyPro@Gmail.com Brittany Geotes, Brk. Assoc./Owner 228.263.5424 | BrittanyGBroker@Gmail.com NextHome Simplicity 228.357.5888 | NHSimplicity.com

www.gcwmultimedia.com

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CLOSE SKILL GAPS BEFORE THE SCHOOL YEAR ENDS

BY DR. RAYMOND J. HUNTINGTON, HUNTINGTON LEARNING CENTER

School challenges getting your student down? With the end of the school year in sight, many are looking toward summer break with excitement — but it’s important to ensure your student finishes the school year strong. That means closing any skill gaps.

HERE ARE SIGNS THAT STUDENTS NEED HELP SOONER THAN LATER: THEY’RE APATHETIC

They’ve given up entirely. Grades have worsened throughout the year, and your student doesn’t seem to care. If you notice them talking negatively about school, or that they have stopped talking about school (and they used to) altogether, it’s a big red flag.

THEY’RE DISTRACTED

The remote/hybrid school year has proven difficult for lots of students, but an unintended side effect of all this computer time for some is attention difficulties. If your student had trouble with this before and the problem seems worse than ever, it’s time to get help.

THEY’RE ANGRY

On the other side of the attitude spectrum is a student who is negative and angry more than usual.

Watch for mood swings like this because they might stem from school challenges.

HOMEWORK TROUBLE IS NIGHTLY

Homework reinforces or extends class work.

When a student wrestles with homework on a regular basis and most homework sessions result in tears or serious frustration, it’s a sign that they’re not understanding class material.

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If you know your student needs help, keep in mind that it isn’t too late. The school year is wrapping up, but your student’s learning should never stop. And if your child has struggled this year, there is no benefit in waiting to get them the help they need. With many states resuming standardized testing after a one-year reprieve, the snapshot of your student’s school performance might not look as you expect. Professional help may be necessary to get him or her back on track.

The Huntington Learning Center Gulfport is located at 8950 Lorraine Road, Unit E, Gulfport. Contact the center at (228) 2062353.

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Busting common

GARDEN MYTHS FROM THE MISSISSIPPI STATE UNIVERSITY EXTENSION

Don’t believe everything you hear; this advice can be applied to gardening as well.

We’ve all done something because a friend said it works — or maybe you do something because that’s the way you’ve always been told to do it.

While those techniques may not be completely wrong, they often don’t have the scientific evidence to back them up.

Here are a few gardening myths you’ve probably heard, and we’ll sort out what the truth is: ADD GRAVEL TO THE BOTTOM OF CONTAINERS TO HELP WITH WATER DRAINAGE.

We’ve all purchased beautiful containers and later realized there is not a drainage hole at the bottom.

You’ve probably heard that all you have to do is place a layer of gravel at the bottom of the container to help with drainage. The truth is, the gravel will hinder water movement within the container, so it’s not recommended. Instead, drill several small holes in the bottom of the container, and be sure to use good soil. Your plants will thank you!

NEWLY PLANTED TREES NEED TO BE STAKED.

It is usually not necessary to stake

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May 2021

a new tree. Any tree that has a sturdy root ball does not need the extra support to help it stand up. However, staking may be helpful if the tree cannot stand up by itself or if it’s planted in a windy area.

EPSOM SALT WILL HELP PREVENT BLOSSOM END ROT ON YOUR TOMATOES.

Many people claim that Epsom salt is beneficial to your tomatoes and can keep them from developing blossom end rot. This is not true. Blossom end rot is caused by a calcium deficiency and inconsistent watering, and Epsom salt does not contain calcium. It may actually promote blossom end rot more than prevent it.

APPLY PRUNING PAINT OR WOUND DRESSING WHEN PRUNING TREES.

There is no need to paint over cuts.

Trees have the natural ability to heal (compartmentalize), so applying paint does not provide any added benefits.

The best thing you can do is make clean cuts with properly sharpened tools.

Gardening myths are easily spread around the Internet and social media.

If you have questions about any of the “hacks” you see, a local Extension agent can confirm whether there’s any reliable research behind it.

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DIVE IN! Thinking about installing a pool?

Here’s everything you need to know about your options.

BY JENNIFER GENTILE

Pools can provide hours of fun and be the centerpiece of your backyard oasis.

They’re also a substantial investment — so you want to make sure you choose the type of pool that’s right for your property and your lifestyle.

complete, and the process is much more difficult than alternatives Depending on your climate, gunite can require more frequent repair. The porous surface also facilitates algae growth.

Can be relatively rough and abrasive

required, and there’s risk of damage en route.

If installed improperly, shells can crack or bulge. Also, the quality of the gel coating can vary.

VINYL-LINED FIBERGLASS

HERE ARE THE BASICS OF SOME OF THE MOST POPULAR POOL TYPES: GUNITE

Gunite is a time-honored installation technique that has held its popularity for decades. The structure is reinforced with a rebar framework, and the steel reinforcement provides a solid foundation that ensures longevity. Next, gunite – a combination of sand and concrete — is applied and forms the pool’s hard shell.

Pros and cons: Durable and built to last.

Tend to be more customizable if you want a unique or specialized shape Tends to look more natural and blends well with other landscape features Can take up to three months to

Fiberglass is popular for its ease of installation and maintenance.

The process starts with excavation.

After properly leveling and laying the foundation – usually gravel – crews put the fiberglass shell in place. PVC piping is laid beforehand to enable plumbing, and finally, the gap around the shell is backfilled.

Pros and cons: Relatively low cost of labor and financial investment on a regular basis Takes a few weeks, not months, to design and install Smooth, non-abrasive surface Resists damage and is simple and not as costly to fix Installation is less complex than other options.

Heats up fast and retains heat better Shells usually are prefabricated -meaning there’s little room for creativity or adjustment.

Logistical constraints can be expensive, depending on how far the frame must travel and the support

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May 2021

Vinyl-lined pools have a custom-made vinyl sheet installed over a rigid frame.

After excavation, builders install and secure the pool wall panels. The floor is leveled with sand or a cement-like material, and the liner is vacuumed into place.

Pros and cons: Relatively quick installation Opportunity for customization — can be virtually any depth or shape Relatively easy to maintain and repair Liner material is soft, smooth and not porous Tend to have a higher lifetime cost, as vinyl liners last five to nine years on average The pool must be used with care, as liners are generally about the thickness of several sheets of paper and susceptible to damage.

If you go to resell your house and the liner is over three to four years old, there’s a good chance the buyer will want you to replace it — a multi-thousanddollar proposition.

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success

HOW I BUILT MY BUSINESS:

The Yoga Barre When I began practicing yoga 12 years ago, the thought of opening a studio never entered my mind. I enrolled in a 200-hour yoga teacher training for the sole purpose of developing my practice. Six months after completing the training, I had an opportunity to sub for a yoga teacher.

I agreed because, in my mind, this was temporary. However, this plan quickly changed, because I loved teaching. I think back to this time and realize just how amazing God is at putting us on His path.

I have a dance, gymnastics and cheer background, so any type of movement class intrigues me. I discovered barre and knew right away I loved it. Barre was different than yoga but complimented yoga beautifully.

The studio concept began developing in my mind, but fear held me back. I knew owning a studio would be a lot of work, and I knew I had to be “all in” to be successful. Once I made the decision to open The Yoga Barre, I immersed myself in barre and became a certified Barre

Intensity instructor.

When you own your own business, you wear so many hats, especially in the beginning. For me, the hard work paid off. We outgrew our original studio and relocated to our Cowan Road location in December 2018. Teaching is the fun part of the business, but there is so much more to the day-to-day operations. A huge lesson I have learned is that you can’t do it all by yourself.

In June 2020, a breast cancer diagnosis blindsided me. I underwent surgery on June 23, 2020, and I could not teach for six weeks. My teachers were amazing and took up my slack. Without Carrie Miller, Jennifer Clark and Lou Smith, The Yoga Barre would not have survived what proved to be the most challenging time of my life thus far.

While I recovered from surgery, doctors determined I would need chemotherapy. I was terrified.

Additionally, operating the studio during COVID presented a whole other set of

"When you own your own business, you wear so many hats, especially in the beginning. For me, the hard work paid off. " challenges. At the time, I did not have a studio manager because I was the studio manager. I knew my business was not adequately staffed to run without me for four months.

After much contemplating, I made the difficult decision to close the studio while I underwent treatment at the University of Texas M.D. Anderson Cancer Center.

I knew I would reopen the studio, but I also knew I must make changes. With less daily operating stress, I have become a better teacher and am more available to our truly amazing clients.

My advice to aspiring entrepreneurs is to work hard at developing your craft and staff your business with enough help to keep it running should it need to operate without you for a while.

Sandi Anderson is the owner/instructor at The Yoga Barre, located at 1107 Cowan Road, Suite E, Gulfport. Reach her at info@theyogabarre.net or (228) 731-3570.

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BY RITA GREEN

New opportunities in a virtual world The crisis of 2020 has created unprecedented opportunity The word for 2020 was “pivot.” No one truly knew the level of pivoting we were about to embark on until the end of the first quarter of last year. With a looming pandemic and monstrous hurricanes threatening the Gulf Coast, businesses throughout the region began to pivot and do what they do best — survive.

Everyone tapped into a whole new virtual experience. Companies learned how meetings could prove more productive simply by jumping on a virtual platform like Zoom, letting attendees communicate with a screen and microphone. Cloud-based apps like Slack and Trello increased communication and efficiency among teams. Long gone are the days of playing the daily scavenger hunt for “that email I sent ya.” Say hello to the wonderful world of instant messaging and file sharing.

Online businesses have been in operation for some time. However, a worldwide pandemic increased the visibility of these much-needed resources. In this time period, which felt like a true game of

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May 2021

Jumanji, we’ve seen an influx of virtual opportunities that have been expanded and created.

HERE ARE JUST SOME OF THE JOB OPPORTUNITIES THAT HAVE SURFACED OR GROWN IN THE MARKET: • Online retail buyers • Virtual assistants • Remote call center agents • Social media coordinators • Graphic design artists • Web developers • Editors and publishers • Sales managers • Remote tech support agents • Bloggers

The list goes on. Opportunities in the virtual workforce are plentiful largely due to the unprecedented demand before us. Business dealings will never be the same. International meetings are held over a computer screen, and hometown deals are signed with the stroke of a keyboard.

Assistants support their executives

while they both vacation on opposite coasts and sip pina coladas (while social distancing, of course).

Directors hold meetings right before taking their children to school. News broadcasts are aired directly from an anchor’s living room. All of this happened without skipping a beat.

In a nutshell, every business that is expected to survive COVID-19 found a way to engage their clients by pivoting to the internet, a thing many feared long ago due to the global reach it presented. My, how times have changed. Being everywhere and nowhere at the same time has rarely been a concept actualized until now.

With that, we welcome change and the unlimited, unexplored opportunities it has created.

Rita Green is the chief visionary officer and founder of Geaux Fig Co., a digital marketing and project management firm. Reach her at rita@ geauxfig.com.

Gulf Coast SUCCESS SPOTLIGHTS Learn more about these two ladies who are helping to make eAgent Gulf Coast one of the fastest growing brokerage firms in this market.

MADONNA SHANNON, AGENT Madonna Shannon is a dual-licensed REALTOR® with eAgent Gulf Coast and eAgent Belle South in Louisiana. Madonna is retired from the USAF and C2eX, endorsed through NARS. Why does she love selling Real Estate? Real Estate helped her to regain her life!

Madonna’s life went through a major upheaval in 2018. Her father passed away, her mother was diagnosed with cancer, and she became the victim of domestic violence and cyber-stalking. As a result, she specializes in helping those going through a divorce or major transitions in their lives. Finding a home is difficult under the best circumstances, but when things go awry, Madonna is the person who can be compassionate while helping you on your journey to home ownership. madonnasellsbiloxi@gmail.com C: 214-901-0149 O: 228-382-3144

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HATTIE MAE ALLEN, AGENT Hattie Mae has experienced incredible growth since joining in the real estate industry in 2018. Her commitment to her clients and dedication to building client relationships has allowed her to surpass her sales numbers for 2020 already in 2021. She has a real passion for the Gulf Coast lifestyle and is eager to share that treasure with anyone who she comes across. When she is not with her family cherishing her time as a wife and mom, you will probably find her sailing a beach catamaran or paddle boarding on the weekends. Whatever your home needs, from the spacious rural land north of I-10 to the hustle and bustle of the beachfront scenic highway, Hattie Mae knows the ins and outs to help find the perfect place for you. hattie.m.allen@gmail.com C: 228-870-0909 O: 228-382-3144

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*Each office is independently owned and operated.

Have a

swimming pool?

Don’t forget safety Baby, it’s hot, hot, hot -- time for a refreshing dip in the swimming pool. The Insurance Information Institute has published a pool safety campaign and offers an educational video on pool and spa safety, which you can find here: https:// www.iii.org/video/swimming-pool-safety .

Many areas of the nation soon will reach temperatures of 100 degrees or greater. It’s so hot that everyone wants to relax and cool off in the water.

You are liable if someone drowns or is injured in your pool, even if you did not give them permission to use it. Make sure your insurance agent knows you have a pool so the liability coverage can be added to your home policy.

Pools are considered an “attractive nuisance,” and you may need additional liability coverage. Consider increasing the $100,000 minimum in your homeowners policy to at least $300,000 or $500,000 if you are a pool owner.

You also may consider an umbrella liability policy, which, for an additional premium of $150 to $300 a year, gives you $1 million of liability protection over and above what you have on your home.

Some insurance carriers exclude pool liability coverage, so your agent may have to help you obtain separate coverage for your protection.

Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup. net.

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BY ANGELYN TREUTEL ZERINGUE

YOU MAY NOT REALIZE IT, BUT POOLS ARE VERY DANGEROUS FOR YOUNG CHILDREN, SO YOU SHOULD TAKE SEVERAL STEPS TO ENSURE SAFE FUN:

• Keep the pool behind a fence.

• Empty portable pools when not in use, or cover a larger pool.

• Never leave a child unattended in a pool or spa, and always watch your children closely around any body of water.

• Keep children away from pool drains, pipes and other openings to avoid entrapment.

• Have a telephone close by when you or your family are using a pool or spa.

• If a child is missing, look for him or her in the pool or spa first.

• Learn how to swim, teach your child how to swim and float, and insist on basic water safety • Learn to perform CPR on children and adults, and update those skills regularly.

• Understand the basics of lifeguarding so you can assist in a pool emergency.

• Don’t leave toys in the pool, because that attracts children.

• Keep pool and spa covers in good working order.

• Have lifesaving equipment, such as life rings, floats or a reaching pole, available and easily accessible.

• Limit alcohol use around pools and in excessive heat.

Why you should consider a

TFRA

BY KATHY ROGERS

When I give financial advice, I like to present information and ask questions that make people think outside the box. With this in mind, and because you probably aren’t familiar with taxfree retirement accounts (TFRAs), I’ll explain them here.

A TFRA is a retirement savings plan that works similarly to a Roth IRA. You pay taxes on the money going into the plan, and the growth on your money is not taxed. However, unlike a Roth, a TFRA does not have Internal Revenue Service-regulated restrictions on how or when you take money from your account.

HERE ARE FIVE OF THE KEY REASONS YOU SHOULD CONSIDER A TFRA. TAXES

Right now in America, taxes are at an all-time low. Based on our current national debt, I believe taxes will increase. In a 401k or an IRA, you receive a tax break now with no way of knowing what your taxes will be when you get ready to retire. When you put your money into a TFRA, you know how much your tax bill will be because you have already paid the taxes on your contribution. You can also rest easier knowing you won’t owe any taxes on the earnings inside your TFRA.

VOLATILITY

One of the lessons 2020 taught us is that the stock market is volatile. One minute, it’s soaring, and the next, it crashes and takes our hard-earned money with it. One of the great features of a TFRA is that it has what I call a “floor.” In other words, it allows you to take advantage of the upside of the market, while locking in your money to prevent loss. Your money is not actually

in the market, but indexed to the market.

When it goes up, you are credited with a gain, and when the market falls, you do not suffer a loss.

LIQUIDITY

Under current law, qualified retirement accounts such as 401k, IRA and ROTH IRA plans have very limited liquidity.

While some of these plans may contain a maximum $50,000 loan provision, depending on your account balance, many do not. Again, depending on the plan, you may not be able to access your money without penalty. A TFRA allows access to your money without the IRSmandated restrictions.

LIVING BENEFITS

Similar to a long-term care plan, a TFRA includes benefits for chronic, critical and terminal illness.

PERMANENT DEATH BENEFIT

Because the chassis upon which a TFRA is built is a specifically designed life insurance plan that takes advantage of the tax laws, there is a permanent death benefit beginning on day one.

Statistics tell us 45 percent of Americans have never saved a penny

— not a dime. For those who have yet to begin planning for retirement, the contributions limit for qualified plans makes it hard to make up for past years while allowing time for your money to grow. Unlike qualified plans, there are no limits on how much money you can put into a TFRA. However, it does have to adhere to the rules and laws of life insurance.

A TFRA could be the right option for you. A TFRA works great for businesses and their employees, no matter the business size. No annual reports are required, and there is no cost for the employer. A recent survey revealed that the number-one thing employees want from their employers is a retirement plan.

Seventy-five percent of small businesses don’t offer any type of savings benefit.

Individually or as a business, a TFRA can help you and your employees plan for a retirement to look forward to.

Determining whether a TFRA is right for you begins with a conversation. Let’s have one.

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

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ELEVATIONS LOCAL DANCERS WIN HONORS

The Starfish, Island School of Performing Arts’ performance dance team, took home several awards during the Inspire Competition, held March 26-27 in Daphne, Alabama.

The dancers, ranging in age from 7-17, competed against 12 other teams and took first overall production for “Ms Moon,” first overall large group for “Hungry Eyes,” first small group for “Happy Accidents’ and several more overall awards, special awards, scholarships and performance invitations.

This was one of two competitions these dancers participated in this year, according to Casey Hild, studio director, and Kristen Dixon, assistant studio director, and they have been successful at both. The Starfish will be performing at Gulfport’s “Cinema by the Shore’ event on April 16.

SCARLET PEARL WELCOMES NEW VICE PRESIDENTS

Gretchen Holzhauser

Dennis Pearse

GULFPORT CAO JOHN KELLY RETIRES

John R. Kelly, city of Gulfport chief administrative officer, will be ending his tenure with the city and entering his retirement. For the past 15 years, Kelly has been involved in initiatives including the acquisition and transformation of Centennial Plaza, planning for the Mississippi Aquarium, the impending redevelopment of the $30,000,000 Gulfport Job Corps Center in collaboration with congressional delegation and securing funds for first time home-buyers program. He also was instrumental in securing funding for the downtown facade program and Streetscape 1, 2 and 3. He was a vocal advocate for the establishment of the Gulfport Redevelopment Commission.

“Having come to work here 15 years ago, on the heels of perhaps the worst natural disaster in the history of our country, the experience has been remarkable,” Kelly says. “It afforded me the opportunity to work with three talented and dedicated mayors in rebuilding our city, and that we have done and more!

According to Gulfport Mayor Billy Hewes, “There is no doubt that Gulfport is a better place because of John Kelly’s dedicated leadership.”

A gentleman to the core, John has made a considerable difference in the landscape of Gulfport and the lives of our citizens,” Hewes adds.

BIENVILLE ORTHOPAEDIC SPECIALIST PERFORMS NOVEL JOINT PROCEDURE

Dr. Henry T. Leis, a board-certified, fellowship-trained hand specialist, was the first to perform a minimally invasive implantation surgery with Ensemble Orthopedics’s CMC implant for osteoarthritis of the carpometacarpal (CMC) joint.

The FDA-cleared Ensemble CMC was designed to expand the treatment options for patients with osteoarthritis of the carpometacarpal (CMC) joint. The implant conforms to the anatomy of the natural joint so that bone-on-bone contact is eliminated, relieving pain while allowing normal motion. A minimally invasive procedure offers the potential for a reduced recovery time.

“We are proud to be the first center to implant the Ensemble CMC,” says Dr. Leis, who practices with Bienville Orthopaedic Specialists. “This technology provides a promising alternative to the more invasive procedures that are available to treat osteoarthritis of the CMC. We are excited to be able to offer our patients this new solution.”

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Karl Bulot Scarlet Pearl Casino Resort announces three new vice presidents have joined its leadership team.

Gretchen Holzhauser has assumed the role of vice president of human resources; Dennis Pearse has been promoted to vice president of hotel and food and beverage; and Karl Bulot has joined as vice president of facilities, security and environmental services.

“Scarlet Pearl’s commitment to our guests, our employees and our community starts at the executive level,” says CEO LuAnn Pappas.

“Since their hiring, Dennis and Gretchen have demonstrated leadership, and their efforts have made our property the best on the Mississippi Gulf Coast. Karl’s history of property stewardship rounds out a great executive team.”

Gretchen Holzhauser joined Scarlet Pearl in 2017 as director of operational excellence and human resources information systems.

Previously, Holzhauser spent eight years with Caesars Entertainment as the corporate director of operational excellence, where she received a Chairman’s Award for Innovation.

Dennis Pearse joined the Scarlet Pearl family in 2020 as director of hotel, food and beverage.

Pearse has an extensive background as general manager of several well-known hotel chains, including five-star hotels in New Orleans. He was most recently general manager of Hard Rock New Orleans.

Pending MGC approval, Karl Bulot joins the team with over 30 years of hotel and casino experience in the areas of operations management, development, construction, and renovations. Bulot worked for Caesars Entertainment as the regional vice president of construction and facilities, then for Hard Rock International as senior vice president of operations in Biloxi.

Most recently Bulot served as general manager of Hard Rock Punta Cana, winning several awards for the property.

ELEVATIONS

THE FOCUS GROUP WINS 47 ADDY AWARDS The Focus Group, a Biloxi-based marketing, advertising and PR firm, has been honored with a record 47 Gulf Coast Advertising Federation Addy Awards for work created during 2020 on behalf of its clients.

The award-winning work was created after The Focus Group reorganized to better serve clients and adapt to changes in the marketing landscape.

“We are very proud of our team’s accomplishments in 2020,” says CEO Allison Buchanan. “It turned out to

be our most winning year yet. We are grateful for the continued support of our clients across the state and the U.S. who enable us to create this work.”

The honors included 12 gold awards, 31 silver awards, two “judges’ choice” awards, and overall “best of interactive" and “best of film, video and sound" awards.

USM PROFESSOR EMERITUS, STUDENTS HONORED IN 2021 ADDY AWARDS FROM THE UNIVERSITY OF SOUTHERN MISSISSIPPI After four decades of teaching and 22 years of service to her students at The University of Southern Mississippi, Professor Emeritus Deanna Douglas has received the highest honor bestowed in the local American Advertising Awards (ADDY).

Douglas was honored with this year’s Silver Medal Award from the Gulf Coast chapter of the American Advertising Federation (AAF-MS Gulf Coast) for her outstanding contributions to the industry. In addition to Douglas, student designers in USM’s School of Performing and Visual Arts (SPVA) were recognized in several categories at this year’s virtual award ceremony, with a collective award count that included 11 gold and 21 silver ADDYs, a Judge’s Choice, and a Best of Show.

Travis Cumbest of Moss Point won

the Judge’s Choice Award, as well as a gold ADDY for his “We Are Here” social media trailer created for his work as a member of SPVA’s design and marketing team.

“My classmates and I worked extremely hard, and I am very humbled to be recognized by the community,” Cumbest says.

Sydney Beech from Ellisville, Mississippi, won Best of Show, as well as a gold ADDY for her social media

advertisement “Her Story,” which was created for a motion graphics course.

“It was a shock to hear they considered my piece to be one of the best,” Beech says. “Winning this award gave me a huge confidence boost and the validation that this is exactly where God wants me to be.”

The merit-based American Advertising Awards, which recognize and reward creative excellence in the art of advertising, is the nation’s largest design and advertising competition.

Students placing in gold or special categories in the local phase of the competition move forward to regionals, where they will compete with works from across several states for the opportunity to compete at the national level.

In addition to Cumbest and Beech, The USM AAF-MS Gulf Coast ADDY Award winners include: Samantha Nguyen, Madison Copeland, Caleb Guidry, Madelynn Payne, Alia Scott, Conner Smith, Alia Scott, Kaejha Dee and Morgan Green.

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BRIGHTER FUTURES BEGIN WITH

A different kind of CPA

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START GETTING ANSWERS TO YOUR FINANCIAL QUESTIONS

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STACY BULLARD-CASEY,

VICE PRESIDENT, BRANCH MANAGER

and to develop a road map for them to achieve their goals.”

Stacy Bullard-Casey’s favorite part of working at Hope Credit Union (HOPE) centers on building bridges between HOPE’s members, partners and businesses that fuel the Gulf Coast economy. In HOPE’s Biloxi Branch, she is well situated to accomplish this goal every day. “If an entrepreneur needs a business loan to start or expand, we have multiple HOPE lending specialists right here in Biloxi to work with them to meet their needs” says Mrs. Bullard-Casey. “Other financial institutions may be constrained in the amount of time their teams can spend preparing prospective business owners to borrow. Thankfully, at HOPE, we’re in a position to meet all people where they are

With over 25 years in the banking industry, starting as a teller and working her way into management, Mrs. Bullard-Casey recognizes the value of relationships and looks forward to deepening HOPE’s partnerships with local governments, nonprofit organizations, churches and other community based organizations. “Through the HOPE Affinity Network (HAN), we are able to offer HOPE membership as a benefit to employees of Gulf Coast employers at no cost to the business,” remarked Mrs. Bullard-Casey. Once a HAN site is established, HOPE works directly with employers to establish a process and a plan for meeting the financial needs of their associates A resource and a connector, Mrs. Bullard-Casey looks forward to meeting your financial service needs. If you are interested in a HOPE small business loan or in learning more about the Hope Affinity Network, contact Stacy BullardCasey at Stacy.Bullard-Casey@ hopecu.org or 228-374-1667.

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You may not be able to change many of life’s problems… but you can change

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KATHY P. ROGERS, Life Planner kathy@mrg.life | cell: 228.697.0786

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Mississippi Coast Branch 188 Porter Avenue | Biloxi, MS 39530 Phone: (228) 374-1554 | Fax: (228) 374-3387 www.hopecu.org 114

May 2021

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Office: (228) 206-5902 | Fax: (228) 206-0150 15431 O’Neal Rd. Ste B | Gulfport, MS 39503

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The Hancock Chamber Business Women’s Leadership Roundtable was founded in 2006 to offer professional women in Hancock County opportunities for networking and professional development. Under the direction of the Hancock Chamber, the group hosts quarterly meetings providing both personal enrichment and ideas for business development. All women in business are welcome, including newcomers.

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Biloxi Visitors Center - 2nd Floor/East Hall (228) 435-6149 info@biloxibayareachamber.org www.biloxibayareachamber.org facebook.com/biloxibayareachamber Photo credit: Albert J. Henrion, Jr. - AJH Photography

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Covering Mississippi, Alabama and Louisiana 116

May 2021

MANAGING YOUR BUDGET AND THOSE GUILTY PLEASURES Growing up, many of us heard, “You can have whatever you want, as long as you work hard for it.” So, what does that mean? Does it mean find a good job, earn good money and then buy what you want? No, that’s not what it means — but that’s what many of us do or have done.

BY JANERA HARVEY This statement is saying, “Plan your money right, and use it wisely.”

Let’s talk about this plan — the budget. Your budget allows you to direct your money toward your needs and wants. Our guilty pleasures is one area where we all spend our hard-earned money.

These are the recreation, travel and leisure purchases that a person loves and enjoys. This is one way to treat ourselves for our hard work.

In a perfect world, we all could indulge in our guilty pleasures without restraint, but financial balance must be maintained. Balancing work and leisure is beneficial — and necessary — for our physical, mental, psychological and emotional wellbeing.

My guilty pleasure is tea — and not your ordinary tea found in the grocery store. There’s a brand I adore; I love the packaging (not in a box), and it’s very potent and flavorful. In reality, I know that I can’t order all of the varieties, but I can plan (budget) for my tea purchases. This gives me something to look forward to without robbing myself of my guilty pleasure.

Being on a budget doesn’t mean you have to give up your guilty pleasures — just that you have to adjust how you indulge in them.

Identify your wants and needs, and prioritize your needs over your wants. For example, eating out on a daily basis is costly. You may opt to limit your dining out to one to three times a month, but you don’t have to give it up completely.

What you save through moderation can be used to build your emergency fund or pay down debts. It would ease the stress of stacked bills and provide a sense of financial security. Establishing a budget creates a sense of accomplishment and security with regard to your financial goals.

Being a financially secure and responsible individual can ignite your confidence and create a better outlook toward enjoying life, work and leisure. Spending on your guilty pleasures can be a deserved treat, but setting financial priorities and making sacrifices will ensure a brighter financial future. Having that balance is one way to ensure your hard-earned money will be handled in a way that will allow you to enjoy it and grow it at the same time.

Janera Harvey is a money coach, certified credit counselor and owner of The Credit Journey LLC. Reach her at info@thecreditjourneyllc.com.

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food & fun

History, beauty converge at the

PEARL HOTEL

BY JENNIFER GENTILE

With all the buzz it’s been generating lately, Bay St. Louis was due for a chic new hotspot where visitors could dine, relax and book an intimate stay.

The Pearl Hotel, located downtown at the corner of Main Street and Beach Boulevard, fits the bill perfectly. Open as of Dec. 30, 2020, the elegant property offers 53 rooms and six suites within easy distance of the area’s best attractions.

General Manager Sarah Cure Clark says the hotel was several years in development by the Cure Land Company. Its name was inspired by Bayou Caddy Fisheries in Lakeshore, Mississippi – her family’s

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three-generation oyster business founded in 1959.

With the Pearl opening during a pandemic and in the aftermath of Hurricane Zeta, Clark says the launch required an all-hands-ondeck approach from staff.

“Our biggest rewards came when we opened the doors,” she says. “We have been full steam ahead ever since and have been very fortunate to see lots of repeat business already, a busy ‘offseason’ and few signs of slowing — all a great tribute to the beautiful property that is Pearl Hotel and the hard work our team has put in day in and day out to run and maintain it.”

Paradise is

waiting RELAX.

EAT.

STAY.

PLAY.

Experience paradise in the newly-remodeled Margaritaville Biloxi Resort.

Bring your vacation stateof-mind, kick back and enjoy the resort’s expanded decadent dining options, the Coast’s largest Family Entertainment Center, rooftop water playground, and 371 beautifully designed non-smoking hotel rooms and suites.

Enjoy your spacious, beachthemed hotel room or suite.

Grab your sunscreen and a towel and experience the rooftop waterpark and its 450-foot lazy river. Enjoy the Escape Family Entertainment Center with its Volcano Rock Wall, ropes course, and over 250 state-of-the-art arcade games. Cap your stay with great meals, cocktails, and scenery, all while soaking in that Margaritaville feeling.

Now Open! New & Improved. Book Your Stay. Come & Play! www.gcwmultimedia.com 119 195 Beach Blvd. | Biloxi, MS | 228.271.6372 | www.MargaritavilleResortBiloxi.com

WANT TO KNOW MORE ABOUT THE PEARL HOTEL? TAKE A STEP INSIDE:

LOCATION: 104 North Beach Blvd., in the heart of Bay St. Louis’s quaint downtown.

Clark says guests are encouraged to explore the area. They can walk the harbor, dine at local restaurants and bars, admire work in the downtown art galleries, spend time in the community garden and peruse the antique stores for one-of-a-kind shopping, among other activities.

AMENITIES: A lush courtyard and pool, complete with private cabanas, as well as a 600-square-foot event space dubbed the Captain’s Quarters. The hotel also offers two dining options, Thorny Oyster and Smoke, headed by acclaimed owners and chefs Jeffrey and Amy Hansell. A luxe cocktail bar, Hinge, offers signature craft cocktails and a variety of wines, spirits and select beer.

AESTHETICS: Pearl hotel has a sleek, elegant and minimalistic design, according to Clark. Curated art throughout pays homage to the Mississippi Gulf Coast and the oyster industry. “Classic realist” painter Billy Solitario was commissioned to create a statement piece for the lobby, depicting two oyster vessels working a reef, and prints of his work appear in the hotel’s suites. Photography by Rick Dobbs, who is also responsible for the hotel’s branding, is displayed in the lobby as well.

With its unique character and impeccable hospitality, Clark says, the Pearl Hotel is sure to leave guests revived, inspired and dreaming of their next beachside escape.

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Refined meets edgy at The

Thorny Oyster Whether you’re celebrating or dining casually, new Bay St. Louis hotspot will make you feel right at home

BY CHRIS DEARMAN

J

ust steps away from water views and nestled in beautiful downtown Bay Saint Louis, the Thorny Oyster has quickly become one of the Coast’s premier dining locales.

Located on the corner of Main Street and Beach Boulevard in the newly built Pearl Hotel, the Thorny Oyster brings a refined taste with an edgy vibe by serving modern renditions of traditional coastal cuisine With food that feels fancy, but not fussy, the Thorny Oyster is the brainchild of Chef Jeffrey Hansell and his wife and business partner, Amy Hansell. After years of working in highly acclaimed restaurants around the country, they jumped at the chance to be part of the boutique hotel.

“The downtown area is such a unique place,” Chef Hansell says. “It has a great vibe of its own and is quickly becoming a

destination for locals and travelers alike.

We are just so excited to be a part of the downtown Bay Saint Louis area. It’s such a special place for me.”

Having grown up in Waveland, Chef Hansell’s love of crabbing, fishing, shrimping and oystering inspired him to pursue a career in the culinary field.

The University of Southern Mississippi Culinary School graduate always had the urge to come home and open a restaurant in the area, so when a hometown friend reached out about being part of the Pearl Hotel development, it seemed like the ideal opportunity.

With Amy overseeing the restaurant’s design and branding, beverage program and menu development, Chef Hansell serves up food that is a celebration of local ingredients and creative dishes made to excite the senses, featuring bold, strong and nuanced flavors from around

“The incredible bounty of the local waters is center stage on the menu.

Seafood is what I love to catch and cook. We are showcasing these fresh ingredients, with our take on seafood mixed in, with favorites from the region. We keep it simple and let the ingredients speak for themselves.”

– Chef Hansell THORNY OYSTER 104 N. Beach Blvd., Bay Saint Louis (228) 688-0401 www.thornyoysterbsl.com

CONTINUED ON PAGE 123

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THORNY OYSTER CONTINUED FROM PAGE 118

the world.

“The incredible bounty of the local waters is center stage on the menu,” Chef Hansell says. “Seafood is what I love to catch and cook. We are showcasing these fresh ingredients, with our take on seafood mixed in, with favorites from the region. We keep it simple and let the ingredients speak for themselves.”

Upon walking in, you’ll notice the large, open kitchen along the back and a simple, yet elegant, ambiance throughout. With the creative chandelier lighting and cool, custom designed botanical wallpaper of thorns and oyster shells, my girlfriend Lauryn and I immediately were excited to see what the meal would bring.

The raw bar portion of the menu offers a nice selection of both raw and steamed items. Oysters, smoked fish dip, crab claws, gulf shrimp and grouper ceviche, snow crab and royal reds can be ordered individually or together in half- or full-tiered seafood plateaus. The half plateau was plenty for the two of us, and an order of hamachi crudo, raw fish prepared with olive oil, yuzu, and grapefruit, did well for cleansing the palate.

Next, our server, Karrikka, brought out some fried ginger scallion shrimp toast with chili aioli, bacon, sweet-and-sour sauce and sesame seeds. It was a great combination that showcased the Thorny Oyster’s bold approach to fresh coastal fare.

Our entrees arrived, and Lauryn and I eagerly took turns eating off each other’s plates. I had a large bowl of middleneck clams, which came with house sausage, braised peppers and grilled bread to sop up the rich juices. Lauryn had a perfectly prepared red snapper almondine served with brown butter, toasted almonds and garlicky baby bok choy. You can’t go

wrong with either.

While we both were quite stuffed from all the fantastic food, the dessert menu was too tempting to pass up. We went with what multiple employees said was their favorite, the campfire, which is a mound of toasted meringue filled with chocolate ganache, graham crackers and vanilla bean ice cream.

Each bite melted in your mouth, and it is up there as one of the best desserts I’ve had on the Coast.

“We have everything locals and tourists are looking for — coastal cuisine done right in the heart of downtown with an upscale, yet fun, atmosphere,” Chef Hansell says. “If you’re coming in off the boat for a great burger, oysters and a cold local beer, or you’re celebrating a big anniversary with family, you’ll feel right at home.”

The Thorny Oyster is open for dinner Tuesday through Saturday from 5-10 p.m. Due to the popularity, reservations are highly recommended. Also, be sure to try Chef Jeffrey and Amy’s restaurant located next door in the hotel, Smoke BBQ, which serves traditional barbecue mixed in with specialty sandwiches, salads, daiquiris, milkshakes, house-made sides and more.

Award-Winning Local Cuisine

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Lounge

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BEAU VIEW

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INGREDIENTS

RIBS TIPS from a Hog Addiction pit master It’s finally here — the time of year when we fire up our grills and smokers and savor the flavor of meats cooked al fresco.

Hog Addiction pit master Marcio Borguezan knows a few things about good barbecue. He and his team won the whole hog category at Memphis in May in 2019 — a world championship barbecue competition, and as brand ambassador for Tribal Fire Grill, he qualified to participate in the world’s largest steak cookoff in March, placing in the top 100.

If you’re a barbecue fan, try this Hog Addiction recipe that’s sure to delight your tastebuds.

RECIPE

1. Preheat smoker or grill to 225-250 degrees while prepping your ribs.

2. Using a butter knife and paper towel, gently remove membrane.

3. Squirt a line of mustard on each side of the rib rack to serve as a binder for the rub. Spread it throughout.

4. Mix rub ingredients and spread evenly on the ribs. Start on the bone side and finish on the meat side.

5. Put meat on smoker. This process is recommended for indirect heat, so if using a grill, place meat as far from flame as possible.

6. Cook to desired color or temperature; Borguezan recommends 178-180 degrees. Color

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should be a mahogany shade, and you should not see any dry rub remaining. Expect a cooking time of approximately 3.5 hours. * Borguezan’s pro tip: Every 30 minutes, spray with apple juice. It helps break down seasoning and provides moisture.

7. When correct color or temperature is reached, remove ribs and tightly wrap in foil.

8. Melt butter and mix in rest of glaze ingredients. This can be done on stove or in cast-iron skillet on side of grill or smoker 9. Generously coat ribs with glaze, rewrap, and place back in grill or

Basic Rub:

• One rack baby back ribs *Borguezan’s pro tip: Get the most marbly meat. It will be more tender and flavorful and will cook better.

• 1/2 cup brown sugar • 2 teaspoon kosher salt • 2 teaspoons black pepper • 2 teaspoons paprika • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon ground mustard • ½ teaspoon celery salt • ¼ teaspoon cayenne pepper

Glaze: • • • •

8 oz peach preserves ½ stick salted butter 2 teaspoons honey ¼ cup brown sugar

smoker until they become tender (meat reaches 190-205 degrees); this should take roughly 45 minutes to an hour. You also can finish this process in the oven if you prefer.

10. Remove ribs from wrap and baste with favorite barbecue sauce if desired. If you add sauce, cook another 10-15 minutes.

11. Let ribs cool before slicing, and enjoy. * Borguezan’s pro tip: Make sure you provide sufficient cooling time. It allows the meat to retain all the juices.

Serving food and our community.

BORGUEZAN’S OTHER GRILLMASTER TIPS

• Research the materials you’re using. For smokers, know which woods go well with which meats, and if you’re using charcoal, look that company up and know what the charcoal’s made of.

The materials you use end up in your food.

• Don’t overthink or overdo it. Keep it simple.

• Always remember to have a lot of fun while you’re cooking, because that’s what you’re going to remember. Grilling is always better when family and friends are together.

• Put passion, love and attention to detail in everything you do.

And don’t let anyone tell you that you can’t.

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C H A N G I N G T H E W O R L D…

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The Secret Ingredient is ALWAYS Love.

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BEST BURGER

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fill your cup

"You may feel broken, but you are irrefutably still useable. God loves you, and He loves to use the broken."

BROKEN

BY ROBIN KILLEEN

— but still useable

We’ve all experienced storms that seem to hit all at once, sometimes in every facet of our lives. When storms come, it feels like everything is falling apart, which sometimes causes us to fall apart. The severity and frequency of the storms can make us feel so broken that we believe we may not be able to survive.

During these storms, we ask ourselves, “How do I survive this storm that is tearing my family apart?

How do I survive this financial storm, or survive being unemployed? How do I survive this health crisis?” Is it possible to survive the storms that leave our hearts so broken that we can’t seem to function?

Any time we are about the Father’s business, we may face some storms and dark times. John 16:33 (AMPC) says, “I have told you these things, so that in me you may have (perfect) peace and confidence. In the world, you will have tribulation and trials and distress and frustration, but be of good cheer. Take courage; be confident, certain, undaunted! For I have overcome the world.”

God will never leave us nor forsake us, and we will make it through every storm. How? Because God is sovereign. He has the power to conquer and override everything we may encounter. God has deprived the storms of this world the power to harm us and has conquered them for us. I don’t know about you, but this gives me great peace and strength knowing I will make it through the storms of life.

After the storms have come and gone, how can we still be useable when we feel so broken?

Bishop Dale C. Bonner of Faith Family Worship Cathedral in Atlanta tells a story about a broken crayon.

He says, “Everyone has a story about a broken crayon.

You know what it is like to have a crayon to color with, and that crayon snaps in your hand — or you pull out a color only to find that it’s barely large enough to fit in your hand. The mind goes straight to the thought, ‘This picture is ruined, because of this broken crayon ….’ But wait a minute — last time I checked, a broken crayon still colors, doesn’t it? Yes, it does! No one likes to color with broken colors, but they are still useable!”

This simple truth applies to more than just crayons.

Broken dreams still can be realized. Broken hearts still have purpose and can give purpose. Just because it is broken doesn’t mean that it holds no value. He loves to put the pieces back together again to make us whole.

Psalms 34:18 tells us that the Lord is close to the brokenhearted; He rescues those whose spirits are crushed.

You may feel broken, but you are irrefutably still useable. God loves you, and He loves to use the broken.

Robin Killeen is founder of W.O.W. (Women of Wisdom).

W.O.W. meets every second Wednesday of the month at noon at the Knight Nonprofit Center in Gulfport.

www.gcwmultimedia.com

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Five questions with

K&J Foundation

The K&J Foundation honors the legacy of Kiara and Jameel Pearse, who died in an auto accident on Nov. 14, 2006, and promotes teen safety awareness. Husband-and-wife co-founders Brian and Yvette Pearse are passionate about sharing their experience and preventing further tragedies. Here, Brian tells us about the foundation’s origins and its ongoing efforts.

WHAT DOES THE K&J FOUNDATION DO? WHAT IS ITS MISSION?

We are a nonprofit whose mission is to save lives and prevent injuries through education. We educate on safe practices while driving and riding in a motor vehicle. We hope though education we can make a dent in lowering deaths and injuries in car crashes, the number-one killer of teenagers

WHEN AND WHY WAS IT FOUNDED?

In 2007, after the death of Kiara and Jameel, our only two children, to a motor vehicle crash, we initially established the foundation to give scholarships to Harrison County high school graduates. We try to award four $500 scholarships each year. Then we started giving talks to students and parents — telling our story to prevent others from suffering.

impact in the community, educating youth about the importance of using a seatbelt.

Neither Kiara nor Jameel were wearing one at the time. They lost their lives too early and tragically. They were wellliked and good people. We honor them by telling their story — hoping others will remember how they lived and learn from their mistake.

WHAT HAS BEEN THE GREATEST THING YOU HAVE LEARNED OR GAINED BY STARTING THIS ORGANIZATION?

Pearse family

HOW HAS THIS ENDEAVOR BEEN A FITTING LEGACY TO KIARA & JAMEEL, AND WHAT IMPACT HAS IT MADE IN THE COMMUNITY? I believe it has made a significant

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Telling the story is important; we possibly can save a life or help someone who has suffered our same circumstance.

There is hope after losing a child. There is nothing better than when a young person tells us, “I was in an accident and was wearing my seatbelt because of what you said.”

WHAT’S NEW WITH THE K&J FOUNDATION? WHAT’S RECENT OR UPCOMING THAT YOU’RE EXCITED TO SHARE?

Recently K&J has been focusing on reaching younger children — the booster-seat riders. We had a partnership

with a radio station in Alabama that was sponsored by State Farm Insurance. We actually did a few talks at schools in Alabama.

Our intent is to educate young car passengers about the importance of wearing a seatbelt to be properly restrained in a vehicle.

COVID-19 has been a hinderance and brought that effort to a halt. Schools are not allowing visitors or large assemblies.

When the time is right, we will continue that effort.

Recently we have contacted the Mississippi Highway Patrol and have some new initiatives planned. We have partnered in the past and want to reconnect and do more collaborations.

I think we want to target parents more. Parents play a vital role in young drivers’ behavior. Parents need to be more involved than just purchasing a car.

For some parents, it’s a relief when a child gets a license. They no longer have to shuttle the child around. However, many do not realize the number-one killer of teens is motor-vehicle crashes. They need to monitor their children once they start to drive. Mississippi has GDL (graduated driving license) for a reason. Parents need to take that young, permitted driver out as much as possible so he or she can gain experience.

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L. Randy Buntyn, DMD • L. Ross Buntyn, DDS

Proudly Introducing Advanced Full-Arch Dental Implant Restorations With When it comes to dental implants, experience makes the difference.

That’s why Smile Gulf Coast is now your area’s only Hybridge Certified Dental Implant Provider. Hybridge brings advanced technology, efficiency and lasting results to patients in need of a new smile.

Trust Smile Gulf Coast − Delivering comprehensive and comfortable dental care for two generations.

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Call: 228.875.3343 Email: SmileTeam@SmileGulfCoast.com May 2021 Visit: HybridgeGulfCoast.com