Roanoke Valley Family Magazine April 2022 by RoanokeFamily

Schedule an appointment for a Relationship Review today!

https://go.freedomfirst.com/ffcu-relationship-review

Publishers Note

It’s finally spring —one of our favorite times of the year here in the Roanoke Valley! Roanoke is filled with amazing outdoor activities in the spring. One of our favorite activites to enjoy as a family is the Roanoke River Greenway. Get out your bikes and enjoy a springtime ride through the heart of Roanoke, and maybe stop at Blue Cow Ice Cream along the way if it’s hot enough.

In the coming months, Roanoke will play host to a TON of outdoor events, including the return of the Blue Ridge Kite Festival, one of the very first events we ever attended when we began this magazine! Community School’s Strawberry Festival also returns in early May, this event has been a staple in Roanoke for 42 years!

In this issue, we are re-running our camp listings for families that did not get a chance to see them in the March issue. In addition,

a lot of camps were not ready with info this year in March, so we felt it was only right to make sure we updated things and put the updated info out there for all families and partners.

We are hoping that with this warmer weather and the beginning of Spring that the two year strugggle with Covid is winding down and that all of our summer days are filled with fun, friends and a little less worry.

Stay safe!

The Eagan Family

Andrea, Josh, Ani and Evie

Publishers

Josh & Andrea Eagan

josh@virginiafamily.com • Anika and Evelyn’s Parents

Creative Director

Tracy Fisher tracy@virginiafamily.com • Charlotte and Evelyn’s Mom

Sales Assistants

Ani & Evie Eagan sales@virginiafamily.com • Bauer and Chloe’s Owners

Webmaster

John Morris • COV Designs john@covdesigns.com

Contributors

Kimberly Emory • Jamie Lober

Susan Baldani • Georgianne Vecellio Rachel Levine • Jacqueline Moon • Grace Partin

We welcome reader comments, submissions, and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us as we deem inappropriate for our audience. Please include a self-addressed, stamped envelope with any submission to be returned. We do not accept responsibility for unsolicited materials.

Roanoke Valley Family and www.roanoke.family are published by MoFat Publishing. Roanoke Valley Family is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represent those of Roanoke Valley Family, its staff, or its contributors. While multiple businesses, schools, and organizations are represented in our pages, and magazines are often distributed to students according to the policies and procedures of each school district, this is not a publication coordinated or endorsed by any public or private school district, nor is it a publication with any religious or political objectives. As a mass media outlet, it is our oath and responsibility to communicate with due diligence, through our content, the plurality of views and opinions reflected in our audience of Central and Southwest Virginia. Readers are strongly encouraged to verify information with programs and businesses directly. Parents are urged to thoroughly research any decisions involving their children. Copyright 2019 by MoFat Publishing, LLC. All rights reserved. All material, including artwork, advertisements, and editorials, may not be reproduced without the expressed written consent of the publisher.

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8 Go. Play! See.

Roanoke Valley’s Family Event Calendar

18 Summer Camp Guide

From arts, sports, traditional to technology- we have the summer camp information for any kind of adventure you are looking for!

34 STEAM Discovery Academy

New to Roanoke, This Charlottesville based camp is offering some amazing STEAM Camps this summer!

36 Alta Mons Summer Camp

Read all about how to get ready for camp courtesy of Alta Mons Summer Camp.

40 Rachel Reads

The focus of this month’s books blooms every year at this time!

44 Encourage Healthy Eating Habits

Delicious tips on how to start (and Keep) your kids eating right!

38 Spring Cleaning Your Finances

Get some tips on how to clean up your finances this spring from Freedom First Credit Union!

Inside April

Featured Summer Camps

Go. Play! See.

April Family Event Calendar

Strawberry Festival

May 6 & 7

Elmwood Park, Roanoke

April 16 | Green Hill Park Roanoke

April 14 | Moyer Complex - Salem

Blue Ridge Kite Festival

Easter Egg Hunt

Saturday, April 2

Freekbass

12 PM|5 Points Music Sanctuary, Roanoke

Intro to Wild Caving

8 AM-5 PM|Public Works Service Center, Roanoke

Little Tykes Sports Sampler (Ages 3-5)

10:30-11:30 AM|Ongoing Event | Green Ridge Recreation Center, Roanoke

Let’s play ball! The Little Tykes Sports Sampler program focu ses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer & basketball through passing, dribb ling, shooting and fun skill drills.

Mill Mountain Mayhem 10k

9 AM|Mill Mountain Mayhem 10k, Roanoke

Description: Voted as the most loved Mountain Junkies race for the past 2 years (it was voted most hated too). This is a great race on a tough mountain and perfect training for the week before the Blue Ridge Marathon. Wednesday, April 6

Lights, Camera, Classics!

7-8:30 PM|Grandin Theatre, Roanoke

Join us for our debut at the Grandin! Maestro Wiley and our RSO chamber group perform music from the Silver Screen in the historic Grandin Theatre. Maestro Wiley and our RSO chamber group perform great music from the Silver Screen.

Friday, April 8

Salem Red Sox vs. Lynchburg Hillcats

7:05 PM|Ongoing Event | Haley Toyota Field, Salem

Saturday, April 9

Star City Street Performer Expo 11 AM-7:30 PM|Ongoing Event | Elmwood Park, Roanoke

http://www.roanokeva.gov/calendar.aspx?EID=6446

Sunday, April 10

Salem Red Sox vs. Lynchburg Hillcats 5:05 PM|Haley Toyota Field, Salem

Star City Street Performer Expo 11 AM-7:30 PM|Elmwood Park, Roanoke

http://www.roanokeva.gov/calendar.aspx?EID=6446

Tuesday, April 12

Mill Mountain Zoo Spring Break Camp 9 AM-3:30 PM|Ongoing Event | Mill Mountain Zoo, Roanoke

Each day has a special theme and is chocked full of fun and educational activities. There will be hands-on interactions with animals, guided zoo tours, games, art activities, stories and more.

Wednesday, April 13

Children’s Dance and Movement classes 16 West Marketplace, Roanoke

Dance and Kids Yoga classes! Kinderdance Class for children ages 3-5, Kindertots dance class for children starting at age 2 Kids Yoga movement class, non religious, fun, mindfulness, age appropriate Ages 6-10

The Price Is Right Live - Stage Show 7:30 PM|Berglund Center, Roanoke

Thursday, April 14

Cats

8 PM|Berglund Center, Roanoke

Easter Egg Hunt

6-8 PM|Moyer Complex, Salem

Foster Parent Information Meeting

6:30-7:30 PM|HopeTree Family Services, Salem

Are you interested in providing a safe loving home for a child in foster care? Please join HopeTree Foster Care to learn more about how your family can become a certified foster family.

Friday, April 15

Market @ The Museum

12-3 PM|Science Museum of Western Virginia, Roanoke

Saturday, April 16

Blue Ridge Marathon Roanoke

The Foot Levelers Blue Ridge Marathon Series has earned its ti tle as “America’s Toughest Road Marathon” by challenging runners with ove r 7,430 ft. in elevation change, more than any other road marathon in t he U.S.

Little Tykes Sports Sampler (Ages 3-5)

10:30-11:30 AM|Green Ridge Recreation Center, Roanoke

Eggcellent Adventure

10 AM-3 PM|Virginia Museum of Transportation, Roanoke

Come out for our 4th annual Eggcellent Adventure @ VMT. We will have photos with the Easter Bunny, Kid’s Crafts and Games, Explore the Museum, The Tailgate Food Truck, Delicia’s Gourtment Ice, and various surprises!

The Heights: Mill Mountain Theatre Ongoing Event | Mill Mountain Theatre, Roanoke

Little Tykes Sports Sampler (Ages 3-5) 10:30-11:30 AM|Ongoing Event | Green Ridge Recreation Center, Roanoke

Mommy & Me Easter Cookie Decorating 3-5 PM|Roanoke

Sunday, April 17

Easter Egg Bingo (Ages 4+) 1-3 PM|Explore Park, Roanoke

The eggs have already been found, they just need to be put in order! Match 5 eggs in a straight line to win. Lots of fun for the whol e family. Children must be accompanied by an adult.

Easter Worship Service/Egg Hunt 11 AM-1 PM|CommUNITY Church, Salem

Come out to CommUNITY Church as our Founding Pastor, Tom McCracken leads us in a powerful Easter Worship Service Sunday, April 17th at 11AM.

the service in our Fellowship Hall for some breakfast pastries and juice. Stay for our exciting Easter sermon at 11AM.

Monday, April 18

Star City Safe - Family Storytime 4:30-5 PM|Melrose Branch, Roanoke

When: Monday, April 18, 2022 - 4:30 PM - 5:00 PM Where: Melrose Branch Library at Children’s Area Bring the entire family down for a story, song, and snack at the Melrose Branch Library.

Tuesday, April 19

200 Plan Open House - Windsor Hills 4-6 PM|Oak Grove Elementary, Roanoke

http://www.roanokecountyva.gov/calendar.aspx?EID=17085

Roleplaying Game Club 4-7:30 PM|Ongoing Event | Main Library, Roanoke

When: Tuesday, April 19, 2022 - 4:00 PM - 7:30 PM Where: Main Library at Teen Classroom Come play Dungeons and Dragons and other roleplaying and storytelling games with us at the library.

Salem Red Sox vs. Charleston Riverdogs 7:05 PM|Ongoing Event | Haley Toyota Field, Salem

Wednesday, April 20

Children’s Dance and Movement classes

Ongoing Event | 16 West Marketplace, Roanoke

Storytime at the Main Library 10:30-11 AM|Ongoing Event | Main Library, Roanoke

When: Wednesday, April 20, 2022 - 10:30 AM - 11:00 AM Where: Main Library at Children’s Mezzanine Join in the fun with stories, songs and more that encourage development of Early Literacy skills in young children.

Friday, April 22

Storytime with Mr. Jalen 10:30-11:30 AM|Gainsboro Branch, Roanoke

When: Friday, April 22, 2022 - 10:30 AM - 11:30 AM Where: Gainsboro Branch Library at Community Room Join us for a fun storytime with Mr. Jalen!

Saturday, April 23 Grandin Earth Day

10 AM-3 PM|Grandin Village. Grandin Road, Roanoke

Earth-Forward vendors, crafters, businesses & ideas with liv e music, kids activities and fun in historic Grandin Village. No admissi on costs! http://www.roanokeva.gov/calendar. aspx?EID=6580

Party for the Planet 11 AM-4 PM|Mill Mountain Zoo, Roanoke

Come celebrate Earth Day with Mill Mountain Zoo and Clean Valley Council. Chat with zookeepers and participate in neat earth friendly art activities for the whole family! All activities are included with Zoo admission!

Walk MS Roanoke 6 AM-2 PM|Rivers Edge Sports Complex and Greenway, Roanoke

Join your Walk MS: Roanoke 2021 community for this year’s uniq ue #walkMS! While we will not gather in person in 2021, you can still en d MS, your way. Visit the Walk Details page to start walking your way to ward a world free of MS.

Wildflowers (Ages 8+) 1-3 PM|Explore Park, Roanoke

With ample water, diverse habitats and dappled sunlight, the River Trail at Explore Park provides an excellent environment for a vari ety of spring flowers.

Thursday, April 28

67th Annual Vinton Dogwood Festival 6-10 PM|Ongoing Event | Vinton Farmers’ Market, Vinton

Celebrate spring with the tradition of the 67th Annual Vinton Dogwood Festival, April 28 through May 1.

Healthy Kids Day

11 AM-2 PM|Washington park, Roanoke

We are hosting Healthy Kids Day on April 30th, 2022 from 11am to 2pm at Washington Park in Roanoke City. This is a Roanoke Valley wide community event, so county, city and Salem are all involved.

Salem Spring Holiday Market The Salem Civic Center, Salem

We are excited to announce the Salem Spring Holiday Market to be held at the Salem Civic Center on Saturday April 30, from 9:00am to 4:00pm . Craft and Vendor Show. Free Admission . Food Drive for Salem.and Roanoke County Food Pantry.

Tree and Forest Ecology (All Ages) 1-3 PM|Explore Park, Roanoke

In Honor of Earth Day and Arbor Day, take a hike with foreste rs and naturalists to learn all about trees and the forest ecology of Exp lore Park.

What makes Bubbles POP?

an at-home science experiment

Whether a bubble pops when it comes in contact with a solid surface depends on many factors, including the surface properties of the material. You probably know that different materials have different properties, some of which you can see or feel, like color or hardness. However, materials have other properties that are harder to detect directly. Surfaces can be hydrophobic (repel water) or hydrophilic (attract water). You can observe this by dropping water onto it and seeing whether the drops form big beads (hydrophobic) or spread out in thin sheets (hydrophilic). Whether a material is hydrophobic or hydrophilic depends strongly on its surface roughness.

Some materials, like sandpaper, macroscopic surface features, meaning you can feel the bumps and see them with your naked eye. However, other materials microscopic surface features. Even if a material looks and feels

smooth to you, it might have very tiny bumps or pores. These can actually help the material repel water, because the surface of the water, held together by surface tension, is unable to penetrate the tiny gaps in the material. Other materials, like paper or sponges, have larger gaps that help them absorb water.

All of these properties, along with factors like how fast the bubble is moving and whether the surface is wet, can affect the likelihood that the bubble will pop when it lands.

Our Questions:

Look at the materials in the room around you. What properties can you see? What properties can you feel? Do you think any of the materials will catch a bubble without popping it?

Materials and Equipment

Bubble solution. You can buy some or make your own at home by mixing 1 cup of water with 2 tbsp of dish soap and 1 tbsp of glycerin or light corn syrup.

Bubble wand

Small bowl or other container to hold your bubble solution

Different horizontal materials and surfaces to test, such as: paper, aluminum foil, wax paper, the floor (wood, tile, carpet, etc.), tables/ countertops, etc. You can try any material or surface that you can find around your house — just make sure it is large and flat enough that you can easily blow bubbles onto it.

Directions:

Try to blow a single bubble onto your first material. It is OK if you blow more than one bubble, but you will have to keep track of all of them, so try not to blow too many.

You can ask a volunteer to watch the bubbles if that helps. Record your results, making sure to test each material 3-4 times each.

Based on your results, which material was best at catching bubbles? Which material was the worst? How do your results compare to your predictions?

Terms & Concepts

You will Learn:

Hydrophobic

A material that tends to repel or fail to mix with water.

Hydrophilic

A material that has a tendency to mix with, dissolve in water.

Macroscopic

Something visible to the naked eye.

Microscopic

Something so small as to be visible only with a microscope.

Surface tension

The tension of the surface film of a liquid caused by the attraction of the particles in the surface layer.

Kids Eat Free

Every Day

• Mama Maria’s

11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

• Golden Corral

All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

IHop

4PM-10PM • 12 & Under All Locations

• Shoney’s

All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

Monday

• Country Cookin’

4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199

cheap or

• Famous Anthony’s 3 PM - Close • 1 child per paid adult

All Locations in Roanoke, Salem, & Vinton (540) 362-1400

• Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343

• Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in Blacksburg (540) 961-0371

• The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074

• Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407

• Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991

• Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

• Pizza Hut

5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834

• Ruby Tuesday

5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301

• K&W

All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood

4 PM - Close • 10 & under, per paid adult

106 E. Lee Ave., Vinton (540) 343-6549

• The Quarter

All Day • 12 & under, 1 child per paid adult

19 Salem Ave., Roanoke (540) 342-2990

Thursday

• The Roanoker

4:30 PM - Close • 10 & under, 2 children per paid adult

2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant

4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday

See Everyday Deals!

Saturday

• Tokyo Express

11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303

• Famous Anthony’s 12 PM - Close • 1 child per adult meal

All Locations Roanoke, Salem, Vinton (540) 362-1400

Sunday

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase Salem (540) 389-1111

• Local Roots

5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

• T.G.I.Fridays

All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

• Jimmy V’s Restaurant

All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311

• Moe’s Southwestern Grill

All Day • 1 free per paid adult

All Roanoke & Blacksburg locations

• Firehouse Subs

All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke 540-204-4471

• Rodeo Grande

All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296

• Lew’s Restaurant SW

All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

Roanoke Valley Family Magazine publishes these deals for informational purposes only. A Listing here does not guarantee a discount at any of the mentioned restaurants. Promotions often change without notice and we recommend calling the restaurant to confirm any discount before arrival.

Discover the perfect summer camp for your family. Whether they are interested in sports, adventuring, arts or science- there’s a camp

4-H CAMP SOUTHWEST VA

retreatatsmithmountainlake.com

Boys & Girls • Ages 9-1 775 Hermitage Road, Wirtz, VA (540) 721-2759

Summer camp at the Skelton 4-H Center provides countless opportunities for learning more about the natural world around us. Days are filled with instructional-based camp classes, unstructured recreation and swim time, flag ceremonies, and evening programs.

ALTA MONS

altamons.org

Boys & Girls • Ages 5-17 2842 Crockett Springs Road Shawsville VA (540) 268-2409

Alta Mons is a United Methodist Camp located in Shawsville, VA (right between Salem and Christiansburg). We seek to serve children and youth in grades K-12 through summer day and overnight camps. We utilize the small group model and focus on building relationships-- with God, with each other, and with nature. We do this by spending time together-- at the ropes course, hiking to the falls, around the campfire, and much more! Scholarships are available!

CAMP BETHEL

CampBethelVirginia.org

Boys & Girls • Ages 5-18 328 Bethel Road, Fincastle, VA (540) 992-2940

Together with God, with each other, and with creation. When we live together in intentional Christian community, even for only one week, we gain person-to-person relationship skills to benefit our families, schools, churches, communities, and world. Campers enjoy hundreds of activities in resident camps, day camps, adventure camps, skills camps, and trips led by excellent counselors in a unique “small group camping” style. Trusted by thousands of Virginia families since 1927; safe and healthy in 2022! Our year-round events, fundraisers, and facilities are open to everyone. Learn more at www.CampBethelVirginia.org.

CAMP BLUE RIDGE

campblueridge.org

Boys & Girls • Ages 7-17 529 Old Mill Road, Montebello, VA (540) 466-1583

Camp Blue Ridge offers six different styles of camp to fit your family! We offer everything from aquatic adventure to arts and crafts! We have a Family Summer Camp so that everyone can enjoy the beautiful nature God has given us.

BRICKS 4 KIDZ

bricks4kidz.com/virginia-roanoke-salem

Boys & Girls • All Ages 2009 Electric Road, Suite J, Roanoke, VA (540) 380-2485

CAROLINE FURNACE LUTHERAN CAMP

CarolineFurnace.org

Boys & Girls • Ages 6-17

2239 Camp Roosevelt Road, Fort Valley, VA (540) 449-0012

We have a place for everyone around the campfire! All are welcome here. You are welcome here. In 2021, Caroline Furnace is offering small group, cohort-based camping each Sunday to Thursday for grades 1-12, plus family retreats each weekend each Thursday to Sunday. A virtual Camp at Home option is offered in two three-week sessions. Overnight camps and family retreats may choose from a wide range of adventure based activities: swimming, canoeing, fishing, hiking, archery, creekwalking, horseback riding, rock climbing, campfire cooking, and more! For over 60 years, Summer Camp has been a place that supports new experiences, close friendships, limitless fun, and faith made tangible.

CHANCO ON THE JAMES

chanco.org

Boys & Girls • Ages 6-17

394 Floods Drive, Spring Grove, VA 23881 888-724-2626

Chanco on the James has one of the most successful youth camping programs in Virginia. The camp program has been running continuously since 1968 and is accredited by the American Camping Association. Every year since 2014, Chanco has enjoyed the recognition of being voted number one “Best Summer Camp” by Virginia Living Magazine.

CHATHAM HALL SUMMER PROGRAMS chathamhall.org

Girls Only • Ages 10-16

800 Chatham Hall Circle, Chatham, VA (434) 432-5605

Our Girls Make it Happen camp encourages girls ages 10-14 to take risks, accept challenges, develop their leadership style, and work both independently and within teams to create strategies and solutions for solving problems.

https://www.chathamhall.org/summer/girls-make-it-happen

CAMP CROSSROADS

crossroadscamp.com/journey

Girls Only • Ages 6-16

2247 Little Piney Road Lowesville Virginia (434) 277-8465

Journey to CrossRoads to enjoy high ropes, swimming, hiking, arts & crafts, games, archery, climbing wall & much more! Join for the day or purchase a family meal and lodging package. Journey is intentionally designed for guests 8-17, but much of it can be adapted for younger children.

CHILDCARE

NETWORK SUMMER CAMP childcarenetwork.com/virginia-roanoke-va-65

Boys & Girls • Ages 0-12

4335 Brambleton Avenue, Roanoke, VA (540) 989-3459

DIVINE DANCE CENTER

divinedancecenter.com

Boys & Girls • Ages 3+

3513 Brambleton Avenue, Roanoke, VA (540) 774-0296

CAMP EAGLE

campeagleva.org

Boys & Girls • Ages 5-18

458 Camp Eagle Road, Fincastle, VA (540) 473-3117

A short drive away from Roanoke, VA, Camp Eagle has been ministering to folks of all ages for more than 30 years through summer camps, retreats, and specialized group events. We desire to use the elements of Christian camping to provide fun and fulfillment for the present, hope for the future, and develop strong, impactful leaders who will turn the world upside down.

CAMP FRIENDSHIP

campfriendship.com

Boys & Girls • Ages 7-17

573 Friendship Road, Palmyra, VA (434) 589-8950

Since 1966, Camp Friendship has been providing summer experiences that foster growth, independence, exploration and community in Palmyra, VA, outside of Charlottesville. Campers in Traditional Camp choose from over 35 activities in the areas of fine and performing arts, sports, aquatics, horseback riding, and adventure. Equestrian Camp is a full day of Hunter/Jumper style program for girls who love horses. One and two-week sessions available.

CAMP GREENBRIER

campgreenbrier.com

Boys Only • Ages 7-17

100 Camp Greenbrier Drive, Alderson, WV (304) 445 7168

A traditional summer camp for boys located along the beautiful Greenbrier River in Alderson, West Virginia. Established in 1898, Camp Greenbrier is the oldest privately owned summer camp in the U.S. Campers choose all of their own activities with a staff to camper ratio of 1 to 3. Come Join the Tradition of Fun!!

GEMS - GIRLS EMPOWERED BY MOUNTAIN SHEPHERD

AllGirlsAreGems.com

Girls Only • Middle & High School

57 Hemlock Ridge Lane, Catawba, VA (434) 238-4094

GEMS Camp gives middle and high school girls empowering opportunities to learn survival skills, explore outdoor experiences like backpacking, kayaking, rock climbing and more. Your daughter will learn about herself while surrounded by supportive peers and positive role models. GEMS come to camp to expand their comfort zones in the outdoors and grow into courageous, confident, compassionate leaders!

GIRL SCOUT SUMMER CAMP

gsvsc.org/en/camp/summer-camps.html

Girls • Ages 5-17

Various camp locations through Roanoke, Salem and NRV (540) 777-5100

Girl Scout Camp is an outdoor program designed to give girls a positive and fun experience in the great outdoors. Under the guidance of trained and enthusiastic leaders, each camp provides age-appropriate activities allowing girls to experience a variety of Girl Scout programs in an outdoor setting. Activities include archery, arts, games, nature study, outdoor cooking, hiking, overnight camp-outs and lots more! Some camps offer swimming, boating and/or high-adventure activities for teen girls. Summer Camp Leadership Training is also offered for girls currently in the 6th grade and above.

Boys & Girls • Ages 14-18 1020 Legacy Drive, Bedford, VA (540) 871-0882

HONEYTREE SUMMER CAMP

honeytreeelc.com

Boys & Girls • Ages 5-12

Multiple Locations (540) 344-4543

The Hive Summer Camp at HoneyTree is for students who have completed kindergarten through age 12. A private swim club, plus special interest groups, arts and science projects, field trips, and more keep The Hive buzzing with activities each weekday. With more than 35 years of service to Roanoke Valley families, HoneyTree provides a quality program in a safe, supportive environment. Treat your youngster to one active summer—and yourself to peace of mind—at The Hive.

CAMP HANOVER

camphanover.org

Boys & Girls • Ages 6-18

3163 Parsleys Mill Road, Mechanicsville, VA (804) 779-2811

Camp Hanover offers outdoorsy, small-group, faith-based camps for elementary, middle, and high school age youth. Camp Hanover is a place where acceptance of and caring for others is the key aspect of the community we build. Activities include Archery, Arts & Crafts, Bible Study, Canoeing, Campfire Cooking, Climbing Wall, CORCLS, Hiking, Outdoor Living Skills, Nature Appreciation, Swimming, Stand Up Paddleboards, The Mudslide, Worship, and more!

CAMP HORIZONS

camphorizonsva.com

Boys & Girls • Ages 9-16

3586 Horizons Way, Harrisonburg, VA (540) 896-7600

KIDS SQUARE SUMMER CAMPS

MILL MOUNTAIN THEATRE

millmountain.org/class/ Boys & Girls • Ages 4-17

1 Market Sq SE, Roanoke, VA 24011 540-342-5766

Elementary Theatre Camp: Curious George - June 13-17: This summer, we’re calling all curious, elementary-aged students to come explore stories from the classic Curious George books with us! Students in this camp will learn essential theatre skills, make new friends, play fun games, and explore new worlds with us as we act and play! Plus, students will get to see MMT’s 2022 summer tour of Curious George and the Golden Meatball and get to meet the actors from the cast as part of their camp week! You definitely don’t want to miss this year’s Elementary Theatre Camp!

Pre-K to 2nd Grade Theatre Camp: Inside Out June 24-30: Join us this summer for this exciting, Inside Out-themed camp for Pre-K to 2nd grade students, featuring all your favorite characters from the movie Inside Out! In this week-long camp, students will play games, move their bodies, act out stories, dress up in costumes, create characters, and learn, all through the lens of creative play! If you have a student who is fun, dramatic, or just ready to try something new, then this is the camp for you! Don’t miss out on Inside Out Camp!

Middle & High School Theatre: Acting & Improv - June 20-24: Learn essential acting skills and improvisation techniques in this camp created for students of all experience levels! From skits and short-form improv to scene work, and complete with tons of high-energy, exhilarating games, this class will teach students the basics they need to join in the fun while also building confidence, communication skills, and creating a playful, safe environment where everyone can let their creativity run wild! Don’t miss our Middle & High School Acting & Improv camp!

demand! If you think you have what it takes to be the brightest witch or wizard of your age, then grab your spellbook and magic wand and join us for this enchanting camp! During the week, students will be immersed in the magical world of J.K. Rowling’s books as they get sorted into houses, compete for the house cup, and learn magical skills through theatre-related games, activities, and creative play. Don’t miss out on this magical summer at Hogwarts - a.k.a. Mill Mountain Theatre! Half-day and full-day sessions are available.

FULL DAY: Harry Potter Camp - June 27-July 1: Back by popular demand! If you think you have what it takes to be the brightest witch or wizard of your age, then grab your spellbook and magic wand and join us for this enchanting camp! During the week, students will be immersed in the magical world of J.K. Rowling’s books as they get sorted into houses, compete for the house cup, and learn magical skills through theatre-related games, activities, and creative play. Don’t miss out on this magical summer at Hogwarts - a.k.a. Mill Mountain Theatre! Full day and half day sessions are available.

Technical Theatre Camp: Behind the Scenes - July 5-8: Have you ever wondered how a play goes from the page to the stage, or wanted to learn more about what happens behind the scenes? Then this technical theatre camp is for you! Whether you have worked backstage before or are completely new to the world of technical theatre, this class will introduce you to all the basic elements of tech work, from scene and props design and building, to sound and lighting, to costumes. Students may even get to help work on projects for MMT’s 2022 season! Don’t miss out on this fun technical theatre camp for middle & high schoolers!

HALF DAY: Harry Potter Camp June 27-July 1: Back by popular

KIDS SQUARE

kidssquare.org

Boys & Girls • Ages 4-6 Market Street, Roanoke, VA (540) 342-5777

Chef’s Camp

June 13-16

Under Construction Camp

June 20-23

Full S.T.E.A.M. Ahead June 27-30

Fizz, Explode and Explore July 11-14

When I Grow Up Camp

July 18-21

July 25-28

MILL MOUNTAIN ZOO mmzoo.org

Boys & Girls • Ages 6-13

2404 Prospect Rd. SE Roanoke, VA 540-343-3241

Mill Mountain Zoo’s Spring Break Camp Each day has a special theme and is chocked full of fun and educational activities. There will be hands-on interactions with animals, guided zoo tours, games, art activities, stories and more. To make it easy for any schedule, parents can enroll their children in one day or in all three!

Zoo Venture is designed for students ages 6-13. Camp runs from 9am-3:30pm. All camps are outdoors and occur rain or shine, so students must dress appropriately. Tennis shoes are required. Campers should bring along a lunch that does not require refrigeration. The zoo will provide water and juice.

Registration deadline is April 2, 2021!

Reservations can only be made with full payment. No refunds are given unless the zoo cancels camp. Space in all camps is limited. To register, fill out form and return to the zoo with full payment or use booking button below. No phone reservations will be accepted. Please call or email Bambi Godkin with additional questions at (540) 343-3241 x103 or education@mmzoo.org.

Camp Schedule

Tuesday, April 12-At Home with the Animals

Animals live in many different types of dwellings, and some animals are quite talented architects. From lodges to nests to burrows, campers will learn about the different kinds of abodes animals live in and how they use tools like beaks, claws and paws to build these earthy homes.

Wednesday, April 13-Now You See Me, Now You Don’t!

Some animals want to blend in with their environment and some want to be seen. In this camp, children will explore various ways animals camouflage themselves and different strategies animals use to appear or disappear.

Thursday, April 14-Beast Feast

Animals can’t just go to the grocery store or open a refrigerator like humans can. They need to search or hunt for food. Campers will learn about food chains and webs and explore the adaptations that herbivores and carnivores use to get the food they need to survive.

Single Day Rates: Member/$55 & Non-Member/$65

3 Day Rates: $160/Member & $180/Non-Member

Mill Mountain Zoo’s popular summer camps are a terrific way to introduce your child to the animal kingdom or to foster an existing interest in the feathered, furry and scaly critters we share the planet with.

Each 3-day camp is designed to encourage a child’s respect and enthusiasm for the natural world through hands-on, fun and educational activities. Besides shadowing and assisting keepers, campers will experience up-close animal encounters, arts and crafts, scavenger hunts, scientific explorations and OH, SO MUCH MORE! There are camps available for ages 6-13.

Camp for ages 6-8

June 21-June 23 Teeth, Talons and Tongues

Humans use hammers, screwdrivers, forks and spoons, among many other tools. Animals use tools too, but most of theirs are a part of their bodies. In this class, campers will discover how animals use their claws, mouths and other body parts to build structures, eat and even play.

Camps for ages 8-10

July 12-14

Zookeeper 101

Just what does a zookeeper do? Campers will get to explore the various animal husbandry techniques it takes to care for the many birds, mammals and reptiles that make up Mill Mountain Zoo’s collection. The importance of animal enrichment for an animal’s well-being will also be explored.

July 26-28 Zookeeper 101

Camp for ages 10-13

August 2-4 Junior Zookeepers

Junior Zookeepers builds on the information that campers learned in Zookeeper 101. Campers will delve further into how animals are cared for at the zoo as they assist keeper staff with some of their daily duties. Be ready to get dirty!

Requirements for Junior Zoo Keepers:

It is preferred that campers have taken Zookeeper 101 this summer or a previous summer. Campers also need to submit a letter stating why they think they would be a good Junior Zookeeper.

All Camps: Member/$160 and Non-Member/$180

NORTH STAR SUMMER CAMP

northstar4kids.com

Boys & Girls • Ages 5-12

5407 Peters Creek Road, Roanoke, VA (540) 366-3629

We own a Swim Club! Splash Valley! Skate Center! Karate! Gymnastics! Huge Moon Bounce!

PHOEBE NEEDLES

SUMMER CAMP

www.phoebeneedles.org

Boys & Girls • Ages 12-18

732 Turners Creek Road, Callaway, VA 540-483-1518

We have camps for multiple ages including day camps and residential camps. Activities for day camps include swimming, arts and crafts, and games. Activities for residential camps include swimming, arts and crafts, hiking, camping, rock climbing, games, outdoor recreation, tie-dyeing t-shirts, caving, and more!

RIVER ROCK CLIMBING CAMPS

riverrockclimbing.com

Boys & Girls • Ages 5-18

806 Wasena Avenue SW #100, Roanoke, VA (540) 685-2360

Looking for something completely different? We have just the thing at the River Rock!

CAMP ROANOKE

roanokecountyparks.com/219/CampRoanokes

Boys & Girls • All Ages 6498 Dry Hollow Rd Salem, VA (540) 387-6114

An enriching outdoor adventure day camp, Camp Roanoke’s Discovery program is back for fun in 2021! During each week, campers will engage in a wide range of activities, such as: archery, climbing tower, environmental education, canoeing (ages 9+), team building, arts and crafts, hiking, field games, special events and more. Campers should bring multiple facial coverings, a bag lunch and at least one full water bottle.

We have scholarships available for those that need assistance. Camp dates and programs are subject to change due to the ongoing COVID-19 pandemic.

PB&J THEATRE COMPANY

pbjtheatreco.com

Girls & Boys • All Ages 1318 Grandin Road SW, Roanoke, VA (540) 309-3830

PRESTIGE GYMNASTICS

prestigegymnasticsacademy.com

Girls & Boys • Ages 3-18 2726 Lee Highway, Troutville, VA (540) 759-1403

RANDOLPH-MACON SUMMER PROGRAMS

rma.edu/summer-camp

Boys & Girls • Rising 6th - 8th graders

200 Academy Drive, Front Royal, VA (540) 636-5484

Randolph-Macon Academy offers a Summer Enrichment Camp for rising sixth through eighth-grade students. Campers spend part of the day rotating through fun-filled courses of their choices, ranging from robotics and flight to language arts and science. The rest of the day is spent in engaging activities like sports, swimming, laser tag, hiking, or field trips to local area attractions.

ROANOKE CITY SUMMER CAMPS

playroanoke.com

Boys & Girls • Ages 5-13 215 Church Avenue SW, Roanoke, VA (540) 510-4056

ROANOKE COUNTY SUMMER CAMPS

roanokecountyparks.com

Girls & Boys • All Ages 1206 Kessler Mill Road, Salem, VA (540) 387-6078

Passport to Fun 2021 - Summer Camp returns to Roanoke County in 2021! Your Passport to Fun begins, June 1 - August 6, ages 3 and Up!

Visit RoanokeCountyParks.com/Camps to view the full list of 2021 Summer Camps from Roanoke County Parks!

SALEM CITY SUMMER CAMPS

parksandrec.salemva.gov

Girls & Boys • All Ages 110 Union Street, Salem, VA (540) 375-3054

Adventure SUMMER CAMP 2022

DAY CAMP programs for rising 1st through 4th graders focusing on ART and SWIMMING. Camp sessions are 9:00 a.m. to 3:30 p.m., Monday though Friday. The cost is only $105 per session!

RESIDENTIAL summer camp programs for rising 5th through 12th graders. Activities include hiking, rock climbing & rappelling, climbing tower, caving, swimming, low & high ropes courses, games, arts & crafts, music, archery, camping, nature activities, and more. Only $240 for a week of camp!

Middler Camp - June 12th - 18th Rising 7th - 8th Graders

Senior Camp June - 19th - 25th Rising 9th - 12th Graders

Outdoor Expedition Camp - June 26th - July 1st Minimum age 13

First Year Camp - June 26th – July 1st Rising 5th - 6th Graders

Rock Climbing Camp - July 3rd - 9th Minimum age 13

Art Camp - July 10th – 16 th Minimum age 11

Nature Camp - July 10th - 16th Minimum age 11

Outreach Camp - July 17th - 23rd Rising 7th - 12th Graders

TAUBMAN MUSEUM OF ART

taubmanmuseum.org/camp

Boys & Girls • Ages 5-17

110 Salem Avenue SE, Roanoke, VA 540-342-5760

Play with clay at the Taubman Museum of Art! Participants will work creatively to produce several clay projects throughout the week.

Through experimentation and imagination, campers will find inspiration from artwork at the Museum to create clay projects using pinch, coil, and slab building techniques.

The camp will culminate with a showcase of camper artwork at the Museum.

Ages: 5-9

Price: Members: $150 | Others: $190

* Member discount is only applicable for Dual/Family Membership level and above

* All registrants get $10 off for each sibling registration or subsequent camp - use promo code artcamp2

Let’s play with paint! This Taubman Museum of Art paint camp will introduce a variety of painting techniques for budding artists including watercolor, tempera, and mixed media painting.

Campers will create several projects throughout the week inspired by current exhibitions at the Museum.

Participants will have the opportunity to display their paintings at the Museum for their final showcase.

Ages: 5-9

Price: Members: $150 | Others: $190

* Member discount is only applicable for Dual/Family Membership level and above

* All registrants get $10 off for each sibling registration or subsequent camp - use promo code artcamp2

Dive into the world of clay! Participants in this Taubman Museum of Art camp will work to produce several clay projects throughout the week.

Campers will find inspiration from current exhibitions at the Museum to create clay projects using pinch, coil, slab building, and throwing techniques.

The camp will culminate with a showcase of camper artwork at the

Museum.

Projects created will differ from the clay camp offered July 11-15.

Ages: 8-11

Price: Members: $150 | Others: $190

* Member discount is only applicable for Dual/Family Membership level and above

* All registrants get $10 off for each sibling registration or subsequent camp - use promo code artcamp2

Join us at the Taubman Museum of Art for summer painting fun! Our paint camp will introduce a variety of painting techniques to create several projects inspired by paintings from the permanent collection at the Museum.

Paint projects will include watercolor, acrylic, and tempera painting.

Artists will have the opportunity to display their final pieces for a showcase at the end of camp.

Projects created will differ from those offered in the paint camp on July 18-22.

Ages: 8-11

Price: Members: $150 | Others: $190

* Member discount is only applicable for Dual/Family Membership level and above

* All registrants get $10 off for each sibling registration or subsequent camp - use promo code artcamp2

Not a member? Join today by visiting https://www. TaubmanMuseum.org/Join!

SCIENCE MUSEUM OF WESTERN VIRGINIA smwv.org

Boys & Girls • Pre K-5

1 Market Square SE, Roanoke, VA (540) 342-5710

Our Summer Camps combine hands-on activities, thought-provoking challenges and passionate instructors to encourage curiosity-based learning and promote STEAM literacy. With a range of camps across many popular STEAM topics, there is a program suited for every young scientist. By using your child’s favorite STEAM topics, they engage better with the learning principals behind each activity! Register today at www.smwv.org.

VIRGINIA CHILDREN’S THEATRE

virginiachildrenstheatre.org

Boys & Girls • Ages 5-18

622 Campbell Ave SW Roanoke, VA (540) 400-7795

Join Virginia Children’s Theatre for summer camp! Camps are offered for grades pre-K through 12th and all camps are one week long. Camps will focus on singing, dancing, acting and more! No experience necessary, all skill levels are welcome.

VIRGINIA OUTSIDE

Boys & Girls • All Ages virginiaoutside.com Roanoke, VA 540-761-9847

ome explore the outdoors with Virginia Outside! We offer single day, multi-day, and week long fishing camps here in Roanoke! Conventional and fly fishing camps are available. From fishing ponds to floating and fishing rivers, we offer a little bit of everything!

CAMP WATONKA watonka.com

Boys• Ages 8-16 328 Wangum Falls Road, Hawley, PA (570) 226-4779

Camp Watonka is the only program in America offering the traditional overnight experience combining crafts, sports, dirt-bikes, adventure and waterfront with a hands-on science program. This unique combination makes us the ideal program for all boys looking for fun summer focused on their personal interests.

WILDERNESS ADVENTURE AT EAGLE

RIDGE

wilderness-adventure.com

Boys & Girls • Ages 8-17

11176 Peaceful Valley Road, New Castle, VA (540) 864-6792

No mess halls, no cabins, no flushing toilets…just fresh air and the great outdoors! Our philosophy is to immerse participants in a wilderness environment which inherently builds positive character, leadership traits, and self-confidence. Designed by our inspiring staff of outdoor professionals, this unique camp centers on backpacking, biking, and paddling through the southwest VA National Forests and participating in adventure activities. Through careful instruction and positive encouragement from our experienced leaders and instructors, participants are motivated to face challenges that require both teamwork and individual effort. By achieving both group and personal goals, they develop strength, character and confidence to carry with them throughout their lives.

YMCA

Boys & Girls • All Ages Roanoke, Salem, Botetourt and Daleville (540) 342 9622 ymcaroanoke.org/kirk-family-ymca

Welcome To Y Summer Camp Where Kids Go To...

ADVENTURE

We’re here to inspire kids to play together, build friendships and memories that will create a lifetime of laughable moments.

DISCOVER

We’re here to make your kid feel welcome, feel comfortable being themselves, and know they’re a part of something great.

EXPLORE

We’re here so that every kid is able to experience something brand new. Showing them that if they believe in themselves, anything is possible.

BE CHALLENGED

We’re here to help your camper reach their full potential as they are challenged through an energetic and high paced program.

Featured Camp: STEAM Discovery Academy

There’s a new option for summer youth programming coming to Roanoke area families!

STEAM Discovery Academy, founded in Charlottesville, is expanding this summer and will provide engaging learning experiences for students in Roanoke and Richmond.

What is STEAM?

STEM dates to the 1950’s; though it wasn’t introduced to American education until the mid 2000’s as the call was made to focus on increasing Science, Technology, Engineering, and Mathematics learning in the US. Because STEM learning inspires innovation, problem solving and critical thinking, while leveraging technology and the scientific method to solve problems it’s been gaining momentum ever since.

STEAM takes the principles of STEM a step further, incorporating the arts and with that creativity and design think-

ing, which are essential ingredients for innovation. Art education allows students to learn things in a more open-ended way and make them applicable to real life, while including the “A” promotes collaboration across disciplines.

At STEAM DA, art plays a vital role in exposing more students to STEM subjects, especially those students who are traditionally under-represented. Students who take Art Lab, Ceramics, or Paint and Mixed Media are introduced to scientific concepts like chemistry and viscosity in a comfortable setting. During the week, in passing and in demonstrations, they can see what the other courses are working on and become interested in disciplines they may not have thought they would enjoy. Executive Director, Lisel Bruscia, shared the following, “In 2017, STEAM had no girls in Robotics, Coding, or Drone specific programs. As students were exposed, this changed - both ways. In 2021, 50% of those programs were girls, but even more telling, 50% of middle school

ceramics was boys. The exposure works both ways”.

So what makes STEAM Discovery Academy unique?

Founded in 2017, by Mike Bruscia, a longtime science educator and current Middle School Science teacher, STEAM Discovery Academy offers summer and year round learning opportunities annually to hundreds of students in the Charlottesville, VA area. In collaboration with his wife, Lisel, the Bruscia’s look to inspire students to aspire to careers in STEAM fields.

STEAM DA specializes in Edutainment - the blend of Education and Entertainment. SDA presents students of all ages with scientific concepts and teaches the science and deeper understanding of respective disciplines. Students apply these concepts and learn to solve challenges. SDA incorporates toys, tools, and materials into the challenges making the process active, fun, and engaging.

Mike Bruscia explained “hands-on learning is at the heart of what we do. As educators, we provide a framework for discovery, but allow the students to explore their way to solutions. We support their learning, but there is no one solution. We call this process ‘Creative Collision’, when students start riffing off others’ ideas, encouraging them to think outside the box and come up with innovative solutions. It’s similar to when you hear musicians jamming, we do that with ideas.”

In addition to traditional STEAM learning, SDA incorporates leadership concepts to build resilience, confidence, and communication skills. Examples of failure and perseverance from Apollo 13 to SpaceX are leveraged to demonstrate that part of problem solving is taking (calculated) risks, making mistakes, and persevering. Teamwork is essential to success in challenges, allowing an opportunity to explore effective communication strategies. The blend of hands-on activities and soft skills provides a unique opportunity for students to develop their leadership skills, needed for future careers in STEAM.

STEAM DA in Roanoke

In 2022, STEAM Discovery Academy will launch summer programming at Roanoke Catholic School. “At STEAM, we pride ourselves on combining fun, interactive workshops, led by experienced educators, with academic learning designed to spark curiosity. Roanoke Catholic School and their facilities are the perfect setting for our newest campus. We are thrilled to offer our programs to all local

Roanoke families this summer,” said Lisel Bruscia.

Summer programs are week-long, fullday or half-day experiences, centered around a specific theme. Options range from Gadgets & Gizmos to Paint & Mixed Media to Robotics and Coding. A typical day begins with drop-off between 8:30A-9:00A and ends between 5:00P-5:30P, while students may be picked up early for activities. Each day has four workshops, beginning with a community and collaboration building activity, followed by a workshop. Students have a snack and movement break, followed by a second workshop and lunch. Following recess, students have two more workshops and a snack break. Students are encouraged to be active during their breaks with games and activities provided. Breaks are essential to their creativity and success in the workshops.

Interested in learning more about STEAM DA? Visit their website, www. steamda.com/roanoke, check them out on Facebook and Instagram, or meet them in person at the Summer Camp Fair on March 26th at the Center in the Square.

Enrollment is now open and an early registration discount is available until April 1, 2022. Learn more and view our schedule of programs at www. steamda.com/roanoke

Featured Camp: Camp Alta Mons

Article written by: Camp Alta Mons Program Director, Meredith Petty

Many parents can be quite nervous about sending their child off to camp for the first time. Where will they sleep? What will they eat? Will their counselor notice their needs and talents? Parents are sometimes more anxious than campers on check-in day, and understandably so. Your child is precious and unique to you—all children are—and you want them to have the best experience possible.

So, here are 5 simple tips to make your child’s summer camp experience the best it can be!

1. Start talking about camp ahead of time with your child so that you both can get questions answered and know what to expect from the camp of your choice. Calling the camp office and asking for a personal tour, a copy of the menu, or anything else is not asking too much! Camp staff are eager

to help you and to make your family’s camp experience as special and memorable as possible.

2. Start talking with your child several weeks before camp starts about what it will be like—how they will be sleeping in a cabin, making new friends, learning new skills, and whatever else the camp might entail! This way your child will start to get excited for camp and their anxiety on checkin day can be calmed by all of the fun conversations you have had.

3. Try not to emphasize how much you will miss your child while they are gone. Instead, try to focus on how excited you are for them and how you can’t wait to hear all of the details about their week away. Sometimes parents, in an effort to let their child know how much they are loved, burden their children with worry and stress while they are at camp. Homesickness can sometimes spur from the thought

“I need to go home because my parent will miss me too much if I stay.” While feelings of missing home are natural, letting your child know that you are excited for their experience can help ease their worry and potential homesickness.

4. Let your child help you pack their bags for camp. Campers often feel more comfortable at camp when they know exactly what they have and where it is in their bag. This can help the first night go more smoothly, and cut down on lost and found items at the end of the week too! Stick to the packing list and know that many camps have lots of “extras” for campers who forgot to pack something.

5. On check-in day, encourage your child to start building relationships with their counselors and fellow campers immediately. Camp staff will be playing name games and introducing other “get to know you” activities, so

prepare your camper to open up and share a bit about themselves with their new friends. It can help to include a bit about your child’s interests and hobbies on the camp registration form to assist their counselor in getting to know them.

Following these steps will help smooth out some of the bumps along the road in your child’s first camp experience. At Camp Alta Mons, we are committed to helping make your child’s week here one that is full of meaningful experiences, new friendships, and a loving community. One camper parent said this about her daughter’s experience at Alta Mons over the years: “Camp Alta Mons has become the highlight of my child’s summer. It’s a place for singing, laughing, exploring, and making new friends. I love that my child can experience some independence while knowing that she is safe and under the very best care at her home away from home.” With day only, half-week, and

full week offerings for camp, we have great options for rising Kindergarten through 12th graders. We would love to be trusted with your child this summer.

For more information, check out our website at www.altamons.org or contact us directly: 540-268-2409, office@ altamons.org

Spring Cleaning Your Finances

Spring is the time to plan for the year. Whether it’s a summer vacation, academic expenses, gifts, entertainment, or anything in between, the magic of spring is contagious. But did you know that spring is also one of the best seasons for financial planning for the upcoming year?

With most people spending lots of money during the festive season, there is a need for budgeting in the new year. Once the holiday season passes, many are faced with piles of debt and are looking to renew their financial outlook. Keeping your finances and budget top of mind at the start of the year is the best plan to ensure you don’t end the year with financial stress.

Here are some financial guidelines to help ensure your spring and summer seasons are full of joy.

Consider Your Outstanding Debt

If you find yourself heading into the spring season with a mound of debt, there are options to help you alleviate this financial burden. By utilizing a credit card balance transfer or a debt consolidation loan, you’re able to get a handle on your debt and lower the total amount you are paying.

For example, let’s say you have multiple credit card balances you’re currently paying. Most likely, these credit cards all have different interest rates. By transferring the balances to either a lower-rate credit card or a debt consolidation loan, you’re able to reduce your payments since you will only be paying one loan with one interest rate.

Check Your Credit Report

Before closing out the year, it’s a good idea to check your credit report. This step will help catch any discrepancies before the new year begins. You can obtain a free credit report each year from the three major credit bureaus at www.annualcreditreport.com.

Create a Savings Plan

This is one of the best times to begin a savings plan. After all, if you can start a successful savings plan now, you have a better chance of continuing this plan throughout the year.

Seek Expert Advice

The spring is a great time to review your finances and future plans. With the help of a professional financial advisor, it’s often much easier to create a financial outlook that aligns with your current financial situation.

Financial advisors help you assess your current finances, determine long-term financial goals, and create a plan to help you achieve them. They can also help you set financial goals such as paying off debt, reducing your overall spending, and saving and investing for the future.

We’re Here to Help!

We’ve helped our members save hundreds of dollars a month just by taking a look at their accounts and finding ways you can save and earn more.

Make an appointment to review your accounts, update your information with Freedom First, and reach your own goals! Schedule a complimentary one-on-one meeting with one of our bankers, either in person, over the phone, or virtually, and review your accounts with Freedom First.

Schedule an appointment for a Relationship Review today!

https://go.freedomfirst.com/ffcu-relationship-review

This article was sponsored by Freedom First.

Rachel’s Reads

by Rachel Levine

Moms are amazing 24/7. In May, however, we set aside time to honor the incredible women who care for us, inspire us, and love us all year long. with breakfast in bed, flowers, and hand-made cards, consider adding some read alouds to your family’s Mother’s Day celebration. Truly good books have the power to speak the unspoken words of our hearts, and these books all testify to the deep bond between mothers and their children.

Mama, Do You Love Me by

Barbara M. Joose

There is nothing like the love of a mother. Mama, Do You Love Me by Barbara M. Joose tells the story of a young girl wondering if there are limits to her mother’s affection. Over and over again she questions if her mother would love her if she made a mistake or poor decision. And over and over again her mother explains that while she might be sad or worried, her love for her daughter is unending and unconditional. Beautiful illustrations of mother and child by Barbara Lavallee enhance this sweet testament to a mother’s love.

The Mommy Book by Todd Parr

Moms come in all various varieties. They have different hobbies and interests. They have different jobs and ways of dressing. They even have different favorite activities they like to do with their kids. The Mommy Book by Todd Parr celebrates both the incredible diversity of moms, and the one thing that unites them all - their love for their children. Bright and bold illustrations draw children right in to this fun board book that reminds readers that all moms are uniquely and fabulously awesome.

Lullaby by Langston Hughes and Sean Qualls

The poet Langston Hughes knew how to get to the heart of the matter. His beautiful poem Lullaby (For a Black Mother) is a song of adoration from a mother to her beloved child. The miracle of one’s own baby’s existence and the sweetness of a mother’s love flow through Hughes’ pen. Artist Sean Qualls’ joyful illustrations further enhance this precious lullaby and homage to motherhood. Lullaby (For a Black Mother) is a book to be cherished.

Mars Needs Moms by Barkley Breathed

Parenting is hard and often moms feel unappreciated during the chaos of day-to-day life with kids. A little humor can help a lot and Mars Needs Moms by Berkeley Breathed fits the bill 100%. In this silly tale Milo finds his mother super annoying. All she seems to do is boss him around and he is sick of it. All that changes for Milo when aliens arrive to kidnap the moms of earth for themselves. Milo’s mom is whisked away to Mars and Milo has to rescue her. A new appreciation for his mom comes through and saves the day in this laugh-out-loud story.

Saturday by Oge Mora

Real life is busy. Work and school keep us on our toes and our calendars full. Saturday by Oge Mora tells the close-to-home tale of Ava and her mother. Ava’s favorite day of the week is Saturday because Saturday is her and her mom’s special day out-and-about town. One Saturday, however, everything, and I mean everything, goes wrong. One plan after another falls through and nothing seems to be working out. In the end Ava is reminded that what really makes Saturdays special isn’t outings or special activities, but being with her mom. Togetherness is the true magic.

Autism Study for Teenagers

CARILION CLINIC RESEARCH AND DEVELOPMENT

Could your teen’s gut microbiome contribute to their struggles with irritability related to autism spectrum disorder (ASD), such as aggression, self-injury and severe tantrums? Researchers at Carilion Clinic are working to find out more—and participants are needed. The study may lead to better treatment for irritability associated with ASD in teenagers.

Inclusion criteria includes:

» 13 to 17 years of age

» Clinically diagnosed and documented ASD

» Presence of gastrointestinal symptoms

» Stable therapeutic regimen for at least 30 days prior to screening visit

CONTACT

Bryce Lewis, M.S. 540-494-8285 or brlewis@carilionclinic.org

Visit CarilionClinic.org/AutismStudy to learn more.

Encourage Healthy Eating Habits in Kids

As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels, and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.

Set your children on a path to making lifelong nutritious choices with these tips:

Foster independence.

Allowing your children to help with shopping and meal prep can aid in their ability to take ownership of what they’re eating. Start by divvying up easier tasks like setting the table, then work toward them creating snacks and meals on their own. These Rainbow Fruit Parfaits are simple for kids to assemble — just set the ingredients out and let them layer — and can serve as a healthful on-the-go breakfast or after-school snack.

Offer balanced options.

Children require balanced diets made up of all three major food groups, including fruits and vegetables, for proper development. Looking for the Produce for Kids logo next to nutritional, family-friendly items at the grocery store is an easy way to identify healthy food choices while also supporting local organizations that help children and families in need.

Be a role model.

Typically, your children will follow your behaviors, which includes the types of foods they select at mealtimes. Eating a rainbow of fruits and vegetables can help ensure your family is getting a complete range of nutrients. For example, a recipe like this Rainbow Buddha Bowl provides a combination of fresh and roasted vegetables that can be customized to meet your family’s tastes. Thinking about how many colors you eat in a day may inspire your kids to do the same, which can foster a lifetime of healthy eating habits.

To find more healthy meal inspiration, including more than 500 registered dietitian- and familytested recipes, visit produceforkids. com.

Rainbow Fruit Parfaits

Recipe courtesy of Produce for Kids

Prep time: 10 minutes

Servings: 3

• 1/2 cup sliced strawberries

• 2 mandarins, peeled and segmented

• 1/2 cup chopped pineapple

• 2 kiwis, peeled and chopped

• 1/2 cup blueberries

• 1/2 cup red seedless grapes

• 1 cup vanilla Greek yogurt

In parfait glasses, layer strawberries, mandarins, pineapple, kiwis, blueberries, and grapes.

Top each fruit parfait with yogurt.

Rainbow Buddha Bowl

Recipe courtesy of Jodi at Create Kids Club

Prep time: 30 minutes

Servings: 4

• 1 medium sweet potato, peeled and diced

• 1 cup broccoli florets

• 1/2 small purple cabbage, sliced

• 1 tablespoon olive oil

• salt, to taste

• pepper, to taste

• 2 cups cooked quinoa

• 1 cup red cherry tomatoes, quartered

• 1/2 cup yellow cherry tomatoes, quartered

• 1 avocado, sliced

• 4 tablespoons yogurt ranch dressing

Heat oven to 425 F.

Place sweet potatoes, broccoli and cabbage on baking sheet line d with parchment paper. Toss with oil and season with salt and pepper, to taste. Bake 15-20 minutes, or until potatoes are soft.

Divide cooked quinoa into four bowls. Top with roasted sweet potatoes, broccoli, cabbage, red tomatoes, yellow tomatoes and avocado.

Drizzle with dressing.

Bring the Taubman Museum of Art to you with this fun activity inspired by the exhibition Central to Their Lives: Southern Women Artists in the Johnson Collection, on view through June 13, 2021.

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The exhibition includes several beautiful paintings of flowers such as this one by Nell Blair Walden Blaine titled Anemones with Red Cloth. Celebrate spring and create your own floral masterpiece using just paint and a recycled bottle!

Dip the bottom of your recycled bottle into the paint. Make sure you have an even, fairly thick coat of paint.

Firmly press the bottle onto a piece of paper. Add more paint and print as many flowers as you’d like! Wipe the bottle clean if your colors start getting muddy.

Optional: Add details such as stems and leaves using a paintbrush!

Nell Blair Walden Blaine (1922–1996), Anemones with Red Cloth, circa 1961–1962, Oil on canvas, 30 x 18¼ inches, courtesy of The Johnson Collection, Spartanburg, South Carolina