Our Sacred Breathwork & Shamanic Sound Journey

This type of alternative therapy was new to John and me, but we were each ready to channel our inner flower child. I mean, when the words, “sacred” and “shamanic” are involved, you know you're in for a trippy treat. The type of breathwork used was “conscious connected circular breathing.” It is supposed to release stuck energy; heal pain, traumas, stress, and fear; and ultimately result in relaxation or peaceful feelings. The breathwork was augmented with a therapeutic sound bath from quartz bowls, native percussion instruments, voice, and rhythmic breath sounds. The collaboration worked well, and we had two lovely, nurturing souls guiding us on the journey!