Knightwatch | June 12, 2014

Congratulations Dovercourt for providing 25 years of smiles throughout our community.

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knightwatch.nepeanhighschool.com

Environmental Columnist, Sarah Tourangeau.

Page 7

Unsolicited Advice from the Graduating Class of 2014 page 3 The graduates of 2014 are pictured here on the front steps of Nepean High School. This year’s graduating class is comprised of over 275 students, some of whom gave their advice to incoming Nepean students (continued on page 3). Photo by Ben Barone

2 • June 12, 2014

knightwatch.nepeanhighschool.com

Letter from the Editor “Knightwatch, the student

$3.00

newspaper at Nepean, is

off any cake

committed to giving students

Valid until July 12, 2014

a medium to express their concerns and thoughts about

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a spectrum of issues.”

Barâa is a Spoken Word poet, emcee, and writer based in Ottawa.

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Dimitris Foss combines comprehensive

Comprehensive Financial Planning

vative Investment Management Policy Statements

You make our neighbourhood proud.

financial planning disciplined Millions of with people asave every year to their retirement years arethat cominvestmentensure strategy to ensure fortable and stress-free. Whether you are your investments will help or achieve saving for retirement currently your retired, specific retirement objectives.

A resident understanding your future needs and your Dimitris progress to and meeting needs of Kitchissippi, histhose team ofis of utmost importance. experts can help you achieve financial Dimitris Foss combines comprehensive peace of mind.

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It’s been said that high school turns you into the person you never thought you would become. I might not go as far as saying that, but I would definitely say that high school has catapulted me to places that I never thought I would ever go. Entering high school, everyone from my optometrist to the Starbucks barista gave me advice, and none of it seemed to be relevant to or helpful for me.

Regardless of their sage advice, I still found my first day of high school frightening, but honestly, I think everyone does. In the midst of the awkward ice

breakers and fighting our way through the impenetrable traffic of the Nepean hallways, we all somehow find our sanctuaries. Whether it was on the Improv team, at chess club, in Student Council, or on the rugby team, we, as a student population, discovered where we fit in best and embraced it. Through the support of faculty members, loving parents, and loyal friends, we were able to make it through the whirlwind moments of high school be it academically or socially. Knightwatch, the student newspaper at Nepean, is committed to giving stu-

Editor: Barâa Arar Publisher: Anna Grunsky Photographer: Diego Alvarado, Nick Dunne Writers: Ryley Alp, Erin Cooper, Sarah Tourangeau, Julia Cawthorn Special Thanks: Ms. Gillian Walker, Mr. David Bakelaar, Ms. Kim Elmer , Mr. Patrick McCarthy, Mr. James White, Mr. Andrew Wilson, Mr. Peter Wilson, Simon Henderson, Paxton Mayer, Ben Barone, Cameron Eldridge, Avery Vine, Yearbook Team

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Dimitris Foss, CFP Wealth Advisor Investing for Income Estate Planning 613-782-6789 Income & Asset Protection Individual Pension Plans dimitris.foss@scotiamcleod.com Tax Planning

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n’t it timeIsn’t to ittake the first step? time to take the first step? or email for aconsultation. free consultation. r emailCall today fortoday a free TM

Trademark used under authorization and control of The Bank of Nova Scotia. ScotiaMcLeod is a division of Scotia Capital Inc., Member CIPF.

ScotiaMcLeod does not offer tax advice, but working with our team of experts we are able to provide a suite of financial services for clients. er authorization and control of The Bank of Nova Scotia. ScotiaMcLeod is a division of Scotia Capital Inc., Member CIPF. ot offer tax advice, but working with our team of experts we are able to provide a suite of financial services for clients.

Cheers, Barâa Arar

Knightwatch

financial planning with a disciplined investment strategy to ensure that your investments will help achieve your specific retirement objectives. A resident of Kitchissippi, Dimitris and his team of experts can help you achieve financial peace of mind.

vesting for Income

dents a medium to express their concerns and thoughts about a spectrum of issues.

For Anna Grunsky, the publisher, and myself, putting together this newspaper bi-monthly was our contribution, and now our legacy, to Nepean. Our desire, now fulfilled by this collective issue, is to showcase our student’s writing and photography talents to the broader community. The incredible articles and photographs published in this special joint issue of the Kitchissippi Times is a testament to the efforts, talents, and commitment that Nepean students bring to the table on a daily basis. This is not our goodbye; it is us passing on the torch to the next generation of the Knightwatch team. My most cherished lesson from high school is that it is not a time for you to change yourself; it is a time for you to create yourself. So, go on...pick up a paint brush, step up to the microphone, or aim for the finish line. Start small, but dream big. Just always remember Love Purple; Live Gold!

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Knightwatch

June 12, 2014 • 3

Cover story

Unsolicited Advice from the Graduating Class of 2014 friends

of 1.“Learn to be alone. Groups you have

ow are nice, but you will kn alone (doing sit matured when you can g there) in a work or literally just sittin nts, with their room full of other stude g in friends, without writhin awkwardness.”

7.“Enjoy high school. It will go by very fast. It sure feels like yeste rday I was a 14 year old grade nine in 2010.”

3.“Brush your teeth before

8.“TAKE A SPARE IN GRADE

you tie your tie.”

4.“Learn to tie a tie.”

TWELVE.”

9. High school is not a time

where you’ll change your self; it’s a time to create your self.

2.“My advice is to try to be nice to everyone, stop worrying so

much about cliques and being a part of one , it’s not cool to be mean to people, there are so many people in your grade alone that you probably wouldn’t regret taking the time to get to know them when otherwise you wouldn’t even acknowledge them.”

5.“Don’t block the hallways!”

6.“Join a club- like one you’d enjoy

going to. It sounds so stereo typical but that’s how I met most of my friends.”

Knightwatch SPORTS

Midget boys and Junior Girls go for gold at OFSAA

By Julia Cawthorn Running through trees and wet terrain in all types of weather sums up the definition of crosscountry running. This season was conducted by coaches, Mr. White and Ms. Anderson, who lead the team to victory with medals, ribbons and great allaround participation. This year at the city championships, our team represented the school by enduring the rain and wind like professionals. As a result; our midget boys team (placing 2nd), Olivia Gaudet and Paige Roszak, placing 3rd and 6th respectively, from our junior girls team, all qualified for the OFSAA championships which were held in Sudbury on November 2nd.

Thousands of high school students from all over the province competed in various distances starting at 3 kilometres and going as far as 7 kilometers.

Nepean High School qualifies and attends Ontario Federation of School Athletic Associations or OFSAA annually for many sports including cross country skiing and field hockey. Here, the Golf team is photographed with their medals. Left to right: Isabelle Eid-Holm, Paxton Mayer, and Shelby Mayer.

From their slippery hills to mucky trails, the competitors knew that it was going to be a technically difficult race.

Being a three-time OFSAA

qualifier, twice for cross-country, Olivia Gaudet was able to have a quick chat about her experience that weekend. She explained that this year has brought a

whole new level of “coolness” starting off with the fact that she and her teammates ran at one of the biggest races in North America. The main sponsor for the event, Nike, gave the area a great vibe by having a tent set up with fun activities and pump-up music; for that overall buzz. Her highlights of the trip included; running against some of the top runners her age, bonding with her fellow knights and making new friends. Seeing as how Sudbury holds one of the most challenging courses OFSAA has ever had, it definitely held on to its reputation. Hills were given names that respectively fit their meanings and most of the courses was very muddy.

“The Beast, the Wall and the Devil’s Elbow were definitely some hills I did not want to climb! It was also very cold out, but lots of fun,” Olivia said

while reminiscing the good times.

From motivational speakers, to wearing an OFSAA sweater with pride, you could probably say that our competitors had a great time. Plus, if you want to achieve the goal of qualifying to OFSAA like Olivia did, she says her best piece of advice would be; “Cross-country may seem like physical fitness is most required, but it also involves a great part of mental strength as well. If you’re not in the right mindset, it’s hard to ‘break barriers.’ Though putting those thoughts aside, this is an extraordinary individual sport that takes a great deal of teamwork as well.”

Once again, congratulations to those who qualified and to everyone who participated whether it was during mornings, lunch or after school. Go Knights!

4 • June 12, 2014

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One of the many events Nepean’s student council holds is the bi-annual Coffeehouses where poets, singers, and musicians share their talents with their peers. The money collected goes towards Free the Children. Pictured here are the three main organizers, left to right, Kate Ashwood, Eric Nicol, and Charlotte Syme.

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RP4K’s instructors use C#, XNA, Visual Basic, Java or C++. These are the same tools the pros use! We are now using Java to teach Minecraft Modding and Android Mobile game programming.

Pictured here is the Nepean high school girls field hockey for the fall 2013 season, co-captained by senior students Sarah Tourangeau and Kyra Lee. Last year, the team went to OFSAA, or Ontario Federation of School Athletic Associations.

Summer 2014 will be RP4K’s 11th summer in Ottawa teaching 7-17 year olds.

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The junior girls Volleyball team coached by Ms. Leigh Murrary in the winter season.

The CORE program at Nepean High School is de train students for an active lifetime of serving ot March 2014, 13 CORE students headed to the Ut Region in Northern India to embark on a human sion. The students stayed in a compound run by (Central Himalayan Rural Action Group) and help pourt the work of teachers in a local primary sch ning camp-like activities.

Knightwatch

June 12, 2014 • 5

Michael Collins and Willow Sharp, pictured on the left, were the Nepean Student Council Co-Presidents for 2013-2014. Next school year, the dynamic duo, Charlotte Syme and Josh Wex, pictured on the right, will be taking over as Co-Presidents.

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Every two years, Nepean students present an iconic musical. This year, Victor Hugo’s Les Miserables was chosen and dozens of students spent long days (even some nights) working on all aspects of the play from props to blocking to acting. Directed by Caroline Coltman and Jeff Kanter, the drama teachers at Nepean, this sold out show is nominated for 15 CAPPIES (Critic and Award Program).

A student-led initiative.

Well done!

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From Gelato making to playing in the old streets of Italy to the island of Capri, Nepean’s band students had a chance to discover The perfect finishing this Mediterranean wonder this April.

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The Nepean senior boys rugby team is very successful within their tier. They tak trips every two years to Australia to play against international teams and often make it to OFSAA. Pictured here is an intense game between Nepean and St. Patrick’ s High School.

This year, Nepean High School launched a course that emulsified yearbook publications, web design, and Knightwatch. This way students interested in graphic design, photography, and journalism could get together to produce a yearbook and bi-monthly newspapers.

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knightwatch.nepeanhighschool.com

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Knightwatch thoughts

Do you have trouble finding the right words to say when speaking to a group of people?

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6:30pm to 8:00pm Everyone Welcome

How to pull a Successful All-nighter

By Erin Cooper We’ve all been there; don’t try to deny it.

Every teenager has survived the famous late-night crisis that stems from procrastination. Then again, maybe that’s an unfair assumption. There are probably countless teens who are just entering grade nine and who have yet to experience the stress brought on by an all-nighter. Regardless, this student-approved, step-by-step guide will take you through the process of your next inevitable all-nighter.

It’s 4 P.M. and you’ve just arrived home from school. You kick off your shoes, hang up your coat and collapse on the couch in front of the TV. You’re well aware that your English essay is due tomorrow, but your favorite show is on in less than an hour and that’s not enough time to get any real work done. So, here you are, watching an episode of a show you don’t even like (an episode you’re fairly certain you’ve seen before) and you’re ignoring that little voice in the back of your head that’s chiding you for not getting to work. Eventually, you’re filled with a nasty sense of guilt and you almost give in—almost—but your show starts in 14 minutes and you can’t leave now.

One hour and 14 minutes later, you shut off the TV, turn on your computer and open a new Word document. You spend the next hour or two staring at the blank document—not continuously, of course. At some point you type out a sentence, and after staring at it for a while, you delete it. You get up and make yourself a snack because realistically you can’t finish your work if you are malnourished.

You open Facebook and scroll until you reach the last post that you remember seeing. You check who’s online, searching for any of your English classmates. You ask them how far they are on their essay and complain about how annoying it is.

Before you know it, it’s dinnertime and you have to clear your stuff off the table.

You rush through dinner and get back to work. You proceed to write a few paragraphs and you think you’re on a roll.

You’re wrong.

Now you’re back to staring blankly at

your document, not sure how to continue.

Then you restore your Internet browser that has your favorite thesaurus website open, and somehow you find yourself on Tumblr. That eats up another half-hour of your time and you have to force yourself to close the window and get back to your essay. After writing another paragraph, you play around with the fonts and estimate the least amount of words you would need to write to fill three pages.

Eventually, you reach the point where you’re extremely stressed and unmotivated at the same time. This contrasting combination of emotions will make your brain foggy and your eyelids droop.

Students who are experts at pulling allnighters will know what comes next: caffeine. Desperate for an energy boost, you brew a pot of coffee. As your parents pass through the kitchen and notice what you’re up to, they look at you sadly but with a hint of sympathy, because they know what you’re going through. And more importantly, what is yet to come.

Once you’re sufficiently caffeinated, your thoughts become slightly clearer and you start typing again. Your fingers fly across the keyboard with intensity and purpose. A little too much intensity, it seems. You notice that your hands are trembling slightly, but you shrug it off, figuring it’s just the caffeine making you a little jittery. That coffee was pretty strong.

@

For the rest of the article,

visit Knightwatch online at www.knightwatch.nepeanhighschool.com

Two Great Ways to Join the Fun...

Erin Cooper is a photographer, henna artist, and aspiring graphic designer. She also likes doing Yoga, playing soccer, and drinking coffee.



Knightwatch

June 12, 2014 • 7

Knightwatch ENVIRONMENT

Shark Finning

By Sarah Tourangeau posed heavily of less cash-valuable fish, The ocean is a mysterious, yet fragile, eco- often die due to starvation or suffocation system. This system covers 71% of the if they get ensnared in the lines. These fish earth’s surface, contains 97% of the world’s are killed for no reason. This may seem water and yet 95% of the ocean has not quite dire, but many may wonder, what been explored. Little is known about the does it have to do with me? secrets of the oceans and even less is known Everything on the world depends on about its top predator, the shark. Sharks something. Humans often believe themhave been around for selves a superior being, 420 million years and relying on no other. All survived 5 major perilife on earth is a jumods of extinction. Yet ble of intertwining the shark today is faccycles. So little is ing one of its biggest known about the challenges yet: surviving oceans, yet populahuman disruption of tions dump trash and the oceans. other toxic pollutants Shark finning is a into a mystery, hoping practice that is rapidly everything will turn leading to the destrucout okay. Around 73 tion of the oceans’ ecomillion sharks are system. This practice is killed annually. Sharks the slaying of sharks, take 25 years to reach however, little is being sexual maturity and done to stop it. This produce very few can be attributed to the young. Sharks are public’s perception of being killed at a rate the shark. Often por- Sarah Tourangeau is a camp counsellor that is completely trayed as a bloodthirsty and field hockey player. She is the unsustainable; eventukiller in Hollywood Environmental Columnist for ally the sharks will die movies, the shark has Knightwatch and is studying out. However, humans earned a misleading Environmental sciences at Trent are more dependant and extremely incorrect University next year. on sharks that most reputation. However, think. The oceans profew people will stand duce between 50 and up for the shark. There are few “Save the 85 percent of the oxygen we breathe, proSharks” campaigns. But people would duced by tiny phytoplankton. The shark is rather protect hippos and elephants, an apex predator, meaning it controls the “cute” animals. In reality, 2,900 people populations below it. The ocean is a deliare killed by hippos and 500 are killed by cate ecosystem; the loss of a top predator elephants annually. Sharks kill 5 a year. An would be absolutely detrimental to life on amazingly small number, considering earth. If the shark was to be rendered humans willingly enter their hunting extinct, the populations of the lower levels grounds. A person wouldn’t run beside a of the ocean hierarchy would increase, due pride of lions, but that is what humans do to a loss in population regulation. If these with sharks every day. lower level species flourished, more phytoHowever, the stakes are high. The plankton would be consumed as susteglobal shark fin trade has an estimated nance. This in turn means that less phytovalue of 540 million to 1.2 billion dollars, plankton would be available to produce second only to the global illegal drug the oxygen we breathe, potentially leaving trade. Fins can be sold for up to $400 per us in a 50 to 85 percent oxygen deficit. As kilogram, with trophy fins, such as those a student there are many things that can be from the whale and basking shark can done to help. Firstly, if offered, say no to retail from $10,000 - $20,000. To catch shark fin soup. As well, there are many these prizes, fishermen often use long-line organizations such as Sea Shepherd, fishing, a completely wasteful practice. Humane Society International and Wild Several miles of baited hooks are dropped Aid that are working tirelessly to put an into the ocean. This practice is one of the end to this practice. For more information largest sources of bycatch, which is catch- about how you can get involved, visit ing unwanted species. This bycatch, com- www.stopsharkfinning.net

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Proud of you then, proud of you now! Congratulations!

Love mom and dad

Congratulations Anna!

We love you and we’re very proud of you.

Papa, Mama & Kurt

Nepean High School Thanks Our Community We are proud of our community school and our students. We would like to extend our gratitude to our parents, School Council and Community Partners who have offered unwavering support to the charitable causes our students have worked on behalf of. Your generosity is humbling.

We wish to extend deep appreciation for the gifts of time, products and services you have so graciously donated.

Bridgehead David’s Tea Dairy Queen / Orange Julius Magpie Jewellery Mrs. Tiggy Winkles Truffle Treasures Swiss Pastries Kiddie Kobbler The Wellington Diner Whispers Pub Richmond Beauty Salon Second Cup Brio Bodywear Inc. Kitchenalia Produce Depot Di Rienzo’s Grocery & Deli Parma Ravioli Starbucks The Works Real Canadian Superstore

The Cup Cake Lounge Inc. Simply Biscotti Churchills Ottawa Dovercourt Recreation Centre Westboro Pharmasave TD Canada Trust West End Kids lululemon athletica Milagro Grill The Candy Shop Quicha World Market Ottawa Keg Manor Hintonburger Fab Baby Gear A Modern Space

Pure Yoga Za Za Za Pizza Isobel’s Cup Cakes & Cookies Backlane Café Hintonburg Public House Burnt Butter NRML World of Tea Suede Contemporary Interiors The Record Center Heavens to Betsy The Shoe Inn Shoppers Drug Mart Cosmetics Twiss and Weber Harvest Loaf

Petit Bill’s Bistro Aladdin Convenience & Bakery Lazy Pickle Rainbow Foods 4 Cats Kulu Trading Valiquette’s Source for Sports The Body Shop Caffe Mio Italian Bistro Supply + Demand Foods Red Hair Salon M & M Meat Shops Illume Espresso Bar Focus Eye Centre Kettleman’s Bagels Co.

And, a special thank you to everyone involved in the development and advertising support of this special edition of Knightwatch!

“Love Purple; Live Gold”