Boomers (Nov. 2013)

boomers Est. 2011 u Mid October - Mid November 2013

Survivor

Alabama’s former poet laureate tells her story Breast Cancer

Awareness in full force

Gardening tips

For fall landscape

Driver Safety

Class sets course for success

Christian Connectedness Workshop set for Nov. 2

Volume 3, Number 10 Gulf Coast Newspapers GulfCoastNewsToday.com

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There’s a women’s imaging center built around you.

When it comes to mammography and breast imaging, we go out of our way to make your experience with us as comfortable as possible, with our spa-like setting, soft, cozy robes, and specialty breast imaging technology.

Plus, you’ll have peace of mind knowing your results will be interpreted

Shine.

by an experienced, full-time radiologist. It’s all to help your future remain as bright as possible. Call 251-949-3787 to schedule your mammogram or, to learn more, visit us at SouthBaldwinRMC.com.

Digital Mammography • Ultrasound • Bone Density 161 W. Peachtree Avenue Foley, AL 36535

The Women’s Imaging Center

W. Peachtree Ave.

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South Baldwin Regional Medical Center

Appointments are on a first-come, first-served basis. A physician order is required for a screening mammogram, and you must provide your physician’s name when you make an appointment.

If you do not have a physician, a list will be provided for your selection. All mammogram reports will be sent to the physician; follow-up is the patient’s responsibility.

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About the cover Breast cancer survivor Breast Cancer Awareness Messages from an illness Deepening faith through cancer Using his voice for civil rights AARP Driving Safety classes Calendar of Events Think Pink dessert Living Well Alabama leaders wanted Making the most of each day Letter to the editor Flashback 50 Flu season is approaching History and Reflections Magnolia Springs Two Americans in China High-speed trains Food for Thought Christian Connectedness Workshop Get inside the SEC: Steve Shaw Vet ER tests treatment for snakebites The Haven hosts fourth seminar Precision Imaging Mammogram parties

You Get What You Need...

uRolling Stones, flipping pages Boomers magazine conveys information, activities and features for and about the baby boomers generation. While revisiting memories from the 1960s era and delving into critical examinations and comparisons thereof, Boomers also strives to pinpoint leisure activities; medical, political and environmental information; and technological options of specific interest to this group. The magazine offers possibilities of the past, present and future for a generation that never stops booming.

features@gulfcoastnewspapers.com

An Introduction to Boomers magazine

by Editor Jessica Jones

boomers Wants Your Input

Boomers magazine would like submissions for our Bragging Rights section. Please let us know if you have any of the following of your grandchildren, spouse, family or friends: 1. Unusual nicknames 2. Funny or memorable quotes 3. Candid photos

Want to advertise in boomers magazine?

Full page advertisers get one full page for submitted content, per month Half-page advertisers get a half page for submitted content, per month.

Contact the editor to find your local ad representative.

boomers Est. 2011

Jessica Jones, Editor Editorial and Photography Paige Renka Layout and Cover Design Eric Cheung, Theresa Corbin, Bill Lang, Melinda Myers, Meredith Schneider, Ruth Bankester Skaggs and Jane Tyler Contributing writers Deirdre Davison, Dr. Linda Mitchell and Amanda Roberts Columnists Fred Marchman Cartoonist

Gulf Coast Newspapers 217 N. McKenzie St. Foley, AL 36535 251-943-2151 features@gulfcoastnewspapers.com

Mid October - Mid November 2013

About the cover

Boomers

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Survivor tells about breast cancer experience

By Jessica Jones Editor

S

ue Walker is a native of Foley and current resident of Mobile. Alabama’s poet laureate for the past eight years is known to many through her books, poems, speaking engagements, Negative Capability Press … it’s safe to say that those who know her, associate her with beautiful writing, academic excellence and hard work. But few people know that while her list of accomplishments kept growing, she was dealing with breast cancer treatments.

She was diagnosed with stage one breast cancer in 1996.

“I’m a living example of the importance of a mammogram,” she says.

Walker says that while coping with a new life hurdle was difficult, she never let it take over her life.

“I had surgery and chemo because the tumor was aggressive,” she explains. “Chemo was ‘doable.’ I continued to teach, never missed a class, and attended conferences.”

Walker found resources to help her stay positive during treatments, she says.

“One of the things I found helpful and interesting was an online breast cancer list serve,” she recalls. “I remember one woman wrote that she was in her car and someone behind her was too close on her bumper. When the car passed her, she removed her wig and shook it in his face. She said, ‘You should have seen the shocked expression on his face.’ The Breast Cancer list was not a gloomy place. There was a lot of laughter along with good advice — like ‘eat spinach.’

Good for the blood.”

Walker says the experience has caused her to be proactive and to value the time she has left. She recently wrote a one-woman play about dealing with breast cancer, “When Life Doesn’t Turn Out The Way You Expect.” It was presented at the University of South Alabama Laidlaw Performing Arts Center on Oct. 10 with funds benefiting the Joy To Life Foundation.

“Cancer is a confrontation with mortality,” she reveals. “We tend to take life for granted. I think in many ways, it teaches you how to live. I think that the most helpful thing I did was to email a fritter friend in Massachusetts three good things that had happened every day. My friend was recovering from a stroke and writing poetry as an aspect of her recovery in using words. Some days it is hard to come up with three good things

photos by jessica jones / staff

Sue Walker serves as Stokes Distinguished Scholar of Creative Writing at the University of South Alabama and recently wrote a play about experiencing breast cancer. Here she stands with her 11 o’clock Tuesday class at the University of South Alabama in Mobile.

— but that’s true for everyday living too, isn’t it? So, it might be a day we didn’t feel well — and we would write about a splendid passage we read in a book — or a movie we saw — or even a good chicken salad someone brought. I learned to live in the moment. And I still have to keep trying to do that after 17 years.”

She continues to enjoy living life to the fullest and has discovered that others who are struggling also find comfort in cherishing each moment.

“I have a couple of friends with metastatic breast cancer: one of them teaches yoga, the other is a writer and a scholar,” she explains. “They are both busy with their families — and grandchildren — and immersed in living well with cancer. So much depends on attitude. I have done more post-cancer than ever before, written several books, been involved with publishing and teaching. Today I’m going to go shoe-shopping.”

She says the lessons she’s learned can be applied to a plethora of people and situations.

“I learned that life is largely what we make it,” she divulges. “We could be in an auto-accident, fall in a well, be bitten by a maddog, or gored by a bull like Mrs. May in Flannery O’Connor’s story, ‘Greenleaf.’ Go out and have a Merlot lunch with a friend. Enjoy the dance of leaves, wind-songs, a cat in your lap.”

Cancer is a confrontation with mortality. We tend to take life for granted. I think in many ways, it teaches you how to live.”

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October means Breast Cancer Awareness Month for both genders

By Deirdre Davison Columnist October is Breast Cancer Awareness Month and is a month in which I both celebrate and mourn. I celebrate because my mother has been a breast and ovarian cancer survivor for nearly 30 years. I mourn because my grandmother succumbed to breast cancer at a time in history when little research was given to early detection.

I celebrate because the world has become much more educated about breast cancer in women; but I mourn because breast cancer in men, while rare, often evades early detection, which makes men statistically more likely to die from breast cancer than women. Early detection of breast cancer has similar survival rates for men and women, but some cancers such as breast cancer, prostate cancer and pancreatic cancer can be hereditary. Genetic testing is opening the door to a brave new world in fighting those cancers, but not before my father died of pancreatic cancer.

Inheritable genetic mutations can cause a myriad of health issues, including cancer. According to the National Cancer Institute, inherited gene muta-

tions play a role in between 5 and 10 percent of cancers that develop. Those cancers are known as “Hereditary Cancer Syndromes.� Currently, approximately 50 hereditary cancer syndromes have been identified. While certain genetic mutations have been linked to hereditary cancer syndromes, it is important to realize that it is not a guarantee that cancer will develop. According to cancer.gov, the only guarantee is that the risk for developing certain types of cancer increases.

Just as the Susan G. Komen for the Cure foundation has made great strides in making the public more aware of breast cancer since its inception in 1982, Angelina Jolie has made the public more aware of the possible genetic link to breast cancer in some individuals. She rocked the world when she announced that she'd had a double radical mastectomy because of her increased risk of breast cancer due to BRCA1, a genetic mutation (source: nytimes.com/2013/05/14/opinion/mymedical-choice.html?hp).

When I think of breast cancer, I automatically think of my mother or Angelina Jolie. Why don't I think of Senator Edward Brooke, Ret. R-MA, who

has been a breast cancer survivor since 2002? I probably don't think of him because the diagnosed cases of male breast cancer are rare. When I think of cancers that affect men, I think of my step-father's ongoing battle with prostate cancer. When I think of men and hereditary cancer syndromes, I still think of my step-father. His father and one of his brothers died from prostate cancer. His brothers and he are currently battling this insidious cancer. While he hasn't gone through genetic testing, I am willing to bet that there is a genetic link to their familial cancer. Still, there are other hereditary cancer syndromes that impact men.

Prostate cancer is the most prevalent cancer among men. The offending genes linked to hereditary prostate cancer are HPC1 and HPC2. HPC1 is responsible for 3 percent of all prostate cancers and is carried by one of every 500 American men. HPC2 is responsible for 4 to 5 percent of all prostate cancers and BRCA2, one of the breast cancer gene mutations, can quadruple a man's risk for prostate cancer (source: health.harvard.edu/newsweek/Heredity_and_prostate_cancer.htm). While eight percent of the occurrences of

Boomers 7 is discovered. Again, knowledge is power. The Genetic Information Nondiscrimination Act of 2008 (GINA) makes it “illegal to discriminate against employees or applicants because of genetic information. Title II of GINA prohibits the use of genetic information in making employment decisions, restricts employers and other entities covered by Title II (employment agencies, labor organizations and joint labor-management training and apprenticeship programs — referred to as 'covered entities') from requesting, requiring or purchasing genetic information and strictly limits the disclosure of genetic information,” according to the Equal Employment Opportunity Commission.

I haven't undergone genetic testing — based on my family medical history, I don't feel a great need to do so. I do, however, I do feel a need to adhere to a monthly self-check breast exam schedule. I do feel a need to have regular PAP smears and pelvic exams. I understand that knowledge is power and through that knowledge, I can actively proceed with and celebrate life because I am prepared with the necessary tools.

Mid October - Mid November 2013

prostate cancer linked to HPC1 and HPC2 may not seem significant, keep in mind that nearly a quarter million new cases of prostate cancer will be diagnosed this year alone.

Colorectal cancer is the third most common cancer for men, and as with all hereditary cancer syndromes, between 5 and 10 percent of the 140,000 annual cases are attributable to hereditary gene mutations. Men are only slightly more likely to get it than women.

The three aforementioned cancers will affect 625,000 individuals and their families; of those cases, between approximately 31,250 and 62,500 will be linked to a hereditary gene mutation. I'm sure that most of us have at least one relative that's had cancer or have a close friend that's dealt with it in some way. Realizing that cancer touches so many lives can be overwhelming. Knowing that nearly 50 types of cancer have been linked to inheritable genetic mutations can be even more overwhelming. Try not to let that happen. Francis Bacon wrote, “Knowledge is power,” and he was correct.

The best option for peace of mind is screening. Early detection of cancer is the first step towards becoming a

cancer survivor. Both men and women should check their breasts and arm pits for lumps monthly. If you find no lumps, but experience itchiness near the nipple, dimpled breast skin, or a swelling, hot sensation in the breast, make an appointment to see your physician (source: healthcentral.com/ breast-cancer/check-a-symptom.html).

The American Cancer Society recommends that men over 50 should have an annual prostate exam, unless there is a family history of breast or prostate cancer, then screening should begin at age 45. If you are over the age of 50, speak to your physician about colorectal screening options. The screening method upon which you and your healthcare provider decide are determined by a number of factors including age, family medical history, diet, exercise and whether or not you smoke.

Another option is genetic testing.

Many insurers will not cover the cost of genetic testing, and it can be quite expensive — more than $3,000. You may also fear that if you undergo genetic testing, you will be discriminated against or denied coverage for a preexisting condition if a gene mutation

'Messages From An Illness' tells of hope through cancer

By Ruth Bankester Skaggs When the shock waves of her diagnosis of cancer settled down, Ruth Skaggs recognized there was a deeper purpose in her illness. She committed herself to finding meanings and truths that were waiting to be revealed.

“Messages from an Illness: Deepening Faith Through Cancer” is a poignant narrative of how cancer initiated profound spiritual growth in her through the guidance of Biblical scriptures and the daily practice of an ancient form of prayer — lectio divina. It is a journey of healing that included the use of the author’s professional skills and experience in the therapeutic use of music, musicevoked imagery and expressive writing, in combination with conventional medicine.

Skaggs, a native of Robertsdale and a graduate of Robertsdale High School,

discusses the nature of prayer through perspectives from many sources.

Throughout her narrative she has included specific scriptures and commentaries that have been most meaningful for her and the insights derived from them.

As a licensed professional counselor, music psychotherapist and registered expressive arts therapist (now retired), Skaggs provides research that has proven the benefits of arts therapy when integrated with traditional medicine.

Having personally benefited from these therapies and observed their power in her psychotherapy practice, she included them in her cancer treatment.

In her book, she gives clear guidance for their use for those who desire to include them in their own recovery.

Of the many books published on cancer, this book stands alone in its inclusion of prayer, personal guidance

A poignant narrative of how cancer initiated profound spiritual growth through the scriptures, descriptions of complementary therapies and suggestions for using them. Anecdotes are embedded throughout the author’s story, written in a readable style.

Cancer patients, patients of any serious or life-threatening illness, caregivers, clergy and medical professionals open to healing resources that integrate effectively with conventional medicine will find this book engrossing and helpful.

Skaggs’ book and a CD she compiled, “Music for Healing,” plus additional information is available at ruthskaggs. com.

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50th Anniversary of significant moments in civil rights history Events in 1963:

Using his voice for civil rights Submitted by NewSouth Books As a child, Shelley Stewart witnessed his father murder his mother.

Homeless, Stewart suffered from abuse and discrimination. Against the odds, he graduated high school and became a hugely successful radio personality, as well as one of the nation's first black radio station owners.

Stewart also entered into a silent business partnership with a white friend when such an arrangement could not be made public; that partnership developed into one of the country's most successful advertising agencies, o2ideas.

Stewart faced additional challenges when he helped Martin Luther King

Jr. mount the Children's March through Birmingham and used his powerful voice to help convict one of the Sixteenth Street Baptist Church bombers.

Stewart later created the Mattie C. Stewart Foundation, named after his late mother, to work to help high school students stay in school and graduate.

Stewart, with author Don Keith, tells his powerful story in his memoir “Mattie C.'s Boy.” Read a preview from “Mattie C.'s Boy” at its official book page. Available in hardcover and ebook.

320 pages. ISBN 978-160306-313-5. Order direct from NewSouth Books, 334-834-3556 or newsouthbooks.com/stewart, or from your favorite bookstore.

Alabama Governor Wallace Takes Office (January) Northwood Theatre in Baltimore (February) Marching For Freedom in Greenwood (February-March) Cambridge, Md. Movement (March) Birmingham Children's Crusade (April-May) The Mailman's March (Murder of William Moore) (April) Voter Registration Movement expands in Mississippi (Spring) Mass Action in Durham (May) Mass Action in Greensboro (May-June) Jackson Sit-in and Protests (May-June) Danville, Va. Movement (May-August) Atrocity in Winona (June) Standing In the Schoolhouse Door (June) Kennedy's Civil Rights Speech (June) Medgar Evers Assassination (June) Medical Committee for Civil Rights pickets the AMA (June) Medgar's Funeral and end of Jackson Movement (June) Selma's Cracking the Wall of Fear (January-June) St. Augustine, Fla. Movement (June) Savannah, Ga. Movement (June-December) Struggle for the vote continues in Mississippi (July-August) Savage repression in Gadsden (August) Americus, Ga. Movement and “Seditious Conspiracy” (August) Federal “Jury Tampering” frame up in Albany, Ga. (August) Kennedys appease the segregationists (August) Man-hunt in Plaquemine, La. (August-September) Orangeburg, S.C. Freedom Movement (August-September) March on Washington for Jobs and Freedom (August) Martin Luther King, Jr.'s “I Have a Dream” speech (August) Birmingham 16th Street Church Bombing (September) Freedom March in New Orleans (September) Mary Hamilton and the “Miss Mary” Case (September) FBI's COINTELPRO targets the movement (October) Freedom Day in Selma (October) Free Southern Threatre (October) Freedom Ballot in Miss. (October-November) Assasination of President Kennedy (November) SNCC Meets Kenyan Freedom Fighter in Atlanta (December) Shelley Stewart, left Don Keith, right

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Driver saf ety for sen iors

By theresa corbin Contributing writer

When we are just learning how to drive we have to overcome fear, lack of knowledge and sometimes a false sense of invincibility. When we are older and into the routine of driving and sitting in traffic to and from work, we have to overcome complacency in safety, distractions of children and life, and sometimes road rage. As senior citizens, again the challenges of driving change. While the stereotypical older driver does not define most seniors, the challenges are there nonetheless, and should not be ignored.

As a person ages, it is regrettable, but inevitable that he or she will suffer from pain and stiffness, diminished arm strength, slower reaction times and may lose the ability to effectively divide attention more so than he or she did in youth.

And with any challenge in life, learning is a part of the process. The AARP understands this and the challenges that face people 50 and over. The AARP can be a wealth of helpful resources. According to its site, AARP.org, the “Foundation is working with struggling people 50 and over so they can regain their confidence as good providers and members of their communities.

We focus on four priorities where immediate action and legal advocacy will have the greatest impact: hunger, income, housing and isolation.” And this is why they are offering driving safety program for seniors in our area.

The class will teach seniors how to grapple with the challenges aging brings to driving. The AARP Driver Safety class for seniors 50 and over will be offered at Homestead Village in Fairhope on Nov. 18. The sixhour class is scheduled from 9 a.m. to 4 p.m. with a noon hour for lunch.

According to helpguide.org, “As we age, it’s normal for our driving abilities to change. By reducing risk factors and incorporating safe driving practices, many of us can continue driving safely long into our senior years. But we do have to pay attention to any warning signs that age is interfering with our driving safety and make appropriate adjustments.”

Knowledge is power, and the AARP wants to empower senior citizens with these safe driving practices and adjustments that can be made so that people 50 and over can continue driving safely.

One tip the AARP offers to seniors is to be aware that vision changes as you age. AARP Driver Safety spoke with Mary Beth Rhomberg, O.D., associate director at the American Optometric Association (AOA), about the driving issue that can arise as eyes age, and she offered this advice, “If you have difficulty seeing under low light conditions, minimize driving at dusk, dawn and at night, or confine driving to well-lit or familiar streets. Keep windshields as clean as possible, both inside and out. Avoid distractions that may take attention away from the task of driving.”

In addition to being empowered with safer driving tactics, AARP Driving Safety class participants who show their course completion credentials to their insurance company may be eligible for substantial discounts.

The class will be hosted at Homestead Village located at 924 Plantation Road in Fairhope. Enrollment can be done over the phone. Call 251-929-0250 to get a spot in the class on Nov. 18. Open enrollment is also offered for those who live outside the immediate Eastern Shore area.

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calendar of events uArts

Sandi Patty concert

8, p.m., Oct. 18 Patty is the most awarded female vocalist in contemporary Christian music history; The First Baptist Church Choir under the leadership of John Baldwin, minister of music, will join Patty on stage.

First Baptist Church of Fairhope Tickets are on sale now and can be purchased online at Attendstar.com (Key Word: Sandi Patty) or call 855-223-1008.

To learn more, visit fbcfairhope.org or sandipatty.com.

By-the-Inch Book Sale

10 a.m. to 4 p.m., Oct. 18; 10 a.m. to 2 p.m., Oct. 19 Giddens Conference Center, Fairhope Public Library The sale will feature hardbacks and paperbacks, fiction and non-fiction, children’s books, and craft and cooking books. Cashiers will stack up a customer’s books, measure the stack, and charge only 50 cents an inch for the entire stack. Restocking will continue throughout the sale, and the shopper may pay by cash or check. The Friends Bookstore will also be open during the book sale.

“Dracula”

7:30 p.m., Oct. 18, 19, 25 and 26 $15 adults, $12 students and senior citizens Bram Stoker’s original Gothic novel about the infamous vampire. Stoker’s original text along with dazzling theatrical special effects will keep audiences on the edge of their seats!

Playhouseinthepark.org or call 251-602-0630

Pumpkin Paddle

Oct. 19 Advanced registration $25 per paddler-$60 per family, day of event $30 per paddler and $75 per family Wind and Water Learning Center City of Orange Beach and the Wind and Water learning Center will host the inaugural Pumpkin Paddle, benefiting the learning center. The 2.5-mile race divisions include solo kayak, tandem kayak or canoe and stand up paddle-board. The 1.5-mile youth division is open to ages 13 and younger. Entry includes lunch, drinks, T-shirt. All participants are asked to bring a canned food item to donate to the Christian Service Center.

Obparksandrec.com/eventscalendarlist/pumpkinpaddle.html

and Entertainment

Halloween Pops: Saenger Fright Night!

8 p.m., Oct. 19 and 2:30 p.m., Oct. 20 $20-65 adults The Mobile Symphony Orchestra will present Halloween concerts with guest conductor Robert Franz. All patrons — both kids and adults — are e ncouraged to wear their best costume for a night of frightful favorites. The Symphony will host a Kids Costume Contest on stage during intermission, complete with treat bags and prizes.

Tickets are available at mobilesymphony.org, by phone at 251-432-2010, or at the symphony box office, 257 Dauphin St. Kid’s tickets are available for just $10 by phone only.

Out of the Darkness Walk

Oct. 20, registration 1 p.m., run at 2:45 p.m.

The Out of the Darkness Walk is for suicide prevention and awareness.

For more information, visit outofthedarkness.org, or call 251-455-6453.

John Prine returns to the Saenger

8 p.m., Oct. 20 $59.50 and $49.50 Saenger Theater, Pensacola, Fla. Some four decades since his debut, John Prine has stayed at the top of his game, both as a performer and songwriter. His list of performers who have recorded his songs is extensive and includes Johnny Cash, Bonnie Raitt just to mention a few. Purchase tickets at the Saenger Theater Box Office, 22 E. Intendencia St., all Ticketmaster outlets, charge by phone by calling 800-745-3000, or online at ticketmaster.com.

Foley’s Downtown Halloween Party

5:30-8:30 p.m., Oct. 24 Free Downtown Foley Put on your spookiest or most clever costume and join in the festivities along W. Orange Ave. and W. Laurel Ave. Downtown merchants, local businesses and civic groups join together to create a magical, fun-filled and safe Halloween party, complete with games, inflatable bounce houses, a cake walk and lots of trick-or-treating for area children.

For more information, call Linda Hula at 251-943-1300.

“RiffTrax: Night of the Living Dead” 7 p.m., Oct. 24 Carmike Jubilee Square 12, Daphne Regal Mobile Stadium 18, Mobile

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calendar of events uArts

AMC Destin Commons, Destin, Fla. Carmike Bayou 15, Pensacola, Fla. Just in time for Halloween, NCM Fathom events, RiffTrax and IGN resurrect the zombie film that started it all as “RiffTrax: Night of the Living Dead.” For one night only, join the RiffTrax crew-Michael J. Nelson, Kevin Murphy and Bill Corbett for a hilarious never-before-seen take on the classic horror film.

Tickets available now at participating theater box offices and online at FathomEvents.com.

Prodisee Pantry 4th Annual Turkey Trot

8 a.m., Oct. 26 $18 5k and $10 fun run by Oct. 13; $20 5k and $10 fun run day of the race Lott Park, Main St., Daphne Proceeds from the race benefit Prodisee Pantry, Baldwin County’s nonprofit emergency food pantry.

Participants are also encouraged to bring non-perishable canned donations to the race.

Volunteers distributed 343 tons of food last year to 11,605 families in need. Prodisee Pantry brings hope by feeding physical, emotional and spiritual hunger.

Call 251-626-1720 or info@prodiseepantry.org

Elberta German Sausage Festival

8 a.m. to 5 p.m., Oct. 26 Free Elberta Town Park, 13052 Main St., Elberta It showcases Elberta’s famous German sausage and sauerkraut. Besides the food, the festival has continuous entertainment for adults and children, including approximately 250 arts and craft booth and vendors selling their wares. Entertainment includes the Bellview Stumpfiddle Band that will perform with the North End Stompers and cloggers. There will also be polka, country and German music and carnival rides.

The festival has been a fundraiser for the Elberta Volunteer Fire Department since 1978.

For more information about the festival visit sausagefest.elbertafire.com.

Third Annual Gumbo Championship

11 a.m.-2 p.m., Oct. 26 $15 each or four for $50 in advance Fairhope Pier Park The Kiwanis Club of Fairhope and the Eastern Shore will hold the event that is open to local restaurants, companies, service clubs and individuals who want to see if their gumbo will win the “Best of the Bay” championship trophy. There are separate prizes for best restaurant and best non-restaurant; there will also

and Entertainment

be a People’s Choice winner selected by the public.

Proceeds of the event will be used to support the Fairhope Kiwanis’ community service activities.

Additional information is available on the club website at easternshorekiwanis.org or by contacting theChairman of the event, Rick Wright, at 251-622-2804.

Crazy Sista Beach Party

Nov. 1-3 $50, VIP $100 LuLu’s at Homeport Marina Enjoy music, brews and more at the inaugural event.

In an effort to launch the Crazy Sista brand, including LuLu’s Crazy Sista craft beer, the restaurant is set to present a variety of musical performers. Additionally, the weekend will serve as a fundraiser for the LuLu’s Love Fund, a charitable effort created by Lucy Buffett in 2006 to support the under-funded Baldwin County Public School System’s art programs. General admission tickets include a T-shirt and ticket to the three-day event, and VIP tickets include a goody bag and ticket.

Visit lulubuffett.com for more information.

RAIN: A Tribute to the Beatles

8 p.m., Nov. 2 Saenger Theatre, Mobile Tickets on sale now at Ticketmaster.com, by phone at 800-745-3000, and at the Saenger Theatre Box Office, located at the Mobile Civic Center, 401 Civic Center Drive.

Direct from their phenomenally successful Broadway engagement, the internationally-acclaimed Beatles concert, “RAIN: A Tribute to the Beatles,” will visit Mobile for one night. “RAIN: A Tribute To The Beatles” may be the best rock concert you’ve ever seen. It is a multi-media show performed live which takes fans through the band’s legendary career. In this 50th anniversary year of the first Beatles album, it should come as no surprise that “RAIN” is a show for the entire family. Three generations of fans come together at every performance to stand, cheer and sing.

Visit raintribute.com, become a fan of “RAIN” on Facebook facebook.com/RainTribut,e and follow “RAIN” on Twitter @raintribute.

Fairhope’s Fall Outdoor Market

Thursdays 3-6 p.m., through Nov. 7 Behind the Fairhope Library People can gather to see the best of the local area — vegetables, flowers, produce, baked goods, and even adoptable cats and dogs.

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Grand Hotel thinks pink for dessert

By Bill Lang

T

he Grand Hotel has created a special pink chocolate mousse in honor of Breast Cancer Awareness Month. The $5 dessert will be offered throughout October in both the Grand Steakhouse and the Saltwater Grill.

The Think Pink dessert is a white chocolate mousse served in an edible pink chocolate bowl and garnished with fresh berries and pink chocolate ribbons. The dessert is $5 and 100 percent of the sales will be donated to Susan G. Komen for the Cure.

“We hope to raise funds for the Komen Foundation by inviting the Baldwin and Mobile County

residents to Think Pink – Chocolate Mousse,” said Bruce Smith, general manager of the Grand Hotel Marriott Resort, Golf Club & Spa. The Saltwater Grill is family-friendly and offers local seafood and spectacular sunsets. The Grand Steakhouse offers upscale steaks plus traditional seafood favorites. For a nightcap, stroll to Bucky’s Birdcage where special pink drinks will be offered throughout October.

The Grand Hotel offers complimentary valet parking for restaurant guests and free Wi-Fi. Reservations are recommended, but not required. Call 251928-9201 to make reservations. To find out more

submitted

The Think Pink dessert is $5 and all proceeds will be donated to Susan G. Komen for the cure. It will be offered during October only.

information on the restaurants and their fresh ingre-

dients, visit their Facebook pages.

SOUTH BALDWIN

PODIATRY Foley • Lillian

Dr. Debra M. Gibson Comprehensive conservative and surgical treatments are a daily practice at South Baldwin Podiatry for all foot related issues, including: • • • • • •

Bunions Hammertoes Heel/Arch Paint Ingrown Toenails Fractures/Trauma Wound Care

• • • • • •

Flat Feet Correction Removal of Soft Tissue Masses Sports Injuries Warts Neuromas Fungal Infections

Dr. Gibson also offers an extensive collection of products to meet the needs of diabetic patients. These specialized shoe lines are designed to help diabetics comfortably deal with the many foot problems associated with diabetes, without sacrificing style.

www.southbaldwinpodiatry.com

Comprehensive Care at Every Step...

FOLEY LOCATION 1 770 North Alston Street, Foley, AL 36535 251 -943-3668

LILLIAN LOCATION 1 2831 6th Street, Lillian, AL 36549 251 -943-3668

No representation is made about the quality of the podiatric services to be performed or the expertise of the podiatrist performing such services.

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Mid October - Mid November 2013

SARPC/AAA IS LOOKING FOR VOLUNTEER LEADERS FOR

Living Well Alabama A Chronic Disease Self-management Program South Alabama Regional Planning Commission/Area Agency on Aging is conducting a FREE training for you to become a presenter for Living Well Alabama. This is a four day training to be held: Thrs. Oct 3, Fri., Nov 1, Mon, Nov 4, Tues, Nov5 from 9:00 AM TILL 4:00 PM at the G M & O building, 110 Beauregard Street, 2nd floor training room, downtown Mobile. Free parking.

LUNCH PROVIDED EACH DAY The Living Well Alabama Better Choices: Better Health program is a six week, evidence-based Intervention designed to teach participants positive selfmanagement skills for living a healthy life with an ongoing chronic condition. This program is taught in six sessions (once a week for two and one-half hours for six weeks) by two trained leaders.

WHAT DO YOU NEED TO BE A LEADER?

Empathy for people with chronic conditions.

Interest and ability to work with groups.

Belief in the value of encouraging people with chronic conditions to assume responsibility for their self-management.

Acceptance that the role of a leader is that of a facilitator of active group interaction not an instructor.

Training will be given by Master Trainers: Jerry Friedlander and Marie Cafferty For more information or To reserve a place, please call Marie Cafferty (251) 706-4685

Mid October - Mid November 2013

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Making the most of each day: In the eyes

By Deirdre Davison Columnist Hurricane season has been kind this year and for that I am incredibly grateful. In 2012, Hurricane Isaac was my introduction to hurricanes coming ashore at my front door. Don’t get me wrong, I’ve experienced hurricanes, but always from a distance of a couple hundred miles. Ok, so I’d never really come face-to-face with a hurricane before.

I prepared as my neighbors went about their daily business. I hauled every plant, every piece of furniture, every item on my two acres that could be moved by wind, into my garage until it was stuffed to the brim. I filled my Jacuzzi made for two with water. I bought bags of ice and jammed them into every nook and cranny of my freezer. I cut boards for my windows and bought bags of hurricane clips. I prepped like doomsday was fast approaching and then I waited and waited ... and waited.

Isaac was a huge Level I hurricane. The day in late August when he was to come ashore, I was terribly anxious. I feared the worst and wondered why none of my neighbors, all lifelong residents of the Gulf Coast, hadn’t taken the same precautions. After the storm was over and my neighbors had finished making me the object of their “Hurricane Virgin” taunting, I understood.

No one took the storm as seriously as me because they’d

seen it before. They knew that a Level I hurricane might take down some trees, cause some flooding, and other minor damage, but they knew that it probably wouldn’t be a catastrophic event. What I didn’t realize was that I was a great source of entertainment for them in the time leading up to Isaac’s arrival. They’d seen as much novice hurricane behavior in their lives as they had storms.

Recently, Tropical Storm Karen headed our way. I didn’t bring in the plants or the furniture. I didn’t buy ice but did put gas in the car. Instead of running around like a fire ant whose mound had just been kicked, I took a look at the radar occasionally and otherwise carried on with life as usual, because I too now knew that the storm might take down some trees, cause some flooding, and other minor damage, but probably wouldn’t be a catastrophic event.

Part of my increased level of confidence was that I’d been through a “real” (real to me!) hurricane and survived it. I knew what to expect. Even more importantly, however, was my connection to available information. I had the Internet, the local news, and the Weather Channel. I had numerous sources for storm updates available to me.

In 1963, however, that wasn’t the case. There was a Weather Bureau, but the average American didn’t have news or weather “on demand,” and no one had

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Mid October - Mid November 2013

Continued from previous page continual cable coverage. In some of the less developed areas of the world, access to information was even less readily available. Such was the case as Hurricane Flora, one of the deadliest and wettest Atlantic hurricanes of recorded history, wove her path of death and destruction between late September and early October 1963.

In Tobago, the warnings and evacuation notices were issued by the Weather Bureau in San Juan, Puerto Rico only two hours before the island was pummeled with 120 mile-per-hour winds as Flora passed directly over it. While more warnings were issued along Flora’s path, the lack of technology and/or connection to that technology created the perfect storm. More than 7,000 lives were lost and an estimated $775 million in damages (more than $3 billion in today’s market) resulted from the storm’s fury, yet Flora never came into conversation, nor do I remember even hearing about it on the news.

Of course, that doesn’t mean that there was no coverage.

I believe we were too separated from the potential impact of the storm geographically for it to receive much coverage or attention.

In my world, October was all about Halloween. We never wore store-bought costumes or carried plastic pumpkins to hold our candy. We looked like hobos and hippies when we dressed in our parents’ old clothes.

We became robots when we wore big cardboard boxes with cut outs for our heads and arms. We were angels with garland wrapped wire clothes hangers duct taped to our jackets. We were Roy Rogers with our shiny six shooters, hats, bandanas and boots. We were oblivious to the world around us as we knocked on the neighbors’ doors and squealed, “trick or treat!” We were fortunate to be oblivious as our pillow cases were filled with candy.

We knew nothing of the devastation that Hurricane Flora caused. We were still part of (inland) small town America and most of the innocence and insulation that

accompanied it. My parents discussed politics, art, music and civil rights, but shied away from Vietnam and natural disasters around the children. Maybe they thought that we weren’t cognitively ready or maybe they thought that we just didn’t need to be exposed to all the sadness in the world. Maybe they just picked and chose their battles. I can’t say and sadly, I’ll never know.

I do know how fortunate I was to not have to worry about where my next meal would come from or to have to deal with the reality that one or all of my family members disappeared in a horrific storm. I know now that the same lack of information that probably spared me the fear, worry and questions that small children have about disasters and death probably contributed to the deaths of countless thousands.

With that, knowledge and the use of knowledge becomes a two-edged sword. Take for instance, Hurricane Isaac. I had access to the knowledge of the devastation that a hurricane could bring and the ability to source information to prepare. I lacked however, the experiential knowledge to understand that I might be over reacting in my preparation for Isaac. The knowledge became a terrible source of stress for me as I prepared for impending doom. The same knowledge that was my undoing with Isaac, became a source of comfort as Karen approached this weekend.

As an adult, I am glad that I have access to more information even though sometimes I think that I have information overload. I’m glad that I know what’s coming even though sometimes I think that we hear and see too much. I’m glad that I can find the answer to almost any question even though sometimes I think that the question might have been better left unasked. When I feel that way, I put on the memory of my garland wrapped clothes hangers and imagine the candy of Halloweens gone by. I remember when the world was smaller, whether better or worse, just smaller and as a result, much easier to navigate.

Letter to the editor Greetings Everyone, Baldwin County District 1, 2 and 3, your Commissioners have let you down.

On Oct. 1, Baldwin County District 4 Commission Gruber made a motion to award Baldwin County Heritage Museum (BCHM) $10,000 from the Travel money fund. However, the motion died on the floor because no one would second the motion. BCHM is your museum. It is indeed sad that the Commissioners from

Districts 1, 2 and 3 cannot or will not see the importance this museum has to Baldwin County.

BCHM is home to so many memories and items from every corner of Baldwin County. Through the years, Baldwin County has undergone many changes.

These changes cause one to forget the heritage of the area. BCHM is the place these memories are collected and preserved. BCHM does not tell the story of one town or one family; instead

it tells the story of every corner of Baldwin County. You can find information on communities that no longer exist, but were so vital to the development of Baldwin County.

It is true that Baldwin County is a melting pot and demographics are ever changing, however, we must stand up, protect and honor the heritage that made this county strong. As a citizen that was born in Baldwin County, attended school in Baldwin County, works

in Baldwin County, owns property in Baldwin County and has an expanding family in Baldwin County, I urge you to challenge your District’s decision to ignore Commissioner Gruber’s motion. Question them as to why BCHM is not a worthy recipient.

Thank you for your time and dedication, Tammy Kinney Baldwin County Heritage Museum

Mid October - Mid November 2013

Boomers

6351 Monroe Street, Daphne, AL 36526 251-626-2030 www.prudentialnichols.com

NEW LISTING!!!

$139,900 - 103 Dejuzan Circle, Daphne $135,700 - 27270 Parker Lane, Daphne $114,900 - 23407 Wilson Drive, Loxley

MLS#: 204285/258490 – Golf course home nestled on wooded lot in front and back. Has 3 bedrooms, 2 bathrooms, and 2049 sq. ft. of living space. Contact The Nichols Family Team @ 251-621-1000.

MLS#: 200873/257141 - Great one owner home in a very convenient location. Close to shopping, restaurants, Civic Center, and I-10. Contact Elizabeth Kaye @ 251-490-1111 or 251-626-2030.

MLS#: 203035/257112 - Nice ranch-style 3 BR, 2 BA brick home with 1525 sq. ft. and offers a covered patio and wood burning fireplace. This home is conveniently located in Central Baldwin County in Pleasantview Subdivision.

Contact The Kaye/Siemssen Team @ 251-490-1111 or 251-626-2030.

TOP AGENTS FOR

SEPTEMBER, 2013

Top Listing: Mary Jean Barnhill

Top Selling: Kaye/Siemssen Team

LoTS/LAND

$85,000 - 0 Marchand Avenue, Daphne

MLS#: 173651/222924 – 3.13 acres at east end of Marchand Drive in Sehoy. Great home site; flat with pretty hardwoods.

Contact The Nichols Family Team @ 251-621-1000.

Top Closing: Brennan Chamblee

$99,900 - 0 Greek Cemetery Road, Robertsdale $195,000 - 9311 D’olive Road, Spanish Fort

MLS#: 191336/244730 - 20 acre parcel off Greek Cemetery Rd. Nice and private. This 20 acres is on front of main road to the right and left of center road. Back 20 acreage sold previously. Easement to rear 20 is in the middle. Will consider selling 10 acres. Contact The Nichols Family Team @ 251-621-1000.

MLS#: 202546/256559 – Buy 6 acres at $110,000 or the whole 12 acres for $195,000.12-well treed acres on D'Olive Road (which is being paved) with 732 feet on road. Will divide into two (6 acre) parcels. Acreage on the right (lower land) has to sell first. Property on left is higher elevation. Septic and water well on site. Contact The Nichols Family Team @ 251-621-1000.

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$1,650/mo. - 30460 Pinyon Drive, Spanish Fort

MLS#: 204373/258606 - Great 4 bedroom (split-bedroom plan), 2 bath home with 2300 sq. ft., fenced-in backyard. Contact Brennan Chamblee @ 251-626-2030 or 251-510-5730.

$1,650/mo. - 65 Echo Lane, Fairhope

MLS#: 193589/247361 - Cute Fairhope cottage can be leased for 6 months or longer. TOTALLY furnished with all appliances and washer & dryer, white picket fence around backyard, stone & brick patio, ceramic tile floors. Lawn care included in rent. Contact John Siemssen @ 251-626-2030 or 251-445-8727.

$1,750/mo. - 301 Lakeridge Drive, Fairhope

MLS#: 204220/258421 - Very nice home with 2700 sq. ft., 4 BR, 3 BA, attached double garage, and is located on golf course in Fairhope. Contact John Siemssen @ 251-626-2030 or 251-445-8727.

An independently owned and operated broker member of BRER Affiliates LLC. Prudential, the Prudential logo and the Rock symbol are registered service marks of Prudential Financial, Inc. and its related entities, registered in many jurisdictions worldwide. Used under license with no affiliation of Prudential. Equal Housing Opportunity.

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Flashback 50: November uThis month in 1963 From various internet sources

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Died: South Vietnamese President Ngo Dinh Diem, 62, assassinated following a military coup.

Marilynn Smith wins LPGA Cavern City Golf Open. n Born: Philip Davis Guggenheim, American film director and producer, in St. Louis, Mo. John Lennon utters his infamous “Rattle your jewelery” line Vietnam War: Coup leader General Duong Van Minh takes over as leader of South Vietnam. n Laura Welch (later Bush), future First Lady of the United States, causes a car accident that results in the death of Michael Dutton Douglas in her hometown of Midland, Texas.

NY Yankee Elston Howard is first black ever voted AL MVP. n Carole Joan Crawford, 20, representing Jamaica, won the 1963 Miss World contest.

“Tovarich” closes at Broadway Theater NYC after 264 performances Malcolm X makes a historic speech in Detroit, Mich.: Message to the Grass Roots. n Gordie Howe takes over NHL career goal lead at 545. n Kathy Whitworth wins LPGA San Antonio Civitan Golf Open.

Iraqi coup d’état: Pro-Nasserist Iraqi officers, lead a bloodless military coup within the Ba’ath Party.

Fifteen armed Iraqi Army military officers burst into a Ba’th Congress meeting, seize the Ba’th left nationalist faction leaders at gun point and fly them to Madrid. n Brian Epstein and Ed Sullivan sign a three-show contract with the Beatles.

U.S. President John F. Kennedy gives a news conference, answering questions from the press on topics such as the arrest of Frederick C. Barghoorn in Moscow for spying.

A volcanic eruption under the sea near Iceland creates the new island of Surtsey.

A newspaper strike begins in Toledo, Ohio.

Connally is seriously wounded, and Vice President Lyndon Baines Johnson becomes the 36th President. All television coverage for the next four days is devoted to the assassination, its aftermath, the procession of the horse-drawn casket to the Capitol Rotunda, and the funeral of President Kennedy. Stores and businesses shut down for the entire weekend and Monday, in tribute. n Died: Aldous Huxley, 69, English novelist; C. S. Lewis, 64, Irish novelist, poet, academic, medievalist, literary critic, essayist, lay theologian and Christian apologist The first episode of the BBC television series “Doctor Who” is broadcast in the U.K. Because of the worldwide attention focused on the previous day’s events, the episode is repeated the following week.

Lee Harvey Oswald, 24, the disputed assassin of John F. Kennedy, is shot dead by a nightclub owner named Jack Ruby in Dallas, Texas, on live national television. Later that night, a hastily arranged program, “A Tribute to John F. Kennedy from the Arts,” featuring actors, opera singers, and noted writers, all performing dramatic readings and/or music, is telecast on ABC-TV. n Vietnam War: New U.S. President Lyndon B. Johnson confirms that the U.S. intends to continue supporting South Vietnam militarily and economically.

The State funeral of John F. Kennedy takes place in Washington, DC; the President is buried at Arlington National Cemetery. Classes are canceled at schools around the U.S., and millions watch the funeral on live international television. International figures present include King Baudouin I of Belgium; Prime Minister Lester B. Pearson of Canada; Prime Minister Jens Otto Krag of Denmark; Emperor Haile Selassie I of Ethiopia; President Charles de Gaulle of France; Chancellor Ludwig Erhard of West Germany; Queen Frederica of Greece; President Éamon de Valera of Ireland; President Park Chung-hee of Korea; Jean, Grand Duke of Luxembourg; and Prince Philip, Duke of Edinburgh.

Cincinnati second baseman Pete Rose wins NL Rookie of Year. n Explorer 18 launched. n Died: Edwin B. Willis, 70, American Oscar-winning set designer U.S. President Lyndon B. Johnson establishes the Warren Commission to investigate the assassination of President Kennedy. n Born: Princess Désirée of Hohenzollern, daughter of Princess Birgitta of Sweden and Prince Johann Georg of Hohenzollern, in Munich, Germany Beatles “She Loves You” returns to No. 1 on U.K. record chart. n Died: Karyn Kupcinet, 22, American actress, found dead in her West Hollywood apartment by co-star Mark Goddard and his wife in mysterious circumstances; her death is officially recorded as a murder. n WHNT TV channel 19 in Huntsville (CBS) begins broadcasting.

Beatles release “I Want to Hold Your Hand.”

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Kathy Whitworth wins LPGA Mary Mills Miss Gulf Coast Golf Invitational.

England’s Dartford-Purfleet tunnel under Thames opens. n The first push-button telephone is made available to AT&T customers. n The first preview of “Hello, Dolly!” takes place at The Fisher Theater in Detroit.

The Declaration on the Elimination of All Forms of Racial Discrimination is adopted by the United Nations General Assembly.

The Beatles’ second U.K. album, “With The Beatles,” is released. n Assassination of John F. Kennedy: In Dallas, Texas, U.S. President John F. Kennedy, 46, is assassinated, Texas Governor John B.

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Most popular feature films released 50 years ago From various internet sources

The Birds (1963)

A wealthy San Francisco socialite pursues a potential boyfriend to a small Northern California town that slowly takes a turn for the bizarre when birds of all kinds suddenly begin to attack people there in increasing numbers and with increasing viciousness. Director: Alfred Hitchcock. Actors: Rod Taylor, Tippi Hedren, Suzanne Pleshette. Horror/Thriller 119 minutes

The Great Escape (1963)

Allied POWs plan for several hundred of their number to escape from a German camp during World War II. Director: John Sturges. Actors: Steve McQueen, James Garner, Richard Attenborough. Adventure/Drama/History/Thriller/War 172 minutes

The Pink Panther (1963)

Bumbling and conceited French police inspector Clouseau tries to catch The Phantom, a daring jewel thief whose identity and features are unknown — and is acting right under his nose.

Director: Blake Edwards. Actors: David Niven, Peter Sellers, Robert Wagner. Comedy/Crime 115 minutes

8½ (1963)

A harried movie director retreats into his memories and fantasies. Director: Federico Fellini. Actors: Marcello Mastroianni, Anouk Aimée, Claudia Cardinale. Drama/Fantasy 138 minutes

Cleopatra (1963)

A historical epic, this film shows the triumphs

and tragedy of the Egyptian queen, Cleopatra, and her attempts to resist the imperial ambitions of Rome. Directors: Joseph L. Mankiewicz, Rouben Mamoulian, Darryl F. Zanuck. Actors: Elizabeth Taylor, Richard Burton, Rex Harrison.

Biography/Drama/History 192 minutes

From Russia with Love (1963)

James Bond willingly falls into an assassination ploy involving a naive Russian beauty in order to retrieve a Soviet encryption device that was stolen by SPECTRE. Director: Terence Young.

Actors: Sean Connery, Robert Shaw, Lotte Lenya.

Action/Adventure/Crime/Thriller 115 minutes

Contempt (1963)

Paul Javal is a writer who is hired to make a script for a new movie about Ulysses more commercialized ... Director: Jean-Luc Godard. Actors: Brigitte Bardot, Jack Palance, Michel Piccoli.

Drama 103 minutes

It's a Mad, Mad, Mad, Mad World (1963)

The dying words of a thief spark a madcap cross-country rush to find some treasure. Director: Stanley Kramer. Actors: Spencer Tracy, Milton Berle, Ethel Merman. Action/Adventure/Comedy/Crime 192 minutes

The Sword in the Stone (1963)

Merlin the Magician teaches a young boy who is destined to be King Arthur. Director: Wolfgang Reitherman. Actors: Rickie Sorensen, Sebastian Cabot, Karl Swenson. Animation/Adventure/Comedy/Family/Fantasy 79 minutes

Charade (1963)

Romance and suspense in Paris, as a woman is pursued by several men who want a fortune her murdered husband had stolen. Who can she trust? Director: Stanley Donen. Actors: Cary Grant, Audrey Hepburn, Walter Matthau. Comedy/Mystery/Romance/Thriller 113 minutes

Lord of the Flies (1963)

Shipwrecked on an island, the castaway boys eventually revert to savagery despite the few rational kids' attempts to prevent that. Director: Peter Brook. Writer: William Golding (novel) Actors: James Aubrey, Tom Chapin, Hugh Edwards.

Adventure/Drama/Thriller 92 minutes

Bye Bye Birdie (1963)

A rock singer travels to a small Ohio town to make his “farewell” television performance and kiss his biggest fan before he is drafted. Director: George Sidney. Actors: Dick Van Dyke, Ann-Margret, Janet Leigh. Comedy/Musical 112 minutes

McLintock! (1963)

George Washington McLintock, “GW” to friends and foes alike, is a cattle baron and the richest man in the territory ... Director: Andrew V. McLaglen. Actors: John Wayne, Maureen O'Hara, Patrick Wayne. Comedy/Romance/Western 127 minutes

Jason and the Argonauts (1963)

The legendary Greek hero leads a team of intrepid adventurers in a perilous quest for the legendary Golden Fleece. Director: Don Chaffey. Actors: Todd Armstrong, Nancy Kovack, Gary Raymond.

Adventure/Family/Fantasy 104 minutes

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season is approching: prepare yourself and get vaccinated Who should get vaccinated?

By Eric Cheung, M.D. Leaves are changing and a chill is in the air — not to mention coughs, runny noses and sneezes. Fall is here, and with it comes the advent of flu season, which means it’s time to get your annual flu immunization.

Influenza (the flu) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness.

Serious cases can result in hospitalization or death.

The best way to avoid getting the flu is to have an annual flu vaccination, according to the Centers for Disease Control and Prevention (CDC). Flu vaccines are offered in many locations, including doctor’s offices, clinics, health departments, pharmacies and college health centers, as well as by many employers, and even in some schools.

Health experts recommend that adults and children receive a flu vaccine well ahead of the flu season. Seasonal flu activity can begin as early as October and generally peaks in the U.S. in January or February, but can continue to occur as late as May. Just like other vaccinations, the flu vaccine is made from a killed virus.

When this virus is injected (flu shot) or inhaled (nasal-spray flu vaccine), your body’s immune system recognizes that a foreign substance is present. It then makes antibodies, which are proteins that attach to the virus. These antibodies signal the immune system to attack and destroy the virus. The process of antibody generation takes about two weeks. Afterwards, if a live virus enters your body, the immune system can re-

spond and destroy it. Since the flu virus changes every year, last year’s antibodies won’t protect you from this year’s flu. That’s why an anEveryone who is at least 6 months nual flu vaccine is necessary. of age should get a flu vaccine this This season’s flu vacseason, according to the CDC. It’s cine is designed to proespecially important for some people to get tect against the influenza vaccinated, including: viruses that research n People who are at high risk of developing indicates will be most serious complications (like pneumonia) if they common. Traditional flu get sick with the flu vaccines (called “trivan People who have certain medical conditions lent” vaccines) are made to protect against three including asthma, diabetes, and chronic lung disease flu viruses: influenza A n Pregnant women (H1N1) virus; influenza n Children younger than 5 years of age A (H3N2) virus; and (and especially those younger than 2) influenza B virus. In n People 65 years of age and older addition, this season, n People who live with or care for others who are there are flu vaccines at high risk of developing serious complications, indeveloped to protect cluding household contacts and caregivers of infants against four flu viless than 6 months old and healthcare personnel ruses (called “quadrivalent” vaccines). These vaccines protect against the same viruses as the trivalent vaccine, as well Some people should not get a flu vaccine without as an additional B virus. first consulting their doctor. These include: In addition, anyone n People who have had a severe who has ever had a sereaction to a flu vaccination vere allergic reaction to eggs or has had a severe n Children younger than 6 months of age allergy to any part of this n People who have a moderate-to-severe vaccine should talk with their illness, with or without a fever (they doctor before having the vaccishould wait until they recover nation. to get vaccinated.)

The flu vaccine is not guaranteed to prevent the flu, but minimizes your chances of contracting the flu virus and, if you do get the flu, the vaccine helps to minimize the symptoms To learn more, visit SouthBaldwinRMC.com and click on the Health Re- by the American Academy of Family Physicians.

For more information or to schedule an apsources tab, then type “Flu” into the pointment, call 251-424-1130. search box to take test your knowledge Remember that this information is not intendabout the flu, or search our article li- ed to replace the advice of your doctor, but rather brary to learn simple ways to protect to increase awareness and help equip patients yourself and your family from the flu with information to facilitate conversations with this season. their physician.

Who Should Not Be Vaccinated?

About the Author:

Dr. Eric Cheung with South Baldwin Medical Partners is board certified

© Copyright 2013 - Community Health Systems Professional Services Corporation. This article is for use by CHS-affiliated hospitals only.

Mid October - Mid November 2013

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Submitted Photo Pictured standing by a replica of the Town Hall are Ken Underwood, mayor; Janet Paarlberg, director of Magnolia Springs Community Association; Robert Stoddard, secretary of the Magnolia Springs Historical Preservation Commission; Joe Baroco, president of Baldwin County Historical Society.

The Baldwin County Historical Society was founded in 1923 to insure the preservation of the rich heritage of Baldwin County. Visit baldwincountyhistoricalsociety.wordpress.com for additional information.

History and recollections of Magnolia Springs

By Baldwin County Historical Society The Baldwin County Historical Society held its September meeting in the historical community hall of Magnolia Springs. The building was constructed in 1894 and previously functioned as a church, a school and a Red Cross Headquarters, as well as a meeting place. Robert Stoddard, who has a long family history in the town, was guest speaker. Stoddard currently serves as secretary of the Magnolia Springs Historical Preservation Com-

mission.

Magnolia Springs was incorporated in 2006, and in 2012, the Magnolia Springs Historic District was added to the National Register of Historic Places. The town derived its name from its crystal clear springs deemed “the purest in the world.” A community park is now located at the site.

In early years, boats delivered mail, produce, supplies and passengers to and from the town. Residents along the river received their mail by boat.

This mail route began in 1916 and is the last such route in the United

States.

Stoddard peppered the town’s history with personal memories and anecdotes of some of the town’s most well-known citizens, as well as relating some of the legacies of the early settlers.

The Historical Preservation Commission has recently published “A Tour of Historic Magnolia Springs” depicting historical sites still in existence. A river tour is in the planning stage. Additional information about the town can be found at townofmagnoliasprings.org.

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Two Americans in China High-speed trains should not be in America’s future

By Amanda Roberts Columnist I love China’s high-speed trains. I’ve only flown in China twice and hated pretty much everything about it, but I take the high-speed trains (aka fast trains) around the country almost every other month. China’s fast trains are convenient, clean and environmentally friendly.

In President Obama’s stimulus bill, one of the things he wanted to spend money on was fast trains. He (and others) lamented that China was leaving America in the dust in terms of train infrastructure.

I’m not sure why, though. America doesn’t need fast trains the way China does. America and China are two completely different countries with different travel cultures and different infrastructures. If America tries to emulate China’s fast train system, it would be a huge waste of money.

A high-speed train in China travels about 180 miles per hour. I live in Changsha, in the middle of the country, and can be in Hong Kong (500 miles away) in about three hours by fast train. I prefer this to flying because with flying I have to wait in long lines for my boarding pass and to go through security, can only take one small carry on or have to check my luggage, wait in line to get on the train, wait for everyone else to be seated, make sure my tray table is upright, and turn off my kindle before we can take off. Of course, if the flight leaves on time at all, which it probably won’t. China has the worst on-time flight record in the world. For the fast train, I can show up while the train is already loading, run to my gate and go. I have actually written in painful detail just how much better the fast trains are than flying on my blog because I think more people in China should ditch the airline and support the trains.

But America has a much different situation from China. America has cars. Even though pictures of China’s gridlock during holidays seem to demonstrate that China has a thriving car industry, it really doesn’t. America ranks third in the world for cars per capita with 797 cars for every 1,000 persons. China has 85 cars per 1,000 persons, coming in at 111th. The problem for China is that most of those cars are located in densely populated

cities. China is also populated with new drivers. The capitalist system which gave individuals the wealth to afford cars has only really blossomed in the last 10-15 years and exploded in the last five. Most drivers Amanda Roberts in China have had a license for less than five years. The culture of driving (and the road infrastructure to go with it) is very young.

Americans began buying cars in large numbers in 1908 when the Ford Model T premiered. America’s road infrastructure has grown in proportion with our car ownership for more than 100 years. With the invention of the car, the trains died in America. We love the speed, convenience and independence of our cars. Who would pay money to take a train or bus when the vast majority of Americans have cars? Not enough people to support a thriving train system, that’s for sure. The only reason flying is so popular in America is because the speed can’t compare to driving. And, again, flying is something Americans have been doing for a long time. China is also new to aviation and it is still much too expensive for most people.

While Americans have spent the last century developing cars and road infrastructure, China was relying on buses and trains.

I’m not saying that trains are better than cars or flying, but that each country has an infrastructure that works for it, and building an infrastructure that people won’t use (trains in America) or can’t use properly (cars in China) can have extremely negative consequences.

Wasting money on fast trains that people won’t use is ridiculous. America has roads and cars so we need to find ways to make these more efficient and safe instead of trying to create a completely new way of traveling.

About the Author:

Amanda Roberts has been living and writing in China for nearly three years. You can learn more about her and living abroad at her website TwoAmericansinChina.com.

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Food for Thought: Thinking ahead helps on busy days

By Dr. Linda Mitchell Columnist This past Saturday, our Sunday School class got together at the church. The guys grilled out while we put together some casseroles to freeze and have ready when needed. It was fun, productive and tasty. The work went fast with such interesting company and conversation, and once we stuffed the freezer with ready-to-go, one-dish meals, the guys had dinner hot off the grill.

Years ago, when the children were young, I did a version of this with friends. We’d get together at someone’s house, prepare homemade soups, breads, and casseroles and go home with freezer-ready meals. I can’t tell you how great this was on those overloaded, stressed nights. To be able to have a hot, healthy, homemade meal on the table in a few minutes was like a chocolate break in the middle of a crazy day. I do this on a smaller scale even today. I may prepare three dishes instead of one for dinner and freeze the other

two for later, or take a rainy afternoon and bake up goodies for the freezer. Here are several recipes that work well for this as well as one of my favorite holiday dishes. Enjoy!

Smoky Bacon Breakfast Bake 4 cups seasoned croutons 2 cups shredded cheddar cheese 1 onion, chopped 1 green or red pepper, chopped Dr. Linda Mitchell 1 cup mushrooms, chopped 8 eggs 4 cups milk Salt and pepper to taste 1 teaspoon seasoning (ground mustard, spice mixture, herbs, etc.)

10 bacon strips, cooked and crumbled Sprinkle croutons, cheese, onion, peppers, and mushrooms into two greased 8-inch square baking dishes. In a bowl, combine eggs, milk, seasonings. Pour over veggies and sprinkle with bacon. Cover and freeze one or both casseroles or bake, uncovered, in a preheated 350 degree oven for 45 minutes.

To use frozen dish: thaw in refrigerator overnight and bake, uncovered, at 350 degrees for 45 minutes.

Southern Pot Pies 4 cups cooked chicken, turkey or beef 4 cups frozen hash brown potatoes, thawed 16 ounce package frozen mixed veggies, thawed and drained 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted 1 can (10-3/4 ounces) condensed cream of onion soup, undiluted 1 cup milk 1 cup sour cream (not reduced fat or fat free) 3 tablespoons flour Salt, pepper and garlic powder to taste 1 package refrigerated pie pastry Combine chicken, potatoes, veggies, soups, milk, sour cream,

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Continued from previous page flour and seasonings. Divide between two 9-inch deep dish pie plates, sprayed or buttered. Roll out pastry to fit the top of each. Place over the top of the filled pie plates and seal, fluting edges. Cut three to four slits in the pastry for steam to escape. Wrap well and freeze or bake in a preheated 400 degree oven for 40 minutes or until golden brown. To use frozen pie: remove from freezer a few minutes before baking.

Cover edges loosely with foil and place on a baking sheet.

Bake in a preheated 425 degree oven for 30 minutes. Uncover and reduce heat to 350 degrees. Bake an additional 35-45 minutes or until golden brown.

Quick and Easy Crab Bisque 1 onion, diced 1 green or red pepper, diced 4 tablespoons butter 2 cans (14-3/4 ounces each) cream style corn 2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted 1 cup milk 2 cups cream 2 bay leaves or 1 teaspoon Old Bay Seasoning Salt, pepper, garlic powder to taste ( ½ teaspoon each works well) 1 teaspoon hot pepper sauce (optional) 3 cans (6 ounces each) crabmeat, drained, flaked Saute onion, and pepper in butter until tender. Add the corn, soup, milk, cream and seasonings. Stir in crab meat and simmer for 10-15 minutes. Remove bay leaves. Cool.

Transfer to a freezer container and freeze. To use frozen Bisque: Thaw overnight in refrigerator. Heat in microwave or on stove.

Chocolate Chip Pumpkin Bread 3-1/2 cups all purpose flour

3 cups sugar 3 teaspoons pumpkin pie spice (or 1 teaspoon each nutmeg, cinnamon and ground cloves) 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon baking powder 4 eggs 1 can (15 ounces) solid-packed pumpkin 2/3 cup water 2/3 cup canola oil 2 cups semisweet chocolate chips 1 cup chopped nuts (can toast for extra flavor) Combine flour, sugar, spices, baking soda, salt and baking powder. In a separate bowl, combine eggs, pumpkin, water and oil. Stir into flour mixture. Fold in chocolate chips and nuts. Pour into two greased 9-inch loaf pans. Bake in a preheated 350 degree oven for 1 hour or until a toothpick inserted near the center comes out clean. Cool before removing from pans. Wrap and freeze or serve immediately.

Holiday Velvet Freeze

(This is a gorgeous dessert and so easy to prepare ahead of time, it’s always been a crowd-pleaser for me) 2 cans (16 ounces each) whole-berry cranberry sauce 3 cans (8 ounces each) crushed pineapple, drained 1 package (10-1/2 ounces) miniature marshmallows 1 cup green maraschino cherries, halved 1 cup red maraschino cherries, halved 1 teaspoon lemon juice 3 cups heavy whipping cream, whipped 1 cup nuts, chopped (optional) Combine the cranberry sauce, pineapple, marshmallows, cherries and lemon juice. Fold in the whipped cream.

Spoon into ungreased 13-by-9 inch dish. Cover and freeze.

To serve: remove from freezer a few minutes before serving.

Slice and serve garnished with fresh cranberries and mint leaves.

Get Cooking!

Organize your own get-together with friends to prepare freezer meals.

Have each person contribute a recipe and bring the ingredients for everyone to make that dish. The results will be lots of fun with friends and several freezer meals to take home and enjoy on those busy days.

Mid October - Mid November 2013

Boomers

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Boomers

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6 steps to a beautiful

landscape

weeds, will benefit from the nutrients. Fall fertilization also helps lawns recover from the stresses of summer by encouraging deep roots and denser growth that can better compete with weeds and tolerate disease and insects.

Northern gardeners can follow the holiday schedule and fertilize Labor Day and Halloween. Southern gardeners should make their last fall fertilization at least 30 days before the lawn goes dormant or the average first 1. Recycle fall leaves killing frost to avoid winter kill.

Do a bit of planting. Cool season annuals brighten

By Melinda Myers up the fall garden and, for those in warmer regions, the winDon’t let a busy schedule stop you ter garden. Consider adding cold hardy from creating a beautiful landscape. In- pansies. They provide color in the fall corporate a few of these changes in your garden, survive most winters and are fall landscape care. You’ll create beauti- back blooming in the spring just as the ful results with a limited investment of snow melts. time and effort.

Fall is also a good time to plant perenCut the grass, recycle fall leaves nials, trees and shrubs. The soil is warm and improve the soil with a pass and the air cooler, so the plants are less of the lawn mower. Shred leaves stressed and establish more quickly. Seand leave them on the lawn as you mow lect plants suited to the growing condithis fall. As long as you can see the grass tions and be sure to give them plenty of through the leaf pieces, the lawn will be room to reach their mature size. fine. As the leaves break down they add Plant daffodils, tulips, hyacinths organic matter to the soil, improving and other bulbs in fall for extra drainage in clay soil and water holding color next spring. Set the bulbs ability in sandy soils. at a depth of two to three times their Or, as an alternative, use excess height deep. Then cover them with soil leaves as a soil mulch. Shred the leaves and sprinkle on a low nitrogen slow with your mower and spread a layer release fertilizer. This type of fertilizer over the soil to conserve moisture and promotes rooting without stimulating insulate the roots of perennials. Fall fall growth subject to winter kill. mulching gives you a jump on next Base your bulb planting time on the spring’s landscape chores. weather not the calendar. Start planting Improve your lawn’s health by after the night-time temperatures hover fertilizing this fall with a low between 40 and 50 degrees. Be patient, nitrogen slow release fertilizer, waiting until the soil cools reduces the like Milorganite. You’ll reduce the risk risk of early sprouting that often occurs of disease problems and with slower during a warm fall. weed growth in fall, your lawn, not the Those gardening in the far south

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and along the gulf coast can purchase pre-cooled bulbs to compensate for the warm winters. Or the chilling can be done at home by storing the bulbs in a 35 to 45 degree location for at least 14 weeks before planting.

Leave healthy perennials standing for winter. This increases hardiness and adds beauty to the winter landscape with their seed heads, dried foliage and the birds they attract.

Plus, it will delay cleanup until spring when gardeners are anxious to get outdoors and start gardening.

However, be sure to remove any diseased or insect-infested plants to reduce the source of pest problems in next year’s garden.

Start composting or add shredded leaves and other plant debris to an existing compost pile. Combine fall leaves with other plant waste, a bit of soil or compost, and sprinkle with fertilizer to create compost. Recycling yard waste saves time bagging, hauling and disposing of green debris. You also reduce or eliminate the need to buy soil amendments to improve your existing garden soil.

Incorporate one or all six of these practices to increase the health and beauty of your landscape now and for years to come.

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Gardening expert, TV/ radio host, author and columnist Melinda Myers has more than 30 years of horticulture experience and has written more 20 gardening books, including “Can’t Miss Small Space Gardening.”

She hosts the nationally syndicated Melinda’s Garden Moment segments and is a columnist and contributing editor for Birds & Blooms magazine. Myers’ web site, melindamyers.com, offers gardening videos and tips.

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Fairhope Christian Church offers free Christian Connectedness Workshop

C

hristians have traditionally made strong claims about their connectedness to one another in Christ.

How are these claims to be understood?

What does it mean to consider a world in which all Christians are members of one body? In this workshop, scriptural traditions and community life will be reviewed and what it means to truly live as people of God through Christ will be explored.

All who are interested in entering into a closer fellowship with other Christians, pursuing personal spiritual development and/or improving the unity of all Christians are invited and encouraged to attend. There is no fee, and registration, while not mandatory, is requested. To pre-register or for more information, call the church office at 251-928-8495.

An opening keynote address will be followed by three concurrent tracks.

Participants may choose to attend any one of these groups.

Keynote Address: Unity and Diversity in The Body The keynote speaker will be the Rev. Dr. Jeff Moore, senior pastor of Webster Grove Christian Church in St Louis, Mo. His doctoral work focused on ChrisThe Rev. Dr. Jeff tian connectedness Moore and was further explored as he lived and worked in South Africa and South America. He based his work on 1 Corinthians 12:12-27, Paul’s assertions about the one body of Christ. He talks, preaches and teaches regularly on the theme of Christian connectedness.

Track I: Connectedness To God Dale Braxton, associate regional minister for the Christian Church (Disciples of Christ) in Alabama-Northwest Florida will lead the track on “Connectedness to The Rev. Dale God.” He has been Braxton the senior pastor of Snow Hill Christian Church in Fort Deposit since 1983. He received his bachelor’s degree from Athens State University, master’s degree from Auburn University in Montgomery, and a doctorate from California Coast University in Santa Ana, Calif.

He is immediate past president of the National Convocation of the Christian Church (Disciples of Christ).

Track II: Connectedness To Community Dave Treat will lead the session on “Connectedness to Community.”

In 2000, he joined the staff of Willow Creek Community Church, where he equipped volunteers and created strateThe Rev. Dave gies for connecting and discipling men Treat and women in small groups. In 2006, he joined the Willow Creek Association, where he was responsible for experience design, content and speaker/trainer selection for the Group Life Conference and Small Groups Advance Training. He currently serves as director of missional com-

munities at Asbury Church in Madison. He continues to speak and train nationally and internationally on small groups and missions communities.

Track III: The Unity of All Christians John P. Mobley, regional minister for the Christian Church (Disciples of Christ) in Alabama-Northwest Florida will be leader of the session on “The Unity of All Christians.” He received his bachelor’s degree from Furman University in Greenville, S.C. and his master’s of divinity degree from Southern Baptist Theological Seminary in Louisville, Ky. He has served the larger church in a variety of roles and has a special interest in the unity of all Christians.

If you go What: Christian Connectedness Workshop Where: Fairhope Christian Church, Fairhope When: Saturday, Nov. 2 9 a.m.-2:30 p.m.

Who: The Rev. Dr. Jeff Moore, the Rev. Dale Braxton, the Rev. Dave Treat, the Rev. John P. Mobley

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Get inside the SEC: Steve Shaw visits Gulf Shores Submitted Steve Shaw, coordinator of SEC officials, is scheduled to speak at the Oct. 23 meeting of the Gulf Coast Athletic Club in Gulf Shores. The meeting takes place at the Craft Farms Clubhouse starting at 6 p.m.

Steve is beginning his third season as coordinator of football officials for the Southeastern Conference, this selection coming after completing 15 years as a referee in the SEC. Since becoming a member of the SEC officiating staff, he was selected for 14 post-season assignments, including two National Championship games, eight BCS Bowls and four SEC Championship Games. They include the 2000 Sugar Bowl, 2005 and 2010 Orange Bowl, the 2003, 2009 and 2011 Rose Bowl, the 2006 and 2008 Fiesta Bowl, 2001 Gator Bowl, 2003 Sun

Bowl and the 1997, 1998, 2001 and 2006 SEC Championship Games.

Steve was the president of the SEC Football Officials Association (2009 2011), and had served his last three seasons as referee-in-chief. He previously worked NCAA games as a member of the Gulf South Conference for six seasons, and was elected as referee-inchief from 1994 through 1996.

Steve worked high school football for 14 seasons (1981 - 1994) with the Birmingham Football Officials Association — and worked the 1991 Class 6A Alabama State Championship Game.

Steve has received various officiating awards, including the Rush Lester Silver Dollar Award. Steve currently serves as chairman on the board of directors for the National Association of Sports Officials (NASO). He also serves the NCAA as Chair of the CCA National Mechanics Committee.

Modern Plastic Cartoon by Fred Marchman

A graduate of the University of Alabama, Steve is married to the former Jamelle Kabase and they are current residents of Shoal Creek. Steve retired after 30 years with AT&T, holding several management positions, including general manager - Connected Communities, with his organization covering a nine-state territory within the AT&T Southeast footprint.

Steve currently serves as vicechairman for the Region’s Tradition, a Champions PGA Tour event that has donated more than $10 million to local Alabama charities. Steve has been presented the Class of 2000 Leadership Award from the Alabama Chapter of the National Multiple Sclerosis Society for his leadership in fundraising efforts.

He also led the 2001 BellSouth United Way campaign, raising more than $2 million for the United Way of Central Alabama.

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Mobile’s only veterinary ER tests new treatment for pet snakebites: n Antivenin VenomVet trials underway

By Meredith Schneider Dog owners in Mobile and the surrounding region have a new treatment option if their dog is bitten by one of Alabama’s species of poisonous snakes.

The Animal Emergency & Referral Center of Mobile (AERC) is currently participating in a U.S. trial study to test the efficacy of VenomVet, which is a new F(ab)2 antivenin for use in dogs bitten by poisonous snakes such as copperheads, cottonmouth (water moccasin) and rattlesnakes.

Alabama is home to six venomous species of snakes, according to the Alabama Department of Conservation and Natural Resources, making VenomVet an important tool in AERC’s treatment arsenal.

Christopher Mau, DVM and president of AERC, said any dog owner whose dog has been bitten by a venomous snake should immediately seek medical attention at the AERC since time is of the essence when it comes to poisonous snake bites. So far, two dogs have been treated, one very critical and requiring four vials of antivenin. Both dogs are now doing well.

“Antivenin treatment may save lives in emergency situations, and we want to make all dog owners in the area aware of the trial,” Dr. Mau said. “After a poisonous bite, swelling of the head can become so severe that it can block a dog’s airway, and if a dog has been bitten on the torso, within 30 minutes the circulatory system can shut down, causing organ failure.”

The open-ended trial AERC is participating in has been

approved by the United States Department of Agriculture and is designed to test the safety and efficiency of the antivenin in affected dogs. Dr. Mau said some additional information dog owners should keep in mind regarding the trial includes: n The best patient outcomes are when antivenin is given within the first one to two hours, which is why it’s imperative to get to AERC immediately. n Pet owners who participate will receive a substantial discount on the vial(s) of antivenin. n Dog owners should do their best to keep the dog calm to slow the spread of venom. Don’t apply a tourniquet or ice packs before treatment and don’t cut the skin and try to suck the venom out or apply a compression bandage to the wound. n Try to ID the snake to aid veterinarians in determining the best, fastest course of treatment.

Dr. Mau said VenomVet also offers an advantage to dogs in crisis because it comes in liquid form and can be given immediately as opposed to other antivenin powders that require measuring and mixing.

About Animal Emergency & Referral Center of Mobile LLC

AERC is always available to partner with veterinary practices on referrals, emergencies, critical cases, ultrasound, endoscopy and both general and orthopedic surgery. For more information, visit AnimalERofMobile.com or call 251-706-0890.

The Haven hosts fourth seminar on estate planning Submitted by The Haven Local nonprofit and no-kill animal shelter The Haven will host the fourth in a series of four estate planning seminars on Friday, Nov. 8 from 12 to 1 p.m. at The Brennity at Fairhope.

This seminar, entitled “Angels Among Us – How to Protect Your Legacy” will cover important facts such as paying for healthcare, how to avoid “donating” to the government, and important year-end tax planning information.

“There are so many great charities in our area, particularly The Haven no-kill animal shelter, that rely absolutely on us – the community members – in order to continue their terrific mission of making our community a haven for animals,” says Fairhope elder law attorney, Kyla Kelim. “What most people don’t realize is that they are paying a great deal in taxes each year that could be used to help their championed causes instead.”

Kelim, a national speaker and local attorney, will present how we can help our favorite cause as well as our bottom line. Co-sponsored by Mary Ann’s Deli & Catering of Fairhope, WABF 1220, Brennity at Fairhope, and Aging in Alabama, these seminars will also touch on how your pets can be included in your estate planning.

Kelim is passionate about helping her clients.

“Protecting your life’s work is the motto of my firm, Aging in Alabama,” she says, “and so many of us have a greater legacy to protect through our lifetime of good works and advocacy.”

The seminar is free and a light lunch will be offered to those who attend. RSVP is required by calling 251-929-2494 or reserving your free ticket by visiting havenforanimals. org. Tickets are limited and are available on a first come-first serve basis. Remember, your legacy can ensure the future of those who are your beneficiaries.

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Breast

Cancer

Awareness

by JANE TYLER

Facts

n One in eight women will be diagnosed with breast cancer in their lifetime. n After skin cancer, breast cancer is the most frequently diagnosed cancer in American women. n Breast cancer is the second leading cause of cancer death in American women.

What you can do

Your best protection is early detection. n Breast Self-Examinations Having annual mammograms and performing monthly breast self-exams can help find breast cancers at an early stage. With monthly self-exams you become familiar with how your breasts normally look and feel. Then you can identify any breast changes and promptly report them to your healthcare professional. n Mammograms Mammography has come a long way since its introduction. First there was one-dimensional film screen mammography. Then came digital mammography, offering a two-dimensional image. And now, we have 3-D mammography or tomosynthesis. n 2-D Mammograms Prior to the development of tomosynthesis, standard digital or 2-D mammography was our best means of detecting breast cancer. It is still an important element of the screening process. There are certain cancers that are more easily identified with 2-D, and it can be used to compare with the patient’s prior examination. n 3-D Mammogram But, 3-D mammography is the newest screening tool for detecting breast cancers. Breast tissue can be examined layer by layer. Details are more clearly visible.

Tumors are no longer hidden by tissue above or below.

3-D mammography can detect smaller tumors than are found in 2-D mammograms and it is particularly effective in assisting with the evaluation of women with dense breast tissue. n 2-D plus 3-D Mammography Recent studies have shown that 40 to 50 percent more breast cancers are detected when 3-D mammog-

raphy is used in combination with 2-D mammography.

That is the biggest increase in cancer detection since the inception of mammography. And, the percentage of patients who have to return for further screening is reduced which translates to quicker diagnosis and less anxiety for the patient.

3-D is new technology. It has only been available since 2012. Precision Imaging introduced it in October 2012, the first facility in Alabama to offer the technology and still the only facility in South Alabama to offer 3-D mammography.

Costs

As of right now, insurance does not cover the expense of a 3-D mammogram. But Precision provides both 2-D and 3-D mammograms to patients and only charges for the 2-D which is covered by insurance. In effect, Precision Imaging has been providing 3-D mammography to all patients for the past year at no cost … as a service to the community.

3-D mammography enables your physician to make the most informed diagnosis and more accurately prescribe appropriate treatment. Early detection — it’s your best protection.

Choice

As a patient you have the right to choose which facility provides your mammogram. For the latest technology, the lowest costs and a serene Spa-like environment, choose Precision Imaging in downtown Gulf Shores, 1680 W. 2nd St., 251-948-3420, PrecisionImag. com.

Mammogram Parties

During the month of October, you can attend a mammogram party at Precision Imaging. Schedule your mammogram on Tuesdays between 3 and 6 p.m. You will be treated to a 2-D and a 3-D mammogram, a massage and a manicure while wrapped in a plush robe and offered delicious refreshments. Ask a friend. Make your reservation now.

Your Best Protection Is Early Detection. Call now and schedule your mammogram.

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