Growing up In The Valley
Michael Galliher Coach of the Month
Growing Up In The Valley
Publisher
Josh Eagan
josh@growingupinthevalley.com
Anika and Evelyn’s Dad
Editor
Andrea Eagan andrea@growingupinthevalley.com
Anika and Evelyn’s Mom
Creative Director
Tracy Fisher tracy@growingupinthevalley.com
Charlotte and Evelyn’s Mom
Director of Sales and Marketing
Dee Reynolds dee@mofatmedia.com
Aleyna’s Mom
Sales Executive
Cheryl Matthews cheryl@growingupinthevalley.com
Sales Executive
Kristin Bringewatt kristin@growingupinthevalley.com
Distribution
Leigh Anne Woods law@growingupinthevalley.com
Photographers
Stefanie Weber, Jessica Farmer, Amanda Robinson
Writers
Teresa Martin, Amanda Powers, Rachel Robinson, Laura Wade, Katie Lewis, Kim Castner, Heidi Blackwelder
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Alison Parker graduated from Patrick Henry Community College and James Madison University. Scholarships through both schools have been established.
JMU SCHOLARSHIP
Checks for the Alison Parker Memorial Scholarship can be made payable to the JMU Foundation.
JMU Advancement Gifts and Records MSC 3603 Harrisonburg, VA 22807 ATTN: Alison Parker Memorial Scholarship
PHCC SCHOLARSHIP
Patrick Henry Community College and the PHCC Foundation have established a scholarship in memory of PHCC alumna and 2015 Distinguished Alumni award winner Alison Bailey Parker. She was a 2009 graduate of PHCC with an associate of arts and sciences degree through the Piedmont Governor’s School for Math, Science and Technology.
The Alison Bailey Parker Memorial Scholarship will be awarded on an annual basis to a PHCC student who enters the Media Design and Production program.
Donations for the Alison Bailey Parker Memorial Scholarship can be made online at patrickhenryfoundation.com or by cash or check to the Patrick Henry Community College Foundation, 645 Patriot Avenue, Martinsville, VA 24112. For additional information, call (276) 656-0250.
Adam graduated from Salem High School and Virginia Tech. A scholarship endowment in Adam Ward’s memory has been started with the Salem Educational Foundation and Alumni Association.
Donations in memory of Adam can be sent to: SEF and AA PO Box 1461 Salem, VA 24153
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A Senseless Tragedy
As we finish up the September issue, the Roanoke region and the nation are mourning the loss of two young journalists in a senseless shooting at Smith Mountain Lake.
The two local journallists, Alison Parker and Adam Ward, were just starting their lives and careers and had called Roanoke home as they took the next steps in their lives.
We have worked with WDBJ and their amazing staff on several occassions on the very morning news program that Alison and Adam worked on. In fact, I was just on with Kimberly McBroom a week prior to this horrible event.
No one could have known prior to the shooting that the family at WDBJ would be torn apart. Life happens quickly, for the good, the bad and sometimes the unthinkable. We leave loved ones everyday to go to work, school or just to run errands. We have trust and faith that they will arrive safely at their destination and
that we will be with them again in just a short period of time.
We never expect tragedy to happen, but it sometimes does. The terrible deaths of Alison and Adam should make us realize that life changes quickly and we need to sometimes slow down and appreciate the people around us and live the life we want to live.
It also should make us once again evaluate the gun laws in our country and how they can be changed to keep everyone’s rights intact but help prevent these horrific events that are often devised by people with mental illness of some sort.
Our thoughts and prayers are with everyone at WDBJ and their families.
Andrea, Josh, Anika and Evelyn Eagan
Quotable
The funny things kids say
We bought a water “mister” for our backyard. My son asked “What do you call it if it’s a girl?”
My nephew recently informed me that squirrels eat acorns because they don’t like Mexican food.
One day my 4-year-old was upstairs and yelled, “ouch!” When I asked what happened he yelled down to me, “I stubbed my toe! The one that ate roast beef!”
My 5-year-old daughter is a vegan. One day I caught her picking her nose and eating it and told her to stop. Her reply: “Why, are buggers not vegan?”
Saturday September 6 10AM-2PM
Berglund Civic Center
Roanoke Civic Center
Admission: $5
Available at Roanoke Civic Center Box Office
Available at Berglund Civic Center Box Office
Are you Expecting a new bundle of joy?
Although fun and exciting, bringing a new life into the world can be an endless line of questions and searching for information. If only there were one place to get answers, to meet people just like you, and get neat gifts to bring bliss to your soul. Virginia’s Big Ol’ Baby Shower accomplishes this goal, bringing education and excitement to maternity!
Sponsors:
· Goody Bags
· Maternity Clothing Exchange
· Baby Clothing Exchange
· Mommy & Me Fashion Show
· Daddy Zone
· Big Brother & Sister Play Area
· Nursing Nook
· Baby Bump Photos
· Baby Shower Cake Tasting
· Story Time
· Play Areas
· Vendor Booths & much more!
Blue Eagle Credit Union • Woodson Honda HoneyTree Early Learning Centers • Star City Skate Center Sponsors
Proceeds to benefit March of Dimes- Greater Blue Ridge Division Saturday, September 26 10AM-2PM
Blue Eagle Credit Union. Sylvan Learning Center, Honeytree Early Learning Center, Star City Skate Center, Capital Investments and Growing Up in the Valley Magazine
Blue Eagle Credit Union, Woodson Honda, HoneyTree Early Learning Centers, Star City Skate Center, Andy Ingram of Capital Investment Companies, Growing Up in the Valley Magazine, Agent Josh Morris of State Farm.
27 Hometown Football
Cheer on your favorite local team!
15 Quidditch in the Valley
How one student is bringing some magic to his school.
Health
33 Healthy Living Begins with Ample Sleep
Why you need at least 7 hours.
20 I Did NOT Want a Dog
How a furry friend can change your life.
Family Living
26 Sweet S’mores Spice up this classic treat.
18 It’s a Money Thing
Stay safe and avoid identity theft.
23 Choosing an After School Activity
What is best for your child?
37 Family Calendar
The biggest and best local event calendar.
42 Kids Eat Free
Find out all the details where kids dine for free!
44 Grocery Index
Save money by comparing prices at all the local grocery stores.
On The Cover:
Kaitlin Mossor, 15, Franklin County High Varsity Cheer
Emma Rupe, 8, East Roanoke Bandits Lacrosse
Xavier Giggetts, 9, Valley AFC UIO Soccer
Amaya Giggetts, 11, Roanoke Academy of Gymnastics
Advanced Intermediate Gymnast
Noah Dawyot, 13, Salem Sabres Futbol Club
Onyn Dawyot, 11, Salem Park & Rec Football
DaisyAnn Dawyot, 9, Salem, Sabres Futbol Club
Tre Dawyot, 7, Salem Park & Rec Basketball
Brody Dawyot, 7, Salem Park & Rec Football
Anika Eagan, 10, Botetourt Star Soccer
Evelyn Eagan, 9, Botetourt Rec Softball
Thanks to Green Ridge Recreational Center!
Many adults can look back and remember a coach, teacher or boss who had a positive impact on their life and helped in shaping their future. For the kids’ lives who have been impacted by Michael Galliher, they are learning that sports is much more than a game -- it is the foundation for the future.
“Throughout my youth I never took many things seriously. Even as I got older and more mature, my main focus started to be how do I become successful? It wasn’t until I got involved with the community and youth that I had been so wrong in regards to being successful.”, says our Coach of the Month from Salem, Virginia. “ I am definitely still focused on personal success within my professional life, but I have now realized to be completely successful is to use the same basic things we teach in football and that is to unite, work together for the greater good, respect, encourage those around you, and you can always be better so never stop working.”
Michael has been the Head Coach to the “Pee-Wee” Glenvar Youth Boosters 7 and 8 year old team for the past two years. When he’s not working as a full time Deputy Clerk for Roanoke County Circuit Court, he’s working hard to help teach youngsters how to play football and how to work together. “I coach because I love the game, and it gives me a chance to give back to the community that gave me so much throughout my life. Also, our kids are the future of our country and community. I can use football to teach them skills that they can use in
COACH of the MONTH
Michael Galliher
anything they do in life. The major points I stress are unity, teamwork, encouragement, respect/sportsmanship, and striving to be better”.
With his wife, Stephanie, and 3 year old daughter, Adelyn, coaching gives Michael a great appreciation for children and lends a new perspective. The hardest thing, he says, about coaching kids is getting them to focus and hold their attention during practice. But, all of the coaching (and babysitting!) pays off when he sees the youth in action. “Watching them succeed, encouraging each other and hearing positive stories about the players off of the field” is what makes coaching so rewarding for Michael. He had wanted to be a coach for several years and the opportunity presented itself when a friend let him know that if a coach couldn’t be found, the team’s season would be canceled.
A graduate of Northside High School and Radford University, Michael played numerous sports in his life, including basketball, soccer, football, baseball, running track and golf … which he admits he plays terribly. But, it’s not always about winning for this Coach. “I think it is safe to say everybody loves to win, but I think it has to be a balance not only on the field, but also in life. Success can easily be measured in the win/loss column, but if you are not enjoying yourself, are you truly successful?” Michael also adds, “I want these kids to remember that no matter where you are in life to remember the basics which are support,
encouragement, respect, and that they can always do better.”
Encouragement and support is something that Michael definitely has received from the kids he coaches, their parents and his own family. Michael smiles as he talks about his supportive family, who has shaped him into the person he is today. His wife, Stephanie, has been especially supportive as Michael not only enjoys coaching, but his work, serving on committees, involvement with the Rotary Club and other volunteer work. Being involved in so many things involves great focus, which is something he aims to teach the kids through his coaching. Michael tells us, “ I am a sports fanatic, but I would say my favorites are football and golf, because there is so much strategy, focus and skill involved. That’s why I enjoy coaching football so much.”
His favorite thing about coaching? Being on the field and hearing the parents screaming from the sidelines. “It always makes me laugh and brings back memories of my own mom screaming from the stands. I could always hear her no matter how loud it was during the game.” He wants to be that same type of role model for these kids, with bringing them encouragement, positive reinforcement and reminding them to “play hard from start to finish”. Michael’s aim is teach the kids to be respectful, work hard, focus, never give up and to be happy!
Born in North Carolina, and a fan of all all the Carolina teams (Carolina Panthers, UNC,
Charlotte Hornets), as well as an avid Texas Rangers fan, Michael has taken his love for sports and found his niche. And, as for many of the coaches out there teaching kids the art of sports -- the reward is in seeing the hard work and commitment pay off. “Seeing kids perform what you have been trying to teach them all year is what it’s all about. Watching them work together and help support and build up their friends and teammates is what they will carry with them into their futures. And I’m glad to help share in that.”
As parents, it’s always so rewarding to find a coach with the spirit and commitment that Michael demonstrates. And, in Southwest and Central Virginia there are hundreds and hundreds of great coaches, assistants, sports moms and dads and faithful fans who are shaping our kids on and off the field. To all of these great coaches and role models, we commend you for your hard work and dedication. To Michael, and all of the great coaches in our reading area -THANKS FOR ALL YOU DO and KEEP UP THE GREAT WORK!
Keeping Babies Safe While They Sleep
KOHL’S INFANT SAFE SLEEP PROGRAM
For parents, keeping our children safe is a top priority. But that doesn’t just mean trying to prevent bumps or bruises. We also need to protect them while they sleep.
On average, an infant dies in an unsafe sleep environment every three days in Virginia. That’s why Carilion Clinic Children’s Hospital is committed to helping keep babies safe through the Kohl’s Infant Safe Sleep (KISS) program.
When it comes to infant safe sleep, always remember the A, B, Cs.
A
Alone A baby should always sleep alone in a crib, never in a bed with parents or other children.
B
Back Babies should always be placed on their backs while sleeping.
C
Crib Cribs should have a firm mattress, tight-fitted sheet, and be free of blankets, stuffed animals, pillows, or bumper pads.
In partnership with Kohl’s Cares, we’re offering classes to parents, in both the Roanoke and Lynchburg communities, who are in need of a safe sleep environment.
For more information, please call 800-422-8482 or visit CarilionClinic.org/kiss.
This program is made possible through the purchase of Kohl’s Cares® merchandise at local Kohl’s stores.
SMALL TALK
ver wonder if you could survive a zombie apocolypse? Could you outrun those shuffling, yet never yeilding corpses? You have a chance to find out at the Roanoke Zombie 5K. This race sets itself apart by being more than just your average run. Their course is filled with obstacles and hundreds of zombies.
Runners will have to race past the undead without letting them get at their brains, or rather, their flag on their belt. Racing teams can work together to avoid the swifter zombies, or even sign up to be zombies themselves and chase after the runners.
Find out who will survive and who will be eaten on October 3, at 10 AM at Green Hill Park Register online at roanokezombie5k.com
4 tips for taming back-to-school stress
Do you or your child have the back-toschool blues? If so, you’re not the only ones. Saying goodbye to slower summer days can be difficult. For almost three months, you have felt free from the structure of the classroom and the accompanying homework. When the upcoming school year rolls around, it’s common to feel some sadness. For children who suffer from anxiety, this stress may be harder to handle, and it may stem from more than just pop quizzes and earlier bedtimes.
These children need extra attention as the new school year draws near. The best thing you can do to prepare your child is to give the gift of your time and attention. Instead of dwelling on things like tests and homework, talk about how to make the transition into the exciting new school year the best it can be.
These tips will help to reduce the stress and tension felt by you and your child, not only for the first weeks of school (the hardest time to adjust) but throughout the year as well.
1. Connected communication
Engage in a conversation with your child and ask what he or she is excited and concerned about for the upcoming school year. Give your child the freedom to speak openly and avoid asking too many questions at once. You’ll know you are connecting when he starts volunteering information. When you listen to your child, and he can see the genuine interest and attention in your eyes and through your body language, he will feel more comfortable discussing the upcoming year.
2. Creative calendars
Planning ahead makes adults feel prepared, which is a huge de-stressor. The same goes for your child. Younger children only need a day or two to look
CULTIVATING TOMORROW’S LEADERS...
forward to their big day. Older children may benefit from discussing the year weeks before the first day, especially if those conversations include working on things like organization, planning, prioritizing, and sequencing (those important executive functions of the brain).
3. Visualize the goal
Get specific and help your child visualize the first day of school. Have your child tell you or draw out the sequence of the day, from waking up in the morning, to dressing in an outfit chosen the night before, to what she’ll be enjoying as her brain-boosting energy breakfast. The more your child can visualize her routine(s), the more she will be at ease when the big day finally arrives.
4. Load up on brain food
Breakfast is coined “the most important meal of the day,” and rightly so! Food is the fuel for the brain and body, and the quality of the fuel matters. Whatever you choose to give your body and brain each morning will enable you to do a certain level of thinking. American breakfasts are often unbalanced, heavily favoring carbs, which are only a tiny part of the good-break
fast equation. Encourage your child to pick a protein each morning, as well as fruit, veggie, and healthy fat and carb options. From there, complement his or her diet with an omega-3 fatty acid supplement from a reputable fish oil company like Nordic Naturals. Omega-3 fatty acids have been found to help soothe anxious brains as well as support the entire nervous system, so don’t miss out on this simple improvement opportunity. Research on omega-3 fatty acids can be found at www.omega-research.com.
The new school year is on its way and while this time of year may cause some children to feel anxious, there are things you can do to help. Employ any of the suggestions above to help your child start feeling more excited about the new school year with each passing day.
Educating the Mind Challenging the Heart Nourishing the Soul
Kindergarten student with his 5th grade buddy
Organization is essential for keeping stress at bay throughout the day. Whether you’re getting the kids ready for school, tackling household chores, preparing meals or getting everyone ready for bed, there are several things you can do to maximize time, space and peace of mind.
“People often think that getting organized at home means hours of overhauling every room,” says Lisa Zaslow, organization and productivity expert and founder of Gotham Organizers. “Often, small changes to your process and approach can make a big difference in keeping your family organized all day long.”
Start Each Day With A Game Plan
Hang a weekly calendar in the kitchen and make note of activities and items that need to be packed to prevent scheduling snafus and frantic phone calls for forgotten items.
Eliminate Last-Minute Morning Madness
Set an alarm clock or timer giving everyone a ten-minute warning before it’s time to leave to avoid having to run out the door.
Maximize Storage Space
Adhere damage-free Command Broom Grippers in the mudroom or kitchen closet to keep brooms, mops and dusters neat and off the floor.
Create A Drop Zone
Institute A Ten-Minute Maintenance Routine
Create a playlist of high-energy songs to play while the kids empty backpacks to make organizing tasks fun and more efficient.
Avoid Paper Pile-Ups
Set up a customized mail sorter using a desktop file box with labeled folders to keep all mail, receipts and other important documents organized.
Label Everything
Use a label maker to designate a proper place for items throughout the house to avoid confusion about where to put things during clean up.
Know What’s For Dinner
Create a weekly meal planner to track each night’s dinner, recipes and grocery needs so you can spend less time stressing over what to do for dinner and more time enjoying meals with the family.
Dress Without Stress
For more organizing tips, visit Command.com. 1 2 3 4 5 6 7 8 9 10
Hang hooks near the front door for each family member to stow items they need to grab when entering and leaving the house. Everyone from kids to family pets will have a station to conveniently hold their things.
Adhere Command Clothes Hangers in the laundry room or on each family member’s closet door for easy outfit planning every night so there are fewer decisions to make in the morning.
Keep Closet Clutter At Bay
Place a sturdy shopping bag on the floor of each bedroom closet to serve as a donation bin for outgrown clothes. Schedule drop-offs at local thrift shops or donation centers once they are full.
Do away with those painful spider and varicose veins at Roanoke’s only laser vein treatment center with Board Certified Vascular Specialists
Ask an Expert
How do I Know if My Child is Receiving Good Coaching?
Every good baseball/softball coach should be able to explain the benefits of movements or actions they train their players to do. And parents, you have every right, and even an obligation to ask if it is not clear to you. If they can’t tell you, a red flag should go up and questions should be asked relating to how this will help your child, as you likely have a coach who will lead your child to frustration and failure.
When kids are taught to perform specific baseball/softball skills, there are often no reasons given with respect to why they are being taught to do it THAT way. It is no wonder that many kids when asked why they are doing something, give the answer “My coach told me to do it this way”. This often leads to confusion and frustration as kids will continue to do what they are told to do with poor reasoning and purpose as they try to please their coaches, yet keep getting poor results. If coaches don’t explain why they are teaching a specific skill then it provides little hope for the player becoming proficient at self-adjusting and self-coaching. How can anyone adjust something they have no understanding of?
So we have kids working hard at specific skills in baseball/softball, like becoming a becoming a better hitter, pitcher, infielder, outfielder, etc...Yet they work on things with a total lack of reasoning, other than their coach “TOLD” them to do it this way! Coaches need to train kids about why they should do things a specific way. It’s easy for a coach to read a book, look at a video, go to a coaching clinic, and teach what is being taught. The book says this or the DVD says that. But do they explain WHY?
If the coach is unable to clearly explain why something is being asked of a player and how it will benefit them, then it probably should NOT be done. Any competent, knowledgeable coach will not be offended by these questions (when asked in the right time and place). It is the ones that are not knowledgeable or competent - that don’t want to hear these questions. If a coach cannot provide you with solid reasons that make sense, you might need to leave that coach. If you have a knowledgeable, competent coach, then asking these questions will solidify your relationship, build a deeper trust, and you will know you have the right mentor for your child.
This month’s Expert is Dave Christianson
My mission is to help our players get the most out of their God-given talent by training them with the most effective and up to date training methods available and to challenge them to play baseball at the highest level possible! Visit Dave at Rip City in Salem.
NQuidditch through the Valley
Article by: Katie Lewis Photos provided by Eryne G Photography, Chris Jabbarpour, & Warren Fry
o, they can’t fly. No, they don’t wear robes. And no, there is not a flying golden snitch. Yet a group of kids at Community High School can be found playing quidditch, the game invented by author J. K. Rowling for the fictitious world of Harry Potter.
“That was my childhood,” Community High student Chris Jabbarpour said of Harry Potter. He was seven when he picked up the first book and read the series until he was at the point where he found himself waiting for the last couple to be released. And then, when he finished the series, he read it again and again and again. He even read it in German. “They’re awesome books. They get you hooked.”
It makes sense that the now senior in high school would have been attracted to the idea of being a part of a quidditch team, bringing reality to the fictitious world with which he grew up. Jabbarpour said he was first introduced to the idea of starting a team at MystiCon, a science fiction/fantasy convention held in Roanoke. At the convention, Virginia Tech had a panel on quidditch, and after showing interest, he was invited to the campus to see the sport in action. When Jabbarpour visited with the Tech quidditch team a second time, he brought some friends along. With the added interest, the next step was to start a team of his own.
“I put together some hoops and got some brooms,” he said. With the faculty’s blessing, Community High School had a quidditch team.
“There had been an outcry for more physical activity,” Jabbarpour said. This helped enhance the sport’s popularity at the school.
This fall will mark the third year of quidditch at Community. Jabbarpour said the team’s roster boasts 20 people, with at least 14 showing up for each practice. With a high school population that maxes out at 65, those numbers are pretty high. One reason for this is that quidditch is the only sport offered at Community.
“If you want to do something physical, that’s your sport,” junior teammate Kenny Bagnasco said.
Academic Director Josh Chapman, who serves as the faculty advisor for the team, explained that students at Community are encouraged to initiate ideas and activities, just as Jabbarpour did.
“Quidditch has had one of the longest runs and has been the most popular. It’s been a great example for the younger kids,” he said. “It’s student originated and student run. I’m just on hand if they need a grown up.”
Chapman is used to students introducing eccentric ideas at community, quidditch not even being at the top of the list of oddities. Still he was skeptical. “Some people will snicker at the idea of quidditch,” Chapman said. “I was one of them, and then one day they made me play.” That was enough to convince him of the validity. “There is this elegant aspect. There are jobs for people with all different body types and skill sets that have to work together, but it’s not low impact. It’s a pretty impressively involved sport.”
Bagnasco admitted, too, that some kids give them a hard time about playing the sport. He said that any joking stops once people witness the game. “They see it and they are like, never mind.”
Jabbarpour added, “It was nerdy in the early days. Now, it’s a lot more serious.”
So serious that many colleges, including Virginia Tech, University of Virginia, and University of Richmond have competitive teams, where they can ultimately play for the US Quidditch World Cup.
At the college level, it’s more physical than in high school. “It’s like rugby with brooms and hoops,” Jabbarpour said.
The brooms are actually PVC pipes that are corked at the ends and have to be held between the players’ legs at all times. “The broom is there as a handicap,” Jabbarpour said. “You have to do everything with one hand.”
The amount of high school quidditch teams is few and far between. There are no other teams in the area, and Jabbarpour believes that they are the first official high school team. They are, at the very least, the first to reg ister with the International Quidditch Association. Jabbarpour saw to it that the group registered with the IQA in order to “put the team on the map.” He is, after all, basically the coach.
The lack of competition, of course, limits the team. They have no one to play except themselves. They prac tice once a week, year round, rain or shine, with the exception of summer vacation and hold intra-squad scrim mages throughout the season on a private green space next to Communi ty High, which is housed on the lower level of the Big Lick Junction building in Downtown Roanoke. They typically end the season with a game off site, followed by a cookout.
The highlight of their year, however, comes when they get to scrimmage the Virginia Tech team. Jabbarpour hopes that this can happen twice this season. Jabbarpour and Bagnasco said that the college team takes it easy on them, in the sense that they play by the high school rules.
The
chasers, two beaters, a seeker and a keeper. It is a co-ed sport, requiring at least two girls on the field at all times.
The chasers attempt to move the quaffle (a volleyball) down the field; in lieu of flying, they can run, kick and pass the ball, with an ultimate goal of getting it through one of three hoops, which are defended by the keeper. The beaters use slightly deflated dodge balls, called bludgers, to knock out their opponents, like in dodge ball. Then there is a neutral snitch runner.
Since the snitch can’t fly around on its own like in the novels, it is attached to a player, who does whatever possible to avoid capture by the seeker, as this results in more points than a goal, and ends the game.
Chapman’s ambition for the upcoming school year is to help the team set up a tournament with other high schoolaged teams. He said they are looking for any group that wants to play. “We’d like to grow it,” he said. “It’s a lot of fun.”
Jabbarpour hopes to take the sport to the next level too, by continuing to play in college. When talking with colleges, he said he always asks if they have a team or an interest in establishing one.
But as for now, he has his third season for which to prepare. Harry would be proud.
How did you decide where to open your first bank account? Where did you learn to budget or pay bills? If you have a money question now, what do you do? Who do you turn to?
If you’re under the age of 30, your answers to the above questions are likely some combination of “my parents”, “the Internet” and “I don’t know—I just kind of figured it out”. Although you might have been lucky enough to take life skills classes in high school, most young adults don’t receive any kind of formal financial education. So, it’s likely that you’ll need to seek guidance when it comes to money management.
That guidance can come from any combination of sources: family, friends, apps, blogs, classes, forums, financial institutions, articles, books—the list goes on. No source is inherently better than the others, as long as it empowers you financially. But the reality is that when it comes to getting financial advice, most of us have a comfort zone or a pattern we fall into: we ask mom and dad because that’s how we’ve always done it, or we start with an online search because we’re not comfortable with asking some one for help. Your default information sources say a lot about you and your values, and even though each source has good things going for it, it’s important to keep an open mind. Your financial health can always benefit from includ ing new sources of advice.
rivaled by any financial institution. They’ve known you literally forever and they truly have your best interests at heart. They’re familiar and accessible and, since they’ve guided you through most aspects of life, it makes sense that they guide you through your finances too.
Where it’s lacking: No two families are alike. In some households, money is talked about casually and in others the topic is totally taboo. Some parents are fully involved in teaching their children about money; others get stressed out even thinking about it. Parents are an excellent resource if they’re money-savvy and if they’re comfortable talking to you about finances. If that’s not the case, then you might want to look for other sources of financial information before consulting with mom and dad.
Advice Source: Financial Advisor
What it says about you: You value expertise in decision-making, and you’re not afraid to ask for help from a professional.
Advice Source: Parents & Family
What it says about you: Responsibility is important to you, and you believe that big decisions should only be shared with people you absolutely trust.
Why it’s great: Recent studies have found that 49% of Millennials turn to their parents for financial advice. It’s not hard to see why—family members have a trust factor that just can’t be
Why it’s great: Whether you consult with an advisor at your financial institution or hire an advisor independently, it’s hard to top the results you get from working with a dedicated professional. Having an expert assess your financial situation and design a plan for you is an extremely powerful tool because they can recommend products, services and strategies that you might never have come across on your own.
Where it’s lacking: Many young adults shy away from this advice source. One possible reason is because, as helpful as a financial advisor can be, reaching out to one can be intimidating if you’re used to your finances being a very private matter. Maybe you feel embarrassed about your current level of financial understanding, or maybe you’re not used to talking about money. Using some other sources on this list to gather information before
meeting with a planner can help you feel in control and better prepared.
Advice Source: Personal Finance Blogs
What it says about you: You value privacy when it comes to your nances, and you know that research is critical before making any important decisions.
Why it’s great: It’s fast, it’s specific and it’s private—the Internet is great for financial guidance. Some helpful online resources include your credit union’s website, personal finance blogs geared toward your life stage, personal finance sections on news sites, and FAQ sections or forums on popular financial websites.
Where it’s lacking: As with all online content, you need to have a critical eye when gathering data. Who’s the author of the content? What’s their motivation? Is this review biased? Is that research trustworthy? When you use the Internet as your go-to information source, it’s up to you to sift through all the sites and articles to find the content that’s most relevant to you. Getting a second opinion (or better yet, a professional opinion) on a topic you’ve been researching is a great way to get more comprehensive advice.
Advice Source: Friends & Peers
What it says about you: Maintaining the status quo is important to you. You feel most confident with decisions that align with what others are doing.
Why it’s great: Friends and other peers can be a good place to get financial advice—they’re typically in the same age range, they may be facing some of the same financial challenges or situations as you, and they might be easier to talk to than your family. They’re believable role models and can serve as good examples of what certain
Provided by Laurissa Grubb from Blue Eagle® Credit Union
products, services or financial habits look like in practice.
Where it’s lacking: Even the closest of friends can have dramatically different financial backgrounds. When you go to your friends for financial advice, it’s very easy to compare yourself to them; in some cases, that can do more harm than good. Everyone has a unique set of financial priorities and circumstances. Getting general financial advice from your friends is great, but when it comes to more specific advice, look elsewhere.
Advice Source: Apps
you to pay more attention to how you manage your money.
Where it’s lacking: Personal finance apps are usually geared more towards actions than they are to education. They’re a great way to check an account balance on the fly or to set up a budget, but they don’t always provide the education that goes along with those tools. Apps are awesome tools that tend to work best when combined with a broader understanding of financial topics.
Additional Advice Source:
What it says about you: You value efficiency and are always looking for ways to improve and upgrade daily tasks.
Why it’s great: Personal finance apps are wonderful resources because they’re often better at slotting into our busy schedules than some of the more traditional approaches to learning about personal finance. Why bother researching different budgeting systems when a comprehensive budgeting app is just a 99-cent-download away? Convenient and well-designed apps that fill a real need can actually lead
Also consider how Blue Eagle® Credit Union can help you further your financial knowledge. If you were to draw a diagram of your financial advice sources, your credit union would sit quite comfortably in the middle. It may not be related to you, but your credit union does have your best interests in mind as a member-owner. Your credit union can also provide you with current, professional advice and can give you access to all sorts of additional resources— both online and in person. It’s worth checking out, especially if your current
combination of financial resources isn’t quite making the cut.
Watch the video and take the money persona quiz here:
Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.
By Katie Lewis
I Did Not Want a Dog.
I didn’t want a dog.
Hair and slobber everywhere. Cleaning up pee, poop, and puke. It just wasn’t for me. Not now. Not when my kids have reached ages of semi-independence and we are constantly on the go.
“It just doesn’t fit our lifestyle right now,” I told my husband. His incessant pleading didn’t let up though. Actually it was more like incessant hinting. He’d show me cute dog videos, pictures of dogs that needed adopting, trying to soften me. “I can’t remember ever not having a dog,” he would say. So we came to a compromise—a small, non-shedding pooch. We both agreed we would not rush into it, but we would keep our eyes open for one that would perfectly fit our family. The process started this past spring. In June we were given a sign. We both heard about a group of Maltese dogs that had been rescued from a home in West Virginia. I had read the story on Facebook and he had heard it on the radio. When he started to tell me about them, I explained that I had heard about them and planned on telling him too.
That Saturday we decided to stop by Angels of Assisi in Downtown Roanoke to have a look. As we headed downstairs in the facility, we watched as one of the lot was crated and taken away by its new owner. Another sat on a young girl’s lap, as the adoption process got underway. There were a few of the dogs in the main area, but a gentleman took us down to a cage where several more of the dogs were grouped together. These dogs were scared. As my husband stood in the cage with these animals, they
ran and hid from him. The volunteer had to use a catch pole to get the dogs so my husband could hold them. I eyed my husband skeptically, yet I knew we would be leaving with a dog.
He looked at me with childlike eyes that said “Please, can I take one home?” I told him to pick the one he wanted. One of the dogs he held growled and tried to bite him. “I want this one,” my husband said of the very dog who
seemed the most scared and aggressive. I didn’t know what to say; there was really nothing I could. As we walked back out front to complete the paperwork, I noticed a couple of the dogs from the same group in a playpen. The sign said that one of the dogs was a female named Buffy. I asked the volunteer about Buffy, as he had previously told us there were not any more females, which is what my husband wanted. But there she was… one girl that was over
looked. This little girl was very timid, not aggressive like the others, and didn’t run from us. “She’s the one,” my husband said. I looked at her. She had an extreme under bite, giving her a crooked smile, which set her apart from the others. Her breath smelled bad and her fur was botched from a quick cut to get rid of the matted fur. Nonetheless, it was settled. Buffy would be the newest member of our family.
I soon discovered that she was the perfect fit. Despite the fact that at 3 years old she had never stepped foot on grass or been exposed to sunshine, she would only go to the bathroom outdoors. This was a good thing because when we tried crating her when we left, her paws would be bloody upon our return due to her trying to get out. She was not having any parts of being locked up, so she quickly found a place in the bed in the evenings. At first, she would not eat. I would get down on the kitchen floor and feed her wet food out of my hand. Me. The one who didn’t want a dog and who isn’t really an animal person. But there was just something about Annie. Yes, we renamed her Annie, after the red-headed orphan who also got a second chance at life.
She had stolen my heart and there was no turning back. Much to my husband’s dismay, “his” dog quickly attached herself to me. (Now my husband is just happy that she makes me happy. Plus, Annie does like him; she’s just a bit of a mama’s girl.) She followed me everywhere. She would choose to sit with me over the rest of the family. And I have to admit, I didn’t mind. I did feel a little bad, especially when my stepdaughter asked if I could please share her with the kids.
Fast-forward a month and half. Time for our family vacation in the Outer Banks. We had to leave Annie behind. That morning I took her for a walk around the neighborhood before taking her to the sitter’s. Though she would be in good hands, I still felt a little guilty as she stared out the glass door and watched us walk away. Towards the end of our vacation we got a call that Annie had escaped her harness and run off. I lost it. I sobbed uncontrollably, praying that I would be reunited with my new buddy. Being six
hours away, I felt so helpless, so we returned home the next morning.
All I could think about was her at the door, watching me leave. She thought I deserted her and now I would possibly never see her again. The weekend was a nightmare. However, it was a nightmare from which I was able to wake. After three days of searching, hanging signs, and constant prayer, Annie was spotted by one of my former student’s sisters. She, however, could not get Annie to come to her. As soon as my husband and I arrived on the scene, I trampled through the brush calling her name. My sweet Annie girl came running to me. I burst into tears and held her tight, barely able to believe the reality of the situation.
Unless you have a dog that is truly part of the family, it might be hard to understand the emotion behind my story. But this imperfect little animal and her escape have changed me. My faith in humanity has been renewed. With so much negativity in our world, it was so heart-warming to see how many people from my community and beyond reached out to help us reunite with our dog. The incident also renewed my faith in God. Finding Annie was nothing short of a God-given miracle. My prayers were answered. God works in mysterious ways and this just might have been His way of pulling me back to Him. I am beyond grateful.
And then there is Annie herself, snuggled up next to me as I write this. She didn’t give up, despite the three days she spent alone in the heat and humidity. And she forgave me for leaving her behind. She reminds me of how we should all treat one another. She loves me unconditionally. She does not judge me. In her eyes, I can do no wrong. In her eyes, I am perfect. We all need to give and receive a little more of that kind of love.
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Article by Tracy Fisher
Instructions:
1. Cut 10-15 8 inch strips of crepe paper. Stack them in an alternating pattern.
2. Pinch the middle of the stack of strips and place over the center of a pipe cleaner.
3. Fold the pipe cleaner over the papers and twist to secure.
4. Separate the layers of paper, slightly twisting them to help give your pom pom volume.
Optional:Add in ribbons to for a different look or customization for your school or team.
Photo by Noah Magnifico Photography
After School Activity Choosing an
My parents encouraged me and my sister to try as many different after school acitivties as we could. I participated in soccer teams, t-ball, swimming classes, art lessons, school plays and even a brief stint in an improv comedy troupe. My parent’s rules were simple, we could take only one activity at a time, and if we signed up we had to complete the class or season.
Today, many parents sign their children up for multiple after school activities. The push to achieve and be the best at something is often overwhelming to a child, but still studies show that children thrive academically and socially with a controlled level of enrichment activities.
To avoid overstressing your child, and family, time management is key. A child may be interested in several different sports but every time commitment should be weighed carefully
Article by: Tracy Fisher
against the importance of completing schoolwork, family time, household chores and the oft-forgot free time. Every child is different and so are their talents and interests. The after school programs can develop specific talents that the regular school day cannot or doesn’t have the abilities to handle. Roanoke city and county recreational centers offer a wide variety of sports and classes at many different levels of ability and competition.
My parents always stuck hard and fast to their “Never Quit” rule. I appreciate it now that I’m older, because I see that it taught me to be careful in my decision making, to fulfil my commitments and pushed me to continue in activities that were out of my comfort zone. You know your child’s limits, and you can see their potential. Why not try switching up your athlete’s schedule with an art class or letting your budding actor try out an academic summer camp?
Need Help?
You can find classes & clubs for your child at the local YMCAs, recreational centers, museums, and libraries.
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Step Up Your S’mores
S’mores Snack Mix
Things you’ll need:
• 3 HERSHEY’S™ Milk Chocolate Bars
• 4 full-size graham cracker sheets
• 2 tbsp. butter or margarine
• 2 tsp. sugar
• 1 tsp. ground cinnamon
• 1 cup cinnamon graham cereal
• 1 cup miniature marshmallows
• 1/2 cup peanuts
Instructions:
1. Heat oven to 350 degrees F. Line cookie sheet with foil. Lightly spray foil with vegetable cooking spray. Break graham crackers into 1/2 to 1 inch pieces; spread on prepared cookie sheet.
2. Place butter in small microwave-safe bowl. Heat in microwave for 30 seconds. Add sugar and cinnamon; stir until butter is melted and mixture is blended. Drizzle over graham cracker pieces.
3. Bake in oven for 10 minutes; gently stir or turn over pieces. Bake for additional 10 minutes; remove from oven. Cool completely on cookie sheet.
4. Remove wrappers from chocolate; break into sections. Toss graham cracker pieces with chocolate bar pieces, cinnamon graham cereal, marshmallows and peanuts. Store in cool, dry place.
Makes about 4 cups mix
S’mores Pops
Things you’ll need:
• 2 HERSHEY’S™ Milk Chocolate Bars
• 1 tsp. shortening
• 12 marshmallows
• 1/4 cup graham cracker crumbs
• 12 lollipop sticks
• Parchment paper
Instructions:
1. Line cookie sheet or tray with parchment paper. Remove wrappers from chocolate bars; break into pieces.
2. Place chocolate and shortening in small microwave-safe bowl. Microwave
for 1 minute; stir. If necessary, microwave for an additional 10 seconds at a time, stirring after each heating, until chocolate is melted and mixture is smooth when stirred.
3. Dip about 1/2 of each marshmallow into melted chocolate; shake off excess chocolate. Immediately sprinkle chocolate portion with graham cracker crumbs or dip for heavier coating. Place uncoated side on prepared sheet. Push lollipop stick through top of chocolate about halfway into marshmallow. Repeat procedure with remaining marshmallows.
4. Refrigerate for about 5 minutes or until firm. Store in cool, dry place. Makes 12 treats.
Your Hometown Football Games
Date:
CAVE SPRING HIGH
3712 Chaparral Dr, Roanoke, VA 24018
Date: Time: Versus: Location: 9/11 7 PM Glenvar Away 9/18 7 PM Alleghany Home
9/25 7 PM Pulaski County Home 10/2 7 PM Christiansburg Home 10/8 7 PM Henry County Home 10/16 7 PM Carroll County Home
10/23 7 PM Blacksburg Away 10/30 7 PM Salem Away 11/6 7 PM Hidden Valley Away
CRAIG COUNTY
25239 Craigs Creek Rd, New Castle, VA 24127
Date: Time: Versus: Location: 9/4 7 PM Auburn Home 9/11 7 PM Eastern Montgomery Home 9/18 7 PM Radford Away 9/25 7 PM Narrows Home
10/2 7 PM Roanoke Catholic Home
10/9 7 PM James River Away 10/16 7 PM Covington Away 10/23 7 PM McCluer Home
10/30 7 PM Bath County Away
FLOYD COUNTY
721 Baker St SW, Floyd, VA 24091
Date: Time: Versus: Location: 9/4 7 PM Patrick County Away 9/11 7 PM Martinsville Home 9/18 7 PM James River Home
9/25 7 PM Grayson County Away 10/2 7 PM Radford Away 10/16 7 PM Eastern Montgomery Home
10/23 7 PM Giles Away
10/30 7 PM Auburn Home 11/6 7 PM Glenvar Away
CHRISTIANSBURG HIGH
100 Independence Blvd, Christiansburg, VA 24073
Date: Time: Versus: Location: 9/11 7 PM Abingdon Home 9/18 7 PM Franklin County Away 9/25 7 PM Henry County Away 10/2 7 PM Cave Spring Away 10/10 7 PM Pulaski County Home 10/16 7 PM Salem Away 10/23 7 PM Hidden Valley Home
10/30 7 PM Carroll County Away 11/6 7 PM Blacksburg Home
E.C. Glass
2111 Memorial Avenue, Lynchburg, VA 24501
Date: Time: Versus: Location: 9/4 7 PM Halifax County Away 9/11 7 PM George Washington Away 9/18 7 PM William Fleming Home
9/25 7 PM Amherst County Away
10/9 7 PM Liberty (Bedford) Home
10/16 7 PM Brookville Away
10/23 7 PM Jefferson Forest Home
10/30 7 PM Heritage Away
11/6 7 PM Rustburg Home
FRANKLIN COUNTY
700 Tanyard Rd, Rocky Mt, VA 24151
Date: Time: Versus: Location: 9/4 7 PM William Fleming Away 9/11 7 PM Pulaski County Away 9/18 7 PM Christiansburg Home 9/25 7 PM George Washington Home 10/2 7 PM Bassett Away 10/9 7 PM Heritage Home 10/16 7 PM Magna Vista Away 10/23 7 PM Halifax County Away 10/30 7 PM Liberty Christian Home
GLENVAR HIGH
4549 Malus Dr, Salem, VA 24153
Date: Time: Versus: Location: 9/4 7 PM James River Away 9/11 7 PM Cave Spring Home
9/18 7 PM Grayson County Away
9/25 7 PM Convington Away
10/10 7 PM Giles County Home
10/16 7 PM Auburn Away
10/23 7 PM Eastern Montgomery Home
10/30 7 PM Radford Away 11/6 7 PM Floyd County Home
HIDDEN VALLEY
5000 Titan Trail, Roanoke, VA 24018
Date: Time: Versus: Location: 9/4 7 PM William Byrd Away 9/11 7 PM Northside Home 9/19 7 PM Liberty (Bedford) Home 9/25 7 PM Salem Away
10/2 7 PM Blacksburg Away
10/9 7 PM Carroll County Home 10/23 7 PM Christiansburg Away 10/30 7 PM Pulaski County Away 11/6 7 PM Cave S[romh Home
JEFFERSON FOREST
1 Cavalier Court, Forest, VA 24551
Date: Time: Versus: Location:
9/4 7 PM Henry County Away
9/11 7 PM Magna Vista Home
9/18 7 PM Staunton River Away
10/2 7 PM Heritage Home
10/9 7 PM Rustburg Away
10/16 7 PM Amherst County Home
10/23 7 PM E.C. Glass Away
10/30 7 PM Liberty (Bedford) Home
11/6 7 PM Brookville Away
HERITAGE HIGH
3020 Wards Ferry Rd, Lynchburg, VA 24502
Date: Time: Versus: Location: 9/11 7 PM Appomattox County Away 9/18 7 PM Gretna Away 9/25 7 PM Brookville Home 10/2 7 PM Jefferson Forest Away 10/9 7 PM Franklin County Away 10/16 7 PM Rustburg Home 10/23 7 PM Amherst County Away 10/30 7 PM E.C. Glass Home
11/6 7 PM Liberty Christian Away
JAMES RIVER
9906 Springwood Rd, Buchanan, VA 24066
Date: Time: Versus: Location: 9/4 7 PM Glenvar Home 9/11 7 PM Chatham Away 9/18 7 PM Floyd County Away 9/25 7 PM Radford Home
10/2 7 PM Fort Chiswell Away 10/9 7 PM Craig County Home
10/16 7 PM McCluer Away 10/23 7 PM Bath County Away 10/30 7 PM Convington Away
LIBERTY HIGH
100 Liberty Minuteman Dr, Bedford, VA 24502
Date: Time: Versus: Location: 9/4 7 PM Rockbridge County Away 9/11 7 PM Staunton River Away 9/19 7 PM Hidden Valley Away 9/25 7 PM Rustburg Away 10/2 7 PM Amherst County Home 10/9 7 PM E.C. Glass Away 10/23 7 PM Brookville Home 10/30 7 PM Jefferson Forest Away 11/6 7 PM Heritage Home
LIBERTY CHRISTIAN
100 Mountain View Rd, Lynchburg, VA 24502
Date: Time: Versus: Location:
9/4 7 PM Brunswick Away
9/12 2 PM Bishop McNamara Away 9/18 7:30 PM Avalon Home
9/25 7:30 PM Woodberry Forest Home
10/2 7:30 PM Maury Home
10/9 7:30 PM Charlotte Christian Home
10/16 7:30 PM Fork Union Military Home
10/30 7 PM Franklin County Away 10/30 7:30 PM Benedictine Home
PATRICK HENRY
2102 Grandin Rd SW, Roanoke, VA 24015
Date: Time: Versus: Location: 9/4 7 PM Jefferson Forest Home 9/11 7 PM William Fleming Away 9/18 7 PM Albemarle Home 9/25 7 PM Christiansburg Home 10/2 7 PM Pulaski Away 10/8 7 PM Cave Spring
NORTHSIDE HIGH
6758 Northside High School Rd, Roanoke, VA 24019
Date: Time: Versus: Location:
Hertiage
PULASKI COUNTY
5414 Cougar Trail Rd, Dublin, VA 24084
Date: Time: Versus: Location: 9/11 7 PM Franklin County Home 9/18 7 PM Bassett Home 9/25 7 PM Cave Spring Away 10/2 7 PM Patrick Henry Home
10/10 7 PM Christiansburg Away 10/16 7 PM Blacksburg Home
10/23 7 PM Carroll County Away
10/30 7 PM Hidden Valley Home 11/6 7 PM Salem Away
RADFORD HIGH
ROANOKE CATHOLIC
621 N Jefferson St, Roanoke, VA 24016
Date: Time: Versus: Location: 9/4 6 PM Brunswick Academy Home 9/11 4 PM Massanutten Military Away 9/18 7 PM Auburn Away 9/25
7 PM Eastern Montgomery Home
SALEM HIGH
400 Spartan Dr, Salem, VA 24153
Date: Time: Versus: Location:
9/11 7 PM William Byrd Home
9/18 7 PM Northside Away
9/25 7 PM Hidden Valley Home
10/2 7 PM Carroll County Away
10/8 7 PM Blacksburg Away
10/16 7 PM Christiansburg Home
10/23 7 PM Patrick Henry Away
10/30 7 PM Cave Spring Home
11/6 7 PM Pulaski County Home
WILLIAM BYRD
2902 Washington Avenue, Vinton, VA 24179
Date: Time: Versus: Location:
9/4 7 PM Hidden Valley Home
9/11 7 PM Salem Away 9/18 7 PM Magna Vista Away 10/2 7 PM Staunton River Away 10/9 7 PM William Fleming Home
10/16 7 PM Northside Away 10/23 7 PM Alleghany Home
10/30 7 PM Lord Botetourt Home 11/6 7 PM Rockbridge County Away
STAUNTON RIVER
1095 Golden Eagle Dr., Moneta, VA 24121
Date: Time: Versus: Location: 9/4 7 PM Waynesboro Away
9/11 7 PM Liberty (Bedford) Home
9/18 7 PM Jefferson Forest Home
9/25 7 PM William Fleming Away
10/2 7 PM William Byrd Home
10/9 7 PM Northside Home
10/16 7 PM Alleghany Away
10/30 7 PM Rockbridge County Home
11/6 7 PM Lord Botetourt Away
WILLIAM FLEMING
3649 Ferncliff Ave NW, Roanoke, VA 24017
Date: Time: Versus: Location: 9/4 7 PM Franklin County Home 9/11 7 PM Patrick Henry Home 9/18 7 PM EC Glass Away 9/25 7 PM Staunton River Home
10/9 7 PM William Byrd Away
10/16 7 PM Rockbridge County Home
10/23 7 PM Lord Botetourt Away
10/30 7 PM Alleghany Home
11/6 7 PM Northside Away
VIRGINIA TECH
Lane Stadium, Blacksburg
Date: Time: Versus:
9/7 8 PM Ohio State
9/12 330 PM Furman
9/19 330 PM @Purdue
9/26 TBD @ E. Carolina
10/3 TBD Pittsburgh
10/9 8 PM NC State
10/17 TBD @Miami (FL)
10/24 TBD Duke
10/31 TBD @Boston College
11/12 730 PM @Georgia Tech
11/21 TBD @North Carolina
11/28 TBD @Virginia
VIRGINIA
Scott Stadium, Charlottesville
Date: Time: Versus: 9/5 330 PM @UCLA
9/12 330 PM Notre Dame
9/19 330 PM William & Mary
9/26 8 PM Boise State
10/3 TBD @Pittsburgh
10/9 TBD Syracuse
10/17 TBD @North Carolina
10/24 TBD Georgia Tech
10/31 TBD @Miami (FL)
11/12 TBD @Louisville
11/21 TBD Duke
11/28 TBD Virginia Tech
LIBERTY
Williams Stadium, Lynchburg
Date: Time: Versus: 9/5 7 PM Delaware State
9/12 3 PM @West Virginia 9/19 7 PM Montana
9/26 7 PM @Southern Ill.
10/3 TBD @Georgia State 10/10 7 PM Gardner-Webb
10/17 1 PM @Monmouth
10/24 7 PM Kennesaw State
11/7 330 PM Presbyterian 11/14 2 PM @Charleston S. 11/19 7 PM Coastal Carolina
All games and times are subject to change. Please check each respective school’s website for more information.
Logos courtesy of Virginia Tech, Univeristy of Virginia, Liberty University and the NCAA.
LIVING Naturally
Living
Healthy Living Begins with Ample Sleep
Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS), adults should get seven or more hours of sleep per night to avoid the health risks associated with prolonged periods of inadequate sleep. For the millions of Americans who do not make regular sleep a priority, this guidance can motivate healthier lifestyle habits.
“Sleep is critical to health, along with a healthy diet and regular exercise,” said Dr. Nathaniel F. Watson, AASM president and moderator of the expert panel that developed the recommendation. “Our consensus panel of 15 of the nation’s top sleep experts found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults. We also agreed that seven or more hours of sleep per night is the recommended amount for all healthy adults.”
No Limit For Certain Individuals
Recognizing that some adults need more sleep than others, the panel did not place a limit on how much sleep people should get per night. For example, people who may need nine or more hours of nightly sleep include young adults with growing bodies, individuals trying to make up for lost sleep, or those who are sick.
“More than a third of the population is not getting enough sleep, so the focus needs to be on getting at least seven hours of nightly sleep,” added Watson. “In general we want people to get more sleep, not less.”
Tips For Successful Sleep
What are some easy ways to ensure that you get the sleep you need for a productive and healthy life? Check out these five healthy sleep habits provided by the experts at AASM. Following these tips can help you develop a healthy sleep pattern:
Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends.
Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email.
Make your bedroom a sleep haven. A quiet and relaxing bedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool.
Limit the caffeine. Avoid coffee, tea, soda and other caffeine sources in the afternoon and evening hours.
Get at least seven hours. Go to bed early enough to allow yourself to sleep seven hours or more each and every night.
Live life awake and refreshed with the proper amount of sleep. You’ll be putting your best foot forward every morning.
Visit www.projecthealthysleep.org to learn more about healthy sleep from the National Healthy Sleep Awareness Project, a collaboration between the AASM, SRS and the Centers for Disease Control and Prevention.
Family Event Calendar
On Going Events
Shop and Stop Storytime
Valley View Mall E-Library
Sep 1, 8, 15, 2015 11 AM Under 5 FREE
Shop and Stop Storytime is a wonderful way to make your next trip to the mall an educational experience. Join the Roanoke Public Libraries for exciting stories that will allow your child to ex-
perience the magic of books. For more information, please call 853-2955.
Party in the Park
Daleville Town Center
September 3rd, 10th & 17th 5:30 PM - 9:00 PM
All Ages
$6/person Free/12 & Under www.pitp.org
Preschool Storytime
Main Library, Roanoke
Every Wednesday in September 10:30am
Preschool
Come join us at the Main Library, every Wednesday at 10:30 for Pre-School Storytime for children ages 2 to 6 to have fun with engaging books, songs and activities as they build their early literacy skills.
September 7th
Last Summer Weekend
Splash Valley, Roanoke 11 AM - 4 PM
All Ages
Regular Admission applies
Labor Of Love Race 2015 River’s Edge Sports Complex, Roanoke 8 AM - 1 PM
All Ages
$15 for 1-mile
$20 for 5K
$25 for 8K
September
12th
Space Saturdays
Science Museum of Western VA, Roanoke
11 AM
All Ages
Free with regular admission
Every 2nd Saturday at 11am from September through December, we’re presenting a fun, family-oriented hands-on workshop exploring different solar system topics.
Olde Salem Days
Downtown Salem, VA 9 AM - 5 PM
All Ages
Free
Over 400 arts and crafts vendors, food, entertainment, children’s activities and more!
September 19th
Layman Farms Fall Festival
Layman Farms, Blue Ridge Times Vary
Saturdays and Sundays
Sept. 19-Nov. 14
All Ages Prices Vary
Breakfast with the Animals
Eating with the Endagered Mill Mountain Zoo, Roanoke
8:30 AM - 10:30 AM
All Ages
Advance Registration required
$13/non-member adult
$10/non-member child
$40/non-member family of 4
$10/member adult
$7/member child
$30/member family of 4 www.mmzoo.org
Pre-Registration REQUIRED! Join us at the Mill Mountain Zoo every 3rd Saturday, May-October for a unique opportunity to have breakfast with the animals. Guests will be treated to a light breakfast buffet and the chance to meet one of the zoo’s education outreach animals
Virginia Science Festival
Downtown, Roanoke
10 AM - 4 PM
All Ages
Free
The Virginia Science Festival brings together the worlds of science, technology, engineering, art and math (STEAM). At the Virginia Science Festival in Roanoke, thousands of families will come face-to-face with amazing research and technical achievements from Virginia’s educational, non-profit and for-profit institutions, and enjoy handson experiences designed to inspire all ages about the wonders of science.
Playing (Sept 30-Oct 11) at Mill Mountain Theatre
On Golden Pond
Virginia’s Big Ol’ Baby Shower
Berglund Center, Roanoke
10 AM - 2 PM
All Ages
$5 per person
You’ll find a maternity to toddler fashion show, daddy zone, nursing nook, baby bump photos, baby shower cake tasting, children’s play area, educational seminars, financial planning, and more! A portion of the proceeds benefiting the March of Dimes Greater Blue Ridge Division.
October Events
On Golden Pond
Mill Mountain Theatre, Roanoke
Sept.30- Oct.11
Weds-Sat 7:30 PM, Sat/Sun 2 PM
All Ages
Ticket Prices Vary
James and the Giant Peach Roanoke Children’s Theatre, Roanoke October 1-11
All Ages
Ticket Prices Vary
LFA Consignment Sale
Berglund Center, Roanoke October 16-18
All Ages Free to Enter
Roanoke Go Fest River’s Edge Complex, Roanoke October 16-18
All Ages Free
The Marketplace
Custom Critters
Andrea Eagan customcritterz.com (540) 315-7060
Discovery Toys
April Nix concordtoylady@gmail.com
doTerra
Valerie Angle mydoterra.com/vangle valerieangle@gmail.com
doTerra
Sheena Hawks
mydoterra.com/sheenahawks sheenahawks@yahoo.com (304) 952-3042
Jovial Creations jovialcreations.com 4jovialcreations@gmail.com
Rodan + Fields
Lisa Johnson ljohnson.myrandf.com lisa.a.johnson83@gmail.com (540) 230-6898
Rodan + Fields
Lindsay Tolar lindsaypursuitofpink.myrandf.com lindsaytolar@gmail.com (540) 797-4677
Simply Fun
Teresa Martin teresa.familyfunnight@gmail.com
Thirty One
Kate Henretta
mythirtyone.com/katehenretta katehenretta@gmail.com (321) 863-3859
Tupperware
Stephanie Herndon stephanieherndon.my.tupperware.com starcitytupperware@gmail.com (540) 293-9783
mydoterra.com/sheenahawks
Roanoke Kids Eat Free!
Everyday
Mama Maria’s
11 AM - 2 PM
3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848
Golden Corral
All Day
3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826
The Great 611 Steak Company
All Day
3 & under, 1 child buffet per paid adult 3830 Franklin Rd., Roanoke (540) 989-4675
Shoney’s
All Day
4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400
Lil Cucci’s
All Day (Closed Sunday & Monday)
10 & under, 1 child per adult meal
1396 Roanoke Rd., Daleville (540) 966-5923
Monday Country Cookin
4 PM - Close
10 & under, 2 children per paid adult
All Locations in Roanoke (540) 774-0199
Famous Anthony’s
3 PM - Close
1 child per paid adult
All Locations in Roanoke, Salem, & Vinton (540) 362-1400
McAlister’s Deli
5 PM - Close
2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407
Choose from over 35 restaurants for an affordable family night out on the town!
Buffalo Wild Wings
4 PM - 9 PM
12 & under, 1 child per paid adult
All Locations (540) 725-9464
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult
Valley View Location only, Roanoke (540) 265-4289
Brit and Bud’s Specialty Subs
6 PM - 8 PM
12 & under eligible for half off kids meal 4208 Brambleton Ave., Roanoke (540) 206-3684
El Rio Mexican Grill
All Day
10 & under, 1 child per paid adult
4208 Electric Rd., Roanoke (540) 685-4343
Firehouse Subs
All Day
11 & under, 2 children per paid adult combo,dine in only
800 University City Blvd, Blacksburg (540) 961-0371
Tuesday
Brambleton Deli
11 AM - 9 PM
12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554
Denny’s
4 PM - 10 PM
12 & under, 1 child per paid adult
All Locations Roanoke & Salem (540) 389-5074
Macado’s
4 PM - 9 PM
12 & under, $1 child meal per paid adult
All Locations in Roanoke & Salem (540) 776-9884
Town Center Tap House
All Day
12 & under, 2 children per paid adult
90 Town Center St., Daleville
(540) 591-9991
The Barbecue Grill
All Day
10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030
Firehouse Subs
All Day
12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131
Pizza Hut
5 PM - Close
10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834
Ruby Tuesday 5 PM - Close
11 & under, 1 child per paid adult
Valley View & Electric Rd. Locations (540) 265-9301
Wednesday
Dogwood
4 PM - Close
10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549
The Quarter
All Day
12 & under, 1 child per paid adult
19 Salem Ave., Roanoke (540) 342-2990
Pizza Pasta Pit
4 PM - 9 PM
1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult
Valley View Location only, Roanoke (540) 265-4289
Thursday
CiCi’s Pizza
All Day
10 & under .99 cents child buffet per adult buffet
All Locations, Roanoke (540) 344-7711
The Roanoker
4:30 PM - Close
12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746
Jerry’s Family Restaurant
4 PM - Close
6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400
Friday
Saturday
See Everyday Deals!
Famous Anthony’s
12 PM - Close
limit 1 kids meal per adult
All Locations Roanoke, Salem, Vinton (540) 362-1400
Steak n’ Shake
12 & under 1 free per paid $8.00 adult
1309 Hershberger Rd., Roanoke (540) 400-8825
Tokyo Express
11 AM - 3 PM
4 & under free buffet per paid adult
1940 W Main St., Salem (540) 389-6303
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289
Sunday
Pizza Den
5 PM - 8:30 PM
10 & under free buffet per paid adult buffet and drink purchase
All locations Roanoke, Salem (540) 389-1111
Local Roots
5 PM -9 PM
12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke (540) 206-2610
Ragazzi’s
11 AM - 4 PM
10 & under w/paid adult
3843 Electric Rd., Roanoke (540) 989-9022
T.G.I.Fridays
All Day
12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475
Jimmy V’s Restaurant
All Day
4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311
Steak n’ Shake
All Day
12 & under 1 free w/paying $8.00 adult
1309 Hershberger Rd., Roanoke (540) 400-8825
Kids Eat Free Inquiries andrea@growingupinthevalley.com
Editor’s note:
Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for
ROANOKE VALLEY GROCERY PRICE COMPARISON
Grocery shopping is a tough task! The chart below should help you get the best deals! Prices in green are the cheapest for the item, while prices in red are the most expensive. The Av-
erage price for each item is in yellow. The overall average ($125.84) ONLY includes the 4 major Grocery retailers. For more charts, graphs and pricing comparisons, visit www.growingupin-
thevalley/grocery. Prices may vary, we will not be held responsible for errors or omissions.
Whether
Sports Injury Clinic
Appointment Information
Aug. 22 - November Every Saturday at 8:30 a.m.
Call-ahead appointments are preferred. For walk-in appointments, please register between 8:30 - 9 a.m.