Life Outside Guide

GUIDE

SATURDAY

06.09.18

CREVE COEUR LAKE MEMORIAL PARK 10AM – 4PM LIVELIFEOUTSIDE.ORG • #LIFEOUTSIDE

LIVE LIFE ADVENTUROUSLY

Way more than just zip lines, Go Ape is an exhilarating journey through the forest canopy as you take on suspended obstacles and breathtaking zip lines—all with an incredible view!

BOOK AT GOAPE.COM OR CALL 1-800-971-8271

Creve Coeur |

13219 Streetcar Drive Maryland Heights, MO 63043

SUMMER

UNPLUGGED SUMMER CAMP 2018

REGISTER

TODAY THE OVERNIGHT CAMP EXPERIENCE. At YMCA Camp Lakewood, we celebrate each trail ride, campfire and cannonball. Register today for the experience of a lifetime.

Sessions start June 3 and go through the first week of August.

camplakewood.org or 573-438-2155

FOR YOUTH DEVELOPMENT ® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

gwrymca.org

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2018 LIFE OUTSIDE GUIDE

nd ryla Ma To

Fe e

. xpy sE ght Hei

PARKING

Fe e

Gr ee nw ay

REGISTRATION

e in ar M e.

Av

Nature & Conservation

Camping & Hiking

Running & Walking

Climbing

Paddling & Water Sports

Cycling & Mountain Biking

Yoga/Mind & Body

ad Ro tt rse Do To

Active Living

eBikes

S a t u r d a y, J u n e 9 ,

L I F E O U T S I D E F E S T I VA L 2018 • 10 a.m. to 4 p.m. • Creve Coeur

Lake Memorial Park

SEE • TRY • LEARN C l i m b • P l ay • P a d d l e • B i k e • Wa l k • R u n • R o l l • M u s i c • F o o d Tr u c k s

MAGAZINE

ST. LOUIS

2018 LIFE OUTSIDE GUIDE

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S

t. Louis is known for the Gateway Arch, Forest Park and the Mississippi River. But it’s also home to a growing network of greenways connecting the region’s parks, rivers, cultural landmarks and communities.

In 2000, voters in St. Louis City, St. Louis County and St. Charles County dreamed big and invested in a dynamic network of greenways. This vote created Great Rivers Greenway, a public agency tasked with building, bringing to life and caring for this planned 600-mile network.

What is a Greenway?

More than just a trail, greenways are outdoor spaces that connect people and places. No two greenways are alike; some travel through quiet wooded areas, others offer a more urban experience connecting shopping districts, transit, parks and schools. They meander along rivers, climb bluffs and wind behind neighborhoods and businesses to provide direct connections to the places you want to explore and enjoy. They also reveal hidden views and panoramic vistas you’ll never see from behind the wheel of a car.

Bringing to Life, Caring for the Greenways Great Rivers Greenway serves the two million people throughout our 1,200-square-mile district of St. Louis City, St. Louis County and St. Charles County.

It collaborates with municipalities, public agencies, businesses and nonprofit organizations across the region to deliver on the community’s vision for a vibrant, connected region. There are now 117 miles of greenways ready for you to visit and experience by bike or on foot. Great Rivers Greenway strives to make the greenways accessible to users of all ages and abilities, so even if you are pushing a stroller or a wheelchair, there is a greenway waiting for you!

In addition to its work providing new transportation and recreation opportunities, Great Rivers Greenway also strives to protect and enhance native habitats and watersheds throughout the St. Louis region.

Most of the greenways are constructed along waterways, setting aside the corridors nearest to rivers, creeks and streams for open space. Within these areas, Great Rivers Greenway works with partners to

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remove invasive plant species, like Bush Honeysuckle, replacing them with trees and shrubs native to the region. With the help of partners and volunteers, it planted more than 1,000 native plants across the region in 2017.

It also works with partners to clean the region’s waterways. In 2017 alone, volunteers removed more than 2,700 tires from rivers and creeks throughout the St. Louis region and hauled out 106 tons of trash!

Improving the Well-Being of St. Louis All of this work provides a great economic benefit to the region. From increasing property values to employing local companies to aiding in attracting businesses, talent and tourists alike, the greenways enhance the region’s economy. Ninety-three cents of every dollar invested by the taxpayers goes back to the community to build, promote and sustain the network of greenways.

Great Rivers Greenway is committed to the long-term well-being of the St. Louis region — the people, the environment and the economy. The network of greenways it is building strengthens the health of all three!

Learn more at www.greatriversgreenway.org.

MAGAZINE

ST. LOUIS

from a standalone website to printing 15,000 issues six times a year. You can find our magazine in over 150 cycling and running shops, outfitters, rec centers, brew pubs and other gathering places in the Greater St. Louis bi-state area — and beyond. Or sign up for a subscription and get each issue delivered to your home mailbox.

Our digital edition is always free and available 24/7 at terrain-mag.com/digital-editions. Our website also features a comprehensive calendar of outdoor events in our region, and our enewsletters and social media channels relay the latest news, happenings and intel to get you outside, whether you are an urbanite or suburbanite.

Go Out and Play Over the years, we have added a number of experiences to create greater access and connections for our community. We revived the St. Louis Bike Swap Meet in 2017 and rebranded it the Mississippi Valley Bike + Outdoor Expo. It takes place each January and features a spectrum of outdoor activities like running, hiking, climbing, camping and paddling. And, of course, bicycling in all its many forms.

This year, we are excited to be co-producing the Life Outside Festival with Great Rivers Greenway. The free, interactive showcase of outdoor activities is the perfect bookend to our winter expo. We also support and sponsor purposeful events like the St. Louis Earth Day Festival, St. Louis Boat & Sportshow and Alpine Shop’s Off-Road Racing League.

L

ove of the outdoors has driven people to radical undertakings. We are no different. Four years ago, Terrain Magazine was founded with little more than the idea to connect our unique tribe of adventurers, athletes and individuals who find joy and solace in nature. There was no one source fueling the ambitions of these folks in St. Louis, and there needed to be.

Words to Live By Terrain has since become a catalyst for outdoor recreation and active living in our area. We have grown

Preserving the Magic Nothing much has changed, really. Our portfolio of products may be bigger, but our ethos remains the same. Our mission is to inspire, inform and equip those who want to explore the outdoors in our region, whether for competitive purposes, for their health or simply for enjoyment.

Terrain Magazine is here to help spread the word and find new ways to make the outdoors shine for you, your family and all of us. We will continue to work to preserve the magic that we have in the St. Louis outdoors, and grow it. Pick up an issue. Let us tell you all about it.

2018 LIFE OUTSIDE GUIDE

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ACTIVE LIVING

Writing With Light By: Dennis Coello, Professional Photographer

I

t’s only natural to tell others about a recent fun time you’ve had while hiking, biking or running a trail. Showing them your fun time is faster, of course, and it also can be more effective, but only if your photographs convey a real sense of the place, the people and the activity you enjoyed.

You’re probably thinking: “Tell me something I don’t already know.” OK, how about the definition of the word photography? We all know what a photograph is, but the word actually means “writing with light” — “photo” (light) and “graphy” (writing).

Try this experiment. Imagine the words you’d use when telling someone from, say, New Mexico what it’s like to pedal a crushed gravel trail through a sometimes-tunnel of trees with steep bluffs on one side and glimpses of the Missouri River through forest and thick undergrowth on the other. You’ll need to describe the many shapes and shades of the tangled greenery, the orange and steely hues of the angular bluffs, the bright colors of the fellow bikers…. Or you could send your New Mexico friend a photo of the Katy Trail that writes the scene in a glance.

Poorly chosen words when describing a place and activity leaves your audience unmoved. Likewise, poorly chosen words of light keep your audience in the dark. So, the first and most important technique to improve our photography when in the wilds is to think before you snap: “What do I want this image to say?”

Then try to compose a photo that includes the “words” that say it.

Next in importance, similarly non-technical but also critical, is how to hold the camera. As they’ve gotten smaller, they’re harder to hold still, especially when you’ve just hiked to some gorgeous overlook or paused during a trail run and are a bit out of breath.

Blurring the photo by moving the camera when clicking the shot, shooting a piece of a finger as part of the scene, or failing to notice perspiration or dust on the lens are common mistakes and easily avoided.

Try spreading your legs shoulder-width apart and tucking your elbows into your sides, then pressing

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the camera (or camera-phone) snug against your forehead while holding the camera securely with both hands. Avoid photographing your fingertip by practicing holding the camera to your face before you use it in the field. And, along with an extra battery and memory card (and a Ziploc bag to keep everything dry), always carry an inexpensive retractable lens brush and tiny cleaning cloth. Exhaling on the lens will produce enough moisture to remove spots that the brush can’t clear.

Finally, try not shooting friends against a background but from within it by stepping off the trail or climbing (carefully) up or down for a different angle on the scene. Then fill the frame with what you want to say — and snap!

ACTIVE LIVING PARTNERS

Edward Jones Family YMCA

LiveWellSTL.org

The Edward Jones Family YMCA in Maryland Heights is among the first projects made possible by funds contributed to the YMCA Vision 2000 Capital Campaign. St. Louis-based Edward Jones donated a lead gift for the construction of the facility. We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side by side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Created by the Midwest Health Initiative in 2014, LiveWellSTL.org is a free online tool that connects St. Louisans to over 2,000 local resources and events to move more, eat better, lose weight and feel well. The website uses keyword searches and filters to connect visitors with activities in ways that meet their interests, schedules, location and budgets. Since its launch, LiveWellSTL.org has helped more than 67,000 people take steps towards a healthier lifestyle.

Follow us on Facebook and Twitter (@LiveWellSTL) for the latest updates on fitness and wellness activities in St. Louis.

Activity: Yoga and martial arts classes

Activity: “Roll the Dice” exercises

gwrymca.org/locations/edward-jones-family-ymca

livewellstl.org

Gateway Arch National Park

Metro Transit

The Gateway Arch reflects St. Louis’ role in the Westward Expansion of the United States during the 19th century. The park is a memorial to Thomas Jefferson’s role in opening the West, to the pioneers who helped shape its history, and to Dred Scott, who sued for his freedom in the Old Courthouse.

Metro Transit operates the St. Louis region’s public transportation system, which includes 400 clean-burning diesel buses that serve 83 MetroBus routes in eastern Missouri and southwestern Illinois. Metro also operates MetroLink light rail vehicles on 46 miles of track serving 37 stations in the bi-state area and operates Metro Call-A-Ride paratransit fleet. New projects include: a MetroLink Station at Cortex opening later this year; Civic Center Transit Center & MetroStore at 8th & Pine; Link Markets with fresh produce and mobile health screening units at select stations; Gateway smart card reloadable ticketing; and Metro Reimagined and Safe Trek initiatives.

Activity: Archery for children and adults

nps.gov/jeff/index.htm

Gateway Greening

Activity: Gardening classes and activities

Gateway Greening is a nonprofit that connects people to the outdoors, to healthy food and to each other through community gardens, orchards and urban agriculture initiatives.

With the help of volunteers like you, Gateway Greening supports a network of over 200 active community-led projects in St. Louis County and City. Visit our Demonstration Garden at 3841 Bell Avenue in St. Louis from 9 a.m. to noon on Saturdays to see our work first hand or discover how you can get involved by visiting our website.

gatewaygreening.org

Hidden Valley

Activity: Simulated ski and snowboard games

Hidden Valley, a St. Louis destination since 1982, is in Wildwood, just 29 miles west of downtown St. Louis. Skiers and snowboarders enjoy 65 acres of skiable terrain over three peaks, with 320-foot vertical drop and 17 trails for a variety of skill levels. Our snow tubing hill has up to 16 lanes along with two conveyor surface lifts to take you back to the top of the hill. Soon, Hidden Valley will be open year-round with a brand-new ZipTour boasting Missouri’s longest zipline!

hiddenvalleyski.com

Activity: Bus bike rack demonstrations

metrostlouis.org

Missouri American Water Activity: Clean water station

Missouri American Water, a subsidiary of American Water (NYSE: AWK), is the largest investor-owned water utility in the state, providing high-quality and reliable water and/or wastewater services to approximately 1.5 million people, including more than 1 million in the St. Louis metro area.

amwater.com/moaw/

Oasis

Activity: Guided walks and bike rides, exercise demos, senior fitness testing, parachute play, make a healthy snack Founded in 1982, Oasis is a nonprofit educational organization that is active in 40 cities and reaches more than 50,000 individuals each year. Our mission is to promote healthy aging through lifelong learning, active lifestyles and volunteer engagement. Our vision is to see that adults age 50 and older across the country have opportunities to pursue vibrant, healthy, productive and meaningful lives. The Oasis Institute in St. Louis is the national headquarters. The institute develops national programs and provides training and support for Oasis education centers and partners.

oasisnet.org

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ACTIVE LIVING PARTNERS

Paragliding Unlimited

St. Louis Children’s Hospital

Paragliding Unlimited is the only powered paragliding, or paramotoring, school in St. Louis. With powered paragliding, the pilot wears a paramotor on his or her back, which provides enough thrust to take off using a paraglider wing. It can be launched in still air and on level ground by the pilot alone — no assistance required. Paragliding Unlimited offers training and meetups throughout the bi-state region and also paragliding equipment and apparel.

When it comes to your child’s health, one size does not fit all. At St. Louis Children’s Hospital, everything we do is sized just for kids — from tools, to technologies, to therapies designed for kids that include art, music and even pets!

Through our research partnership with Washington University School of Medicine, and with help from generous donors, we are working to discover innovative new treatments and cures. No injury or illness should ever interrupt the magic of childhood. As Guardians of Childhood, our goal is to return kids to their important work: being kids.

Activity: Try on gear and short demos (weather permissible)

paraglidingunlimited.com

Popticals

Activity: Sunglasses demos and education

Activity: First-aid kit assembly for kids

stlouischildrens.org

St. Louis County Library

Activity: Giant games, blocks, story time

Popticals are award-winning, high-performance sunglasses that fit inside a small case. Using the multi-patented FL2 Micro-Rail System, Popticals compact down to stay safe in a portable protective case when not in use. NYDEF nylon lenses manufactured for Popticals by Carl Zeiss Vision provide superior optical performance for any outdoor activity or sport.

St. Louis County Library is the busiest library in Missouri.

We offer free programs and activities for all age groups, including computer classes, job help, ESL classes, movie nights, book clubs, craft groups and so much more.

popticals.com

Activity: Drone demos, obstacle course

Raintree School

Missouri’s Reggio-inspired forest school, Raintree empowers children age 2 through 6 to use their head, heart and mind to change the world around them. Raintree School in St. Louis is a place for innovation, social action and outdoor inquiry; where students are solutionaries and every teacher is a maverick thought leader.

slcl.org

St. Louis Science Center

When you build, the most common reaction is “fun.” Enjoy a film at our OMNIMAX Theater, gaze under the stars at the James S. McDonnell Planetarium and dig deeper with over 700 interactive exhibits. People of all ages investigate, explore and engage with science through fun and interactive learning experiences. General admission is always free.

slsc.org

raintreeschool.org

The Fit Wheel

Spread Adventure

The Fit Wheel is the first and only fashion truck in the St. Louis area that specializes in fitness apparel and accessories. We offer competitive pricing on fun new looks for running, biking and working out for all genders and sizes.

Activity: Fitness competition

Spread Adventure is focused on getting more women out on the trails through guided hiking, mountain biking and outdoor personal training in the St. Louis area.

spreadadventure.com

St. Louis Astronomical Society

Activity: Telescope training, safe sun viewing

The St. Louis Astronomical Society has been helping the Greater St. Louis area enjoy the wonders of nature and the night sky since 1936. The society hosts FREE monthly educational programs for the public on the third Friday of each month at Washington University and reaches into the community with more than 100 outreach events each year. In one of its many outreach initiatives, the society has placed more than 150 telescopes into area libraries for checkout for FREE, just like a book. Visit our exhibit and learn how to explore the night sky with us.

slasonline.org

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2018 LIFE OUTSIDE GUIDE

Activity: Fitness apparel retail fashion truck

fitwheel.rockawaydesigns.com

Tinkergarten

Activity: Unrecipe for paint and not a sheet

Tinkergarten classes take place in public green spaces and engage children in activities that foster a sense of joy and wonder, all while developing important skills. Each class follows a loose structure that includes an opening circle, main activity, closing circle and snack. The main activity focuses on open-ended exploration and play where kids actively engage in imagining, exploring and/or problem solving. While this activity is guided by an adult, the interests of the children play a large role in shaping the way it unfolds.

Snack time then allows children and their adults to relax and reflect on their experiences.

tinkergarten.com

ACTIVE LIVING PARTNERS

VanDoIt

YMCA Trout Lodge & Camp Lakewood

VanDoIt is a family owned business producing camper/ adventure vans that are convertible between camper vans, passenger vans and anywhere in between. The interior functionality is completely customizable by the customer due to its track design, gear slide and telescoping bed platform lift.

The van has sleeping space for four and seating for passenger configurations of up to seven. When equipped with solar and shore power, VanDoIt is “off grid,” providing power for cooking, water and a full range of electronics such as WiFi, satellite, XBOX, computers, USB ports and charging stations for everything, including electric bikes.

YMCA Trout Lodge & Camp Lakewood is a year-round destination for adventure. Located in Missouri’s eastern Ozarks, the campus is nestled into 5,200 acres of picturesque, forest-covered hills and a 360-acre private lake. We are far from the ordinary and close to fun. We have amazing activities, including paintball, nature hikes, horseback riding, ziplining, water and boating activities, and so much more.

Prepare for the experience of a lifetime.

Activity: Adventure van demos

vandoit.com

Activity: Yoga and martial arts classes

ymcaoftheozarks.org

Young Athlete Center

Activity: Sports wheel, stretch demos

Enhance your group experience at Wyman Center. Located in Wildwood/Eureka this scenic property provides outdoor charm with all the amenities, service and customization options to make your group event uniquely special. Hosting camps, corporate meetings, team building, weddings and more. Go beyond the excepted for your group event.

The orthopedic and sports medicine team at the Washington University and St. Louis Children’s Young Athlete Center is dedicated to caring for kids of all ages with sports-related injuries. The Young Athlete Center offers expertise in physical therapy, sports psychology, nutrition and pain management, and provides athletes, their parents and their coaches with the education they need to prevent injuries while enhancing performance — keeping athletes in the game!

experiencewyman.org

stlouischildrens.org/our-services/young-athlete-center

Wyman Center

Activity: Teambuilding group games

Multiple Persons Discount

LEARN

TO

F LY

Flying is one of life’s great adventures.

Our certified instructors and accredited school will prepare you to safely enter the world of aviation.

paraglidingunlimited.com

(269) 359-7592

2018 LIFE OUTSIDE GUIDE

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CAMPING & HIKING 5 Tips for Packing Small and Living Big By: Preston Porter, Social Media & PR Manager, Popticals

W

hether you’re going for a day hike, a weekend camping trip, or a quick mountain bike ride on the local trail, you need the best gear to make the most of your adventure. Having the right equipment can enhance your experiences outdoors, but bringing too much gear can be just as bad as not having enough. Extraneous equipment can weigh you down, and feeling overwhelmed about everything you have to bring can put a damper on your trip before it even begins. When it comes to getting outside, we say “Pack Small. Live Big.” Here are some tips for getting out there without being burdened by the bulk of too much gear.

Know Before You Go A little research and knowledge on the conditions can go a long way on an outdoor excursion. Looking at the weather ahead of your trip can help you pack only what you’ll need for your outing, although it’s always good to have waterproof gear in case the elements don’t cooperate. Likewise, researching the terrain can help you be prepared for crossing water or packing for steeper trails.

Pack Multipurpose Gear Bringing items that do the job of two or more is a surefire way to lighten your load. Besides the obvious utility of packing a Swiss Army Knife, get creative with how you use some of your essentials: a good pair of wool socks can double as mittens, trekking poles also function as tent poles, and a simple bandana can be used for half a dozen things — from filtering sediment out of water to protecting your neck from sunburn.

Every Ounce Counts On most short adventures, you’re going to be carrying everything with you for the entire trip, so weight is an important consideration. Spending a little extra on a backpack or boots that are a few ounces less may not always seem worth it, but cutting out a little weight here and there can add up quickly. Repacking smaller

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portions of consumable items is important too, such as moving a few ounces of sunscreen into a plastic bag instead of bringing a full bottle.

Look for Packability Even if something is lightweight, it doesn’t mean it’s going to fit inside your bag easily. And after you’ve taken things out of your pack, getting them all back in can be a pain. Search out gear that’s designed around portability, such as collapsible lanterns, telescoping trekking poles and compact sunglasses.

Think Twice, Pack Once At the end of the day, being mindful about every item you carry with you is the best way to avoid being bogged down by extra stuff. After you’ve gathered what you think you need, take each item and ask yourself, “Do I really need this?” You’ll always want to include safety essentials like first-aid supplies, but in most cases, there will be a few things you can leave behind.

CAMPING & HIKING PARTNERS

KAMP

REI

KAMP is an explorer boutique selling wanderer goods, offering apparel, backpacks, hiking gear and more that emphasize an appreciation and respect for nature, wherever that intersects with great design and a crossover into everyday life/travel. Our inventory is curated with form and function in mind. We have a classroom space for learning about topics like camping and photography that doubles as a venue for lectures from touring pros. Our commitment to the city is paramount, and we aim to work with local partners to provide opportunities for kids to get outside!

At REI, we inspire, educate and outfit for a lifetime of outdoor adventure and stewardship. We are a retail co-op, locally owned by our members. A lifetime membership for $20 is basically like having a 10-percent REI coupon code for the rest of your life. Pretty cool. Plus, REI offers classes, member exclusives and rewards, and stewards the environment both nationally and right here in St. Louis!

Activity: Tree tent demo

kampstl.com

rei.com

Sierra Club of Eastern Missouri Activity: Guided hikes

Ozark Trail Association

Activity: Backpack/camp setup, backpack/ camp breakdown demos

Ozark Trail Association is a nonprofit group dedicated to developing, maintaining, preserving, promoting and protecting the rugged natural beauty of the Ozark Trail.

ozarktrail.com

Whether your interest is conservation, fund raising, trail maintenance or enjoying one of our many outings, everyone with a love for nature and the outdoors is welcome at the Sierra Club of Eastern Missouri.

sierraclub.org/missouri/eastern-missouri

The North Face

Activity: Bag toss, product giveaway

Pine Valley Outfitters

Activity: Hammock hangout

Pine Valley Outfitters is a family-oriented business specializing in outdoor products for the occasional camper and extreme outdoor enthusiast. Our mission at Pine Valley Outfitters is to spread the love we have for the Midwestern countryside and appreciation we have for the outdoors. We want to equip you with quality and affordable outdoor gear for your next escape from the city.

gopvo.com

OUTDOOR FITNESS, ADVENTURE & DISCOVERY I ST. LOUIS MAGAZINE ST. LOUIS

Activity: Camp lounge, gear demos, hiking and camping skills

For over 50 years, The North Face has been dedicated to exploration and providing the industry standing in outdoor gear. Our local store is located outside the West County Mall in Des Peres, Missouri. Here, you will find the largest selection of The North Face apparel and gear in the St. Louis area, as well as a knowledgeable staff to help outfit you for your next adventure. We’re passionate about the outdoors and want to share that passion with the community!

thenorthface.com

SHOW US YOUR STUFF twitter.com/ TerrainMag

facebook.com/ terrainmag/

instagram.com/ terrain_magazine/

linkedin.com/company/ terrain-magazine

Use #terrainmagazine 2018 LIFE OUTSIDE GUIDE

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CLIMBING

First Ascents By: Brock Meece, Director of Marketing and Activities, Upper Limits Indoor Rock Climbing Gym

I

n the not too distant past, you would have to begin your rock climbing career outdoors, fighting a fairly steep learning curve. But with the advent of modern, indoor climbing gyms like Upper Limits, the sport has become much more approachable as you are able to progress your skills in a much more controlled environment. Still, climbing can seem a little daunting, and it can be hard to decipher where to start. That is why we put together a breakdown of the first steps you can take to immediately feel more at ease in the climbing gym: Understand Climbing’s Disciplines The sport of climbing manifests in many different styles that fit individuals’ different body types and/or personalities. At an indoor climbing gym, you are generally exposed to just the main branches of climbing.

• Bouldering – No ropes required. Just a 10- to 15-foot wall and a thick, foam pad underneath you for softening falls. Bouldering lends itself to being able to quickly approach and attempt a climb, so the goal is to try the most difficult movement of which your body is capable. Do not be discouraged if bouldering seems hard at first; it takes some practice.

• Top Roping – Top roping allows us to climb higher than we could just bouldering, and it involves a very simple rope system. Top roping is relatively low impact and getting to the top of the wall is very doable, even for inexperienced climbers.

• Lead climbing – This more advanced style of roped climbing opens the door to climbing steeper sections of the wall, but the tradeoff is the possibility of a large fall, possibly up to 30 feet, before being caught by the rope. It is not for the faint of heart and not prudent for first-timers.

Take a Belaying Class Despite being able to find information online about belaying, it is possible to find some questionable theo-

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ries, and best practice is to take a class at a climbing gym with a certified instructor. You will be able to learn on padded floors while using the proper equipment and techniques.

Learn the Lingo Climbing is a social activity. It is fun to talk to other climbers about the routes you are working on. But it helps to know some climbing vocabulary. A whole language exists to help describe how certain handholds feel, the topography of the wall, different body movements and more. Talk to other climbers at the gym; soon you will be spraying about how you almost red-pointed your project on the arête but your heel hook-popped and you barn-doored off the gastón.

The most important thing to remember is that, no matter your experience level, you should not be afraid to come to the climbing gym. The climbing community is very welcoming, and rock climbing is more accessible than ever to newcomers. So, grab a friend and head to Upper Limits. You will stay active and have a great time in the process!

CLIMBING PARTNERS

Climb So iLL

Upper Limits

Climb So iLL is a St. Louis urban destination aimed at educating, challenging and inspiring individuals through a unique indoor rock climbing experience. Our facility features world-class climbing walls for all ages and ability levels. We offer day passes, memberships, classes and group options.

Join us and connect to your community.

Upper Limits is St. Louis’ premier rock climbing gym, with fun activities for all ages and ability levels. It currently has locations in West County, Chesterfield, downtown St. Louis and Bloomington, Illinois.

Activity: Pull-up bar challenge

climbsoill.com

upperlimits.com

Vertical Voyages

Activity: Tree climbing, climbing knots

Go Ape Treetop Adventures Activity: Bag toss, giveaways

Activity: Climbing wall

Go Ape Treetop Adventures in Creve Coeur park offers guests much more than just a zipline canopy tour. This exhilarating outdoor adventure course features five sections of treetop obstacles, each leading you higher into the forest canopy. Guests will navigate 24 unique crossings such as Talloires Crossing, two Tarzan swings and five thrilling ziplines, all with amazing views. Go Ape Treetop Adventures will provide a one of a kind outdoor experience worth talking about!

Rock and tree climbing. Outside. Are you ready? The Vertical Voyages team of dedicated, professional, certified guides and instructors are ready to enhance your next climbing experience. Need instruction to learn a new skill? Transitioning from gym to crag? Are you looking for your next adventure? Novice or expert, we meet you where you are in your journey and provide the opportunity, equipment and experience to take your voyage to the next level. Let’s GO!

verticalvoyages.com

goape.com

SAVE THE DATE OCTOBER 28, 2018 12:00-3:00PM

THIRD DEGREE GLASS

SAINT LOUIS

bormeisters ar

MAY 31 . CONCERT IN THE TREES featuring THE HULAPOPPERS

at COMMUNITREE GARDENS NURSERY TICKETS INCLUDE DINNER, DRINKS, NURSERY TOURS & MORE!

SEPTEMBER 8 . ARBORMEISTERS HOMEBREW + CRAFT BEER FESTIVAL at COMMUNITREE GARDENS NURSERY BEER, LIVE MUSIC, FOOD TRUCK, GAMES & MORE!

Since 1993, Forest ReLeaf has been distributing trees for FREE to be planted on public and nonprofit land.

We are now celebrating our 25th Anniversary and the distribution of our 200,000th tree!

Get to know us at www.forestreleaf.org

2018 LIFE OUTSIDE GUIDE

13

CYCLING/ MOUNTAIN BIKING Cyclists Are Part of Traffic By: Karen Karabell, Instructor, CyclingSavvy

W

e hear it all the time from new students: “I’m scared to ride on the road because of traffic.” But the fact is, WE ARE TRAFFIC. The United States’ traffic system pre-dates automobiles, and speed and size have nothing to do with right of way.

Speed and size also have little to do with safety. I know, that sounds outlandish! But one of the most important things we do at CyclingSavvy is help cyclists discover the tremendous control they have over their safety, wherever they ride.

Teaching traffic cycling to adults is primarily a battle against cultural myths. Myth-busting requires more than presenting mere “information” or “facts.” It’s a social phenomenon that requires a social approach.

To that end, we adhere to five key principles in our unique curriculum: • Reframing – Bicycling must be reframed from a dangerous activity to a fundamentally safe one.

How crash data is presented is as important than the data itself.

• Engagement – People discover for themselves why cycling is safe. The “aha” moments in a CyclingSavvy workshop are thrilling.

• First Things First – Your bicycle handling skills must be second nature before you can comfortably interact with complex traffic conditions.

Even experienced cyclists lack in some of these skills and learn new things in our parking lot drills session.

• Progression – Each step must be reasonably achievable to the novice cyclist. We do not “throw people into the deep end of the pool.”

Success can only be built upon success.

• Enactment – Students put their new skills and knowledge into practice individually through road sections and intersections of increasing complexity. This final public “enacting” of the new approach is the nail in the coffin of the old “cycling is dangerous” myth.

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CyclingSavvy stresses the advantages of being different. Bicycling is not merely motoring at a lower speed on a smaller vehicle. We want cycling to be enjoyable, not just safe. To that end, we show cyclists how to develop routes using pleasant, low-speed streets, trails and connector paths where feasible, and major roadways where necessary.

We show cyclists how traffic flow works. Cyclists can take advantage of the major roads without excessive interaction with high volumes of auto traffic. Understanding traffic flow and road design helps you plan ahead when navigating complex intersections and interchanges, reducing the need for unnecessary merging and negotiation. We show you how to get “scary” roads all to yourself for surprisingly long periods.

Being a confident, competent cyclist has nothing to do with speed or bravado. By mastering simple strategies to eliminate perceived barriers, you can ride with ease and confidence everywhere. Before you know it, your car will be gathering dust in your garage!

CYCLING/MOUNTAIN BIKING PARTNERS

Bike MS: Gateway Getaway Ride

Bike MS: Gateway Getaway Ride 2018 is a two-day event that will take you farther than you’ve ever gone before. In addition, you’ll experience an incredible level of camaraderie as you embark on a journey filled with laughter, excitement, support and a profound sense of accomplishment.

Your participation will drive MS research forward faster and deliver services to those who face the challenges of MS every day, so they can live their best lives.

Outbound Lighting

Activity: Bike light speed mounting contest

Outbound Lighting is a St. Charles company that is a newcomer to the bike lighting market, bringing the latest in automotive LED technology. Innovative features include Optimized Matrix Reflector technology to put every lumen on the road or trail where it is needed. Long runtime, durable and lightweight design, superior engineering and affordable pricing make this one of the best lights on the market!

main.nationalmssociety.org

outboundlighting.com

Bike Rags Apparel

Pedego Electric Bikes

Activity: Slow ride contest

Bike Rags Apparel is your Midwest source for custom cycling apparel. We are a true one-stop shop, offering custom cycling jerseys, T-shirts, patch hats, embroidery, koozies and the list goes on. We are a small operation that has an incredible focus on customer service and building strong relationships with our customers. We have a strong passion for bikes and making rad gear!

bikeragsapparel.com

CyclingSavvy

Activity: Train Your Bike parking lot drills

CyclingSavvy’s mission is to make a difference in people’s lives by empowering them to use their bikes to go anywhere they want, safely and confidently. Our motto is: Empowerment For Unlimited Travel.

cyclingsavvy.org

Guided Path Adventures

Activity: Mountain bike obstacle course

Guided Path Adventures (GPA) was founded in 2016 with the mission of providing guided outdoor trips and services to hydrate the thirst for adventure. GPA currently offers guided mountain biking, hiking, trail running and adventure racing-themed team building events to accommodate all ages of children and adults in the Greater St Louis area.

GPA also partners with a local tree/rock climbing team as well as a canoe/kayak service to provide the ultimate outdoor experiences.

guidedpathadventures.com

Katy Bike Rental & Shuttle

Activity: Copenhagen Wheel demos

Activity: Pedego e-bike demos

The Pedego Electric Bikes store in Edwardsville, Illinois, specializes in electric bicycle sales, rentals, tours, accessories and service. Pedego is a market leader and one of the most recognized electric bike brands in the world.

pedegoedw.com

Recycled Cycles & Service

Activity: Fix a flat demo, bicycle sizing

As St. Louis’ original used bicycle source, Recycled Cycles & Service (RCS) specializes in quality used bicycles and associated equipment. Our prices are lower than equivalent new-bike prices — and any bike can be customized to suit your needs. RCS offers professional repair services with full parts availability, too. Special orders? Call or e-mail your want list. We’ll try to help you find that special item.

recycledcycles.net

St. Louis BWorks

Activity: Fix a flat demo

St. Louis BWorks is a 501c3, not-for-profit organization whose mission is to inspire youth to pursue their dreams, care for the world around them and explore new possibilities through experiential learning. Three Bs include educational programs in Bicycles, Bytes and Books. Bicycle Works is our charter program, giving children the opportunity to learn riding skills, safety and maintenance and earn a free bicycle, helmet and accessories. St. Louis Bicycle Works also features a full-service bike shop in Soulard that is open to the public and sells bicycles and new and vintage parts.

All proceeds benefit BWorks programs.

bworks.org (CONTINUED ON PAGE 24)

Katy Bike Rental & Shuttle is your “one-stop shop” on the Katy Trail. Products and services include bike rentals, bike parts and accessories, guided tours and shuttle services on the entire length of the Katy Trail.

katybikerental.com

2018 LIFE OUTSIDE GUIDE

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NATURE/ CONSERVATION Outdoor Adventures are a Click Away By: Dan Zarlenga, St. Louis Regional Media Specialist, Missouri Department of Conservation

W

hat is it that draws you to the great outdoors? The crunch of leaves under your hiking boots? The tug and splash of a fish attacking your lure? The quiet in a hunting blind before that big whitetail appears?

Maybe the satisfaction of knowing what bird is making the call you hear, or what wildflower is decorating the spring meadow you see. What about the rush of mountain biking a rugged trail? The Missouri Department of Conservation (MDC) can help make these experiences real for you.

MDC protects and manages the fish, forests and wildlife of Missouri. We’re also committed to providing ways for Missourians to enjoy, learn about and appreciate these outdoor treasures. With over 1,000 conservation areas around the state (including many right here in the St. Louis area), numerous river and lake accesses, and conservation nature centers like Powder Valley in Kirkwood, we provide many ways for you to connect with nature.

One of the best ways to discover what the Missouri outdoors have to offer is through the MDC website: mdc.mo.gov. It offers the most current information on fishing and hunting seasons, the latest conservation news and events, and an online field guide to help you identify anything outdoors, from muskrats to mushrooms. Especially helpful for planning outdoor adventures is our online atlas. You can find it by clicking the “Discover Nature” tab at the top of the page, then “Places to Go.” This takes you to a powerful tool in the form of a searchable outdoor atlas.

You’ll have the option to enter a specific conservation area or access by name if you already know it. Or you can discover new areas based on where you are, or where you want to go, by entering a county, city or zip code. The atlas will present you an interactive map with pins showing all the conservation areas in the region you selected. Each pin is active, letting you click each selection for more information. This includes an area

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description and list of facilities, downloadable map, and information about resources and regulations.

You can also filter by activity. Say you want to go hiking somewhere in St. Louis County — you’ll find 16 options. How about fishing for catfish within 50 miles of Sullivan? We’ve got you covered. Ready to go camping? Find more than two dozen options within a two-hour drive of the metro area. Want to combine a family picnic with a hike? Enter both options and find more than a dozen conservation destinations that would make a great day trip.

MDC is committed to making your Life Outside rewarding and enjoyable. Visit our website, or one of our local offices, to find out more. Even better, visit us where it counts — in the great outdoors!

NATURE/CONSERVATION PARTNERS

Endangered Wolf Center

Activity: Tracking radio collars try-it activity

The Endangered Wolf Center is a conservation center whose mission is to preserve and protect Mexican wolves, red wolves and other wild canid species, with purpose and passion, through carefully managed breeding, reintroduction and inspiring education programs. Our vision is a world where endangered wolves and other wild canids exist and thrive in their native habitats, recognized and valued for their vital roles as leading members of a healthy ecosystem.

endangeredwolfcenter.org

Forest Park Forever Activity: Nature art

Founded in 1986, Forest Park Forever is a private nonprofit conservancy that partners with the City of St. Louis to restore, maintain and sustain Forest Park as one of America’s greatest urban public parks, now and forever. Forest Park Forever staff help maintain Forest Park; raise funds for and help manage capital restoration and maintenance projects; deliver experiential educational opportunities to teachers, students and adults; and provide information and guides for Forest Park’s 13 million annual visitors. Not part of the Zoo-Museum Tax District, Forest Park Forever is supported by more than 10,000 donors and 1,100 volunteers.

Missouri Botanical Garden

Activity: Plant education, Japanese dry garden

Explore the outdoors at the Missouri Botanical Garden, Shaw Nature Reserve and The Butterfly House at Faust Park through classes for adults, youth and families. Offered for a diversity of learners, from young explorers to budding enthusiasts to skilled gardeners, our courses have been expertly designed to educate, inspire and enrich. Most importantly, they are intended to strengthen the connection each of us has with the natural world and all its wonders. Come grow with us!

mobot.org

Missouri State Parks

Activity: Pollinator demos, nature noises, mock campfire Missouri state parks and historic sites are administered by the Division of State Parks, which is a part of the Missouri Department of Natural Resources. Its main responsibilities are the administration of the Missouri state park system and coordination of statewide programs in the areas of outdoor recreation and trails. The mission of the state park system is to preserve and interpret the state’s most outstanding natural landscapes and cultural landmarks and to provide outstanding recreational opportunities compatible with those resources.

forestparkforever.org

mostateparks.com

Forest ReLeaf of Missouri

St. Charles County Parks and Recreation Department

Activity: Tree identification

Forest ReLeaf of Missouri operates the only nonprofit, community-assisted tree nursery in the region. Since our inception in 1993, more than 150,000 trees have been planted throughout Missouri and Illinois — projects that have increased tree canopy in low-income areas, assisted with reforestation after major weather disasters, and those undertaken to promote peace and healing in our communities.

moreleaf.org

Activity: Horseshoe pitching, washers

The St. Charles County Parks and Recreation Department offers unique parks, diverse facilities and a broad range of programs and special events for all ages to enjoy, in addition to features that enhance the region’s historical and natural environmental heritage. The County currently operates 12 parks, including a Youth Activity Park and The Historic Daniel Boone Home. Veterans Tribute Park, located at Pitman Hill and Kisker roads, is under construction and scheduled to open in 2018.

Missouri Department of Conservation

sccmo.org/232/parks-recreation

The Missouri Department of Conservation (MDC) manages nearly one million Missouri acres for conservation and public use. Our mission is to protect and manage the fish, forest and wildlife resources of the state; to facilitate and provide opportunity for all citizens to use, enjoy and learn about these resources.

Activity: Bird walks

Activity: Hands-on touch table

mdc.mo.gov

St. Louis Audubon Society St. Louis Audubon Society and the Audubon Center at Riverlands will be leading beginner bird walks throughout the day. No experience or equipment are needed, and the walks are suitable for all ages. Our exhibit will feature some common birds of the region and other kid-friendly activities. Both groups provide field trips throughout the year as well as volunteer projects where you can get your hands dirty helping improve the nature around us.

2018 is the Year of the Bird; come fly with us!

stlouisaudubon.org (CONTINUED ON PAGE 24)

2018 LIFE OUTSIDE GUIDE

17

PADDLING/ WATER SPORTS We Are a Paddling Town By: Clark Lewis, River Guide, Big Muddy Adventures

S

t. Louis was founded by paddlers. In 1764, Pierre Laclede sent 30 men by canoe to establish a trading post at the Confluence of the Great Rivers. For a thousand years prior to that, the principle means of transportation was the canoe. The Cahokian people centered their civilization in the flood plains and along the banks of the Mississippi River. It would have been quite a sight to see, hundreds of dugout canoes navigating the sloughs and the channels of America’s greatest waterways, carrying trade goods and supplies up and downstream.

Today, many St. Louisans enjoy the fun of weekend “float trips” in the Ozarks, yet there are many paddling opportunities much closer to home. St. Louis is in effect an island, surrounded by four rivers. The Missouri, Mississippi, Meramec and Bourbouse create a 200mile ring that can be circumnavigated — as proven

by Mike Clark, the founder of Big Muddy Adventures, who has accomplished this four times. A magnificent system of greenway corridors are connected to these rivers, and public access is readily available.

The Meramec River is the most popular paddling destination in the region and offers less experienced and novice paddlers the opportunity to canoe, kayak and stand-up paddleboard (SUP) on its winding path.

Access points from Pacific Palisades Conservation Area all the way to the Flamm City Access near the mouth of the Mississippi River allow for over 40 miles of paddling, with a variety of public accesses in between to create a trip of varying lengths.

For experienced paddlers who have the proper boats and equipment, the Missouri and Mississippi rivers offer the great American paddling experience.

From Washington, Missouri, to the Gateway Arch, there are 80 miles of continuous paddling. Access points along the Missouri, including Klondike Park, Weldon Springs Conservation Area, St. Charles, Sioux Passage Park and Columbia Bottoms Conservation Area, create opportunities for multi-day excursions with sand bar

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island camping available when river conditions allow.

Shorter day trips between boat ramps require logistical planning for shuttle but are truly a magical way to connect to amazing natural habitats.

St. Louis has inland lakes and outfitters to provide both instructional and less challenging opportunities to get outside on the variety of vessels that are popular for both first-time and novice paddlers. Creve Couer Lake and St. Louis Post Dispatch Lake in Forest Park are popular destinations with rentals available.

The paddling community is a supportive group.

St. Louis Canoe & Kayak Club offers trips with experienced paddlers leading group outings. SUP St. Louis provides a variety of experiences on paddleboards in Simpson Lake and on the Meramec River. Alpine Shop has been supporting the paddling community for decades and offers boat demo days, classes and trips.

Newly formed Boathouse Paddle Co. provides hourly rentals of canoes, kayaks, SUPs and pedal boats in Forest Park. Big Muddy Adventures is the oldest and only professional outfitting and guiding operation in St. Louis, offering day and multi-day trips on the Missouri and Mississippi rivers.

So, look around St. Louis. We are a paddling town surrounded by water. Get out there!

PADDLING/WATER SPORTS PARTNERS

Big Muddy Adventures

Timber Longboard Company

Big Muddy Adventures (BMA) is an insured professional river guiding and outfitting company located in St. Louis, just downstream of the confluence of the Mississippi and Missouri rivers. BMA offers custom guided river trips by canoe and kayak, including St. Louis-area day trips, full moon floats and multi-day canoe camping trips. BMA’s guiding and outfitting territory extends from Hannibal to Caruthersville, Missouri, on the Mississippi River, from Kansas City to the confluence on the Missouri River, and from Hardin, Illinois, on the Illinois River to the confluence of the Mississippi River.

Based in St. Louis, Timber Longboard Company is dedicated to supporting your adventuring spirit. Whether you are exploring a local creek or the vast network of intercoastal waterways, you can count on the beauty and durability of a Timber Longboard.

The wood stand-up paddleboards offer you traditional longboard style with modern, lightweight construction techniques.

Turn heads on your next paddle adventure!

Activity: Canoe and kayak demos

Activity: Stand-up paddleboard demos

timberlongboardco.com

U.S. Army Corps of Engineers Activity: Kayaking, water safety

2muddy.com

St. Louis Canoe & Kayak Club Activity: Kayak classes

The St. Louis Canoe & Kayak Club focuses on safe paddle sports. Our organization offers about 30 trips a year and also provides safety boaters for other organizations. We have an annual skills clinic that is an all-day class with beginners, intermediate and advanced kayaking classes. There is a canoe class and a kids’ class for those from the age 10 to 14.

stlcanoekayak.com

The U.S. Army Corps of Engineers River Project manages 300 miles on the Mississippi River from Saverton, Missouri, to Cairo, Illinois. Included in this project is the National Great Rivers Museum, which is located adjacent to the Melvin Price Locks and Dam, where tours are given daily.

The museum is free and open to the public.

mtrf.org

Additional Resources Missouri River Relief riverrelief.org

CHANGING LIVES THROUGH ENDURANCE SPORTS EXTRAORDINARY RUNS

UNIQUE TRIATHLONS

SEP 15 ........Moonlight Miles at Oak Ridge Cemetery Night runs with 5k, Quarter Marathon & Half Marathon

APR 21 ....... Abe’s Mini and Pioneer Sprint Triathlons

Oct/Nov ..... Sangamon Valley Trail Runs Date TBD 5k, 10k and Half Marathon Runs with Trails, Rails and Bridges NOV 17 ...... Abe’s Trail Trek 5k, 10k, Half Marathon

TR SMARTER

MAY 19 .......Capital City Biathlon JUN 1 .........Legacy of Giving (LOG) 5k & 10k at Oak Ridge Cemetery JUN 16 .......Stovepipe Sprint and Railsplitter Olympic Triathlons JUL 28 ....... Stoneman Sprint, Iron Abe Olympic and Route 66 Half Iron Triathlons AUG 26 .......Dan Adair Memorial Triathlons

NO ONE EVER SAYS LET’S PLAY TRIATHLON www.triharderpromotions.com

2018 LIFE OUTSIDE GUIDE

19

RUNNING/ WALKING Group Dynamics By: Jen Schaller, Owner, RunWell

W

hether you’re trying to get in shape, training for your next race, or just like meeting new people, group runs and walks are a great way to do it. And, fortunately for folks in the St. Louis area, there are wide-ranging options with local organizations and retail stores, including weekly group runs and training programs at RunWell in Edwardsville, Illinois.

The hardest part is the start. It can be difficult to take that first step from the sofa to the street or trail, but if you find a good group, the transition can be a lot easier. Group runs and walks offer individuals at all levels the means to improve their fitness and develop esprit de corps. Here are just a few of the benefits you can expect when training with others.

Encouragement With group running and walking, you get your own personal cheering squad. Members of groups and teams support one another throughout training and root each other on during races or other milestone events.

Accountability You’ll be more motivated to keep running or walking because your partners will hold you accountable.

It’s harder to blow off a workout when you know your teammates are expecting you to show up. A little peer pressure works wonders.

Commitment One of best ways to become better at a sport is to do it more often. Having a regular running or walking group will help ensure that you stick with your routine not only during the season, but in the middle of winter when it’s even harder to get those miles in.

Education Running or walking with a group is a great way to learn tips and tricks to improve your skills. Some groups offer coaching while others simply offer a time, location and other people. In either case, it’s almost

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impossible NOT to learn from the collective wisdom of the group. Stick with it long enough, and all that experience will rub off.

Performance A little friendly competition is often a good thing. You have no idea how fast or far you can go unless you have others to measure yourself against. When you’re running or walking with others who are encouraging you to go faster and harder, it’s easier to take it to the next level. And once you reach that level, there’s always another.

Safety It’s obviously safer to run or walk a group. It’s harder to get lost and, even if you do take a wrong turn, you have each other to figure out how to find your way back. In addition, with safety in numbers, you’re more likely to train in the evening or try a new route.

Sociability Running or walking with a group will expand your social circle. Not only can you make new friends, but the miles goes by much quicker, which is an added benefit. Plus, once the run/walk is over, you have people to hang out with at the coffee shop or bar.

RUNNING/WALKING PARTNERS

Four Legged Running

Terrain Trail Runners

Four Legged Running hosts virtual races to benefit non-profit, no-kill animal rescue organizations. On November 18, you can come out to Mascoutah, Illinois, to participate in a half marathon, 5k and/or dog mile to further support these rescue groups. No dogs allowed on the half marathon or 5k courses, but you can start the dog mile after if you’d like to sign up for both races!

Terrain Trail Runners (TTR) is a group of trail and ultrarunning enthusiasts in the St. Louis area who want to share the love and knowledge of the sport. It hosts weekly runs, as well as five annual races (from half-marathon to 100 miles) and periodic special events. A fun and supportive group, it is open and free to all new and experienced runners alike. TTR is a USA Track & Field (USATF) member organization, and all of its races are sanctioned by USATF.

Activity: Runner-friendly exercises

fourleggedrunning.com

St. Louis Running Tour

Activity: Historical running tours in Creve Coeur Park

Run past, over, under and through the most fascinating locations in St. Louis. St. Louis Running Tour takes participants on guided outings in two of our city’s most historic areas — downtown and Forest Park — and, today only, through Creve Coeur Park! Our regular 3.5-mile running tours are scheduled for weekend mornings. Plus, for a limited time, one-hour express tours are available. Ask about our group and private tours.

Activity: Guided trail run

terraintrailrunners.com

Additional Resources GirlTrek girltrek.org RunWell wheredoyourunwell.com St. Louis Trail Running Club meetup.com/st-louis-trail-running/

stlrunningtour.com

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2018 LIFE OUTSIDE GUIDE

21

YOGA/ MIND+BODY Yoga for Beginners (P.S. We’re All Beginners) By: Debbie Siegel, Co-Founder, YoGoGirls

Y

ou know you want to, but you have yet to begin practicing yoga. You’re breathing, right? Great. Then, you’ve got everything you need! You don’t have to be flexible or able to stand on your head. Nor do you need to chant or know Sanskrit. You just need to connect to your breath and practice mindfulness — the directing and focusing of your mental activity. Don’t worry, it’ll come. You may not believe you can quiet your mind, but if you continue to show up to a practice, you’ll soon be craving that head space brought about by the connection of yoga.

Yoga translates to yoke, union, connection. It’s simply connecting to one’s breath and then — in a vinyasa-style class, the most popular form of yoga in the U.S. — connecting the breath to the movement. You typically inhale to lengthen in a stretch or posture and exhale to sink deeper or surrender more into the pose.

There are some basic guidelines for attending your first yoga class. You’ll want to wear clothes that allow you to move freely. Think somewhat fitted, so that when your head is lower than your hips you’ll still be able to breathe and not have your shirt around your face. I also recommend bringing a reusable bottle filled with water. Any form of moving and stretching your limbs will be further nourished by staying well hydrated. If you don’t own a yoga mat, most studios have loaners.

St. Louis is rich with opportunities to find your flow.

There are studios on almost every corner, online classes-a-plenty and teachers constantly graduating, ready to begin filling classes. With so many locations and instructors, it may be hard to know where to begin. But the yoga studio, teacher and style that end up working for you ultimately depend on who you are and where you are during certain points in your life — and even on that particular day!

Begin your search based on location and cost, but keep in mind that yoga is an investment in your health and longevity. It’s most important that the teaching is safe for your body and mind. You should feel welcome

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and able to choose from various options during an all-levels class. Find who and what resonates with you and keep looking until you do.

Also know that no matter how long you practice yoga, how many retreats you attend or teacher certifications you might achieve, you’ll always be a beginner. Yoga is a lifelong rehearsal. Continue to practice. Continue to show up, and respect your body’s capabilities each time. Patience is a form of compassion. The more you practice listening to your body and being kind to yourself, the more you’ll notice the many benefits of yoga on and off the mat.

YOGA/MIND+BODY PARTNERS

Missouri Falun Dafa Association

YoGoGirls

Falun Gong (also called Falun Dafa) is an ancient cultivation way for improving mind and body. The practice consists of five gentle meditative exercises. They are highly effective ways to improve health and energy. Falun Gong practitioners also study spiritual teachings, taking them as a guide for daily life. At the core of these teachings are the values of truthfulness, compassion and forbearance. Falun Gong teaches that these are the fundamental qualities of the universe and that by assimilating into them, a person can improve both physical health and wisdom.

The YoGoGirls, Debby Siegel and Michelle Thomas, are St. Louis-based cyclist yogini edge-dwellers who want to inspire others to rise to their highest calling through artistic photographs, words and actions.

Activity: Meditation demonstration

Washington University Physical Therapy

Activity: Movement analysis and ask the expert

At Washington University Physical Therapy, our goal is to help you improve mobility and meet personal health and fitness goals. At each appointment, you receive one-on-one personalized care.

Your clinician will work with you to implement the most clinically effective — and cost-effective — treatment. This approach allows us to successfully treat complex impairments resulting from diseases, disorders, chronic conditions and injuries, even those that have previously been treated without success.

Activity: Yoga classes

blog.yogogirls.com

Yoga Buzz

Activity: Yoga classes

Yoga Buzz is a 501c3 nonprofit organization committed to making yoga more accessible throughout the greater St. Louis area. Whether it is hosting pop-up yoga events at great STL institutions like the Planetarium at the Science Center, Anheuser-Busch and Bissinger’s Caramel Room or training a new wave of yoga teachers to share yoga in ways that prioritize meeting the needs of diverse populations, Yoga Buzz is always thinking outside box — or yoga mat.

yogabuzz.org

ptpatients.wustl.edu

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W W W.A P E X N E T W O R K P T.C O M 2018 LIFE OUTSIDE GUIDE

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CYCLING/MOUNTAIN BIKING PARTNERS (CONTINUED FROM PAGE 15)

Velofix St. Louis

Activity: Fix a flat demo

St. Louis Mountain Bike Camps

Activity: Mountain bike obstacle course

St. Louis Mountain Bike Camps believes that by educating our youth we can make a positive change for the future.

Teaching children about nature and exercise in an outdoor setting is a starting point for a better tomorrow. Physical activity and nature have been proven to increase performance at home as well as in the classroom, especially in those who have ADHD and learning disabilities. There is nothing St. Louis Mountain Bike Camps wants more than to create a passion for the outdoors for this generation and the next.

stlmtb.com

Velofix is a mobile bike shop that believes bicycles can help change the world. Whether you’re a road warrior, commuter, triathlete, mountain biker or enjoy leisurely rides on your e-bike, you need to be prepared. Our fix a flat demo will cover the dreaded flat tire. Fear not! It’s a simple fix that just takes a bit of practice. Velofix St. Louis will give everyone a hands-on approach to fixing a flat: what you need and the most efficient way to get back on the road. Participants can bring their own bike to the clinic. Designed for adults only.

velofix.com/locations/st-louis/

Additional Resources Independent Tourist independenttourist.com

NATURE/CONSERVATION PARTNERS (CONTINUED FROM PAGE 17)

St. Louis Earth Day

Activity: Recycling stations for attendees

St. Louis Earth Day empowers you and your community to create and celebrate a greener St. Louis, every day, through our two-day Festival and our year-round Recycling on the Go, Green Dining Alliance and Earth Day Action Grants programs. We serve over 100 events and restaurants annually, touching a million individuals with education and action; reducing waste through recycling, composting and energy saving measures. Our Recycling Extravaganza is a four-hour recycling event of hundreds of hard-to-recycle items, amassing over 30 tons of materials kept out of landfills. Become a Green Dining Club member.

stlouisearthday.org

Whitney R. Harris World Ecology Center Activity: Ecology education

The Whitney R. Harris World Ecology Center (HWEC), through a unique set of partnerships, promotes research and training in basic ecology and biodiversity conservation across the globe and increases public awareness and interest in issues relating to global natural resource conservation. The center is housed within the Department of Biology at the University of Missouri St. Louis and works closely with the Missouri Botanical Garden and the St. Louis Zoo.

umsl.edu/~hwec/

Wildlife Rescue Center

Activity: Wildlife stamping, wildlife tracks

The Wildlife Rescue Center is a professional wildlife rehabilitation facility located in Ballwin, Missouri. Funded by private donations and small grants, the center medically treats and cares for nearly 3,000 rabbits, squirrels, opossums, raccoons, waterfowl, foxes, coyotes, turtles and other native wild animals annually. Each year, the Wildlife Rescue Center also responds to 15,000 requests to handle wildlife emergencies, answer questions and provide expert advice concerning Missouri’s native wild animals. As environmental educators, we offer an array of education programming, including group programs, camps and birthday parties.

mowildlife.org

World Bird Sanctuary

Activity: Photos with live birds, parrot donations/feeding

World Bird Sanctuary is both a unique St. Louis attraction and entertaining environmental education opportunity. With over 305 acres and over 200 animals in our care, we offer a one-of-a-kind wildlife experience. World Bird Sanctuary’s mission is to preserve, protect and inspire to safeguard bird species as part of the global community for future generations. Our vision is to create a world where diverse bird species are secure and thriving in a variety of stable ecological communities. We work to fulfill this mission through our six core competencies of sanctuary services, education, rehabilitation, propagation, research/field studies and advocacy efforts.

worldbirdsanctuary.org

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2018 LIFE OUTSIDE GUIDE

BYERLY RV

295 E 5TH ST. EUREKA MO, 63025 636-938-2000

WWW.BYERLYRV.COM

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