Potatoes au Gratin – A French Traditional recipe

Recipe for:

Traditional root (cultural influence, history, etc):

The ancient origins of the French classic potato gratin may be found in France. The French verb "gratter," which meaning to scrape or grate, is where the term "au gratin" originates. The recipe calls for topping the potatoes with grated cheese before baking, which results in a wonderfully cheesy and crunchy crust.

Although its exact roots are unknown, potatoes au gratin is said to have gained popularity in the Dauphiné area of southeast France, which is renowned for its gratin dishes. In the 16th century, potatoes were brought to Europe by Spanish adventurers returning from the New World.

Potatoes au gratin is a classic meal that has been adapted by several countries and cultures, each of which uses its own regional ingredients and cooking methods. However, most recipes follow the same basic formula of layering thinly sliced potatoes, seasoning, cream or milk, and baking until soft and golden with a cheesy topping.

Perfect for serving with: as a hot dish

Prep time: 1 hr

Servings: for 4 people

Nutritional Info:

Potato Gratin is considered an A-grade meal in the nutrition value chart. It contains high amounts of vitamins, protein, and minerals. Potato Gratin contains considerable amounts of vitamin A, vitamin B6, vitamin B12, and vitamin C. It is also remarkably high in Iron. Potato Gratin contains 8 to 9 percent protein. 3.5 oz (100 g) of Potato gratin has 123 calories (about 10 minutes of running) and 62 calories (about 5 minutes of running) from fat. 100 grams (about 3.53 oz) of it contains 8.4 grams of protein and 101mg of cholesterol. Potato gratin originated in France, but it is now spread across the globe and adopted its own version in different parts of the world.

Key Protein Source:

Plant and Daily

Ingredients:

Ingredients:

· 4 large potatoes, peeled and thinly sliced

· 2 cups grated Gruyere cheese (or any other melting cheese of your choice)

· 2 cups heavy cream

· 2 cloves garlic, minced

· 2 tablespoons butter

· 1 teaspoon salt

· 1/2 teaspoon black pepper

· Fresh thyme leaves for garnish (optional)

Hard to find ingredients:

Mostly simple ingredients are required.

Substitutes for protein sources/key ingredients:

Sweet potatoes/any kind of cheese

Preparation Directions:

1. Preheat your oven to 375°F (190°C).

2. In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3. Add the heavy cream, salt, and black pepper to the saucepan. Stir well and heat until the cream is hot but not boiling. Remove from heat.

4. Grease a baking dish with butter or cooking spray. Arrange a layer of sliced potatoes in the bottom of the dish, slightly overlapping each other.

5. Pour a portion of the cream mixture over the potatoes, making sure to cover them evenly. Sprinkle a generous amount of grated cheese over the cream layer.

6. Repeat the layers until you've used all the potatoes, cream, and cheese. Make sure to finish with a layer of cheese on top.

7. Cover the baking dish with foil and place it in the preheated oven. Bake for 45 minutes.

8. After 45 minutes, remove the foil and continue baking for an additional 20-25 minutes until the potatoes are tender and the top is golden brown and bubbly.

9. Once cooked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh thyme leaves if desired.

Video links: https://youtu.be/TY7gLhDo1Tk

Enjoy your delicious Potatoes au Gratin!

References: https://www.spendwithpennies.com/au-gratin-potatoes/ https://www.aashpazi.com/potato-gratin- calories#:~:text=Potato%20Gratin%20contains%20high%20amounts,and%2062%20calories%20fro m%20fat