Ottawa Marathon 2013

TRAINING

How many ways do runners love the Ottawa Marathon?

Let us count the ways (or at least 42 of them).

May 26

2013 Ottawa, Canada

runottawa.com iRun.ca

27

In May 2013, more than 42,000 runners will take to the streets of Ottawa.

It’s a time for thousands of runners from across the country and around the world to experience Canada’s best marathon destination. Here we preview the 2013 marathon course, and count 42 reasons (one for every kilometre) runners love this race and this city.

32 32 31 31

R GA R LLIISSGA

SSTTAA NNLLE EYY

GATINEAU GATINEAU 25K 25K HÔTE HÔ TEL-D L-DE-V E-VILL ILLEE

S DDEES ESS FFÉÉE

20K 20K

27 27

33

ON INGTON WELLINGT WELL

DY ED EDDY

19 19

18 18

40K 40K

NKK BBAAN

41 41

EE OONN SSTT ADD A L L GG

88

66 G N ING SSHHEERRW WOOOODD AARRLLI CC

HH 55TT IDEE SSID E KKE 5K 5K LLAA

AIIN N M MA

44

AL NAL CAAN RIDEAU EAU C RID N UEEEN Q QUEABEETTH H EELLIZ IZAB

WAAYY SSW EEENN E U U Q Q

ON NSSON RO ON B BR

2013 issue 01

10K 10K

T ON T RM ON FFAAIIRM

R UIIR SM MU DS EEED TTW WE

28

11 11

NN TTOO INGG IN LLLL E E W W

99

CCOO 39 39 LLOO NNEE LLBB YY

START START

AY PARRKKWWAY EERRPA AWAARRIVIV TTAW OOTT

14 14

FINISH FINISH 42 42

16 16

13 13

38 38

22

TH OO OTH B BO

OTTAWA OTTAWA RIVER RIVER

37 37

11

17 17

ISIS LLAA NNDD PPAA RRKK T T T OO 12 SSCC 12

CCRRIC ICHHT TOONN

ODD OOO WW CCHH E E E BBE

RRI IDDEA EAU U RI RIVE VER R

23 23

BBRRAI NNDDR IDDGG RIAIA EE

EXX SSSE SSU US

26 26 28 28 AALLE EXXA LA LAUR URIER IER

MMOON NTTCC AALLMM

15K 15K

35K 35K

36 36

C LLAAC

21 21

34 34

PRIN PR INCE CESS SS

D DU UFFFFE ER RIIN N

24 24

ALLUMETTIERES ALLUMETTIERES

22 22

SSU USSSE SEXX

SAINT SAINT JOSEPH JOSEPH

OTTAWA OTTAWA RIVER RIVER

33 33

KK LLOOCC HHEEMM

T NT REEN UR LAU SSTT LA

29 29

AAVIAT VIATIO ION N PPAARKW RKWAY AY

RCMPP RCM ERS ARTERS DQUART HEADQU HEA

IFFEE CLIFF CKCL ROCK RO

30K 30K

LEGEND PURPLE Race Highlights GREEN Things to See & Do ORANGE Where to Eat & Shop

77

CARLETON CARLETON UNIVERSITY UNIVERSITY

2

2K 4

The Glebe

Boutiques, bistros and coffee shops dot this quintessential Ottawa neighbourhood. Grab a cappuccino and take a stroll down the Canal.

5

1

1

Welcome to Ottawa!

The love begins with clockwork race organization. Easy race kit pick up, helpful volunteers, a fantastic expo at Ottawa’s stunning new Conference Centre. Canada’s capital turns into a marathon mecca.

2

An Unforgettable Start

3

The Chateau Laurier

Race day. The excitement is palpable as you approach the starting line at City Hall. You look up and see the National War Memorial. It’ll be a moment to remember.

A venerable copper-roofed hotel perched high above the Ottawa River. The picturesque setting is perfect for afternoon tea. Or if you prefer something stronger, head to the hotel bar for a cocktail and talk of the latest political intrigue.

A Sponsor You Can Run With

Founded in 1948 by the Taggart Family, Tamarack Homes is both a local success story and major supporter of local sport.

A triathlete himself, don't be surprised if Tamarack's president, Chris Taggart, lines up beside you on race day.

6

Dow’s Lake

7

Little Italy

8

The Experimental Farm

If the weather is right, get ready for 300,000 tulips in bloom. Tell your friends this is one of the best early spots on the course to cheer you on.

A surefire destination for a knockout Italian sandwich, you’ll also find hundreds of beers at Pub Italia and chicken confit poutine at Two Six {Ate}. The Prescott’s meatball sandwich is an Ottawa classic.

Home to the Canada Agriculture Museum, one of Ottawa’s many family friendly museums, this working research farm in the heart of the city is also a relaxed spot for a pre-marathon shake out run.

Marathon // 1/2 Marathon // 10K // HTG Sports 5K // 2K // Y Kids Marathon

9

Hintonburg

This vibrant area has quickly become a hot spot for food and fun.

Tacos at the TacoLot, homemade donuts at SuzyQ, then toast a personal best with a local microbrew at the Hintonburg Public House.

10

Boston Qualifier

11

Westboro

12

World-class Organization

13

A Night at the Theatre?

Fast and flat, this is the best Boston Qualifier in Canada.

They say not to change your shoes on race day. But if you need a running-friendly sports store, this is your hood. Bushtukah, MEC, Running Room. They’re all here, along with lots of fantastic eating and shopping.

Every year, runners praise the clockwork organization of the Ottawa Marathon. On-course details include water and Gatorade every 3K, gels at 18K and 30K, and sponges just when you need a cool down.

From indie plays at the GCTC in Hintonburg to ballets at the National Arts Centre near the marathon start, there’s plenty in Ottawa for theatre buffs to get excited about.

runottawa.com

18K 18

21

Gatineau Park

More paradise for runners… and hikers, cyclists, triathletes, and cross-country skiers.

22

16

14

Or Night at the Club?

From Ottawa Bluesfest to the Chamber Music Festival to legendary venue Zaphod Beeblebrox, Ottawa is a hotspot for live music and DJ culture.

So why not trade your running shoes for dancing shoes after the big race?

15

Two IAAF Silver Label Races

The Ottawa Marathon is one of only two Canadian marathons to carry the prestigious IAAF Silver Label. The 10K is also a IAAF Silver Label event. That means you will share the course with some of the world’s top elites.

16

The Ottawa River

A paradise for runners. With pathways hugging both sides of the river, say hello to long runs with great scenery and no streetlights.

30

runottawa.com 2013 issue 01

17

Parliament

18

Canadian War Museum

19

Welcome to Québec!

17

After the marathon, visit Parliament and take in a session of Question Period. Watch your MPs in action and rest your legs at the same time.

Plan a pre- or post-race visit to this moving Canadian museum, and admire the architecture as you whiz by.

A race in two provinces and two languages. Bienvenue!

20

Perfect Temperature

Race day average temperature is 16˚C/61˚F. Perfect for personal bests.

Atmosphere.

And plenty of it.

From local musicians serenading you on course, to cheering stations competing for awards, to signs that are sure to bring a smile to your face, get ready for some race day electricity.

23

Hull

24

Casino Lac Leamy

25

Canadian Museum of History

Microbrews at Les Brasseurs de Temps, delicious Moroccan at Chez Fatima, or authentic poutine at a snack bar. This marathon course could double as a food tour. Bon appétit!

Blackjack anyone? You’ve toughed out long distances, now how about long odds. Play a few hands, have a few laughs and be sure to catch the amazing fireworks displays.

Formerly the Museum of Civilization, this landmark of Canadian architecture is a not-to-be missed cultural experience.

On race day, it’s also a sign you’re about to head back to Ontario.

May 25-26, 2013 // Ottawa Marathon

COME EARLY If you’re coming for Tamarack Ottawa Race Weekend 2013, plan to arrive a few days early and discover all that Canada’s Capital has to offer—national sites and attractions, culture, urban excitement and, of course, a wealth of outdoor recreation. Book your hotel or getaway package now.

WWW.OTTAWATOURISM.CA • 1-888-OTTAWA-8 iRun.ca

31

26

26K 26

Alexandria Bridge

You just passed 25K. There’s no better time for a little inspiration from one of the best views in Canadian running.

28

Royal Canadian Mint

They say money makes the world go ‘round. Well, this is where master craftsmen design Canada’s money. Stock up on gifts and memorabilia in the boutique, or take a guided tour of this impressive historic facility.

29

27

27

National Gallery of Canada

With an amazing permanent collection and regular major exhibitions, this is the place to contemplate something other than your split times. You’ll know you’re almost there when you see a giant spider.

32

runottawa.com 2013 issue 01

31

33

Plane, Train, Automobile?

34

Beechwood

35

Races for Everyone

Whatever your preferred mode of transportation, Ottawa is an easyto-reach destination for a running vacation. Take the train, or fly through one of the world's top-ranked airports, and arrive rested and ready to roll.

Pace Bunnies. Thank You!

30K. Things are starting to get serious. This is when that Running Room Pace Bunny is going to pull you through.

Hang on tight and then say thanks at the finish.

Contemporary culture meets Ottawa heritage on the banks of the mighty Rideau River. Featuring colourful buildings, ample green space and some of Ottawa’s tastiest restaurants. Try the Scone Witch for a replenishing brunch and Fraser Café for a celebratory dinner.

RCMP Musical Ride

It doesn’t get any more Canadian than this. Iconic red-coated Mounties on horseback showing off their spectacular riding ability – all synchronized to music. They’ve been doing this since 1887, so you can bet they’re good at it.

Canada Aviation and Space Museum

Explore Canada’s rich aviation heritage and let your imagination soar – from early bush planes to the marvels of space flight. Featuring one of the world’s finest collections of military and civilian aircraft.

Wave to the Prime Minister

Give a wave as you run by the Prime Minister’s official residence at 24 Sussex. After the race, visit Rideau Hall, the Governor General’s residence (just across the street), for a tour of its beautiful grounds.

30

32

A weekend for people of all ages and abilities – wheelers, walkers, elite runners, kids, older adults, everyone. From the Y Kids’ Marathon to the Wheelchair Marathon to a new category for blind and visually impaired runners, it’s all about inclusivity and participation.

May 25-26, 2013 // Ottawa Marathon

42

42K 37

36

Volunteers!

We’ve counted 42 great reasons runners love this race and this city.

37

Byward Market

From the clockwork race organization to the natural beauty of the surroundings to the wide variety of sights, sounds and flavours on offer. In May 2013, come to Ottawa and discover your reason to say, “I love this race!” Register now for the 2013 Tamarack Ottawa Race Weekend.

Amazing volunteers are a key part of this world-class event. From school kids to community groups to individual Ottawans out to lend a hand and share the excitement, the whole city comes together to make it happen.

Visit this historic market and discover local farmers, artisans, fashion boutiques, cafés, taverns, fine dining and nightlife all within a few bustling square blocks. Grab a burger at Chez Lucien and check out some live blues at the Rainbow Bistro.

38

Bixi Bikes

There’s an easier way to get around Ottawa than running a marathon.

Take a Bixi Bike for an affordable and fun two-wheeled tour of the city.

39

The Rideau Canal

Ontario’s only UNESCO World Heritage Site. The world’s biggest skating rink in January. Your runway to the finish in May. 40

41

Medal Motivation

Some of the the best-looking finisher medals around. Once engraved with your name and finishing time, this medal is an especially attractive reminder of your remarkable achievement. You earned the bling, so show it off.

41

100,000 Spectators

42

The Finish!

Cheering you home. If it feels like the whole city is behind you as you reach the finish line, that's because it is. Spectators throng the last few kilometres of the course giving runners a boost when they need it most.

One of the best finishes of any race anywhere. The surrounding beauty, the roar of the crowd, the happy tears, hugs and high-fives. Savour the moment and remember it for the rest of your life.

Marathon // 1/2 Marathon // 10K // HTG Sports 5K // 2K // Y Kids Marathon

runottawa.com runottawa.com iRun.ca

33

STAY LATE If you’re coming for Tamarack Ottawa Race Weekend 2013, plan to stay a few days after and discover all that Canada’s Capital has to offer—national sites and attractions, culture, urban excitement and, of course, a wealth of outdoor recreation. Book your hotel or getaway package now.

WWW.OTTAWATOURISM.CA • 1-888-OTTAWA-8 34

2013 issue 01