January 2019
ECORENAISSANCE > MARCI ZAROFF TALKS SUSTAINABLE FASHION HEALTH IN HARMONY > HEAL THE PLANET, HEAL THE PEOPLE SUSTAINABLE PROPERTIES > SUSTAINABLE COMMUNITY TRYST CAFÉ SERVES UP > CUSTOMER SERVICE US $5.95
30 Connect with us | dlrgroup.com
offices located around the world West-MEC Southwest Energy Campus
... what if the education campus not only taught about the energy industry, but incorporated energy related concepts into every aspect of the curriculum and environment? … what if it created a net-zero energy high school building in the nation as a teaching tool? … what if it harvested the power of the sun while providing protective shade to the inhabitants below?
Maricopa County Attorney’s Office Building
Total Square Feet: 263,595 SF Number of County Attorneys to occupy the facility: 935 Total $ saved using adaptive reuse rather than new building: Approximately $70 Million Anticipated waste diverted from landfills: 2,105,000 lbs. of reinforcing steel 65,117,000 lbs. of concrete (16,633 cubic yards of concrete)
“The highest form of true sustainability is to repurpose an existing facility.� -Craig Randock, AIA DLR Group, Design Leader
CONTENTS
January 2019
16 LIVE 6
BEAUTY IS ONLY SKIN DEEP... OR IS IT? Allay cosmetics worries
8
ECORENAISSANCE Marci Zaroff talks sustainable fashion
20
32
PLAY 29 O CHRISTMAS TREE, LET’S RECYCLE THEE Keep your live Christmas tree green
30 THE WASTE MANAGEMENT PHOENIX OPEN Five years of Zero Waste
10 RIC COGGINS
31 FUN GREEN FACTS
12 REDUCE, REUSE, RECYCLE
32 TRYST CAFÉ SERVES UP CUSTOMER SERVICE
14 UNDERSTANDING CHILDREN’S FEVERS
34 COOL OUTRAGEOUS STUFF
16 HEAL THE PLANET, HEAL THE PEOPLE
36 RECIPES
18 A GREEN LIGHT FOR THE NEW YEAR
39 SUSTAINING YOURSELF WITH
Vitamin C IVs for cancer Better trash management for any year When higher temps can be a good sign Trina Noonan on Health in Harmony Solar tubes instead of skylights
Mindfulness through the senses Chandler location set to open Self care for the dry season Olive oil for your health
KICKBOXING & YOGA Does one work better than the other?
40 HE’S GREEN, SHE’S GREEN WORK Comfort food for the cold months 20 BELOW THE RIM: THE COLORS OF THE CANYON 42 GREEN SCENES Ed Lowry shares his perspective
22 WHAT TO WATCH FOR IN
CONSUMER PRODUCTS Risks involved with cheaper goods
24 2018 TOYOTA PRIUS TOURING Prototypical hybrid gets fancier
26 SUSTAINABLE PROPERTIES,
SUSTAINABLE COMMUNITY Upward Projects’ Postino expansion
2 greenliving | January 2019
What’s happening around Arizona
46 GREEN CHAMPION
Natasha Winnik – Natural building materials
48 KID'S CORNER
New Year’s Resolutions For kids, by kids
on the cover
Marci Zaroff with farmers from India project RESET (Regenerate Environment, Society, Economy thru Textiles).
January 2019
ECORENAISSANCE > MARCI ZAROFF TALKS SUSTAINABLE FASHION HEALTH IN HARMONY > HEAL THE PLANET, HEAL THE PEOPLE SUSTAINABLE PROPERTIES > SUSTAINABLE COMMUNITY TRYST CAFÉ SERVES UP > CUSTOMER SERVICE
greenlivingaz.com
Yours in practicing a greener lifestyle PUBLISHER/EDITOR-IN-CHIEF: Dorie Morales EDITOR: Aimee Welch COPY EDITOR: Tyler Hurst SOCIAL MEDIA EDITOR: Laura Madden ADMINISTRATIVE COORDINATOR: Kait Spielmaker DESIGN: Sly Panda Design
Arizona’s #1 Chevrolet Dealer!
ADVISORY BOARD: Ric Coggins Valerie Crosby Ken Edwins William Janhonen Jon Kitchell
John Martinson Mary McCormick Eric Olsen Thomas Williams
CONTRIBUTORS: Abduraafi Andrian Jill Bernstein David M. Brown Jennifer & John Burkhart Rick Carter Ric Coggins Hailey Colbrunn Megan Goodwin Melissa Goodwin C. Haire
Tyler Hurst Pete Keller Max Lancaster Laura Madden Rob Myers Emily Rosati Monica Sifert Kait Spielmaker Violet Welch
MEDIA CONSULTANTS: Lisa Racz John Waechter
EDITORIAL INTERN: Abduraafi “Raafi” Andrian Jordan Diab
GRAPHIC DESIGN INTERN: Jocelyn Rarey
SOCIAL MEDIA INTERNS: Breanna Allen Monica Sifert
Contact Courtesy Chevrolet to learn more about the 2018 Chevy electric Bolt and Volt.
SUBSCRIBE TODAY! CONTACT US AT:
Subscriptions: orders@greenlivingaz.com Advertising: sales@greenlivingaz.com Editorial: editor@greenlivingaz.com 480.840.1589 • www.greenlivingaz.com 15685 N Greenway Hayden Loop #300, Scottsdale, AZ 85260 Please recycle this magazine
Green Living magazine is a monthly publication by Traditional Media Group, LLC. Periodical rate postage paid at Scottsdale, AZ. Publisher assumes no responsibility for contributed manuscripts, editorial content, claims, reviews, photographs, artwork or advertisements. The opinions, beliefs and viewpoints expressed by the various authors and forum participants do not necessarily reflect the opinions, beliefs and viewpoints of the company or official policies. Entire contents © 2018 Traditional Media Group. All rights reserved. Reproduction or use of content in any manner without permission by the publisher is strictly prohibited. Opinions expressed in signed columns and articles do not necessarily reflect the views of the publisher. Submissions will not be returned unless arranged to do so in writing. One print subscription is $39 per year or digital subscription is $12 per year. Canadian orders please add $13 per year for shipping and handling. International orders add $22 per year for shipping and handling. Bulk and/or corporate rates available. No representation is made as to the accuracy hereof and is printed subject to errors and omissions. Green Living magazine is printed on recycled paper.
greenlivingaz.com
1233 East Camelback Road Phoenix, AZ 85014 (602) 635-2559 www.CourtesyChev.com January 2019 | greenliving
3
Letter From the Editor HAPPY NEW YEAR! Happy New Year, and welcome to our first issue of 2019! For many of us, the new year is a catalyst for change — a time to slow down, take a few breaths, think about our wins and losses from the last 12 months, and resolve to make positive changes in the new year. For me, one of those changes is a nostalgic return to Green Living. I was a writer and editor for this magazine between 2010 and 2014. I met some amazing people, learned a lot about sustainable furniture, wind energy, Arizona wineries, and ocean conservancy – just to name a few topics. That experience also fulfilled a long-held career goal and milestone of mine. Over the last few years, I’ve continued to focus on family and writing and editing, and am so excited to be back as an editor on the Green Living team. Our January issue focuses on health and wellness. We want every issue of Green Living to be entertaining and informative and, above all, useful, and you’ll find news, features, and regular columns on a variety of health-related topics. So many of us charge into the new year with well-intentioned goals about fitness, diet, slowing down, taking more time to reflect, and being better stewards of our environment. To keep you inspired out of the gates, we’ve included a wide range of stories and messages to fuel that passion. Our Kids’ Corner even features some New Year’s inspiration for kids, by kids! Hear from Laura Madden how fashion pioneer Marci Zaroff, author of ECOrenaissance, is working to lead the charge and spread awareness about stylish, sexy, and sustainable fashion. Get some first-hand fitness advice from Tyler Hurst on keeping your new year’s fitness resolutions on track in Sustaining Yourself with Kickboxing and Yoga. Not sure what to do with your live Christmas tree after the holidays? Find out in O Christmas Tree, Let’s Recycle Thee. In Green Light for the New Year, David Brown explains how solar tubes can help reduce your energy bills while bringing natural light into your home during these winter months. Find out why the Waste Management Phoenix Open is considered one of the largest Zero Waste events in the world, and learn how practicing mindfulness can help you stay centered. I hope you enjoy our first issue of 2019 and would love to hear from you about topics you’d like to see us cover in future issues. New years are the perfect time to commit to making positive changes for ourselves and our planet, and we look forward to being on this journey with you.
With warm regards,
Aimee Welch Aimee Welch, Editor We love to hear from our readers. editor@greenlivingaz.com
4 greenliving | January 2019
greenlivingaz.com
BEAUTY IS ONLY SKIN DEEP... OR IS IT? TALKING COSMETIC SAFETY BY MELISSA GOODWIN
Y
ou learned in health class that the skin is the largest organ in the human body – one that we need to protect, defend, and preserve. We slather it with moisturizers, sunscreens, and perfumes. We try to keep it supple and wrinkle-free. Although the products we rub on, spritz on, and soak in may be doing the trick to make our skin look healthy, there are some who believe that those products may be threatening our health below the surface.
ARE COSMETICS SAFE? The answer to this question is as complicated as trying to apply lipstick while riding a rollercoaster. Cosmetic companies would have you believe that their products are perfectly safe while green gurus such as Gwyneth Paltrow of Goop and Jessica Alba of The Honest Company warn us against anything that’s not “natural” or “organic.” Where does the truth lie? Somewhere in between.
THE SKINNY ON SKIN As much as we think about our skin soaking up the products we apply, the skin is also a sophisticated elimination system. Its sweat glands and the sloughing of dead skin cells (a whopping eight pounds per person per year) are mechanisms by which your skin rids the body of toxins. The anatomy of the skin is also a defense against outside toxins. It has a number of structural and chemical mechanisms to stop harmful things from entering the body. There’s an important distinction between the penetration and absorption of cosmetic products. A product “penetrates” when it makes it to the skin’s deeper layers. It is “absorbed” when it actually makes it to the bloodstream. The absorption of chemicals is what has most people concerned. While the skin does have a veritable fortress of protection in place, some skin care products do manage to be absorbed into the bloodstream. Whether or not this is harmful depends on what happens after absorption; whether the chemical is filtered out via bodily fluids, or build-up (bioaccumulation) occurs. Chemicals don’t become toxic to us unless the amounts absorbed exceed what our body is able to break down and flush out.
SKIN DEEP OR DEEPER STILL The truth is that cosmetic companies want their products to only penetrate the surface areas of the skin. That’s where the benefit to the consumer is. Antioxidants and moisture won’t benefit the skin if it doesn’t stay in the skin! The majority of skin care products are not soluble to the skin, meaning their molecules are simply too big to make it past all the barriers it has in place. Absorption enhancers are added to some products to make them skin-soluble and small enough to allow things like vitamin C or retinol to pass through to the bloodstream.
6 greenliving | January 2019
WHY NOT JUST GO WITH “CLEAN BEAUTY” PRODUCTS? The problem here is that claims of products being “natural” or “organic” are essentially meaningless as there is no regulation of these terms. The Food and Drug Administration oversees cosmetics, but that only means that they must be safe to use as directed and properly labeled. Unlike food and drugs, however, they don’t need FDA approval before going to market. The lack of US regulation of the cosmetics industry leaves both industry veterans and green advocates alike calling for more stringent guidelines.
WHERE DO WE GO FROM HERE? According to a recent Chicago Sun-Times article, much of the focus of clean beauty proponents has been on two preservatives: parabens and formaldehyde-releasers. Parabens are a family of chemicals used to prevent the growth of mold or bacteria, and formaldehyde-releasers are a type of preservative that slowly releases a small amount of formaldehyde in products to kill or prevent the growth of bacteria and microorganisms. These preservatives, however, serve the vital safety function of keeping the cosmetics from becoming contaminated. This conundrum is the entire controversy in a nutshell, leaving the consumer in the middle. Determining the safety of your cosmetic choices has become a risk assessment. Understand that the dose of chemicals that become harmful is a product’s threshold. Anything under that is considered safe. And just like when shopping for the foods you eat, remember that some preservatives are necessary, but you wouldn’t want your entire diet to consist of foods laden with chemicals. To find the sweet spot between science and peace of mind, consider checking out these websites: Environmental Working Group (EWG) website Skin Deep. Research their cosmetics database at www.ewg.org/skindeep where products are given a hazard score by EWG based on the ingredients' links to cancer, allergies, and other issues. The Campaign for Safe Cosmetics created the “Compact for the Global Production of Safe Health and Beauty Products,” through which companies that signed agreed to make all their products "free of chemicals that are known or strongly suspected of causing cancer, mutation, or birth defects." The compact is now closed to new companies, but the Campaign for Safe Cosmetics is developing a new program. Learn more here at www.safecosmetics.org/get-the-facts/ safer-cosmetics-companies. Melissa Goodwin is the owner of Wave Health and Pain Therapy where she offers low-frequency acoustic wave pressure therapy, a drug-free, non-invasive approach to total body health and pain relief. Learn more at wavehealthaz.com.
greenlivingaz.com
Contributing to the heart of homes for over 30 years
OakCraft, Inc. | Phone: 623-412-1901
Kitchens Southwest | 480-443-0102
Oakcraft, Inc | 623-412-1901 AZ ROC 274336 | OakCraft.com AZ ROC |274336
OakCraft.com
Framed & Frameless Cabinetry | Closet Solutions | Garage Solutions
Framed & Frameless Cabinetry
|
Closet Solutions | Garage Solutions
ECORENAISSANCE IT’S NOT ABOUT SACRIFICE. IT’S A GLOBAL AWAKENING THAT’S FUN, SEXY AND FASHIONABLE. BY LAURA MADDEN
I
f you love fashion and you care about the planet, you might already know of ECOfashion pioneer Marci Zaroff, or you might remember her from our May 2015 issue. Marci is here to teach us that fashion and conscious living absolutely can coexist. You can be both a fashion lover and a tree hugger, and even more. Marci published her first book this August, ECOrenaissance: Cocreating a Stylish, Sexy and Sustainable World. Marci’s book is a complete lifestyle guide sharing everything you need to incorporate environmentally friendly lifestyle practices into your modern day life, prioritizing the planet without sacrificing style. As a sustainable fashion advocate myself, I’ve followed Marci’s work for years now and she truly walks her talk — from food, wellness, beauty, fashion, art and even business — making conscious living fun, fashionable and cool, as was our conversation shared below: LAURA MADDEN: In 1995 you coined the term ECOfashion, which you say is the fusion of ecology and fashion — demonstrating that style, quality, fit, color and comfort don’t have to be mutually exclusive with environmental or social responsibility. How did you come up with this? MARCI ZAROFF: I realized there was a missing link in the holistic ecosystem — that you can’t support one part of the wellness equation without the others. Fiber/textiles are as big a part of that equation as food and beauty. I had this aha that these sectors are all interconnected: food, beauty, and fashion, and I started to look for more conscious fashion that had the same values that I was embracing in food and beauty, and I couldn’t find anything. Surely I can’t be the only one that’s both a tree hugger and a fashionista?! LM: It sounds like your journey with ECOfashion, which started over 25 years ago, was a natural progression of your own awakening. MZ: I was seeking healthier and more conscious choices in my lifestyle, and fashion at the time was a huge whitespace of ‘Why isn’t anybody talking about this yet?!’ The more I went down the rabbit hole and the more I learned about the human and environmental impacts of the fashion industry — such as that the fashion industry is the second largest polluter in the world next to coal, the more I got fired up that someone needs to be out there telling this story. LM: You’ve even built a business, MetaWear to help other brands join the sustainable fashion movement. What sparked you to create this? MZ: The companies that want to get on board this movement are often paralyzed because they don’t know where to start; from sourcing to storytelling, changing course can be daunting and overwhelming, and they don’t know the right questions to ask,
8 greenliving | January 2019
especially because things are moving so fast. I created MetaWear as a plug and play solution provider, like the “Intel inside” that could fuel the sustainable fashion movement. By mimicking the build-a-bowl food concept where you go in and point to each menu with what you want, MetaWear offers tailored customized manufacturing where we can run an entire turnkey program — from source to story. We also have an organic home brand launching on QVC in the Spring called “Farm To Home,” also found on Thrive Market. Our goal is to expand our farm-to-consumer model for home into apparel as well. LM: As we embark on a new year, what advice would you give someone just starting out on their sustainability journey? MZ: Read labels. Know the brands and products you’re supporting. Rule of thumb: if you can’t pronounce it, you probably shouldn’t put it in or on your body. LM: You're known as the woman who's making sustainability stylish and cool, and breaking the prejudices often characteristic in fashion and environmentalism. Was there a specific turning point for you? MZ: Yes, because of my connections with food and beauty, I was seeing the lifestyle evolution. I recognized that once you plant the seed of consciousness in somebody, they will inevitably say ‘what else, what’s next?’ and will want to grow — just like nature itself. I was shopping with clients of mine on Fifth Avenue, and I had already turned them on to organic food and beauty products. They were like ‘What about fashion?’ I said, ‘If I make it, will you buy it?’ That was the catalyst for me — the beginning of Under the Canopy, greenlivingaz.com
the first sustainable fashion and home brand in North America, and one of the first in the world. LM: You mentioned that 2019 is the big tipping point year for sustainable fashion. How so? MZ: Everybody in the fashion industry is learning that it’s not about staying ahead anymore; it’s about not being left behind. The fashion industry is going through a huge transformation, and transparency, because of the Internet, has changed the whole game. Today’s consumer can go online and ask the questions, ‘Who made my clothes? What’s in it? Where was it made? How is it being made?’ Nobody was asking those questions before. The visibility and the vulnerability that brands have today is a whole new day. They’re realizing they can’t hide all those toxic chemicals anymore because they’re gonna get called out on their practices, and it can compromise their brand, and even their future. The pressure is on and everyone is joining the sustainable fashion “party.”
shirt. You can look good, feel good and do good in the world. One of the stigmas of this movement is that you need to give something up, and you don’t. Another stigma is that you have to pay a lot more to be a conscious consumer. You just have to know where to go, what to look for, and who to trust. You have to know how to navigate this world, and my book takes people on the journey in a very user-friendly, fun way. That’s why the tagline of my book is “cocreating a stylish, sexy and sustainable world.” It’s not about making fashion sustainable really; it’s about making sustainability fashionable. We can have fun with it. And, it is cool to be conscious now. LM: What is your biggest dream for this book? MZ: I see this book as a tool — a guidebook with tons of resources, tips and inspiration. Once you wake up, you want everyone around you to be awake with you. We want to get out of the dark and into the light. We need to design a new reality and that means everybody needs to be awake and on board with that common vision. We can design a greener, cleaner, healthier, more sustainable world for life today, as well as the future for generations to come. Renaissance means rebirth. This is all about the rebirth of humanity and realization that we’re all connected — that we are one ecosystem. We are all in this together. My hope is that at some point in my book, something I say will strike a cord and wake you up, and you’re gonna say ‘ah, this all makes sense!’ Laura Madden is a fashion advocate, model, and creator of Laura Madden Lifestyle, a lifestyle brand and blog that inspires a life of style, sustainability and self-esteem. Visit laura-madden.com and follow her on Instagram @lmlifestylist for sustainable shopping tips and her sustainable fashion finds.
LM: Your new book ECOrenaissance is a practical and timely lifestyle guide, but also a fun, sexy, fashionable one, you say. How did you come up with the concept? MZ: The underlying premise of my book is that through the lens of design you can change the world, because you can appeal to people at a visceral level. Through food that’s taste, through beauty that’s scent and functionality, and in fashion, it’s style. It’s not about compromise, sacrifice, or deprivation. It’s about giving people more. In fashion, give them style, quality, fit, color, comfort — and oh by the way, you’re also making a difference to human and environmental health, or farmer and worker welfare, by buying this
greenlivingaz.com
January 2019 | greenliving
9
Vitamin C For Cancer W Part 1 of Ric Coggins' journey into his cancer recovery e can likely thank a man named Linus Carl Pauling for the fact that we think of vitamin C when we first get a sniffle or a scratchy throat. Pauling (1901-1994), was a biochemist, chemist, and peace activist who won two Nobel Prizes; the first in 1954 for chemistry, followed by the Nobel Peace Prize in 1962. In 1970 he documented his research on vitamin C in a book called Vitamin C and RIC COGGINS the Common Cold. By 1979 his work with vitamin C had expanded into the treatment of cancer. Dr. Hugh Riordan treated his first cancer patient with high doses of intravenous vitamin C in 1985. The patient was a 70-year-old gentleman with kidney cancer that had metastasized to his liver and lungs. Dr. Riordan had offered to treat this cancer patient palliatively with 30 grams of ascorbic acid (vitamin C) intravenously twice a week. After 15 months of therapy, the cancer was completely gone. Over 70,000 vitamin C infusions later, Dr. Riordan and his research team demonstrated sufficient scientific evidence to support the use of high-dose vitamin C in the treatment of cancer patients. Studies since then, at the U.S. National Institutes of Health, have replicated and advanced his findings. Fast forward to 2019 and one will find thousands of similar studies, many listed on www.pubmed.gov, discussing the results of vitamin C being administered to treat various cancers. With this information so readily available in the age of Google, you can imagine my surprise when my diagnosing allopathic oncologist summarily dismissed my inquiry of him regarding our including a high-dose vitamin C regimen in my overall cancer treatment program. “There is no clinical evidence,” he responded, ”that natural remedies have any efficacy in the treatment of cancer.” Even more surprising, in light of the number of studies showing that providing high-dosage vitamin C to chemotherapy patients both increased the effectiveness of the chemo and at the same time minimized chemo’s negative side effects, that the same clinic’s head chemo nurse specifically warned me not to support my chemo experience with vitamin C. She explained that this was because the vitamin C in my system would act as “decoys” causing the chemo to chase after the vitamin C molecules rather than their intended cancer cell targets, thus reducing its effectiveness. Though her admonition was delivered with a straight face, I could find nothing to back her claim.
HOW DOES VITAMIN C FIGHT CANCER? Vitamin C is a powerful antioxidant, but in large doses over a short period of time (in some cases one gram per minute) its action can become oxidative – and lethal – to cancer cells. Cancer cells lack many things that a normal healthy cell would consist of, including a number of normal cellular enzymes, and are not able to use oxygen to metabolize glucose into energy production. When high-dose vitamin C is administered intravenously over a short period of time, hydrogen peroxide molecules form. Healthy
10 greenliving | January 2019
cells possess an enzyme called catalase, which allow them to use the hydrogen peroxide for its cellular metabolic needs. The peroxide that is not needed is converted back to oxygen and water by the catalase enzyme. As cancer cells have only trace amounts of the catalase enzyme, they are not able to convert the hydrogen peroxide into oxygen and water and are killed off by oxidation. Even more exciting than the elimination of cancer symptoms and tumors with vitamin C IVs is the recent research showing vitamin C’s effectiveness in preventing the return of cancer by fighting cancer stem cells. Cancer stem cells are currently thought to be the root cause of chemotherapy resistance which can lead to conventional chemo treatment failure – especially in patients with advanced disease like I had. Chemo-resistant stem cells cause tumor recurrence and regrowth.
Recent studies by scientists in Salford, UK show that vitamin C is up to ten times more effective at stopping cancer stem cell growth than pharmaceuticals... Recent studies by scientists in Salford, UK show that vitamin C is up to ten times more effective at stopping cancer stem cell growth than pharmaceuticals such as 2-DG. The recent research, published in Oncotarget, provides definitive evidence that vitamin C, or ascorbic acid, can be used to target and kill cancer stem cells, the cells responsible for fueling recurring fatal tumors. Regarding the outcome of his study, Dr. Michael P. Lisanti, Professor of Translational Medicine at the University of Salford, said: "Vitamin C is cheap, natural, non-toxic and a readily available weapon in the fight against cancer." It is important to note, that while oral vitamin C is valid (I take 15 grams a day orally) the results discussed here can only be achieved in the care of an experienced doctor who can safely prescribe the correct balance of vitamin C and other nutrients while monitoring the IV process for you. The Phoenix area is fortunate to have several expert practitioners experienced in high-dose vitamin C IV therapy. Dr. Bonnie Wick, in Mesa, is a second-generation IV therapist who was instrumental in saving my life through a number of IV protocols, including six months of weekly 80 gram vitamin C IVs. Those in the Scottsdale area may benefit from the experience of Dr. Steven Sorr and his HI-C Program, administered in his clinic’s “Drip Lounge”, at Source of Health – online at www.sohnatural.com. I would also highly recommend discussing your interest in IV C cancer prevention or cancer treatment with Dr. Martha Grout’s team at Scottsdale’s Arizona Center for Advanced Medicine or online at www.arizonaadvancedmedicine.com. Ric Coggins is a University of Arizona Master Gardener who grew up on a oneacre garden tended by his father, who was a regular contributor to Mother Earth News and Organic Gardening and Farming magazines. Ric continues his father’s “green” traditions on a one-acre organic garden urban homestead in Mesa he calls The Fool on the Hill Farm.
greenlivingaz.com
XTREME TRAINING. EXCEPTIONAL RESULTS.
Achieve your health and fitness goals and reach your peak performance at Bauman’s. We specialize in intense fitness and strength training that increases tone and strength without extreme heavy lifting. We offer one-on-one training or unique group classes that never repeat the same class and include cardio, self-defense, boxing and martial arts. And help your kids develop lifelong nutrition and exercise habits with martial arts, sports training and more fitness classes designed just for them. We also offer a world class nutritional program and counseling. Come to Bauman’s and take your fitness to a new Xtreme.
NW corner of Scottsdale Rd. & Lincoln (602) 418-1792 | baumansxtremetraining.com
greenlivingaz.com
January 2019 | greenliving
11
REDUCE, REUSE, RECYCLE
RESOLVE TO BE A BETTER RECYCLER IN 2019 BY PETE KELLER
T
he holidays may be the most wonderful time of year, but they’re also the most wasteful. Between Thanksgiving and New Year’s Day, Americans generate 25 percent more waste than average. The parties, decorations, gift-giving, and travel generate almost 1,000 pounds of trash per household. The good news is that Arizonans can do better in 2019 by resolving to reduce, reuse, and recycle. But before you start throwing everything into your recycling container, be sure you’re up to speed and know what – and how – to recycle. In January and February, as consumers clean up after the holidays, about 20 percent more material is sent to recycling facilities. Much of this material is made of recyclable paper and cardboard, such as shipping boxes, holiday cards and envelopes, shirt boxes, shoeboxes, and wrapping paper. Unfortunately, facilities also see items that do not belong in the recycling stream, including string lights, artificial trees and wreaths, ribbons, and bows. These are not recyclable and can even do damage to recycling sorting equipment.
HOW TO RECYCLE EFFECTIVELY We know local residents have the best intentions and are trying to do the right thing by recycling their household items, but overall, more than one-third of what gets tossed in curbside recycling containers doesn’t belong there.
12 greenliving | January 2019
Many of these items are placed in the bin with the hope that they’ll be recycled or reused. This is known as “aspirational recycling.” Common examples include clothing, wire coat hangers, and plastic toys — all of these items could be reused if donated, but they won’t find a new home if you put them in your recycling bin. So what does belong in the recycling bin? There are four main categories of recyclables: Paper and cardboard, metal cans including aluminum, plastic bottles and jugs, and glass. With bottles and jugs, leave the caps on or throw them away — they’re too small to recycle by themselves. All recyclables should be empty, clean and dry. Don’t allow more than one teaspoon of liquid to remain in a recyclable container. Recyclables don’t need to be thoroughly washed, but they do need to be dry so they don’t contaminate other items. Even when an item is recyclable, like a soup can or plastic ketchup bottle, any remaining food or liquid becomes a problem. When those items come into contact with clean recyclables, that leftover chicken noodle soup will saturate otherwise good paper and cardboard. This is known as contamination, and once it happens, perfectly recyclable items become trash and wind up in the landfill. Also, be sure to keep recyclables loose. Never bag or bundle – items should be placed in the container individually. The sorting process at a recycling center happens quickly, and most of what is bagged or bundled ends up in the garbage because sorters cannot see the
greenlivingaz.com
contents. Plastic bags should never go in household recycling. They can get caught in the machinery, which causes delays or even damage. Finally, remember that materials are recyclable when they’re by themselves. Paper envelopes are recyclable, but padded envelopes, which are paper with plastic bubble wrap inside, are not. Likewise, cardboard is recyclable, but cardboard toy packaging with a plastic window is not, unless you separate the materials. The most eco-friendly ways to handle some common household items: • Diapers: Clean or dirty, diapers don’t belong in the recycling bin. Throw them away. • Electronics: These items require special handling and shouldn’t go in your curbside bin. Find more information about that www.republicservices.com/electronics-recycling. If they’re still working, donate them for reuse. • Foam packing material: Reuse foam packing peanuts in your own shipments, or be more eco-friendly by using shredded or crumpled paper. Some shipping stores will accept foam packing peanuts for reuse.
• Food scraps and yard waste: Food and yard clippings can be composted at home or where commercial composting service is available, like www.republicservices.com/residents/organicwaste. They don’t belong in the recycling container. • Paper coffee cups: Those paper cups are coated with plastic, so they’re not recyclable. The cardboard sleeve can be recycled, though. Better yet, reduce waste by bringing your own cup. • Plastic bags: Plastic bags never belong in the recycling — they can tangle and jam the sorting equipment. Reuse them, or take them back to the store to be commercially recycled. Even better, shop with your own reusable bags. By following these basic guidelines, you can help do the right thing for the environment and keep Arizona sustainable during the holidays, and all year long. Pete Keller is vice president of recycling and sustainability at Republic Services. For more simple recycling tips, visit www.recyclingsimplified.com.
EXPERIENCE SCIENCE AND TECHNOLOGY WONDERS IN ARIZONA
FEBRUARY–MARCH | STATEWIDE FIND EVENTS IN YOUR AREA:
azscitech.com Presenting
Platinum
Gold
Bronze PADT | Greenliving Magazine Grand Canyon University Arizona Parenting Magazine
Copper Phoenix Business Journal Bear Essential News for Kids | idloom
Silver
Titanium Midwestern University Foundational Partners: Arizona State University University of Arizona | Arizona Science Center Arizona Technology Council Foundation Arizona Board of Regents | Arizona Commerce Authority
greenlivingaz.com
January 2019 | greenliving
13
UNDERSTANDING CHILDREN’S FEVERS
A NATURAL RESPONSE TO ILLNESS BY MAX LANCASTER
W
inter has arrived, which means cold and flu season is here and parents are doing everything they can to ensure their children don’t get sick. Despite our best efforts, illness is an unfortunate reality of life and is often accompanied by a fear-invoking fever. At some point, every parent will have his or her turn to worry over that triple-digit number on the thermometer. Remember, while fevers are certainly unpleasant, they are also a signal that your child’s immune system is working just fine. Pediatric Naturopathic Physician, Dr. Kiera Smialek of www.naturalkiddoc.com, has spent her entire career treating children and has seen her fair share of parents worried about their child’s spiking temperature. She says parents who have a basic understanding of fevers will have more peace of mind and be in a better position to comfort their child through an uncomfortable time, so education is important. When Dr. Smialek consults parents about a child’s fever she makes sure to take time to help them understand the body’s natural system for fighting illness. “One of the first things I tell a concerned parent when their child has a fever is that this is a natural indication that their immune system is healthy,” she said. “Children frequently get fevers and even high fevers are not uncommon. A fever is a symptom of the illness and indicates the body is fighting the infection.” Dr. Smialek says when it comes to a fever, the temperature itself is secondary to how the child is reacting to the fever. “Typically, I inform the parent that when we are looking at the fever, we are not really looking at the number because what really matters is how the child is doing,” Dr. Smialek said. “A child that is still hydrating and playing worries me less than a lethargic child.” A normal fever ranges from 100 to 104 degrees Fahrenheit — anything higher is cause for a trip to the doctor. A child with a fever that lasts more than 72 hours, or a newborn to three-month-old with any fever should be seen by a pediatrician, according to Dr. Smialek. Children with normal fevers require a mostly hands-off approach. The parents must simply keep track of their child’s demeanor and check their temperature every few hours. “Checking their temperature frequently and making sure your child is staying hydrated is what is most important,” Dr. Smialek said. “When your body temperature gets high you burn a lot of energy, making it very easy to dehydrate. You need to make sure that your child is drinking fluids so their body can deal with the rest.” Dr. Smialek also said properly taking your child’s temperature is important. “I really take the time to talk about the proper way to take a child’s temperature because a lot of parents get this wrong,” she said. The most accurate way to take a child’s temperature is with an
14 greenliving | January 2019
ear thermometer placed deep in the ear canal or an oral thermometer placed at the back of the mouth, underneath the tongue. Dr. Smialek said parents should avoid taking temperatures under the armpit since that area tends to give inaccurate readings. Infants under six months should have their temperature taken rectally. Dr. Smialek said that there is not a specific natural product that replaces Tylenol or Ibuprofen, but that fevers can reduce naturally with “tepid water baths, cool wash clothes and staying hydrated.” She recommends avoiding the use of Tylenol or Ibuprofen to break a child’s fever, unless it is absolutely necessary. “Let the fever do its job and fight the infection. Breaking the fever with Tylenol or Ibuprofen will only suppress the fever and not kill the infection,” she said. “I recommend a fever reducer if the child is lethargic or absolutely miserable.” Most fevers will last only one to three days, but if your child’s fever is lingering, it is important to contact your doctor to have your child evaluated. Illness is an unavoidable part of childhood, but there are things you can do to help your child’s body fight off germs and stay healthier. During cold and flu season, Dr. Smialek recommends giving your child a probiotic, Vitamin D, and Vitamin C to help boost the immune system. Elderberry is also known to prevent cold and flu illnesses, due to its strong anti-viral properties. A healthy diet, including a variety of fruits and vegetables with minimal dairy and sugar is also beneficial. Natural remedies will help boost your immune system, but kids still get sick sometimes and Dr. Smialek reassures parents that fevers will happen and your child will get through them. “Fevers are the body’s normal reaction to fighting harmful bacteria or viruses,” she said. “At the end of the day, your child’s immune system is doing its job and they will get better.” Max Lancaster is a freelance writer based in Phoenix. He graduated from the University of Arizona School of Journalism in 2015.
greenlivingaz.com
SEPTEMBER 2018 VOLUME 16, ISSUE 9
DECEMBER 2018 VOLUME 16, ISSUE 12
NOVEMBER 2018 VOLUME 16, ISSUE 11
DRESS FOR SUCCESS + 10 QUESTIONS WITH DIANA YAZZIE DEVINE + ONE•N•TEN
OCTOBER 2018 VOLUME 16, ISSUE 10
COOL TO BE KIND
WHEN IT COMES TO CHARITY, THE ARIZONA COYOTES FOUNDATION HAS GOALS
THE BE KIND PEOPLE PROJECT
A MATTRESS Debbie Gaby is Beginning a New Chapter of Her Fairy-Tale Life
FIESTA BOWL CHARITIES + VETERANS MEDICAL LEADERSHIP COUNCIL + ARIZONA SISTER CITIES
GOMPERS + 5 ARTS CIRCLE + GIFTS THAT GIVE BACK FAMILY PROMISE + LOCAL FIRST ARIZONA FOUNDATION + IMPACT ONE
Celebrating the people and groups who give generously and work to build the future of our community. FRONTDOORS MAGAZINE + THE KNOCK + FRONTDOORS TV WITH CAREY PEÑA frontdoorsmedia.com
greenlivingaz.com
January 2019 | greenliving
15
HEAL THE PLANET, HEAL THE PEOPLE
Photo by Stephanie Gee
FIGHTING CLIMATE CHANGE BY CREATING SUSTAINABLE LIVES BY KAIT SPIELMAKER
O
n a temperate Monday night in the Valley, I was fortunate enough to meet Trina Noonan. Noonan is one of the directors of Health in Harmony, a nonprofit started in 2005 with a goal to create initiatives to stop deforestation in underdeveloped Indonesian villages, while giving villagers the tools and resources to live sustainable lives. We sat down to discuss her background and what led her to Health in Harmony. The organization’s objective is to listen and focus on win-win outcomes for individuals, and to present solutions and resources for social issues. Trina was friendly and insightful, and everything she and Health in Harmony are doing gives me hope for our humanity and our planet moving forward. KAIT SPIELMAKER: Tell me about what led you to where you are today? What made you interested in this kind of work? TRINA NOONAN: I got my master’s degree in environmental studies from the University of Montana and what I was studying while I was there was sustainable community development. How people could be living in balance with their environments and particularly women's roles in that [environment], religious communities’ roles in that, and how really realizing that social justice can be achieved through environmental action. People need healthy environments to live in or else it can really promote some of these social issues we see all over the world. I was looking for an organization that recognized
16 greenliving | January 2019
people as part of their ecosystems and not trying to cut people out or distance them. Traditional conservation hasn't been done with a social justice lens and therefore has further disadvantaged people who have already been marginalized, like indigenous communities. I wanted to find an organization that understood the interconnection of people with their place and the two-way street where healthy people need a healthy environment and a healthy environment needs healthy people. When I found Health in Harmony, it was a perfect fit. KS: Tell me about Health in Harmony and its work in Indonesia? TN: Health in Harmony partners with an Indonesian organization on the ground. We were both founded by the same woman, Dr. Kinari Webb, where we both operate very closely, yet independently of each other. There is a lot of autonomy and capacity building in the communities and within Indonesia itself. I always say it doesn't make sense for a group of people sitting in an office in Portland, Oregon to try to be running a hospital in Indonesia. So we have a two organization set-up and work very closely together. Our partner is doing the on-the-ground health care and conservation work and they run a health care clinic that is based off of community requests. So, like I was talking about in the previous presentation, we started off a little over a decade ago now with a methodology we call “radical listening.” We went to every community around the national park where we worked and asked “What do you need in order to protect greenlivingaz.com
this rainforest?” and “Why are you cutting it down and how can we help you?” and every single place said the same two things: health care and alternative livelihoods. So that's what we’ve been doing for the last 12 years or so is running a health care clinic that has progressive discounts for villages that are not engaged in logging in the national park and alternative non-cash payment options so people can pay with seedlings, manure, or handicrafts. That's the health care side – we run a clinic and we now have a hospital building that we’re still working on equipping and staffing. Then we have a whole suite of conservation programs. We work with individual loggers to buy their chainsaws with a part gift, part small business loan and then they and their wives actually each start a business. Two businesses actually come out of one chainsaw. We also have a reforestation program that's directly working on reforesting the park, and what I love about the reforestation program is tropical or re-rainforestation is actually really difficult to do. We've done test plots and what grows back, typically, is just grasses. It’s not a rainforest that grows back when things have been completely clear cut from logging. We have done a lot of different experimentation with different methods to really find out what works best. I think that is really important so we have a real vibrant and intact ecosystem that's growing back in these areas. We do a lot of community and childhood education both with public health issues and conservation locally and globally. We have on-the-ground monitoring programs to see where the logging is happening. They also have sustainable livelihood programs which help people who have been logging transition to sustainable and organic farming and livestock management. KS: How does the work in Indonesia and other places in the world affect your work with local zoos here in the U.S.? TN: We have a two-way Photo by Stephanie Gee partnership with the zoos where they are supporting our work largely financially and with expertise and support with zoo vets, and then our story kind of becomes their story. A lot of people don't know this but zoos are actually one of the biggest conservation forces and are really focused on education. They are looking for conservation stories to tell and ways for the animals they have to be ambassadors for those wild cousins. We provide information and on-the-ground stories with what's going on with the conservation of wild species to these education hubs who see so many visitors, especially students, throughout the year. KS: I think having a data-driven approach to conservation is so important because it allows us to quantify the impact we are having, whether it be good or bad. Can you talk to me a little bit about your approach to applying data to environmentalism?
greenlivingaz.com
TN: We really value having the data to show the influence of the work, and showing the influence that our donor dollars are having and have had since the very beginning. I think that is so crucial to have things such as baseline surveys. We did a baseline survey of 1,200 households around the park before we started any program implementation and got data on logging behavior, education, income, and health care and were able to compare that to a follow-up to the baseline survey that we did five and ten years after program implementation. One of our primary focuses right now as were starting to replicate this model to other sites is making sure that we have a monitoring and evaluation framework that can apply to multiple sites, and then can be cross-compared to each other. So we are working on the framework for that second site so that we can compare the results and try to see what the crucial elements are so they can then be scaled. We try to bring data to everything we do. We’ve partnered with universities and other outside volunteers and organizations. Stanford University is analyzing our 10-year impact data right now. They’ve looked at the decreases in logging and they were the ones that were able to help us show there's an 88 percent decrease in the amount of logging households from 2007 to 2017. We have now been able to corroborate this with GIS and satellite data that shows in this park that primary forest loss stabilized once our program was initiated, forest loss has started declining, and regrowth has started to climb. KS: What is the number one problem facing us as a planet and what can we do to alter its outcome? TN: To me, it’s climate change. The new field of planetary health that has come out of Harvard in the last couple years is coming out with a lot of research that shows how desperately we need a healthy planet or our health and wellbeing will, and already is suffering to unbelievable degrees. I don’t think it gets more serious than climate change. People often implicitly ask ‘Why should I care about what’s going on in Borneo?’ The thing is, some of these ecosystems that are really high conservation value, and rainforests in places like Indonesia and Brazil, store vast amounts of carbon. Some rainforest species are much more effective at turning carbon dioxide into oxygen. There are certain places that are critical to protect, and Indonesian rainforests are absolutely one of them. So I think climate change, and I think focusing on forests. Forests have been really absent from climate change conversation lately. We’re getting very serious about the fact that forests are our futures. We need to have forests to have a sustainable future. Kait is a Michigan native who recently relocated to Phoenix and is the administrative coordinator at Green Living Magazine. She is an avid hiker and is starting her a master's degree in Sustainable Tourism at Arizona State University this spring.
January 2019 | greenliving
17
A GREEN LIGHT FOR THE NEW YEAR BRING THE LIGHT OF THE SUN INSIDE BY DAVID M. BROWN
T
he promise of enlightenment comes with every New Year. In partial progress toward that goal, consider the green and lifestyle benefits of solar tubes, also known as tubular skylights. Solar tubes allow homeowners and businesses to economically bring natural light into a dark room, especially when windows or traditional skylights are not an option. “A tubular skylight allows natural light in to brighten your room during the day without the need for an electrical light source,” says Jované Estrada, general manager at Chandler-based Elite Solar Systems. “This is an environmentally friendly option, and solar tubes can be retrofitted into any existing roof system, and many homebuilders are also offering them.” In conjunction with Southwest Metal Spinning, Elite has been designing and manufacturing high-quality tubular skylights, solar-powered attic fans and garage exhaust fans since March, 2001. Owned and managed by a family of metal fabricators, the companies build proprietary tooling and manufacture all-aluminum flashings, trim and decorative rings and vacuum forms for their high-impact domes and diffusers. Elite’s tubular skylight components, material quality,
18 greenliving | January 2019
and installation methods are certified by ICC, the International Code Council (report number ICC-ESR1761), meaning the skylights also adhere to International Building Code (IBC) standards and can be installed worldwide. The company’s solar tubes, backed by a 25-year warranty, include a high-impact acrylic dome, built to withstand hurricanes in Florida and Texas. The dome locks into a ring on the 1100-O aluminum flashing that is sealed to your flat or pitched rooftop, protecting against rain and cracking. To test the strength of the dome, “We once ran a truck over a dome, and it dented but didn’t crack,” Estrada says, adding that the domes also adhere to OSHA fall-protection standards. Beneath this, a polycarbonate diffusing lens connects to highly reflective anodized tubing leading to the ceiling, where it links to a three-glazed polycarbonate diffuser. “This sits in an aluminum powder-coated decorative ring that twists into place on an aluminum trim ring secured to the ceiling,” Estrada explains.
High-quality components comprise the tubular skylights from Elite Solar Systems. Rendering courtesy Elite Solar Systems
greenlivingaz.com
Environmentally, two advantages stand out. For one, home- or business-owners use free sunlight to light up their homes, garages, offices, hallways, bathrooms and warehouses. Secondly, the tubular skylight offers three layers of UV protection to inhibit fading of interiors. “The heat gain is less than utilizing a light bulb; you cannot touch a traditional light bulb when it is on but you can touch the diffuser of a tubular skylight,” Estrada explains. Solar tubes also offer lifestyle benefits for people, pets, and plants. “With a tubular skylight, you bring the outdoor natural light into your room, which warms it up in a number of ways,” he notes. “They’ve been reported to improve a person’s mood, for instance.” For homeowners, Elite Solar Systems offers tubular skylights from 6 inches to 18 inches in diameter, and business owners can buy them in larger sizes up to 32 inches for offices and large warehouses. Homeowners can enhance the basic solar tube with accessories, fitting the needs of individual rooms. Flashing extensions allow the
Opposite: A kitchen and hallway of a San Tan Valley home has been transformed with the installation of solar tubes. Photo courtesy Elite Solar Systems. The Elite Solar Systems warehouse was once dark and forbidding. Now, it provides a safe and comfortable environment for the staff. Photo courtesy Elite Solar Systems
Tubular skylights easily install on s-tile roofs. Photo courtesy Elite Solar Systems dome that sits on the roof to be lifted higher up to account for rooftop components that inhibit light from entering the dome. For those with s-tile roofs, an aluminum skirt creates a seal to protect against leaks, and a bathroom exhaust vent allows for a skylight to double as a skylight and exhaust vent. In addition, light kits enable replacement of an existing light fixture with natural daylight during the day and an electric light at night. “The dimmer allows you to create a solar eclipse effect in the skylight and dim the light from the skylight when a room needs to be darkened during the day, when you want to take a nap or watch TV,” he says.
WHY CHOOSE TUBULAR RATHER THAN TRADITIONAL SKYLIGHTS? For one, cost. On average, an installed tubular skylight will total $530 to $1,040, but a traditional skylight can range from $950 to $3,000-plus. Much of this higher cost is installer time and, related to that, the alterations that must be made to the home for the solar tube. “It can take an installer two to three hours to install a tubular skylight versus a traditional one, which can take up to three days,” Estrada explains. “The tubular skylight only requires a hole on the roof and a hole in the ceiling inside the home, but a traditional skylight requires framing and drywall to be installed from the roof to the ceiling.” “All in all,” he concludes, “the tubular skylight is a fast and economical way to bring natural light into your home without any structural changes needed.” For more information, see www.elitesolarsystems.com or call 480.635.9748. Brown is a Valley-based writer (azwriter.com). A native of Philadelphia, Pennsylvania, he writes on subjects he is passionate about: the environment, high-performance and classic cars, food and wine, people, the arts and culture, architecture and construction.
greenlivingaz.com
January 2019 | greenliving
19
BELOW THE RIM: THE COLORS OF THE CANYON
A PHOTOGRAPHIC EXHIBIT BY ED LOWRY BY JILL BERNSTEIN, EXECUTIVE DIRECTOR, KEEP ARIZONA BEAUTIFUL
E
very year, the Grand Canyon draws millions of visitors from around the world, eager to experience this extraordinary natural wonder. Yet, many of these visitors never venture far off the canyon’s rim. While the views from the rim are breathtaking, you need to strap on your hiking boots, follow one of the well-marked trails, and climb down into the canyon to appreciate what makes this place so extraordinary. If you need a little inspiration, there is a photography exhibit on display at the Town Hall in Paradise Valley that will give you amazing insight into the awe-inspiring natural beauty that lies below the rim. Ed Lowry, a Scottsdale lawyer and former Mayor of the Town of Paradise Valley (1994-2004), has been documenting the beauty of the Grand Canyon since he made his first trip in 1965. Currently, the Town Hall of Paradise Valley is hosting an extensive exhibit of his remarkable large-scale images collected over the last 50 years of exploring. The Grand Canyon is immense: 277 miles long, up to 18 miles wide, and it attains a depth of just over 6,000 feet at its deepest point. “The Grand Canyon is a great adventure, far different than anything else. There’s nothing quite like it. You get your senses tuned into a side of nature that most people rarely get to see,” says Lowry.
20 greenliving | January 2019
Lowry’s photographs offer a glimpse of the storyline buried below the Grand Canyon’s rim. The base of the canyon was formed of igneous and metamorphic rock over two billion years ago, and was buried in layer upon layer of sedimentary rock. At some point more than 30 million years ago, through shifting plate tectonics, the entire region was lifted, forming the Colorado Plateau. Nature is still at work making the Grand Canyon deeper and wider. Lowry captures these multi-hued geologic layers in breathtaking images that convey a strong sense of what being down in the canyon feels like. Beyond the beauty of the rock, the photographs document the amazing kaleidoscope of colors to be found when you descend into the canyon. The various greens of the abundant plant life vibrate off the walls. Most remarkable of all, perhaps, are all the colors of the Little Colorado and Colorado Rivers. In more than 50 trips into the Grand Canyon, Lowry has captured the rivers in many different locations, at all different times of day, and in all different seasons. The variety of blues and greens on display are perhaps the most stunning surprise. From brilliant turquoise, to dark blue, to gray green, the colors of the rivers dance and glow in these images. Lowry loves the Grand Canyon and wants everyone to know it and love it as much as he does. “There’s so much to know about the
greenlivingaz.com
canyon,” says Lowry. “People need to go down into the canyon and spend a day or two enjoying how immense it is, how colorful, how much geologic history is on display.” Lowry hopes that the more people know about the Grand Canyon, the more they will want to protect it. His photographs help provide glimpses of this natural wonder that can inspire people to celebrate and protect it for generations to come. “The Grand Canyon is sort of like a great big cathedral,” says Lowry. “You realize that there is a lot more to the universe, to space and time, than just you. We need to protect it and make it user friendly so people can enjoy it, but we need to be vigilant about the things that can screw it up.” To see these remarkable photographs, visit the Town Hall of Paradise Valley at 6401 E. Lincoln Drive, Paradise Valley. The Town Hall is open from 7 AM to 4 PM, Monday through Friday (Closed from 12 – 1 PM for lunch) and the exhibit will be on display until September 2019. Jill Bernstein is the Executive Director of Keep Arizona Beautiful, a statewide nonprofit organization dedicated to empowering communities to take care of their environment through litter abatement, recycling and beautification.
Photographs by Ed Lowry
greenlivingaz.com
January 2019 | greenliving
21
WHAT TO WATCH FOR IN CONSUMER PRODUCTS
IS A CHEAPER PRICE TAG WORTH THE HEALTH RISK? BY EMILY ROSATI
I
t’s fair to assume that plenty of consumers can think of a few times when they shopped at a dollar store out of convenience. After all, many common brands can be found there, and products are sold at the lowest prices on the market, so what is there to lose? While you may be saving your time and money, research has shown that you may be compromising your health to save a few dollars. After testing 164 products, a recent report by Campaign for Healthier Solutions found that 81 percent were found to be contaminated with toxic ingredients, including some human carcinogens. Here are a few products to avoid when shopping at discount stores in the future:
While the EPA and FDA seem unconcerned, Healthystuff Research Director Jeff Gearhart stated in an EcoCenter.org article, “We’ve tested 1000’s of products from dozens of retailers over the last ten years. And on average the dollar store products are some of the poorest performing from a chemical hazard perspective. I am particularly concerned about the comparatively high percentage of products containing hazardous plasticizers.” Although experts are debating the health risks, BPA has been found to seep out 55 times quicker once these plastics are exposed to hot liquids, raising health concerns for consumers.
CHILDREN’S TOYS TALC-BASED PRODUCTS Consumers value talc-based products for a number of reasons, with skincare at the top of the list. Although you may love the idea of a cheap beauty routine, common products including baby powder and Shower to Shower contain talc, an ingredient that has faced significant backlash worldwide. This is due to thousands of women coming forward with cases of both ovarian cancer and malignant mesothelioma, which are conditions suggested to be linked to long-term exposure to talc. The fact that talc was often mined in close proximity to asbestos, a human carcinogen that is solely responsible for mesothelioma, lies at the center of this issue. As a result, talc-containing products including cosmetics, crayola crayons, and even kids’ toys with trace amounts of asbestos have been recalled from retail shelves around the globe. In addition to this shocking discovery, experts are also in the midst of debating whether pure talc can cause ovarian cancer upon extended use. While there is far more research to be done, consumers are encouraged to remain cautious, and heed warning labels that specifically advise that talcum powder may cause cancer.
PLASTIC FOOD CONTAINERS If you’re looking for a quick way to organize your kitchen, you may want to think again before purchasing knock-off Tupperware. Bisphenol A (BPA), a primary component of plastic with more than 2.3 billion pounds manufactured each year, is a synthetic hormone that mimics estrogens in the human body. Shockingly, BPA has been linked to reproductive issues in female mice and breast cancer cell growth in humans.
22 greenliving | January 2019
Among the research conducted by The Campaign for Healthier Solutions, one major discovery, from the aforementioned EcoCenter.org piece, was that 32 percent of children’s vinyl products contained heightened levels of phthalates, surpassing the recommended limit. Parents may find this alarming as phthalates are linked to asthma, childhood obesity, fertility issues, cancer, and more. The results also shed light on toxic costume jewelry. According to CBS News, after researchers tested 99 different items from 14 different retailers, 90 percent of the jewelry was found to contain chromium and nickel, 27 items had heightened levels of lead, and 10 percent included cadmium. The Campaign for Healthier Solutions is not only collaborating with Healthystuff to expose the toxicity behind discount retailers, but also requesting an entire reform surrounding the issue of toxic children’s products. This proposal states that discount retailers must remove children’s products that contain phthalates and lead from stores, and then implement a corporate chemical policy so that all supply chains will comply. Your health is worth more than an appealing price tag so if you find yourself roaming the aisles at a dollar store in search of a bargain, know your facts and think twice before purchasing certain products on the shelves. Emily Rosati is dedicated to researching and educating the public on the latest issues surrounding consumer health and safety. She hopes to inspire the public to make conscientious choices about the products they choose to purchase and to protect consumers from toxic exposure in their everyday lives.
greenlivingaz.com
Let us help you cross “clean the house� off of your holiday to-do list!
The holidays are a busy time of the year for everyone and cleaning is the last thing we want to do when surrounded by friends and family! Get your house guest-ready with PurMaid.
PurMaid Services also make a great gift for anyone in your life that you know could use an extra hand around the house next year! NEW CLIENT DISCOUNTS
1 hour with 3 maids for $75 (regularly $90)
Purchase a package or gift certificate today!
Call 1.844.787.6243 or visit www.purmaid.com
greenlivingaz.com
January 2019 | greenliving
23
2018 TOYOTA PRIUS TOURING
HYBRID CONTINUES TO DELIVER GREAT FUEL ECONOMY BY C. HAIRE
W
hen you think of a hybrid car, the Toyota Prius might come to mind. Introduced in 1997, Toyota has sold about 4 million units thus far. The reliability is proven and the price is reasonable, starting at about $24K. We obtained a fresh 2018 model — the upgraded Touring version, loaded with all kinds of luxury extras — with a price tag of just over $33,000. Under the hood is a gas engine combined with electric motors and a large battery system, creating a total of 121 horsepower and pulling a mass of 3,100 pounds. Fuel economy is rated at 54 miles per gallon city, 50 highway, and 52 average. There is a button to choose Economy, Normal, or Sport mode. On the positive side: The cabin is roomy, and fits four full-size adults with ease. The cargo area has 22 cubic feet of storage. The dash-mounted shift knob is out of the way and easy to reach. The
Prius is made in Japan with high-quality materials and workmanship. There are some things I don't like: The tilt wheel has limited adjustment; there is a serious lack of storage in the cabin, no spare tire, and very few knobs on the control panels, using an annoying touch screen instead. Consumers buy the Prius for fuel economy, and in our 420 miles of driving, we got some good figures. A highway trip of 260 miles showed 46 mpg. City commuting did better at 49 mpg. All of our testing was done in Normal mode. Perhaps using the Economy setting will break the 50 mpg mark. Either way, the Prius will keep your fuel bills low, and is a pleasure to drive. C. Haire writes reviews of hybrid or gas-saving vehicles for Green Living magazine. He also reviews cars for Arizona magazines, newspapers, and local TV audiences. PHOTO: C. HAIRE
24 greenliving | January 2019
greenlivingaz.com
To find investing-life balance, work with a professional You know what you want retirement to look like, and leaving a comfortable legacy for your loved ones is a priority. But free time feels a lot less free when you spend more time than you’d like managing your investments. Working with a professional portfolio manager can help you find the right balance between living life and investing for the future. Call for a complimentary portfolio consultation.
99919-v1 A2078
Mark Morales Vice President - Investment Officer Toll Free: (800) 925-7470 mark.morales@wellsfargoadvisors.com https://home.wellsfargoadvisors.com/mark.morales
Investment and Insurance Products: u NOT FDIC Insured u NO Bank Guarantee u MAY Lose Value Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank ailiate of Wells Fargo & Company. © 2016 Wells Fargo Clearing Services, LLC. All rights reserved. 0816-03253
SUSTAINABLE PROPERTIES, SUSTAINABLE COMMUNITY
BUILDING REDESIGNS, PLUS BRUSCHETTA, PIZZA, ICE CREAM, TACOS, AND WINES
Photos by Becca Wright
BY MONICA SIFERT
P
ostino WineCafe isn’t just about food and drink. It’s about atmosphere and connection. It’s about hanging out with awesome, genuine people. It’s about community and, yes, it’s about the most incredible wine and bruschetta. And it’s also more sustainable than you might think. Postino is part of the eclectic restaurant group Upward Projects. Lauren Bailey, CEO and co-founder of Upward Projects and owner of Postino, had a vision of making her restaurants sustainable, starting with the physical space and location. She partnered with Craig Demarco to create Upward Projects and together they refined the vision, and then broke it down into core values for their team to put into practice through their work and relationships with customers. “Our mission is to make people feel good, plain and simple,” she explains. Lauren focuses on the conceptualization, design and operations of Upward Projects, which was recently added to Inc.’s 5,000 fastest growing companies. From the neighborhood to the building to the people who greet customers, the experience at every one of the group’s restaurants is designed to be authentic. Upward Projects adapts and reuses historic buildings that are an integral part of local neighborhoods. When planning for a new restaurant, real estate is Lauren’s first and primary focus – location and space is what makes Postino unique. The first Postino opened in Arcadia in 2004 in an old 1940’s brick post office. Fittingly, the name “Postino” is the Italian word for post office. The old building
26 greenliving | January 2019
was not being used anymore, so Lauren and her team gave it a second life. “We start sustainability with our buildings. We rarely build something from the ground up, but usually restore something that is ready for its next life,” says Lauren, who does most of the design work. Finding the right location is an important step for both Lauren and the community because she takes space that would otherwise sit empty and turns it into a place where hospitality can thrive. At all of Upward Projects’ restaurants – Postino, Joyride, Federal Pizza, Churn, and Windsor – everything is centered around community. From local farmers to customers and employees, Lauren always looks to foster, nurture. and improve relationships – and be a positive force. Ingredients are sourced from local farmers, the locations that are allowed to compost, do, and Lauren always opts for fiscally smart choices that will benefit the community. “We support as many local purveyors as possible, who bring us sustainable goods whenever possible, and keep as much money as we can in the communities we serve,” she says. Her vision with every restaurant is always to provide a good environment so people can “create moments.” One of her goals is to reach the millennial generation in a new way, increasing their awareness of sustainable issues through her vision and contribution to the community, and through their menus. To promote sustainability, Lauren and her team are walking the walk, making some of the classic industry tools more sustainable. Upward Projects is on a straw on request policy, with biodegradable
greenlivingaz.com
straw products in place. “One of our big priorities this year is to reduce our plastic and to-go ware impact. We started with the straws and there is much, much more to do here,” she says. Lauren never thought she would get this far in the restaurant industry. Starting her own restaurant was something she never dreamed she would do, especially one that would make such a significant community impact and support so many aspects of sustainability. “I started my restaurant career waiting tables at PF Chang’s in 1999. I never thought in a million years I would be here today…I always want to contribute more, experience more, learn more, see everything, meet more people, and on and on. I don’t believe I’ll ever complete [my] ‘vision’ because it’s always a work in progress and so many people contribute to making it what it is today,” she says. Lauren is also a member of the steering committee for Devour Phoenix, a non-profit coalition of independent restaurants that share ideas, increasing Arizona’s visibility as a culinary destination. The coalition stresses the importance of sustainability and hosting culinary events. Upward Project's eco conscious approach has inspired many restaurants to donate all of their wine bottles to Refresh Glass, a company that repurposes them into wine glasses and other home decor. Postino now has locations in Arcadia, central Phoenix, Tempe, Gilbert, and Scottsdale, as well as Denver and Houston. You can also visit Upward Projects’ Windsor, a pub-style neighborhood hangout, Churn, the connected ice cream shop, Federal Pizza, and two Joyride Taco Houses. While Postino is especially popular with the millennial generation, everyone can enjoy a renowned Postino bruschetta board, the 5 til 5 deal and happy hour menu, and, of course, the laid-back and welcoming atmosphere where you can create some moments of your own. Monica Sifert, an Arizona native, is a recent graduate from Seat of Wisdom College in Ontario, Canada. She recently joined Green Living as an intern and is currently taking graphic design classes online.
greenlivingaz.com
January 2019 | greenliving
27
ECO-CONSCIOUS POP-UP EVENT RECAP
Laura Tanzer
Joy Li, Robyn & Eric Rinstone, Glenn Brooks
Lauren Abramowitz
Photography by Rick Carter
Betty Hum, LauRha Frankfurt
Drew Manusharow, Dorie Morales
Last month, Green Living Magazine hosted its first eco-conscious pop-up event featuring some of our favorite local Arizona businesses. Guests were able to learn about sustainable shopping for the holidays via a repurposed fashion treasure hunt and other fun activities like making your own fragrance as well as personalized jewelry and skincare — because when it comes to gift-giving, sustainability is the gift that keeps on giving. PARTNERS:
Jill Roid, son Asher Roig
Lance Schley
Joy Li Laura Tanzer Patti Bacher Soul Care Real Real Rokn Yugen Soul Fume Beauty
Witnessing Nature and Cafe Designer Treasure Hunt Events by Danielle Whole Food Prevention Embacador Tequila Healing Heart Wearable Art
DON’T MISS OUT ON THE NEXT ONE!
greenlivingaz.com/party
Terra Scheda, Rob Shavarry
28 greenliving | January 2019
Karen Goldstein, David Brown, Paula Rigby
greenlivingaz.com
O CHRISTMAS TREE, LET’S RECYCLE THEE
PUTTING CHRISTMAS TREES TO THEIR NEXT BEST USE BY ABDURAAFI ANDRIAN
C
hristmas 2018 is in the books and we’re ringing in the New Year. That means it’s time to put away the holiday decorations until next year. But, once all of the festive decorations have been removed, where do all of those bare trees go? Good news – you have options to keep that tree “green” even after the holidays. The City of Phoenix and many other cities across the state provide drop-off locations where residents can take their live Christmas trees and wreaths to be recycled. One location is the Phoenix Public Works Department. “There are various parks where residents can drop them (Christmas trees) off and we just ask for the real live trees,” said Brenda Yunez, public information officer for Phoenix Public Works, adding the importance of making sure no ornaments or lights are left on the tree. From there, live trees are collected, recycled, and then composted. Every year, on average, the Phoenix Public Works Department collects about 164 tons of material, and works with organics and residuals management company WeCare Organics, to recycle that material. Christmas tree recycling is part of the Department’s initiative called Reimagine Phoenix. The initiative is a roadmap to increase Phoenix’s waste diversion to 40 percent by 2020 (it was 33 percent as of late 2017) and keep as much out of the city’s landfills as possible. The initiative’s bigger goal is to hit zero waste by 2050. If you have a live Christmas tree, recycling it is a great (and green!) way to put it to its next best use. Millions of trees are chopped down, consigned, sold, and decorated every holiday season for a purpose – to look beautiful and festive, and bring joy to living rooms around the world. They can continue to serve a positive purpose after the holidays have passed.
greenlivingaz.com
ARTIFICIAL TREES VERSUS LIVE TREES Many more people are choosing artificial Christmas trees for their durability and simplicity. In fact, Forbes reported that sales for artificial Christmas trees increased to 18.6 million in 2016, up from 12.5 million in 2015. However, The National Christmas Tree Association (NCTA) recommends choosing a live tree. Why? For starters, most artificial trees can’t be recycled. Once discarded, their “next use” is in a landfill indefinitely. Additionally, fake trees are made with petroleum-based material and non-renewable plastics that are created primarily in Chinese factories, and often come with a warning label for potential lead poisoning. Also, live trees smell good, provide more oxygen, and make the house more livable. The NCTA says farm-grown Christmas trees are a good choice because, while growing, the estimated 350 million conifer trees on farms in the U.S. alone absorb carbon dioxide and emit fresh oxygen, stabilize soil, protect water supplies, and support eco-systems. Farmers plant seedlings every spring to replace harvested trees. If you’re disposing of an artificial tree this year, Yunez recommends donating it to extend its life. For live trees, recycling runs December 26, 2018 to January 6, 2019 in Phoenix. For a recycling location in Phoenix, visit www.phoenix.gov/ publicworks/recycling/christmas-tree-recycling. Or, visit your city’s website for more details. Abduraafi Andrian is an international student from Indonesia at Scottsdale Community College who is studying journalism and literature.
January 2019 | greenliving
29
THE WASTE MANAGEMENT PHOENIX OPEN
THE ZERO WASTE EVENT BY ROB MYERS
T
he PGA TOUR’s Waste Management Phoenix Open is recognized internationally as being one of the largest Zero Waste events in the world. Since 2013, all tournament waste – more than 6.4 million pounds – has either been recycled, composted, donated, reused or used to create energy. Vendors, sponsors and attendees are at the heart of all successful Zero Waste initiatives, and must show commitment before, during, and after the tournament. Tournament host The Thunderbirds, along with all tournament sponsors and vendors, use only recyclable, compostable, or reusable materials at the event. Fans and players play an important role, correctly placing materials into either recycling or compost bins. These efforts ensure all materials are put to the next best use. To reduce food waste, Waste Management works with tournament vendors to recover unused food and donate it to local nonprofits. In 2018, 24,620 pounds of food was donated. UL Environment has, since 2013, provided a transparent third-party verification of the tournament’s waste diversion, reviewing the tournament’s procurement information and every weight ticket. This process
provides an understanding of where materials are initially delivered and where all waste streams are processed down the line. “Zero” doesn’t just apply to waste at the Waste Management Phoenix Open, as many green initiatives are implemented each year. The tournament has reported its carbon footprint since 2010 and aims to mitigate its impact on climate change as a carbon neutral event. It purchases 100 percent renewable energy from APS, which powers all generators plugged into the grid, most of the golf cart fleet, and other power needs. The sun continues to be a great source of power for solar-powered and smart energy compactors, and biodiesel is used in generators that aren’t plugged in. Reuse, recycling, and composting prevents emissions associated with end-of-life and manufacturing products out of virgin materials. All greenhouse gas emissions from remaining tournament operations, professional and amateur player travel, vendor travel and volunteer travel are offset. The tournament also recognizes that water is a huge consideration
30 greenliving | January 2019
in the desert southwest. The Waste Management Phoenix Open is a water-positive event that implements conservation measures to ensure water is used responsibly, and limits pressures on the municipal water supply. Hand-washing stations use hand sanitizer instead of water, and Waste Management captures between 5,000 and 6,000 gallons of grey water each year. Since 2011, more than 37,800 gallons of water from cooking and cleaning have been reused in the portable toilets. But there’s so much more to be done. Working with Bonneville Environmental Foundation as a Change the Course sponsor, Waste Management and The Thunderbirds continue to support the restoration of Northern Arizona rivers and streams. This collaboration through the years, also supported by The Thunderbirds, M Culinary Concepts, Kohler and Coca-Cola, has restored 236 million gallons to the Verde River and other freshwater ecosystems in Arizona since 2015, including 75 million gallons of water in 2018. In 2018, the Waste Management Phoenix Open maintained Evergreen Inspire status with the Council for Responsible Sport and achieved its second Golf Environment Organization (GEO) certification. The Waste Management Phoenix Open is the first PGA TOUR tournament to achieve both certifications and remains the largest event ever to achieve this level of recognition. “The Waste Management Phoenix Open continues to be the leader in producing responsible sporting events,” said Shelley Villalobos, managing director of the Council for Responsible Sport. “This event continues to prove what is possible when groups work together toward a common goal.” The 2019 Waste Management Phoenix Open, to be held January 28 to February 3 at TPC Scottsdale, is a platform for highlighting Waste Management’s sustainability initiatives. Waste Management hopes to inspire fans attending the tournament or watching at home to ‘think green’, learn more about wasting less, live an environmentally responsible life, and to pass on what they’ve learned in their communities, homes, and businesses. Rob Myers is a 24-year public relations veteran, and president of the RM PR Group.
greenlivingaz.com
Mindfulness – It Just Makes Sense
1
SIGHT
Take a deep breath to clear your mind’s eye and hone in on the vision of your actual eyes. You may focus on a single object or on the landscape as a whole. Try to see without labeling: what colors do you notice? Are they bright or dull? You may even practice this exercise with your eyes closed and simply be aware of the contours of light coming through your eyelids. Try not to analyze the details of what you’re seeing, but rather be a passive observer as your senses take the lead.
2
SOUND
After a few minutes slowly bring your attention from your eyes to your ears and take in the sounds around you: what do you hear? How do the quality of the sounds differ? How do they make you feel? At this time you may even notice your heartbeat in your ears. Spend a few minutes just listening letting your ears ‘swallow whole’ the sounds around you.
3
SMELL
When you feel ready, bring your awareness to the center of your face as you focus on your sense of smell. Just as with taste, you may sense something sweet or bitter. Try not to focus on a single scent. The olfactory sense is strongly associated with memory – are you suddenly being transported to a childhood summer or a holiday party? Perhaps you are smelling something familiar. Use this time to breathe deeply in through your nose and out through your mouth.
4
TASTE
Now transfer your attention south to your tongue. This is a natural progression as the senses of smell and taste are so connected. Sense the taste within your mouth: is there a sweetness or bitterness? Perhaps it is neutral. After a while you may even discover a specific food craving. Rest in whatever you sense as it is empowering to simply be aware. Remember that your job here is to be a passive observer and let your senses take the lead.
5
TOUCH
Lastly, disperse your awareness to the surface of your skin. You may start to notice the clothes on your body and even the temperature of the air: are your clothes soft or loose fitting? Is the air around you cool or warm? Try to let your focus wander around your body as different parts of your body may be experiencing different sensations. Start with your head and travel down to your feet to help you feel grounded. When you feel ready bring your attention to where you are using all of your senses as you return to reality. Do you feel calmer? More aware? Celebrate your senses’ power to help you feel alive and present in this moment.
greenlivingaz.com
January 2019 | greenliving
31
SATURDAY, FEBRUARY 2, 2019 11 AM - 3 PM Tucson Botanical Gardens - 2150 Alvernon Way, Tucson, AZ 85712
GENERAL ADMISSION TICKET $79 Tickets go up to $89 per person on the day of the event. Advance purchase recommended. 21+ and Up with I.D.
Tickets include tastings from over 60 purveyors, chefs, wine makers, breweries and wineries and admission to the Tucson Botanical Garden art exhibitions including Butterfly Magic. CULINARY
●
WINE
●
BEER
●
LOCAL FOODS
FOR TICKETS & INFORMATION VISIT WWW.SAACA.ORG
32 greenliving | January 2019
●
DEMOS
●
ARTS EXPERIENCES
USE CODE SAACA FOR A 10% OFF TICKET DISCOUNT greenlivingaz.com
TRYST CAFÉ SERVES UP CUSTOMER SERVICE
ORGANIC COMFORT FOOD FOR EVERYONE BY TYLER HURST
L
isa Khnanisho, co-founder of four restaurants and the coowner of three, doesn’t cook. But Khnanisho figured out a long time ago that restaurants were about far more than that. “I don’t even like to cook. My husband cooks really well. Our strength comes from the fact that we understand customer service. You could put me in any business, just tell me what you want me to to do, and I’m going to run it and make it happen,” Khnanisho said. Since opening Tryst Café in Desert Ridge and Mama Gina’s Pizzeria in Westgate four months apart nine years ago, and opening, running and selling Sami’s Gyros between 2008 and 2016, Khnanisho and her business partner/husband have had continuous success in the restaurant business. They had originally thought about getting into the yogurt business after buying Sami’s, but couldn’t find the right location. After hearing about a dearth of breakfast and lunch options in Desert Ridge, they opened up Tryst Café with a full bar for brunch. Only a few weeks later, customers were clamoring for dinner. “It’s really about the people. It’s not about what I want, it’s about what the people want… how do we do it well, and how do we do it within the context of a great environment – where you have community, where you’re treating your employees well, where everyone is happy. Your customers are happy, your guests are happy. That’s what we did,” Khnanisho said. She shared that they added about seven items when expanding their dinner menu at Tryst, while including many of the sandwiches and burgers already available at lunch. Since then, they’ve tweaked the menu to include gluten-free items, with many coming from local shops like Jewel’s Bakery and Cafe. “It was flavor first, so if we couldn’t get the good flavor, we wouldn’t make it gluten-free. But 99 percent of the time, we were able to make it really great,” said Khnanisho. Khnanisho, having previously worked in the design and development industry for building projects, has plenty of experience adapting restaurant ideas to available building space. She’s now hoping her soon-to-open Tryst Cafe Chandler location will have the same success as her previous three restaurants. Her focus on organic greenlivingaz.com
Photo by Rick Carter food at Tryst Café at Desert Ridge, an idea that came to her when she saw an organic cleaners next to their location upon move in, has inspired her to offer more plant-based items. She experimented with Beyond Meat’s new offerings to provide more clean eating options, but found those had a lot of soy and were highly processed. “If I want a burger, there are so many ways to do a bean burger, a mushroom burger, a vegetable burger, a lentil burger. I don’t know why it has to taste like a [meat] burger,” Khnanisho said. “I just felt as though it went against who we were.” Their expansion into Chandler didn’t come without a lot of forethought, and they looked at more densely-populated areas like downtown Phoenix first. But Khnanisho didn’t want to have to partner with outside investors, so up-and-coming, more affordable areas became their focus. Tryst Café’s Chandler location is on highly visible Gilbert Road next to a gym and down the road from a Sprouts, creating a perfect synergy of clientele. She likened the new location to North Scottsdale, saying there just isn’t enough selection for people down there right now, making the newest Tryst Café an ideal fit – just like the existing Desert Ridge location filled an organic breakfast, lunch, and then dinner niche. Planned at three times the square footage as the Desert Ridge location, the Tryst Café in Chandler will also serve breakfast, lunch and dinner, but will have a heavier focus on its dinner menu, as opposed to the Desert Ridge location which has more breakfast and lunch options. The decor is planned to be more upscale and contemporary, but with the same focus on organic food made with high-end ingredients. And, of course, the outstanding customer service that has already brought them so much success. For more information on Tryst Café in Desert Ridge and Chandler, see www.trystcafe.com. Tyler Hurst is a freelance writer, yoga trainee, & podcast host living in Phoenix, AZ. His work has appeared in Willamette Week and the Burning Bush podcast, as well as kontakt, CIDERCRAFT, and DOPE magazines. Find him at www.tdhurst.com or via @tdhurst.
January 2019 | greenliving
33
COOL OUTRAGEOUS
1
STUFF
HYDRATING FOOT DROPS
Is the dry winter air wreaking havoc on your feet? Smooth Feet from Legendary Apothecary are drops designed to leave your feet feeling soft, smooth, and hydrated. Smooth Feet contains truly-natural organic ingredients including vegetable glycerin, pure lavender oil, and sugar cane alcohol. Use Smooth Feet after taking a shower or bath and before going to bed. Make sure your feet are clean and dry, and then apply and massage one full dropper onto the bottom of each foot. To avoid attracting dust, try not to walk barefoot after application. The organic ingredients will be absorbed by your skin, preventing evaporation of water from the surface and leaving your feet feeling hydrated and soft. Buy from www.legendaryapothecary.com/store/smooth-feet
2
NATURAL AIR PURIFYING BAG FOR THE REFRIGERATOR
Fridge not smelling so fresh? Hang a Moso Natural Air Purifying Bag to clean and remove distinctive odors such as food leftovers, fish, or cheese. Moso Bags are longer lasting and more powerful than baking soda. The bag contains bamboo charcoal that effectively absorbs and clears odors and harmful pollutants, while preventing mold and bacteria. Bags are non-toxic, have no fragrance or chemicals, and are reusable for up to two years. Place bags in the sun once a month for an hour or longer to rejuvenate. Moso Bags can also be used in freezers and coolers. Find at www.mosonatural.com/75g-moso-bag-for-the-refrigerator
3
EXFOLIATING DETOX BODY SOAP
What do you get when you combine bladderwrack seaweed, cinnamon, and Arabica coffee beans? Bet you didn’t guess body soap! Exfoliating Detox Body Soap from the Seaweed Bath Co. is a brown –almost black – soap that exfoliates, moisturizes, and purifies skin. The unique combination of ingredients, which also includes coconut, olive, and sunflower oils, work together to naturally detoxify and exfoliate, improving texture and elasticity for smoother, firmer-looking skin. Use daily tor as needed. Get yours at www.seaweedbathco.com/products/detox-cellulite-soap
4
HYDRATING FACE MASK
Hello, Calm Relaxing & Hydrating Face Mask with Cannabis Sativa Seed Oil is different than many other face masks. Made with cannabis sativa seed oil, a super-nourishing, nonintoxicating ingredient rich with omega-6 and omega-3 acids, it instantly calms skin and visibly reduces irritation. In fact, 92 percent of women said their skin looked healthier after one use. Clean your face, apply the face mask, relax for about 10 minutes, wipe the mask off with a tissue and massage in the rest. The mask will hydrate your skin and help you feel calm and more relaxed. You’ll feel a big difference between before and after using it. Learn more at www.origins.com/product/15346/61392/ skincare/treat/mask/hello-calmtm/relaxing-hydrating-face-mask-with-cannabis-sativa-seed-oil
5
NATURAL CLEANING TABLETS FOR WATER BOTTLES
It’s a tablet that does magic! Bottle Bright natural cleaning tablets clean stainless steel bottles, mugs, beverage containers and more –all without scrubbing. These biodegradable, chlorine free, environmentally safe tablets contain hydrogen peroxide and citric acid, as well as wood pulp and salts, which kill odors and bacteria so your drinking containers stay clean and your water tastes good. Simply drop a tablet into the bottle with warm water and leave it for 15-30 minutes to perform its magic – removing nasty smells, germs, and residue that are hard to scrub away. All of your beverage containers will be clean and looking like new again. Buy yours at www.amazon.com/dp/B06XYCVDB9
34 greenliving | January 2019
greenlivingaz.com
GRAND AVENUE GREEN
ORGANIC HAIR LAB IS A CUT ABOVE IN THE GREEN COMMUNITY BY MEGAN GOODWIN
S
arah Whitesell, owner, mentor, and stylist at Organic Hair Lab on Grand Avenue in Phoenix wants your hair to go green. Organically, and environmentally, green that is. Sarah’s journey in the beauty industry began in her aunt’s salon, took her to Las Vegas and New York, and finally brought her back to the neighborhood of her youth. Along the way, she discovered a passion for organic color and styling. Sarah’s passion for creating a healthy environment resulted in her becoming a Platinum Level Green Business Leader. Organic Hair Lab, founded March 2018 with Marion Dodd and located in the Desert Sun Plaza in the Grand Avenue Arts District, takes being green seriously. Sarah had her green vision in mind from the very creation of her business. “Most of us came from an organic way of doing hair for years but wanted to take it a step further and really see how Photo courtesy of Sarah Whitesell we could minimize our impact on the environment and still be a successful business,” she says. Building the salon from the ground up, she was able to incorporate green building practices into the design. Organic Hair Lab is a “clean air space” using zero VOC (volatile organic compound) soy-based floor stains, all natural fragrancefree cleaning products, and live plants that not only make the salon beautiful, but help to filter the air. “Since we got to come in and build from scratch, we had the ability to research our options and make the best decision based on a strict criteria,” says Sarah. Sarah is proud to partner with with companies who help her extend her mission. She composts with Recycled City and saves water by using Ecoheads shower heads and tankless water heaters. She’s partnered with Green Circle Salons to recycle her hair foils and hair color waste. The company even takes the hair clippings and upcycles them into nylon bag sponges to soak up oil spills in the ocean! Sarah doesn’t use any single-use plastic, opting for corn-based compostables instead. She provides hot and cold cups for both her customers and her employees, and recycles everything possible. The products Sarah uses are kind to her clients’ hair and the environment. She only uses products manufactured by companies whose philosophies are in line with her own. Organic Hair Labs
greenlivingaz.com
only uses certified organic, biodegradable, and cruelty-free products. Sarah’s commitment to being green isn’t limited to her business. She’s been a leader in recruiting other businesses in the complex to adhere to green practices, as well. “I was the first person to sign a lease at Desert Sun Plaza in its re-birth which started in early 2017. As each business opened, I presented them with the idea of using green business practices and gave them the information they needed to be successful,” she explains. “Now that it’s in place it’s easy, but it took about six months to have every detail working for our needs as a community.” Today, there are four businesses in Desert Sun Plaza recognized by the City of Phoenix as being Green Business Leaders: Organic Hair Lab, El Charro Hipster Bar & Cafe (also a Platinum Level Leader), ChaChas Tea Lounge, and Cookie Broker’s Bakery. El Charro Hipster and ChaCha’s use all compostable cups, lids, plates, to-go containers, and utensils, and both recycle paper, cardboard, and glass. Cookie Broker composts food waste and recycles. Sarah’s proud of the other businesses that have followed her lead. “We can adopt these practices and show people fun and easy ways to make small changes for themselves. Businesses can create a lot of waste and if one by one we find better ways to make a difference, it adds up,” Sarah says. With this level of commitment to green, sustainable, and ecofriendly practices, Sarah is making a bold and valuable impact for the health and well-being of her clients, her co-workers, and her community. Sarah’s Organic Hair Lab is a perfect example of one person’s passion igniting the passion in others. It’s truly a cut above. For more information about Organic Hair Lab and to receive 10 percent off your next service with them, check out their website at www.organichairlab.com, Facebook www.fb.com/OrganicHairLab and @organic_hair_lab. Megan Goodwin just received her Masters of Arts in Creative Writing and Publishing from City University of London.
January 2019 | greenliving
35
RECIPES
DELICIOUS DISHES FOR YOUR HEALTHY RESOLUTIONS
Recipes courtesy of Queen Creek Olive Mill www.queencreekolivemill.com/recipes | @queencreekolivemill
GREEN SMOOTHIE WITH OLIVE OIL
SERVES: 4-6 PREP TIME: 5 MINUTES
INGREDIENTS: 1 1/2 frozen ripe bananas, chopped prior to freezing 1/2 cup frozen blueberries A big handful of spinach 1 1/2 cup coconut milk 1 tablespoon almond butter 1 tablespoon cacao powder 1 tablespoon flax seeds 1 tablespoon Balanced Extra Virgin Olive Oil DIRECTIONS: Place all ingredients in a blender and blend until smooth. Pour into your favorite glass and enjoy!
WINTER SALAD WITH CRANBERRY
SERVES: 4-6 PREP TIME: 2-4 HOURS
INGREDIENTS: 1/4 cup Cranberry White Balsamic Vinegar 1/4 cup dried cranberries 1/4 cup Queen Creek Olive Mill Balanced Extra Virgin Olive Oil 1/8 teaspoon Kosher Salt 1 pinch freshly ground black pepper 2 heads Romaine Lettuce - rinsed, dried, and torn into bite-size pieces 2 medium heads Belgian endive - washed, dried and chopped 2 red Anjou pears 1/2 cup toasted walnuts, chopped 1/2 cup crumbled Gorgonzola Cheese DIRECTIONS: In a saucepan, combine Cranberry White Balsamic Reduction and cranberries. Cook over medium heat until cranberries soften. Remove from heat; add Balanced Extra Virgin Olive Oil, salt and pepper. Place in blender and mix until smooth. Refrigerate until chilled. Core and julienne one pear, core and dice the other. In a large bowl, combine the Romaine lettuce, endive, diced pears, walnuts and Gorgonzola. Toss and drizzle with enough dressing to coat. Divide among salad plates and garnish with julienned pear. Top with any additional walnuts.
36 greenliving | January 2019
greenlivingaz.com
PISTACHIO, CITRUS AND GOAT CHEESE ENDIVE BRUSCHETTA
GRILLED JALAPEÑO LIME SHRIMP KABOBS
SERVES: 4-6 PREP TIME: 15 MINUTES
SERVES: 4-6 PREP TIME: 45-60 MINUTES
INGREDIENTS: 1 navel orange, segmented 3 green or red endives 1/2 cup crushed pistachios 1/2 cup goat cheese Fresh ground cracked pepper For the Dressing: 5 tbsp. Queen Creek Olive Mill White Balsamic Vinegar 1/2 cup Queen Creek Olive Mill Delicate Extra Virgin Olive Oil 1 tbsp. Dijon mustard 1 garlic clove, crushed
INGREDIENTS: 24 large shrimp, peeled and deveined (about 1 1/2 pounds) 2 tablespoons Limited Edition Jalapeño Olive Oil 2 tablespoons Mexican Lime Olive Oil 1/2 teaspoon kosher salt 1/4 teaspoon fresh ground pepper 6 each 12-inch wooden skewers
DIRECTIONS: Combine all dressing ingredients in bowl and whisk together until emulsified. Cut orange segments into 2-3 pieces. Separate endive heads into single leaves. Place goat cheese, orange pieces and pistachios in each leaf and drizzle with dressing. Finish with fresh ground pepper. greenlivingaz.com
DIRECTIONS: Wooden skewers are inexpensive and widely available in either round or flat shapes. Soak in water for 30 minutes so they don’t ignite while grilling. Preheat the grill to medium-high heat. In a bowl, combine Jalapeño and Mexican Lime Olive Oils with shrimp and toss to coat. Thread shrimp evenly onto the skewers. Sprinkle shrimp with salt and pepper. Grill shrimp 1 1/2 minutes on each side or until done.
January 2019 | greenliving
37
The new cookie jar for fresh whole foods
Enter Code: GREENLIVINGAZ for $10 off your purchase & Free Shipping!
Green Living Magazine is the best source for maintaining a healthy and green lifestyle, as well as the latest on everything eco-friendly Arizona has to offer.
38 greenliving | January 2019
SUBSCRIBE TODAY! Use Code GLAZ15 for 15% Off
visit www.greenlivingaz.com/subscribe
$33.15 $39 for 12 print issues $10.20 $12 for 12 digital issues
greenlivingaz.com
SUSTAINING YOURSELF WITH KICKBOXING & YOGA
WHICH IS BETTER FOR PHYSICAL AND MENTAL HEALTH? BY TYLER HURST
P
ost-holidays can be tough. The weather isn’t always the best, many of us are recovering from not-so-great food and drink choices, and our routines get knocked out of whack – preventing us from sustaining our usual healthy lifestyles. As a former runner who prefers NOT to run outside in the dark of winter, I’m always looking for alternatives to help get me through the doldrums of January. Fortunately, here in Arizona indoor options abound and, with a little work, I was able to find two options that helped both my physical and mental health. Yoga was first. I hopped on YouTube, searched for some simple Sun A and Sun B salutations, added Dancing Warrior in the middle and sandwiched it all with some short warmup and longer cooldown stretches. On Day 1, I had trouble getting my mind into the flow. My 45-minute session felt much longer, as I kept having to pause the video when I’d space out. Day 2 brought more of the same, along with a curious tightness I wasn’t used to. And then it hit me — it wasn’t warm enough in my house. I’d long been practicing yoga at Sutra Studios, and hadn’t realized the other people (or at least their energy!) would be missed. I turned the thermostat up a few degrees and changed into tights and, on Day 3, my mind stayed in the moment, not drifting as much as the previous two days. Day 4 was a breakthrough, as I was able to get through the entire set in 45 minutes without a single pause. Days 5-7 were more of the same, and each felt like I’d just taken a brisk walk outside, except I was wearing far less clothing and was much warmer. Next up was kickboxing. Sanabul Sports provided me with PAW v.2 Gel Cross Training Handwrap Gloves, a fingerless model that squeezed my hands slightly while also providing a bit of padding. Then I slid both hands into Sanabul’s Essential Gel Boxing Kickboxing Training Gloves, walked up one floor to my apartment gym with a heavy bag, and pretended I was a kickboxer. I have never been taught how to kick anything but a soccer ball, but I do know how to protect my face, jab, and hook (thanks to Vin Vallejo at Pro greenlivingaz.com
Fitness AZ in Tempe and Gilbert) so I concentrated more on boxing than kicking. On Day 1, I went through the motions, focusing on form, and set a goal of being able to kick the heavy bag without falling over. My urge to flail my arms wildly and kick with all my might outweighed any sort of common sense approach I had going into it. I let go a little bit on Day 2, and Day 3 made me wish I hadn’t. Sore feet and stiff ankles greeted me the morning of Days 3 and 4, but reverting back to my Day 1 approach helped alleviate much of that discomfort. By Day 5 I noticed my energy levels increased right after my workout, and while kickboxing didn’t instill a sense of calm like yoga did, it helped me feel a lot more productive. The extra cardio kick also made me regret all the sweets I’d indulged in over the holidays, far more than the yoga session did. Days 6 and 7 had me focusing mostly on quick jabs, slow hooks, and really slow kicks, and I felt pretty balanced. To my surprise, I enjoyed both yoga and kickboxing. The slow movements of yoga brought me calmness and flexibility, while the more aggressive kickboxing raised my energy levels and gave me a mood boost. My 2019 goal is now to incorporate both into my routine. I encourage anyone looking to feel better to try yoga and kickboxing for the physical and mental health benefits, and for a more sustainable you. For reasonably-priced kickboxing gear that will have you at least looking like you’re ready for an MMA match, check out www.sanabulsports.com. For more information about yoga or to sign up for one of their many membership deals, check out www.sutrastudios.com. For information on personal training, see www.profitnessaz.com. Tyler Hurst is a freelance writer, yoga trainee, & podcast host living in Phoenix, AZ. His work has appeared in Willamette Week and the Burning Bush podcast, as well as kontakt, CIDERCRAFT, and DOPE magazines. Find him at www.tdhurst.com or via @tdhurst.
January 2019 | greenliving
39
HE’S GREEN JOHN BURKHART
SHE’S GREEN
COMFORT FOOD
Product reviews from our eco-conscious couple John & Jennifer Burkhart
JENNIFER BURKHART
When the winter drags on, and you just want to cuddle under a fluffy blanket, what's the perfect way to chase away the winter blues? Binge-watching shows? Well, yes, but also…comfort food! Hot beverages, indulgent meals and sweet desserts all come to mind. We tested a few easy-to-make comfort food ideas that won't require you to be on your feet in the kitchen all day.
ANNIE'S ORGANIC VEGAN MAC, GLUTEN FREE, USDA ORGANIC HE SAID: From my experience, when I read the words vegan and gluten-free on a label, I assume it means flavor-free too. I was happily surprised that this was not the case with this Annie's mac & cheese. This was exactly like traditional mac & cheese, other than the noodles having a slightly gummy texture. Our 3-year-old asked for seconds and thirds.
SHE SAID: Finding quality products that are both dairy- and gluten-free has been frustratingly tough. Our family had given up our beloved mac & cheese, but this one might do. It passed the kid test, but it's not for me. It had the best gluten-free noodle texture I've tried, but the cheese sauce smelled so strange. It was creamy, but tasted nothing like dairy cheese.
PACIFIC FOODS
MIGHTY LEAF COCONUT ASSAM BLACK TEA, USDA ORGANIC HE SAID: This tea had an odd assortment of tastes. It started all nice and normal with tart fruit and bitter black tea flavors. From there it got weird. It went floral, a bit soapy, and I swear I tasted dill weed. So yeah, not my cup of tea.
SHE SAID: A hot cup of tea on a chilly night sounds cozy, unless you've opened this Pandora's box. It was supposed to be “sweet and nutty” coconut. Ha ha! It smelled like pickles, tasted like bitter pickles, and honey just made it worse. Pickles!? Time for a new taste tester at Mighty Leaf!
WHITE BEAN KALE & MILLET SOUP, USDA ORGANIC HE SAID: You know I can usually find something I like about every product we review. In fact, it’s very rare to find a product with no redeemable qualities. This is one of those rare times. This “soup” tasted like warm garbage with beans. It was absolutely foul and I'm amazed Whole Foods puts it on the shelf.
SHE SAID: This soup is good for two things: keeping a store shelf warm, and preventing a vampire attack. Seriously, there's not enough mouthwash in the world to tame the salty spoonfuls of intense garlic and kale awfulness. I dislike throwing away food, but I just couldn't finish this.
IMMACULATE BAKING COMPANY REFRIGERATED FLAKY BISCUITS, USDA ORGANIC HE SAID: I didn't know Jen put these in the oven. All of the sudden there was the heavenly smell of baking bread wafting through our house. Once they were out, I realized how dangerously good they are. Light and fluffy with an irresistible buttered bread flavor. I seriously had to restrain myself from eating every single one of these.
GLUTENULL COCO MOKO SHORTBREAD, GLUTEN-FREE, VEGAN, NON-GMO HE SAID: Do you ever think to yourself, I have too much saliva in my mouth? You do?! Well, this is the product for you then. These Coco Moko cookies will turn your mouth into an arid desert in seconds. Aside from the cranberries, they were fairly devoid of flavor as well.
SHE SAID: Bread that's flaky, doughy, buttery and slightly sweet – the epitome of comfort food. Eat them straight from the oven for pure deliciousness. Eating three of these was worth the stomach bloat. Handy tip: don't forget your stretchy pants.
SHE SAID: The cranberries were the only saving grace in this cookie, and there weren't enough of them. The bulk of the cookie was bland and slightly grainy, but did have the overall density of shortbread. These would be best with a super sweet coffee or tea on the side.
40 greenliving | January 2019
greenlivingaz.com
Oxidizing (Lyme, Cancer): High dose vitamin C Ozone autohemotherapy Peroxide IPTLD℠ therapy Antixoxidants (Detox): Glutathione Lipoic acid B vitamin infusions (Myers cocktail) Poly-MVA Curcumin
Request Your Free 15-Minute Phone Consultation
480-240-2600
10210 N 92nd St , Suite 104 • Scottsdale, AZ 85258 www.arizonaadvancedmedicine.com
PRESCOTT, AZ www.friendlypines.com (928) 445-2128 info@friendlypines.com
JOIN US
• • •
r!
mme u s s i h t
Boys and girls, ages 6-13 One & Two-Week Sessions Over 30 activities to choose from!
now Enrolling!
“An Arizona Tradition... turning childhood moments into life’s rich memories.”
f l e S t s e B Your Uncensored #bestselfuncensored
January Specials Two week Unlimited Classes New Students Only – $25 Three Month Unlimited Membership $ 300 ($90 Savings!) Join this unique wellness community with two studios and 40+ adult classes per week ranging from Cardio and Choreography Hip Hop to Yoga (heated and unheated) to muscle conditioning to ballet, tap and broadway dance fitness. Co-located with Eutopia Community Wellness Co-Op AZ Core Fitness - Stacey LaPlante: azcorefitness.com Karynelise Wellness- Karyn Hendricksen: karynelisewellness.com
Space available for kindred wellness professionals – Interested call Kristine at kristine@eutopiafitness.com.
greenlivingaz.com
10855 N Frank Lloyd Wright Blvd. Suites 102 and 109 480-264-6488 • eutopiafitness.com
January 2019 | greenliving
41
GREEN SCENES
JANUARY CALENDAR OF EVENTS NORTHERN ARIZONA
January 19
SOUTHERN ARIZONA
January 11-21
January 18-19
FLAGSTAFF’S BREWHAHA
TUCSON JAZZ FESTIVAL
BrewHaHa will feature over 50 local, regional, and western breweries and over 100 different craft beers. There will be live music featuring Flagstaff’s Giant Steps Jazz. There will be bratwursts and other snacks for sale as well. For more information about the event, please visit www.flagstaffbrewhaha. com.
Jazz in January is the non-profit organization which presents the annual HSL Properties Tucson Jazz Festival each January. The festival is two weeks long, the centerpiece of which is the free daylong Downtown Jazz Fiesta on MLK day featuring two outdoor stages and performances at multiple venues in downtown Tucson. World-class jazz acts ranging from straight ahead to contemporary jazz are featured at The Fox Tucson Theatre, Club Congress and other downtown venues. For more information, please visit www. tucsonjazzfestival.org.
DILLINGER DAYS AT HOTEL CONGRESS
January 19-20 VEGFEST IN SEDONA Vegfest is a celebration of the joys and benefits of a plant-based diet and lifestyle. Learn how easy it is to get healthy, reduce animal cruelty, and even save the environment through simple food choices. Hear and connect personally with world-renowned experts, enjoy cooking demonstrations with top plant-based chefs and nutritionists, and discover the latest products and services from healthy, humane, and sustainable product vendors. The event will be located at the Sedona Performing Arts Center. For more information about ticketing and the event, please visit their Facebook page, www.facebook.com/ events/246225762756102.
January 17 ARTISAN SHOWCASE The Artisan Showcase will be an evening devoted to showing one-of-a-kind art treasures and will also feature two of Tucson’s best artisans as well as wearable art designs. There will be light refreshments and almost all of the artwork will be available for sale. This event is held at Atelier Laura Tanzer at 410 N. Toole Ave. in Tucson. To RSVP for this event, please call 520-981-9891 or email Kathleen@ LauraTanzerDesigns.com.
SAVINGS FROM
First 50 Callers
Additional 10% OFF *
ROC 200037
602-598-5853
CARPET
Dillinger Days weekend begins with the 25th anniversary of the Dillinger Speakeasy, an exclusive Hotel Congress experience to travel back to the 1930s. Celebrate the first night of Dillinger Day’s weekend with whiskey tasting, delicious appetizers, live music, era related entertainment and historic fun. Proceeds go to the Greater Tucson Fire Foundation to raise funds to assist with unmet needs in the fire-service community in the areas of advanced training, technology, survivor’s help, education campaigns, firefighter health and wellness, and other support services. For more information about the event and ticketing, please visit www. hotelcongress.com/dillinger-days.
TILE
VINYL
71%
TO
OFF *
FLOORING
%
Floorscore Certified Floor Sale
LAMINATE
WOOD
SAME-DAY, WEEKEND & EVENING APPOINTMENTS AVAILABLE
42 greenliving | January 2019
greenlivingaz.com
GREEN SCENES
JANUARY CALENDAR OF EVENTS CENTRAL ARIZONA
January 8
January 11-13
January 18
DOWNTOWN PHOENIX WELLNESS MARKET
MARICOPA COUNTY HOME SHOWS
The 2019 Wellness Market will have healthy local food vendors and healthcare professionals offering free health screenings and education. You can expect to have local produce, fresh fruit, and your pantry essentials like a farmers’ market. They will have amazing local vendors selling healthy food such as hummus, vegan snacks, and more. Each month will have a different wellness theme. This event is free and open to the public. It will take place between 10 AM to 1:30 PM at 435 N. 5th Street. For more information, please visit www.visitphoenix. com/event/downtown-phoenix-wellnessmarket/118730.
At the Maricopa County Home Shows you'll be able to take advantage of visiting hundreds of companies all in one place, displaying the latest and greatest products and designs for homes and gardens just like yours. The shows include not only exhibits, displays, and vendors but also seminars and demonstrations, contests, workshops for kids, 'ask the experts' sessions, and more. It will be located at the Arizona State Fairgrounds. For more information, please visit www.maricopacountyhomeshows.com.
MOUNTAINFILM ON TOUR AT THE NATURE CONSERVANCY IN ARIZONA
January 10 BUFFALO COLLECTION’S BUFFALO BASH This event is for anyone who loves a good party! Buffalo Collection will be serving their signature “Buffalo Buzz” craft cocktails, a selection of delectable hors d’oeuvres, and live music. The event will be held from 5:30 PM to 8 PM at Buffalo Collection at 7044 E. Fifth Avenue in Scottsdale. For more information about Buffalo Collection, please visit www.buffalocollection.com.
greenlivingaz.com
January 17 SONORAN SUNSET SERIES The Environmental Education Center at Veterans Oasis Park in Chandler hosts the monthly free music event. The Series provides an opportunity for a family friendly relaxation outing out in nature to listen to local bands and musicians. In January, the theme will be “Rockin’ Memories,” which will feature 50s and 60s music across a variety of different genres. Located at 4050 E. Chandler Heights Road, the musical event will take place between 6 PM and 7 PM. For more information, please visit www.chandleraz. gov/explore/special-events/sonoran-sunsetseries.
Held every Memorial Day weekend in Telluride, Colorado since 1979, Mountainfilm documentary film festival showcases nonfiction stories about environmental, cultural, climbing, political and social justice issues. Along with exceptional documentaries, the festival aims to inspire audiences to action on worthy causes. Mountainfilm On Tour Phoenix, will select films consistent with the mission and values of the Nature Conservancy. The Phoenix screenings will be emceed by State Director Pat Graham and a Mountainfilm On Tour presenter. There will be a Q&A session following the films. Phoenix will host two high school showings, a private viewing with donors and a public screening at the Scottsdale Center for the Performing Arts. For more information about this event, please visit www.scottsdaleperformingarts.org/ event/mountainfilm.
January 2019 | greenliving
43
GREEN SCENES
JANUARY CALENDAR OF EVENTS CENTRAL ARIZONA
BUSINESS
January 9 MAKING GREEN BEING GREEN! SRP INVESTMENT RECOVERY CENTER PROGRAM AND TOUR
January 18-20
January 19
CAREFREE FINE ART & WINE FESTIVAL
ADOPT-A-PARK CLEAN-UP: NORTH MOUNTAIN
The Carefree Fine Art & Wine Festival features more than 155 juried fine artisans from throughout the United States and abroad. Artists will participate displaying paintings in oil, watercolor, pastel, acrylic, and ink; impressive small, medium and lifesized sculptures, sparkling hand-blown glass, clay, metal, stone, wood, bronze, one-of-kind handcrafted jewelry, beautiful photography and much more! From 10 AM to 5 PM, the festival will take place at 101 Easy Street in Carefree. For more information, please visit www.thunderbirdartists.com/carefreearizona-fine-art-wine-festival-january.
The Arizona Sustainability Alliance works to complete park clean ups and conservation/ trail maintenance work throughout the North Mountain Park. This is the most heavily trafficked park in the Phoenix Metropolitan area. Currently, AZSA volunteers are assisting the City of Phoenix in a large-scale project to clean up the park along 7th Street by the North Mountain Visitor Center to remove invasive species, clean up trash, remove low hanging branches and overgrown vegetation, and beautify the park entrance to attract more visitors. Go to www.fb.com/ AZSustain and click Events for meet-up location details.
January 18-20 CAVE CREEK INDIAN MARKET Featuring fine art of the Southwest by over 100 jury selected Fine Artists exhibiting a wide variety of original works in all art forms, media and subject matter, including works by distinguished Native American and Western artists. Festival highlights include Native American Dancers, musicians and storytellers, and art demonstrations. Patrons can stroll through the relaxed open-air plaza while enjoying panoramic views of the desert foothills while listening to the enchanting sounds of the Native flute and drums. The Plaza has several popular restaurants with patio dining, a brewery, and several unique shops and galleries, and great entertainment. Traditional Native fare will also be available to enhance your Southwestern experience. For more information, please visit www. vermillionpromotions.com/event/cave-creekindian-market.
44 greenliving | January 2019
January 26 TACOLANDIA From 1 PM to 5 PM at Margaret T. Hance Park in Downtown Phoenix, come visit the third annual Tacolandia, a festival dedicated to tacos. The festival will feature Phoenix’s best taquerias who will serve up authentic cuisine, live entertainment that will highlight Mexican culture, cash bars, and awards in various categories. For more information about the festival and ticketing, please visit www.tacolandiaphx.com.
This event will give you an opportunity to tour the SRP Investment Recovery Center to see how SRP is simultaneously generating income and reducing landfill waste. Investment Recovery’s mission is to safety and strategically enhance SRP’s environmental impact and, since inception, has returned nearly $200 million dollar back to SRP’s corporate fund by minimizing operating cost and maximizing the return on market commodities. To register for this event, please visit www.azgreenchamber.org/ event-3159021.
January 17 ASU SPORTS & SUSTAINABILITY SYMPOSIUM The Sports & Sustainability Symposium, hosted by Arizona State University, will convene regional professional and collegiate sports teams and venues, concessionaires, business and public leaders, and athletes to explore how the industry can make plays to advance healthier, more sustainable communities. Programming will highlight sustainable waste, water, and energy practices and solutions, with an emphasis on golf, collegiate, and professional sports sectors. For more information about this event, please visit www.greensportsalliance. org/asusportssustainabilitysymposium.
January 30 ARIZONA GOOD BUSINESS SUMMIT Arizona Good Business Summit, presented by Local First Arizona, is the premier event to build a lasting legacy in our community. For entrepreneurs, small businesses and long-lasting enterprises, this unique event will feature national and local leading experts presenting effective strategies to guide you to bolster your business as a force for good. For more information about this event, please visit www.localfirstaz.com/ events/good-business-summit.
greenlivingaz.com
Make one conscious
choice to subscribe to Green Living Magazine
15%Off USE CODE GLAZ15
$10.20 $33.15 $41.65 $50.15
$12 $39 $49 $59
Artistic Independent Sustainable
12 Digital Issues 12 Print + Digital Issues Greenie Membership 24 Print + Digital Issues
online at greenlivingaz.com/subscribe
LIKE us on Facebook!
facebook.com/greenlivingazmag Or mail this form to 7575 E. Redfield Road, Suite 219, Scottsdale, AZ 85260
Name _____________________________________ Email ______________________________________ METHOD OF PAYMENT q Check enclosed
q Visa
q Mastercard
q AMEX
q Discover
Card# _____________________________________ Exp. Date___________CSV sec. code _____________ Billing Address, City, State, and Zip Code ___________________________________________ ___________________________________________ Cardholder’s Signature ________________________ Green Living magazine is published 12 times a year. By signing up, you will be opted-in to our monthly newsletter. An invoice of your purchase will be emailed. Information is kept confidential.
LauraTanzerDesigns.com
CRAFT NIGHTS
Summer Arts & Crafts Camp
ALL ABOUT SPACE Ages 5-8 years old | June 3-7 | 9am-12 noon $175/week | Sign up by Feb 28th for $50 OFF for more details Craftnights.com/summercamp greenlivingaz.com
January 2019 | greenliving
45
GR EEN C HAM PIO N
EACH MONTH WE FEATURE A GREEN CHAMPION WHO IS MAKING STRIDES IN THE GREEN COMMUNITY IF YOU WANT TO NOMINATE A GREEN CHAMPION PLEASE EMAIL EDITOR@GREENLIVINGAZ.COM
NATASHA WINNIK CREATING COMMUNITY THROUGH NATURAL BUILDING MATERIALS BY HAILEY COLBRUNN
U
sing her 15 years of experience working with natural building materials, business owner Natasha Winnik hopes to educate people on how to make eco-conscious decisions about the products they incorporate into their design and build projects. Winnik received her bachelor’s degree in Architecture from the University of Miami. While she was pursuing her master’s at the University of Arizona, she was involved in an internship through which she studied and researched green building materials for the Presidio Trust. This experience led her away from architectural design and into working with the environmentally-sound building materials she showcases today at her Tucson-based showroom, Originate. Originate, established in October 2003, serves as a showroom and community resource for environmentally-friendly interior finishes. “The focus has been on materials with recycled content or renewable content, and less chemicals and lower toxicity,” said Winnik. These materials are displayed at Originate along with art from local artists, a succulent wall, and an outdoor courtyard space. “Up until then you could really only see the materials online or you could request a SMALL sample,” said Winnik, who has served on the boards of WAMO and the Dunbar/Spring Neighborhood Association. “The idea of being able to come in and see materials in person, being able to talk to somebody who had experience with them, and being able to find people who knew how to work with them has allowed
46 greenliving | January 2019
more people to be able to use these materials in their projects." According to Winnik, over half of Originate’s materials are made in the United States, and a large portion are produced in Europe, including paints, sealers, and stains from Germany and cork from Portugal. Originate’s product selection includes countertops, tile, cabinetry, flooring, paints and plaster, stains, sealers, adhesives, fireplaces, and salvaged building materials. Winnik has not only created a place to acquire natural building materials – she’s creating an entire network of resources to help people more easily complete projects in a way that promotes a healthier living environment. She has connected people to materials through education, and has helped drive creativity, knowledge, and environmentally-friendly, sustainable projects to their lasting fruition. “I like that I'm helping people improve their own environment through the choice of their materials,” she said. “I view a lot of it as education; sharing knowledge with other people so they can make decisions for themselves about what works for them." Originate serves southern Arizona. Visit Originate’s website at www.originatenbm.com to learn about products, services, and projects, or visit the showroom in Tucson to see the materials and meet the people working to bring it all together. Hailey Colbrunn moved to Arizona from Minnesota two years ago and finds continuous inspiration from the eclectic landscape and the opportunities for exploration.
greenlivingaz.com
THANK YOU to our partners!
WE APPRECIATE OUR READERS SUPPORTING OUR ADVERTISERS! A-Team Accounting....................................... 23
Foot Solutions................................................. 23
Arizona Center for Advanced Medicine.......................................41
Friendly Pines Camp......................................41
Arizona Good Business Summit..............32
Garden Goddess.............................................32
Arizona Pool Water Recycling...................11
Going GreenHouse....................................... 23
Arizona SciTech Festival.............................. 13
Hippie Hobby................................................... 45
Bauman’s Xtreme Training............................11
KFNX..................................................................... 47
Courtesy Chevrolet.........................................3
Laura Tanzer Designs.................................... 45
Dermacare........................................................ BC Devour Phoenix.................................................5 Don Zavis Sales Training............................. 38 DLR Group....................................................... IFC East Valley Women, Women of Scottsdale, Central Phoenix Women, North Valley Women.................................... 15 Embracing Your Journey Expo...................11 Eutopia Fitness & Dance..............................41 Events by Danielle.......................................... 38 Express Flooring.............................................. 42 Ferguson Showroom/ Gaggenau and Shea Homes....................................................IBC
Frontdoors Media........................................... 15
Oakcraft Cabinetry..........................................7 Organic Hair Lab............................................. 45 PurMaid............................................................... 23 Sarah Ley.............................................................41 Southern Arizona Food & Wine Festival....................................32 Source Of Health............................................11
THE LAURA INGRAHAM SHOW
Tryst Cafe........................................................... 45 VeggiDome........................................................ 38 Wells Fargo........................................................ 25 Witnessing Nature In Food........................ 15
Make one conscious
choice to subscribe to Green Living Magazine
15%Off USE CODE GLAZ15
KFNX Exclusively Features Laura Ingraham and Michael Savage Ranked Top Ten Shows in the Country
$10.20 $33.15 $41.65 $50.15
$12 $39 $49 $59
12 Digital Issues 12 Print + Digital Issues Greenie Membership 24 Print + Digital Issues
THE SAVAGE NATION WITH MICHAEL SAVAGE
To advertise, host a show, or for more information:
online at greenlivingaz.com/subscribe
LIKE us on Facebook!
facebook.com/greenlivingazmag
az.com
Or mail this form to 7575 E. Redfield Road, Suite 219, Scottsdale, AZ 85260
Name _____________________________________ Email ______________________________________
Call (602) 277-1100 or visit our website: www.1100kfnx.com
METHOD OF PAYMENT q Check enclosed
q Visa
q Mastercard
q AMEX
q Discover
greenlivingaz.comCard# _____________________________________ Exp. Date___________CSV sec. code _____________
January 2019 | greenliving
47
NEW YEAR’S RESOLUTIONS BY VIOLET WELCH, AGE 9
W
hen the New Year creeps up on us, lots of people start setting goals and making resolutions! Adults and kids make resolutions and some kids I know made some great resolutions that you should certainly try!
2019 RESOLUTIONS WRITTEN BY KIDS 1. In 2019, I want to volunteer at an animal shelter. While some of our pets are nice and loved, cozy at home, other animals aren’t that lucky! People are so cruel to animals and we need to help some of those homeless animals live a happy life like our pets at home. Violet Welch, age 9, Chandler, AZ 2. I want to help others because I know that helping others and the Earth makes me feel really great. I can help by picking up This is my dog Romeo. We rescued him from a something someone dropped, One Dog Arizona. You should rescue too! donating money, clothes, toys, and anything helpful to charity. By doing this I can make others, and myself, feel better. Emma S., age 9, Tempe, AZ 3. I want to make sure I brush everything out of my braces when I brush my teeth. If I do this, I will be able to have white teeth when I get them off. Jack W., age 12, Chandler, AZ 4. I’m going to do an hour of running every day and stop eating dairy. Braden R., age 9, Maricopa, AZ 5. My New Year Resolution is to do more exercise and fitness. I want to do more because it is good for your body and brain. It helps me stay fit and helps my brain think. Kinsey, age 10, Gilbert, AZ These are all some great ideas that both kids and adults can do. You might have noticed they are all about making our bodies and our planet healthier, and being kind to others. Those are all important! We need to take better care of our planet because it’s our home. One easy thing you can do to save our Earth is plant a garden! It’s not that hard or expensive when you think about it because you save so much money from not buying your food at the grocery store! Fourth grader Emma S. gives more advice. “You can help the earth by not littering, picking up other people’s litter, support banning single-use plastic items, try to reuse and recycle as much as possible,” says Emma. Eating healthy is a great resolution because a balanced diet has a big impact on your life. Emma has listed a handful of foods that should and should not be eaten on a daily basis. “Ice cream, cake, candy of all types, sugary cereals, a lot of chips in one sitting, donuts,
48 greenliving | January 2019
and anything with a high amount of calories are not recommended to be eaten,” Emma states. “Small portions of steak, chicken, fish, turkey, and large portions of nuts are all great sources of protein. Any vegetables and fruits are all very healthy for you,” she says. “If you do eat a balanced diet, you will find yourself with no cavities, able to move more freely, and living a long, happy life!” If we want to make the world a better place in 2019, we can start by simply helping, planting, making good choices, and showing kindness to everyone. We can be healthy and we can save our planet! Violet Welch is a 4th grader at Bright Beginnings Elementary in Chandler. She loves to write, play soccer, sing, and draw pictures.
My 2019 Resolutions 1. 2. 3. 4. Make your own resolutions, cut them out and hang them up! greenlivingaz.com
RESTORE YOUR YOUTHFUL, NATURAL BEAUTY WITHOUT SURGERY OR DOWNTIME anchor for lift
under eye bags cheeks fine lines & wrinkles nasalabial folds deep wrinkles jowls
$
1450
double chin
for 3 treatments (a $950 savings)
limited time offer
actual patient results
BECAUSE YOU ARE WORTH IT The Dermacare® Non-Surgical Face & Neck Lift consists of two safe and natural substances* that lift & tighten sagging skin, improve fine lines and wrinkles, and restore tone and texture, lasting up to seven years, after 3 fifteen minute treatments, which is standard protocol. They have been used worldwide for over 10 years, highly effectively and very safely. We also provide nonsurgical body sculpting, BOTOX™ and dermal fillers.
* Painless microinjections of Phosphatidylcholine and deoxycholate aka Kybella™
THE MOST TRUSTED NAME IN SKIN CARE SINCE 2001 DERMACARELIPO.COM
CALL TODAY FOR YOUR FREE INFORMATIONAL CONSULTATION 480.907.5220