STory TIMe!

Erm…what are you doing?

Tai Chi! It’s a slow martial art. It's good for the body and the mind.

It strengthens muscles, improves circulation and calms the nervous system. How?

Can I join in?

Of course! Anyone can start their day in a healthy way. Follow my movements.

Ah, I think I had better stick to playing football!

Whatever works for you! Everyone can find their own way of caring for their body and mind.

1 Why do you think Pip is confused?

2 What is Tai Chi? Have you ever tried Tai Chi or anything similar?

3 How does Tai Chi benefit the body?