Healthy All Year and MoveWell Initiatives

Healthy All Year is an initiative to educate and encourage the Upstate to focus on prevention and wellness. A Healthy All Year microsite within the GHS website contains valuable information for preventing common diseases and achieving better overall health every day of the year.

MoveWell, a part of the Healthy All Year initiative, is an online exercise program to help people achieve better fitness without the need for gym memberships or fancy equipment.

With MoveWell, all you need is your phone, computer or tablet, workout clothes and, optionally, a towel. We provide a monthly video workout that can be modified for all fitness levels. There also is a Facebook group and a playlist of every movement used in our monthly workouts, in case you’d like to design your own workouts!

MoveWell’s monthly workouts don’t build on one another, so users can start anytime and adjust the workout to their comfort level. All the basic information about the program can be found on the MoveWell web page.

The Healthy All Year and MoveWell initiatives reflect that our goal at GHS, in addition to treating people when they are sick, is to help them stay healthy in the first place. We want to give people easy access to the information they need to stay healthy and to the resources they need to achieve better fitness. Learn more about these initiatives at ghs.org/healthyallyear.