Editor’s Note
The Fit Family Challenge is over, and Roanoke, you should be proud of yourselves! As a city, competing against some major markets, we finished 5th, just behind Nashville, Tennessee with over 800,000 minutes logged! In fact, we beat the entire state of Kentucky!
We are looking forward to topping One Million minutes in next year’s challenge with your help! Keep your eyes and ears open for next year’s event and of course STAY ACTIVE!
With the Fit Family Challenge over our focus shifts to some other big events coming up. Star Games, Tot Rock at the Spot and the Back 2 School Blast!
The fun starts with Star Games on July 16th at the Roanoke Main Library. Moms and their sons will team up to battle it out in an amazing race style event to win great prizes and of course, have fun!
Tot Rock at the Spot presented by Honeytree Early Learning Centers, comes back on July 9th with local favorite, Einstein’s Monkey and then again on July 24th with D.C. based Rainbow Rock! Tickets start at only $5 - Cheaper than a movie!
Lastly, our Back 2 School Blast event is August 13th with pre-registration on August 3rd at the Rescue Mission. This collaborative effort between us, the Rescue Mission, Coca-Cola and Parkway Church on the Mountain, collects and distributes school supplies to children who are in need so that they can start the school year off right. Find out more by visiting www.back2schoolblast.org.
We hope to see you at one - or all - of these events!
Until then - May the force be with you…...
The Eagan Family
Andrea, Josh, Anika and Evelyn
From L to R -Anika and Evie dancing while remodeling office; The GUITV team at a Fit Family event; Evie and guitar teacher Jason Cohen.
Growing Up In The Valley
Publisher
Josh Eagan josh@growingupinthevalley.com
Anika and Evelyn’s Dad
Editor
Andrea Eagan andrea@growingupinthevalley.com
Anika and Evelyn’s Mom
Creative Director
Tracy Fisher tracy@growingupinthevalley.com
Charlotte and Evelyn’s Mom
Sales
Dee Reynolds dee@growingupinthevalley.com
Aleyna’s Mom
Cassy Childress cassy@growingupinthevalley.com
Jackson and Payten’s Mom
Distribution josh@growingupinthevalley.com
andrea@growingupinthevalley.com
josh@growingupinthevalley.com
dee@mofatmedia.com
andrea@growingupinthevalley.com
info@growingupinthevalley.com
Photo by Kevin Hurley Photography
Food Additives to Avoid
With the recent food and nutrition movements encouraging us to buy from local farms, grow our own produce, and lessen our processed food intake, most of us have heard something about preservatives and other food additives. Growing Up in the Valley decided to take a look at some of the more common chemical additives. We researched what they are, how they can affect our bodies, and why they’re even added in the first place.
By Rachel Robinson
Food+What?
The US Food and Drug Administration breaks chemical additives into two groups: Food Additives and Color Additives.
A food additive refers to “any substance that becomes a component of or affects the characteristics of any food.” These substances include direct additives, or components that are added intentionally, as well as indirect additives. The indirect additive seems to refer to accidental or residual trace amounts of packaging or other elements that may become part of the food during handling or storage. Eating packaging material may sound pretty gross, though the FDA assures that
these minute amounts are safe. Still, it likely doesn’t make you want to jump at the chance to eat a diet comprised of mainly processed foods.
Color additives are dyes or pigments which alter the color of the food in some way. Companies often use color additives to maintain or enhance color during changes in temperature, moisture, and light. They are also used to “provide color to colorless and ‘fun’ foods.” The FDA explains that without adding color to foods like mint chocolate chip ice cream, cake frosting, cola and margarine, foods would look less appealing because of their lack of color or strange color.
Is it Necessary?
The FDA identifies three main reasons why certain ingredients are added to foods:
1) To maintain or improve safety and freshness.
2) To improve or maintain nutritional value.
3) To improve taste, texture and appearance.
To Add or Subtract?
Granted, there are certain foods that would be difficult to have access to without preservatives. Fish, for
example, will spoil quite quickly unless preserved in some way. Whether frozen, smoked, or put through another process, inland-dwellers may not have the opportunity to enjoy this healthy protein. However, there are natural preservatives such as the afore-mentioned smoke, vinegar, sugar or salt, which can be better alternatives to chemically-processed food products.
There is a school of thought and research increasing in popularity, which has challenged food additives’ unquestioned acceptance in the average American diet. Nutritional consultants from Hungry for Change, explain that because many commonly used chemical additives are manmade substances, our bodies are not designed to process them, which can cause adverse health effects, including diseases and weight gain.
6 Additives to Avoid
Aspartame
Artificial sweeteners like Aspartame, often found in diet sodas, are at the top of the list of additives to avoid. Though the FDA believes that the research is inconclusive, many nutritionists argue Aspartame to be carcinogenic. There are also studies which have deemed Aspartame a neurotoxin, and attribute consistent long-term use with diabetes, fibromyalgia, Alzheimer’s, Parkinson’s, and symptoms of depression and anxiety.
Food Dyes
So what about those color additives? Despite the claims of the FDA, some studies have shown that these artificial colors can lead to behavioral problems and hyperactivity in children. Joel Fuhrman, M.D. and nutrition specialist, sites 16 studies from 2004 in which children who struggled with hyperactivity had increased hyperactive behavior after ingesting color additives. Several of these dyes are even banned in European countries because of their negative effects on laboratory animals. Hungry for Change sites Blue #1 and Blue #2 with chromosomal damage, Red Dye #3 with thyroid cancer and Yellow #6 with kidney and adrenal gland tumors.
Sodium Nitrate/Nitrite
Some bacon, hot dog, and lunch meat packages claim that they are Nitratefree. Sodium nitrate is the same as sodium nitrite, and is said to be highly carcinogenic to the liver and pancreas. The USDA apparently tried to ban sodium nitrite nearly forty years ago, but food companies argued that there was no alternative to meat preservation. Sodium nitrate also acts as somewhat of a disguise for older, unfresh meats, as it turns them more red in color.
Monosodium Glutamate (MSG)
Though this ingredient hides under several aliases; hydrolyzed vegetable protein, vegetable protein, natural flavorings, and spices, MSG is likely one of the most controversial ingredients. Found in most convenience foods such as pizza, soups, chips and canned goods, this flavoring can make even the most bland foods taste delicious. It works by overstimulating the nervous system and is classified as an excitotoxin. Glutamate is said to be an amino acid that when in overabundance, can cause neurons in the brain to die. An excitotoxin acts as a neurotransmitter and much like a drug, over-excites excites our neurons. MSG has been added in great quantities to less than nutrient-rich foods, in order to cause our brains to crave them.
Trans Fat
The American Heart Association explains that there are two main types of trans fats: those which occur naturally, and those artificially made. Animal proteins may contain a small amount of natural trans fats as a result of fat produced in the digestive system of the animal. The main source of trans fats comes from partially hydrogenated oils. Doughnuts, cookies, crackers, and other packages carbohydrate-rich foods often contain these artificial trans fats. Even the FDA has declared that partially hydrogenated oils are not safe for human consumption.
Companies continue to use these oils in packaged and fried foods mainly because they are inexpensive taste enhancers. This barely seems worth raising LDL cholesterol levels and lowering HDL cholesterol levels. Trans fats also increase the risk of heart disease, stroke, and diabetes.
Added Sugars
Perhaps one of the most ignored and most accepted food additives is sugar. Breakfast foods like muffins, cereals, milk, and even fruit juices often contain heavy amounts of added sugar. We get natural sugars from fruits (fructose), and since added refined sugar is not a source of nutrients, our bodies don’t actually need it to function properly. It’s super easy to consume five, ten, or even more times the amount of sugar your body should be consuming in one day. Significant sugar consumption over time can lead to obesity and insulin-resistance, which causes diabetes and heart disease, among other illnesses.
Sugar is disguised as maltose, sucrose, high fructose corn syrup, cane sugar, and many other names, which can be difficult to identify. A good place to start, is to look at the beverages that your family consumes each day. Replacing juice, milk, or flavored coffee drinks with tea or water and lemon can decrease your sugar intake significantly.
Try It
One of the best ways to avoid ingesting harmful chemical additives is to eat fresh organic vegetables, fruits and meats, and to lessen the amount of convenience foods we purchase on a regular basis. This can take some rewiring at first, but instead of just subtracting additives, think about eating more of the fruits and veggies your family already loves. Introduce new recipes and grab some celery and peanut butter instead of that pudding cup for snack time. Try a weeklong additive detox by eliminating some of the processed foods in your pantry and adding more fresh produce and see how good your family feels at the end of the week.
Amazement Square
The local children’s museum is a great location for birthday parties. Prices start at $110 for a 90 minute party and all-day admission for you and your guests. The museum also offers afterhours parties and party entertainment options such as a scavenger hunt or photo booth.
Big fun events
They have everything from jump houses to obstacle courses, djs to party games. Your one stop source for everything FUN.
C-burg Aquatic Center
Splash & slide down in the New River Valley! The new Christiansburg Aquatic Center offers birthday packages starting at $180. Their packages include 1 hour in a community party room and 1 hour in the pool with spray nozzles, swimming lanes and a 3 story slide. Splash Valley also offers similar packages in Roanoke.
Dave’s Moonwalk
Planning your own backyard party? Dave’s Moonwalk has inflatables and party games galore. Inflatables range from huge 65 foot long obstacle courses to themed bouncy castles. Their prices include set up, take down and event insurance.
Evite.com
Save on postage, paper and time with a simple evite. You can pick from hundreds of designs, including free ones!
Fun Times
Parties mean you’ll need supplies. Fun Times has you covered no matter your theme or location. They carry everything from paper products, candies, favors and costumes.
Gift Wrap Ideas
Stuck in the rut of shoving your presents in a gift bag with a little wrinkled tissue paper on top? Have your kids decorate a roll of butcher paper for an easy custom wrap!
Hilltop Lanes
A bowling birthday party is an American classic! AMF Hilltop lanes offers party packages starting at $13 per guest that includes at least 2 hours of bowling and a wide variety of food and party options. There are also grown-up and corporate party options.
Ice Cream Tip
Scooping ice cream while surrounded by a hoard of sugar-hungry guests is never a good idea. Save time and prescoop your frozen treats into a lined muffin tin and pop back in the freezer.
Jared Mickle
Your teen having a party but too old for a clown or princess? You need to check out Lynchburg local, Jared Mickle’s work as a caricaturist. He can create great keepsakes for you and your guests.
K&T Entertainment
Want your party to be a huge hit?
K&T Entertainment specializes in inflatables, but also offers great party games like a rock wall, laser tag, velcro wall, snow-cone machine rentals, pony rides and more!
Laser Tag Source
Laser Tag source is the world’s largest supplier of laser tag games and they are locally based in Lynchburg! They offer a huge range of laser guns and you can have the fun right in your own backyard or local playground. Rental packages start at $99 (Individual gun rentals are available.)
Melody Makers
Melody Makers is a great option for your little one’s birthday. The famous puppeteers will even travel to your location (some restrictions apply). Your tots can boogie down with their puppets in a special birthday party show. Parties start at $150.
NRV Superbowl
Another great option for indoor party fun! NRV superbowl has bowling, laser tag, bumper cars, and an arcade! Birthday packages are customizable for you and your guests and start at $199 for 10 guests.
Oh, Goody Bags
Goody bags are a childhood classicbut don’t send your guests home with cheap plastic toys that will just clutter the back seat of the car! Instead create a craft for them to take home or personalize the treats to your guests interests.
Let’s Party
One of the largest selections of items around! Their interactive website allows you to book from the convenience of your home. Rent concession equipment, games, jumpies and more!
Quick Cake Decor
So you’ve set up the party, but forgot the cake until the last minute? Turn a simple sheet cake from a grocery store into a fun birthday cake by using a little frosting on clean action figures or dolls to match your theme. Not interested in plastic in your food? Then turn the cake into a decorateyour-own-slice project for your guests with a sprinkle & frosting bar!
Roanoke City Parks & Rec
Did you know that you can reserve any picnic shelter at the public playgrounds and parks in Roanoke City by calling (540) 387-6078? Most parks cost $50 for up to 50 guests.
Sally’s Facepainting Fantasy
Sally is well known in the area for providing amazing and intricate face paint and henna tattoo designs. Price available upon request.
TRampolines
Launching Pad in Salem offers the region its only trampoline park! Featuring a huge trampoline, dodge ball court, arcade, jousting and more, Launching Pad is the choice for your birthday party destination.
Under the Sea & Other Theme Ideas
Need a theme for your party? Why not draw inspiration from your children’s favorite books or theme your party around the birthday child’s favorite color for simplicity. Maybe your child is a budding scientist and would want a wild and wacky laboratory for their party, or your winter baby may want to celebrate with a beach theme?
Virginia Museum of Transportation
Make your train lover’s year with a party at the transportation museum! You and your guests will receive free admission to the entire museum, as well as time in the party room for cake and presents. Prices start at $120 for non-members.
Wish Upon a Star Entertainent
Have your child’s favorite character stop by their party and entertain! Characters will tell stories, sing songs and play games as well as pose for photos! Prices available upon request.
X-mas Lights
Don’t have a huge budget for decor? Those Christmas lights you have in storage will make any room seem fancy and ready for a party!
YMCA
The local YMCAs all offer a wide variety of great party packages, including swimming, arcade games and sports-themes. Packages range from $125-$275, member discounts are available.
Zoo
Make your animal lover go wild with a zoo birthday at Mill Mountain Zoo! For $250 you and your guests will get free admission to the zoo, 2 hours in the picnic shelter for cake and presents and tokens for the famous Zoo Choo!
PRINCIPLES
Provided by Laurissa Grubb from Blue Eagle® Credit Union
How do the 7 co-operative principles shape my credit union experience?
Credit unions put their values into practice by following the 7 co-operative principles on this page. This sets credit unions apart from all other financial institutions, strengthens the community and benefits you too!
Democratic member control
What it means to you: You help call the shots by electing a board of directors. One member equals one vote. This is local democracy in action.
Member economic participation
What it means to you: Better rates, lower fees and services that benefit the entire credit union. The more that members participate, the more there is to go around.
Voluntary and open membership
Education, training and information
What it means to you: Access to financial literacy tools and resources. Credit unions believe that education contributes to personal growth.
Co-operation among co-operatives
What it means to you: Your credit union strengthens the co-operative movement by partnering with organizations that share the same important values.
What it means to you: No matter what your financial situation looks like, the door is open, without gender, social, racial, political or religious discrimination.
Autonomy and independence
What it means to you: As a financial co-operative, your credit union is controlled by real members like you, instead of outside shareholders.
What it means to you: Knowing that your day-to-day banking translates into benefits for charities, local businesses and the entire community. 2 5 3 6 1 4 7
Concern for community
Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.
Healthy Summer Berry Smoothie
Ingredients:
¾ cup of fresh blueberries
¾ cup of fresh blackberries
5.3 ounce package of plain Greek yogurt
1 cup of vanilla soy milk
1 whole banana, sliced
Directions:
Add all of the ingredients to a blender.
Pulse for 30 seconds, stir and pulse for an additional 30 seconds.
Pour into two glasses and serve immediately or refrigerate until ready to serve.
Children’s Trust and the Historic Grandin Road Association are bringing the Running of the Bulls to Roanoke! It’s just like the one in Pamplona – only with an exciting spin!
Join us on July 23, 2016 for Rolling of the Bulls, a fun and frantic run through the village. Our “bulls” will be none other than the Star City Roller Girls! — Fast! Tough! And Mistresses of Motivation! Run for your life while the bulls chase you down Grandin Road and try your hardest to reach Grandin Village unscathed! The runner who gets there first without being gored (and by “gored” we mean “touched”) will be our winner. It’ll be a hot-wheeled spectacle you won’t want to miss! People of all ages are welcome, including those in strollers, but please leave your pets at home.
After the run, join us for more fun at a special Grandin Village Chillage, including a concert, food and beverages – plus a kids’ play zone!
TO REGISTER, GO TO ROACT.ORG/BULLRUN
DON’T MISS THE FIRST ANNUAL ROWDY, RUMBLING ROLLING OF THE BULLS!
3Questions with Ava Rosa
An interview with David Bowers, Roanoke City Mayor
Today, I am standing outside Roanoke City Hall, where in a few minutes I will be meeting with Mayor David Bowers.
The Honorable David A. Bowers has been a Roanoke citizen since 1961, when at the age of 9, his family moved here and settled in Raleigh Court. Mr. Bowers graduated from Patrick Henry High School and pursued a career in law, which continues today.
In 1984, he began his first term as a Roanoke City Councilman. Since then, he added 4 terms as Roanoke’s Mayor from 1992 to 2000 and from 2008 to later this month. Altogether, Mayor Bowers has served the city in official office for 24 years.
His service has not been without controversy. Late last year, many people demanded he resign after Mayor Bowers made a statement comparing Syrian refugees with Japanese- American internment camps. World famous actor and one of the thousands of Japanese American citizens who were imprisoned during World War Two, George Takei, was highly critical of the Mayor’s statement.
Despite that difficult period of time, Mayor Bowers has carried on as the friendly mayor Roanoke citizens have known for so many years. In May of this year, Mayor Bowers met Mr. Takei at the Mill Mountain Star and later presented him with the key to the city.
Many call my guest, “Roanoke’s Comeback Mayor”. I am pleased to introduce you to Mayor David Bowers.
Ava Rosa: Thank you for inviting me to see you today Mr. Mayor. You have been in office off and on since 1984, 16 of those years, as mayor. As you end
your time as mayor, what unfinished business or goals do you hope Mayorelect Sherman Lea and the incoming city council will address?
from Valley View to downtown and then on to the medical school complex.
Mayor Bowers: Well, number one would be Amtrak, number two would be Center City development, and number three would be protection of Mill Mountain.
I’ve worked for 20 years or more to bring Amtrak passenger rail service back to Roanoke. It
hasn’t been here since 1979 and I really would like to have been mayor when the Amtrak came back into the city, but Mayor Lee will be. I hope I’m there for the grand celebration when Amtrak passenger service returns to Roanoke.
Secondly, 20 years ago we were talking about downtown development but we’re really now talking about Center City Roanoke development. That’s an area not just including the downtown, but the south side down to the Virginia Tech Carillion Medical School and all of that development that’s going on down there and the Valley View development with the new interchange and the opening of Evan Spring. Over the next 20 years I think you’re going to see a huge difference in the development of the skyline of Roanoke, all along I 581
The third thing would be the protection of Mill Mountain. I am opposed to having any development up on the mountain. I’m in favor of development here on the valley floor and along Jefferson Street and along I 581. I want people to enjoy the natural beauty of Mill Mountain and the Zoo and the star, but then to stay down here in our downtown Center City area and to go to the shops and the restaurants down here. So I think it’s important for us to make sure that we protect Mill Mountain. Those would be the three issues that I want to see the next mayor and the council be sure to take care of.
Ava Rosa: In November, I remember many people in Roanoke were angry at you for what you said. There was a meeting where citizens came and expressed their desire for you to resign for what you said. I was also in the audience, many months later, when you stood next to George Takei, gave him the key to the city, and received a standing ovation from a full house at the Jefferson Center. How did it feel to get through that period of time and what does it say about your relationship with the people of Roanoke?
Bowers: Well, that’s a good question. I would say that I’ve been very blessed to have been elected four times as the mayor of Roanoke. I’m finishing 16 years, so I’ve had a great run at it. As I tell folks, “I guess I had 16 years and one bad week.” That’s still a good record, I think, but I mangled that situation back in November. I just didn’t say what it was in my heart to say. To the extent that it might have hurt
my reputation for being very friendly and outgoing, you know, that hurt. To the extent that it might have hurt the good reputation of our city for being a welcoming city; that was something I was determined to try and rectify and put back in place.
Roanoke is a great city. It’s the only six-time All-America city in the United States and we welcome, through our Local Colors and all the other different programs that we have in Roanoke, we welcome and have welcomed over a hundred different nationalities to Roanoke. I’ve been a part of that. I want to make sure that we continue that.
So, it was not the right thing to say. People had the right to be angry with me. It was right for me to apologize. What’s right for me also, was to let folks know that I felt obligated to put that situation back in order, so I was pleased to then invite George Takei. I talked with him right away, following his broadcast through the internet and all of the sources that he has, of those really unfortunate remarks. He was most gracious to me on the phone, over email, and when he came to Roanoke in May, we had a chance to visit up at the star and I was able to share some thoughts and ideas about him. He was a terrific visitor for Roanoke. He came once as Mr. Sulu for the Star Trek convention. He came the second time because of what I had said and I was glad that he came and was able to set the record straight. I hope and I think we did and I think he’ll come back.
I think the people of Roanoke, when he came in May, were most hospitable to him. He was just overwhelmed with the beauty of our city and with the wonderful people that we have and the different nationalities that live here. So, by and large, I hope it was something that is not something I did that was wrong, it was something that I said that was wrong, and I hope we did put that back in proper order.
Roanoke is a very welcoming, diverse, six-time All-America city. We celebrate that diversity in Roanoke and we’re going to continue to do that in the future.
Ava Rosa: On your website and in many interviews, you have discussed the importance of being a friendly Mayor. What has being friendly meant to you
and why does it seem like friendliness is missing in wider politics in Virginia and America today?
Bowers: Well, the first part of that question is easy to answer. The second part may be a little more difficult. I think I like to think that I am a friendly guy and that I’m visible to the public. I think the public needs to know who their mayor is and how he thinks and what he stands for. I like to be a mayor who is accessible. That’s why I’ve always had office hours here in the mayor’s office and I’ve been all over the city.
I think of the mayor’s office as being like a key. It opens doors to synagogues and temples and churches and businesses and homes all across the city. I like to be out there among the people and hear what they have to say because it’s important for me and I’m not the person who just says this, I believe it’s not just my agenda that I have to take care of as the mayor. I have to figure out what is the people’s agenda and then I’ve got to, as the mayor, try to move their agenda along. So I think it’s important for a mayor and it’s been important for me, to be visible and accessible, responsive, and friendly with our citizens and I hope that’s what I’ve been able to project over the many years.
I’m just a working-class guy. I don’t make any pretense of being anything, but a working class guy. I’ve got diplomas and a great education and I’ve been practicing law for 37 years. I’ve taught at three different colleges and I’ve been mayor for 16 years. I’ve had a great record, but when you scratch under the surface with me, I’m still just a working-class guy. That’s what I think of and I think it’s important for people to relate to their elected officials and when I run for office, I promise people that I’m going to give them my heart and my honesty and my hard work and my good sense of humor, which is sorely needed in this business. So that’s the answer to the first part of your question.
The second part is… God help us, people just do not seem to be respectful of each other and we see it on the streets, we see it in in the court system, we see it in Congress, and we see it in politics. So the politics of the people who we elect, are really, I guess, reflecting some of the mood of the
public. In my view, we just need to be more like Aretha Franklin used to sing, “r-e-s-p-e-c-t”! That’s a good policy. I think that’s a good policy. So I would hope that in the future, people will just be more respectful of each other. We’re all in this together.
A lot has happened since 1984, when the Mayor first took public office. Roanoke is a much different city than it was back then. When my family and I moved here last year, we immediately noticed an uncommon level of kindness. The fact that a 10 year old can have anyone paying attention to her attempt at journalism, let alone getting to interview the mayor, speaks to that friendliness.
Mayor Bowers, like everyone, is not a perfect person. I can’t help but think he has to be part of the reason Roanoke is so friendly. Time will tell what his legacy might be, but I was one of the people who stood up and clapped when he gave George Takei the key to the city. I want to thank the Honorable Mayor, David A. Bowers, for his service to the Star City of Roanoke.
For 3 Questions with Ava Rosa and Growing Up in the Valley, see you next time!
About Ava Rosa
Ava Rosa is a 10 year old student journalist from Roanoke, Virginia. Her online news show, Three Questions with Ava Rosa, videos, and interviews can be found at www.ar3q.com or facebook. com/3qavarosa.
Ava has interviewed Chris Hurst from WDBJ-7, Sara Gregory at Roanoke Times, Miss Roanoke Valley, Andolyn Medina, and Virginia State Delegate Sam Rasoul. Ava Rosa also notably asked George Takei a question in a packed Jefferson Center, “A certain politician has said that he will “make America great again”. What does he mean by that and what do you think makes America great already?” Surely, Mr. Takei must have thought “Oh My”!
Ava Rosa has built a following of hundreds on Facebook and her shows have reached tens of thousands of viewers there and AR3Q.com. When asked why she does the show, she says, “You can learn a lot from three questions.”
Disney Cruise Line is sailing year-round out of Port Canaveral, conveniently located near Walt Disney World ® Resort. On board, discover magic for every member of your crew. You can choose an enchanting Bahamian or Caribbean getaway—with a stop at Disney Castaway Cay, a private island paradise.
To book your magical Disney Cruise Line vacation, contact us today! Just a Dream Away Travel, LLC Jennifer Harris, Owner 504-293-5132 • jenn@justadreamawaytravel.com www.justadreamawaytravel.com
By Katie Lewis
Sometimes I question my parenting. Don’t we all at one point or another? Likewise, I have quietly judged another parent’s decisions. But I recently realized something that deep down I have known all along: there is not one way to parent. There is not a right way or a wrong way. I often read columns just like the very ones I write. Sometimes I agree. Sometimes I don’t. I never really stopped to think about the fact that some people are very likely reading my columns with a “you’ve got to be kidding me” reaction. But that’s okay. What works for me, may not work for you and vice versa.
I want to give a couple of examples that solidified my so-called epiphany. A parent recently told me that he did not make his child do school assignments that he deemed pointless. I don’t agree with this point of view. I want my children to respect adults, even when it’s hard. I also want them to learn that they are not always going to like the things they have to do at school or even at work, but sometimes it’s best to bite your tongue and do it anyway. With that said, this other parent had his reasons too.
Parenting is not one size fits all. Are You a Perfect Parent?
a different experience. One of my children recently joined a travel team and it has been great. Not only does he have great coaches and college athletes serving as role models, but it has also allowed us to spend more time together. The road trips open up time for conversations that may not have happened otherwise, as his 14-year-
Of course, there are definitely wrong ways to parent that we can all agree on. Recently, I was walking down the Greenway and witnessed a presumed mother chasing her toddler. The young child was laughing as her mother chased her. To her it was a game. To the mother it was not. The mother caught up with her, snatched her up, and spanked her several times (Spanking, by the way, would be one of those debatable parenting tactics.) But then came the unarguably wrong behavior. She screamed at the little girl and told her over and over how bad she was. It broke my heart. We can all agree this was bad parenting. While I wish there was something I could have done, I had to keep walking. But when it’s something simpler, sometimes moving on is what’s best.
Another example involves travel sports. I have read several articles on how travel sports negatively affect families. Articles cite things such as over-involvement decreasing quality family time. While I can see this being the case, I have encountered
old self would have probably chosen friends or television or his phone or longboarding had we been home. Instead, I’m there with him. Watching him play, watching him interact with his peers and adults. I know that when taken to the extreme, travel sports could have a negative impact. But even when taken to the extreme, it might still work for some families. It is simply not my place to judge.
I have witnessed my own family disagree on what is “right” in regards to raising children. This is unfortunate.
We have all quietly judged someone else’s parenting, just as we have each been judged. But none of us will ever be perfect parents. We learn from our mistakes just as our kids do. We need to remember that there just might be a reason behind another parent’s strategies. We also need to not base our parenting on what the majority says or does. Parenting is not one size fits all. There is no room for judgement… as long as we are willing to change, adjust, improve and work at it. As long as we are willing to give it our all. As long as we have our children’s best interest at heart. As long as love drives our actions and decisions.
Ext. 110 rapsprep@gmail.com www.rapschool.org
Our principal is available to meet with you for a FREE Educational Success Consultation.
The purpose of the Consultation is to listen to your goals and understand the unique needs of your child. Together we can identify the best path to quality education and spiritual growth for your child. Our school’s mission is to educate, love and nurture its students in a way that will bring glory to God.
Toilet Paper Tube Fireworks
Supplies: paint toilet paper tubes scissors construction paper
Instructions:
Carefully cut 1/4 inch strips around one end of the toilet paper tube. Bend back the strips and dip into a thin puddle of paint. Stamp the tube onto the construction paper to create a firework pattern. You can also paint the tube with a soft brush with multiple paints to create a gradient design.
Patriotic Pinterest
from melissaanddoug.com
Can you solve the secret message?
Parent of the Month Tracy Fisher
Tracy has been Growing Up In the Valley’s Designer since day 1. She is as much a part of this magazine as our family is. Without Tracy, Growing Up In the Valley would not be as popular as it is today. We are an award winning publication because of her work - and we are proud to work with her.
It is with an amazing amount of sadness that we have learned that Tracy has Ovarian Cancer. Tracy and her family are dealing with this news with an amazing amount of strength and positivity. We are amazed at how strong she is and how positive her family has been. Her husband Michael and daughter Charlie are helping her everyday - but they need more help. Tracy and Michael do not have the insurance necessary for treatment. This is where the Growing Up In the Valley readers can help them.
We ask you, our readers, to help this young family pay for the treatment she desperately needs. This is your chance to make a difference in a young families life.
If you have ever picked up our free magazine and received any enjoyment, benefit or useful information from the pages, we ask you contribute whatever amount you can.
Tracy is a wonderful, amazing person who has changed our lives with her loyalty and work. Please join us and help her in her time of need.
www.gofundme.com/tracylambert
12 Ideas for Summer Fun on a Budget
Too often summer goes so fast that before you know it the kids are back in school and schedules start filling up again with sports, lessons and other activities. If you’re looking for some cheap, fun activities to do with your kids during the summer that lend a little bonding time, read on for a dozen ideas. Some can be done in the evening and all can be done on weekends, so whether you work fulltime or have the summer off with your kids, pick and choose a few of your favorites from the list below and turn them into summer traditions!
1. Plant a garden as soon as school is out and your family will see the fruits (or vegetables!) of your labors by the end of summer. If you don’t have a backyard or much space, many vegetables can be grown in pots on a deck railing or even inside. Head to www.KidsGardening.org to get started.
2. Read all about it when you join a summer reading program, like one your local library system might offer (check www.publiclibraries.com). Other organizations that offer rewards for reading over the summer are Chuck E. Cheese’s (www.chuckecheese. com), Scholastic (www.scholastic. com) and Barnes and Noble (www. barnesandnoble.com).
3. Do the drive-in. Head to Drive-Ins.com to find your nearest drive-in movie theatre, then pack up
some chairs and a cooler of drinks, wrap some hot dogs in foil and pop some popcorn before you go.
4. Get wet. Take a swim at your local pool or beach. You could also go jump in a lake (with lifejackets), set up a cheap backyard pool or hook up a sprinkler to a hose.
5. Go to a park you haven’t been to before. Wait for the perfect windy day, then head to a wide open space with a park for some kite-flying fun. Parks are also great for their playgrounds, for hide-and-seek and for an evening game of flashlight tag.
6. Pick some fruit. Blueberries, strawberries, peaches, apples, or whatever you can find in your town make for a fun day. We like to go at dusk when it’s cooler and fewer people are around.
7. Act like a monkey. No kid is ever too old to enjoy a trip to the zoo! Don’t overlook small zoos that may be a bit of a longer drive from your home. Usually they are cheaper and have a lot of cool animals. Check out www. AmericanZoos.info.
8. Camp out. Camping doesn’t have to be a big ordeal. In fact, it can be as simple as setting up a tent in your own backyard (or Grandma’s or someone else’s if you live in an apartment).
Don’t forget the flashlights, snacks, sleeping bags and scary stories!
9. Chill out. One of my kids’ favorite parts of summer is our ice cream dates. You can simply grab a cheap soft-serve cone on the fly. If you’re looking for healthy, try out one of the new flavored frozen yogurt places where you can add your own toppings. Another option would be to borrow or buy an electric ice cream machine and make your own ice cream in any flavor you like!
10. Catch a fish. Buy (or borrow) a rod, reel and bait and head to any small or large lake to fish off the bank. Keep the fish for dinner or throw them back. (You may need a fishing license, so check first with your state.) Fishing provides a great opportunity to just hang out and talk with your kids.
11. Hit a carnival or fair. If a carnival never comes to your town, consider making a weekend trip to a fair. Every kid will forever remember the games, the attractions, the greasy food and the fast rides.
12. Tee off. An evening game of miniature golf is a great way to top off the summer. Make the game competitive and keep score, or just play for fun.
Kerrie McLoughlin (TheKerrieShow.com), her husband and 5 kids attempt all 12 summer traditions above every year.
WINS Parent of the Month Nomination
Nominate a worthy parent to be featured as Growing Up in the Valley’s Parent of the Month in an upcoming issue by emailing info@growingupinthevalley.com or mailing the following questionairre to PO BOX 12263, Roanoke, Virginia 24024.
Winners receive a gift card to Famous Anthony’s for a well deserved night out!
Your Name:________________________________
Your Email Address:__________________________
Nominee’s Name:___________________________
Nominee’s Email Address:_____________________
Why Should Nominee Be GUITV’s Parent of the Month?
Wednesdays
Follow Growing Up in the Valley on Facebook for a chance to win a great prize EVERY Wednesday!
You could win:
Splash Valley Passes
Tickets to Star Games: A Mother and Son Adventure
Tot Rock Tickets
Back-to-School Prize Packs
Gift Certificates to local businesses & More!
Newsletter
Exclusives
Need ideas on entertaining the family this weekend? Planning a birthday party or maybe you just want to know which park is having a festival soon?
Sign up for Growing Up in the Valley’s weekly newsletter to get the details about the best family friendly events in the valley! Subscribers to our newsletter are the first to see our newest issues, receive special deals & coupons from advertisers, and hear all the news from the Roanoke, Lynchburg and New River Valley areas.
For the love of cake
20 baking tips for the perfect birthday cake
1. To get the perfect golden brown edges, use a shiny metal pan rather than a dark one.
2. Always grease and flour your pans (unless making a foam-style cake) to prevent sticking.
3. Measure your ingredients accurately and preferabbly by weight rather than volume.
4. When cooking more than one pan at a time, carefully place them in the oven with at least 1 inch space from oven edges and the other pans. Do not place pans directly over one another or the cakes will not bake evenly.
5. Always allow cakes to cool completely before frosting or adding a filling.
6. For best results, ingredients should be room
temperature (unless stated otherwise in your recipe.)
7. You can substitute milk with yogurt or sour cream, to experiment with different textures.
8. Add a pinch of salt to brighten your sweeter recipes.
9. Always preheat your oven entirely before placing your pans in the oven.
10. To avoid over baked and dry cupcakes, remove them from the pan immediately and allow them to cool on a wire rack.
11. Most ovens cook unevenly. To prevent uneven cakes rotate your cake pans about 2/3 the way through your
recipe’s baking time.
12. Cool your cakes upside down to avoid an unslightly dome on your cake.
13. 150 hand strokes is the same as about one minute of electric mixing.
14. Prepare all your tools, ingredients and supplies before you start mixing ingredients- some recipes are dependent on time!
15. Do not refridgerate your cake overnight. Instead, wrap your unfrosted cakes tightly in plastic wrap and leave at room temperature.
16. For long-term storage, you can also freeze plastic-wrapped unfrosted cakes.
17. Having problems with under or over cooked cakes? Invest in an external oven thermometer to get a more accurate reading and adjust your methods.
18. You can use cocoa powder instead of flour to dust your cake pans for chocolate cake.
19. When working with sticky ingredients such as honey, spray your utensils and measuring cups with a non-stick spray (or grease) to make it easier to mix and pour.
20. Use unflavored floss to cut cakes evenly and neatly.
Roanoke Kids Eat Free!
Everyday
Mama Maria’s
11 AM - 2 PM
3 & under free buffet with paid adult
W. Main St., Salem (540) 389-2848
Golden Corral
All Day
3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826
The Great 611 Steak Company
All Day
3 & under, 1 child buffet per paid adult 3830 Franklin Rd., Roanoke (540) 989-4675
Shoney’s
All Day
4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400
Lil Cucci’s
All Day (Closed Sunday & Monday)
10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923
Monday
Country Cookin
4 PM - Close
10 & under, 2 children per paid adult
All Locations in Roanoke (540) 774-0199
Famous Anthony’s
3 PM - Close
1 child per paid adult
All Locations in Roanoke, Salem, & Vinton (540) 362-1400
McAlister’s Deli
5 PM - Close
2 children per paid adult 2063 Colonial Ave., Roanoke
Choose from over 35 restaurants for an affordable family night out on the town!
(540) 204-4407
Buffalo Wild Wings
4 PM - 9 PM
12 & under, 1 child per paid adult
All Locations (540) 725-9464
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289
Brit and Bud’s Specialty Subs
6 PM - 8 PM
12 & under eligible for half off kids meal
4208 Brambleton Ave., Roanoke (540) 206-3684
El Rio Mexican Grill
All Day
10 & under, 1 child per paid adult
4208 Electric Rd., Roanoke (540) 685-4343
Firehouse Subs
All Day
11 & under, 2 children per paid adult combo,dine in only
800 University City Blvd, Blacksburg (540) 961-0371
Tuesday
Brambleton Deli
11 AM - 9 PM
12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554
Denny’s
4 PM - 10 PM
12 & under, 1 child per paid adult
All Locations Roanoke & Salem (540) 389-5074
Macado’s
4 PM - 9 PM
12 & under, $1 child meal per paid adult
All Locations in Roanoke & Salem (540) 776-9884
Town Center Tap House
All Day
12 & under, 2 children per paid adult
90 Town Center St., Daleville (540) 591-9991
The Barbecue Grill
All Day
10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030
Firehouse Subs
All Day
12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131
Pizza Hut
5 PM - Close
10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834
Ruby Tuesday
5 PM - Close
11 & under, 1 child per paid adult
Valley View & Electric Rd. Locations (540) 265-9301
Wednesday
Dogwood
4 PM - Close
10 & under, per paid adult
106 E. Lee Ave., Vinton (540) 343-6549
The Quarter
All Day
12 & under, 1 child per paid adult
19 Salem Ave., Roanoke (540) 342-2990
Pizza Pasta Pit
4 PM - 9 PM
1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult
Valley View Location only, Roanoke (540) 265-4289
Thursday
CiCi’s Pizza
All Day
10 & under .99 cents child buffet per adult buffet
All Locations, Roanoke (540) 344-7711
The Roanoker
4:30 PM - Close
12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746
Jerry’s Family Restaurant
4 PM - Close
6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400
Friday See Everyday Deals!
Saturday
Famous Anthony’s
12 PM - Close
limit 1 kids meal per adult
All Locations Roanoke, Salem, Vinton (540) 362-1400
Steak n’ Shake
All Day
12 & under 1 free per paid $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825
Tokyo Express
11 AM - 3 PM
4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303
IHOP
4 PM - 8 PM
12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289
Sunday
Pizza Den
5 PM - 8:30 PM
10 & under free buffet per paid adult buffet and drink purchase
All locations Roanoke, Salem (540) 389-1111
Local Roots
5 PM -9 PM
12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke
(540) 206-2610
Ragazzi’s 11 AM - 4 PM
10 & under w/paid adult 3843 Electric Rd., Roanoke (540) 989-9022
T.G.I.Fridays
All Day
12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475
Jimmy V’s Restaurant
All Day
4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311
Steak n’ Shake
All Day
12 & under 1 free w/paying $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825
Kids Eat Free Inquiries andrea@growingupinthevalley.com
Editor’s note:
Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly recommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.
Satuday July 23rd, 11 AM Grandin Village, Roanoke VA
Join us Saturday, July 23, 2016 for Rolling of the Bulls! A fun and frantic run through the Grandin Village. Our “Bulls” will be none other than the Star City Roller Derby Girls! Fast and Tough ... The Rolling of the Bulls is a fun run, it will not be timed. The bulls will chase you down Grandin Road as you try your hardest to reach Grandin Village unscathed! The runner that gets there first without being gored (by gored we mean touched) will be our winner. People of all ages are welcome, including those in strollers. Just please leave your pets at home! Children in strollers are free.
Calendar of Events
On Going:
Movies in the Market. July 22 downtown at Roanoke City Market. Festivities begin at 6 PM. The movie starts at dusk. Bring your own chairs and blankets. June’s movie is The Goonies. FREE
Party in Elmwood. Every Thursday, 5:30 through 8:30 PM. Roanoke’s favorite beach music dance party is in Elmwood Park! Kids 12 & under are free. $5 per person ages 13+.
Salem Fair. June 29 through July 10 at the Salem Civic Center. Admission prices and entertainment vary by day. Visit Salemfair.com for more details.
Free Summer Concert Series. 7 PM at Bisset Park in Radford. Grab a chair and/or blanket and head on down to the Gazebo for a beautiful, relaxing evening of great entertainment. FREE
Kid Yoga. 11 AM on every first and third saturday at the Life in Balance Counseling & Wellness Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.
City Market Saturdays
Every Saturday at 11 AM through 2:30 PM at the City Market Building. Head to historic downtown city market for fun each weekend with live entertainment, street performers, “how-tos”, and more. FREE
Pscyhadelic Saturdays. 8 PM through 10 PM at the Launching Pad in Salem. Jump in lasers and black lights and turn up the beat! All ages are welcome, $17 per person.
Sunday Samplings. 12 PM through 5 PM every sunday at Imagination Station, in Roanoke. FREE
FloydFest. July 25 through 28. A 5 day musical celebration at the Meadows of Dan, Floyd, VA. Children’s Universe with ample children’s activities, childcare, food, workshops, healing arts, mountain biking, camping and more. Something for everyone. Prices range from $30 for full festival kids passes and $80 and up for adults. For more info and pricing visit: www.FloydFest.com
New River Valley Fair. July 25 through 30 at the New River Valley fairgrounds, Dublin VA. There’s a lot going on at the fair this year. There will be great entertainers, fun contests, great exhibits and don’t forget the breath-taking midway rides. $5 for adults, $3 for children ages 7-11 and 6 & under are Free! Gate admission allows you entry into the fair, rides are an additional cost.
3rd Annual Appalachian Laser Tag Festival. July 28 through 31 at Caldwell Fields, Blacksburg. This family friendly event provides fun for all and is free! Come for a morning, afternoon, evening, or the
Splish Splash!
All the information you’ll need to know about local swimming pools and splash parks.
Splash Valley Water Park 7415 Wood Haven Rd. Roanoke, VA 24019 splashvalleywaterpark.com (540) 777-6306
Weekdays: 11 AM to 7 PM
Weekends: 10*/11 AM - 7 PM
* Early admission for County Residents only.
July 4 Splash Valley will close early at 5:00pm
Non-Resident:
Ages 18 to 54 $9
Ages 3-17 $8
Ages 55+ $7
County Resident:
Ages 18-54 $7
Ages 3-17 $6
Ages 55+ $5
All Ages: $5 after 4 PM
Elmwood Park Fountains 706 S Jefferson St, Roanoke, VA 24011 downtownroanoke.org
Daily, 11 AM - 11 PM* Free Admission
* Fountains are not turned on when an event is being held at the amphitheater
Christiansburg Aquatic Center 595 North Franklin St Christiansburg, VA 24073 Christiansburg.org • 540381- POOL (7665)
Hours Vary Weekly. Check online for full schedule.
Ages 2-11 $2
Ages 12-17 $3
Ages 18-59 $5
Ages 60 + $3
Frog Pond Pool 390 Cinnabar Road
Christiansburg, VA 24073
montgomerycountyva.gov • (540) 382-6981
Hours: Monday through Saturday: 11 AM - 6 PM Sunday: 12 PM - 6 PM
Extended Hour Tuesday: 11 AM - 9 PM
Ages 1 and under - FREE Ages 2 to 4 - $3
Ages 5 to 54 - $5 Ages 55 and up - $2
Roanoke City Pools Fallon Park Pool 2150 Dale Ave SE, Roanoke, VA 24013
Friday & Saturday: 12 PM - 7 PM Sunday: 12 PM - 6 PM
Washington Park Pool 1919 Burrell St NW, Roanoke, VA 24012
Monday, Tuesday, & Thursday: 12 PM - 6 PM Friday & Saturday: 12 PM- 7 PM Sunday: 12 PM - 6 PM
Ages 4 and under: FREE Ages 5-15: $2 Ages 16+: $3
Randolph Park Public Pool 5100 Alexander Road, Dublin, VA 24084 randolphpark.org (540)-674-1513
Monday - Saturday: 10 AM - 7 PM
Sunday: 12:30 PM - 6 PM
Late Swim: 7 PM - 9:30 PM
[Note: Public swimming pool hours are subject to change with little or no notice. Call ahead of time to ensure they are open.]
Calendar of Events
Free (or Cheap!) Movie
age. A parent or designated guardian should be present. Playing is free, AA battery donations are always appreciated! For more info & to register: sites.google. com/a/vt.edu/alf
Nights
Regal Cinemas. 10 AM on Tuesdays & Wednesdays for 9 weeks. $1 per person.
Carmike Cinemas. 10 AM on Thursdays, June 9 through August 11. $1 per person or $4 per person + concessions.
Grandin Theatre. 10 AM on Fridays & Saturdays throughout summer. See grandintheatre.com for full schedule. FREE
The Lyric Theatre. See full calendar of community events at thelyric.com. FREE.
Movies in the Market. 6 PM on July 22 and August 12. Movie starts at dusk. Bring your own chair & blanket. FREE
Movies At Virginia Western. 2 PM & 6 PM on the first Thursday of each month at Whitman Theater. FREE
Movies at Longwood Park. 7 PM on July 7 and August 4. Movie starts at dusk. First 50 families get free concessions. FREE
[On Going Events Continued]
entire event. Hosted by the Laser Club at Virginia Tech. All ages are welcome, but event organizers will not assume responsibility for youth under 18 years of
Blacksburg Steppin’ Out Festival. August 5 and 6. Three stages of live entertainment, more than 200 craft vendors, merchant’s sidewalk sales and your favorite restaurants providing great festival foods. FREE
Into the Woods Jr. July 27 through August 7 at Mill Mountain Theatre. The Brothers Grimm go Broadway at Mill Mountain Theatre as Sondheim and Lapine offer up a cockeyed fairy tale in Into The Woods JR, an adaptation of one of Sondheim’s most popular works. All of your favorite characters—Cinderella, Little Red Riding Hood, Jack (and his beanstalk), and the Witch—meet and interact in this whimsical original story. An epic fairytale about wishes, family and the choices we make. Tickets range from $15-$22.
Food Truck & Tunes. Every Friday at 6 PM at Sweet Donkey Coffee, Roanoke. Stop by for some great music and delicious food from Sweet Donkey Coffee and local Food Trucks! FREE (food costs extra)
10 • Sunday
Kids In Training Youth
Triathlon. 8 AM through 11 AM at the Blacksburg Aquatic Center (625 Patrick Henry Drive, Blacksburg) The TriAdventure Kids In Triathlon (KIT) was created to provide an educational platform for youth to have fun staying active. Distances are appropriate for all children to successfully complete the race. This event is open to children ages 4–10, all levels of ability. Early Registration is $35 per runner and on site Registration will be $45. For more info and registation please visit: www.triadventure.com/kityouth-triathlon/
11 • Monday
Make Paracord Bracelets. 2 PM through 3 PM at the Salem Library. Come hang out with youth (Grades 7 - 12) and make Paracord Braclets! All supplies and instruction are provided. FREE
13 • Wednesday
Summer Arts Film Festival Classic Movies- Breakfast at Tiffany’s. 3 PM at The Lyric Theatre, Blacksburg. A lonely, struggling writer becomes enchanted with his neighbor: an independent young woman who strives to be a high-climbing socialite with a penchance for highfashion and wild parties. But, soon he uncovers the vulnerability she has at heart. FREE
16 • Saturday
Kid Made Market. 8 AM through 11 AM at Paychecks Plus. (3716 Colonial Avenue, Roanoke VA 24018) Join us in supporting local kids that have created their own art, food, jewelry, gardening, music, sewing, crafts or any creative creation that they want to sell to the community. FREE
Breakfast with the Animals. 8:30 AM at Mill Mountain Zoo. Come enjoy a light breakfast buffet and the chance to meet some of the zoo animals. The zoo keeper will be there to answer questions and you can also see them prepare breakfast to feed to the animals. Note: Registration required at least 3 days prior to event $15/non-member adult
$12/non-member child
$45/non-member family of 4
$12/member adult
$9/member child
$35/member family of 4
Art & Jazz Festival. 3 PM through 9:30 PM at Longwood Park in Salem. Bring your chairs, a blanket, and a picnic and join us for some of the area’s best Jazz music!! Food will be available to purchase from several area vendors. Free family, friendly kids activities from 4-7 PM presented by Salem Art Center, Taubman Museum, Salem Library & YMCA. FREE
21 • Thursday
Car Seat Safety Check. 4 PM through 6 PM at Roanoke City Fire Station #6 (1333 Jamison Ave). We highly encourage ALL parents to stop by as motor vehicle crashes are the number one killer of children, and because 7 out of 10 car seats installed by parents are not installed properly. FREE
23 • Saturday
Rolling of the Bulls. 11 AM through 4 PM at Christ Lutheran Church (2011 Brandon Road) Children’s Trust and the Historic Grandin Village are bringing the Running of the Bulls to Roanoke! It’s just like the one in Pamplona - only with an exciting spin! Our “bulls” will be none other than the Star City Roller Girls! After the run, join us for the Kids Zone, a special Grandin Village Chillage, food and beverages! Runners $30 per runner, Spectators are free. For more info and to register please visit www.roact.org/ bullrun/
30 • Saturday
Touch-a-Truck: Wings, Wheels and Water. 10 AM through 4 PM at Green Hill Park, Salem. The annual Touch-a-Truck event is back! Come out and get up close and personal with fire trucks, helicopters, trains, boats, and over 200 vehicles! Plus water spray areas, face painting, balloon sculptures, food vendors and
more! FREE
Harry Potter Countdown to Midnight Party. 8 PM at Tanglewood and Valley View Barnes and Noble stores. Join us for a special Countdown to Midnight Party leading up to the release of Harry Potter and the Cursed Child Parts One & Two, a special rehearsal edition script book, which goes on sale at midnight. The party will feature a special Muggle Wall where customers can share their favorite memories of Harry Potter as well as amazing giveaways and fun activities! FREE
Aug 3 • Wednesday
Butterfly Walk. 12 PM at the VT Hahn Horticulture Garden. We will enjoy a walk through the garden getting a close look at different butterfly species, learning about their life cycle, and plants that attract them. This program will be outdoors if weather is nice, indoors if it rains. FREE
Aug 5 • Friday
Jerry Seinfeld. 7 PM at The Berglund Center, Roanoke. America’s premier comedian, Jerry Seinfeld, will be performing his signature stand-up routine at Berglund Center. Seinfeld has been hailed for his uncanny ability to joke about the little things in life that relate to audiences everywhere. Ticket prices start at $50.
Thank you.
Immediately after the recent tragedy involving two of our students, Patrick and Logan McKinnon, the following people and organizations were instrumental in the healing process for our students, faculty, staff, and community.
Family Service of the Roanoke Valley
iCAT—The Institute for Creativity, Arts, and Technology at Virginia Tech
Lyn Day, Ph.D.
Sheri Meixner, LCSW
Sarah Hill St. John’s Episcopal Church Second Presbyterian Church
They were there for us, and we want them to be there for you. Please support them, in any way you can, so they can continue to provide the type of support that makes a difference in the lives of people throughout the Roanoke Valley and Southwest Virginia.
Growing Up In the Valley at local events in the months of May and June.
Royal Ball pictures taken by Marcie Krisha and Click, Create, Connect. Fit Family Challenge photos by Molly Hagan Photography. Tot Rock at the Spot featuring Einstein’s Monkey - next shows are July 9th and July 24th.
SHINE ON SUMMER CAMPS 2016
YMCA OF ROANOKE VALLEY
CAMP KIRK
PRE-SCHOOL CAMPS – AGES 4-5
JUNE 6-10 PLANES, TRAINS & AUTOS
JUNE 13-17 SECRET GARDEN
JUNE 20-24 OUT OF THIS WORLD
JUNE 27-JULY 1 KIDS IN THE KITCHEN
JULY 5-8 HOLIDAY SCRAMBLE
JULY 11-15 SUPER HERO SQUAD
JULY 18-22 Y’S GOT TALENT
JULY 25-29 H2O-WOW!
AUG 1-5 MOVIE CRAZE
AUG 8-12 Y OLYMPICS
CAMP SALEM
PRE-SCHOOL CAMPS—AGES 3-4
JUNE 13-16 CLAWS, PAWS & JAWS
JUNE 20-23 STAR WARS & SPACE EXPLORER
JULY 5-8 OCEAN COMMOTION
JULY 11-14 TINY EINSTEIN
JULY 25-28 KNIGHTS, DRAGON & PIRATES
SUMMER CAMPS 2016 YMCA
Swimming, swim lessons, field trips, lunches and snacks are included.
YOUTH CAMPS—AGES 6-7
JUNE 6-10 PLANES, TRAINS & AUTOS
JUNE 13-17 SECRET GARDEN
JUNE 20-24 JEDI EXPLORERS
JUNE 27-JULY 1 KIDS IN THE KITCHEN
JULY 5-8 HOLIDAY SCRAMBLE
JULY 11-15 SUPER HERO SQUAD
JULY 18-22 Y’S GOT TALENT
JULY 25-29 H2O-WOW!
AUG 1-5 MOVIE CRAZE
AUG 8-12 Y OLYMPICS
Each special camp or clinic theme includes water fun, games, arts & crafts and more!
YOUTH CAMPS—AGES 5-7
JUNE 13-16 CLAWS, PAWS & JAWS
JUNE 20-23 STAR WARS & SPACE EXPLORER
JULY 5-8 SOAKING WET
JULY 11-14 SCI KIDS
JULY 25-28 KNIGHTS, DRAGON & PIRATES
YOUTH CLINICS—AGES 6-8
JUNE 27-29 LEGO MANIA & MORE CLINIC
JULY 18-20 KIDS IN THE KITCHEN CLINIC
AUG 1-3 ART MANIA CLINIC
AUG 8-10 SUMMER OLYMPIC CLINIC
AUG 15-17 HIT THE ROAD CLINIC
MAGIC PLACE
CAMPS—AGES 5-12
MAY 30-JUNE 3 BLAST OFF TO STAR WARS
JUNE 6-10 MINION MAYHEM
JUNE 13-17 ADVENTURELAND
JUNE 20-24 WELCOME TO SEUSSEVILLE
JUNE 27-JULY 1 PARTY IN THE USA
JULY 5-8 MINECRAFT MADNESS
JULY 11-15 Y CULINARY CLINIC
JULY 18-22 WET N WILD
JULY 25-29 GREEN THUMB
AUG 1-5 ALOHA TO SUMMER
AUG 8-12 MAD SCIENTISTS
AUG 15-19 WELCOME TO THE JUNGLE
Swimming, swim lessons, weekly field trips, breakfasts and lunches are included.
TWEEN CAMPS – AGES 8-11
JUNE 6-10 Y NINJA WARRIOR
JUNE 13-17 SECRET GARDEN
JUNE 20-24 JEDI EXPLORERS
JUNE 27-JULY 1 Y MASTER CHEFS
JULY 5-8 HOLIDAY SCRAMBLE
JULY 11-15 Y TWEENS, ASSEMBLE!
JULY 18-22 Y’S GOT TALENT
JULY 25-29 H2O-WOW!
AUG 1-5 TECH CRAZE
AUG 8-12 Y OLYMPICS
9:00-12:00pm
TWEEN CAMPS—AGES 8-11
JUNE 13-16 CLAWS, PAWS & JAWS
JUNE 20-23 STAR WARS & SPACE EXPLORER
JULY 5-8 SURF’S UP (Tue-Fri ONLY)
JULY 11-14 DESTINATION SCIENCE
JULY 25-28 VARIETY PACK
TWEEN CLINIC—AGES 8-11
JUNE 27-29 LEGO MANIA & MORE CLINIC
JULY 18-20 KIDS IN THE KITCHEN CLINIC
AUG 1-3 ART MANIA CLINIC
AUG 8-10 SUMMER OLYMPIC CLINIC
AUG 15-17 HIT THE ROAD CLINIC Mon-Fri 8:00am-6:00pm M: $115 / NM: $138* 9:00am-2:00pm M: $90 / NM: $113*
Mon-Fri $125 registration fee 7:00am-6:00pm M: $100 / NM: $125 *sibling discounts are available
