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Contents W4 A Decade of Excitement Schedule of Events W6 Why Cowbells?

Go Speed Racers, Go! Sponsors List W7 Making West Chester Distinctive W8 Cycling Dictionary Meet WHYY’s “You Bet Your Garden” Host Mike McGrath How to Watch a Criterium W9 Race-day Faces W10 The 3-wheel Challenge Rolls into West Chester Nominate your Queen for a Day

Welcome to the 10th Anniversary of the Iron Hill Twilight Race Series Saturday, August 2, 2014, will mark the 10th anniversary of pro racing and family fun in downtown West Chester and we are determined to make it the best ever. As you look through these pages, you’ll notice many new events mixed in with all your favorite attractions. The one thing you can always count on is the unadulterated racing excitement of pro riders from all over the country coming to West Chester to compete in the Iron Hill Twilight Criterium.

While putting together this 10th anniversary celebration has been quite a challenge, the rewards to the community make it all worthwhile. There are so many people and organizations that come together year after year to make this day possible: our sponsors, the Borough of West Chester, the Mayor’s office, our local police, the hundreds of volunteers and members of the West Chester Cycling Club, the Chamber staff and our 700 members, as well as the entire community of West Chester. To all of them, we say, “Thank you.” And to all who come to enjoy this great day, we say, “Welcome.”

Publisher JB Braun, Editorial Director Hobart Rowland, Creative Director Ingrid Hansen-Lynch, Executive Editor Suzanne Loudermilk, Senior Editor Tara Behan, Digital Editor Holly Norton, Assistant Editor Melissa Jacobs, Copyeditor Shannon Hallamyer, Travel Editor Marilyn Odesser-Torpey, Senior Writer J.F. Pirro, Editorial Interns Katherine Jackson, Connie Lunanuova, Staff Photographer Jared Castaldi, Contributing Writers Ken Alan, Mary Bigham, Michael Bradley, Ronna Dewey, Mark E. Dixon, Michael T. Dolan, Jim Finnegan, Katie Bambi-Kohler, Scott Pruden, Amy Strauss, Melissa Woodley, Contributing Photographers Steve Legato, Kevin Nash, Jayne Toohey, Account Executives Megan Armor, Stephanie Fell, Patti Griffin, Sheila Grubb, Larry Singer, Sales Assistant Anne Weisman, Director of Market Development Monica Weber, Marketing Manager Christa McLaughlin, Marketing Coordinator Jordan Stevenson, Production Director Deana J. Yokimcus, Senior Advertising/Marketing Designer C. Belinda Cimo, Advertising Graphic Designer Marissa Baldasano, Advertising/Marketing Designer Suzanne Duffy, Chief Technology Officer Ethan Fox, New Media Development Director Mike Martinelli, Director of Digital Strategy Greg Mathias, Technologies Manager Rena Watson, Financial Analyst Casey Ossman, Staff Accountant Jennifer Heller, Human Resources Ron Hervi, Collections Supervisor Paulette Tolbert, Collections Coordinator Joan Lawler, Account Receivable Supervisor Deborah Cabassa, Accounts Payable Nicole King, Billing Jennifer Schuele-Lee, Executive Assistant to the President Linda McDonald, Logistics Al Kemp, Circulation Director Greg Wolfe, Digital Marketing Analyst Deanna Garrett, Assistant Circulation Manager Jacqueline Smith TODAY MEDIA President Robert F. Martinelli, Vice President Ralph A. Martinelli, Secretary/Treasurer Richard Martinelli, Chairman Angelo Martinelli

Written and directed by Jay Gundel & Associates, Inc.

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Schedule of Events SATURDAY, AUGUST 2 8 AM Rothman Institute Amateur Bike Races Bayard Rustin High School 1100 Shiloh Road, West Chester 2:45 PM - 3:45 PM West Chester Dental Arts Kids’ Race Registration West Gay Street between Church and New Streets 3:45 PM – 4:30 PM Twilight Trike Challenge Registration West Gay Street between Church and New Streets 4 PM Kinetic Physical Therapy Community Festival High Street between Market and Gay Streets 4 PM One-on-one with WHYY’s Mike McGrath High Street between Market and Gay Streets

F O E D A C E D A 14 2005 - 20

Kids’ Zone Gay Street between High and Walnut Streets Market Street Block Party Market Street between Church and Darlington Streets 4 PM West Chester Dental Arts Kids’ Race Market and Walnut Streets 4:45 PM Twilight Trike Challenge Sponsored by Tolsdorf Oil Lube Express Gay Street between Church and High Streets 5:45 PM Rothman Institute Amateur Men’s Criterium Start/Finish Line: Corner of Gay and High Streets 6:45 PM Avanté Salon Pro Women’s Criterium Start/Finish Line: Corner of Gay and High Streets 7:45 PM Iron Hill Twilight Criterium Start/Finish Line: Corner of Gay and High Streets

SUNDAY, AUGUST 3 11 AM West Chester Cycling Tours (Hoopes Park)

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ew would have imagined back in 2005 that the Iron Hill Twilight Race Series would become one of the most significant professional cycling races on the East Coast. Now, 10 years later, the event continues to grow, bringing exciting racing and family fun to downtown West Chester. Let us pause to remember many of the milestones that have shaped the event during the past 10 years.

JUNE 11, 2005

Pro Men’s Iron Hill Twilight Criterium 1st Joseph Papp, America’s Cycling Team • 1:33:27.3 2nd Oleg Grishkine • 1:33:27.8 Women’s Pro Race 1st Lauren Franges • 48:08.7 2nd Robecca Larson • 48:08.8

3rd James Carney, Alliance Environmental Engineering • 1:20:44.00

Women’s Pro Race 1st Ashley Kimmet, Colavita • 1:1:56.20 2nd Erica Allar, Team Fuji • 1:1:56.20 3rd Kimberly Geist, Victory Cycling • 1:1:57.20

Noteworthy: • Olympic champion and Lehigh Valley native Marty Nothstein took the honorary first lap to the cheers of the appreciative crowd. Five years earlier, he brought home the Gold in the sprint during the 2000 Summer Olympics in Sydney, Australia. • 80 top riders from around the world competed in the pro men’s race. After 50 .8-mile laps encompassing four blocks, Joseph Papp took the honors by just a half second in the final sprint. • Attendance was estimated at 7,000.

Noteworthy: • Olympian Bobby Lea, who would return to the Iron Hill Twilight Criterium every year thereafter except 2008 and 2010, made his debut. • In the pro women’s criterium, 25 riders competed with Ashley Kimmet of Allentown taking first in a photo finish that left Erica Allar in second place making it one of the closest finishes in the race’s history. • In the pro men’s race, Stefan Steinweg convincingly won by nearly a minute and a half, 1:29 over Kyle Wamsley.

• Special guest Kathy O’Connell, popular host of WXPN’s Kids’ Corner started the Kids’ Race.

JUNE 17, 2006

JULY 7, 2007

Pro Men’s Iron Hill Twilight Criterium 1st Stefan Steinweg, SC Bergen • 1:19:15.00 2nd Kyle Wamsley, Colavita/Sutter Home • 1:20:44.00

Pro Men’s Iron Hill Twilight Criterium 1st Emile Abraham, Priority Health • 1:20:23 2nd Evan Fader, Battley Harley-Davidson Hudson • 1:20:23.4

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T N E M E T I C X E 3rd Kyle Wamsley, Navigators • 1:20:34 Women’s Pro Race 1st Laura Van Gilder, Cheerwise • 1:02:04 2nd Theresa Cliff-Ryan, Verducci/Breakaway Racing • 1:02:04 3rd Brooke Miller, Tibco • 1:02:04

Noteworthy: • As darkness descended, a 110 starting field took to the streets for the marquee event, the Iron Hill Twilight Criterium. In front of a crowd estimated at 10,000, Emile Abraham beat out Evan Fader in an exciting two-up sprint. Early on, it appeared certain that the day would belong to Mark Hekman until a crash ended his chance of taking the victory. • Earlier in the day, Laura Van Gilder narrowly edged-out Theresa Cliff-Ryan for her first of three top-three finishes. This race would prove to be one of the most exciting, ending in a photo finish of 10 riders. The official score for everyone in the group was the same: 1:02:04.

JULY 5, 2008

Pro Men’s Iron Hill Twilight Criterium 1st Mark Hekman, Toshiba Santo presented

by Herbali • 1:20:12.4

2nd David Guttenplan, Time Pro Cycling • 1:20:55.0 3rd Frank Travieso, Toshiba Santo presented by Herbali • 1:20:55.0

Women’s Pro Race 1st Laura McCaughey, Juice Plus/NC Cycling • 1:03:01.1 2nd Sarah Caravella, Tibco Pro Cycling • 1:03:01.1 3rd Gina Grain, Webcor • 1:03:02.2 Noteworthy: • For the first time, an estimated crowd of over 20,000 spectators turned out for an impressive evening of racing excitement. • The pro women’s criterium found a field of 10 riders sprinting down Gay Street for the win and in the end Laura McCaughey edged out Sarah Caravella by inches to win the day. • The day’s excitement continued with the marquee event, the Iron Hill Twilight Criterium, as Mark Hekman didn’t let the disappointment of 2007’s crash affect his cycling strength. After lapping the field, he won by more than 42 seconds over his closest rivals. The battle for second place ended in a photo finish between David Guttenplan and Hekman’s teammate and USA Crits 2007 champion Frank Travieso.

JULY 11, 2009

Pro Men’s Iron Hill Twilight Criterium 1st Luca Damiani, Colavita/Sutter Home, P/B Cooking Light • 1:18:28.8

2nd Tom Soladay, Mount Khakis • 1:18:29.6 3rd Russell Langley, Battley Harley-Davidson • 1:18:31.0

Women’s Pro Race 1st Laura Van Gilder, Mellow Mushroom • 0:54:21.5 2nd Cathy Cheatley, Colavita/Sutter Home, P/B Cooking Light • 0:54:23.7

3rd Theresa Cliff-Ryan, Verducci/Breakaway Powered By Delta • 0:56:22.2

Noteworthy: • Luca Damiani’s hard-earned victory started to take shape with only 11 laps to go. He finished several bike lengths (but only .8 second) ahead of second-place winner Tom Soladay. • In pro women’s action, 2007 winner Laura Van Gilder rode away with first place once again. She and Cathy Cheatley remained neck-and-neck until the last turn when Van Gilder pulled ahead in the straightaway and held the lead to the finish line.

JULY 10, 2010

Pro Men’s Iron Hill Twilight Criterium 1st Clayton Barrows, AXA Equitable Cycling Team/ CR • 1:19:06.0

2nd Bobby Lea, Bahati Foundation Pro Cycling • 1:19:06.1 3rd Guido Palma, Jamis-Sutter Home • 1:19:06.4 Women’s Pro Race 1st Lauren Ellis, BikeNZ • Time Unreported 2nd Erica Allar, Team Vera Bradley Foundation • Time Unreported

3rd Sarah Caravella, Team Colavita • Time Unreported Noteworthy: • It was anybody’s guess who would win the pro men’s criterium. Down the home stretch Clayton Barrows pulled away with Bobby Lea from six other riders who had formed a breakaway earlier and had lapped the field. In the final seconds, Barrows kicked it up a notch and outsprinted returning Lea to take the victory by .1 second.

• In pro women’s action, New Zealander Lauren Ellis beat out Erica Allar of Tucson, AZ, and Sarah Carevella of Boulder, CO, proving that on this day, the west wasn’t best.

JULY 9, 2011

Pro Men’s Iron Hill Twilight Criterium 1st Joseph Schmalz, Elbowz Racing • 1:03:24.0 2nd Benjamin Zawacki, Team Mountain Khakis • 1:03:24.1 3rd Bobby Lea, Pure Energy Cycling/ProAir HFA • 1:03:24.2 Women’s Pro Race 1st Erica Allar, RideClean p/b PatentIt.com • 0:48:50.7 2nd Kacey Manderfield, Pure Energy Cycling Team ProAir • 0:48:50.9

3rd Colleen Hayduk, Pure Energy Cycling Team ProAir • 0:49:23.9

of a second. • In the Kids’ Race, a record-breaking 500 children participated!

JULY 7, 2012

Pro Men’s Iron Hill Twilight Criterium 1st Bruno Langlois, Garneau Quebecor • 1:07:51 2nd Christian Grasmann • 1:07:52 3rd Marcel Kalz • 1:08:04 Women’s Pro Race 1st Sophie Williamson, Unaffiliated • 45:06:00 2nd Kate Veronneau, Pure Energy Cycling-ProAir • 45:06:00 3rd Laura Van Gilder, Mellow Mushroom Racing • 45:07:00 Noteworthy: • The thousands of spectators who ignored the 110-degree heat were rewarded with some of the most exciting pro racing action in the event’s history as Bruno Langlois assured himself the victory in the final 400 meters when he outsprinted Christian Grasmann. • The pro women’s criterium was equally thrilling as 18-year-old New Zealander Sophie Williamson broke out of the pack, bridged to Kate Veronneau and then edged out the seasoned pro to win by inches, both finishing at 45:06. • New in 2012 was the Rothman Institute Amateur Qualifiers, a series of qualifying races for amateur men and women to determine the field for the amateur race.

JULY 6, 2013

Pro Men’s Iron Hill Twilight Criterium 1st: Luke Keough, UCI PCT: United Healthcare Pro Cycling • 1:40:19

2nd: Karl Menzies, UCI PCT: United Healthcare Pro Cycling • 1:40:20

3rd: Bruno Langlois, Garneau Quebecor • 1:40:22 Noteworthy: • Halfway into the men’s pro race, 10 riders broke away. The gap grew rapidly, eventually integrating into the field allowing the riders to rejoin their teammates. After a major crash, the United Healthcare Blue Train delivered Luke Keough to the finish line, winning by one second over teammate Karl Menzies. • In another sports discipline, the Tolsdorf Express Mile attracted regional runners from near and far with Owen Dawson winning the elite mile in 4:06.

Noteworthy: Just as in the previous year, only a .1 of a second separated the winner Joe Schmaltz from runner-up Ben Zawacki for victory. • Nearly as close was the pro women’s criterium, where Erica Allar took the honors, beating Kacey Manderfield by a mere .2

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Why cowbells?

Go Speed Racers, Go!

West Chester Dental Arts Kids’ Race gives children a taste of competitive racing Children who are psyched to bike will get the chance to feel the thrill of competitive riding in the West Chester Dental Arts Kids’ Race.

Friends and families will once again cheer on the children as they franticly pedal their Big Wheels, tricycles and two-wheel bikes toward the finish line. All children between the ages of 3 and 10 are invited to participate in this free event. There will be four categories of races: 3-4 years of age, 5-6 years of age, 7-8 years of age, 9-10 years of age, with race distances determined by age and ability. To participate, all a boy or girl needs are their bike of choice and helmet.

Answer: Because when you clap your hands with gloves on, not much happens.

You’re probably confused with that answer because it doesn’t seem to have anything to do with cycling. So let’s time-travel our way back to the 18th century in the mountains of Switzerland.

If there’s one thing about the Swiss, it’s the fact that they have always loved their dairy products, so in summertime lots of cows grazed in the valleys and roamed the mountains with bells tied around their neck. After winter set in, these cows were moved to the barns and the bells were hung up. In Switzerland, especially in the 1700s, many of the farmers enjoyed competing with each other in wintertime ski racing events.

No one knows who did it first, but legend has it that one day a farmer’s wife told the kids to run to the barn and bring out the cowbells to cheer on dad as he raced his way down a snow-covered slope. And that, dear friends, was all it took. As with any good idea, it was copied throughout the region and has spread around the world. To this day, diehard ski-racing fans stand on the slopes and ring their bells in the tradition of those early Alpine farmers.

Throughout the intervening years fans of all sports have taken up the ringing of cowbells to cheer on the athletes, especially in Olympic events. “My grandfather started it (the company) back in 1922,” says Lena Alette Moen Grude, president of Moen Bjollefabrikk. “He began producing bells for his neighbors’ domestic animals and sheep.” Today, the company has changed with the times and also produces GPS tracking devices for livestock, but when the Olympics are in sight, cowbells become the company’s hottest commodity to the tune of nearly 70,000 bells produced in about a two-week period, which was the case for the Salt Lake City games in 2002.

Increasingly cycling has become the domain of the cowbell. This is especially the case at criteriums such as the Iron Hill Twilight Race Series, where spectators see the riders race by as many as 60 times per race due to the combination of a short race route and long total distance.

One has to admit that if you tried to create the same effect by clapping, you would certainly have a sore pair of hands. On Saturday, August 2, bring on the cowbells and give your hands a break.

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Every child will come home victorious after receiving their official Iron Hill Twilight Criterium medal and an overstuffed gift bag compliments of West Chester Dental Arts. It could be the start of a life-long passion that ends – where? – The 2022 Olympics? Why not?

Children must register in person with their parent or guardian on race day between 2:45 pm and 3:45 pm on West Gay Street between Church and New Streets.

Special Thanks to the Sponsors!

Title Sponsor

Iron Hill Brewery & Restaurant

Partner Sponsors

Greater West Chester Chamber of Commerce Roberts Subaru/Rafferty Subaru Susquehanna Bank Horizon Services Main Line Today AAA Tolsdorf Oil Lube Express West Chester Dental Arts

Signature Sponsors

Fence Authority/Active Yards Rothman Institute Orthopedics Avanté Salon & Spa Hotel Warner Chester County Convention and Visitors Bureau Kinetic Physical Therapy Blue Dog Printing & Design Chester County Hospital MacElree Harvey Krapt Coaches All Event Party Rental Applecross Country Club FitRyde

Media Sponsors

Comcast Spotlight Daily Local News West Chester Business Improvement District Internet RND

Supporting Sponsors

Jay Gundel & Associates SP&O Wilton Armetale West Chester Cycling Club

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Making West Chester Distinctive

By Malcolm Johnstone Feeling the wind as the rush of bicycle racers pass by just inches from the curb certainly ranks among the most thrilling experiences in West Chester. But after the races are over, there’s still so much to do and see in this unique and authentic historic community.

Simply stroll around West Chester, with its lovely town center and famed brick sidewalks to sample the rich history where interpretive signs tell stories of events and people that shaped the town. You will see the places where Abraham Lincoln began his quest for the presidency; where the great African-American folk artist Horace Pippin lived and painted; where America’s preeminent music composer Samuel Barber was born and raised; and where the first women’s rights convention in Pennsylvania was held. West Chester is a shopper’s paradise with over 75 retail boutiques offering great selections of fashionable

well-appointed rooms, indoor pool and hot tub, on-site exercise room, as well as indoor and outdoor gathering spaces. Old meets new as the recently constructed lodging wing features geothermal heating and cooling plus solar electric. It is blended into the facade of the historic Art Deco Warner Theater where the original theater lobby now serves as the lobby for the hotel. It was recently given a Best of Philly recognition for the perfect staycation.

The West Chester Railroad, one of the nation’s earliest railroads, now operates a scenic train between West Chester and the village of Glen Mills. Excursions are scheduled during the summer months with theme-rides occurring periodically. Just outside the Borough in West Goshen, the American Helicopter Museum houses the nation’s largest collection of helicopters. Other must-see attractions such as Longwood Gardens, the Brandywine River Museum and Brandywine Battlefield are located in nearby southern Chester and western Delaware Counties.

With its dynamic downtown, commitment to historic preservation and many wonderful attractions, it’s easy to see why West Chester has been recognized as a distinctive destination by the National Trust for Historic Preservation.

Family room.

clothing, fun gifts, quality jewelry and regional art.

Check out the new WCU Ram Shop at the corner of High and Chestnut Streets for items related to West Chester’s internationally recognized university.

You will also find delectable gourmet items including world-acclaimed caramels at Eclat Chocolate and flavored oils at Taste of Olive, both on South High Street. There’s a vast selection of cheese, pasta and prepared foods at Carlino’s Specialty Foods on West Market Street. Sample local wine at Kreutz Creek Winery tasting room on the corner of Gay and Walnut Streets.

When it’s time to sit down and eat, there’s no better place to be than downtown West Chester. Over 50 award-winning restaurants, several offering entertainment, fulfill every taste and budget. There’s truly an international flare with Asian, Italian, Mexican, Indian, and Thai cuisine on every block. Healthy choices are also abundant serving up fresh dishes from food mostly grown in the Brandywine Valley making West Chester a locavore’s delight.

Stay the night or a week downtown at West Chester’s new Hotel Warner, an 80-room facility, featuring

With Symmetrical All-Wheel Drive, a roomy, spacious interior, and an available power rear gate, there’s a whole lot to love about the 2015 Subaru Forester.® Love. It’s what makes a Subaru, a Subaru.

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Cycling Dictionary

Cycling has a language all its own. We’ve done some decoding to provide this helpful cycling dictionary. Hope you enjoy it!

Abandon

When a rider quits the race.

know it’s best to let others fight the wind.

breakaway who ride well ahead of the main peloton.

Attack

Dropped

Oxygen Debt

An aggressive, high-speed acceleration away from other riders.

Bonk

To exercise to the point of depletion of the body’s energy stores, leaving the rider extremely weak.

Break / Breakaway

An individual or group of riders suddenly riding away from a group of racers or the peloton, quickly enough that opponents cannot keep close enough to draft. When the breakaway consists of one rider, it is called a solo breakaway.

This is what happens to riders that have not been able to keep up with the peloton or riders with whom they are riding. This is usually a result of exhaustion or mechanical failure. They fall behind the pace and can no longer keep up.

Finish Line

To catch a rider or group that has opened a lead.

This is the end of the race. However in cycling, while the finishing order is recorded and the top finisher wins the race, if a group of riders finishes together, they all get the same time. This rule is both for safety to prevent crazy 50-person sprints at the end of a race, not to mention the limitation of timing systems.

Bunch Sprint

Gap / Time Gap

Bridge / Bridge a Gap

These can be very spectacular and sometimes frightening. Bunch sprints occur when a large group approaches the finish line as a group with the same desire to win.

Cadence

The number of pedal strokes per minute.

Chase

A group of one or more riders that is ahead of the peloton but behind a breakaway. Very often it’s an attempt to bridge the gap and catch the lead group.

Criterium, Crit

A bicycle race, generally around a short loop on city streets.

Drafting

A racing technique of riding behind another rider or group of riders to take advantage of the aerodynamics. Although illegal in triathlons, drafting is key to cycling. Riding behind another can save as much as 30% under perfect conditions.

And riding in the middle of a group can save a huge amount. Riders

The amount of time or distance that separates groups or individual riders. The Gap is usually expressed in time. The Gap is closely watched during the race as it grows and shrinks.

Lead Out

When a cyclist sacrifices himself/ herself by riding fast in front of a teammate who positions him/herself in an aerodynamic sweet spot behind a rider to save energy. Just before the finish line, the front rider will pull off to the side allowing the rider behind to race to the finish.

Mechanical

Term used to describe a mechanical problem such as a broken spoke or malfunctioning derailleur.

Off the Back

Term used to describe what happens to a rider who has failed to keep pace and loses contact with the main group.

Off the Front

Term used to describe the action of a rider or group of riders in a

To go anaerobic (the body’s demand for oxygen exceeds the oxygen available).

Pace Line

A group of cyclists riding close together in single file to reduce wind resistance. Also see Drafting.

Pacing, Pulling

Leading a paceline or peloton.

Peloton

The main group of riders in the race.

Prime (pronounced “preem”) A special award given to the leader on selected laps during a criterium.

Pull

To take a turn at the front of a group of riders, yet maintaining the same speed as the rest of the group.

Road Rash

Large abrasions on a rider’s legs, arms or body caused by a crash, primarily on paved roads.

Sitting In

The strategy of a cyclist who doesn’t take their turn at the front of a pace line because of exhaustion, to conserve energy or to slow down the group.

Sitting up

When the rider is no longer tucked, or not riding in the most aerodynamic fashion.

Slipstream

The area of least wind resistance behind the rider in front.

Sprint (mass or field sprint) Sprinting in a large group, often at the end of a race.

Tow

When a rider allows other riders to draft behind.

Meet WHYY’s “You Bet Your Garden” host Mike McGrath Are your tomatoes tough and tiny? Are your roses ragged? Is your lawn laconic? Have no fear!

Mike McGrath, host of the nationally syndicated public radio show, You Bet Your Garden, will be on hand as a special guest for the 10th anniversary edition of the Iron Hill Twilight Race Series. Mike will be front and center in the Kinetic Physical Therapy Community Festival on High Street to answer questions and give advice on everything having to do with your lawn and garden … from when to prune shrubs to progressive pest control, all the ins and outs of chemical-free gardening. Gardeners of every type will not want to miss the opportunity to talk with this fiercely organic gardening expert.

“I’m looking forward to my day at the races,” says the former editor-in-chief of Organic Gardening Magazine. “It’s a great time of the year to be outdoors; it’s always nice to meet our listeners in person. Most importantly, it’s an opportune time to tell folks about a few easy things they have to do now to have a great looking, chemical-free lawn and landscape all year round.”

His nationally syndicated show has become destination listening for many since it first appeared in 1998 and can be heard locally every Saturday morning at 11 A.M. on WHYY-FM (90.9).

How to Watch a Criterium One of the best ways for a spectator to appreciate the race strategy as it unfolds is to walk the route in the opposite direction of the race while occasionally stopping at key turns and straight-a-ways.

Because bicycle racing is a team sport, pay particular attention to how individual teams work together for the benefit of their top riders. Also note how a rider, when separated from his/her team, will form an alliance with an individual from another team or a group of riders in order to work together for a better placement whether it be to bridge a gap, get back to the peloton or join a breakaway. Of course, these alliances are temporary because once the time is right to make a move, it’s a matter of team effort or every rider for himself.

Just make sure to find a good spot at the finish line as the race approaches its conclusion. You wouldn’t want to miss the excitement of all-out sprinting, which climaxes a criterium and determines the top-placing riders.

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Race-Day Faces

HAVING FUN AT LAST YEAR’S IRON HILL TWILIGHT RACE SERIES

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The 3-wheel Challenge Rolls into West Chester

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o guts, no glory. That will be the takeaway for those out for a new cycling challenge. Making its first appearance at this year’s 10th anniversary celebration of the Iron Hill Twilight Race Series is the Twilight Trike Challenge presented by Tolsdorf Oil Lube Express. These hot-handed, cold-blooded races will find the community’s most adventurous men and women going head-to-head in a mad dash down Gay Street while perched on tricycles.

times. Victory will go to the team whose fifth and final rider is first to cross the finish line at High Street.

VIP passes to the Susquehanna Crit Club will be awarded to the winning 5-member team, where they will enjoy a lavish buffet and a prime view of the racing action. As a testament to their hard-won victory, the winning team will also be presented victorithe coveted Twilight Trike Trophy engraved with the victori ous team’s name.

Businesses, groups and organizations will be competing as teams in a double-elimination format of 5-rider heats assuring that each team will race at least two

Any team of riders 18 years of age or older that is up to the challenge will find all the details on the race website at IronHillTwilightCriterium.com.

Top pro women’s rider to determine Avanté Salon & Spa’s Queen for a Day

PROUD SPONSOR OF THE 10TH ANNUAL

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During this year’s Avanté Salon Pro Women’s Criterium, 10 lucky women will have more to cheer for than anyone else in West Chester.

That’s because these ladies, selected through a random drawing of names entered in the Queen for a Day sweepstakes, will each be paired with a pro woman racer who will be riding for her in this year’s 40K race. Of this group, the lady paired with the rider who finishes in the highest position will win a full day of royal treatment at Avanté Salon & Spa, where she will relax in a private setting as she is pampered with a fullbody massage, facial, hand paraffin treatment, manicure and pedicure, as well as a shampoo, haircut and makeup application. And, of course, a special lunch will be served.

In addition to the opportunity to be Queen for a Day, these ladies will receive full VIP privileges during the Iron Hill Twilight Race Series. Besides meeting many of the top pro-women riders in the United States, each will receive a pass for herself and a guest to the Susquehanna Bank Crit Club ideally located on the race route, where they will enjoy a bountiful buffet dinner and beverages with other VIP guests. Each will also experience the thrill of criterium bike racing during a VIP ride in the official Subaru Pace Car. Anyone who wishes to honor that special woman in their life is encouraged to submit her name on the contest page of the race website at www.IronHillTwilightCriterium.com or at any Avanté Salon & Spa location in West Chester and Exton.

Ladies and gentlemen, now is the time to make known that special woman. She just might be crowned Queen for a Day.

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