Growing Up In the Valley September 2015

Growing up Southwest & Central Virginia’s Premier Family Resource

In The Valley Volume 4, Issue 1 | September 2015 | FREE

! n o e m ga O n t h e Hometown Quidditch

Michael Galliher

Coach of Football Pitch the Month

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Growing Up Publisher

In The Valley

Josh Eagan josh@growingupinthevalley.com Anika and Evelyn’s Dad

Editor

Andrea Eagan andrea@growingupinthevalley.com Anika and Evelyn’s Mom

Creative Director

Tracy Fisher tracy@growingupinthevalley.com Charlotte and Evelyn’s Mom

Director of Sales and Marketing Dee Reynolds dee@mofatmedia.com Aleyna’s Mom

Sales Executive

Cheryl Matthews cheryl@growingupinthevalley.com

Sales Executive

Kristin Bringewatt kristin@growingupinthevalley.com

Distribution

Leigh Anne Woods law@growingupinthevalley.com

Photographers

Stefanie Weber, Jessica Farmer, Amanda Robinson

Writers

Teresa Martin, Amanda Powers, Rachel Robinson, Laura Wade, Katie Lewis, Kim Castner, Heidi Blackwelder

Proud Media Partners of:

We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the expressed written consent of the publisher.

© Copyright 2015 MoFat Media

Alison Parker graduated from Patrick Henry Community College and James Madison University. Scholarships through both schools have been established.

JMU SCHOLARSHIP Checks for the Alison Parker Memorial Scholarship can be made payable to the JMU Foundation.

JMU Advancement Gifts and Records MSC 3603 Harrisonburg, VA 22807 ATTN: Alison Parker Memorial Scholarship PHCC SCHOLARSHIP Patrick Henry Community College and the PHCC Foundation have established a scholarship in memory of PHCC alumna and 2015 Distinguished Alumni award winner Alison Bailey Parker. She was a 2009 graduate of PHCC with an associate of arts and sciences degree through the Piedmont Governor’s School for Math, Science and Technology.

The Alison Bailey Parker Memorial Scholarship will be awarded on an annual basis to a PHCC student who enters the Media Design and Production program.

Donations for the Alison Bailey Parker Memorial Scholarship can be made online at patrickhenryfoundation.com or by cash or check to the Patrick Henry Community College Foundation, 645 Patriot Avenue, Martinsville, VA 24112. For additional information, call (276) 656-0250.

Adam graduated from Salem High School and Virginia Tech. A scholarship endowment in Adam Ward’s memory has been started with the Salem Educational Foundation and Alumni Association.

Donations in memory of Adam can be sent to: SEF and AA PO Box 1461 Salem, VA 24153

connect with Growing up growingupinthevalley.com facebook.com/growingupinthvalley twitter.com/gupinthevalley

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Phone: 540-251-1660 Fax: 540-808-1568 Mail: 3812 Concord Place, Roanoke, VA 24018 To Reach the Editor: andrea@growingupinthevalley.com To Request Magazines: josh@growingupinthevalley.com To Advertise: dee@Mofatmedia.com To Submit An Event: andrea@growingupinthevalley.com General Inquiries: info@growingupinthevalley.com

Quotable The funny things kids say We bought a water “mister” for our backyard. My son asked “What do you call it if it’s a girl?”

A Senseless Tragedy As we finish up the September issue, the Roanoke region and the nation are mourning the loss of two young journalists in a senseless shooting at Smith Mountain Lake.

The two local journallists, Alison Parker and Adam Ward, were just starting their lives and careers and had called Roanoke home as they took the next steps in their lives.

We have worked with WDBJ and their amazing staff on several occassions on the very morning news program that Alison and Adam worked on.

In fact, I was just on with Kimberly McBroom a week prior to this horrible event.

No one could have known prior to the shooting that the family at WDBJ would be torn apart. Life happens quickly, for the good, the bad and sometimes the unthinkable. We leave loved ones everyday to go to work, school or just to run errands.

We have trust and faith that they will arrive safely at their destination and

that we will be with them again in just a short period of time.

We never expect tragedy to happen, but it sometimes does. The terrible deaths of Alison and Adam should make us realize that life changes quickly and we need to sometimes slow down and appreciate the people around us and live the life we want to live.

It also should make us once again evaluate the gun laws in our country and how they can be changed to keep everyone’s rights intact but help prevent these horrific events that are often devised by people with mental illness of some sort.

My nephew recently informed me that squirrels eat acorns because they don’t like Mexican food.

One day my 4-year-old was upstairs and yelled, “ouch!” When I asked what happened he yelled down to me, “I stubbed my toe!

The one that ate roast beef!”

Our thoughts and prayers are with everyone at WDBJ and their families.

Andrea, Josh, Anika and Evelyn Eagan

My 5-year-old daughter is a vegan. One day I caught her picking her nose and eating it and told her to stop. Her reply: “Why, are buggers not vegan?”

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Proceeds to benefit March of Dimes- Greater Blue Ridge Division

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In This Issue: Features

27 Hometown Football

Cheer on your favorite local team!

15 Quidditch in the Valley How one student is bringing some magic to his school.

Health

33 Healthy Living Begins with Ample Sleep Why you need at least 7 hours.

Education

20 I Did NOT Want a Dog

How a furry friend can change your life.

Family Living 26 Sweet S’mores

Spice up this classic treat.

18 It’s a Money Thing

Stay safe and avoid identity theft.

23 Choosing an After School Activity What is best for your child?

15

The Guide

37 Family Calendar The biggest and best local event calendar.

42 Kids Eat Free

18

Find out all the details where kids dine for free!

44 Grocery Index

Save money by comparing prices at all the local grocery stores.

On The Cover:

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Kaitlin Mossor, 15, Franklin County High Varsity Cheer Emma Rupe, 8, East Roanoke Bandits Lacrosse Xavier Giggetts, 9, Valley AFC UIO Soccer Amaya Giggetts, 11, Roanoke Academy of Gymnastics Advanced Intermediate Gymnast Noah Dawyot, 13, Salem Sabres Futbol Club Onyn Dawyot, 11, Salem Park & Rec Football DaisyAnn Dawyot, 9, Salem, Sabres Futbol Club Tre Dawyot, 7, Salem Park & Rec Basketball Brody Dawyot, 7, Salem Park & Rec Football Anika Eagan, 10, Botetourt Star Soccer Evelyn Eagan, 9, Botetourt Rec Softball Thanks to Green Ridge Recreational Center!

Stars of the Valley

COACH of the MONTH

Michael Galliher Many adults can look back and remember a coach, teacher or boss who had a positive impact on their life and helped in shaping their future. For the kids’ lives who have been impacted by Michael Galliher, they are learning that sports is much more than a game -- it is the foundation for the future.

“Throughout my youth I never took many things seriously. Even as I got older and more mature, my main focus started to be how do I become successful? It wasn’t until I got involved with the community and youth that I had been so wrong in regards to being successful.”, says our Coach of the Month from Salem, Virginia. “ I am definitely still focused on personal success within my professional life, but I have now realized to be completely successful is to use the same basic things we teach in football and that is to unite, work together for the greater good, respect, encourage those around you, and you can always be better so never stop working.”

Michael has been the Head Coach to the “Pee-Wee” Glenvar Youth Boosters 7 and 8 year old team for the past two years. When he’s not working as a full time Deputy Clerk for Roanoke County Circuit Court, he’s working hard to help teach youngsters how to play football and how to work together.

“I coach because I love the game, and it gives me a chance to give back to the community that gave me so much throughout my life. Also, our kids are the future of our country and community. I can use football to teach them skills that they can use in

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Growing Up In the Valley • September 2015

anything they do in life. The major points I stress are unity, teamwork, encouragement, respect/sportsmanship, and striving to be better”.

With his wife, Stephanie, and 3 year old daughter, Adelyn, coaching gives Michael a great appreciation for children and lends a new perspective. The hardest thing, he says, about coaching kids is getting them to focus and hold their attention during practice. But, all of the coaching (and babysitting!) pays off when he sees the youth in action. “Watching them succeed, encouraging each other and hearing positive stories about the players off of the field” is what makes coaching so rewarding for Michael. He had wanted to be a coach for several years and the opportunity presented itself when a friend let him know that if a coach couldn’t be found, the team’s season would be canceled.

A graduate of Northside High School and Radford University, Michael played numerous sports in his life, including basketball, soccer, football, baseball, running track and golf … which he admits he plays terribly.

But, it’s not always about winning for this Coach. “I think it is safe to say everybody loves to win, but I think it has to be a balance not only on the field, but also in life. Success can easily be measured in the win/loss column, but if you are not enjoying yourself, are you truly successful?” Michael also adds, “I want these kids to remember that no matter where you are in life to remember the basics which are support,

encouragement, respect, and that they can always do better.”

Encouragement and support is something that Michael definitely has received from the kids he coaches, their parents and his own family. Michael smiles as he talks about his supportive family, who has shaped him into the person he is today. His wife, Stephanie, has been especially supportive as Michael not only enjoys coaching, but his work, serving on committees, involvement with the Rotary Club and other volunteer work. Being involved in so many things involves great focus, which is something he aims to teach the kids through his coaching.

Michael tells us, “ I am a sports fanatic, but I would say my favorites are football and golf, because there is so much strategy, focus and skill involved. That’s why I enjoy coaching football so much.”

His favorite thing about coaching? Being on the field and hearing the parents screaming from the sidelines. “It always makes me laugh and brings back memories of my own mom screaming from the stands. I could always hear her no matter how loud it was during the game.” He wants to be that same type of role model for these kids, with bringing them encouragement, positive reinforcement and reminding them to “play hard from start to finish”. Michael’s aim is teach the kids to be respectful, work hard, focus, never give up and to be happy!

Born in North Carolina, and a fan of all all the Carolina teams (Carolina Panthers, UNC,

Charlotte Hornets), as well as an avid Texas Rangers fan, Michael has taken his love for sports and found his niche. And, as for many of the coaches out there teaching kids the art of sports -- the reward is in seeing the hard work and commitment pay off. “Seeing kids perform what you have been trying to teach them all year is what it’s all about.

Watching them work together and help support and build up their friends and teammates is what they will carry with them into their futures. And I’m glad to help share in that.”

Keeping Babies Safe While They Sleep KOHL’S INFANT SAFE SLEEP PROGRAM For parents, keeping our children safe is a top priority. But that doesn’t just mean trying to prevent bumps or bruises.

We also need to protect them while they sleep.

As parents, it’s always so rewarding to find a coach with the spirit and commitment that Michael demonstrates. And, in Southwest and Central Virginia there are hundreds and hundreds of great coaches, assistants, sports moms and dads and faithful fans who are shaping our kids on and off the field. To all of these great coaches and role models, we commend you for your hard work and dedication. To Michael, and all of the great coaches in our reading area -THANKS FOR ALL YOU DO and KEEP UP THE GREAT WORK!

On average, an infant dies in an unsafe sleep environment every three days in Virginia. That’s why Carilion Clinic Children’s Hospital is committed to helping keep babies safe through the Kohl’s Infant Safe Sleep (KISS) program.

When it comes to infant safe sleep, always remember the A, B, Cs.

A B C

Alone A baby should always sleep alone in a crib, never in a bed with parents or other children.

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Babies should always be placed on their backs while sleeping.

Crib

Cribs should have a firm mattress, tight-fitted sheet, and be free of blankets, stuffed animals, pillows, or bumper pads.

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SMALL

TALK

- Back To School - Zombies - Staying Organized -

Ever wonder if you could survive a zombie apocolypse? Could you outrun those shuffling, yet never yeilding corpses?

You have a chance to find out at the Roanoke Zombie 5K. This race sets itself apart by being more than just your average run. Their course is filled with obstacles and hundreds of zombies.

Runners will have to race past the undead without letting them get at their brains, or rather, their flag on their belt. Racing teams can work together to avoid the swifter zombies, or even sign up to be zombies themselves and chase after the runners.

Find out who will survive and who will be eaten on October 3, at 10 AM at Green Hill Park Register online at roanokezombie5k.com

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Growing Up In the Valley • September 2015

4 tips for taming

A Distinctively Christian & Classical JK-12 Education

back-to-school stress



Powerful Proven Affordable

Do you or your child have the back-toschool blues? If so, you’re not the only ones. Saying goodbye to slower summer days can be difficult. For almost three months, you have felt free from the structure of the classroom and the accompanying homework. When the upcoming school year rolls around, it’s common to feel some sadness. For children who suffer from anxiety, this stress may be harder to handle, and it may stem from more than just pop quizzes and earlier bedtimes.

These children need extra attention as the new school year draws near. The best thing you can do to prepare your child is to give the gift of your time and attention. Instead of dwelling on things like tests and homework, talk about how to make the transition into the exciting new school year the best it can be.

These tips will help to reduce the stress and tension felt by you and your child, not only for the first weeks of school (the hardest time to adjust) but throughout the year as well.

1. Connected communication Engage in a conversation with your child and ask what he or she is excited and concerned about for the upcoming school year. Give your child the freedom to speak openly and avoid asking too many questions at once. You’ll know you are connecting when he starts volunteering information. When you listen to your child, and he can see the genuine interest and attention in your eyes and through your body language, he will feel more comfortable discussing the upcoming year.

2. Creative calendars Planning ahead makes adults feel prepared, which is a huge de-stressor.

The same goes for your child. Younger children only need a day or two to look

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forward to their big day. Older children may benefit from discussing the year weeks before the first day, especially if those conversations include working on things like organization, planning, prioritizing, and sequencing (those important executive functions of the brain).

3. Visualize the goal Get specific and help your child visualize the first day of school. Have your child tell you or draw out the sequence of the day, from waking up in the morning, to dressing in an outfit chosen the night before, to what she’ll be enjoying as her brain-boosting energy breakfast. The more your child can visualize her routine(s), the more she will be at ease when the big day finally arrives.

4. Load up on brain food Breakfast is coined “the most important meal of the day,” and rightly so!

Food is the fuel for the brain and body, and the quality of the fuel matters.

Whatever you choose to give your body and brain each morning will enable you to do a certain level of thinking. American breakfasts are often unbalanced, heavily favoring carbs, which are only a tiny part of the good-break

fast equation. Encourage your child to pick a protein each morning, as well as fruit, veggie, and healthy fat and carb options. From there, complement his or her diet with an omega-3 fatty acid supplement from a reputable fish oil company like Nordic Naturals.

Omega-3 fatty acids have been found to help soothe anxious brains as well as support the entire nervous system, so don’t miss out on this simple improvement opportunity. Research on omega-3 fatty acids can be found at www.omega-research.com.

The new school year is on its way and while this time of year may cause some children to feel anxious, there are things you can do to help. Employ any of the suggestions above to help your child start feeling more excited about the new school year with each passing day.

SMALL

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Whether you’re getting the kids ready for school, tackling household chores, preparing meals or getting everyone ready for bed, there are several things you can do to maximize time, space and peace of mind.

“People often think that getting organized at home means hours of overhauling every room,” says Lisa Zaslow, organization and productivity expert and founder of Gotham Organizers. “Often, small changes to your process and approach can make a big difference in keeping your family organized all day long.”

Start Each Day With A Game Plan Hang a weekly calendar in the kitchen and make note of activities and items that need to be packed to prevent scheduling snafus and frantic phone calls for forgotten items.

Eliminate Last-Minute Morning Madness Set an alarm clock or timer giving everyone a ten-minute warning before it’s time to leave to avoid having to run out the door.

Maximize Storage Space Adhere damage-free Command Broom Grippers in the mudroom or kitchen closet to keep brooms, mops and dusters neat and off the floor.

Create A Drop Zone Hang hooks near the front door for each family member to stow items they need to grab when entering and leaving the house.

Everyone from kids to family pets will have a station to conveniently hold their things.

Institute A Ten-Minute Maintenance Routine Create a playlist of high-energy songs to play while the kids empty backpacks to make organizing tasks fun and more efficient.

Avoid Paper Pile-Ups Set up a customized mail sorter using a desktop file box with labeled folders to keep all mail, receipts and other important documents organized.

Label Everything Use a label maker to designate a proper place for items throughout the house to avoid confusion about where to put things during clean up.

Know What’s For Dinner Create a weekly meal planner to track each night’s dinner, recipes and grocery needs so you can spend less time stressing over what to do for dinner and more time enjoying meals with the family.

Dress Without Stress Adhere Command Clothes Hangers in the laundry room or on each family member’s closet door for easy outfit planning every night so there are fewer decisions to make in the morning.

Keep Closet Clutter At Bay Place a sturdy shopping bag on the floor of each bedroom closet to serve as a donation bin for outgrown clothes. Schedule drop-offs at local thrift shops or donation centers once they are full.

For more organizing tips, visit Command.com.

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Ask an

Expert How do I Know if My Child is Receiving Good Coaching?

Every good baseball/softball coach should be able to explain the benefits of movements or actions they train their players to do. And parents, you have every right, and even an obligation to ask if it is not clear to you. If they can’t tell you, a red flag should go up and questions should be asked relating to how this will help your child, as you likely have a coach who will lead your child to frustration and failure.

When kids are taught to perform specific baseball/softball skills, there are often no reasons given with respect to why they are being taught to do it THAT way. It is no wonder that many kids when asked why they are doing something, give the answer “My coach told me to do it this way”. This often leads to confusion and frustration as kids will continue to do what they are told to do with poor reasoning and purpose as they try to please their coaches, yet keep getting poor results.

If coaches don’t explain why they are teaching a specific skill then it provides little hope for the player becoming proficient at self-adjusting and self-coaching. How can anyone adjust something they have no understanding of?

So we have kids working hard at specific skills in baseball/softball, like becoming a becoming a better hitter, pitcher, infielder, outfielder, etc...Yet they work on things with a total lack of reasoning, other than their coach “TOLD” them to do it this way!

Coaches need to train kids about why they should do things a specific way.

It’s easy for a coach to read a book, look at a video, go to a coaching clinic, and teach what is being taught. The book says this or the DVD says that.

But do they explain WHY? If the coach is unable to clearly explain why something is being asked of a player and how it will benefit them, then it probably should NOT be done.

Any competent, knowledgeable coach will not be offended by these questions (when asked in the right time and place). It is the ones that are not knowledgeable or competent - that don’t want to hear these questions.

If a coach cannot provide you with solid reasons that make sense, you might need to leave that coach. If you have a knowledgeable, competent coach, then asking these questions will solidify your relationship, build a deeper trust, and you will know you have the right mentor for your child.

This month’s Expert is Dave Christianson My mission is to help our players get the most out of their God-given talent by training them with the most effective and up to date training methods available and to challenge them to play baseball at the highest level possible!

Visit Dave at Rip City in Salem.

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Growing Up In the Valley • September 2015

Quidditch through the Valley N

Article by: Katie Lewis Photos provided by Eryne G Photography, Chris Jabbarpour, & Warren Fry

o, they can’t fly. No, they don’t wear robes. And no, there is not a flying golden snitch. Yet a group of kids at Community High School can be found playing quidditch, the game invented by author J. K. Rowling for the fictitious world of Harry Potter.

“That was my childhood,” Community High student Chris

Jabbarpour said of Harry Potter. He was seven when he picked up the first book and read the series until he was at the point where he found himself waiting for the last couple to be released. And then, when he finished the series, he read it again and again and again. He even read it in German. “They’re awesome books. They get you hooked.”

September 2015 • growingupinthevalley.com

15

It makes sense that the now senior in high school would have been attracted to the idea of being a part of a quidditch team, bringing reality to the fictitious world with which he grew up. Jabbarpour said he was first introduced to the idea of starting a team at MystiCon, a science fiction/fantasy convention held in Roanoke. At the convention, Virginia Tech had a panel on quidditch, and after showing interest, he was invited to the campus to see the sport in action. When Jabbarpour visited with the Tech quidditch team a second time, he brought some friends along. With the added interest, the next step was to start a team of his own.

“I put together some hoops and got some brooms,” he said.

With the faculty’s blessing, Community High School had a quidditch team.

“There had been an outcry for more physical activity,” Jabbarpour said. This helped enhance the sport’s popularity at the school.

This fall will mark the third year of quidditch at Community. Jabbarpour said the team’s roster boasts 20 people, with at least 14 showing up for each practice. With a high school population that maxes out at 65, those numbers are pretty high.

One reason for this is that quidditch is the only sport offered at Community.

“If you want to do something physical, that’s your sport,” junior teammate Kenny Bagnasco said.

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Growing Up In the Valley • September 2015

Academic Director Josh Chapman, who serves as the faculty advisor for the team, explained that students at Community are encouraged to initiate ideas and activities, just as Jabbarpour did.

“Quidditch has had one of the longest runs and has been the most popular. It’s been a great example for the younger kids,” he said. “It’s student originated and student run. I’m just on hand if they need a grown up.”

Chapman is used to students introducing eccentric ideas at community, quidditch not even being at the top of the list of oddities. Still he was skeptical.

“Some people will snicker at the idea of quidditch,” Chapman said. “I was one of them, and then one day they made me play.” That was enough to convince him of the validity.

“There is this elegant aspect.

There are jobs for people with all different body types and skill sets that have to work together, but it’s not low impact. It’s a pretty impressively involved sport.”

Bagnasco admitted, too, that some kids give them a hard time about playing the sport.

He said that any joking stops once people witness the game.

“They see it and they are like, never mind.”

Jabbarpour added, “It was nerdy in the early days. Now, it’s a lot more serious.”

So serious that many colleges, including Virginia Tech, University of Virginia, and University of Richmond have competitive teams, where they can ultimately play for the US Quidditch World Cup. At the college level, it’s more physical than in high school.

“It’s like rugby with brooms and hoops,” Jabbarpour said.

The brooms are actually PVC pipes that are corked at the ends and have to be held between the players’ legs at all times. “The broom is there as a handicap,” Jabbarpour said. “You have to do everything with one hand.”

The amount of high school quidditch teams is few and far between. There are no other teams in the area, and Jabbarpour believes that they are the first official high school team. They are, at the very least, the first to register with the International Quidditch Association. Jabbarpour saw to it that the group registered with the IQA in order to “put the team on the map.”

He is, after all, basically the coach.

The lack of competition, of course, limits the team. They have no one to play except themselves. They practice once a week, year round, rain or shine, with the exception of summer vacation and hold intra-squad scrimmages throughout the season on a private green space next to Community High, which is housed on the lower level of the Big Lick Junction building in Downtown Roanoke. They typically end the season with a game off site, followed by a cookout.

The highlight of their year, however, comes when they get to scrimmage the Virginia Tech team. Jabbarpour hopes that this can happen twice this season. Jabbarpour and Bagnasco said that the college team takes it easy on them, in the sense that they play by the high school rules.

The

main difference in the two is that in high school there is no tackling.

“We try to play gentle,” Jabbarpour said, emphasizing the word try. But for those that are familiar with the original quidditch games in Harry Potter, gentle is not a very good description of the sport.

Just like in the books, each team has seven players, consisting of three chasers, two beaters, a seeker and a keeper. It is a co-ed sport, requiring at least two girls on the field at all times.

The chasers attempt to move the quaffle (a volleyball) down the field; in lieu of flying, they can run, kick and pass the ball, with an ultimate goal of getting it through one of three hoops, which are defended by the keeper. The beaters use slightly deflated dodge balls, called bludgers, to knock out their opponents, like in dodge ball.

Then there is a neutral snitch runner.

Since the snitch can’t fly around on its own like in the novels, it is attached to a player, who does whatever possible to avoid capture by the seeker, as this results in more points than a goal, and ends the game.

Chapman’s ambition for the upcoming school year is to help the team set up a tournament with other high schoolaged teams. He said they are looking for any group that wants to play.

“We’d like to grow it,” he said. “It’s a lot of fun.”

Jabbarpour hopes to take the sport to the next level too, by continuing to play in college. When talking with colleges, he said he always asks if they have a team or an interest in establishing one.

But as for now, he has his third season for which to prepare. Harry would be proud.

September 2015 • growingupinthevalley.com

17

Provided by Laurissa Grubb from Blue Eagle® Credit Union How did you decide where to open your first bank account? Where did you learn to budget or pay bills? If you have a money question now, what do you do? Who do you turn to?

If you’re under the age of 30, your answers to the above questions are likely some combination of “my parents”, “the Internet” and “I don’t know—I just kind of figured it out”. Although you might have been lucky enough to take life skills classes in high school, most young adults don’t receive any kind of formal financial education.

So, it’s likely that you’ll need to seek guidance when it comes to money management.

That guidance can come from any combination of sources: family, friends, apps, blogs, classes, forums, financial institutions, articles, books—the list goes on. No source is inherently better than the others, as long as it empowers you financially. But the reality is that when it comes to getting financial advice, most of us have a comfort zone or a pattern we fall into: we ask mom and dad because that’s how we’ve always done it, or we start with an online search because we’re not comfortable with asking someone for help. Your default information sources say a lot about you and your values, and even though each source has good things going for it, it’s important to keep an open mind.

Your financial health can always benefit from including new sources of advice.

Advice Source: Parents & Family

What it says about you: Responsibility is important to you, and you believe that big decisions should only be shared with people you absolutely trust.

Why it’s great: Recent studies have found that 49% of Millennials turn to their parents for financial advice. It’s not hard to see why—family members have a trust factor that just can’t be 18

Growing Up In the Valley • September 2015

rivaled by any financial institution.

They’ve known you literally forever and they truly have your best interests at heart. They’re familiar and accessible and, since they’ve guided you through most aspects of life, it makes sense that they guide you through your finances too.

Where it’s lacking: No two families are alike. In some households, money is talked about casually and in others the topic is totally taboo. Some parents are fully involved in teaching their children about money; others get stressed out even thinking about it. Parents are an excellent resource if they’re money-savvy and if they’re comfortable talking to you about finances. If that’s not the case, then you might want to look for other sources of financial information before consulting with mom and dad.

Advice Source: Financial Advisor

What it says about you: You value expertise in decision-making, and you’re not afraid to ask for help from a professional.

Why it’s great: Whether you consult with an advisor at your financial institution or hire an advisor independently, it’s hard to top the results you get from working with a dedicated professional. Having an expert assess your financial situation and design a plan for you is an extremely powerful tool because they can recommend products, services and strategies that you might never have come across on your own.

Where it’s lacking: Many young adults shy away from this advice source. One possible reason is because, as helpful as a financial advisor can be, reaching out to one can be intimidating if you’re used to your finances being a very private matter. Maybe you feel embarrassed about your current level of financial understanding, or maybe you’re not used to talking about money. Using some other sources on this list to gather information before

meeting with a planner can help you feel in control and better prepared.

Advice Source: Personal Finance Blogs

What it says about you: You value privacy when it comes to your finances, and you know that research is critical before making any important decisions.

Why it’s great: It’s fast, it’s specific and it’s private—the Internet is great for financial guidance. Some helpful online resources include your credit union’s website, personal finance blogs geared toward your life stage, personal finance sections on news sites, and FAQ sections or forums on popular financial websites.

Where it’s lacking: As with all online content, you need to have a critical eye when gathering data. Who’s the author of the content? What’s their motivation? Is this review biased? Is that research trustworthy? When you use the Internet as your go-to information source, it’s up to you to sift through all the sites and articles to find the content that’s most relevant to you. Getting a second opinion (or better yet, a professional opinion) on a topic you’ve been researching is a great way to get more comprehensive advice.

Advice Source: Friends & Peers

What it says about you: Maintaining the status quo is important to you. You feel most confident with decisions that align with what others are doing.

Why it’s great: Friends and other peers can be a good place to get financial advice—they’re typically in the same age range, they may be facing some of the same financial challenges or situations as you, and they might be easier to talk to than your family.

They’re believable role models and can serve as good examples of what certain

products, services or financial habits look like in practice.

Where it’s lacking: Even the closest of friends can have dramatically different financial backgrounds. When you go to your friends for financial advice, it’s very easy to compare yourself to them; in some cases, that can do more harm than good. Everyone has a unique set of financial priorities and circumstances. Getting general financial advice from your friends is great, but when it comes to more specific advice, look elsewhere.

Advice Source: Apps

What it says about you: You value efficiency and are always looking for ways to improve and upgrade daily tasks.

Why it’s great: Personal finance apps are wonderful resources because they’re often better at slotting into our busy schedules than some of the more traditional approaches to learning about personal finance. Why bother researching different budgeting systems when a comprehensive budgeting app is just a 99-cent-download away?

Convenient and well-designed apps that fill a real need can actually lead

powered by

you to pay more attention to how you manage your money.

combination of financial resources isn’t quite making the cut.

Where it’s lacking: Personal finance apps are usually geared more towards actions than they are to education. They’re a great way to check an account balance on the fly or to set up a budget, but they don’t always provide the education that goes along with those tools. Apps are awesome tools that tend to work best when combined with a broader understanding of financial topics.

Watch the video and take the money persona quiz here:

Additional Advice Source:

Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union.

She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.

Also consider how Blue Eagle® Credit Union can help you further your financial knowledge. If you were to draw a diagram of your financial advice sources, your credit union would sit quite comfortably in the middle. It may not be related to you, but your credit union does have your best interests in mind as a member-owner. Your credit union can also provide you with current, professional advice and can give you access to all sorts of additional resources— both online and in person. It’s worth checking out, especially if your current

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September 2015 • growingupinthevalley.com

19

I Did Not

Education Station

Want a Dog.

By Katie Lewis

I didn’t want a dog.

Hair and slobber everywhere. Cleaning up pee, poop, and puke. It just wasn’t for me. Not now. Not when my kids have reached ages of semi-independence and we are constantly on the go.

“It just doesn’t fit our lifestyle right now,” I told my husband. His incessant pleading didn’t let up though. Actually it was more like incessant hinting. He’d show me cute dog videos, pictures of dogs that needed adopting, trying to soften me. “I can’t remember ever not having a dog,” he would say. So we came to a compromise—a small, non-shedding pooch. We both agreed we would not rush into it, but we would keep our eyes open for one that would perfectly fit our family. The process started this past spring. In June we were given a sign.

We both heard about a group of Maltese dogs that had been rescued from a home in West Virginia. I had read the story on Facebook and he had heard it on the radio. When he started to tell me about them, I explained that I had heard about them and planned on telling him too.

That Saturday we decided to stop by Angels of Assisi in Downtown Roanoke to have a look. As we headed downstairs in the facility, we watched as one of the lot was crated and taken away by its new owner. Another sat on a young girl’s lap, as the adoption process got underway. There were a few of the dogs in the main area, but a gentleman took us down to a cage where several more of the dogs were grouped together. These dogs were scared. As my husband stood in the cage with these animals, they 20

Growing Up In the Valley • September 2015

ran and hid from him. The volunteer had to use a catch pole to get the dogs so my husband could hold them. I eyed my husband skeptically, yet I knew we would be leaving with a dog.

He looked at me with childlike eyes that said “Please, can I take one home?” I told him to pick the one he wanted.

One of the dogs he held growled and tried to bite him. “I want this one,” my husband said of the very dog who

seemed the most scared and aggressive.

I didn’t know what to say; there was really nothing I could. As we walked back out front to complete the paperwork, I noticed a couple of the dogs from the same group in a playpen. The sign said that one of the dogs was a female named Buffy. I asked the volunteer about Buffy, as he had previously told us there were not any more females, which is what my husband wanted. But there she was… one girl that was over

Education Station looked. This little girl was very timid, not aggressive like the others, and didn’t run from us. “She’s the one,” my husband said. I looked at her. She had an extreme under bite, giving her a crooked smile, which set her apart from the others. Her breath smelled bad and her fur was botched from a quick cut to get rid of the matted fur. Nonetheless, it was settled. Buffy would be the newest member of our family.

I soon discovered that she was the perfect fit. Despite the fact that at 3 years old she had never stepped foot on grass or been exposed to sunshine, she would only go to the bathroom outdoors. This was a good thing because when we tried crating her when we left, her paws would be bloody upon our return due to her trying to get out. She was not having any parts of being locked up, so she quickly found a place in the bed in the evenings. At first, she would not eat. I would get down on the kitchen floor and feed her wet food out of my hand. Me. The one who didn’t want a dog and who isn’t really an animal person. But there was just something about Annie.

Yes, we renamed her Annie, after the red-headed orphan who also got a second chance at life.

She had stolen my heart and there was no turning back. Much to my husband’s dismay, “his” dog quickly attached herself to me. (Now my husband is just happy that she makes me happy. Plus, Annie does like him; she’s just a bit of a mama’s girl.) She followed me everywhere. She would choose to sit with me over the rest of the family. And I have to admit, I didn’t mind. I did feel a little bad, especially when my stepdaughter asked if I could please share her with the kids.

Fast-forward a month and half. Time for our family vacation in the Outer Banks. We had to leave Annie behind. That morning I took her for a walk around the neighborhood before taking her to the sitter’s. Though she would be in good hands, I still felt a little guilty as she stared out the glass door and watched us walk away.

Towards the end of our vacation we got a call that Annie had escaped her harness and run off. I lost it. I sobbed uncontrollably, praying that I would be reunited with my new buddy. Being six

hours away, I felt so helpless, so we returned home the next morning.

All I could think about was her at the door, watching me leave. She thought I deserted her and now I would possibly never see her again. The weekend was a nightmare. However, it was a nightmare from which I was able to wake.

After three days of searching, hanging signs, and constant prayer, Annie was spotted by one of my former student’s sisters. She, however, could not get Annie to come to her. As soon as my husband and I arrived on the scene, I trampled through the brush calling her name. My sweet Annie girl came running to me. I burst into tears and held her tight, barely able to believe the reality of the situation.

Unless you have a dog that is truly part of the family, it might be hard to understand the emotion behind my story.

But this imperfect little animal and her escape have changed me. My faith in humanity has been renewed. With so much negativity in our world, it was so heart-warming to see how many people from my community and beyond reached out to help us reunite with our dog. The incident also renewed my faith in God. Finding Annie was nothing short of a God-given miracle. My prayers were answered. God works in mysterious ways and this just might have been His way of pulling me back to Him. I am beyond grateful.

And then there is Annie herself, snuggled up next to me as I write this. She didn’t give up, despite the three days she spent alone in the heat and humidity. And she forgave me for leaving her behind. She reminds me of how we should all treat one another. She loves me unconditionally. She does not judge me. In her eyes, I can do no wrong. In her eyes, I am perfect. We all need to give and receive a little more of that kind of love.

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September 2015 • growingupinthevalley.com

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Photo by Noah Magnifico Photography

These pompoms are really great!

Article by Tracy Fisher Supplies Crepe Paper Pipe Cleaners Scissors Ribbons (optional)

Instructions: 1. Cut 10-15 8 inch strips of crepe paper. Stack them in an alternating pattern.

2. Pinch the middle of the stack of strips and place over the center of a pipe cleaner.

3. Fold the pipe cleaner over the papers and twist to secure.

4. Separate the layers of paper, slightly twisting them to help give your pom pom volume.

Optional: Add in ribbons to for a different look or customization for your school or team.

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S r a m T ick a Week!

G tes P G s Every You can find classes & clubs for your child at the local YMCAs, ts Prize ies T at recreational centers, museums, and libraries. ca kefb.com/growingupinthevalley c c b s i fi e i e T m Fre ert s G a

Choosing an Article by: Tracy Fisher

My parents encouraged me and my sister to try as many different after school acitivties as we could. I participated in soccer teams, t-ball, swimming classes, art lessons, school plays and even a brief stint in an improv comedy troupe. My parent’s rules were simple, we could take only one activity at a time, and if we signed up we had to complete the class or season.

Today, many parents sign their children up for multiple after school activities. The push to achieve and be the best at something is often overwhelming to a child, but still studies show that children thrive academically and socially with a controlled level of enrichment activities.

To avoid overstressing your child, and family, time management is key.

A child may be interested in several different sports but every time commitment should be weighed carefully

against the importance of completing schoolwork, family time, household chores and the oft-forgot free time.

Every child is different and so are their talents and interests. The after school programs can develop specific talents that the regular school day cannot or doesn’t have the abilities to handle. Roanoke city and county recreational centers offer a wide variety of sports and classes at many different levels of ability and competition.

My parents always stuck hard and fast to their “Never Quit” rule. I appreciate it now that I’m older, because I see that it taught me to be careful in my decision making, to fulfil my commitments and pushed me to continue in activities that were out of my comfort zone. You know your child’s limits, and you can see their potential. Why not try switching up your athlete’s schedule with an art class or letting your budding actor try out an academic summer camp?

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Family Fun

Step Up Your S’mores To add a touch of sweetness to celebrations, enjoy this treat the traditional way or put a fun spin on an old favorite.

Photos provded by HERSHEY’S™

S’mores Snack Mix

S’mores Pops

Things you’ll need:

Things you’ll need:

• 3 HERSHEY’S™ Milk Chocolate Bars • 4 full-size graham cracker sheets • 2 tbsp. butter or margarine • 2 tsp. sugar • 1 tsp. ground cinnamon • 1 cup cinnamon graham cereal • 1 cup miniature marshmallows • 1/2 cup peanuts

• 2 HERSHEY’S™ Milk Chocolate Bars • 1 tsp. shortening • 12 marshmallows • 1/4 cup graham cracker crumbs • 12 lollipop sticks • Parchment paper

Instructions: 1. Heat oven to 350 degrees F. Line cookie sheet with foil. Lightly spray foil with vegetable cooking spray.

Break graham crackers into 1/2 to 1 inch pieces; spread on prepared cookie sheet.

Instructions: 1. Line cookie sheet or tray with parchment paper. Remove wrappers from chocolate bars; break into pieces.

2. Place chocolate and shortening in small microwave-safe bowl. Microwave

for 1 minute; stir. If necessary, microwave for an additional 10 seconds at a time, stirring after each heating, until chocolate is melted and mixture is smooth when stirred.

3. Dip about 1/2 of each marshmallow into melted chocolate; shake off excess chocolate. Immediately sprinkle chocolate portion with graham cracker crumbs or dip for heavier coating. Place uncoated side on prepared sheet. Push lollipop stick through top of chocolate about halfway into marshmallow. Repeat procedure with remaining marshmallows.

4. Refrigerate for about 5 minutes or until firm. Store in cool, dry place.

Makes 12 treats.

2. Place butter in small microwave-safe bowl. Heat in microwave for 30 seconds. Add sugar and cinnamon; stir until butter is melted and mixture is blended. Drizzle over graham cracker pieces.

3. Bake in oven for 10 minutes; gently stir or turn over pieces. Bake for additional 10 minutes; remove from oven. Cool completely on cookie sheet.

4. Remove wrappers from chocolate; break into sections. Toss graham cracker pieces with chocolate bar pieces, cinnamon graham cereal, marshmallows and peanuts. Store in cool, dry place.

Makes about 4 cups mix

For more inspiration, ideas and S’mores recipe variations, visit www.CelebrateWithHersheys.com 26

Growing Up In the Valley • September 2015

Your Hometown Football Games

Cheer on your local football teams as they take to the field this season!

BLACKSBURG HIGH

LORD BOTETOURT

3401 Bruin Ln, Blacksburg, VA 24060

1435 Roanoke Rd, Daleville, VA 24083

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Bassett

Home

9/4

7 PM

Spotswood

Away

9/18

7 PM

Abingdon

Away

9/11

7 PM

Bassett Home

9/25

7 PM

Carroll County

Away

9/18

7 PM

Fort Defiance

Away

10/2

7 PM

Hidden Valley

Home

9/25

7 PM

Northside

Home

10/8

7 PM

Salem

Home

10/2

7 PM

Rockbridge County

Away

10/16 7 PM

Pulaski County

Away

10/9

7 PM

Alleghany

Away

10/23 7 PM

Cave Spring

Home

10/23 7 PM

William Fleming

Home

10/30 7 PM

Patrick Henry

Away

10/30 7 PM

William Byrd

Away

11/6

Christiansburg

Away

11/6

Staunton River

Home

7 PM

7 PM

September 2015 • growingupinthevalley.com

27

CAVE SPRING HIGH

3712 Chaparral Dr, Roanoke, VA 24018

CHRISTIANSBURG HIGH

100 Independence Blvd, Christiansburg, VA 24073

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/11

7 PM

Glenvar

Away

9/11

7 PM

Abingdon

Home

9/18

7 PM

Alleghany

Home

9/18

7 PM

Franklin County

Away

9/25

7 PM

Pulaski County

Home

9/25

7 PM

Henry County

Away

10/2

7 PM

Christiansburg

Home

10/2

7 PM

Cave Spring

Away

10/8

7 PM

Henry County

Home

10/10 7 PM

Pulaski County

Home

10/16 7 PM

Carroll County

Home

10/16 7 PM

Salem Away

10/23 7 PM

Blacksburg

Away

10/23 7 PM

Hidden Valley

Home

10/30 7 PM

Salem Away

10/30 7 PM

Carroll County

Away

11/6

Hidden Valley

11/6

Blacksburg

Home

7 PM

Away

CRAIG COUNTY

25239 Craigs Creek Rd, New Castle, VA 24127

7 PM

E.C. Glass

2111 Memorial Avenue, Lynchburg, VA 24501

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Auburn

Home

9/4

7 PM

Halifax County

Away

9/11

7 PM

Eastern Montgomery

Home

9/11

7 PM

George Washington

Away

9/18

7 PM

Radford

Away

9/18

7 PM

William Fleming

Home

9/25

7 PM

Narrows

Home

9/25

7 PM

Amherst County

Away

10/2

7 PM

Roanoke Catholic

Home

10/9

7 PM

Liberty (Bedford)

Home

10/9

7 PM

James River

Away

10/16 7 PM

Brookville

Away

10/16 7 PM

Covington

Away

10/23 7 PM

Jefferson Forest

Home

10/23 7 PM

McCluer Home

10/30 7 PM

Heritage

Away

10/30 7 PM

Bath County

11/6

Rustburg

Home

Away

FLOYD COUNTY

721 Baker St SW, Floyd, VA 24091

7 PM

FRANKLIN COUNTY 700 Tanyard Rd, Rocky Mt, VA 24151

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Patrick County

Away

9/4

7 PM

William Fleming

Away

9/11

7 PM

Martinsville

Home

9/11

7 PM

Pulaski County

Away

9/18

7 PM

James River

Home

9/18

7 PM

Christiansburg

Home

9/25

7 PM

Grayson County

Away

9/25

7 PM

George Washington

Home

10/2

7 PM

Radford

Away

10/2

7 PM

Bassett

Away

10/16 7 PM

Eastern Montgomery

Home

10/9

7 PM

Heritage

Home

10/23 7 PM

Giles

Away

10/16 7 PM

Magna Vista

Away

10/30 7 PM

Auburn Home

10/23 7 PM

Halifax County

Away

11/6

Glenvar

10/30 7 PM

Liberty Christian

Home

28

7 PM

Growing Up In the Valley • September 2015

Away

GLENVAR HIGH

HERITAGE HIGH

4549 Malus Dr, Salem, VA 24153

3020 Wards Ferry Rd, Lynchburg, VA 24502

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

James River

Away

9/11

7 PM

Appomattox County

Away

9/11

7 PM

Cave Spring

Home

9/18

7 PM

Gretna Away

9/18

7 PM

Grayson County

Away

9/25

7 PM

Brookville

Home

9/25

7 PM

Convington

Away

10/2

7 PM

Jefferson Forest

Away

10/10 7 PM

Giles County

Home

10/9

7 PM

Franklin County

Away

10/16 7 PM

Auburn Away

10/16 7 PM

Rustburg

Home

10/23 7 PM

Eastern Montgomery

Home

10/23 7 PM

Amherst County

Away

10/30 7 PM

Radford Away

10/30 7 PM

E.C. Glass

Home

11/6

Floyd County

11/6

Liberty Christian

Away

7 PM

Home

HIDDEN VALLEY

5000 Titan Trail, Roanoke, VA 24018

7 PM

JAMES RIVER

9906 Springwood Rd, Buchanan, VA 24066

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

William Byrd

Away

9/4

7 PM

Glenvar

Home

9/11

7 PM

Northside

Home

9/11

7 PM

Chatham

Away

9/19

7 PM

Liberty (Bedford)

Home

9/18

7 PM

Floyd County

Away

9/25

7 PM

Salem Away

9/25

7 PM

Radford Home

10/2

7 PM

Blacksburg

Away

10/2

7 PM

Fort Chiswell

Away

10/9

7 PM

Carroll County

Home

10/9

7 PM

Craig County

Home

10/23 7 PM

Christiansburg

Away

10/16 7 PM

McCluer

Away

10/30 7 PM

Pulaski County

Away

10/23 7 PM

Bath County

Away

11/6

Cave S[romh

Home

10/30 7 PM

Convington

Away

7 PM

JEFFERSON FOREST 1 Cavalier Court, Forest, VA 24551

LIBERTY HIGH

100 Liberty Minuteman Dr, Bedford, VA 24502

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Henry County

Away

9/4

7 PM

Rockbridge County

Away

9/11

7 PM

Magna Vista

Home

9/11

7 PM

Staunton River

Away

9/18

7 PM

Staunton River

Away

9/19

7 PM

Hidden Valley

Away

10/2

7 PM

Heritage

Home

9/25

7 PM

Rustburg

Away

10/9

7 PM

Rustburg

Away

10/2

7 PM

Amherst County

Home

10/16 7 PM

Amherst County

Home

10/9

7 PM

E.C. Glass

Away

10/23 7 PM

E.C. Glass

Away

10/23 7 PM

Brookville

Home

10/30 7 PM

Liberty (Bedford)

Home

10/30 7 PM

Jefferson Forest

Away

11/6

Brookville

Away

11/6

Heritage

Home

7 PM

7 PM

September 2015 • growingupinthevalley.com

29

LIBERTY CHRISTIAN

NORTHSIDE HIGH

100 Mountain View Rd, Lynchburg, VA 24502

6758 Northside High School Rd, Roanoke, VA 24019

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Brunswick

Away

9/4

7 PM

Hertiage

Away

9/12

2 PM

Bishop McNamara

Away

9/11

7 PM

Hidden Valley

Away

9/18

7:30 PM Avalon

Home

9/18

7 PM

Salem

Home

9/25

7:30 PM Woodberry Forest

Home

9/25

7 PM

Lord Botetourt

Away

10/2

7:30 PM Maury

Home

10/2

7 PM

Alleghany

Home

10/9

7:30 PM Charlotte Christian

Home

10/9

7 PM

Staunton River

Away

10/16 7:30 PM Fork Union Military

Home

10/16 7 PM

William Byrd

Home

10/30 7 PM

Franklin County

Away

10/23 7 PM

Rockbridge County

Away

10/30 7:30 PM Benedictine

Home

11/6

William Fleming

Home

PATRICK HENRY

2102 Grandin Rd SW, Roanoke, VA 24015

7 PM

PULASKI COUNTY

5414 Cougar Trail Rd, Dublin, VA 24084

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Jefferson Forest

Home

9/11

7 PM

Franklin County

Home

9/11

7 PM

William Fleming

Away

9/18

7 PM

Bassett Home

9/18

7 PM

Albemarle

Home

9/25

7 PM

Cave Spring

Away

9/25

7 PM

Christiansburg

Home

10/2

7 PM

Patrick Henry

Home

10/2

7 PM

Pulaski

Away

10/10 7 PM

Christiansburg

Away

10/8

7 PM

Cave Spring

Away

10/16 7 PM

Blacksburg

Home

10/23 7 PM

Salem

Home

10/23 7 PM

Carroll County

Away

10/30 7 PM

Blacksburg

Home

10/30 7 PM

Hidden Valley

Home

11/6

Carroll County

Home

11/6

Salem

Away

7 PM

RADFORD HIGH 1612 Wadsworth Street Radford VA, 24141

7 PM

ROANOKE CATHOLIC 621 N Jefferson St, Roanoke, VA 24016

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Galax

Home

9/4

6 PM

Brunswick Academy

Home

9/11

7 PM

Fort Chiswell

Away

9/11

4 PM

Massanutten Military

Away

9/18

7 PM

Craig County

Home

9/18

7 PM

Auburn

Away

9/25

7 PM

James River

Away

9/25

4 PM

Fishburn Military

Away

10/2

7 PM

Floyd County

Home

10/2

7 PM

Craig County

Home

10/16 7 PM

Giles

Away

10/9

7 PM

Fuqua Away

10/23 7 PM

Auburn

Away

10/23 7 PM

Richmond Christian

10/30 7 PM

Glenvar

Home

10/30 7 PM

Blessed Sacrament Huguenot Away

11/6

Eastern Montgomery

Home

11/6

Kenston Forest

30

7 PM

Growing Up In the Valley • September 2015

7 PM

Away Home

SALEM HIGH

400 Spartan Dr, Salem, VA 24153

STAUNTON RIVER

1095 Golden Eagle Dr., Moneta, VA 24121

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/11

7 PM

William Byrd

Home

9/4

7 PM

Waynesboro

Away

9/18

7 PM

Northside

Away

9/11

7 PM

Liberty (Bedford)

Home

9/25

7 PM

Hidden Valley

Home

9/18

7 PM

Jefferson Forest

Home

10/2

7 PM

Carroll County

Away

9/25

7 PM

William Fleming

Away

10/8

7 PM

Blacksburg

Away

10/2

7 PM

William Byrd

Home

10/16 7 PM

Christiansburg

Home

10/9

7 PM

Northside

Home

10/23 7 PM

Patrick Henry

Away

10/16 7 PM

Alleghany

Away

10/30 7 PM

Cave Spring

Home

10/30 7 PM

Rockbridge County

Home

11/6

Pulaski County

Home

11/6

Lord Botetourt

Away

7 PM

WILLIAM BYRD

7 PM

WILLIAM FLEMING

2902 Washington Avenue, Vinton, VA 24179

3649 Ferncliff Ave NW, Roanoke, VA 24017

Date:

Time:

Versus:

Location:

Date:

Time:

Versus:

Location:

9/4

7 PM

Hidden Valley

Home

9/4

7 PM

Franklin County

Home

9/11

7 PM

Salem Away

9/11

7 PM

Patrick Henry

Home

9/18

7 PM

Magna Vista

Away

9/18

7 PM

EC Glass

Away

10/2

7 PM

Staunton River

Away

9/25

7 PM

Staunton River

Home

10/9

7 PM

William Fleming

Home

10/9

7 PM

William Byrd

Away

10/16 7 PM

Northside

Away

10/16 7 PM

Rockbridge County

Home

10/23 7 PM

Alleghany

Home

10/23 7 PM

Lord Botetourt

Away

10/30 7 PM

Lord Botetourt

Home

10/30 7 PM

Alleghany

Home

11/6

Rockbridge County

Away

11/6

Northside

Away

7 PM

7 PM

Wish Upon a Star Fairytale Characters for your next birthday!

Fair ytalebir thdays.com September 2015 • growingupinthevalley.com

31

VIRGINIA TECH Lane Stadium, Blacksburg

VIRGINIA

LIBERTY

Scott Stadium, Charlottesville

Williams Stadium, Lynchburg Date:

Time:

Versus:

Date:

Time:

Versus:

Date:

Time:

Versus:

9/7

8 PM

Ohio State

9/5

330 PM @UCLA

9/5

7 PM

Delaware State

9/12

330 PM Furman

9/12

330 PM Notre Dame

9/12

3 PM

@West Virginia

9/19

330 PM @Purdue

9/19

330 PM William & Mary

9/19

7 PM

Montana

9/26

TBD

@ E. Carolina

9/26

8 PM

Boise State

9/26

7 PM

@Southern Ill.

10/3

TBD

Pittsburgh

10/3

TBD

@Pittsburgh

10/3

TBD

@Georgia State

10/9

8 PM

NC State

10/9

TBD

Syracuse

10/10 7 PM

Gardner-Webb

10/17 TBD

@Miami (FL)

10/17 TBD

@North Carolina

10/17 1 PM

@Monmouth

10/24 TBD

Duke

10/24 TBD

Georgia Tech

10/24 7 PM

Kennesaw State

10/31 TBD

@Boston College

10/31 TBD

@Miami (FL)

11/7

11/12 730 PM @Georgia Tech

11/12 TBD

@Louisville

11/14 2 PM

@Charleston S.

11/21 TBD

@North Carolina

11/21 TBD

Duke

11/19 7 PM

Coastal Carolina

11/28 TBD

@Virginia

11/28 TBD

Virginia Tech

330 PM Presbyterian

All games and times are subject to change. Please check each respective school’s website for more information.

RIPCITYBASEBALL.ORG

Logos courtesy of Virginia Tech, Univeristy of Virginia, Liberty University and the NCAA. DAVE CHRISTIANSON PRESIDENT

We Repair While You Watch iPhones • iPads • iPods

701 Brandon Ave Roanoke Va, 24015 (540) 339-6935

A Preview Article from

LNaturally IVING

Living Naturally, from the publishers of Growing Up In the Valley, will debut on stands this October for free!

For more info visit - www.virginianatural.com

Healthy Living Begins with Ample Sleep Taking steps to improve your mental

and physical well-being may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS), adults should get seven or more hours of sleep per night to avoid the health risks associated with prolonged periods of inadequate sleep. For the millions of Americans who do not make regular sleep a priority, this guidance can motivate healthier lifestyle habits.

“Sleep is critical to health, along with a healthy diet and regular exercise,” said Dr. Nathaniel F. Watson, AASM president and moderator of the expert panel that developed the recommendation. “Our consensus panel of 15 of the nation’s top sleep experts found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults. We also agreed that seven or more hours of sleep per night is the recommended amount for all healthy adults.”

No Limit For Certain Individuals Recognizing that some adults need more sleep than others, the panel did not place a limit on how much sleep people should get per night. For example, people who may need nine or more hours of nightly sleep include young adults with growing bodies, individuals trying to make up for lost sleep, or those who are sick.

“More than a third of the population is not getting enough sleep, so the focus needs to be on getting at least seven hours of nightly sleep,” added Watson. “In general we want people to get more sleep, not less.”

Tips For Successful Sleep What are some easy ways to ensure that you get the sleep you need for a productive and healthy life? Check out these five healthy sleep habits provided by the experts at AASM. Following these tips can help you develop a healthy sleep pattern:

Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends.

Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email.

Make your bedroom a sleep haven. A quiet and relaxing bedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool.

Limit the caffeine. Avoid coffee, tea, soda and other caffeine sources in the afternoon and evening hours.

Get at least seven hours. Go to bed early enough to allow yourself to sleep seven hours or more each and every night.

Live life awake and refreshed with the proper amount of sleep. You’ll be putting your best foot forward every morning.

Visit www.projecthealthysleep.org to learn more about healthy sleep from the National Healthy Sleep Awareness Project, a collaboration between the AASM, SRS and the Centers for Disease Control and Prevention.

September 2015 • growingupinthevalley.com

33

Kids Korner Start

Play in the leaves and find your way through the maze!

Autumn Word Scramble Solve the scramble below to find out the answer!

Finish

Q: What do you get when you drop a pumpkin?

VEEALS LT U Q I KPIPUMN RCCARSEWO NEASSOS VTSEAHR 34 Growing Up In the Valley • September 2015

MAKE FRIENDS

STAY ACTIVE

HAVE FUN

UNPLUG RECONNECT

You do so much for so many people. Now it’s time to take care of you. Come to the Y to meet new friends, stay active, have fun and reconnect with you.

Learn more: www.ymcaroanoke.org

Sun 30

Mon

Tues 1 Chick-Fil-A

31

Thurs

Wed 2

3

4

Family Night Salem Chick-Fil-A 5:00 PM - 7:00 PM

8

7 Labor of Love 2015 210 Reserve Ave SW 8:00 AM - 1:00 PM

13

14

9

Shop and Stop Storytime Valley View Mall E-Library 11:00 AM

15 Shop and Stop Storytime Valley View Mall E-Library 11:00 AM

20

21

22

10

11

12

Drop-In Storytime: Barnes and Noble Valley View Mall 11:00 AM

River Rock Homeschool First Friday 806 Wasena Ave 10:00 AM - 3:00 PM

Olde Salem Days Downtown Salem 9:00 AM - 5:00 PM

18

19

Party in the Park Daleville Town Center 5:30 PM - 9:00 PM

16

17 Drop-In Storytime: Barnes and Noble Valley View Mall 11:00 AM

23

24

Looking for Daily Kids Eat Free Deals?

See Page 42 for our HUGE List!

27

28

29

5 Cupcakes, Crafts and Cartoons Grandin Theatre Viva La Cupcake 10:00 AM - 11:00 AM

9th Annual STAR-BQ: Drop-In Storytime: Ft. Montgomery Gentry Barnes and Noble Valley View Mall (Every Tuesday this month) Salem Farmers Market 5:00 PM - 9:00 PM 11:00 AM Shop and Stop Storytime Party in the Park Valley View Mall Daleville Town Center E-Library 5:30 PM - 9:00 PM 11:00 AM

6

Sat

Fri

Breakfast with the Animals Mill Mountain Zoo 8:30 AM - 10:30 AM

25

26

Hollins Library Fall Festival Hollins Library 5:30 PM - 7:30 PM

Virginia Science Festival Downtown Roanoke 10:00 AM - 4:00 PM Virginia’s Big Ol Baby Shower Berglund Center 10:00 AM - 2:00 PM

30

1

On Golden Pond Opening Night Mill Mountain Theatre

James and the Giant Peach Opening Night Roanoke Children’s Theatre

2

3

ESUCP BUSY BEATS Developmentally based music group for kiddos 18-36 months led by a music therapist- board certified

M eets wee k ly Se p te mbe r 18 - Nove mbe r 20, 2015

Facebook.com/esucpbusybeats Contact Hope Key

540-777-7325 ext. 8108

The Guide

Family Event

Preschool Storytime Main Library, Roanoke Every Wednesday in September 10:30am Preschool

Calendar

Come join us at the Main Library, every Wednesday at 10:30 for Pre-School Storytime for children ages 2 to 6 to have fun with engaging books, songs and activities as they build their early literacy skills.

Se e our full c al end ar at

Growingupinthevalley.com/calendar

September 7th

On Going Events Shop and Stop Storytime Valley View Mall E-Library Sep 1, 8, 15, 2015 11 AM Under 5 FREE Shop and Stop Storytime is a wonderful way to make your next trip to the mall an educational experience. Join the Roanoke Public Libraries for exciting stories that will allow your child to ex-

Last Summer Weekend Splash Valley, Roanoke 11 AM - 4 PM All Ages Regular Admission applies

perience the magic of books. For more information, please call 853-2955.

Party in the Park Daleville Town Center September 3rd, 10th & 17th 5:30 PM - 9:00 PM All Ages $6/person Free/12 & Under www.pitp.org

Labor Of Love Race 2015 River’s Edge Sports Complex, Roanoke 8 AM - 1 PM All Ages $15 for 1-mile $20 for 5K $25 for 8K

CO M E

D

IT H PL AY W AT TH E

US

CENT UMAS

ER!

TH SEASON - 2015-2016 - THE ADVENTURE STARTS HERE! OUR OUR 8 8TH SEASON - 2015-2016 - THE ADVENTURE STARTS HERE!

Tickets: 540-400-7795, 540-224-1200, or go online!

SEASON PARTNERS

SEASON SPONSORS

Giant PEACH

OCT 1ST-11TH

SHOW SPONSORS

JaMes aNd ThE

More details online: roanokechildrenstheatre.org 38

Growing Up In the Valley • September 2015

The Guide

September 12th Space Saturdays Science Museum of Western VA, Roanoke 11 AM All Ages Free with regular admission Every 2nd Saturday at 11am from September through December, we’re presenting a fun, family-oriented hands-on workshop exploring different solar system topics.

Olde Salem Days Downtown Salem, VA 9 AM - 5 PM All Ages Free Over 400 arts and crafts vendors, food, entertainment, children’s activities and more!

September 19th Layman Farms Fall Festival Layman Farms, Blue Ridge Times Vary Saturdays and Sundays Sept. 19-Nov. 14 All Ages Prices Vary Breakfast with the Animals Eating with the Endagered Mill Mountain Zoo, Roanoke 8:30 AM - 10:30 AM All Ages Advance Registration required $13/non-member adult $10/non-member child $40/non-member family of 4 $10/member adult $7/member child $30/member family of 4 www.mmzoo.org Pre-Registration REQUIRED! Join us at the Mill Mountain Zoo every 3rd Saturday, May-October for a unique opportunity to have breakfast with the animals. Guests will be treated to a light breakfast buffet and the chance to meet one of the zoo’s education outreach animals

September 2015 • growingupinthevalley.com

39

The Guide

September 26th Virginia Science Festival Downtown, Roanoke 10 AM - 4 PM All Ages Free The Virginia Science Festival brings together the worlds of science, technology, engineering, art and math (STEAM).

At the Virginia Science Festival in Roanoke, thousands of families will come face-to-face with amazing research and technical achievements from Virginia’s educational, non-profit and for-profit institutions, and enjoy handson experiences designed to inspire all ages about the wonders of science.

Virginia’s Big Ol’ Baby Shower Berglund Center, Roanoke 10 AM - 2 PM All Ages $5 per person You’ll find a maternity to toddler fashion show, daddy zone, nursing nook, baby bump photos, baby shower cake tasting, children’s play area, educational seminars, financial planning, and more! A portion of the proceeds benefiting the March of Dimes Greater Blue Ridge Division.

October Events

On Golden Pond Mill Mountain Theatre, Roanoke Sept.30- Oct.11 Weds-Sat 7:30 PM, Sat/Sun 2 PM All Ages Ticket Prices Vary

James and the Giant Peach Roanoke Children’s Theatre, Roanoke October 1-11 All Ages Ticket Prices Vary LFA Consignment Sale Berglund Center, Roanoke October 16-18 All Ages Free to Enter Roanoke Go Fest River’s Edge Complex, Roanoke October 16-18 All Ages Free

Playing (Sept 30-Oct 11) at Mill Mountain Theatre

On Golden Pond

Looking For ? n u F r e Summ (540) 622 - 2000 l www.ZIPTHEPARK.com Reservations Recommended

Located inside Shenandoah River State Park 1371 Daughter of Stars Dr. Bentonville, VA 22610 40

Growing Up In the Valley • September 2015

The Marketplace

The Guide

For people who care about improving their health naturally, doTERRA provides simple, safe, and empowering solutions.

Sheena Hawks (304) 952-3042

mydoterra.com/sheenahawks business opportunity available

Custom Critters Andrea Eagan customcritterz.com (540) 315-7060 Discovery Toys April Nix concordtoylady@gmail.com doTerra Valerie Angle mydoterra.com/vangle valerieangle@gmail.com

Thirty One Kate Henretta mythirtyone.com/katehenretta katehenretta@gmail.com (321) 863-3859 Tupperware Stephanie Herndon stephanieherndon.my.tupperware.com starcitytupperware@gmail.com (540) 293-9783

doTerra Sheena Hawks mydoterra.com/sheenahawks sheenahawks@yahoo.com (304) 952-3042 Jovial Creations jovialcreations.com 4jovialcreations@gmail.com Rodan + Fields Lisa Johnson ljohnson.myrandf.com lisa.a.johnson83@gmail.com (540) 230-6898 Rodan + Fields Lindsay Tolar lindsaypursuitofpink.myrandf.com lindsaytolar@gmail.com (540) 797-4677 Simply Fun Teresa Martin teresa.familyfunnight@gmail.com

September 2015 • growingupinthevalley.com

41

The Guide

Roanoke

Kids Eat

Free!

Everyday Mama Maria’s 11 AM - 2 PM 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848 Golden Corral All Day 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826 The Great 611 Steak Company All Day 3 & under, 1 child buffet per paid adult 3830 Franklin Rd., Roanoke (540) 989-4675 Shoney’s All Day 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400 Lil Cucci’s All Day (Closed Sunday & Monday) 10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923 Monday Country Cookin 4 PM - Close 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199 Famous Anthony’s 3 PM - Close 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400 McAlister’s Deli 5 PM - Close 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 42

Growing Up In the Valley • September 2015

Choose from over 35 restaurants for an affordable family night out on the town!

G r o w i n g u p i n t h e v a l l e y. c o m / K i d s - E a t - Fr e e Buffalo Wild Wings 4 PM - 9 PM 12 & under, 1 child per paid adult All Locations (540) 725-9464 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Brit and Bud’s Specialty Subs 6 PM - 8 PM 12 & under eligible for half off kids meal 4208 Brambleton Ave., Roanoke (540) 206-3684 El Rio Mexican Grill All Day 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 Firehouse Subs All Day 11 & under, 2 children per paid adult combo,dine in only 800 University City Blvd, Blacksburg (540) 961-0371 Tuesday Brambleton Deli 11 AM - 9 PM 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 Denny’s 4 PM - 10 PM 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 Macado’s 4 PM - 9 PM 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884 Town Center Tap House All Day 12 & under, 2 children per paid adult 90 Town Center St., Daleville

(540) 591-9991 The Barbecue Grill All Day 10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030 Firehouse Subs All Day 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131 Pizza Hut 5 PM - Close 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 Ruby Tuesday 5 PM - Close 11 & under, 1 child per paid adult Valley View & Electric Rd. Locations (540) 265-9301 Wednesday Dogwood 4 PM - Close 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 The Quarter All Day 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990 Pizza Pasta Pit 4 PM - 9 PM 1 child per paid adult. Drink not included.

1713 Riverview Dr., Salem (540) 387-2885 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Thursday CiCi’s Pizza

The Guide All Day 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 The Roanoker 4:30 PM - Close 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746 Jerry’s Family Restaurant 4 PM - Close 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400 Friday See Everyday Deals!

Saturday Famous Anthony’s 12 PM - Close limit 1 kids meal per adult All Locations Roanoke, Salem, Vinton (540) 362-1400 Steak n’ Shake All Day

12 & under 1 free per paid $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 Tokyo Express 11 AM - 3 PM 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Sunday Pizza Den 5 PM - 8:30 PM 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 Local Roots 5 PM -9 PM 12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke (540) 206-2610

Ragazzi’s 11 AM - 4 PM 10 & under w/paid adult 3843 Electric Rd., Roanoke (540) 989-9022 T.G.I.Fridays All Day 12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 Jimmy V’s Restaurant All Day 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 Steak n’ Shake All Day 12 & under 1 free w/paying $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Kids Eat Free Inquiries andrea@growingupinthevalley.com

Editor’s note: Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

September 2015 • growingupinthevalley.com

43

The Guide

ROANOKE VALLEY GROCERY PRICE COMPARISON Grocery shopping is a tough task! The chart below should help you get the best deals! Prices in green are the cheapest for the item, while prices in red are the most expensive. The Av-

44

Growing Up In the Valley • September 2015

erage price for each item is in yellow.

The overall average ($125.84) ONLY includes the 4 major Grocery retailers.

For more charts, graphs and pricing comparisons, visit www.growingupin-

thevalley/grocery. Prices may vary, we will not be held responsible for errors or omissions.

Share your strength.

Your values.

Your kitchen table.

Book Today!

540-362-5195 www.StarCitySkateCenter.net 140 Hershberger Road Roanoke, VA 24014

foster Learn more at lfsva.org or 800-359-3834.

Featuring: •14,000 square feet of trampolines • 2 dodge ball courts • 3 lanes of basketball • Gladiator pit • Foam pit • Rope ladder • State-of-the-art arcade

Opening

Soon!

• Bumper cars • Launch Tower • Party Rooms • Snack Bar • Wifi Lounge The newest and most exciting destination in the Roanoke Valley for birthday parties, corporate outings, and group events!

Launchingpadsalem.com 1300 Intervale Drive, Salem VA, 24153 info@launchingpadsalem.com

LJI

Supporting You on and off the Field CARILION CLINIC’S SPORTS MEDICINE PROGRAM

Whether it’s a sprain or strain, we’re here for all your post-game needs. Visit our Saturday morning sports injury clinic.

Sports Injury Clinic Appointment Information Aug. 22 - November Every Saturday at 8:30 a.m.

Call-ahead appointments are preferred.

For walk-in appointments, please register between 8:30 - 9 a.m.

Locations 4064 Postal Drive, Roanoke | 540-776-0228 215 Gilbert St., Blacksburg | 540-731-2436 CarilionClinic.org/ortho G48545 TA Roanoke NRV Saturday Sports Clinic Ad_8 125x10 25.indd 1

8/12/15 1:54 PM