GHYC Spa & Fitness Menu

THE

SPORTS BARN GREAT HARBOR YACHT CLUB

WELLNESS BY THE SEA Welcome to The Sports Barn at Great Harbor Yacht Club.

Our approach to spa and wellness is rooted in a philosophy of optimal well-being. Our goal is to help you relax and restore, while also nurturing sustainable habits for healthy living.

Visit The Sports Barn to renew body, mind, and soul.

Achieve balance through yoga and a variety of other fitness classes. Sculpt your body with our certified personal trainers.

Choose from a wide array of restorative and innovative spa treatments, facials, and skincare.

True health can only be achieved when we embrace a holistic approach to wellness that balances exercise, relaxation, pleasure, and nutrition. The pursuit of this balance is the foundation of wellness at The Sports Barn.

96 Washington St. Nantucket, MA 02554 FITNESS: 508.680.5008 SPA: 508.680.5009 www.GHYC.com

SPA

SCH E DULI NG APPO I NTME NT S To schedule an appointment, please speak with one of our spa coordinators who will guide you to the perfect service.

To ensure that your preferred time and service is available, we recommend advanced bookings. You may want to book online by accessing your member account at ghyc.com or by calling 508.680.5009

ARRIVAL TI ME You are encouraged to arrive 15 minutes prior to your appointment in order to change, relax, and enjoy the spa facilities. Please be advised that late arrival will result in a reduction of treatment time.

CANCE LL ATI ON POLI CY Cancellations must be received 24 hours prior to a scheduled appointment in order to avoid being charged in full for missed services.

GR ATU ITI E S For your convenience, a 20% gratuity will automatically be added to each spa service.

SPA E TI QUE T TE Please respect all spa guests’ privacy and serenity. In light of this, The Sports Barn is a cell phone free zone.

MENU CUSTOM IZE D EM I N E NCE FACIAL Eminence Organic Skin Care products come from the Earth and help to heal and cleanse the mind, body, and soul. They utilize hand-picked fresh ingredients to create products that contain potent healing and beautifying properties. Many of these ingredients are combined with pure waters drawn from a thermal hot spring lake containing minerals and trace elements found nowhere else on earth. Your custom Eminence facial will leave you feeling completely rejuvenated and refreshed.

Communicate your skin care focus to your technition. Dry, Oily, Aging, Normal, Combination, or Acne? Eminence has a solution for every skin type.

Available in 50 min $160 // 80 min $210

SWI S S LUZE RN OX YGE N FACIAL Luzern Laboratories’ luxury skincare line is famous for their proprietary blend of certified Bio-Suisse organics and advanced pharmaceutical-grade cosmeceuticals that are free of any toxic preservatives. We believe this vision is more relevant for our clients who do not want to compromise on effectiveness, luxury, purity, or safety.

This treatment delivers maximum benefit and instantaneous results on its promises to quickly hydrate, plump, smooth, and nourish the skin. A powerful combination of customized organic Bio-Suisse certified extracts, firming peptides, and vitamins A, C, & E are then infused into the skin with pure medical-grade oxygen to reveal a truly renewed complexion.

Available in 50 min $275 // 80 min $325

DE RM APL AN E FACIAL Dermaplaning is a spa procedure in which the skin is manually exfoliated to remove dead skin buildup and fine hairs.

Dermaplaning makes the skin smoother, softer, and brighter.

It can help reveal healthy skin beneath dead skin cell layers.

It also helps improve the penetration of skincare products.

Available in 50 min $140

EUROPE AN DE E P CLE AN SI NG FACIAL Your face is softly exfoliated with Swiss micro exfoliant buffing away dead skin cells. After being steamed, the aesthetician will provide a super deep cleanse to extract all blackheads and impurities and improve blemished skin. Clear absolute serum and urban protect detox mask will help detoxify, purify and minimize pore size. Your skin will thank you!

Available in 50 min $250 // 80 min $300

WA XI NG Brow $45

Bikini $45

Abdomen $20

Lip $20

Brazilian Bikini $90

Shoulders $30

Chin $25

Underarm $30

Toes $20

Arm Full $65 // Half $40 Leg Full $110 // Half $70 Back Full $110 // Half $65

TI NT S

LI F T S

Eyelash Tint $40

Eyelash Lift $100

Eyebrow Tint $35

Eyelash Lift & Tint $130

CUSTOM IZE D TH E R APEUTI C M A S SAGE This treatment incorporates multiple styles of massage including Swedish, Sports, and Deep Tissue. The therapist will listen to your needs and create the perfect massage to help alleviate soothe, and heal. Also offered in this therapy is prenatal massage. Prenatal massage relieves many of the normal discomforts experienced during pregnancy such as backaches, stiff neck, leg cramps, headaches, and edema.

Available in 50 min $130 // 80 min $180 // 110 min $250

H I M AL AYAN STON E M A S SAGE A soothing, cooling, and healing treatment for skin suffering from overexposure to sun, wind, and the elements.

This treatment incorporates specific skin-healing products for a light application or massage.

Available in 50 min $175 // 80 min $225

FITNESS

SCH E DULI NG APPO I NTME NT S To schedule an appointment, please speak with one of our fitness coordinators who will guide you to the perfect service.

To ensure that your preferred time and service is available, we recommend advanced bookings. You may book personal training sessions and register for fitness classes at the Sports Barn front desk or by calling 508.680.5008

CANCE LL ATI ON POLI CY Cancellations must be received 24 hours before the class to avoid being charged the class fee of $25

FITN E S S CL A S S FE E Fitness classes are $10 per class. A guest of a member will pay a guest fee of $25 in addtion to the $10 cost of the class

GYM E TI QUE T TE The Sprts Barn is a cell free zone.

PERSONAL TR AI NE RS PE RSONAL TR AI N I NG Whether you are a beginner, an athlete, or recovering from an injury - our certified personal trainers will customize a workout routine based on your needs and goals. Learn new techniques and proper form to help you get more from your fitness program.

Available in 30 min $75 // 50 min $130

SEM I - PRIVATE PE RSONAL TR AI N I NG Push yourself further with a group than you ever would on your own. Group training combines the benefits of one-on-one training with the camaraderie and motivation of working in a group. Participants make friends and adopt a routine of regular exercise while losing weight, increasing strength, and burning fat.

Available in 50 min // Call for pricing

FITNE S S CL AS SE S H I GH - I NTE N SIT Y CI RCU IT This is a heart-pumping, aerobic, total body conditioning workout. This will combine full-body strength training with high-intensity cardio bursts that are designed to tone your body and improve your endurance and stamina. This class is for all age groups.

FORME ® BARRE CL A S S The FORME Method® barre class combines elements of ballet, Pilates and strength training into a dynamic format that will transform your body and mind. Exercises are sequenced together purposefully to create layers of work followed by intentional stretching; this combination results in a long, lean physique with serious tone. The class provides a balance of intensity and recovery that is nothing short of addicting.

You will see improved posture, increased flexibility, and an overall more sculpted and trim body.

AQUA E XE RCI SE The aquatic workout generally follows the format of traditional land-based workout programs. The basic workout consists of the following components: a warm-up consisting of walking, power walking, running, cross country, and slalom skiing, and flies; conditioning by adding intensity and speed to the warm-up exercises, resistance training by lifting water weights to work.

YI N YOGA Yin yoga targets connective tissue, tendons, and ligaments in the legs, hips, spine, and shoulder. Yin postures are practiced on the floor and held in a relaxed, non-muscular way for 4 to 6 minutes. The goals of yin yoga are to lengthen and strengthen connective tissue to promote skeletal health, stimulate the production of synovial fluid in the joints, and to use the breath to quiet the anxious mind. Suitable for students interested in the principles of yogic stretch and injury prevention, as well as those desiring stress reduction and meditation.

VI NYA SA YOGA Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It is commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. This variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave.