Fall 2015 Issue of Green Child Magazine

Autumn 2015

A health & family focused digital magazine & community.

Celebrating

International Babywearing Week Gentle Solutions

for Soothing Colic Inspired

fall dishes 1

1 in 3 families struggles to afford cloth diapers.

We can help.

Visit our website to see if your family qualifies.

2

www.givingdiapersgivinghope.org

Contents 8 Eco Fab

A few of our favorite Fall baby finds inspired by nature

10 Portrait of a Babywearing Addict

Ryan Bell shares his wife’s healthy obsession with baby carriers

14 Tech Neck

How to relieve neck pain and improve your posture... without giving up your devices

16 Building Strong Family Bonds

Dr. Laura Markham explains trust, time, encouragement, and how you can form a lasting bond with your child

21 Come Touch His Cheek

A beautiful poem inspired by a special needs child

22 The Best of Babywearing

Our favorite finds for the Babywearing family

24 Look Listen Read

Our editors’ top picks in books, apps, and more

26 Hiking My Way to Happiness

A journey through postpartum depression

30 Understanding Colic

Expert advice on identifying and helping your baby through colic

34 A Simple, Healthy Halloween

Green your Halloween with sustainable habits and healthier treats 3

Contents 36 Embrace Your World

Join us as we celebrate International Babywearing Week Oct. 4-10

50 Wear Your Baby Safely

A helpful guide to the TICKS rules of babywearing

52 Cold Weather Babywearing

How to bundle up while safely wearing your baby

54 Sibling Rivalry

Author Julia Cook shares her advice for dealing with rivalry among children

56 One Room at a Time

Helpful products to make canning a cinch

76 Your Green Child

A peek into the families of our readers

78 Little Artists

Sharing the talents of our youngest community members.

On the Cover: Celebrating International Babywearing Week p36 Solutions for Soothing Colic p30 Inspired Fall Dishes p60

58 Nutritional Nuggets

From vitamins & supplements to lunchbox dilemmas, expert Christina Towle answers your questions

Autumn 201 5

A health & fam

ily focused dig ital magazine

& community .

60 Sage Spoonfuls

Roasted pumpkin seed butter & roasted cauliflower with turmeric

64 Inspired Fall Dishes

Elevated eggplant & tangy lentil salad

68 How Sippy Cups Can Harm

Dr. Mark Burhenne explains the impact of sippy cups on dental and developmental health

70 Furnish Your Home with Vintage Finds Modernize your surroundings with a little vintage inspiration and DIY flair

72 Guided Relaxation

Big emotions & the beautiful butterfly

73 Ask Green Grandma

Celebrating

Internation al Babyweari ng Week

Gentle Solu

tions

Inspired

g Colic For the ODldiscipline e

fall dishes

Summer 2

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Questions from our readers answered

74 Community Marketplace 4

Eco-friendly products & services from our collection of artisan shops & resources

Natural

for Soothin

Farm Fresh

Recipes

GCM talks Earth Mam to founder Ma Angel Baby elinda Olso n

Cover Photography by

Treefrog Photography Gainesville, FL

r Child

www.attachmentparenting.org

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Columnists

Amity Hook-Sopko

Creative Director Amanda Hearn

Advertising Director Tracy Carter

Copy Editor

Megan McCoy Dellecese

Media & Other Inquiries

media@greenchildmagazine.com 6

Contributors

Megan McCoy Dellecese Dr. Laura Markham Gary Shulman, MS. Ed. Shanti Hodges Venetia Moore Sandy Kreps Julia Cook, MS Mark Burhenne DDS Kaitlin Krull

Photo by Alisa's Photography

Publisher & Editor

Liza Huber Ryan A. Bell Mellisa Dormoy Megan McCoy Dellecese Christina Towle Hana Haatainen Caye

from our publisher & editor “Be mindful, even if your mind is full.” ~ De La Vega

by the time they walked down to meet the bus, they were laughing and ready to take on the day.

As the autumn season settles in, many of us find it to be a time of reflection. Taking stock of your experiences can be just like the rest of parenting – rewarding and challenging. Still, it’s worth your time to look back on events and situations to see how they’ve shaped whom you are as a person/ parent and how they’ve affected your child.

When she told me the story, of course, I could relate. So we talked about how truly life changing it can be to catch yourself in the process of overreacting. And how the more generally aware you become, you have the chance of getting out in front of the freak-out and stopping it before it happens. It doesn’t mean you never lose your cool and scream at your kids again. It means when (or after) it happens, you let them know you’re not perfect and that you would have liked to handle that differently. This is one of the best lessons we can teach our kids — it’s okay to make a mistake, and you don’t have to stay in the same negative space that started it.

It’s so easy to dwell on our faults or fret over the situations we handled poorly: The frozen pizzas on homework battle nights or the time we forgot it was picture day and our kid went to school in a “So Fast I’m Invisible” shirt. That happened to you, too, right?

Minor goofs or big time fails — the bad stuff is quick to come up. But what if it’s actually more important to focus on what we did well?

Especially, the times we learned something new that helped us turn a bad-parenting-day into a great one.

Last week, our Creative Director, Amanda, had an insane morning that led to her three children each having a mini meltdown. Halfway through the madness, Amanda paused and looked at her kids to say, “Wow, this morning has been nutters! Isn’t it crazy how we’ve all let it get to us?

It’s nobody’s fault — these things just happen.

How about we just take a deep breath and start over?” Instantly, the situation was diffused, and

To me, this all comes down to mindfulness.

Ellen Langer, who has been called the Mother of Mindfulness, says we are unaware of when we’re mindless. She puts it in this paradoxical way, “When we’re not there, we’re not there to know we’re not there.”

So this fall, Amanda and I encourage you to become more present. Turn off the autopilot setting in your brain. Breathe deeply. Really taste your food. Look into your child’s eyes when he tells you a story. And be mindful… even when your mind is full.

-Amity

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EcoFab

Take tender loving care of your little one with some of our favorite healthy, green finds for Fall.

Boho Feathers Nursing Scarf We support nursing in whatever manner is most convenient to mother and baby. If you choose to nurse under wraps, Itzy Ritzy’s got you covered.... fashionably! Functional and lightweight, this scarf transforms into a full coverage nursing cover without snaps, buckles, or wrapping techniques. $25 at Itzy Ritzy

Naturepedic Crib Mattress Naturepedic’s line of crib mattresses offer your baby a safe sleeping environment and plenty of peace of mind for you. With cotton fabric & filling as part of a healthy, nontoxic design. Naturepedic avoids the use of latex and wool for a more hypoallergenic design specifically for babies and children. Starting at $259 8

ABC Blocks in Maple Tray These ABC blocks help build cognitive and motor skills. Crafted in the USA from locally sourced and sustainable maple hardwood trees. You won’t find any harmful dyes or finishes on these toys - a good thing since they’ll most likely find their way into baby’s mouth. $35 at One I Love Shop

Pregnant & Breastfeeding?

Most lactation supplements are not recommended for use during pregnancy. Motherlove’s More Milk Two is specially formulated for pregnant breastfeeding mothers and aide with nourishing certified organic herbs that support lactation and pregnancy. $21 at Motherlove

The Birthday Poster™ Document your kids’ growth and personality well beyond the toddler years with this adorable birthday poster. Think of the keepsake photos you could take! $19 at Sticky Bellies

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portrait of a

babywearing addict |by Ryan A. Bell

“Could you email Kokoro at exactly 12:15 the capitalized words ‘BAUHAUS PERISCOPE’ and make certain that they’re hash tagged along with my @LynnyMae account? They’re selling a unicorn hand-dyed hand woven that Coconut Robot wants and will trade the…”

I have NO idea what my wife is talking about.

After I reach in my pocket to pull out my phone I stare at the calendar thinking about my noon appointment with the CEO of TMobile. I know, deep in my heart, that I’ll have an email open and ready to send as I negotiate a deal that will matter on a much larger scale.

I am the blind-eyed enabler to a wrap junky.

Lynette has a problem. She is a babywearing addict. She is a member of roughly 285 babywearing Facebook groups, made the Babywearing Periscopers group and our home has two locations showcasing wraps… along with the “emergency wrap” in the car.

The problem started with the lies…

“Honey,” I remember saying. “How many wraps do you own?”

“About seven,” she replied… her eyes darting

around the room towards three draped across the arm of our red sofa.

I looked at the seven wraps hanging near the door and thought of the shelf in the bedroom and then my innocent question turned into a fight…

“Some of them aren’t even mine,” her voice went into a higher pitch.

The words rang in my head like an old Just Say No to Drugs commercial. She’s in denial.

I check to see if her pants are on fire. They are not. Apparently she is covering well. “… And I’m selling like four of them.”

I’ve still not spoken a word and she goes into the justification.

“It’s not like they lose value or anything,” she continues feverishly.

“People want them, so most of the time I make money. You should really think of it like a bank.”

“It’s not like they lose value or anything,” she continues feverishly. “People want them, so most of the time I make money. You should really think of it like a bank.”

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portrait of a

babywearing addict I purse my lips, push them out slightly and smile as agreeably as I can. The gesture is obviously mistaken for judgment.

“After all, you have your guitars and stuff.

This is my thing. It’s the same.”

She’s completely right. I continue nodding.

“I can’t believe you don’t understand,” her face tightens into a red scowl. “You don’t have to be an ass about it, Ryan.”

She says my name in the over enunciated way an angry mother would. My nodding becomes more desperate. I want to hide.

“Whatever!” she bolts up from the red couch and storms into the kitchen, “Now you’re going to write about this, aren’t you?”

“Don’t be silly,” I finally spoke. “I’d never do that.”

While the preceding sentence was a blatant lie the following is completely true: I love that my wife is an avid babywearer, and I support her in it. She feels stylish and beautiful while enjoying a closeness to our children.

I married Lynette because she’s passionate and slightly off, and it was the best decision of my life. So as I’m learning to deal with my wife, the babywearing addict, I’d like to share these steps with you:

1. Accept it.

They will buy, sell, and trade like a wild internet Turkish bazaar. It’s okay. They’re actu12

ally making friends and keeping track of money. If your wife or partner has an entrepreneurial bone in her (or his) body, then this just may be the first time they’ve gotten to flex the muscles of negotiating, building a website, or understanding ecommerce.

2. Lie like a damn dog.

My wife has these wraps with cats printed on them and others with little plus signs. They look like little throw rugs to me. Do I tell her?

No. They’re all beautiful. I do tell her which ones she should keep forever, because there are some very cool ones.

3. Be involved.

Help with the emails. I’ve won wraps for her, and I think that the reason for that happening is because the companies see that a male figure is involved and want to reach out to that demographic. I’ve been a hero quite a few times for helping her out.

In the end, babywearing is an understandable passion and hobby. It physically brings my children closer to their mother. I make plenty of jokes about it (that’s kinda my thing) but there’s nothing more special than a mother whose activities center around being an entrepreneur, more independent, stylish, and loving.

Now if only I could figure out those rings...

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Tech Neck

How to relieve neck pain and improve your posture without giving up your devices. |by Megan McCoy Dellecese “Tech Neck” sounds like a gimmicky new trend ailment, but if you’ve ever experienced the neck pain that comes from overuse of your cell phone, tablet, gaming console or computer, you know it’s a real thing. It can affect any technology users, young or old.

“Repetitive postures, such as leaning your head forward or extending your arms, put strain on your neck and shoulders. This

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causes cellular dehydration, as your body works to hold and support this posture,” says Sue Hitzmann, creator of the MELT method, a simple self-treatment method for chronic pain.

Massage therapist Gina Englert, LMT says that handheld devices, especially, encourage bad posture. “Our shoulders are rounded,

head bent, causing flexion of the cervical spine. Prolonged use eventually causes the anterior neck muscles and pectoral muscles to shorten. The muscles of our upper back (traps, rhomboids) and posterior neck are strained by being overstretched and not used, further causing a rounded posture.”

The most obvious solution would be to dramatically cut back on the use of technology. If you notice yourself with neck issues, this may be your best bet. But, what about those who rely on a computer or device for their livelihood? Check out our following tips for alleviating your soreness:

set yourself up for comfort As much as possible, try to set up your screen at eye level. When binge-watching videos on your tablet, be sure to support the device to avoid extra strain on your arm and neck.

Just pay attention to your posture and set-up, remembering that looking down only puts more stress on your neck. Also, try sipping water throughout the day, since drinking small amounts regularly is better for you than drinking larger amounts infrequently.

give yourself the gift of time As suggested by Hitzmann, “Every half hour, take a posture break.” Stand up, move around, and keep your eyes away from any screens.

Physiotherapist Jaime Lau recommends the 20-20-20 rule: every 20 minutes, take a rest for 20 second 20 feet away from the screen.

stretch it out Whether including just a simple stretch or two into your daily routine or implementing

some yoga, stretches help! Lau suggests doing some gentle movements of the neck — like bending side to side or turning your head - to relax the muscles. “Roll your shoulders backwards a few times with your arms relaxed by your side. Try to get in the habit of looking up after every e-mail or while waiting for a text response.”

Englert suggests doing a doorway stretch to open up the check and neck a couple of times throughout the day if working at a desk, laying on a yoga ball to open up the chest and neck in the morning or evening, and squeezing your shoulder blades together and releasing several times after spending some time on a handheld device.

Or, go ahead and use yoga! Amy Ippoliti advises three poses to counteract the effects of phone and laptop use. Gradual Cobra, Downward-Facing Dog, and Front Chest Opener are all excellent poses for this.

be mindful about usage And, of course, everyone’s favorite (or least favorite) suggestion is to cut back on your use of technology. Find a way to keep track of your use or to remind yourself when it’s time to quit, even as simple as keeping a “technology log” to show yourself how much time you really spend distracted. Jot down whether it’s necessary time (perhaps for work) or frivolous time (hello, social media) and analyze how much time you’d feel comfortable cutting it back to.

The less you rely on your devices, the more it will feel like an occasional treat rather than a “pain in the neck” addiction. You’ll notice yourself becoming less dependent, which will help you both physically and mentally.

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Building a Great Relationship Want to be a great parent? Want to raise a happy, healthy, well-behaved kid? Want to live in a home where discipline becomes unnecessary?

The secret is to create a closer connection with your child.

“What do you mean? Of course I love my kid, and I tell him so all the time. But that doesn’t mean he doesn’t need discipline!”

It isn’t enough that we tell our children we love them. We need to put our love into action every day for them to feel it. And when we do that our kids need a lot less discipline!

“But what does that mean, putting our love into action?”

Mostly, it means making that connection with our child our highest priority. Love in action means paying thoughtful attention to what goes on between us, seeing things from our child’s point of view, and always remembering that this child who sometimes may drive us crazy is still that precious baby we welcomed into our arms with such hope.

“Doesn’t that take a lot of energy?”

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It takes a lot of effort to fully attend to another human being, but when we are really present with our child, we often find that it energizes us and makes us feel more alive, as being fully present with anyone does. Being close to another human takes work. But 90% of people on their deathbed say that their biggest regret is that they didn’t get closer to the people in their lives. And almost all parents whose children are grown say they wish they had spent more time with their kids.

with your child “Being fully present? How can I do that when I’m just trying to get dinner on the table and keep from tripping over the toys?”

Being present just means paying attention.

Like a marriage or a friendship, your relationship with your child needs positive attention to thrive. Attention = Love. Like your garden, your car, or your work, what you attend to flourishes.

And, of course, that kind of attentiveness takes time. You can multi-task at it while you’re making dinner, but the secret of a great relationship is some focused time every day attending only to that child.

“This is all too vague for me. What am I supposed to actually DO?”

Start right for a firm foundation.

The closeness of the parent-child connection throughout life results from how much parents connect with their babies, right from the beginning. For instance, research has shown that fathers who take a week or more off work when their babies are born have a closer relationship with their child at every stage, including as teens and college students. Is this cause and effect?

The bonding theorists say that if a man bonds with his newborn, he will stay closer to her throughout life. But you don’t have to believe that bonding with a newborn is crucial to note that the kind of man who treasures his newborn and nurtures his new family is likely to continue doing so in ways that bring them closer throughout her childhood.

|by Dr. Laura Markham, founder of AhaParenting.com Author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life 17

Building a Great Relationship

with your child

Remember that all relationships take work.

Good parent-child connections don’t spring out of nowhere, any more than good marriages do. Biology gives us a headstart -- if we weren’t biologically programmed to love our infants the human race would have died out long ago -- but as kids get older we need to build on that natural bond, or the challenges of modern life can erode it. Luckily, children automatically love their parents. As long as we don’t blow that, we can keep the connection strong.

Prioritize time with your child.

Assume that you’ll need to put in a significant amount of time creating a good relationship with your child. Quality time is a myth, because there’s no switch to turn on closeness. Imagine that you work all the time, and have set aside an evening with your husband, whom you’ve barely seen in the past six months. Does he immediately start baring his soul? Not likely.

In relationships, without quantity, there’s no quality. You can’t expect a good relationship with your daughter if you spend all your time at work and she spends all her time with her friends. So as hard as it is with the pressures of a job and daily life, if we want a better relationship with our kids, we have to free up the time to make that happen.

Start with trust, the foundation of every good relationship.

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Trust begins in infancy, when your baby learns whether she can depend on you to pick her up when she needs you. By the time babies are a year old, researchers can assess whether babies are “securely attached” to their parents, which basically means the baby trusts that his parents can be depended on to meet his emotional and physical needs.

Over time, we earn our children’s trust in other ways: following through on the promise we make to play a game with them later, not breaking a confidence, picking them up on time.

At the same time, we extend our trust to them by expecting the best from them and believing in their fundamental goodness and potential.

We trust in the power of human development to help our child grow, learn, and mature. We trust that although our child may act like a child today, he or she is always developing into a more mature person (just as, hopefully, we are.) We trust that no matter what he or she does, there is always the potential for positive change.

Trust does not mean blindly believing what your teenager tells you. Trust means not giving up on your child, no matter what he or she does.

Trust means never walking away from the relationship in frustration, because you trust that she needs you and that you will find a way to work things out.

Encourage, Encourage, Encourage.

Think of your child as a plant who is programmed by nature to grow and blossom. If you see the plant has brown leaves, you consider if maybe it needs more light, more water, more fertilizer. You don’t criticize it and yell at it to straighten up and grow right.

Kids form their view of themselves and the world every day. They need your encouragement to see themselves as good people who are capable of good things. And they need to know you’re on their side. If most of what comes out of your mouth is correction or criticism, they won’t feel good about themselves, and they won’t feel like you’re their ally. You lose your only leverage with them, and they lose something every kid needs: to know they have an adult who thinks the world of them.

Remember that respect must be mutual.

Pretty obvious, right? But we forget this with our kids, because we know we’re supposed to be the boss. You can still set limits (and you must), but if you do it respectfully and with empathy, your child will learn both to treat others with respect and to expect to be treated respectfully himself.

Once when I became impatient with my then 3 year old, he turned to me and said “I don’t like it when you talk to me that way.” A friend who was with us said, “If he’s starting this early, you’re going to have big problems when he’s a teenager!” In fact, rather than challenging my authority, my toddler was simply asking to be treated with the dignity he had come to expect.

Now a teenager, he continues to treat himself, me, and others, respectfully. And he chooses peers who treat him respectfully. Isn’t that what we all want for our kids?

Think of relationships as the slow accretion of daily interactions.

You don’t have to do anything special to build a relationship with your child. The good -- and bad -- news is that every interaction creates the relationship. Grocery shopping, carpooling and bathtime matter as much as that big talk you have when there’s a problem. He doesn’t want to share his toy, or go to bed, or do his homework?

How you handle it is one brick in the foundation of your permanent relationship, as well as his ideas about all relationships.

That’s one reason it’s worth thinking through any recurring interactions that get on your nerves to see how you might handle them differently. Interactions that happen more than once tend to initiate a pattern. Nagging and criticizing are no basis for a relationship with someone you love. And besides, your life is too short for you to spend it in a state of annoyance.

Communication habits start early.

Do you listen when she prattles on interminably about her friends at preschool, even when you have more important things to think about?

Then she’s more likely to tell you about her interactions with boys when she’s fourteen.

It’s hard to pay attention when you’re rushing to pick up food for dinner and get home, but if you aren’t really listening, two things happen. You miss an opportunity to learn about and teach your child, and she learns that you don’t really listen so there’s not much point in talking.

Don’t take it personally.

Your teenager slams the door to her bedroom.

Your ten year old huffs “Mom, you never understand!” Your four year old screams “I hate you, Daddy!” What’s the most important thing to remember? DON’T TAKE IT PERSONALLY! This isn’t primarily about you, it’s about them: their tangled up feelings, their difficulty controlling themselves, their immature ability to understand and express their emotions. Taking it personally wounds you, which means you do what we all do when hurt: either close off, or lash out, or both. Which just worsens a tough situation for all concerned.

Remembering not to take it personally means you: • take a deep breath • let the hurt go • remind yourself that your child does in fact love you but can’t get in touch with it at the moment • consciously lower your voice • try hard to remember what it feels like to be a kid who is upset and over-reacting.

• think through how to respond calmly and constructively

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Building a Great Relationship

with your child

You can still set limits, but you do it from as calm a place as you can muster. Your child will be deeply grateful, even if she can’t acknowledge it at the moment.

I’m not for a minute suggesting that you let your child treat you disrespectfully. I’m suggesting you act out of love, rather than anger, as you set limits. And if you’re too angry to get in touch with your love at the moment, then wait.

Resist the impulse to be punitive.

How would you feel about someone who hurt, threatened, or humiliated you, “for your own good”? Kids do need our guidance, but punishing your child always erodes your relationship, which makes your child misbehave more. See Positive Discipline for more info on handling your anger and setting effective limits.

Don’t let little rifts build up.

If something’s wrong between you, find a way to bring it up and work it through positively.

Choosing to withdraw (except temporarily, strategically) when your child seems intent on driving you away is ALWAYS a mistake. Every difficulty is an opportunity to get closer or create distance.

Re-connect after every separation.

Parents naturally provide an anchor, or compass, for kids to attach to and stay oriented around. When they’re apart from us they need a substitute, so they orient themselves around teachers, coaches, electronics, or peers. When we rejoin each other physically we need to also rejoin emotionally. Click here for ideas on staying connected to your child.

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Stay available.

Most kids don’t keep an agenda and bring things up at a scheduled meeting. And nothing makes them clam up faster than pressing them to talk.

Kids talk when something is up for them, particularly if you’ve proven yourself to be a good listener, but not overly attached to their opening up to you.

Being on hand when they come home is a surefire way to hear the highlights of the day with younger kids, and even, often, with older ones.

With older kids, simply being in the same room doing something can create the opportunity for interaction. If you’re cooking dinner and she’s doing homework, for instance, or the two of you are in the car alone, there’s often an opening. Of course, if one of you is hunched over the computer, the interaction is likely to be more limited. Find ways to be in proximity where you’re both potentially available, without it seeming like a demand.

This may seem obvious, but stating your availability is helpful, even with teens.

“I’ll be in the kitchen making dinner if you want me” or “I have to run to the grocery store, but don’t hesitate to call my cell phone if you need me.”

But the most important part of staying available is a state of mind. Your child will sense your emotional availability. Parents who have close relationships with their teens often say that as their child has gotten older, they’ve made it a practice to drop everything else if their teen signals a desire to talk. This can be difficult if you’re also handling a demanding job and other responsibilities, of course. But kids who feel that other things are more important to their parents often look elsewhere when they’re emotionally needy. And that’s our loss, as much as theirs.

Come Touch His Cheek”

by Gary Shulman, MS. Ed. Special Needs Consultant and Trainer

This child of mine you stare at so, Please come closer so you will know Just who my child is and what I see when those sweet eyes stare back at me I see no limits to my child’s life Although I know It will be filled with strife, I’m hoping that doors will open each day I’m praying that kindness will come his way You look frightened?

You tremble with fear?

Come, come closer touch him my dear Touch his cheek so soft so sweet Be one of those people he needs to meet Someone who will look and hopefully see The skill, the talent The ability Please come closer You don’t have to speak Come a little closer Just touch his cheek And when you do you will see He is no different than you or me 21

Best of

Babywearing

Modern baby carriers come in a variety of styles. There’s truly something for every parent — and every budget.

Some parents find one style and stick with it, while others choose the style or colors based on their mood, the weather, or their plans for the day. The best way to learn what carrier works for you is through guides like this and talking with other parents. See if your community has a babywearing support group, where you can learn to use different carriers and even borrow carriers to try out.

Breastfeeding support groups (La Leche League, Breastfeeding USA, etc.) may also be helpful since many breastfeeding moms use baby carriers.

Babywearing International recommends purchasing a carrier from a manufacturer that complies with US safety standards and labeling requirements.

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A

B

C

D

Babywearing must-haves!

Help make babywearing more functional and convenient with a few of our favorite accessories! A) Onya Baby Chewie Teething Pads B) BabyLegs C) Chewbeads D) Red Charlotte Stuff Sack Prices vary.

Baby K’tan Baby K’tan’s organic cotton carrier is the easy on, easy off option to wrapping your baby.

With unique one-way stretch, this wrap slips on like a t-shirt and offers multiple wearing positions. For parents who don’t want buckles, snaps, hardware, or tails, this is the perfect fit option. Holds 8 - 35 lbs. $60

Beachfront Baby Sling Beachfront Baby’s sling is perfect for the beach, the pool, or keeping your hands free for older children at a water park. And let’s be real about those babies who won’t let you shower in peace. 100% polyester jersey lends breathability with just the right amount of stretch, you may find yourself choosing this sling even when you’re not in the water. Holds 8 to 30 lbs. $55

Onya Baby Nexstep The NexStep is one of the most eco-friendly carriers available. 100% recycled brushed polyester twill with air-mesh lining makes this soft-structured carrier super soft and breathable. With versatility for front, back, or hip carry. You’ll also never be without a seat for baby thanks to the integrated chair harness.

Holds newborn to toddler (7 - 45 lbs.) $149

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Pumpkin Soup and Cherry Bread

by Rikke Rosengren and Nana Lyzet

We’ve all heard wonderful things about Danish childrearing. Well, this cookbook from the Bonsai Steiner-Waldorf Kindergarten (literally meaning “garden of children”) displays not only the incredibly unique dishes that the children eat daily, but their experiences connecting to those foods, the seasons, and the world around them. These earthy vegetarian recipes are even given in small (family-sized) portions as well as large (classroom-sized). $15 at Amazon

Leaf Man

by Lois Ehlert This book has become a fast classic, engaging children with illustrations using real images of leaves. Those collage style leaf pictures tell a story of the Leaf Man, showing all the ways that leaves (and seeds) can travel throughout the land and the views “he” must see along the way.

Children love scanning images for shapes they recognize - ducks and geese, cows, pumpkins, and more. Use it as inspiration and turn it into a family project: go on a fun nature walk to collect leaves and come home to create your own leaf pictures! $14 at Amazon 24

There Was an Old Lady Who Swallowed Some Leaves!

by Lucille Colandro

Part of the super fun “old lady” series, here’s a silly way to elicit guaranteed giggles from your little ones.

Children can guess as each page shows a different autumn-themed item that she “swallows” - leaves, old clothes, a pumpkin, and rope. What on earth will they all become at the end of the story? $7 at Amazon

Ocean Country

by Liz Cunningham

Libib

Our “parent read” for the season, this newly released book will open your eyes to the awe-inspiring wonder and shocking sadness within the world’s oceans. Powerful, impassioned, personal, and insightful, Ocean Country is part beautifully-written memoir, part stinging expose, and part thrilling adventure book. Gut-wrenching in its truth, it leaves readers with a taste of optimistic possibilities for the sea. $12 at Amazon

Many of us are looking for ways to organize and refresh our messy homes after a fun, relaxed summer. This app is an incredibly simple way to manage your home library, including all your family’s books, movies, music, and video games. It may sound like a lot of work, but their scanning feature makes it incredibly quick and simple to catalog and manage all your media; you can even add notes if something gets borrowed or write reviews that you can share with friends. Plus, you’re left with a great inventory if ever needed for insurance purposes. Free for iPhone or Android

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Hiking My Way to Happiness a journey through postpartum depression

|by Shanti Hodges 26

The joke among my friends for many years was that a depressing day for me was the same as most people’s emotional state on a good day.

Then I turned 38, and I won’t go into details, but I reached a point where I couldn’t even talk to my life coach without crying, so she eventually suggested medication. For the first time, I was depressed with a capital “D”.

Things turned around eventually, and in 2013 I got married, became pregnant with my first child, and moved to Portland… an excellent change of scenery after years in Los Angeles.

As my due date neared, I started to feel the old dark cloud edging back in. Everywhere I looked I saw stories on postpartum depression. People talked about it in my mama preparation classes and in prenatal yoga. I talked to my doctor about whether I could breastfeed and medicate once I had a child. I was convinced I was doomed to postpartum depression because the memories of my dark place were in the not-so-distant past.

It’s estimated

It’s estimated close to a close to million women a year a million suffer from postparwomen a year tum depression. The suffer from news loves to latch postpartum on to stories about depression. women who really go off the deep end. Publications like the Huffington Post and the New York Times often have stories about “lonely mama syndrome” where women wax on about how isolating it is to be a new parent. Believe me when I say that I read every one of those articles word-for-word.

When my son arrived I was high with the euphoria of newborn love. But I was also weepy, overwhelmed, bleary eyed and hormonewhacked. One minute I was laughing at my baby pooping 12 times a day, and the next minute I was sobbing about my sore nipples and how exhausted I was. It didn’t help that my husband would just stand there looking at me like I was a stranger and say thing like, “Seriously what’s your problem? You are just sitting here nursing all day. It can’t be THAT tiring?” This, of course, was my mamabrained interpretation and would make me sob harder.

On about week three after Mason was born, I found myself sitting in a new mama group inside in the middle of summer. I heard myself complaining about my husband and how he just didn’t understand how tired I was and how scared I was of getting depressed. Everything was scary. I was scared of people on the street, cars getting too close to us on the freeway, lead poisoning in our windows, pretty much everything in the world was out to get my beautiful new baby. And as I thought and talked more about all of this, I could feel the symptoms of depression lingering darkly around the edges of my newborn bliss.

As I looked out the window at the sunny July day I remember thinking, “What would happen if I got so depressed I couldn’t take care of Mason?” That’s when it dawned on me that the one thing that always made me feel a little better in the past when falling down the dark rabbit hole was sitting outside. Even if I did nothing, just sitting outside breathing fresh air made a difference.

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Hiking My Way to Happiness Then I thought, “what if we could be having this same experience of talking to each other about nursing and dealing with our new lives and our fears outside, instead of in this cozy, safe little room?” While it was lovely, it was also too sheltered and was not helping all of my depression anxiety. I asked the group if anyone wanted to go on a little hike with me. Nothing hard, just a half-mile trail down the street from my house. There was just one thing, I didn’t really know how to use my carrier, so I was scared to go alone. And it wasn’t really a very good stroller trail.

The next week, armed with a ridiculous amount of stuff in my BOB stroller I went to a park near my house that had a mellow trail.

For this “major” outing I brought a carrier, a days worth of diapers, diaper cream, water, food and who knows what else. Three women were waiting there at the trailhead and two more texted to say they were on the way. I was a bit shocked that they came. I was still nervous about carrying Mason, so I started out with the stroller on the hiking trail. Eventually we came to a place where it was obvious I needed to ditch the stroller and carry my son.

These veteran mamas helped me slide Mason into the carrier, and off we went. I only made it about another 15 minutes before I got tired and turned around, but it was exhilarating to feel the dirt under my feet for that half of a mile. I felt my spirits rising, and I knew I wanted to do it the next week.

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The next day I woke up feeling overwhelmed about my husband working out of town for 3 weeks. That dark cloud was hovering in the back of my mind. Mark had gone out for the day, so I decided to go for a walk. I started

with the neighborhood, pushing the stroller, but then as I neared the park, I decided to try stepping on to the trail. I locked up the stroller and asked a stranger passing by if she could help me buckle the back of my carrier. I tried to act nonchalant like I totally did this all the time. There were so many things going through my mind. What if Mason had a blow out? Did I bring enough stuff? I couldn’t carry anything but a baby in the carrier. What if I needed to nurse. I had only nursed in the privacy of my home at that point and was still struggling with it. What if he slipped down in the carrier or I just dropped him? What if a scary homeless dude was on the path? What would I do?

As I got on the trail, I felt the pressure still there in my chest, but with every step the fears and tears started melting away. It was so silent in the forest. The birds got louder, as did the bubbling water in the stream on the side of the trail. Everything was so green and lush in spite of the sweltering July heat. I felt Mason’s sweaty little nearly naked body snuggled up against me. I leaned down and kissed his head and breathed in the new baby smell. I moved so slowly, but with every step I felt a little lighter, a little calmer.

That day I walked all the way up the trail to the stone house, doubling the distance I had done with the group the previous day. Along the way Mason got hungry, and I stopped and asked a random couple to unbuckle the carrier.

I took my wailing baby to a quiet place off the trail and sat down to nurse. I was nervous and not as graceful as I would have liked, but I did get enough milk in Mason to appease him and get back home. And when my husband came home and I announced that I went hiking alone, I felt so proud of myself.

Tips to Successfully Getting on Trail 1. Create a regular hike/walk day.

2. Try to plan at least two hikes a week.

(If you plan two, you’ll likely make it to at least one.)

3. Pack the night before so you don’t use the next morning’s chaos as an excuse to stay inside and skip it.

The next week, ten women showed up to join me. It seemed I wasn’t alone in feeling the need to commune with nature and “hike it out”. As the weeks progressed my circle of friends widened and new faces showed up to hike with us. I also noticed something shifting in me. With every hike, I felt physically stronger and the dark clouds moved further and further away from me.

4. Choose a mantra for the trail. As heavier thoughts or stressful things enter your mind, go back to that word and look at the trail.

5. Try to leave the cell phone out of reach so you can enjoy the hike.

6. Find a hike buddy who will help keep you accountable and get you out there.

7. Don’t let your gear hold you back.

Think used, think simple, think repurposed. I put my old cashmere socks on my baby’s legs over his clothes and booties to keep him warm on cold days!

In June, we celebrated our son’s second birthday on a hike with 30 or so friends whom we had met through hiking with our children. It was a sweltering day, much like those first days I ventured into the woods with Mason. As we approached a shady forested stretch and I watched Mason running and laughing and looked around at all of the smiling families around me, all I could think was how happy I was. The simple act of putting one foot in front of the other in an effort to evade depression got me here.

8. Keep it close to home. No need to go on an epic journey to find adventure. Some of my best days hiking were no more than a few miles from my house.

It’s may be a cliché, but the first step truly is the hardest. Once you take it, you’ll notice how quickly the path will open up in front of you and the clouds will lift.

10. Find groups like Hike it Baby (or start one in your area) to help get you out on days you just don’t feel like it.

9. Don’t get hung up with weather.

Rainy day? Carry an umbrella on the trail. Too hot? Look for shady trails and water features.

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How Do I Know If My Baby Has Colic? |by Venetia Moore

Ideally, having a baby is a joyous experience – but it can also be a very challenging one, especially if your baby has colic. No one can prepare you for the challenges and the impact colic can have on you, your partner and family.

Colicky babies tend to cry a lot more than others; those peaceful rest times just don’t seem to come often enough.

Between 5 – 25% of newborns could show signs of infantile colic*, so there are many parents feeling just the way you do! It’s important to remember that, as a parent (even first time around), you possess an innate knowing about when things are ‘not OK’ with your little one.

All babies cry on and off and, as your confidence grows, you’ll become better able to interpret your baby’s different cries and to grasp what your little one is shouting about. Until you get into a natural rhythm with your baby, it’s normal to feel an array of different thoughts and feelings, including feeling that you’re being a sub-par mom or dad. Remember to be gentle and kind with yourself during this challenging time.

SO, WHAT’S BABY COLIC? 30

Colic affects the stomach and the small and large intestines, causing abdominal pain and discomfort, spasms, inflammation and bloat-

ing. It can feel like having a ‘stitch’. Discomfort from the pain can radiate through the whole body, especially around the lower back area.

If your baby...

• is generally restless and fretful • cries frequently and inconsolably, or screaming, with sudden ear-piercing shrieks • shows whole body tension • draws the knees up towards the tummy • frequently arches his back • is bloated around the abdominal area most of the time • frequently passes wind or strains (often accompanied by a reddened face) • doesn’t establish a good feeding pattern • clenches her fists • sleeps poorly

POSSIBLE CAUSES OF COLIC Food Intolerance

It could be possible that if you’re breastfeeding, your baby could be reacting to some of the foods you’re eating. If your baby is particularly disturbed one day, try to remember

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Does My Baby Have

Colic?

what you have eaten in the past twenty-four hours. What you eat could be affecting the taste, the level of milk you’re producing or could be some intestinal gas. If a particular food seems suspect, remove it from your diet for a while and see how your baby responds. Likewise if you’re bottle-feeding it could be possible that your baby is reacting to the formula because of a possible lactose intolerance.

Reflux Excessive

Hiccups resulting in milk being brought up after a feed (or at other times) is known as reflux, which can sometimes be confused with colic. If your baby is spitting up a lot it could be a sign of reflux, which occurs when stomach acid regurgitates into the esophagus, causing irritation and pain – it’s a bit like heartburn. Reflux can be a less obvious cause of apparently colicky symptoms or waking during the night.

The Vagus Nerve

The vagus nerve starts at the brain stem and travels through the neck into the chest and then into the abdomen. Emotions and state of mind are closely linked to the digestive

system and this connection is largely due to the vagus nerve. Your baby’s emotional wellbeing can affect their digestive system, so calming and comforting techniques do more than just soothe your baby – they also help to settle the tummy.

Birth Stress

Some stress is good – at the beginning of labor, it actually helps to stimulate the creation of massive numbers of neurons in the brain, so your baby’s brain is primed for new learning once it is born. If, however, there’s a difficult birth or post-birth trauma, stress hormones could continue to stay high after the birth, which could affect your baby adversely.

It may lead to your baby’s withdrawing into long periods of sleep, or being unsettled, irritable and colicky.

Spinal Misalignment or Impingement on the Nerves

This might be due to the position the baby was in during the later stages of pregnancy or the birthing experience, some birth trauma or may be due to general tightness and tension being held in the spine and abdomen.

Tightness in the Psoas Muscle

This muscle flexes the hips and brings the legs up towards the chest. In the latter part of pregnancy your baby has been in a tight ball in the womb; this can shorten the psoas muscles, which impedes the abdomen from fully expanding to accommodate a feed.

SOME SOOTHING SUGGESTIONS It’s important to remember that baby colic is self-limiting; the symptoms usually begin to 32

subside at around the age of four to six months as the digestive system matures and begins to work more efficiently. The good thing is that there are many ways to help your baby and yourself. As long as you have checked with a GP or health visitor that there isn’t a more serious underlying problem, then your baby can only benefit from the following gentle soothing suggestions.

painful wind to move through the colon and encourage tight and painful muscles to relax.

Baby yoga movements may be accompanied by simple songs (Row, Row, Row Your Boat is a favorite!) and can really help to distract and uplift your troubled baby.

Movement

Some babies find comfort in movement. You might experiment with:

A Warm Bath

Being in warm water can be very soothing, and the warmth can help to relax tight muscles and reduce pain. Why not follow a bath with a soothing massage, some gentle baby yoga movements or just a long loving cuddle?

Baby Massage

Loving touch is a universal way of expressing love. It helps us to feel nurtured and nourished in our lives; in addition to helping us to feel better, it can promote healing. Touch is a baby’s most powerful sense, so massage is like food for them – they need it! Try doing some gentle massage to the tummy (preferably in a clockwise direction); gentle strokes on the back and feet are lovely too. Why not see if you can join a baby massage class or find a trained baby massage instructor to help you?

Diaper-Free Time

Without the restrictions of a diaper your baby can kick and move more freely. This enables them to stretch out tight muscles and allows any trapped wind to move through the colon more freely.

Baby Yoga

Small gentle movements can help trapped,

• • • •

using a sling taking them out in the stroller giving them a ride in the car dancing and moving with your baby

Sound / Music

Some babies settle when exposed to repetitive sound. The sound of the car, the vacuum cleaner or even the rhythm of the washing machine can gently distract them and help them to relax. It’s amazing how powerful music can be to distract, relax and uplift your baby. Try putting on some relaxing music or sing some baby songs.

Baby Treatment

CranioSacral Therapy is a gentle hands-on treatment that could help your baby’s body to naturally unwind, realign and release pent-up emotional trauma.

Look After Yourself

Take regular deep, relaxing breaths, do some shoulder and neck stretches to release builtup tension, take valuable time out when you can to rest, recharge and have some fun.

Your baby will benefit from you looking after yourself. *(Kilgour T, Wade S. Infantile Colic. Clinical Evidence 2005)

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A Simple, Healthy Halloween |by Sandy Kreps

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With so much emphasis on sugary treats and plastic costumes, it can be difficult to plan a healthy Halloween while keeping the kids happy. This year, we’re all about teaching our children the art of simplicity and the value of moderation.

Costumes

Lots of costumes available in stores contain toxic dyes and petroleum-based materials.

Look for costumes made of 100% cotton, wool or silk. Don’t just think about costumes for use for one night — a high-quality costume can be used all year long for kids to play dress-up!

If you’re crafty, consider making your own costumes using items from around the house, recycled boxes, and old clothes. If you’re not into DIY, shop secondhand at thrift stores and online sale sites, or swap last year’s costumes with a friend. Many costumes are only worn once on Halloween, so you can score a likenew costume at a fraction of the cost.

Healthy Snacks & Treats

Halloween offers lots of fun opportunities to play with your food. When it comes to parties and gatherings, think seasonal and colorful!

Autumn provides us with lots of choices that naturally come in shades of orange, black and green. As you select snacks, desserts and treats for the kiddos, look for organic and pesticidefree foods made from whole ingredients without artificial colors or flavors. Limit the amount of salt, sugar and caffeine as much as possible, and opt for locally produced foods when available.

• Toasted pumpkin seeds • Air-popped popcorn and popcorn balls

• Jack-o-lantern faces drawn on clementines • Shredded carrot salad, shaped like a pumpkin with raisins for eyes • Baked apples with raisins and cranberries • Mini broomsticks with pretzel sticks for the handle and string cheese for the broom • Mini pizzas made into mummies using mozzarella cheese as “bandages” and black olives as eyes • Hot apple cider or 100% organic apple juice and cinnamon sticks

Trick or Treating Tips

If you’re heading out to trick or treat, here are some tips to increase the exercise and decrease the sugar overload.

• Make sure to eat a good, healthy dinner before trick or treating. Kids (and parents too) are far less likely to binge on candy if they’ve already had a full meal.

• Encourage kids to walk from house to house to trick or treat instead of asking parents to drive them. Wear pedometers or activity trackers and see who can be the most active while out collecting treats.

• When the kids come home with all their candy loot, spread it all out and take a photo of your child basking in all the candy glory. Then ask her to pick out her favorite 10 pieces to keep and bag up the rest.

When my kids were little, they’d choose their favorites and then leave the bags of candy out for the Great Pumpkin to pick up overnight. In exchange for all that candy, the Great Pumpkin would leave them a small toy, book or movie that they had been wanting. The kids agreed it was worth letting go of some candy in exchange for a better treat. The handful of candy they kept was parceled out as after-school treats for the next week until it was all gone.

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“Ring slings are a great beginning baby carrier for parents who are intimidated by the wrapping process. The simple, one-shouldered design fits babies and wearers of all sizes and is very customizable for multiple wearers to share the same carrier. Slings are often preferred by mothers of toddlers who like to be picked up and put down often, because they go on much easier and faster than a wrap, and we all know toddlers don’t like to be kept waiting.”

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Photography by Treefrog Photography

-Diane Turner Beachfront Baby

“Babywearing with any carrier offers great developmental benefits to your baby, both physically and emotionally.

Parents love wraps and wrapstyle carriers in the early months because of the natural positioning for baby (like kangaroo position) and the ability to get things done without putting baby down – it really is like the 4th trimester.”

-Reina Christian Baby K’tan

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-Diana Coote Onya Baby

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“Soft-structured baby carriers (SSCs) are an excellent choice for parents who want the flexibility of a wide range of fit and the ease of buckles. With less fabric to drag on the ground, and stream-lined design, the beauty of a SSC rests in its simplicity. It truly is easy on, easy off.

Another important feature of a SSC is its internal support, i.e., the foam. An excellent choice for the long-haul, a SSC really is the pick if you plan to wear your bigger baby for anything longer than a quick trip. You’ll want that support.

Seriously. Your back and shoulders will thank you for it.”

Babies who are worn cry less. Anthropologists observing infants in indigenous cultures where it’s normal to carry their babies on their bodies have found that those babies seldom cry! When baby has a need, the mother is immediately on hand to address it, whether it be hunger or discomfort.

“In Western culture we measure a baby’s crying in hours, but in other cultures, crying is measured in minutes,” says Dr. William Sears.

“We have been led to believe that it is ‘normal’ for babies to cry a lot, but in other cultures this is not accepted as the norm.”

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Touching lowers the stress hormone cortisol, IN and boosts “feel-good” endorphins, along with oxytocin, the hormone largely responsible for IN bonding behavior. In both children and adults, the physiological effects of positive touch include strengthened immune system, increased IN circulation, reduced pain, and lowered heart rate.

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Community Get advice from other parents, influencers, and experts in the industr y.

Go Green Learn how to get your kids involved in causes they care about.

The Chinese Mei Tai (pronounced “may tie”) is a modern version of the Asian-style baby carriers. A panel of fabric with two shorter straps that go around the waist and two longer straps to wrap over the shoulder provide support for baby. Mei Tais are ideal for older babies and toddlers but can also be safely used with newborns.

Activities Have a ball with games, crafts, and more.

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Learn Articles by experts in health and green living.

Get Involved Let us know what you like!

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wear your baby safely with the T.I.C.K.S. rule

TIGHT Slings and carriers should be tight enough to hug your baby close to you as this will be most comfortable for you both. Any slack/ loose fabric will allow your baby to slump down in the carrier which can hinder their breathing and pull on your back.

IN VIEW AT ALL You should always be able to see your baby’s face by simply glancTIMES ing down. The fabric of a sling or carrier should not close around them so you have to open it to check on them. In a cradle position your baby should face upwards not be turned in towards your body.

CLOSE ENOUGH Your baby’s head should be as close to your chin as is comfortable.

TO KISS By tipping your head forward you should be able to kiss your baby on the head or forehead.

KEEP CHIN OFF A baby should never be curled so their chin is forced onto their THE CHEST chest as this can restrict their breathing. Ensure there is always a space of at least a finger width under your baby’s chin.

SUPPORTED In an upright carry a baby should be held comfortably close to the BACK wearer so their back is supported in its natural position and their tummy and chest are against you. If a sling is too loose they can slump which can partially close their airway. (This can be tested by placing a hand on your baby’s back and pressing gently - they should not uncurl or move closer to you.)

A baby in a cradle carry in a pouch or ring sling should be positioned carefully with their bottom in the deepest part so the sling does not fold them in half pressing their chin to their chest.

TICKS used with permission of the UK Sling Consortium

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Cold Weather Babywearing |by Megan McCoy Dellecese Babywearing is an incredible thing. Whether using a wrap, a soft-structured carrier, a sling, mei tai, or other method, any will allow you to travel easily with baby (especially with other children in tow). It offers a great opportunity for bonding and closeness for both parents to connect with and soothe their child. Plus, it can provide parents with a hands-free way to get some tasks accomplished. Altogether, babywearing is a win-win!

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But, when the weather turns chilly and, dare we say, the snow starts to fly, many abandon their comfy companionship in order to beat the chill. It may actually be easier than you think to make the cold weather transition while still keeping baby snuggled closely. Just one or two of these simple tips will keep you and baby warm (but not too warm) through the chills of autumn and winter.

Layers, Layers, Layers For both you and your little one, layering (rather than bundling in thick, fluffy outfits and jackets) is the easiest, ideal way to stay warm while cold weather babywearing. Thin layers of clothing allow you to strip off an article if you or baby get too warm and keep baby safely wrapped without the shifting or overheating of puffy materials. While toddlers may be fine to wear a coat and hat, smaller babies may need some more thought put into their layers. Of course, a hat can easily be added or removed as needed.

For those of us who are personally used to tossing on puffy or super heavy winter coats, it may take some time to adjust to layering breathable cotton and super lightweight

wools, or even switching to a light fleece zipup, but the ease that it gives your babywearing may help with the adjustment. At the same time, layering can actually be quite fun when it comes to children. With all the adorable options of leggings (layered under pants), hats, and lightweight (not super fluffy or loose-fitting) buntings, your little one will be perfectly comfortable being worn on those blustery days.

Just be sure to be extra cognizant of your child’s temperature at all times. Infants are particularly unable to regulate their temperatures as would adults. Remember to use undershirts or onesies once the mercury gets below 60°, and go with layering children with one extra layer than you might need. In most cases, your carrier or wrap is taking the place of a regular jacket or bunting, so keep this in mind (and utilize a blanket or cover while traveling in the car). And, toddlers may be able to wear their own coat, hat, and mittens if being worn with their arms out.

That’s a Wrap While it’s still totally possible to use a softstructured buckle carrier in the chilly months, a wrap offers extra versatility for both you and your child. Since wraps are generally made out of a range of stretchy materials, you’ll be able to secure baby without the need to adjust straps or widths over your layered clothing.

Also, whatever material you choose can offer an extra layer of warmth, from a stretchy, warm cotton for younger babies to a thicker, woven wool for older kids. Depending on the amount of excess material you get while wrapping, you may even find that you have an extra layer of additional insulation from a chill.

Pick an Alternative Coat Particularly in the regions where meteorologists utter “three feet of snow expected” without batting an eye, it may be worth it to invest in a babywearing-specific cover. These are various styles of jackets, coats, vests, and capes that are made specifically to keep baby and parent comfy cozy. They range from reasonable to pricey, utilitarian to super stylish and come in a plethora of styles to suit your personal style and comfort needs. Some are designed for front use only while others may work for a front- and back-worn carrier. Be sure that whatever you choose, it adapts to your specific carrier or wrap. There are also extenders available that will turn your regular coat into a babywearing coat!

Or, if you’re comfortable with a pair of scissors, you can even try out one of the many DIY poncho designs riddling the blogosphere.

The great thing about this option is that you can create just the right design for your budget, ability level, and comfort. Even simpler?

Grab a fleece jacket a couple of sizes too large to zip over you and baby.

Keep It Safe If you live in an area that has regular snow and ice, you already know the importance of solid footwear. Carrying a baby on top of ice (or, worse, ice hidden under snow) makes an excellent tread even more imperative. Make sure that you’re wearing your child properly (including a clear view of baby’s face) and with good posture, making solid walking on slippery conditions less likely to allow for a slip-and-fall. It all seems so simple, but when it comes to fall and winter babywearing, we tend to think more of keeping baby and parent warm and easily forget the dangers we take for granted when walking around solo.

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Tips on Dealing With Sibling Rivalry |by Julia Cook, MS “Give it back!”

“Stop that!”

“He won’t share!”

“I had it first!”

“She kicked me!”

“That’s not fair!”

Sound familiar? Oh, when your kids just 54

can’t seem to get along…GRRRRRR!

I vividly remember fighting with my older sister over the front seat, the last pudding cup, and what show we were going to watch on TV. She always felt it was her job to tell me what to do, what to say, and especially how to act, so I made it my mission in life to find every way possible to embarrass her in front of everyone! The only thing we shared was genetics. I’m pretty sure she hated me most of the time…and I didn’t care much for her either.

Fast-forward 45 years, and hate is the farthest thing that we have between us. My big sister is the only person on the planet who grew up in the same world as I did. Although we are polar opposites in many ways, the bond we share is immeasurable. Friends have come and gone throughout our lives, but my sister has been a constant, offering unconditional support, understanding and acceptance. I know that she is forever in my corner, and I am in hers.

Sibling rivalry can be frustrating and upsetting to watch. A household full of conflict is stressful for everyone. Siblings fight for various reasons including ever-changing personal needs, varying temperament differences, and poor role modeling of conflict resolution.

On the flip side however, sibling rivalry does offer kids problem-solving practice for life.

Thanks to my big sister…I consider myself an expert in this area!

Here are a few tips that might be helpful the next time a war at your house breaks out: • Make each child feel uniquely appreciated and validated. People have three basic emotional needs: See Me, Hear Me, and Validate Me. When a child feels that one or more of these needs are not being met, they will do whatever it takes to fulfill them.

• Explain to your children that fair doesn’t always mean equal. Your children are not the same and their needs are ever changing. Often, a parent needs to spend more time with one child than another. Privileges allotted are different and ever changing as well. Remember, situations are unique to each child, and each child will have a

different definition of “quality time.”

• Promote sensitivity and empathy. Often understanding where another sibling is coming from helps reduce the occurrence and severity of sibling rivalry.

• Don’t be the judge or the jury. Whenever possible, try to let your children work out their own differences. If you get involved, you risk creating other problems. Your children might start expecting you to rescue them rather than learning how to work out problems on their own. You may also be perceived as being one child’s “protector” which can build up sibling resentment. Also, one child might start thinking that he/she can get away with more because he/she is always being saved by you.

Always step in if there is danger of physical harm.

• Remember… All successful human relationships must have two things: trust and communication. If one are both are missing, the relationship will fail. Build trust and communication by holding family meetings, fostering team spirit, capitalizing on humor, letting the little things slide, and minimizing comparisons.

“ Siblings are a priceless gift, but you must endure time to open it up.“ Today my sister and I have much more in common than just genetics. We may share differing views of life’s memories, but the bond that has grown between us will never be broken.

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Tips to g your lif reen e... one room a t a tim e!

Presto Pressure Canner Pressure canning is the only method recommended safe by the US Department of Agriculture for canning vegetables and meats. Bonus, this canner can double as a boiling-water canner for preserving fruits, jams, jellies, pickles, and salsa and more. $75 at Amazon

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Granate Ware Water-Bath Canner Made in the US, this water-bath canner wholes 13 half-pint jars — that’s a lot of jam! Totally dishwasher safe for easy clean-up, too. $27 at Amazon

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Ball Blue Book Guide The most recommended canning guide, the Ball Blue Book contains everything you’ll probably ever want to know about canning food at home! $13 at Amazon

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Canning Tongs / Jar Lifter You’ll need to get those hot jars into and out of the water. These tongs make it a breeze. $5 at Amazon

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Canning Jars We’re fans of affordable widemouth Ball jars, but there are lots of great options. Sizes and prices vary. Check your local stores or pick them up on Amazon.

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Stainless Canning Funnel F Keeping the rim of the jar clean is key to safe canning. This stainless funnel will help keep your rim clean, processing faster ­— all without the worry of using plastic with sometimes warm foods.

The side mounted handle makes holding it steady much easier than comparable models. $9 at Amazon 57

Nutritional Nuggets Expert Christina Towle answers your questions!

Question: What’s the verdict on vitamins? My children are 5 and 3, and while they eat pretty well, there are definitely days that the only veggie I can get them to eat is carrots. Would vitamins help them get better nutrition? If so, do you have any brand recommendations?

Yes, I believe vitamins are essential toward maintaining whole health. We should look to vitamins as an additional benefit and protection, but we shouldn’t use them as a replacement for proper nutrition. Many healthcare advocates recommend daily supplements because today’s food does not stack up to the fresh-picked-from-the farm food years ago. Transportation, packaging, temperature, and soil quality all contribute to the loss of vitamins and minerals in our food.

Supplements are the nutrition-packed cherry to top off a good diet. I recommend pharmaceutical-grade supplements so the purity is guaranteed. USANA for kids is recommended by Dr. Christiane Northrup and Dr. Oz. I also like Playmaker Nutrition, maker of gummies free from corn syrup and fillers.

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Try to sneak in more veggies via baking and smoothies. And by supplementing with high-quality vitamins, your child will be off to a great start.

Question: My son never eats his lunch.

What should I do to make sure he’s getting enough to eat and that we’re not wasting food?

I’ve sometimes had the same problem with my son. Sadly, most school children are not given enough time to eat. In some cases, by the time a child sits down at the lunch table, she may only have 10 minutes to eat her food.

One option is to start packing a variety of little tastes. Think of packing appetizers for your child rather than a whole entrée. That way, they will consume a variety of nutrients, while also not feeling overwhelmed with the amount of food. Today’s bento box style lunchboxes are ideal to serve up mini-bites. You could include cut-up apple, turkey-roll, a few pretzels, some cheese slices. With a quick sampling that is easy to consume, you should start seeing the lunchbox come back lighter and much less waste.

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Photography by Liza Huber

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|by Liza Huber CEO & Founder of Sage Spoonfulstm

Roasted Pumpkin Seed Butter A taste of Fall! This Roasted Pumpkin Seed Butter is so delicious and can be used just like peanut butter. According to the U.S. National Library of Medicine, allergies to pumpkin seeds are rare, making this a great option for kids with nut allergies. A Pumpkin Seed Butter and Jelly sandwich or celery sticks filled with pumpkin seed butter are fun for school lunches and after school snacks.

This recipe is suitable for babies 12 months and up, toddlers, big kids and adults. Always make sure food is a consistency your baby can handle.

Makes 1.5 cups. Use organic ingredients whenever possible.

Ingredients

Directions

• 1 1/2 cups raw pumpkin seeds • 3 tablespoons of honey or agave syrup • 1/2 teaspoon cinnamon • 1/2 teaspoon salt • 3 tablespoons of extra virgin olive oil • 3 tablespoons water

1. Preheat the oven to 325 degrees and line a baking sheet with unbleached parchment paper.

2. Spread the pumpkin seeds onto the baking sheet in one layer.

Place the baking sheet into the oven on the center rack and roast for about 10 minutes until lightly brown.

3. Remove the baking sheet from the oven and pour the seeds into a food processor. Blend the seeds until they become a coarse, powdery consistency.

4. Add the honey or agave, salt, cinnamon, olive oil and water.

Blend until smooth.

5. Leftovers can be stored in an airtight container for up to 5 days in the fridge.

6. Enjoy!

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Roasted Cauliflower with Turmeric Turmeric is one of the healthiest spices you can add to your food. It is a powerful antioxidant that helps so many things from aiding in digestion to helping prevent cancer. Roasted cauliflower and turmeric are a match made in heaven. This is a great meal to mash up for your stage 3 eater and is also the perfect dinner side dish for the whole family.

This recipe is suitable for babies about 10 months and up, toddlers, big kids and adults.

Always make sure finger food pieces are a size your baby can handle. Will make enough for 2 adults and 2 kids. Use organic ingredients whenever possible.

Ingredients • • • •

1 head of cauliflower - washed and cut into florets 1 heaping teaspoon of dried turmeric 1 teaspoon Himalayan Pink Salt 2 tablespoons extra virgin olive oil

1. Preheat your oven to 425 degrees.

2. Pour the olive oil into a medium sized glass or porcelain roasting pan. Add the cauliflower, turmeric and salt and toss to coat evenly.

3. Place the roasting pan into the oven on the center rack and cook for 15 minutes. Mix the cauliflower with a wooden spoon and return to the oven for about 10 more minutes.

4. Remove from the oven and season with a little more salt, if desired.

5. Serve and enjoy!

6. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator and up to 3 months in the freezer

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Photography by Liza Huber

Directions

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Excerpted with permission from For the Love of Food and Yoga: A Celebration of Mindful Eating and Being by Lix Price-Kellogg & Kristen Taylor. Copyright 2015, Skyhorse Publishing, Inc.

Inspired Fall Dishes Elevated Eggplant

|by Liz Price-Kellogg & Kristen Taylor

This isn’t your traditional eggplant recipe (fried and drenched in mozzarella and tomato sauce). Though we love Eggplant Parmesan, we think we’ve taken our eggplant to the next level.

We hope you find it elevated and very enjoyable!

Ingredients: • • • • • • • • • •

3 large eggplants (peeled & cut into 1” squares) ¼ cup olive oil 1T pure maple syrup 6 medium garlic cloves (pressed) ½ tsp. ground toasted coriander Dash of cayenne pepper Himalayan salt coarsely ground (to taste) Pepper coarsely ground (to taste) 1 cup cherry tomatoes (quartered or halved) ¼ cup red onion (chopped)

• • • • • • • • •

¼ cup scallions (chopped) ¼ cup flat parsley leaves (chopped) ¼ cup fresh cilantro (chopped) 1T orange juice 1T lime juice 1T agave nectar 2T tamari 2T olive oil ½ cup pepitas

Directions: 1. Preheat oven to 400°F. 2. Sprinkle salt on cubed eggplant and let it sit for at least 10 minutes.

3. Prepare roasting marinade by combining olive oil, maple syrup, garlic, coriander, cayenne, salt, and pepper.

4. Rinse and pat eggplant dry and mix with marinade.

5. Place eggplant mixture on baking sheet in single layer. Roast for 30–40 minutes (tossing halfway through) or until eggplant is fork tender and golden brown.

Remove from oven and allow to cool for

at least 20 minutes.

6. Combine tomatoes, onion, scallions, parsley, and cilantro in a large bowl.

7. Make dressing by stirring together orange juice, lime juice, agave, tamari, and olive oil.

8. Toast pepitas in a skillet over lowmedium heat until fragrant and golden brown. Remove from heat and set aside.

9. Combine cooled eggplant, tomato mixture, dressing, and toasted pepitas.

10. Serve slightly warm or at room temperature.

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Inspired Fall Dishes

Tangy Lentil Salad I’m absolutely wild about this salad! It’s super high in fiber and protein and has a nice, lemony finish. It tastes great on its own or as a side dish. It also keeps well for a couple of days, so if you want, you can make enough to bring to work the next day.

Ingredients: • • • • •

½ small red onion 1 cup grape tomatoes ¼ cup flat-leaf parsley 1 16-oz. can lentils ½ small lemon

• • • •

2 tbsp. seedy mustard 4 tbsp. extra virgin olive oil ½ tsp. sea salt Cracked pepper to taste

Directions: 1. Dice the onion, slice tomatoes in half, and chop parsley. Place in large bowl.

2. Drain and rinse lentils well, then place in bowl with veggies and set aside.

3. Squeeze the juice from half the lemon into a small bowl and add mustard, oil, 66

and salt. Whisk together until smooth and well-incorporated.

4. Pour over lentil mixture and stir well.

5. Serve with some cracked pepper over top.

Enjoy!

Excerpted with permission from Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking by Jenniger Browne. Copyright 2015, Skyhorse Publishing, Inc.

|by Jenniger Browne

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The Surprising Reason

Sippy Cups Can

hurt Your Toddler |by Mark Burhenne DDS While working as a volunteer dentist in Africa, I was surprised by all the beautiful smiles I was seeing. Children would get into the dental chair, and I’d immediately notice their textbook-perfect straight teeth, perfectly developed jaws, and wide smiles—and yet none of them had ever seen a dentist, much less gotten orthodontic treatment. They didn’t have any cavities and, for the most part, had nearly perfect oral health.

As a young dentist fresh out of dental school at the time, I was baffled. Where were the cavities and crooked teeth I had grown accustomed to seeing in my Western patients?

These children certainly had their health challenges growing up in remote, rural parts of Africa, but they did have one thing in their favor: they had never seen a sippy cup.

Sippy cups are a staple in Western culture, but, unbeknownst to many parents, can do a lot of harm to a child’s facial growth, jaw growth, and development of the airway.

How They Can Hurt A Growing Toddler

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Sippy cups prevent normal development.

During breastfeeding, a mother’s nipple adapts to the child’s mouth—but with a sippy

cup, the child’s mouth adapts to the hard plastic of the sippy cup. The sucking forces of a child suckling on a breast actually encourages proper development of the mouth, teeth, swallow reflex, roof of the mouth, jaw, airway, and face. But these sucking forces change once you put hard plastic in a child’s mouth with a sippy cup—and prolonged use can lead to changes in facial growth and development, speech issues, a small airway (which can impact the quality of their sleep breathing), and crooked teeth.

Sippy cups also cause cavities and decay. How long you expose your teeth to sugar matters much more when it comes to cavities than how much sugar you consume. Sippy cups encourage sipping on a sugary drink over long periods of time, but as far as the teeth are concerned, we’re much better off consuming sugar in one go. Sweet treats are great, but they’re best confined to mealtime instead of stretching out the sugar exposure over hours.

Go Sippy Free: Strategies for Parents If breastfeeding is an option for you, consider it, as it’s nature’s best method for preventing issues that can come along with prolonged sippy cup usage. If you can’t breastfeed, work

with your dentist and pediatrician, who can suggest other methods for ensuring your child’s mouth, teeth, jaw, and face are growing and developing properly.

Trade sippy cups for a stainless steel cup.

Many companies are making these little cups now, with handles that help little hands as they transition from a bottle. Roll up the carpets and fill the cup only halfway to minimize spillage. They’ll learn much faster than you think!

to be added to sippy cup packaging. While it may be inconvenient at first to go sippy cup free, the benefits far outweigh the switching costs. The evidence is clear that these children have a better chance of getting to developing naturally, setting them up for a lifetime of better health.

Make water the default. Apple juice and other sweet drinks, although they may be natural, reprogram taste buds to become accustomed to more and more sugar. Making water the default helps kids learn to appreciate the great taste of a glass of water.

Saliva production is at its highest during a meal, and since saliva acts as an acid neutralizer, it protects teeth from decay. By letting your kids enjoy sweet treats like fruit and milk during mealtime, you leverage the protective benefit of saliva, which is already on board.

Sippy cups have become such a staple; it may take time to make the transition, but change is happening: Day care centers everywhere are starting to ask that toddlers not be dropped off with a sippy cup. The state of New York has even called for warning labels

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How to Furnish Your Home

with vintage & upcycled Finds

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|by Kaitlin Krull Whether you’re working within a tight family budget or you just want to make your home redecoration a little more eco-friendly, choosing recycled home furnishings rather than brand-new pieces is the smart way to go. At Modernize, we know that these factors are important to homeowners. Upcycled and vintage items can add character to the home, while DIY projects give you a sense of ownership and satisfaction with reused materials.

The next time you’re thinking of redecorating your home, check out these tips for a successful recycling experience.

ture for the children, and nearly every home has leftover wicker baskets that can double as storage space in your existing units. Once you’ve exhausted the opportunities in your home, head out to the thrift shop or flea market for some fixer-upper pieces. With a coat of paint and some reupholstering, you can breathe new life into most items and slot them effortlessly into your living space.

(Just be wary of the possibility of lead paint or other harmful materials on older pieces of furniture, which may have been used in the decorating or finishing of some pieces.)

Before you spend hours trawling the Internet for expensive, flat-packed furniture, consider stopping by your local antique stores, yard sales, and flea markets.

These places are full of hidden gems and, if you’re willing to take the time to look, you are bound to find something that will fit in with your own home decor at a fraction of the cost. Yard sales are especially useful if you’re looking for something with little to no work required, as quite often people rush to get rid of old furniture when they’ve ordered something new or are moving house. If you check out a few sales a week and see the potential in every item, you are bound to find something to suit your own needs at home.

When you feel the urge to create something new and upcycling and antiques just won’t do, consider a DIY project using recycled materials.

Local businesses almost always have old pallets lying around, and the Internet is full of ideas for furniture made from recycled pallets. Other reclaimed wood works just as well for DIY tables, chairs, shelves, and beds; get creative by using weathered barn wood or repurposed doors for extra effect. Adding iron piping to tabletops and shelving units gives your home a rustic, industrial feel and is a relatively easy DIY project. Other unconventional materials such as cardboard, used plastics, and even tree branches have all been used to successfully create one-of-a-kind, alternative furnishings.

vintage finds

If you have unused furnishings in your home but can’t bear to throw them away, consider repurposing them throughout your house.

Old bookcases and dressers can be easily converted into storage units and play furni-

upcycling

DIY projects

The possibilities are endless when it comes to recycling materials for your home; the only limit is your imagination. Once you’ve decided what you’re looking for, it’s time to get scavenging!

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guided relaxation

“Bucket of Kindness ”

This meditation for kids is based on the book: Have you Filled a Bucket Today: A Guide to Daily Happiness for Kids by Carol McCloud.

Relax with your child as you slowly and evenly read the following meditation.

Close your eyes and take a very deep breath.

Keep breathing deeply and feel the cool air come in through your nose and flow all the way down to your belly. Feel your belly extend as you breathe in.

Now, listen carefully to all the quiet sounds outside and around you. You may hear outside noises, maybe cars, birds or something else… just listen. Now, turn your focus within. Listen quietly to what you hear happening within your body.

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with Mellisa Dormoy of Shambala Kids

actually the way we fill our buckets. When we share goodness and think happy thoughts, our buckets are filled with so much goodness.

When kind words are spoken, buckets get fuller.

And when unkind words are spoken, buckets become a little emptier. We all want our buckets to be full of love, kindness, peacefulness, and happiness. Everyone does. So, we can make a choice each and every day to show loving kindness to others and help fill up their buckets. In doing so, our own bucket gets filled to the top and can even overflow with happiness!

Let’s imagine for a moment a time when you might get upset with someone. What do you imagine is happening to your bucket? What’s happening to the other person’s bucket?

Can you hear your heart beating? Can you hear your breath as you breathe slowly in and out?

Maybe your tummy is making noises, or you’re listening to the sound of your breath, or your heartbeat. Whatever is going on inside, just take time to listen.

We don’t want empty buckets because it doesn’t feel nice inside. So your goal when you get upset is to talk about what you’re feeling, without emptying your bucket or the other person’s bucket. You can do it. Just imagine that bucket and keeping it full.

Imagine now inside of you, there is a big beautiful bucket. Everyone has one though we can’t see it with our eyes. When we feel good, our buckets are full. When we’re feeling bad, our buckets are low… or even empty.

If your bucket ever feels low or empty – you can take in a deep breath and remember how loved you are. You can choose to be grateful for the good things and people you have in your life and focus on that.

Did you know that when you fill someone else’s bucket with kindness, helpfulness or even a smile, your own bucket gets filled up too? That’s

Now when you’re ready…. take in a deep breath.

Open your eyes and give you wonderful body a big wonderful stretch! You’ve done a great job!

For more meditations and guided relaxation audios, visit Shambala Kids online.

Ask Hana Haatainen Caye

Cecilia writes: I’ve been using wool dryer balls for about a year now. During the summer, they work well for me, but once the weather cools down and the air gets dry, the static cling comes back. What can I do?

Also, I’ve been noticing a mildew or sweat smell on our clothes… do you have advice for that as well? Thank you very much!

Now back to your question about static cling.

Line drying will help eliminate that as well.

So not only will you be wearing clothes sans static, but you’ll also be cutting down on your energy bills by not using your dryer. If that is not an option, in addition to the vinegar in the rinse cycle, you can try these other natural options.

GG: Great questions, Cecilia. Static cling is an issue for those of us who choose to avoid the toxins in fabric softener. Using distilled white vinegar in your rinse cycle will help to cut down on the static cling, but to be honest, will not eliminate it completely.

However, adding ½ cup of vinegar to your rinse cycle (I pour mine right in the fabric softener reservoir), should eliminate the mildew/sweat odors on your clothes. There are two other things you can do to help with the odors.

• Remove laundry from dryer while it is still slightly damp or mist your clothing with distilled water as soon as you take it out of the dryer.

• Pin a safety pin to the hem of your pants, skirt, or dress. This will dispel the static electricity in the fabric.

• Moisturize your skin with lotion – the static is there due to dryness. Help dissipate the dryness by moisturizing.

• Run the clothing through a metal hanger and let the hanger grab the static.

• Add a few more dryer balls to your dryer to help separate the laundry as it’s tossed about.

1. Line dry your clothing outside whenever possible. Sun-dried laundry smells amazing, regardless of what it smelled like when you put it on the line!

2. Add a few drops of essential oil to your dryer balls. I like adding lavender oil to mine. It lightly scents the laundry without any harmful toxins.

I hope you find a tip or two helpful in your quest to eliminate static. I’d love to hear which works best for you. Good luck!

Hana Haatainen Caye, is a wife, mother, grandmother, and author of the book Vinegar Fridays, who shares her passion for common sense greener and healthier living.

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GCM Community Marketplace

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Piperoos are 100% organic cotton flannel baby changing pads. Soft and safe for baby’s skin, the pads are beautiful, absorbent, and useful for around the house or on-the-go changes.

We are a small, family-run business striving to create beautiful, natural products for children. Our diapers are made from organic cotton and merino wool. One-size wool covers, Wool-in-One’s, Wool-in-two’s and more!

Click here to learn everything you ever wanted to know about cloth diapers, plus a FREE printable, shareable guide to cloth diapers download!

Imagine using and sharing a product you adore. If you are interested in essential oils, we can help you decide what type of membership will work for you.

Spoiler alert: There are no fees! Click to learn more.

Written by Hana Haatainen Cay, Vinegar Fridays offers tips on how to use vinegar for cleaning, pet care, diet, healthcare, car care, beauty and more.

The perfect guide for greener & healthier living!

The Parenting Cards offer gentle suggestions for parenting with love & delight. Each card features a unique reminder about compassionate parenting, with a full-color logo on the opposite side.

We carry affordable Natural, Organic, Eco-Friendly products for baby & toddler. Created by a mom, we understand the importance of chemicalfree products for our children and environment.

We specialize in non-toxic, high-quality toys that promote positive child development, in addition to furniture & decor. All toys are thoughtfully chosen to help provide you safe toys made with natural or recycled materials.

Are you looking for more balance, more time, more vacations and more money? If you are, we need to talk! Contact me to learn how moms are earning MORE!

Find the cloth diaper that best suits your needs using Cloth Diaper Finder! Select your preferences & budget to find matches culled from over 300 cloth diaper brands & styles. Read user reviews or submit your own.

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$ Shambala Kids & Teens Guided Relaxation programs help children and teens relieve stress and anxiety, improve self-esteem, and develop a positive mental attitude at school and at home.

Disposable menstrual products often contain harmful toxins. Reusable products made from more natural & less processed materials can provide women with safe options & deep savings!

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Your Green Child

@rachael__larkin

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Nathaniel, 6 yrs

Isaac, 3yrs (with “sister” Shiloh)

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