Growing Bolder Digital Digest | December 2023: Changing Aging

The New Age of Aging

New Study Shows America is Growing Bolder

5 SURPRISING FACTS ABOUT LIFE AFTER 65 5 KEYS TO THRIVING AS WE AGE GROWING BOLDER DAY

Give Kids the World President & CEO Pamela Landwirth

DECEMBER 2023

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December 2023 Digest

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Daily Stories Online Visit GrowingBolder.com daily for inspiring stories to help you start Growing Bolder

The Bold Start Get a daily dose of inspiration curated from our most popular social media posts.

Check Out Our TV Shows Check your local listings or watch new episodes of "Growing Bolder" and "What's Next!" at GrowingBolder.com/tv

Radio + Podcast Fast-paced, entertainment hour that will leave you excited about the possibilities in your life, now available on most podcasting platforms and GrowingBolder.com/radio-podcast.

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PRODUCTION DIRECTOR Jill Middleton EXECUTIVE PRODUCERS Lynne Mixson & Tim Killian DIRECTOR OF PHOTOGRAPHY Mike Dunn

COMMENTS

CONTRIBUTING WRITERS

ADVERTISING AND MEDIA SALES

Bill Shafer, Tara Collingwood, Doro Bush Koch & Tricia Reilly Koch and Vanessa Skinner GROWING BOLDER PRESS CHIEF EXECUTIVE OFFICER Marc Middleton GENERAL COUNSEL Michael Okaty, Foley & Lardner LLP

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Contact us via social media @GrowingBolder or email us at feedback@GrowingBolder.com

For information about advertising and sponsorships, email us at partnerships@growingbolder.com

contents.

December 2023 IN EVERY ISSUE 6

YOUR TAKE

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NOTE FROM THE CEO

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GROWING BOLDER WITH

10 ORDINARY PEOPLE LIVING EXTRAORDINARY LIVES® 12

THE NEW 65

It's Not What You Think 18 RECIPE

Winter Kale Salad 44 LIFELONG LEARNING

Unwrapping the Perfect Holiday Gifts: Ideas to Bring Joy and Ease Stress

MASTERS SPORTS 16 CHARTING THE COURSE FOR SENIOR ATHLETES

1-on-1 with new NSGA President & CEO Sue Hlavacek CONNECT 22 IT IS DARKEST BEFORE DAWN

A Story of Love, Loss and Sunlight 30 VILLAGES HONOR FLIGHT

Honoring Those Who Have Served and Sacrificed TRANSITIONS 20 LOOKING FOR YOUR “WHAT’S NEXT?” CONSIDER A CAREER THAT CARES

FINANCE 32 VETERANS, ARE YOU ACCESSING ALL OF YOUR BENEFITS?

ROCK STARS OF AGING® 40 ROCK STARS OF THE ENVIRONMENT

Valuable Offerings for Those Who’ve Served HEALTH 34 GROWING BOLDER DAY

Photo by Mike Dunn for Growing Bolder

An Intergenerational Celebration of Aging Unlike Any Other 42 HOW TO STAY GROUNDED IN TODAY’S WORLD

Using Gratitude for Healing

THE NEW AGE OF AGING

Head to Page 26 to Read More

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YOURTAKE Illustration by Getty Images

What is one thing you accomplished this year that you are proud of?

“We spent 10 weeks this summer living out of our van with our kids, camping and exploring the western U.S. I am super proud of all of us for that!”

–Amanda H.

“Making a faster and better than expected recovery after total knee replacement and returning to competition six months later.”

–John J.

“Transformed a whole community school with school uniforms, socks and shoes for all the children at Saulo Kela Community School through Poverty Eradication Program Zambia.

We donated desks , repaired the roof and wall, repainted it. This positively changed lives of the learners, the teachers and the entire village with the gesture.“

“Quit smoking” –Pam S.

–Petty S.

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“Starting law school”

“Healed from trauma and became a post-trauma growth coach to help other women do the same.”

–John M.

–Cynthia W.

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Photo by Mike Dunn for Growing Bolder

From the CEO It’s Changing Because of You As we celebrate the holidays, reflect on 2023, and look ahead to 2024, we’re encouraged that the culture of aging is finally, although slowly, beginning to change.

It’s changing not because of scientific advances or new research about what’s possible.

It’s changing because of the believable and relatable examples of ordinary people living extraordinary lives into their 70s, 80s, 90s, and even 100s.

It’s changing not because the media or corporate America has suddenly become less ageist. It’s changing because ordinary people are challenging ageist stereotypes.

The changing culture of aging is reflected in our cover story on a new eye-opening study called The New Age of Aging. It’s on display in Growing Bolder’s The New 65 project with Humana. It’s the driving motivation behind Growing Bolder Day, our intergenerational reimagining of a typical “Senior Day.” It’s seen in every story, on every page, in this issue of Growing Bolder.

As we enter a new year, resolve to be part of this paradigm shift.

Believe that more is possible. Challenge social norms about how we’re supposed to think, feel, and act as we age. Chase your dreams. Make a difference in the lives of others. Have fun. Be you without apology.

“It’s changing because ordinary people are challenging ageist stereotypes.”

Happy holidays and Happy New Year!

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Season 3 airing NOW! Catch new episodes across Florida!

Hosted by award-winning broadcaster Marc Middleton, What’s Next! features a team of well-known Florida broadcasters and personalities, including Secily Wilson, Amy Sweezey, and Bill Shafer, all shining the spotlight on ordinary people living extraordinary lives.

What’s Next! is a jolt of inspiration that helps audiences of all ages believe that it’s never too late to pursue their passions and make a difference in their communities.

Watch all episodes at GrowingBolder.com/tv.

Find out when you can watch at GrowingBolder.com/Whats-Next

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GROWING BOLDER WITH

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Photo by Derek Blanks with crowdMGMT

Smokey Robinson

“I wanted the controversy, man. So that’s why I named the album, Gasms.”

At 83, Smokey Robinson is back with his first album of new music since 2009. He describes it as a concept record about sex and other forms of pleasure. The songs have the same smooth, soulful, sound that Smokey is known for but the overt sexuality, lyrically and in the title "Gasms," have taken many by surprise. Robinson says that was his plan.

“I wanted the controversy, man. So that’s why I wrote so many sexy love songs,” he exclaimed in a conversation with Growing Bolder’s Bill Shafer. “It has been a while since I’ve released some original material and I wanted to make a point.”

Robinson says he is tired of the misconception that older people cannot be sexy and this album is his response.

“I hear people in their 60s say they don’t think about sex anymore. I think something is wrong with them. Sex burns just as bright and beautiful in me as it always has.”

Robinson has been making listeners swoon since 1955, when he formed the group “The Miracles,” which had 26 top-40 hits, most of which he wrote, sang and produced.

Robinson became one of the most influential figures in music history, rising to vice president of Motown Records and inducted into the Rock and Roll Hall of Fame as a solo artist.

Robinson insists that sex appeal has nothing to do with age but is instead an attitude anyone can have at any age.

“I’m 83 and I don’t feel a day over 50,” he said. “See, I don’t ever want to get to the point where people are holding me up and walking me around, so I work real hard to take care of myself.”

He has been a long-time practitioner of Transcendental

Meditation and has not eaten red meat since 1972 as part of his health regimen.

“I work out every day,” he said. “I've been doing yoga for 40 years and I try to eat right. I don't really drink. I drink some wine and maybe a little sake but that’s about it and I just try to take care of myself, man.”

Robinson is supporting the release of the new album with extensive touring, which is something he’s been anxious to get back to after several years at home. “I tried retiring one time and after about three years I was climbing the walls,” he said. “There is such a need in me to be out on the road performing and meeting people that I can't think of anything I'd rather be doing with my life. So yeah, man, I want to tour all the time.”

Despite the rigorous schedule Robinson insists he feels better now than he can remember. "For me, life at 83 is better than it was at 73,” he said. “Listen, people look at show business and think that it must be an easy life. But it’s hard, man. You have to respect it, and I never take it for granted that because I’m Smokey Robinson that I’ll always have an audience or don’t have to perform at my very best. I work very hard to do all those things and I love every minute of it. In fact, I always take care of myself, and I urge everyone else to do the same because life is a blessing.”

Robinson believes that his life’s experiences have given him unique insight into what really matters in life. “Like I said, man, love what you're doing, and whatever that is for you, give it your best shot every time,” he said. “Give it your best shot and don't ever take anything for granted. That’s the secret, man. Be glad for every single day.”

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December 2023 Digest

ORDINARY PEOPLE LIVING E XTR AORDINARY LIVES ®

Photo provided by Larry DeLucas

Larry DeLucas

73

“I saw the space shuttle lift off. I never cry but I sure did then, and I knew somehow, I had to experience it.”

When it comes to pursuing what he really wants in life, Larry DeLucas can be relentless. It’s a trait he learned from his childhood hero, Boston Celtics star John Havlicek.

“I admired the way Havlicek would never quit,” said DeLucas. “Every time he got knocked down, he got right back up and worked harder.”

It was a lesson that would change his life. “In 1985 I saw the space shuttle lift off,” he said. “I never cry but I sure did then and I knew somehow, I had to experience it.”

DeLucas was a biochemist and NASA was looking for scientists to conduct experiments in space. “So, I applied, got turned down, applied, got turned down, and started to wonder if it would ever happen for me.”

Inspired by Havlicek, DeLucas was not about to quit.

After six years of being rejected, NASA finally selected him.

“And my dream came true, flying on the Space Shuttle Columbia in 1992.”

While in space, to pay homage to his hero, DeLucas became the first person ever to slam dunk a ball in orbit in zero gravity. “We had this little hoop with suction cups, so I took a ball, did a flip, bounced off a couple walls and over my head I slammed it through. You’re looking at the only person in the world to beat Michael Jordan’s hang time.”

Unlike Jordan, he did not get a shoe endorsement deal.

Think of the missed opportunity to market a pair of “Space DeLucas” alongside Air Jordans! But his love of sports continues to this day.

Now 73, DeLucas is a regular on the bowling circuit, participating in a number of leagues and traveling across the country. “One of my favorites is the National Senior Games,” he said. “This is the second time I’ve entered, and it is so much fun,” he said. “It is the greatest feeling to meet so many motivated people close to my age. We share similar experiences -- mine may be a little far out, but we learn from each other, and I always come away so happy.”

DeLucas loves the camaraderie that comes from competition. He has a true appreciation and affection for others. He’s always been a people person, something reinforced by his experience in space. “One of the most powerful memories is looking back at the earth,” he explained. “I was so struck by its immense beauty. When you see it like that you notice there are no dividing lines between countries. It becomes obvious that we are all one on this planet and that we must find a way to live together.”

For DeLucas, participating in sports is his way of reaching out. He appreciates how bowling brings people together, and he sees what a benefit that is for others, and for himself.

“I'm probably going to bowl till I can't lift the ball anymore,” he said. “Between the social aspect, the competitive nature and the physical activity, I truly believe it will help keep me going as long as possible. As badly as I wanted to go to the stars, I sure love life on earth!”

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Growing Bolder is committed to confronting the preconceived stereotypes about what an older person should and could be. The findings in The New Age of Aging study are personified in The New 65 project that Growing Bolder has created with our friends from Humana.

The New 65 is a stereotype-smashing exhibit featuring portraits of men and women aged 65 and older taken by renowned portrait photographer Mike Dunn.

The inspiring takeaway from Dunn’s portraits and the stories that accompany them is that life beyond 65 can be filled with passion, purpose, and possibility. We can all find our own way to love life as we age.

The New 65 showcases a diverse group of men and women who, in their own way, are challenging the misconceptions of what it’s like to grow older and providing a blueprint for happy and healthy aging. No matter their age, abilities, opportunities, or challenges, The New 65 have found their own way to experience joy.

They say yes to life and are unafraid to engage in new

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December 2023 Digest

activities. They adapt to adversity. They keep moving physically and enjoy socializing. They have purpose. The most common trait shared by all is a passion and enthusiasm for life.

The New 65 exhibit challenges the increasingly popular statement that “65 is the new 45” or “70 is the new 50” because, while the intent is positive, it implies that the only way to explain someone who is happy, socially engaged, and involved in their community at age 65 or 70 is to say that they look or act much younger.

We don’t change the culture of aging by pretending that 65 is 45. We change it by embracing our age and celebrating the many opportunities it provides. Sixtyfive is not the new 45. Sixty-five is the new 65 and that’s good news for all.

Download the free The New 65 Gallery Guide to see the portraits and read the stories that accompany them at GrowingBolder.com/TheNew65

Photos by Mike Dunn for Growing Bolder

It’s Not What You Think

Pamela Landwirth, 71 When Pamela Landwirth joined Give Kids the World in 1992, she discovered her life’s passion and purpose. Today, as president and chief executive officer of the nonprofit that annually provides over 7,600 families with critically ill children week-long, cost-free vacations, she says every day feels better than the first one did 31 years ago. “Some people find their passion at an early age and some people find it at a more advanced age, but once you find it, there’s just no stopping you. I’m going to be 72 in a couple of months and I’ve never felt better in my life….Hope is the most precious gift you can give another human being. There’s no age limit on giving hope, and that’s what I’m blessed to do.”

Joe Johnston, 79 Joe Johnston recently completed what may be the world’s most unusual home addition for a man in his late 70s. He and his wife, Janet, added a 5,000 sq. ft. indoor pole-vaulting room to their home. How’s that for optimism about the future? “I don’t pay attention to the notion that we’re supposed to be taking it easy and declining by the day,” Joe says. “My go-to answer to any challenge is always movement. Just get up and keep moving and that’s what I plan on doing.” Despite multiple injuries and joint replacements, Joe has not only kept moving, he’s continued setting age-group world records and winning national championships in pole vaulting, hurdles and heptathlon.

Beverly Marshall-Luney, 75 Beverly Marshall-Luney was a successful business executive in a demanding position when she suffered several serious health setbacks. Determined to not just survive but to thrive in the face of potentially overwhelming challenges, she began working out and totally transformed her lifestyle. She lost weight and gained the health, energy, and courage necessary to retire from corporate America and chase her dream of starting a travel company. “Now that I’ve been able to spread my wings and explore the world, it’s beyond anything that I could ever imagine,” she says. “Life opens up from the experience of saying, ‘Let me take that chance. Let me take that risk. Let me pursue that opportunity.’”

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Carmelo Aguayo, 65

No matter their age, abilities, opportunities, or challenges, they have found their own way to experience joy.

Joanie Schirm, 74

Olga Gonzalez, 72

Nadia Nedzel, 99

Gladstone Roberts, Sr., 77

Marylou Amerman, 92

Jimmy Chapman, 73

Carol Smart, 72

Carolyn Fennell, 75

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Cecilia Ramos, 83

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Maria Desrosiers, 79

Karl-Heinrich Barsch, 84

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Charting the Course for Senior Athletes With more participants than the Olympics, the National Senior Games is the largest multi-sport qualifying event in the entire world. The National Senior Games Association (NSGA) has been hosting the biennial event since 1987 offering competition in more than 20 sports including pickleball, volleyball, swimming, track and field, table tennis, softball, basketball and more. Over the years, the games have seen steady growth in attendance and exposure.

That growth can be traced to two main factors – the unprecedented increase in the number of older adults in the U.S. and the results of multiple studies proving conclusively that regular physical activity and socialization around that activity lead to longer, healthier, and happier lives.

At its core, the National Senior Games is a grassroots health and wellbeing movement and the woman charged with growing that movement and leading the NSG into the future is new president and chief executive officer, Sue Hlavacek.

Hlavacek has been with the NSGA for more than a decade and is fresh off a successful 2023 games in Pittsburgh as the NSGA’s interim CEO. More than 11,500 athletes from age 50 to 100 competed in Pittsburgh and were energized by the experience. “One of the ways I measure success is feedback from our competitors,” Hlavacek told Growing Bolder. “The athletes responded through letters, emails, and surveys and have told us what a great experience they had. It was also a major win for the city. We had a $32 million economic impact on the city of Pittsburgh.”

Hlavacek is the first woman to lead the NSGA in its over 30-year history. She’s excited that organized sports for older adults are perfectly aligned with a growing focus on healthy aging and positive lifestyle choices. “There are unlimited opportunities to expand our mission further,” Hlavacek said. “Whether it’s adding different sports or creating more general health and wellbeing programming, our goal is to get everyone off the couch and moving. I want

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people to know that it's never too late to get started. A lot of our athletes never participated in sports until their 50s, 60s, or 70s. And before Title IX, most females didn't have an opportunity to participate at all. It's a great way to stay active whether you have experience as an athlete or not.”

The NSGA recently announced that the 2025 games will take place in Des Moines, Iowa and Hlavacek has already made good on her promise to include different sports adding billiards, disc golf, power lifting, Tai Chi, and beach volleyball. “We are very excited to be going to Des Moines. The venues, the airports, and the restaurants are all within a 15-minute drive, which is a huge plus for our athletes. Des Moines is ready to wrap their arms around us and we're already in the planning process with them.”

During her one-on-one with Growing Bolder’s Marc Middleton, Hlavacek, a former women’s professional basketball player and a college and high school hall of fame member, wouldn’t commit to competing in Des Moines. “I have too many other items to be concerned with right now,” she laughed. “Hopefully, I’ll be able to get back on the court someday. I always get recruited to play basketball, but I haven’t taken the step yet.”

The competition is compelling but for many, the real draw is the camaraderie and the socialization. “You'll see the more experienced athletes helping the athletes that have never stepped on a track or played basketball,” Hlavacek said. “It’s a community of support and encouragement in which friendships are formed. It’s almost like a sorority or a fraternity where they become a member of a group experiencing at one time something unique and powerful.

While the next national games are in 2025, there’s no off year for athletes, who must qualify at their local games in 2024 to compete in Iowa. So why not get off the couch and get in the games! Just visit NSGA.com/stategames-information to register for a state competition.

Photos courtesy of NSGA

1-on-1 with the New National Senior Games Association President & CEO

WITH MARC MIDDLETON SEASON 4 COMING IN 2024!

We’re all told that that aging is an inevitable decline into disease and disability. Fountain of Youth®, a podcast from Growing Bolder in partnership with the National Senior Games, smashes negative stereotypes and delivers an inspirational message that transforms lives.

Hosted by world record-setting masters athlete, Emmy Award-winning broadcaster, and Growing Bolder CEO Marc Middleton, Fountain of Youth shares the secrets to happy, healthy, and active aging through the stories of ordinary people living extraordinary lives; men and women of all ages, sizes and abilities who are redefining what’s possible for all.

SUBSCRIBE NOW and learn the secrets to active aging! podcasts.apple.com open.spotify.com audible.com

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Add Some Green to Your Holidays Winter Kale Salad Tara Collingwood, MS, RDN, CSSD,LD/N, ACSM-CPT

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SALAD

LEMON VINAIGRETTE DRESSING

5 cups kale, stems removed and chopped

¼ cup extra virgin olive oil

1 Tbsp olive oil

¼ cup lemon juice

2 cups Brussels sprouts, thinly sliced

2 Tbsp red wine vinegar

1 apple, cored and thinly sliced

1 tsp Dijon mustard

½ cup pomegranate seeds

1 clove garlic, minced

½ cup pecans, toasted

¼ tsp salt

4 oz crumbled goat cheese

1/8 tsp ground black pepper

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Photos by Mike Dunn for Growing Bolder

INGREDIENTS

TIP:

I used bagged, precut kale to make it easy. I still remove the stems and massage it for best texture.

DIRECTIONS 1. Place kale in a bowl. Drizzle with olive oil and “massage” until kale softens, about one minute.

2. Add Brussels sprouts, apple, pomegranate seeds, pecans, and goat cheese.

3. Wisk together dressing ingredients in a bowl.

4. Drizzle dressing on salad and lightly toss.

5. Serve immediately.

Tara Collingwood is a nationally known sports dietitian who has worked with countless Olympic, professional and collegiate organizations and competitive athletes to help them perform at their best. She has been quoted in more than 1500 publications and has appeared on hundreds of interviews on TV, radio, podcast, and stages across the country.

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Looking For Your “What’s Next?” Consider a Career That Cares For decades the “traditional” expectations of what our working years are meant to look like stayed the same: Get an education, work in the same field for 40+ years, then retire from work altogether in your mid-60s to sit back and relax.

This stereotypical career trajectory is outdated and no longer applies to the modern elder.

It is never too late (or too early) to reinvent yourself, learn new skills, meet new people, and even start a new career. All it takes is a willingness to lean into life, to embrace your passions, and not be afraid to say “Yes!” to an opportunity.

As you’ll read in this edition of Growing Bolder magazine, a new landmark study by Age Wave found the majority of older adults no longer view retirement as a time for resting on their laurels. Those

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over 50 are eager to turn the page on a new chapter in life and make a difference in the world with a second act. Fifty-nine percent of adults reported they wanted to continue to work in their later years, either full time or part time.

This new view of a career life in our later years has health benefits. Research has shown that having a sense of purpose is key to longevity. Regardless of age, race, ethnicity and gender, we all can live longer and healthier lives when we have a reason to get up and keep going every day.

Are you eager to find your own “what’s next?” There are countless ways to make a professional pivot, but for those who want to work in a field with a passion for helping others, consider becoming a franchise owner for Caring Transitions. They are the nation’s

December 2023 Digest

leading total solutions provider when it comes to senior relocation, downsizing, estate sales, home cleanouts, online auctions and more.

Caring Transitions franchise owners are more than just small business owners. They are compassionate leaders of teams who care about their community and want to see older adults treated with the love and respect they deserve during life’s difficult transitions. Whether it’s helping an older adult move to a new community or helping families to sort through the items and keepsakes that have accumulated through the years, Caring Transitions franchisees are at the forefront of making a difference in the lives of others every day.

Here’s what a few Caring Transitions owners have to say: Erik and Carly Olson

Franchise Owners, Caring Transitions of Winter Park

Kimberly Bigby

Co-Owner, Caring Transitions of Port Jefferson

“Everyone deserves to have two careers in their life: the one they had to have and the one that feeds their soul.

The Caring Transitions franchise is my opportunity to feed my soul.

Caring Transitions resonated with me because of all that I went through with my mom. When she passed away, there was this person who was there for me as my eyes and ears when I didn't even realize I needed help.

All I could think when I read about Caring Transitions was, ‘Everybody needs this person.’

I've walked in your shoes. I know what it feels like. We can do whatever it is that you need us to do so that you have time to shed the tears that you need to shed, and just know that we've got you.”

“The core of why we joined Caring Transitions is that it’s just about helping others. We both have backgrounds in healthcare, so it was the idea of being able to help the senior population, with our experience knowing what they're going through,” Erik said.

“I love aging people because of the wisdom they have gained from all of those years of life,” Carly added. “My grandmother didn't have formal education, but she was the smartest woman that I ever knew. And she’s why I think I'm so passionate about this business. I want people to be able to age with grace. You should be able to have a life that you are happy to live, and moving to a new community can make that happen for you.”

Noel and Rydell Cajudo

Franchise Owners, Caring Transitions of Menifee

Lisa Malvea

Franchise Owner, Caring Transitions of Roswell & Buckhead, GA

“My mother had Alzheimer's and my dad had dementia, so I saw the journey that families went through. Caring Transitions gave me the ability to use my personal experience with my parents to help other people. I had spent 35 years in corporate America. My father was one of the first Burger King franchisees, so I grew up working in a franchise. I’m a big believer in the franchise system, and a national brand. Not only are we helping somebody right in our community, but we’re getting the benefit of having a national network for support.”

Stefanie Silvan

Franchise Owner, Caring Transitions of Western Montana

“I love to help people, that is my purpose on this earth. My grandpa had dementia and we didn't have any resources.

My mom was distraught, and I got in this mode of, ‘We've got to help him, we’ve got to get him into a proper home.’

I cleaned out his house and took care of it, but there weren’t any resources. So when I heard of Caring Transitions, I thought, ‘I can do that for so many other people.’ Every time I go to a consult, I think of my grandpa.”

“I spent 27 years in the Navy. It felt great serving the country. I fully retired, but then I got bored,” Noel said. “I was taking care of my elderly parents, and volunteering at a senior community. I realized that helping seniors was my calling.”

“We fell in love with the vision and culture of Caring Transitions and how we can give back,” added Rydell. “We didn’t know anything about sales and business, but we were able to rely on the Caring Transitions coaches to call on for help and guidance.”

“When you meet other Caring Transitions owners and employees, you see the common denominator that these people are really caring. It’s that difference that you can make in others’ lives, especially at a stage when they really need it,” Noel shared.

There are more than 75 million seniors who need help with home relocation and liquidation across the country. To learn more about becoming a franchise owner and joining a team with more than 300 locations nationwide, visit CaringTransitionsFranchise.com

This article was created in partnership with our friends at Caring Transitions. To learn more about their total solution services visit CaringTransitions.com.

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It is Darkest Before Dawn A Story of Love, Loss and Sunlight Bill Shafer

It wasn’t supposed to happen this way. Judith and Mark Potter had carefully planned their future, but they would never get the chance to live it together.

The Beginning of the End Mark didn’t want to retire but the network had other ideas. So here he was, his last day as an NBC News Correspondent. He spent his 41-year career traveling the world, often at a moment’s notice and always to areas under duress. War-torn countries, civil rights struggles, narcotics trafficking, hurricanes, earthquakes and more. He was accustomed to dealing with disasters, but unprepared for the challenge he was about to face. It was at his retirement party that Judith first mentioned the pain. What could it be?

She was the one who was never sick, never complained.

So they got to a doctor immediately and exactly one month after that came the catastrophic diagnosis: she had late-stage ovarian cancer.

“I’ll never forget that day,” Potter said. “It was like

getting hit by a shotgun blast. The last thing either of us expected to hear.”

The Potters were emotionally shattered, instantly thrown from full-time careers to full-time cancer care.

"I’ve just been given a death sentence," Judith said.

Potter immediately went into reporter-mode, calling friends, colleagues and contacts, desperately wondering what to do. He got ahold of the head of gynecological care at the Sylvester Cancer Center at the University of Miami who agreed to take Judith right away. That is when the Potters received their first ray of hope.

“So many people have beaten cancer so we had high hopes we would, too,” said Mark. “The treatment worked.

Judith went into remission, and we saw nothing but blue skies ahead.”

That’s why the next test results were so devastating. The cancer returned and it was aggressive. Judith began to rapidly decline. Mark had just lost his mother, his father was in ill health and now his wife, his life partner, was slipping away.

- MARK POT TER

Photos by Mark Potter

“I feel her presence every time I see the sun rise.”

“I might not survive, but you won’t either unless you get out,” Judith said.

“I became anxious, I was fearful, I was angry, I was depressed,” he said. “But more than anything else I was exhausted. Cancer care is non-stop and overwhelming, and I was losing my grip to the point that Judith felt she had to try to save me. She looked at me and said, ‘I might not survive, but you won’t either unless you get out of this house a little bit each day to get away from cancer.’”

What could he do - go fishing, golfing, hiking? It was Judith who came up with the answer. “Why don’t you go back to taking photos of the sunrise that you started doing before cancer?” Potter thought it was the only option that could work. They lived just a couple of miles from a beautiful oceanfacing park. He could get up at 5am, shoot the sunrise, post the photos on Facebook and Instagram and be home by the time she woke up, ready to begin another 14-hour day of cancer care. This became his routine, seven days a week.

The Power of the Sun Mark was astonished to discover how much getting out in the sun, and being around people began to help. “It really did bring me back up,” he said. “I became a better caregiver and husband than I'd ever been before.”

He was even more surprised how much his photos were helping others. His social media pages began to fill with

positive comments and reactions. Some said the photos were calming, inspiring, and empowering. They pulled Mark into conversations that began to pull him from the depths of his depression.

“The biggest mistake I made in cancer care was I isolated, I shut everything and everybody else out,” Mark said. “I withdrew into our world alone, the world of cancer, hospitals, doctors, and my wife, and I was slowly suffocating.”

If it is true that it is always darkest before dawn, Mark was soon to find out. As it became clear Judith was not going to survive, Mark was reeling, struggling to come to terms with the inevitable. That’s when he saw a ray of light in the reactions that his photos were getting online. The comments began to draw him out, helped him begin to reconnect, pulled him out of his hole, and most of all, made him feel a sense of purpose.

When Judith died it became his lifeline.

Lost, consumed by grief, and alone, continuing his daily sunrise photography provided him with continuity, routine, and a sense of normal.

“I don’t want you to think I’m over the grief because I’m not,” he said. “It hits me every day. It doesn’t go away, but it tells me I must have loved someone a whole lot, and I sure did.

I feel her presence every time I see the sun rise. She’s the reason I put out this book, to honor her by sharing and helping others.”

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Photos by Mark Potter

Sunrise The book is “Sunrise: A photographic Journey of Comfort, Healing and Inspiration.” It is a combination of Mark’s most stunning sunrise photos and an essay that brings it all into context. Dedicated to Judith’s memory, the book is for anyone coping with grief, depression or hopelessness.

“It's not a cancer book and it's not a journalism book,” Potter said. “It’s a book of uplifting photos for anyone who finds comfort in them. I think when the pictures are combined with the story of why they were taken it is empowering.”

Of all the stories Potter has told in his career it is not lost on him that this one, told after his retirement, may be his most significant. It has been four years since Judith died, and Mark still gets up before 5 a.m. to photograph the sunrise. His book, “Sunrise,” has given him a renewed purpose, a way to honor his wife’s legacy, a chance to encourage countless others, and to share what he has learned about life.

“The message is we all have hard times and have to figure out how to get through them,” said Potter. “I think the best way is to find a purpose in your life that honors the person you're missing and helps others. You're never going to lose your grief, but the response you get will help you move forward. And remember, every day there’s a new sunrise and it is always darkest before the dawn.”

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The New Age of Aging New Study Shows America is Growing Bolder

Growing Bolder is a mission-driven media company whose bread and butter is sharing the stories of ordinary men and women living extraordinary lives into their 60s, 70s, 80s, 90s, and even 100s. We know that more is possible as we age than our culture leads us to believe. All the proof we need can be found in the examples of the people that we cover and the stories we tell. That said, it’s always gratifying when research, studies, and surveys reinforce what we know.

One recent study that caught our eye is The New Age of Aging. Conducted by Age Wave, the nation’s foremost thought leader on population aging and the many implications, the study investigated “changing views on longevity and aging across health, retirement, and purpose.” The findings reveal a dramatic shift in how Americans define old age and envision the possibilities of the later years of life.

“Aging has finally come of age,” said Ken Dychtwald, Ph.D., the founder and chief executive officer of Age Wave. “Understanding our evolving perceptions of aging is more urgent than ever, as people over 65 make up an increasingly large portion of the U.S. population each year, with a projected 53% growth by the year 2050.”

“Aging has finally come of age.”

- K E N DYC H T WA L D P H . D . , T H E FO U N D E R A N D CHIEF E XECUTIVE OFFICER O F AG E WAV E

THE

NEW AGE OF AGING

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December 2023 Digest

Photos by Mike Dunn for Growing Bolder

A Landmark Age Wave Study

Five Key Findings from the Study Include:

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“Old” Isn’t What it Used to Be

If you think you’re nothing like your parents or grandparents were at your age, you’re probably right. The study found that while age 60 was considered “old” in their grandparents’ time, age 80 is now considered the median age for “old.” The study included adults 18 and older, which means that even young adults no longer consider 60 or even 70 to be old. That’s a life-changing shift in perspective because our belief system about aging has a major impact upon how we age. What the mind believes, the body embraces. Research proves that those with a positive view of aging live, on average, seven and a half years longer than those with a negative view.

We suspect that the median age believed to be “old” would be even higher if the study only included people 60+. We’ve found that most 70 and 80-year-olds consider “old” to be someone in their 90s. Based upon the rapidly increasing number of active 90-year-olds who are still traveling, working, making a difference in their community, and excited about their future, the definition of old may one day be over 100.

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Retirement Isn’t What it Used to Be

The Age Wave study reveals a major change in the way retirement is perceived, with 66% of Americans age 50+ now viewing retirement as a new chapter in life, with the majority wanting to continue working in some fashion – full time, part time, or cycling in and out of work.

The nature of post-retirement work is also changing.

Increasingly, retirement is less about success and more about significance. The study finds that 83% of U.S. adults 65+ say it’s more important for them to feel useful than youthful in their retirement years. Today’s elders increasingly want a continued sense of purpose and meaning in their lives.

Retirement is no longer considered a time exclusively for rest and relaxation 24/7. It no longer represents the beginning of the end but rather the beginning of what’s next. This validates what Growing Bolder has been experiencing and documenting for years. We’re now in our third season producing a TV show that’s called “What’s Next!” - a show that celebrates the creation of a new life stage that’s filled with unprecedented opportunities.

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Happiness Soars with Age

Forget the stereotype of the unhappy, bitter, and illtempered curmudgeon. Today’s older adults are literally happier and more optimistic about their future than ever. Seventy-one percent of Americans 65+ say the best time of their lives is right now, or in front of them. This finding aligns with the so-called “U-Curve of Happiness,” a paradox of aging. Data from multiple life-satisfaction surveys show that, on average, life satisfaction drops during midlife but begins to rise around age 50, with people in their 70s the happiest they have ever been.

Of course, not everyone has the same life experience but, in general, as we age, we tend to become more aware of the smaller things in life bringing us greater pleasure. We realize that less is more. Less pressure to perform and less desire to conform bring us greater life satisfaction. We become more of who we really are, leaving behind that which matters least to focus on that which matters most – family, friends, passion and purpose.

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Life Lessons are Our Most Important Legacy

Photo by Mike Dunn for Growing Bolder

As we age, we become more aware of leaving a legacy and we wonder if we have enough or have done enough to be remembered. The Age Wave study shows that 65% of adults 50+ think that values and life lessons are the most important thing to pass on to their heirs and loved ones. Only 22% said financial assets and/or real estate were the most important. This is great news for all and underscores something we’ve been saying at Growing Bolder for years — our legacy is simply the things people say about us when we are gone. Leave behind the inheritance of a great example: kindness, honesty, thoughtfulness, positivity, fearlessness, loyalty. These are all powerful and impactful legacies that we can all aspire to.

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Healthspan Needs Improvement

Actively take care of your physical, mental, and emotional health

2.

Build and nurture strong relationships with family, friends, and loved ones

3.

Maintain a clear sense of purpose and pursue meaningful involvements

4.

Be willing to course-correct as needed to achieve your dreams throughout life

5.

Commit to saving and investing for lifelong financial security

Photo from Getty

Photosby Mike Dunn for Growing Bolder

The study shares data from the World Health Organization documenting that the lifespan of someone born in the U.S. is 78 years, but the average healthspan, the number of years one can expect to live in good health, free of disability or serious disease, is just 66 years. This means, on average, that Americans will spend 12 years (16% of their total lifespan) in poor health.

This is especially concerning because the U.S. ranks No. 1 in the world in healthcare expenditures per capita but only No. 68 in healthspan. The key to closing this gap lies within the daily lifestyle choices we all make because 90 cents out of every healthcare dollar spent in the U.S. goes toward treating preventable chronic disease. What kind of lifestyle choices are most important? The study recommends these keys to thriving as we age.

1.

This encouraging study concludes that, “Aging most definitely isn’t what it used to be. We’re living at a pivotal moment in history as today’s modern elders, inspired by multiplying numbers of influencers, are re-imagining new possibilities for their extended lifespans. Aging, for most, is an emotional ascent and a time of peak happiness and freedom.”

Growing Bolder has been documenting the “multiplying number of influencers” for years. The influencers we’ve found to have the greatest impact on others are not celebrities or superstars. They are the little-known, ordinary people who live extraordinary lives – not because they have been able to avoid the challenges of aging but because they choose to focus on opportunity and possibility instead of loss and limitation. Despite the never-ending twists and turns of life, they remain eager to pursue new dreams and adventures.

You can read the entire New Age of Aging Survey at AgeWave.com.

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Villages Honor Flight Honoring those who have served and sacrificed

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II, the Korean War, the Vietnam War, and veterans of any service era who are critically ill. The organization is run by volunteers and funded by donations.

In September of 2023, Growing Bolder joined the VHF for Mission 59.

Sixty-six veterans ranging in service from World War II to the Gulf War were accompanied by an all-volunteer staff consisting of 66 guardians, six medical staff, a seven-person flight mission team, as well as two videographers and two still photographers.

Departing from The Villages, the group flew on a chartered flight from the Orlando Sanford International Airport to Baltimore-Washington Airport. From there, three chartered buses carried the group to Arlington National Cemetery, the Air Force Memorial, and the National Mall for visits to the World War II, Korean, and Vietnam war memorials, all at no cost to the veterans or volunteers.

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At 96, Mel Kohn was the oldest to make the trip. He turned 18 in boot camp, the day before the attack on Pearl Harbor. The vast number of graves in Arlington National Cemetery brought Kohn to tears, and the WWII memorial connected him to the battles that were fought while he was stateside.

“It wasn't just a really nice experience. It just changed everything in my life.”

H OWA R D N E W H O F F

Photos Courtesy of Villages Honor Flight

“It wasn't just a really nice experience.

It just changed everything in my life.”

Even though Howard Newhoff was stationed in Washington, he’d never had the fortitude to go see the Vietnam Veterans Memorial wall. That is until May of 2022 when he traveled there as part of Villages Honor Flight Mission 52.

“All the hostility, all the anger, all the negative feelings I had about the war went away. And I really felt for the first time that people cared that I was over there,” said Newhoff. “I never got tired of the expression, ‘Thank you for your service,’ to this day.”

It’s a phrase not all veterans heard following their service, and it’s the sentiment at the heart of the Villages Honor Flight, Inc. (VHF) organization.

Formed in July of 2011, the nonprofit operates as one of 125 hubs of the national nonprofit Honor Flight Network with one simple mission – to honor all who served during World War

“I've seen pictures of this, but to experience it firsthand was really... awesome is the word,” M E L KO H N

“I've seen pictures of this, but to experience it firsthand was really... awesome is the word,” Kohn said. “How can somebody imagine a design like this? It's just fascinating.

“These young people today, they have no concept of what we experienced back then and the way the country came together. As Roosevelt said, the day lives in infamy itself. It certainly did, but we've got to keep remembering it.

And that's what this does. It keeps bringing it to our attention.”

The Vietnam Veterans Memorial wall left an impression on many veterans as well. Former ships engineer Bob Ratliff served on the USS Bainbridge, a nuclear-powered destroyer.

“It's just an awful lot of those names up there. People...my age...that didn't come home.

I guess that's the best I know to describe how it feels,” shared Ratliff, choking back tears. “There's a saying for that war that says, ‘All gave some and some gave all.’ It was a brutal, brutal war.”

Buzz Cackowsky was a member of the Brown Water Navy during the Vietnam War. Until now he had avoided seeing the names of men he served with on the wall. Mission 59 was his first visit. “For me, just to come here and see it and feel it was what I really needed. The idea that if more people would understand, freedom isn’t free. It’s got a great price, and that’s a reminder to me.”

Each veteran is paired with a guardian who provides social companionship throughout the trip and physical support if needed. Cackowsky was accompanied by Dani Hon. “This is what makes it all worthwhile,” Hon said. “It's

not about me, it's all about him today. And that's what I love to be able to do. That's how we can truly say thank you for your service and thank you for your sacrifice.”

The veterans return home the same day, with festive homecoming welcomes at the airport and at American Legion Post 347 in Lady Lake, FL. Each veteran receives a yearbook and a DVD with video and photos documenting the trip.

Mission 59 was Liza Walters’ 16th time as a flight director and 30th mission overall. “It's always a new experience, no matter how many times you do it,” Walters said. “Of course, there are different people involved and you hear different stories and it's just wonderful.

“The goal with this mission is the same as with all missions, to bring the vets back happy with big smiles on their faces and telling us that this was the most wonderful day of their lives, which frequently happens.”

Approximately 10,000 veterans live in The Villages. Many of them have been recognized, but most of them haven't. The VHF wants to recognize them all, whether they’ve seen combat or sat at a desk in Washington. All have made some sacrifice.

“Whether you serve one day in the military or whether you've served 28 years like I have, Honor Flight is something you want to do,” Newhoff said.

Newhoff’s Honor Flight experience was so impactful that he joined the VHF and serves as the coordinator of their speakers bureau. If you’re a veteran interested in making an Honor Flight trip, visit Honorflight.org to find a hub near you and apply.

Photo Courtesy of Dani Hon

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Veterans, Are You Accessing All Your Benefits?

Valuable Offerings for Those Who’ve Served Vanessa J. Skinner

Freedom isn’t free. This popular expression reminds us of the countless sacrifices veterans and their families have made over the years. Yet, often times veterans are not fully informed of the benefits that are available to them as a result of their military service. Outlined here is an overview of key benefits offered by the U.S. Department of Veterans Affairs (the “VA”).

Photo via Getty Images

Vanessa J. Skinner is a shareholder with the firm of Winderweedle, Haines, Ward & Woodman, P.A., where she chairs the firm’s Wills, Trusts & Estates Department. She was recently named one of the Best Lawyers in America in the area of Elder Law for the third consecutive year. She is the host of The Power of Planning Podcast, anchor.fm/thepowerofplanning.

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The Pact Act The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act is a new law that is perhaps the largest health care and benefit expansion in VA history. It extends eligibility for VA health care for veterans with toxic exposures and veterans of the Vietnam, Gulf War and post-9/11 eras. It adds more than 20 presumptive conditions for burn pits, Agent Orange and other toxic exposures; adds more presumptive-exposure locations for Agent Orange and radiation; and includes the Camp Lejeune Justice Act, which compensates those injured due to exposure to contaminated water at the Marine Corp Base Camp Lejeune from mid-1953 through 1987.

Health Care The eligibility requirements for VA health care benefits through the Veterans Health Administration are active military service without dishonorable discharge. If the veteran enlisted after September 7, 1980, or entered active duty after October 16, 1981, the veteran must have served for 24 continuous months or the full period for which they were called to duty, unless the veteran was discharged for a disability or hardship. If deemed eligible, the veteran will be assigned to one of eight priority groups. The priority group may affect how quickly the veteran is enrolled for health care benefits and how much, if anything, they will have to pay toward the cost of their care.

Service-Connected Compensation Disability compensation is a tax-free monthly benefit paid to veterans with disabilities that result from a disease or injury incurred or aggravated during active military service. Compensation may also be paid for post-service disabilities that are considered related or secondary to disabilities occurring in service and for disabilities presumed to be related to circumstances of military service, even though they may arise after service. The most well-known presumptions are those for Agent Orange exposure during Vietnam service. Dependency and Indemnity Compensation (DIC) is a tax-free monetary benefit generally payable to a surviving spouse, child, or parent of service members who died while on active duty, active duty for training, or inactive duty training, or survivors of veterans who died from their serviceconnected disabilities.

Non-Service Connected Pension The Veterans Pension program provides monthly payments to wartime veterans who did not receive a dishonorable discharge, meet certain age (65 or older) or

disability requirements, and have income and net worth within certain limits set by Congress. A veteran must have served at least 90 days on active duty (24 months for service members who began service after September 8, 1980) with at least one day occurring during a designated wartime period. Those wartime periods are World War II (December 7, 1941-December 31, 1946); Korean conflict (June 27, 1950-January 31, 1955); Vietnam War era (November 1, 1955-May 7, 1975, for veterans who served in the Republic of Vietnam during that period; August 5, 1964-May 7, 1975, for veterans who served outside the Republic of Vietnam); and Gulf War (August 2, 1990, through a future date to be set by law or presidential proclamation). VA Aid and Attendance or Housebound benefits1 provide additional monthly payments to qualified veterans and survivors who receive a monthly VA pension.

Aid and Attendance is for those who need another person to help them perform daily activities, are bedridden due to illness, reside in a nursing home, or have limited eyesight.

Housebound benefits are for those who spend most of their time in their home because of a permanent disability.

You cannot receive Aid and Attendance and Housebound benefits at the same time.

Long-Term Care The VA offers a variety of long-term care services for sick or disabled veterans who are enrolled in VA health care.

Such services, which include 24/7 nursing and medical care, physical therapy, help with daily tasks, palliative care, and respite care, are provided in a variety of settings, such as nursing homes, assisted living facilities, and adult day health centers. There are over 100 community living centers, which are VA nursing homes, across the country.

Burial Benefits Burial benefits include a gravesite in any of the 155 VA national cemeteries with available space, opening and closing of the grave, perpetual care, a government headstone, marker, or medallion, a burial flag, and a Presidential Memorial Certificate, at no cost to the family.

Cremated remains are buried or inurned in national cemeteries in the same manner and with the same honors as casketed remains. Some veterans may also be eligible for burial allowances. Burial benefits are also available for spouses and dependents, even if they predecease the veteran.

These valuable benefits veterans have earned through their service and sacrifice. In this holiday season of gratitude and giving, let us give thanks for the ultimate gift veterans have given us, our freedom.

Due to a typographical error that occurred during the publication of the September 2023 edition of Growing Bolder, these benefits were not identified by their proper names in the Long-Term Care Requires Long-Range Planning article.

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Growing Bolder Day

An Intergenerational Celebration of Aging Unlike Any Other

Growing Bolder is smashing the outdated stereotypes associated with traditional “senior expos.”

We believe that if you want to engage an entire community in an event that promotes the importance of healthy aging, it needs to be different.

It needs to be exciting, interactive and full of life. We’ve changed the game for good with Growing Bolder Day. Growing Bolder Day is an event unlike any other. It’s a circus of possibility infused with energy, activity, education, and entertainment, to

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promote the importance of an active lifestyle, social engagement, purpose, and creativity as we age. It’s designed to appeal to adults of all ages, to celebrate the value of intergenerational connection, and to change belief systems about how our later years can look.

The first annual Growing Bolder Day, presented by the Senior Resource Alliance, was held at the Center for Health and Wellbeing in Winter Park, FL on National Ageism Awareness Day, and in the middle of Active Aging Week.

December 2023 Digest

It featured tai chi, pickleball, social gaming, functional fitness, nutrition demonstrations, an intergenerational wisdom walk, yoga, a drum circle, an inspirational Growing Bolder mini film fest, a Rock Stars of Aging longevity forum, a caregiving summit, and resources on chronic disease management and more from local healthcare and senior service providers.

“Growing Bolder Day was everything that I didn’t know I needed,” said Dajah Miller. “It shows that your options are limitless. You’re getting

“It’s inspiration that our life is just beginning, and we need to get the most out of these chapters.”

Photos by Mike Dunn by Growing Bolder

- GREGOR ALE X ANDER

better with time. You can take the original version of yourself and enhance it every day.”

“This gives me so much hope,” Myriam Balthazar, 56, said. “We always hear that growing old is slowing down and waiting to die. But Growing Bolder Day shows that is not true. Now I want to live up to a hundred.”

“I learned so much today,” Gregor Alexander said. “It’s inspiration that our life is just beginning, and we need to get the most out of these chapters.”

“It really was a party, with so many activities for your physical and mental wellbeing,” said Deborah Watson, executive Vice President of the Winter Park Health Foundation.

While smashing ageist stereotypes and celebrating the nearly endless opportunities for lifelong learning, Growing Bolder Day also underscored the reality that a large and growing number of older adults in our community are struggling, and the many dedicated organizations working tirelessly to meet their needs require community support.

“It's so important to uplift the lives of others. This is a fabulous event for the community because it's enhancing the quality of life of our seniors and caregivers in Central Florida,” Karla Radka, president and CEO of the Senior Resource Alliance said. “Our goal is to raise awareness of what can be done at every age to

prepare for the future, and of the resources we have available for local seniors and their families to help them age happily and healthily.”

According to the Centers for Disease Control and Prevention, 90% of U.S. healthcare dollars are spent treating largely preventable chronic illness and only 3% goes toward prevention.

Growing Bolder Day inspires healthy lifestyle choices and promotes the importance of prevention for all ages. “Countless studies confirm that individuals have a large degree of control over their health and wellbeing as they age,” said Growing Bolder CEO, Marc Middleton. “By our actions, we can delay and prevent many of the illnesses that older Floridians suffer from, including cancer, diabetes, cardiac disease, and Alzheimer’s.

Inspiring daily lifestyle choices that increase our healthspan is the ultimate win-win. An improved quality of life for individuals and a reduced care burden on families, state, and local senior service providers.”

The need for Growing Bolder Day has never been larger. Mayor Philip M. Anderson officially proclaimed October 7th, 2023 as Growing Bolder Day in Winter Park, Florida, acknowledging the importance of supporting the choices that residents can make as they age to create a healthier community.

But the mission is much larger than just one community. Florida has the largest percentage of adults 65 and older in the nation (21%) and as the state’s senior population continues to increase, Florida’s future is linked to the health and wellbeing of its elder population. Every city should be committed to creating opportunities for them to remain active and engaged in community life, and to do so independently and with dignity.

“This event is enormously important,” said Mayra Uribe, Commissioner for Orange County District 3. “We need to make sure we’re fulfilling the needs of our community and giving older adults opportunities to

engage. By 2040, my generation will be over 65, and it's wonderful to create a positive environment for our future.

It’s inspiring to realize that there is still a lot of opportunity ahead to love living and to Grow Bolder.”

Every city needs a Growing Bolder Day to raise awareness of the positive aspects of growing older, to combat ageist attitudes and stereotypes, and to inspire all adults to push past traditional boundaries.

“It’s inspiring to

realize that there is still a lot of opportunity ahead to love living and to Grow Bolder.”

- M AY R A U R I B E , COMMISSIONER FOR ORANGE COUNT Y DISTRICT 3 .

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Healthy in Mind, Body, and Spirit

AdventHealth Well 65+ Delivers Exceptional Primary Care Customized to Each Patient The long-anticipated age wave is now upon us. Tens of thousands of Americans are turning 65, 75, and 85 every day – many in Florida, which now has the nation’s highest percentage of adults 65+, at 21%, and growing.

Unfortunately, our culture tends to view all older adults as a single homogeneous group, failing to recognize what may be the most diverse demographic of all time. They are diverse in every way, including in their healthcare needs and desires.

Identifying the Problem with Typical Primary Care Offices This dramatic increase in people 65+ has strained primary care practices throughout the state. Many practices schedule 15-minute appointments with doctors who are seeing 30 to 40 patients every day. This makes understanding and adequately treating older adults very difficult.

“In the typical primary care office, doctors are so busy seeing so many people, that they regularly refer to specialists simply because they don’t have time to do what they’re capable of,” says Dr. Robert Rodgers. “As we get older, and have multiple health issues, navigating the healthcare system can be difficult and intimidating and the thought that our primary care physician is going to send us to five different places for tests or treatments that could be accessed in one location is frustrating. What often happens is that older adults, concerned about a possible health issue, will call their doctor only to be told they can’t be seen for two weeks or more. So, out of an abundance of caution, they go to the ER and have multiple tests done.”

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“We asked ourselves, what is true wholeperson care for this demographic? We identified a true need, a gap in the care delivery system, and we committed to filling that gap.”

- DR. ROBERT RODGERS A D V E N T H E A LT H W E L L 6 5 + CHIEF MEDICAL OFFICER

A New Model of Care for Older Adults Dr. Rodgers is chief medical officer for Advent Health Well 65+, a new primary care model of care for older adults. “We asked ourselves, what is true whole-person care for this demographic? How can we help individuals 65 and older reach their personal health goals? We identified a true need, a gap in the care delivery system, and we committed to filling that gap.”

The result is Well 65+, a bold, mission-driven commitment to deliver individualized whole-person care to Central Florida seniors.

“The number one differentiator is access,” says Dr. Rodgers. “We now have capacity to get people in that day and, if necessary, perform tests right here in our office. We’re bringing unnecessary referrals back in, eliminating unnecessary care, and preventing patients from having to drive around all over town to see specialists for issues their primary care doc can handle. That said, we have very strong relationships with a vast network of specialists to cover any needs and, when necessary, we can get patients in to see them much quicker. But if we're successful, we keep you out of hospitals and out of ERs. We keep you healthy and we provide the right care in the right place.”

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Photos courtesy AdventHealth Well65+

If access to doctors is the number one differentiator at Well 65+, time with your doctor and having your own healthcare team are differentiators number two and three. “Older adults don’t want to be rushed,” says Shelia Tillman, Well 65+ director of operations. “They need quality time with their doctor to explain exactly what’s going on and to ask questions. Many times, they have a child that lives out of state, and they want to be able to explain things to them. We take our time with our patients.”

“Older adults typically have more health issues and more complex health issues,” says Christine Hansen, Well 65+ chief operating officer. “One thing that I really love about our model is that our physicians are not seeing 30 to 40 patients a day like many primary care practices. They're seeing 10 to 12 patients a day, scheduling 30 to 60-minute appointments, and giving their full attention to each one.

“Our patients also have access to an entire care team. We have registered nurses, licensed social workers and health coaches at every practice. We have on-site labs. Everything is under one roof. It’s a patient-centered medical home that helps manage chronic conditions and provides patient education. If the patient can’t drive any more, we can even provide transportation for them.”

In addition to caring for chronic disease, preventive medicine and lifestyle modification assistance are an important part of Well 65+. The care team tailors individual exercise and activity programs for each patient. “We will always need our acute care facilities because people do get sick,” says Dr. Rodgers. “But we have a strong focus on preventative health and if we can keep you out of those and in your home and in our offices, then we've succeeded.”

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“We’re treating the whole person. Taking care of them the way they're supposed to be taken care of. Personally, I think 65 is the start of a new era, a new time in your life.”

- D R . S H A S H I YO G A N A N D A D V E N T H E A LT H W E L L 6 5 + P H Y S I C I A N

A Model That Attracts Top Talent The Well 65+ team approach to care is attracting some of the nation’s top physicians. “My grandfather was my father figure,” says Rodgers. “He was a traditional old-time, country doc in southwest Michigan. I went on house calls with him and watched him. From day one, I knew what kind of physician I wanted to become. And I know what kind of physicians I want to bring to Well 65+. A common thread among our doctors is a love of older adults and a commitment to providing the absolute best care possible to each one.”

“Until I joined the Well 65+ team, I was a lone ranger,” says Dr. Cheryl Oh. “Everything depended on me. I was always frustrated with not having enough time, being rushed, and feeling that I want to do more for patients.

Now, I'm given more time and able to provide the kind of care that I hope I can receive when I'm older. I have a social worker to help care not just for the physical, but also the emotional and the social. Many older adults are living alone and can be lonely or depressed. We have counseling, grief support, and stress management. When the time comes, I want to be here. I want somebody to care for me just like I’m caring for them.”

“I think our providers actually see their patients as family,” says Tillman. “Listening to them, caring for them, and giving them the attention that they need.”

“I did my residency in geriatrics and one thing that drew me to this patient population is their stories, their life experiences, and having the time to sit down and really hear and listen to them,” says Dr. Shashi Yoganand. “It gives them satisfaction that they're talking to someone who actually wants to hear their life story.”

“I was raised in a multi-generational household,” says Dr. Maria Gonzalez. “My mom was a doctor and my grandma had to help to care for us while mom was on call in the hospital. My interest in geriatrics started when I began investigating the best person to serve my grandma's needs. I truly enjoy working with older adults. I appreciate the experience that they have and what they bring to our conversation. There is a pace to an encounter with older people that is very rewarding. When you work with them you also get to work with their families.”

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Wellness Suites Replace Exam Rooms Entering a Well 65+ practice feels more like walking into a nice hotel than into a doctor’s office. There’s lots of natural light, beautiful furniture, and art on the walls. The hallways and doors are wide and exam rooms have been replaced with large wellness suites. Everything has been built from the ground up to enhance patient experience and convenience. “The wellness suites are much bigger than typical exam rooms and everything that the patient is going to need during that visit is in that room,” says Rodgers. “They never have to move around for different procedures or even to check out. That’s handled in the suite with a care coordinator.”

Each wellness suite has large monitors for physicians to share lab results with patients and plenty of room for family members to sit and be part of the visit. In addition to wellness suites, every Well 65+ practice has a large community room that is programmed with everything from grief recovery seminars to diabetic education and cooking classes, and IT training classes.

“I think our providers actually see their patients as family.”

- SHELIA TILLMAN, WELL 65+ D I R E C T O R O F O P E R AT I O N S

Guided by a Spiritual Mission Well 65+ is part of AdventHealth, which is well known for delivering compassionate care tailored to each individual. “What struck me about AdventHealth is their spiritual mission,” says Hansen. “Their commitment to act as Christ does, to deliver behavioral health, physical health, and spiritual health to all who need it. If you can align those three, your senior years will look much sunnier.”

“You have to take time to listen because one person's desires and wellbeing goals may be completely different from what mine, even as their physician, are,” says Dr. Rodgers. “We have to ask and fully understand, ‘What's wholeness to you?’ It really comes down to understanding what the patient wants and how best to help them try to get there. We focus on total health -- mind, body, and spirit, and we make sure that every patient has everything that they need to live their best life.”

Well 65+ is a dedicated team of passionate providers delivering a new standard of care for adults 65+. Patient experience scores and physician engagement scores are already among the highest in the country. “It gives me that satisfaction knowing that I'm going to come to work every morning and actually make a difference,” says Yoganand.

“We’re treating the whole person. Taking care of them the way they're supposed to be taken care of. Personally, I think 65 is the start of a new era, a new time in your life.”

There are nine Well 65+ practices throughout the I-4 Corridor with plans to continue expanding in 2024. Well 65+ practices take original Medicare and nearly all Medicare Advantage plans. For information visit: www.adventhealth.com/adventhealth-well-65

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THE ENVIRONMENT Clyde Butcher - World renowned environmental photographer His focus on the Florida Everglades brought unprecedented appreciation to this unique, natural resource. After suffering a stroke, Butcher’s desire to get back out to continue to document its beauty has aided in both his physical and mental recovery.

Photo by Mike Dunn for Growing Bolder

William Watson – Certified Forest Therapist He creates connections between people and nature by guiding them through multi-sensory exercises that help reset priorities, relieve stress, regain inner strength and rebuild a state of wellbeing.

Sylvia Earle - Oceanographer, research scientist and Time Magazine's first "Hero of the Planet" She is the former Chief Scientist of the National Oceanographic and Atmospheric Administration (NOAA), and author of over 180 publications about marine science and technology. Earle has led over 100 expeditions, logging more than 7,000 hours underwater. Still active as a National Geographic Explorer in Residence at the age of 88, she has received more than 100 national and international honors.

Photo Courtesy of Mission Blue

Jill Heinerth – Underwater explorer, writer, filmmaker She quit an office job to become an underwater cave diver. Heinerth is the first person to explore the ice caves of Antarctica, going further into an underwater cave system than any woman in history.

Photo Courtesy Matt McIntosh

Dr. John Francis – Conservationist, educator Inspired by a large oil spill in San Francisco Bay he took a vow of silence and walked across the country to raise awareness. A goodwill ambassador for the UN Environment Program, Francis is the author of “Planetwalker: How to Change Your World One Step at a Time.”

Photo Courtesy Mark Thiessen National Geographic

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Jennie Romer – Sustainability expert, lawyer, author She is an unsung American hero who has stepped into the fight to encourage recycling. Romer has been at the forefront of creating meaningful legislation to enact recycling and she travels the country giving lectures and interviews to offer a real understanding of how recycling actually works. Her book is called, “Can I Recycle This? A Guide to Better Recycling.”

December 2023 Digest Photo Courtesy of Jennie Romer

5 Ways You Can Be a Rock Star of the Environment Use Your Voice We are the first generation to realize the toll our waste is taking on our planet. We will be judged by what we do about it.

Something we can all do is talk about it. Talk to your family, friends and neighbors about protecting the earth. Let them know this is important to you. Talk about ways all of us can make a difference. Speak up and make your voice heard.

Use Your Mind The more you know the better you'll understand the importance of being part of the solution and limiting your contributions to the problem. Knowing the latest information and statistics will help you have thoughtful, impactful conversations with friends and family and the people you want to influence. Stay up to date with recent news on the state of our natural world and keep an eye out for ways you can help.

Eat Sustainably Between farm and fork, food must be processed, packaged, transported, marketed and sold. Sustainable agriculture uses up to 56 percent less energy and 64 percent fewer greenhouse gas emissions. Choose sustainably farmed whole foods over intensively farmed and highly processed food products when you can. Do your research about where foods come from and how they are produced.

Buy Less Buying less will save you money, reduce waste and shrink your environmental footprint. Use your purchasing power to spend on things that support positive change which will encourage companies to source and produce products in a more sustainable way.

Volunteer By volunteering for things that protect the environment, you can make a positive impact on the planet and your health, social life, and more. You can volunteer to: Ɂ Plant trees Ɂ Pick up trash Ɂ Help at area parks Ɂ Seek outreach programs on conservation and wildlife Ɂ Help maintain your neighborhood and community Do You Recycle?

While everyone seems to be in favor of recycling, apparently, not enough people are doing it. According to the Environmental Protection Agency, only 32 percent of recyclable trash ever makes its way to a recycling center, leaving the rest to be dumped in landfills. Here are some facts that underscore why it is worth the extra effort for us all to recycle. Ɂ Ɂ Ɂ Ɂ Ɂ Ɂ Ɂ Ɂ Ɂ Ɂ

The average person has the opportunity to recycle more than 25,000 cans in a lifetime.

Recycling just one aluminum can saves enough energy to power a TV for three hours.

Recycling one can requires 95% less energy and water than creating a new one.

Glass can be recycled an infinite number of times.

Recycling glass lowers water pollution by 50%.

Recycling one glass jar saves enough electricity to power a light bulb for 20 hours.

Americans throw away 2.5 million plastic bottles every hour.

Recycling 1 ton of cardboard saves 46 gallons of oil.

Almost half of the food in the U.S. goes to waste - approximately 3,000 pounds per second.

Food scraps make up almost 12% of the solid waste generated in the U.S.

Source: RecycleAcrossAmerica.org

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How to Stay Grounded in Today’s World Using Gratitude for Healing

Growing Bolder contributors Doro Bush Koch and Tricia Reilly Koch are sisters-in-law who founded the wellness company BB&R, Bright, Bold and Real over a decade and a half ago with a very clear goal: to share with others what they’ve learned about mindfulness and holistic living with the intention that everyone begin to live their best life.

Learn more about their retreats, workshops, courses and popular Health Gig podcast at bbrconsulting.us.

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December 2023 Digest

Photo Getty Images

Doro Bush Koch and Tricia Reilly Koch

While the Age Wave study shows the remarkable freeing and opening many of us feel as we age, we still have to grapple with difficulties beyond our control, including upsetting and tragic developments. We’ve all experienced myriad personal and global trials, some of us weathering the storms better than others.

How do we remain grounded when the world around us feels chaotic, even scary? How do we greet the new year with optimism and hope when we hear reports of devastation and strife?

It can seem counterintuitive to count one’s blessings in the face of news of others’ suffering, but that is exactly the energy we need to put into ourselves and into the world. We’ve often heard how we need to fill our own cups with activities that bring us joy and nourish us. This is absolutely true, but it’s also important that we learn to peer into the cup exactly as it is and appreciate whatever is there.

When we can learn to be here now, then we can truly be present not only for the people around us but for all the beings in the world who need our compassion.

Cultivating a gratitude practice is the path to peace, within and without.

When we actively practice being grateful, we are better able to maintain a calm state. How does gratitude change our brains? It increases the production of serotonin and dopamine, feel-good neurotransmitters that promote feelings of happiness and relaxation.

This may seem fluffy, but there are real-world consequences.

When we are in a state of stress, the four Fs often take over: Flight, where we live in a state of panic and cannot sit in a healthy way with what is in front of us Fight, where we lash out at people in a state of anger or with controlling behaviors Freezing, where we feel stuck and unable to make decisions Fawning, where we lose our boundaries and get overwhelmed trying to please others

When we actively shift our perspective to being grateful, our autonomic nervous system changes. We leave the “fight or flight” stress response and enter the calming parasympathetic state, when we can “rest and digest.” Our bodies leave a state of alarm and are instead able to repair damage—in our cells and in our relationships.

We can practice gratitude anywhere.

Try these strategies: Keep a journal!

Some people make lists when they rise or go to bed, or throughout the day, accounting for people, actions, and objects of beauty for which they are grateful.

Count your thank yous!

We can make the effort to say thank you— out loud or in our heads—all day long. Say thank you to the sun for rising, the water for running, the cat for purring, the cashier for handing over a receipt, the cars for stopping at red lights. Keep a running tally until giving thanks has become second nature.

Look for the silver lining.

Try to shift your mindset to see challenges as opportunities for growth. You’ve made it this far! What can this next obstacle teach you?

Once we start noticing all the things that go right in our lives, we are better able to manage difficulties when they arise and find our way to solutions.

See gratitude not as another thing to do but as a beacon of hope and healing, for yourself and for the world. The more calm energy we can cultivate within, the more we will be able to be compassionate with those around us. Each time we choose gratitude, we are making a positive difference not only in our bodies but in our collective consciousness.

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LIFELONG LEARNING

Unwrapping the Perfect Holiday Gifts:

Ideas to Bring Joy and Ease Stress The holiday season is upon us! A time for joy, tradition, and connecting with loved ones.

But this time of year can also be a source of significant stress. Are you overwhelmed by the thought of buying holiday gifts for people who’ve already had a full life of being naughty and nice? Finding gifts that your older friends and relatives haven't already purchased themselves can feel like an almost impossible feat. What do you get for someone who has everything or insists they don’t need anything?

This edition of lifelong learning is designed to lend gift-giving insight and inspiration for gifts that will help your loved ones lean into life, embrace their age and continue Growing Bolder.

Health & Wellness

Technology & Gadgets

Ɂ Fitness Tracker or Smartwatch

Ɂ Tablets or E-Readers

Ɂ Home Exercise Equipment

Ɂ Smart Home Devices (voice-activated assistants)

Ɂ Massage or Spa Gift Certificates Ɂ Healthy Cookbook Ɂ Hydration Reminder Bottle Ɂ Meditation App Subscription

Apple Watch Series 8 – Amazon.com

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And if that's not challenging enough, you might also face the added complexity of selecting the perfect gifts for a wide range of recipients: your spouse, siblings, parents, and older friends. Plus, there's the delightful twist of your adult children seeking gift ideas for YOU. It's a gift-giving puzzle that many of us can relate to.

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Ɂ Digital photo frames Ɂ Noise-cancelling headphones Ɂ Robot Vacuum Ɂ One-Touch Electric Kettle iRobot Roomba i3 EVO (3150) Wi-Fi Connected Robot Vacuum Amazon.com

Personalized & Sentimental

Comfort &Relaxation

Ɂ Custom Photo Albums

by Shutterfly.com

Ɂ Aromatherapy Diffusers

Ɂ Family Tree Art

Ɂ Comfortable Loungewear

Ɂ Genealogy - AncestryDNA Kit

Ɂ Massage Chair or Cushion

Ɂ Engraved Jewelry

Ɂ Foot Massager

Ɂ Cozy Blankets or Throws Ɂ Plush Slippers / Socks

Ɂ Handwritten Letters or Journals

Find treasures with value and history at CTBids

Vremi Electric Blanket / Throw Amazon.com

Entertain & Engage Ɂ Annual Museum Membership Ɂ Concert or Theater Tickets Ɂ Cooking Classes or Meal Kit Service

Ɂ Books or Audiobooks

Ɂ Gardening Workshop Ɂ Weekend Getaway

Photo via Getty Images

Hobbies &Interests

Ɂ Fine Dining Experience

Ɂ Board Games and Puzzles Ɂ Art and Craft Supplies Ɂ Gardening Tools / Plants Ɂ Sports Equipment Ɂ Outdoor Gear MISSION Cooling Bucket Hat, UPF 50 Amazon.com

Growing Bolder Merchandise From empowering apparel to motivational books, items from Shop.GrowingBolder.com can provide inspiration and motivation for seniors to continue living life to the fullest. Use PROMO CODE: Holiday10 to receive 10% off.

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Remaining curious, remaining active, continuing to learn, continuing to try new things, even reinventing yourself keeps you alive.

– Ken Dychtwald, Ph.D.

Photo by Nicholas Hunt / Staff via Getty Images

FOU NDER AND CEO, AGE WAV E

FOR M O RE DAILY M EME S :

@GrowingBolder

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WHEN THEY WANT TO TALK...

Alan Alda - Kareem Abdul-Jabbar - Jane Pauley - Tim Gunn - Dick Van Dyke - Herb Alpert Carol Burnett - Melissa Etheridge - Olivia Newton-John - Buzz Aldrin - Weird Al Yankovic Roz Savage - Dr. T. Berry Brazelton - Michio Kaku - Cyndi Lauper - Estelle Parsons Charlie Daniels - Bill Nye - Brian Wilson - Diana Nyad - Debbie Allen - Debra Winger Chita Rivera - Christopher Walken - Dr. Dean Ornish - Robert Wagner - Gayle King - Suze Orman Annabelle Gurwitch - Carl Reiner - Neil Sedaka - Sela Ward - Dr. Andrew Weil - Ed McMahon Felicity Huffman - Rip Taylor - Mike Love - Scott Hamilton - Valerie Bertinelli - Herbie Hancock Temple Grandin - Lee Grant - Dave Barry - Clark Howard - Kenny Rogers - George Wallace Jean Chatzky - Dr. Mehmet Oz - Lesley Stahl - Henry Winkler - Bobby Vinton - Dr. Daniel Amen Kenny G - Anson Williams - Mel Tillis - Rich Little - Andy Williams - Dr. Robert Butler - Jon Cryer John Rich - JD Powers - Susan Powter - Howie Mandel - Clive Cussler - Suzanne Somers - Fabian Coach John Wooden - William H. Macy - Dr. Elizabeth Blackburn - Tom Smothers - Jillian Michaels Chef Eric Ripert - Rita Rudner - Cokie Roberts - Marion Ross - Jane Seymour - BJ Thomas Aaron Neville - Rowdy Gaines - Pat Boone - Gilbert Gottfried - Tanya Tucker - Mickey Gilley Dr. Ruth Westheimer - Julie Newmar - Kenny Loggins - Linda Gray - Melanie - Cheryl Tiegs Richard Simmons - Martha Reeves - Melissa Manchester - Philippe Cousteau - Dan Harris Ian Anderson - Charlie Pride - Kathy Freston - Billy Bob Thornton - Chubby Checker Dr. Richard Carmona - Crystal Gayle - Michael Winslow - Sherwood Schwartz - Jacqueline Bisset Nancy Cartwright - Anne Archer - Cesar Milan - Barbara Corcoran - JJ Walker - Paul Williams Darrell Waltrip - Micky Dolenz - Donny Most - Elaine Stritch - Roger Daltrey - Roger McGuinn Anne Archer - Cheryl Strayed - Mark Farner - Boz Skaggs - Bobby Goldsboro - Neil Diamond Rick Springfield - Rickie Lee Jones - John O’Hurley - Gordon Lightfoot - Dee Wallace - Tony Dow Little Anthony - Mariette Hartley - Dr. Bill Thomas - Al Roker - Maureen McGovern - Don McLean Dr. Gene Cohen - Robert Vaughn - Ken Dychtwald - Fran Tarkenton - Marianne Williamson David-Clayton Thomas - Barry Livingston - Ed Asner - JoJo Starbuck - Doris Roberts Ernie Hudson - Daniel Pink - James Patterson - Dr. Joseph Coughlin - Ari Seth Cohen Marilyn McCoo and Billy Davis Jr. - Cary Elwes - Dr. David Agus - Rich Roll - Dr. Kenneth Cooper Crystal Gayle - Diane Rehm - Eddie Money - Tao Porchon-Lynch - Dr. Ellen Langer - Petula Clark Mark Victor Hansen - Madonna Buder - Samantha Brown - Cloris Leachman - Lynda Carter Vicki Lawrence - Jack LaLanne - Lee Majors - Tim Conway - Paul Williams - Joan Lunden Ed Begley Jr. - David Cassidy - Carol Channing - Linda Evans - Robert Lutz - Florence Henderson Rose Marie - Daniel Levitin - Gretchen Rubin - Elizabeth Gilbert - Louie Anderson - Judy Collins Debbie Allen - Marlo Thomas - Toni Tennille - Lea Thompson - Deepak Chopra - Cindy Williams Beverly D’Angelo - Dr. Thomas Perls - Sheila E - John Corbett - Nik Wallenda - Denise Austin

THEY TALK TO GROWINGBOLDER .

TV, Radio and Podcast. Watch. Listen. Learn.

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75 Million Seniors Need Home Relocation and Liquidation Be the complete solution, not just a service

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