Dovercourt Summer 2019

Summer

2019

1

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT

3

9

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE FITNESS • SWIM • SPORTS • ARTS • MUSIC

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

7

1

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

2 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

OUTDOOR SPORTS

OUTDOOR SOCCER

An introductory soccer program to learn the basics of the game through a variety of drills and scrimmage games.

No special equipment required except runners and sportswear suitable for the weather.

2-3yrs (Parent & Child) • Sat 8:45-9:30am, Jul 6 – Aug 24, SPSU01 – $125 3-4yrs (Parent & Child) • Sat 9:30-10:15am Jul 6 – Aug 24, SPSU02 – $125

3-5yrs • Sat, 10:15-11:00am, Jul 6 – Aug 24, SPSU03 – $125

5-7yrs • Sat 11:00-11:45am, Jul 6 – Aug 24, SPSU04 – $125

PARENT & CHILD T-BALL (OUTDOOR) (3-4yrs) In this relaxed, noncompetitive

environment focused on skills, team playing, and following direction, children (accompanied by parents) will develop basic motor

SUP goes outside for summer. Check out Dovercourt’s SUP partner Urnab Ocean’s website for a variety of summer SUP classes and workshops urbanoceansup.com

skills like balance, agility, and coordination, all while having fun and playing games.

• Tue 5:15-6:00pm, Jul 2 – Aug 20, SPSU05 – $125

PERFECT PITCH: INTRODUCTION TO BASEBALL (5-7yrs) An introduction to baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Through skills, drills, and play, children will enhance their motor skills and coordination while having a blast!

• Tue 6:00-7:00pm, Jul 2 – Aug 20, SPSU06 – $125

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) The Bluesfest School of Music and Art brings industry expertise to the community through group programming, private lessons and special events, all of which are available to artists and musicians of all ages and abilities.

PRIVATE LESSONS

Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family. In person, one-on-one lessons under the guidance of our teachers provide personalized instruction that corrects errors in technique, builds upon the experience and abilities of the student, and focuses on tricks of the trade as appropriate for the student.

We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar and more.

July and August – Take 5 private lessons for the price of 4, only $101!

Contact us for details: 613-627-2762 info@bsoma.ca FAMILY CAMPFIRE UKULELE (6yrs+) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound.

Together the groups will learn chords, how to read chords, strum patterns, and then put it all together and play classic campfire songs. This course is suitable for families to learn together! Each child should be accompanied by an adult. Please register each family member attending. One ukulele per family is provided for use in class.

• Wed 6:00-6:55pm, Jul 3 – Jul 24, BSO377 – $32 • Wed 6:00-6:55pm, Aug 7 – Aug 28, BSO378 – $32 STRINGS FOR KIDS (6-11yrs) For the students who want to test drive an instrument before

committing to private music lessons. Students will try the guitar and ukulele in a group setting. Basics will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course.

Instruments will be provided during class time.

• Ukulele Tue 5:30-6:25pm, Jul 2 – Jul 23, BSO379 – $56 • Guitar Tue 5:30-6:25pm, Aug 6 – Aug 27, BSO380 – $56 STILL LIFE (16yrs+) Still life images capture a single, symbolic moment.

Guided still life painting is an accessible way to build your painting practice and gain technical painting skills.

This program will focus on compositional elements, technical painting skills, and using colour theory and mark-making to create depth and add richness to still life paintings.

• Thu 6:00-8:00pm, Jul 4 – Jul 25, BSO381 – $73

FAMILY CLAY (2+yrs) Spend some quality family time together creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various hand building techniques and try the wheel before finishing

ADULT WHEEL & HAND BUILDING (16+yrs) Discover the great feeling of clay in your hands.

Students will explore various techniques of hand building and try the wheel before finishing pieces with our beautiful glazes. This class is open to all levels of potters.

Fee includes 1 bag of clay.

• Wed 6:30-9:30pm, Jul 3 – Jul 24, AC035 – $128 • Wed 6:30-9:30pm, Aug 7 – Aug 28, AC036 – $128

3

FREE - TJ WHEELER STRING BAND (10-16yrs) Join TJ Wheeler in preparing for your set to be performed at the 2019 RBC Bluesfest!

Roots musician extraordinaire, TJ Wheeler has worked with students of all ages, all over the world for decades, and returns to BSOMA this summer to work with kids from our community. He will direct a small group of participants towards mastering

ADULT POTTERY AT DOVERCOURT

their works of art with our beautiful glazes. Fee includes 1 bag of clay per family.

• Fri 6:30-8:00pm Jul 5, 12, 19 AC034 – $45

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

PRINTMAKING (16yrs+) Expand your skills with handprinted techniques. Create cards, zines or fine art prints with linoblock techniques.

Explore the potential of printing techniques on fabric, and found objects!

• Thu 6:00-8:00pm, Aug 8 – Aug 29, BSO382 – $73

a number of songs while improving technique and confidence with their stringed instrument (guitar, ukulele, banjo, mandolin etc). Please see our website for further information.

• Mon-Fri, 5:30-7:30pm, Jul 8 – Jul 12, BSO376 – FREE

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2019

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

PLEASE SEE OUR WEBSITE FOR DESCRIPTIONS OF ALL SWIM LESSONS

2. Comfort and functionality of facilities 3. Flexibility and choice 4. Access and inclusion

QUALITY OF CURRICULUM AND INSTRUCTION

WHAT’S DIFFERENT ABOUT SWIMMING LESSONS AT DOVERCOURT?

The Dovercourt swimming program is based on the Lifesaving Society’s Swim for Life® model – a comprehensive approach that focuses on three fundamental strokes. Learning Swim to Survive® and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® program.

While Swim for Life® forms the foundation of our swimming program, it is our highly-skilled instructors who ultimately make it the success that it is. Dovercourt swim staff undergoes

AQUATIC CERTIFICATIONS FOR YOUTH Become a Swim Instructor or Lifeguard!

Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NL and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2019.

4 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

1. Quality of curriculum and instruction

Dovercourt Recreation Centre takes swimming very seriously. In addition to being an essential life skill, swimming is also an enormous life asset – from both a physical and mental health perspective.

Bottom line, those who learn how to swim will have an enormous advantage in life.

Dovercourt strongly believes everyone should have that advantage, and with this, has built a unique and reputable swimming program based on 4 key pillars:

BRONZE STAR

Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard. Prerequisite: Recommended 12 years of age.

150 minutes.

• Mon-Fri 8:30-11:00am, Jul 8 – Jul 12, 14198 – $75 • Mon-Fri 8:30-11:00am, Jul 29 – Aug 2, 14199 – $75

BRONZE MEDALLION / EMERGENCY 1ST AID

Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues

of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age & Bronze Star or 13 years & good swim ability. (Level 6 or equivalent). Manual: Canadian Lifesaving Manual $51.

• Mon-Fri 4:00-6:30pm, Jul 2 – Jul 12, AQL1920 – $132

BRONZE CROSS

Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim.

Prerequisites: Bronze Medallion & Emergency First Aid. • Mon-Fri 4:00-6:00pm, Jul 2 – Jul 12, AQL1916 – $99

NL/ NATIONAL LIFEGUARD Candidates will learn skills relevant to safe supervision of a pool. These include

teamwork, communication, the use of specialized equipment and safety supervision.

Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’. Manual: Alert $51 • Mon-Fri 8:00am-5:00pm, Jun 24 – Jun 28, AQL1923 – $165 • Mon-Fri 8:00am-5:00pm, Aug 26 – Aug 30, AQL1924 – $165

SWIM INSTRUCTOR

Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques.

Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or NL. Manuals: $44 • Tue 5:30-9:30pm, Aug 13 AND Sat & Sun 10:00am-7:00pm, Aug 17 – 18, AQL1944 – $127

regular, extensive training on safety, current standards and teaching techniques. Sessions conclude with detailed skills progression report cards filled out by the instructors.

In addition to their consummate level of instruction, our staff also put a strong emphasis on fun, patience and kindness. Allaying fears and instilling confidence in budding swimmers is a top priority.

Read more on our website: www. dovercourt.org/enterprise/OurPool_ Whats-different

LIFESAVING INSTRUCTOR

The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze Medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or NL. Manuals $67 • Tue 5:30-9:30pm, Aug 20 AND Sat & Sun 10:00am-7:00pm, Aug 24 – 25, AQL1940 – $127

LIFESAVING STANDARD FIRST AID & CPR “C”

An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat and cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older.

Manual: Canadian First Aid Manual $20 • Sat & Sun 9:00am-5:00pm, Jul 27 – Jul 28, AQL1960 – $122

FOR ADULTS Learn to: Swim, Save a Life, Learn to Teach.

ADULT LEARN TO SWIM

A gentle learn-to-swim program for the true nonswimmer. Don’t be left on shore, have the kids swim circles around you, or hesitate to participate in water activities again.

Prerequisite: 16 years & up • Sat 8:00-8:50am, Jul 6 – Aug 24, 14308 – $105

ADULT DROP IN LESSONS • Tue 8:30-9:20pm, Jul 2 – Aug 27, $10/lesson or 8 visit pass $62.96 • Thu 8:30-9:20pm, Jul 4 – Aug 29, $10/lesson or 8 visit pass $62.96

NLS RECERT

Prerequisite: NLS, must bring card to recert.

• Fri 5:00-9:00pm, Aug 16, AQL1944 – $77

STANDARD FIRST AID & CPR “C” RECERT • Sat 9:00am-4:00pm, Jul 20, AQL1950 – $94

LEVEL PARENT &TOT 1-3

WEEK 1

WEEK 2

JULY 1-5

JULY 8-12

WEEK 3

REGISTRATION FOR SUMMER IS OPEN

WEEK 4

JULY 15-19

JULY 22-26

WEEK 5

WEEK 6

JULY 29-AUG 2

WEEK 7

AUG 5-9

WEEK 8

AUG 12-16

WEEK 9

AUG 19-23

AUG 26-30

9:00

14000

9:00

14001

9:10

14002

9:00

14003

9:10

14004

9:30 L

14005

9:00

14006

9:00

14007

9:00

14008

PRESCHOOL A

8:30 L 9:00 9:30 L 9:50 T L

14009 14010 14011 14012

8:30 L 9:00 9:30 L 9:50 T L

14013 14014 14015 14016

8:30 L 9:00 T L 9:30

14017 14018 14019

8:30 L 9:00 T L 9:30 L

14020 14021 14022

8:30 L

14023

8:30 L 9:00 T L 10:00

14024 14025 14026

8:30 L 9:00 L 10:00 L

14027 14028 14029

8:30 L 9:00 L 9:50 T L

14030 14031 14032

8:30 L 9:50 T L

14033 14034

PRESCHOOL B

8:30 L 9:00 L 9:40(B/C) 10:10(B/C) L

14035 14036 14037 14038

8:30 L 9:00 9:40(B/C) 10:00(B/C) L 10:30

14039 14040 14041 14042 14043

8:30 9:00 9:40(B/C) L 9:50(B/C)

14044 14045 14046 14047

8:30(B/C) 9:40 L 10:00

14048 14049 14050

8:30(B/C) L 9:00 9:30(B/C) L 10:00(B/C) L

14051 14052 14053 14054

8:30(B/C) 14055 9:00(B/C) L 14056 10:30(B/C) L 14057

8:30(B/C) 9:00(B/C) L 9:50(B/C) 10:30 L

14058 14059 14060 14061

8:30 9:40(B/C) L 10:00(B/C) L

14062 14063 14064

8:30(B/C) 14065 9:40(B/C) 14066 10:20(B/C) L 14067

PRESCHOOL C

8:30 9:00 L 9:40(B/C) 10:10(B/C) L

14068 14069 14037 14038

8:30 L 14070 9:40(B/C) 14041 10:00(B/C) L 14042

8:30 9:40(B/C) L 9:50(B/C) 10:00

14071 14046 14047 14072

8:30(B/C) 10:00

14048 14073

8:30(B/C) L 14051 9:30(B/C) L 14053 10:00(B/C) L 14054

8:30(B/C) 9:00(B/C) L 9:30 L 10:30(B/C) L

14055 14056 14074 14057

8:30(B/C) 9:00(B/C) L 9:30 L 9:50(B/C) 8:30 L 10:30 L

14058 14059 14075 14060 14090 14091

8:30 9:40(B/C) L 10:00(B/C) L

14076 14063 14064

8:30(B/C) 14065 9:40(B/C) 14066 10:20(B/C) L 14067

8:30 9:00 L

14077 14078

8:30 L

14079

8:30 L 9:30 10:20 L

14080 14081 14082

8:30 L 9:00 L 9:30

14083 14084 14085

8:30 L 9:00 L

8:30 10:30 L

14088 14089

8:20(beg) L 14109 9:00(adv) 14110

8:30 L 10:30

14092 14093

8:30 L 9:50

14094 14095

8:20(beg) 9:00(adv)

14099 14100

8:20(adv) 10:00(beg)

14101 14102

8:20(adv) 14103 10:00(beg) L 14104

8:20(beg) L 9:00(adv) L

14111 14112

8:20(adv) L 9:00(beg) L

14113 14114

8:20 9:00 L 10:10

14118 14119 14120

10:10

14121

10:20 L

14125

9:00 L

14126

8:20 9:00 L

14129 14130

8:20 9:00 L 10:20

14138 14139 14140

8:20 10:10 L

14141 14142

9:30

14146

9:00 L

14150

30 MINUTES

30 MINUTES

30 MINUTES

30 MINUTES

PRESCHOOL D/E

30 MINUTES

8:20(beg) L 14096 9:00(adv) 14097 10:10(beg) L 14098

SWIMMER 2

8:20 10:10 L 10:20 L

14115 14116 14117

9:30 10:00

14127 14128

8:20 10:10 L

14143 14144

10:10

14145

9:40

14151

8:20 9:30

14152 14153

8:20 L

14157

SWIMMER 4/5

9:00

14163

SWIMMER 5/6

8:20 L

14170

40 MINUTES

40 MINUTES

SWIMMER 2/3

40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 3/4

40 MINUTES

SWIMMER 4

40 MINUTES

40/50 MINUTES

40/50 MINUTES

14171

SWIM PATROL

Rookie/Ranger/Star 60 minutes

14131 14132 14133

10:10

14122

8:20 9:40 L

14134 14135

9:30

14147

8:20(adv) L 14107 10:20(beg) L 14108

8:20 L 9:40 L

10:10

8:20 L 9:30 10:20 L

10:10

8:20 9:00 L 10:10

8:20(adv) 14105 10:10(beg) L 14106

14158 14159 14160

8:20 L

14172

10:00 L

14178

8:20 L

14161

10:10

14164

8:20 10:20

14123 14124

14136 14137

14154

8:20 L 10:10

14148 14149

9:40 L

14155

8:20 L

14162

9:40

14156

8:20 L

14165

8:20 L

14166

9:00 L

14167

8:20 L

14168

9:00 L

14169

10:00 L

14173

9:10 L

14174

8:20 L

14175

10:10

14176

10:10

14177

10:00 L

14179

AFTER CAMP GROUP SWIM LESSONS

4:00

14180

4:00

14181

4:00

14182

4:00

14183

4:00

14184

4:00

14185

4:00

14186

4:00

14187

4:00

14188

SUMMER SALE PRIVATES

4:50

14189

4:50

14190

4:50

14191

4:50

14192

4:50

14193

4:50

14194

4:50

14195

4:50

14196

4:50

14197

8:30

14198

8:30

14199

45 minutes

LESSON FEES:

40 min $175

BRONZE STAR

2.5 hrs

BRONZE MED/ CROSS

2.5/2.0 hrs

LEGEND:

4:00 Med Cross

Med #AQL1920 Cross #AQL1916

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and is 3 yrs old.

5 $68 $70 $74

5L $99 $104 $109

GROUP LESSONS – ONE WEEK SESSIONS DETAILS CONT’D ON PAGE 8

5

L: LIMITED ENROLLMENT T: TRANSITION CLASS

# lessons 30/40 min 50 min 60 min

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

SWIMMER 1

14086 14087

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP LESSONS – ONE WEEK SESSIONS

4:50(B/C) L 6:30(B/C)

PRESCHOOL C

5:50(adv) L

5:20(2/3) L

SWIMMER 2

14281

14269

6:50(2/3) L 14282 6:50(2/3)

5:50(beg) L 14270 5:00(adv) L 6:50(adv) L 14271 5:40(beg) L

14262 6:00 L

6:20(2/3) L

5:40 L 6:20(2/3) L

14285

14284 14285

6:20(beg) L 14274

4:30(beg) L 14280

14293

14243 14256 14257 14258 14259 14260 14247 14248 14249 14261 14265 14256 14257 14266 14267 14275 14276 14277 14278 14279 14286 14287 14288 14289 14290 14291 14292 14296 14286 14287

8:00(B/C) L 8:30(C/D) L 8:30(C/D) 9:00 9:00 L 9:50 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L 8:00 L 8:30(C/D) L 8:30(C/D) 10:00 10:30 L 8:50(beg) L 9:00(adv) 9:40(beg) 10:10(adv) L 11:00(adv) L 8:20(2/3) L 8:30(2/3) L 9:00(2/3) L 9:30 10:20(2/3) L 11:10 L 11:20 L 8:00(3/4) L 8:20(2/3) L 8:30(2/3) L

14268

5:10(3/4) L 14299

4:30 L

5:00 L

4:00(B/C) L 14251 6:00(B/C) L 14252

4:00(B/C) L 14251 6:00(B/C) L 14252

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2

14294

14283

14272 14273

14264

14242 14255

14241 14242

14243 14244 14245 14246 14247 14248 14249 14250

14232 14233

8:00(B/C) L 9:00 9:30 9:30 L 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L

4:30 L 5:50 T L

RECOMMENDED PROGRESSION

SWIMMER 3

40 MINUTES

40 MINUTES

SWIMMER 1

5:00 L

6:00 L

5:20(B/C) 6:30 L

5:00 L 5:20(B/C)

14218 14219

Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

14263

14239 14254

14239 14240

5:00 L 6:00 T L

14220 14221 14222 14223 14224 14225 14226 14227 14228 14229 14230 14231

14204

8:00 L 8:30 L 8:30 T 9:00 9:30 L 9:40 T L 9:40 10:10 T L 10:10 10:30 L 11:00 T 11:30 L

4:00(1-3)

LEARN TO SWIM LEVELS

30 MINUTES

14236 5:30(B/C) L 14253 6:20 L

14236 5:30(B/C) L 14237 6:10 14238

14216 14217

14206

LESSON PROGRESSION:

PRESCHOOL D/E

5:10(B/C) 6:20 L

5:10(B/C) 5:30 L 6:00

14214 5:30 T L 14215 6:30 L

14205 6:00

14204

14207 14208 14209 14210 14211 14202 14203

4:00(1-3)

SUNDAY

8:40 L 8:50 9:00 9:40(3) 10:10(2) 10:20(1-3) 11:20(1-3) L

9:10 14201 10:20(1-3) 14202 11:20(1-3) L 14203

SATURDAY

JULY 6- AUGUST 24 JULY 7-AUGUST 25

TOTS 1:8 PRESCHOOL 1:3

14234 14235

14234 14235

5:20 6:00 T

5:50 L

THURSDAY

JULY 4-AUGUST 29

RATIOS FOR LIMITED ENROLLMENT:

30 MINUTES

30 MINUTES

14212 14213

14200

WEDNESDAY

JULY 3-AUGUST 28

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

4:50(B/C) L 6:30(B/C)

5:40 T L 6:00

6:00(1-3)

TUESDAY

JULY 2-AUGUST 27

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS

PRESCHOOL B

30 MINUTES

PRESCHOOL A

30 MINUTES

PARENT & TOT 2&3

30 MINUTES

14200

6:00(1-3)

PARENT & TOT 1

MONDAY

JULY 1- AUGUST 26

LEVEL

REGISTRATION FOR SUMMER IS OPEN

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP LESSONS – ONCE A WEEK LESSONS

6 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

LEGEND: LESS

# lesso 30/40 50 min 60 min

14301

10:30(4/5) L 14304 11:10(5/6) L 14307 11:10(5/6) L 14307

14306 14306

6:40(5/6) L 14305 6:40(5/6) L

8:30 9:00 9:00 9:00 9:30 9:30 9:30 9:40 10:00 10:00 10:10 10:20 10:30 10:30

14309 14310 14311 14312 14313 14314 14315 14316 14317 14318 14319 14320 14321 14322

8:30 9:00 9:00 9:00 9:30 9:30 9:30 9:40 9:40 10:00 10:00 10:10 10:20 10:30

14323 14324 14325 14326 14327 14328 14329 14330 14331 14332 14333 14334 14335 14336

July 8-12

14411 14412 14413 14414 14415

14464 14465 14466 14467 14468

4 lessons Aug 5-26

5:30 5:50 6:20 6:30 6:30 7:00 7:00

14337 14338 14339 14340 14341 14342 14343 14344 14345 14346

July 15-19

14469 14470 14471 14472 14473 14474 14475

4 lessons Aug 6-27

14416 14417 14418 14419 14420 14421 14422

5 lessons July 2 - 30

TUESDAY

9:00 9:00 9:00 9:00 9:30 9:30 10:00 10:20 10:30 10:30

Week 3

14423 14424 14425 14426 14427 14428

5 lessons July 3-31

5:00 5:00 5:40 6:30 7:00 7:00

14347 14348 14349 14350 14351 14352 14353 14354

July 22-26

8:30 9:00 9:00 9:00 9:10 9:30 9:30 9:40 9:40 10:00 10:20 10:20 10:30 10:30

14429 14430 14431 14432

5 lessons July 4- Aug 1

5:30 5:30 5:50 6:30

9:00 9:00 9:00 9:30 9:30 10:00 10:00 10:30

Week 6

14377 14378 14379 14380 14381 14382 14383 14384 14385 14386 14387

Aug 12-16

4 5

14513 14514 14515 14516

Private Package $181 $225 Semi Private Package $265 $331

# lessons

PRIVATE LESSON FEES:

14460 14461 14462 14463

4 lessons Aug 4-25

SUNDAY

9:00 9:00 9:30 9:30 9:40 9:40 10:00 10:00 10:10 10:20 10:30

Week 7

4 lessons July 7-28

4:00 5:10 5:30 5:40

14369 14370 14371 14372 14373 14374 14375 14376

Aug 5-9

14482 14483 14484 14485

4 lessons Aug 8-29

THURSDAY

14355 14356 14357 14358 14359 14360 14361 14362 14363 14364 14365 14366 14367 14368

Week 5 July 29- Aug 2

14476 14477 14478 14479 14480 14481

4 lessons Aug 7-28

WEDNESDAY

9:00 9:00 9:30 9:30 9:50 10:20 10:30 10:30

Week 4

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

5:00 5:20 5:30 6:30 6:30

5 lessons July 1-29

MONDAY

ONE DAY PER WEEK LESSONS

Week 2

July 1-5

Week 1

ONE WEEK LONG SESSIONS

5:10(3/4) L 14299

WEEK LESSONS 14388 14389 14390 14391 14392 14393 14394 14395 14396 14397 14398 14399

Aug 19-23

8:30 8:30 9:00 9:00 9:30 9:30 9:40 9:40 10:00 10:10 10:20

Week 9

14400 14401 14402 14403 14404 14405 14406 14407 14408 14409 14410

Aug 26-30

8:00 8:00 8:00 8:00 8:00 8:30 8:30 8:30 9:00 9:10 9:20 9:30 9:30 9:30 10:00 10:00 10:30 10:30 10:40 10:50 10:50 10:50 11:00 11:00 11:20 11:20 11:30

14433 14434 14435 14436 14437 14438 14439 14440 14441 14442 14443 14444 14445 14446 14447 14448 14449 14450 14451 14452 14453 14454 14455 14456 14457 14458 14459

14486 14487 14488 14489 14490 14491 14492 14493 14494 14495 14496 14497 14498 14499 14500 14501 14502 14503 14504 14505 14506 14507 14508 14509 14510 14511 14512

4 lessons 4 lessons Sat only July 6-27 Aug 3-24

Refunds & credits will only be given up to one week in advance of the program start date.

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

Please see the full Rec Swim schedule (including holidays & wading pools) on our website

8:30 9:00 9:00 9:00 9:30 9:30 9:30 9:40 10:00 10:00 10:10 10:30

Week 8

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE INDICATED REGISTRATION FOR SUMMER IS OPEN ONE DAY PER

Adult Learn 14308 to Swim 8:00

14296 14303 14304 14298

6:40(5/6) L 14305 6:40(5/6) L

14295

8:00(3/4) L 10:40 10:30(4/5) L 11:20(3/4) L

5:00(3/4) L

14294

14302 5:00(3/4) L

5:10 L

14288 14297 14290 14298

9:00 (2/3) L 10:00 10:20(2/3) L 11:20(3/4) L

8L WE $168 $173 $182

7

PRIVATE SWIM LESSONS

50 MINUTES

SPECIALTY

50 MINUTES

6:10(4/5) L

14300 14301

14295

5:00(3/4) L

14283

6:50(2/3) L 14282 5:00(3/4) L 6:50(2/3)

8 WE $101 $105 $108

SWIMMER 6

50 MINUTES

5:00 L 6:10(4/5) L

14281

9L $168 $173 $182

SWIMMER 5

40 MINUTES

SWIMMER 4

5:20(2/3) L ons 9 min $101 n $105 n $108

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

40 MINUTES

SSON FEES:

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP LESSONS – ONE WEEK SESSIONS -CONT’D

pool & special events on our Schedules page

LAP SWIMS

BOOK EARLY

Book early - don’t wait!

Only 5 spots will be available each week. All lessons begin at 4:50pm and run for 40min. That’s 10min longer than our regular private lessons and for only $185!

ADULT

12:00-1:00p* 8:30-9:30p**

50+

(Annie’s Swim)

6:30-8:15a* 12:00-1:00p

8:30-9:30p**

12-1pm

12:00-1:00p*

3:00-3:50p

(except Jul 1 & Aug 5)

2-3:45pm 5:30-7:00pm

2-3pm 7:30-8:30pm 7:30-8:30pm

2:00-3:00p

* Sharing with Aquafit or program ** Adult drop in lessons $10/ 50 minutes or 8/ $63 All swims are subject to cancellation or may be shared based on attendance.

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer.

12-1pm* 3:00-3:50p

3-3:50pm

2-3pm

HOT TUB & SAUNA ONLY

12-1pm

“Annie's Swim”

3:00-3:50p

FAMILY7-8:30pm

HOT TUB & SAUNA ONLY

12-1pm* 12-1pm* 8:30-9:30pm** 12:00-1:00p* 12:00-1:00p*

3-4pm

FAMILY OPEN

7-8am*

3-3:50pm

DISABLED 3:00-3:50p 3-3:50pm 50+

FRIDAY Saturday

6:30-8:15am* 6:30-8:15a*

12-1pm* 12-1pm* 8:30-9:30pm** 12:00-1:00p*

3-3:50pm

OPEN

TOTS 1:8 PRESCHOOL 1:3 SWIMMER 1-4, 1:4 SWIMMER 5+, 1:6

6:30-8:15a*

12-1pm*

ADULT DISABLED

6:30-8:15am*

6:30-8:15am*

LAP SWIMS

RATIOS FOR LIMITED ENROLLMENT:

SUMMER JUL 1 - AUG 30, 2019 30, 2019 SUMMER 2019 July 1 – August RECREATIONAL SWIM SCHEDULE – See the full schedule including holidays, wading

MONDAY TuesdayTUESDAY WEDNESDAY SwimNAME name Monday Wednesday Thursday THURSDAY Friday SWIM

CAMP SWIM LESSON INFORMATION:

• No parent or survival day. Last class will end early in order to discuss your child’s progress • For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card.

• Unsure of the level? Refer to website or bring your child in at the beginning of an Open or Family swim to be screened • Campers, please choose ONLY 8:20/8:30 (3 years+) or 4:00 (6 yrs & older) • For 8:20/8:30 am lessons: Drop off camper on the deck • For 4:00 pm lessons: Pick up camper after lessons on deck OR from post-camp pick-up location

RECREATIONAL SWIM SCHEDULE

7:00-8:30p

1:45-3pm

2:00-3:00p

2:00-3:45p

7:30-8:30p

SUNDAY

7:00-8:00a*

Please note: The Sunday 1-2:30pm 12:00-1:00p Open & 2:30-4pm Family swims will run in the 12:00-1:00p indoor pool on RAIN DAYS ONLY, when the outdoor wading pool is closed.

3:00-4:00p

7:30-8:30pm 7:30-8:30p Children swim Free Friday Evening sponsored by Sean McCann, Broker | The Guy with the Dog

SATURDAY Sunday

Please note: The Sunday 1-2:30pm Open & 2:30-4pm Family swims will run in the indoor pool on RAIN DAYS ONLY, when the outdoor wading pool is closed.

1:45-3:00p

Annie's Swim: A free swim for the disabled. Named in memory of 5:30-7:00p “Dover-kid” Anne Vivian, who took comfort in the warm waters of our pool during her courageous battle with brain cancer.

7:00-8:30p

(except July 1 & Aug 5)

* SHARING WITH AQUAFIT OR PROGRAM ** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 All swims are subject to cancellation or may be shared based on attendance.

CHILDREN SWIM FREE FRIDAY EVENING SPONSORED BY SEAN MCCANN, BROKER THE GUY WITH THE DOG

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

THE SUMMER SPECIALTY FITNESS PASS FOR ONLY

149

8 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

AQUAFITNESS PROGRAMS AQUA This class uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. Our dedicated Aquafit Instructors will introduce a variety of equipment and training styles to improve fitness.

• Mon 6:30-7:15am • Tue 7:30-8:15pm • Wed 6:30-7:15am • Fri 6:30-7:15am AQUA POWER CIRCUIT Get your blood pumping and work muscles you never knew you had with this multi-level program which incorporates cardio with muscular strength and endurance techniques.

Start your day feeling fresh and invigorated!

• Sat 7:00-7:45am AQUA HIIT This high intensity class is designed to improve cardio

WITH THE SUMMER SPECIALTY FITNESS PASS, YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG!

TRY ONE, OR TRY THEM ALL. JOIN US JULY 2 - AUGUST 30 (SEE CHART ON PAGE 10) conditioning and overall strength. Experience cardio drills and strength circuits all wrapped up in this 45 minute session. Participants have the choice of working in chest deep water or deep water. All fitness levels are welcome.

Time to hit the pool and HIIT it hard!

• Mon 7:45-8:30pm

AQUA STRENGTH Offering a low impact workout focused on muscular strength and endurance. This class incorporates a variety of equipment to provide an excellent toning and strengthening workout.

• Thu 7:45-8:30pm

AQUA DEEP GENTLE Held in the deep water, our Deep Gentle Aqua is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, but must be able to swim without assistance.

• Thu 7:00-7:45pm

PILATES PROGRAMS PILATES (FUNDAMENTALS) Whether you are a Pilate’s neophyte or experienced veteran looking to brush up on your technique, this class focuses on developing or perfecting the fundamental skills of a Pilates practice.

This program will focus on essential movements with particular attention to form, alignment and breath work.

• Mon 6:30-7:25pm PILATES (MULTI-LEVEL) This multi-leveled Pilates practice focuses on progressing through the repertoire of exercises and provides options to increase or decrease intensity based on the needs of your body.

Experience in fundamental Pilates technique is recommended for this class.

• Tue 7:00-7:55pm • Sat 10:00-10:55am

PILATES YOGA FUSION Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:45-8:40pm

YOGA PROGRAMS YOGA Take it slow with this gentle but deep approach to Hatha yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening.

• Tue 8:00-8:55pm YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development

and enhancing the mindbody connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock. All levels and abilities are welcome.

• Tue 7:15-8:10pm • Thu 6:00-6:55pm

YOGA GENTLE Gentle Yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility

YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:00-7:55pm

STRENGTH PROGRAMS TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and non-traditional form of strength training.

• Tue 6:00-6:55pm • Thu 7:00-7:55pm

M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels.

• Thu 8:00-8:55pm

POSTNATAL FITNESS Dovercourt’s postnatal experts will lead you and your baby through a variety of workouts and fitness techniques to keep you active post-baby. This class incorporates a variety of exercises and equipment.

Parents and babies of any ability are welcome!

• Mon 9:30-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 12, 2019.

POSTNATAL AQUA WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

• Tue 12:00-12:45pm POSTNATAL CORE CONDITIONING EXPRESS An express workout for moms and babies on the go! This 40-minute class will offer a tummy-tightening, postureimproving workout for all levels of fitness, with a focus on postpartum indications, such as strengthening the pelvic floor and modifying exercises for Diastasis Recti.

• Fri 9:45-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 16, 2019.

PRENATAL PROGRAMS YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body.

Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners.

• Wed 6:00-6:55pm

SPECIAL INTEREST AND DANCE PROGRAMS ZUMBA An exciting, hip-swiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body…without even realizing it! Join the party.

• Wed 8:00-8:55pm • Sat 10:00-10:55am POUND This music focussed full-body workout combines cardio, conditioning, and strength

REGISTERED EXERCISE PROGRAMS FOR MANAGING HEALTH CONDITIONS We can help you or your loved ones stay active with exercise programs specially designed to address health concerns.

AQUA POSTSTROKE Designed for stroke survivors, Dovercourt’s PostStroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities. Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance.

Caregivers, support-workers and helpers of any sort are always welcome at no additional cost.

• Thu 12:00-12:45pm, Jul 4 – Aug 29, HWSU1 – $122

training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

• Mon 6:45-7:40pm • Thu 6:45-7:40pm

minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us, in this class suitable for all levels.

• Wed 6:15-7:00pm

BARRE Our barre programs use the ballet barre and toning equipment to build strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination.

• Mon 6:15-7:00pm TOTAL BODY STRETCH This is not a yoga class! 45

AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program the best option for participants with Fibromyalgia. Participants will work to their own abilities and comfort.

Individualized modifications and accommodations are provided by the instructor.

• Mon 12:00-12:45pm, Jul 8 – Aug 26, HWSU2 – $97 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia.

These courses take place in the fitness center.

• Tue 1:30-2:25pm, Jul 2 – Aug 27, HWSU3 – $151 • Thu 10:00-10:55am, Jul 4 – Aug 29, HWSU4 – $151

PIPRFIT (AQUATIC EXERCISE FOR PARKINSON’S) Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water such as decreased pain, enhanced joint mobility, and improved strength and balance.

• Fri 12:00–12:45pm, Jul 5 – Aug 30, HWSU5 – $122 * Please note these programs are not included in the Summer Specialty Fitness pass.

9

AQUA PRENATAL Make the most out of every stage of fitness throughout

pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

• Mon 7:00-7:45pm • Thu 7:00-7:45pm

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels… come one, come all!

• Wed 7:00-7:55pm

POSTNATAL PROGRAMS

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

10 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

SUMMER 2019 SPECIALTY FITNESS PASS

MONDAY

TUESDAY

6:30-7:15am Aqua Jake/Catherine

WEDNESDAY

THURSDAY

6:30-7:15am Aqua Jake

9:00-9:55am Postnatal Fitness McKellar FH Jojo

July 2 - Aug 30, 2019 FRIDAY

SATURDAY

6:30-7:15am Aqua Jojo

7:00-7:45am Aqua Power Circuit Charles

9:00-9:45am Postnatal Core Express McKellar FH TBA

10:00-10:55am Pilates (Multi Level) Carolyn 10:00-10:55am Zumba Karla

12:00-12:45pm Postnatal Aqua Jojo

ONLY 6:15-7:00pm Barre Angela/Dylan

6:00-6:55pm TRX Jojo

6:00-6:55pm Yoga Prenatal Wendy

6:00-6:55pm Aerial Yoga Wendy

6:30-7:25pm Pilates (Fundamentals) Jane/Maureen

7:00-7:55pm Pilates (Multi Level) Carolyn

6:15-7:00pm Total Body Stretch Charles

6:45-7:40pm Pound Rosie

6:45-7:40pm Pound Xiang

7:15-8:10pm Aerial Yoga Jojo

7:00-7:55pm Women on Weights (+ more) Jojo

7:00-7:55pm Yoga Power Flow Charles

7:00-7:45pm Prenatal Aqua Jojo

7:30-8:15pm Aqua Rosie/Dylan

7:00-7:55pm Yoga Gentle Wendy

7:00-7:55pm TRX Wendy

7:45-8:40pm Pilates/Yoga Fusion Charles

8:00-8:55pm Yoga Wendy

8:00-8:55pm Zumba Karla

7:00-7:45pm Aqua Prenatal Jojo

7:45-8:30pm Aqua H.I.I.T. Dylan

GET YOUR SUMMER SPECIALTY ALL-ACCESS PASS, THEN GO TO ANY OF THE CLASSES LISTED HERE. YOU CAN RESERVE YOUR SPOT UP TO 7 DAYS IN ADVANCE. CHANGE IT UP EVERY WEEK IF YOU LIKE!

7:00-7:45pm Aqua Deep Gentle Chris R. 7:45-8:30pm Aqua Strength Chris R. 8:00-8:55pm Men On Weights (+ more) Charles

149

WITH THE SUMMER SPECIALTY FITNESS PASS, YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG! GROUP FITNESS PASS HOLDERS: $57 ACCESS THESE CLASSES FOR GOLD CLUB PASS HOLDERS: ACCESS THESE CLASSES FOR

$77

Aquafit

All classes take place at Dovercourt except the Postnatal Fitness and Postnatal Core Express (McKellar Field House, 539 Wavell near Byron)

Strength Yoga, Pilates Dance Fitness Pre or Postnatal

25 $47 month

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30 to 7:15a

Step Lorayne/ Geoff

CardioMix Geoff

HIIT Lorayne

StrengthMix Jojo

CardioMix Lorayne

8am - CardioMix Lorayne

9:30 to 10:25a

Burn & Tone Ginette

CardioMix Charles

Barbell Challenge Jill

Ginette’s Variety Ginette

20/20/20 Stacey

9am HIIT Trish

5:45 to 6:40p

HIIT Stacey

CardioKickbox Charles

20/20/20 Stacey

Summer Showcase Xiang/Sam

SUNDAY 9am - Strengthmix Lorayne

In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances.

SUMMER 2019 SCHEDULE

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

MONDAY Morning

10:30 to 11:25a

ALL ACCESS: Add the Summer Specialty Fitness Pass classes (page 10) for just $57

$57

10:00am -Zumba Karla

$16.50 group fitness drop in (+HST)

GOLD CLUB

for Group Fitness + Fitness Centre + Pool Prices do not include HST

Heart of Gold Jill

TUESDAY

WEDNESDAY

Small Group Strength Training Jill - GCSUM1 9:30-10:25am Jul 9 – Aug 13

Gold Yoga Eric - GCSUM2 9:00-9:55am Jul 10 - Aug 14 McKellar FH

Heart of Gold Jake

Heart of Gold Charles

THURSDAY

FRIDAY 00 $40 month 10:00-11:00am Small Group Strength Training Wendy - GCSUM4 Jul 12 – Aug 16

Heart of Gold Darlene

For Heart of Gold Classes (Ongoing payment) ALL ACCESS: Add the Summer Specialty Fitness Pass classes (page 10) for just $77

$77

Heart of Gold Ginette

Gold Aquafit Rosie - GCSUM5 12:00-1:30pm Jul 10-Aug 14

Afternoon

Add $30.00 per specialty program for Summer 2019 session (any registered class requires a Gold Ongoing Monthly Membership). Prices do not include HST. In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances.

Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

July 2 to August 30, 2019

Hours Closed For Classes:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:00pm

6:30am-9:00pm

6:30am-9:00pm

6:30am-7:00pm

7:00am-6:00pm

10:00-11:00am, 1:30-2:30pm 8:00-9:00pm

10:00-11:00am

9:30-10:30am 1:30-2:30pm

SUNDAY 9:00am-6:30pm

00 $31 month Ongoing payment

DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

ALL GOLD CLUB CLASSES ARE AT DOVERCOURT EXCEPT WEDNESDAY GOLD YOGA (MCKELLAR FIELDHOUSE)

Small Group Strength Training Jake - GCSUM3 1:30-2:25pm Jul 9 – Aug 13

$40 /month ongoing payment. $47.25 for a one month paid-in-full Gold Club pass.

Gold club pass includes pool access for Rec swims, plus hot tub & sauna-only times (see Rec swim schedule online for details)

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, the many benefits of working out in a group make it a great choice.

11

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Dovercourt offers one of the largest Day Camp programs in Ottawa, with so much variety and lots to choose from. Each year we add new activities, events and camps to stay up to date with current trends and to keep things exciting. Look for details in our Camp flyer, available on our website.

THE MOST AWESOME SELECTION OF CAMPS IN OTTAWA

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YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

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REGISTRATION INFO You may register for most Dovercourt programs in person, by phone (613-798-8950) or online. Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

12 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS

Our acclaimed program offers structured, age-appropriate activities for Grades 1-6 at Dovercourt Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org Our Commitment to children: As a High Five® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in High Five: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

BIRTHDAY PARTIES

Fall 2019 registration begins for all programs on Tue. Jun 18, 2019

LOCAL BUSINESSES HELP US BUILD! Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is happy to welcome local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, NeoLore Networks, and Westboro Dental Station. Contact us if you want to help us grow!

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS. Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!