Grand Rapids Baby - 2019

GRAND RAPIDS

Dear New Parents & Babies, Congratulations! You just had a baby, and you are even awake enough to read this page.

I am a new mama myself with two beautiful daughters. If you are anything like me, I was desperate for something to do with them and for myself. I needed to get out of my dirty house, spray on some dry shampoo, slip into clean yoga pants and really connect with another human.

The library provides a unique and intimate space for babies and their parents with: • Babytime • Baby Play Group • Baby Mama Support Group • Play spaces • And much more!

Please join us for parent to parent bonding, fun and easy early literacy activities to do with baby, baby play time, bubbles, coffee, expert advice, parenting resources and so much more – and it’s all free.

No matter your story, we’re here to support you. It’s not easy being a new parent, but we can make it a bit easier.

I am with you!

Wyoming KDL Branch Youth Librarian Abby D’Addario and Baby Frankie

Oh Baby!

Babytime at KDL

Delight and engage your baby with songs, a story and playtime. Get to know other families and help your baby develop listening and language skills.

Babytime takes place at several branches throughout Kent County.

kdl.org/baby

contents BABY AND BEYOND 2019

36

Not-So-Great Expectations

Real moms deliver the uncensored truth on just how drastically your life changes after baby.

41

The Ultimate Babymoon Guide

On the cover: Nununu Star Zipped Hooded Overall, $72, nununuworld.com; BabyGap Black High-Top Sneakers, $45, gap.com for similar styles.

Planning a last hurrah before your little one arrives? We found nine dreamy destinations.

This page: Cloud Island Headband, $6 for set of two, target.com; Habitual Girl Olivia Hatchi Jumpsuit Set, $54, bloomingdales. com; Freshly Picked Signature Core Moccasins, $60, saksfifthavenue.com.

26

Playing Dress Up Prints, plaid, and supercool leather jackets: Tots try on fall’s hottest looks.

PHOTOGRAPH ON COVER AND THIS PAGE BY E.E. BERGER

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GRAND RAPIDS

IN EVERY ISSUE

8 welcome 49 the list

Our guide to local doctors, child care facilities, schools and party venues.

Grand Rapids-area cuties make their debut.

88 the last laugh

Kids answer the big question: “What do you want to be when you grow up?”

FIRST WORD

10 baby talk

Get your kids excited about reading and writing with these great programs.

12 mom boss

14

A Grand Rapids mom shares how she keeps her family running smoothly.

14 spaces

Tips for designing your nursery.

16 doctor's visit

Advice on how to keep your child sleeping soundly.

18 real talk

What if you lack the "mom gene?"

20 gear

24

From leak-free sippy cups to trendy teethers, 13 diaper-bag essentials.

22 ideas

Keep your kids active with these great activities.

24 play

Take the stress out your child's next sleepover party.

A TO Z GUIDE

48 stages: pregnancy

52

Should you hire a doula?

50 stages: infant

A nutritionist gives the rundown on feeding your baby during the first year.

52 stages: toddler

The science behind kids’ gross habits.

54 stages: day care

Welcome to Germ Central. Is it possible to keep your child from getting sick?

56 stages: health and wellness

How yoga and meditation can boost your little one’s well-being.

58 stages: child care and education An expert shares tips on managing separation anxiety at school.

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22

PHOTOS: ASHLEY AVILA PHOTOGRAPHY (TOP); MOD BETTIE (CENTER); COURTESY OF ISTOCK (BOTTOM ROW)

86 new arrival

GRAND RAPIDS

GRAND RAPIDS

PUBLISHER: John Balardo ASSOCIATE PUBLISHER: Jason Hosko EDITOR: Tim Gortsema MANAGING EDITOR: Charlsie Dewey COPY EDITOR: Tom Mitsos DIGITAL EDITOR: Chris Ehrlich EDITORIAL INTERN: Allison Arnold ART DIRECTOR: Lindsay Emeigh GRAPHIC DESIGNER: Keagan Coop GENERAL INQUIRIES: advertisingsales@grmag.com ADVERTISING DIRECTOR: Jenn Maksimowski ACCOUNT EXECUTIVES: Chelsea Carter, Jessica Laidlaw, Renee Looman, Craig R. Rich, Bri Rodriguez, Susan Smalley RECEPTIONIST/OFFICE ASSISTANT: Alisha Andres TO ORDER REPRINTS: Receptionist, (616) 459-4545 PRODUCTION DIRECTOR: Jenine Rhoades SENIOR PRODUCTION ARTIST: Robert Gorczyca PRODUCTION ARTIST: Stephanie Daniel ADVERTISING COORDINATORS: Robyn Bankston ADVERTISING DESIGNERS: Melissa Flores-Loera, Daniel Moen, Kendra Okamoto, Christopher Paluch, Marcus Thompson DIGITAL OPERATIONS DIRECTOR: Gerald Blakeslee WEB PROJECT LEAD: Matthew Cappo WEB PROJECT ASSISTANTS: Mariah Knott, Luanne Lim, Kevin Pell, Bart Woinski IT DIRECTOR: Jeremy Leland IT SUPPORT SPECIALIST: Bryan Gerard DIRECTOR OF AUDIENCE DEVELOPMENT: Michelle VanArman CIRCULATION MANAGER: Riley Meyers CIRCULATION CUSTOMER SERVICE: (866) 660-6247 MARKETING & EVENTS DIRECTOR: Lauren Mohon MARKETING & EVENTS MANAGERS: Andrea Straw, Mary Sutton DIGITAL MARKETING COORDINATOR: Asia Jones MARKETING & EVENTS ASSISTANTS: Madeline Keller, Lauren Krzisnik DIRECTOR OF BUSINESS OPERATIONS: Kathie Gorecki PUBLISHING & SALES COORDINATOR: Lindsay Miller ACCOUNTING ASSOCIATES: Natasha Bajju, Andrew Kotzian, Hunter Pach

o o us on soc

CEO: Stefan Wanczyk | PRESIDENT: John Balardo

PHOTO: TK

MANAGING EDITOR: Lyndsay Green

DEPUTY EDITOR: Nicole Frehsée Mazur

© 2019 by GEMINI MEDIA All rights reserved. Reproduction, either in whole or in part, is forbidden without written permission from the publisher.

for event updates, giveaways, and more! @grbabyandbeyond #grbabyandbeyond

401 Hall St. SW, Suite 331, Grand Rapids, MI 49503 Phone: 616-459-4545 Fax: 616-459-4800

grmag.com/baby 7

Welcome

I Charlsie Dewey Editor

am so excited to introduce Baby and Beyond to Grand Rapids parents. In this inaugural issue, we hope to provide parents with everything from practical tips for parenting to fun pieces like throwing a fun gender reveal party or decking your baby head to toe in the latest fashions.

Becoming a parent is exciting business, but it also is scary, and with today’s social media parenting police, it can be extra stressful. That’s why I’m particularly excited about Carrie Kolehouse’s contribution on p. 18 where she gets real about parenting expectations. Kolehouse said even after nine years, she’s still waiting for that “mystical motherhood instinct to kick in.”

Keeping your kids active also is a common stressor for parents. Back when I was a kid, my mom would just kick us out to the backyard to play when she was ready to tear her hair out, but today’s parents have to constantly fight the battle over screen time. Rather than hand over your phone, we’ve got a handful of really fun activities that will keep your kids busy, improve their health and have them forgetting about the digital world for at least an hour. Check out these fun activities on p. 22.

While we want to break the cycle of constantly trying to measure up to other parents, if you are going to look to role model moms or dads who really are “killing it” as parents, check out p. 12 for our interview with “mom boss” Anissa Eddie of Malamiah Juice Bar and a Pritzker fellow for Kent County. Eddie is right in the thick of things with three sons, ages 3-10, and she shares how she manages that coveted work-life balance.

Finally, we’ve got lots of great resources for you, including a comprehensive listing of where to find local child care, education programs, medical care, children’s party services and more.

We'd love to hear from you! If you have any letters or comments you can email us at letters@grmag.com @grbabyandbeyond

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@grbabyandbeyond

@grbabyandbeyond #grbabyandbeyond

PHOTOS: TERRY JOHNSTON (BOTTOM); COURTESY OF ISTOCK (TOP)

Editor's note

FirstWord

PHOTO: COURTESY OF MOMBOX

BABY TALK 10 MOM BOSS 12 SPACES 14 DOCTOR’S VISIT 16 REAL TALK 18 GEAR 20 IDEAS 22 PLAY 24

Special Delivery The brainchild of a new mom who spent her first hours out of the hospital stocking up on self-care supplies, Mombox is filled with postpartum essentials. Because moms deserve baby gifts, too.

Mombox kits from $95, at mom-box.com.

grmag.com/baby 9

FirstWord

BabyTalk The book is full of crazy hybrid words like “yellowphant,” “cementipede,” and “dental flosserous.”

Crafting New Worlds With Aaron Zenz AARON ZENZ LOVES “crafting new characters and new worlds,” and with 39 children’s books under his belt as an illustrator — nine of which he’s also authored — he’s gotten to put his creativity to work.

Zenz said his first book, “The Hiccupotamus,” was inspired by “my love for nonsense.” The book is full of crazy hybrid words like “yellowphant,” “cementipede,” and “dental flosserous.”

His most recent book is “Little Iffy Learns to Fly,” and follows a “bitty griffin” that is afraid to fly. “Griffins are part lion and part eagle, so you would expect them to be pretty brave. But Little Iffy is a bit more scaredy cat than lion and a bit more chicken than eagle.”

As a children’s book illustrator and author, Zenz spends a lot of time hanging out with kids, and he said that is a great part of the job. “I love interacting with kids. Making them laugh. Inspiring them to create their own creatures and stories and worlds,” he said.

In 2018, Zenz turned his book “Monsters Go Night-Night” into an ArtPrize entry that incorporated the designs of children from all over the community.

“I based all of the characters in that book on monster drawings that my son had made years earlier when he was 4 and 5 years old. It was so much fun to reimagine a kid’s scribbly little monster doodle into a fully rendered piece of artwork, in my own style, using all the tools and techniques I bring to a professional illustration. So when ArtPrize came around, I decided to open the floodgates and invite children from all over to submit their own designs that they wanted to see me reimagine,” he said.

He received over 20,000 submissions and has spent more than 1,000 hours crafting 300 pieces of monster fan art based on his favorite designs.

Zenz said his brain is full of robots, ladybugs and hippos “that hopefully will make their way into published books in the future.”

Zenz’s work can be found on Amazon or ordered through local bookstores.

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First Steps Kent wants to ensure every child in Kent County is ready for success upon the start of kindergarten. Ready by Five is part of its effort to make that happen. “Ready

by Five provides dedicated and sustainable funding for programs that improve the health, school readiness and well-being of children under age 5 in Kent County,” said Kate Parr, operations and funding manager for First Steps Kent.

The program is supported by a 2018 voter-approved millage that will generate about $5.7 million a year for the next six years — more than $34 million total. That funding will be used for things like home visits, play and learn groups, developmental screenings and support to help families access the help they need.

Improving childhood literacy is a key component of Ready by Five.

Parents are just as much a focus of these efforts as their children.

“Reading can be intimidating to parents, especially if they are not stronger readers themselves or weren’t often read to as a child,” Parr said. “Parents don’t always have to read the words on the page. They can point to pictures and talk about what they see and tell stories based on the pictures.” Parr said simply talking with kids more can help children build a wider vocabulary.

By helping parents find ways to help their children, the hope is that more kids in Kent County will be proficient readers by third grade.

PHOTOS: COURTESY OF AARON ZENZ

Ready by Five Takes On Literacy

PHOTOS: COURTESY OF MICHIGAN READING CORPS (TOP); COURTESY OF 1000 BOOKS BEFORE KINDERGARTEN (BOTTOM)

Afterschool Adventures Students who are part of the Creative Youth Center (CYC) are encouraged to go on adventures every week — adventures of the imagination.

The CYC has been helping students with their reading and writing since 2010. It offers after-school and evening programs Monday through Thursday for students ages 6-18 that combine reading help and creative writing.

The CYC offers children a chance to explore their imaginations as well as deal with some of life’s challenges. “Creative writing has been proven to offer physical, emotional and mental health benefits,” said Kait Polzin, program manager. “Not only do kids gain self-confidence and critical thinking skills as they play with words and compositional mechanics, but they also boost their imagination, which can help them be better empathizers, which ultimately leads to a better understanding of their agency when communicating to others.”

Programming is free for students who attend Grand Rapids Public Schools.

Learn more at creativeyouthcenter.org.

Hope Network’s MEC Reading Corps Over 58,000 students across Michigan fail to meet basic literacy levels. Hope Network’s Michigan Education Corps has been working to combat illiteracy through its Reading Corp program, serving children ages 3 through third grade. The MEC Reading Corps has been implemented with the help of AmeriCorps tutors and interventionists.

How the program works The Pre-K Reading Corps places one AmeriCorps member in each classroom full time.

In the K-3 program, students work one on one with an AmeriCorps interventionist for 20 minutes each day, five days per week. According to Holly Windram, executive director of MEC, more than 8,000 children have been served through the program since 2012.

1000 Books Before Kindergarten 1000 Books Before Kindergarten is a national program to help children 0-5 to develop the early literacy skills they will need to be successful in school.

Families can sign up for the free program at any Grand Rapids Public Library location.

They will receive a free starter pack that includes a tracking booklet, growth chart and book recommendations. Children receive a special sticker for every 100 books read and larger prizes at 500 and 1,000 books.

Studies show that reading to a child from birth aids in brain development, bonding and developing early literacy skills like letter recognition, phonic awareness, vocabulary and more.

1000 Books is a fun way to have children and caregivers read each day — one of the most valuable things you can do for your child's development.

Find out more at grpl.org/1000books.

grmag.com/baby 11

FirstWord

om

o

Anissa Eddie Is a Boss She shares how she keeps her family running smoothly.

BY CHARLSIE DEWEY

ANISSA EDDIE is the epitome of the

Mom Boss. This woman is killing it in her professional life and as a mom to three boys — Malachi, 10, Nehemiah (aka Duck), 7, and Josiah, 3 — she does it all with killer style to boot!

Eddie is a Pritzker Fellow for Kent County, which is a program by the recently launched National Collaborative for Infants and Toddlers — a nationwide effort to prioritize a strong start for infants and toddlers by ensuring a healthy start at birth, stronger support of families with infants and toddlers and expanded access to high-quality care and learning environments.

She also provides ongoing consultative support to Malamiah Juice Bar, the business she launched with her husband, Jermale Eddie, at the Grand Rapids Downtown Market.

“We have had the business for five years now. I was very involved with the start up and now my husband runs it along with our excellent staff team,” she said.

Now, Eddie primarily spends her days helping create better outcomes for children. “Doing work that is directly connected to improving the lives of children allows me to tangibly invest in supporting families now while also building a better future for all of us,” she said.

Eddie took time out of her busy schedule to talk about her personal style, practicing self-care and how she prefers to unwind.

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Q: How would you describe your personal style?

A: I gravitate to a more classic look with lots of solid colors and clean lines.

I love wearing blazers with modern cut dress pants and heels. I also have a thing for pleated shirts.

Q: How does having kids impact how you dress for the day?

A: Well, with babies, I was always thinking about clothes that would allow for easy access nursing and pumping, but those seasons are now behind me. Still, I tend to go for more easy, comfortable looks that don't require a lot of fuss in the morning and that can easily transition to my evening routines of dinner prep, homework, outdoor play and cuddled-up reading.

Q: How about getting them ready for the day? Do they choose their own clothes, or do you help them?

A: One game-changing habit I started was putting together all their outfits for the week on the weekend.

I typically do laundry on Saturday and then create five clothing sets (including pants, shirts, socks and underwear) for each of my little guys. I then put the outfits in plastic, five-drawer organizers in their rooms. So, when they get up in the morning, they just open the next full drawer and put on the clothes.

The older two boys get dressed independently and our 3-year-old is staring to get the hang of it, too.

It helps a ton to have a ready-made

outfit to grab and go. My 10-year-old is starting to express a desire to style himself more, so he sometimes makes his own “clothing sandwiches” (his term) on the weekends.

Q: What's your ideal night out and how do you like to dress?

A: My husband and I love to go out for food and live music — preferably jazz or Afro-Latino vibes. I like to wear dark wash skinny jeans with heels, a billowy blouse, chunky bracelets and fun earrings.

Q: What's a simple way you practice self-care?

A: I love reading. It is so relaxing and also feels like I'm giving myself a gift in the form of an intriguing story or deep, new insights. I'm in a fabulous book club that reads a new book every month. This helps me make time for myself to read and creates a beautiful rhythm of connection for my sister friends and I. Q: How do you unwind: cocktail, craft beer, glass of wine, coffee?

A: Red wine is for sure my favorite unwind beverage. I have grown to appreciate it more since having kids; since a glass of wine with conversation or a Netflix show was often the best we could manage in terms of date night during the seasons when our boys were babies.

Now that they are a bit older and our schedules are pretty crazy, we have added a new ritual we call “Sippin Sundays.” We take turns trying new cocktail recipes after the boys go to bed on Sunday nights and then we enjoy them together while we check in with each other and review the schedule for the upcoming week. It turns what could be an annoying maintenance conversation into an unwind experience we both look forward to.

Anissa Eddie juggles a full-time job, the family business and three active boys, but she still finds time to unwind and spend time with her husband.

PHOTOGRAPH BY MODBETTIE

gr mag.com/baby 13

FirstWord

Spaces

The beds were custom built by Sytsma Construction, and Canterbury Cottage and Kids chose the color pallet of blues and yellows to keep it "whimsical and cottagey."

A small occasional chair was placed in the corner — perfect for reading a book or chatting. The cute center buttons add a fun flare while still keeping clean lines, and the dark fabric complements the lighter decor.

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The owners of the lake house wanted a room that would be functional for grandkids but also useful for adults who might stay, as well.

Get Creative With Your Child’s Bedroom Let it reflect your kid's personality.

PHOTO: TK

BY CHARLSIE DEWEY

PHOTOGRAPH BY ASHLEY AVILA PHOTOGRAPHY

GETTING READY TO DESIGN a nursery or your child’s bedroom? Cindy Haight can help. Haight is the owner of Canterbury Cottage and Kids, an interior design firm and retail store located at 48 E. Eighth St., in Holland.

Haight has been providing residential interior design services for 20 years and said planning a nursery or a child's room is definitely one of “the most enjoyable design experiences.” She said a recent project involved creating a bunkroom in an area lake house.

Haight recommends starting with the furniture and designing around those pieces, since they will serve as the foundation of the room. “They should think about optimizing both function and style,” she said.

“For a nursery, I suggest creating a calm and soothing atmosphere for the room. For a child's room, I would create one that is inspired by your child's personality and, at the same time, fits with your style.”

She said the sky is the limit when it comes to options for décor that reflects your child’s interests, so don’t be afraid to get as creative as you want.

It also doesn’t have to break the bank. Haight suggests spending more on key pieces such as the crib and the dresser for the nursery because these are things you can continue using as the child gets older.

“A convertible crib can be made into a child's bed, and the dresser that you can put a changing pad on can be their dresser,” she said.

gr mag.com/baby 15

FirstWord

Doctor's Visit

Sleeping Soundly and Safely Tips for keeping infants safe.

WITH A NEW INFANT, sleep is vital —

for babies and their parents. But the fear of Sudden Infant Death Syndrome, or SIDS, can keep new parents up at night anxiously listening for their baby’s breath and watching their stomach rise and fall.

SIDS is the leading cause of death in infants between 1 month and 12 months of age in the United States. The exact cause of SIDS is unknown in the medical community. “One thought is that infants’ brains have not matured enough to properly regulate the heart and respiratory system,” said Abeba Berhane, M.D., a pediatrician at Helen DeVos Children’s Hospital. “In addition, risk factors that make a baby more prone to suffocation or asphyxia contribute to the cause of SIDS.” Berhane talked with us about how parents can help keep their baby safe and sound at night.

What is the best position for babies to sleep and why?

The American Academy of Pediatrics (AAP) recommends that all babies, even those born prematurely, should sleep on their backs, as it significantly reduces the risk of SIDS. Back sleep needs to occur until 12 months of age.

In addition to placing the baby on their back for sleep, caregivers need to ensure

Dr. Abeba Berhane Pediatrician

Dr. Abeba Berhane has been with Helen DeVos Children’s Hospital for five years. She also is an assistant professor of pediatrics at the MSU College of Human Medicine.

She loves connecting with children, young adolescents and their families.

the sleep environment is as safe as possible. An infant should always sleep separately from their caregiver, as infants are at high risk of suffocation or death if sleeping with the caregiver in the same bed, sofa, recliner, etc.

Also, it is recommended that a fitted crib sheet cover all crib mattresses. The crib or bassinet should be kept completely empty, so any pillows, stuffed animals, loose bedding, blankets/ comforters, bumper pads or other accessories are kept out of the sleep area. Also, make sure there are no possible strangulation hazards near the infant’s crib or bassinet, such as dangling cords, window covering items and the like.

How should babies be dressed for nightly sleep?

This is a question that parents frequently pose, especially during the winter months. It is important to avoid overheating babies during sleep. It is recommended to dress infants in no more than one additional layer than what an adult would wear to be comfortable in the same environment. If there are concerns for overheating, check the infant to see if they feel hot to the touch on the chest or forehead. In addition, it is important to completely avoid covering the face during sleep.

Are there specific advantages/disadvantages to co-sleeping?

Because of the risks of SIDS, the AAP advises against co-sleeping in the first year of life. The AAP does, however, recommend room sharing. The infant’s crib or bassinet should be placed in the parents’ room and in close proximity to their bed.

Room sharing in the first six months of life, without co-sleeping, has several benefits. First, there is evidence that sharing a room can decrease the risk of SIDS. In addition, room sharing helps to promote breastfeeding due to the close proximity of the mother to the infant in the middle of the night.

ILLUSTRATION BY iSTOCK

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PHOTO: COURTESY OF SPECTRUM HEALTH

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FirstWord

‘What Is Wrong With Me?’

BY CARRIE KOLEHOUSE

I FIRST GAVE BIRTH 10 years ago, and I am still waiting for this mystical “motherhood instinct” to kick in.

I did not see this coming. To the onlooker, I’m a pretty warm and fuzzy type — the kind of gal who would have unlimited reserves of unconditional love available. I have, more than once, hugged a smelly stranger who was crying. I have also, while watching documentaries, felt sincere compassion for serial killers. Loving and caring for your own flesh and blood who you carried within your womb for nine months? Piece of cake.

I’ve also fancied myself a rather competent human. And before you have a baby, people say things to you like, “Oh, don’t worry, you’ll know what to do.” Let me be the first to tell you: That is a lie. At least for those of us lacking the motherhood gene.

I tried applying strategies that had worked for me in other aspects of

Carrie Kolehouse MomsBloom Executive Director

Carrie Kolehouse is executive director for MomsBloom and a freelance writing and marketing consultant.

She is mother to 10-year-old Brady and 3-year-old Katherine.

life. First, I treated parenthood like a college course I could surely ace with adequate research and preparation. I read every single pregnancy and parenting book available at my local library. To prepare for diapering, dressing and taking my baby for a walk, I practiced on a monkey stuffed animal.

I wanted to master the skill of walking the dog and baby in the stroller at the same time, so I strapped the monkey in and waddled it around the block with the dog, who pulled on the leash so ferociously that the stroller was knocked over and my baby monkey surely received a pretend concussion.

The resounding thought I remember having in my son’s first few years of life was, “What is wrong with me?”

The images we see in entertainment media and in our friends’ news feeds would lead us to believe that normal people are head over heels in love with their children, instinctively know how to raise them, and derive much joy and happiness from their roles as parents. This makes us feel like something must be inherently wrong with us if this is not our experience.

But there is a saying that goes, “When a flower doesn’t bloom, you fix the environment in which it grows. Not the flower.”

What if there isn’t a defect in moms like me.

I have met many other parenthood-challenged individuals through my involvement with MomsBloom, a nonprofit organization that recruits, trains and matches volunteers with mothers of newborns. These volunteers provide practical and emotional support; holding babies while moms nap and shower, mentoring them on how to interact with a baby or just listening as a mom vents about her feelings.

Hearing the stories of the mothers MomsBloom has served, and interacting with others inspired to serve the organization by their own struggles, has shown me that perhaps my experience is less the exception and more the rule. Parenting is indeed hard and lonely.

There is increased pressure to abide by the much more demanding societal norms surrounding parenting than those of past generations. Abundant access to information means over-abundant, and often conflicting, parenting research and advice. Issues surrounding parenting are some of the most hotly debated topics on social media.

Perhaps instead of a woman missing the motherhood gene, I am simply a person wired for connection. Maybe the “motherhood instinct” isn’t something that magically appears when we give birth, but rather a spirit of love that we all can grow and develop together — regardless of whether we have children — through a commitment to taking care of one another in this community. I have seen the amazing transformations that can happen with mothers when they, too, are nurtured. They bloom.

Visit momsbloom.org for more information.

ILLUSTRATION BY iSTOCK

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PHOTO: COURTESY OF CARRIE KOLEHOUSE

Real Talk

Hope Starts Here.

1 in 5 women experience a Perinatal Mood or Anxiety Disorder (PMAD) like postpartum depression during pregnancy or within a year after having a baby. PMADs can make you feel anxious, sad, nervous, irritable, overwhelmed or just not like yourself.

PMADs are very treatable! Our Mother and Baby Program has helped over 1,000 West Michigan women since it opened in December 2012. Please call us today if you need help for yourself or someone you love.

616.455.9200 pinerest.org/hope

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FirstWord

Gear

Diaper Bag Swag From a germ-minimizing pacifier to a leak-free sippy cup to a teething bracelet adorned with 24K gold, 13 cool products to throw into your diaper bag. Bonus: They’re all made by parents!

STYLED BY GIUSEPPA NADROWSKI

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1. January Moon 100% Non-Toxic Silicone Japanese Stretch Rope and 24K Gold Teething Bracelet in Charcoal, $32, januarymoon.com. 2. EGG New York by Susan 12 Lazar Classic Poppy Hat in denim, $33, egg-baby.com. 3. Evereden Premium Mineral Sunscreen SPF 30, $19, ever-eden.com. 4. EGG New York by Susan Lazar Gabe Romper in midnight, $44, egg-baby.com. 5. Doddle & Co. The Chew Poppable Teether in Hello, Sunshine, $10, doddleandco.com. 6. Smilo Anti-Colic Bottle in Orange, 3-pack, $25, smilobaby.com. 7. Evereden Soothing Diaper Rash Cream, $15, ever-eden.com. 8. January Moon 100% Non-Toxic Silicone, Japanese Stretch Rope and 24K Gold Teething Pacifier Clip in Charcoal, $24, januarymoon.com. 9. Baby Jives & Co. 100% GOTS Certified Organic Cotton Indigo Watercolor Swaddle, $26, babyjives.com. 10. Wash. It. Later. Grab & Go Emergency Soaking Bags, 3-pack, $15, washitlater.com. 11. Doddle & Co. The Pop Cleaner Pacifier in Navy About You, $10, doddleandco.com. 12. Modern Natural Baby Babiators Toddler Sunglasses, $25, modernnaturalbaby.com. 13. Smilo Leak-Free, Mold-Free Sippy Cup, $12, smilobaby.com.

PHOTOGRAPH BY CJ BENNINGER

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Parents can spend 40 or more hours searching for a nanny.

We meet with all potential nannies for a personal interview, complete extensive background check, verify clean driving record, and check professional and character references.

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Ideas Kids tackle fun obstacles at RockFit Ninjas.

Fun Fitness ROCKFIT NINJAS

KROC CENTER: SWIMMING

RockFit Ninjas is an American Ninja Warrior gym focused on obstacle course training. There are a number of classes for all age groups including Ninja Tots (ages 5-6), Ninja Kids (ages 7-13) and homeschool classes. Classes are designed to be a fun approach to fitness and to help participants overcome physical and mental challenges.

Ninja Tots has scaled-down obstacles and includes fun games and activities. The obstacles in Ninja Kids are similar to those in American Ninja Warrior and focus more on strength and conditioning. RockFit Ninjas offers multiweek classes available for sign-up. rockfitninjas.com

No matter the age or skill level, The Kroc Center’s youth swim lessons cover a wide range of ages and abilities. The Kroc Center offers three different types of youth swim lessons: Parent & Child, Preschool (ages 3-4) and Learn-toSwim (ages 5-17). Infants as young as 6 months can participate in Parent & Child lessons, which focus on getting the child comfortable in the water and learning basic skills.

As an American Red Cross affiliate, the Learn-to-Swim program has received multiple awards for being “one of the top” Learn-to-Swim programs in Michigan.

American Red Cross-certified instructors and lifeguards accompany all swim classes. grkroccenter.org/aquatics.html

CREATIVE DANCE AT GR BALLET

AM YOGA

The Grand Rapids Ballet School offers the Young Dancers Program, which includes Creative Dance (ages 3-4), Pre-Ballet (ages 5-6) and Elementary Ballet (ages 6-7). “Because children at this age can often experience frustration with their inability to express themselves verbally, dance is the perfect outlet for them,” said Michael Erickson, Grand Rapids Ballet’s marketing director.

All young dancer classes feature live piano accompaniment, an aspect that makes GR Ballet unique, according to Erickson. Children enrolled in all classes get the opportunity to perform in special productions. Confidence, goal-setting, creative thinking, problemsolving, discipline and memory building are benefits of being part of the dance program, Erickson said. grballet.com

AM Yoga has been offering kid-focused classes for three years in its Grand Rapids studio as well as specialty programs (like its six-week Girl Power series), day camps and events. The classes focus on the same poses that are found in adult yoga classes, as well as breathing techniques and games, depending on the age of the kids.

The classes are taught by instructors certified through the AM Kids Teacher Training and Yoga Education and hold the title of Experienced Kid Yoga Teacher.

The benefits of yoga for kids include body awareness, an increase in overall confidence and a positive self-image, learning breathing techniques to manage emotions and building a sense of community with their peers. amyoga111.com

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PHOTOS: COURTESY OF ISTOCK

BY ALLISON ARNOLD

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Play

Dream Sleepovers This slumber party service offers a stress-free night for parents.

BY CHARLSIE DEWEY

LITTLE DREAMERS SLEEPOVERS will help you throw

a slumber party that definitely will not be a snooze.

The slumber party service offers parents the night off by providing everything for the party along with taking care of set up and tear down. “The basic package starts at $200 for five guests,” owner Maranda Ruegsegger said. “This includes tents, mattresses, sheets, blankets, decorative pillows, decorative décor, tray table, lantern and a sleep mask for each child to keep.”

For an additional $50 you can choose a theme for the party. Options include unicorns, mermaids, LOL surprise, Boho, Minecraft, Harry Potter, pirates, under the stars, soccer and various color combination themed tents, or choose a custom theme. Additional tents and pre-planned activities also can be added to your package.

Ruegsegger said the parties provide “lasting memories” for the guest of honor as well as being “stress-free” for parents. “Sleepovers are great for building lasting friendships, independence and making memories. Plus, kids say, ‘it’s the best party ever.’”

Little Dreamers Sleepovers provides the fun of a slumber party without the clean up.

PHOTOGRAPH BY MODBETTIE

24 ba by a nd b eyo n d 2019

Contact Gold Coast Doulas for support with: Newborn care strategies.

Infant feeding.

Building confidence in new family structure.

Recognizing common signs of postpartum change, recovery.

Full service support from conception through the first year.

Gold Coast Doulas offers your family a perfect combination of night nanny, baby nurse, and postpartum recovery expert for all of your postpartum needs.

Contact Gold Coast Doulas

616-294-0207

www.goldcoastdoulas.com

1430 Robinson Rd. SE, Suite 204 Grand Rapids, MI 49506

ACCEPTING NEW PATIENTS Did you know that The American Academy of Pediatrics and American Academy of Pediatric Dentistry recommend seeing the dentist by age 1 or within 6 months of the first tooth erupting?

Our entire staff looks forward to making your child’s dental experience inviting and comfortable—ensuring healthy smiles to love for life. Schedule with us today!

We accept all insurances, including Delta Dental Healthy Kids, Blue Cross/Blue Shield and Dentaquest Healthy Kids OUR SERVICES: • Oral health exams • Preventative care • Restorative care • Laser dentistry/Frenectomies • Sedation dentistry • Hospital dentistry

WEBSITE: pdsofwestmi.com PHONE: (616) 608-8898

Follow us on Instagram and Facebook! @pdsofwestmi

playing dress up

Prints! Plaid! Denim! Leather!

Six tots model fall’s trendiest looks

MODELS: QUICKBOOKAGENCY.COM

photography by e.e. berger styling by rebecca voigt prop styling by keagan coop & lindsay emeigh

it's easy being green

Opposite page: BabyGap Glitter Heart Sunglasses, $15, and Strappy Ballet Flats, $25, gap.com; Gucci Short-Sleeve Dress, $295, saksfifthavenue.com. This page: Burberry Sedrick Two-Tone Button-Front Cardigan, $180, and Jayce Polka-Dot Collared Shirt, $130, neimanmarcus.com; Joe’s Jeans The Jegging Ultra Slim Fit Jeans, $25, nordstrom.com; See Kai Run Stevie II Brown Leather Sneakers, $48, seekairun.com.

gr m ag.com/baby 27

all dolled up

Left: Appaman Insignia Two-Piece Mod Suit, $166, and Casual Button-Down Shirt, $55, saksfifthavenue.com; BabyGap Performance Sneakers, $40, gap.com. Right: Stella McCartney Kids Christmas Stickers Dress, $172, zappos .com; Gucci Glitter Sneakers, $330, saksfifthavenue.com.

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day care dresscode Top left: Tucker + Tate Floral Headband, $14, nordstrom.com; Moncler Ruffle-Trim Hooded Jacket, $245, neimanmarcus.com; Appaman

Casual Button-Down Shirt, $55, saksfifthavenue.com; BabyGap Superdenim Floral Skinny Jeans, $40, gap.com. Top right: Stem Swoop Raglan Romper, $35, nordstrom.com; Performance Sneakers, $40, gap.com. Bottom left: Nununu Star Zipped Hooded Overall, $72, nununuworld.com; BabyGap Black High-Top Sneakers, $45, gap.com for similar styles. Bottom right: Capelli New York Glitter Crown Head Band, $12, nordstrom.com; Mini Rodini Red Leopard Woven Shirt, $75, minirodini.com.

gr m ag.com/baby 29

check it out

Appaman Shawl Collar Velvet Blazer, saksfifthavenue.com for similar styles; J.Crew Benny Buffalo Jumpsuit, $65, jcrew.com; Gucci Glitter Sneakers, $330, saksfifthavenue.com.

30 ba by a nd b eyo n d 2019

stripe session

Left: Gucci Short-Sleeve Stripe Embroidered Polo, $265, and Jogging Pants, $185, saksfifthavenue.com. Right: Me & Henry Hand Paint Striped Sweatshirt, $36, Twill Shorts, $26, and Bari Lynn Royal Multicolored Fur Headband, $34, neimanmarcus. com; Cat & Jack Musetta Rainbow Sneakers, $22, target.com.

gr mag.com/baby 31

bundle of joy Burberry Ayden Logo Print Bomber Jacket, $320, and Black Hoodie, $170, and Me & Henry Chambray Fishbone Print Shorts, $30, neimanmarcus.com; BabyGap Black High-Top Sneakers, $45, gap.com for similar styles.

32 ba by a nd b eyon d 2019

baby blues

Left: Cloud Island Headband, $6 for set of two, target.com; Habitual Girl Olivia Hatchi Jumpsuit Set, $54, bloomingdales.com; Freshly Picked Signature Core Moccasins, $60, saksfifthavenue.com. Right: Burberry Ayden Logo Print Bomber Jacket, $320, and Black Hoodie, $170, and Me & Henry Chambray Fishbone Print Shorts, $30, neimanmarcus.com; BabyGap Black High-Top Sneakers, $45, gap.com for similar styles.

gr m ag.com/baby 33

super star

Habitual Girl Jade Faux Leather Quilted Jacket, $56, vonmaur. com; Nununu Star Tulle Skirt Overall, $65, nununuworld. com; BabyGap Strappy Ballet Flats, $25, gap.com.

34 ba by a nd b eyon d 2019

Best of 2018-19 Readers Poll

Help them discover the world through books. books · gifts · toys · games · puzzles

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PHOTO: ISTOCK

36 ba by a nd b eyon d 2019

Not-So-Great

EXPECTATIONS Real moms on the down-and-dirty truth about how your life changes after baby

I L LUST R AT I O N S BY B R I A N G O S S E T T

Everyone tells you

that once you become a mom, your life is going to change. But no one lets on how motherhood affects every facet of your existence, from your sex life (spoiler alert: it tanks) to your kitchen counter, which is never clean anymore.

Motherhood brings joy for sure, but at some point, it has tested the limits of every new mom’s sanity. Thankfully, knowing what to expect takes some of the sting out of the reality. Read on for unfiltered insights from seven moms, each tackling a different aspect of post-baby life. Plus: Experts weigh in to assure you that regardless of what you’re feeling or experiencing, you’re not alone.

YOUR SEX DRIVE WILL VANISH Six weeks after my daughter was born, my OB gave the all clear to have sex.

“Ugh,” I said. “Want me to write a note saying you have to wait a couple more weeks?” she asked. “I do it all the time.”

It’s no wonder my sex drive had gone into reverse. My life had become a swirl of dirty diapers and spit-upcovered clothes. Plus, there was a tiny mouth constantly clamped onto my breast. No aphrodisiacs there.

Initially, my husband, too, was exhausted by all-night crying sessions (mostly the baby’s) and the drudgery of keeping a human alive, but his libido rebounded.

I, however, couldn’t fathom giving any more of myself, much less my actual body, to anyone. With no real physical connection, we both felt tense and frustrated, feelings we regularly channeled into 3 a.m. fights about swaddling techniques.

What ultimately saved our sex life was leaving 12-week-old Maya with my parents and flying to New Orleans.

By the time the ice melted in my first Sazerac, so had my anxiety. Focusing on what I wanted — no worries about naptime here! — felt freeing in a way I hadn’t experienced since my pre-baby days. In other words, a turn-on.

When we returned home, we were so attracted to each other that we couldn’t contain ourselves. Just kidding. But we were having sex regularly again (that is, until I had Baby No. 2 and the whole cycle repeated). At least we’ll always have New Orleans.

– Nicole Frehsée Mazur

THE EXPERT SAYS “It’s super

common to have a low sex drive after birth,” says Dr. Neil Simmerman, an OB/GYN in West Bloomfield, Michigan.

“There are lots of reasons, from fatigue to pain with intercourse to decreased estrogen that can lead to vaginal dryness. By three months post-birth, probably 90 percent of women feel back to normal in terms of sex drive. If it goes on for longer than that, talk to your doctor.”

gr mag.com/baby 37

WORK/LIFE BALANCE IS AN OXYMORON THE EXPERT SAYS “Mothers

are struggling to juggle income earning with caregiving,” says Dr. Caitlyn Collins, the author of Making Motherhood Work: How Women Manage Careers and Caregiving (Princeton Publishing University Press, 2019). “Paid family leave, universal childcare, and flexible work schedules are no-brainers.”

YOUR HOUSE WILL BE A DISASTER The new housekeeping reality that arrives with a baby is often brushed aside as a messy, fun phase that you’ll look back on fondly. But like many parts of new parenthood, it doesn’t feel fun at the time, and it seems like it goes on forever.

During maternity leave, I never napped when the baby napped. (Does anyone do this?) Instead, I’d start to empty the dishwasher, which was always full because baby bottles come in 40 different pieces that you have to wash the instant the baby breathes on them. Inevitably, the baby would wake up for a feeding (more bottle pieces!)

So, you’re back to work from your 12-week maternity leave. Here’s what happens next: Your first day, you forget nursing-bra pads and leak milk. The second day, you discover you need to fully remove your dress to pump. The third day, you drive the entire way to the office without crying. Progress.

There are highs and lows. It’s annoying that someone else — likely a daycare provider — will see your baby do something before you. (If your

and the sink would fill as the washer went un-emptied.

Apply this Sisyphean pattern to laundry and, later on, my two boys’ toys and projects, and I now live in a reality where the second I cross “housework” off my list it pops up again at the bottom. According to my fitness tracker, some days I’ve walked five miles without even leaving the house.

Housework can also bring relationship tension. During maternity leave, my husband would come home from work and ask about my day, and I was angry that he got to interact with the world whereas I was stuck with that half-empty dishwasher. Chores can get personal: Something small, like my husband leaving clean dishes on the counter because he doesn’t remember where they go, can feel like an insult to my value as a human being.

Like most of parenthood, you can’t prep for this reality aside from some honest conversations with your partner (or saving up for a cleaning service).

Otherwise, you have to learn your own coping technique. Mine is called “Lowered Standards.” – Claire Zulkey

THE EXPERT SAYS “Toys have a way of ending up all over the house,” says

Abby Kahn, a professional organizer in Scottsdale, Arizona. “And kids have basically no concept of cleaning up. Go through things monthly and donate toys your kids have outgrown.”

38 ba by a nd b eyon d 2019

baby smiles when you’re not around, does happiness even exist?) You’ll also reach a level of tired you never touched during a college all-nighter.

The reality is there’s no such thing as work/life balance as a mother. You have two full-time jobs, and you’ll be attempting to strike that balance as often as your kid’s routine changes.

But every hurdle you get over will make you feel more competent. And there is nothing more balancing than being a mom who’s like: I got this.

— Steph Opitz

Self-Care 101

FOUR SCIENCE-BACKED WAYS TO TREAT YOURSELF

BREAK A SWEAT For new moms, aerobic exercise can ease symptoms of postpartum depression, according to a 2017 study published in the British Journal of General Practice.

SCHEDULE SOLITUDE Research has found that people who spend time alone tend to be happier and less stressed. Snag solo time whenever you can, even if it’s only in the shower.

PRIORITIZE DATE NIGHT Hanging with your significant other fosters communication, commitment, and romance, according to the University of Virginia’s National Marriage Project. No sitter? Put the kids to bed, grab a glass of wine, and catch up.

PHONE A FRIEND Connect with your closest pals, even if it’s just via text. Researchers from Arizona State University found that for new moms, psychological well-being is tied to several friendship-related factors, like having authentic relationships, feeling comforted, and getting “unconditional acceptance” from friends. — NFM

New Normal ... Or Not?

YOU’LL HATE YOUR SIGNIFICANT OTHER After having my first baby, I became one of those moms who posted photos that made my family look charmed, like my husband and me at restaurants where I put our baby’s bottle in the wine chiller with the Sauv Blanc.

In reality, my husband and I were fighting more than ever, mostly because I felt resentful of doing more of the parenting heavy lifting. I bought diapers and formula. I arranged babysitters, scheduled play dates, toured preschools, and went to the doctor. I also freelanced on the side and had zero “me” time. Meanwhile, my husband was often traveling for work and I had to be like, “Have fun!” while a baby pooped on my lap.

Eventually, though, I focused on the stuff my husband did do, like change light bulbs, shovel the driveway, and generally be a decent man and dad.

Plus, to be honest, I prided myself on being the more hands-on parent.

At holiday events, his relatives would point out what a good mom I was and say nothing about his dad skills, which he later told me made him feel bad.

I guess we’re all a little competitive when it comes to parenting.

— Gillian Telling

HOW TO KNOW IF YOU’VE GOT THE BABY BLUES THE EXPERT SAYS “A new baby

brings stress along with joy,” says Dr. Erika London Bocknek, a licensed marriage and family therapist at the metro Detroitbased Relationship Institute. “One common conflict is the unfair division of labor after baby, with childcare and household management disproportionately taken on by women.

Consider small behavioral changes, like alternating chores. A weekly meeting can be helpful for hashing out the details of who’s responsible for what.”

THE FIRST WEEKS of motherhood are an emotional rollercoaster. One minute you’re blissfully cradling your newborn and the next, you’re weeping because you misplaced your phone.

Is this “normal,” or a sign of something more serious?

“Up to 80 percent of new moms experience baby blues,” says Dr. Neil Simmerman, an OB/GYN based in West Bloomfield, Michigan. “They usually start two to three days after delivery and peak a couple days after that.”

Plunging hormone levels that affect brain chemistry are thought to be responsible for the changes in mood.

But other factors play in: sleep deprivation, pain or PTSD from delivery, breastfeeding challenges — not to mention the pressure of sustaining human life.

Thankfully, the baby blues typically lift within two weeks after birth. “By that point, you usually have a bit of a rhythm going,” says Simmerman.

If that glum feeling persists, you may be facing postpartum depression, which is estimated to affect one in eight women. The condition can surface up to several months after delivery and is characterized by feelings of sadness, guilt, and disinterest in the baby.

If you experience any of the above — or have thoughts of harming yourself or your baby — don’t wait for your six-week postpartum checkup; seek help immediately.

(Ditto if you experience delusions, hallucinations, or paranoia, which can signal a rare condition called postpartum psychosis.) With professional help, these conditions are treatable. In fact, earlier this year the FDA approved the first-ever drug to specifically treat postpartum depression. — NFM

THERE WILL BE BLOOD (AND OTHER STUFF)

THE EXPERT SAYS

“During the course of your pregnancy, your body is going to change in many ways,” says Dr. David Schwartz, an OB/GYN in Cincinnati. “Changes in your skin, posture, breast size, fluid retention, blood volume and, of course, weight are totally normal.”

“You must be expecting,” my manicurist commented, motioning toward my cuticles, which were splotched with blood. Clearly, she knew what I, at 12 weeks pregnant, did not: My body was cranking out 50 percent more plasma (due to the growing circulatory needs of my uterus, breasts, and other parts).

My OB said the blood bath was normal, and not to freak out when other orifices seemed eager to hemorrhage.

Cue the poorly timed nosebleeds and flossing episodes reminiscent of scenes from The Vampire Diaries.

Turns out, there are plenty of wacky bodily reactions during and after pregnancy: the brown line that appears on your stomach (it’s called the linea nigra and is caused by hormonal changes); bigger, darker areolas (the better for baby to see your breasts with); and, lightning crotch. This is a real term for a shooting pain that randomly bolts through your vagina. It’s harmless, but, wow, it’ll put a spring in your step.

As I bled and felt the fire down below, I couldn’t help but wonder: When does the “glowing” start? Now, a few weeks postpartum with baby No. 3, I’m still waiting. — Carly Boers gr m ag.com/baby 39

BREASTFEEDING DOESN’T (ALWAYS) COME NATURALLY

YOU WON’T RECOGNIZE YOUR BODY

I was a classic, wide-eyed first-time mom. Took all the breastfeeding classes, bought the special pillows. Nursing would be hard at first, but I was ready!

Clear eyes, full boobs, can’t lose, right?

For me, not quite. After our first pediatrician’s visit, my son wasn’t gaining weight. Maybe my latch was wrong?

Maybe he hadn’t mastered sucking yet? I saw a lactation consultant named Linda, who checked my son’s latch (“textbook”), asked if I felt pain while nursing (not after the first 10 times) and looked for a blocked duct (I didn’t have one). I wished I could blame our issues on any of these complications. At least it would mean my boobs were working.

After fenugreek supplements to boost milk production and some unsexy home breast massage, Linda told me that despite our efforts, and partly due to my genetics (my mom and grandma both had trouble producing milk), nursing alone wouldn’t be sustainable.

I was gutted: Had my body grown this perfect baby, then betrayed me? But I also felt relief. Linda reminded me that bonding with my son, and the positive hormones it produced, was more important than being militant.

So about two weeks later, we stopped nursing. I felt sad that this brief period was over, but proud of how hard I’d tried. I no longer see feeding as some false binary of success or failure. Fed, no matter what, is best.

– Jeanelle Olson

Everyone knows that pregnancy means looking like you swallowed a basketball. But that the changes will stick around forever, lifelong reminders of those nine months, is a secret that women have kept for generations. Before I got pregnant, I heard my chest would get huge. But I didn’t know that later, my breasts would not just shrink to their former size but keep going, flattening out into some new body part entirely.

Then there’s the baby weight.

That I’m still carrying 10 pregnancy pounds is less surprising to me than the way I carry the weight. My whole life, I never had a tummy. Now, no matter what I do, my belly is there to remind me that it was once a cocoon.

The truth is that I want it to go away.

Still, there are worse reminders than the fact that my belly gave my children shelter for nine months, or that my boobs gave them food. I’m not ready to say I’ve embraced this post-baby version of myself — that’s a level of enlightenment I haven’t hit yet — but parenting is a lesson in patience. I’ll get there.

– Rachel Bertsche

THE EXPERT SAYS “You and

your baby are just figuring things out!” says Wendy Wisner, a board-certified lactation consultant in New York. “If you’re struggling, reach out to a lactation consultant. That said, if you try breastfeeding and it’s not for you, you shouldn’t feel pressured to continue. Go with your gut and do what works best for you.”

40 ba by a nd b eyo n d 2019

THE EXPERT SAYS “It

took nine months to change your body, and it’s important to give yourself permission to allow nine months to take off the extra weight,” says Nance Robson, a licensed professional counselor specializing in women’s issues in Grand Rapids, Michigan. “Focus on the joy your baby brings and embrace that your body has gone through changes in order to enter into motherhood.”

Be y d n a y b a B

ond ’s U L T I M AT

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GUIDE

PHOTO: COURTESY OF ISTOCK

BY

NICOLE FREHSÉE MAZUR

Pregnant women of America, you deserve a vacation! Here, the nine best babymoon spots from coast to coast, and beyond gr m ag.com/baby 41

Beaver Creek, Colorado

EVER SIN CE K ANY E whisked a pregnant Kim off to Paris in 2013, the babymoon — a last-hurrah couple’s trip before baby arrives — has gone from celeb luxury to mainstream must-do. It makes sense: No one deserves a break more than a woman who’s battling nausea and fatigue, all while carting around a growing belly, working, making time for family and friends and, oh yeah, preparing for the tiny human who’s about to change her life forever.

Surveys indicate that U.S. couples take more than 2 million babymoons every year, says Kristen Pike, CEO of Atlanta-based travel firm KK Travels Worldwide, and an estimated 60 percent of parents-to-be have taken a babymoon (defined by an overnight stay away from home). “We have planned a significant number of babymoon trips in the past four years compared to previous years,” Pike says.

42 ba by a nd b eyo n d 2019

The travel industry has pounced on this niche with a growing number of hotels offering babymoon packages that include perks for expecting parents — everything from pregnancy pillows to 24-hour “craving menus” that offer pickles, cheese, and cookies whenever the urge strikes. (It’s worth calling your intended hotel to check specials before booking.)

Despite the array of options, picking a babymoon destination requires more thought than a regular vacation: You have to consider travel time, health

risks like Zika, and ease of access to everything from pregnancy-friendly food and water to medical facilities. We curated our list with all those factors in mind (for example, every place we picked has a hospital within approximately 20 miles).

Regardless of where you’re at — both geographically and in your pregnancy — the point of a babymoon is simply to savor those last, pre-baby moments with your partner before life gets crazy.

Here’s our trimester-to-trimester guide to doing just that.

PHOTO: COURTESY OF ISTOCK

Flying? for dates Cut-off assengers nt p k pregna line, so chec ir a y s b le y u r r va rrier’s your ca booking r o bef e et. a tick

Check the safety of your vaca tio spot’s drinki n ng water to avoi contaminatiod n risks.

The Ritz-Carlton Bachelor Gulch

PHOTOS: COURTESY OF RITZ-CARLTON BACHELOR GULCH (TOP); COURTESY OF KOHLER CO. (TOP RIGHT); COURTESY OF WINDSOR BOUTIQUE HOTEL (BOTTOM)

The First Trimester:

For most women, the first trimester brings queasiness, exhaustion, and sore boobs — not exactly the recipe for a dream vacation. In fact, around your seventh or eighth week, when morning sickness typically kicks in (thanks, surging hormones!), you may feel more like taking a nap than packing your bags. If you are up to traveling, run the plan by your doctor, who may first want to examine the pregnancy with an ultrasound. “Ensuring the pregnancy is where it’s supposed to be — in the uterus — is the No. 1 concern in the first trimester,” says Dr. Sarp Aksel, an OB/GYN in New York City.

The fresh mountain air in Beaver Creek, Colorado, a glam ski resort 110 miles west of Denver, is an antidote to that pesky morning sickness. Made up of three interconnected villages (Beaver Creek Village, Bachelor Gulch, and Arrowhead Village), the area is best known for its pristine slopes, but its beauty peaks in summer, when gorgeous mountain views are framed by perennially sunny skies, wildflowers are in bloom, and 1,800 acres of trails are primed for hikers. There are lots of first-trimester-friendly activities to be found: Hit the local spa circuit for some R&R (there are several excellent full-service spas between the villages), take a mountainside yoga class, or pack an al fresco picnic.

Set at the base of Beaver Creek Mountain and surrounded by towering trees, The Ritz-Carlton Bachelor Gulch is postcard-perfect.

The interior isn’t too shabby, either, with a 21,000-squarefoot spa offering treatments including a facial with diamond-infused cream and a fullbody mud wrap featuring minerals extracted from Colorado’s mines.

Book a guided, private hike with the hotel’s resident naturalist and wind through the mountains at your own pace. (You’ll also get a tutorial on the area’s native plants and wildlife.) Just make sure to return by 4 p.m., when the resort hosts DIY s’more making on the back terrace.

KOH L ER , WIS C ONS IN This quaint village an hour north of Milwaukee is babymoon-approved for its Kohler Waters Spa, one of only 64 worldwide to snag the prestigious Forbes Five-Star award. The spa, located beside the elegant American Club resort, specializes in hydrotherapy treatments and has a pool with an eight-foot waterfall (fitting, as Kohler manufactures plumbing fixtures). The resort also boasts two championship golf courses, a full menu of fitness classes (from prenatal yoga to Zumba), and five restaurants serving everything from local cheese to fresh-caught Great Lakes fish.

Kohler Waters Spa

Windsor Boutique Hotel

Beaver Creek Village sits 8,100 feet above sea level, and for pregnant women, whose bodies are already working overtime, the thinner air can lead to dizziness, headaches, and nausea. If you’re not used to altitude, plan on spending a couple days at a lower elevation (like Denver, which is at 5,280 feet) to acclimate to the change. Also, minimize strenuous exercise and drink lots of water, which can help ward off altitude sickness.

AS H EVIL L E, NORTH CAROL INA A quick hop from many East Coast and Midwest cities, Asheville draws crowds for its thriving music and art scenes, farm-to-table cuisine and historic Art Deco buildings — features that have earned it the moniker “Paris of the South.” Tucked between the Blue Ridge and Great Smoky Mountains two hours northwest of Charlotte, Asheville has a low-key, hippie vibe (catch the Friday night drum circle at Pritchard Park). Book a room at the Parisian-inspired Windsor Boutique Hotel, within walking distance of Asheville’s lively downtown. gr m ag.com/baby 43

Hotel Wailea

Set on 15 acres overlooking Maui’s famed Wailea Beach, the Hotel Wailea is a posh, adults-only resort that offers activities like sunset sailboat cruises, cooking classes, and gourmet picnics by the ocean. Grab a handcrafted mocktail and enjoy.

Honokalani Beach

The Second Trimester:

Congratulations, you’re in the travel sweet spot! With your nausea likely settled, your energy levels rebounding and your belly not big enough to slow you down, the second trimester is prime time to hit the road. “The best time to travel is between 14 and 28 weeks,” Aksel says. “By 14 weeks, a lot of the ’settling in’ of the pregnancy will be done, plus there’s a lower risk for complications than in the third trimester.”

Still, think twice before jetting across the globe: Sitting for hours, like on an overseas flight, can further increase your risk for potentially serious blood clots, which are already more likely in pregnant women. In any case, drink lots of water in transit and move around often to get your blood flowing; both can help prevent clots.

44 ba by a nd b eyon d 2019

Travel time for non-West Coasters aside, there’s a reason Hawaii is a babymoon hotspot (celebs like Hilary Duff and Olivia Wilde vacationed there while pregnant). For one, it’s paradise — hello, dreamy beaches, swaying palm trees, and lush rainforests — but it also offers activities for every type of traveler, whether you’re into exploring the outdoors, cultural experiences (luau time!), or simply lounging by the pool. Perhaps most importantly, it’s a solid bet for a tropical, Zika-free vacation, and you don’t even have to pack your passport.

Hawaii has eight major islands, and each offers something different.

We like Maui for its stunning scenery, more than 30 miles of beaches (don’t miss the black-sand Honokalani Beach) and boho surf towns (check out artsy, super-chill Paia).

One of Maui’s top attractions is the Road to Hana, an approximately 50-mile highway that winds past waterfalls, gardens, and stands selling fresh-baked banana bread. Hire a driver (there are tour companies galore) for the trip, which can take 2-4 hours one way, although you can turn around at any point. Just FYI: The road is packed with hairpin turns and isn’t for the faint of heart — or stomach.

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Bermuda

Babymoon or Stay-Be-Moon?

Hawaii is an adrenaline junkie’s dream, with volcanoes to hike and waterfalls to dive off. Your inner daredevil may be raring to go, but doctors recommend avoiding activities that involve jolting motions or carry the risk of falling, like ziplining. A good rule of thumb: Keep your activities as simple, and safe, as possible.

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Sedona, Arizona

SE DONA, ARIZONA

Pregnancy Packing List

PHOTOS: COURTESY OF CHRISTY STESKY (TOP); COURTESY OF ISTOCK (BOTTOM AND RIGHT)

Traveling while pregnant requires some extra baggage — and we’re not just talking about your baby bump. Here, a few must-bring items.

SPF Fluctuating hormones make skin more sensitive, so sunscreen is a must.

Comfy shoes Excess fluid can trigger swollen feet, which means sneakers are essential.

Water bottle Aim for 64 ounces of H20 a day to keep amniotic-fluid levels healthy.

Snacks Pregnancy can make you ravenous; keep nutritious food, like fruit or nuts, handy.

Medical records If unplanned events arise, easy access to your health history is key.

Growing a baby can be stressful, and Sedona is the perfect place to catch some Zen vibes. A small desert town two hours north of Phoenix, Sedona is known for its stunning red-rock formations and New Age-y spirit: It’s thought to be home to “vortex sites” that release healing energy. Soak it in, then check out Sedona’s 80+ art galleries, many within walking distance of each other. Stay at the tranquil L’Auberge de Sedona, which offers everything from forest bathing sessions (i.e., meditative walks through the trees that have proven stress-busting effects) to maternity massages with essential oils designed especially for pregnancy.

BERMUDA Most Caribbean islands are off limits to pregnant travelers due to Zika concerns, but roughly two hours from the East Coast by plane, Bermuda boasts equally idyllic beaches without the risk. The genteel, 21-square-mile island has no shortage of eye candy, from pink sand and turquoise waters to pastel-hued buildings to natural wonders like the underground Crystal Caves. The newly renovated Hamilton Princess Hotel houses an unparalleled art collection (works by Matisse and Warhol are on display), a restaurant from celeb chef Marcus Samuelsson and a full-service spa offering barre and yoga classes.

For some moms-to-be, the ideal babymoon involves a trip somewhere far-flung and exotic. We get it: Who wouldn’t want to wake up in an overwater hut in Tahiti? But for a growing number of pregnant women, there’s no place like home.

In 2018, travel researchers identified the “self-care” staycation as one of the year’s top trends — and, indeed, lots of moms-to-be opt to stick close to home, i.e. a “stay-be-moon.” (We can’t take credit for coining the term.) It’s an easy, low-key option, especially toward the end of pregnancy when you can’t, and probably don’t want to, venture too far.

It also opens up options you may feel guilty embracing if you spent big bucks on a blowout vacation — like binge-watching Netflix in bed. That’s not to say your stay-be-moon can’t be action-packed. Try that new restaurant, hit a gallery opening, spend a day at your local spa, whatever strikes your fancy. “We see couples do everything from recreating their first date to simply unplugging their electronics for the weekend and focusing on each other,” says Ashlee Neuman, senior editor of parenting site The Bump.

“The point is just to spend time with your significant other and enjoy the two of you before your family expands.”

gr mag.com/baby 45

r travel Clear you your doc plans with iner! ra — no-b

Savannah, Georgia

If you’re tired of shuffling around town, hop on Savannah’s free trolley, called the Dot, which cruises around the city’s historic district and has 37 attractions (from museums to homes built in the 1800s) within steps of its stops.

Hotel Californian

The Third Trimester:

46 ba by a nd b eyo n d 2019

SANTA BARBAR A, CAL IF ORNIA Opened in 2018, the Perry Lane Hotel is a luxury addition to Savannah’s B&Bheavy scene, with three restaurants, in-room spa treatments and rooms decorated with works by local artists. Come for the killer views (catch a panorama of the Savannah skyline from the rooftop pool) and stay for the Southern hospitality (cookies await in your room).

Santa Barbara is only about 100 miles from Los Angeles, but it feels like a different world. Known as the “American Riviera” for its Mediterranean climate and resemblance to ritzy European hotspots like Cannes and Portofino, this seaside city is brimming with dazzling natural beauty (ride the elevator up the Santa Barbara County Courthouse clock tower for 360-degree views of the Pacific and Santa Ynez mountains), world-class art and more delicious food than your pregnant belly can handle. (Of course, it’s also famous for its wine, which you’ll have to return post-baby to sample.) Stay at the stylish Hotel Californian, which opened in 2017 and sits just steps from the beach.

Hotel Saugatuck

SAUGATUCK , MICH IGAN Walking tours are popular in Savannah, and there’s one for everyone, from foodies to architecture buffs to supernatural seekers (the city has a rep as America’s most haunted).

There’s no ocean in sight, but Saugatuck is a first-rate beach town. Set on Lake Michigan, this small city 40 minutes southwest of Grand Rapids has been called “Provincetown of the Midwest” for its resemblance to Massachusetts’s party-centric, gay-friendly resort town.

Indeed, Saugatuck comes alive in summer, with bustling cafes, art galleries, boutiques, and, of course, beaches.

If you can, climb the 282 stairs up the Mount Baldhead sand dune for sweeping views of beautiful Oval Beach, then retire to the recently renovated Hotel Saugatuck, where every room features a hydrotherapy tub.

PHOTOS: COURTESY OF ISTOCK (TOP LEFT); COURTESY OF HOTEL CALIFORNIAN (TOP RIGHT); COURTESY OF HOTEL SAUGATUCK (BOTTOM)

In your third trimester, sticking fairly close to home is smart, say doctors, should complications or anything unexpected arise. (Going into labor in your hotel room: not a fun vacation memory.) If you haven’t hit 36 weeks — when most airlines won’t let you fly domestically — consider visiting a city that’s reachable via a short flight or road trip. Past that point? Staycation!

“I’d say no traveling during the last month of your pregnancy,” Aksel says.

“Staying close to your provider and minimizing the number of unexpected events that could happen is key to ensuring a quality birth experience.”

As your due date creeps up, you probably won’t be moving very fast.

And that’s just fine in slow-paced Savannah, Georgia. In fact, a leisurely stroll is the best way to take in the city’s Insta-worthy sights: elaborate antebellum homes, boutique-lined cobblestone streets, the Spanish moss-draped oak trees lining its 22 historic public squares. Despite Savannah’s sleepy Southern charm and reverence for the past (the city is the largest National Historic Landmark District in the U.S.), it’s experiencing a development boom, with buzzy new restaurants and hotels springing up, as well as the Plant Riverside District, a $280 million entertainment complex with shops, restaurants, and live music venues slated to debut this summer.

A Z Guide to

PREGNANCY 48 INFANTS 50 TODDLER 52 DAY CARE 54 HEALTH 56 EDUCATION 58 THE LIST 49

The Big Reveal

PHOTO: COURTESY OF ISTOCK

Boy or girl? Expectant parents are opting to find out in ever more festive ways, from slicing into pink or blue cakes to busting open a piñata packed with colored confetti. Need some inspiration for your own gender reveal?

YouTube offers nearly 500,000 videos devoted to the genre.

gr mag.com/baby 47

AtoZ Guide

Mother’s Helper Today, many moms-to-be are seeking guidance from birth doulas. Their mission?

Assist mom during labor from contraction to delivery.

BY CLAIRE ZULKEY

WHEN RACHEL SKLAR went into labor, she had someone in the delivery room to cheer her on, massage her feet, and even snap the first photos of her daughter, Ruby. That person: Sklar’s birth doula, Maddie.

“She was a real value for my safety, sanity, and comfort,” says Sklar, a New York-based single mom who hired Maddie to have a support system present at the birth. “I felt lucky to have her in that space with me.”

Unlike midwives, who provide clinical and medical assistance with childbirth, doulas offer emotional and physical support for women in labor.

Perhaps their most important role: helping women relax during labor, which tends to progress faster when the body isn’t stressed. Studies have shown that a doula’s presence is associated with everything from shorter labor

times to reduced odds of having a doctor administer Pitocin, the drug that induces labor.

What’s more, research has found that doula-assisted moms are two times less likely to experience a birth complication and also have lower Caesarian-section rates. “Patients who want to give birth with less intervention are more likely to get that outcome if they have an advocate,” says Dr. Larry Leeman, medical director of the Maternal Child Health Program at the University of New Mexico School of Medicine. Instead of an epidural, for example, the doula may suggest the mom takes a soothing bath to help alleviate pain.

Working in tandem with doctors, doulas can help mothers in labor process the information being given to them and navigate the best options.

Regarding labor-speeding methods like starting Pitocin or breaking the water: They’re not necessarily medical requirements, but not all women realize that. “Doulas help explain things to the patient and back to the doctor,” Leeman says. “When you’re in labor, it can be hard to explain yourself.”

The cost of a doula varies by region but can range from $800 to $2,500.

Finding the right person can be a matter of asking other moms for suggestions or using sites like doulamatch.net. You’ll want to hire someone whose philosophy matches your own — if you’re planning to request an epidural the minute you arrive at the hospital, for example, you might not want to hire a natural birth doula. “Make sure that person makes you feel safe,” says Chicago-based doula Hillary Scharmann. “If they annoy you in the interview, it’s likely they’ll annoy you when you’re in labor.”

What’s a postpartum doula?

A cross between a nurse and a mother, postpartum doulas can help new moms adjust to life post-baby and keep an eye out for atypical levels of depression. Chicago mom Kelly McNees calls her postpartum doula an “angel” who provided an assist after her C-section.

“She helped me with nursing and babywearing, filled my fridge, and did laundry,” she says. “She was worth every penny.”

48 ba by a nd b eyo n d 2019

PHOTO: COURTESY OF ISTOCK

Pregnancy

child care & education Here’s a go-to list connecting parents with needed resources for their children’s health and education, urge to explore and all-out fun.

environment is assured in facilities that feature secure web camera access for parents.

CORPORATE OFFICE: 555 CASCADE WEST PARKWAY, GRAND RAPIDS; 616-454-5432; APPLETREEKIDS.CC

Child Care and Education Grand Rapids offers an array of day cares, preschools and other facilities dedicated to helping little ones learn and grow.

TheList

CHILD CARE & EDUCATION 49 MEDICAL CARE 51 PARTY PLACES 53 RESOURCES 55 KIDS' CAMPS 57

CHILDREN’S WORKSHOP PRESCHOOL A nonprofit, nonreligious preschool for toddlers through young 5s that engenders socialization and classroom experiences to gain independence and grasp academic skills.

2727 MICHIGAN ST. NE;

GRAND RAPIDS PUBLIC SCHOOLS PRESCHOOL GRPS preschools ensure all students pursue lifelong learning so they can succeed in a changing global community.

Preschool registration: call 616-819-2111 for your neighborhood school.

Great Start Readiness Program is offered to qualifying families at 26 GRPS schools. Montessori preschools, age 3 and 4 (age 3 by Sept. 1 for Pre-K, age 3 and 4 by Sept. 1 for Pre-K 4) at Grand Rapids Montessori Public School, Ridgemoor Park Montessori and North Park Montessori.

616-977-0555; CHILDRENS

1331 FRANKLIN ST. SE, GRAND

1544 MACNIDER RD. SE,

RAPIDS; 616-819-2111;

GRAND RAPIDS; 616-954-

GRPS.ORG/EARLYCHILDHOOD

7550; 2911 KNAPP ST. NE,

GODDARD SCHOOL FOR EARLY CHILDHOOD DEVELOPMENT Infant and first steps programs taught by supportive teachers who foster social-emotional development through nurturing relationships.

Babies develop physical skills as they learn to move and manipulate toys. Preschool teaching philosophy incorporates STEM education (science, technology, engineering and mathematics) to encourage early learning.

Three area locations:

PHOTO: COURTESY OF ISTOCK

GRAND RAPIDS; 616-208-

APPLETREE & GILDEN WOODS EARLY CARE AND PRESCHOOL AppleTree & Gilden Woods Early Care and Preschool are a family of child care locations for children 12 to 18 months; 18 to 24 months; 24 to 30 months; young preschool to 36 months. AppleTree & Gilden Woods’ programs are designed for a positive experience for child and parent alike. A safe

Early education programs help prepare your child for school.

WORKSHOPGR.ORG

9292; 5820 BAYBERRY FARMS DRIVE SW, GRANDVILLE; 616-202-2777; GODDARDSCHOOL.COM

ORCHARD HILL CHRISTIAN PRESCHOOL & CHILDCARE Head teachers are required to have a bachelor’s degree in early childhood education or a related field and at least two years of positive

work experience teaching children. All classes utilize the Creative Curriculum framework and Zoo Phonics Program and include: individual small group time; large group circle time; indoor and outdoor large motor area; free exploration of 10 interest areas; art, math, science and language art centers; music; and children in worship time.

Pre-kindergarten provides skill acquisition in prereading, pre-writing,

pre-math and pre-science.

1465 THREE MILE ROAD NW, GRAND RAPIDS; 616-7844061; ORCHARDHILL PRESCHOOL.COM

OTTAWA AREA INTERMEDIATE SCHOOL DISTRICT'S INFANT DEVELOPMENT PROGRAM Serving Allendale Public Schools, Coopersville Public Schools, Grand Haven Area Public Schools, Hamilton Community Schools,

Holland Public Schools, Hudsonville Public Schools, Jenison Public Schools, Saugatuck Public Schools, Spring Lake Public Schools, West Ottawa Public Schools, Zeeland Public Schools, Public School Academies and Ottawa Area ISD. Supporting families with children birth to three years who have developmental delays or disabilities.

The programs’ goals include helping families

better understand and work with their special needs child, identify and evaluate possible developmental delays or disabilities, and coordinate services for special needs children and their families along with Early On intervention services.

13565 PORT SHELDON ST., HOLLAND; 877-702-8600; OAISD.ORG/PROGRAMSSERIES/EARLY-CHILDHOODEDUCATION/EARLY-ON

gr mag.com/baby 49

AtoZ Guide

Infant

Feeding Frenzy Figuring out what your baby should eat, and when, can be as messy as mealtime itself.

Here’s a cheat sheet to help you navigate baby’s first-year diet.

BY JEANELLE OLSON

0-6 MONTHS: LIQUID DIET

6-9 MONTHS: HUNGRY FOR MORE

Baby will still get most of their calories from breast milk or formula at this stage, but around 6 months, watch for cues that they’re ready for something more substantial — like sitting unassisted in their highchair — and offer solids once a day to build familiarity.

“Think of it less as a meal and more as practice,” Jalali says. (In other words, don’t worry if baby gets more food on the floor than in their mouth.) As for the menu, pureed fruits and veggies, soft produce like mashed avocado, rice or oat cereal, and even some meats are

50 ba by a nd b eyo n d 2019

What is BabyLed Weaning?

Fingers are the new utensils with baby-led weaning (BLW), an increasingly popular method where babies are offered foods to pick up, chew, and swallow on their own — no spoon-wielding adult required.

Self-feeding builds fine motor skills and lets baby decide when they’re full, which bodes well for future eating habits. Want to try BLW but set on serving puree? Simply load up a spoon and let baby feed themself.

fair game. “As long as the food is cooked until very soft and broken up into small pieces, baby can eat whatever the family is eating.” Don’t shy away from herbs and spices, but skip the salt; baby’s kidneys are too immature to handle it.

Even introducing common allergens like eggs, wheat, and soy is fine, Jalali says, with one caveat: If anyone in your immediate family has food allergies, have a plan in place in case there is a reaction.

9-12 MONTHS: IT’S ALL ON THE TABLE

Now’s the time to dish out solids at every meal. Serve baby what you’re eating: If it’s taco night, for example, offer ground meat, shredded cheese, and bits of soft tortilla. Not much is off limits during the first year, except cow’s milk — it can irritate the stomach, though cheese and yogurt are OK — fruit juice, which is too sugary, and honey, due to the risk of botulism.

Don’t sweat it if baby doesn’t seem to like something.

This time is about learning flavors and textures; it’s not a lifetime referendum on food preferences. Plus, kids can sense your anxiety, so a relaxed feeding environment is key. “Vocabulary is important, so eliminate ‘you don’t like X,’ ” Jalali says. “Foods are in three categories: they love it, they like it, or they’re learning to like it.”

ILLUSTRATION: COURTESY OF ISTOCK

Put down the puree! For years, doctors advised introducing solids, like purees and grain cereals, around 4 months.

Recent research, however, has shown that a 4-month-old’s digestive system isn’t ready for solids and that starting them prematurely can cause gas and other health issues, like an increased risk of obesity later in life. “Parents’ biggest motivation to start solids early can be to get baby to sleep better, but studies show that’s a myth,” says Pegah Jalali, M.S., R.D., a pediatric dietician in New York City. Fun fact: Baby is still introduced to different flavors via mom’s breastmilk, which takes on the taste of whatever she’s eating.

child care & education / medical care GRANDVILLE CHRISTIAN SCHOOL POLKA DOT GARDEN ENGLISH AND SPANISH IMMERSION PRESCHOOL Based on the belief each child is a gift from God best met by fulfilling their spiritual, emotional and academic needs. All programs offer a two-year theme-based curriculum, ensuring students who attend two years in a row are provided new themes each year. Learning activities are based on a central weekly theme with the focus of four-year-olds being kindergarten ready.

The Polka Dot curriculum emphasizes reading and math readiness, social and emotional development, language development, self-help skills, large and fine motor skills, science, Bible and artistic expression.

3934 WILSON AVE. SW, GRANDVILLE; 616-538-9710; GOSQUIRES.ORG/PDG

STEPPING STONES MONTESSORI SCHOOL Mixed-age classrooms starting at 12 weeks.

Teachers provide resources for selfdirected learning. The resources include child-sized furniture and room layout, and a safe and positive setting.

Soft colors tint the walls and flooring to ensure learning materials stand out. Montessori materials are designed to “call” the child into the work, and include multisensory and self-correcting materials that facilitate the learning of skills and abstract ideas.

CHILD DEVELOPMENT SERVICES For children 3 to 5 years.

Featuring research-based curricula designed to teach children the learning and social skills needed to achieve kindergarten readiness.

ZEELAND HEAD START, ADAMS ELEMENTARY SCHOOL, 7447 ADAMS ST., ZEELAND; 616-748-3029; CDSOC.ORG

Medical Care Whether you're pregnant or already a parent, local OB/GYNs and pediatricians have your health care needs covered.

HOLLAND; 616-820-4087;

EXPLORERS LEARNING CENTER Programs are designed to promote each child’s individual social, emotional, physical and cognitive development.

Children’s instinct to explore, discover and create are fostered.

Programs include Early Adventurers (six weeks-2 years old); Super Scouts (2 years to 2½); Pathfinders (2½ to 3½); Voyagers, (3½ to 5); and Great Start Readiness Preschool (4)

HALF- AND FULL-DAY

947 W. BROADWAY AVE.,

DAWN DEWITT Spectrum Health Medical Group,

MAPLEWOOD HEAD START,

MUSKEGON; 231-747-7175;

8333 FELCH ST., SUITE 202,

1110 COLLEGE AVE. NE,

MAPLEWOOD EARLY

EXPLORERSLEARNING

ZEELAND, 616-748-2850

GRAND RAPIDS; 616-451-

CHILDHOOD CENTER,

CENTER.ORG

8627; STEPPINGSTONES

925 CENTRAL AVE.,

GR.ORG

HOLLAND; 616-494-2850;

Multiple locations include: HALF-DAY HEAD START, CENTRAL SCHOOL, 106 S. 6TH ST., GRAND HAVEN; 616-850-6870; HEAD START WRAPAROUND, FULL-DAY EARLY HEAD START AND CHILDCARE, HOPE CHURCH, 77 W. 11TH ST., HOLLAND; 616-298-2361; FULL- AND HALF-DAY ROSE PARK HEAD START, ROSE PARK CHRISTIAN SCHOOL, 556 BUTTERNUT DRIVE,

MARY GOOTJES OB-GYN Associates of Holland PC, 664 MICHIGAN AVE., HOLLAND, 616-392-5973

JAMES GERARD OB-GYN Associates of Holland PC, 664 MICHIGAN AVE., HOLLAND, 616-392-5973

MARK LENTER OB-GYN Associates of Holland PC,

Obstetrics JOHN LAGRAND Advanced Obstetrics and Gynecology,

664 MICHIGAN AVE.,

230 MICHIGAN ST. NE,

TODD VANHEEST Spectrum Health Medical Group - Zeeland OB/GYN,

SUITE 102, GRAND RAPIDS, 616-971-0060

HOLLAND, 616-392-5973

8333 FELCH ST., SUITE 202,

Zeeland, 616-748-2850 ROBIN HUBBARD Grand Rapids Women’s Health, 555 MIDTOWNE ST. NE,

DANA KRAKER OB-GYN Associates of Holland PC,

GRAND RAPIDS,

3290 WELLNESS DRIVE,

ANITA VANDEBURG Grand Rapids Women’s Health,

BLDG. D, SUITE 120, HOLLAND, 616-392-5973

616-588-1200

555 MIDTOWNE ST. NE,

KAMI PALMER OB-GYN Associates of Holland PC,

GRAND RAPIDS,

664 MICHIGAN AVE., HOLLAND, 616-392-5973

RENEE ELDERKIN Metro Health University of Michigan Health OB/GYN,

KIERSTEN A. KRAUSE OB-GYN Associates of Holland PC,

SUITE 2100, WYOMING,

616-588-1200

2221 HEALTH DRIVE SW, 616-252-4410

664 MICHIGAN AVE., HOLLAND, 616-392-5973

KARI DRESSLER Spectrum Health Medical Group, 8333 FELCH ST., SUITE 202,

TAMI MICHELE Spectrum Health Medical Group Gerber Memorial Fremont, 212 S. SULLIVAN ST., FREMONT, 231-924-1212

PHOTO: COURTESY OF ISTOCK

ZEELAND, 616-748-2850

BARBARA DEPREE Lakeshore Health Partners – Women’s Health,

MICHELLE KLYN Grand Rapids Women’s Health, 555 MIDTOWNE ST. NE,

8300 WESTPARK WAY,

GRAND RAPIDS,

ZEELAND, 616-748-5785

616-588-1200

Find the right pediatrician for your family.

grmag.com/baby 51

AtoZ Guide

Todd ler

Dr. Paul Rozin, professor of psychology at the University of Pennsylvania, studies what repulses humans.

Here, he explains the science behind kids’ nasty habits.

The Yuck Factor From eating boogers to licking shopping cart handles, toddlers are known to have a lot of gross habits. But don’t freak out — it’s a normal part of growing up.

BY SARENE LEEDS

IF YOU’RE THE PARENT of a toddler, chances are your

kid does something that grosses you out. Picks their nose and eats it? Licks a shopping cart at the supermarket?

Slurps dirty bathwater like it’s a chocolate milkshake?

Whatever the quirk, our adorable little angels are predisposed to behaviors that make most sane adults cringe. The good news: It’s perfectly normal.

“Infants and toddlers are at the sensory-motor stage, where they like to learn about things by tasting and

52 ba by a nd b eyo n d 2019

Baby and Beyond: Why aren’t kids “grossed out” by certain things the way adults are?

Dr. Paul Rozin: [The concept of] disgust isn’t present in very young children, who eat virtually everything that can go into their mouth. They’ll reject something because it tastes bad or because it makes them sick, but they don’t reject things because of what they are.

When does that change?

Somewhere around toilet training, the feces come in as a negative entity. That is the beginning of disgust, because kids understand its relationship to their body, and in an evolutionary sense, its relationship to carrying illness. It may be there’s a predisposition to developing that kind of disgust.

"‘I put my finger up my nose and now I have this thing on the tip of my finger. I wonder what that tastes like?’ ” For parents who don’t want to shame their child for doing something that comes naturally, but also don’t want them to become a human petri dish, Parlakian says the first thing to remember is that the habits are fleeting, with most of them petering out by age 3. (“Although I think we all remember the fellow third grader who ate boogers,” she says.) Regardless of your kid’s age, if they attempt to eat nonedible items on the regular, or play with their feces once they’re potty-trained, consult your pediatrician.

In the meantime, parents can put a positive spin on what we consider yucky tendencies by reframing them in the context of their child’s autonomy.

If your kid wipes their nose on their sleeve, for example, offer a tissue and ask if they want to blow their nose.

“It’s telling them what they can do,” Parlakian says. “Not what they can’t.”

PHOTOS: COURTESY OF ISTOCK (LEFT); COURTEST OF DR. PAUL ROZIN (INSET)

Ask “Dr. Disgust”

feeling,” says Ayuko Boomer, a teaching specialist at the Shirley G. Moore Lab School, Institute of Child Development at the University of Minnesota. “So it gets associated with ‘gross’ behavior, but it’s actually developmentally typical.”

“These gross behaviors drive parents nuts, but they signal interesting and exciting leaps forward in how a child is experiencing and understanding the world,” adds Rebecca Parlakian, director of programs at Zero to Three, a Washington, D.C.-based center that is devoted to the well-being of infants and toddlers. “They’re exploring the world primarily through their senses, and a lot of that is, ‘Well, I put my finger up my nose and now I have this thing on the tip of my finger. I wonder what that tastes like?’ ”

medical care / party places GERON TURKE Mercy Health Physician Partners OB/GYN,

Pediatrics (General)

GRAND RAPIDS,

JULIE KIRBY Michigan Pediatric Hospitalists PC,

616-685-8600

602 MICHIGAN AVE. – BBC,

1471 E. BELTLINE AVE. NE,

NANCY L. MACDONALD Spectrum Health Medical Group Primary Care/Pediatrics,

SHEILA WANG Mercy Health Physician Partners Downtown,

JENNIFER HULTMAN Hackley Community Care Center,

kids’ every move and a ball cannon arena.

245 CHERRY ST. SE,

2700 BAKER ST., SUITE 3A,

RAPIDS; 616-200-6956;

588 E. LAKEWOOD BLVD.,

SUITE 100, GRAND RAPIDS,

MUSKEGON, 231-737-1335

CATCHAIRPARTY.COM

HOLLAND, 616-494-5840

616-685-3200

MICHAEL APP Internal Medicine and Pediatrics of West Michigan,

RICHARD GOLZ Port City Pediatrics PLC,

1959 E. PARIS AVE. SE,

SHORES, 231-760-8218

HOLLAND, 616-393-8978

RUTH BRANDT Grand Rapids Women’s Health, 555 MIDTOWNE ST. NE, GRAND RAPIDS, 616-588-1200

WENDY ZINK Spectrum Health Medical Group Primary Care/Pediatrics,

GRAND RAPIDS, 616-363-7690

588 E. LAKEWOOD BLVD.,

MAGGI FORGUE Mercy Health Physician Partners,

HOLLAND, 616-494-5840

ROBERT BUDINSKY MiKids Pediatrics, 7150 KALAMAZOO AVE. SE,

SUITE 305, GRAND RAPIDS,

JEANNE POE Holland Pediatric Associates PLC,

616-685-8750

926 WASHINGTON AVE.,

245 CHERRY ST. SE,

MARCO TATANGELO Muskegon Family Care, 2201 S. GETTY ST., MUSKEGON, 231-739-9315

HOLLAND, 616-393-0166

CHERYL DYKSEN Forest Hills Pediatrics,

684 HARVEY ST., SUITE 201,

877 FOREST HILL AVE.

1471 E. BELTLINE AVE. NE,

LING WANG Michigan Pediatric Hospitalists PC,

SUITE 101, GRAND RAPIDS,

602 MICHIGAN AVE. – BBC,

616-685-8600

HOLLAND, 616-393-8978

RON HOFMAN Alger Pediatrics,

SAMIR HAMATI Mercy Health Hackley Campus,

R. GARETT SHOOK Holland Pediatric Associates PLC,

733 ALGER ST. SE, GRAND

6401 PRAIRIE ST.,

926 WASHINGTON AVE.,

MUSKEGON, 231-724-7840

HOLLAND, 616-393-0166

REBECCA HUIZEN Christian Healthcare Centers,

BRANDON FREEL Mercy Health Hackley Campus,

JASON VANDERLUGT Michigan Pediatric Hospitalists PC,

1675 LEAHY ST, MUSKEGON,

602 MICHIGAN AVE. – BBC,

231-727-7939

HOLLAND, 616-393-8978

LOURICE DAVID Woman Care OB/GYN, 493 W. NORTON AVE.,

SARAH STRONG OB-GYN Associates of Holland PC,

NORTON SHORES,

664 MICHIGAN AVE.,

231-727-6093

HOLLAND, 616-392-5973

KATHERINE BETCHER Woman Care OB/GYN, NORTON SHORES,

ALLISON RUN Spectrum Health Medical Group Primary Care/Pediatrics,

231-727-6093

588 E. LAKEWOOD BLVD., HOLLAND, 616-494-5840

GUSTAV BARKETT OB/GYN Associates of West Michigan,

SE, GRAND RAPIDS, 616-949-4465

MUSKEGON, 231-777-2732

JENNIFER KING Shoreline Pediatrics, 684 HARVEY ST., SUITE 201, MUSKEGON, 231-777-2732

WYOMING; 616-530-2900; CRAIGSCRUISERS.COM

CATCH AIR Indoor play center with tiny town padded rides, games and swings for the little ones; interactive dance floor that reacts to

THE FUN SPOT Roller skating rink offers original wood floor, arcade center and themed parties, including Disney, Star Wars and Minion characters.

RAPIDS, 616-243-9515

Grand Rapids offers top-notch medical care for soon to be mothers.

3322 E. BELTLINE COURT NE, GRAND RAPIDS, 616-226-2660

MASUMA MACFIELD Breton Village Pediatrics and Family Medicine, 2460 BURTON ST. SE, SUITE 300, GRAND RAPIDS, 616-805-3846

JEFFREY MANTIA Grandville Pediatrics, 2845 44TH ST., SUITE 200, GRANDVILLE, 616-538-2410

STEPHEN MCMAHON MiKids Pediatrics, 7150 KALAMAZOO AVE. SE, SUITE A, CALEDONIA,

1675 LEAHY ST., SUITE 428B,

KAREN LOCKE Spectrum Health Medical Group – Pediatrics,

MUSKEGON, 231-672-3300

588 E. LAKEWOOD BLVD., 1ST

JEREMY VEENEMA Western Michigan Pediatrics PC,

FLOOR, HOLLAND, 616-494-5840

EVON SCHEXNAYDRE Lexes Obstetrics and Gynecology,

From bounce houses and ninja gyms to laser tag and roller skating rinks, there’s a venue perfect for your celebration.

CRAIG’S CRUISERS FAMILY FUN CENTERS Kids enjoy a variety of activities featured in 120,000 square feet of indoor recreation areas including go-karts, laser tag, trampoline park, ninja course, Cruiser Coaster and arcade.

5730 CLYDE PARK AVE. SW,

ROBINGTON WOODS Shoreline Pediatrics,

493 W. NORTON AVE.,

Party Places

SUITE A, CALEDONIA, 616-818-7454

TRICIA ZYLSTRA Mercy Health Physician Partners,

PHOTO: COURTESY OF ISTOCK

1455 FARR ROAD, NORTON

2978 28TH ST. SE, GRAND

616-818-7454

721 KENMOOR AVE. SE,

953 SEMINOLE ROAD,

LAUREN A. MORTENSEN Holland Pediatric Associates PLC,

NORTON SHORES,

926 WASHINGTON AVE.,

CENTER DRIVE, SUITE 102,

231-766-8945

HOLLAND, 616-393-0166

JENISON, 616-457-3510

GRAND RAPIDS, 616-9496112 OR 1915 GEORGETOWN

gr m ag.com/baby 53

AtoZ Guide

Day Care Is Your Day Care Clean Enough?

Going Viral With flu season just around the corner, here are ways for cautious parents to keep their children healthy

BY JENNON BELL

LET’S FACE IT: Toddlers aren’t known

for their hygiene. They’re not discriminating about what goes in their mouths (dirty fingers and money don’t phase them), and they aren’t big on doing anything for 20 seconds straight, let alone thoroughly scrubbing their hands.

Unfortunately for parents, when it’s time to start day care or nursery school, these habits translate into sharing a lot of germs. “The first year your child is in day care or preschool, they’re going to be sick most of the year,” says Dr. Tanya Altmann, a pediatrician in Calabasas, California, and spokesperson for the

54 ba by a nd b eyo n d 2019

American Academy of Pediatrics. Even typically healthy kids can expect to catch eight to 12 illnesses every year. “They might come home every two to three weeks with something.”

Why are little kids so susceptible to illness? Aside from subpar hygiene, their immune systems aren’t especially hardy. That means the new germs they’ll inevitably encounter at day care (there are 200 different cold viruses alone) can make them sick faster than they can recite their ABCs. “As kids get older,” Altmann says, “they typically end up becoming more resilient to a variety of common organisms.”

It’s impossible to fully prevent your child from getting sick, but you can cut the risk with frequent hand washing, regular laundering of anything that goes to school (like a stuffed animal), and exercising common-sense caution. If your kid’s illness is contagious — think fever, phlegmy cough, or open rash — keep them home until symptoms let up.

And while you may be sick of picking up slimy tissues, there’s an upside to your kid getting sick: It’s helping build immunity-boosting antibodies, which means fewer colds next year — hopefully.

How often do you clean your classroom?

The cleaner a day care, the fewer germs there are floating around.

To that end, it’s important for day cares to clean, sanitize, and disinfect classrooms on a regular schedule. (Cleaning connotes washing with soap and water, while sanitizing reduces germs and disinfecting destroys them.)

According to standards set by the National Association for the Education of Young Children, certain areas, like food-prep surfaces and changing tables, must be sanitized after every use, while others, like door handles, need daily disinfecting. Make sure your facility follows protocol, and also ask how communal surfaces and objects like toys are cleaned.

Certain methods may not be strong enough to kill pathogens.

What steps are faculty taking to avoid spreading illnesses?

Hand washing is key for preventing the spread of germs, so make sure providers scrub well — and often.

Use common sense: If a place looks unkempt or something doesn’t seem kosher (say, providers don’t use gloves when changing diapers), don’t expect fastidiousness when it comes to promoting good health.

What is your policy regarding sick kids?

A quality facility will have guidelines outlining when to keep your child home, like when they have a fever, diarrhea, or pink eye. Policies vary per day care, but common practices include requiring kids to be feverfree for 24 hours before returning to school. Most importantly, make sure your day care mandates up-to-date vaccinations for all attendees.

PHOTO: COURTESY OF ISTOCK

What to ask to determine whether a facility’s hygiene is up to snuff

party places / resources personalities. Aims for photo sessions that are upbeat, energetic and fun.

Let one of these party places help you celebrate your child's next birthday.

MUSKEGON-BASED; KRISTISCHULTZ PHOTOGRAPHY.COM

MEAGAN LAUREL PHOTOGRAPHY A natural light photographer whose specialty is creative portrait projects.

SPRING LAKE; 616-6062303; MEAGANLAUREL PHOTOGRAPHY.COM

GRAND RAPIDS BALLET SCHOOL Young dancers’ programs include Creative Dance (ages 3-4) and Pre-Ballet (ages 5-6). Students learn musicality, coordination, classroom etiquette and ballet vocabulary, and enjoy performing in their own Petite Nutcracker in December and the Petite Finale in May, as well as educational visits to Grand Rapids Ballet’s costume shop and stage.

(LOCATED AT THE PETER

14 52ND ST., KENTWOOD; 616-534-8106; 3651 84TH ST. SW, BYRON CENTER; 616878-7100; FUNSPOTGR.COM

JESTER’S COURT Climbing, bouncing, sliding and jumping fun are in store for kids 12 and younger.

CRAZY BOUNCE Bounce around inside a “tank,” “bulldozer” or “castle” and a number of other inflatables for kids who can’t wait to burn some energy.

12555 FELCH ST., HOLLAND; 616-399-8150; CRAZYBOUNCE.COM

3707 NORTHRIDGE DRIVE NW,

Additional Resources Create and capture memories with your children by enrolling them in music lessons, exploring a museum or booking a photoshoot.

30 N. DIVISION AVE.,

FREDERIK MEIJER GARDENS AND SCULPTURE PARK An assortment of classes and camps are offered for all ages, such as Movin’ Around the Gardens, Silly Sculpture and Creature Feature.

GRAND RAPIDS; 616-222-

1000 EAST BELTLINE

6650; GRCT.ORG

AVE. NE, 888-957-1580, MEIJERGARDENS.ORG

CARRIE ANN PHOTOGRAPHY Specializes in creating childhood’s priceless moments and vivid and beautiful memories.

BASED IN GRAND RAPIDS;

THE LOST CITY Enjoy heart-pounding laser tag in a 5,000-square foot, multi-level Nexus laser tag arena; indoor miniature golf; air hockey; Rage In The Cage and other video games — plus mini bowling.

ADA PIANO ACADEMY Kids 3 and up feel the power of music course through their fingers through customized piano lessons.

JUNEBUG PHOTOGRAPHY Artistic love creates a lasting series of photographs to cherish for a lifetime.

12330 JAMES ST., HOLLAND;

6249 ADACROFT DRIVE,

243 W. 43RD ST., HOLLAND;

1971 E. BELTLINE AVE. NE,

616-396-6746; THE-LOST

ADA, 616-682-2455,

616-392-1683, JUNEBUG

GRAND RAPIDS; 616-259-

CITY.COM

ADAPIANOACADEMY.COM

PHOTOGRAPHY.COM

REBOUNDERZ.COM/

3524 GREEN ST., NORTON

LOCATION/GRAND-RAPIDS

SHORES; 231-733-4637;

GRAND RAPIDS CIVIC THEATRE SCHOOL OF THEATRE ARTS Students ages 4 and up learn from professional artists all aspects of theater including acting, musical theater, improv, tech and dance classes.

Six-week fall, winter and spring sessions are offered, plus workshops and mini-classes on select topics.

ABSOLUTE PHOTOGRAPHY Classic, fun and creative newborn, children and family photography by Heather Lavelle.

JENISON; 616-455-5600;

KANGAROO PALACE BOUNCE HOUSE & PARTY CENTER Family owned and operated, Kangaroo Palace features a variety of inflatable bounce houses, slides and obstacle courses that give kids outdoor-type exercise and entertainment.

GRAND RAPIDS; 616-785-5437; JESTERSCOURT.CO

THE MUD ROOM Hands-on fun includes spin-your-own pot on the potter’s wheel, pottery painting party and creating a custom birthday plate.

616-240-1341; CARRIEANNE PHOTOGRAPHY.COM

PHOTO: COURTESY OF ISTOCK

7269; THEMUDROOM.US

REBOUNDERZ EXTREME FUN CENTER Jumping and shouting is encouraged. Trampoline jump activities, Ninja Warrior course, arcade games, pizza, soda and loads of fun.

7500 COTTONWOOD DRIVE,

KANGAROOPALACE.COM.

HOLLAND-BASED; 616-6442428; ABSOLUTEPHOTO BLOG.COM

FOR THE KIDZ GYMNASTICS + TRAMPOLINE A smorgasbord of fun!

Programs include Kidz in Motion, spring break and summer camps, Friday and Saturday night open gym, classes starting at 18 months and up, KidzIn-Motion Preschool, even circus performing classes!

1319 GEZON PARKWAY, WYOMING, 616-726-7979, FORTHEKIDZ.COM

GOLDFISH SWIM SCHOOL – GRAND RAPIDS With a focus on boosting cognitive development and teaching life skills at a young age, lessons for children 4 months to 12 years old propel swimmers’ potential in and out of the water through supervised lessons.

2845 THORNHILLS AVE.,

KRISTI SCHULTZ PHOTOGRAPHY Loves to capture kids’ individual and unique

SUITE S, GRAND RAPIDS; 616-438-0657;GOLDFISH SWIMSCHOOL.COM/ GRAND-RAPIDS

MARTIN WEGE THEATRE) 341 ELLSWORTH AVE. SW, GRAND RAPIDS; 616-4544771, EXT. 17; GRBALLET. COM/GRAND-RAPIDSBALLET-SCHOOL/ YOUNG-DANCER

HOLLAND COMMUNITY AQUATIC CENTER It’s all here: swimming lessons, plus indoor waterrelated fun including 150-foot water slide, water playground, floating obstacle course, water basketball, 50-meter pool, vortex pool, and water cannon and a zip line!

550 MAPLE AVE, HOLLAND; 616-393-7595; HOLLAND AQUATICCENTER.ORG.

GRAND RAPIDS CHILDREN’S MUSEUM Programs for all ages range from story times to messy art, planting seeds to creating costumes. Toddler time (3 and under) offers opportunities to make music, enjoy sensory play and create art.

11 SHELDON AVE. NE, GRAND RAPIDS; 616-2354726; GRCM.ORG

JOHN BALL ZOO Show off your bravery over the four-story-tall Sky Trail Ropes Course, experience what it feels like to have a parakeet land on your arm, explore the treetop outpost play

gr m ag.com/baby 55

e t

e ne Special Practice Studies show yoga is especially helpful for children with ADHD and autism

Strike a Pose When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same.

BY SAMANTHA LANDE

THE NEXT TIME your toddler has a major meltdown,

try dropping into downward dog with them, or firing up a meditation app for a dose of positivity. You may be surprised at how quickly they wind down. An increasing amount of evidence highlights the benefits of yoga and meditation for toddlers, with studies showing that practicing both can lead to everything from reduced anxiety to better emotional regulation and increased attention spans for kids as young as 3. “Reports from parents, caretakers, and teachers suggest that children who learn yoga early on are physically healthier and mentally better adjusted,” preeminent yoga scholar Shirley Telles wrote in a 2012

56 ba by a nd b eyon d 2019

Research published in the American Journal of Occupational Therapy in 2012 found that elementary-aged kids with autism showed declines in noncompliant behavior after practicing yoga five days a week for 16 weeks.

Along with schools, hospitals are incorporating yoga into therapy for special needs patients. Children’s Hospital Colorado, for one, uses it with kids as young as 4.

Yoga may be especially effective for special-needs children because they tend to respond well to modeled behaviors. When an adult displays calmness — say, by taking deep breaths — children typically mirror those emotions. Erin Bracco, who works with special-needs kids at her Chicagobased studio Buddha Belly Kids, says, “The more grounded adults can be, the energy shifts that way."

article titled, “Effect of Yoga on Mental Health in Children.”

Everyone from entrepreneurs to educators have caught on, with kids’ yoga studios springing up nationwide and more preschools weaving yoga and meditation into the curriculum. App developers are jumping onboard, too, rolling out interactive meditation apps geared toward kids, such as Breathe, Think, Do with Sesame developed by Sesame Street. “Yoga gives young kids the tools to recognize an emotion as it’s rising,” says Jill Carey of Chicago’s Mission Propelle, which runs yoga programs in partnership with nearly 90 elementary schools across Illinois.

“They can evaluate it, process it, and have a positive response to it.”

How exactly do yoga and meditation work to calm the brain? Studies have shown how doing certain poses or deep breathing can help to “downregulate” or slow our sympathetic nervous system, which triggers a fight-or-flight response to stressful stimuli. “A big part of yoga is helping kids articulate their emotions,” says Erin Bracco, co-founder of Buddha Belly Kids Yoga in Chicago, which holds classes for kids as young as 18 months.

She uses games — like having children balance a Beanie Baby on their head or stomach — to help them zero in on exactly how individual body parts feel.

“Kids will say things like, ‘I feel sad, and I feel it in my stomach.’ ” Exercises don’t have to be tricky to be effective: Even basic moves like child’s pose can help keep children grounded.

Likewise, simply instructing kids to take deep breaths when they’re riled up can have a calming effect. “Instead of expecting kids to sit down after recess, we would start with mindfulness and meditation,” recalls Bracco, a former special-education kindergarten teacher.

“It really shifted the classroom culture.”

“With yoga, you don’t need a particular skill set or equipment, and you can engage in it anywhere at any time,” Carey adds. “That means anyone can reap the benefits.”

PHOTO: COURTESY OF ISTOCK

AtoZ Guide

resources / kids' camps area, cruise down the 600-foot zip line or pan for nuggets at the John Ball Zoo Gem Company’s sluice. Be sure to have a photo snapped of you with John Ball himself! (Mr. Ball’s statue, that is.)

INSIDE THE LAKES MALL,

camp and horse camps.

5600 HARVEY, SUITE 2080,

1095 BRIGGS ROAD,

MUSKEGON, 231-799-1918,

MIDDLEVILLE; 888-909-

YOURPLATEORMINE.COM

2267; GRYMCA.ORG AND

1300 W. FULTON ST., GRAND

There are plenty of local camps to keep your kids busy throughout the year.

RAPIDS, 616-336-4300, JBZOO.ORG

R ATHLETICS Kids discover variety is life’s spice! Two gyms offering gymnastics, Ninja zone, Rush Athletics (combines agility drills, plyometrics, strength training, balance and coordination). Fun stuff includes life-size tree house, two-story slide, trampolines, foam pits and spring floor.

CLICK “LOCATIONS”

Kids’ Camps

GRAND RAPIDS;

GRAND RAPIDS PUBLIC MUSEUM’S CAMP CURIOUS Summertime single day or multiday camps with a variety of camp themes.

Kids pre-K through ninth grade can explore the wonders of science, history, culture, art and more at the GRPM in a variety of camp offerings.

616-957-4900;

272 PEARL ST. NW, GRAND

R-ATHLETICS.COM

RAPIDS; 616-929-1700;

2845 THORNHILLS AVE. SE,

GRPM.ORG/CAMPCURIOUS

STAGEGR With an emphasis on inclusion and equity, stageGR mentors budding thespians to discover their talents on stage or behind the scenes while striving to provide a true Broadway experience.

2259 CHESAPEAKE DR, GRAND RAPIDS; STAGEGR. ORG;INFO@STAGEGR.ORG

YMCA MUSKEGON Provides summer and after-school programs that teach kids healthy habits through physical activity and hands-on nutrition education.

1115 THIRD ST., MUSKEGON;

JOHN BALL ZOO’S SUMMER ZOO CAMP A hands-on learning experience for children ages 3 years to those entering ninth grade.

The program offers age-appropriate learning experiences, including games, zoo tours, park exploration, behind-the-scene tours, keeper talks, hands-on animal demonstrations, stories, songs, art projects and more.

1300 W. FULTON ST., GRAND RAPIDS; 616-336-4300; JBZOO.ORG/KIDSAND FAMILY/CAMP/SUMMER

231-722-9622; MUSKEGON

PHOTO: COURTESY OF ISTOCK

YMCA.ORG

YOUR PLATE OR MINE Kids can explore their artistic side at Your Plate or Mine’s second studio, Your Canvas or Mine, where they learn the basics of canvas painting and improve their artistic technique to create a work of beauty.

YMCA’S CAMP MANITOU-LIN A year-round camp located on Barlow Lake in Middleville offers an array of supervised traditional camps, summer sports camps, day and overnight camps, gluten-free overnight camp, young adults with special needs

CALVIN COLLEGE Calvin’s nature camp provides hands-on learning for children ages 4-13 thanks to the college’s wetlands and woodlands. Kids are encouraged to develop a greater respect for God’s amazing creation.

3201 BURTON ST. SE, GRAND RAPIDS; 616-526-7602; CALVIN.EDU/OFFICESSERVICES/COLLEGEACCESS-PROGRAMS/

GRAND RAPIDS; 616-831-

CAMPS/NATURE

2927; ARTMUSEUMGR.ORG/

Find the right camp for your child.

LEARN/SUMMERARTCAMPS

HOPE COLLEGE Hope College offers opportunities for children starting at kindergarten through 12th grade to explore the world of science. The programs feature hands-on investigations designed to teach concepts in a fun yet challenging way, such as Fantastic Flight, Crazy Chemistry, Prehistoric Planet and Club Safari.

616-395-7628;

BLANDFORD NATURE CENTER’S SUMMER CAMPS Blandford Nature Center’s storied legacy offers dozens of age-appropriate camps for kids in kindergarten and up to explore Michigan’s flora and fauna in full force.

Camp instructors will lead kids to tadpoles in the pond and feet in the mud!

Spring break, summer day and winter break camps are offered.

HOPE.EDU/ACADEMICS/

1715 HILLBURN AVE. NW,

CENTER-EXPLORATORY-

GRAND RAPIDS; 616-735-

LEARNING/SCIENCE-

6240; BLANDFORDNATURE

CAMPS/INDEX.HTML

CENTER.ORG

GRAND RAPIDS ART MUSEUM SUMMER ART CAMP: ARTFUL DISCOVERIES & ADVENTURES GRAM provides MondayFriday art camps that offer exciting visual arts experiences for children, ages 4-6. Each session allows campers to connect with original works of art in the museum’s galleries, immerse themselves with hands-on activities in the GRAM Studio and experience innovation and collaboration.

EXPLORERS LEARNING CENTER SCHOOL AGE SUMMER CAMP For children going into kindergarten through third grade.

P.O. BOX 9000, HOLLAND;

101 MONROE CENTER NW,

grade 9. Activities include canoeing, fishing, campfire building, archery, nature crafts, braiding gimp, worshipping God with friends in chapel, singing songs and cabin devotions.

KIDS ROCK SUMMER CAMP A Christian summer camp that offers sports, daily devotions, fine arts, weekly theme activities and elective classes.

8356 BELDING ROAD,

2971 CREEK VIEW DRIVE,

ROCKFORD; 616-874-7286;

ZEELAND; 616-928-8320;

CAMPROGER.ORG

KIDSROCKSUMMERCAMP.COM

CAMP BLODGETT Kids enjoy the summer on the shores of Lake Michigan with a bevy of activities including biking to scenic Kirk Park, canoeing the inlets of Lake Michigan, swimming in Lake Michigan and a pool, archery target practice, high ropes courses, rock wall and Tarzan swinging (insert Tarzan yell here) at the low ropes course.

BLUE LAKE FINE ARTS SUMMER CAMP Located on a 1,400-acre campus in Michigan's Manistee National Forest, Blue Lake Fine Arts Camp offers fine arts music education for all ages, starting at the elementary school level.

WEST OLIVE; 616-949-0780;

MUSKEGON; 231-747-7175;

CAMPBLODGETT.ORG

EXPLORERSLEARNING

CAMP ROGER Camp Roger offers four-day overnight camps for girls and boys kindergarten and up in the fall and summer sessions for boys and girls of all ages up to

ROAD, TWIN LAKE (MUSKEGON COUNTY); 800-221-3796; BLUELAKE.ORG

10451 LAKESHORE DRIVE,

947 W. BROADWAY AVE.,

CENTER.ORG

300 EAST CRYSTAL LAKE

OTTAWA COUNTY EAST SIDE SUMMER CAMP For kids ages 5-6. Camp themes include Circles of Life, Nature’s Engineers, Move it-Move it and Hide and Seek.

YMCA PINEWOOD CAMP Winter and summer camps are an amazing way for young campers to learn autonomy, communication and life skills.

4230 OBENAUF ROAD, TWIN LAKE (MUSKEGON COUNTY); 231-821-2421;

HAGAR PARK, 8134 28TH

YMCACHICAGO.ORG/

AVE., JENISON; 616-786-4847;

PINEWOOD

FACEBOOK.COM/EVENTS

gr mag.com/baby 57

AtoZ Guide

Education Brightwheel offers the inside scoop on your child’s day

Bittersweet Goodbyes Starting school is a huge step. Follow these strategies to minimize drop-off drama.

BY JENNON BELL

WE’VE ALL WITNESSED the sobbing kid clinging to their

parent’s leg at school drop-off. It might even be your own child! Research reveals that up to age 2, kids show signs of separation anxiety when faced with unfamiliar scenarios.

And though such behavior is common, it’s still distressing.

“It can be challenging to walk away from your child while they’re crying,” says Dr. Caroline Kerns, a child psychologist and assistant professor of psychiatry and behavioral sciences at Northwestern University. “Starting school often requires a period of adjustment for parents and children alike.” Here, Kerns’ strategies to minimize drop-off drama.

58 ba by a nd b eyon d 2019

Ever wonder what your kid does all day at school (besides, you know, learn)?

Thanks to mobile app Brightwheel, you can get the scoop on everything from what they ate for lunch to what times they’ve used the bathroom.

Launched in 2015, the app — which appeared on ABC’s Shark Tank and counts Mark Cuban and Mark Zuckerberg and his wife, Priscilla Chan, as investors — allows teachers and caregivers to post real-time updates and share photos of your child throughout the day.

“I think about my baby all day long, so getting up-to-theminute updates is comforting,” says Jenni Schwartz of Boca Raton, Florida, who also uses Brightwheel’s messaging function to chat with her 18-month-old’s teachers. “They let me know if she’s happy, or having a hard day, or if she took a good nap.

It’s game-changing to have that communication.”

1. KEEP IT SHORT AND SWEET

It can be tempting to drag out your goodbyes, but sticking around prolongs distress for everyone. Devise a brief farewell routine, like a simple hug or a silly handshake, then make a swift exit.

“If you’re consistent,” Kerns says, “you’ll both have an easier time [adjusting].”

2. TALK ABOUT IT

Tell your child all the exciting things they’ll do in school (color! play! eat snacks!). Even if they can’t talk yet, they’ll pick up on your enthusiasm.

Reading about the transition to school is another way to introduce the topic.

Kerns recommends Llama Llama Misses Mama by Anna Dewdney (Viking Books for Young Readers, 2009).

3. DO A TRIAL SEPARATION

Before school starts, practice spending brief periods away from your kid. Take them to grandma’s house or hire a babysitter. “This allows you both to get accustomed to separating from each other without feeling overwhelmed.”

4. TAKE A TEST RUN

If possible, bring your child to visit their future classroom and meet their teachers before the first day. You'll both feel more comfortable when school starts.

5. GET A GRIP

If you’re nervous or sad about your kid going to school, chances are, they will be, too. “If you show your child there’s nothing to fear, they’ll take cues from you.” Still, don’t feel bad if you need to bolt to your car for a post-drop-off sob session. “Parents spend a tremendous amount of time and energy on keeping their children safe and healthy. It can be difficult to give up that sense of control.”

6. SEEK HELP

If you or your child is still struggling with separation anxiety after the first month of school, consider enlisting a mental health professional for help.

PHOTO: COURTESY OF ISTOCK

Mobile Classroom

Special Advertising Section

BUSINESS SHOWCASE

Metro Health - University of Michigan Health

Metro Health – University of Michigan Health is building upon its world-class reputation for providing quality primary care services. The organization has 17 conveniently located offices in communities across west Michigan, with walk-in appointments available for easy access to care when you need it. Metro Health also offers pediatric physicians at seven primary care locations including Caledonia, Grandville, Grand Rapids Northeast, Hudsonville, Jenison, Rockford, and Wyoming.

Tandy Champion, D.O., brings a new specialty to Metro Health’s Grandville location. As an internal medicine and pediatrics physician, Dr. Champion is dualcredentialed to practice both specialties,

allowing her to see patients of all ages.

“I enjoy this specialty because I can journey with patients through all stages of their life,” Dr. Champion says. “I like guiding parents through the growth and development of their children so they understand each milestone and season of life.”

An internal medicine and pediatrics physician benefits children who have chronic or extremely life-altering diseases. This is a unique specialty that Metro Health will continue to grow.

Physicians like Dr. Champion are able to follow patients for their entire life, rather than transitioning them to a family practice physician as they become young adults. “I’m able to help children born

with heart or lung defects and those with autoimmune diseases or genetic conditions,” she adds.

Some of the other pediatric services offered at primary care locations are well baby/child exams, newborn care, school and sports physicals, nutrition assistance, and immunizations.

To find a Metro Health pediatric physician near you, visit: https:// metrohealth.net/pediatrics/.

Metro Health - University of Michigan Health 5900 Byron Center Ave. SW, Wyoming, MI 49519

Q&A Baby’s First

TRUSTED ADVICE FROM OUR TEAM OF PROFESSIONALS A baby in the house prompts a wealth of questions. Wouldn’t it be nice to have an expert (or two) on hand to provide some solutions? In this special promotional section, we ask the questions (from you) and our experts respond with their knowledge to make your life easier. Whether your child is just arriving and you need to select a pediatrician, or he or she is a bit older and showing an aptitude for activities like music, you can trust the advice from our team of professionals who can help guide you along every step of this wonderful journey. Have fun with these Q & A’s and let us know what questions we can answer for you in our next issue of Grand Rapids Baby and Beyond by writing in to Q&A@grbab.com.

Q: There are many parents who feel they are not musical or have had lessons and not felt successful.

What advice do you have for them about starting music lessons for their children?

A: Give it a try! Parents who are not good at sports still enjoy playing catch with their kids and give them an opportunity to try a sport. Music isn’t any different! In fact, research has shown that 85% of the population can successfully play an instrument. More than that, in today’s high tech world, music lessons offer a great one-onone learning experience that will enrich a child’s social, emotional, and creative development.

Q. What are some signs that parents can look for to know whether their child is ready for music lessons?

A. The three key areas of readiness are musical, emotional, and physical.

Parents are the best judge of their child’s emotional and physical maturity. Musically, we have observed that children who can sing in tune and move accurately to the beat are ready for lessons. At the Academy of Music we recommend students

wait until they are at least 5 years old before starting lessons.

Q. What’s your advice to parents who wonder if music lessons are worth the money.

A. Find a music school with a friendly, safe atmosphere, and month-to-month lessons. There’s very little financial risk, and your child will never have to look back and wish they had been given the opportunity.

Academy of Music in Grand Rapids Barbara Hendricks 6159 28th St SE, Suite 24 Grand Rapids, MI 49546 P: 616-965-1655 www.academyofmusicGR.com barbara@academyofmusicGR.com Advertisement is on Back Cover

Q: How do I find a pediatrician for my child?

A: Finding a qualified pediatrician to care for your child is a big decision. Kimberly Meles, DO, a pediatrician at Metro Health Grand Rapids Northeast shares key questions to consider when determining if a pediatrician is right for your family.

• Is the pediatrician qualified?

“Your pediatrician should be board-certified,” Dr. Meles stresses. “Board-certified pediatricians have very specific training that is focused on the health of children.”Dr. Meles encourages parents

• How is the pediatrician’s office run? Will you see your pediatrician at every office visit, or are you likely to be seen by others in the practice?

Decide what your preference is and whether the provider is able to accommodate that.

• Are you and the pediatrician on the same page? “One of the most important factors in developing a long-lasting relationship with your pediatrician is for you to be on the same page,” explains Dr. Meles.

“Make sure your pediatrician’s philosophy about issues like breastfeeding, vaccines and antibiotics matches your own.”

• What is the pediatrician’s availability and office hours?

If access to same-day visits or evening hours is important to you, make sure your pediatrician’s office offers this.

• Do you feel a chemistry?

Meet with pediatricians in person to find out if you both click. “Schedule a 15 minute prenatal consult appointment,” Dr. Meles suggests.

to verify a physician’s board certification online.

Metro Health - University of Michigan Health Kimberly Meles, DO 1787 Grand Ridge Ct NE #101, Grand Rapids, MI 49525 P: 616-252-4540 Metrohealth.net Advertisement is on inside Back Cover

Grand Rapids Magazine’s exclusive list of top doctors

PHOTOGRAPHY COURTESY ISTOCK

The following pages contain the doctors in adult and pediatric specialties, as voted by their peers.

Disclaimer Top Doctors and are nominated exclusively by M.D.s and D.O.s in Kent, Ottawa, Allegan and Muskegon counties. Winning physicians are not selected by any member of the Grand Rapids Magazine staff. Doctors’ names and specialties are taken from an online survey submitted by physicians. Professional Research Services (PRS), located in Troy, MI, tabulates the votes and fact-checks names and affiliations of winners.

ADDICTION MEDICINE Springer, Bruce C., M.D. Pine Rest Christian Mental Health Services Poland, Cara, M.D. Spectrum Health Medical Group

ADOLESCENT MEDICINE Kowal, Elizabeth, M.D. Spectrum Health - Helen DeVos Children’s Hospital Lowery, Lisa M., M.D. Spectrum Health - Helen DeVos Children’s Hospital

ALLERGY AND IMMUNOLOGY Miller, Thomas, M.D. Allergy Associates of Western Michigan Townley, Richard, M.D. Allergy Associates of Western Michigan Dubravec, Vince, M.D. Allergy/Asthma Specialists W. MI

Jaklitsch, Paul, M.D. West Michigan Anesthesia PC

Gauri, Andre, M.D. Spectrum Health Medical Group

Larson, Eric L., M.D. West Michigan Anesthesia PC

McNamara, Richard, M.D. Spectrum Health Medical Group

Reynolds, Matthew, M.D. West Michigan Anesthesia PC

Wohns, David H. W., M.D. Spectrum Health Medical Group

VanTimmeren, J, M.D. West Michigan Anesthesia PC

Merhi, William, D.O. Spectrum Health Meijer Heart Center

BREAST SURGERY

COLON AND RECTAL SURGERY

Keto, Jessica, M.D. Mercy Health Comprehensive Breast Center

Dujovny, Nadav, M.D. Spectrum Health Medical Group

Paulson, Jayne, M.D. Spectrum Health Medical Group

Figg, Ryan, M.D. Spectrum Health Medical Group

App, Colleen A.C., M.D. The Breast Health & Wellness Center, PC

Hoedema, Rebecca, M.D. Spectrum Health Medical Group

CARDIAC SURGERY

Kim, Donald, M.D. Spectrum Health Medical Group

Millar, Mark M., M.D. Asthma & Allergy of Western Michigan

Timek, Tomasz A., M.D. Spectrum Health

Gell, Karyn, M.D. Grand Rapids Allergy PLC

Boeve, Theodore, M.D. Spectrum Health Medical Group

Schafer, Christine, M.D. Grand Rapids Allergy PLC

Heiser, John, M.D. Spectrum Health Medical Group

Uekert, Sara, M.D. Grand Rapids Allergy PLC

Murphy, Edward, M.D. Spectrum Health Medical Group

Kelbel, Theodore, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Willekes, Charles, M.D. Spectrum Health Medical Group

Gonzalez, Raymond, M.D. Spectrum Health Medical Group

CARDIOLOGY

Hartog, Nicholas, M.D. Spectrum Health Medical Group and Helen DeVos Children’s Hospital

ANESTHESIOLOGY Armstrong, Matthew, M.D. West Michigan Anesthesia PC Baudo, Andrew, M.D. West Michigan Anesthesia PC Chalifoux, Laurie, M.D. West Michigan Anesthesia PC Getz, Keith, M.D. West Michigan Anesthesia PC Hendrick, Scot W., D.O. West Michigan Anesthesia PC

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Vander Laan, Ronald Lee, M.D. Grand Rapids Cardiology

Luchtefeld, Martin, M.D. Spectrum Health Medical Group Asgeirsson, Theodor, M.D. West Michigan Surgical Specialists PLC

CRITICAL CARE MEDICINE AND PULMONARY DISEASE Barnes, Terrance W., M.D. Metro Health Pulmonology Daum, Timothy E., M.D. Metro Health Sleep Disorders Center Fitch, Stephen, M.D. Spectrum Health Medical Group

Sevensma, Matthew W., D.O. Heart & Vascular at Metro Health Village

McClelland, Marc, M.D. Spectrum Health Medical Group

Chalfoun, Nagib, M.D. Spectrum Health Medical Group

Schmidt, Shelley, M.D. Spectrum Health Medical Group

Dickinson, Michael, M.D. Spectrum Health Medical Group

VanOtteren, Glenn, M.D. Spectrum Health Medical Group

Elmouchi, Darryl, M.D. Spectrum Health Medical Group

DERMATOLOGY

Fermin, David, M.D. Spectrum Health Medical Group Fritz, Timothy, M.D. Spectrum Health Medical Group

Ashack, Richard J., M.D. Dermatology Associates of West Michigan Gerondale, Brian J., M.D. Dermatology Associates of West Michigan

Jansen, Rebecca M., M.D. Dermatology Associates of West Michigan

Afman, Chad, M.D. Spectrum Health Medical Group

Tobolic, Timothy, M.D. Byron Center Family Medicine

Lamberts, Robert J., M.D. Dermatology Associates of West Michigan

Hart, Francis, M.D. Spectrum Health Medical Group

Wright, Terrence, M.D. Family Medicine Specialists PC

Miner, John E., M.D. Dermatology Associates of West Michigan

Heaford, Andrew, M.D. Spectrum Health Medical Group

Baker, Bruce, D.O. Kentwood Family Physicians, P.C.

Emery, Michelle M., M.D. Dermatology at MidTowne PC

Postma, Keith, M.D. Spectrum Health Medical Group

Ayashi, Maha, M.D. Mercy Health - Family Medicine Residency Center

Patel, Dipa S., M.D. Dermatology at MidTowne PC

Weinman, Eric, M.D. Spectrum Health Medical Group

Stanford, Barbara, M.D. Mercy Health Family Medicine Residency Center

Strikwerda, Amy, M.D. Dermatology at MidTowne PC

EMERGENCY MEDICINE

Bouwens, Eric Charles, M.D. Mercy Health Physician Partners

Green, Bridget A., M.D. Dermatology Center of Grand Rapids Hammond, David E., M.D. Forefront Dermatology Stawiski, Marek A., M.D. Marek A. Stawiski Dermatology Yurko, Mary A., M.D. Mary A. Yurko, MD, Dermatology PLC Ang, Gina C., M.D. West Michigan Dermatology Dekkinga, Jack A., M.D. West Michigan Dermatology Winstanley, Douglas A., D.O. West Michigan Dermatology Freeland, Ryan, M.D. Wolverine Dermatology

EAR, NOSE AND THROAT

Johnson, Kenneth S., M.D., FACEP Spectrum Health Suidinski, Heidi E., D.O. Lake Michigan Emergency Specialists Offman, Ryan, D.O. Mercy Health Muskegon Hoffelder, David, M.D. Spectrum Health Blodgett Hospital Johns, Jeremiah, M.D. Spectrum Health Blodgett Hospital Taylor, Melissa, M.D. Spectrum Health Blodgett Hospital Afman, Marc A., D.O. West Michigan Heart PC

ENDOCRINOLOGY, DIABETES AND METABOLISM Battan, Ruggero, M.D. Mercy Health Physician Partners Diabetes and Endocrine Center

Kosta, John M., M.D. Ear Nose & Throat Center PC

Kryshak, Edward J., M.D. Metro Health

Sprik, Sherman A., M.D. Ear, Nose and Throat Center PC

Deines, Gregory, D.O. Spectrum Health Medical Group

Artz, Gregory, M.D. Grand Rapids Ear Nose & Throat

Pomeroy, Nathan, M.D. Spectrum Health Medical Group

Meleca, Robert J., M.D. Grand Rapids Ear Nose & Throat

Notman, Douglas, M.D. Thyroid Center of West Michigan PC

Taylor, Joseph, M.D. Grand Rapids Ear Nose & Throat

FAMILY MEDICINE

Hollander, Harold N., D.O. Metro Health

Agerson, Kirk, M.D. AF Associates Family Medicine

Daum, Laurie, M.D. Mercy Health Physician Partners Durfee, Gerald, M.D. Mercy Health Physician Partners Banka, Michael, M.D. Mercy Health Physician Partners Charnley, Iain, M.D. Mercy Health Physician Partners Hazle, Gregory L., M.D. Metro Health Kornoelje, Edwin T., D.O. Metro Health Hinkley, Brian J., D.O. Metro Health Cascade Armstrong, Erica, M.D. Root Functional Medicine Holman, Harland, M.D. Spectrum Health Family Medicine Residency Center Barnes, Christopher, D.O. Spectrum Health Medical Group Begrow, Lee, D.O. Spectrum Health Medical Group Fabian, Allison, D.O. Spectrum Health Medical Group Lundeen, Peter, M.D. Spectrum Health Medical Group Weirich, Angela, M.D. Spectrum Health Medical Group

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GASTROENTEROLOGY

GENETICS

Azeem, Asif, M.D. Digestive Diseases Specialists PC

Hiemenga, Judith, M.D. Spectrum Health Hospitals

Serini, John D., D.O. Gastroenterology Consultants PLC Papp, John, M.D. Gastroenterology Specialists PC Janardan, Srinivas K., M.D. Grand River Gastroenterology Hamby, Ryan D., D.O. Metro Health Gastroenterology

GERIATRIC MEDICINE Duemler, Ronald, M.D. Mercy Health St. Mary’s Riekse, Robert, M.D. Mercy Health St. Mary’s Foley, Kevin, M.D. Mercy Health Hauenstein Neurosciences

Jebson, Peter, M.D. Spectrum Health Medical Group Lovell, Randy, M.D. Spectrum Health Medical Group

HEMATOLOGY AND ONCOLOGY Brinker, Brett T., M.D. Cancer & Hematology Centers of Western Michigan, P.C. Campbell, Alan D., M.D. Cancer & Hematology Centers of Western Michigan, P.C.

Boettcher, Iris, M.D. Spectrum Health Medical Group

Chen, Yuanbin, M.D. Cancer & Hematology Centers of Western Michigan, P.C.

Meisner, Randall, M.D. Spectrum Health Medical Group

Bates, Mark, M.D. Spectrum Health Medical Group - HomeBased Primary Care

Lakhani, Nehal, M.D. Cancer & Hematology Centers of Western Michigan, P.C.

Puff, Michael, M.D. Spectrum Health Medical Group

GYNECOLOGIC ONCOLOGY

Vander Woude, Amy C., M.D. Cancer & Hematology Centers of Western Michigan, P.C.

Kaufman, Lia, M.D. Spectrum Health Medical Group

GENERAL SURGERY

Brader, Kevin R., M.D. Metro Health OB/GYN

Sevensma, Karlin E., D.O. Karlin E Sevensma DO, PC

Harrison, Charles, M.D. Spectrum Health Hospitals

Chapman, Alistair, M.D. Spectrum Health Medical Group

Seamon, Leigh, D.O. Spectrum Health Hospitals

Chung, Mathew, M.D. Spectrum Health Medical Group

Zakhour, Mae, M.D. Spectrum Health Hospitals

Gawel, Jeffrey, M.D. Spectrum Health Medical Group Rodriguez, Carlos, M.D. Spectrum Health Medical Group Scheeres, David, M.D. Spectrum Health Medical Group Schram, Jon, M.D. Spectrum Health Medical Group Wolf, Andrea, M.D. Spectrum Health Medical Group Yang, Amanda, M.D. Spectrum Health Medical Group Beane, Jaret, D.O. West Michigan Surgical Specialists PLC Borreson, Daniel, M.D. West Michigan Surgical Specialists PLC Sherman, Stanley R., M.D. West Michigan Surgical Specialists PLC

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HAND SURGERY Condit, Donald P., M.D. Condit Hand Clinic Ford, Ronald D., M.D. Elite Plastic Surgery Burgess, Scott, M.D. Orthopaedic Associates of Michigan Do, Viet, M.D. Orthopaedic Associates of Michigan Kuz, Julian, M.D. Orthopaedic Associates of Michigan Maupin, B. Kent, M.D. Orthopaedic Associates of Michigan Naum, Steven, M.D. Orthopaedic Associates of Michigan Hinkelman, Levi, M.D. Spectrum Health Medical Group

Santos, Eric, M.D. Mercy Health Lacks Cancer Center Williams, Stephanie, M.D. Spectrum Health Medical Group Dublis, Stephanie A., D.O. The Cancer Center at Metro Health Village Zakem, Michael H., D.O. The Cancer Center at Metro Health Village

HOSPICE AND PALLIATIVE MEDICINE Mulder, John A., M.D. Faith Hospice/Holland Home Hemker, Bradd, M.D. Spectrum Health - Helen DeVos Children’s Hospital Roe, Gretchen, M.D. Spectrum Health Medical Group

INFECTIOUS DISEASE Egwuatu, Nnaemeka, M.D. Mercy Health St. Mary’s Olson, Bruce, M.D. Mercy Health Muskegon El Mortada, Mohamad E., M.D. Metro Health Infectious Disease de Sanctis, Jorgelina, M.D. Spectrum Health Medical Group

Lampen, Russell, D.O. Spectrum Health Medical Group Petroelje, Brian, M.D. Spectrum Health Medical Group Sullivan, Liam, D.O. Spectrum Health Medical Group

INTERNAL MEDICINE

Triesenberg, Steven, M.D. Mercy Health Physicians Partners Concierge Medicine

NEONATAL AND PERINATAL MEDICINE

Wolfe, Adam T., D.O. Metro Health Cascade

Prentice, Jeannette, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Wiltrakis, Michael R., D.O. Metro Health Hospital

NEPHROLOGY

Doctor, Benedict, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Ahmed, Imad M., M.D. Renal Associates of West Michigan, P.C.

Green, Randall, M.D. Christian Healthcare Centers

Qadir, Sohail, M.D. Spectrum Health Internal Medicine Residency Academic Medicine Associates Practice

Woo, Jeffery, M.D. Christian Healthcare Centers

Divic, Josip, M.D. Spectrum Health Medical Group

Drumm, Daniel R., M.D. Grand Valley Medical Specialists, P.L.C.

Gale, Matthew, M.D. Spectrum Health Medical Group

Humphries, Gary N., M.D. Grand Valley Medical Specialists, P.L.C.

Garibaldi, Karen, M.D. Spectrum Health Medical Group

Ice, Melonie S., M.D. Grand Valley Medical Specialists, P.L.C.

Giovannucci, Sam, M.D. Spectrum Health Medical Group

Lang, Robert, M.D. Grand Valley Medical Specialists, P.L.C.

Horn, Benjamin, M.D. Spectrum Health Medical Group

Pelkey, Leslie, M.D. Heart of the City Health Center

Kassis, Rami, D.O. Spectrum Health Medical Group

Farooq, Muhammad, M.D. Mercy Health Hauenstein Neurosciences

Gadekar, Aparna V., M.D. Holland Hospital

Koepnick, Kurt, M.D. Spectrum Health Medical Group

Hedeman, Jessica, D.O. Mercy Health Hauenstein Neurosciences

App, Michael, M.D. Internal Medicine and Pediatrics West Michigan

Riley, Robert, M.D. Spectrum Health Medical Group

Neuman, Leslie, M.D. Mercy Health Hauenstein Neurosciences

Nwankwo, Uchebike, M.D. Mercy Health Physician Partners

Sall, Jordan, D.O. Spectrum Health Medical Group

Sullivan, Herman, M.D. Mercy Health Hauenstein Neurosciences

Saier, Rick, M.D. Mercy Health Physicians Partners

INTERVENTIONAL CARDIOLOGY

Taylor, Melanie, M.D. Mercy Health Hauenstein Neurosciences

Baer, William, M.D. Mercy Health Physicians Partners Concierge Medicine McCully, Mike, D.O. Mercy Health St. Mary’s

Madder, Ryan, M.D. Spectrum Health Medical Group Wohns, David H. W., M.D. Spectrum Health Medical Group

MATERNAL AND FETAL MEDICINE

Rasikas, Kyle, M.D. Mercy Health St. Mary’s

Colombo, David, M.D. Spectrum Health Medical Group

Banister, Jody, M.D. Mercy Health Internal Medicine and Residency Center

Fricke, Erin, M.D. Spectrum Health Medical Group

Gonzalez, Therese, M.D. Mercy Health Physician Partners

Romero, Vivian, M.D. Spectrum Health Medical Group

Filippova, Kseniya, M.D. Renal Associates of West Michigan, P.C. Legault, Daniel J., M.D. Renal Associates of West Michigan, P.C. Mohamed, Bonita A., M.D. Renal Associates of West Michigan, P.C. Visser, James, M.D. Renal Associates of West Michigan, P.C. McKenna, Joseph P., M.D. West Michigan Nephrology

NEUROLOGY

Abbas, Shan, M.D. Spectrum Health Medical Group Burdette, David, M.D. Spectrum Health Medical Group Coleman, R. Ross, M.D. Spectrum Health Medical Group Haykal, Mohamad, M.D. Spectrum Health Medical Group Sriram, Ashok, M.D. Spectrum Health Medical Group Thoits, Timothy, M.D. Spectrum Health Medical Group

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Visser, John, M.D. Spectrum Health Medical Group

Johnson, Melinda, M.D. Spectrum Health

Verdier, David D., M.D. Verdier Eye Center

NEUROSURGERY

Bitner, Diana, M.D. Spectrum Health Medical Group

Zheutlin, Jeffrey D., M.D. Vitreo-Retinal Associates

Colombo, David, M.D. Spectrum Health Medical Group

ORTHOPEDIC SURGERY

Clark, Justin C., M.D. Great Lakes Neurosurgical Associates, P.C. Figueroa, Bryan E., M.D. Great Lakes Neurosurgical Associates, P.C. Keller, John F., M.D. Great Lakes Neurosurgical Associates, P.C. Vogel, Todd D., M.D. Great Lakes Neurosurgical Associates, P.C. Klafeta, Steve, M.D. Mercy Health Hauenstein Neurosciences

Dood, Jeffrey, M.D. Spectrum Health Medical Group Fricke, Erin, M.D. Spectrum Health Medical Group Lalley, Jessica, M.D. Spectrum Health Medical Group Leary, Elizabeth, M.D. Spectrum Health Medical Group

Marquart, Christopher Louis, M.D. Mercy Health Physician Partners Neuroscience Specialists

Romero, Vivian, M.D. Spectrum Health Medical Group

Elisevich, Konstantin, M.D. Spectrum Health Medical Group

West, Suzanne, M.D. Spectrum Health Medical Group

Googe, Moises, D.O. Spectrum Health Medical Group

OPHTHALMOLOGY

Anderson, John, M.D. Orthopaedic Associates of Michigan Bielema, David, M.D. Orthopaedic Associates of Michigan Endres, Terrence, M.D. Orthopaedic Associates of Michigan Malvitz, Thomas, M.D. Orthopaedic Associates of Michigan Russo, Scott S., M.D. Orthopaedic Associates of Michigan Ringler, James R., M.D. Orthopaedic Associates of Muskegon Henne, Timothy D., M.D. River Valley Orthopedics PC

Moleski, Mark O., M.D. Cascade Ophthalmology, P.C.

Jebson, Peter, M.D. Spectrum Health Medical Group

Meldrum-Aaberg, Melissa, M.D. Eye Plastic & Facial Cosmetic Surgery

Karek, Matthew, M.D. Spectrum Health Medical Group

Barrett, David, M.D. Grand Rapids Ophthalmology

Squires, Jason, D.O. Spectrum Health Medical Group

Gindzin, Yosef, M.D. Grand Rapids Ophthalmology

Steensma, Matthew, M.D. Spectrum Health Medical Group

Piippo, Laura, M.D. Grand Rapids Ophthalmology

Thiel, James, D.O. Spectrum Health United Hospital

Gary, Monica, M.D. Grand Rapids Women’s Health

Habekovic, Marko, M.D. Marko Habekovic MD PLLC

Roberts, Karl, M.D. West Michigan Orthopaedics

Hubbard, Robyn, M.D. Grand Rapids Women’s Health

Benninger, Richard H., M.D. Michigan Street Optical

Wierks, Carl, M.D. West Michigan Orthopaedics

Klyn, Michelle, M.D. Grand Rapids Women’s Health

Droste, Patrick J., M.D. Pediatric Ophthalmology P.C.

PAIN MEDICINE

Mattson, Sarah, M.D. Grand Rapids Women’s Health

Westhouse, Scott, D.O. Retina Specialists of Michigan

Elderkin, Renee J., M.D. Metro Health OB/GYN at Metro Health Village

Renucci, Ann M., M.D. Verdier Eye Center

Caldwell, Rebecca, M.D. Spectrum Health

Siebert, Karl J., M.D. Verdier Eye Center

Mazaris, Paul, M.D. Spectrum Health Medical Group Patra, Sanjay, M.D. Spectrum Health Medical Group Singer, Justin, M.D. Spectrum Health Medical Group Vitaz, Todd, M.D. Spectrum Health Medical Group

OBSTETRICS & GYNECOLOGY

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Chu, YiJia, M.D. Javery Pain Institute Javery, Keith, D.O. Javery Pain Institute Suderman, Joshua, M.D. Javery Pain Institute

Hudson, James D., M.D. Mary Free Bed Rehabilitation Hospital

Laarman, Rachel, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC NEUROLOGY

Juska, Mark, M.D. Michigan Pain Consultants, PC

PEDIATRIC ENDOCRINOLOGY

DeVries, Seth, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Winston, Stephen, M.D. Michigan Pain Consultants, PC Czuk-Smith, Diane, M.D. Spectrum Health Medical Group Hinshaw, Carl, M.D. Spectrum Health Medical Group Singh, Harpreet, M.D. Spectrum Health Medical Group

PATHOLOGY Hegstrand, Linda, M.D. Complete Wellness Center Booth, Alyson M., M.D. Spectrum Health Kubat, Anthony J., M.D. Spectrum Health Walsh, Meggen, D.O. Spectrum Health Medical Group

PEDIATRIC CARDIOLOGY

Appiagyei-Dankah, Yaw, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC GASTROENTEROLOGY

Hernandez, Angel, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Conrad, Harold, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Umfleet, Jason, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Cox, Ryan, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC NEUROSURGERY

Freswick, Peter, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC HEMATOLOGY AND ONCOLOGY Axtell, Richard, M.D. Spectrum Health - Helen DeVos Children’s Hospital Cornelius, Albert, M.D. Spectrum Health - Helen DeVos Children’s Hospital Dickens, David, M.D. Spectrum Health - Helen DeVos Children’s Hospital Foley, Jessica, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Grifka, Ronald G., M.D. Metro Heart & Vascular - Women’s Health Center of West Michigan

Kurt, Beth, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC CRITICAL CARE MEDICINE DeMarco, Alicia, M.D. Spectrum Health - Helen DeVos Children’s Hospital Fitzgerald, Robert, M.D. Spectrum Health - Helen DeVos Children’s Hospital Hackbarth, Richard, M.D. Spectrum Health - Helen DeVos Children’s Hospital Sanfilippo, Dominic, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC DERMATOLOGY Yurko, Mary A., M.D. Mary A. Yurko, MD, Dermatology PLC

Fain, Daniel, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Cloney, Deborah, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Sowinski, Heather, D.O. Helen DeVos Children’s Hospital

Malcolm, Donald D., M.D. Metro Heart and Vascular

DeRoos, Steven, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Mitchell, Deanna, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Madura, Casey, M.D. Spectrum Health - Helen DeVos Children’s Hospital Szymczak, Artur, M.D. Spectrum Health - Helen DeVos Children’s Hospital

PEDIATRIC SURGERY DeCou, James M., M.D. Pediatric Surgeons of West Michigan, P.C. Durkin, Emily, M.D. Pediatric Surgeons of West Michigan, P.C. Schlatter, Marc G., M.D. Pediatric Surgeons of West Michigan, P.C. Schneider, John G., M.D. Pediatric Surgeons of West Michigan, P.C. Uitvlugt, Neal D., M.D. Pediatric Surgeons of West Michigan, P.C.

PEDIATRIC UROLOGY

Smith, Sharon, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Barber, Theodore D., M.D. Urologic Consultants, PC

PEDIATRIC INFECTIOUS DISEASE

PEDIATRICS (GENERAL)

Fogg, George, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Haskin, Brian, M.D. Brookville Pediatric & Internal Medicine

Olivero, Rosemary, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Jereb, Greg, M.D. Cascade Pediatrics

PEDIATRIC NEPHROLOGY

Downs, Joan, M.D. Forest Hills Pediatric Associates

Quiroga, Alejandro, M.D. Spectrum Health - Helen DeVos Children’s Hospital Steinke, Julia, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Meindertsma, Michael, M.D. Forest Hills Pediatric Associates Stratbucker, William, M.D. Helen DeVos Children’s Hospital

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Vander Laan, Karen, M.D. Helen DeVos Children’s Hospital Peterson, Joanne, M.D. Kent Pediatrics PC

Mullan, Patrick, D.O. Spectrum Health Medical Group

Meyer, Patrick J., D.P.M Foot & Ankle Specialists

PLASTIC AND RECONSTRUCTIVE SURGERY

PREVENTIVE MEDICINE

Baker, Shauna, M.D. Pediatrics Partners PLC

Bengtson, Brad, M.D. Bengtson Center for Aesthetics & Plastic Surgery

Gagin, Lana, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Ringler, Steven L., M.D. Center for Aesthetics and Plastic Surgery

Haw, Marcus, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Leppink, Douglas, M.D. Centre for Plastic Surgery

Kessenich, Jeri, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Rechner, Benjamin, M.D. Centre for Plastic Surgery

Veenema, Robert, D.O. Spectrum Health - Helen DeVos Children’s Hospital

Armstrong, Shannon, M.D. Elite Plastic Surgery

Chakrabarty, Anjan, D.O. Spectrum Health Medical Group

Cullen, William T., M.D. Elite Plastic Surgery

Veenema, Jeremy, D.O. Western Michigan Pediatrics PC

Ford, Ronald D., M.D. Elite Plastic Surgery

PHYSICAL MEDICINE AND REHABILITATION

Zonca, Stephen N., M.D. Muskegon Surgical Associates, PC

Armstrong, Kelly, M.D. Mary Free Bed Rehabilitation Hospital

Do, Viet, M.D. Orthopaedic Associates of Michigan

Bruinsma, Benjamin J., M.D. Mary Free Bed Rehabilitation Hospital

Naum, Steven, M.D. Orthopaedic Associates of Michigan

Morelli, Christopher, D.O. Mary Free Bed Rehabilitation Hospital

Hammond, Dennis, M.D. Partners in Plastic Surgery of West Michigan

VandenBerg, Christian, M.D. Mary Free Bed Rehabilitation Hospital

Renucci, John D., M.D. Plastic Surgery Associates

Vollmer, Carolyn, M.D. Mary Free Bed Rehabilitation Hospital

Vander Woude, Douglas L., M.D. Plastic Surgery Associates

Wheaton, Michael W., M.D. Mary Free Bed Rehabilitation Hospital

Sackeyfio, Robyn, M.D. R. Sackeyfio Plastic Surgery

Ellis, James, M.D. Orthopaedic Associates of Michigan

Mann, Robert, M.D. Spectrum Health - Helen DeVos Children’s Hospital

Palmitier, Randal, M.D. Orthopaedic Associates of Michigan

Mishra, Mithilesh, M.D. West Michigan Plastic Surgery Clinic

Russo, Randolph, M.D. Orthopaedic Associates of Michigan

PODIATRY

Deshpande, Aashish, M.D. Spectrum Health Medical Group Distler, Michael, M.D. Spectrum Health Medical Group

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Decker, Joshua R., D.P.M Foot & Ankle Specialists Hulst, Timothy J., D.P.M Foot & Ankle Specialists

Champion, Laura, M.D. Calvin College Health Services

PSYCHIATRY Van Haren, James, M.D. Forest View Hospital Cunningham, Curt, D.O. Hope Network Neuro Rehabilitation Krause, Carey, D.O. Mercy Health Saint Mary’s Achtyes, Eric D., M.D. Michigan State University College of Human Medicine Plattner, Aaron, M.D. Pine Rest Christian Mental Health Services Sanders, William, D.O. Pine Rest Christian Mental Health Services Taylor, Kiran, M.D. Spectrum Health Medical Group

RADIATION ONCOLOGY Packard, Matthew, M.D. Lakeshore Area Radiation Oncology Center Johnson, Nina F., M.D. Mercy Health Johnson Family Cancer Center Buth, Eric, M.D. Spectrum Health Fabrizio, Patrick, M.D. Spectrum Health Hospitals Kastner, Brian, M.D. Spectrum Health Hospitals Mahacek, Michael, M.D. Spectrum Health Hospitals Forstner, Julie M., M.D. The Cancer Center at Metro Health Village

RADIOLOGY Frost, Jamie, D.O. Advanced Radiology Services PC Luttenton, Charles, M.D. Advanced Radiology Services PC

Mulderink, Todd, M.D. Advanced Radiology Services PC

Matelic, Thomas, M.D. Orthopaedic Associates of Michigan

Ratchford, Erik M., D.O. Urology Associates of Grand Rapids, P.C.

Therasse, Christopher, M.D. Advanced Radiology Services PC

Theut, Peter, M.D. Orthopaedic Associates of Michigan

Stone, Kevin T., M.D. West Shore Urology PLC

Vollmer, Stuart, M.D. Advanced Radiology Services PC

Healey, Jack H., M.D. River Valley Orthopedics PC

VASCULAR / INTERVENTIONAL RADIOLOGY

Henne, Timothy D., M.D. River Valley Orthopedics PC

Doherty, Michael, M.D. Advanced Radiology Services PC

Dodds, William G., M.D. The Fertility Center

Hamilton, Kendall, M.D. Spectrum Health Medical Group

Shavell, Valerie I., M.D. The Fertility Center

Lebolt, James, D.O. Spectrum Health Medical Group

Knox, Michael, M.D. Advanced Radiology Services PC MacFarlane, Jarrod, D.O. Advanced Radiology Services PC

Young, James E., M.D. The Fertility Center

Wierks, Carl, M.D. West Michigan Orthopaedics

Mustert, Bryan, M.D. Advanced Radiology Services PC Varma, Manish K., M.D. Advanced Radiology Services PC

RHEUMATOLOGY

THORACIC SURGERY

Birmingham, James, M.D. Metro Health Rheumatology

Heiser, John, M.D. Spectrum Health Medical Group

Sanchez, Guillermo R., M.D. Metro Health Hospital- Radiology

Hylland, Robert, M.D. Robert Hylland, MD, FACR

Murphy, Edward, M.D. Spectrum Health Medical Group

VASCULAR SURGERY

Eggebeen, Aaron, M.D. West Michigan Rheumatology PLLC

Willekes, Charles, M.D. Spectrum Health Medical Group

Greenberg, Joshua I., M.D. Mercy Health Physician Partners Vascular and Vein Specialists

Head, Andrew, M.D. West Michigan Rheumatology PLLC

TRAUMA SURGERY

Martin, Richard, M.D. West Michigan Rheumatology PLLC

SLEEP MEDICINE Coles, Jason, M.D. Spectrum Health Medical Group Marmion, Lee, M.D. Spectrum Health Medical Group VanOtteren, Glenn, M.D. Spectrum Health Medical Group Waters, Kelly, M.D. Spectrum Health Medical Group

SPORTS MEDICINE

Chapman, Alistair, M.D. Spectrum Health Medical Group Gibson, Charles, M.D. Spectrum Health Medical Group Iskander, Gaby, M.D. Spectrum Health Medical Group

UROLOGY Brede, Christopher, M.D. Spectrum Health Medical Group

Morris, John, D.O. Mercy Health Physician Partners Vascular and Vein Specialists Cuff, Robert, M.D. Spectrum Health Medical Group Mansour, M. Ashraf, M.D. Spectrum Health Medical Group Slaikeu, Jason D., M.D. Spectrum Health Medical Group Wong, Peter, M.D. Spectrum Health Medical Group

Lane, Brian, M.D. Spectrum Health Medical Group Pimentel, Hector, M.D. Spectrum Health Medical Group

Kornoelje, Edwin T., D.O. Metro Health

Anema, John G., M.D. Urologic Consultants PC

Hedlund, Erik, D.O. Orthopaedic Associates of Michigan

DeHaan, Alexander P., D.O. Urologic Consultants, PC

Jabara, Michael, M.D. Orthopaedic Associates of Michigan

Casamento, Jeffrey B., M.D. Urology Associates of Grand Rapids, P.C.

PHOTOGRAPHY COURTESY ISTOCK

REPRODUCTIVE ENDOCRINOLOGY/ INFERTILITY

g rmag.com 69

Maha Ayashi

Family Medicine with OB

Iain Charnley

William Baer

Jody Banister

Internal Medicine

Internal Medicine

Michael Banka Family Medicine

Endocrinology, Diabetes and Metabolism

Ruggero Battan

Eric Charles Bouwens

Gerald Durfee

Nnaemeka Egwuatu

Muhammad Farooq

Family Medicine with OB

Family Medicine

Laurie Daum

Ronald Duemler Geriatric Medicine

Family Medicine

Kevin Foley

Therese Gonzalez

Joshua I. Greenberg

Jessica Hedeman

Steve Klafeta

Carey Krause

Christopher Louis Marquart

Geriatric Medicine

Neurosurgery

Uchebike Nwankwo

Internal Medicine and Pediatrics

Eric Santos

Hematology and Oncology

Internal Medicine

Psychiatry

Ryan Offman

Vascular Surgery

Neurosurgery

Bruce Olson

Neurology

Mike McCully

Internal Medicine

Kyle Rasikas

Infectious Disease

Nina F. Johnson

John Morris

Leslie Neuman

Vascular Surgery

Robert Riekse

Internal Medicine

Geriatric Medicine

Barbara Stanford

Herman Sullivan

Melanie Taylor

Steven Triesenberg

Neurology

Jessica Keto

Breast Surgery

Infectious Disease

Neurology

Neurology

Radiation Oncology

Emergency Medicine

Family Medicine with OB

Family Medicine

Internal Medicine

Neurology

Rick Saier

Internal Medicine

Did You Know?

1. Makers Exempt From Liability

2. Michigan Has Exemptions

In 1986, the National Childhood Vaccine Injury Act was passed removing liability for vaccine-related injuries and death. Since then, $4.1B has been paid to victims through the federal compensation program.

Michigan has always allowed for medical and religious vaccine exemptions. In 1978, a year with over 8,000 measles cases, Michigan added philosophical exemptions.

3. Some Contain Aborted Fetal Cells

4. Immunity Can Wane Over Time

There are residual biological components from fetal cells that have been assimilated into vaccines, including cell proteins and measurable portions of fetal DNA. Some vaccines have ethical alternative options.

Up to 10% of healthy individuals fail to respond to vaccines from the start. The CDC has advised that immunity afforded by vaccines wanes over time leaving many children and adults susceptible.

5. Pre-Licensure Safety Issues

6. Long Term Unintended Effects

The FDA does not require vaccines to undergo long-term double-blind inert-placebo controlled trials to assess safety. Most pediatric vaccines currently on the market have been approved based on studies with inadequate follow-up periods of only a few days or weeks.

The CDC’s internal vaccine committee recognizes that assessing “adverse events require more detailed epidemiologic studies to compare the incidence of the event among vaccinees to the incidence among unvaccinated persons.� Yet no study has been done to date.

learn more at michiganvaccinechoice.org

sources: michiganvaccinechoice.org/sources

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Disclaimer Top Dentists and are nominated exclusively by other licenced and active dentists in Kent, Ottawa, Allegan and Muskegon counties. Winning dentists are not selected by any member of the Grand Rapids Magazine staff. Dentists’ names and specialties are taken from an online survey submitted by dentists. Professional Research Services (PRS), located in Troy, MI, tabulates the votes and fact-checks names and information of winners.

ENDODONTICS

Randall W. Chambers Grand Rapids

Lauryne Vanderhoof Grand Rapids

Daniel W. Grode Grand Rapids

Ryan Wilson Rockford

Michelle Kitzrow Zeeland

Randy J. Breen Grand Rapids

Nichole Lubberts Grand Rapids

Sharon L. Burocchi Grand Rapids

Donna Rick Fruitport

James R. Donley Muskegon

Samy Salhadar Ada

Travis Kragt Grand Rapids

Jeremy Schell Hudsonville

Gary Lukkari Muskegon

Daniel C. Swarvar Muskegon

Brittany Mailloux Holland

Brian Yared Grand Rapids

Jacob S. Miller Grand Rapids

Leonard J. Bartoszewicz Grand Rapids

Tom Northway Grand Rapids

Rick Dayton Grand Rapids

Michael S. Palaszek Grand Rapids

Paul A. Elder Grand Rapids

Robert Strobel Grand Rapids

James Eldersveld Grand Rapids

Joseph Ellis Kentwood

Donald M. Konen Grand Rapids

Robert A. Kamminga Grand Haven

John Leitner Grand Haven

Ryan Lebster Holland

James Brennan Grand Rapids

David Renzema Holland

John M. McMahon Jenison

John Bruinsma Grand Rapids

Meredith Smedley Zeeland

Devin O. Norman Ada

Thomas J. Burdo Grand Rapids

Ryan Van Haren Grand Rapids

Karen O'Rourke Grand Rapids

Andrew Drerup Grand Rapids Jeffrey P. Halvorson Grand Rapids Michael W. Hembrough Grand Rapids Patrick J. Mullally Muskegon Scott Hodges Grand Rapids Geoffrey Robert Grand Rapids Arthur Doering Grand Rapids Aric Smith Grand Rapids Anthony Guinn Grand Rapids Brian J. Licari Wyoming Brent A. Medema Endodontics Caledonia Amru Albeiruti Grand Rapids Sarah Lennan Masterson Grandville Mark C. Tingey Holland

GENERAL DENTISTRY

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Piero Policicchio Holland

Robert S. Dame Grand Rapids

Eric D. Hannapel Caledonia

Gary L. Scott Caledonia

David Chas Jensen Rockford

Thomas Herremans Grand Rapids

Christian L. VerMeulen Grand Rapids

Walter E. Rupprecht Grand Rapids

Lathe E. Miller Grand Rapids

Gregory L. Weaver Grand Rapids

Dennis Thornley Grand Haven

Paul O'Grady Grand Rapids

Kathi Wilson Grand Rapids

Clifford Van Putten Hudsonville

Cadie George Holland

Benjamin Amato Grand Rapids

James Wieland Grand Rapids

J. Todd Hunt Muskegon

William R. Gaston Norton Shores

Ryan P. Zolman Allendale

Kevin Knapp Grand Rapids

Eric Hull Comstock Park

Thomas J.Lambert Grand Rapids

Laura Fogle Grand Rapids

Monica J. Lakatos North Muskegon

ORTHODONTICS

Kathryn A. Swan Caledonia

Randolph R.Moeller Fruitport Nick Ritzema Grand Rapids Kathleen M. Stratton Holland Seth A. Vruggink Grand Haven Jolanta Wilson Rockford Betsy Bakeman Grand Rapids Peter W. Blackburn North Muskegon Ryan T. Brunworth Whitehall Aaron S. Clark Jenison

David Armbrecht Grand Rapids Mark Brieden Sparta James Kessel Zeeland

Elizabeth Christopherson Grand Rapids David J. Huyser Grand Rapids Paul J. Karl Grand Rapids

Andrew C. Lidral Rockford

PERIODONTICS Mark Powell Jenison

James C. Papp Grand Rapids

Tom Shannon Grandville

Kathleen M. Eisin Grand Rapids

Mark Wierenga Grand Rapids

Chris Leja Ada

Thomas Williams Rockford

Jacob C. Lueder Grand Rapids

Timothy Glupker Holland

Rachel S. Sinacola Grand Rapids

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Brian Cilla Grand Rapids Jeff S. Smith Grandville

PEDIATRIC DENTISTRY Brett Kingma Grand Rapids Stephanie Kloostra Hudsonville Meggan McCone Grand Rapids Veronica Hamilton Grand Rapids Jessica C. Massie Grand Rapids Aimee C. Valleau Grand Rapids Christopher E. VanDeven Grand Rapids Katie Swanson Grand Rapids Eric Langellier Wyoming Suzanne Port Holland Stephanie Rashewsky Ada Daniel Bolt Holland

PROSTHODONTICS Marcos Cid Grand Rapids Stephen T. Doezema Grand Rapids

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PHOTOGRAPHY COURTESY ISTOCK

Connie M. Verhagen Muskegon

2019

Disclaimer Professional Research Services (PRS) conducted a survey of all Grand Rapids area brokers and agents to determine the top agents by sales volume only within the area. Agents who were chosen as Real Estate All Stars had the highest reported total sales volumes for November 2017-October 2018.

SPECIAL ADVERTISING SECTION

2019 REAL ESTATE ALL-STARS Roger Ackerman Keller Williams Grand Rapids North Grand Rapids

Mark Blashkiw Blueprint Properties Grand Rapids

Micah Childress Five Star Real Estate Grandville

Tyler Addington RE/MAX of Grand Rapids Grand Rapids

James Blehm Keller Williams Grand Rapids North Grand Rapids

Laura Cole Keller Williams Realty Grand Rapids Grand Rapids

Peter Albertini Keller Williams Grand Rapids North Grand Rapids

Brandi Block Greenridge East Grand Rapids Grand Rapids

Karol Cooley Keller Williams Realty Grand Rapids Grand Rapids

Mirzet Alic Century21 Affiliated Grandville

John Bodien Greenridge Summit Grand Rapids

Patricia Cornelius Keller Williams Realty Grand Rapids Grand Rapids

Kevin Allen Keller Williams Realty Grand Rapids Grand Rapids

Blake Boehm Greenridge East Grand Rapids Grand Rapids

Tanya Craig Keller Williams Grand Rapids North Grand Rapids

Dustin Amerson RE/MAX of Grand Rapids Wyoming

John Boggiano Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Andrea Crossman Beacon Sotheby’s International Realty Holland

Donna Anders Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Mary Boll Greenridge Cascade Grand Rapids

Elizabeth D’Alexander Keller Williams Realty Grand Rapids Grand Rapids

Robert Antonini Coldwell Banker Schmidt Family of Companies Grand Rapids

Brice Bossardet Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Heather Davis Century 21 Affiliated Holland

Ryan Arnt Keller Williams Realty Southwest Michigan St. Joseph

Mark Brace Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

David Debruyn Greenridge Kentwood Kentwood

Lisa Baars Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Scott Bradford RE/MAX of Grand Rapids Grand Rapids

Mark Deering RE/MAX of Grand Rapids Grand Rapids

Ross Bacon RE/MAX of Grand Rapids Grand Rapids

Daniel Bradley Yoder Real Estate Grand Rapids

Kathleen Dennison Lighthouse Property Management Grand Rapids

Brad Baker Greenridge East Grand Rapids Grand Rapids

Kristine Brady Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Thomas Deur Keller Williams Realty Grand Rapids Grand Rapids

Jesse Baragar Baragar Realty Grand Rapids

Timothy Brasseur Keller Williams Realty Grand Rapids Grand Rapids

Angela Devereaux Coldwell Banker Weir Manuel Hoppough Greenville

Brian Bartholomew RE/MAX of Grand Rapids Grand Rapids

Sheree Broussard Greenridge Summit Grand Rapids

John DeVries RE/MAX of Grand Rapids Wyoming

Ginger Baxter Keller Williams Grand Rapids North Grand Rapids

Tammy Budzynski Keller Williams Rivertown Grandville

Ashley Dietch Hello Homes GR Grand Rapids

Elly Beal Greenridge Cascade Grand Rapids

Juanita Buskard Buskard Group Real Estate Grandville

Brad Ditmar Keller Williams Realty Grand Rapids Grand Rapids

Sandra Beelen RE/MAX Lakeshore Holland

Todd Buskard Buskard Group Real Estate Grandville

Mark Dubridge Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Dwight Berens RE/MAX of Grand Rapids Grand Rapids

Michelle Bussey Keller Williams Realty Southwest Michigan St. Joseph

Veronica Duffield Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Judith Bibbings Keller Williams Realty Southwest Michigan St. Joseph

Lisa Campa ART Realty LLC Zeeland

David Dusenberry Coldwell Banker Schmidt Family of Companies Whitehall

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SPECIAL ADVERTISING SECTION

2019 REAL ESTATE ALL-STARS Bridget Eklund Keller Williams Realty Grand Rapids Grand Rapids

Barbara Glashouwer Keller Williams Realty Grand Rapids Grand Rapids

Marilyn Hazard Keller Williams Grand Rapids North Grand Rapids

Darin Elliott Greenridge Ionia Ionia

Michelle Gordon JH Realty Partners Ada

Summer Heeringa Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Laura Ensley Five Star Real Estate Cedar Springs

Cheryl Grant Keller Williams Grand Rapids North Grand Rapids

Kimberly Hensley RE/MAX United Rockford

Paige Etheridge Keller Williams Grand Rapids North Grand Rapids

Andrew Grashuis Greenridge East Grand Rapids Grand Rapids

Ryan Hesche Greenridge Lowell Lowell

Patrick Fase Greenridge Summit Grand Rapids

Kendall Grashuis Greenridge East Grand Rapids Grand Rapids

Joshua Heyboer Keller Williams Realty Grand Rapids Grand Rapids

Laura Featherston Greenridge Summit Grand Rapids

Amanda Green Coldwell Banker Weir Manuel Hoppough Greenville

John Holkeboer Greenridge East Grand Rapids Grand Rapids

Gerald Feenstra RE/MAX of Grand Rapids Grand Rapids

Nancy Gregus Greenridge East Grand Rapids Grand Rapids

Wendy Holstege Keller Williams Realty Lakeshore Holland

Todd Fencil RE/MAX of Grand Rapids Wyoming

Loraine Griffin Keller Williams Realty Lakeshore Holland

Scott Holwerda Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Erin Fester Keller Williams Realty Grand Rapids Grand Rapids

Diane Griffin Keller Williams Grand Rapids North Grand Rapids

Cathleen Hoppough Coldwell Banker Weir Manuel Hoppough Ionia

Willie Friend Ii RE/MAX of Grand Rapids Grand Rapids

Hugh Griffith Keller Williams Realty Grand Rapids Grand Rapids

Mark Hoskins Berkshire Hathaway HomeServices Michigan Real Estate Rockford

Bradley Fuzak Keller Williams Realty Lakeshore Holland

Jean Groenhof Keller Williams Realty Lakeshore Holland

Josh Howard Keller Williams Realty Grand Rapids Grand Rapids

Chuck Gallagher Greenridge Downtown Grand Rapids

Michele Hanmer Berkshire Hathaway HomeServices Michigan Real Estate Caledonia

Lucas Howard Keller Williams Grand Rapids East Grand Rapids

Tom Garbow Eastbrook Homes Grand Rapids

Edward Hansen Keller Williams Grand Rapids North Grand Rapids

Tim Hullinger Midwest Properties of Michigan Belmont

Trevor Garbow Eastbrook Homes Grand Rapids

Michelle Harmon Key Realty|West Michigan Grand Rapids

Stephanie Hurwitz Keller Williams Realty Grand Rapids Grand Rapids

James Garrison Keller Williams Realty Southwest Michigan St. Joseph

Brandi Harr Reeds Realty, Inc. Grand Rapids

Christian Huyge Polaris Real Estate Grand Rapids

Michelle Gaudreau Greenridge Caledonia Caledonia

Nathan Harr Reeds Realty, Inc. Grand Rapids

Benjamin Iwema RE/MAX of Grand Rapids Grand Rapids

Kyle Geenen Coldwell Banker Holland

Brenda Harris Five Star Real Estate Norton Shores

David Jablonski Five Star Real Estate Grand Rapids

Sandi Gentry RE/MAX Lakeshore Grand Haven

Gayle Harvey ARG REALTY Grand Rapids

Tyler Jackson Keller Williams Realty Grand Rapids Grand Rapids

Jennifer Gesik Sheldon Property Group West Olive

Laura Hayden Coldwell Banker Weir Manuel Hoppough Ionia

Kamie Jakeway Berkshire Hathaway HomeServices Michigan Real Estate Rockford

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SPECIAL ADVERTISING SECTION

2019 REAL ESTATE ALL-STARS Sandra Johnson Greenridge Caledonia Caledonia

Jason Lash The Lash Group Wyoming

Cheryl Morehouse Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Katie Karczewski Keller Williams Grand Rapids North Grand Rapids

Jennifer Lavallee Midwest Properties of Michigan Belmont

Dan Morissette Keller Williams Realty Southwest Michigan St. Joseph

Michael Karel RE/MAX of Grand Rapids Wyoming

Paul Leason Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Mara Musser Berkshire Hathaway HomeServices Michigan Real Estate Caledonia

Timothy Katerberg RE/MAX of Grand Rapids Grand Rapids

Corey Lee Greenridge Lowell Lowell

Amy Nagel Keller Williams Realty Grand Rapids Grand Rapids

Susan Kazma Real Estate One Success Grand Rapids

Kevin Lee RE/MAX of Grand Rapids Grand Rapids

Ingrid Nelson Keller Williams Realty Grand Rapids Grand Rapids

Tammy Kerr Century 21 Affiliated Douglas

Anthony Lewis RE/MAX of Grand Rapids Grand Rapids

Jerry Nienhuis Keller Williams Realty Lakeshore Holland

Joseph Kilner Keller Williams Grand Rapids North Grand Rapids

Jacob Lietaert Keller Williams Grand Rapids North Grand Rapids

Lisa Novosad Keller Williams Realty Grand Rapids Grand Rapids

Don King Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Christopher Linda Keller Williams Realty Grand Rapids Grand Rapids

Ryan Ogle Blu House Properties Grand Rapids

Keith King Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Rachel Major Keller Williams Rivertown Grandville

Michael Oostendorp Keller Williams Realty Grand Rapids Grand Rapids

Bob Kirchgessner Greenridge East Grand Rapids Grand Rapids

Beth Mans Greenridge Cascade Grand Rapids

Amie Oren Keller Williams Realty Grand Rapids Grand Rapids

David Kirchgessner Greenridge East Grand Rapids Grand Rapids

Jeffrey Marion Keller Williams Realty Grand Rapids Grand Rapids

Linda Otis Keller Williams Realty Grand Rapids East Grand Rapids

Douglas Klaasen Keller Williams Realty Lakeshore Holland

David Martin Greenridge East Grand Rapids Grand Rapids

Beau Otis Greenridge Cascade Grand Rapids

Liz Klinzing Greenridge East Grand Rapids Grand Rapids

Larry Martin Keller Williams Grand Rapids East Grand Rapids

Kim Paavola Greenridge Caledonia Caledonia

Allison Koetsier Compass Realty Services Wyoming

Wyatt Martin Greenridge East Grand Rapids Grand Rapids

Richard Page Keller Williams Realty Lakeshore Holland

Hope Kolker Greenridge East Grand Rapids Grand Rapids

Joshua May RE/MAX of Grand Rapids Grand Rapids

Eldon Palmer Midwest Properties of Michigan Belmont

Chris Konyndyk RE/MAX of Grand Rapids Grand Rapids

Kevin McCarty Greenridge East Grand Rapids Grand Rapids

Linda S. Pell Keller Williams Realty Grand Rapids Grand Rapids

Michael Kooistra Keller Williams Realty Grand Rapids Grand Rapids

Joshua McCracken Greenridge Lowell Lowell

Linda Perez Keller Williams Realty Lakeshore Holland

Scott Koop Greenridge East Grand Rapids Grand Rapids

Travis Moelker RE/MAX of Grand Rapids Grand Rapids

Mary Perham-Nelson Greenridge Grandville Grandville

Patty Koval Greenridge Wayland Wayland

Alan Moore Keller Williams Grand Rapids North Grand Rapids

Scott Perschbacher Greenridge East Grand Rapids Grand Rapids

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SPECIAL ADVERTISING SECTION

2019 REAL ESTATE ALL-STARS Jacob Peterson RE/MAX of Grand Rapids Grand Rapids

Trish Round Keller Williams Grand Rapids North Grand Rapids

Katie Stein Greenridge East Grand Rapids Grand Rapids

Steven Pettit Keller Williams Realty Grand Rapids Grand Rapids

Kersh Ruhl Coldwell Banker Schmidt, Realtors Holland

Dale Stuckey Greenridge Summit Grand Rapids

Jeff Platko Greenridge East Grand Rapids Grand Rapids

Mike Rundhaug Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Stephen Stuckey Greenridge Summit Grand Rapids

Randy Poll Greenridge Summit Grand Rapids

Lindsey Schab Coldwell Banker Weir Manuel Hoppough Greenville

Marcy Swanson Five Star Real Estate Grand Rapids

John Pols RE/MAX of Grand Rapids Wyoming

Tony Scholten RE/MAX of Grand Rapids Wyoming

Chad Sytsma Greenridge East Grand Rapids Grand Rapids

John Postma RE/MAX of Grand Rapids Grand Rapids

Tammy Schuiling Greenridge Summit Grand Rapids

Laurie Tamburrino Coldwell Banker Schmidt, Realtors Grand Rapids

Tanya Powell-May Keller Williams Grand Rapids North Grand Rapids

Ryan Servatius Century 21 Affiliated South Haven

Emmett Terbeek Keller Williams Realty Grand Rapids Grand Rapids

Brenda Pratt Keller Williams Grand Rapids North Grand Rapids

Adam Sims RE/MAX of Grand Rapids Grand Rapids

Doug Todd Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Lisa Quist Keller Williams Grand Rapids North Grand Rapids

Brooke Sines RE/MAX of Grand Rapids Grand Rapids

Mark Troy Compass Property Management Wyoming

Kelley Rahilly Greenridge Cascade Grand Rapids

Brooke Krebill-Slocum Keller Williams Realty Grand Rapids East Grand Rapids

Jessica Tucker Keller Williams Realty Grand Rapids Grand Rapids

Peter Rahm Keller Williams Realty Southwest Michigan St. Joseph

Mike Smallegan Keller Williams Realty Grand Rapids Grand Rapids

Heather Vanderveen RE/MAX of Grand Rapids Grand Rapids

Randy Reeds Reeds Realty, Inc. Grand Rapids

Jodi Smith Keller Williams Realty Grand Rapids Grand Rapids

Michael Vanderwoude Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Phil Ribbens RE/MAX of Grand Rapids Wyoming

Frederick Smith RE/MAX of Grand Rapids Grand Rapids

David Vanderwoude RE/MAX of Grand Rapids Wyoming

John Rice Berkshire Hathaway HomeServices Michigan Real Estate Caledonia

Andy Smith Five Star Real Estate Grandville

Ashleigh Vanduinen-Leistra RE/MAX of Grand Rapids Grand Rapids

Richard Rico Keller Williams Realty Grand Rapids Grand Rapids

Carol Sneller Sneller Real Estate Allegan

Lindsay Vanduinen-Scully RE/MAX of Grand Rapids Grand Rapids

Stephen Robrahn RE/MAX of Grand Rapids Grand Rapids

Brandon Snellink RE/MAX of Grand Rapids Grand Rapids

Dave Vankeulen Greenridge Lowell Lowell

Jamie Rodriguez Windpoint Realty Grand Rapids

Katie Southwell Keller Williams Realty Grand Rapids Grand Rapids

Brad Vanoostenbrugge RE/MAX of Grand Rapids Grand Rapids

Janet Romanowski GreenRidge Realty, Romanowski Homes Inc. Grand Rapids

Thomas Sprich Keller Williams Realty Grand Rapids East Grand Rapids

Ty Vanwingen Greenridge East Grand Rapids Grand Rapids

Julie Rossio Keller Williams Grand Rapids East Grand Rapids

Henry Steffes Keller Williams Grand Rapids North Grand Rapids

Rachael Veldkamp RE/MAX of Grand Rapids Grand Rapids

grmag.com/baby 81

SPECIAL ADVERTISING SECTION

2019 REAL ESTATE ALL-STARS - MORTGAGE PROFESSIONALS Bradley Veneklase Urban Soil Realty Grand Rapids

Chris Alicki Heartland Home Mortgage LLC Grand Rapids

Carolyn Kruithoff Treadstone Mortgage Grand Rapids

Emily Verwys Five Star Real Estate Grand Rapids

Jonathan Arnold Inlanta Mortgage Ada

Ben Langenau Lake Michigan Credit Union Grand Rapids

Kyle Visser Keller Williams Realty Grand Rapids Grand Rapids

Steve Axdorff Mercantile Bank of Michigan Grand Rapids

Jennifer Leavenworth Lake Michigan Credit Union Grand Rapids

Amy Vissman Keller Williams Realty Grand Rapids Grand Rapids

Seth Bellas Churchill Mortgage Grand Rapids

Dave Lehner Michigan Mortgage Muskegon

Steven Volkers Berkshire Hathaway HomeServices Michigan Real Estate Grand Rapids

Becky Bosch Union Home Mortgage Holland

Marisol Linstrom Northpointe Bank Grand Haven

Marilyn Wagner RE/MAX of Grand Rapids Grand Rapids

Bob Brill Independent Bank Comstock Park

Jason Lovell Union Home Mortgage Holland

Amy Weller Keller Williams Rivertown Grandville

Brendon Chapin Huntington Bank Grand Rapids

Tim McAleece Mercantile Bank of Michigan Grand Rapids

Zach Wendt Keller Williams Grand Rapids North Grand Rapids

Brad Cook Lake Michigan Credit Union Grand Rapids

Tim Meduna Treadstone Mortgage Grand Rapids

Mike Werkema Century 21 Affiliated South Haven

Darcy Critchel Huntington Bank Grand Rapids

Angela Milanowski Independent Bank Sparta

Scott West GreenSquare Properties Grand Rapids

Chris DeRuischer Churchill Mortgage Grand Rapids

Wade Monsma Treadstone Mortgage Grand Rapids

Arija Wilcox Keller Williams Realty Grand Rapids Grand Rapids

James Eerdmans American Realty Property Mgmt Grand Rapids

Dan Moralez Northpointe Bank Holland

Greg Williamson Greenridge Cascade Grand Rapids

Travis Gregg Huntington Bank Grand Rapids

Louis Moratti Northern Mortgage Grandville

Madeline Witt Greenridge East Grand Rapids Grand Rapids

Dale Hamill Lake Michigan Credit Union Grand Rapids

Marlo Morgan Lake Michigan Credit Union Grand Haven

Kevin Yoder Yoder Real Estate Grand Rapids

Pete Humphreys Independent Bank Rockford

Mike Morozowich Apollo Home Mortgage Greenville

Robert Young Midwest Properties of Michigan Belmont

Martha Ibarra Lake Michigan Credit Union Holland

Rick Murray Old National Bank Grand Rapids

M. Zawacki Greenridge East Grand Rapids Grand Rapids

Jason Jenkins Union Home Mortgage Grand Rapids

Josh Nawrot Northern Mortgage Grandville

Meagan Zerfas Keller Williams Realty Grand Rapids Grand Rapids

Marcia Karas MiMutual Mortgage Grand Rapids

Almin Nuhagic Flagstar Bank Grand Rapids

Pamala Kemp Consumers Credit Union Grand Rapids

Brendan O’Driscoll Treadstone Mortgage Grand Rapids

Stephen Kik Lake Michigan Credit Union Grand Rapids

Tamara Pearson Independent Bank Grand Rapids

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SPECIAL ADVERTISING SECTION

2019 MORTGAGE PROFESSIONALS ALL-STARS Melinda Pettinga Chemical Bank Holland

Bob Smith Chemical Bank Grand Rapids

Luther Trook Lake Michigan Credit Union Grand Rapids

Kevin Polakovich Treadstone Mortgage Grand Rapids

Dave Stellin Lake Michigan Credit Union Grand Rapids

Jenna VanderMolen Lake Michigan Credit Union Wyoming

Tim Richie Lake Michigan Credit Union Kalamazoo

Jamie Stocks Union Home Mortgage Grand Rapids

Seth Vanderwey Churchill Mortgage Grand Rapids

Melissa Rincones Towne Mortgage Company Grand Rapids

Michael Strohauer Huntington Bank Kalamazoo

Rick Veldman Benchmark Mortgage Grand Rapids

Josiah Samy Mercantile Bank of Michigan Holland

Mallory Strotheide Treadstone Mortgage Grand Rapids

Scot Veneklase Treadstone Mortgage Grand Rapids

Neil Siebert Prime Lending Grand Rapids

Zachary Tebos Lake Michigan Credit Union Grand Rapids

Jennifer Verlin Lake Michigan Credit Union Comstock Park

Chris Slating Mortgage 1, Inc. Grand Rapids

Gregg Teegardin Dart Bank Grand Rapids

Jodi White Mercantile Bank of Michigan Holland

Julie Smith Treadstone Mortgage Grand Rapids

Wendi Traxler Prime Lending Portage

Jake Williams Lake Michigan Credit Union Wyoming

gr mag.com/baby 83

PArent/child swim lessons Support your child by joining them in the pool as they learn to become familiar with the water. Parent/child lessons are available for children ages 6 months–3 years. For a full schedule of class offerings, visit our website at GrKrocCenter.org.

Toddler Tuesdays Tuesdays, 9 AM–12 PM

Every Tuesday morning during the school year, the Kroc offers special activites including swimming and playtime in the gym for our littlest guests.

FREE for members. Non-Members: Parents attend FREE with paid child admission of just $6.50 (1 free nonmember adult per child).

Become a Member!

Enjoy a family membership for only $80/month.

Family membership offers these benefits for up to five people*: • Admission to all open fitness and recreation areas • Free group exercise classes • Free Child Watch service (two hours per visit) • Discounts on other programs, camps, and party packages • Free admission to some Kroc Center special events • ...and more! *Includes two adults, plus dependents up to age 26. Contact the Kroc Center for complete membership guidelines.

2500 S. Division Ave, Grand Rapids, MI 49507 | 616.588.7200 | GrKrocCenter.org

THIS WINTER 100% THE JUNIOR HAS A FIT PROGRAM

Breton Village Shopping Center 616.420.6060

1864 Breton Road SE grand rapids, mi 49506

NewArrivals

ts

Announcemen

Jackson A.

JUNE 5, 2019 Kalamazoo

Daphne B.

F E B . 1 9, 2 0 1 9 Grand Rapids

Madeline S.

N OV. 14 , 2 0 1 8 Grand Rapids

Piper G.

J U LY 3, 2 0 1 9 Grand Rapids

Seth H.

O CT. 1 , 2 0 1 8 Grand Rapids

Cullen V.

AU G . 1 5 , 2 0 1 7 Hudsonville

Peyton B.

MARCH 25, 2019 Grand Rapids

Luna P.

D EC . 2 5 , 2 0 1 8 Grand Rapids

Alexi M.

FEB. 18, 2019 Grand Rapids

Samuel G.

D EC . 2 7, 2 0 1 8 Grand Rapids

Charlie N.

J A N . 3 0, 2 0 1 9 Grand Rapids

Clara G.

D EC . 2 7, 2 0 1 8 Grand Rapids

Welcome!

Jack H.

MARCH 1, 2019 Grand Rapids

Oliver A.

S E P T. 1 0, 2 0 1 8 Grand Rapids

Chloe K.

S E P T. 1 4 , 2 0 1 8 Grand Rapids

86 ba by a nd b eyon d 2019

Carson S.

J U N E 14 , 2 0 1 9 Grand Rapids

Donovan L.

N OV. 8 , 2 0 1 8 Grand Rapids

Abraham R.

A P R I L 3, 2 0 1 9 Grand Rapids

Owen B.

D EC . 2 1 , 2 0 1 8 Grand Rapids

Adam W.

M AY 2 8 , 2 0 1 9 Grand Rapids

Maggie W.

M AY 3 0, 2 0 1 9 Wyoming

Colton P.

Amelia P.

APRIL 8, 2019 Grand Rapids

S E P T. 1 8 , 2 0 1 8 Grand Rapids

Lauren L.

Emery Rose J.

APRIL 21, 2019 Grand Rapids

Cohen B.

M AY 1 6, 2 0 1 9 Holland

J U LY 4 , 2 0 1 9 Grand Rapids

Bennett F.

APRIL 26, 2019 Grand Rapids

PHOTOS: COURTESY OF PARENTS

We are excited to introduce you to West Michigan's newest arrivals. These babies are brightening our days already with their cute smiles and fun wardrobes.

PHOTOS: COURTESY OF PARENTS

Carter K.

Adeline L.

J U N E 2 9, 2 0 1 9 Grand Rapids

MARCH 12, 2019 Muskegon

Marleigh & Mikah V. M AY 3 1 , 2 0 1 9 Grand Rapids

D EC . 1 1 , 2 0 1 8 Grand Rapids

Haven H.

Lillian V.

N OV. 3, 2 0 1 8 Grand Rapids

Fiona B.

M AY 8 , 2 0 1 9 Grand Rapids

Lyle R.

JUNE 12, 2019 Grand Rapids

Elisha B.

O CT. 1 0, 2 0 1 8 Holland

Greenley & Graham D. F E B . 2 3, 2 0 1 9 Grand Rapids

Josephine F.

Mack D.

D EC . 2 6 , 2 0 1 8 Grand Rapids

Charlotte R.

F E B . 2 6, 2 0 1 9 Holland

J U LY 2 4 , 2 0 1 7 Kalamazoo

Tag us on Instagram (@grbabyandbeyond) or use #grbabyandbeyond for the chance to see your new arrival featured!

L A GO HE

SHOOT FOR THE GOAL

hat he wanted to be a player. But did he have times he wasn’t sure. Still, really hard — on the ice make his dream come true.

FOR T T SHOO

JUSTIN ABDELK ADER

Justin Abdelkader always knew he wanted to be a professional hockey player. But getting into the NHL wasn’t without its obstacles. In his new book, he shares his story as a way to show young people that perseverance and hard work do pay off — that dreams do come true.

THE JUSTIN ABDELKADER STORY

By Justin Abdelkader Illustrations by Mary Cindrich

R R Hardcover

9/10/18 11:04 AM

Order now at momentumbooks.com

gr mag.com/baby 87

Last Laugh

The

The Last Laugh With the new school year underway, toddlers share what they want to be when they grow up

“A dinosaur inside of a shark’s tummy.” — Leo, 4, Los Angeles “A fire engine.” (Says mom: “Not a firefighter, the actual truck.”) — Xavier, 2, New York City “A doctor, a hairstylist and a gentleman.” — Asher, 2, Huntington Woods, Michigan “A backup dancer for Drake or Cardi B.” — Eli, 6, Cincinnati “I want to be 5 and in a booster seat.” — Ayden, 3, Huntington, New York “An Army guy.” — Cooper, 5, Bethesda, Maryland “Cheese.” — Emery, 2, Chicago “Just a mom.” — Lexi, 4, Atlanta

“

An astronaut … and a mom.

”

— Maya, 4, Birmingham, Michigan

ILLUSTRATION BY BUNKY HURTER

88 ba by a nd b eyo n d 2019

7 CONVENIENT LOCATIONS Caledonia 616.252.5300 Grand Rapids NE 616.252.4540 Grandville 616.252.4300 Hudsonville 616.252.8700 Jenison 616.252.8600 Rockford 616.252.3100 Southwest 616.252.8300

EXPERT CARE FOR KIDS Caitlin Mlynarek, DO | Hudsonville Kim Meles, DO | Grand Rapids NE Mandy Potter, DO | Rockford

Find trusted pediatric care right in your own neighborhood. Our team-based approach means always having the right care for your child, from routine physicals to asthma and bed-wetting expertise, plus a range of other children’s specialties.

It’s happening here. metrohealth.net/pediatrics

Is it Time For You or Your Child to Learn to Play Music?

Experience the Academy of Music Difference!

West Michigan’s Largest Music Lesson School!

Music Lessons for Children and Adults Piano • Guitar • Bass Voice • Drums • Strings • Ukulele Trusted by 1,000s of families for more than 15 years.

“I love how friendly everyone is, how happy my son is when his lesson is over, and how nice the facility is!”

Kirstin Oxton “The professionalism of the teachers and staff is fabulous. The instruction is great and the facilities are comfortable, clean, and safe.”

Wendy Lappenga

616 - 9 6 5 - 16 5 5 academyofmusicGR.com & info@academyofmusicGR.com 6159 28th St SE, Ste 24 Grand Rapids, MI 49546